Stop With The Filters Quotes

If you want me again look for me under your bootsoles. You will hardly know who I am or what I mean, But I shall be good help to you nevertheless And filter and fiber your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop some where waiting for you

You will hardly know who I am or what I mean, But I shall be good health to you nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop somewhere waiting for you.

Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun.... there are millions of suns left, You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from yourself.

A problem with living in the twenty-first century..... we are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have only been to ten other countries. To feel old if we have a wrinkle. To feel ugly if we aren’t photo shopped and filtered.

We said we'd be friends.' He looks confused. 'Yeah.' I don't want to be.' There's space between us, and in that space there's darkness. I take another step, so close that we share a breath. The same one. In and out. Tess,' he says. I know it's a warning, but I don't care. What's the worst thing that can happen?' It'll hurt,' he says. It already hurts.' He nods very slowly. And it's like there's a hole in time, as if everything stops and in this one minute, where we look at each other so close, is spread out between us. As he leans towards me, I feel a strange warmth filtering through me. I forget that my brain is full of every sad face at every window I've ever passed.

I was standing outside myself trying to stop those hangings with ghost fingers... I am a ghost wanting what every ghost wants-a body-after the Long Time moving through odorless alleys of space where no life is, only the colorless no smell of death...Nobody can breath and smell it through pink convolutions of gristle laced with crystal snot, time shit and black blood filters of flesh.

The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk. I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place, search another, I stop somewhere waiting for you.

Have you reckon'd a thousand acres much? have you reckon'd the earth much? Have you practis'd so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self.

As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered. No one I knew in the 1600s wanted to find their inner billionaire. They just wanted to live to see adolescence and avoid body lice.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Have you reckon’d a thousand acres much? have you reckon’d the earth much? Have you practis’d so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self.

Dorothy viewed my mother's propensity toward madness not as something to be afraid of, but rather as something to look forward to, like a movie or a newly released color of nail polish. 'Your mother is just expressing herself,' Dorothy would tell me when my mother stopped sleeping, started smoking the filters of her cigarettes and began writing backward with a glitter pen. No, she's not,' I would say. 'She's going insane again.' Don't be so mundane,' she would yawn, passing my mother a shoebox filled with cat vertebrae. 'She is a brilliant artist. If you want Hamburger Helper, go find some other mother.

Ella.” I jump when his warm hand covers mine, and then his head moves to rest on my shoulder. His soft hair tickles my bare skin, and I force myself not to run a comforting hand through it. He doesn’t deserve comfort right now. “You can’t leave,” he whispers, his breath fanning over my neck. “I don’t want you to go.” He kisses my shoulder, but there’s nothing sexual about it. Nothing romantic in the way his hand tightens over my knuckles. “You belong with us. You’re the best thing that ever happened to this family.” Surprise filters through me. Okay. Wow. “You’re ours,” Easton mumbles. “I’m sorry about tonight. I really am, Ella. Please…don’t be mad at me.” My anger melts away. He sounds like a lost little boy, and I can’t stop myself from stroking his hair now. “I’m not mad. But dammit, Easton, the gambling needs to stop. I might not be there to bail you out next time.” “I know.” He groans. “You shouldn’t have had to bail me out tonight. I promise I’ll pay you back, every last cent. I…” He lifts his head and presses a kiss to my cheek. “Thank you for doing that. I mean it.” Sighing, I turn my eyes back to the road. “You’re welcome.

Once I stop analyzing and filtering my words, I find I have more energy. It turns out that lies, in whatever form, are exhausting.

Ma’s Instagram profile is classic Ma. She heavily filters photos of meals and selfies. She’s a total abuser of hashtags. #It #Is #Really #Hard #To #Read #Entire #Captions #Like #This. She noticed when I stopped following her.

Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel old if we have a wrinkle. To feel ugly if we aren't photoshopped and filtered.

You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books. I tramp a perpetual journey All goes onward and outward.... and nothing collapses, And to die is different from what any one supposed, and luckier. If no other in the world be aware I sit content, And if each and all be aware I sit content. The final three stanzas of 'Song of Myself" were also highlighted. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one places search another, I stop some where waiting for you It became a weekend of reading, of trying to see her in the fragments of the poem she'd left for me. I could never get anywhere with the lines, but I kepr thinking about them anyway, becase I didn't want to disappoint her. She wanted me to play out with the string, to find the place where she had stopped and was waiting for me, to follow the bread crumb trail until it dead-ended into her.

there was a sort of embarrassment about storytelling that struck home powerfully about one hundred years ago, at the beginning of modernism. We see a similar reaction in painting and in music. It's a preoccupation suddenly with the surface rather than the depth. So you get, for example, Picasso and Braque making all kinds of experiments with the actual surface of the painting. That becomes the interesting thing, much more interesting than the thing depicted, which is just an old newspaper, a glass of wine, something like that. In music, the Second Viennese School becomes very interested in what happens when the surface, the diatonic structure of the keys breaks down, and we look at the notes themselves in a sort of tone row, instead of concentrating on things like tunes, which are sort of further in, if you like. That happened, of course, in literature, too, with such great works as James Joyce's Ulysses, which is all about, really, how it's told. Not so much about what happens, which is a pretty banal event in a banal man's life. It's about how it's told. The surface suddenly became passionately interesting to artists in every field about a hundred years ago. In the field of literature, story retreated. The books we talked about just now, Middlemarch, Bleak House, Vanity Fair -- their authors were the great storytellers as well as the great artists. After modernism, things changed. Indeed, modernism sometimes seems to me like an equivalent of the Fall. Remember, the first thing Adam and Eve did when they ate the fruit was to discover that they had no clothes on. They were embarrassed. Embarrassment was the first consequence of the Fall. And embarrassment was the first literary consequence of this modernist discovery of the surface. "Am I telling a story? Oh my God, this is terrible. I must stop telling a story and focus on the minute gradations of consciousness as they filter through somebody's..." So there was a great split that took place. Story retreated, as it were, into genre fiction-into crime fiction, into science fiction, into romantic fiction-whereas the high-art literary people went another way. Children's books held onto the story, because children are rarely interested in surfaces in that sort of way. They're interested in what-happened and what-happened next. I found it a great discipline, when I was writing The Golden Compass and other books, to think that there were some children in the audience. I put it like that because I don't say I write for children. I find it hard to understand how some writers can say with great confidence, "Oh, I write for fourth grade children" or "I write for boys of 12 or 13." How do they know? I don't know. I would rather consider myself in the rather romantic position of the old storyteller in the marketplace: you sit down on your little bit of carpet with your hat upturned in front of you, and you start to tell a story. Your interest really is not in excluding people and saying to some of them, "No, you can't come, because it's just for so-and-so." My interest as a storyteller is to have as big an audience as possible. That will include children, I hope, and it will include adults, I hope. If dogs and horses want to stop and listen, they're welcome as well.

The simplest things are the best, the most comforting. Emotional vortices and complicated feelings are stifling and stop any joy from filtering through

Part of being a Brooklyn institution, August has learned, is collecting all the New York strangeness at the end of the night like a pool filter full of june bugs.

My mom's voice filtered through my thoughts as I stopped in front of the Robert Byrd Science Building, out of the breath from racing up the steepest, most inconvenient hill in history.

And What Good Will Your Vanity Be When The Rapture Comes” says the man with a cart of empty bottles at the corner of church and lincoln while I stare into my phone and I say I know oh I know while trying to find the specific filter that will make the sun’s near-flawless descent look the way I might describe it in a poem and the man says the moment is already right in front of you and I say I know but everyone I love is not here and I mean here like on this street corner with me while I turn the sky a darker shade of red on my phone and I mean here like everyone I love who I can still touch and not pass my fingers through like the wind in a dream but I look up at the man and he is a kaleidoscope of shadows I mean his shadows have shadows and they are small and trailing behind him and I know then that everyone he loves is also not here and the man doesn’t ask but I still say hey man I’ve got nothing I’ve got nothing even though I have plenty to go home to and the sun is still hot even in its endless flirt with submission and the man’s palm has a small river inside I mean he has taken my hand now and here we are tethered and unmoving and the man says what color are you making the sky and I say what I might say in a poem I say all surrender ends in blood and he says what color are you making the sky and I say something bright enough to make people wish they were here and he squints towards the dancing shrapnel of dying light along a rooftop and he says I love things only as they are and I’m sure I did once too but I can’t prove it to anyone these days and he says the end isn’t always about what dies and I know I know or I knew once and now I write about beautiful things like I will never touch a beautiful thing again and the man looks me in the eyes and he points to the blue-orange vault over heaven’s gates and he says the face of everyone you miss is up there and I know I know I can’t see them but I know and he turns my face to the horizon and he says we don’t have much time left and I get that he means the time before the sun is finally through with its daily work or I think I get that but I still can’t stop trembling and I close my eyes and I am sobbing on the corner of church and lincoln and when I open my eyes the sun is plucking everyone who has chosen to love me from the clouds and carrying them into the light-drunk horizon and I am seeing this and I know I am seeing this the girl who kissed me as a boy in the dairy aisle of meijer while our parents shopped and the older boy on the basketball team who taught me how to make a good fist and swing it into the jaw of a bully and the friends who crawled to my porch in the summer of any year I have been alive they were all there I saw their faces and it was like I was given the eyes of a newborn again and once you know what it is to be lonely it is hard to unsee that which serves as a reminder that you were not always empty and I am gasping into the now-dark air and I pull my shirt up to wipe whatever tears are left and I see the man walking in the other direction and I chase him down and tap his arm and I say did you see it did you see it like I did and he turns and leans into the glow of a streetlamp and he is anchored by a single shadow now and he sneers and he says have we met and he scoffs and pushes his cart off into the night and I can hear the glass rattling even as I watch him become small and vanish and I look down at my phone and the sky on the screen is still blood red.

Standing on the front steps and trying to catch my breath, I want to claw my skin off. Despite all of the things that make me me - my personality, my heart, my sense of humor - I've been reduced to nothing more than a grainy filter and a pair of tits. To a mere sex object. I wonder whether I'll ever stop feeling so dirty.

Between the sleeping and the waking, it is there. Between the rising and the resting, it is there. It is always there. It gnaws on my heart. It chews on my soul. I turn aside and see it. I stop my ears and hear it. I cover myself and feel it. There are no human words for what I mean. It is the language of the bare bough and the cold stone, pronounced in the fell wind's sullen whisper and the metronomic drip-drip of the rain. It is the song the falling snow sings and the discordant clamour of sunlight ripped apart by the canopy and miserly filtered down. It is what the unseeing eye sees. It is what the deaf ear heres. It is the romantic ballad of death's embrace; the solemn hymn of offal dripping from bloody teeth; the lamentation of the bloated corpse rotting in the sun; the graceful ballet of maggots twisting in the ruins of God's temple. Here in this gray land, we have no name. We are the carcasses reflected in the yellow eye. Our bones are bleached within our skin; our empty sockets regard the crow. Here in this shadow country, our tiny voices scratch like a fly's wing against unmoving air. Ours is the language of imbeciles, the gibberish of idiots. The root and the vine have more to say than us.

How many times have you stopped midsentence to ask a waiter to take a photo and then spent the next five minutes fucking with filters to post it on Instagram? It’s as if we have this strange obsession with proving to the world that we are, in fact, cool. Look, I’m totally guilty of this, and I’m not sure I ever intend to stop. It’s just the culture we live in now, but it’s important to keep things in perspective.

Kevin looks at me and I know he isn’t seeing the little girl I use to be, all pigtails and gangly limbs. He isn’t seeing my mother’s daughter or even my mother anymore. As his eyes linger over me, stopping here and there in the most uncomfortable places, I know he isn’t really even seeing me as I am. The bloodshot eyes staring out of the alcohol-flushed face are seeing a girl, nearly of age, who owes him a tremendous debt of gratitude.--Rocky Evans

Artichokes: Contain phytochemical compounds that stop the growth of tumors and cysts inside the liver. The liver relies on other chemical compounds found in artichokes for many of its own chemical functions—they work hand in hand to keep the liver’s neutralization, screening, and filtering abilities strong.

Name’s Samuel Clearwater. What’s yours?” I stopped and turned to him. He extended his hand to me and I uncrossed my arms and shook it. For a gangly kid who was the same age as I was, he dressed and spoke like a foul-mouthed grandfather, someone too old to give a shit about filtering his words. And what eleven year old shook hands?

And he, in his way, talked with her about everything, and shared with her everything, he thought would not be too painful for her, even though she was gladly willing to pay the pain levy, which was sometimes unbearable, only so that he would not for a moment stop the flow of his talk with her, so he would not filter or protect her or think twice.

In this entre-nous spirit, then, old confidant before we join the others, the grounded everywhere, including, I’m sure, the middle-aged hot-rodders who insist on zooming us to the moon, the Dharma Bums, the makers of cigarette filters for thinking men, the Beat and the Sloppy and the Petulant, the chosen cultists, all the lofty experts who know so well what we should or shouldn’t do with our poor little sex organs, all the bearded, proud, unlettered young men and unskilled guitarists and Zen-killers and incorporated aesthetic Teddy boys who look down their thoroughly unenlightened noses at this splendid planet where (please don’t shut me up) Kilroy, Christ, and Shakespeare all stopped – before we join these others, I privately say to you, old friend (unto you, really, I’m afraid), please accept from me this unpretentious bouquet of very early-blooming parentheses: (((()))).

Humanity is job one. It’s up to all of us to stop and pay closer attention.

After modernism, things changed. Indeed, modernism sometimes seems to me like an equivalent of the Fall. Remember, the first thing Adam and Eve did when they ate the fruit was to discover that they had no clothes on. They were embarrassed. Embarrassment was the first consequence of the Fall. And embarrassment was the first literary consequence of this modernist discovery of the surface. "Am I telling a story? Oh my God, this is terrible. I must stop telling a story and focus on the minute gradations of consciousness as they filter through somebody's...

I’m not suggesting you misrepresent yourself just to win arguments. I don’t think misrepresenting yourself would even work; evolutionary psychology tells us humans are notoriously bad liars. Don’t fake an appreciation for the other person’s point of view, actually develop an appreciation for the other person’s point of view. Realize that your points probably seem as absurd to others as their points seem to you. Understand that many false beliefs don’t come from simple lying or stupidity, but from complex mixtures of truth and falsehood filtered by complex cognitive biases. Don’t stop believing that you are right and they are wrong, unless the evidence points that way. But leave it at them being wrong, not them being wrong and stupid and evil.

The word began to filter down the lines, and the grumbling stopped, there was something new about this march, something these men had never been a part of before. If the fight in the Wilderness had not gone their way—the most optimistic called it a draw—they were not doing what this army had always done before, they were not going back above the river. If they had never said much about Grant, had never thought him any different from the ones who had come before, if they had become so used to the steady parade of failure, this time there was a difference. Some wanted to cheer, but were hushed by nervous officers. So along the dusty roads hats went up and muskets were held high, a silent salute to this new commander. This time, they were marching south.

My mother, after stopping her physical abuse, began conveying my private life through a filtered lens to my relatives via phone. She was the 'dutiful mother' and painted our family portrait as a hardship because of me.

That’s what’s happening if you’re getting all your news from one place. If you stop listening to someone the second you hear a word or phrase you’ve been taught belongs to the enemy, like “environment” or “job creators,” that’s what you’re doing. You might be an intelligent person, but once you let someone else filter the world for you, you have no way to critically analyze what you’re hearing. At best, absolute best case scenario, if they blatantly contradict themselves, you can spot that. But if they take basic care to maintain an internal logical consistency, which they all do, you’ve got nothing. You’ve delegated the ability to make up your mind.

The first thing people usually do when they decide to reduce the outrage in their lives is stop talking about politics altogether - or at least stop arguing with people who disagree with them. This is exactly the wrong response. We are supposed to argue about politics; we're just supposed to figure out how to do it without shouting at the top of our lungs and calling each other stupid or evil. Democracy calls us to have uncomfortable conversations. It asks us to listen to each other even when we would rather be listening to ourselves - or to people enough like us that we might as well be listening to ourselves. It is easier and more comfortable for us to live in perpetual high dudgeon inside our echo chambers than it is to have a meaningful conversation with people who disagree with us. The entire outrage industry has been designed to keep us in our bubbles, never challenged by disagreement and never required to think that we might be wrong.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

Research shows that not long after we get home from a vacation, we tend to return to our particular baseline level of happiness. To help prevent that from happening, I didn’t fully leave the cities I’d visited but instead made them filters through which I saw my own. I stopped into small bread and cheese shops, took my time with my coffee. Seemingly cheerless streets became opportunities for observing graffiti and strangers, for “coloring the external world with the warm hues of the imagination,” as Anthony Storr described creative living

It is a popular modern idea. That the inner us is something different to the outer us. That there is an authentic realer and better and richer version of ourselves which we can only tap into by buying a solution. This idea that we are separate from our nature, as separate as a bottle of Dior perfume is from the plants of a forest. As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.

She pinched his ear again. ‘Ow!’ ‘Wake up, you idiot!’ Then she seemed to notice the very evident tent in his pajama pants. ‘And get that situation under control.’ ‘Want to help me out with it?’ He slapped a hand over her mouth before she could curse at him. ‘Sorry. Sleeping. No filter.’ She bit his finger. ‘Ow! Stop hitting and biting me. Unless… you’re into that. I mean, it’s not usually my thing, but I could—’ ‘You need to stop talking right now, before I kick you in the nuts and never speak to you again.’ He raised two hands to rub his face. ‘Man, you’re mean when I just wake up.

Telling himself there was no harm in one kiss, Severly leaned and gently took her lips with his. As the warmth of his mouth held hers, the world stopped for Celia. Everything became part of this moment - the sunlight filtering in from the window behind them, the scent of tuberoses and lilies, all became part of this, her first kiss.

I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to you nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop somewhere waiting for you.

The subtle hum of the Oxyquid filters and motors ceased. A noise I'd long ago grown accustomed to, that had become just background and automatically ignored, stopped. It was unsettling in it's absence. The ocean is never truly silent but, at that moment, it was quieter than I ever wished it to be ever again. A quiet that made me doubt my sanity, made my eardrums hurt as they sought a sound, a faint tremor of noise to cup and hold ddear.

I say to myself that the result of the unnatural effort to which I subject myself, writing, must be the respiration of this reader, the operation of reading turned into a natural process, the current that brings the sentences to graze the filter of her attention, to stop for a moment before being absorbed by the circuits of her mind and disappearing, transformed into her interior ghosts, into what in her is most personal and incommunicable.

Do you hear that?” he says. “You mean the crashing thunder and pounding rain?” He shakes his head. I listen closely, trying to filter o ut the sounds of the storm. Then I hear it. A whooshing sound with a fast buzzing underne ath it. It’s so, so familiar but I can’t quite put my finger on it. A very definite blac k spot appears among the dark gray clouds. The spot lengthens horizontally. The puzzle pieces click into place and I get the full pictur e: Fighter jet. Headed straight for us. It could be a coincidence, right? F-22 Raptors fly low through giant thunderstorms over major metropolitan areas in the middle of the night a ll the time. Right. My illusions of a coincidence are shattered - by a mis sile flying straight at me. It would seem this guy has infrared, too. I mean, missiles? Really? Isn’t that a bit overkill? I start flying away, but Sani stops me. “Dive!

Even smaller pieces are engulfed by inch-long krill; ant-size copepods; and filter-feeding salps, clams, oysters, and mussels. Large plankton feeders such as whale sharks and manta rays swallow gallons of water at a time, plastic and all. Whether at the large, medium, small, or ultra-small scale, ingested plastic lumps, clumps, pellets, or microscopic mites kill by physically obstructing, choking, clogging, or otherwise stopping up the passage of food.

There are times that I am doing so well, I stop taking my meds. And suddenly I feel like the light switch has flipped off. And suddenly I feel like I am not better because of my hard work. And suddenly I feel like a fraud. I try to remind myself that the brain is an organ, that this is a disease, that diabetics need insulin and no one thinks of that as cheating. I try to remind myself that this is not a boost, this is a treatment. So I swallow my pride along with my pills and let myself get better.

I know you want to drown yourself in the sadness. It’s comforting to let it surround you, heart pulsing, lungs aching as you feel it overwhelm every inch of your skin and diffuse into your cells. But I hope you know sadness is a revolving door. once you’re in it, letting the sadness take you around and around and around, it won’t stop on its own. You’ll just keep going around and around and around. That’s why you need to fight to stop it, fight to stop spinning, fight to get out. Get out of that infinite sadness.

He was beautiful. Whatever else he was, Sage was by far the most magnetic man I had ever seen. I had felt it in my dreams, and it was even more true in real life. I welcomed the chance to study him without his knowledge. He glanced up, and I quickly closed my eyes, feigning sleep. Had he seen me? The scratching stopped. He was looking at me, I knew it. I held my breath and willed my eyes not to pop open and see if he was staring. Finally the scratching started up again. I forced myself to slowly count to ten before I opened my eyelids the tiniest bit and peeked through my lashes. Good-he wasn’t looking at me. I opened my eyes a little wider. What was he doing? Moving only my eyes, I glanced down at the dirt floor in front of him… …and saw a picture of me, fast asleep. It was incredible. I could see his tools laid out beside the picture: rocks in several sizes and shapes, a couple of twigs…the most rudimentary materials, and yet what he was etching into the floor wouldn’t look out of place on an art gallery wall. It was beautiful…far more beautiful than I thought I actually looked in my sleep. Is that how he saw me? Sage lifted his head again, and I shut my eyes. I imagined him studying me, taking careful note of my features and filtering them through his own senses. My heartbeat quickened, and it took all my willpower to remain still. “You can keep pretending to be asleep if you’d like, but I don’t see a career for you as an actress,” he teased. My eyes sprang open. Sage’s head was again bent over his etching, but a grin played on his face as he worked. “You knew?” I asked, mortified. Sage put a finger to his lips, glancing toward Ben. “About two minutes before you woke up, I knew,” he whispered. “Your breathing hanged.” He bent back over the drawing, then impishly asked, “Pleasant dreams?” My heart stopped, and I felt myself blush bright crimson as I remembered our encounter in the bottom of the rowboat. I sent a quick prayer to whoever or whatever might be listening that I hadn’t re-enacted any of it in my sleep, then said as nonchalantly as possible, “I don’t know, I can’t remember what I dreamed about. Why?” He swapped out the rock in his hand for one with a thinner edge and worked for another moment. “No reason…just heard my name.” I hoped the dim moonlight shadowed the worst of my blush. “Your name,” I reiterated. “That’s…interesting. They say dreams sort out things that happen when we’re awake.” “Hmm. Did you sort anything out?” he asked. “Like I said, I can’t remember.” I knew he didn’t believe me. Time to change the subject. I nodded to the etching. “Can I come look?

The sun came out. It filtered down through the leaves, creating a playful pattern of light and shade that danced before my eyes. The air smelled of lilies of the valley. As I walked beneath the canopy of trees, wrapped in the delicate fragrance, caution fell away. It didn't matter that I had no idea which street led to the place de Tertre or to my Métro stop. Destination no longer ruled. My only map was that of free association: I would follow each street only as long as it interested me and then, on a whim, choose a new direction.

She got home, piled the bags on the counter, checked the message light (nothing), the dishwasher (needed emptying), the trash bags (needed changing), let the dogs out (needed to pee), and then started unloading. As usual, she had bought several of something she already had several of, and forgotten to buy several things she had none of. You would think after four-plus decades on the planet she’d be able to remember the difference between a kitchen roll and a toilet roll, but she invariably had none of one and enough of the other for a nuclear winter. She also tended to either have four tons of pasta or half a packet of elbows, three tins of anchovies or artichoke hearts or capers—none of which she used very much—and no tuna at all, which she used once or twice a week. She would run out of coffee filters one painful morning then keep buying them every time she went to the store, until eventually she had four large boxes and finally understood that she Had Enough. Then she’d assume she had enough of them forever, would stop buying them completely, and would eventually run out again at the worst possible moment. Why was this so hard?

The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.

Moving on, while he wondered, the dark through which Mr. Lecky's light cut grew more beautiful with scents. Particles of solid matter so minute, gases so subtle, that they filtered through stopping and sealing, hung on the unstirred air. Drawn in with Mr. Lecky's breath came impalpable dews cooked out of disintegrating coal. Distilled, chemically split and reformed, they ended in flawless simulation of the aromas of gums, the scent of woods and the world's flowers. The chemists who made them could do more than that. Loose on the gloom were perfumes of flowers which might possibly have bloomed but never had, and the strong-smelling saps of trees either lost or not yet evolved. Mixed in the mucus of the pituitary membrane, these volatile essences meant more than synthetic chemistry to Mr. Lecky. Their microscopic slime coated the bushed-out ends of the olfactory nerve; their presence was signaled to the anterior of the brain's temporal lobe. At once, thought waited on them, tossing down from the great storehouse of old images, neglected ideas - sandalwood and roses, musk and lavender. Mr. Lecky stood still, wrung by pangs as insistent and unanswerable as hunger. He was prodded by the unrest of things desired, not had; the surfeit of things had, not desired. More than anything he could see, or words, or sounds, these odors made him stupidly aware of the past. Unable to remember it, whence he was, or where he had previously been, all that was sweet, impermanent and gone came back not spoiled by too much truth or exact memory. Volatile as the perfumes, the past stirred him with longing for what was not - the only beloved beauty which you will have to see but which you may not keep. Mr. Lecky's beam of light went through glass top and side of a counter, displayed bottles of colored liquid - straw, amber, topaz - threw shadows behind their diverse shapes. He had no use for perfume. All the distraction, all the sense of loss and implausible sweetness which he felt was in memory of women. Behind the counter, Mr. Lecky, curious, took out bottles, sniffed them, examined their elaborately varied forms - transparent squares, triangles, cones, flattened ovals. Some were opaque, jet or blue, rough with embedded metals in intricate design. This great and needless decoration of the flasks which contained it was one strange way to express the inexpressible. Another way was tried in the names put on the bottles. Here words ran the suggestive or symbolic gamut of idealized passion, or festive night, of desired caresses, or of abstractions of the painful allure yet farther fetched. Not even in the hopeful, miracle-raving fancy of those who used the perfumes could a bottle of liquid have any actual magic. Since the buyers at the counters must be human beings, nine of every ten were beyond this or other help. Women, young, but unlovely and unloved, women, whatever they had been, now at the end of it and ruined by years or thickened to caricature by fat, ought to be the ones called to mind by perfume. But they were not. Mr. Lecky held the bottle in his hand a long while, aware of the tenth woman.

Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else’s life. One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train – everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. ‘I cannot live with myself any longer.’ This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. ‘Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.’ ‘Maybe,’ I thought, ‘only one of them is real.’ I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words ‘resist nothing,’ as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that. I was awakened by the chirping of a bird outside the window. I had never heard such a sound before. My eyes were still closed, and I saw the image of a precious diamond. Yes, if a diamond could make a sound, this is what it would be like. I opened my eyes. The first light of dawn was filtering through the curtains. Without any thought, I felt, I knew, that there is infinitely more to light than we realize. That soft luminosity filtering through the curtains was love itself. Tears came into my eyes. I got up and walked around the room. I recognized the room, and yet I knew that I had never truly seen it before. Everything was fresh and pristine, as if it had just come into existence. I picked up things, a pencil, an empty bottle, marvelling at the beauty and aliveness of it all. That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.

So . . . fuck you.” My finger pokes him in the center of his rock-hard chest. “And double fuck you for being jealous when you have no right. If I smell like him, you smell like bullshit.” I spin away, but Cade is faster. His hand shoots out and wraps around my arm, stopping me in my tracks. I jolt around to face him, my body drawing into his so naturally. “Keep talking like that and I’m going to fuck the filth right out of your pretty mouth.” I arch a brow at him as goose bumps break out over my body. The air between us sizzles. “Excuse me?” He swipes the back of his hand over his mouth, like he’s pulling away the filter that’s been there all along. “You heard me, Red. You keep barking at me like that and I’m going to put you on your knees, open those strawberry lips, and fuck your face just to shut you up.” My mind whirs. The man before me is not the same man I’ve been living with this past month. This is another version of him. A version he’s hidden. A version I can work with. A version I like.

The night is filled with intermittent panicked shouts and pained wails, followed by the occasional laughter of an Evrallonic soldier. Fury warms me and I don’t feel the bite of the wintry air anymore, but I control my rage, filter and focus it, so that when two soldiers run past me, chasing after a young boy, I am able to act swiftly. I step out of the shadows and grab the first soldier by the hair, which has been left exposed after he either discarded or dropped his helmet. He opens his mouth to shout but it dies on his lips when I slit his throat, dropping him to the ground as he chokes. The soldier chasing the boy stops and turns around, drawing his sword upon seeing me. It’s the last thing he does. Before he moves an inch, I’ve thrown my dagger into his forehead. A wave of shock rolls through the soldiers body and I walk past him, snatching the blade from his skull just before he falls to the ground. The boy has disappeared but he’s none of my concern now. I move through the community like the wraith I’ve been labeled. Anyone wearing soldier’s attire is brought to their knees and left to die in the streets. Fishing families scurry out of my way like they know who I am and take refuge in their homes as I make my way to the other side of the community. An Evrallonic soldier stands on the doorstep of a home, hovering over a young woman whose blouse has been torn. The young woman is sobbing, her body trembling under the pressing soldier. The Evrallonic man is leaning towards her when I approach. He barely has time to look up before I’ve brought my knee up and connected it with his nose. The satisfying crack sounds through the air and the soldier shouts in disbelief, holding his nose. He drops his hand a moment later and unsheathes his sword, swinging a deadly strong blow at me. I sidestep and place my foot between his, easily knocking him to the ground when he trips over me. His sword spills from his hands and I snatch it up, jabbing it through the man’s chest before he can even utter a plea for mercy.

Before leading us onto the path of success and glory, the Universe tests how serious we are to pursue our dream...how passionate we are. And, it has a very interesting way to find out. Example, after much cajoling and inspiration, when we start our fitness regime, exercising, yoga, etc, our body starts aching on 2nd or 3rd day...so much so that we find it difficult to walk...and as a result...we stop our fitness regime. So, nature filters us out. Then there is the 2nd level of filtering. Within 10-15 days of embarking our fitness regime, we come across a situation when we are required to travel or attend a function or report at workplace early or work till late in the evening. After this gap of 3-4 days, many people don’t resume exercising. When you want to pursue your dreams...you will be deprived of resources and will find yourself surrounded by naysayers and negative thinkers. Result: You stop pursuing your dreams. The key is – “Never ever give up”. Believe in Yourself. Let the Universe know that you will pursue your dream and goal, no matter what.

how he would get to Tronjheim’s base—where the Urgals were breaking in. There was no time to climb down. He looked at the narrow trough to the right of the stairs, then grabbed one of the leather pads and threw himself down on it. The stone slide was smooth as lacquered wood. With the leather underneath him, he accelerated almost instantly to a frightening speed, the walls blurring and the curve of the slide pressing him high against the wall. Eragon lay completely flat so he would go faster. The air rushed past his helm, making it vibrate like a weather vane in a gale. The trough was too confined for him, and he was perilously close to flying out, but as long as he kept his arms and legs still, he was safe. It was a swift descent, but it still took him nearly ten minutes to reach the bottom. The slide leveled out at the end and sent him skidding halfway across the huge carnelian floor. When he finally came to a stop, he was too dizzy to walk. His first attempt to stand made him nauseated, so he curled up, head in his hands, and waited for things to stop spinning. When he felt better, he stood and warily looked around. The great chamber was completely deserted, the silence unsettling. Rosy light filtered down from Isidar Mithrim. He faltered—Where was he supposed to go?—and cast out his mind for the Twins. Nothing. He froze as loud knocking echoed through Tronjheim. An explosion split the air. A long slab of the chamber floor buckled and blew thirty feet up. Needles of rocks flew outward as it crashed down. Eragon stumbled back, stunned, groping for Zar’roc. The twisted shapes of Urgals clambered out of the hole in the floor. Eragon hesitated. Should he flee? Or should he stay and try to close the tunnel? Even if he managed to seal it before the Urgals attacked him, what if Tronjheim was already breached elsewhere? He could not find all the places in time to prevent the city-mountain from being captured. But if I run to one of Tronjheim’s gates and blast it open, the Varden could retake Tronjheim without having to siege it. Before he could decide, a tall man garbed entirely in black armor emerged from the tunnel and looked directly at him. It was Durza. The Shade carried his pale blade marked with the scratch from Ajihad. A black roundshield with a crimson ensign rested on his arm. His dark helmet was richly decorated, like a general’s, and a long snakeskin cloak billowed around him. Madness burned in his maroon eyes, the madness of one who enjoys power and finds himself in the position to use it.

To Greg, who had suffered from bouts of depression throughout his life, this seemed like a terrible approach. In seeking treatment for his depression, he—along with millions of others around the world—had found that cognitive behavioral therapy (CBT) was the most effective solution. CBT teaches you to notice when you are engaging in various “cognitive distortions,” such as “catastrophizing” (If I fail this quiz, I’ll fail the class and be kicked out of school, and then I’ll never get a job . . .) and “negative filtering” (only paying attention to negative feedback instead of noticing praise as well). These distorted and irrational thought patterns are hallmarks of depression and anxiety disorders. We are not saying that students are never in real physical danger, or that their claims about injustice are usually cognitive distortions. We are saying that even when students are reacting to real problems, they are more likely than previous generations to engage in thought patterns that make those problems seem more threatening, which makes them harder to solve. An important discovery by early CBT researchers was that if people learn to stop thinking this way, their depression and anxiety usually subside. For this reason, Greg was troubled when he noticed that some students’ reactions to speech on college campuses exhibited exactly the same distortions that he had learned to rebut in his own therapy. Where had students learned these bad mental habits? Wouldn’t these cognitive distortions make students more anxious and depressed?

Alas, when she opened her mouth to thank him, her composure deserted her completely and all she could manage was a low, distraught plea. “You must stop doing this!” she said desperately. It was not the response Kesgrave anticipated. Oh, no. Having been impressed by Bea’s pluck and daring from the very first, even while her refusal to abide by his authority drove him mad with frustration, he’d never imagined that the presentation of a simple band could have such a disastrous effect on her self-possession. Kesgrave’s confusion, so readily apparent in the way he drew his eyebrows together and pursed his lips, helped relieve some of Bea’s distress. After two decades of falling short of her aunt’s unreasonable expectations, it was still revelatory to exceed his. Taken aback by her discomfort, Kesgrave immediately complied with her request, promising never to repeat the event. “I could not even if I desired to,” he assured her, “for the bracelet is the only item of your mother’s in need of reclaiming.” It was perfect, Bea thought, the characteristic pedantry of his reply, and under ordinary circumstances, it would have elicited from her a fond mocking rejoinder. But everything about the moment felt remarkable, even the sunlight filtering through the window, bathing them in a golden glow, and she answered instead with terrifying honesty. “You must stop making me love you more, Damien. The feeling is already so overwhelming, I can scarcely breathe.” His features remained steady but his eyes—oh, yes, his eyes—blazed with emotion and he raised his hand as if to touch her. Mindful of their situation, however, he let it drop before he made contact, and his lips curved slightly as he shook his head to deny her request. “I fear I cannot, Bea, no. Your brief spells of breathlessness are the only advantage I have in this relationship, and I am not prepared to relinquish it.” The duke spoke softly, emphatically, and Bea waited for amusement to enter his eyes, for she knew he was teasing, but his expression remained fervent. Warmed by his gaze, she longed to move closer, to draw his lips to hers, and it was only the presence of her family that kept her firmly rooted to the spot.

Excuse me,” someone said, interrupting a lively discussion about whom they’d each buy a drink for in the cantina. The whole line looked up. There were two women standing on the sidewalk with bakery boxes. One of them cleared her throat. “We heard that people were camping out for Star Wars . . .” “That’s us!” Troy said, only slightly less enthusiastically than he’d said it yesterday. “Where’s everybody else?” she asked. “Are they around the back? Do you do this in shifts?” “It’s just us,” Elena said. “We’re the Cupcake Gals,” the other woman said. “We thought we’d bring Star Wars cupcakes? For the line?” “Great!” Troy said. The Cupcake Gals held on tight to their boxes. “It’s just . . .” the first woman said, “we were going to take a photo of the whole line, and post it on Instagram . . .” “I can help you there!” Elena said. Those cupcakes were not going to just walk away. Not on Elena’s watch. Elena took a selfie of their line, the Cupcake Gals and a theater employee all holding Star Wars cupcakes—it looked like a snapshot from a crowd— and promised to post it across all her channels. The lighting was perfect. Magic hour, no filter necessary. #CupcakeGals #TheForceACAKEns #SalaciousCrumbs The Gals were completely satisfied and left both boxes of cupcakes. “This is the first time I’ve been happy that there were only three of us,” Elena said, helping herself to a second cupcake. It was frosted to look like Chewbacca. “You saved these cupcakes,” Gabe said. “Those women were going to walk away with them.” “I know,” Elena said. “I could see it in their eyes. I would’ve stopped at nothing to change their minds.” “Thank God they were satisfied by a selfie then,” Gabe said. His cupcake looked like Darth Vader, and his tongue was black. “I’m really good at selfies,” Elena said. “Especially for someone with short arms.” “Great job,” Troy said. “You’ll make someone a great provider someday.” “That day is today,” Elena said, leaning back against the theater wall. “You’re both welcome.” “Errrggh,” Troy said, kicking his feet out. “Cupcake coma.” “How many did you eat?” Gabe asked. “Four,” Troy said. “I took down the Jedi Council. Time for a little midday siesta—the Force asleepens.

I’d known him just ten days, and it had just left his mouth in an unexpected whisper. It had been purely instinctive, it seemed--something entirely unplanned. He clearly hadn’t planned to say those words to me that night; that wasn’t the way he operated. He was a man who had a thought and acted on it immediately, as evidenced by his sweet, whispery phone calls right after our dates. He spent no time at all calculating moves; he had better things to do with his time. When we held each other on that chilly spring night and his feelings had come rushing to the surface, he’d felt no need to slap a filter over his mouth. It had come out in a breath: I love you. It was as if he had to say it, in the same way air has to escape a person’s longs. It was involuntary. Necessary. Natural. But as beautiful and warm a moment as it was, I froze on the spot. Once I realized it had been real--that he’d actually said the words--it seemed too late to respond; the window had closed, the shutters had clapped shut. I responded in the only way my cowardice would allow: by holding him tighter, burying my face deeper into his neck, feeling equal parts stupid and awkward. What is your problem? I asked myself. I was in the midst of what was possibly the most romantic, emotionally charged moment of my life, in the embrace of a man who embodied not only everything I’d ever understood about the textbook definition of lust, but everything I’d ever dreamed about in a man. He was a specimen--tall, strong, masculine, quiet. But it was much more than that. He was honest. Real. And affectionate and accessible, quite unlike J and most of the men I’d casually dated since I’d returned home from Los Angeles months earlier. I was in a foreign land. I didn’t know what to do. I love you. He’d said it. And I knew his words had been sincere. I knew, because I felt it, too, even though I couldn’t say it. Marlboro Man continued to hold me tightly on that patio chair, undeterred by my silence, likely resting easily in the knowledge that at least he’d been able to say what he felt. “I’d better go home,” I whispered, suddenly feeling pulled away by some imaginary force. Marlboro Man nodded, helping me to my feet. Holding hands, we walked around his house to my car, where we stopped for a final hug and a kiss or two. Or eight. “Thanks for having me over,” I managed. Man, I was smooth. “Any time,” he replied, locking his arms around my waist during the final kiss. This was the stuff that dreams were made of. I was glad my eyes were closed, because they were rolled all the way into the back of my head. It wouldn’t have been an attractive sight. He opened the door to my car, and I climbed inside. As I backed out of his driveway, he walked toward his front door and turned around, giving me his characteristic wave in his characteristic Wranglers. Driving away, I felt strange, flushed, tingly. Burdened. Confused. Tortured. Thirty minutes into my drive home, he called. I’d almost grown to need it. “Hey,” he said. His voice. Help me. “Oh, hi,” I replied, pretending to be surprised. Even though I wasn’t. “Hey, I…,” Marlboro Man began. “I really don’t want you to go.” I giggled. How cute. “Well…I’m already halfway home!” I replied, a playful lilt to my voice. A long pause followed. Then, his voice serious, he continued, “That’s not what I’m talking about.

I rolled away from him with a gasp of laughter and hopped out of bed. “I need a shower.” Jack followed readily. I stopped short as I flipped on the switch in his bathroom, an immaculate well-lit space with contemporary cabinetry and modern stone vessel sinks. But it was the shower that left me speechless, a room made of glass and slate and granite, with rows of dials and knobs and thermostats. “Why is there a car wash in your bathroom?” Jack went past me, opened the glass door, and went inside. As he turned knobs and adjusted the temperature on digital screens, jets sprouted from every conceivable place, and steam collected in white drifts. Three rainfall streams came directly from the ceiling. “Aren’t you going to come in?” Jack’s voice filtered through the sound of abundant falling water. I went to the glass doorway and peeked inside. Jack was a magnificent sight, all bronzy and lean, a sheet of water glimmering over his skin. His stomach was drum-tight, his back gorgeous and sleekly muscled. “I hate to be the one to tell you this,” I said, “but you need to start exercising. A man your age shouldn’t let himself go.” He grinned and gestured for me to come to him. I ventured into the maelstrom of competing sprays, battered with heat from all directions. “I’m drowning,” I said, spluttering, and he pulled me out of the direct downpour of an overhead spray. “I wonder how much water we’re wasting.” “You know, Ella, you’re not the first woman who’s ever been in this shower with me—” “I’m shocked.” I leaned against him as he soaped my back. “— but you’re for damn sure the first one who’s ever worried about wasting water.” “How much, would you say?” “Ten gallons per minute, give or take.” “Oh my God. Hurry. We can’t stay in here long. We’ll throw the entire ecological system out of balance.” “This is Houston, Ella. The ecological system won’t notice.

You must think me the veriest ninny,” she said, “not knowing how to dance.” “I think you’re very brave, actually, for admitting it.” His free hand found hers and slowly lifted it into the air. “Most women of my acquaintance would have feigned an injury or disinterest.” She looked up into his eyes even though she knew it would leave her breathless. “I haven’t the acting skills to feign disinterest,” she admitted. The hand at the small of her back tightened. “Listen to the music,” he instructed, his voice oddly hoarse. “Do you feel it rising and falling?” She shook her head. “Listen harder,” he whispered, his lips drawing closer to her ear. “One, two, three; one, two, three.” Sophie closed her eyes and somehow filtered out the endless chatter of the guests below them until all she heard was the soft swell of the music. Her breathing slowed, and she found herself swaying in time with the orchestra, her head rocking back and forth with Benedict’s softly uttered numerical instructions. “One, two, three; one two three.” “I feel it,” she whispered. He smiled. She wasn’t sure how she knew that; her eyes were still closed. But she felt the smile, heard it in the tenor of his breath. “Good,” he said. “Now watch my feet and allow me to lead you.” Sophie opened her eyes and looked down. “One, two, three; one, two, three.” Hesitantly, she stepped along with him— right onto his foot. “Oh! I’m sorry!” she blurted out. “My sisters have done far worse,” he assured her. “Don’t give up.” She tried again, and suddenly her feet knew what to do. “Oh!” she breathed in surprise. “This is wonderful!” “Look up,” he ordered gently. “But I’ll stumble.” “You won’t,” he promised. “I won’t let you. Look into my eyes.” Sophie did as he asked, and the moment her eyes touched his, something inside her seemed to lock into place, and she could not look away. He twirled her in circles and spirals around the terrace, slowly at first, then picking up speed, until she was breathless and giddy. And all the while, her eyes remained locked on his. “What do you feel?” he asked. “Everything!” she said, laughing. “What do you hear?” “The music.” Her eyes widened with excitement. “I hear the music as I’ve never heard it before.” His hands tightened, and the space between them diminished by several inches. “What do you see?” he asked. Sophie stumbled, but she never took her eyes off his. “My soul,” she whispered. “I see my very soul.” He stopped dancing. “What did you say?” he whispered. She held silent. The moment seemed too charged, too meaningful, and she was afraid she’d spoil it. No, that wasn’t true. She was afraid she’d make it even better, and that would make it hurt all the more when she returned to reality at midnight. How on earth was she going to go back to polishing Araminta’s shoes after this? “I know what you said,” Benedict said hoarsely. “I heard you, and—” “Don’t say anything,” Sophie cut in. She didn’t want him to tell her that he felt the same way, didn’t want to hear anything that would leave her pining for this man forever. But it was probably already too late for that. He stared at her for an agonizingly long moment, then murmured, “I won’t speak. I won’t say a word.” And then, before she even had a second to breathe, his lips were on hers, exquisitely gentle and achingly tender.

If we observe Buddha’s teaching, he has addressed this problem in a superb way. If you have to speak always ask yourself ✓Is it true? ✓Is it necessary? ✓Is it kind? First and foremost, avoid talking about others when they are not with you. By doing this we will stop 90% of gossiping. Second, when another person comes to us telling us about a third person then ask them the same 3 questions ✓Is it 100% true? ✓Is it necessary? ✓Is it good or bad? This method is also referred to as triple filter technique. If we pushed these questions to the other person then he/she will not continue the discussion. But one warning is that if we follow this method in the beginning people might not like your way and they may even stop talking to you temporarily and you may become hot topic for discussion. “Once they stop talking to you, they start talking about you”. Let others talk about us; let’s not involve our self in talking negatively about others. Great minds discuss ideas, average mind discuss events and small mind discuss people. At the same time we will start thinking of our great ideas and goals and take action to achieve them.

1.1M    ./scripts 58M     ./cloud9 74M     . You can also use tee to write the output to several files at the same time, as shown in this example: root@beaglebone:/opt# du ‐d1 ‐h | tee /tmp/1.txt /tmp/2.txt /tmp/3.txt Filter Commands (from sort to xargs) There are filtering commands, each of which provides a useful function: sort: This command has several options, including (‐r) sorts in reverse; (‐f) ignores case; (‐d) uses dictionary sorting, ignoring punctuation; (‐n) numeric sort; (‐b) ignores blank space; (‐i) ignores control characters; (‐u) displays duplicate lines only once; and (‐m) merges multiple inputs into a single output. wc (word count): This can be used to calculate the number of words, lines, or characters in a stream. For example: root@beaglebone:/tmp# wc < animals.txt  4  4 18 This has returned that there are 4 lines, 4 words, and 18 characters. You can select the values independently by using (‐l) for line count; (‐w) for word count; (‐m) for character count; and (‐c) for the byte count (which would also be 18 in this case). head: Displays the first lines of the input. This is useful if you have a very long file or stream of information and you want to examine only the first few lines. By default it will display the first 10 lines. You can specify the number of lines using the ‐n option. For example, to get the first five lines of output of the dmesg command (display message or driver message), which displays the message buffer of the kernel, you can use the following: root@beaglebone:/tmp# dmesg | head ‐n5   [    0.000000] Booting Linux on physical CPU 0x0   [    0.000000] Initializing cgroup subsys cpuset   [    0.000000] Initializing cgroup subsys cpu   [    0.000000] Initializing cgroup subsys cpuacct   [    0.000000] Linux version 3.13.4-bone5(root@imx6q-sabrelite-1gb-0) tail: This is just like head except that it displays the last lines of a file or stream. Using it in combination with dmesg provides useful output, as shown here: root@beaglebone:/tmp# dmesg | tail ‐n2   [   36.123251] libphy: 4a101000.mdio:00 - Link is Up - 100/Full   [   36.123421] IPv6:ADDRCONF(NETDEV_CHANGE): eth0:link becomes ready grep: A very powerful filter command that can parse lines using text and regular expressions. You can use this command to filter output with options, including (‐i) ignore case; (‐m 5) stop after five matches; (‐q) silent, will exit with return status 0 if any matches are found; (‐e) specify a pattern; (‐c) print a count of matches; (‐o) print only the matching text; and (‐l) list the filename of the file containing the match. For example, the following examines the dmesg output for the first three occurrences of the string “usb,” using ‐i to ignore case: root@beaglebone:/tmp# dmesg |grep ‐i ‐m3 usb   [    1.948582] usbcore: registered new interface driver usbfs   [    1.948637] usbcore: registered new interface driver hub   [    1.948795] usbcore: registered new device driver usb You can combine pipes together. For example, you get the exact same output by using head and displaying only the first three lines of the grep output: root@beaglebone:/tmp# dmesg |grep ‐i usb |head ‐n3   [    1.948582] usbcore: registered new interface driver usbfs   [    1.948637] usbcore: registered new interface driver hub   [    1.948795] usbcore: registered new device driver usb xargs: This is a very powerful filter command that enables you to construct an argument list that you use to call another command or tool. In the following example, a text file args.txt that contains three strings is used to create three new files. The output of cat is piped to xargs, where it passes the three strings as arguments to the touch command, creating three new files a.txt, b.txt,

Sourdough Starter Ingredients Organic whole rye flour Raw honey Filtered or spring water (so bacteria-killing chlorine is removed) Mix 3 tablespoons (30 grams) lukewarm water (about 80˚ to 90˚F) with 1 teaspoon raw honey. Add 3 tablespoons (20 grams) rye flour and let this sit in a covered container for 1 to 2 days. The amount of time depends on the ambient temperature. If your kitchen is cool, the organisms will be less active and you’ll need more time. Ideally keep it at around 75˚F (24˚C). An oven with the light or pilot light on works well. If you can maintain an ambient temperature of 75˚F (24˚C), this first phase will probably take a day, which would be the case on your kitchen counter in the summer. If you simply ferment it in a cold kitchen in winter, it will likely take two days. When you pass by the starter, give it a mix with a spoon every now and again: your animals like oxygen in the initial stages. If they are happy, you will begin to see tiny bubbles forming on the surface of the starter as the organisms belch out carbon dioxide. This should occur after 1 or 2 days. At this point, add 3 tablespoons of rye flour, 3 tablespoons of water around 75˚F (24˚C), and 1 teaspoon of honey. Let it sit for 24 hours. Stir occasionally. Discard half the starter. Add 3 tablespoons of rye, 3 tablespoons of water, and 1 teaspoon of honey. Repeat this last step every 24 hours until the starter is bubbly and begins to rise noticeably. Once that happens, usually by day 5 or 6, you can stop adding the honey. The starter might weaken at that point (you’ve removed its sugar fix, after all), but proceed anyway. It will come alive again. When the mixture doubles in volume within 12 hours, you can think about making bread. Here’s the test to see if the starter is ready, after it has risen: carefully remove a bit of it (a tablespoon will do) and place it in a bowl of warm water. If it floats to the surface within a couple of minutes, you’ve got an active starter. If it sinks like a stone and remains under water, let the starter mature for another hour and try again. This whole process might take a week or more, especially in the winter. With my kitchen hovering around 65˚F (18˚C), it took me two weeks to achieve a predictable starter, with feedings every one to two days. Once the starter is bubbly and active, you can switch to whole wheat, or a mixture of equal parts white and whole wheat flour, in place of the rye. You can also increase the volume by using, say, 20 grams of the mature starter and then feeding it with 100 grams flour and 100 grams water.

next to me, and both him and Kennedy had their arms around my shoulders. “Is he still not banging you?” I stared at Grady, and his complete inability to filter his words. When I saw how serious he was I burst out laughing, and didn’t stop until I had tears running down my cheeks. When I’d calmed down, they were both looking at me as if I’d lost my mind. Maybe I had, but for once I was able to laugh through my worry. “She’s completely lost it,” Kennedy said over my head. “Or maybe she just realized the insanity of whatever scenario she’d conjured up in her head,” replied Grady. “She can hear you,” I told them. “Good,” retorted Grady. “Because I know for a fact your man won’t go near that Hobbit again, and I have it on good authority that he never even had sex with her while they were dating.” My head shot up. “What?” He nodded his head triumphantly. “He didn’t touch her, Jade. Not once.” My whole body sagged, but I couldn’t understand why that knowledge made me feel so relieved. “You see?” Kennedy touched my arm. “You’re feeling insecure for no reason, Jade. I’m sure Reid is just taking his time, and making sure he does things right this time around.” Well,” snorted Grady, “Either that or he’s worried about poking your baby in the face with his dick.” “Oh my God,” I laughed, covering my face with my hands. “You are so not allowed near my child with that foul mouth.” “Please,” – Grady threw his head back dramatically – “That kid is going to walk out of that cooch spitting fire like her mamma, and that’s all on you. Pretty sure she’s going to be able to teach me a thing or two.” Kennedy laughed beside me. “Your baby is going to be born into

I’m sorry. Was that gross?” I asked, wanting to melt into the floor and just die. He shook his head slowly and then looked at me for a second. “I’d like to try this after you’ve brushed your teeth.” Oh my God. So embarrassing. Now, if he were any other guy, I would have probably hit him. Somewhere. Face. Arm. Nuts. But he was Colton and he was brutally honest about everything and had no filter to stop it, so my only reaction was to laugh and step back, assuring him I would brush my teeth next time.

I say to myself that the result of the unnatural effort to which I subject myself, writing, must be the respiration of this reader, the operation of reading turned into a natural process, the current that brings the sentences to graze the filter of her attention, to stop for a moment before being absorbed by the circuits of her mind and disappearing, transformed into her interior ghosts, into what in her is most personal and incommunicable.   At

Request Accepted. Searching for potential matches. What was that? Who’s there!? Ten potential matches were found. Additional parameters required to finalize the request. Parameters? What the heck are you talking about? Is this some kind of trick? Stop goofing around! I really don’t like being messed with! Confirmed. Additional filters have been applied. Two potential matches remain.

we can ask, and an even smaller range of options for what we can share. And then we run those potentials through another filter: the “will they find this interesting?” or “is this good enough?” or “this better not offend or upset anyone” filter. Sometimes we’re running our communication through all three of these filters and more. And guess what? Nothing much more than a trickle comes out.

The three levels above the human mind that are unknown to this civilization are: Ultimate creativity, or the capacity to create new things in any field and without end; Telepathic communication through space, dimensions and time, or the capacity to extract, implant and modify thought patterns in other forms of life to express finite meanings; Universal channeling, also known as astral traveling, or the capacity to reposition and alter consciousness through the anchoring of personal focus on any coexisting reality. Many have tried those things through the use of psychotropics and for these historical reasons, many are still trying the same now. But without a higher consciousness or capacity to integrate such knowledge, a human of this time will grow insane and even become psychotic. The only way anyone can assimilate these informations is through a gradual self-reflective state as thought by the Buddhists and with the help of writings that help with the integration of these higher truths, and while disintegrating the attachments and traumas of the mind that are causing a filtering and misinterpretation through the senses. Many will stop you from knowing these things by teaching you falsehoods mixed with apparent truths and the more information is spread teaching you the right path, the more lies you will find in the world to counterbalance these possibilities. The highest truths cannot be explained. You will know them when your life is aligned with your results and nobody else knows what you are doing and neither can they understand you or copy what they see you doing.

Shyness and inhibitions are not negative, yet we’ve been conditioned to think they are. These emotions protect us, helping us to navigate life with grace. It’s not a lot of fun to be shy, but it’s normal. Everyone feels it. In Susan Cain’s book Quiet, The Power of Introverts in a World That Can’t Stop Talking, she discusses what a gift it is to listen, a gift to the people we are listening to and to ourselves. You won’t learn anything new by talking. When our talkative nature stems from drinking, it’s neither thoughtful nor eloquent. Our brains function at a slower pace, and we have fewer filters between our thoughts and our mouths. What we talk about is less filtered and less interesting—not a great combination.

Oil Change instructions for Women: 1. Pull up to Dealership when the mileage reaches 5,000 miles since the last oil change. 2. Relax in the waiting room while enjoying a cup of coffee. 3. 15 minutes later, scan debit card and leave, driving a properly maintained vehicle. Money spent: Oil Change:$24.00 Coffee: Complementary TOTAL: $24.00 Oil Change instructions for Men: 1. Wait until Saturday, drive to auto parts store and buy a case of oil, filter, kitty litter, hand cleaner and a scented tree, and use your debit card for $50.00. 2. Stop to buy a case of beer, (debit $24), drive home. 3. Open a beer and drink it. 4. Jack truck up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6.. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil: splash hot oil on you in process. Cuss. 12. Crawl out from under truck to wipe hot oil off of face and arms. Throw kitty litter on spilled oil. 13. Have another beer while watching oil drain. 14. Spend 30 minutes looking for oil filter wrench. 15. Give up; crawl under truck and hammer a screwdriver through oil filter and twist off. 16. Crawl out from under truck with dripping oil filter splashing oil everywhere from holes. Cleverly hide old oil filter among trash in trash can to avoid environmental penalties. Drink a beer. 17. Install new oil filter making sure to apply a thin coat of oil to gasket surface. 18. Dump first quart of fresh oil into engine. 19. Remember drain plug from step 11. 20. Hurry to find drain plug in drain pan. 21. Drink beer. 22. Discover that first quart of fresh oil is now on the floor. Throw kitty litter on oil spill. 23. Get drain plug back in with only a minor spill. Drink beer. 24. Crawl under truck getting kitty litter into eyes. Wipe eyes with oily rag used to clean drain plug. Slip with stupid crescent wrench tightening drain plug and bang knuckles on frame removing any excess skin between knuckles and frame. 25. Begin cussing fit. 26. Throw stupid crescent wrench. 27. Cuss for additional 5 minutes because wrench hit truck and left dent. 28. Beer. 29. Clean up hands and bandage as required to stop blood flow. 30. Beer. 31. Dump in five fresh quarts of oil. 32. Beer. 33. Lower truck from jack stands. 34. Move truck back to apply more kitty litter to fresh oil spilled during any missed steps. 35. Beer. 36. Test drive truck. 37. Get pulled over: arrested for driving under the influence. 38. Truck gets impounded. 39. Call loving wife, make bail. 40. 12 hours later, get truck from impound yard. Money spent: Parts: $50.00 DUI: $2,500.00 Impound fee: $75.00 Bail: $1,500.00 Beer: $20.00 TOTAL: $4,145.00 But you know the job was done right!

Physical effects, both long and short term, include: Racing heart, headache, nausea, muscle tension, fatigue, dry mouth, dizzy feelings, increase in breathing rate, aching muscles, trembling and twitching, sweating, disturbed digestion, immune system suppression and memory issues. Your body was designed to endure brief moments of acute stress, but chronic stress (stress that is ongoing) can start to cause chronic health conditions, like cardiovascular disease, insomnia, hormonal dysregulation and so on. If the ordinary physical experience of stress is prolonged, the physical effects can have consequences in the rest of your life… Mental and psychological effects include: Exhaustion and fatigue, feeling on edge, nervousness, irritability, inability to concentrate, lack of motivation, changes to libido and appetite, nightmares, depression, feeling out of control, apathy and so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation. More alarming than this, overthinking can completely warp your perception of events in time, shaping your personality in ways that mean you are more risk averse, more negatively focused and less resilient. When you’re constantly tuned into Stress FM you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection and creativity because of your relentless focus on what could go wrong, or what has gone wrong. This means you’re less likely to recognize creative solutions to problems, see new opportunities and capitalize on them, or truly appreciate all the things that are going right for you. If you are constantly in a low-level state of fear and worry, every new encounter is going to be interpreted through that filter, and interpreted not for what it is, but for what you’re worried it could be.  Broader social and environmental effects include: Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging in addictive or harmful behaviors. A person who is constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion to others, and loses their passion for life. There is very little spontaneity, humor or irreverence when someone’s mind is too busy catastrophizing, right? As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you’re in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on…

I was quickly realizing that being embarrassed from drinking doesn't stop you from drinking-in fact, quite the opposite.

BRIGGS: We’re old friends, Jack and myself. We met at a street corner. I should tell you he’ll deny this account. His story will be different. I was standing at a street corner. A car drew up. It was him. He asked me the way to Bolsover Street. I told him Bolsover Street was in the middle of an intricate one-way system. It was a one-way system easy enough to get into. The only trouble was that, once in, you couldn’t get out. I told him his best bet, if he really wanted to get to Bolsover Street, was to take the first left, first right, second right, third on the left, keep his eye open for a hardware shop, go right round the square, keeping to the inside lane, take the second Mews on the right and then stop. He will find himself facing a very tall office block, with a crescent courtyard. He can take advantage of this office block. He can go round the crescent, come out the other way, follow the arrows, go past two sets of traffic lights and take the next left indicated by the first green filter he comes across. He’s got the Post Office Tower in his vision the whole time. All he’s got to do is to reverse into the underground car park, change gear, go straight on, and he’ll find himself in Bolsover Street with no trouble at all. I did warn him, though, that he’ll still be faced with the problem, having found Bolsover Street, of losing it. I told him I knew one or two people who’d been wandering up and down Bolsover Street for years. They’d wasted their bloody youth there. The people who live there, their faces are grey, they’re in a state of despair, but nobody pays any attention, you see. All people are worried about is their ill-gotten gains. I wrote to The Times about it. Life At A Dead End, I called it. Went for nothing. Anyway, I told him that probably the best thing he could do was to forget the whole idea of getting to Bolsover Street. I remember saying to him: This trip you’ve got in mind, drop it, it could prove fatal. But he said he had to deliver a parcel. Anyway, I took all this trouble with him because he had a nice open face. He looked like a man who would always do good to others himself. Normally I wouldn’t give a fuck. I should tell you he’ll deny this account. His story will be different.

As far as I can see, this is a problem with living in the twenty-first century. Many of us have every material thing we need, so the job of marketing is now to tie the economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren’t photoshopped and filtered.

I’ve fallen into the thought process of “I’ll be happy when I’m a size _____.” This is shallow and untrue. We cannot find our self-worth or happiness in our size. There is no such thing as a “size happy.” Large or small, Jesus loves us all. Friend, please stop looking for your validation in the mirror or on a scale. Your identity cannot be found there no matter how long you stare. Your worth cannot be found on the tag inside your jeans or leggings. Your beauty cannot be measured. Your appearance does not define you. Your identity is found in something that no one but God can truly see. Check out what God said when the prophet Samuel saw David’s impressive elder brother and thought Eliab must be the man God had chosen to be king: The LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7) God looks at the heart. Your weight will fluctuate, your body will change, but his love for you remains the same. Your body is a vessel. It’s a tool. It does not determine your value. Only Christ can do that. Your body is not an object for others to look at for pleasure. Your identity is safely hidden in God’s care. The apostle Paul said it this way: “You died to this life, and your real life is hidden with Christ in God” (Colossians 3:3 NLT). No amount of Photoshop can change who we are in Christ. It’s time to remove the filters we hide behind and allow God to reveal our identity in him.

the recipient. When the recipient has filtered the message though their frame of reference, prejudices, and experiences, what remains is what they understand. Regardless of what you actually meant.

When she straightened, I had to suppress a curse. This girl didn’t need a filter. She wore a red summer dress that accentuated her narrow waist and round butt and made her legs look miles-long, even though she was a petite woman. I forced myself to keep checking the shop displays because I’d frozen in my tracks upon spotting the Vitiello princess. Her gait spoke of unwavering confidence. She never once swayed despite her ridiculously high heels. She walked the streets as if she owned them—her head held high, her expression cold and painfully beautiful. There were girls that were pretty, there were girls that were beautiful, and there were girls that had men and women alike stop in their tracks to admire them slack-jawed. Marcella was the latter.

how to stop the thoughts how to stop the sadness how to be happy how to be happy how to be happy how to be happy

Have you reckon’d a thousand acres much? have you reckon’d the earth much? Have you practis’d so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self. —Walt Whitman, “Song of Myself

•​You do not have to change every problem you see; you will never be happy until you stop. •​If you have a big enough reason to do something, you will do it. •​Being curious is more powerful than being smart. Curiosity leads to action. •​Cravings to change your behavior must occur before the action can take place, or you will not have the emotional response or drive necessary to change your behavior. •​Rational responses will follow emotional ones. Each of us has a unique set of emotional filters; presenting the same information to two otherwise-similar people can lead to two wildly different responses. •​Suffering produces desire, which drives us to progress in pursuit of satisfaction. •​Self-control is difficult, because it is not immediately satisfying. •​Expectations determine satisfaction, because happiness is relative. If you always want more than you have, you will never be satisfied.

people who like themselves as they are don’t judge they don’t look for flaws neither do they filter your words for signs of weakness they have learned to stop all that they accept themselves naturally and so they accept you too just as you are

Many of us have every material thing we need, so the job of marketing is now to tie economy to our emotions, to make us feel like we need more by making us want things we never needed before. We are made to feel poor on thirty thousand pounds a year. To feel poorly travelled if we have been to only ten other countries. To feel too old if we have a wrinkle. To feel ugly if we aren't photoshopped and filtered.

Looking for the Best Denver AC Repair, AC Installation, and HVAC Repair Split air conditioners may not take too long to cool the room, but the explanation may be a dirty air filter or a blocked condensate drain, even if it is kept on for hours if there is no proper cooling. The AC is shielded from dust in the air by air filters. In a Window AC, it might be easy to clean an air filter, but you would need assistance from a professional for split AC. Air filters collect dust and debris that is drawn into the ducts and if they are not cleaned regularly, they stay clogged and affect the cooling process. For improved efficiency and to prevent any issues during summers, we suggest having the air conditioner serviced twice a year.Another potential explanation for lack of cooling may be ice formation around the coils or a filthy outdoor compressor for which a specialist may need assistance. If the air conditioner is not cooling properly, it may also be low on refrigerant. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For residents residing around coastal regions or anywhere close to sewage, where air pollution is high, this is a more common issue. In this scenario, before applying more coolant, a professional will need to search for any leaks, as issues with leaks can persist, and they can be detrimental to the environment.Note, it works harder and runs longer to maintain your room at the set temperature when the air conditioner has a refrigerant issue. So don't use the appliance for hours, thinking that it can start to cool or lead to higher electricity bills. However, with frequent maintenance, you can prevent expensive AC repairs and keep your AC running at optimum output. When the compressor stops working, it is a sign of a burned wire, a faulty starting capacitor or a faulty compressor itself. In this case, if it is found to be defective, you will need to clean the condenser coil, check the capacitor and replace the compressor. If your air conditioner continues to turn on and off, it is safer to turn it off before you get it serviced. The evaporator is most probably dirty and the condenser is dirty or blocked. A dirty filter limits airflow and more issues, like a frozen evaporator coil, are caused by limited airflow. In particular, before and after summer, for better cooling and overall efficiency, it is necessary to change the air filter. Double check your thermostat settings to see if the timer function has been switched on and changed accordingly. ac companies near me heating and cooling near me #acpowerDenver#AcpowerDenver#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepair

Find Out the Long Beach AC Repair | HVAC Contractors Near Me Split air conditioners may not take too long to cool the room, but the explanation may be a dirty air filter or a blocked condensate drain, even if it is kept on for hours if there is no proper cooling. The AC is shielded from dust in the air by air filters. In a Window AC, it might be easy to clean an air filter, but you would need assistance from a professional for split AC. Air filters collect dust and debris that is drawn into the ducts and if they are not cleaned regularly, they stay clogged and affect the cooling process. For improved efficiency and to prevent any issues during summers, we suggest having the air conditioner serviced twice a year.Another potential explanation for lack of cooling may be ice formation around the coils or a filthy outdoor compressor for which a specialist may need assistance. If the air conditioner is not cooling properly, it may also be low on refrigerant. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For residents residing around coastal regions or anywhere close to sewage, where air pollution is high, this is a more common issue. In this scenario, before applying more coolant, a professional will need to search for any leaks, as issues with leaks can persist, and they can be detrimental to the environment.Note, it works harder and runs longer to maintain your room at the set temperature when the air conditioner has a refrigerant issue. So don't use the appliance for hours, thinking that it can start to cool or lead to higher electricity bills. However, with frequent maintenance, you can prevent expensive AC repairs and keep your AC running at optimum output. When the compressor stops working, it is a sign of a burned wire, a faulty starting capacitor or a faulty compressor itself. In this case, if it is found to be defective, you will need to clean the condenser coil, check the capacitor and replace the compressor. If your air conditioner continues to turn on and off, it is safer to turn it off before you get it serviced. The evaporator is most probably dirty and the condenser is dirty or blocked. A dirty filter limits airflow and more issues, like a frozen evaporator coil, are caused by limited airflow. In particular, before and after summer, for better cooling and overall efficiency, it is necessary to change the air filter. Double check your thermostat settings to see if the timer function has been switched on and changed accordingly. ac companies near me heating and cooling near me #acpowerLongBeach#AcpowerLongBeach#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepair

I’ll have to throw these jeans away and get new ones,” Luca said. “Unless you want these to make a pair of cut-offs?” “Your jeans would be way too big on me,” she said, not looking up from the bowl of ingredients she was mixing. “But there’s something in them for you.” She chuckled. “I bet there is.” “Naughty girl,” he said. “I mean there’s something in the pocket for you. Do you want it?” She walked over to him and held out her hand. “Sure. Whatever.” He placed a tiny charm in the palm of her hand. A heart. “It’s all yours now,” he said. “Even if you drop it, and step on it, and bend it out of shape, it’s still yours. I don’t want it back.” “You had this in your pocket?” “I’ve had it in my pocket every day for the last three months. Except one day when I thought I lost it in the washing machine, but then I found it in the filter. Don’t worry. It’s clean.” She stared at the heart and thought about all the times she’d taken the alley to work, or ducked into a store to avoid seeing Luca on the street. All the times she’d missed her chance to get Luca’s heart back. “I can understand if you don’t want my stupid heart,” he said. “If I were you, I wouldn’t take me back either, because I’m not always a fan of Luca Lowell. He doesn’t always do the right thing.” “Don’t say that.” “It’s true. If I hadn’t gotten backed into by a truck last night and hadn’t gone to the hospital, I don’t know if you ever would have brought me back to your house. Back into your life.” “My tiny house, and my tiny life.” He shrugged. “It’s big enough for me.” He stretched out on the sectional. “You’ll have a hard time kicking me out again.” “Luca, I can’t make you any promises.” “Yes, you can. You can promise to give me a second chance the next time I screw up.” “You didn’t screw up. I did. I’m the one who kicked you out.” “Then I’ll give you a second chance. I won’t be a chicken and take the alley to work so I don’t run into you.” “You did that?” “Only for about a week, until your sister busted me sneaking through the alley like a burglar, and tore me a new one.” He rubbed his beard. “You know, now that I’m thinking over my conversations with her, it’s all making sense. She must have thought Chris’s wife was my girlfriend. The two of them stop by the garage a lot, but not always together. I thought your sister was being—well, you know how she is—but now I think I understand what was really going on.” Tina looked down at the heart in her palm then at Luca. She closed her fingers around the charm. “Don’t worry,” she said. “I’m not going to drop it again.” There was a scratch at the door. Luca rolled himself along the couch, reached out with one long arm, and opened the door. Muffins strolled in like he owned the place. Luca exclaimed, “Kitty!” Muffins jumped up on the couch and started sniffing Luca’s cast. Then he meowed about dinner. Luca picked the cat up gently and held him like a baby. “You are a cutie patootie,” he said, then he cleared his throat and said gruffly, “Yes, uh. This is a healthy cat specimen. A strong hunter. I can tell by his, uh, ample midsection.” Tina said, “That’s some pretty impressive baby talk for a big, tough guy like you.” “Big, tough guys have feelings, too,” Luca said. “And they like cats.

Air Conditioning Repair Sanbernardino| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me #acpowerSanbernardino#AcpowerSanbernardino#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Sandiego| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me

Air Conditioning Repair Stockton| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerStockton#AcpowerStockton#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Tampa| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerTampa#AcpowerTampa#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Tracy| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerTracy#AcpowerTracy#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Vacaville| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerVacaville#AcpowerVacaville#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Victorville| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerVacaville#AcpowerVacaville#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

Air Conditioning Repair Virginiabe| HVAC | Heating and Cooling “It may not take too long for split air conditioners to cool the room, but a dirty air filter or a blocked condensate drain may be the reason, even if it is left on for hours if there is no proper cooling. The AC is shielded by air filters from dust in the air. It may be simple to clean an air filter in a window AC, but you will need assistance from a split AC professional. Air filters accumulate dust and debris drawn into the ducts, and they remain clogged and impact the cooling process if they are not cleaned regularly. We recommend having the air conditioner serviced twice a year for increased performance and to avoid any problems during summers.Ice formation around the coils or a dirty outdoor compressor for which a professional would need assistance may be another possible reason for the lack of cooling. If the air conditioner does not cool properly, the coolant will be low as well. This either means that it has been undercharged, or that there is a gas leak in the split air conditioner. This is a more common problem for people living around coastal regions or anywhere close to waste water, where air pollution is high.Another potential explanation for the lack of cooling could be ice formation around the coils or a dirty outdoor compressor for which a specialist may need assistance. The coolant will also be poor if the air conditioner does not cool correctly. This either suggests that it has been undercharged, or that the split air conditioner has a gas leak. For people living around coastal regions or anywhere close to waste water, where air pollution is high, this is a more common concern.You can, however, avoid costly AC repairs with regular maintenance and keep your AC running at optimum performance. It is a warning of a burned cable, a faulty starting capacitor or a defective compressor itself when the compressor stops working. In this case, you will need to clean the condenser coil, inspect the capacitor and repair the compressor if it is found to be faulty. When the air conditioner starts to turn on and off, before you get it serviced, it is better to turn it off. Most possibly, the evaporator is dirty and the condenser is dirty or blocked.A dirty filter restricts airflow and reduced airflow creates further problems, like a frozen evaporator coil. Before and after summer, in particular, it is important to adjust the air filter for better cooling and overall performance. To see if the timer function has been turned on and altered accordingly, double check your thermostat settings. ac companies near me heating and cooling near me” #acpowerVirginiabe#AcpowerVirginiabe#airconditioning#hvac #hvaclife #ac #airconditioner #heating #hvacservice #cooling #hvactechnician #hvactech #heatingandcooling #hvacrepair #refrigeration #plumbing #hvacr #hvacinstall #maintenance #furnace #hvaccontractor #aircon #service #acrepair #hvacquality #hvactools #airconditioningrepair #hvaclove#ACRepairNearBy #ACTechnician #HVAC #Heating&Cooling #FurnanceRepai

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