Restoration Period Quotes

When Great Trees Fall When great trees fall, rocks on distant hills shudder, lions hunker down in tall grasses, and even elephants lumber after safety. When great trees fall in forests, small things recoil into silence, their senses eroded beyond fear. When great souls die, the air around us becomes light, rare, sterile. We breathe, briefly. Our eyes, briefly, see with a hurtful clarity. Our memory, suddenly sharpened, examines, gnaws on kind words unsaid, promised walks never taken. Great souls die and our reality, bound to them, takes leave of us. Our souls, dependent upon their nurture, now shrink, wizened. Our minds, formed and informed by their radiance, fall away. We are not so much maddened as reduced to the unutterable ignorance of dark, cold caves. And when great souls die, after a period peace blooms, slowly and always irregularly. Spaces fill with a kind of soothing electric vibration. Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed.

Consequently, citizen legislators, rotating back to their communities after a short period of public service—considered an indispensable and routine characteristic and design of representative government at the time of the founding, and for a century thereafter—have been replaced with a professional ruling class led by governing masterminds. For the most part, they are isolated from the communities from which they hail and are consumed with the daily jockeying for position and power within their ranks. Moreover, they both pander to and lord over their constituents.

Our minds must relax: they will rise better and keener after a rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers.

What a blessing to be able to leave the cares of life for a brief period and spend time in the outstretched arms of your Shepherd, rubbing, as it were, your cheek against His face in intimate fellowship through prayer.

Burnout happens when that short-term stress response that we have is repeatedly triggered over a prolonged period, without enough chance to rest and restore in between.

There is nothing more useless than a organ. When you have given him a body without organs, then you will have delivered him from all his automatisms and restored him to his true liberty.

Several years before Maya [Angelou] went home to heaven, she penned the poem popularly known as 'When Great Trees Fall,' but properly titled 'Ailey, Baldwin, Floyd, Killens, and Mayfield,' a lyrical ode she ends this way: And when great souls die, after a period peace blooms, slowly and always irregularly.... Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed. Her sentiments, so often repeated, powerfully sum up what loss does to the human heart, how it lowers our heads and deepens our sorrows, and yet how, in the end, it miraculously restores us. When great trees fall, we weep in unity with the forest--and we rejoice at the legacy that lingers.

Remember that. ‘And this personal pleasure will come from me?’ ‘I want to be able to call you my own, Serena. For a measurable period. Enough to restore my faith in womankind.

A life without periods of rest will not endure the daily grind.

To judge God solely by the present world would be a tragic mistake. At one time, it may have been “the best of all possible worlds,” but surely it is not now. The Bible communicates no message with more certainty than God’s displeasure with the state of creation and the state of humanity. Imagine this scenario: vandals break into a museum displaying works from Picasso’s Blue Period. Motivated by sheer destructiveness, they splash red paint all over the paintings and slash them with knives. It would be the height of unfairness to display these works—a mere sampling of Picasso’s creative genius, and spoiled at that—as representative of the artist. The same applies to God’s creation. God has already hung a “Condemned” sign above the earth, and has promised judgment and restoration. That this world spoiled by evil and suffering still exists at all is an example of God’s mercy, not his cruelty.

Texas responded to the crisis differently than California. Texas took its status as a formerly independent republic very seriously. About two days into the mess, the Governor of Texas held a press conference and said what would become famous words, “If the Federal Government can’t restore law and order to Texas, then Texas will. We entered this union of states voluntarily and we can leave it voluntarily. And from what I’ve seen, the Federal Government can’t do much of anything right, so we don’t think they can stop us. Texas will take care of Texans. Period.

It is indeed a tricky name. It is often misspelt, because the eye tends to regard the "a" of the first syllable as a misprint and then tries to restore the symmetrical sequence by triplicating the "o"- filling up the row of circles, so to speak, as in a game of crosses and naughts. No-bow-cough. How ugly, how wrong. Every author whose name is fairly often mentioned in periodicals develops a bird-watcher's or caterpillar-picker's knack when scanning an article. But in my case I always get caught by the word "nobody" when capitalized at the beginning of a sentence. As to pronunciation, Frenchmen of course say Nabokoff, with the accent on the last syllable. Englishmen say Nabokov, accent on the first, and Italians say Nabokov, accent in the middle, as Russians also do. Na-bo-kov. A heavy open "o" as in "Knickerbocker". My New England ear is not offended by the long elegant middle "o" of Nabokov as delivered in American academies. The awful "Na-bah-kov" is a despicable gutterism. Well, you can make your choice now. Incidentallv, the first name is pronounced Vladeemer- rhyming with "redeemer"- not Vladimir rhyming with Faddimere (a place in England, I think).

In reality, the part played by fascism was determined by one factor: the condition of the market system. During the period 1917-23 governments occasionally sought fascist help to restore law and order: no more was needed to set the market system going. Fascism remained undeveloped. In the period 1924-29, when the restoration of the market system seemed ensured, fascism faded out as a political force altogether. After 1930 market economy was in a general crisis. Within a few years fascism was a world power.

It was his belief, furthermore, that this religion, so elevated and simple, had repeatedly been corrupted and debased by man, and especially outraged by idolatry; wherefore a succession of prophets, each inspired by a revelation from the Most High, had been sent from time to time, and at distant periods, to restore it to its original purity. Such was Noah, such was Abraham, such was Moses, and such was Jesus Christ. By each of these, the true religion had been reinstated upon earth, but had again been vitiated by their followers. The faith, as taught and practiced by Abraham when he came out of the land of Chaldea, seems especially to have formed a religious standard in his mind, from his veneration for the patriarch as the father of Ishmael, the progenitor of his race.

God’s unmerited, divine assistance is enough. Period. It’s enough when things are going great and the stars are aligned, and it’s enough when God chooses to allow something dreadful to come across your path. It’s enough. It’s not easy, but it is what we need. And praise God for that.

This is the title of Balzac’s monumental series of interlinked novels and stories, which depict French society in the period of the Restoration and the July Monarchy, from 1815 to 1848. The series comprises 91 finished works and 46 unfinished works, with some only existing as titles.

And when great souls die,
 after a period peace blooms,
 slowly and always
 irregularly. Spaces fill
 with a kind of
 soothing electric vibration.
 Our senses, restored, never
 to be the same, whisper to us.
 They existed. They existed.
 We can be. Be and be
 better. For they existed.

The late Chuck Missler would often describe the sixty-six books of the Bible, penned by more than forty different people over a period of several thousand years, as a highly integrated message system from an extraterrestrial source outside of time. Like a hologram, a facet of the message is encoded on every page that, when illumined by the light of the Spirit, projects a multidimensional portrait of its divine Author and communicates his plan to redeem, reconcile, and restore the sons and daughters of Adam to the glory of their original estate in the family of God.

Within a period of about thirty years, Claudius, Aurelian, Probus, Diocletian and his colleagues, triumphed over the foreign and domestic enemies of the state, reestablished, with the military discipline, the strength of the frontiers, and deserved the glorious title of Restorers of the Roman world.

In this book we will not only be presenting a new history of humankind, but inviting the reader into a new science of history, one that restores our ancestors to their full humanity. Rather than asking how we ended up unequal, we will start by asking how it was that ‘inequality’ became such an issue to begin with, then gradually build up an alternative narrative that corresponds more closely to our current state of knowledge. If humans did not spend 95 per cent of their evolutionary past in tiny bands of hunter-gatherers, what were they doing all that time? If agriculture, and cities, did not mean a plunge into hierarchy and domination, then what did they imply? What was really happening in those periods we usually see as marking the emergence of ‘the state’? The answers are often unexpected, and suggest that the course of human history may be less set in stone, and more full of playful possibilities, than we tend to assume.

Don't you want to preserve old things? But you can't, Anthony. Beautiful things grow to a certain height and then they fail and fade off, breathing out memories as they decay. And just as any period decays in our minds, the things of that period should decay too, and in that way they're preserved for a while in the few hearts like mine that react to them. That graveyard at Tarrytown, for instance. The asses who give money to preserve things have spoiled that too. Sleepy Hollow's gone; Washington Irving's dead and his books are rotting in our estimation year by year - then let the graveyard rot too, as it should, as all things should. Trying to preserve a century by keeping its relics up to date is like keeping a dying man alive by stimulants. So you think that just as time goes to pieces its houses ought to go too? Of course! Would you value your Keats letter if the signature was traced over to make it last longer? It's just because I love the past that I want this house to look back on its glamorous moment of youth and beauty, and I want its stars to creak as if to the footsteps of women with hoop-skirts and men in boots and spurs. But they've made it into a blondined, rouged-up old woman of sixty. It hasn't any right to look so prosperous. It might care enough for Lee to drop a brick now and then. How many of these - these animals - get anything from this, for all the histories and guide-books and restorations in existence? How many of them who think that, at best, appreciation is talking in undertones and walking on tiptoes would even come here if it was any trouble? I want it to smell of magnolias instead of peanuts and I want my shoes to crunch on the same gravel that Lee's boots crunched on. There's no beauty without poignancy and there's no poignancy without the feeling that it's going, men, names, books, houses - bound for dust - mortal-

When the government investigated vaccines and thimerosal in the 2000–2003 time period, they found an increase in neurological problems, as the Verstraeten study showed. But of course, they washed that data to make the signal go away, triggering what they euphemistically called a “controversy.” It weren’t a “controversy,” it was a crime.

Like all the great nobles of the period, he rode and fought to perfection. But unlike most of the Grands, his scholastic education hadn’t been overlooked. Porthos pretended to understand the scraps of Latin that Aramis deployed, but Athos just smiled at them. Two or three times, to the great astonishment of his friends, he’d even caught Aramis in some fundamental error and restored a verb to its proper tense or a noun to its case. On top of all this, his integrity was irreproachable, in a century when men of war routinely trampled on the dictates of conscience and religion, lovers behaved without the least delicacy or decorum, and the poor roundly ignored God’s seventh commandment.

This Wife has lasted longer than usual. His Wives have a habit of dying: Commander Judd is a great believer in the restorative powers of young women, as were King David and assorted Central American drug lords. After each respectable period of mourning, he has let it be known that he is in the market for another child bride. To be clear: he has let it be known to me.

The tired intellectual sums up the deformities and the vices of a world adrift. He does not act, he suffers; if he favors the notion of tolerance, he does not find in it the stimulant he needs. Tyranny furnishes that, as do the doctrines of which it is the outcome. If he is the first of its victims, he will not complain: only the strength that grinds him into the dust seduces him. To want to be free is to want to be oneself; but he is tired of being himself, of blazing a trail into uncertainty, of stumbling through truths. “Bind me with the chains of Illusion,” he sighs, even as he says farewell to the peregrinations of Knowledge. Thus he will fling himself, eyes closed, into any mythology which will assure him the protection and the peace of the yoke. Declining the honor of assuming his own anxieties, he will engage in enterprises from which he anticipates sensations he could not derive from himself, so that the excesses of his lassitude will confirm the tyrannies. Churches, ideologies, police—seek out their origin in the horror he feels for his own lucidity, rather than in the stupidity of the masses. This weakling transforms himself, in the name of a know-nothing utopia, into a gravedigger of the intellect; convinced of doing something useful, he prostitutes Pascal’s old “abêtissezvous,” the Solitary’s tragic device. A routed iconoclast, disillusioned with paradox and provocation, in search of impersonality and routine, half prostrated, ripe for the stereotype, the tired intellectual abdicates his singularity and rejoins the rabble. Nothing more to overturn, if not himself: the last idol to smash … His own debris lures him on. While he contemplates it, he shapes the idol of new gods or restores the old ones by baptizing them with new names. Unable to sustain the dignity of being fastidious, less and less inclined to winnow truths, he is content with those he is offered. By-product of his ego, he proceeds—a wrecker gone to seed—to crawl before the altars, or before what takes their place. In the temple or on the tribunal, his place is where there is singing, or shouting—no longer a chance to hear one’s own voice. A parody of belief? It matters little to him, since all he aspires to is to desist from himself. All his philosophy has concluded in a refrain, all his pride foundered on a Hosanna! Let us be fair: as things stand now, what else could he do? Europe’s charm, her originality resided in the acuity of her critical spirit, in her militant, aggressive skepticism; this skepticism has had its day. Hence the intellectual, frustrated in his doubts, seeks out the compensations of dogma. Having reached the confines of analysis, struck down by the void he discovers there, he turns on his heel and attempts to seize the first certainty to come along; but he lacks the naiveté to hold onto it; henceforth, a fanatic without convictions, he is no more than an ideologist, a hybrid thinker, such as we find in all transitional periods. Participating in two different styles, he is, by the form of his intelligence, a tributary of the one of the one which is vanishing, and by the ideas he defends, of the one which is appearing. To understand him better, let us imagine an Augustine half-converted, drifting and tacking, and borrowing from Christianity only its hatred of the ancient world. Are we not in a period symmetrical with the one which saw the birth of The City of God? It is difficult to conceive of a book more timely. Today as then, men’s minds need a simple truth, an answer which delivers them from their questions, a gospel, a tomb.

This restoration was preceded by a long period of preparation. The Pilgrims and other Europeans were inspired to find this American haven of refuge and thus people this land with honest and God-fearing citizens. Washington and his fellows were inspired to revolt from England and bring political liberty to this land, along with the more valuable treasure of religious liberty so that the soil might be prepared for the seed of the truth when it should again be sown

Catholic Church—with a few regrettable exceptions—has almost always been on the side of the poor, which has gained it enormous respect and sympathy. During the dictatorship, many priests and nuns took on the task of helping the victims of repression, and they paid dearly for it. As Pinochet said in 1979, “the only persons going around crying for democracy to be restored in Chile are the politicians and one or two priests.” That was the period when the generals posited that Chile was blessed with “a totalitarian democracy.

He said: “I don’t think there’s much doubt at all now amongst those few of us that have worked on the problem, that the system is in the course of moving to its stable hot state, which is about 5 degrees Celsius globally higher than now. Once it gets there, negative feedback sets in again, and the whole thing stabilizes and regulates quite nicely. What happens is, during that period, the ocean ceases to have any influence on the system, or hardly any. It’s run entirely by the land biota. That’s what happened in the past, anyway.

What the working man sells is not directly his labour, but his labouring power, the temporary disposal of which he makes over to the capitalist. this is so much the case that I do not know whether by the English Laws, but certainly by some Continental Laws, the maximum time is fixed for which a man is allowed to sell his labouring power. If allowed to do so for any indefinite period whatever, slavery would be immediately restored. Such a sale, if it comprised his lifetime, for example, would make him at once the lifelong slave of his employer.

For as medical men sometimes,   although they could quickly cover over the scars of wounds, keep back   and delay the cure for the present, in the expectation of a better and   more perfect recovery, knowing that it is more salutary to retard the   treatment in the cases of swellings caused by wounds, and to allow the   malignant humours to flow off for a while, rather than to hasten a   superficial cure, by shutting up in the veins the poison of a morbid   humour, which, excluded from its customary outlets, will undoubtedly   creep into the inner parts of the limbs, and penetrate to the very   vitals of the viscera, producing no longer mere disease in the body,   but causing destruction to life; so, in like manner, God also, who   knows the secret things of the heart, and foreknows the future, in much   forbearance allows certain events to happen, which, coming from without   upon men, cause to come forth into the light the passions and vices   which are concealed within, that by their means those may be cleansed   and cured who, through great negligence and carelessness, have admitted   within themselves the roots and seeds of sins, so that, when driven   outwards and brought to the surface, they may in a certain degree be   cast forth and dispersed. [2342]   And thus, although a man may appear   to be afflicted with evils of a serious kind, suffering convulsions in   all his limbs, he may nevertheless, at some future time, obtain relief   and a cessation from his trouble; and, after enduring his afflictions   to satiety, may, after many sufferings, be restored again to his   (proper) condition.  For God deals with souls not merely with a view to   the short space of our present life, included within sixty years [2343]   or more, but with reference to a perpetual and never-ending period,   exercising His providential care over souls that are immortal, even as   He Himself is eternal and immortal. 

Literature before the Renaissance had frequently offered ideal patterns for living which were dominated by the ethos of the church, but after the Reformation the search for individual expression and meaning took over. Institutions were questioned and re-evaluated, often while being praised at the same time. But where there had been conventional modes of expression, reflecting ideal modes of behaviour - religious, heroic, or social - Renaissance writing explored the geography of the human soul, redefining its relationship with authority, history, science, and the future. This involved experimentation with form and genre, and an enormous variety of linguistic and literary innovations in a short period of time. Reason, rather than religion, was the driving force in this search for rules to govern human behaviour in the Renaissance world. The power and mystique of religion had been overthrown in one bold stroke: where the marvellous no longer holds sway, real life has to provide explanations. Man, and the use he makes of his powers, capabilities, and free will, is thus the subject matter of Renaissance literature, from the early sonnets modelled on Petrarch to the English epic which closes the period, Paradise Lost, published after the Restoration, when the Renaissance had long finished. The Reformation gave cultural, philosophical, and ideological impetus to English Renaissance writing. The writers in the century following the Reformation had to explore and redefine all the concerns of humanity. In a world where old assumptions were no longer valid, where scientific discoveries questioned age-old hypotheses, and where man rather than God was the central interest, it was the writers who reflected and attempted to respond to the disintegration of former certainties. For it is when the universe is out of control that it is at its most frightening - and its most stimulating. There would never again be such an atmosphere of creative tension in the country. What was created was a language, a literature, and a national and international identity.

It is an office for which Mr. Taft has conspicuous qualifications. But best of all, his nomination means the end of Roosevelt and Rooseveltism. It means the end of personal government, of autocratic régime, of militarism, of jingoism, of roughriderism, of administration by shouting and clamor, tumult and denunciation. It means the end of the Roosevelt reign of terror and the restoration of the Presidency to its historical dignity under the Constitution. Even Andrew Johnson, in his periods of sobriety, had more innate respect for the office itself, for its traditions and for appearances than Mr. Roosevelt has shown. Never before was there such a lawless President. Never before was the Presidency so deliberately lowered to gratify a love for studied and sensational theatricalism.

After a decent resistance, the crafty tyrant submitted to the orders of the senate; and consented to receive the government of the provinces, and the general command of the Roman armies, under the well-known names of PROCONSUL and IMPERATOR.5 But he would receive them only for ten years. Even before the expiration of that period, he hoped that the wounds of civil discord would be completely healed, and that the republic, restored to its pristine health and vigour, would no longer require the dangerous interposition of so extraordinary a magistrate. The memory of this comedy, repeated several times during the life of Augustus, was preserved to the last ages of the empire, by the peculiar pomp with which the perpetual monarchs of Rome always solemnized the tenth years of their reign.

There are times when even the best leaders lose their emotional balance. Leadership brings with it responsibility, and responsibility, in times of serious adversity, brings emotional turmoil and strain. In this sense responsibility is like a lever, which can upset a leader’s emotional balance when adversity presses down hard on one end. When the adversity is threatening enough or comes without warning, it can unbalance the leader at a single stroke. Even a leader as great as Lincoln was floored more than once in this way. Other times the effect is cumulative, coming after a period of sustained high tension—of pressure on one end and resistance on the other—until finally the leader’s equanimity begins to give way. The point is that every leader has her emotional limits, and there is no shame in exceeding them. What distinguishes effective leaders from inferior ones, rather, is their ability to restore their emotional balance.

We’d purchased conservation land over a period of many years, and we were attempting to restore the native bush. We began planting eucalypts not long after we bought the property. First we planted dozens, then hundreds, and finally thousands. Steve worked into the night planting trees. If the rain didn’t come immediately, he would dutifully water each and every seedling. We had high hopes that one day the land would offer refuge to everything from koalas to phascogales. “It will take a lifetime to establish these trees,” he said. “But one day they will be big, they will have hollows, and there will be a place where animals can live again.” Even in its raw, cattle-ravaged state, the land was heaven. The rufous bettongs were out in force every night, and the white-winged choughs flew down to keep an eye on us whenever we worked. We had pieced together land parcels for a total of six hundred and fifty acres. This was the property Lyn and Bob were taking over in 1999.

The Restoration did not so much restore as replace. In restoring the monarchy with King Charles II, it replaced Cromwell's Commonwealth and its Puritan ethos with an almost powerless monarch whose tastes had been formed in France. It replaced the power of the monarchy with the power of a parliamentary system - which was to develop into the two parties, Whigs and Tories - with most of the executive power in the hands of the Prime Minister. Both parties benefited from a system which encouraged social stability rather than opposition. Above all, in systems of thought, the Restoration replaced the probing, exploring, risk-taking intellectual values of the Renaissance. It relied on reason and on facts rather than on speculation. So, in the decades between 1660 and 1700, the basis was set for the growth of a new kind of society. This society was Protestant (apart from the brief reign of the Catholic King James II, 1685-88), middle class, and unthreatened by any repetition of the huge and traumatic upheavals of the first part of the seventeenth century. It is symptomatic that the overthrow of James II in 1688 was called The 'Glorious' or 'Bloodless' Revolution. The 'fever in the blood' which the Renaissance had allowed was now to be contained, subject to reason, and kept under control. With only the brief outburst of Jacobin revolutionary sentiment at the time of the Romantic poets, this was to be the political context in the United Kingdom for two centuries or more. In this context, the concentration of society was on commerce, on respectability, and on institutions. The 'genius of the nation' led to the founding of the Royal Society in 1662 - 'for the improving of Natural Knowledge'. The Royal Society represents the trend towards the institutionalisation of scientific investigation and research in this period. The other highly significant institution, one which was to have considerably more importance in the future, was the Bank of England, founded in 1694.

As we trace the myth of the Goddess through her salvific guides, we are aware of a cohesive set of metaphors that suggest a family likeness, as though a great mirror has shattered, prismatically retaining the original image. Indeed, the way which wisdom appears in the Bible is by means of "reflective mythology"-not the representation of an actual myth, but by a theological appropriation of mythic language and patterns that have been repackaged from the pagan models. With the Goddesses Demeter and Isis, the myth of the Goddess takes on a greater urgency that resonates to our contemporary spiritual response to the Divine Feminine: we find a common theme of loss and finding, of seeking for pieces of the shattered mirror of the beloved. Only when the divine daughter or husband is found and reconstituted can earth function again. Kore and Osiris are lost and found again, but they cannot be reconstituted entirely as they were. It is with our own search for the Goddess. In the period of loss, exile, or death, something transformative has happened. In each of these saving stories, it is the urgency of love the enduring patience of the seeker that restores the beloved. These are the prime qualities of Sophia that remind us always that, though we do not see her face clearly because she is veiled or disguised, the Goddess accompanies us wherever we go.

The year 1789 does not yet affirm the divinity of man, but the divinity of the people, to the degree in which the will of the people coincides with the will of nature and of reason. If the general will is freely expressed, it can only be the universal expression of reason. If the people are free, they are infallible. Once the King is dead, and the chains of the old despotism thrown off, the people are going to express what, at all times and in all places, is, has been, and will be the truth. They are the oracle that must be consulted to know what the eternal order of the world demands. Vox populi, vox naturae. Eternal principles govern our conduct: Truth, Justice, finally Reason. There we have the new God. The Supreme Being, whom cohorts of young girls come to adore at the Feast of Reason, is only the ancient god disembodied, peremptorily deprived of any connection with the earth, and launched like a balloon into a heaven empty of all transcendent principles. Deprived of all his representatives, of any intercessor, the god of the lawyers and philosophers only has the value of a demonstration. He is not very strong, in fact, and we can see why Rousseau, who preached tolerance, thought that atheists should be condemned to death. To ensure the adoration of a theorem for any length of time, faith is not enough; a police force is needed as well. But that will only come later. In 1793 the new faith is still intact, and it will suffice, to take Saint-Just's word, to govern according to the dictates of reason. The art of ruling, according to him, has produced only monsters because, before his time, no one wished to govern according to nature. The period of monsters has come to an end with the termination of the period of violence. "The human heart advances from nature to violence, from violence to morality." Morality is, therefore, only nature finally restored after centuries of alienation. Man only has to be given law "in accord with nature and with his heart," and he will cease to be unhappy and corrupt. Universal suffrage, the foundation of the new laws, must inevitably lead to a universal morality. "Our aim is to create an order of things which establishes a universal tendency toward good.

Cataract Treatment Advanced by Laser Eye Surgery It is estimated that half of individuals aged 65 and above will grow a cataract at some period in their life. A cataract is an eye condition that may be hazardous to your eyesight. In a healthy eye, there's a clear lens which enables you to focus. For those who have a cataract, the lens slowly deteriorates over a long period of time. Your vision can be blurry as the cataract develops, until the whole-of the lens is muddy. Your sight will slowly get worse, becoming blurry or misty, which makes it tough to see clearly. Cataracts can occur at any age but generally develop as you get older. Cataract surgery involves removing the cataract by emulsifying the lens by sonography and replacing it with a small plastic lens. This artificial lens is then stabilised within your natural lens that was held by the same lens capsule. The results restore clear vision and generally wholly remove the significance of reading glasses. However, years following the surgery, patients can occasionally experience clouding of their sight again. Vision can become blurred and lots of patients have issues with glare and bright lights. What is truly happening is a thickening of the lens capsule that holds the artificial lens. Medically this is known as Posterior Lens Capsule Opacification. This thickening of the lens capsule occurs in the back, meaning natural lens cells develop across the rear of the lens. These cells are sometimes left behind subsequent cataract surgery, causing problems with the light entering the-eye and hence problems with your vision. Laser Eye getlasereyesurgery.co.uk y Treatment Lasers are beams of power which may be targeted quite correctly. Nowadays the technology will be used increasingly for the purpose of rectifying the vision of patients after cataract operation. The YAG laser is a focused laser with really low energy levels and can be used to cut away a small circle shaped area in the lens capsule which enables light to once again pass through to the rear of the artificial lens. A proportion of the lens capsule is retained in order to keep the lens in place, but removes enough of the cells to let the light to the retina. If you want to read more information, please Click Here

This administration has not been content simply to reduce the Congress to subservience. By closely guarding information about their own behavior, they are dismantling a fundamental element of our system of checks and balances. A government for the people and by the people should be transparent to the people. Yet the Bush administration seems to prefer making policy in secret, based on information that is not available to the public and in a process that is insulated from any meaningful participation by Congress or the American people. When Congress’s approval is required under our current Constitution, it is to be given without meaningful debate. As Bush said to one Republican senator in a meeting, “Look, I want your vote—I’m not going to debate it with you.” When reason and logic are removed from the process of democracy—when there is no longer any purpose in debating or discussing the choices we have to make—then all the questions before us are reduced to a simple equation: Who can exercise the most raw power? The system of checks and balances that has protected the integrity of our American system for more than two centuries has been dangerously eroded in recent decades, and especially in the last six years. In order to reestablish the needed balance, and to check the dangerous expansion of an all-powerful executive branch, we must first of all work to restore the checks and balances that our Founders knew were essential to ensure that reason could play its proper role in American democracy. And we must then concentrate on reempowering the people of the United States with the ability and the inclination to fully and vigorously participate in the national conversation of democracy. I am convinced this can be done and that the American people can once again become a “well-informed citizenry.” In the following chapter I outline how. CHAPTER NINE A Well-Connected Citizenry As a young lawyer giving his first significant public speech at the age of twenty-eight, Abraham Lincoln warned that a persistent period of dysfunction and unresponsiveness by government could alienate the American people and that “the strongest bulwark of any government, and particularly of those constituted like ours, may effectively be broken down and destroyed—I mean the attachment of the people.” Many

When I visited my father yesterday, I went upstairs to my old room. For a time after my marriage the maid had occupied it. It was unused now, and I found in it many of the objects I had kept around me ten years ago, before I left for school. There was a Persian print over the bed, of a woman dropping a flower on her interred lover - visible in his burial gown under the stones; a bookcase my mother had bought me; a crude water color of a pitcher and glass done by Bertha, some nearly forgotten girl. I sat in the rocking chair, feeling that my life was already long enough to contain nearly forgotten periods, a loose group of undifferentiated years. Recently, I had begun to feel old, and it occurred to me that I might be concerned with age merely because I might never attain any great age, and that there might be a mechanism in us that tried to give us all of life when there was danger of being cut off. And while I knew it was absurd for me to think of my “age,” I had apparently come to a point where the perspectives of time appeared far more contracted than they had a short while ago. I was beginning to grasp the meaning of “irretrievable.” This rather ordinary and, in some ways mean, room, had for twelve years been a standard site, the bearded Persian under the round stones and the water color, fixtures of my youth. Ten years ago I was at school; and before that… It was suddenly given me to experience one of those consummating glimpses that come to all of us periodically. The room, delusively, dwindled and became a tiny square, swiftly drawn back, myself and all objects in it growing smaller. This was not a mere visual trick. I understood it to be a revelation of the ephemeral agreements by which we live and pace ourselves. I looked around at the restored walls. This place which I avoided ordinarily, had great personal significance for me. But it was not here thirty years go. Birds flew through this space. It may be gone fifty years hence. Such reality, I thought, is actually very dangerous, very treacherous. It should not be trusted. And I rose rather unsteadily from the rocker, feeling that there was an element of treason to common sense in the very objects of common sense. Or that there was no trusting them, save through wide agreement, and that my separation from such agreement had brought me perilously far from the necessary trust, auxiliary to all sanity. I had not done well alone. I doubted whether anyone could. To be pushed upon oneself entirely put the very facts of simple existence in doubt. Perhaps the war could teach me, by violence, what I had been unable to learn during those months in the room. Perhaps I could sound creation through other means. Perhaps. But things were now out of my hands. The next move was the world’s. I could not bring myself to regret it... This is my last civilian day... I am no longer to be held accountable for myself; I am grateful for that. I am in other hands, relieved of self-determination, freedom canceled. Hurray for regular hours! And for the supervision of the spirit! Long live regimentation!

When I visited my father yesterday, I went upstairs to my old room. For a time after my marriage the maid had occupied it. It was unused now, and I found in it many of the objects I had kept around me ten years ago, before I left for school. There was a Persian print over the bed, of a woman dropping a flower on her interred lover - visible in his burial gown under the stones; a bookcase my mother had bought me; a crude water color of a pitcher and glass done by Bertha, some nearly forgotten girl. I sat in the rocking chair, feeling that my life was already long enough to contain nearly forgotten periods, a loose group of undifferentiated years. Recently, I had begun to feel old, and it occurred to me that I might be concerned with age merely because I might never attain any great age, and that there might be a mechanism in us that tried to give us all of life when there was danger of being cut off. And while I knew it was absurd for me to think of my "age," I had apparently come to a point where the perspectives of time appeared far more contracted than they had a short while ago. I was beginning to grasp the meaning of “irretrievable.” This rather ordinary and, in some ways mean, room, had for twelve years been a standard site, the bearded Persian under the round stones and the water color, fixtures of my youth. Ten years ago I was at school; and before that… It was suddenly given me to experience one of those one of those consummating glimpses that come to all of us periodically. The room, delusively, dwindled and became a tiny square, swiftly drawn back, myself and all objects in it growing smaller. This was not a mere visual trick. I understood it to be a revelation of the ephemeral agreements by which we live and pace ourselves. I looked around at the restored walls. This place which I avoided ordinarily, had great personal significance for me. But it was not here thirty years go. Birds flew through this space. It may be gone fifty years hence. Such reality, I thought, is actually very dangerous, very treacherous. It should not be trusted. And I rose rather unsteadily from the rocker, feeling that there was an element of treason to common sense in the very objects of common sense. Or that there was no trusting them, save through wide agreement, and that my separation from such agreement had brought me perilously far from the necessary trust, auxiliary to all sanity. I had not done well alone. I doubted whether anyone could/. To be pished upon oneself entirely put the very facts of simple existence in doubt. Perhaps the war could teach me, by violence, what I had been unable to learn during those months in the room. Perhaps I could sound creation through other means. Perhaps. But things were now out of my hands. The next move was the world's. I could not bring myself to regret it... This is my last civilian day... I am no longer to be held accountable for myself; I am grateful for that. I am in other hands, relieved of self-determination, freedom canceled. Hurray for regular hours! And for the supervision of the spirit! Long live regimentation!

When I visited my father yesterday, I went upstairs to my old room. For a time after my marriage the maid had occupied it. It was unused now, and I found in it many of the objects I had kept around me ten years ago, before I left for school. There was a Persian print over the bed, of a woman dropping a flower on her interred lover - visible in his burial gown under the stones; a bookcase my mother had bought me; a crude water color of a pitcher and glass done by Bertha, some nearly forgotten girl. I sat in the rocking chair, feeling that my life was already long enough to contain nearly forgotten periods, a loose group of undifferentiated years. Recently, I had begun to feel old, and it occurred to me that I might be concerned with age merely because I might never attain any great age, and that there might be a mechanism in us that tried to give us all of life when there was danger of being cut off. And while I knew it was absurd for me to think of my "age," I had apparently come to a point where the perspectives of time appeared far more contracted than they had a short while ago. I was beginning to grasp the meaning of “irretrievable.” This rather ordinary and, in some ways mean, room, had for twelve years been a standard site, the bearded Persian under the round stones and the water color, fixtures of my youth. Ten years ago I was at school; and before that… It was suddenly given me to experience one of those one of those consummating glimpses that come to all of us periodically. The room, delusively, dwindled and became a tiny square, swiftly drawn back, myself and all objects in it growing smaller. This was not a mere visual trick. I understood it to be a revelation of the ephemeral agreements by which we live and pace ourselves. I looked around at the restored walls. This place which I avoided ordinarily, had great personal significance for me. But nit was not here thirty years go. Birds flew through this space. It may be gone fifty years hence. Such reality, I thought, is actually very dangerous, very treacherous. It should not be trusted. And I rose rather unsteadily from the rocker, feeling that there was an element of treason to common sense in the very objects of common sense. Or that there was no trusting them, save through wide agreement, and that my separation from such agreement had brought me perilously far from the necessary trust, auxiliary to all sanity. I had not done well alone. I doubted whether anyone could/. To be pished upon oneself entirely put the very facts of simple existence in doubt. Perhaps the war could teach me, by violence, what I had been unable to learn during those months in the room. Perhaps I could sound creation through other means. Perhaps. But things were now out of my hands. The next move was the world's. I could not bring myself to regret it... This is my last civilian day... I am no longer to be held accountable for myself; I am grateful for that. I am in other hands, relieved of self-determination, freedom canceled. Hurray for regular hours! And for the supervision of the spirit! Long live regimentation!

THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14 days. Alternate between the STAT Plan and the RESTORE Plan for periods of 14 days each until you meet your weight-loss goal. Once you have reached your ideal weight, follow the MAINTAIN Plan for permanent weight control. Use the delicious recipes in my Doctor’s Diet Recipe Guide (page 238) for tasty, nutritious meals, or design your own meals according to the Meal Plan Equations for each day.

PART 1-Introduction I:1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth. 2 The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day. 3 The purpose of these exercises is to train the mind to a different perception of everything in the world. The workbook is divided into two sections, the first dealing with the undoing of what you see now and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time and, if possible, in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another. 4 Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself and to everything you see in it. Each day’s exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea. 5 Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you and show you they are true. Remember only this—you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.   Lesson 1 - Nothing I see in this room [on this street, from this window, in this place] means anything. 1 Now look slowly around you, and practice applying this idea very specifically to whatever you see: 2 This table does not mean anything. This chair does not mean anything. This hand does not mean anything. This foot does not mean anything. This pen does not mean anything. 3 Then look farther away from your immediate area, and apply the idea to a wider range: 4 That door does not mean anything. That body does not mean anything. That lamp does not mean anything. That sign does not mean anything. That shadow does not mean anything. 5 Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. That is the purpose of the exercise. The statement is merely applied to anything you see. As you practice applying the idea for the day, use it totally indiscriminately. Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. Only be sure that nothing you see is specifically excluded. One thing is like another as far as the application of the idea is concerned.

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We are awakened by love, by beauty, during times of growth and through periods of grace. It’s a slow, delicate unfolding. The tender bloom of our enlightenment appears to be in stark contrast to our cries of anguish, but they are bound together inextricably. To pursue our path of awakening where there is tranquility and peace is restorative. To avoid leaning into the light when it seems that there is no light is a mistake. Our suffering is not an obstacle on the path. It is our map, our compass, and our boots.

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The ability to detect even familiar stimuli can usually be restored by a brief palate cleanser, which literally permits a recovery from desensitization sufficient to intensify a subsequent experience. It is hard for me to assess how much I am waxing poetic, but it seems to me that the brain’s ability—its need—to perceive by contrast may partly explain why our efforts to achieve perennial satisfaction have been largely unsatisfactory. Because the brain grades on a curve, endlessly comparing the present with what came just before, the secret to happiness may be unhappiness. Not unmitigated unhappiness, of course, but the transient chill that lets us feel warmth, the sensation of hunger that makes satiety so welcome, the period of near-despair that catapults us into the astonishing experience of triumph. The route to contentment is through contrast.

Egypt: Old and Middle Kingdoms Roughly concurrent to the Early Dynastic period in Mesopotamia was the formative Old Kingdom period in Egypt, which permanently shaped Egypt both politically and culturally. This was the age of the great pyramids. During Egypt’s Sixth Dynasty, contemporary with the dynasty of Akkad in Mesopotamia, disintegration became evident. From the mid-twenty-second century BC until about 2000 BC, Egypt was plunged into a dark period known as the First Intermediate Period, which was characterized by disunity and at times by practical anarchy. Order was finally restored when Mentuhotep reunited Egypt, and Amenemhet I founded the Twelfth Dynasty, beginning a period of more than two centuries of prosperous growth and development. The Twelfth Dynasty developed extensive trade relations with Syro-Palestine and is the most likely period for initial contacts between Egypt and the Hebrew patriarchs. By the most conservative estimates, Sesostris III would have been the pharaoh who elevated Joseph to his high administrative post. Others are more inclined to place the emigration of the Israelites to Egypt during the time of the Hyksos. The Hyksos were Semitic peoples who began moving into Egypt (particularly the delta region in the north) as early as the First Intermediate Period. As the Thirteenth Dynasty ushered in a gradual decline, the reins of power eventually fell to the Hyksos (whether by conquest, coup or consent is still indeterminable), who then controlled Egypt from about the middle of the eighteenth century BC to the middle of the sixteenth century BC. It was during this time that the Israelites began to prosper and multiply in the delta region, waiting for the covenant promises to be fulfilled. ◆

When Constantine made Christianity the state religion in the Roman Empire the Kings of Persia began to suspect those in their own country, whom they called Nazarenes, of having sympathies with, and leanings towards, the rival Empire, which they hated and feared. In the long reign of the Persian King, Sapor II, this suspicion broke out into violent persecution, which was fanned by the magi, the Zoroastrian priests, unmindful both of their founder’s precepts and of the testimony of those magi, their predecessors, who had been led by the star to Bethlehem. This persecution lasted for forty years, during which period the Christians suffered every imaginable torment. Some 16,000 are supposed to have lost their lives, and indescribable loss and misery was inflicted on countless confessors of Christ. By their patience and faith the churches in Persia came through this long and terrible trial victorious, and after a generation of suffering (339-379) considerable liberty of worship was restored to them.

It is important to understand when a woman is grieving her husband's sexual betrayal she is in the healing process. Men need to be patient, understanding, calm and stay present during these grieving periods. The guys who learn to do this well are the ones who see their wives recover faster and their marriages restored.

I realized that the knowledge I gained over this period in my life was power, and it felt like a waste not to share that wealth with the world, with people who could benefit,

Rich, what are you doing here?" I asked, my gaze going over toward Brant, finding him watching and feeling almost guilty. Which was ridiculous because I hadn't invited Rich. "Didn't have much of a choice after you blocked my calls and texts, Mads," he said, shaking his head. "Didn't you maybe consider that was because I didn't want to talk to you?" I asked, lifting my chin slightly. "The only possible explanation for that," he said, his charming boyish smile in place, "is because you have somehow forgotten how awesome I am. You can give me five minutes, can't you?" "Because five years wasn't enough of my time to waste?" I asked, not caring how snippy that came off. "I know I hurt you," he said, looking apologetic. "Let's not romanticize it," I cut him off. "You proposed to me and then dumped me because your parents were going to stop paying your bills." His head jerked back, likely not having expected that. "I fucked up," he admitted, shrugging. "I made the wrong choice." "Yes, you did," I agreed, having no plans on sparing his feelings. He hadn't spared mine. "Maddy, come on," he said, shaking his head. "Give me a chance here." "A chance to what? Somehow try to make me think that dumping me and telling me to get my things out before you came home from work was not possibly the worst possible thing you could have done after I gave you five years of my life?" "I was..." "Insensitive and cold-hearted and money-hungry and a complete and utter asshole," I filled in for him. "Maddy, I didn't even think..." "That sentence was complete right there," I cut him off. "You didn't even think. Period. You didn't think about how much it would hurt me that you valued your money more than the life we had built together. You didn't think of the fact that I had nowhere to go but back to live with my mother. You didn't think that loving me and me loving you would be enough. You didn't think. And now what? You've finally given it some thought." "I talked to my..." He talked to his parents. Ugh. I had thought maybe he had grown a set and told them to take their money and shove it. Not that it would change anything, but it would have restored my faith in him being the decent person I had always thought he was. "And what, Rich? Tried to convince them that I was good enough for them? I don't need their approval. And I don't want to be with a man who values their approval of the person you've chosen to be with so much that it changes your feelings for them." "It never changed my feelings about you," Rich said, voice sad. And I did believe him. He had loved me. There was no way he had been faking that. Again, the bitter truth was- he never loved me enough. Now that I knew that, there was no forgetting it. And the fact of the matter was, I deserved to be loved enough. "I don't want to be a decision, Rich. I want to be someone you love and are with because you can't not love and and you can't not be with me. Who you love isn't something you can flip-flop on. And I am thankful I found this out before I married you. Before we started a family. Before it could have begun to mean more than it already did.'' "What? You moved on already?" he asked, tone heavy with skepticism. "Yes." And I had. Not just to another man who had the potential to really mean something to me. But to a version of myself that I had forgotten existed. To live somewhere that everyone cared for me. To be near my mother who I missed dearly. To do a job because I loved it, not because I was looking for adulation. He couldn't factor into any of that. And it was right about then that the door to the bakery opened and out walked Brant, holding his jacket and moving to slip it over my shoulders. "Figured you were cold," he offered, but his eyes also said: and maybe needed an escape. He was right on both.

consolidation, coupled with a desire among the survivors to restore normal profit levels, helps to usher in an era of orderly competition based on serving the variety of wants. In 1975, Carrefour became the first foreign retailer in Brazil. Through a period of aggressive mergers and acquisitions, they increased their market share and forced smaller competitors to leave or consolidate. In 1999, the largest national retailer, Companhia Brasileira de Distribuicao, merged with Casino Guichard Perrachon & Cie, to compete against the growing foreign chains, which now hold 40% of the market. The outcome has been a more orderly market where each is large and successful enough not to have to resort to permanent cut-throat price competition.

His book For Whom the Bell Tolls was an instant success in the summer of 1940, and afforded him the means to live in style at his villa outside of Havana with his new wife Mary Welsh, whom he married in 1946. It was during this period that he started getting headaches and gaining weight, frequently becoming depressed. Being able to shake off his problems, he wrote a series of books on the Land, Air and Sea, and later wrote The Old Man and the Sea for which he won the Pulitzer Prize in May 1954. Hemingway on a trip to Africa where he barely survived two successive airplane crashes. Returning to Cuba, Ernest worked reshaping the recovered work and wrote his memoir, A Moveable Feast. He also finished True at First Light and The Garden of Eden. Being security conscious, he stored his works in a safe deposit box at a bank in Havana. His home Finca Vigía had become a hub for friends and even visiting tourists. It was reliably disclosed to me that he frequently enjoyed swinger’s parties and orgies at his Cuban home. In Spain after divorcing Frank Sinatra Hemingway introduced Ava Gardner to many of the bullfighters he knew and in a free for all, she seduced many of hotter ones. After Ava Gardner’s affair with the famous Spanish bullfighter Luis Miguel Dominguín crashed, she came to Cuba and stayed at Finca Vigía, where she had what was termed to be a poignant relationship with Ernest. Ava Gardner swam nude in the pool, located down the slope from the Hemingway house, after which he told his staff that the water was not to be emptied. An intimate friendship grew between Hemingway’s forth and second wife, Mary and Pauline. Pauline often came to Finca Vigia, in the early 1950s, and likewise Mary made the crossing of the Florida Straits, back to Key West several times. The ex-wife and the current wife enjoyed gossiping about their prior husbands and lovers and had choice words regarding Ernest. In 1959, Hemingway was in Cuba during the revolution, and was delighted that Batista, who owned the nearby property, that later became the location of the dismal Pan Americana Housing Development, was overthrown. He shared the love of fishing with Fidel Castro and remained on good terms with him. Reading the tea leaves, he decided to leave Cuba after hearing that Fidel wanted to nationalize the properties owned by Americans and other foreign nationals. In the summer of 1960, while working on a manuscript for Life magazine, Hemingway developed dementia becoming disorganized and confused. His eyesight had been failing and he became despondent and depressed. On July 25, 1960, he and his wife Mary left Cuba for the last time. He never retrieved his books or the manuscripts that he left in the bank vault. Following the Bay of Pigs Invasion, the Cuban government took ownership of his home and the works he left behind, including an estimated 5,000 books from his personal library. After years of neglect, his home, which was designed by the Spanish architect Miguel Pascual y Baguer in 1886, has now been largely restored as the Hemingway Museum. The museum, overlooking San Francisco de Paula, as well as the Straits of Florida in the distance, houses much of his work as well as his boat housed near his pool.

The questions about frontiers, about material affairs didn't interest us very much. Living ceaselessly face to face with death, we came to understand to an intense degree the importance of spiritual forces. The front held only because at the front there were souls, souls which believed, which burned with ardor, which radiated strength. Our victories were won not only with weapons, but with virtues. The problems of the post-war period would be identical. Economic victories would not be enough. Political reorganizations would not be enough. A great moral redemption would be necessary, which would cleanse away the blemishes of our time, which would restore our souls with the fresh air of passion and of unconditional service. National revolution, yes. Social revolution, yes. European revolution, yes. But above all else a spiritual revolution a thousand times more necessary than external order, than external justice, than fraternity in words alone. The world emerging from the killing and the hatred of the war would need, first, pure hearts, believing in their mission, dedicating themselves to it, pure hearts in whom the masses could believe and to whom they could devote themselves.

Henry VII’s regime (1485–1500): From these south-western shire surveys it appears that there was not one magnate who provided a ‘political centre’ for the region during Henry’s reign: no leading peer seems to have had the requisite combination of landholding, office-holding, and associations spread throughout all the counties. Rather, it seems that two south-western meso-regional magnates might be discerned: Lords Daubeney and Willoughby (p. 341). The alliances of the two most influential Cornish families during this period, the Edgcumbes and the Arundells, with Lord Willoughby [de Broke] emphasises the peer’s importance in the governance of Devon and Cornwall… In summary, it seems that, as in Devon, the chief magnate in Cornwall was Lord Willoughby. He could not rely on the support only of those associated directly with him, but on the aid of other local figures through his secondary patrons, [John, Lord] Dinham, [Edward Courtenay, Earl of] Devon, [John] Arundell, and the Edgcumbes (p. 336). The intermediate focus of royal authority between county and centre in Henry VI’s later years and under Edward IV had been the regional governor. The conciliar governance of Richard III’s Council of the North was continued by the Tudors who reinstituted this council, and the prince’s council in Wales and the Marches, while also creating a regional council in the Midlands focussed on Henry’s mother. However, in the south-west no single magnate or council was given such regional power, which may have been because Henry’s chief magnates were his loyal household officers, his steward and chamberlain… Henry VII’s governance–as chiefly restorative rather than innovatory–might therefore be described as a renewed monarchy, which, it could be said, by revitalising political structures, finally managed to hoist the ensign of settlement above the battlefields of the Wars of the Roses (p. 344).

It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armoured space station with enough power to destroy an entire planet. Pursued by the Empire’s sinister agents, Princess Leia races home aboard her starship, custodian of the stolen plans that can save her people and restore freedom to the galaxy….

Overcome Irritation “He whose spirit is without restraint, is like a city that is broken down and without walls.” “He that ruleth his spirit is greater than he that taketh a city.” In order that you might lead a full and happy life, control of the emotion is essential. To govern and control your emotions and temper tantrums, it is essential to maintain control over your thoughts. As a matter of fact, you cannot find peace any other way. Willpower or mental coercion will not do it. Forcing yourself to suppress your anger is not the way. The answer is to enthrone God-like thoughts in your mind; busy yourself mentally with the concepts of peace, harmony, and goodwill. Keep firm control over your thoughts. Learn to substitute love for fear, and peace for discord. You can direct your thoughts along harmonious lines. For example, if you see or hear of sometimes that disturbs or angers you instead, of giving way to anger or irritation, say automatically, “The peace of God that passeth all understanding is now flooding my mind, my body, and my whole being.” Repeat this phrase several times during the period of stress; you will find that all tension and anger disappear. Fill your mind with Love, and the negative, thoughts cannot enter. When someone says something sharp or critical to you, think on a single statement of Truth, such as, “God is Love. He leadeth me beside the still waters.” Peace steals over you; you will radiate this peace. Three Steps in Overcoming Irritation The first step: As you awaken in the morning, say to yourself; “This is God’s day; it is a new day for me, a new beginning. The restoring, healing, soothing, loving power of God is flowing through me, bringing peace to my mind and body now and forevermore.” The second step: Should some business problem or some person upset or irritate you, think immediately about His Holy Presence. Say, “God is with me all day. His peace, His Guidance, and His Love enable me to meet all problems calmly and peacefully.” The third step: Radiate Love to all of your associate. Claim that they are doing their best. Say, “I wish them peace, harmony, and joy. I salute the God in them.” And lo and behold, God and His Love come forth!

The statue, however, was restored under the order of the central government soon afterward.

Under the supervision of the victorious Minamoto, Tōdai-ji was finally restored in 1195.

Oral histories from the period testify to the hope and excitement that Fascism generated. Men and women who had despaired of political change suddenly felt in touch with the answers they had been seeking. Eagerly they traveled long distances to attend Fascist rallies, where they discovered kindred souls keen to restore greatness to the nation, traditional values to the community, and optimism about the future. Here, in this crusade, they heard explanations that made sense to them about the powerful currents that were at work in the world. Here were the chances they had sought to participate in youth groups, athletic organizations, charity drives, and job-training activities. Here were the connections they needed to start a new business or take out a loan. Many families that had stopped after bearing two children, thinking that number all they could afford, now found the confidence to bear four or five or six. In the congenial company of fellow Fascists, they could share an identity that seemed right to them and engage in a cause that each could serve with gladness and singleness of heart. These were prizes, they believed, worth marching for and even giving up democratic freedoms for—provided their leaders could do as promised and make their fantasies real.

Interval training is the repeated performance of high-intensity exercises, for set periods, followed by set periods of rest. Intervals can consist of any variety of movements with any variation of work and rest times. It burns far more calories and produces positive changes in body composition with much less time than aerobic training. This is not only because of the muscle it builds, but also the effect it has on the metabolism following the workouts. Strength training creates enough stress on the body’s homeostasis that a large energy (calorie) expenditure is required long after the exercise has stopped. During low-intensity aerobic exercise, fat oxidation occurs while exercising and stops upon completion. During high-intensity exercise your body oxidizes carbs for energy, not fat. Then, for a long time afterward, fat oxidation takes place to return systems to normal: to restore depleted carbohydrates, creatine phosphate, ATP (adenosine triphosphate), circulatory hormones, re-oxygenate the blood, and decrease body temperature, ventilation and heart rate. Not to mention the longer term demands: strengthening tendons and ligaments, increasing bone density, forming new capillaries, motor skill adaptation, repairing muscle tissue and building new muscle. And the more muscle mass you have, the more calories you are able to burn during and after exercise.

Thirdly, repentance of habituated sin is never immediate. It is not possible for it to be immediate. Discernment of good and evil, conscience, or any desire to obey God have all been trampled and killed. Such things are not awakened and strong and consistent simply because someone has been caught. Repentance is not seen in tears; it is not seen in words; it is not seen in emotion. Repentance is long, slow, consistent change over an extended period of time because it is from the heart outward. Heart change is supernatural work.

For, apart from the fact that I am a decadent, I am also the reverse of such a creature. Among other things my proof of this is, that I always instinctively select the proper remedy when my spiritual or bodily health is low; whereas the decadent, as such, invariably chooses those remedies which are bad for him. As a whole I was sound, but in certain details I was a decadent. That energy with which I sentenced myself to absolute solitude, and to a severance from all those conditions in life to which I had grown accustomed; my discipline of myself, and my refusal to allow myself to be pampered, to be tended hand and foot, and to be doctored—all this betrays the absolute certainty of my instincts respecting what at that time was most needful to me. I placed myself in my own hands, I restored myself to health: the first condition of success in such an undertaking, as every physiologist will admit, is that at bottom a man should be sound. An intrinsically morbid nature cannot become healthy. On the other hand, to an intrinsically sound nature, illness may even constitute a powerful stimulus to life, to a surplus of life. It is in this light that I now regard the long period of illness that I endured: it seemed as if I had discovered life afresh, my own self included. I tasted all good things and even trifles in a way in which it was not easy for others to taste them—out of my Will to Health and to Life I made my philosophy.... For this should be thoroughly understood; it was during those years in which my vitality reached its lowest point that I ceased from being a pessimist: the instinct of self-recovery forbade my holding to a philosophy of poverty and desperation. Now, by what signs are Nature's lucky strokes recognised among men? They are recognised by the fact that any such lucky stroke gladdens our senses; that he is carved from one integral block, which is hard, sweet, and fragrant as well. He enjoys that only which is good for him; his pleasure, his desire, ceases when the limits of that which is good for him are overstepped. He divines remedies for injuries; he knows how to turn serious accidents to his own advantage; that which does not kill him makes him stronger. He instinctively gathers his material from all he sees, hears, and experiences. He is a selective principle; he rejects much. He is always in his own company, whether his intercourse be with books, with men, or with natural scenery; he honours the things he chooses, the things he acknowledges, the things he trusts. He reacts slowly to all kinds of stimuli, with that tardiness which long caution and deliberate pride have bred in him—he tests the approaching stimulus; he would not dream of meeting it half-way. He believes neither in "ill-luck" nor "guilt"; he can digest himself and others; he knows how to forget—he is strong enough to make everything turn to his own advantage. Lo then! I am the very reverse of a decadent, for he whom I have just described is none other than myself.

The gentry’s jurisdiction over the peasantry was restored. The universities were closed to the children of the lower classes; the radical literary periodicals were banned; the nation, including the intelligentsia, was to be forced back into mute submission. Revolutionary

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

During the past summer I had two students who lived on mineralized milk for 6 weeks. They consumed between 3 and 4 quarts of milk daily together with the proper quantities of iron, copper, and manganese. The only other food that they ate was one orange a day. The boys remained in excellent health and an actual increase in the hemoglobin content of the blood was observed during the experimental period. This not only demonstrates the completeness of a diet of mineralized milk, but it also shows that humans can rely on inorganic forms of iron and copper for hemoglobin production. Thus the entire iron requirement of one individual can be supplied at the cost of a few pennies per year, and the copper requirement can be satisfied for about one-tenth of one cent.

Furthermore, the New Jerusalem is identified as the Bride of Christ (Revelation 21:9, 10), no doubt because it is the eternal home of all who are saved (Revelation 21:24), those who collectively constitute His Bride. But this city has twelve gates, inscribed with the names of the twelve tribes of Israel, and twelve foundations, in which are the names of the twelve apostles of the Lamb (Revelation 21:12, 14). This surely means that within the city are both the redeemed of ancient Israel and the redeemed of the later Church of Christ. And this in turn must mean that all of these are somehow a part of "the bride, the Lamb's wife." The Bride, therefore, represents and includes all her attendants and all the wedding guests as well. The symbolism in the parables cannot be pressed beyond its purpose. The real message is that all believers in the true God, both Creator and Redeemer, of all the ages, will one day be restored to perfect fellowship with Him and united with Him forever. Glorious will be the great wedding feast, and blessed indeed are all who are called into it. Whatever distinctions may exist between the saints of the pre-Abrahamic period, the saints in Israel before Christ, the saints among the Gentiles from Abraham to Christ, the saints of the tribulation, and the saints in the churches from Christ to the rapture (and no doubt these will continue to be identifiable groups even in the ages to come) such distinctions are secondary to the great primary truth that all will be there by virtue of the saving work of Christ and their personal trust in the true Creator God and His provision of salvation. There is only one God (not one God identified with Israel and one God associated with the Church) and that one triune God will be in personal fellowship forever with all the redeemed saints of all the ages. He will dwell with them in the Holy City forever (Revelation 21:2, 3).

We cannot fluctuate between periods of full confidence of what was achieved on the cross and uncertainty as to what it means for us. We must be persuaded beyond turning that God is FOR us and not against us. Without this, we will have very shallow roots that can easily be pulled up by even the most benign storms of life. It is impossible to stand when you have divided your mind. When you have one part agreeing with God and the other part in agreement with the works of your hand or the world; you will become unstable in all of your ways. We must make our minds single regarding the word of God. Not only that it’s true, but that it is the only truth. Then we are ready to get fitted for the battles that are sure to come.

The ‘Oberge des Mailletz’ is by far the oldest tavern of which any record can found in the City archives. In 1292, Adam des Mailletz, inn-keeper, paid a tithe of 18 sous and 6 deniers.This we learn from the Tax Register of the period. At the time it was founded, the Trois-Mailletz was the meeting place of masons, who under the supervision of Jehan de Chelles, carved out of white stone the biblical characters destined to grace the north and south choirs of Notre-Dame. Underneath the building, there are two floors of superimposed cellars: the deeper ones date from the Gallo-Roman period. What remains of the instruments of torture found in the cellars of the Petit-Châtelet have been housed here, along with some other restored objects. A modest bar counter, a long-haired patron who bizarrely manages never to be freshly shaven or downright bearded. A stove in the middle of the shabby room; simple straightforward folk, less drunk than at Rue de Bièvre, and less dirty. Just what we needed.

Things had been different when Garveyism and Ethiopianism rather than afro-centrism and occultism set the tone. To contain modernity, to appreciate its colonial constitution and to criticise its reliance on racialised governmental codes all required finding an autonomous space outside it. A desire to exist elsewhere supplied the governing impulse. It was captured in compelling forms in the period's best songs of longing and flight, like Bunny Wailer's anthem ‘Dreamland’ 5. However, there is no longer any uncontaminated, pastoral or romantic location to which opposition and dissent might fly, and so, a new culture of consolation has been fashioned in which being against this tainted modernity has come to mean being before it. Comparable investments in the restorative power of the pseudo-archaic occur elsewhere. They help to make Harry Potter's world attractive and are routine features of much ‘new age’ thinking. They govern the quest for a repudiation of modernity that is shared by the various versions of Islam which have largely eclipsed Ethiopianism as the principal spiritual resource and wellspring of critique among young black Europeans. Their desire to find an exit from consumerism's triumphant phantasmagoria reveals them to be bereft, adrift without the guidance they would have absorbed, more indirectly than formally, from the national liberation movements of the cold war period and the struggles for both civil and human rights with which they were connected. Instead, an America-centred, consumer-oriented culture of blackness has become prominent. In this post-colonial setting, it conditions the dreams of many young Britons, irrespective of their ancestral origins or physical appearance. This brash and celebratory imperial formation is barely embarrassed by the geo-political fault-line that re-divides the world, opposing the overdeveloped north to the suffering south. That barrier provides the defining element in a new topography of global power which is making heavy demands upon the overwhelmingly national character of civil society and ideal of national citizenship. It is clear that the versions of black politics that belonged to the west/rest polarity will not adapt easily to this new configuration.

Our culture of achievement has grown to emphasize visions of success that are, for the most part, fairly predictable. Cole skipped a couple of steps. The basic plan is to go to Goldman Sachs, McKinsey, or the like, then maybe to a top-ranked business school, then back to banking, consulting, private equity, hedge funds, or a name-brand tech company. Or maybe go from law school to top firm to partner or in house at an investment firm, and live in New York, San Francisco, Boston, or Washington, DC.* Again, these institutions and roles are necessary, and they’re natural developments in our economy. We need them. But we need people doing other things too. We need people willing to take risks and, yes, to occasionally fail. Like real-world consequences fail. We need people committed over extended periods of time to creating value, no matter how hard that is. We need people who care deeply about the work they’re doing. Imagine someone who you think could stand to take on some risk—someone well educated who would always have something to fall back on, whose family might have some resources so he would be unlikely to starve. And this person would probably be young and free of major life obligations. Someone sort of like . . .  Cole. What’s interesting is that many of the people I meet who are young, highly educated, and from good families are among the most risk-averse. They feel like they need to be making progress along a ladder with each passing month or year. Their parents have often set high expectations for them. They measure themselves each period against their peers, who are generally following various well-defined paths.

In the same text of the Corpus Hermeticum in which Hermes referred to Egypt as the “image of heaven,” he prophesied a coming period in which the temples of Egypt would be abandoned and the voices of the gods would no longer be heard, and at which time humanity would prefer darkness to light. But he went on to say that this would prompt a revival of sacred consciousness in which the temples would be restored. Such a revival seems to be occurring in the world today with books such as this providing the modern spiritual seeker with a bridge to an ancient spiritual tradition that reveals itself to be increasingly relevant to these times in which we live.

Maybe a thirteen-cycle period of time might explain the first part of verse 25. In all the commentaries of Daniel 9, few address it: ‘Know therefore and understand, that from the going forth of the commandment to restore and to build Jerusalem unto the Messiah the Prince shall be seven weeks.’ Clearly this indicates the Messiah comes after just seven ‘weeks,’ but then later in verse 26, it indicates he was ‘cut off’ after the sixty-ninth week. Many have ignored the first part of Daniel 9:25 because it would seem it’s talking about two different comings of the Messiah. The span of time between the first week and the sixty-ninth week is thought to be too great to reference the same Messiah.

In the same text of the Corpus Hermeticum in which Hermes referred to Egypt as the “image of heaven,” he prophesied a coming period in which the temples of Egypt would be abandoned and the voices of the gods would no longer be heard, and at which time humanity would prefer darkness to light. But he went on to say that this would prompt a revival of sacred consciousness in which the temples would be restored. Such a revival seems to be occurring in the world today with books such as this providing the modern spiritual seeker with a bridge to an ancient spiritual tradition that reveals itself to be increasingly

Communist leaders ask humanity to endure the conflagration of revolutionary violence, the suppression and liquidation of resistance groups, the expropriation of property, the Dictatorship of the Proletariat which they themselves describe as “based on force and unrestricted by any laws,” the suspension of all civil liberties—suppression of free press, free speech and assembly, the existence of slave labor camps, the constant observation of all citizens by secret police, the long periods of service

entered fourteen into one of the cells on his spreadsheet. Then he multiplied fourteen by the lunar cycle of 29.53 days. This gave him 413.42 days for each period of time. Next, he multiplied the 413.42 days by the sixty-nine weeks, or 483 periods of time. This gave him a total of 199,681.9 days, after which the Messiah was cut off. From his earlier research, he knew the “command to restore and build Jerusalem,” given by YHWH and witnessed by both the prophets Zechariah and Haggai, was in the second year of Darius Hystaspes, or 520 BC. Zane divided 199,681.9 days by 365.24, and this gave him 546.71 years. He then subtracted the 546 years from 520 BC and reached the fall of 27 AD.

entered the numbers into his spreadsheet: 13 x 29.53 gave him a 383.89-day period of time. Next he multiplied the 383.89 days times the 490 periods of time for a total of 188,106.1 days or 515.02 years. Five-hundred-and-fifteen years from the “command to restore and build Jerusalem” in 520 BC brought them to the winter of 5 BC. Looking at Rachael, he smiled. “Assuming that is what was intended by the first part of verse 25, it looks like it gives us the year 5 BC. Many chronologists believe 4 BC was the date for the birth of Christ—we’re awfully close to that.

In addition to getting up and changing your position, you need to work on restoring function to the tissues that become adaptively short and tight after long periods of sitting. As a rule, you should mobilize for four minutes for every thirty minutes of sitting. For example, you could do the couch stretch—a brutal hip opener you can find on see here—for two minutes on each side every half hour. The idea is to tackle the areas that become restricted, specifically your glutes, psoas and other hip flexors, thoracic spine, hamstrings, and quads (to mention a few). Think of it as a mobilization penalty based on sitting time.

It is crucial for us to form the habit of holy leisure, of quiet places and times alone with the Lord, so that we will restore our passion and intimacy with Christ. In this way, service will flow out of our life with him, and our activities and abilities will be animated by dependence upon his indwelling power. Restoration and renewal are especially important after periods of intense activity. When we seek and treasure God’s intentions and calling, our personal knowledge of him (knowing) shapes our character (being) and conduct (doing). Although we are more inclined to follow Jesus into service than into solitude, the time we spend in “secluded places” with him (Mark 1:35; 6:31) will energize our service.

Struggle exposes us to the simple form of failure (the assault did not succeed), while victory exposes us to its most redoubtable form: we notice that we have won in vain, and that our victory paves the way for repetition and restoration. That, for the state, a revolution is never anything more than an intervening period. Hence the sacrificial temptations of nothingness. For a politics of emancipation, the enemy that is to be feared most is not repression at the hands of the established order. It is the interiority of nihilism, and the unbounded cruelty that can come with its emptiness. 4

AD 1750 Philadelphia – Missionary Church Laodicea Denies    Pre-millennialism    Gifts of the Spirit    Inspiration of Scripture    Israel’s right to exist   Allows    Idols    Calvinism    Abortion    Euthanasia    Multiple Interpretations    of Scripture This is the period of Missionary activity, AD 1750 to AD 1948. Notice this period overlaps with Laodicea. Jesus said nothing bad about this church. The Philadelphian Church restored the remaining doctrines forgotten by Sardis. They recognized pre-millennialism and that the gifts still function. They rejected Calvinism in favor of true missionary activity. This period saw the reestablishment of the nation of Israel. Anyone who thought the church had replaced Israel completely, once seeing the restoration in AD 1948 would leave the Synagogue of Satan, also called replacement theology, and come and bow at the feet of this church. The Lord promised that this church would be kept from the hour of (Jacob’s) Trouble.

Through all my later literary life I have sought to make it plain, as the result of antecedent years spent in occult research, that the occult sciences—in all their general understanding—are paths of danger when they are not paths of simple make-believe and imposture. The importance of Éliphas Lévi’s account at large of the claims, and of their story throughout the centuries, arises from the fact (a) that he is the authoritative exponent-in-chief of all the alleged sciences; (b) that it is he who, in a sense, restored and placed them under a new and more attractive vesture, before public notice at the middle period of the nineteenth century; (c) that he claimed, as we shall see, the very fullest knowledge concerning them, being that of an adept and master; but (d) that—subject to one qualification, the worth of which will be mentioned—it follows from his long examination that Magic, as understood not in the streets only but in the houses of research concerning it, has no ground in the truth of things, and is of the region of delusion only. It is for this reason that I have translated his History of Magic, as one who reckons a not too gracious task for something which leans toward righteousness, at least in the sense of charity. The world is full at this day of the false claims which arise out of that region, and I have better reasons than most even of my readers can imagine to undeceive those who, having been drawn in such directions, may be still saved from deception. It is well therefore that out of the mouth of the masters we can draw the fullest evidence required for this purpose. In the present prefatory words I propose to shew, firstly, the nature of Éliphas Lévi’s personal claims, so that there may be no misconception as to what they were actually, and as to the kind of voice which is speaking; secondly, his original statement of the claims, nature and value of Transcendental Magic; and, thirdly, his later evidences on its phenomenal or so-called practical side, as established by its own history.

The preferred worlds to simulate were either sci-fi or Edo-period Japan, as if the two breaks of the Meiji restoration (1868) and the occupation (1945) had not happened. Azuma links simulation to the practice of détournement or the fan-based making of derivative works, which “official” products then borrow from in turn: “the products of otaku culture are born into a chain of infinite imitations and piracy” (O26). Simulacra thus float free from both the notion of an historical time and from the authoring of original works.

The Framers attempted to control the purview of the federal government through a carefully balanced retinue of checks on each branch of the federal government’s power. These divisions of enumerated authority between the branches meant that no one part of government could dominate the others or subsume the states’ power. In this way, the civil society and individual sovereignty could be preserved. The blueprint for this system, the Constitution, was the greatest mechanism for human governance ever created. The problem today, however, is that we have had a century or more of elected officials who have incrementally dismantled the Constitution’s structure, leaving us—as I wrote in Ameritopia—in a post-constitutional period.

Cyclical Models The pattern of rise and fall: this is the general shape of history outlined by both Herodotus and Thucydides that is generically common to practically all the other cyclical models. The degenerative cycle of the four ages: this is the Gold–Silver–Bronze–Iron model of Hesiod, the Zoroastrians, and the Hindu Yuga cycles in which a state of initial perfection degenerates by ages to a final barbarism before the cycle starts again. The Anacyclosis: this is the political pattern of constitutional cycles outlined by Polybius which follows the sequence monarchy, kingship, tyranny, aristocracy, oligarchy, democracy, and ochlocracy before a period of barbarianism resets the cycle. The providential cycle (judgement–retribution–restoration): this follows the pattern of the Book of Jeremiah and the ‘alternative’ Christian tradition of the Venerable Bede and Geoffrey of Monmouth. The Phoenix cycle (birth–death–rebirth): this is Petrarch’s model which posits a Dark Age between two better periods and in which the New Age will look to Antiquity for inspiration.

When Congress passed Obamacare it attempted by statute to confer fundamental legislative powers on the executive branch, and even sought to prohibit future Congresses from altering its unconstitutional act. Specifically, Congress created the fifteen-member Independent Payment Advisory Board (IPAB), which ostensibly is responsible for controlling Medicare costs. The board submits a proposal to Congress, which automatically becomes law, and the Department of Health and Human Services must implement it, unless the proposal is affirmatively blocked by Congress and the president. Even then, it can be stopped only if the elected branches agree on a substitute. Obamacare also attempts to prohibit citizens from challenging the board’s decisions in court. Moreover, Obamacare seeks to tie the hands of future Congresses by forbidding Congress from dissolving the board outside of a seven-month period in 2017, and only by a supermajority three-fifths vote of both houses. If Congress does not act in that time frame, Congress is prohibited from even altering a board proposal.42 Apart from all the rest, the abuse of power by one Congress and president in attempting to reorganize the federal government and redraft fundamentally the Constitution outside of the amendment processes, with the intention of binding all future Congresses in perpetuity and leaving citizens with no political or legal recourse, is simply sinister. But it underscores the Statists’ contempt for the Constitution and self-government.

Reading and eating are natural companions, and they’ve got a lot in common. Reading is consumption. Eating is consumption. Both are comforting, nourishing, restorative, relaxing, and mostly enjoyable. They can energize you or put you to sleep. Heavy books and heavy meals both require a period of intense digestion. Just as reading great novels can transport you to another time and place, meals—good and bad ones alike—can conjure scenes very far away.

Architect-poet Buckminster Fuller sums it all up in one, fine, unforgettable paradox: “Everything we see,” he says, “is inside our own heads. ” That is, we do not see with our eyes, but with our brain-plus-eyes working as a unit. Thus, if a person has been blind and has his sight restored by an operation, he will not see what we see. He will see a whirling chaos, and it will probably frighten him; it is only gradually, over a period of months, that he will learn, through coaching by his doctors and nurses, to see what we see. We will not regale the reader with the neurological theories that attempt to explain why an LSD trip sets the experimenter into this same whirling chaos. Needless to say, we also hear with brain-plus-ears, taste with brain-plus-tongue and, in general, know everything only through its registration inside our heads on what William S. Burroughs calls “the soft machinery” of our brain tissue.

A brief and hellish marriage followed by a period of Bacchanalian overindulgence had soured him on romance, although I regularly recommended to him a restorative bout of coitus, preferably with a strapping dairymaid—a course he had yet to embrace.

The other factor in regaining trust after it’s been broken is a practical one: a track record. If someone breaks your trust, words are nice; but you then need to see a consistent track record of improved behavior. Only then can you begin trusting that the cheater’s values are now aligned properly and the person really will change. Unfortunately, building a track record for trust takes time—certainly a lot more time than it takes to break trust. And during that trust-building period, things are likely to be pretty shitty. So both people in the relationship must be conscious of the struggle they’re choosing to undertake. I use the example of cheating in a romantic relationship, but this process applies to a breach in any relationship. When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time. Without the first step, there should be no attempt at reconciliation in the first place. Trust is like a china plate. If you break it once, with some care and attention you can put it back together again. But if you break it again, it splits into even more pieces and it takes far longer to piece together again. If you break it more and more times, eventually it shatters to the point where it’s impossible to restore. There are too many broken pieces, and too much dust.

Russia is America’s Ghost of Christmas Future, a harbinger of things to come if we can’t adjust course and heal our political polarization. In the late 1980s and 1990s, Russia entered a promising period of democratization that was ultimately weakened by political upheavals and attempted coups, overwhelmed by economic crisis, and undermined by declining opportunity. Vladimir Putin was the first populist president of a major country in the twenty-first century. He came into the presidency at the end of 1999 promising to make Russia a great power again, blazing a restorationist political trail at home and abroad. Putin set a personalized, bravura style of leadership that others, including Donald Trump, sought to emulate. And over the next two decades Putin rolled back Russia’s democratic gains to firmly entrench himself in the Kremlin. First he served as president, then as prime minister, and then as president again. Each time he made adjustments to Russia’s political system, until finally, in 2020, he amended the constitution. In theory, Vladimir Putin can now stay in power until 2036. Under the guise of Putin strengthening the state and restoring its global position, Russia slowly succumbed to authoritarianism.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

When great souls die, after a period peace blooms, slowly and always irregularly. Spaces fill with a kind of soothing electric vibration. Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed.

Rather than concentrating the female principle into a “private” retreat, into which men periodically duck for relief, we want to rediffuse it — for the first time creating society from the bottom up. Man's difficult triumph over Nature has made it possible to restore the truly natural: he could undo Adam's and Eve's curse both, to reestablish the earthly Garden of Eden. But in his long toil his imagination has been stifled: he fears an enlargement of his drudgery, through the incorporation of Eve's curse into his own.

The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

My masters at Melk had often told me that it is very difficult for a Northerner to form any clear idea of the religious and political vicissitudes of Italy. The peninsula, where more than in any other country the clergy made a display of power and wealth, for at least two centuries had generated movements of men bent on a poorer life, in protest against the corrupt priests, from whom they even refused the sacraments. They gathered in independent communities, hated equally by the feudal lords, the empire, and the city magistrates. Finally Saint Francis had appeared, spreading a love of poverty that did not contradict the precepts of the church; and after his efforts the church had accepted the summons to severe behavior of those older movements and had purified them of the elements of disruption that lurked in them. There should have followed a period of meekness and holiness, but as the Franciscan order grew and attracted the finest men, it became too powerful, too bound to earthly matters, and many Franciscans wanted to restore it to its early purity. A very difficult matter for an order that at the time when I was at the abbey already numbered more than thirty thousand members scattered throughout the whole world. But so it was, and many of those monks of Saint Francis were opposed to the Rule that the order had established, and they said the order had by now assumed the character of those ecclesiastical institutions it had come into the world to reform. And this, they said, had already happened in the days when Saint Francis was alive, and his words and his aims had been betrayed. Many of them rediscovered then a book written at the beginning of the twelfth century of our era, by a Cistercian monk named Joachim, to whom the spirit of prophecy was attributed. He had foreseen the advent of a new age, in which the spirit of Christ, long corrupted through the actions of his false apostles, would again be achieved on earth. And it had seemed clear to all that, unawares, he was speaking of the Franciscan order.

Maximum Recall Brain Booster Maximum Recall Brain Enhancement ts to artists to entrepreneurs—who calls for dynamic brainpower. It is designed to defend you towards mind fog, burnout and pressure, and has been crafted with the purpose of nourishing and restoring your mind for long-time period cognitive fitness. Like the alternative nootropic dieta