Work Faster Quotes

Work fast." "Yeah." I point at the screen. "First I have to wait for my computer to wake up." "Hurry." "Okay, I'll wait faster." "Sarcasm.

...it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept. And then you start to hurry. You work faster and faster and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop--and still the street stretches away in front of you. That's not the way to do it. You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else. That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be. And all at once, before you know it, you find you've swept the whole street clean, bit by bit. what's more, you aren't out of breath. That's important, too...

The job is what you do when you are told what to do. The job is showing up at the factory, following instructions, meeting spec, and being managed. Someone can always do your job a little better or faster or cheaper than you can. The job might be difficult, it might require skill, but it's a job. Your art is what you do when no one can tell you exactly how to do it. Your art is the act of taking personal responsibility, challenging the status quo, and changing people. I call the process of doing your art 'the work.' It's possible to have a job and do the work, too. In fact, that's how you become a linchpin. The job is not the work.

Nobody works better under pressure. They just work faster.

Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up. As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean. He came closer still and called out "Good morning! May I ask what it is that you are doing?" The young man paused, looked up, and replied "Throwing starfish into the ocean." "I must ask, then, why are you throwing starfish into the ocean?" asked the somewhat startled wise man. To this, the young man replied, "The sun is up and the tide is going out. If I don't throw them in, they'll die." Upon hearing this, the wise man commented, "But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can't possibly make a difference!" At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, "It made a difference for that one.

Work It Harder Make It Better Do It Faster, Makes Us stronger More Than Ever Hour After Our Work Is Never Over -Harder, Better, Faster, Stronger, lyrics and music by Daft Punk

Hard work is rewarding. Taking credit for other people's hard work is rewarding and faster.

But we all know that the seeds of greatness grow faster in the hearts of those doing work they love than in the bitter hearts of those enslaved by work they despise.

Think they work you too hard? Think of poor Ali Sard. He has to mow grass in his uncle's backyard and its quick growing grass and it grows as he mows it the faster he mows it the faster he grows it. And all that his stingy old uncle will pay for his shoving mower around the hay is piffulous pay of two dooklas a day. And Ali can't live on such piffulous pay!

Anger is the feeling that makes your mouth work faster than your mind.

Tough love and brutal truth from strangers are far more valuable than Band-Aids and half-truths from invested friends, who don’t want to see you suffer any more than you have.

At times what you expect and what happens don’t match. The faster you accept and adapt to what happened & work towards creating what you believed, that what you expected gets created in a whole new way..!

You know what, your imagination works faster than your mind.

You think maybe if you just work harder and faster, you can hold off the chaos, but then one day you’re changing a patio light bulb with a five-year life span and you realize how you’ll only be changing this light maybe ten more times before you’ll be dead.

I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness.

Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster. Nobody in the history of humanity has ever achieved “work-life balance,” whatever that might be, and you certainly won’t get there by copying the “six things successful people do before 7:00 a.m.” The day will never arrive when you finally have everything under control—when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about. Let’s start by admitting defeat: none of this is ever going to happen. But you know what? That’s excellent news.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But

Grand Mage,” Ghastly said, as he put the map away, “did you know the sparrow flies south for the winter?” “What an odd thing to say,” Ravel said, and as he turned, he snapped his palm against the air and Paloma slammed into the wall.” …..“What do you know,” Ravel said, breathing a little faster, “Skulduggery’s silly little code actually works.

The old Paris is no more (the form of a city changes faster, alas! than a mortal's heart).

When people believe they are in control, they tend to work harder and push themselves more. They are, on average, more confident and overcome setbacks faster.

This is stupid." "Look. You think how stupid people are most of the time. Old men drink. Women at a village fair. Boys throwing stones at birds. Life. The foolishness and the vanity, the selfishness and the waste. The pettiness, the silliness. You think in war it must be different. Must be better. With death around the corner, men united against hardship, the cunning of the enemy, people must think harder, faster, be...better. Be heroic. Only it's just the same. In fact do you know, because of all that pressure, and worry, and fear, it's worse. There aren't many men who think clearest when the stakes are highest. So people are even stupider in war than the rest of the time. Thinking about how they'll dodge the blame, or grab the glory, or save their skins, rather than about what will actually work. There's no job that forgives stupidity more than soldiering. No job that encourages it more.

it made our workforce smarter. When you give low-level employees access to information that is generally reserved for high-level executives, they get more done on their own. They work faster without stopping to ask for information and approval. They make better decisions without needing input from the top.

Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: When the sun comes up, you'd better be running!

Nothing travels faster than the speed of light with the possible exception of bad news, which obeys its own special laws. The Hingefreel people of Arkintoofle Minor did try to build spaceships that were powered by bad news but they didn't work particularly well and were so extremely unwelcome whenever they arrived anywhere that there wasn't really any point in being there.

As I see it, if you work more hours than somebody else, during those hours you learn more about your craft. That can make you more efficient, more able, even happier. Hard work is like compounded interest in the bank. The rewards build faster.

A deadline gets a writer's work done done better and faster than any inspiration, if only because inspirations don't always come, but the deadline is always there.

You see, Momo... it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept... And then you hurry. You work faster and faster, and every time you look up there seems to be just as much to sweep as before, and you try even harder…, and you panic, and in the end you're out of breath and have to stop-and still the street stretches away in from of you.

Trains are beautiful. They take people to places they've never been, faster than they could ever go themselves. Everyone who works on trains knows they have personalities, they're like people. They have their own mysteries.

When negative thoughts about anything – be it a person, an unhealthy habit, a circumstance or a work deadline – surround our existence, we tend to feel helpless, for our energies are draining faster than we had anticipated.

You see, Momo,' he [Beppo Roadsweeper] told her one day, 'it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept.' He gazed silently into space before continuing. 'And then you start to hurry,' he went on. 'You work faster and faster, and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop - and still the street stretches away in front of you. That's not the way to do it.' He pondered a while. Then he said, 'You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.' Again he paused for thought before adding, 'That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be.' There was another long silence. At last he went on, 'And all at once, before you know it, you find you've swept the whole street clean, bit by bit. What's more, you aren't out of breath.' He nodded to himself. 'That's important, too,' he concluded.

BAD PEOPLE A man told me once that all the bad people Were needed. Maybe not all, but your fingernails You need; they are really claws, and we know Claws. The sharks—what about them? They make other fish swim faster. The hard-faced men In black coats who chase you for hours In dreams—that’s the only way to get you To the shore. Sometimes those hard women Who abandon you get you to say, “You.” A lazy part of us is like a tumbleweed. It doesn’t move on its own. Sometimes it takes A lot of Depression to get tumbleweeds moving. Then they blow across three or four States. This man told me that things work together. Bad handwriting sometimes leads to new ideas; And a careless god—who refuses to let people Eat from the Tree of Knowledge—can lead To books, and eventually to us. We write Poems with lies in them, but they help a little.

She didn't care anymore... and she got no pleasure from the work she did, but she did it. Everything bored her. She found that when she didn't have a notebook it was hard for her to think. The thoughts came slowly, as though they had to squeeze through a tiny door to get to her, whereas when she wrote, they flowed out faster than she could put them down. She sat very stupidly with a blank mind until finall 'I feel different' came slowly to her mind. Yes, she thought, after a long pause. And then, after more time, 'Mean, I feel mean.

The dragonets found the carpenters to be even more fascinating than the furniture, and followed the poor men from pen to pen, crowding around to watch, tasting the wooden planks, trying to steal the tools. It made for an interesting day for everyone, as the boys tried to keep the dragonets away from the carpenters, and the dragonets tried to get at the carpenters, and the carpenters worked probably a great deal faster than they ever had in their lives, sure that the dragonets would go from tasting the wood to tasting them.

The multiplication of technologies in the name of efficiency is actually eradicating free time by making it possible to maximize the time and place for production and minimize the unstructured travel time in between…Too, the rhetoric of efficiency around these technologies suggests that what cannot be quantified cannot be valued-that that vast array of pleasures which fall into the category of doing nothing in particular, of woolgathering, cloud-gazing, wandering, window-shopping, are nothing but voids to be filled by something more definite, more production, or faster-paced…I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness.

I wasn't born with any innate talent. I've never been naturally gifted at anything. I always had to work at it. The only way I knew how to succeed was to try harder than anyone else. Dogged persistence is what got me through life. But here was something I was half-decent at. Being able to run great distances was the one thing I could offer the world. Others might be faster, but I could go longer. My strongest quality is that I never give up.

When we live without listening to the timing of things, when we live and work in twenty-four-hour shifts without rest – we are on war time, mobilized for battle. Yes, we are strong and capable people, we can work without stopping, faster and faster, electric lights making artificial day so the whole machine can labor without ceasing. But remember: No living thing lives like this. There are greater rhythms, seasons and hormonal cycles and sunsets and moonrises and great movements of seas and stars. We are part of the creation story, subject to all its laws and rhythms.

Work it harder, make it better, do it faster, makes us stronger. More than ever hour after, our work is never over.

Whose idea was it that we should all get jobs, work faster, work better, race from place to place with our brains stewing on tweets, blogs, and sound bites, on must-see movies, must-do experiences, must-have gadgets, when in the end, all any of us will have is our simple beating heart, reaching up for the connection to whoever might be in the room or leaning into our mattress as we draw our last breath?

Ah, he has too many ideas, that man da Vinci. His mind works faster than his hands.

That was the damnedest thing about these demonic collaborator types. Even though they didn't work out and practice, they still got to run faster than we dedicated roadsters who actually sweated and strained for our ability to haul ass. Jerks.

All my instincts tell me to cover and cherish you fiercely, with each breath, and work harder to make you mine. Each and every time you try and push me away, to put that guard of yours back up, I need to hold on tighter, chase faster. Until my arms are the ones you want to run into.

They say to keep what you have, you have to give it away. I believe that. I also believe that you can be cool as fuck, not give a fuck and fucking kick ass in life, and not be fucked up. I’m still the first person to say “Fuck you” but I’m faster to say “I love you.” If life is what you make it, I’ve made mine great. It took a lot of hard work and if you need to, you can do it too.

I knew that if you moved around, your mind worked faster, because you were constantly seeing new things that you had to respond to.

He gave me that lazy smile that had always had the power to make my heart beat faster. I was dismayed to see that it still worked.

Workaholics aren’t heroes. They don’t save the day, they just use it up. The real hero is already home because she figured out a faster way to get things done.

How we perceive the world and how we act in it are products of how and what we remember...No lasting joke, invention, insight, or work of art was ever produced by an external memory...Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character. Competing to see who can memorize more pages of poetry might seem beside the point, but it's about taking a stand against forgetfulness, and embracing primal capacities from which too many of us have became estranged...memory training is not just for the sake of performing party tricks; it's about nurturing something profoundly and essentially human.

Rest is a decision we make. Rest is choosing to do nothing when we have too much to do, slowing down when we feel pressure to go faster, stopping instead of starting. Rest is listening to our weariness and responding to our tiredness, not to what is making us tired. Rest is what happens when we say one simple word: "No!" Rest is the ultimate humiliation because in order to rest, we must admit we are not necessary, that the world can get along without us, that God's work does not depend on us. Once we understand how unnecessary we are, only then might we find the right reasons to say yes. Only then might we find the right reasons to decide to be with Jesus instead of working for him. Only then might we have the courage to take a nap with Jesus.

Allan Dulles said it best: "Any intelligence service worth its salt can make the other fellow's currency." In other words, every nation needs to have its own airtight security measures, while at the same time be actively working in secret to reverse engineer those of the enemy faster than they can invent them.

Determined and focused people tend to work harder and get tasks done more promptly. They stay married longer and have deeper networks of friends. They often have higher-paying jobs. But this questionnaire is not intended to test personal organization. Rather, it’s designed to measure a personality

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

If Los Angeles is a woman reclining billboard model and the San Fernando Valley is her teenybopper sister, then New York is their cousin. Her hair is dyed autumn red or aubergine or Egyptian henna, depending on her mood. Her skin is pale as frost and she wears beautiful Jil Sander suits and Prada pumps on which she walks faster than a speeding taxi (when it is caught in rush hour, that is). Her lips are some unlikely shade of copper or violet, courtesy of her local MAC drag queen makeup consultant. She is always carrying bags of clothes, bouquets of roses, take-out Chinese containers, or bagels. Museum tags fill her pockets and purses, along with perfume samples and invitations to art gallery openings. When she is walking to work, to ward off bums or psychos, her face resembles the Statue of Liberty, but at home in her candlelit, dove-colored apartment, the stony look fades away and she smiles like the sterling roses she has brought for herself to make up for the fact that she is single and her feet are sore.

Not being able to swipe into the subway when people are backing up behind you. Waiting for him at the bar. Leaving your purse open on a stool with a mess of bills visible. Mispronouncing the names while presenting French wines. Your clogs slipping on the waxed floors. The way your arms shoot out and you tense your face when you almost fall. Taking your job seriously. Watching the sex scene from Dirty Dancing on repeat and eating a box of gingersnaps for dinner on your day off. Forgetting your stripes, your work pants, your socks. Mentally mapping the bar for corners where you might catch him alone. Getting drunker faster than everyone else. Not knowing what foie gras is. Not knowing what you think about abortion. Not knowing what a feminist is. Not knowing who the mayor is. Throwing up between your feet on the subway stairs. On a Tuesday. Going back for thirds at family meal. Excruciating diarrhea in the employee bathroom. Hurting yourself when you hit your head on the low pipe. Refusing to leave the bar though it's over, completely over. Bleeding in every form. Beer stains on your shirt, grease stains on your jeans, stains in every form. Saying you know where something is when you have absolutely no idea where it is. At some point, I leveled out. Everything stopped being embarrassing.

Nobody ever got started on a career as a writer by exercising good judgment, and no one ever will, either, so the sooner you break the habit of relying on yours, the faster you will advance. People with good judgment weigh the assurance of a comfortable living represented by the mariners’ certificates that declare them masters of all ships, whether steam or sail, and masters of all oceans and all navigable rivers, and do not forsake such work in order to learn English and write books signed Joseph Conrad. People who have had hard lives but somehow found themselves fetched up in executive positions with prosperous West Coast oil firms do not drink and wench themselves out of such comfy billets in order in their middle age to write books as Raymond Chandler; that would be poor judgment. No one on the payroll of a New York newspaper would get drunk and chuck it all to become a free-lance writer, so there was no John O’Hara. When you have at last progressed to the junction that enforces the decision of whether to proceed further, by sending your stuff out, and refusing to remain a wistful urchin too afraid to beg, and you have sent the stuff, it is time to pause and rejoice.

Some called it a witch hunt, said she’s after him. I ask, starting when. Mark the day. Trace it back. I can almost guarantee that after the assault she tried to live her life. Ask her what she did the next day and she’d say, well, I went to work. She didn’t pick up a pitchfork, hire a lawyer. She made her bed, buttoned up her shirt, took shower after shower. She tried to believe she was unchanged, to move on until her legs gave out. Every woman who spoke out did so because she hit a point where she could no longer live another day in the life she tried to build. So she turned, slowly, back around to face it. Society thinks we live to come after him. When in fact, we live to live. That’s it. He upended that life, and we tried to keep going, but couldn’t. Each time a survivor resurfaced, people were quick to say what does she want, why did it take her so long, why now, why not then, why not faster. But damage does not stick to deadlines. If she emerges, why don’t we ask her how it was possible she lived with that hurt for so long, ask who taught her to never uncover it.

That's the thing about me. I prefer things once they're already over and I'm working on understanding them. I wish I were faster at that - like, I could understand things while they're happening - but I always have to read the whole book and write the entire paper before I even know what the hell I'm thinking.

Funny business, a woman's career. The things you drop on your way up the ladder-- so you can move faster-- you forget you'll need them when you go back to being a woman. That's one career all females have in common whether we like it or not. Being a woman. Sooner or later, we've got to work at it, no matter what other careers we've had or wanted. And in the last analysis nothing is any good unless you can look up just before dinner-- or turn around in bed-- and there he is. Without that you're not a woman. You're someone with a French provincial office-- or a book full of clippings. But you're not a woman. Slow curtain. The end. (from "All About Eve")

So why bother investing in one’s memory in an age of externalized memories? The best answer I can give is the one I received unwittingly from EP, whose memory had been so completely lost that he could not place himself in time or space, or relative to other people. That is: How we perceive the world and how we act in it are products of how and what we remember. We’re all just a bundle of habits shaped by our memories. And to the extent that we control our lives, we do so by gradually altering those habits, which is to say the networks of our memories. No lasting joke, invention, insight, or work of art was ever produced by an external memory. Not yet, at least. Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character.

What in Bursin’s holy name is that?” he snarled. If it were possible to die of embarrassment, Martise was sure she wouldn’t survive the next few minutes.  “I was singing.” His eyebrows rose almost to his hairline.  “Singing.  Is that what you call it?  It sounded like someone was torturing a cat.” “I thought I might work faster if I sang.”  She wiped the perspiration from her forehead with a gloved hand and regretted the action.  The swipe of citrus oil she’d left on her skin burned.  Cael continued to howl, and a door shut with a bang. "That will be Gurn coming to rescue us from whatever demon he thinks is attacking."  The branch supporting Silhara creaked as he adjusted his stance and leaned closer to her.  “Tell me something, Martise.”  A leaf slapped him in the eye, and he ripped it off its twig with an irritated snap.  “How is it that a woman, blessed with a voice that could make a man come, sings badly enough to frighten the dead?” She was saved from having to answer the outlandish question by the quick thud of running footsteps.  Silhara disappeared briefly from view when he bent to greet their visitor.  Unfortunately, his answers to Gurn’s unspoken questions were loud and clear. “That was Martise you heard.  She was…singing. “Trust me, I’m not jesting.  You can unload your bow.” His next indignant response made her smile.  “No, I wasn’t beating her!  She’s the one tormenting me with that hideous wailing!” Martise hid her smile when he reappeared before her.  His scowl was ferocious.  “Don’t sing.”  He pointed a finger at her for emphasis.  “You’ve scared my dog, my birds and my servant with your yowling.”  He paused.  “You’ve even managed to scare me.

Nita stood still, listening to Joanne's footsteps hurrying away, a little faster every second- and slowly began to realize that she'd gotten what she asked for too- the ability to break the cycle of anger and loneliness, not necessarily for others, but at least for herself. It wouldn't even take the Speech; plain words would do it, and the magic of reaching out. It would take a long time, much longer then something simple like breaking the walls of the worlds, and it would cost more effort than even reading the Book of Night with Moon. But it would be worth it- and eventually it would work. A spell always works. Nita went home.

A balanced life has a rhythym. But we live in a time, and in a culture, that encourages everyone to just move faster. I'm learning that if I don't take the time to tune in to my own more deliberate pace, I end up moving to someone else's, the speed of events around me setting a tempo that leaves me feeling scattered and out of touch with myself. I know now that I can't write fast; that words, my own thoughts and ideas, come to the surface slowly and in silence. A close relationship with myself requires slowness. Intimacy with my husband and guarded teenage sons requires slowness. A good conversation can't be hurried, it needs time in which to meander its way to revelation and insight. Even cooking dinner with care and attention is slow work. A thoughtful life is not rushed.

So long as we have wage slavery," answered Schliemann, "it matters not in the least how debasing and repulsive a task may be, it is easy to find people to perform it. But just as soon as labor is set free, then the price of such work will begin to rise. So one by one the old, dingy, and unsanitary factories will come down— it will be cheaper to build new; and so the steamships will be provided with stoking machinery , and so the dangerous trades will be made safe, or substitutes will be found for their products. In exactly the same way, as the citizens of our Industrial Republic become refined, year by year the cost of slaughterhouse products will increase; until eventually those who want to eat meat will have to do their own killing— and how long do you think the custom would survive then?— To go on to another item— one of the necessary accompaniments of capitalism in a democracy is political corruption; and one of the consequences of civic administration by ignorant and vicious politicians, is that preventable diseases kill off half our population. And even if science were allowed to try, it could do little, because the majority of human beings are not yet human beings at all, but simply machines for the creating of wealth for others. They are penned up in filthy houses and left to rot and stew in misery, and the conditions of their life make them ill faster than all the doctors in the world could heal them; and so, of course, they remain as centers of contagion , poisoning the lives of all of us, and making happiness impossible for even the most selfish. For this reason I would seriously maintain that all the medical and surgical discoveries that science can make in the future will be of less importance than the application of the knowledge we already possess, when the disinherited of the earth have established their right to a human existence.

It's hard being left behind. I wait for Henry, not knowing where he is, wondering if he's okay. It's hard to be the one who stays. I keep myself busy. Time goes faster that way. I go to sleep alone, and wake up alone. I take walks. I work until I'm tired. I watch the wind play with the trash that's been under the snow all winter. Everything seems simple until you think about it. Why is love intensified by absence? Long ago, men went to sea, and women waited for them, standing on the edge of the water, scanning the horizon for the tiny ship. Now I wait for Henry. He vanishes unwillingly, without warning. I wait for him. Each moment that I wait feels like a year, an eternity. Each moment is as slow and transparent as glass. Through each moment I can see infinite moments lined up, waiting. Why has he gone where I cannot follow?

But I’m not calm. It’s all a lie.” Quinn held Katie closer, breathing faster. “It’s just that when everybody else is screaming, somebody has to be mature and unemotional, so I have these brain-dead moments where I don’t react the way any sane human being would. I stay completely calm and ignore my feelings and compromise and make everything work again. And I’m not going to do that anymore. From now on, I’m going to be Zoe. Screw calm. Somebody else is going to have to do mature because I’m going to be selfish and get what I want.

It was the Scrum Master’s job to guide the team toward continuous improvement—to ask with regularity, “How can we do what we do better?” Ideally, at the end of each iteration, each Sprint, the team would look closely at itself—at its interactions, practices, and processes—and ask two questions: “What can we change about how we work?” and “What is our biggest sticking point?” If those questions are answered forthrightly, a team can go faster than anyone ever imagined.

Unlike Alice, Garp was a real writer —not because he wrote more beautifully than she wrote but because he knew what every artist should know: as Garp put it, 'You only grow by coming to the end of something and by beginning something else.' Even if these so-called endings and beginnings are illusions. Garp did not write faster than anyone else, or more; he simply always worked with the idea of completion in mind.

How fast can you run? When you really have to? In heels and a work skirt, with your bag banging against your side: how fast? When you’re late for your train and you have to get home, and you race down the platform with seconds to spare: how fast can you run? What if it isn’t a train you’re running for, but your life? If you’re late home from work, and there’s no one in sight. If you haven’t charged your phone and no one knows where you are. If the footsteps behind you are getting closer, and you know, because you do it every day, that you’re on your own; that between the platform and the exit you won’t see another soul. If there’s breath on your neck, and the panic is rising, and it’s dark, and cold, and wet. If it’s just the two of you. Just you, and whoever’s behind you. Whoever is chasing you. How fast could you run then? It doesn’t matter how fast. Because there’s always someone who can run faster.

Martin Seligman, a leading expert on positive psychology, differentiates between three states of happiness: the pleasurable life (hedonistic, superficial), the good life (family and friends) and the meaningful life (finding purpose, transcending ego, working toward a higher good). Research shows that Millennials—those born between 1984 and 2002—are showing an orientation towards seeking meaning and purpose in their lives.

Reminiscing in the drizzle of Portland, I notice the ring that’s landed on your finger, a massive insect of glitter, a chandelier shining at the end of a long tunnel. Thirteen years ago, you hid the hurt in your voice under a blanket and said there’s two kinds of women—those you write poems about and those you don’t. It’s true. I never brought you a bouquet of sonnets, or served you haiku in bed. My idea of courtship was tapping Jane’s Addiction lyrics in Morse code on your window at three A.M., whiskey doing push-ups on my breath. But I worked within the confines of my character, cast as the bad boy in your life, the Magellan of your dark side. We don’t have a past so much as a bunch of electricity and liquor, power never put to good use. What we had together makes it sound like a virus, as if we caught one another like colds, and desire was merely a symptom that could be treated with soup and lots of sex. Gliding beside you now, I feel like the Benjamin Franklin of monogamy, as if I invented it, but I’m still not immune to your waterfall scent, still haven’t developed antibodies for your smile. I don’t know how long regret existed before humans stuck a word on it. I don’t know how many paper towels it would take to wipe up the Pacific Ocean, or why the light of a candle being blown out travels faster than the luminescence of one that’s just been lit, but I do know that all our huffing and puffing into each other’s ears—as if the brain was a trick birthday candle—didn’t make the silence any easier to navigate. I’m sorry all the kisses I scrawled on your neck were written in disappearing ink. Sometimes I thought of you so hard one of your legs would pop out of my ear hole, and when I was sleeping, you’d press your face against the porthole of my submarine. I’m sorry this poem has taken thirteen years to reach you. I wish that just once, instead of skidding off the shoulder blade’s precipice and joyriding over flesh, we’d put our hands away like chocolate to be saved for later, and deciphered the calligraphy of each other’s eyelashes, translated a paragraph from the volumes of what couldn’t be said.

Let’s order too much of something just to see where our limits are. Let’s take a chance precisely because it might fail. Let’s take the hard way out. Let’s go to the moon. Fuck it; let’s go to the moon again. Let’s quit our jobs. Let’s work at being better at what we do by fucking up faster, not less. Let’s fuck up really fast. Let’s wrestle sharks, fight monsters, and disagree with the board. Let’s borrow so much money it becomes someone else’s problem. Let’s start a 10-hour drive by announcing “I’m not into you anymore.” Let’s dump everything out of the garage onto the sidewalk and build something really cool in that space. Let’s start out to build a better mousetrap, and halfway there let’s decide to jump on the mice’s team.

Pleasure and pain are co-located. In addition to the discovery of dopamine, neuro-scientists have determined that pleasure and pain are processed in overlapping brain regions, and work via an opponent processing mechanism. Another way to say this is pleasure and pain work like a balance. Imagine our brains contains a balance, a scale with a fulcrum in the centre. When nothing is on the balance it's level with the ground. When we experience pleasure, dopamine is released in our reward pathway and the balance tips to the side of pleasure. The more our balance tips and the faster it tips, the more pleasure we feel. But here's the important thing about the balance. It wants to remain level! that is, in equilibrium. It does not want to be tipped for very long, to one side or another. Hence, everytime the balance tips towards pleasure, powerful self-regulating mechanisms kick into action to bring it level again. These self-regulating mechanisms do not require conscious thought or an act of will, they just happen like a reflex.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

Well," he said, quite seriously, "it's this way: you work because you're afraid not to. You work becuase you have to drive yourself to such a fury to begin. That part's just plain hell! It's so hard to get started that once you do you're afraid of slipping back. You'd rather do anything than go through all that agony again--so you keep going--you keep going faster all the time--you keep going till you couldn't stop even if you wanted to. You forget to eat, to shave, to put on a clean shirt when you have one. You almost forget to sleep, and when you do try to you can't--because the avalanche has started, and it keeps going night and day. And people say: 'Why don't you stop sometime? Why don't you forget about it now and then? Why don't you take a few days off?' And you don't do it because you can't--you can't stop yourself--and even if you could you'd be afraid to because there'd be all that hell to go through getting started up again. Then people say you're a glutton for work, but it isn't so. It's laziness--just plain, damned, simple laziness, that's all...Napoleon--and--and Balzac--and Thomas Edison--these fellows who never sleep more than an hour or two at a time, and can keep going night and day--why that's not because they love to work! It's because they're really lazy--and afraid not to work because they know they're lazy! Why, hell yes!..I'll bet you anything you like if you could really find out what's going on in old Edison's mind, you'd find that he wished he could stay in bed every day until two o'clock in the afternoon! And then get up and scratch himself! And then lie around in the sun for awhile! And hang around with the boys down at the village store, talking about politics, and who's going to win the World Series next fall!

Reframe: To put Conversational Intelligence to work, stop thinking of your job as managing resistance and instead accept resistance as a natural part of change. People need to challenge new ideas before they can accept them. For full ownership and accountability to take place, people need to be in the conversation about how to change rather than being asked to merely comply. When leaders reframe in this way, they see that conversations release new energy for change—which will propel their efforts forward faster.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

Then he dreamed that he was in the open door of a plane several thousand feet above the earth and he had to jump holding a baby in his arms. It was his baby. He jumped, pulled the rip cord on the parachute, and it didn’t open. The emergency release didn’t work. He was falling fast. The wind tore at him fiercely. He was gripping the baby as tightly as he could but the wind pried under his arms, strained at his muscles, and suddenly the baby was loose, falling beside him, just out of reach. He flailed and groped in the air, trying to reach it. The baby was falling just a little bit faster than he was. It was below him, falling away from him as he fell after it. The earth screamed up at him. He knew that the baby was going to hit first and he would see it, would know it for a whole fraction of a second before he was smashed into a pulp himself. The terrible millisecond of that grief burst in him and he woke shrieking. He couldn’t get the dream out of his head. He prayed that he would have the dream again but that this time he would fall faster and be allowed to die first.

Time is the only magic, he said, "And Marids swim through time like the sea. Think: if you hurt yourself, and I bandage it, and after weeks and weeks it gets well and there's no scar, that's not magic at all. But if you hurt yourself and I touch you and it heals in a moment, you'd call me magic before your skin closed. It's not magic to cook a feast, roasting and baking and frying for hours, but if you blink and it's steaming in front of you, it's a spell. If you work for what you want and save for it and plan it out just as precisely as you possibly can, it's not even surprising if you get it on the other side of a month or a year. But if you snap your fingers and it happens as soon as you want t, every wizard will want to know you socially. If you life straight through a hundred years and watch yourself unfold at one second per second, one hour per hour, that's just being alive. If you go faster, you're a time traveler. If you jump over your unfolding and see how it all comes out, that's fate. But's all healing and cooking and planning and living, just the same. The only difference is time.

While waiting for Brenna to prepare the drink he did as directed and worked through their conversation. It would've gone faster had he not kept getting distracted by the sight of her moving with feminine efficiency mere meters away. The sway of her hips were-"Don't I ever want to lick a woman all up?" She squeaked, then swivelled to face him, bracing her hands on the counter behind her. "Not quite how I would've put it." Her tone was higher than normal. "But yeah." "You," he said quietly, no longer able to lie, "You tempt me." "Oh." Her breasts rose up as she took a deep, shuddering breath. "You've never let on." Yes, he had. If she ever saw the way he watched her when she wasn't looking, she'd be in no doubt as to the strength of his unacceptable reaction to her.

If you want to make yourself more sensitive to the small details in your work, cultivate a habit of imagining, as specifically as possible, what you expect to see and do when you get to your desk. Then you’ll be prone to notice the tiny ways in which real life deviates from the narrative inside your head. If you want to become better at listening to your children, tell yourself stories about what they said to you at dinnertime last night. Narrate your life, as you are living it, and you’ll encode those experiences deeper in your brain. If you need to improve your focus and learn to avoid distractions, take a moment to visualize, with as much detail as possible, what you are about to do. It is easier to know what’s ahead when there’s a well-rounded script inside your head.

God’s plan to suicide himself could not work, though, as long as He existed as a unified entity outside of space-time and matter. Seeking to nullify His oneness so that He could be delivered into nothingness, he shattered Himself—Big Bang-like—into the time-bound fragments of the universe, that is, all those objects and organisms that have been accumulating here and there for billions of years. In Mainländer’s philosophy, “God knew that he could change from a state of super-reality into non-being only through the development of a real world of multiformity.” Employing this strategy, He excluded Himself from being. “God is dead,” wrote Mainländer, “and His death was the life of the world.” Once the great individuation had been initiated, the momentum of its creator’s self-annihilation would continue until everything became exhausted by its own existence, which for human beings meant that the faster they learned that happiness was not as good as they thought it would be, the happier they would be to die out.

According to the biographical notes, Monsieur Julian Carax was twenty-seven, born with the century in Barcelona, and currently living in Paris; he wrote in French and worked at night as a professional pianist in a hostess bar. The blurb, written in the pompous, moldy style of the age, proclaimed that this was a first work of dazzling courage, the mark of a protean and trailblazing talent, and a sign of hope for the future of all of European letters. In spite of such solemn claims, the synopsis that followed suggested that the story contained some vaguely sinister elements slowly marinated in saucy melodrama, which, to the eyes of Monsieur Roquefort, was always a plus: after the classics what he most enjoyed were tales of crime, boudoir intrigue, and questionable conduct. One of the pitfalls of childhood is that one doesn't have to understand something to feel it. By the time the mind is able to comprehend what has happened, the wounds of the heart are already too deep. She laughed nervously. She had around her a burning aura of loneliness. "You remind me a bit of Julian," she said suddenly. "The way you look and your gestures. He used to do what you are doing now. He would stare at you without saying a word, and you wouldn't know what he was thinking, and so, like an idiot, you'd tell him things it would have been better to keep to yourself." "Someone once said that the moment you stop to think about whether you love someone, you've already stopped loving that person forever." I gulped down the last of my coffee and looked at her for a few moments without saying anything. I thought about how much I wanted to lose myself in those evasive eyes. I thought about the loneliness that would take hold of me that night when I said good-bye to her, once I had run out of tricks or stories to make her stay with me any longer. I thought about how little I had to offer her and how much I wanted from her. "You women listen more to your heart and less to all the nonsense," the hatter concluded sadly. "That's why you live longer." But the years went by in peace. Time goes faster the more hollow it is. Lives with no meaning go straight past you, like trains that don't stop at your station.

Almost every software development organization has at least one developer who takes tactical programming to the extreme: a tactical tornado. The tactical tornado is a prolific programmer who pumps out code far faster than others but works in a totally tactical fashion. When it comes to implementing a quick feature, nobody gets it done faster than the tactical tornado. In some organizations, management treats tactical tornadoes as heroes. However, tactical tornadoes leave behind a wake of destruction. They are rarely considered heroes by the engineers who must work with their code in the future. Typically, other engineers must clean up the messes left behind by the tactical tornado, which makes it appear that those engineers (who are the real heroes) are making slower progress than the tactical tornado.

Suppose you found yourself two miles from home without a ride. Although you could get home three times faster if you ran, most people would settle for walking. Running wouldn’t be worth the sweat and discomfort, and walking will get you there at a reasonable and painless rate. Each step brings you a little closer, and before you know it, you are halfway home and still moving forward. It’s the same with mindlessly losing weight. It need not be a sweaty, painful sprint. It can be a slow, steady walk that begins with removing unwanted eating cues and rearranging your home, office, and eating habits so they work for you and your family rather than against you. These comfortable steps will add up—one or two pounds a month. Before long you’ll find yourself at home. The best diet is the one you don’t know you’re on.

You can say whatever you like to me. I make no moral judgments." Cassandra was slow to reply, momentarily distracted by his eyes. They were blue with dapples of brilliant green around the pupils, but one eye had far more green than the other. "Everyone makes judgments," she said in response to his statement. "I don't. My sense of rights and wrong is different from most people's. You could say I'm a moral nihilist." "What's that?" "Someone who believes nothing is innately right or wrong." "Oh, that's dreadful," she exclaimed. "I know," he said, looking apologetic. Perhaps some gently bred young women would have been shocked, but Cassandra was accustomed to unconventional people. She'd grown up with Pandora, whose twisty-turny, hippy-hoppity brain had enlivened an unbearably secluded life. In fact, Mr. Severin possessed a kind of contained energy that reminded her a little of Pandora. One could see it in the eyes, the quicksilver workings of a mind that ran faster than those of other people.

At first he found it amusing. He coined a law intended to have the humor of a Parkinson’s law that "The number of rational hypotheses that can explain any given phenomenon is infinite." It pleased him never to run out of hypotheses. Even when his experimental work seemed dead-end in every conceivable way, he knew that if he just sat down and muddled about it long enough, sure enough, another hypothesis would come along. And it always did. It was only months after he had coined the law that he began to have some doubts about the humor or benefits of it. If true, that law is not a minor flaw in scientific reasoning. The law is completely nihilistic. It is a catastrophic logical disproof of the general validity of all scientific method! If the purpose of scientific method is to select from among a multitude of hypotheses, and if the number of hypotheses grows faster than experimental method can handle, then it is clear that all hypotheses can never be tested. If all hypotheses cannot be tested, then the results of any experiment are inconclusive and the entire scientific method falls short of its goal of establishing proven knowledge

Can’t machines build these faster?” he asked the woman, looking around the starship shell.“Why, of course!” she laughed.“Then why do you do it?”“It’s fun. You see one of these big mothers sail out those doors for the first time, heading for deep space, three hundred people on board, everything working, the Mind quite happy, and you think, I helped build that. The fact a machine could have done it faster doesn’t alter the fact that it was you who actually did it.” “Hmm,” he said. “Well, you may ‘hmm’ as you wish,” the woman said, approaching a translucent hologram of the half-completed ship, where a few other construction workers were standing, pointing inside the model and talking. “But have you ever been gliding or swum underwater?” “Yes,” he agreed. The woman shrugged. “Yet birds fly better than we do, and fish swim better. Do we stop gliding or swimming because of this?” He smiled. “I suppose not.” “You suppose correctly,” the woman said. “And why?” She looked at him, grinning. “Because it’s fun.

Cut. Take gazillion and one. This time with a little less weepy-weepy, please. A little less improvisation. A little less lip. A little more faith. A little more higher power. A little more prayer, a little less wine. Cut the crap. Cut the line. Tuck the chin. Look left, right, faster, slower. Pick seven dandelions on the first day of spring. Hate less or more. Work harder. Chew slower. Be better. Look to god, God, GOD. Watch your language. Watch your back. Collect rocks. Lick 'em clean. Count the pigeons in the backyard and multiply times forever. Give it up, let it go, take it back, take control. Say yes, say no. Say no, no, no. Stick to the script. Steps One through Twelve. One through Twelve. Keep coming back. It works if you work it.

Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse—providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity—shock treatments—as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings. The literature or discourse that goes along with this is similarly manufactured to tease without satisfaction, to replace every partial gratification with a new desire. For this stream of stimulants is designed to produce cravings for more and more of the same, though louder and faster, and these cravings drive us to do work which is of no interest save for the money it pays—to buy more lavish radios, sleeker automobiles, glossier magazines, and better television sets, all of which will somehow conspire to persuade us that happiness lies just around the corner if we will buy one more.

MISSIONARY: Look at you! You’re just wasting your life away, lying around like that. SAMOAN: Why? What do you think I should be doing? MISSIONARY: Well, there are plenty of coconuts all around here. Why not dry some copra and sell it? SAMOAN: And why would I want to do that? MISSIONARY: You could make a lot of money. And with the money you make, you could get a drying machine, and dry copra faster, and make even more money. SAMOAN: Okay. And why would I want to do that? MISSIONARY: Well, you’d be rich. You could buy land, plant more trees, expand operations. At that point, you wouldn’t even have to do the physical work anymore, you could just hire a bunch of other people to do it for you. SAMOAN: Okay. And why would I want to do that? MISSIONARY: Well, eventually, with all that copra, land, machines, employees, with all that money—you could retire a very rich man. And then you wouldn’t have to do anything. You could just lie on the beach all day.

It remains one of the great inequalities of the world that some children are born light years ahead of others. They may come from more stable homes, from wealthy homes, from homes with cleaners and domestic staff, cooks and tutors. Everything is easier, more streamlined, more conducive to educational and career success. Others will come from one-bedroom huts with no running water and no electricity, little chance of a good education, and little time to do anything besides work. The child born into a rich family will, no doubt, progress at a faster rate and develop the sort of self-assurance that comes from stability. This is the case wherever you’re from; it is as true of communist societies as it is of capitalist ones. I have travelled the world and seen these inequalities. I have witnessed the problems such different starting blocks can bring. But if I’ve learned anything, it is that success is possible, whatever your situation and however your life begins. I hope that this story, my story, will prove inspirational and that it will encourage others to dream big, take a plunge, use whatever resources are available. If a small poor boy fishing for prawns on a lake in Ningbo can do it, then so can you.

Once, so tormented she could not sleep, Dany slid a hand down between her legs, and gasped when she felt how wet she was. Scarce daring to breathe, she moved her fingers back and forth between her lower lips, slowly so as not to wake Irri beside her, until she found one sweet spot and lingered there, touching herself lightly, timidly at first and then faster. Still, the relief she wanted seemed to recede before her, until her dragons stirred, and one screamed out across the cabin, and Irri woke and saw what she was doing. Dany knew her face was flushed, but in the darkness Irri surely could not tell. Wordless, the handmaid put a hand on her breast, then bent to take a nipple in her mouth. Her other hand drifted down across the soft curve of belly, through the mound of fine silvery-gold hair, and went to work between Dany's thighs. It was no more than a few moments until her legs twisted and her breasts heaved and her whole body shuddered. She screamed then. Or perhaps that was Drogon. Irri never said a thing, only curled back up and went back to sleep the instant the thing was done.

Used to be a hobo right smart. back in the thirties. They wasnt no work I dont care what you could do. I was ridin through the mountains one night, state of Colorado. Dead of winter it was and bitter cold. I had just a smidgin of tobacco, bout enough for one or two smokes. I was in one of them old slatsided cars and I'd been up and down in it like a dog tryin to find some place where the wind wouldnt blow. Directly I scrunched up in a corner and rolled me a smoke and lit it and thowed the match down. Well, they was some sort of stuff in the floor about like tinder and it caught fire. I jumped up and stomped on it and it aint done nothin but burn faster. Wasnt two minutes the whole car was afire. I run to the door and got it open and we was goin up this grade through the mountains in the snow with the moon on it and it was just blue looking and dead quiet out there and them big old black pine trees going by. I jumped for it and lit in a snowbank and what I'm goin to tell you you'll think peculiar but it's the god's truth. That was in nineteen and thirty one and if I live to be a hunnerd year old I dont think I'll ever see anything as pretty as that train on fire goin up that mountain and around the bend and them flames lightin up the snow and the trees and the night.

The Creed for the Sociopathic Obsessive Compulsive (Peter's Laws) 1. If anything can go wrong, Fix it!!! (To hell with Murphy!!) 2. When given a choice - Take Both!! 3. Multiple projects lead to multiple successes. 4. Start at the top, then work your way up. 5. Do it by the book... but be the author! 6. When forced to compromise, ask for more. 7. If you can't beat them, join them, then beat them. 8. If it's worth doing, it's got to be done right now. 9. If you can't win, change the rules. 10. If you can't change the rules, then ignore them. 11. Perfection is not optional. 12. When faced without a challenge, make one. 13. "No" simply means begin again at one level higher. 14. Don't walk when you can run. 15. Bureaucracy is a challenge to be conquered with a righteous attitude, a tolerance for stupidity, and a bulldozer when necessary. 16. When in doubt: THINK! 17. Patience is a virtue, but persistence to the point of success is a blessing. 18. The squeaky wheel gets replaced. 19. The faster you move, the slower time passes, the longer you live. 20. The best way to predict the future is to create it yourself!!

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

Be happy. Do things that make you happy within the confines of the legal system. Do things that make you feel good and proud. It can be almost anything. Name something. Yes, sure, try that. Contribute to the world. Help people. Help one person. Help someone cross the street today. Help someone with directions unless you have a terrible sense of direction. Help someone who’s trying to help you. Just help. Make an impact. Show someone you care. Say yes instead of no. Say something nice. Smile. Make eye contact. Hug. Kiss. Get naked. Laugh. Laugh as much as you can. Laugh until you cry. Cry until you laugh. Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying but either way they seem crazy, let’s walk faster.” Emote. It’s okay. It shows you are thinking and feeling. Find out who you are and figure out what you believe in. Even if it’s different from what your neighbors believe in and different from what your parents believe in. Stay true to yourself. Have your own opinion. Don’t worry about what people say about you or think about you. Let the naysayers nay. They will eventually grow tired of naying. I don’t mean to tell you what to do or how to live your lives, but those are some of the things that have worked for me. And I believe with all my heart and soul that even if we try the teeniest tiniest bit we can make this world a much happier and healthier one. And if we try even harder, we can do some pretty spectacular things. I know sometimes it seems like a world that has a blanket with sleeves can’t get any better, but I think it can.

I thought about how for a long time scientists were puzzled by the fact that the sky is dark at night, even though there are billions of stars in the universe and there must be stars in every direction you look, so that the sky should be full of starlight because there is very little in the way to stop the light from reaching earth. Then they worked out that the universe was expanding, that the stars were all rushing away from one another after the Big Bang, and the further the stars were away from us the faster they were moving, some of them nearly as fast as the speed of light, which was why their light never reached us. I like this fact. It is something you can work out in your own mind just by looking at the sky above your head at night and thinking without having to ask anyone. And when the universe has finished exploding, all the stars will slow down, like a ball that has been thrown into the air, and they will come to a halt and they will all begin to fall toward the center of the universe again. And then there will be nothing to stop us from seeing all the stars in the world because they will all be moving toward us, gradually faster and faster, and we will know that the world is going to end soon because when we look up into the sky at night there will be no darkness, just the blazing light of billions and billions of stars, all falling.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

(There was an idea much beloved and written about by this country’s philosophers that magic had to do with negotiating the balance between earth and air and water; which is to say that things with legs or wings were out of balance with their earth element by walking around on feet or, worse, flying above the earth in the thin substance of air, obviously entirely unsuitable for the support of solid flesh. The momentum all this inappropriate motion set up in their liquid element unbalanced them further. Spirit, in this system, was equated with the fourth element, fire. All this was generally felt to be a load of rubbish among the people who had to work in the ordinary world for a living, unlike philosophers living in academies. But it was true that a favourite magical trick at fetes was for theatrically-minded fairies to throw bits of chaff or seed-pods or conkers in the air and turn them into things before they struck the ground, and that the trick worked better if the bits of chaff or seed-pods or conkers were wet.) Slower creatures were less susceptible to the whims of wild magic than faster creatures, and creatures that flew were the most susceptible of all. Every sparrow had a delicious memory of having once been a hawk, and while magic didn’t take much interest in caterpillars, butterflies spent so much time being magicked that it was a rare event to see ordinary butterflies without at least an extra set of wings or a few extra frills and iridescences, or bodies like tiny human beings dressed in flower petals. (Fish, which flew through that most dangerous element, water, were believed not to exist. Fishy-looking beings in pools and streams were either hallucinations or other things under some kind of spell, and interfering with, catching, or—most especially—eating fish was strictly forbidden. All swimming was considered magical. Animals seen doing it were assumed to be favourites of a local water-sprite or dangerously insane; humans never tried.)

And now let’s move to news concerning the wizard who is proving just as elusive as Harry Potter. We like to refer to him as the Chief Death Eater, and here to give his views on some of the more insane rumors circulating about him, I’d like to introduce a new correspondent: Rodent.” “‘Rodent’?” said yet another familiar voice, and Harry, Ron, and Hermione cried out together: “Fred!” “No—is it George?” “It’s Fred, I think,” said Ron, leaning in closer, as whichever twin it was said, “I’m not being ‘Rodent,’ no way, I told you I wanted to be ‘Rapier’!” “Oh, all right then. ‘Rapier,’ could you please give us your take on the various stories we’ve been hearing about the Chief Death Eater?” “Yes, River, I can,” said Fred. “As our listeners will know, unless they’ve taken refuse at the bottom of a garden pond or somewhere similar, You-Know-Who’s strategy of remaining in the shadows is creating a nice little climate of panic. Mind you, if all the alleged sightings of him are genuine, we must have a good nineteen You-Know-Who’s running around the place.” “Which suits him, of course,” said Kingsley. “The air of mystery is creating more terror than actually showing himself.” “Agreed,” said Fred. “So, people, let’s try and calm down a bit. Things are bad enough without inventing stuff as well. For instance, this new idea that You-Know-Who can kill with a single glance from his eyes. That’s a basilisk, listeners. One simple test: Check whether the thing that’s glaring at you has got legs. If it has, it’s safe to look into his eyes, although if it really is You-Know-Who, that’s still likely to be the last thing you ever do.” For the first time in weeks and weeks, Harry was laughing: He could feel the weight of tension leaving him. “And the rumors that he keeps being sighted abroad?” asked Lee. “Well, who wouldn’t want a nice little holiday after all the hard work he’s been putting in?” asked Fred. “Point is, people, don’t get lulled into a false sense of security, thinking he’s out of the country. Maybe he is, maybe he isn’t, but the fact remains he can move faster than Severus Snape confronted with shampoo when he wants to, so don’t count on him being a long way away if you’re planning on taking any risks. I never thought I’d hear myself say it, but safety first!

On this way, they reached the roof. Christine tripped over it as lightly as a swallow. Their eyes swept the empty space between the three domes and the triangular pediment. She breathed freely over Paris, the whole valley of which was seen at work below. She called Raoul to come quite close to her and they walked side by side along the zinc streets, in the leaden avenues; they looked at their twin shapes in the huge tanks, full of stagnant water, where, in the hot weather, the little boys of the ballet, a score or so, learn to swim and dive. The shadow had followed behind them clinging to their steps; and the two children little suspected its presence when they at last sat down, trustingly, under the mighty protection of Apollo, who, with a great bronze gesture, lifted his huge lyre to the heart of a crimson sky. It was a gorgeous spring evening. Clouds, which had just received their gossamer robe of gold and purple from the setting sun, drifted slowly by; and Christine said to Raoul: “Soon we shall go farther and faster than the clouds, to the end of the world, and then you will leave me, Raoul. But, if, when the moment comes for you to take me away, I refuse to go with you—well you must carry me off by force!” “Are you afraid that you will change your mind, Christine?” “I don’t know,” she said, shaking her head in an odd fashion. “He is a demon!” And she shivered and nestled in his arms with a moan. “I am afraid now of going back to live with him … in the ground!” “What compels you to go back, Christine?” “If I do not go back to him, terrible misfortunes may happen! … But I can’t do it, I can’t do it! … I know one ought to be sorry for people who live underground … But he is too horrible! And yet the time is at hand; I have only a day left; and, if I do not go, he will come and fetch me with his voice. And he will drag me with him, underground, and go on his knees before me, with his death’s head. And he will tell me that he loves me! And he will cry! Oh, those tears, Raoul, those tears in the two black eye-sockets of the death’s head! I can not see those tears flow again!” She wrung her hands in anguish, while Raoul pressed her to his heart. “No, no, you shall never again hear him tell you that he loves you! You shall not see his tears! Let us fly, Christine, let us fly at once!” And he tried to drag her away, then and there. But she stopped him. “No, no,” she said, shaking her head sadly. “Not now! … It would be too cruel … let him hear me sing to-morrow evening … and then we will go away. You must come and fetch me in my dressing-room at midnight exactly. He will then be waiting for me in the dining-room by the lake … we shall be free and you shall take me away … You must promise me that, Raoul, even if I refuse; for I feel that, if I go back this time, I shall perhaps never return.” And she gave a sigh to which it seemed to her that another sigh, behind her, replied. “Didn’t you hear?” Her teeth chattered. “No,” said Raoul, “I heard nothing.” - Chapter 12: Apollo’s Lyre