Start Exercising Quotes

My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious." "Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour." "How do you feel right now?" "I hurt like hell." "You'll feel worse tomorrow." "So?" "So, better get a jump on it while you still feel...not as bad." "What kind of logic is that?" I retorted.

The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.

It is worth repeating at this point the theories that Ford had come up with, on his first encounter with human beings, to account for their peculiar habit of continually stating and restating the very very obvious, as in "It's a nice day," or "You're very tall," or "So this is it, we're going to die." His first theory was that if human beings didn't keep exercising their lips, their mouths probably shriveled up. After a few months of observation he had come up with a second theory, which was this--"If human beings don't keep exercising their lips, their brains start working.

Exercise II. Write a diary, imagining that you are trying to make an old person jealous. I have written an example to get you started: Dear Diary, I spent the morning admiring my skin elasticity. God alive, I feel supple.

The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.

One of the things Ford Prefect had always found hardest to understand about human beings was their habit of continually stating and repeating the very very obvious, as in It's a nice day, or You're very tall, or Oh dear you seem to have fallen down a thirty-foot well, are you all right? At first Ford had formed a theory to account for this strange behaviour. If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favour of a new one. If they don't keep on exercising their lips, he thought, their brains start working.

If they don’t keep exercising their lips, he thought, their brains start working.

Start by being nice to every person you meet. But if someone tries to exercise power over you, exercise power over him.

People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

In fact, one could argue that the skill of the fiction writer boils down to the ability to exploit intensity.

Advice? Focus on the craft. Study the greats. Try and understand how and why they made the writing choices they did. Then, start by copying them...just as an exercise. See if you can do similar things. Learn how to write a song like so and so. Then, when you've done that, write a song like yourself. Learn to color within the lines before going outside them.

You cannot “out-exercise” poor food choices and the resulting hormonal disruption.

TEN BREAKUP COMMANDMENTS: 1. Move out 2. You cannot be friends 3. Do not process this break-up together 4. Do not bad mouth your ex to other people 5. Get rid of anything that reminds of him 6. Start and exercise regimen 7. Pursue an interest you could not have pursued while you and your ex were together 8. Take a vacation 9. Embrace Change 10. Go on a date

Zane let his head loll back and lifted one hand to gently prod his split lip. "Ow." "Whine about it. It'll make it better," Ty offered as he stood in front of his locker, his back to Zane, and unwrapped the tape from his hands with jerky, irritated movements. "Bite me," Zane muttered as he dug into his locker for a towel before starting in on the tape on his own hands. He spared an evil glance for Ty. "Teaching me to advance in a fight is a bad idea." "Teaching you to fight at all is an exercise in futility," Ty responded in a matter-of-fact tone. "Luckily for you, I enjoy things like banging my head against a wall." "I enjoy banging your head against a wall too," Zane replied as he tossed the balled-up tape at a nearby trash can. He let a small smile quirk his lips as he sat on the bench to unlace his shoes. "Shut up," Ty grunted at him. But even though his back was still turned to him, Zane could hear the smile in his voice. "And cut it out with the damn cat jokes, huh? They're starting to catch on." "Fine, fine. No reason to get catty about it," Zane told his partner with a barely concealed grin. "A for effort," Ty conceded charitably.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Once upon a time, wasn’t singing a part of everyday life as much as talking, physical exercise, and religion? Our distant ancestors, wherever they were in this world, sang while pounding grain, paddling canoes, or walking long journeys. Can we begin to make our lives once more all of a piece? Finding the right songs and singing them over and over is a way to start. And when one person taps out a beat, while another leads into the melody, or when three people discover a harmony they never knew existed, or a crowd joins in on a chorus as though to raise the ceiling a few feet higher, then they also know there is hope for the world.

should read a book, I should make some friends, I should write some emails, I should go to the movies, I should get some exercise, I should unclench my muscles, I should get a hobby, I should buy a plant, I should call my exes, all of them, and ask them for advice, I should figure out why no one wants to be around me, I should start going to the same bar every night, become a regular, I should volunteer again, I should get a cat or a plant or some nice lotion or some Whitestrips, start using a laundry service, start taking myself both more and less seriously.

Standing in the nordic nook of the kitchen, I can gaze down at the flimsy-limbed joggers heading south towards the Park. It's nearly as bad as New York. Some of these gasping fatsos, these too-little-too-late artists, they look as though they're running up rising ground, climbing ground. My generation, we started all this. Before, everyone was presumably content to feel like death the whole time. Now they want to feel terrific for ever.

The palace started as a single vaulted room and grew in proportion to my despair. It began as an exercise to keep my mind from its melancholy, then it became a dream and a necessity. . . . I built a temple in my head. . . . Its hallways were as lofty as a cathedral, and the arch of each window as supple as a bow. Its corridors were the passages of my own brain.

This is data as you have never known it: it is data as therapy. It is understanding as a source of mental peace. Because the world is not as dramatic as it seems. Factfulness, like a healthy diet and regular exercise, can and should become part of your daily life. Start to practice it, and you will be able to replace your overdramatic worldview with a worldview based on facts. You will be able to get the world right without learning it by heart. You will make better decisions, stay alert to real dangers and possibilities, and avoid being constantly stressed about the wrong things.

Joe crowded into my side, sitting down next to me, not leaving any room between us. The meal was an exercise in torture. He leaned in often when talking to me, breath on my neck, whispering in my ear. He touched my arm, my hand, my thigh. He had a straw in his soda. He never used straws. Never. But he had one now, pulled from somewhere, eyelashes fluttering up at me as he sucked, cheeks hollowing. I dropped my fork. It clattered loudly onto my plate. “Joe,” Thomas sighed. “Really?” “Oops,” Joe said. “Sorry.” He didn’t sound sorry at all. Kelly said, “Oh man, this makes so much more sense now. And is much more gross.” “I made pie for dessert,” Elizabeth said, coming back to the table. “Whip cream topping.” I groaned. Joe looked delighted. Even more so when he ran a finger through the cream, licking it from his skin, never taking his eyes off of me. Carter and Kelly had matching looks of disgust and horror on their faces. “Stop it,” I hissed at him. Joe cocked his head at me before leaning in and saying in a low voice, “Oh, Ox. I’m just getting started.

Secret to Productivity is single tasking: Focus only on one task at hand. And don't start another till that one is completely done

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.

Even love comes with its own season.. and relationships with their own kismets.They start through us, and then love loves through us. And when the give-and-take between two individuals is over, the relationship fades. Like a fruit that must fall from the bough if it is to carry its life into its next avatar. There is nothing more critical than to exercise the generosity to let something end with the grace it started with.

The problem is that you THINK that you have to be motivated to do something, instead of just doing it and then having it done. Tip: The willingness to do things comes with action. Don’t wait until you feel like going to the gym and exercising. Start exercising right away and there’s a huge possibility that you’ll feel the desire to continue.

She assumes that skill will guide her fingertips, that shapely lines will uncoil out of the pencil the moment she starts. Surely talent is a thing curled deep inside, just waiting to be exercised, and at the slightest invitation it will stretch, shake itself, make itself known? Talent, it seems, is not so insistent.

If human beings don't keep exercising their lips, their brains start working.

Start each day with thanksgiving, prayer, reading of the Scriptures, listening to music while engage in exercise; you will be motivated for the entire day.

Whenever nothing hurts, put a little stone in your shoe, and start walking.

If your God comes to your rescue and gets you out of trouble it is time you started looking for the true God.

One of the things Ford Prefect had always found hardest to understand about humans was their habit of continually stating the obvious... At first Ford formed a theory to account for this human behaviour. If human beings don't keep exercising their lips, he thought, their mouths seize up. After a few months' consideration and observation he abandoned this theory in favour of a new one. If they don't keep on excercising their lips, he thought, their brains start working.

The exercise of deciding where to go next is difficult. Because next most likely means a new forever. It means thinking about where to settle. Where to start over. During the war, their options were fewer, the stakes higher, their mission singular. It was simple, in a way. Keep your chin down, your guard up. Stay one step ahead. Stay alive for one more day. Don't let the enemy win. To think about a long-term plan feels complicated, and burdensome, like flexing an atrophied muscle.

If something did go terribly wrong in human history – and given the current state of the world, it’s hard to deny something did – then perhaps it began to go wrong precisely when people started losing that freedom to imagine and enact other forms of social existence, to such a degree that some now feel this particular type of freedom hardly even existed, or was barely exercised, for the greater part of human history.

You learn drama from the Brontës; sense from Austen; social justice from Dickens; beauty from Wordsworth, Keats, and Byron; patience and perseverance from Gaskell; and don't even get me started on exercising your imagination with Carroll, Doyle, Wells, Wilde, Stoker--

I run for half an hour every day because I hate it. It never gets any easier. Each day I dread going outside or to the gym, and each day I try to talk myself out of it. But I always go. I hate running, and I’ve run each day since starting the show to prove that I am stronger than my apathy. That I am stronger than the girl who gave up on life.

What seemed delicacy in him was usually a way of avoiding trouble; what seemed like sympathy was the instinct to prevent trouble before it started. It was hard to see what growing older would mean to such a person. His emotions, from lack of exercise, had disappeared almost altogether. Adaptability and curiosity, he had found, did just as well.

Evil men rarely convince others to their side by asking them to perform dark deeds for no good reason. They will always start with the lightest shade of gray. They so often use what seems like a good cause." "You don't think it's possible that a little gray is what's needed, sometimes?" asked Davian. Raleth snorted. "No," he said severely. "Gray is the color of cowardice and ignorance and sheer laziness, Davian--never let anyone tell you otherwise. If something is not clearly right or wrong then it bears actually *figuring out* which one it is, not dismissal into some nebulous third category. If you have a basis for your morality, a foundation for it, then there will always be an answer--and if you do not, then trying to decide whether *anything* is right or wrong is an exercise in futility and irrelevance.

Then it started to rain, so she went inside and made some coffee and did what she had never done in her life: tried the newspaper crossword. “What a stupid exercise,” said her dæmon after five minutes. “Words belong in contexts, not pegged out like biological specimens.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Without wonder, there’s no progress. Nothing gets done, nobody goes anywhere. If you don’t exercise your capacity for wonder…well, use it or lose it. A civilization without wonder is a civilization that’s starting to atrophy and die.

This is why tidying must start with discarding. We need to exercise self-control and resist storing our belongings until we have finished identifying what we really want and need to keep.

The reality is that there are plenty of trustworthy people in the world rebuilding their lives. It was a very gradual process for me to open up and talk about what was really going on in my recovery. The more I started to take risks by talking to others, however, the more I had an opportunity to exercise boundaries. As I asserted new boundaries, I started to gravitate towards people with integrity, warmheartedness and decency.

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.

Once again, the science is new, but it suggests that even if you start out with shorter-than-normal telomeres, you can still slow decline by increasing your telomerase with things like meditation and exercise.

Nobody ever got started on a career as a writer by exercising good judgment, and no one ever will, either, so the sooner you break the habit of relying on yours, the faster you will advance. People with good judgment weigh the assurance of a comfortable living represented by the mariners’ certificates that declare them masters of all ships, whether steam or sail, and masters of all oceans and all navigable rivers, and do not forsake such work in order to learn English and write books signed Joseph Conrad. People who have had hard lives but somehow found themselves fetched up in executive positions with prosperous West Coast oil firms do not drink and wench themselves out of such comfy billets in order in their middle age to write books as Raymond Chandler; that would be poor judgment. No one on the payroll of a New York newspaper would get drunk and chuck it all to become a free-lance writer, so there was no John O’Hara. When you have at last progressed to the junction that enforces the decision of whether to proceed further, by sending your stuff out, and refusing to remain a wistful urchin too afraid to beg, and you have sent the stuff, it is time to pause and rejoice.

As Gill says, "every man is called to give love to the work of his hands. Every man is called to be an artist." The small family farm is one of the last places - they are getting rarer every day - where men and women (and girls and boys, too) can answer that call to be an artist, to learn to give love to the work of their hands. It is one of the last places where the maker - and some farmers still do talk about "making the crops" - is responsible, from start to finish, for the thing made. This certainly is a spiritual value, but it is not for that reason an impractical or uneconomic one. In fact, from the exercise of this responsibility, this giving of love to the work of the hands, the farmer, the farm, the consumer, and the nation all stand to gain in the most practical ways: They gain the means of life, the goodness of food, and the longevity and dependability of the sources of food, both natural and cultural. The proper answer to the spiritual calling becomes, in turn, the proper fulfillment of physical need.

A woman never overcomes these problems by any exercise of thought. They are not to be solved, or only in one way. If her heart chance to come uppermost, they vanish. Thus Hester Prynne, whose heart had lost its regular and healthy throb, wandered without a clue in the dark labyrinth of mind; now turned aside by an insurmountable precipice; now starting back from a deep chasm. There was wild and ghastly scenery all around her, and a home and comfort nowhere.

Every morning write down three new things you’re grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

There is a tendency to treat our relationship with Jesus like the diet we keep meaning to start. I’m going to start eating right, as soon as I finish off this chicken chimichanga. Tomorrow for sure. We treat our relationship with Jesus like the workout program we keep meaning to start. We go to bed telling ourselves, “Tomorrow I’m going to wake up early and exercise.” But the following night we find ourselves getting into bed promising, “Tomorrow for sure.

Even before i had children, I knew that being a parent was going to be challenging as well as rewarding. But I didn't really know. I didn't know how exhausted it was possible to become, or how clueless it was possible to feel, or how, each time I reached the end of my rope, I would somehow have to find more rope. I didn't understand that sometimes when your kids scream so loudly that the neighbors are ready to call the Department of Child Services, it's because you've served the wrong shape of pasta for dinner. I didn't realize that those deep-breathing exercises mothers are taught in natural-childbirth class dont really start to pay off until long after the child is out. I couldn't have predicted how relieved I'd be to learn that other peoples children struggle with the same issues, and act in some of the same ways, mine do. (Even more liberating is the recognition that other parents, too, have dark moments when they catch themselves not liking their own child, or wondering whether it's all worth it, or entertaining various other unspeakable thoughts). The bottom line is that raising kids is not for whimps.

I do a squat to demonstrate. Generally I do squats with weight – lots of it – but since the most physical exercise Chloe seems accustomed to is running her mouth. I figure I’d better start at the beginning. The very beginning. “Okay?” I say, doing another since she didn’t mimic my motion the second time. She watches my movement in the mirror. “One more time,” she says. I comply, and then mutter a string of curses because Chloe Bellamy has just reached out in the middle of a busy gym and patted my ass. “Very nice,” she says, sounding surprised. “Chloe!” She shrugs. “You just got so upset when I was ogling that other guy instead of you, so I wanted to make you feel good.

Truth in theatre is always on the move. As you read this book, it is already moving out of date. it is for me an exercise, now frozen on the page. but unlike a book, the theatre has one special characteristic. It is always possible to start again. In life this is myth, we ourselves can never go back on anything. New leaves never turn, clocks never go back, we can never have a second chance. In the theatre, the slate is wiped clean all the time. In everyday life, "if" is a fiction, in the theatre "if" is an experiment. In everyday life, "if" is an evasion, in the theatre "if" is the truth. When we are persuaded to believe in this truth then the theatre and life are one. This is a high aim. It sounds like hard work. To plays needs much work. But when we experiences the work as play, then it is not work anymore. A play is play.

I want to get one thing straight right from the start: I am not a natural-born jock. I am about as intrinsically athletic as an oyster, with the innate grace and sporty prowess of a brick—a very cute oyster and a very intelligent brick, if I do say so myself, but oysterly and bricklike nevertheless.

I’m often asked, "Isn’t nursing depressing?" I have experienced real depression in my life, but not because of my profession. Nursing is the opposite of despair; it offers the opportunity to do something about suffering. But you have to be strong to be a nurse. You need strong muscles and stamina for the long shifts and heavy lifting, intelligence and discipline to acquire knowledge and exercise critical thinking. As for emotional fortitude- well, I’m still working on that. Most of all, you need moral courage because nursing is about the pursuit of justice. It requires you stand up to bullies, to do things that are right but difficult, and to speak your mind even when you are afraid. I wasn’t strong like this when I started out. Nursing made me strong.

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain.

You can start training yourself in this Stoic practice of objective representation right now by writing down a description of an upsetting or problematic event in plain language. Phrase things as accurately as possible and view them from a more philosophical perspective, with studied indifference. Once you’ve mastered this art, take it a step further by following the example of Paconius Agrippinus and look for positive opportunities. Write how you could exercise strength of character and cope wisely with the situation. Ask yourself how someone you admire might cope with the same situation or what that person might advise you to do. Treat the event like a sparring partner in the gym, giving you an opportunity to strengthen your emotional resilience and coping skills. You might want to read your script aloud and review it several times or compose several versions until you’re satisfied it’s helped you change how you feel about events.

Thomas looked like someone's painting of the forgotten Greek god of body cologne. He had long hair so dark that light itself could not escape it, and even fresh from the shower it was starting to curl. His eyes were the color of thunderclouds, and he never did a single moment of exercise to earn the gratuitous amount of ripple in his musculature. He was wearing jeans and no shirt--his standard household uniform. I once saw him answer the door to speak to a female missionary in the same outfit, and she'd assaulted him in a cloud of forgotten copies of The Watchtower. The tooth marks she left had been interesting.

that younger people are so used to text-based communications, where they have time to gather their thoughts and precisely plan what they are going to say, that they are losing their ability to have spontaneous conversation. She argues that the muscles in our brain that help us with spontaneous conversation are getting less exercise in the text-filled world, so our skills are declining. When we did the large focus group where we split the room by generation—kids on the left, parents on the right—a strange thing happened. Before the show started, we noticed that the parents’ side of the room was full of chatter. People were talking to one another and asking how they had ended up at the event and getting to know people. On the kids’ side, everyone was buried in their phones and not talking to anyone around them.

See, I couldn’t control her. No matter how many times I called her, or screamed at her, or begged her to take me back, or made surprise visits to her place, or did other creepy and irrational ex-boyfriend things, I could never control her emotions or her actions. Ultimately, while she was to blame for how I felt, she was never responsible for how I felt. I was. At some point, after enough tears and alcohol, my thinking began to shift and I began to understand that although she had done something horrible to me and she could be blamed for that, it was now my own responsibility to make myself happy again. She was never going to pop up and fix things for me. I had to fix them for myself. When I took that approach, a few things happened. First, I began to improve myself. I started exercising and spending more time with my friends (whom I had been neglecting). I started deliberately meeting new people. I took a big study-abroad trip and did some volunteer work. And slowly, I started to feel better. I

To be a hero requires great moral courage. And each of us has an inner hero waiting to be expressed. We are all “heroes in training.” Our hero training is life, the daily circumstances that invite us to practice the habits of heroism: to commit daily deeds of kindness; to radiate compassion, starting with self-compassion; to bring out the best in others and ourselves; to sustain love, even in our most challenging relationships; to celebrate and exercise the power of our mental freedom.

Tonight , I leave the bathroom light on and double-check the lock on the front door. I rest in the middle of the bed again and make a few more snow angels. It is a fruitless exercise though, because when I am done moving my arms upward and downward, I end up in exactly the same place I started.

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up—permanently—when we encounter the first real obstacle, the first long plateau in progress? Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going.” Excerpt From: Angela Duckworth. “Grit.” iBooks.

I was all about resurrecting the lost art of the midrange jumper, but then one day I was shooting free throws—just standing at the foul line at the North Central gym shooting from a rack of balls. All at once, I couldn’t figure out why I was methodically tossing a spherical object through a toroidal object. It seemed like the stupidest thing I could possibly be doing. “I started thinking about little kids putting a cylindrical peg through a circular hole, and how they do it over and over again for months when they figure it out, and how basketball was basically just a slightly more aerobic version of that same exercise.

We might imagine that the fear and insecurity of getting close to someone would happen only once, at the start of a relationship, and that anxieties couldn’t possibly continue after two people had made some explicit commitments to one another, like marrying, securing a joint mortgage, buying a house, having a few children, and naming each other in their wills. Yet conquering distance and gaining assurances that we are needed aren’t exercises to be performed only once; they have to be repeated every time there’s been a break—a day away, a busy period, an evening at work—for every interlude has the power once again to raise the question of whether or not we are still wanted.

The whole point to New Years is not just to have a new year. But that we should be new, better and different people. That is why we exercise to RE-NEW our bodies. That is why we write GOALS to get a Renewed sense of our potential. That is why we make RE-SOLUTIONS because we resolve that there are solutions inside of us that we have not tapped into. So don't waste each New Years season. Maximize it! Start fresh using a new perspective for it will enable you to tap into a new season with greater capacity.

One of the things Ford Prefect had always found hardest to understand about humans was their habit of continually stating and repeating the very very obvious, as in 'It's a nice day,' or 'You're very tall,' or 'Oh dear you seem to have fallen down a thirty-foot well, are you all right?' At first Ford had formed a theory to account for this strange behavior. If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working.

Teaching you to fight at all is an exercise in futility," Ty responded in a matter-of-fact tone. "Luckily for you, I enjoy things like banging my head against a wall." "I enjoy banging your head against a wall too," Zane replied as tossed the balled-up tape at a nearby trash can. He let a small smile quirk his lips as he sat on the bench to unlace his shoes. "Shut up," Ty grunted at him. But even though his back was still turned to him, Zane could hear a smile in his voice. "And cut it out with the damn cat jokes, huh? They're starting to catch on." "Fine, fine. No reason to get catty about it," Zane told his partner with a barely concealed grin.

He cupped my chin with his big hand and watched me. He breathed hard through his nose. His shoulders heaved way harder than they should have after a few minutes of kissing. I was about to suggest some additional conditioning exercises before football season started. I opened my mouth to tell him. He kissed me again. His tongue passed my lips and played across my teeth. We’d only been kissing like this for a week, but it seemed very natural when I kissed him back the same way. My body was on autopilot as I reached blindly for his waist and dragged him even closer, his torso skin-to-skin with mine against the tree. Who were we? I was turning into any of the assorted older girls who’d been seen leaving the cab of Sean’s truck at night. I’d always viewed those girls with a mixture of awe and derision. Sexual attraction was funny. Lust was hilarious. Now, not so much. Those girls had my sympathy, because I totally got it. I ran my fingers lightly up Adam’s bare back. He gasped. I opened my eyes to see if I’d done something wrong. He still touched the tree, but his muscles were taut, holding on to it for dear life. His eyes were closed. He rubbed his rough cheek slowly against mine. I had done nothing wrong. He was savoring. I knew how he felt. Tracing my fingernails down his back again, I whispered, “Stubble or what?” Eyes still closed, he chuckled. “I’m not shaving until our parents let us date again.” He kissed my cheek. “What if it takes… a… while?” I asked, struggling to talk.

Kindness is like a muscle, the more we exercise it the better we are at it. Kindness starts as a thought but ends as an action. Acting kindly toward others is the only real way to let people know we care about them and their happiness. Without action, kindness just lives in our minds but never touches the real world. Being kind to others doesn’t have to be complex or fancy. Sometimes the simplest acts of kindness are seen as the most sincere, such as holding the door, helping with directions, saying “please” and “thank you,” or even just a smile.

The greater part of the world has, properly speaking, no history, because the despotism of Custom is complete. This is the case over the whole East. Custom is there, in all things, the final appeal; justice and right mean conformity to custom; the argument of custom no one, unless some tyrant intoxicated with power, thinks of resisting. And we see the result. Those nations must once have had originality; they did not start out of the ground populous, lettered, and versed in many of the arts of life; they made themselves all this, and were then the greatest and most powerful nations in the world. What are they now? The subjects or dependants of tribes whose forefathers wandered in the forests when theirs had magnificent palaces and gorgeous temples, but over whom custom exercised only a divided rule with liberty and progress.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

You once said you would like to sit beside me while I write. Listen, in that case I could not write (I can’t do much, anyway), but in that case I could not write at all. For writing means revealing oneself to excess; that utmost of selfrevelation and surrender, in which a human being, when involved with others, would feel he was losing himself, and from which, therefore, he will always shrink as long as he is in his right mind—for everyone wants to live as long as he is alive —even that degree of selfrevelation and surrender is not enough for writing. Writing that springs from the surface of existence— when there is no other way and the deeper wells have dried up—is nothing, and collapses the moment a truer emotion makes that surface shake. This is why one can never be alone enough when one writes, why there can never be enough silence around one when one writes, why even night is not night enough. This is why there is never enough time at one’s disposal, for the roads are long and it is easy to go astray, there are even times when one becomes afraid and has the desire—even without any constraint or enticement—to run back (a desire always severely punished later on), how much more so if one were suddenly to receive a kiss from the most beloved lips! I have often thought that the best mode of life for me would be to sit in the innermost room of a spacious locked cellar with my writing things and a lamp. Food would be brought and always put down far away from my room, outside the cellar’s outermost door. The walk to my food, in my dressing gown, through the vaulted cellars, would be my only exercise. I would then return to my table, eat slowly and with deliberation, then start writing again at once. And how I would write! From what depths I would drag it up! Without effort! For extreme concentration knows no effort. The trouble is that I might not be able to keep it up for long, and at the first failure—which perhaps even in these circumstances could not be avoided—would be bound to end in a grandiose fit of madness.

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

Written Exercise #1: Investigating Your Core Complaint Focus on a problem that’s most pressing in your life right now. It might be an issue with your health, your job, your relationship—any issue that disrupts your sense of safety, peace, security, or well-being. What is the deepest issue you want to heal? Maybe it’s a problem that feels overwhelming to you. Maybe it’s a symptom or a feeling you’ve had all your life. What do you want to see shift? Don’t edit yourself. Write down what feels important to you. Write it down as it comes to you. For example, you may carry a fear of something terrible happening to you in the future. It doesn’t matter what comes out; just keep writing. If nothing comes, answer this one question: If the feeling or symptom or condition you have never goes away, what would you be afraid could happen to you? Don’t continue reading until you’ve written down your most pressing concern.

In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its construction since they came into existence - or rather, people only came into existence by applying themselves to the building of said bridge. The human being is the pontifical creature that, from its earliest evolutionary stages, has created tradition-compatible connections between the bridgeheads in the bodily realm and those in cultural programes. From the start, nature and culture are linked by a broad middle ground of embodied practices - containing languages, rituals and technical skills, in so far as these factors constitute the universal forms of automatized artificialities. This intermediate zone forms a morphologically rich, variable and stable region that can, for the time being, be referred to sufficiently clearly with such conventional categories as education, etiquette, custom, habit formation, training and exercise - without needing to wait for the purveyors of the 'human sciences', who, with all their bluster about culture, create the confusion for whose resolution they subsequently offer their services.

Books are to be call’d for, and supplied, on the assumption that the process of reading is nor a half-sleep, but, in highest sense, an exercise, a gymnast’s struggle; that the reader is to do something for himself, must be on the alert, must himself or herself construct indeed the poem, argument, history, metaphysical essay — the text furnishing the hints, the clue, the start or frame-work. Not the book needs so much to be the complete thing, but the reader of the book does. That were to make a nation of supple and athletic minds well-train’d, intuitive, used to depend on themselves, not on a few coteries of writers.

It seems right now that all I’ve ever done in my life is making my way here to you.’ I could see that Rosie could not place the line from The Bridges of Madison County that had produced such a powerful emotional reaction on the plane. She looked confused. ‘Don, what are you…what have you done to yourself?’ ‘I’ve made some changes.’ ‘Big changes.’ ‘Whatever behavioural modifications you require from me are a trivial price to pay for having you as my partner.’ Rosie made a downwards movement with her hand, which I could not interpret. Then she looked around the room and I followed her eyes. Everyone was watching. Nick had stopped partway to our table. I realised that in my intensity I had raised my voice. I didn’t care. ‘You are the world’s most perfect woman. All other women are irrelevant. Permanently. No Botox or implants will be required. ‘I need a minute to think,’ she said. I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision. ‘The watch,’ she said. ‘I say “I need a minute” and you start timing. Don is not dead. 'Don, you don’t feel love, do you?’ said Rosie. ‘You can’t really love me.’ ‘Gene diagnosed love.’ I knew now that he had been wrong. I had watched thirteen romantic movies and felt nothing. That was not strictly true. I had felt suspense, curiosity and amusement. But I had not for one moment felt engaged in the love between the protagonists. I had cried no tears for Meg Ryan or Meryl Streep or Deborah Kerr or Vivien Leigh or Julia Roberts. I could not lie about so important a matter. ‘According to your definition, no.’ Rosie looked extremely unhappy. The evening had turned into a disaster. 'I thought my behaviour would make you happy, and instead it’s made you sad.’ ‘I’m upset because you can’t love me. Okay?’ This was worse! She wanted me to love her. And I was incapable. Gene and Claudia offered me a lift home, but I did not want to continue the conversation. I started walking, then accelerated to a jog. It made sense to get home before it rained. It also made sense to exercise hard and put the restaurant behind me as quickly as possible. The new shoes were workable, but the coat and tie were uncomfortable even on a cold night. I pulled off the jacket, the item that had made me temporarily acceptable in a world to which I did not belong, and threw it in a rubbish bin. The tie followed. On an impulse I retrieved the Daphne from the jacket and carried it in my hand for the remainder of the journey. There was rain in the air and my face was wet as I reached the safety of my apartment.

Ill-timed German aggression had tipped Wilson onto their side. But if the Russian revolution had started a few months earlier, if Germany had postponed its decision to resume unrestricted U-boat warfare until the spring, or if Wilson had been able to stay out of the war until May, what might have been the result? Could the war have continued? Might democracy in Russia have been saved? As the departing German ambassador to Washington Count Bernstorff noted in agonized retrospect: If Germany over the winter of 1916–17 had ‘accepted Wilson’s mediation, the whole of American influence in Russia would have been exercised in favour of peace, and not, as events ultimately proved, against’ Germany. ‘Out of Wilson’s and Kerensky’s Peace programme’, Germany could surely have rescued a peace

The head/heart duality is a well-known cultural phenomenon. In everyday speech we use "heart" as a shorthand to refer to our emotional state or our faith and "head" to refer to cognition or reason. Should I follow my head or my heart? Both "head" and "heart," while they are literally the names of body parts, are commonly used to stand for nonbodily phenonmena, for mental processes. But what body part do we use when we want to refer explicitly to our coporeal self? Whe, the humble "ass," of course! Consider the seminal gangsta rappers Niggaz with Attitude, who in thier classic track "Straight Outta Compton" rhyme: "Niggaz start to mumble / They wanna rumble / Mix 'em and cook 'em in a pot like gumbo / Goin' off on a motherfucker like that / With a gat that's pointed at yo ass." Do the guys in NWA mean to say that a gun is literally pointed downward, at your tuchas? Of course not. We understand that in this context "ass" means "corporeal self.

While in principle groups for survivors are a good idea, in practice it soon becomes apparent that to organize a successful group is no simple matter. Groups that start out with hope and promise can dissolve acrimoniously, causing pain and disappointment to all involved. The destructive potential of groups is equal to their therapeutic promise. The role of the group leader carries with it a risk of the irresponsible exercise of authority. Conflicts that erupt among group members can all too easily re-create the dynamics of the traumatic event, with group members assuming the roles of perpetrator, accomplice, bystander, victim, and rescuer. Such conflicts can be hurtful to individual participants and can lead to the group’s demise. In order to be successful, a group must have a clear and focused understanding of its therapeutic task and a structure that protects all participants adequately against the dangers of traumatic reenactment. Though groups may vary widely in composition and structure, these basic conditions must be fulfilled without exception. Commonality with other people carries with it all the meanings of the word common. It means belonging to a society, having a public role, being part of that which is universal. It means having a feeling of familiarity, of being known, of communion. It means taking part in the customary, the commonplace, the ordinary, and the everyday. It also carries with it a feeling of smallness, or insignificance, a sense that one’s own troubles are ‘as a drop of rain in the sea.’ The survivor who has achieved commonality with others can rest from her labors. Her recovery is accomplished; all that remains before her is her life.

Fitbit is a company that knows the value of Shadow Testing. Founded by Eric Friedman and James Park in September 2008, Fitbit makes a small clip-on exercise and sleep data-gathering device. The Fitbit device tracks your activity levels throughout the day and night, then automatically uploads your data to the Web, where it analyzes your health, fitness, and sleep patterns. It’s a neat concept, but creating new hardware is time-consuming, expensive, and fraught with risk, so here’s what Friedman and Park did. The same day they announced the Fitbit idea to the world, they started allowing customers to preorder a Fitbit on their Web site, based on little more than a description of what the device would do and a few renderings of what the product would look like. The billing system collected names, addresses, and verified credit card numbers, but no charges were actually processed until the product was ready to ship, which gave the company an out in case their plans fell through. Orders started rolling in, and one month later, investors had the confidence to pony up $2 million dollars to make the Fitbit a reality. A year later, the first real Fitbit was shipped to customers. That’s the power of Shadow Testing.

The core of the anarchist tradition, as I understand it, is that power is always illegitimate, unless it proves itself to be legitimate. So the burden of proof is always on those who claim that some authoritarian hierarchic relation is legitimate. If they can't prove it, then it should be dismantled. Can you ever prove it? Well, it's a heavy burden of proof to bear, but I think sometimes you can bear it. So to take a homely example, if I'm walking down the street with my four-year-old granddaughter, and she starts to run into the street, and I grab her arm and pull her back, that's an exercise of power and authority, but I can give a justification for it, and it's obvious what the justification would be. And maybe there are other cases where you can justify it. But the question that always should be asked uppermost in our mind is, 'Why should I accept it?' It's the responsibility of those who exercise power to show that somehow it's legitimate. It's not the responsibility of anyone else to show that it's illegitimate. It's illegitimate by assumption, if it's a relation of authority among human beings which places some above others. That's illegitimate by assumption. Unless you can give a strong argument to show that it's right, you've lost.

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn’t get past the ‘running’ part. “I don’t run.” I walked the mile run at school. True story. I abhorred any kind of physical exercise. I wasn’t good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That’s the way I liked it. Who was he to try to change that, change me? I wouldn’t let him. No way, no how. One half of his mouth lifted. He seemed to be enjoying this a little too much. “You do now. You have to be fit, you have to be strong, Taryn, if you’re to stand any chance of surviving this. Come on, we’ll start with stretching.” He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all. Then, the worst came about. He. Made. Me. Run.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

One of the things Ford Prefect had always found hardest to understand about humans was their habit of continually stating and repeating the very very obvious, as in It’s a nice day, or You’re very tall, or Oh dear you seem to have fallen down a thirty-foot well, are you all right? At first Ford had formed a theory to account for this strange behaviour. If human beings don’t keep exercising their lips, he thought, their mouths probably seize up. After a few months’ consideration and observation he abandoned this theory in favour of a new one. If they don’t keep exercising their lips, he thought, their brains start working. After a while he abandoned this one as well as being obstructively cynical and decided he quite liked human beings after all, but he always remained desperately worried about the terrible number of things they didn’t know about.

You wrote to me. Do not deny it. I’ve read your words and they evoke My deep respect for your emotion, Your trusting soul… and sweet devotion. Your candour has a great appeal And stirs in me, I won’t conceal, Long dormant feelings, scarce remembered. But I’ve no wish to praise you now; Let me repay you with a vow As artless as the one you tendered; Hear my confession too, I plead, And judge me both by word and deed. 13 ’Had I in any way desired To bind with family ties my life; Or had a happy fate required That I turn father, take a wife; Had pictures of domestication For but one moment held temptation- Then, surely, none but you alone Would be the bride I’d make my own. I’ll say without wrought-up insistence That, finding my ideal in you, I would have asked you—yes, it’s true— To share my baneful, sad existence, In pledge of beauty and of good, And been as happy … as I could! 14 ’But I’m not made for exaltation: My soul’s a stranger to its call; Your virtues are a vain temptation, For I’m not worthy of them all. Believe me (conscience be your token): In wedlock we would both be broken. However much I loved you, dear, Once used to you … I’d cease, I fear; You’d start to weep, but all your crying Would fail to touch my heart at all, Your tears in fact would only gall. So judge yourself what we’d be buying, What roses Hymen means to send— Quite possibly for years on end! 15 ’In all this world what’s more perverted Than homes in which the wretched wife Bemoans her worthless mate, deserted— Alone both day and night through life; Or where the husband, knowing truly Her worth (yet cursing fate unduly) Is always angry, sullen, mute— A coldly jealous, selfish brute! Well, thus am I. And was it merely For this your ardent spirit pined When you, with so much strength of mind, Unsealed your heart to me so clearly? Can Fate indeed be so unkind? Is this the lot you’ve been assigned? 16 ’For dreams and youth there’s no returning; I cannot resurrect my soul. I love you with a tender yearning, But mine must be a brother’s role. So hear me through without vexation: Young maidens find quick consolation— From dream to dream a passage brief; Just so a sapling sheds its leaf To bud anew each vernal season. Thus heaven wills the world to turn. You’ll fall in love again; but learn … To exercise restraint and reason, For few will understand you so, And innocence can lead to woe.

As soon as you wake up, before you get out of bed, let your first thought be one of gratitude. Start with a few deep breaths and then think about five people in your life you’re grateful for. While breathing in slowly and deeply, bring the first person’s face in front of your closed eyes. Try to “see” this person as clearly as you can. Then send him or her silent gratitude while breathing out, again slowly and deeply. Repeat this exercise with five people. Avoid rushing through the experience. Relish the few seconds you spend remembering them. This practice will help you focus on what’s most important in your life and provide context to your day. At an opportune time, let your loved ones and friends know about your morning gratitude practice. Won’t it be nice for them to know that even if you are a thousand miles away, your first thought of the day is gratitude for them?

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

Hanna started to laugh uncontrollably. "Now," Bobby told her, "say, 'I'm a dying cockroach.'" Again Hanna stopped and rolled over. "Do what?" she asked. "You were doing good, Girl. Don't stop. Please don't stop. Quick, get back on your back." It was his patience with her that finally convinced her to go on with the foolishness. "That's it. Wiggle. Wiggle. Now, say, 'I'm a dying Cockroach.'" "I cant." "Yes you can. Say it. Say it." Hanna started laughing so hard she could not stop. "I'm a dying cockroach." she managed to say. "I'm a dying cockroach, " Bobby repeated. "Say it again. Say it over and over. I'm a dying cockroach, I'm a dying cockroach. Say it." "I'm a dying cockroach," Hanna began. "Keep wiggling. Wiggle. Wiggle. I'm a dying cockroach." "I'm a dying cockroach. I'm a dying fucking cockroach!" Bobby spent nearly half an hour putting Hanna through the exercise he had experienced in the Marine Corps. He was satisfied when finally she began to scream uncontrollably as she flailed about the floor hysterically in absolute absurdity. Tears were pouring over her face. It was then that Bobby fell over her and began to hug and hold her and kiss her cheeks. "You did it!" Girl, you did it. See?" After she came back to her senses and calmed down, Bobby explained why he put her through the ordeal. "How do you feel?" he asked her. Hanna smiled and said. "Weird. I made a fucking fool of myself." "Great," said Bobby. "That was the point. See, you got outside yourself. You lost your ego." Hanna was starting to understand. "I did, didn't I? I let go. I honestly let go of everything. I didn't care. I didn't give a shit for nothing. It felt great. Shiiiitttt!" she screamed into her hands. "I'm a fucking dying cockroach. And I don't give a shit about nothing." "Anything," Byron said from the kitchen.

We don’t treat each other very well, I suppose. Even from the start. It was as though we had the seven-year itch the day we met. The day she went into a coma, I heard her telling her friend Shelley that I was useless, that I leave my socks hanging on every doorknob in the house. At weddings we roll our eyes at the burgeoning love around us, the vows that we know will morph into new kinds of promises: I vow not to kiss you when you’re trying to read. I will tolerate you in sickness and ignore you in health. I promise to let you watch that stupid news show about celebrities, since you’re so disenchanted with your own life. Joanie and I were urged by her brother, Barry, to subject ourselves to counseling as a decent couple would. Barry is a man of the couch, a believer in weekly therapy, affirmations, and pulse points. Once he tried to show us exercises he’d been doing in session with his girlfriend. We were instructed to trade reasons, abstract or specific, why we stayed with each other. I started off by saying that Joanie would get drunk and pretend I was someone else and do this neat thing with her tongue. Joanie said tax breaks. Barry cried. Openly. His second wife had recently left him for someone who understood that a man didn’t do volunteer work.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

EXERCISE Creating Authentic Relationships The questions below deal with issues most people take for granted and let society define for them. You can start with a blank canvas and create your own definitions. • How do you define intimacy and closeness? • What constitutes a relationship for you? • Are there different types of relationships you wish you could have? • How long should a significant relationship last? • What is sex? Is it intercourse? Is it more specific: penis-in-vagina or penis-in-ass intercourse? What about manual stimulation and penetration, oral sex, sex toys, BDSM play? • What kinds of things do you consider intimate? Sex, sexual touch, genital contact, a BDSM scene with no sexual aspect? • Must you live near a partner for a relationship to be important? • How do you define fidelity? • What constitutes loving, affectionate, sexual, and romantic behavior? Where do things like flirting, kissing, love letters, gift giving, dating, courting, phone calls, emails, and instant messages fit into your definitions? • What does commitment mean to you? How do you define a committed relationship? • What are the most important things you need in a relationship? • How important is it for you to live with a partner? • Realistically , how much time and energy do you have to give to a relationship?  

I love you, Kate,” he whispered, his lips brushing the words against her mouth. “I love you so much.” She nodded, unable to make a sound. “And right now I wish . . . I wish . . .” And then the strangest thing happened. Laughter bubbled up inside of him. He was overtaken by the pure joy of the moment, and it was all he could do not to pick her up and twirl her grandly through the air. “Anthony?” she asked, sounding equal parts confused and amused. “Do you know what else love means?” he murmured, planting his hands on either side of her body and letting his nose rest against hers. She shook her head. “I couldn’t possibly even hazard a guess.” “It means,” he grumbled, “that I’m finding this broken leg of yours a damned nuisance.” “Not half so much as I, my lord,” she said, casting a rueful glance at her splinted leg. Anthony frowned. “No vigorous exercise for two months, eh?” “At least.” He grinned, and in that moment he looked every inch the rake she’d once accused him of being. “Clearly,” he murmured, “I shall have to be very, very gentle.” “Tonight?” she croaked. He shook his head. “Even I haven’t the talent to express myself with that light a touch.” Kate giggled. She couldn’t help herself. She loved this man and he loved her and whether he knew it or not, they were going to grow very, very old together. It was enough to make a girl— even a girl with a broken leg— positively giddy. “Are you laughing at me?” he queried, one of his brows arching arrogantly as he slid his body into place next to her. “I wouldn’t dream of it.” “Good. Because I have some very important things to tell you.” “Really?” He nodded gravely. “I may not be able to show you how much I love you this eve, but I can tell you.” “I should never tire of hearing it,” she murmured. “Good. Because when I’m done telling you, I’m going to tell you how I’d like to show you.” “Anthony!” she squeaked. “I think I’d start with your earlobe,” he mused. “Yes, definitely the earlobe. I’d kiss it, and then nibble it, and then . . .” Kate gasped. And then she squirmed. And then she fell in love with him all over again.

My vocation in life is to wonder about at the nature of the universe. This leads me into philosophy, psychology, religion, and mysticism, not only as subjects to be discussed but also as things to be experienced, and thus I make an at least tacit claim to be a philosopher and a mystic. Some people, therefore, expect me to be their guru or messiah or exemplar, and are extremely disconcerted when they discover my “wayward spirit” or element of irreducible rascality, and say to their friends, “How could he possibly be a genuine mystic and be so addicted to nicotine and alcohol?” Or have occasional shudders of anxiety? Or be sexually interested in women? Or lack enthusiasm for physical exercise? Or have any need for money? Such people have in mind an idealized vision of the mystic as a person wholly free from fear and attachment, who sees within and without, and on all sides, only the translucent forms of a single divine energy which is everlasting love and delight, as which and from which he effortlessly radiates peace, charity, and joy. What an enviable situation! We, too, would like to be one of those, but as we start to meditate and look into ourselves we find mostly a quaking and palpitating mess of anxiety which lusts and loathes, needs love and attention, and lives in terror of death putting an end to its misery. So we despise that mess, and look for ways of controlling it and putting “how the true mystic feels” in its place, not realizing that this ambition is simply one of the lusts of the quaking mess, and that this, in turn, is a natural form of the universe like rain and frost, slugs and snails, flies and disease. When the “true mystic” sees flies and disease as translucent forms of the divine, that does not abolish them. I—making no hard-and-fast distinction between inner and outer experience—see my quaking mess as a form of the divine, and that doesn’t abolish it either. But at least I can live with it.