Eat An Apple A Day Quotes

Comrades!' he cried. 'You do not imagine, I hope, that we pigs are doing this in a spirit of selfishness and privilege? Many of us actually dislike milk and apples. I dislike them myself. Our sole object in taking these things is to preserve our health. Milk and apples (this has been proved by Science, comrades) contain substances absolutely necessary to the well-being of a pig. We pigs are brainworkers. The whole management and organisation of this farm depend on us. Day and night we are watching over your welfare. It is for your sake that we drink the milk and eat those apples.

He sighed. It was a long sigh, weary and worldly-wise. The kind of sigh you could picture God heaving after six days of hard work and looking forward to some serious cosmic R&R, only to be handed a report by an angel concerning a problem with someone eating an apple.

How insane we are as humans when having received a nasty offense we return the same awful offense. If given an apple found to be rotten and wormy, would we not toss it aside rather than force a soul to eat it? Offenses should be discarded, not returned.

A man who works all day, every day and loves each apple he uncrates, who cherishes each can of soup - a man like that surely puts us all to shame.

They say all foxes are slightly allergic to linoleum, but it's cool to the paw, try it. They say my tail needs to be dry cleaned twice a month, but now it's fully detachable, see? They say our tree may never grow back, but one day, something will. Yes, these crackles are made of synthetic goose and these giblets come from artificial squab and even these apples look fake—but at least they've got stars on them. I guess my point is, we'll eat tonight, and we'll eat together. And even in this not particularly flattering light, you are without a doubt the five and a half most wonderful wild animals I've ever met in my life.

Day and night we are watching over your welfare. It is for YOUR sake that we drink that milk and eat those apples. Do you know what would happen if we pigs failed in our duty? Jones would come back! Yes, Jones would come back! Surely, comrades," cried Squealer almost pleadingly

An apple a day keeps the doctor away.' But eating too many, is quite enough-plenty. And you'll have to go see the good doc anyway.

The notion that life could be any different - that it could be better - becomes inconceivable. You forget how good it was to be normal. Worst of all, you come to believe that you prefer it this way.

Basically, when it comes to women, both aging and eating are somehow shameful.

Then I took a shower, unlocked the door, and set out on destroying myself.

When I was a boy of seven or eight I read a novel untitled "Abafi" — The Son of Aba — a Servian translation from the Hungarian of Josika, a writer of renown. The lessons it teaches are much like those of "Ben Hur," and in this respect it might be viewed as anticipatory of the work of Wallace. The possibilities of will-power and self-control appealed tremendously to my vivid imagination, and I began to discipline myself. Had I a sweet cake or a juicy apple which I was dying to eat I would give it to another boy and go through the tortures of Tantalus, pained but satisfied. Had I some difficult task before me which was exhausting I would attack it again and again until it was done. So I practiced day by day from morning till night. At first it called for a vigorous mental effort directed against disposition and desire, but as years went by the conflict lessened and finally my will and wish became identical.

It's ridiculous. Here I sit in my little room, I, Brigge, who have got to be twenty-eight years old and about whom no one knows. I sit here and am nothing. And yet this nothing begins to think and thinks, up five flights of stairs, these thoughts on a gray Paris afternoon: Is it possible, this nothing thinks, that one has not yet seen, recognized, and said anything real and important? Is it possible that one has had thousands of years of time to look, reflect, and write down, and that one has let the millennia pass away like a school recess in which one eats one's sandwich and an apple? Yes, it is possible. ...Is it possible that in spite of inventions and progress, in spite of culture, religion, and worldly wisdom, that one has remained on the surface of life? Is it possible that one has even covered this surface, which would at least have been something, with an incredibly dull slipcover, so that it looks like living-room furniture during the summer vacation? Yes, it is possible. Is it possible that the whole history of the world has been misunderstood? Is it possible that the past is false because one has always spoken of its masses, as if one was telling about a coming together of many people, instead of telling about the one person they were standing around, because he was alien and died? Yes, it is possible. Is it possible that one believed one has to make up for everything that happened before one was born? Is it possible one would have to remind every single person that he arose from all earlier people so that he would know it, and not let himself be talked out of it by the others, who see it differently? Yes, it is possible. Is it possible that all these people know very precisely a past that never was? Is it possible that everything real is nothing to them; that their life takes its course, connected to nothing, like a clock in an empty room? Yes, it is possible. Is it possible that one knows nothing about girls, who are nevertheless alive? Is it possible that one says "the women", "the children", "the boys", and doesn't suspect (in spite of all one's education doesn't suspect) that for the longest time these words have no longer had a plural, but only innumerable singulars? Yes, it is possible. Is it possible that there are people who say "God" and think it is something they have in common? Just look at two schoolboys: one buys himself a knife, and the same day his neighbor buys one just like it. And after a week they show each other their knives and it turns out that they bear only the remotest resemblance to each other-so differently have they developed in different hands (Well, the mother of one of them says, if you boys always have to wear everything out right away). Ah, so: is it possible to believe that one could have a God without using him? Yes, it is possible. But, if all this is possible, has even an appearance of possibility-then for heaven's sake something has to happen. The first person who comes along, the one who has had this disquieting thought, must begin to accomplish some of what has been missed; even if he is just anyone, not the most suitable person: there is simply no one else there. This young, irrelevant foreigner, Brigge, will have to sit himself down five flights up and write, day and night, he will just have to write, and that will be that.

A suicide is tragic because nothing interrupted it.

Go on, my dear," urges the snake. "Take one. Hear it? 'Pluck me,' it's saying. That big, shiny red one. 'Pluck me, pluck me now and pluck me hard.' You know you want to." "But God," quotes Eve, putting out feelers for an agent provacateur, clever girl, "expressly forbids us to eat the fruit from the Tree of Knowledge." "Ah yessssss, God ... But God gave us life, did He not? And God gave us desire, did He not? And God gave us taste, did He not? And who else but God made the damned apples in the first place? So what else is life for but to tassste the fruit we desire?" Eve folds her arms schoolgirlishly. "God expressly forbade it. Adam said." The snake grins through his fangs, admiring Eve's playacting. "God is a nice enough chap in His way. I daresay He means well. But between you and The Tree of Knowledge, He is terribly insecure." "Insecure? He made the entire bloody universe! He's omnipotent." "Exactly! Almost neurotic, isn't it? All this worshiping, morning, noon, and night. It's 'Oh Praise Him, Oh Praise Him, Oh Praise the Everlassssting Lord.' I don't call that omnipotent. I call it pathetic. Most independent authorities agree that God has never sufficiently credited the work of virtual particles in the creation of the universssse. He raises you and Adam on this diet of myths while all the really interesting information is locked up in these juicy apples. Seven days? Give me a break.

That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had seen the mountain without thinking of logging and ski resorts and avalanches, managed wildlife, plate tectonic geology, microclimates, rain shadow, or yin-yang locations. She’d seen the mountain without the framework of language. Without the cage of associations. She’d seen it without looking through the lens of everything she knew was true about mountains. What she’d seen in that flash wasn’t even a “mountain”. It wasn’t a natural resource. It had no name. “That’s the big goal”, she said. “To find a cure for knowledge”. For education. For living in our heads. Ever since the story of Adam and Eve in the bible, humanity had been a little too smart for its own good, the Mommy said. Ever since eating that apple. Her goal was to find, if not a cure, then at least a treatment that would give people back their innocence. “The cerebral cortex, the cerebellum”, she said, “that’s where your problem is”. If she could just get down to using only her brain stem, she’d be cured. This would be somewhere beyond happiness and sadness. You don’t see fish agonized by wild mood swings. Sponges never have a bad day.

The Fury of Sunsets" Something cold is in the air, an aura of ice and phlegm. All day I've built a lifetime and now the sun sinks to undo it. The horizon bleeds and sucks its thumb. The little red thumb goes out of sight. And I wonder about this lifetime with myself, this dream I'm living. I could eat the sky like an apple but I'd rather ask the first star: why am I here? why do I live in this house? who's responsible? eh?

When she says margarita she means daiquiri. When she says quixotic she means mercurial. And when she says, "I'll never speak to you again," she means, "Put your arms around me from behind as I stand disconsolate at the window." He's supposed to know that. When a man loves a woman he is in New York and she is in Virginia or he is in Boston, writing, and she is in New York, reading, or she is wearing a sweater and sunglasses in Balboa Park and he is raking leaves in Ithaca or he is driving to East Hampton and she is standing disconsolate at the window overlooking the bay where a regatta of many-colored sails is going on while he is stuck in traffic on the Long Island Expressway. When a woman loves a man it is one ten in the morning she is asleep he is watching the ball scores and eating pretzels drinking lemonade and two hours later he wakes up and staggers into bed where she remains asleep and very warm. When she says tomorrow she means in three or four weeks. When she says, "We're talking about me now," he stops talking. Her best friend comes over and says, "Did somebody die?" When a woman loves a man, they have gone to swim naked in the stream on a glorious July day with the sound of the waterfall like a chuckle of water rushing over smooth rocks, and there is nothing alien in the universe. Ripe apples fall about them. What else can they do but eat? When he says, "Ours is a transitional era," "that's very original of you," she replies, dry as the martini he is sipping. They fight all the time It's fun What do I owe you? Let's start with an apology Ok, I'm sorry, you dickhead. A sign is held up saying "Laughter." It's a silent picture. "I've been fucked without a kiss," she says, "and you can quote me on that," which sounds great in an English accent. One year they broke up seven times and threatened to do it another nine times. When a woman loves a man, she wants him to meet her at the airport in a foreign country with a jeep. When a man loves a woman he's there. He doesn't complain that she's two hours late and there's nothing in the refrigerator. When a woman loves a man, she wants to stay awake. She's like a child crying at nightfall because she didn't want the day to end. When a man loves a woman, he watches her sleep, thinking: as midnight to the moon is sleep to the beloved. A thousand fireflies wink at him. The frogs sound like the string section of the orchestra warming up. The stars dangle down like earrings the shape of grapes.

It's what you do every day that counts. Eating seven apples on Sunday won't keep the doctor away!

I couldn't get enough of him. He was an addiction now, and I hadn't decided yet if he was a healthy one like eating apples every day or an unhealthy one like meth.

Eat an apple,sing a song, Don't touch a snake as it wriggles along. Run for an hour, walk for a day, Hark to the birds and heed what they say.

Single people eat sadly--they cobble together things left from shopping trips based on dreams of all the meals they'd fix for themselves, all the ways they'd treat themselves to something grand; those dreams, for me, died by the next day and, despite my best hopes, I wanted only canned hash and apples.

We’ll make a home,” Lan said. “The Shadow defeated, Nynaeve and I will reclaim Malkier. We’ll make the fields bloom again, cleanse the lakes. Green pastures. No more Trollocs to fight. Children to ride on your back, old friend. You can spend your days in peace, eating apples and having your pick of mares.” It

Remember the year I stopped eating apples? Remember the summer I kept bringing home abandoned chairs? A lucid Vincent wrote to his brother: I have tried to express the terrible passions of humanity by means of red and green. His self-portrait now hangs in the Fogg. Remember the summer I had to walk to the Lake just to feel anything at all? When I descend late in the afternoon there’s a blue plate of heart- shaped cookies, there’s an orange on the kitchen counter. I notice a crack in the seam of the ceiling, a spider vein on the inside of my knee. What a still still life! The rest of the day is a slanted floorboard. The rest of the day is the color of absinthe. Note the personal and detached attitude. Note the application of arbitrary color. The tilted perspective. This poem is all surface. You may stand where you choose. This poem has no vanishing point.

We will never have any memory of dying. We were so patient about our being, noting down numbers, days, years and months, hair, and the mouths we kiss, and that moment of dying we let pass without a note - we leave it to others as memory, or we leave it simply to water, to water, to air, to time. Nor do we even keep the memory of being born, although to come into being was tumultuous and new; and now you don’t remember a single detail and haven’t kept even a trace of your first light. It’s well known that we are born. It’s well known that in the room or in the wood or in the shelter in the fishermen’s quarter or in the rustling canefields there is a quite unusual silence, a grave and wooden moment as a woman prepares to give birth. It’s well known that we were all born. But if that abrupt translation from not being to existing, to having hands, to seeing, to having eyes, to eating and weeping and overflowing and loving and loving and suffering and suffering, of that transition, that quivering of an electric presence, raising up one body more, like a living cup, and of that woman left empty, the mother who is left there in her blood and her lacerated fullness, and its end and its beginning, and disorder tumbling the pulse, the floor, the covers till everything comes together and adds one knot more to the thread of life, nothing, nothing remains in your memory of the savage sea which summoned up a wave and plucked a shrouded apple from the tree. The only thing you remember is your life." -"Births

THE ORGANIC FOODS MYTH A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic." Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy Kassem, Truth Is Crying

I wondered, Why would you run with someone else? Why would you choose to share this intense, solitary activity, mile after mile, in sunshine and rain, alone with your thoughts, every step making you leaner, firmer, every mile taking you farther from the lazy, lethargic world? Like writing and eating, I couldn’t stand to share my running. It was such a personal thing: a therapeutic punishment, a way to push, push, push myself.

In the morning they rose in a house pungent with breakfast cookery, and they sat at a smoking table loaded with brains and eggs, ham, hot biscuit, fried apples seething in their gummed syrups, honey, golden butter, fried steak, scalding coffee.  Or there were stacked batter-cakes, rum-colored molasses, fragrant brown sausages, a bowl of wet cherries, plums, fat juicy bacon, jam.  At the mid-day meal, they ate heavily: a huge hot roast of beef, fat buttered lima- beans, tender corn smoking on the cob, thick red slabs of sliced tomatoes, rough savory spinach, hot yellow corn-bread, flaky biscuits, a deep-dish peach and apple cobbler spiced with cinnamon, tender cabbage, deep glass dishes piled with preserved fruits-- cherries, pears, peaches.  At night they might eat fried steak, hot squares of grits fried in egg and butter, pork-chops, fish, young fried chicken.

And the days move on and the names of the months change and the four seasons bury one another and it is spring again and yet again and the small streams that run over the rough sides of Gormenghast Mountain are big with rain while the days lengthen and summer sprawls across the countryside, sprawls in all the swathes of its green, with its gold and sticky head, with its slumber and the drone of doves and with its butterflies and its lizards and its sunflowers, over and over again, its doves, its butterflies, its lizards, its sunflowers, each one an echo-child while the fruit ripens and the grotesque boles of the ancient apple trees are dappled in the low rays of the sun and the air smells of such rotten sweetness as brings a hunger to the breast, and makes of the heart a sea-bed, and a tear, the fruit of salt and water, ripens, fed by a summer sorrow, ripens and falls … falls gradually along the cheekbones, wanders over the wastelands listlessly, the loveliest emblem of the heart’s condition. And the days move on and the names of the months change and the four seasons bury one another and the field-mice draw upon their granaries. The air is murky, and the sun is like a raw wound in the grimy flesh of a beggar, and the rags of the clouds are clotted. The sky has been stabbed and has been left to die above the world, filthy, vast and bloody. And then the great winds come and the sky is blown naked, and a wild bird screams across the glittering land. And the Countess stands at the window of her room with the white cats at her feet and stares at the frozen landscape spread below her, and a year later she is standing there again but the cats are abroad in the valleys and a raven sits upon her heavy shoulder. And every day the myriad happenings. A loosened stone falls from a high tower. A fly drops lifeless from a broken pane. A sparrow twitters in a cave of ivy. The days wear out the months and the months wear out the years, and a flux of moments, like an unquiet tide, eats at the black coast of futurity. And Titus Groan is wading through his boyhood.

But even if they could go home it would be difficult for me to tell you what the moral of the story is. In some stories, it’s easy. The moral of “The Three Bears,” for instance, is “Never break into someone else’s house.” The moral of “Snow White” is “Never eat apples.” The moral of World War One is “Never assassinate Archduke Ferdinand.” […] and as the Baudelaire orphans sat and watched the dock fill with people as the business of the day began, they figured out something that was very important to them. It dawned on them that unlike Aunt Josephine, who had lived up in that house, sad and alone, the three children had one another for comfort and support over the course of their miserable lives. And while this did not make them feel entirely safe, or entirely happy, it made them feel appreciative.

Is it odd to picnic at one's mother's grave? To sit up on the cliff and trickle pebbles over the ledge and listen to them bounce until they disappear? To eat an apple, to feel the sun, and to remember her, she who gave so much that it will never diminish? Is it odd to live with ehr in you, to continue to share your days and thoughts with the presence of her loving spirit?

It is hardly surprising that to this day New England is considered to be the pie capital of America, whose inhabitants traditionally eat (sweet) pie for breakfast. Apple pies in particular became deeply embedded in the history of America - associated with the old country, the new country and the pioneering spirit, and indelibly identified with the sense of nationhood and patriotic sentiment.

In the morn when they woke, it was Halloween Day. There was bobbing for apples and rides in the hay. There were costume parties, and games to be played. Cupcakes and candy and, of course, a parade! After dinner was served, and the kids were done eating, it was finally time to go trick-or-treating! Moms re-painted faces, and straightened clown hats, put wings back on fairies, angels, and bats. Jack-o-lanterns were set out on porches with care. Their grins seemed to say, “Knock if you dare.

Get some sleep," Magda advised as she bustled by on her way to bring Rycca yet another meal she likely would not eat. "Find out why she isn't eating," he shot back. For good measure, he added, "And tell her she damn well better." Magda rolled her eyes but knew better than to say anything more. Dragging the whetstone out in front of the stable, Dragon settled down to sharpen his sword. It was a proper enough activity, one he engaged in frequently. No one ought to think anything of it.The Moorish blade truly was remarkable, enough so to give him a few minutes' surcease from his constant worry over Rycca. The day warmed. He noted that Rycca had on a fresh gown and was trying once again to eat. Magda was going her job. From the nearby paddock,Grani and Sleipnir nickered.They refused to quiet until he got up, went over, and fed the fools apples. "She'll be all right," he told them under his breath. "I probably won't be but I don't expect you to concern yourselves with that." They bobbed their heads in what, he suspected,was agreement.

It wasn’t like I had started magically eating two entire meals in a day. I would still survive the day with black coffee and apples, but it just seemed like I’d taken one step heavenwards. The mirror felt a little less frightening with each passing day. It was refreshing to talk to someone who was fully convinced that my eating disorder was as real as I thought.

Ode to the Beloved’s Hips" Bells are they—shaped on the eighth day—silvered percussion in the morning—are the morning. Swing switch sway. Hold the day away a little longer, a little slower, a little easy. Call to me— I wanna rock, I-I wanna rock, I-I wanna rock right now—so to them I come—struck-dumb chime-blind, tolling with a throat full of Hosanna. How many hours bowed against this Infinity of Blessed Trinity? Communion of Pelvis, Sacrum, Femur. My mouth—terrible angel, ever-lasting novena, ecstatic devourer. O, the places I have laid them, knelt and scooped the amber—fast honey—from their openness— Ah Muzen Cab’s hidden Temple of Tulúm—licked smooth the sticky of her hip—heat-thrummed ossa coxae. Lambent slave to ilium and ischium—I never tire to shake this wild hive, split with thumb the sweet- dripped comb—hot hexagonal hole—dark diamond— to its nectar-dervished queen. Meanad tongue— come-drunk hum-tranced honey-puller—for her hips, I am—strummed-song and succubus. They are the sign: hip. And the cosign: a great book— the body’s Bible opened up to its Good News Gospel. Alleluias, Ave Marías, madre mías, ay yay yays, Ay Dios míos, and hip-hip-hooray. Cult of Coccyx. Culto de cadera. Oracle of Orgasm. Rorschach’s riddle: What do I see? Hips: Innominate bone. Wish bone. Orpheus bone. Transubstantiation bone—hips of bread, wine-whet thighs. Say the word and healed I shall be: Bone butterfly. Bone wings. Bone Ferris wheel. Bone basin bone throne bone lamp. Apparition in the bone grotto—6th mystery— slick rosary bead—Déme la gracia of a decade in this garden of carmine flower. Exile me to the enormous orchard of Alcinous—spiced fruit, laden-tree—Imparadise me. Because, God, I am guilty. I am sin-frenzied and full of teeth for pear upon apple upon fig. More than all that are your hips. They are a city. They are Kingdom— Troy, the hollowed horse, an army of desire— thirty soldiers in the belly, two in the mouth. Beloved, your hips are the war. At night your legs, love, are boulevards leading me beggared and hungry to your candy house, your baroque mansion. Even when I am late and the tables have been cleared, in the kitchen of your hips, let me eat cake. O, constellation of pelvic glide—every curve, a luster, a star. More infinite still, your hips are kosmic, are universe—galactic carousel of burning comets and Big Big Bangs. Millennium Falcon, let me be your Solo. O, hot planet, let me circumambulate. O, spiral galaxy, I am coming for your dark matter. Along las calles de tus muslos I wander— follow the parade of pulse like a drum line— descend into your Plaza del Toros— hands throbbing Miura bulls, dark Isleros. Your arched hips—ay, mi torera. Down the long corridor, your wet walls lead me like a traje de luces—all glitter, glowed. I am the animal born to rush your rich red muletas—each breath, each sigh, each groan, a hooked horn of want. My mouth at your inner thigh—here I must enter you—mi pobre Manolete—press and part you like a wound— make the crowd pounding in the grandstand of your iliac crest rise up in you and cheer.

All That You Have Is Your Soul Oh my mama told me 'Cause she say she learned the hard way Say she wanna spare the children She say don't give or sell your soul away 'Cause all that you have is your soul Don't be tempted by the shiny apple Don't you eat of a bitter fruit Hunger only for a taste of justice Hunger only for a world of truth 'Cause all that you have is your soul I was a pretty young girl once I had dreams I had high hopes I married a man he stole my heart away He gave his love but what a high price I paid And all that you have is your soul Why was I such a young fool Thought I'd make history Making babies was the best I could do Thought I'd made something that could be mine forever Found out the hard way one can't possess another And all that you have is your soul I thought thought that I could find a way To beat the system To make a deal and have no debts to pay I'd take it all take it all I'd run away Me for myself first class and first rate But all that you have is your soul Here I am waiting for a better day A second chance A little luck to come my way A hope to dream a hope that I can sleep again And wake in the world with a clear conscience and clean hands 'Cause all that you have is your soul All that you have All that you have All that you have Is your soul

But then a university friend got diagnosed with depression and described it to Brooke as a kind of half paralysis, as if all her muscles had atrophied, and Brooke had a sudden memory of Amy eating cereal in slow motion, swaying like seaweed under water, and she realized she was offering this friend more sympathy and understanding than she’d ever given her own sister. These days she tried hard to see Amy with objective, compassionate eyes,

When a woman loves a man, they have gone to swim naked in the stream on a glorious July day with the sound of the waterfall like a chuckle of water rushing over smooth rocks, and there is nothing alien in the universe. Ripe apples fall about them. What else can they do but eat? ... One year they broke up seven times and threatened to do it      another nine times. When a woman loves a man, she wants him to meet her at the      airport in a foreign country with a jeep. When a man loves a woman he's there. He doesn't complain that      she's two hours late and there's nothing in the refrigerator. When a woman loves a man, she wants to stay awake. She's like a child crying at nightfall because she didn't want the day to end. When a man loves a woman, he watches her sleep, thinking: as midnight to the moon is sleep to the beloved. A thousand fireflies wink at him. The frogs sound like the string section of the orchestra warming up. The stars dangle down like earrings the shape of grapes.

When we drink alcohol, artificially high levels of dopamine are released into the brain—a glass of wine will release more dopamine than good sex, good chocolate, or good coffee. The above-normal level of dopamine tells our brain that alcohol is really good at keeping us alive, and so the brain sends out higher levels of glutamate to lock in the experience. We remember the experience of drinking a cold glass of Chardonnay on a hot summer day more than we remember eating a slice of apple pie, or drinking a kale smoothie, because of this neurobiological process. If we drink enough alcohol over a long enough period of time, this cycle locks in, and our brains identify alcohol as necessary for survival. When the midbrain is working properly, it will normally prioritize fighting, procreating, and eating. But over time and with enough exposure, the midbrain will begin to identify alcohol as necessary for survival. If we drink enough alcohol, our midbrain will eventually elevate drinking alcohol above other survival

and so the wheel turns, for everything there is a season. I would not want to have the leaves fall in June, or the fruits ripen in March, to eat plum pudding on a blazing hot day or see the peas fat in their pods in the kitchen garden in snow. Naturally not, who would? The same people who want chrysanthemums all the year round and frozen raspberries on bonfire night, that’s who, and they have been gaining ground, trying to regularise and standardise, and alter the natural, productive cycle of the year to suit themselves, to force and freeze.

Had they known how life would become a dark, narrow hole in which they would sleep less than they ever thought possible, hardly ever see a horizon without smoke or fire corroding its edges, eat turnips and potatoes that have been boiled into a bitter white mash at nearly every meal, they might have enjoyed even more those empty days that began with overly salted sausage and sweet jam, were filled with long walks across tangled, abandoned vines and beneath thick groves of apple trees, and ended with cognac, a piece of Toblerone, and the BBC on the wireless.

The best available apples-to-apples comparison of inflation-adjusted earnings shows what the typical fully employed man earned back in the 1970s and what that same fully employed man earns today. The picture isn’t pretty. As the GDP has doubled and almost doubled again, as corporations have piled up record profits, as the country has gotten wealthier, and as the number of billionaires has exploded, the average man working full-time today earns about what the average man earned back in 1970. Nearly half a century has gone by, and the guy right in the middle of the pack is making about what his granddad did. The second punch that’s landed on families is expenses. If costs had stayed the same over the past few decades, families would be okay—or, at least, they would be in about the same position as they were thirty-five years ago. Not advancing but not falling behind, either. But that didn’t happen. Total costs are up, way up. True, families have cut back on some kinds of expenses. Today, the average family spends less on food (including eating out), less on clothing, less on appliances, and less on furniture than a comparable family did back in 1971. In other words, families have been pretty careful about their day-to-day spending, but it hasn’t saved them. The problem is that the other expenses—the big, fixed expenses—have shot through the roof and blown apart the family budget. Adjusted for inflation, families today spend more on transportation, more on housing, and more on health insurance. And for all those families with small children and no one at home during the day, the cost of childcare has doubled, doubled again, and doubled once more. Families have pinched pennies on groceries and clothing, but these big, recurring expenses have blown them right over a financial cliff.

When President Obama asked to meet with Steve Jobs, the late Apple boss, his first question was ‘how much would it cost to make the iPhone in the United States, instead of overseas?’ Jobs was characteristically blunt, asserting that ‘those jobs are never coming back’. In point of fact, it’s been estimated that making iPhones exclusively in the US would add around $65 to the cost of each phone – not an unaffordable cost, or an unthinkable drop in margin for Apple, if it meant bringing jobs back home.  But American workers aren’t going to be making iPhones anytime soon, because of the need for speed, and scale, in getting the product on to shelves around the world. When Apple assessed the global demand for the iPhone it estimated that it would need almost 9,000 engineers overseeing the production process to meet demand. Their analysts reported that it would take nine months to recruit that many engineers in the US – in China, it took 15 days. It’s these kind of tales that cause US conservative media outlets to graphically describe Asia as ‘eating the lunch’ off the tables of patriotic, if sleep-walking, American citizens. If Apple had chosen to go to India, instead of China, the costs may have been slightly higher, but the supply of suitably qualified engineers would have been just as plentiful. While China may be the world’s biggest manufacturing plant, India is set to lead the way in the industry that poses the biggest threat to western middle-class parents seeking to put their sons or daughters through college: knowledge.

Apparently, when men stepped up to the urinals, they aimed for what they thought was a bug. The stickers improved their aim and significantly reduced “spillage” around the urinals. Further analysis determined that the stickers cut bathroom cleaning costs by 8 percent per year.10 I’ve experienced the power of obvious cues in my own life. I used to buy apples from the store, put them in the crisper in the bottom of the refrigerator, and forget all about them. By the time I remembered, the apples would have gone bad. I never saw them, so I never ate them. Eventually, I took my own advice and redesigned my environment. I bought a large display bowl and placed it in the middle of the kitchen counter. The next time I bought apples, that was where they went—out in the open where I could see them. Almost like magic, I began eating a few apples each day simply because they were obvious rather than out of sight.

He was forever wallowing in the mire, dirtying his nose, scrabbling his face, treading down the backs of his shoes, gaping at flies and chasing the butterflies (over whom his father held sway); he would pee in his shoes, shit over his shirt-tails, [wipe his nose on his sleeves,] dribble snot into his soup and go galumphing about. [He would drink out of his slippers, regularly scratch his belly on wicker-work baskets, cut his teeth on his clogs, get his broth all over his hands, drag his cup through his hair, hide under a wet sack, drink with his mouth full, eat girdle-cake but not bread, bite for a laugh and laugh while he bit, spew in his bowl, let off fat farts, piddle against the sun, leap into the river to avoid the rain, strike while the iron was cold, dream day-dreams, act the goody-goody, skin the renard, clack his teeth like a monkey saying its prayers, get back to his muttons, turn the sows into the meadow, beat the dog to teach the lion, put the cart before the horse, scratch himself where he ne’er did itch, worm secrets out from under your nose, let things slip, gobble the best bits first, shoe grasshoppers, tickle himself to make himself laugh, be a glutton in the kitchen, offer sheaves of straw to the gods, sing Magnificat at Mattins and think it right, eat cabbage and squitter puree, recognize flies in milk, pluck legs off flies, scrape paper clean but scruff up parchment, take to this heels, swig straight from the leathern bottle, reckon up his bill without Mine Host, beat about the bush but snare no birds, believe clouds to be saucepans and pigs’ bladders lanterns, get two grists from the same sack, act the goat to get fed some mash, mistake his fist for a mallet, catch cranes at the first go, link by link his armour make, always look a gift horse in the mouth, tell cock-and-bull stories, store a ripe apple between two green ones, shovel the spoil back into the ditch, save the moon from baying wolves, hope to pick up larks if the heavens fell in, make virtue out of necessity, cut his sops according to his loaf, make no difference twixt shaven and shorn, and skin the renard every day.]

to an AirPort Express in his hospital room, announcing his surgery. He assured them that the type of pancreatic cancer he had “represents about 1% of the total cases of pancreatic cancer diagnosed each year, and can be cured by surgical removal if diagnosed in time (mine was).” He said he would not require chemotherapy or radiation treatment, and he planned to return to work in September. “While I’m out, I’ve asked Tim Cook to be responsible for Apple’s day to day operations, so we shouldn’t miss a beat. I’m sure I’ll be calling some of you way too much in August, and I look forward to seeing you in September.” One side effect of the operation would become a problem for Jobs because of his obsessive diets and the weird routines of purging and fasting that he had practiced since he was a teenager. Because the pancreas provides the enzymes that allow the stomach to digest food and absorb nutrients, removing part of the organ makes it hard to get enough protein. Patients are advised to make sure that they eat frequent meals and maintain a nutritious diet, with a wide variety of meat and fish proteins as well as full-fat milk products. Jobs had never done this, and he never would.

After the show, everybody would go out drinking, but I was always in bed by eleven thirty. There was no partying for me; I was the boring one. I lived in constant fear that my voice would give out on me, so I tried to rest it, eat right, get lots of sleep. I ate chicken breasts and whole potatoes like they were apples to keep up my energy and maintain my weight. When I came home after the show, Nan would leave my dinner ready and waiting in the microwave, and I would just heat it up. The Ballases always had a thing about not eating alone. Even if it was midnight, Nan would hear me banging around the kitchen, come downstairs in her robe, light up a cigarette, and keep me company. We’d chat about our day for about an hour while I ate, and it was our time together. I don’t know if it’s an English thing or what, but getting my Nan to say “I love you” was like pulling teeth. I came from a family where it was said often, and I was determined to teach her. So I would joke with her and grab her: “I’m not going to bed unless you say you love me back!” She would kind of mumble it, but I would insist she say it properly until she eventually caved in. I continued doing this whenever we parted ways, until eventually it became natural for her to say.

She could sense the approach of land- taste when the waters changed, feel when currents turned cool or warm- but it didn't hurt to keep an eye on the shore now and then, and an ear out for boats. The slap of oars could be heard for leagues. Her father had told tales about armored seafarers in days long past, whose trireme ships had three banks of rowers to ply the waters- you could hear them clear down to Atlantica, he'd say. Any louder and they would disrupt the songs of the half-people- the dolphins and whales who used their voices to navigate the waters. Even before her father had enacted the ban on going to the surface, it was rare that a boat would encounter a mer. If the captain kept to the old ways, he would either carefully steer away or throw her a tribute: fruit of the land, the apples and grapes merfolk treasured more than treasure. In return the mermaid might present him with fruit of the sea- gems, or a comb from her hair. But there was always the chance of an unscrupulous crew, and nets, and the potential prize of a mermaid wife or trophy to present the king. (Considering some of the nets that merfolk had found and freed their underwater brethren from, it was quite understandable that Triton believed humans might eat anything they found in the sea- including merfolk.)

From the slimy sidewalk, they were picking up bits of orange peel, apple skin, and grape stems, and they were eating them. The pips of green gage plums they cracked between their teeth for the kernels inside. They picked up stray crumbs of bread the size of peas, apple cores so black and dirty one would not take them to be apple cores, and these things these two men took into their mouths, and chewed them, and swallowed them; and this, between six and seven o'clock in the evening of August 20, year of our Lord 1902, in the heart of the greatest, wealthiest, and most powerful empire the world has ever seen. These two men talked. They were not fools. They were merely old. And, naturally, their guts a-reek with pavement offal, they talked of bloody revolution. They talked as anarchists, fanatics, and madmen would talk. And who shall blame them? In spite of my three good meals that day, and the snug bed I could occupy if I wished, and my social philosophy, and my evolutionary belief in the slow development and metamorphosis of things-in spite of all this, I say, I felt impelled to talk rot with them or hold my tongue. Poor fools! Not of their sort are revolutions bred. And when they are dead and dust, which will be shortly, other fools will talk bloody revolution as they gather offal from the spittle-drenched sidewalk...

In the Middle of Life After the end of the world after my death I found myself in the middle of life creating myself building a life people animals landscapes this is a table I kept saying this is a table on the table are bread knife the knife is used for cutting bread people feed on bread man should be loved I learned by night by day what should one love I answered man this is a window I kept saying this is a window beyond the winidow is a garden in the garden I see an apple tree the apple tree blossoms the blossoms fall off fruit forms ripens my father picks an apple the man picking the apple is my father I was sitting on the front steps of the house that old woman pulling a goat on a rope is more needed is worth more than the seven wonders of the world anyone who thinks or feels she isn’t needed is guilty of genocide this is a man this is a tree this is bread people eat to live I kept repeating to myself human life is important human life has great importance the value of life exceeds the value of every object man has made man is a great treasure I kept repeating stubbornly this is water I kept saying stroking the waves with my hand talking to the river water I said kind water it is I the man talked to the water talked to the moon to the flowers to the rain he talked to the earth to the birds to the sky the sky was silent the earth was silent if he heard a voice flowing from the earth the water the sky it was the voice of another man

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

The fact is,” said Van Gogh, “the fact is that we are painters in real life, and the important thing is to breathe as hard as ever we can breathe.” So I breathe. I breathe at the open window above my desk, and a moist fragrance assails me from the gnawed leaves of the growing mock orange. This air is as intricate as the light that filters through forested mountain ridges and into my kitchen window; this sweet air is the breath of leafy lungs more rotted than mine; it has sifted through the serrations of many teeth. I have to love these tatters. And I must confess that the thought of this old yard breathing alone in the dark turns my mind to something else. I cannot in all honesty call the world old when I’ve seen it new. On the other hand, neither will honesty permit me suddenly to invoke certain experiences of newness and beauty as binding, sweeping away all knowledge. But I am thinking now of the tree with the lights in it, the cedar in the yard by the creek I saw transfigured. That the world is old and frayed is no surprise; that the world could ever become new and whole beyond uncertainty was, and is, such a surprise that I find myself referring all subsequent kinds of knowledge to it. And it suddenly occurs to me to wonder: were the twigs of the cedar I saw really bloated with galls? They probably were; they almost surely were. I have seen these “cedar apples” swell from that cedar’s green before and since: reddish gray, rank, malignant. All right then. But knowledge does not vanquish mystery, or obscure its distant lights. I still now and will tomorrow steer by what happened that day, when some undeniably new spirit roared down the air, bowled me over, and turned on the lights. I stood on grass like air, air like lightning coursed in my blood, floated my bones, swam in my teeth. I’ve been there, seen it, been done by it. I know what happened to the cedar tree, I saw the cells in the cedar tree pulse charged like wings beating praise. Now, it would be too facile to pull everything out of the hat and say that mystery vanquishes knowledge. Although my vision of the world of the spirit would not be altered a jot if the cedar had been purulent with galls, those galls actually do matter to my understanding of this world. Can I say then that corruption is one of beauty’s deep-blue speckles, that the frayed and nibbled fringe of the world is a tallith, a prayer shawl, the intricate garment of beauty? It is very tempting, but I cannot. But I can, however, affirm that corruption is not beauty’s very heart and I can I think call the vision of the cedar and the knowledge of these wormy quarryings twin fjords cutting into the granite cliffs of mystery and say the new is always present simultaneously with the old, however hidden. The tree with the lights in it does not go out; that light still shines on an old world, now feebly, now bright. I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too. I am not washed and beautiful, in control of a shining world in which everything fits, but instead am wandering awed about on a splintered wreck I’ve come to care for, whose gnawed trees breathe a delicate air, whose bloodied and scarred creatures are my dearest companions, and whose beauty beats and shines not in its imperfections but overwhelmingly in spite of them, under the wind-rent clouds, upstream and down.

One may eat an apple every day to keep away from the doctor; however, not from a woman since a critical problem exists, one can lose domestic heaven.

She is never going to let me live down that stupid Thanksgiving," Kai says. I can't help but take the bait. "You made prime rib!" "It was delicious," Kai says, shrugging. "IT WAS BEEF! You can't have beef on Thanksgiving, except for appetizers like meatballs or something. You have TURKEY on Thanksgiving." Last Thanksgiving I spent with Phil and Kai, since I was orphaned and separated and Gilly couldn't make it from London. Everything was delicious, but it was like a dinner party and not Thanksgiving. The prime rib wasn't the only anomaly. No mashed potatoes or stuffing or sweet potatoes with marshmallows or green bean casserole. He had acorn squash with cippolini onions and balsamic glaze. Asparagus almondine. Corn custard with oyster mushrooms. Wild rice with currants and pistachios and mint. All amazing and perfectly cooked and balanced, and not remotely what I wanted for Thanksgiving. When I refused to take leftovers, his feelings were hurt, and when he got to the store two days later, he let me know. "Look," Kai says with infinite patience. "For a week we prepped for the Thanksgiving pickups." He ticks off on his fingers the classic menu we developed together for the customers who wanted a traditional meal without the guilt. "Herb-brined turkey breasts with apricot glaze and roasted shallot jus. Stuffing muffins with sage and pumpkin seeds. Cranberry sauce with dried cherries and port. Pumpkin soup, and healthy mashed potatoes, and glazed sweet potatoes with orange and thyme, and green beans with wild mushroom ragu, and roasted brussels sprouts, and pumpkin mousse and apple cake. We cooked Thanksgiving and tasted Thanksgiving and took Thanksgiving leftovers home at the end of the day. I just thought you would be SICK OF TURKEY!

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

A Southern Vegetarian’s Story By Erin Stewart, Alabama Grits It wasn’t easy being a vegetarian in Huntsville, Alabama, but I managed it throughout my high school years. At least I thought I did. I remember one trip with my parents that threw everything into doubt. It was a Saturday, and we had reservations at Miss Mary Bobo’s, the famous restaurant in Lynchburg, Tennessee, the home of Jack Daniel’s whiskey. Miss MaryBobo’s is known for serving at least one item cooked in Jack Daniel’s at every meal: this time it was the apples. What really interested me, though, was the greens. I think they were mustard greens. I was just eating my third bite when a large man next to me turned to our hostess, who was watching us all eat at one communal table, and said, “Miss Mary Bobo, these are the best greens I’ve ever had. What’s your secret?” Without a second thought, she replied, “Why, real lard, of course.” I must confess: I took one more bite before I put my fork down! (Don’t tell anyone!) To this day, those are some of the best greens I’ve ever tasted.

I still couldn't believe how creative Annie was in coming up with the different flavors and embellishments for each cupcake; the finished products looked like huge jewels that sparkled appealingly in the counter display and on the black lacquer trays passed by the waitstaff. Annie had had her nose to the grindstone for days, as focused as I'd ever seen her, dicing apples and pears until they looked like nuggets of gold- as well they should, considering what that fruit cost!- and tasted like pure, sweet, warm explosions of flavor baked into the cakes. Annie's dexterity, precision, and speed with a knife had been a sight to behold. My contributions to the cupcakery's opening night were decidedly more mundane: I'd interviewed and hired the night's waitstaff, overseen the completion of the various construction and design projects, and ordered all of the noncooking supplies the shop needed. Treat glowed with sexy, low-lit energy; laughter and music filled the space; hip, beautiful people bit into cupcake after cupcake. If the shop had been in the Marina instead of the Mission, it was just the sort of place I would have visited frequently. But there was no use crying over that spilled buttercream.

FATHER OF THE COMPUTER Alan Turing was sneered at for not being a tough guy, a he-man with hair on his chest. He whined, croaked, stuttered. He used an old necktie for a belt. He rarely slept and went without shaving for days. And he raced from one end of the city to the other all the while concocting complicated mathematical formulas in his mind. Working for British intelligence, he helped shorten the Second World War by inventing a machine that cracked the impenetrable military codes used by Germany’s high command. At that point he had already dreamed up a prototype for an electronic computer and had laid out the theoretical foundations of today’s information systems. Later on, he led the team that built the first computer to operate with integrated programs. He played interminable chess games with it and asked it questions that drove it nuts. He insisted that it write him love letters. The machine responded by emitting messages that were rather incoherent. But it was flesh-and-blood Manchester police who arrested him in 1952 for gross indecency. At the trial, Turing pled guilty to being a homosexual. To stay out of jail, he agreed to undergo medical treatment to cure him of the affliction. The bombardment of drugs left him impotent. He grew breasts. He stayed indoors, no longer went to the university. He heard whispers, felt stares drilling into his back. He had the habit of eating an apple before going to bed. One night, he injected the apple with cyanide.

To break the mummified silence, Reyha says, "Thank you, Mom, it is delicious." A gold-rimmed china bowl filled with lettuce, wheat sprouts, and beans. I have requested a massacre of plants for lunch. The sound of the lettuce crunching between my teeth echoes in my ears... "Lettuce and carrots love human teeth," I say. They don't know that they should laugh. Mother's skin is so fair. Her lips bitterly curved downward, just like Reyhaneh's, show no sign of her usual naive smile. "It's great that you all eat meat. If everyone was a vegetarian, the sheep would die of hunger." I laugh at my own inane joke, dig out the unchewable lettuce string stuck between my teeth, and I put it on the side of the bowl. "At the front they used to tell us that if we were martyred, we would go to heaven. I have heard that in heaven, the instant you crave grapes or apples, the tree branches bend down to you. But the Quran doesn't say if there are carrots in heaven or not. Our house is better than heaven. It has lettuce, it has carrots. And I crave these every day...

Mending Wall Something there is that doesn't love a wall, That sends the frozen-ground-swell under it, And spills the upper boulders in the sun; And makes gaps even two can pass abreast. The work of hunters is another thing: I have come after them and made repair Where they have left not one stone on a stone, But they would have the rabbit out of hiding, To please the yelping dogs. The gaps I mean, No one has seen them made or heard them made, But at spring mending-time we find them there. I let my neighbor know beyond the hill; And on a day we meet to walk the line And set the wall between us once again. We keep the wall between us as we go. To each the boulders that have fallen to each. And some are loaves and some so nearly balls We have to use a spell to make them balance: 'Stay where you are until our backs are turned!' We wear our fingers rough with handling them. Oh, just another kind of out-door game, One on a side. It comes to little more: There where it is we do not need the wall: He is all pine and I am apple orchard. My apple trees will never get across And eat the cones under his pines, I tell him. He only says, 'Good fences make good neighbors.' Spring is the mischief in me, and I wonder If I could put a notion in his head: 'Why do they make good neighbors? Isn't it Where there are cows? But here there are no cows. Before I built a wall I'd ask to know What I was walling in or walling out, And to whom I was like to give offense. Something there is that doesn't love a wall, That wants it down.' I could say 'Elves' to him, But it's not elves exactly, and I'd rather He said it for himself. I see him there Bringing a stone grasped firmly by the top In each hand, like an old-stone savage armed. He moves in darkness as it seems to me, Not of woods only and the shade of trees. He will not go behind his father's saying, And he likes having thought of it so well He says again, 'Good fences make good neighbors.

I also like drying thin apple slices. I either sprinkle them with cinnamon or rub them with freshly grated ginger. They can be just dried until chewy or completely dehydrated into crunchy apple chips. Eating a dozen dried apple rings a day may drop LDL cholesterol levels 16 percent within three months and 24 percent within six months.17

We pigs are brainworkers. The whole management and organisation of this farm depend on us. Day and night we are watching over your welfare. It is for YOUR sake that we drink that milk and eat those apples.

For instance, when I was younger, I thought that the fruit that Adam and Eve ate were apples, so I would always think that every apple was the Forbidden Fruit. I was emotionally dedicated to this theory. So one time, my father was eating an apple, and he was reading this National Geographic Magazine with a picture of a serpent. Even though I read an abridged Bible with my father, and he, as a professor in a seminary, clearly proved that humans were casted out of the Garden of Eden and hence can’t access the fruit, I let my emotions overcome me and kept believing in the theory. When I saw Dad eating the apple and looking at the serpent, I thought that he was transformed into a devil. For three days, I remembered this as an instance where my father was sinning, even though he was not. I kept accusing him of being possessed by a devil. Now I know that this memory, due to the emotional input, is false and the fact that Dad was a devil was just an imagination.

the counter, and I couldn’t stop smiling, sneaking sideway glances, seeing his eyes on me as I shopped. Waiting in line at the cash register, a woman bought butter and flour. The man in front of me said, “Francis, cash my check for me.” I watched as Francis counted out Company scrip to the miner in return, knowing that in the end, King Coal owned the Kentucky working man. Francis gave him a friendly goodbye and reached over to take a bite of something from a bowl, trying to get in his own dinner break during a busy day. I plunked down an apple and a bag of oats, a fat writing tablet, and a package of envelopes. Pulling out the paycheck, I handed it to him. He sat down the bowl he was eating from and pushed it aside. “What’s this?” He was tanned and looked fit from the early spring sunshine,

Niobe earned the ire of the gods by bragging about her seven lovely daughters and seven “handsome sons—whom the easily offended Olympians soon slaughtered for her impertinence. Tantalus, Niobe’s father, killed his own son and served him at a royal banquet. As punishment, Tantalus had to stand for all eternity up to his neck in a river, with a branch loaded with apples dangling above his nose. Whenever he tried to eat or drink, however, the fruit would be blown away beyond his grasp or the water would recede. Still, while elusiveness and loss tortured Tantalus and Niobe, it is actually a surfeit of their namesake elements that has decimated central Africa. There’s a good chance you have tantalum or niobium in your pocket right now. Like their periodic table neighbors, both are dense, heat-resistant, noncorrosive metals that hold a charge well—qualities that make them vital for compact cell phones. In the mid-1990s cell phone designers started demanding both metals, especially tantalum, from the world’s largest supplier, the Democratic Republic of Congo, then called Zaire. Congo sits next to Rwanda in central Africa, and most of us probably remember the Rwandan butchery of the 1990s. But none of us likely remembers the day in 1996 when the ousted Rwandan government of ethnic Hutus spilled into Congo seeking “refuge. At the time it seemed just to extend the Rwandan conflict a few miles west, but in retrospect it was a brush fire blown right into a decade of accumulated racial kindling. Eventually, nine countries and two hundred ethnic tribes, each with its own ancient alliances and unsettled grudges, were warring in the dense jungles. Nonetheless, if only major armies had been involved, the Congo conflict likely would have petered out. Larger than Alaska and dense as Brazil, Congo is even less accessible than either by roads, meaning it’s not ideal for waging a protracted war. Plus, poor villagers can’t afford to go off and fight unless there’s money at stake. Enter tantalum, niobium, and cellular technology. Now, I don’t mean to impute direct blame. Clearly, cell phones didn’t cause the war—hatred and grudges did. But just as clearly, the infusion of cash perpetuated the brawl. Congo has 60 percent of the world’s supply of the two metals, which blend together in the ground in a mineral called coltan. Once cell phones caught on—sales rose from virtually zero in 1991 to more than a billion by 2001—the West’s hunger proved as strong as Tantalus’s, and coltan’s price grew tenfold. People purchasing ore for cell phone makers didn’t ask and didn’t care where the coltan came from, and Congolese miners had no idea what the mineral was used for, knowing only that white people paid for it and that they could use the profits to support their favorite militias. Oddly, tantalum and niobium proved so noxious because coltan was so democratic. Unlike the days when crooked Belgians ran Congo’s diamond and gold mines, no conglomerates controlled coltan, and no backhoes and dump trucks were necessary to mine it. Any commoner with a shovel and a good back could dig up whole pounds of the stuff in creek beds (it looks like thick mud). In just hours, a farmer could earn twenty times what his neighbor did all year, and as profits swelled, men abandoned their farms for prospecting. This upset Congo’s already shaky food supply, and people began hunting gorillas for meat, virtually wiping them out, as if they were so many buffalo. But gorilla deaths were nothing compared to the human atrocities. It’s not a good thing when money pours into a country with no government.

EC Synkowski based the 800-Gram Challenge on a 2017 study published in the International Journal of Epidemiology. The researchers analyzed ninety-five studies and concluded that eating 800 grams of fruits and vegetables a day was associated with a lower risk of cardiovascular disease, some cancers, and, in fact, all causes of death. In particular, apples, pears, citrus fruits, green leafy vegetables, salads, and cruciferous vegetables (like broccoli and cauliflower) lowered cardiovascular disease and incidence of death; green and yellow vegetables and cruciferous vegetables were associated with lowering cancer risk. Research has long suggested that produce has a protective effect, not just against heart disease and cancer but also other maladies like diabetes and stroke.

Watch my shooting iron, will you.’ Jack turned and saw Reg rising to his feet, his hands holding onto the side of the vehicle as he began to swing his leg over the side. ‘No you bloody don’t,’ Jack shouted, before grabbing Reg’s foot and hauling him back into the vehicle. ‘Have a heart,’ Reg said, his face staring longingly at two women who were blowing kisses towards him. ‘No one leaves this vehicle,’ Jack shouted, as he stood swaying in the back of the half-track. ‘This butter’s bloody lovely,’ Ham mumbled, his lips smeared with grease. ‘You ain’t supposed to eat it,’ Jack said, as he shook his head in despair. ‘What are you meant to do with it, then?’ Ham asked, his face puzzled as he stared at the butter with suspicion. ‘You’re supposed to...’ Jack’s attention was distracted by Dan who was gulping greedily from a stone flagon, his Adam’s apple bobbing as he drank. ‘Give that here,’ Jack yelled, before snatching the bottle from the young soldier’s hands. ‘A drink won’t hurt him,’ Reg said, his tongue licking his lips as he stared at the bottle. ‘A gallon of it will,’ Jack replied, as he upended the bottle of raw cider over the side of the vehicle. ‘Here, what do yow think yow are doing?’ Jack looked down and saw Fred wiping cider from his chest, his face furious, before a Frenchman grabbed him by the shoulders and pulled him in for an embrace, his lips smacking as they connected with his cheeks. ‘Get off yow foreign git,’ Fred shouted, before throwing the man into the crowd.

Takeaway: Consider vegetables fructose free. Eat fresh fruits, but limit the total fructose of the fruit you consume in a given meal or snack to 8 grams. Dried fruits, processed foods containing fruits, fruit-based jams and jellies, and juices can contain a lot of fructose. While an apple a day keeps the doctor away, five apples a day and the doctor you’ll pay.

Week One Shopping List Vegetables 2 red bell peppers 3 jalapeño peppers 2 medium cucumbers 1 small head green cabbage 7 medium carrots 1 head cauliflower 4-inch piece fresh ginger 4 butter or Bibb lettuce leaves 1 pound fingerling potatoes 5 cups fresh spinach 6 medium tomatoes 3 cups cherry tomatoes 4 medium zucchini Herbs 1 bunch fresh basil 1 bunch fresh cilantro 1 bunch fresh flat-leaf parsley Fruit 1 large apple 5 bananas 2 pints fresh blueberries (or 1 pound frozen) 3 lemons 2 limes Meat and Fish 1 whole chicken, about 4 pounds 4 pork chops 1½ pounds flank steak 1 pound peeled and deveined shrimp Dairy 6 ounces whipped cream cheese 26 eggs 8 ounces feta cheese 14 ounces goat cheese 1 pint plain Greek yogurt 6 ounces sour cream Miscellaneous 3¼ cups plus 2 tablespoons unsweetened almond milk 16 corn tortillas 3 cups salsa verde or tomatillo salsa 2 (12-ounce) packages silken tofu 4 whole-wheat tortillas 2 whole-wheat pita breads 1 loaf of whole-grain bread

Tom was eating an apple and reading a book while sitting in an armchair behind the reception desk. He came over and shook their hands. The man had a strong grip, which fit his huge six-two frame. Will pegged Tom at 250, most of that muscle, which was quite a feat given the quality of food available these days. Will thought right away, Ex-cop. “Mi casa es su casa,” Tom said. “Or whatever the Spanish word for island is.” “Isla,” Lara said. “Me isla es su isla, then,” he smiled.

Holly Berries A Confederate Christmas Story by Refugitta There was, first, behind the clear crystal pane, a mammoth turkey, so fat that it must have submitted to be killed from sheer inability to eat and move, hung all around with sausage balls and embowered in crisp white celery with its feathered tops. Many a belated housekeeper or father of a family, passing by, cast loving glances at the monster bird, and turned away with their hands on depleted purses and arms full of brown paper parcels. Then there were straw baskets of eggs, white and shining with the delightful prospect of translation into future eggnogs; pale yellow butter stamped with ears of corn, bee hives, and statuesque cows with their tails in an attitude. But these were all substantials, and the principal attraction was the opposition window, where great pyramids of golden oranges, scaly brown pineapples, festoons of bananas, boxes of figs and raisins with their covers thrown temptingly aside, foreign sauces and pickles, cheeses, and gilded walnuts were arranged in picturesque regularity, jut, as it seemed, almost within reach of one’s olfactories and mouth, until a closer proximity realized the fact of that thick plate glass between. Inside it was just the same: there were barrels and boxes in a perfect wilderness; curious old foreign packages and chests, savory of rare teas and rarer jellies; cinnamon odors like gales from Araby meeting you at every turn; but yet everything, from the shining mahogany counter under the brilliant gaslight, up to the broad, clean, round face of the jolly grocer Pin, was so neat and orderly and inviting that you felt inclined to believe yourself requested to come in and take off things by the pocketful, without paying a solitary cent. I acknowledge that it was an unreasonable distribution of favors for Mr. Pin to own, all to himself, this abundance of good things. Now, in my opinion, little children ought to be the shop keepers when there are apples and oranges to be sold, and I know they will all agree with me, for I well remember my earliest ambition was that my papa would turn confectioner, and then I could eat my way right through the store. But our friend John Pin was an appreciative person, and not by any means forgetful of his benefits. All day long and throughout the short afternoon, his domain had been thronged with busy buyers, old and young, and himself and his assistant (a meager-looking young man of about the dimensions of a knitting needle) constantly employed in supplying their demands. From the Southern Illustrated News.

Cleave believed that the refining of the sugar and flour allowed both to be easily overconsumed. Compare the teaspoonful of sugar in a single apple, Cleave suggested, with the amount of sugar commonly taken in liquid beverages. “A person can take down teaspoonfuls of sugar fast enough, whether in tea or any other vehicle, but he will soon slow up on the equivalent number of apples,” Cleave wrote. “The argument can be extended to contrasting the 5 oz. of sugar consumed, on the average, per head per day [in the United Kingdom] with up to a score of average-sized apples….Who would consume that quantity daily of the natural food? Or if he did, what else would he be eating?” What

Kale/chard: Nutritious and cleansing; loaded with B vitamins and minerals. 3. Apples: “An (organic) apple a day keeps the doctor (bill) away.” 4. Almonds: Good oils and lots of nutrients. 5. Red lentil sprouts: Good-quality protein, nutritious and tasty, and crunchy to boot. 6. Salmon: Yum! And full of great oils (omega-3s) and quality protein and nutrients. 7. Avocado: One of my favorites, for the good oils; only Haas avocados for sure! 8. Brown rice: We need the fiber, the trace minerals, and the fuel. 9. Mango: For both the carotenoids and the wonderful taste. 10. Sea vegetables: The full complement of ocean minerals and the good detoxifiers, a value in everyone’s diet! EXPERTS

ON A WARM, drowsy afternoon in early September, Ed Murrow, Vincent Sheean, and Ben Robertson, a correspondent for the New York newspaper PM, stopped at the edge of a field several miles south of London. The three had spent the day driving down the Thames estuary in Murrow’s Talbot Sunbeam roadster, enjoying the sun and looking for dogfights between Spitfires and Messerschmitts. Their search had been fruitless, and they stopped to buy apples from a farmer. Stretching out on the field to eat them, they drowsily listened to the chirp of crickets and buzzing of bees. The war seemed very far away. Within minutes, however, it returned with a vengeance. Hearing the harsh throb of aircraft engines, the Americans looked up at a sky filled with wave after wave of swastika-emblazoned bombers that clearly were not heading for their targets of previous days—the coastal defenses and RAF bases of southern England. Following the curve of the Thames, they were aimed straight at London. In minutes the sky over the capital was suffused with a fiery red glow; black smoke billowed up into a vast cloud that blanketed much of the horizon. When shrapnel from antiaircraft guns rained down around the American reporters, they dived into a nearby ditch, where, stunned, they watched the seemingly endless procession of enemy aircraft flying north. “London is burning. London is burning,” Robertson kept repeating. Returning to the city, they found flames sweeping through the East End, consuming dockyards, oil tanks, factories, overcrowded tenements, and everything else in their path. Hundreds of people had been killed, thousands injured or driven from their homes. Under a blood-red moon, women pushed prams piled high with their salvaged belongings. That horrific evening marked the beginning of the Blitz: from September 7 on, London would endure fifty-seven straight nights of relentless bombing. Until then, no other city in history had ever been subjected to such an onslaught. Warsaw and Rotterdam had been heavily bombed by the Germans early in the war, but not for the length of time of the assault on London. Although

Hunger gnawed at Connell’s stomach. He handed Lily another slice of dried apple. “Come on now, one more piece.” She pushed his hand away. “I’m too tired to eat any more.” He’d managed to stuff half a loaf of bread, a few dried apples, and a wedge of cheese into his sack, enough to tide them over for one missed meal, but certainly not enough to sustain them long term. And now, after just one day, their supply of food was low, even though he’d rationed himself to the barest minimum. “You need to eat a little more,” he urged, kneeling next to her. “I’m not hungry.” “Bet you’d eat it if it were a cookie.” She managed a small smile. “Probably.” Worry gurgled with the acid in his stomach. She’d grown pale and listless as the day had worn on. “You eat it,” she said. “No,” he insisted, holding it out to her. He’d taken Oren’s rifle with him during one of his forays for firewood. But he hadn’t figured on finding any game. With the intensity of the storm, every living creature was holed up, safe and warm where it belonged—unlike them. Still, his stomach would have thanked him for a hare or even a squirrel. Lily finally took the brown, shriveled piece of apple. “You need it more than I do. And you shouldn’t have to suffer for my mistake.” “My mam taught me to take care of a woman’s needs above my own.” Her lips formed into another protest. “Besides, I wanted to help you,” he said. “I made the decision to come out here of my own free will.

would have to eat nearly a bushel of apples a day or half a bushel of oranges to obtain a liberal factor of safety for providing phosphorus; similarly one would be required to eat nine and one half pounds of carrots or eleven pounds of beets each day to get enough phosphorus for a liberal factor of safety, while this quantity would be provided in one pound of lentils or beans, wheat or oats. I have discussed elsewhere the availability of phosphorus depending upon its chemical form. Since the calories largely determine the satisfying of the appetite and since under ordinary circumstances we stop when we have obtained about two thousand to twenty-five hundred very little of the highly sweetened fruits defeats our nutritional program. We would have to consume daily the contents of thirty-two one pound jars of marmalade, jellies or jams to provide a two gram intake of phosphorus. This quantity would provide 32,500 calories; an amount impossible for the system to take care of. Milk is one of the best foods for providing minerals but it may be inadequate in several vitamins. Of all of the primitive groups studied those using sea foods abundantly appear to obtain an adequate quantity of minerals particularly phosphorus with the greatest ease, in part because the fat-soluble vitamins provided in the sea foods (by which I mean animal life of the sea) are usually high. This enables a more efficient utilization of the minerals, calcium and phosphorus

Drink warm lemon water 20 minutes before your meals to increase fat burning enzymes. Artichokes & beets increase your bile flow so your body metabolizes more fat. Healthy fats like avocado help correct hormone imbalances so you burn body fat instead of store it. Green Apples are rich in malloric acid that can breakup liver and gallbladder sludge. Sound gross right? That’s why I am teaching you about the importance of cleansing. Have an after work smoothie instead of your cocktail. This will fill you up so you don’t graze while making dinner. Also you won’t give into cravings. Don’t worry you’ll enjoy delicious easy to make foods such as Zucchini Lasagna, Fresh Berries, Caprese Salad, and plenty of lean proteins like shrimp kebabs.  These are some of the delicious satisfying foods you can eat during a 21 day cleanse.  During your 21 day cleanse you also get to eat plenty of satiating

He sighed. It was a long sigh, weary and worldly-wise. The kind of sigh you could picture God heaving after six days of hard work and looking forward to some serious cosmic R&R, only to be handed a report by an angel concerning a problem with someone eating an apple.

A cheerful heart is good medicine, but a crushed spirit dries up the bones. PROVERBS 17:22 SEPTEMBER 18 I visited my old hometown and thought about my boyhood days. I remembered the time I’d been eating unripe apples, and I suffered for it. I called a doctor. He came and poked around at me and asked me what I had been doing. He gave me some peppermint and said, “You just take that and quit eating unripe apples. You will be all right.” Then he put his hand on my head and said, “Son, I can cure your stomach. That is easy. But if you get bad thoughts in your mind, it will take a greater doctor than I am to cure you. So don’t let bad or sick thoughts get in that head of yours.” How you think can even change the impact of sickness, physical deterioration, and aging. Christianity is life, friends. Jesus said, “I have come that they may have life, and have it to the full” (John 10:10). And if you are going to have life, you have to cope with illness and deterioration and aging. And how you think has an important bearing on the aging process.

In the kitchen, her family nibbled Helen’s lemon squares. Melanie urged brownies on the nurses. “Take these,” she told Lorraine. “We can’t eat them all, but Helen won’t stop baking.” “Sweetheart,” Lorraine said, “everybody mourns in her own way.” Helen mourned her sister deeply. She arrived each day with shopping bags. Her cake was tender with sliced apples, but her almond cookies crumbled at the touch. Her pecan bars were awful, sticky-sweet and hard enough to break your teeth. They remained untouched in the dining room, because Helen never threw good food away.

Regular-Cal Food Guidelines The following Serving Size Simplifier should be used as a portion quantity guideline for each meal. Its intuitive approach is customized to your body size and will help you put calorie counting to rest for good. It was originally inspired by the amazing work done by my friends at Precision Nutrition. •Fibrous veggies: 2 to 4 handfuls •Clean protein: 1 palm-size portion for women, 1 to 2 palm-size portions for men •Starchy carbs and fruits: 1 handful for women, 1 to 2 handfuls for men •Fit fats: ½ shot glass (1½ tablespoons) for oils and butter (easier to measure/eyeball since these are generally poured); for nuts and seeds, 1 thumb-size serving for women, 2 thumb-size servings for men Each element needs not be present at each meal, but do your best to keep them all in mind throughout the day. For instance, normally a green juice would consist of only leafy greens and other vegetables. However, you can power it up with a shot of flax oil or fish oil. Adding in these fats will not only stabilize your blood sugar but also improve your absorption of the fat-soluble vitamins found in the greens. With that said, I would strongly recommend that each time you eat (other than the odd apple here and there), you include protein and fiber in your meal. Doing so will prevent your blood sugar from rising and keep you full longer, both of which will help you lose fat instead of storing it. For dinner, you might have a fillet of salmon (protein) cooked in butter (oil and fats) with a side of steamed greens (fibrous vegetables) and a small amount of quinoa (starchy carbs). Nuts and seeds would not be present in this meal—again, no big deal. You can always have a few almonds throughout the day. For solid meals (not smoothies or juices), these guidelines should yield a plate that is:

According to a meta-analysis of clinical trials evaluating fructose intake, 25 to 40 grams of fructose per day has no negative impact on our health.12 That’s 3 to 6 bananas, 6 to 10 cups of strawberries, 10 to 15 cherries, or 2 to 3 apples per day. Or, as the old advice goes, a few servings of fruit every day. Problems with fructose intake are only seen among those who regularly eat large amounts of refined sugars, like HFCS or sucrose. For instance, a 20-ounce bottle of soda sweetened with HFCS contains about 35 grams of fructose. One gram of sucrose is about half glucose, half fructose, so if you eat a dessert with 50 grams of sugar, you’re getting about 25 grams of fructose. Even agave nectar, which is touted as healthy by many due to its low-glycemic properties, can be as high as 90 percent fructose. Other less processed forms can be as

Then in June Linda got sick. Word went around town that Roger was looking real serious 'cause his wife was 'took ill bad'. So my mother cooked up a big casserole to take up there; they could eat off it for says, she said. 'The poor young couple, with her sick I guess they must have to make do with canned pork and beans. Take this on over there,' she told me. 'She can't cook anyways,' I said. 'I told you that.' 'Nonsense. Every woman can cook, now go on.' I went on up there, carrying the heavy casserole. Even cold it smelled good and if it hand't been for Roger I would have sat down and eaten it on the ways. Waste of good food to take it to 'her', I thought; she'd probably preferred canned beans. I got up to the farm and found the door locked. That was strange, let me tell you. Around here nobody locks the door, even at night or when they're out. You just never know, a farmer or a kid like me might have to come in and use the phone in a hurry, or the bathroom, and everybody knows everybody anyway. But the door was locked. I put the casserole dish down on the front step and sat there on the steps awhile, to see if Roger or Linda came along. Nobody came and the June sun was hot. Roger doesn't have a brook up there, like we do, so I couldn't get wading. I looked around for a hose or something. I walked to the back of the house and decided to climb the apple tree there; that was something to do at least. Up in the apple tree I could see into the windows of the house; they were too high for me to see in from the ground. I was looking into the bedroom. There was Linda, sleeping. In the day! But she was supposed to be sick, so it was all right. Except that then I saw that she wasn't lying in that bed alone. There was another head there, on the pillow beside her. Roger has dark hair and this person didn't. This person was a man with blond hair. I didn't get a good look at his face. I was seeing the side of his head, then the head went over LInda's face and she was covered up by him.

Perhaps under the influence of too much Filipino palm wine, Pigafetta marveled at the coconut and all its uses. “This palm bears a fruit, named cocho, which is as large as the head or thereabouts, and its first husk is green and two fingers thick, in which are found certain fibers of which those people make the ropes by which they bind their boats. Under this husk is another, very hard and thicker than that of a nut. . . . And under the said husk there is a white marrow of a finger’s thickness, which they eat with meat and fish, as we do bread, and it has the flavor of an almond. . . . From the center of this marrow there flows a water which is clear and sweet and very refreshing, like an apple.” The Filipinos taught their visitors how to produce milk from the coconut, “as we proved by experience.” They pried the meat of the coconut from the shell, combined it with the coconut’s liquor, and filtered the mixture through cloth. The result, said the chronicler, “became like goat’s milk.” Pigafetta was so moved by the coconut’s versatility that he declared, with some exaggeration, that two palm trees could sustain a family of ten for a hundred years. Their idyll lasted a week, each day bringing with it new discoveries and a growing intimacy with their genial Filipino hosts. “These people entered into very great familiarity and friendship with us, and made us understand several things in their language, and the name of some islands which we saw before us,” Pigafetta commented. “We took great pleasure with them, because they were merry and conversable.” But Magellan nearly destroyed the idyll when he invited the Filipinos aboard Trinidad. He incautiously showed his guests “all his merchandise, namely cloves, cinnamon, pepper, walnut, nutmeg, ginger, mace, gold, and all that was in the ship.” Clearly

Carbohydrate: optimum nutrition guidelines Eat whole foods – whole grains, lentils, beans, nuts, seeds, fresh fruit and vegetables – and avoid refined, white and overcooked foods. Eat four or five servings of vegetables a day, including dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, Brussels sprouts, spinach, green beans or peppers, either raw or lightly cooked. Eat three or more servings a day of fresh fruit, preferably apples, pears, oranges, plums and/or berries. Eat four or more servings a day of whole grains such as rice, rye, oat flakes and oat cakes, corn and quinoa as cereal, breads, pasta or pulses. Avoid any form of sugar, added sugar, and white or refined foods. Dilute fruit juices and only eat dried fruit infrequently in small quantities.

You see,” began Ezrah as they stopped at a table where Marge sat with her uncle (who got a bagel with ham and cheese) and aunt (who ordered a cherry-colored drink), “we have this tradition in Arcane where every Halloween, everything is pumpkin spice and candy apples. It sounds overly exhausting and wonderful, and it is. But on just that day, I go ham―eat anything that I can get my hands on, and it’s all free.” He looked at Marge who was bickering to Kitianna about some lead and the court hearing, and whispered, “It was the only day I could get Margaret to be a kid. To stop studying, stop worrying about her life. It isn’t the same now.

As it turned out, an apple a day did not keep the doctor away, especially if that happened to be the only thing I ate for an entire day.

While eating the Rusted Apple enjoy every bite (every day of school/work) and when others wonder and ask you how do you eat it, explain it to them.

The next day was Christmas Eve. In some countries, Christmas Eve is a bigger celebration than Christmas Day. In Canada, Sweden, and Denmark, families open their presents on Christmas Eve. In Italy, they have the Feast of Seven Fishes, during which they eat a lot of fish. Seven, I'd imagine. The French delight in making Buche de Noel, which is a sponge cake frosted and decorated to look exactly like a log. It's a mystery why a dessert masquerading as the limb of a tree would be delightful and appetizing, but they seem to like it. In Russia, on Christmas Eve, they make Kutya, a gloopy mixture of grains, nuts, seeds and honey that is eaten from a communal bowl as a display of unity and a blatant disregard for hygiene. In China, Christmas Eve is the biggest shopping day of the year and they hand each other apples wrapped in cellophane.

The house at Creaky Farm had its own life to live. Loose gutters banging, boards creaking, leaks dripping. At night I would lie in my bunk listening to the kind of shit that gives no comfort. Mice rustling around. Or else the WWE of cockroach wrestling, maybe both. We knew that critter fiestas were had in the kitchen after hours because we found mouse poop all over, like they’d dropped turd trails to find their way back home. Obviously, a kitchen that’s kept like a pigsty is going to attract the wrong crowd. What did we know? We’re juveniles. Every day a fresh surprise. Many were the mornings I opened a new loaf of Wonder Bread, only to find something had tunneled through it from one end to the other. A mouse-size hole in every slice. Do you think Creaky let us throw that bread away? This man that saved every rubber band off the newspapers and called you a pussy if you didn’t eat your apple whole, the core and all? Mouse sloppy seconds, no exception. He said the toaster would kill the germs. Maybe so, because here I am telling the tale.

It’s like seeing red every day, it’s beautiful, but so are yellow, green and pink, and black. One day it’ll hit you that you were an orange person, but you had to eat apples all your life because you never looked beyond that.

A fresh fig is a coy fruit. Fresh figs hide out a bit. Their exterior is sober, matte--- a dignified, often dusky, royal purple. But crack one open, and you have a pulpy, fleshy kaleidoscope of seeds. A ripe fig, like the cheeks of a well-fed child, should give slightly when you squeeze. Figs make an excellent transition from summer to autumn cuisine. This is particularly useful this time of year in Provence, when we are eating in the garden one day, turning on the heat the next. Fresh figs are at home alfresco, in a rocket salad with Golden Delicious apples, pine nuts, and picnic cheeses or roasted with slices of Roquefort and a drizzle of honey to begin a fall fireside dinner.

To increase the health of your microbiome, eat prebiotic foods filled with fiber, such as apples, beans, onions, and root vegetables; as well as consuming probiotics in food or supplement forms. Probiotic foods include kombucha, kimchi, pickled fruits and vegetables, and sauerkraut. Probiotic supplements can also help. Prebiotic and probiotic foods feed the good bacteria in your GI tract.

Recipe for Disaster: How do you get an apple in your eye? Just how easy is pie? Who would eat crow, Or eat their heart out? Or how could anyone eat enough hay to eat like a horse? How can a potato sit on the couch? In a world where so many things are confusing, Even food, I dream of a day when it is a piece of cake.

Brilliant. And how do you know he’s a saint?” “He’s got a halo?” “Excellent, and does that golden halo remind you of anything?” Hitzrot broke into a smile. “Yeah! Those Egyptian things we studied last term. Those . . . um . . . sun disks!” “Thank you, Hitzrot. Go back to sleep.” Langdon turned back to the class. “Halos, like much of Christian symbology, were borrowed from the ancient Egyptian religion of sun worship. Christianity is filled with examples of sun worship.” “Excuse me?” the girl in front said. “I go to church all the time, and I don’t see much sun worshiping going on!” “Really? What do you celebrate on December twenty-fifth?” “Christmas. The birth of Jesus Christ.” “And yet according to the Bible, Christ was born in March, so what are we doing celebrating in late December?” Silence. Langdon smiled. “December twenty-fifth, my friends, is the ancient pagan holiday of sol invictus—Unconquered Sun—coinciding with the winter solstice. It’s that wonderful time of year when the sun returns, and the days start getting longer.” Langdon took another bite of apple. “Conquering religions,” he continued, “often adopt existing holidays to make conversion less shocking. It’s called transmutation. It helps people acclimatize to the new faith. Worshipers keep the same holy dates, pray in the same sacred locations, use a similar symbology . . . and they simply substitute a different god.” Now the girl in front looked furious. “You’re implying Christianity is just some kind of . . . repackaged sun worship!” “Not at all. Christianity did not borrow only from sun worship. The ritual of Christian canonization is taken from the ancient ‘god-making’ rite of Euhemerus. The practice of ‘god-eating’—that is, Holy Communion—was borrowed from the Aztecs. Even the concept of Christ dying for our sins is arguably not exclusively Christian; the self-sacrifice of a young man to absolve the sins of his people appears in the earliest tradition of the Quetzalcoatl.” The girl glared. “So, is anything in Christianity original?” “Very little in any organized faith is truly original. Religions are not born from scratch. They grow from one another. Modern religion is a collage . . . an assimilated historical record of man’s quest to understand the divine.

To love like that, it’s a kind of ache,” she continued. “Because you hate every bad thing the world could ever hold for them. And you hurt for them all the way through even when nothing’s happened yet.” A single tear clung to the tip of her nose, a perfect jewel. “And how many times does it not happen? The fall from the tree house. Choking on undercooked bacon. The not-too-bad car crash. And then? One day it does. And it’s like you’ve been braced for it your whole life.” Her voice lowered with a kind of awe. “But it’s so much worse than anything you could have imagined. It makes you rethink hell. And heaven. You know what heaven would be for me now?” Evan looked down at the table. In the mound of loose puzzle pieces, he made out a bright blue eye—Johnny’s. “To see him for one minute more doing something mundane,” Deborah said. “Something I never bothered to pay attention to. Eating an apple. Picking at his dirty fingernails. To watch him watching TV. That’s all heaven is. It was right there, every instant of my life before. And I couldn’t see it.

So, Granger, how ready are you for food-poisoning?" "I've been dry heaving all day in preparation." "Damn, it's just like you and O.W.L.'s all over again, isn't it?" "There was much less vomiting with the exams, I think.

money, I’d take what odd tasks came to hand.” Anything had seemed better than turning his steps toward home. And then…one day, it hadn’t, anymore. “I met Lord Hetwar when he was on an embassy to the king of Darthaca.” His desperate contrivances to win access to the sealmaster, he didn’t think worth recounting. “He was curious how a Wealding kinsman should be serving strangers so far from home, so I told him my tale. He was not daunted by my wolf and gave me a place in his guard that I might work my way back to my own country. I made myself useful during some incidents on the road, and he was pleased to make my place permanent. I rose in his household thereafter.” Ingrey’s mouth firmed in tight pride. “By my merits.” He applied himself to his spiced meat, sopping up the last of its gingery gravy with the inn’s good bread. Ijada had stopped eating a little while ago and sat solemn with thought, running her finger around the rim of her empty wine beaker. When she looked up and caught his eye, she managed a wan smile. Hallana waved away her maid’s attempt to feed her a second apple tart, and Hergi rolled up the stained napkin and bundled it away. The sorceress eyed Ingrey. “Feeling better now?” “Yes,” he admitted reluctantly. “Do you have any idea who laid this

The first time he showed me round the big freezers he pulled out a tray of frozen ice cream balls covered in cornflakes and bit into one like an apple. These were the deep-fried ice creams, an important part of Chiquito’s elaborate birthday treat that all customers got if it was their birthday. He bit into it and stuck it back on the tray. I’d never seen lunacy like it. A few days later I found myself alone in the freezer. Wanting to be as cool as Dave I grab an ice cream and stuff it in my mouth. Sadly though it wasn’t an ice cream. It was a ball of frozen shrimp butter. It was horrid and I vowed I would never randomly eat frozen balls of unknown matter again. It’s a promise I have never broken.