“
Be the flame, not the moth.
”
”
Giacomo Casanova
“
I was more addicted to self destruction then to the drugs themselves ... something very romantic about it
”
”
Gerard Way
“
But collective thinking is usually short-lived. We're fickle, stupid beings with poor memories and a great gift for self-destruction.
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
Maybe self-improvement isn't the answer, maybe self-destruction is the answer.
”
”
Chuck Palahniuk (Fight Club)
“
People think that a liar gains a victory over his victim. What I’ve learned is that a lie is an act of self-abdication, because one surrenders one’s reality to the person to whom one lies, making that person one’s master, condemning oneself from then on to faking the sort of reality that person’s view requires to be faked…The man who lies to the world, is the world’s slave from then on…There are no white lies, there is only the blackest of destruction, and a white lie is the blackest of all.
”
”
Ayn Rand (Atlas Shrugged)
“
Sometimes we want what we want even if we know it’s going to kill us.
”
”
Donna Tartt (The Goldfinch)
“
When we meet real tragedy in life, we can react in two ways--either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.
”
”
Dalai Lama XIV
“
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
”
”
Brené Brown (The Gifts of Imperfection)
“
We're fickle, stupid beings with poor memories and a great gift for self destruction.
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
I will no longer mutilate and destroy myself in order to find a secret behind the ruins.
”
”
Hermann Hesse (Siddhartha)
“
Self pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.
”
”
John Gardner
“
You are the most dangerous kind of female the world can ever know. You carry the seeds for your own destruction and the destruction of everyone who loves you. And a great many will love you for your beautiful face for your seductive body; but you will fail them all because you will believe they all fail you first. You are an idealist of the worst kind - the romantic idealist. Born to destroy and self destruct.
”
”
V.C. Andrews (Fallen Hearts (Casteel, #3))
“
Protect your good image from the eyes of negative viewers, who may look at your good appearance with an ugly fiendish eye, and ruin your positive qualities with their chemical infested tongues.
”
”
Michael Bassey Johnson
“
Sometimes to self-discover you must self-destruct.
”
”
Robert M. Drake
“
Hold these wires and make sure they don't touch."
"What happens if they touch?"
"The ship will probably self-destruct.
”
”
Marissa Meyer (Winter (The Lunar Chronicles, #4))
“
Having a low opinion of yourself is not 'modesty.' It's self-destruction. Holding your uniqueness in high regard is not 'egotism.' It's a necessary precondition to happiness and success.
”
”
Bobbe Sommer
“
Sometimes you hit a point where you either change or self destruct.
”
”
Sam Stevens
“
Be led by your talent, not by your self-loathing; those other things you just have to manage.
”
”
Russell Brand (My Booky Wook)
“
Those who pray for your downfall are concentrating negative thoughts towards you, without taking cognisance of the slippery ground in which they are standing, which could lead to their downfall.
”
”
Michael Bassey Johnson
“
Now we're in that sweet period where everyone agrees that our recent horrors should never be repeated. But collective thinking is usually short-lived. We're fickle, stupid beings with poor memories and a great gift for self-destruction.
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
I hate solitude, but I'm afraid of intimacy. The substance of my life is a private conversation with myself which to turn into a dialogue would be equivalent to self-destruction. The company which I need is the company which a pub or a cafe will provide. I have never wanted a communion of souls. It's already hard enough to tell the truth to oneself.
”
”
Iris Murdoch (Under the Net)
“
How easy it was to capitalize on a person’s own bent for self-destruction; how simple to nudge them into non-being, then to stand back and shrug and agree that it had been the inevitable result of a chaotic, catastrophic life.
”
”
Robert Galbraith (The Cuckoo's Calling (Cormoran Strike, #1))
“
I suddenly realized. The zebra. It is not something outside of us. The zebra is something inside of us. Our fears. Our own self-destructive nature. The zebra is the worst part of us when we are face-to-face with our worst times. The demon is us!
”
”
Garth Stein (The Art of Racing in the Rain)
“
Madness and chaos are self-destructing but over thinking is the suicide.
”
”
Robert M. Drake
“
The quickest path to self-destruction is to push away the people you love.
”
”
Cassia Leo (Pieces of You (Shattered Hearts, #3))
“
We all have the potential to fall in love a thousand times in our lifetime. It's easy. The first girl I ever loved was someone I knew in sixth grade. Her name was Missy; we talked about horses. The last girl I love will be someone I haven't even met yet, probably. They all count. But there are certain people you love who do something else; they define how you classify what love is supposed to feel like. These are the most important people in your life, and you’ll meet maybe four or five of these people over the span of 80 years. But there’s still one more tier to all this; there is always one person you love who becomes that definition. It usually happens retrospectively, but it happens eventually. This is the person who unknowingly sets the template for what you will always love about other people, even if some of these loveable qualities are self-destructive and unreasonable. The person who defines your understanding of love is not inherently different than anyone else, and they’re often just the person you happen to meet the first time you really, really, want to love someone. But that person still wins. They win, and you lose. Because for the rest of your life, they will control how you feel about everyone else.
”
”
Chuck Klosterman (Killing Yourself to Live: 85% of a True Story)
“
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
”
”
Brené Brown (The Gifts of Imperfection)
“
Even when you self-destruct, you want to fail more, lose more, die more than others, stink more than others.
”
”
Don DeLillo (Cosmopolis)
“
When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.
”
”
Wayne W. Dyer
“
Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins - is self pity. Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred's a subset of self pity and not the other way around - ' It destroys everything around it, except itself '.
Self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself. And it's so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky. All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice.
I think it's one of things we find unattractive about the american culture, a culture which I find mostly, extremely attractive, and I like americans and I love being in america. But, just occasionally there will be some example of the absolutely ravening self pity that they are capable of, and you see it in their talk shows. It's an appalling spectacle, and it's so self destructive. I almost once wanted to publish a self help book saying 'How To Be Happy by Stephen Fry : Guaranteed success'. And people buy this huge book and it's all blank pages, and the first page would just say - ' Stop Feeling Sorry For Yourself - And you will be happy '. Use the rest of the book to write down your interesting thoughts and drawings, and that's what the book would be, and it would be true. And it sounds like 'Oh that's so simple', because it's not simple to stop feeling sorry for yourself, it's bloody hard. Because we do feel sorry for ourselves, it's what Genesis is all about.
”
”
Stephen Fry
“
I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.
”
”
Nicole Lyons (Hush)
“
The problem with alienating, self-destructive behavior is people get it into their heads it’s a cry for help. It wasn’t.
”
”
Courtney Summers (Cracked Up to Be)
“
Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: 'Better an end with terror than a terror without end.
”
”
Robert E. Neale (The Art of Dying)
“
I understood myself only after I destroyed myself. And only in the process of fixing myself, did I know who I really was.
”
”
Sade Andria Zabala
“
I thought if we made an album that tried to change the world, or give it hope, it would really happen. But all people found was death and destruction and misery and self-hate. I learned that the world doesn't want to be saved, and it will f**king punch you in the face if you try.
”
”
Gerard Way
“
We should never underestimate human stupidity. Both on the personal and on the collective level, humans are prone to engage in self-destructive activities.
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
So we gave up. I'd finally had enough of chasing after a ghost who did not want to be discovered. We'd failed, maybe, but some mysteries aren't meant to be solved. I still did not know her as I wanted to, but I never could. She made it impossible for me. And the accident, the suicide, would never be anything else, and I was left to ask, Did I help you to a fate you didn't want, Alaska, or did I jsut assist in your willful self-destruction? Because they are different crimes, and I didn't know wheter to feel angry at myself for letting go.
But we knew what could be found out, and in finding out, she had made us closer- the Colonel adn Takumi and me, anyway. And that was it. She didn't leave me enough to discover her, but she left me enough to rediscover the Great Perhaps.
”
”
John Green (Looking for Alaska)
“
I often find that people confuse inner peace with some sense of insensibility whenever something goes wrong. In such cases inner peace is a permit for destruction: The unyielding optimist will pretend that the forest is not burning either because he is too lazy or too afraid to go and put the fire out.
”
”
Criss Jami (Killosophy)
“
That is the challenge Companion. To take what has happened to you and learn from it. Nothing is quite so destructive as pity, especially self-pity. No event in life is so terrible that one cannot rise above it.
”
”
Robin Hobb (Ship of Destiny (Liveship Traders, #3))
“
The most spiritual men, as the strongest, find their happiness where others would find their destruction: in the labyrinth, in hardness against themselves and others, in experiments. Their joy is self-conquest: asceticism becomes in them nature, need, and instinct. Difficult tasks are a privilege to them; to play with burdens that crush others, a recreation. Knowledge–a form of asceticism. They are the most venerable kind of man: that does not preclude their being the most cheerful and the kindliest.
”
”
Friedrich Nietzsche (The Anti-Christ)
“
What makes you think human beings are sentient and aware? There's no evidence for it. Human beings never think for themselves, they find it too uncomfortable. For the most part, members of our species simply repeat what they are told-and become upset if they are exposed to any different view. The characteristic human trait is not awareness but conformity, and the characteristic result is religious warfare. Other animals fight for territory or food; but, uniquely in the animal kingdom, human beings fight for their 'beliefs.' The reason is that beliefs guide behavior which has evolutionary importance among human beings. But at a time when our behavior may well lead us to extinction, I see no reason to assume we have any awareness at all. We are stubborn, self-destructive conformists. Any other view of our species is just a self-congratulatory delusion. Next question.
”
”
Michael Crichton (The Lost World (Jurassic Park, #2))
“
Cheaters are cowards that are tempted to chase the fantasy of what could be… instead of courageously addressing their own self-destructive behavior and cultivating what is.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
Self-pity is the most destructive of all narcotics.
”
”
Sebastian Horsley
“
What if one happens to be possessed of a heart that can’t be trusted—? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight towards a beautiful flare of ruin, self-immolation, disaster?
”
”
Donna Tartt (The Goldfinch)
“
I know what it is to want something that could destroy you.
”
”
Nenia Campbell (Endgame (Virtual Reality Standalones, #1))
“
Are you preparing for another war, Plutarch?" I ask.
"Oh, not now. Now we're in a sweet period where everyone agrees that our recent horrors should never be repeated," he says. "But collective thinking is usually short-lived. We're fickle, stupid beings with poor memories and a great gift for self-destruction. Although who knows? Maybe this will be it, Katniss.
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
I so badly needed to self-destruct.
”
”
Michelle Hodkin (The Unbecoming of Mara Dyer (Mara Dyer, #1))
“
Night, the beloved. Night, when words fade and things come alive. When the destructive analysis of day is done, and all that is truly important becomes whole and sound again. When man reassembles his fragmentary self and grows with the calm of a tree.
”
”
Antoine de Saint-Exupéry
“
Man (and woman) has an infinite capacity for self-development. Equally, he has an infinite capacity for self-destruction. A human being may be clinically alive and yet, despite all appearances, spiritually dead.
”
”
Idries Shah (Learning How to Learn: Psychology and Spirituality in the Sufi Way)
“
I can’t listen to you. I can’t listen to your voice. It’s as though I’d drunk a bottle of anise and fallen asleep wrapped in a quilt of roses. It pulls me along – and I know I’m drowning – but I go on down.
”
”
Federico García Lorca (Bodas de sangre)
“
Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
This is how it has always been with me. Give me something good, I’ll destroy it. Love me, I’ll destroy you. I have never felt deserving of anything in my life.
”
”
James Frey (A Million Little Pieces)
“
Imbalance and self-destruction can be our inevitable fate if we devote ourselves entirely to others without previously nurturing a stable sense of self. (" Sweet Smell of Submission")
”
”
Erik Pevernagie
“
No matter how hard Evil tries, it can never quite match up to the power of Good, because Evil is ultimately self-destructive. Evil may set out to corrupt others, but in the process corrupts itself.
”
”
John Connolly (The Infernals (Samuel Johnson, #2))
“
We are like water, aren’t we? We can be fluid, flexible when we have to be. But strong and destructive, too.” And something else, I think to myself. Like water, we mostly follow the path of least resistance.
”
”
Wally Lamb (We Are Water)
“
Humanity’s self-alienation has reached such a degree that it can experience its own destruction as an aesthetic pleasure of the first order.
”
”
Walter Benjamin (The Work of Art in the Age of Its Technological Reproducibility, and Other Writings on Media)
“
One could only damage oneself through the harm one did to others. One could never get directly at oneself.
”
”
Jean-Paul Sartre
“
When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.
”
”
Bessel van der Kolk
“
I imagine John Watson thinks love’s a mystery to me, but the chemistry is incredibly simple and very destructive. When we first met, you told me that a disguise is always a self portrait, how true of you, the combination to your safe – your measurements. But this is far more intimate. This is your heart, and you should never let it rule your head. You could have chosen any random number and walked out of here today with everything you worked for. But you just couldn’t resist it, could you? I’ve always assumed that love is a dangerous disadvantage. Thank you for the final proof.
”
”
Mark Gatiss
“
But insight doesn't necessarily produce self-control. Sometimes you just see your destructiveness more clearly.
”
”
Keith Ablow (Denial (Frank Clevenger, #1))
“
Hatred. Something almost as physical as walls, pianos, or nurses. She could almost touch the destructive energy leaking out of her body. She allowed the feeling to emerge, regardless of whether it was good or bad; she was sick of self-control, of masks, of appropriate behavior. Veronika wanted to spend her remaining two or three days of life behaving as inappropriately as she could.
”
”
Paulo Coelho (Veronika Decides to Die)
“
Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
”
”
Lao Tzu
“
Re-vision – the act of looking back, of seeing with fresh eyes, of entering an old text from a new critical direction – is for woman more than a chapter in cultural history: it is an act of survival. Until we understand the assumptions in which we are drenched we cannot know ourselves. And this drive to self-knowledge, for women, is more than a search for identity: it is part of our refusal of the self-destructiveness of male-dominated society.
”
”
Adrienne Rich (On Lies, Secrets, and Silence: Selected Prose 1966-1978)
“
The ultimate sexist put-down: the prick which lies down on the job. The ultimate weapon in the war between the sexes: the limp prick. The banner of the enemy's encampment: the prick at half-mast. The symbol of the apocalypse: the atomic warhead prick which self-destructs. That was the basic inequity which could never be righted: not that the male had a wonderful added attraction called a penis, but that the female had a wonderful all-weather cunt. Neither storm nor sleet nor dark of night could faze it. It was always there, always ready. Quite terrifying, when you think about it. No wonder men hated women. No wonder they invented the myth of female inadequacy.
”
”
Erica Jong (Fear of Flying)
“
My fear of life is necessary to me, as is my illness. Without anxiety and illness, I am a ship without a rudder. My art is grounded in reflections over being different from others. My sufferings are part of my self and my art. They are indistinguishable from me, and their destruction would destroy my art. I want to keep those sufferings.
”
”
Edvard Munch
“
One of the greatest evils is the foolishness of a good man. For the giving man to withhold helping someone in order to first assure personal fortification is not selfish, but to elude needless self-destruction; martyrdom is only practical when the thought is to die, else a good man faces the consequence of digging a hole from which he cannot escape, and truly helps no one in the long run.
”
”
Mike Norton (Just Another War Story)
“
There are times in my life when I have been medicine for some while poison for others. I used to think I was a victim of my story until I realized the truth; that I am the creator of my story. I choose what type of person I will be and what type of impact I will leave on others. I will never choose the destructive path of self and outward victimization again.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
What seemed at first like an act of incandescent self-destruction turned out to be the onramp to a bleak treadmill, one that felt designed to eradicate my personality and identity. It didn’t end my self-recrimination and misery. Instead, it illustrated just how good I’d had it living on the street.
”
”
Alan Bradley (The Sixth Borough)
“
It is tempting when looking at the life of anyone who has committed suicide to read into the decision to die a vastly complex web of reasons; and, of course, such complexity is warranted. No one illness or event causes suicide; and certainly no one knows all, or perhaps even most, of the motivations behind the killing of the self. But psychopathology is almost always there, and its deadliness is fierce. Love, success, and friendship are not always enough to counter the pain and destructiveness of severe mental illness
”
”
Kay Redfield Jamison (Night Falls Fast: Understanding Suicide)
“
By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
darkness falls upon Humanity
and faces become terrible
things
that wanted more than there
was.
all our days are marked with
unexpected
affronts - some
disastrous, others
less so
but the process is
wearing and
continuous.
attrition rules.
most give
way
leaving
empty spaces
where people should
be.
and now
as we ready to self-destruct
there is very little left to
kill
which makes the tragedy
less and more
much much
more.
”
”
Charles Bukowski (You Get So Alone at Times That it Just Makes Sense)
“
Falling for someone is like pulling a loose thread. It happens stitch by stitch. You feel whole most of the time even while the seams pop, the knots loosen, everything that holds you together coming undone. It feels incredible, this opening of yourself to the world. Not like the unraveling it is. Only afterward do you glance down at the tangle of string around your feet that used to be a person who was whole and self-contained and realize that love is not a thing that we create. It's an undoing.
”
”
Leah Raeder (Black Iris)
“
When "caregivers" become addicted to the neediness of others, their needs may become destructive or exploitative. If women give up their empowerment, they abandon their potential for freedom and personal growth and lose their own sense of self. (" Sweet smell of Submission")
”
”
Erik Pevernagie
“
I know. So, I was angry with you. I didn't know why. I was angry with the world. I did know why. I hated all my therapists for being useless. I was this little ball of self-destructive fury, and none of them could do anything but tell me that I was a little ball of self-destructive fury. [...] I knew I was angry. Tell me what to do with that anger, please.
”
”
Gayle Forman (Where She Went (If I Stay, #2))
“
I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves, but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter.
I see it now though.
Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further.
And then he touches me again, and my convictions disappear like smoke in the wind.
This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct?
Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him.
Tomorrow.
What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever.
Just one last time, Sweets. Just one last fix. That’s all I need.
And that is why I now understand addiction.
”
”
Marie Sexton (Strawberries for Dessert (Coda, #4; Strawberries for Dessert, #1))
“
There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind.
If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged."
"I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks.
There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other.
But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world?
The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.
”
”
Clarissa Pinkola Estés (Women Who Run With the Wolves)
“
Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.
”
”
Jillian Michaels
“
Women can invest a tremendous amount of care and devotion into others, but by becoming sometimes dependent on being needed, they simultaneously become self-destructive. By their self-imposed dependence on being considered necessary, they deny their own freedom and agency, sacrificing their individuality and autonomy. (" Sweet Smell of Submission")
”
”
Erik Pevernagie
“
Overeating is the addiction of choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. It's a way of fucking yourself up while still remaining fully functional, because you have to. Fat people aren't indulging in the "luxury" of their addiction making them useless, chaotic, or a burden. Instead, they are slowly self-destructing in a way that doesn't inconvenience anyone. And that's why it's so often a woman's addiction of choice. All the quietly eating mums. All the KitKats in office drawers. All the unhappy moments, late at night, caught only in the fridge light.
”
”
Caitlin Moran (How to Be a Woman)
“
She loved him. But he didn’t know how to love.
He could talk about love. He could see love and feel love. But he couldn’t give love.
He could make love. But he couldn’t make promises.
She had desperately wanted his promises.
She wanted his heart, knew she couldn’t have it so she took what she could get.
Temporary bliss. Passionate highs and lows. Withdrawal and manipulation.
He only stayed long enough to take what he needed and keep moving.
If he stopped moving, he would self-destruct.
If he stopped wandering, he would have to face himself.
He chose to stay in the dark where he couldn’t see.
If he exposed himself and the sun came out, he’d see his shadow.
He was deathly afraid of his shadow.
She saw his shadow, loved it, understood it. Saw potential in it.
She thought her love would change him.
He pushed and he pulled, tested boundaries, thinking she would never leave.
He knew he was hurting her, but didn’t know how to share anything but pain.
He was only comfortable in chaos. Claiming souls before they could claim him.
Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her.
His dark heart concealed.
She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender.
Wide open, exposed to deception.
It had never occurred to her that this desire was not love.
It was blinding the way she wanted him.
She couldn’t see what was really happening, only what she wanted to happen.
She suspected that he would always seek to minimize the risk of being split open, his secrets revealed.
He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs.
Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake.
When she discovered his indiscretions, she threw love in his face and beat him with it.
Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem.
She felt a sense of privilege for having such passion in her life.
He stirred her core.
The place she dared not enter.
The place she could not stir for herself.
But something wasn’t right.
His eyes were cold and dark.
His energy, unaffected.
He laughed at her and her antics, told her she was a mess.
Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain.
And her heart stopped.
”
”
G.G. Renee Hill (The Beautiful Disruption)
“
For Ragamuffins, God's name is Mercy. We see our darkness as a prized possession because it drives us into the heart of God. Without mercy our darkness would plunge us into despair - for some, self-destruction. Time alone with God reveals the unfathomable depths of the poverty of the spirit. We are so poor that even our poverty is not our own: It belongs to the mysterium tremendum of a loving God.
”
”
Brennan Manning (The Ragamuffin Gospel)
“
I remember you was conflicted
Misusing your influence
Sometimes I did the same
Abusing my power, full of resentment
Resentment that turned into a deep depression
Found myself screaming in the hotel room
I didn’t wanna self destruct
The evils of Lucy was all around me
So I went running for answers
Until I came home
But that didn’t stop survivor’s guilt
Going back and forth trying to convince myself the stripes I earned
Or maybe how A-1 my foundation was
But while my loved ones was fighting the continuous war back in the city, I was entering a new one
A war that was based on apartheid and discrimination
Made me wanna go back to the city and tell the homies what I learned
The word was respect
Just because you wore a different gang color than mine's
Doesn’t mean I can’t respect you as a black man
Forgetting all the pain and hurt we caused each other in these streets
If I respect you, we unify and stop the enemy from killing us
But I don’t know, I’m no mortal man, maybe I’m just another nigga
”
”
Kendrick Lamar, To Pimp a Butterfly
“
The Earth should not be cut up into hundreds of different sections, each inhabited by a self-defined segment of humanity that considers its own welfare and its own "national security" to be paramount above all other consideration.
I am all for cultural diversity and would be willing to see each recognizable group value its cultural heritage. I am a New York patriot, for instance, and if I lived in Los Angeles, I would love to get together with other New York expatriates and sing "Give My Regards to Broadway."
This sort of thing, however, should remain cultural and benign. I'm against it if it means that each group despises others and lusts to wipe them out. I'm against arming each little self-defined group with weapons with which to enforce its own prides and prejudices.
The Earth faces environmental problems right now that threaten the imminent destruction of civilization and the end of the planet as a livable world. Humanity cannot afford to waste its financial and emotional resources on endless, meaningless quarrels between each group and all others. there must be a sense of globalism in which the world unites to solve the real problems that face all groups alike.
Can that be done? The question is equivalent to: Can humanity survive?
I am not a Zionist, then, because I don't believe in nations, and because Zionism merely sets up one more nation to trouble the world. It sets up one more nation to have "rights" and "demands" and "national security" and to feel it must guard itself against its neighbors.
There are no nations! There is only humanity. And if we don't come to understand that right soon, there will be no nations, because there will be no humanity.
”
”
Isaac Asimov (I. Asimov: A Memoir)
“
It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps.
”
”
Peter Straub (The Throat)
“
I lay and cried, and began to feel again, to admit I was human, vulnerable, sensitive. I began to remember how it had been before; how there was that germ of positive creativeness. Character is fate; and damn, I'd better work on my character. I had been withdrawing into a retreat of numbness: it is so much safer not to feel, not to let the world touch one. But my honest self revolted at this, hated me for doing this. Sick with conflict, destructive negative emotions, frozen into disintegration I was, refusing to articulate, to spew forth these emotions - they festered in me, growing big, distorted, like pus-bloated sores. Small problems, mentions of someone else's felicity, evidence of someone else's talents, frightened me, making me react hollowly, fighting jealousy, envy, hate. Feeling myself fall apart, decay, rot, and the laurels wither and fall away, and my past sins and omissions strike me with full punishment and import. All this, all this foul, gangrenous, sludge ate away at my insides. Silent, insidious.
”
”
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
“
Because I'm moved in writing to be irrepressible. Writing to you seems like some holy cause, cause there's not enough female irrepressibility written down. I've fused my silence and repression with the entire female gender's silence and repression. I think the sheer fact of women talking, being, paradoxical, inexplicable, flip, self-destructive but above all else public is the most revolutionary thing in the world.
”
”
Chris Kraus (I Love Dick)
“
The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine.
”
”
Charlotte Eriksson
“
When people enjoy problem-solving as a means of self-validation and accomplishment, we must be watchful. What if they frantically construct situations to concoct solutions for problems they like to create? What if their solutions appear to make conditions worse than before? The white knights of the world improvers, who don’t hesitate to destroy nature and cultural heritages, can be a threatening problem on their own when they deteriorate the quality of our lifestyle and environment. ("Why step out of nature" ?)
”
”
Erik Pevernagie
“
Negativity is totally unnatural. It is a psychic pollutant, and there is a deep link between the poisoning and destruction of nature and the vast negativity that has accumulated in the collective human psyche. No other life-form on the planet knows negativity, only humans, just as no other life-form violates and poisons the Earth that sustains it. Have you ever seen an unhappy flower or a stressed oak tree? Have you some across a depressed dolphin, a frog that has a problem with self-esteem, a cat that cannot relax, or a bird that carries hatred and resentment? The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the humans mind and its insanity.
”
”
Eckhart Tolle
“
I do like him. I'm sick of just liking people. I wish to God I could meet somebody I could respect....
.... Listen, don't hate me because I can't remember some person immediately. Especially when they look like everybody else, and talk and dress and act like everybody else." Franny made her voice stop. It sounded to her caviling and bitchy, and she felt a wave of self-hatred that, quite literally, made her forehead begin to perspire again. But her voice picked up again, in spite of herself. "I don't mean there's anything horrible about him or anything like that. It's just that for four solid years I've kept seeing Wally Campbells wherever I go. I know when they're going to be charming, I know when they're going to start telling you some really nasty gossip about some girl that lives in your dorm, I know when they're going to ask me what I did over the summer, I know when they're going to pull up a chair and straddle it backward and start bragging in a terribly, terribly quiet voice--or name-dropping in a terribly quiet, casual voice. There's an unwritten law that people in a certain social or financial bracket can name-drop as much as they like just as long as they say something terribly disparaging about the person as soon as they've dropped his name—that he's a bastard or a nymphomaniac or takes dope all the time, or something horrible." She broke off again. She was quiet for a moment, turning the ashtray in her fingers.
Franny quickly tipped her cigarette ash, then brought the ashtray an inch closer to her side of the table. "I'm sorry. I'm awful," she said. "I've just felt so destructive all week. It's awful, I'm horrible.
”
”
J.D. Salinger (Franny and Zooey)
“
You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.
”
”
Truman Capote (In Cold Blood)
“
They have nothing to give. They have no power of making. All their power is to darken and destroy. They cannot leave this place; they are this place; and it should be left to them. They should not be denied nor forgotten, but neither should they be worshiped. The Earth is beautiful, and bright, and kindly, but that is not all. The Earth is also terrible, and dark, and cruel. The rabbit shrieks dying in the green meadows. The mountains clench their great hands full of hidden fire. There are sharks in the sea, and there is cruelty in men’s eyes. And where men worship these things and abase themselves before them, there evil breeds; there places are made in the world where darkness gathers, places given over wholly to the Ones whom we call Nameless, the ancient and holy Powers of the Earth before the Light, the powers of the dark, of ruin, of madness… I think they drove your priestess Kossil mad a long time ago; I think she has prowled these caverns as she prowls the labyrinth of her own self, and now she cannot see the daylight any more. She tells you that the Nameless Ones are dead; only a lost soul, lost to truth, could believe that. They exist. But they are not your Masters. They never were. You are free, Tenar. You were taught to be a slave, but you have broken free.
”
”
Ursula K. Le Guin (The Tombs of Atuan (Earthsea Cycle, #2))
“
Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life.
And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends.
When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her.
Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know:
I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere.
I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled.
But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed.
And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be.
When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are.
We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.
”
”
John Green (Looking for Alaska)
“
We hold these truths to be self-evident, that all men are created equal, that they are endowed, by their Creator, with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.
That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or abolish it, and to institute new Government, laying its foundation on such principles, and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.
Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object, evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.
”
”
Thomas Jefferson (The Declaration of Independence)
“
When we start being too impressed by the results of our work, we slowly come to the erroneous conviction that life is one large scoreboard where someone is listing the points to measure our worth. And before we are fully aware of it, we have sold our soul to the many grade-givers. That means we are not only in the world, but also of the world. Then we become what the world makes us. We are intelligent because someone gives us a high grade. We are helpful because someone says thanks. We are likable because someone likes us. And we are important because someone considers us indispensable. In short, we are worthwhile because we have successes. And the more we allow our accomplishments — the results of our actions — to become the criteria of our self-esteem, the more we are going to walk on our mental and spiritual toes, never sure if we will be able to live up to the expectations which we created by our last successes. In many people’s lives, there is a nearly diabolic chain in which their anxieties grow according to their successes. This dark power has driven many of the greatest artists into self-destruction.
”
”
Henri J.M. Nouwen (Out of Solitude: Three Meditations on the Christian Life)
“
A self-destructive man feels completely alienated, utterly alone. He's an outsider to the human community. He thinks to himself, "I must be insane." What he fails to realize is that society has, just as he does, a vested interest in considerable losses and catastrophes. These wars, famines, floods and quakes meet well-defined needs. Man wants chaos. In fact, he has to have it. Depression, strife, riots, murder - all this dread. We're irresistibly drawn to that almost orgiastic state created out of death and destruction. It's in all of us. We revel in it. Sure, the media tries to put a sad face on these things and paints them up as great human tragedies. But we all know the function of the media has never been to eliminate the evils of the world - no! Their job is to persuade us to accept those evils and get used to living with them. The powers that be want us to be passive observers, and they haven't given us any other options outside the occasional, purely symbolic, participatory act of voting. "You want the puppet on the right or the puppet on the left?"
I feel that the time has come to project my own inadequacies and dissatisfactions into the sociopolitical and scientific schemes, let my own lack of a voice be heard.
”
”
Richard Linklater
“
Some Christian lawyers—some eminent and stupid judges—have said and still say, that the Ten Commandments are the foundation of all law.
Nothing could be more absurd. Long before these commandments were given there were codes of laws in India and Egypt—laws against murder, perjury, larceny, adultery and fraud. Such laws are as old as human society; as old as the love of life; as old as industry; as the idea of prosperity; as old as human love.
All of the Ten Commandments that are good were old; all that were new are foolish. If Jehovah had been civilized he would have left out the commandment about keeping the Sabbath, and in its place would have said: 'Thou shalt not enslave thy fellow-men.' He would have omitted the one about swearing, and said: 'The man shall have but one wife, and the woman but one husband.' He would have left out the one about graven images, and in its stead would have said: 'Thou shalt not wage wars of extermination, and thou shalt not unsheathe the sword except in self-defence.'
If Jehovah had been civilized, how much grander the Ten Commandments would have been.
All that we call progress—the enfranchisement of man, of labor, the substitution of imprisonment for death, of fine for imprisonment, the destruction of polygamy, the establishing of free speech, of the rights of conscience; in short, all that has tended to the development and civilization of man; all the results of investigation, observation, experience and free thought; all that man has accomplished for the benefit of man since the close of the Dark Ages—has been done in spite of the Old Testament.
”
”
Robert G. Ingersoll (About The Holy Bible)
“
The war, therefore if we judge it by the standards of previous wars, is merely an imposture. It is like the battles between certain ruminant animals whose horns are incapable of hurting one another. But though it is unreal it is not meaningless. It eats up the surplus of consumable goods, and it helps to preserve the special mental atmosphere that the hierarchical society needs. War, it will be seen, is now a purely internal affair. In the past, the ruling groups of all countries, although they might recognize their common interest and therefore limit the destructiveness of war, did fight against one another, and the victor always plundered the vanquished. In our own day they are not fighting against one another at all. The war is waged by each ruling group against its own subjects, and the object of the war is not to make or prevent conquests of territory, but to keep the structure of society intact. The very word "war," therefore, has become misleading. It would probably be accurate to say that by becoming continuous war has ceased to exist. The peculiar pressure that is exerted on human beings between the Neolithic Age and the early twentieth century has disappeared and has been replaced by something quite different. The effect would be much the same if the three superstates, instead of fighting one another, should agree to live in perpetual peace, each inviolate within its own boundaries. For in that case each would still be a self-contained universe, freed forever from the sobering influence of external danger. A peace that was truly permanent would be the same as a permanent war. This--although the vast majority of Party members understand it only in a shallower sense--is the inner meaning of the Party slogan: WAR IS PEACE.
”
”
George Orwell (1984)
“
Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth.
Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.
How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun.
In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation.
Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)