Potassium Quotes

I want to see an elephant hunt down a man for the sole purpose of collecting his teeth, while a chorus of typewriters sings songs that praises the bananas for their wisdom, leadership, and their high levels of potassium.

Socialism is an alternative to capitalism as potassium cyanide is an alternative to water.

What is it that you contain? The dead. Time. Light patterns of millennia opening in your gut. Every minute, in each of you, a few million potassium atoms succumb to radioactive decay. The energy that powers these tiny atomic events has been locked inside potassium atoms ever since a star-sized bomb exploded nothing into being. Potassium, like uranium and radium, is a long-lived radioactive nuclear waste of the supernova bang that accounts for you. Your first parent was a star.

Electrolytes are the salts in the blood – mostly sodium, potassium, chloride and calcium. If levels become too high or too low, your body has a way of alerting you, by making your heart stop or putting you in a coma. It’s clever like that.

A man who chooses between drinking a glass of milk and a glass of a solution of potassium cyanide does not choose between two beverages; he chooses between life and death. A society that chooses between capitalism and socialism does not choose between two social systems; it chooses between social cooperation and the disintegration of society. Socialism is not an alternative to capitalism; it is an alternative to any system under which men can live as human beings.

Fish, amphibian, and reptile, warm-blooded bird and mammal-each of us carries in our veins a salty stream in which the elements sodium, potassium, and calcium are combined in almost the same proportions as in sea water.

A neuron didn’t know whether it fired in response to a scent or a symphony. Brain cells weren’t intelligent; only brains were. And brain cells weren’t even the lower limit. The origins of thought were buried so deep they predated multicellular life itself: neurotransmitters in choanoflagellates, potassium ion gates in Monosiga. I am a colony of microbes talking to itself, Brüks reflected.

Potassium cyanide," says the talent wrangler as she leans over to pick up a paper napkin off the floor. "Found naturally in the cassava or manioc roots native to Africa, used to tint architectural blueprints in the form of the deep-blue pigment known as Prussian blue. Hence the shade 'cyan' blue.

have a Theory. It’s that an awful thing has happened—our cerebellum has not been correctly connected to our brain. This could be the worst mistake in our programming. Someone has made us badly. This is why our model ought to be replaced. If our cerebellum were connected to our brain, we would possess full knowledge of our own anatomy, of what was happening inside our bodies. Oh, we’d say to ourselves, the level of potassium in my blood has fallen. My third cervical vertebra is feeling tension. My blood pressure is low today, I must move about, and yesterday’s egg salad has sent my cholesterol level too high, so I must watch what I eat today.

A lot of the nonsense was the innocent result of playfulness on the part of the founding fathers of the nation of Dwayne Hoover and Kilgore Trout. The founders were aristocrats, and they wished to show off their useless eduction, which consisted of the study of hocus-pocus from ancient times. They were bum poets as well. But some of the nonsense was evil, since it concealed great crime. For example, teachers of children in the United States of America wrote this date on blackboards again and again, and asked the children to memorize it with pride and joy: 1492 The teachers told the children that this was when their continent was discovered by human beings. Actually, millions of human beings were already living full and imaginative lives on the continent in 1492. That was simply the year in which sea pirates began to cheat and rob and kill them. Here was another piece of nonsense which children were taught: that the sea pirates eventually created a government which became a beacon of freedom of human beings everywhere else. There were pictures and statues of this supposed imaginary beacon for children to see. It was sort of ice-cream cone on fire. It looked like this: [image] Actually, the sea pirates who had the most to do with the creation of the new government owned human slaves. They used human beings for machinery, and, even after slavery was eliminated, because it was so embarrassing, they and their descendants continued to think of ordinary human beings as machines. The sea pirates were white. The people who were already on the continent when the pirates arrived were copper-colored. When slavery was introduced onto the continent, the slaves were black. Color was everything. Here is how the pirates were able to take whatever they wanted from anybody else: they had the best boats in the world, and they were meaner than anybody else, and they had gunpowder, which is a mixture of potassium nitrate, charcoal, and sulphur. They touched the seemingly listless powder with fire, and it turned violently into gas. This gas blew projectiles out of metal tubes at terrific velocities. The projectiles cut through meat and bone very easily; so the pirates could wreck the wiring or the bellows or the plumbing of a stubborn human being, even when he was far, far away. The chief weapon of the sea pirates, however, was their capacity to astonish. Nobody else could believe, until it was much too late, how heartless and greedy they were.

Potassium is just fine. And water is completely benign. But introduce K to H2O, and shit explodes in real time.

...better not to do than to do, better to meditate than to act, better his astrophysics, the threshold of the Unknowable, than my chemistry, a mess compounded of stenches, explosions and small futile mysteries. I thought of another moral, more down to earth and concrete, and I believe that every militant chemist can confirm it: that one must distrust the almost-the-same (sodium is almost the same as potassium, but with sodium nothing would have happened_, the practically identical, the approximate, the or-even, all surrogates, and all patchwork. the difference can be small, but they can lead to radically different consequences, like a railroad's switch points; the chemist's trade consists in good part in being aware of these differences, knowing them close up, and foreseeing their effects. And not only the chemist's trade.

High soil potassium is directly linked to high pH in the juice.

The name potash is derived from the process used for making potassium carbonate, cooking down water and wood ash in earthen pots.

The odd thing about a banana," Oliver Swithin mused as he chased the naked policewoman across the moonlit field, "is not that it's an excellent source of potassium, but that everybody seems to know it is.

Radiation is all around us. It emanates from the sun and cosmic rays, bathing cities at high altitude in greater levels of background radiation than those at sea level. Underground deposits of thorium and uranium emit radiation, but so does masonry: stone, brick, and adobe all contain radioisotopes. The granite used to build the US Capitol is so radioactive that the building would fail federal safety codes regulating nuclear power plants. All living tissue is radioactive to some degree: human beings, like bananas, emit radiation because both contain small amounts of the radioisotope potassium 40; muscle contains more potassium 40 than other tissue, so men are generally more radioactive than women. Brazil nuts, with a thousand times the average concentration of radium of any organic product, are the world’s most radioactive food.

you cannot kill yourself by taking a large dose of sodium chloride (it will only make you vomit) or by injecting a solution of it. On the other hand, if you injected a solution of potassium chloride it will kill you within minutes by upsetting the rhythm of your heart.

Eventually decomposition strips you bare, even in that solid oak you've taken the shape of. You've helped, finally, to enrich something around you, by feeding the soil with your skin and fat and muscle. Now the soil is full of phosphorus, potassium, calcium, and especially nitrogen. Now the soil is supremely satisfied, and you'd be okay with that. You always did like growing things. You always were better with plants than people.

Lily, the girl who’d talked back to the jock, said, “I want to get as far away from my parents as possible. We’re like potassium and water.” The other kids laughed and I said, “Huh?” “If potassium comes into contact with water, it instantly combusts,” Lily said slowly so if she was talking to a child.

He now felt like a pawn in a dangerous game being played with patients, investors, and regulators. At one point, he’d had to talk Sunny and Elizabeth out of running HIV tests on diluted finger-stick samples. Unreliable potassium and cholesterol results were bad enough. False HIV results would have been disastrous.

To deal or avoid Keto Flu, you must ensure these levels of electrolytes: 400 mg (RDA) of Magnesium (increase if you exercise). Sources: artichoke, dark chocolate, nuts, spinach, fish, supplements. 2000 mg of Potassium (Daily Estimated Minimum), plus another 1000 mg a day specifically for a Keto diet. Sources: salmon, dark leafy greens, mushrooms, avocado, nuts, supplements. You need extra sources of Sodium on a Keto diet (about 3000-5000 mg preferably from food sources). Sources: bouillon, broth, bacon. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet

During interrogation he committed suicide by swallowing a coat-button of compressed potassium cyanide.

Human blood and seawater have identical levels of potassium, calcium and magnesium.

gunpowder, made from saltpeter (potassium nitrate), sulfur, and carbon.

Baby formula contains three salts: magnesium chloride, potassium chloride, and sodium chloride.

He gestured toward the rice pudding. "I put cinnamon on it. Cancels out the cholesterol. Read about it on the Men's Health Web site." Her lips twitched. "That's bullshit." She eyed the banana cream pie. "What cheap pop-science justification have you got for that one?" He contemplated the pie. "Well, bananas are good for you. Lots of potassium, which helps you shed water weight, right? And there's no trans fats in the pie crust. I can promise you that." "Yeah?" Her lips pursed, suppressing a smile. "So what is in it?" He grinned wickedly. "Lard," he announced. "Artery clogging, cholesterol-laden pig fat. Hope you're not a vegetarian.

I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe were coming to attention, a Universe of which one is the center, a Universe that is not the same yet not different from oneself: within man as within mountains there are many parts of hydrogen and oxygen, of calcium, phosphorus, potassium, and other elements. ‘You never enjoy the world aright, till the Sea itself flows in your veins, till you are clothed with the heavens, and crowned with the stars…’(Thomas Traherne, Centuries of Meditation) The secret of the mountains is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no ‘meaning,’ they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share.

Dr. Ashley King, planetary scientist and stardust expert (an enviable job description), states: “It is totally 100 percent true: nearly all the elements in the human body were made in a star and many have come through several supernovas.” Oxygen + carbon + hydrogen + nitrogen + calcium + phosphorous + potassium + sulfur + sodium + chlorine + magnesium = star-human. The stuff of the cosmos is woven into our bone branches and wanders in our blood rivers.

SOUTH AMERICA’S GREAT Atacama Desert is a place unlike any other. Its climate is different, with close to zero rainfall but occasional thick fogs. Its plants and animals are different—what there are of them, which is to say almost none—capable of living with almost no water. Even its rocks are different. The floor of the Atacama is crusted and shot through with a riot of strange chemicals: nitrates, chromates, and dichromates; perchlorates, iodates, sulfates, and borates; chlorides of potassium, magnesium, and calcium; minerals “so extraordinary,” a researcher wrote, “were it not for their existence, geologists could easily conclude that such deposits could not form in nature.” How

Organic grow-your-own-granola food is not my style. When a style or a trend wants to impose a way of behaving on me, I do the exact opposite; I might even develop a particular fondness for potassium sorbate and sodium erythorbate.

Bones aren’t made of calcium Here’s what bones are made of: •              Calcium              •              Zinc •              Potassium              •              Selenium •              Magnesium              •              Boron •              Manganese              •              Phosphorus •              Silica              •              Sulfur •              Iron              •              Chromium •              And traces of 64 other minerals.                 That’s what bones are made of, a total of 76 ionizing minerals.

In the Amazon, the turn to swidden was unfortunate. Slash-and-burn cultivation has become one of the driving forces behind the loss of tropical forest. Although swidden does permit the forest to regrow, it is wildly inefficient and environmentally unsound. The burning sends up in smoke most of the nutrients in the vegetation—almost all of the nitrogen and half the phosphorus and potassium. At the same time, it pours huge amounts of carbon dioxide into the air, a factor in global warming. (Large cattle ranches are the major offenders in the Amazon, but small-scale farmers are responsible for up to a third of the clearing.) Fortunately, it is a relatively new practice, which means it has not yet had much time to cause damage. More important, the very existence of so much healthy forest after twelve thousand years of use by large populations suggests that whatever Indians did before swidden must have been ecologically more sustainable.

Magnesium deficiency contributes to abnormal heart rhythms, possibly because magnesium is responsible for maintaining normal potassium and sodium concentrations inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.

it is terrible and strange to think about all the men and all the women who have nothing to tell, and who imagine no future fate other than to dissolve into a vague biological and technical continuum (because ashes are technical; even when they are only destined to become fertiliser you have to assess their potassium and nitrogen levels); all those people, in short, whose lives have played out without external incident, and who leave life without thinking about it, as one leaves a holiday home that was just fine, without, however, having an idea of a final destination, with just that vague intuition that it would have been preferable not to have been born – well, now I’m talking about the majority of men and women.

Ahhh." Anubis narrows his eyes at me. “I’ve given you inspiration. Now you’re thinking about bringing the lightbulb to ancient Egypt. It would be a hit––all those dark tombs.” You. I was thinking about you. His eyebrows rise. “Huh? Me?” Fluorine uranium carbon potassium. I said that out loud. "I mean," I stutter, "I was thinking about…unimolecular reactions.

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

Members of the 1860 Burke and Wills expedition to cross Australia fell prey to scurvy or starved in part because they refused to eat what the indigenous Australians ate. Bugong-moth abdomen and witchetty grub may sound revolting, but they have as much scurvy-battling vitamin C as the same size serving of cooked spinach, with the additional benefits of potassium, calcium, and zinc.

All living tissue is radioactive to some degree: human beings, like bananas, emit radiation because both contain small amounts of the radioisotope potassium 40; muscle contains more potassium 40 than other tissue, so men are generally more radioactive than women. Brazil nuts, with a thousand times the average concentration of radium of any organic product, are the world’s most radioactive food.

Beans SIDEKICKS: All beans are included in this SuperFood category, though we’ll discuss the most popular and readily available beans such as pinto, navy, Great Northern, lima, garbanzo (chickpeas), lentils, green beans, sugar snap peas, and green peas TRY TO EAT: at least four ½-cup servings per week Beans contain: Low-fat protein Fiber B vitamins Iron Folate Potassium Magnesium Phytonutrients

Reactions. That’s what Major Tom said. Science is all about reactions. Chemistry is about reactions – potassium in water. Physics is about reactions – how a light comes on when you flip a switch. Even biology is about reactions – how Ellie said one thing with her mouth when he asked if Delil was her boyfriend, but the subtle physiological changes, the reddening of her cheeks, the momentary dilation of her pupils, said another. Reactions.

For the more you know about how dead bodies decay—the biological and chemical phases they go through, how long each phase lasts, how the environment affects these phases—the better equipped you are to figure out when any given body died: in other words, the day and even the approximate time of day it was murdered. The police are pretty good at pinpointing approximate time of death in recently dispatched bodies. The potassium level of the gel inside the eyes is helpful during the first twenty-four hours, as is algor mortis—the cooling of a dead body; barring temperature extremes, corpses lose about 1.5 degrees Fahrenheit per hour until they reach the temperature of the air around them. (Rigor mortis is more variable: It starts a few hours after death, usually in the head and neck, and continues, moving on down the body, finishing up and disappearing anywhere from ten to forty-eight hours after death.)

There is one itty-bitty ray of hope in the coming global fertilizer—and from that, food—shortage: most studies by most agricultural scientists suggest that most farmers have been overfertilizing for decades, especially when it comes to potassium fertilizers. This would suggest that at present most farms in most places have a potassium surplus baked into the soil. This would further suggest that most farmers can reduce their inputs of fertilizer without sacrificing yields by all that much. The question is, for how long?

The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of their summary of the relevant scientific literature. One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. TWO: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.

The granite used to build the US Capitol is so radioactive that the building would fail federal safety codes regulating nuclear power plants. All living tissue is radioactive to some degree: human beings, like bananas, emit radiation because both contain small amounts of the radioisotope potassium 40; muscle contains more potassium 40 than other tissue, so men are generally more radioactive than women. Brazil nuts, with a thousand times the average concentration of radium of any organic product, are the world’s most radioactive food.

We want union with something, even if the opposite seems true.  Bring two atomic nuclei together and their positive electrostatic forces will repel each other, but, with the patience and strength of the blind god of the galaxies, there comes a point where something bigger takes over and welds them together. Physicists call it the Strong Nuclear Force; I’ve called this magic glue God. All the elements heavier than hydrogen were so formed, forged in the great hearts of the stars: sulphur, potassium, gold, radium. Everything you can think of.  

He [Dr. Juvenal Urbino] arose at the crack of dawn, when he began to take his secret medicines: potassium bromide to raise his spirits, salicylates for the ache in his bones when it rained, ergosterol drops for vertigo, belladonna for sound sleep. He took something every hour, always in secret, because in his long life as a doctor and teacher he had always opposed prescribing palliatives for old age: it was easier for him to bear other people's pains than his own. In his pocket he always carried a little pad of camphor that he inhaled deeply when no one was watching to calm his fear of so many medicines mixed together.

Davy began to bang out new elements one after another—potassium, sodium, magnesium, calcium, strontium, and aluminum or aluminium, depending on which branch of English you favor.* He discovered so many elements not so much because he was serially astute as because he developed an ingenious technique of applying electricity to a molten substance—electrolysis, as it is known. Altogether he discovered a dozen elements, a fifth of the known total of his day. Davy might have done far more, but unfortunately as a young man he developed an abiding attachment to the buoyant pleasures of nitrous oxide. He grew so attached to the gas that he drew on it (literally) three or four times a day. Eventually, in 1829, it is thought to have killed him.

They agreed to make my banana cock. I sent over the names of the specific colors to use, tried my best to explain the stone placement method I use to achieve maximum sparkle, and worked on how I would install the squirting mechanism once my phallus arrived. When it arrived, two days before the shoot, it looked like a pineapple. Bananas and pineapples are both fruit. Both have a decent amount of vitamin C, though pineapples have more. However, only one has lots of mildly radioactive potassium. Only one is associated with cream closely enough for the whipped variety to seem even remotely logical bursting out of it. And only one has a history of suggesting fellatio when eaten whole. Turns out, there’d been a communication error between the glassblowers and I.

Once you decide on the best poison for the termination, you must work out the correct concentration. For instance, I know that five milligrams of cetratranic acid dropped into a bell-jar with a single moth will take about three seconds to stun it. I know that seven milligrams will anaesthetize it and ten is enough to kill it, providing the moth does not weight more than 3.5 grams. I also know that to kill fifty moths you need five times the concentration or volume of killing fluid, but to kill seven thousand you'd need only two hundred times the concentration. I know that potassium chloride could never kill a larger moth and potassium sulphide would only ever be strong enough to anaesthetize it. I know that cyanide kills anything. But what I don't know right now is the precise amount I will need to kill Vivien.

Here is the recipe to blow something up: a Pyrex bowl; potassium chloride—found at health food stores, as a salt substitute. A hydrometer. Bleach. Take the bleach and pour it into the Pyrex, put it onto a stove burner. Meanwhile, weigh out your potassium chloride and add to the bleach. Check it with the hydrometer and boil until you get a reading of 1.3. Cool to room temperature, and filter out the crystals that form. This is what you will save. [...] You need 56 grams of these reserved crystals. Mix with distilled water. Heat to a boil and cool again, saving the crystals, pure potassium chlorate. Grind these to the consistency of face powder, and heat gently to dry. Melt five parts Vaseline with five parts wax. Dissolve in gasoline and pour this liquid onto 90 parts potassium chlorate crystals in a plastic bowl. Knead. Allow the gasoline to evaporate. Mold into a cube and dip in wax to make it waterproof. This explosive requires a blasting cap of at least a grade A3.

Potassium Cyanide si hatari inapokuwa nje. Ni hatari inapojichanganya na asidi za tumboni ambapo hubadilika na kuwa gesi ya 'hydrogen cyanide'. Gesi ya 'hydrogen cyanide' ni miongoni mwa sumu hatari zaidi ulimwenguni. Mtu akimeza kidonge cha 'cyanide' atapata madhara makubwa. Kichwa chake kitamuuma hapohapo na atachanganyikiwa akili. Ngozi yake itakuwa nyekundu, kwa sababu damu yake itakuwa nyekundu zaidi – kutokana na kuzidi kwa oksijeni katika damu. Mwili hautakuwa na uwezo tena wa kuchukua oksijeni kutoka katika damu ili uitumie, kwa hiyo damu itazidi kuwa na oksijeni zaidi. Atapumua kwa shida. Mapafu yake yatafanya kazi vizuri lakini mwili wake hautakuwa na uwezo wa kutumia oksijeni yoyote – hivyo atadhani ana matatizo katika mfumo wake wa kupumua. Atazimia. Yaani, oksijeni haitafika kwenye ubongo. Atapata kifafa na atatapika nyongo. Ubongo wake utashindwa kufanya kazi na atakuwa mahututi ndani ya sekunde kumi! Baada ya hapo moyo wake utasimama kufanya kazi, na atafariki dunia.

It has been noted in various quarters that the half-illiterate Italian violin maker Antonio Stradivari never recorded the exact plans or dimensions for how to make one of his famous instruments. This might have been a commercial decision (during the earliest years of the 1700s, Stradivari’s violins were in high demand and open to being copied by other luthiers). But it might also have been because, well, Stradivari didn’t know exactly how to record its dimensions, its weight, and its balance. I mean, he knew how to create a violin with his hands and his fingers but maybe not in figures he kept in his head. Today, those violins, named after the Latinized form of his name, Stradivarius, are considered priceless. It is believed there are only around five hundred of them still in existence, some of which have been submitted to the most intense scientific examination in an attempt to reproduce their extraordinary sound quality. But no one has been able to replicate Stradivari’s craftsmanship. They’ve worked out that he used spruce for the top, willow for the internal blocks and linings, and maple for the back, ribs, and neck. They’ve figured out that he also treated the wood with several types of minerals, including potassium borate, sodium and potassium silicate, as well as a handmade varnish that appears to have been composed of gum arabic, honey, and egg white. But they still can’t replicate a Stradivarius. The genius craftsman never once recorded his technique for posterity. Instead, he passed on his knowledge to a number of his apprentices through what the philosopher Michael Polyani called “elbow learning.” This is the process where a protégé is trained in a new art or skill by sitting at the elbow of a master and by learning the craft through doing it, copying it, not simply by reading about it. The apprentices of the great Stradivari didn’t learn their craft from books or manuals but by sitting at his elbow and feeling the wood as he felt it to assess its length, its balance, and its timbre right there in their fingertips. All the learning happened at his elbow, and all the knowledge was contained in his fingers. In his book Personal Knowledge, Polyani wrote, “Practical wisdom is more truly embodied in action than expressed in rules of action.”1 By that he meant that we learn as Stradivari’s protégés did, by feeling the weight of a piece of wood, not by reading the prescribed measurements in a manual. Polyani continues, To learn by example is to submit to authority. You follow your master because you trust his manner of doing things even when you cannot analyze and account in detail for its effectiveness. By watching the master and emulating his efforts in the presence of his example, the apprentice unconsciously picks up the rules of the art, including those which are not explicitly known to the master himself. These hidden rules can be assimilated only by a person who surrenders himself to that extent uncritically to the imitation of another.

Another set of mismatch diseases that can be caused by farming diets are nutrient deficiencies. Many of the molecules that make grains like rice and wheat nutritious, healthful, and sustaining are the oils, vitamins, and minerals present in the outer bran and germ layers that surround the mostly starchy central part of the seed. Unfortunately, these nutrient-rich parts of the plant also spoil rapidly. Since farmers must store staple foods for months or years, they eventually figured out how to refine cereals by removing the outer layers, transforming rice or wheat from “brown” into “white.” These technologies were not available to the earliest farmers, but once refining became common the process removed a large percentage of the plant’s nutritional value. For instance, a cup of brown and white rice have nearly the same caloric content, but the brown rice has three to six times as much B vitamins, plus other minerals and nutrients such as vitamin E, magnesium, potassium, and phosphorus. Refined

Now air consists principally of twenty-one parts of oxygen and seventy-nine of nitrogen. The lungs absorb the oxygen, which is indispensable for the support of life, and reject the nitrogen. The air expired loses nearly five per cent. of the former and contains nearly an equal volume of carbonic acid, produced by the combustion of the elements of the blood. In an air-tight enclosure, then, after a certain time, all the oxygen of the air will be replaced by the carbonic acid— a gas fatal to life. There were two things to be done then— first, to replace the absorbed oxygen; secondly, to destroy the expired carbonic acid; both easy enough to do, by means of chlorate of potassium and caustic potash. The former is a salt which appears under the form of white crystals; when raised to a temperature of 400 degrees it is transformed into chlorure of potassium, and the oxygen which it contains is entirely liberated. Now twenty-eight pounds of chlorate of potassium produces seven pounds of oxygen, or 2,400 liters— the quantity necessary for the travelers during twenty-four hours.

Actually, the sea pirates who had the most to do with the creation of the new government owned human slaves. They used human beings for machinery, and, even after slavery was eliminated, because it was so embarrassing, they and their descendants continued to think of ordinary human beings as machines. *** The sea pirates were white. The people who were already on the continent when the pirates arrived were copper-colored. When slavery was introduced onto the continent, the slaves were black. Color was everything. *** Here is how the pirates were able to take whatever they wanted from anybody else: they had the best boats in the world, and they were meaner than anybody else, and they had gunpowder, which was a mixture of potassium nitrate, charcoal, and sulphur. They touched this seemingly listless powder with fire, and it turned violently into gas. This gas blew projectiles out of metal tubes at terrific velocities. The projectiles cut through meat and bone very easily; so the pirates could wreck the wiring or the bellows or the plumbing of a stubborn human being, even when he was far, far away. The chief weapon of the sea pirates, however, was their capacity to astonish. Nobody else could believe, until it was much too late, how heartless and greedy they were. ***

Ndani ya kibweta cha risasi kuna vitu vitano vyenye uwezo wa kulipuka kama vile risasi, kasha, baruti, kitako na fataki. Risasi hutumika kama kombora – kitu kinachoweza kusafiri hewani na kulipuka baada au kabla ya kugonga shabaha – wakati kasha kazi yake ni kuhifadhi vitu vyote vya kibweta kwa pamoja kusudi visisambae. Baruti inayotoa au isiyotoa moshi ni poda yenye uwezo wa kulipuka ambayo ndani yake kuna mkaa, salfa na shura; ambayo husukuma kombora mbele kwa nguvu kubwa baada ya fataki kulipuka kupitia katika kitako cha kibweta. Kitako cha kibweta hutumika kama kiziduo cha risasi kutoka katika chemba ya silaha, wakati fataki kazi yake ni kuwashia baruti.

[Concerning] phosphorescent bodies, and in particular to uranium salts whose phosphorescence has a very brief duration. With the double sulfate of uranium and potassium ... I was able to perform the following experiment: One wraps a Lumière photographic plate with a bromide emulsion in two sheets of very thick black paper, such that the plate does not become clouded upon being exposed to the sun for a day. One places on the sheet of paper, on the outside, a slab of the phosphorescent substance, and one exposes the whole to the sun for several hours. When one then develops the photographic plate, one recognizes that the silhouette of the phosphorescent substance appears in black on the negative. If one places between the phosphorescent substance and the paper a piece of money or a metal screen pierced with a cut-out design, one sees the image of these objects appear on the negative. One can repeat the same experiments placing a thin pane of glass between the phosphorescent substance and the paper, which excludes the possibility of chemical action due to vapors which might emanate from the substance when heated by the sun's rays. One must conclude from these experiments that the phosphorescent substance in question emits rays which pass through the opaque paper and reduces silver salts. [Although the sun is irrelevant, and he misinterprets the role of phosphorescence, he has discovered the effect of radioactivity.]

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

If we want to sum up the value of the priestly existence in the shortest slogan, we could at once put it like this: the priest is the person who alters the direction of ressentiment. For every suffering person instinctively seeks a cause for his suffering, or, more precisely, an agent, or, even more precisely, a guilty agent sensitive to suffering — in short, he seeks some living person on whom he can, on some pretext or other, unload his feelings, either in fact or in effigy: for the discharge of feelings is the most important way a suffering man seeks relief — that is, some anaesthetic — it’s his involuntarily desired narcotic against any kind of torment. In my view, only here can we find the true physiological cause of ressentiment, revenge, and things related to them, in a longing for some anaesthetic against pain through one’s emotions. People usually look for this cause, most incorrectly, in my opinion, in the defensive striking back, a merely reactive protective measure, a “reflex movement” in the event of some sudden damage and threat, of the sort a decapitated frog still makes in order to get rid of corrosive acid. But the difference is fundamental: in one case, people want to prevent suffering further damage; in the other case, people want to deaden a tormenting, secret pain which is becoming unendurable by means of a more violent emotion of some kind and, for the moment at least, to drive it from their consciousness — for that they need some emotion, as unruly an emotion as possible, and, in order to stimulate that, they need the best pretext available. “Someone or other must be guilty of the fact that I am ill” — this sort of conclusion is characteristic of all sick people, all the more so if the real cause of their sense that they are sick, the physiological cause, remains hidden (—it can lie, for example, in an illness of the nervus sympathicus [sympathetic nerve], or in an excessive secretion of gall, or in a lack of potassium sulphate and phosphate in the blood, or in some pressure in the lower abdomen, which blocks the circulation, or in a degeneration of the ovaries, and so on).

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

If I talk about the Loud family now, will all of you know who I mean? I mean a family of prosperous human beings in California, whose last name is Loud. I suggest to you that the Louds were healthy Earthlings who had everything but a religion in which they could believe. There was nothing to tell them what they should want, what they should shun, what they should do next. Socrates told us that the unexamined life wasn’t worth living. The Louds demonstrated that the morally unstructured life is a clunker, too. Christianity could not nourish the Louds. Neither could Buddhism or the profit motive of participation in the arts, or any other nostrum on America’s spiritual smorgasbord. So the Louds were dying before our eyes. Now is as good a time as any to mention White House Prayer Breakfasts, I guess. I think we all know now that religion of that sort is about as nourishing to the human spirit as potassium cyanide. We have been experimenting with it. Every guinea pig died. We are up to our necks in dead guinea pigs. The lethal ingredient in those breakfasts wasn’t prayer. And it wasn’t the eggs or the orange juice or the hominy grits. It was a virulent new strain of hypocrisy which did everyone in. If I have offended anyone here by talking of the need of a new religion, I apologize. I am willing to drop the word religion, and substitute three other words for it. Three other words are heartfelt moral code. We sure need such a thing, and it should be simple enough and reasonable enough for anyone to understand. The trouble with so many of the moral codes we have inherited is that they are subject to so many interpretations. We require specialists, historians and archaeologists and linguists and so on, to tell us where this or that idea may have come from, to suggest what this or that statement might actually mean. This is good news for hypocrites, who enjoy feeling pious, no matter what they do. It may be that moral simplicity is not possible in modern times. It may be that simplicity and clarity can come only from a new Messiah, who may never come. We can talk about portents, if you like. I like a good portent as much as anyone. What might be the meaning of the Comet Kahoutek, which was to make us look upward, to impress us with the paltriness of our troubles, to cleanse our souls with cosmic awe. Kahoutek was a fizzle, and what might this fizzle mean? I take it to mean that we can expect no spectacular miracles from the heavens, that the problems of ordinary human beings will have to be solved by ordinary human beings. The message of Kahoutek is: “Help is not on the way. Repeat: help is not on the way.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

There is no fault that can’t be corrected [in natural wine] with one powder or another; no feature that can’t be engineered from a bottle, box, or bag. Wine too tannic? Fine it with Ovo-Pure (powdered egg whites), isinglass (granulate from fish bladders), gelatin (often derived from cow bones and pigskins), or if it’s a white, strip out pesky proteins that cause haziness with Puri-Bent (bentonite clay, the ingredient in kitty litter). Not tannic enough? Replace $1,000 barrels with a bag of oak chips (small wood nuggets toasted for flavor), “tank planks” (long oak staves), oak dust (what it sounds like), or a few drops of liquid oak tannin (pick between “mocha” and “vanilla”). Or simulate the texture of barrel-aged wines with powdered tannin, then double what you charge. (““Typically, the $8 to $12 bottle can be brought up to $15 to $20 per bottle because it gives you more of a barrel quality. . . . You’re dressing it up,” a sales rep explained.) Wine too thin? Build fullness in the mouth with gum arabic (an ingredient also found in frosting and watercolor paint). Too frothy? Add a few drops of antifoaming agent (food-grade silicone oil). Cut acidity with potassium carbonate (a white salt) or calcium carbonate (chalk). Crank it up again with a bag of tartaric acid (aka cream of tartar). Increase alcohol by mixing the pressed grape must with sugary grape concentrate, or just add sugar. Decrease alcohol with ConeTech’s spinning cone, or Vinovation’s reverse-osmosis machine, or water. Fake an aged Bordeaux with Lesaffre’s yeast and yeast derivative. Boost “fresh butter” and “honey” aromas by ordering the CY3079 designer yeast from a catalog, or go for “cherry-cola” with the Rhône 2226. Or just ask the “Yeast Whisperer,” a man with thick sideburns at the Lallemand stand, for the best yeast to meet your “stylistic goals.” (For a Sauvignon Blanc with citrus aromas, use the Uvaferm SVG. For pear and melon, do Lalvin Ba11. For passion fruit, add Vitilevure Elixir.) Kill off microbes with Velcorin (just be careful, because it’s toxic). And preserve the whole thing with sulfur dioxide. When it’s all over, if you still don’t like the wine, just add a few drops of Mega Purple—thick grape-juice concentrate that’s been called a “magical potion.” It can plump up a wine, make it sweeter on the finish, add richer color, cover up greenness, mask the horsey stink of Brett, and make fruit flavors pop. No one will admit to using it, but it ends up in an estimated 25 million bottles of red each year. “Virtually everyone is using it,” the president of a Monterey County winery confided to Wines and Vines magazine. “In just about every wine up to $20 a bottle anyway, but maybe not as much over that.

Breakfast: Cinnamon Banana Pancakes These dairy-free and egg-free pancakes are not only delicious, but they are full of calcium, good fats and potassium that are healing to the body.   Serves: 2 Cooking time: 30 minutes   Ingredients: 4 overripe bananas, mashed 2 tablespoons coconut oil ½ teaspoon cinnamon powder ½ teaspoon allspice 2 tablespoons maple syrup

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That’s right; it eats away at your heart muscles causing damage and a risk of heart failure.   Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure.   Your heart isn’t the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure.

Potassium citrate, 400–500 milligrams. Earlier, I mentioned Morvan’s syndrome, an autoimmune disease that destroys the brain’s potassium channels, which leads to severe insomnia and death(15). Don’t worry: If you need potassium citrate to get to sleep, it doesn’t mean that you have a fatal autoimmune disease. But it may mean that you have a mineral imbalance, and potassium citrate can help address that and relax you. Potassium is most effective when balanced with magnesium, so you should combine it with 400–500 milligrams Natural Calm magnesium, taken about a half-hour to an hour before bed. Back off the dosage if you get loose stool. If the magnesium citrate in Natural Calm upsets your stomach, try magnesium glycinate or magnesium taurate. And if you want sleep along with a glorious morning bowel movement, use oxygenated magnesium in the form of MagO2. I link to some good brands on the web page for this chapter.

Figs: Bananas and apples may win the popularity contest, but figs are like the quiet girl next door who turns out to be a salsa-dancing neurosurgeon. And dried figs are even more remarkable. Figs have a tremendous amount of fiber, a thousand times more calcium than other common fruits (by weight), 80 percent more potassium than bananas, more iron than most other fruits, and a potent blast of magnesium—all for around 30 calories a fig.

Archaeologists who want to establish the date of a particular site have a number of techniques they can use. If they find organic material, say the bones of an animal, they can use radiocarbon dating. If they find the remains of wooden structures, a post or lintel say, they can use dendrochronology, or tree-ring dating. If they find a firepit they can use archaeomagnetic dating. Radiocarbon dating works because, when alive, an organism takes in carbon from the air or through the food chain; carbon contains small amounts of the radioactive isotope carbon-14, which decays into nonradioactive standard carbon at a constant rate; when the organism dies it ceases to ingest carbon, so the proportion of carbon-14 in its remains steadily decays. Measuring the relative amount of carbon-14 content therefore establishes a fairly accurate date for the specimen. Dendrochronology works because tree rings vary in width season by season according to the rainfall received, and so trees that grow in a given climatic region and historical period show similar ring-width patterns. Comparing the ring pattern to a known and dated local ring pattern establishes exactly the years in which the wood in the structure was growing. Archaeomagnetic dating works because the earth's magnetic field changes direction over time gradually in a known way. Clays or other materials in a firepit, when fired and cooled, retain a weak magnetism that aligns with the earth's field, and this establishes a rough date for the firepit's last use. There are still other techniques: potassium-argon dating, thermoluminescence dating, hydration dating, fission-track dating. But what I want the reader to notice is that each of these relies on some particular set of natural effects. That a technology relies on some effect is general. A technology is always based on some phenomenon or truism of nature that can be exploited and used to a purpose. I say "always" for the simple reason that a technology that exploited nothing could achieve nothing. This is the third of the three principles I am putting forward, and it is just as important to my argument as the other two, combination and recursiveness. This principle says that if you examine any technology you find always at its center some effect that it uses. Oil refining is based on the phenomenon that different components or fractions of vaporized crude oil condense at different temperatures. A lowly hammer depends on the phenomenon of transmission of momentum (in this case from a moving object-the hammer-to a stationary one-the nail). Often the effect is obvious. But sometimes it is hard to see, particularly when we are very familiar with the technology. What phenomenon does a truck use? A truck does not seem to be based on any particular law of nature. Nevertheless it does use a phenomenon-or, I should say, two. A truck is in essence a platform that is self-powered and can be moved easily. Central to its self-powering is the phenomenon that certain chemical substances (diesel fuel, say) yield energy when burned; and central to its ease of motion is the "phenomenon" that objects that roll do so with extremely low friction compared with ones that slide (which is used of course in the wheels and bearings). This last "phenomenon" is hardly a law of nature; it is merely a usable-and humble-natural effect. Still it is a powerful one and is exploited everywhere wheels or rolling parts are used.

Beans also digest very slowly, providing sustained energy and preventing the blood-sugar roller coaster commonly associated with high-carb and/or processed foods. Many bean varieties also boast folic acid, which benefits the heart, as well as immune-boosting minerals like magnesium, iron, zinc and potassium. Best Sources: Red beans, small red kidney beans and pinto beans rank among the U.S. Department of Agriculture’s top four antioxidant-containing foods. Other beans you may want to add to your rotation: black beans, garbanzo beans and black-eyed peas. Should

Go Bananas- Bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin and copper, among other essential minerals.   They are a quick and easily digested source of energy to support a pre-workout routine and are also a great source of fiber to cleanse the colon and intestines. 

One of my favorites is Opening Up: The Healing Power of Expressing Emotions, by James Pennebaker. A psychologist and researcher, Pennebaker believes that regular journaling strengthens our immune cells, as well as helps combat the symptoms of asthma and arthritis. He has even found that writing about stressful events helps us come to terms with them, reducing their impact on our health. People who journal every day have lower rates of depression, blood potassium, and even body weight. In short, journaling is healthy.

Batmanghelidj says there are two oceans of water in the body, intracellular and extracellular. The saline content of the water outside the cells is said to be similar to the saline content of the ocean. Good health depends on maintaining the balance between these two internal oceans. The balance is achieved by regular intake of water, potassium from the diet, and salt.

Conversely, the release of elements or cell lysis associated with the coagulation cascade is responsible for the increase in potassium (±6%), inorganic phosphate (±11%), ammonia (±38%), and lactate (±22%) in serum compared to plasma [9]. Furthermore, anticoagulants, preservatives, and other additives that aid or inhibit coagulation may interfere with the assay, as discussed later. Also, the presence of fibrinogen may interfere with chromatic detection or binding in immunoassays or the appearance of a peak that may simulate a false monoclonal protein in the gamma region during protein electrophoresis [9,10]. Serum Versus Plasma for Clinical Laboratory Tests There are many advantages to using plasma over serum for clinical laboratory analysis. However, for some analytes, serum is preferred over plasma. These issues are addressed in this section.

equal dose of potassium chloride was administered. This drug relaxes the heart and stops its pumping.

An evening tonic of honey and apple cider vinegar in a mug of water relieves the body of fatigue and replenishes it with potassium, producing a sensation of vitality.

This does not mean that eating potassium chloride in place of sodium chloride, in a low-salt formulation, is risky—it isn’t. We need much more potassium chloride in our diet than sodium chloride, but normally we get all we need in the food we eat.

Condemned men who agree to donate their organs for transplants may be executed by being given what is described as a non-toxic lethal injection of potassium chloride. This chemical kills, but, unlike poison gas or the electric chair, it leaves all the organs undamaged. The

Magnesium is necessary to maintain potassium in the body.  Also, your heart muscle will not hold potassium without the presence of magnesium.

Bile salts are made from cholesterol through a sequence of chemical reactions in the liver cells, so forming the primary bile acids cholic and chenodeoxycholic acids. These bile acids are combined with the amino acids taurine and glycine. This combination is called a conjugated bile acid. A bile salt is a bile acid that has lost a hydrogen ion and gained a potassium or sodium ion. Yes, the production of bile in the liver is a very finely tuned process and can be deranged by a poor diet, and also by deficiencies of the amino acid taurine.

Using sea salt to season your food along with a lite salt that is potassium based will help you to replace those minerals you are losing. ◦       400mg Magnesium citrate supplements every night before bed will keep you from developing muscle cramps.

The nitrogen-phosphorus-potassium analysis (N-P-K), which federal law requires to be printed on bags of fertilizer, is basically irrelevant in an organic program. Feeding the soil and plants with nothing but nitrogen, phosphorus, and potassium is like feeding your kids nothing but white bread.

CREAMY PUMPKIN PIE SMOOTHIE › BANANA, PEAR, PUMPKIN PUREE, GINGER SERVES 4 ► PER SERVING 110 CALORIES | 1.5 G FAT | 2 G PROTEIN | 23 G CARBOHYDRATES | 5 G FIBER | 13 G SUGAR | 80% DV VITAMIN A | 10% DV VITAMIN D | 20% DV VITAMIN E 1½ cups unsweetened almond milk 2 frozen bananas 1 Bartlett pear, cored ½ cup pumpkin puree 1 tablespoon grated ginger ¼ teaspoon pumpkin spice 1 cup ice Add ingredients into a blender and blend until smooth. Pumpkin pie in a glass? Yum! With vitamins A, B3, B5, B6, and C; potassium; and fiber, how can you say no to all of these bennies with each sip? Drink to your

500 calories a day for the first few days, largely with an energy drink that’s supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation.

What are some of the truly potassium-rich foods? The healthiest common whole-food sources are probably greens, beans, and sweet potatoes.

sputter, add

As described again, the biological basis for the Gerson Therapy is predicated on sodium restriction, potassium supplementation, protein limitation, calorie reduction through avoidance of fat, dialysis of the bloodstream for reduction of electrophiles, macronutrient hyperalimentation, salt and water management, and accelerated metabolism.

The right pH is absolutely critical for optimum health. Innumerable factors, including pollutants, physical and psychological stress, negative emotions, prescription and non-prescription drugs, all push our bodies toward acidity. Our bodies are clever and keep a reserve of “alkaline buffers” on hand, including sodium, calcium, potassium, and magnesium (the minerals best suited to neutralize acids).

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week

Our entire bodies and brains are made of a few dollars’ worth of common elements: oxygen, hydrogen, nitrogen, carbon, enough calcium to whitewash a chicken coop, sufficient iron to make a two-inch nail, phosphorus to tip a good number of matches, enough sulphur to dust a flea-plagued dog, together with modest amounts of potassium, chlorine, magnesium and sodium. Assemble them all in the right proportion, build the whole into an intricate interacting system, and the result is our feeling, thinking, striving, imagining, creative selves. Such ordinary elements; such extraordinary results! James Hemming

Acesulfame potassium Artificial flavors Aspartame (NutraSweet) Autolyzed yeast extract Azodicarbonamide BHA and BHT Bleached flour Blue 1 Calcium peroxide Calcium propionate Caramel color Carrageenan Cellulose Corn syrup Cottonseed oil DATEM Dextrose Dimethylpolysiloxane Enriched flour Erythritol Fructose or fructose syrup High-fructose corn syrup Hydrolyzed proteins Maltodextrin Methylparaben Monoglycerides and diglycerides

The study found that, calorie for calorie, those eating vegetarian diets were getting higher intakes of nearly every nutrient: more fiber, more vitamin A, more vitamin C, more vitamin E, more of the B vitamins thiamin, riboflavin, and folate, as well as more calcium, magnesium, iron, and potassium. Furthermore, many of the nutrients that are so rich in plant-based diets are among the very ones that most Americans normally don’t get enough of—namely, vitamins A, C, E, not to mention fiber, calcium, magnesium, and potassium. At the same time, people who avoided meat also ingested fewer harmful substances, such as sodium, saturated fat, and cholesterol.74

Upstairs in the laboratory, I took down a bottle of sodium bicarbonate which Uncle Tar, in his spidery copperplate script, had marked sal aeratus, as well as, in his usual meticulous manner, Sod. Bicarb. to distinguish it from potassium bicarbonate, which also was sometimes called sal aeratus. Pot. Bicarb. was more at home in fire extinguishers than in the tummy.

Magnesium is the natural element your body uses to prevent excess calcium from entering these cells and to maintain normal blood pressure. Magnesium is indeed our natural calcium blocker. Dr. Sherry Rogers, a leading proponent of integrative medicine, has written extensively about magnesium’s benefits for disorders caused by abnormal muscle constriction. “In order for a muscle to contract, it needs calcium. In order to relax it needs magnesium.”11 Hypertension is one of the conditions for which Dr. Rogers uses magnesium. Magnesium is also necessary for the health of the endothelium, the tiny cells that form the thin inner lining of the blood vessels. Endothelial cells play an active role in prompting the smooth muscle cells to constrict or relax by producing substances such as prostacycline, thromboxane, and endothelin. Magnesium increases the endothelium’s production of prostacycline, which induces artery relaxation, and it inhibits the production of thromboxane and endothelin, which promotes artery constriction.12 Magnesium also directly influences the ability of cells to use potassium, which also induces artery relaxation. Dr. Mildred Seelig, one of the first pioneers of magnesium research, states, “Low potassium, by itself, can bring on high blood pressure. But even adequate potassium intake cannot normalize high blood pressure if magnesium is too low. Without enough magnesium (and potassium) in our bodies, we cannot expect normal blood pressure.”13 THE PROBLEM WITH THE STANDARD MEDICAL TREATMENT OF HYPERTENSION With the exception of the common cold, hypertension accounts for more visits to doctors in the United States than any other condition. Most often, the treatment recommended is some type of prescription drug. Sometimes these drugs are necessary, and there is no doubt their ability to lower blood pressure can prevent many of the severe complications of hypertension.

According to the current U.S. Department of Agriculture database, bananas don’t even make the list of the top-thousand foods with the highest levels of potassium; in fact, they come in at number 1,611, right after Reese’s Pieces.27 You’d have to eat a dozen bananas a day just to get the bare minimum recommended amount of potassium.

wise physicians would stroke their chins and opine about the Brugada syndrome and the long QT syndrome, and potential abnormalities in sodium and potassium channels, and lethal arrhythmias hitting with the destructiveness and unpredictability of rogue waves, all in the same solemn tones that were once the exclusive province of monks invoking the mysteries of the will of God.

Oh.” She couldn’t think of anything to say. Propofol would have put her into a deep sleep, while potassium chloride would have stopped her heart. Perfect recipe for taking someone out quietly, without them even knowing it. She felt her throat constrict and swallowed with difficulty, then gulped some tea to wash away the chill that had crept up her spine

In 1960, with the advent of potassium-argon dating, anthropologists discovered that the age of the Zinjanthropus site at Olduvai Gorge was more than 1.75 million years older than they thought. It threw off the entire history of the Pleistocene age.

My own greatest delight as a boy was to repeat Davy’s electrolytic production of sodium and potassium, to see these shining globules catch fire in the air, burning with a vivid yellow flame or a pale mauve one, and later, to obtain metallic rubidium

Importantly, the potassium intake was between 3,000 and 3,600 milligrams per day (almost twice as high as the average potassium intake in America)—providing additional evidence that potassium plays a critical role in regulation of blood pressure.

If our cerebellum were connected to our brain, we would possess full knowledge of our own anatomy, of what was happening inside our bodies. Oh, we'd say to ourselves, the level of potassium in my blood has fallen. My third cervical vertebra is feeling tension. My blood pressure is low today, I must move about, and yesterday's egg salad has sent my cholesterol level too high, so I must watch what I eat today. We have this body of ours, a troublesome piece of luggage, we don't really know anything about it and we need all sorts of tools to find out about its most natural processes