Snacks In Life Quotes

And let’s face it people, no one is ever honest with you about child birth. Not even your mother.       “It’s a pain you forget all about once you have that sweet little baby in your arms.”     Bullshit.   I CALL BULLSHIT.   Any friend, cousin, or nosey-ass stranger in the grocery store that tells you it’s not that bad is a lying sack of shit.   Your vagina is roughly the size of the girth of a penis.   It has to stretch and open andturn into a giant bat cave so the life-sucking human you’ve been growing for nine months can angrily claw its way out.   Who in their right mind would do that willingly?   You’re just walking along one day and think to yourself, “You know, I think it’s time I turn my vagina into an Arby’s Beef and Cheddar (minus the cheddar) and saddle myself down for a minimum of eighteen years to someone who will suck the soul and the will to live right out of my body so I’m a shell of the person I used to be and can’t get laid even if I pay for it.

If I could spend every night of my life eating snacks and watching something silly in a giant bed with one of my best friends, I'd be happy.

It must be around forty, when you're "over the hill." I don't even know what that means and why it's a bad thing. When I go hiking and I get over the hill, that means I'm past the hard part and there's a snack in my future. That's a good thing as far as I'm concerned.

Everyone I know is looking for solace, hope and a tasty snack.

We have to learn to turn off the autopilot that’s steering us in an endless loop. We all know people who snack while talking on the phone or watching the news. You ask them if the omelet they just ate had onion in it, and they can’t tell you,

People would see me on the street, shoving fistfuls of Teddy Grahams into my mouth on the way to the podiatrist, and they would think, "Boy, that lady sure does have her life together.

If one is not meant to have a midnight snack...then why is there a light in the fridge? -One

Quaid frequented Organic Life often, boasting about their delicious—a highly debatable point—smoothies, birdseed snack cakes, and muffins that tasted like sandpaper and sadness.

All were annoyed with life, except, of course, those who were dead. The werewolves stacked them neatly in three piles—dead, not dead, and snack-sized.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

I was trying to fill this gaping hole inside me with “stuff I couldn’t have when I was a little kid,” and I assumed that one day, when I had finally bought enough magazines and name- brand snack foods to feel caught up, the feeling would go away. But it hasn’t. And because I know the value of a dollar, when I get one, I want to buy the nicest thing I can with it. I’m still buying hardcover books and department-store mascara, still daydreaming about what I’m going to spend my 401(k) on when I withdraw that shit early,

(Lucy:) Why do you think I was such a little fatso? From eating the junk she bought. Snacks, sodas, and pizza that tastes like cardboard. I have fat cells that will scream for the rest of my life because of Mother. I'll never forgive her.

It's so weird that adults in committed relationships have a problem with something so innocuous as flirting. I would never expect you to walk around with a paper bag over your head to avoid catching the eye of a stranger, nor would I discourage you making friendly conversation with whomever you might encounter during the day. And if you needed to fuck somebody else, we could talk about it. People change, our desires evolve, and it feels foolish to me to expect what you'll want two, five, or ten years from now will be exactly the same thing that fills you up today. I mean, the way I feel about fidelity has evolved over the last ten years of my life. It's a hard-and-fast rule that we don't apply to any other thing in our lives: YOU MUST LOVE THIS [SHOW/BOOK/FOOD/SHIRT] WITH UNWAVERING FERVOR FOR THE REST OF YOUR NATURAL LIFE. Could you imagine being forced to listen to your favorite record from before your music tastes were refined for the rest of your life? Right now I'm pretty sure I could listen to Midnight Snack by HOMESHAKE for the rest of my life, but me ten years ago was really into acoustic Dave Matthews, and I'm not sure how I feel about that today. And yes, I am oversimplifying it, but really, if in seven years you want to have sex with the proverbial milkman, just let me know about it beforehand so I can hide my LaCroix and half eaten wedge of port salut. ('Milkmen' always eat all the good snacks.)

I’ve got a surprise.” Jase opens the door of the van for me a couple days later. I haven’t seen Tim or Nan since the incident at the B&T, and I’m secretly glad for a break from the drama. I slide into the van, my sneakers crunching into a crumpled pile of magazines, an empty Dunkin’ Donuts coffee cup, various Poland Spring and Gatorade bottles, and lots of unidentifiable snack wrappers. Alice and her Bug are evidently still at work. “A surprise, for me?” I ask, intrigued. “Well, it’s for me, but you too, kind of. I mean, it’s something I want you to see.” This sounds a little unnerving. “Is it a body part?” I ask. Jase rolls his eyes. “No. Jeez. I hope I’d be smoother than that.” I laugh. “Okay. Just checking.

Even though I was drunk as a skunk at the time, I still remembered what happened after that. Less than two seconds later he was inside me and I was waving good-bye to my virginity. I wanted it to last forever. I saw stars, came three times that night and it was the most beautiful experience of my life. Yeah right. Are you kidding me? Have you lost your virginity lately? It hurts like a mother effer and it's awkward and messy. Anyone that tells you she had anything even close resembling an orgasm during the actual event itself is a lying sack of shit. The only stars I saw were the ones behing my eyelids as I squeezed them shut and waited for it to be over.

six obvious ways to make an activity less convenient: •  Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). •  Hide any cues (put the video game controller on a high shelf). •  Delay it (read email only after 11:00 a.m.). •  Engage in an incompatible activity (to avoid snacking, do a puzzle). •  Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). •  Block it altogether (give away the TV set).

Writing a book is just talking to yourself and snacks.

I never intended to be away from school that long, but I also never intended on a baby completely fucking up my life.  Er, I mean, bringing me years of great joy.

I believe in a benevolent God not because He created the Grand Canyon or Michelangelo, but because He gave us snacks.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.

Terence's idea of roughing it consisted of pork pie, veal pie, cold roast beef, a ham, pickles, pickled eggs, pickled beets, cheese, bread and butter, ginger beer and a bottle of port. It was possibly the best meal I had ever had in my life.

Cooking can be an act of love and delight, or it can be yet another exercise in racing through life on automatic pilot—never stopping for a moment to notice, feel, or taste. Cooking performed as an act of love brings us renewed energy and vigor.

When did your flight plan become a holding pattern, always circling happiness, but never allowed to land? Distracted by in-flight movies, drinks, and snacks, until the fuel runs out. Is this really all there is? Is this what you want out of life?

Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

On Friday night, you stole the life of an exceptional being, the love of my life, the mother of my son, but you will not have my hate. I don’t know who you are and I don’t want to know. You are dead souls. If that God for whom you blindly kill made us in his image, every bullet in my wife’s body will have been a wound in his heart. So, no, I will not give you the satisfaction of hating you. That is what you want, but to respond to your hate with anger would be to yield to the same ignorance that made you what you are. You want me to be scared, to see my fellow citizens through suspicious eyes, to sacrifice my freedom for security. You have failed. I will not change. I saw her this morning. At last, after days and nights of waiting. She was as beautiful as when she went out on Friday evening, as beautiful as when I fell madly in love with her more than twelve years ago. Of course I’m devastated by grief, I grant you that small victory, but it will be short-lived. I know that she will be with us every day and that we will see each other in the paradise of free souls to which you will never have access. There are only two of us – my son and myself – but we are stronger than all the armies of the world. Anyway, I don’t have any more time to waste on you, as I must go to see Melvil, who is waking up from his nap. He is only seventeen months old. He will eat his snack as he does every day, then we will play as we do every day, and all his life this little boy will defy you by being happy and free. Because you will not have his hate either.

Mix vodka and gummy candies in a container and wait a day. Then get drunk while snacking!

Stop trying to feed soul food to someone who only wants to snack.

Then there was an odd snack called 'bread and beer' in the afternoon, a bit of dry bread and the most extraordinary drink, which was brown but had no other characteristics of beer.

We have created a culture of constant snacking, drinking, and eating.

If you want to be truly happy in life, surround yourself with people who make you laugh. And also, people who bring snacks.

Speaking of life support, the rover switched over to the local tanks when the valves shut. Good boy, Rover! Here's a Scooby Snack.

Xiaolan always seemed like she was more interested in snacks than anything else in life;

There’s a simple answer to the question of what to eat at snack time. Nothing. Don’t eat snacks. Period. Simplify your life.

If there's anything romcoms have taught us about spontaneous gifting, it's that the big expensive presents are often a sign of guilt. But not the small, sort of rubbish presents. It seems to me that a cheap bag of crisps says a whole lot more than a gold necklace. It says 'You occupy such a vast space in my mind, I think of you so constantly, that my day-to-day life throws up constant reminders of you.' That person is, subconsciously or not, considered in everything you do and everywhere you go. Even in somewhere as mundane as the supermarket snack aisle.

The Roman Empire invented snacks, right after the aqueducts. Irrigation flowed, food plentiful, people munching between meals in the city-states. They ate these little, sun-dried meaty things, highly distasteful and falling out of favor until olive oil. I just made all that up. The key to life is making shit up. Everyone does it or society would unravel, like, Gee, your hair looks great! Or: God told me you’re wrong

When instinct tells you to pay attention and choose tenderness, do it. Community is humanity's greatest strength and community at its core is just love: work motivated by that love, comforts created out of love, bonds fed by love or at least for the desire of it. Being young is so frightening because it feels like you don't have the power to enact dynamic change. In cases like this, in stories like this, where what is happening is so inexplicable and out of control that all you can do is try to give the strong person in your life the pleasure of your time or the snack from your lunch tray or a hug in the morning or the warmth and privacy of your car during their lunch hour… If it is all you can give, it is enough. It has meaning. It is helping. I love you for trying and please, please, please, don't let time steal this part of you.

You could call me the King Kong of snack food town. I blamed my inability on Ma. She shouldn’t have spent all those years feeding me. Now I didn’t plan to cook for the rest of my life since I was too lazy, ahem, busy.

As for logical consequences, the "logic" is highly debatable. If you continually arrive late for my workshop, despite my warning that lateness is unacceptable, I may find it "logical" to lock you out of my classroom. Or perhaps it would be more "logical" to keep you locked in after class for the same number of minutes you were late. Or maybe my "logic" demands that you miss out on the snacks. As you may be starting to suspect, these are not true exercises in logic. They're really more of a free association, where we try to think of a way to make the wrongdoer suffer. We hope that the suffering will motivate the offender to do better in the future.

Being a morning person. For most of my life I was ashamed of being useless in the early hours, of not wanting to schedule anything before noon, and of frequently arriving just in the nick of time to morning meetings. Society really seems to value morning people and look down on those of us who don’t (or can’t) fall in line. Once I embraced the freelance life, I stopped giving a fuck about being a morning person once and for all. Snack on it, morning people.

Almost cracked a job through a referral from an old colleague but a college fresher was chosen over me. Life is so cut throat in this economy! Time for a post-failure pep talk followed by a probable nervous breakdown (snacks included).

I likewise enjoyed the melancholy nature of the farewell party. I had a seat in history's waiting room: one train had just been shunted to an abandoned platform; the other was due in at any moment and would set off again after a brief halt. Not everyone who alighted from the first train would find a place in the second; many would remain in the waiting room, watching the snack bar close, the heating and lights go off. But as long as the old train was still out there and the new one still on its way, the snack bar was still open and everything was warm and brightly lit. (139-40)

But a spontaneous traveler inevitably will end up with the tummy gauge suddenly on empty, in some place where cuisine is not really the point: a museum cafeteria, or late-night snack bar across from the concert hall. Eating establishments where cuisine isn’t the point—is that a strange notion?

6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior

Lately, I usually write at the desk in my living-room or bedroom. From time to time, our red and stripy cat named Foxy decides to be my companion, poking his curious caramel-colored nose to the screen, watching me typing, and making attempts to put his paws on the keyboard despite the fact that he knows he is not allowed to; he also loves to arrange “sunbathing sessions for himself, purring joyfully while lying with his belly up under the lamp placed to the left of my computer; and, of course, the cat can’t wait for when I happen to have a snack, to beg for some treats that seem to him tastiest if eaten from a caring human’s hand.

Even though I was drunk as a skunk at the time, I still remembered what happened after that. Less than two seconds later he was inside me and I was waving good-bye to my virginity. I wanted it to last forever. I saw stars, came three times that night and it was the most beautiful experience of my life. Yeah right. Are you kidding me? Have you lost your virginity lately? It hurts like a mother effer and it's awkward and messy. Anyone that tells you she had anything even close to resembling an orgasm during the actual event itself is a lying sack of shit. The only stars I saw were the ones behind my eyelids as I squeezed them shut and waited for it to be over.

Your world is tiny, yes. But God gets tinier. Not one dust mite falls through the carpet fibers and into the pad apart from your Father. He’s big enough that small doesn’t matter. Dust-mite drama doesn’t use up His attention, taking it away from something deemed by mentally incontinent college professors to be more worthy of His attention. When one is infinite, one can enjoy two black holes arm-wrestling over a galactic snack, and an uncoordinated junior high quarterback struggling to escape an overweight junior high defensive end. Infinite goes all the way up and all the way down; and at every level, with equal attention, He creates with the full dose of His personality.

Modern dating is like hosting for a dinner that has been pushed back from 7pm to 9pm. You do not want to put the duck in the oven too early and you don't want to eat a full meal while you're waiting for your late dinner. But you also get hungry in the meantime. You decide to snack. You start out pretty healthy with some baby carrots, then decide those carrots need some ranch, shift to something more substantial like a hotpocket, and next thing you know you're eating nutella out of the jar. The demise in the quality of the food does not sit well with you and suddenly you're wondering why you decided to snack in the first place. Such is the life of the modern single who hopes to find love but not too soon.

My breath caught. Locks unsnapped. The door yawned open. This would end badly, I knew. “What?” she said. “I’m new,” I answered. “A new freshman.” “Yeah?” Her eyes were pale blue, her hair a black bowl cut. “Dolores Price? This is my dorm. Are you the house mother or something?” She let go a snort of laughter. “I’m the ‘or something.’ You’re a little early, ain’t you?” “I got this letter that said we should arrive somewhere between ten and four. It’s ten after four . . .” “Between ten and four next Thursday.” “I’m sure I have the right date.” I hadn’t gotten the dry heaves over September 7 for nothing. I was surer of that date than anything else in my whole life. “You can come in and put your stuff down for a minute, but you ain’t supposed to be here until next week. I got my orders. There’s no linens or nothing. Buildings and Grounds ain’t even sent over my new mattresses yet.” “Look, I have the right day. I can prove it.” “You do that then,” she said. “But hurry up. I got work to do.” Once you left Easterly, you saw the world was full of these people: ticket sellers, snack-bar clerks. They assumed they were better than you just because they knew their own routines.

the pho was curiously sugary, the lime juice was soapy, and at least one of them got sick after every meal—but they kept coming, both out of habit and necessity. You could get a bowl of soup or a sandwich at Pho Viet Huong for five dollars, or you could get an entrée, which were eight to ten dollars but much larger, so you could save half of it for the next day or for a snack later that night.

Listen, pouty man bear,” Hazel said. “I don’t have the energy for round two with you. Can you please point us in the direction of laundry detergent, any clothing you might have, and snacks? Then we’ll be delighted to get out of your hair.” Zoey’s eyebrows lifted. “Look who’s rediscovering her backbone.” “It’s easier to be mean to him because he’s a jerk and won’t take offense,” Hazel explained.

A month into the semester, I would start showing up twenty minutes late to class again. The rewards weren't enough to keep me on task, and life got in the way. My mind wandered to the future, postcollege, when I'd create my own schedule that served my need to eat a rich snack every five to fifteen minutes. As for the disappointment written across the teacher's face? I couldn't, and wouldn't, care.

in his twenties, he had thought of drugs the way he thought of desserts, which he also loved: a consumable that had been forbidden to him as a child and which was now freely available. Doing drugs, like having post-dinner snacks of cereal so throat-singeingly sweet that the leftover milk in the bowl could be slurped down like sugarcane juice, was a privilege of adulthood, one he intended to enjoy.

Vern stowed away the titles of books like morsels she might snack on later. She liked being reminded of the incomprehensibleness of the world. There was more to life than Cainland, more to earth than its collected sorrows. There was wonder and awe and the allure of nothingness. No one had figured everything out, but there were people who'd made their home in the searching. If they could dwell there, so could Vern.

Facebook offices are overflowing with “perks.” I think this part of Silicon Valley work life is something everyone’s heard about by now. It’s parodied on TV shows. The offices are like a never-ending kid’s birthday party. All meals are provided, endless free snacks, game arcades. Bring your laundry to work and someone will do it for you. They’ll pay for transport if you can’t access Facebook’s free transportation.

Eat well. Don’t skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you’re hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.

This interest in pattern and surprise gives us our love of both familiarity and novelty. When we experience something familiar—a song, a favorite snack, an episode of The Office—our brains process it more easily, which may make us like it more. Nevertheless, to enjoy ourselves, we usually try something new. Novelty is more work but also more interesting, which is why new forms of music, art, and fashion catch our attention.

A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.” This is entirely because my parents are immigrant professionals, and talking about one’s stress level was just totally outlandish to them. When I was three years old my mom was in the middle of her medical residency in Boston. She had been a practicing obstetrician and gynecologist in Nigeria, but in the United States she was required to do her residency all over again. She’d get up at 4:00 a.m. and prepare breakfast, lunch, and dinner for my brother and me, because she knew she wouldn’t be home in time to have dinner with us. Then she’d leave by 5:30 a.m. to start rounds at the hospital. My dad, an architect, had a contract for a building in New Haven, Connecticut, which was two hours and forty-five minutes away. It would’ve been easier for him to move to New Haven for the time of the construction of the building, but then who would have taken care of us when my mom was at the hospital at night? In my parents’ vivid imaginations, lack of at least one parent’s supervision was a gateway to drugs, kidnapping, or at the very minimum, too much television watching. In order to spend time with us and save money for our family, my dad dropped us off at school, commuted the two hours and forty-five minutes every morning, and then returned in time to pick us up from our after-school program. Then he came home and boiled us hot dogs as an after-school snack, even though he was a vegetarian and had never eaten a hot dog before. In my entire life, I never once heard either of my parents say they were stressed. That was just not a phrase I grew up being allowed to say. That, and the concept of “Me time.

It was near: and as I had lifted no petition to Heaven to avert it - as I had neither joined my hands, nor bent my knees, nor moved my lips - it came: in full heavy swing the torrent poured over me. The whole consciousness of my life lorn, my love lost, my hope quenched, my faith death-struck, swayed full and mighty above me in one sullen mass. That bitter hour cannot be described: in truth, 'the waters came into my soul; I snack in deep mire: I felt no standing; I came into deep waters; the floods over-flowed me

Now, for breakfast, she has oatmeal with ground flax seeds, hemp seeds, nuts, pea protein powder, and a sausage on the side. At lunchtime, two hard-boiled eggs, carrot sticks, celery, peanut butter or avocado, a protein smoothie (with collagen powder, 1 tablespoon of chia seeds, half a tablespoon of coconut oil, and a whole bunch of greens), and half a banana last. For a snack in the afternoon, Greek yogurt, berries, and half a protein bar. Finally, at dinner, fish or chicken, kale sautéed with avocado oil, and roasted sweet potatoes.

I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.

There was still some time before the train opened its doors for boarding, yet passengers were hurriedly buying boxed dinners, snacks, cans of beer, and magazines at the kiosk. Some had white iPod headphones in their ears, already off in their own little worlds. Others palmed smartphones, thumbing out texts, some talking so loudly into their phones that their voices rose above the blaring PA announcements. Tsukuru spotted a young couple, seated close together on a bench, happily sharing secrets. A pair of sleepy-looking five- or six-year-old twin boys, with their mother and father dragging them along by their hands, were whisked past where Tsukuru sat. The boys clutched small game devices. Two young foreign men hefted heavy-looking backpacks, while a young woman was lugging a cello case. A woman with a stunning profile passed by. Everyone was boarding a night train, heading to a far-off destination. Tsukuru envied them. At least they had a place they needed to go to. Tsukuru Tazaki had no place he needed to go. He realized that he had never actually been to Matsumoto, or Kofu. Or Shiojiri. Not even to the much closer town of Hachioji. He had watched countless express trains for Matsumoto depart from this platform, but it had never occurred to him that there was a possibility he could board one. Until now he had never thought of it. Why is that? he wondered. Tsukuru imagined himself boarding this train and heading for Matsumoto. It wasn’t exactly impossible. And it didn’t seem like such a terrible idea. He’d suddenly gotten it into his head, after all, to take off for Finland, so why not Matsumoto? What sort of town was it? he wondered. What kind of lives did people lead there? But he shook his head and erased these thoughts. Tomorrow morning it would be impossible to get back to Tokyo in time for work. He knew that much without consulting the timetable. And he was meeting Sara tomorrow night. It was a very important day for him. He couldn’t just take off for Matsumoto on a whim. He drank the rest of his now-lukewarm coffee and tossed the paper cup into a nearby garbage bin. Tsukuru Tazaki had nowhere he had to go. This was like a running theme of his life. He had no place he had to go to, no place to come back to. He never did, and he didn’t now.

Once there was and once there was not a devout, God-fearing man who lived his entire life according to stoic principles. He died on his fortieth birthday and woke up floating in nothing. Now, mind you, floating in nothing was comforting, light-less, airless, like a mother’s womb. This man was grateful. But then he decided he would love to have sturdy ground beneath his feet, so he would feel more solid himself. Lo and behold, he was standing on earth. He knew it to be earth, for he knew the feel of it. Yet he wanted to see. I desire light, he thought, and light appeared. I want sunlight, not any light, and at night it shall be moonlight. His desires were granted. Let there be grass. I love the feel of grass beneath my feet. And so it was. I no longer wish to be naked. Only robes of the finest silk must touch my skin. And shelter, I need a grand palace whose entrance has double-sided stairs, and the floors must be marble and the carpets Persian. And food, the finest of food. His breakfast was English; his midmorning snack French. His lunch was Chinese. His afternoon tea was Indian. His supper was Italian, and his late-night snack was Lebanese. Libation? He had the best of wines, of course, and champagne. And company, the finest of company. He demanded poets and writers, thinkers and philosophers, hakawatis and musicians, fools and clowns. And then he desired sex. He asked for light-skinned women and dark-skinned, blondes and brunettes, Chinese, South Asian, African, Scandinavian. He asked for them singly and two at a time, and in the evenings he had orgies. He asked for younger girls, after which he asked for older women, just to try. The he tried men, muscular men, skinny men. Then boys. Then boys and girls together. Then he got bored. He tried sex with food. Boys with Chinese, girls with Indian. Redheads with ice cream. Then he tried sex with company. He fucked the poet. Everybody fucked the poet. But again he got bored. The days were endless. Coming up with new ideas became tiring and tiresome. Every desire he could ever think of was satisfied. He had had enough. He walked out of his house, looked up at the glorious sky, and said, “Dear God. I thank You for Your abundance, but I cannot stand it here anymore. I would rather be anywhere else. I would rather be in hell.” And the booming voice from above replied, “And where do you think you are?

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let’s face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.)

Nightbitch wanted to say, You don’t even know what the grumpies are! Have you ever yelled at your twins, in full voice, in the middle of the night? Yelled at them to go back to sleep, pumping your diaphragm with rage and sound? Have you sobbed beside them when they asked for another glass of water, another snack, at ten at night, just really let go and had a full-on snot fest in front of your children, so they were the ones comforting you? Have you ever locked yourself in the bathroom for twenty whole minutes to peruse your phone while your child bangs on the door and yells MAMA as loud as he can, until he is sobbing and, probably, permanently traumatized? Sometimes- Nightbitch longed to say, stunning all of them into a sweet-smelling silence- I fantasize about getting in my car and driving through night and day, as far south as I can go, until I get to a dirty beach and check in at a cut-rate motel where I’ll drink horrible pina coladas all day in a faded beach chair. Sometimes- Nightbitch imagined uttering plainly to their beautiful, happy faces- I imagine abandoning my family, abandoning this entire life. So don’t invoke the grumpies unless you’ve really got them, she wanted to scream. Just don’t.

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

Was this really my life right now? How did I get to this point? A few months ago I was a single mother with no social life or romantic prospects anywhere in my future, and I was stuck at a dead-end job at a bar. Now, I was opening a business, doing what I loved every single day, and found the love of my life who was the best father in the world to our son. Oh, and my va**na was getting regular work-outs on an almost-daily basis. Couldn't forget that tidbit since it was probably the most important. I thought if my va**na had to wait any longer for some action, she would have just got up and walked out of my underwear to find another pair of legs to sit between.

...I drag the kids to the farmers' market and fill out the week's cheap supermarket haul with a few vivid bunches of organic produce...Once home, I set out fresh flowers and put the fruit in a jadeite bowl. A jam jar of garden growth even adorns the chartreuse kids' table...I found some used toddler-sized chairs to go around it...It sits right in front of the tall bookcases...When the kids are eating or coloring there, with the cluster or mismatched picture frames hanging just to their left, my son with his mop of sandy hair, my daughter just growing out of babyhood...they look like they could be in a Scandinavian design magazine. I think to myself that maybe motherhood is just this, creating these frames, the little vistas you can take in that look like pictures from magazines, like any number of images that could be filed under familial happiness. They reflect back to you that you're doing it - doing something - right. In my case, these scenes are like a momentary vacation from the actual circumstances of my current life. Children, clean and clad in brightly striped clothing, snacking on slices of organic plum. My son drawing happy gel pen houses, the flourishing clump of smiley-faced flowers beneath a yellow flat sun. To counter the creeping worry that I am a no-good person, I must collect a lot of these images, postage-stamp moments I can gaze upon and think, I can't be fucking up that bad. Can I?

I can’t find out anything, but I’ve put together a network. I’ll find her.” “The thing is, she doesn’t want to be found. That isn’t going to make things any easier.” He didn’t want to ask, but he had to know. “Why doesn’t she want to be found?” “Because you’re marrying Audrey at Christmas,” Colby said simply. “I’m not marrying Audrey,” came the sort reply. “I never meant to marry Audrey. She outflanked me while I was getting used to the idea of being a media snack.” “Well, Cecily doesn’t know that,” Colby replied. “Great,” he muttered. “That’s just great. I leave the country and come home to find myself engaged to a woman I wouldn’t have, at any price!” “That’s not the only reason Cecily left,” Colby said tersely. “She knew you wouldn’t forgive her for not telling you about Matt Holden.” Tate ran a hand through his hair, missing the former length of it. “I’ve had a rough few weeks.” “So has she,” the other man said curtly. “She could have told me about my mother and Holden!” “Cecily gives her word and keeps it. There aren’t a lot of people on the planet who could make that claim. She promised the senator she wouldn’t tell you anything.” The senator. His father. Tate paced with the phone to his ear, his mind busy with possible places she might have gone to. “She might have told my mother where she was going.” “I’d bet good money that she didn’t,” Colby returned immediately. “She doesn’t want you to find her.” Tate stopped pacing. He scowled. “She doesn’t want me to find her?” “Actually, she doesn’t want any of us to find her. Especially you.” Tate’s eyes narrowed thoughtfully. “Any particular reason for that? Other than what I already know?” “Oh, boy.” Colby made a rough sound in his throat. “I still don’t think I should tell you. But if something should happen to her…” “Damn you, tell me!” Colby took a breath and went for broke. “All right. Cecily’s pregnant. That’s why she ran.” “You son of a bitch!” The phone slammed down so hard that Colby shuddered at the noise. He put the receiver down with a grimace. He shouldn’t have blown Cecily’s cover. But what else could he do? She was pregnant and alone and an attempt had been made on her life. It Tate wasn’t told, and Cecily was hurt or lost the baby, he might never get over it. That went double for Tate.

Our Good for You portfolio was growing elsewhere, too. I got a call one day from Ofra Strauss, the CEO of Strauss-Elite Food, our snacks partner in Israel. She asked to see me in Purchase and showed up with a huge hamper of Mediterranean dips—hummus, baba ghanoush, you name it. She laid them all out with fresh pita bread on my conference table, and we enjoyed a picnic of products from Sabra, a New York–based company that Strauss had recently purchased. It was a delicious lineup—totally vegetarian—and a great potential mate to Stacy’s Pita Chips, which we’d acquired a couple of years earlier. Less than a year later, Sabra and Frito-Lay signed a joint venture, and Sabra now leads the US hummus market. More important for me, Ofra is one of my dearest friends.

When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.

More proof that Lynn is still meant to continue with the government programme occurred during the winter of 2000, when she was sitting at a cafeteria table at the area college. It was later in the afternoon when a few people congregated there with books spread out so they could study while drinking coffee or snacking. Many tables were empty, yet after Lynn had been sitting for a few moments, an elderly man sat down across from her. The old man seemed familiar to Lynn, though, at first, she pretended to ignore him. He said nothing, just sat there as someone might when all the tables are filled and it is necessary to share space with a stranger. His presence made her uncomfortable, yet there was nothing specific that alerted her. A short while later, Mac, the man who had been Lynn's handler in Mexico, came out of the shadows and stopped at the table. He was younger than the old man. His clothes were military casual, the type of garments that veteran students who have military experience might recognise, but not think unusual. He leaned over Lynn and kissed her gently on the forehead, spoke quietly to her, and then said 'Wake up, Sleeping Beauty.' Those were the code words that would start the cover programme of which she was still part. The words led to her being switched from the control of the old man, a researcher she now believes may have been part of Dr Ewen Cameron's staff before coming to the United States for the latter part of his career, to the younger man. The change is like a re-enlistment in an army she never willingly joined. In a very real way, she is a career soldier who has never been paid, never allowed to retire and never given a chance to lead a life free from the fear of what she might do without conscious awareness.

Little Moments that bloom in Christmas hue. How beautiful the night shines in the hue of dreams, as if lulling along a distant breeze, wrapped in a cold warmth of a solitary winter's eve! To me, Christmas is always about a bunch of happy moments, simple yet ornate in a colour of joy, something that connects our hearts to all that is pure and pristine, all that is beautifully simple and soulfully happy. And if we look closely, we can find those moments, every day in our regular lives, from sipping on our early morning coffee to munching on our midnight snack, from taking a moment to gaze at the sunset to simply sitting silent listening to our soul, beautiful unfiltered unadulterated moments that often go unnoticed yet remain forever warmed up in the cold embrace of our heart, frozen in a niche of a dream called Life. After all, Life is a beautiful dream. La vie est un beau rêve Stay in Love.

Althorpe threw open a set of heavy double doors to reveal the spacious in-house movie theater, furnished with about twenty high-end leather couches and captains’ seats that had their own tables for snacks. Lacey and I were agog. The Cubs—my Cubs—were about to play for their lives on the wall of Buckingham Palace. “An immense moment demands an immense screen,” came Eleanor’s voice. When she rose with some effort from her seat, I blinked. It looked familiar. But it couldn’t be. “Eleanor,” I said, dropping all formality. “Is that…?” “A Coucherator,” she said. “Nicholas spoke to your mother and had one flown in. There is a treat in it for you.” She opened the refrigerated compartment of my dad’s life’s work, so roundly mocked by the British press and Eleanor alike. Inside was a perfectly chilled case of Miller Lite. It was only then that I noticed a side table stuffed with Cracker Jack, Doritos, Pop-Tarts, and hot dog condiments. “Althorpe will deliver the tube meat momentarily,” Eleanor said.

It was moments like finding coolers full of drinks and snacks left out in the middle of nowhere that made me appreciate the little things in life. Allow me to try and put this into perspective. When I ran into trail magic like this, or when I was in town for the first time in nearly a week and about to have a sweet tea, a slice of pizza, or any one of the small things that we would normally not think twice about in daily life; a special feeling would wash over me. I can only describe that feeling as being exactly like the feelings you would experience as a child on Christmas morning or waking up on your birthday, except stronger. Out here you don’t get that feeling only twice a year. You get it every time someone performs a simple act of kindness, or when you get a dose of something that you otherwise could’ve had at any time back in the “real world.” It’s addicting, humbling, and eye opening. It makes you appreciate what you had before the trail and makes you want to never take such simple things for granted ever again. 

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

Champagne?” It was the same waiter. “No thanks,” Cosmo Editor said. “Sure!” As I helped myself, a woman standing with her back to me turned around. It was the person I’d dreaded seeing all night: the Vice President of Marketing for this (major—major) beauty brand. Oh, no. Now my bosses at Lucky had essentially sent me here tonight to kiss up to this powerful, advertising-budget-controlling woman—the Vice President of Marketing, who not only detested me, but had recently seen me on drugs and in my underwear. It all went down on a weekend press trip to the Mayflower Spa in Connecticut, one of the most luxurious retreats on the East Coast. Other beauty editors and I were there for two nights as a guest of Vice President of Marketing and the beauty brand. The first night, there was a fancy dinner. I ate nothing. Then I wobbled back to my deluxe cottage, stripped off my clothes, popped a Xannie bar, boosted it with a strawberry-flavored clonazepam wafer I’d found stuck to a tobacco flake–covered Scooby-Doo fruit snack at the bottom of my grimy Balenciaga, and blacked out on top of the antique four-poster feather-top bed.

Are you chuckling yet? Because then along came you. A big, broad meat eater with brash blond hair and ruddy skin that burns at the beach. A bundle of appetites. A full, boisterous guffaw; a man who tells knock know jokes. Hot dogs - not even East 86th Street bratwurst but mealy, greasy big guts that terrifying pink. Baseball. Gimme caps. Puns and blockbuster movies, raw tap water and six-packs. A fearless, trusting consumer who only reads labels to make sure there are plenty of additives. A fan of the open road with a passion for his pickup who thinks bicycles are for nerds. Fucks hard and talks dirty; a private though unapologetic taste for porn. Mysteries, thrillers, and science fiction; a subscription to National Geographic. Barbecues on the Fourth of July and intentions, in the fullness of time, to take up golf. Delights in crappy snack foods of ever description: Burgles. Curlies. Cheesies. Squigglies - you're laughing - but I don't eat them - anything that looks less like food than packing material and at least six degrees of separation from the farm. Bruce Springsteen, the early albums, cranked up high with the truck window down and your hair flying. Sings along, off-key - how is it possible that I should be endeared by such a tin ear?Beach Boys. Elvis - never lose your roots, did you, loved plain old rock and roll. Bombast. Though not impossibly stodgy; I remember, you took a shine to Pearl Jam, which was exactly when Kevin went off them...(sorry). It just had to be noisy; you hadn't any time for my Elgar, my Leo Kottke, though you made an exception for Aaron Copeland. You wiped your eyes brusquely at Tanglewood, as if to clear gnats, hoping I didn't notice that "Quiet City" made you cry. And ordinary, obvious pleasure: the Bronx Zoo and the botanical gardens, the Coney Island roller coaster, the Staten Island ferry, the Empire State Building. You were the only New Yorker I'd ever met who'd actually taken the ferry to the Statue of Liberty. You dragged me along once, and we were the only tourists on the boat who spoke English. Representational art - Edward Hopper. And my lord, Franklin, a Republican. A belief in a strong defense but otherwise small government and low taxes. Physically, too, you were such a surprise - yourself a strong defense. There were times you were worried that I thought you too heavy, I made so much of your size, though you weighed in a t a pretty standard 165, 170, always battling those five pounds' worth of cheddar widgets that would settle over your belt. But to me you were enormous. So sturdy and solid, so wide, so thick, none of that delicate wristy business of my imaginings. Built like an oak tree, against which I could pitch my pillow and read; mornings, I could curl into the crook of your branches. How luck we are, when we've spared what we think we want! How weary I might have grown of all those silly pots and fussy diets, and how I detest the whine of sitar music!

In 1969 the Khmer Rouge numbered only about 4,000. By 1975 their numbers were enough to defeat the government forces. Their victory was greatly helped by the American attack on Cambodia, which was carried out as an extension of the Vietnam War. In 1970 a military coup led by Lon Nol, possibly with American support, overthrew the government of Prince Sihanouk, and American and South Vietnamese troops entered Cambodia. One estimate is that 600,000 people, nearly 10 per cent of the Cambodian population, were killed in this extension of the war. Another estimate puts the deaths from the American bombing at 1000,000 peasants. From 1972 to 1973, the quantity of bombs dropped on Cambodia was well over three times that dropped on Japan in the Second World War. The decision to bomb was taken by Richard Nixon and Henry Kissinger and was originally justified on the grounds that North Vietnamese bases had been set up in Cambodia. The intention (according to a later defence by Kissinger’s aide, Peter W. Rodman) was to target only places with few Cambodians: ‘From the Joint Chiefs’ memorandum of April 9, 1969, the White House selected as targets only six base areas minimally populated by civilians. The target areas were given the codenames BREAKFAST, LUNCH, DINNER, SUPPER, SNACK, and DESSERT; the overall programme was given the name MENU.’ Rodman makes the point that SUPPER, for instance, had troop concentrations, anti-aircraft, artillery, rocket and mortar positions, together with other military targets. Even if relatively few Cambodians were killed by the unpleasantly names items on the MENU, each of them was a person leading a life in a country not at war with the United States. And, as the bombing continued, these relative restraints were loosened. To these political decisions, physical and psychological distance made their familiar contribution. Roger Morris, a member of Kissinger’s staff, later described the deadened human responses: Though they spoke of terrible human suffering reality was sealed off by their trite, lifeless vernacular: 'capabilities', 'objectives', 'our chips', 'giveaway'. It was a matter, too, of culture and style. They spoke with the cool, deliberate detachment of men who believe the banishment of feeling renders them wise and, more important, credible to other men… They neither understood the foreign policy they were dealing with, nor were deeply moved by the bloodshed and suffering they administered to their stereo-types. On the ground the stereotypes were replaced by people. In the villages hit by bombs and napalm, peasants were wounded or killed, often being burnt to death. Those who left alive took refuge in the forests. One Western ob-server commented, ‘it is difficult to imagine the intensity of their hatred to-wards those who are destroying their villages and property’. A raid killed twenty people in the village of Chalong. Afterwards seventy people from Chalong joined the Khmer Rouge. Prince Sihanouk said that Richard Nixon and Henry Kissinger created the Khmer Rouge by expanding the war into Cambodia.

A PRACTICE FOR MINDFUL EATING When you do anything consciously, including eating, you override the brain’s default setting and communicate directly with the higher brain, which is responsible for conscious thoughts and actions. Very often we eat unconsciously, without thinking or weighing the consequences of what we’re doing. You can change the situation with a simple mindfulness practice. The next time you eat anything, whether as a meal or a snack, do the following: Step 1: Pause before you eat the first bite and take a deep breath. Step 2: Ask yourself, “Why am I eating this?” Step 3: Whatever answer you get, take note of it. Better yet, write it down—you might even start a mindful eating journal. Step 4: Make a conscious choice to eat or not eat. There is nothing more to do, but this simple practice can lead to major benefits. Your goal is to return to a normal biorhythm of hunger and satiation. When you pause to make a choice, your reason for eating should therefore be “I’m hungry.” But there are a host of other reasons we reach for food, like the following: “I’m bored.” “I can’t resist.” “I need comforting.” “There’s no use letting all this food go to waste.” “I’m stressed out.” “I feel a craving.” “I’m depressed.” “I’m anxious.” “I don’t know why.” “I’m lonely.” “I’m sick of dieting.” “The other people I’m with are eating.” “There’s not much left. I might as well finish the package.” “I feel like celebrating.” When you ask yourself why you are eating, it’s likely that some of these reasons will come into play. Don’t judge against them, and don’t force yourself to reject the food out of guilt. Mindfulness is a conscious state, nothing more or less. In this state you are self-aware, and that’s the key. When you are self-aware, change comes with less effort than in any other state. The end of unconscious eating is often enough to turn around a person’s weight problems, especially if they are mild to moderate. As you can see, there is hope beyond dieting, a way forward for people who moan “I’ve tried everything. Nothing works.” A whole-system approach to weight loss ends the struggle; no longer is your body the enemy and you its victim.

At the diner where we went for our snack, there was yet another curious thing that made me think. White people like us would come in and take seats at the counter, but black people would place an order and then stand against the wall. When their food was ready, it would be handed to them in a paper bag and they would take it home or out to their car. My father explained to us that Negroes weren’t allowed to sit at luncheon counters in Washington. It wasn’t against the law exactly, but they didn’t do it because Washington was enough of a Southern city that they just didn’t dare. That seemed strange too and it made me even more reflective. Afterwards, lying awake in the hot hotel room, listening to the restless city, I tried to understand the adult world and could not. I had always thought that once you grew up you could do anything you wanted—stay up all night or eat ice cream straight out of the container. But now, on this one important evening of my life, I had discovered that if you didn’t measure up in some critical way, people might shoot you in the head or make you take your food out to the car. I sat up on one elbow and asked my dad if there were places where Negroes ran lunch counters and made white people stand against the wall. My dad regarded me over the top of a book and said he didn’t think so. I asked him what would happen if a Negro tried to sit at a luncheon counter, even though he wasn’t supposed to. What would they do to him? My dad said he didn’t know and told me I should go to sleep and not worry about such things. I lay down and thought about it for a while and supposed that they would shoot him in the head. Then I rolled over and tried to sleep, but I couldn’t, partly because it was so hot and I was confused and partly because earlier in the evening my brother had told me that he was going to come over to my bed when I was asleep and wipe boogers on my face because I hadn’t given him a bite of my frosted malt at the ball game, and I was frankly unsettled by this prospect, even though he seemed to be sleeping soundly now. The world has changed a lot since those days, of course. Now if you lie awake in a hotel room at night, you don’t hear the city anymore.

exhausts himself and falls asleep in our faces. When that happens, Chase puts a blanket over him and we tiptoe out. On this particular day, we decide to grab a snack and screen our video footage. I suggest frozen yogurt at Heaven on Ice—the words are out of my mouth before I remember what happened the last time we were in that place together. He looks worried, so I add, “I promise not to dump anything over your head.” Heaven on Ice is just a few blocks away. We load up sundaes, pick a corner booth, and start to preview the day’s efforts on the flip-cam. It’s good stuff. Mr. Solway is ranting about how the designated hitter has ruined baseball, so we’re both holding back laughter as we watch. We already have enough footage for five videos. I can’t shake the feeling that we keep going back for more just because we don’t want it to end. Chase is having the same thoughts. “I’m going to keep visiting Mr. Solway even after we finish.” “I’ll come with you.” My response is instant, even though I had no idea I was going to say that. “Shosh?” I look up and there’s my mother in line at the register, carrying a small frozen yogurt cake. Suddenly, an expression of utter horror spreads across her face. “Mom? What’s wrong—?” Then I realize that she’s just recognized the person that I’m with, our heads together as we watch the tiny flip-cam screen. I never told anybody in my family who my partner is for the video contest, so I know how this must seem to Mom: that I’m cozied up, practically cheek to cheek, with the horrible bully who made Joel’s life unbearable and forced him out of town. “It’s not what it looks like!” I blurt. Her expression is carved from stone. “The car’s outside. I’ll drive you home.” “But, Mom—” “I said get in the car.” Chase stands up. “Mrs. Weber—” She’s been quiet up to now. But being addressed directly by Chase is too much for her. “How dare you speak to me?” she seethes, her entire body shaking. “Everyone in my family is off-limits to you! If I had my way, you and your filthy friends would be in juvenile hall!” I speak up again. “This is my fault, not his! If you have to blame someone, blame me!” “I am blaming you!” She hustles me out the door, tossing over her shoulder at Chase, “Stay away from my daughter!” “Can’t we talk about this?” I plead. “Oh, we’ll talk about this,” she agrees. “Trust me, by the time we’re through, your ears will be blistered.” We’re halfway home before either of us realizes that she never paid for the frozen yogurt cake.

On a break from the tour, I went south to Bali, a place the choreographer Toni Basil, whom Eno and I had met during the Bush Of Ghosts sessions, had recommended as being transporting and all about performance. I rented a small motorcycle and headed up into the hills, away from the beach resort. I soon discovered that if one saw offerings of flowers and fruit being brought to a village temple compound in the afternoon, one could be pretty certain that some sort of ritual performance would follow there at night. Sure enough, night after night I would catch dances accompanied by gamelan orchestras and shadow-puppet excerpts from the Hindu Ramayana--epic and sometimes ritual performances that blended religious and theatrical elements. (A gamelan is a small orchestra made up mainly of tuned metallic gongs and xylophone-like instruments--the interplay between the parts is beautiful and intricate.) In these latter events some participants would often fall into a trance, but even in trance there were prescribed procedures. It wasn't all thrashing chaos, as a Westerner might expect, but a deeper kind of dance. As In Japanese theater, the performers often wore masks and extreme makeup; their movements, too, were stylized and "unnatural." It began to sink in that this kind of "presentational" theater has more in common with certain kinds of pop-music performance that traditional Western theater did. I was struck by other peripheral aspects of these performances. The audiences, mostly local villagers of all ages, weren't paying attention half the time. People would wander in and out, go get a snack from a cart or leave to smoke a bidi cigarette, and then return to watch some more. This was more like the behavior of audiences in music clubs than in Western theaters, where they were expected to sit quietly and only leave or converse once the show was over. The Balinese "shows" were completely integrated into people's daily lives, or so it seemed to me. There was no attempt to formally separate the ritual and the show from the audience. Everything seemed to flow into everything else. The food, the music, and the dance were all just another part of daily activity. I remembered a story about John Cage, who, when in Japan, asked someone what their religion was. The reply was that they didn't have a strict religion--they danced. Japanese do, of course, have Buddhist and Shinto rituals for weddings, funerals, and marriages, but a weekly thing like going to church or temple doesn't exist. The "religion" is so integrated into the culture that it appears in daily gestures and routines, unsegregated for ordinary life. I was beginning to see that theatricality wasn't necessarily a bad thing. It was part of life in much of the world, and not necessarily phony either.

I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding. We mounted our horses and began walking slowly up the hillside. When we reached the top, Marlboro Man pointed across a vast prairie. “See that thicket of trees over there?” he said. “That’s where we’re headed.” Almost immediately, he gave his horse a kick and began to trot across the flat plain. With no prompting from me at all, my horse followed suit. I braced myself, becoming stiff and rigid and resigning myself to looking like a freak in front of my love and also to at least a week of being too sore to move. I held on to the saddle, the reins, and my life as my horse took off in the same direction as Marlboro Man’s. Not two minutes into our ride, my horse slightly faltered after stepping in a shallow hole. Having no experience with this kind of thing, I reacted, shrieking loudly and pulling wildly on my reins, simultaneously stiffening my body further. The combination didn’t suit my horse, who decided, understandably, that he pretty much didn’t want me on his back anymore. He began to buck, and my life flashed before my eyes--for the first time, I was deathly afraid of horses. I held on for dear life as the huge creature underneath me bounced and reared, but my body caught air, and I knew it was only a matter of time before I’d go flying. In the distance, I heard Marlboro Man’s voice. “Pull up on the reins! Pull up! Pull up!” My body acted immediately--it was used to responding instantly to that voice, after all--and I pulled up tightly on the horse’s reins. This forced its head to an upright position, which made bucking virtually impossible for the horse. Problem was, I pulled up too tightly and quickly, and the horse reared up. I leaned forward and hugged the saddle, praying I wouldn’t fall off backward and sustain a massive head injury. I liked my head. I wasn’t ready to say good-bye to it. By the time the horse’s front legs hit the ground, my left leg was dangling out of its stirrup, even as all my dignity was dangling by a thread. Using my balletic agility, I quickly hopped off the horse, tripping and stumbling away the second my feet hit the ground. Instinctively, I began hurriedly walking away--from the horse, from the ranch, from the burning. I didn’t know where I was going--back to L.A., I figured, or maybe I’d go through with Chicago after all. I didn’t care; I just knew I had to keep walking. In the meantime, Marlboro Man had arrived at the scene and quickly calmed my horse, who by now was eating a leisurely morning snack of dead winter grass that had yet to be burned. The nag. “You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.

He’s only three, so it’s not too hard to spoil him, it really only takes an extra pack of fruit snacks and some chocolate milk, and I’m the greatest mom ever. I’m his favorite, and I like it that way.

Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

For me it was humor. I learned that even though I didn’t belong to one group, I could be a part of any group that was laughing. I’d drop in, pass out the snacks, tell a few jokes. I’d perform for them. I’d catch a bit of their conversation, learn more about their group, and then leave. I never overstayed my welcome. I wasn’t popular, but I wasn’t an outcast. I was everywhere with everybody, and at the same time I was all by myself. I don’t regret anything I’ve ever done in life, any choice that I’ve made. But I’m consumed with regret for the things I didn’t do, the choices I didn’t make, the things I didn’t say. We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to. “What if…” “If only…” “I wonder what would have…” You will never, never know, and it will haunt you for the rest of your days.

It was probably only a few intervals, though it seemed longer with Ryzven lurking and radiating impatience. At last Beryl and Kurr returned, markedly cleaner and fresher, and he heard Beryl telling the Greenspirit about the garden. His human hurried toward him, though her steps slowed when she spotted Ryzven nearby. Snaps squirmed in Zylar’s arms, so he set him down after checking the cord looped around his neck. Beryl reached for the leash as she eyed Ryzven, but she didn’t address him. Instead, she knelt and spoke nonsense words to the fur-person while rubbing him all over with her grabbers. Kurr filled the awkward silence with a stiff, formal greeting. “Honor to your kith and kin, renowned Ryzven. I am Kurr.” “A pleasure! Everyone who has been following the Choosing knows who you are, esteemed Greenspirit.” While Zylar would be pleased if Ryzven forgot his business with Beryl while dallying with Kurr, he doubted he’d be so lucky. And as Beryl rose, Ryzven turned to her, making sure she got the full impact of his rare colors. He even puffed out his thorax a little, and Beryl let out a breath, a sound Zylar identified as annoyance. She said something the translator couldn’t process. “I came to congratulate you on your—” Before Ryzven could finish his pompous sentence, Snaps ambled forward, lifted a leg, and eliminated on him. “I don’t like him,” Snaps said. “Beryl doesn’t like him. Let’s go!” “So sorry about that,” Beryl said in a flat tone. “Snaps is nervous around strangers.” Zylar had heard sincerity from her many times before, and on this occasion, she wasn’t remotely apologetic. In fact, her eyes were twinkling and she seemed to be having a hard time restraining herself from making the battle face, which she’d said indicated amusement or enjoyment. “You should clean that up,” he told Ryzven, who was sputtering incoherent outrage. Most likely, he would live to regret all of this, but it felt so good to get the best of his arrogant nest-mate for once that he didn’t even look back when Beryl grabbed his claw and led him toward the exit. It occurred to him that she was leading him like Snaps, only by the limb instead of using a cord, but it would have lessened the impact of their departure if he mentioned as much. Once they reached the public corridors, Kurr finally said, “I hope we have not given serious offense. I am…fearful.” The Greenspirit must know Ryzven’s reputation well. He wouldn’t accept such a humiliation without striking back. “Do not let it lessen your satisfaction in what you’ve achieved today. I will apologize more fully another time.” “Why would you apologize for something Snaps did?” Beryl cut in. “If anyone’s going to make amends, it should be me. Though for the record, I said ‘sorry’ already.” “It was insincere,” Kurr noted. Beryl stared for a long moment, then said, “That’s fair.” She took a step closer to the two of them and added in a whisper, “So when I apologize sincerely, I probably shouldn’t let on that I told Snaps to pee on him? I mean, theoretically.” The Greenspirit emitted a shocked rustling sound while Zylar simply could not contain his glee. He churred louder than he ever had in his life. “Truly? That’s what you said that the translator could not comprehend?” Then Beryl did show her fearsome aspect, displaying all her teeth. “I will neither confirm nor deny those allegations.” “Confirmed,” said Snaps. “I was promised extra snacks.” Still delighted with his intended, Zylar led the way to the garden, wondering how he should reward Beryl for improving his life in every conceivable way. 

A thin, firm, crackling ficelle (a skinny loaf of French bread) with a bar of dark chocolate works like a madeleine for me, taking me back to my youth and the French quatre heure, or small snack,

just can’t do the requisite “I love baby animals!” and feigned interest in “trying out new cuisine!” and pretending to “live every day to its fullest!” which doesn’t really even mean anything anyway. Why do people say that? What impression are they hoping to make? I watch TV all day and leave the house only for snacks: THIS IS THE FULLNESS THAT I AM LIVING.

Self-control isn’t always about emotions and feelings. It can also involve danger, peer pressure, or family values. For example, maybe your family taught you to share what you have with those who are less fortunate. If one of your friends forgot to pack their lunch, your first reaction might be you’re sure they won’t do that again after fighting hunger pains all afternoon. Besides, you want to eat your entire lunch because you’re starving, and it sure looks good. However, you were taught good manners, and you sympathize with your friend’s plight. Practicing good self-control, in this case, might be sharing half your lunch with your friend, so you each have something to eat to hold you over until you get your hands on a huge after-school snack. Another example is if your friends encourage you to do something dangerous that you know is not okay.

Instead of staying overnight on that trip as planned, many of her friends went home, because it was easier to do the work themselves—finding the snacks, getting the gift, managing soccer—than to walk their husbands through doing it, or to deal with anxious calls or snarky texts. She came back from her trip and started to make a spreadsheet of all the tasks that were her responsibility in her marriage—all the things on her plate, big and small. It ended up growing into a massive spreadsheet, which she emailed to her husband as a way of opening up a conversation about the division of labor in their home. I can’t do that. It’s too late to do anything about the inequity in my now-kaput marriage. But I made the list of tasks anyway. I wanted to see in black and white what I’d been doing in the marriage. Reader, I was going to show you the list, but I decided against it. You don’t need the list. Looking at it, I thought, No wonder so many divorced men get remarried right away and so many divorced women stay on their own. I saw something I’m still trying to process: My life looked surprisingly like my mother’s. My mother didn’t go to college, married at twenty, and had me at twenty-four. I went to college and graduate school, published my first book and got married at twenty-eight (at which age she already had three children), and had my children in my thirties. Still, still, my life looked a lot like hers.

I was born to eat snacks and make sarcastic comments!” My voice pitches. “I do not do well in life or death environments! Do you know what happens when you take a fish out of water? It dies. Furthermore, a ton of fish don’t even need to be taken out of water to die. I cannot thrive under the duress of these pH levels.

But pleas about cost savings don’t get people to change their behavior. Neither do voluntary assessments that are supposed to scare people straight. The people who’d be most scared don’t show up for the assessments, because they know the assessments will tell them things they don’t want to hear. And the people who show up, unless they’re told they’re going to keel over within a year, figure they can make marginal changes and be fine. It makes you wonder whether the conventional corporate drive toward “wellness” isn’t just ineffective, but also a huge missed opportunity. The reigning assumption in the world of HR managers, large insurers, and policy wonks is that changing behavior is hard, so people need to be nudged toward healthy behaviors by making that change seem easy and palatable. “Gamify” it. Give people points for reading informative online articles about nutrition. Count pedometer steps. Make the healthy choices seem just a little bit different than the choices that result in chronic disease. Make the change seem smaller, so that people can follow a bread crumb trail of small adjustments to a better life without really changing their perspective. There are a lot of snazzy mobile apps and candy-colored motivational posters that push this approach. There are a lot of single-serving snacks with low calorie counts, sold as healthier-but-you-wouldn’t-know-it. They’re packed with sugar, so they end up making people hungrier and fatter.

Don’t wear all of your luggage Budget airlines keep the fare down by providing the bare minimum. A seat. And that’s it. Anything else, like a bag or a biscuit or a bit of dignity, is going to cost you extra. That’s why the canny travellers wear layer upon layer of clothing and stuff their pockets with phone chargers, shoes, iPads, bottled water, crushed up bags of McDonald’s and other snacks, and then sew their jewels and valuables into the hems of their coats. Okay, maybe I made that last one up, but it’s a fine line between wearing a few extra items to save on luggage costs and looking like you’re escaping a fascist regime.

In a world addicted to immediate satisfaction, it's tempting to lounge on our sofas, snack mindlessly, and get lost in endless television episodes, all while nurturing a vague hope that our dreams will just happen. We might think we want success, love, and happiness served to us on a silver platter, maybe even with a side of fries. But the reality is far more demanding. If we truly want to achieve the kind of life-altering fulfillment that transcends the ordinary, we need to ignite a "keen pulsating desire" within us. That means rolling up our sleeves, stepping beyond the familiar, and taking the audacious, extraordinary actions that turn desires into reality.

DeepMind soon published their method and shared their code, explaining that it used a very simple yet powerful idea called deep reinforcement learning.2 Basic reinforcement learning is a classic machine learning technique inspired by behaviorist psychology, where getting a positive reward increases your tendency to do something again and vice versa. Just like a dog learns to do tricks when this increases the likelihood of its getting encouragement or a snack from its owner soon, DeepMind’s AI learned to move the paddle to catch the ball because this increased the likelihood of its getting more points soon.

...when you're reading article after article where the author is complaining about their kids, their spouses, their messy houses, and their demanding bosses, you start to see your own life through that lens. You get annoyed when your toddler spills their snack, instead of chuckling and realizing that's what toddlers do. You get mad when your spouse leaves their toothbrush out, instead of realizing that it was because they were in a rush to get to work after they fed the kids breakfast that morning. You start to think that if you had a nicer house, your life would be magically more organized. ...

Sometimes I just wish to be an ordinary man living in a simple village. Going through my day working in a farm, nibbling local snacks in the evening, drinking coffee and preparing the food by my own at night. To spend my Sundays rising before the sun, going for long countryside walk, sometimes cycling and listening my favourite music for the rest of the day. This is not all but it's enough for me - for an ordinary man.

The body receives a surge of energy in the form of sugar when consuming unhealthy snacks. What goes up must come down.