Remember Your Worth Quotes

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.

Lord, when I feel that what I'm doing is insignificant and unimportant, help me to remember that everything I do is significant and important in your eyes, because you love me and you put me here, and no one else can do what I am doing in exactly the way I do it.

Just remember that whenever things feel bleak, all situations are temporary. It’s not your circumstance that determines your worth, it’s how you rise from the ashes after everything burns.

But just remember that this fear of yours? It means you have something worth fighting for - something you care so greatly for that losing it is the worst thing you can imagine.

To my babies, Merry Christmas. I'm sorry if these letters have caught you both by surprise. There is just so much more I have to say. I know you thought I was done giving advice, but I couldn't leave without reiterating a few things in writing. You may not relate to these things now, but someday you will. I wasn't able to be around forever, but I hope that my words can be. -Don't stop making basagna. Basagna is good. Wait until a day when there is no bad news, and bake a damn basagna. -Find a balance between head and heart. Hopefully you've found that Lake, and you can help Kel sort it out when he gets to that point. -Push your boundaries, that's what they're there for. -I'm stealing this snippet from your favorite band, Lake. "Always remember there is nothing worth sharing, like the love that let us share our name." -Don't take life too seriously. Punch it in the face when it needs a good hit. Laugh at it. -And Laugh a lot. Never go a day without laughing at least once. -Never judge others. You both know good and well how unexpected events can change who a person is. Always keep that in mind. You never know what someone else is experiencing within their own life. -Question everything. Your love, your religion, your passions. If you don't have questions, you'll never find answers. -Be accepting. Of everything. People's differences, their similarities, their choices, their personalities. Sometimes it takes a variety to make a good collection. The same goes for people. -Choose your battles, but don't choose very many. -Keep an open mind; it's the only way new things can get in. -And last but not least, not the tiniest bit least. Never regret. Thank you both for giving me the best years of my life. Especially the last one. Love, Mom

Madness is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression…depression is pure dullness, tedium straight up. Depression is, especially these days, an overused term to be sure, but never one associated with anything wild, anything about dancing all night with a lampshade on your head and then going home and killing yourself…The word madness allows its users to celebrate the pain of its sufferers, to forget that underneath all the acting-out and quests for fabulousness and fine poetry, there is a person in huge amounts of dull, ugly agony...Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt even worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes as its by-product.

Remember, you're not half of anything, you're twice of everything.

The pressures on gay teens can be overwhelming--to keep secrets, tell lies, deny who you are, and try to be who you're not. Remember: you are special and worth being cared about, loved, and accepted just as you are. Never, ever let anyone convince you otherwise.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

There are four good things worth practicing. Being kind toward everything alive. Staying level and steady. Feeling happy for any creature anywhere that is happy. And remembering that any suffering is also yours.

I’d say you’re worth falling in love with twice.

This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP

Just remember that it's not your responsibility to fix a broken man. It's not worth your time, your effort, your love or your tears. If he's not willing to fix himself for you, there's nothing left to do but walk away and move behind his selfish, immature, and ultimately abusive behavior. Not all men are broken, but you have to believe you deserve better. Expect better and you'll receive better, it's that simple.

A three-day-old human embryo is a collection of 150 cells called a blastocyst. There are, for the sake of comparison, more than 100,000 cells in the brain of a fly. The human embryos that are destroyed in stem-cell research do not have brains, or even neurons. Consequently, there is no reason to believe they can suffer their destruction in any way at all. It is worth remembered, in this context, that when a person's brain has died, we currently deem it acceptable to harvest his organs (provided he has donated them for this purpose) and bury him in the ground. If it is acceptable to treat a person whose brain has died as something less than a human being, it should be acceptable to treat a blastocyst as such. If you are concerned about suffering in this universe, killing a fly should present you with greater moral difficulties than killing a human blastocyst. Perhaps you think that the crucial difference between a fly and a human blastocyst is to be found in the latter's potential to become a fully developed human being. But almost every cell in your body is a potential human being, given our recent advances in genetic engineering. Every time you scratch your nose, you have committed a Holocaust of potential human beings.

[The Old Astronomer to His Pupil] Reach me down my Tycho Brahe, I would know him when we meet, When I share my later science, sitting humbly at his feet; He may know the law of all things, yet be ignorant of how We are working to completion, working on from then to now. Pray remember that I leave you all my theory complete, Lacking only certain data for your adding, as is meet, And remember men will scorn it, 'tis original and true, And the obloquy of newness may fall bitterly on you. But, my pupil, as my pupil you have learned the worth of scorn, You have laughed with me at pity, we have joyed to be forlorn, What for us are all distractions of men's fellowship and smiles; What for us the Goddess Pleasure with her meretricious smiles. You may tell that German College that their honor comes too late, But they must not waste repentance on the grizzly savant's fate. Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night. What, my boy, you are not weeping? You should save your eyes for sight; You will need them, mine observer, yet for many another night. I leave none but you, my pupil, unto whom my plans are known. You 'have none but me,' you murmur, and I 'leave you quite alone'? Well then, kiss me, -- since my mother left her blessing on my brow, There has been a something wanting in my nature until now; I can dimly comprehend it, -- that I might have been more kind, Might have cherished you more wisely, as the one I leave behind. I 'have never failed in kindness'? No, we lived too high for strife,-- Calmest coldness was the error which has crept into our life; But your spirit is untainted, I can dedicate you still To the service of our science: you will further it? you will! There are certain calculations I should like to make with you, To be sure that your deductions will be logical and true; And remember, 'Patience, Patience,' is the watchword of a sage, Not to-day nor yet to-morrow can complete a perfect age. I have sown, like Tycho Brahe, that a greater man may reap; But if none should do my reaping, 'twill disturb me in my sleep So be careful and be faithful, though, like me, you leave no name; See, my boy, that nothing turn you to the mere pursuit of fame. I must say Good-bye, my pupil, for I cannot longer speak; Draw the curtain back for Venus, ere my vision grows too weak: It is strange the pearly planet should look red as fiery Mars,-- God will mercifully guide me on my way amongst the stars.

Great people will always be mocked by those who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

You're alive, Bianca. You still can't appreciate what it means, to be alive. It's better than being a vampire - better than anything else in the world. I remember a little of waht being alive was like, and if I could touch that again, even for a day, it would be worth anything in the world. Even dying again, forever. All the centuries I've known and all the marvels I've seen don't compare to being alive." ~from Evernight, by

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

if you want your name to be remembered after your death either do something worth writing or write some thing worth reading

people used to tell me that i had beautiful hands told me so often, in fact, that one day i started to believe them until i asked my photographer father, “hey daddy could i be a hand model” to which he said no way, i dont remember the reason he gave me and i wouldve been upset, but there were far too many stuffed animals to hold too many homework assignment to write, too many boys to wave at too many years to grow, we used to have a game, my dad and i about holding hands cus we held hands everywhere, and every time either he or i would whisper a great big number to the other, pretending that we were keeping track of how many times we had held hands that we were sure, this one had to be 8 million 2 thousand 7 hundred and fifty three. hands learn more than minds do, hands learn how to hold other hands, how to grip pencils and mold poetry, how to tickle pianos and dribble a basketball, and grip the handles of a bicycle how to hold old people, and touch babies , i love hands like i love people, they're the maps and compasses in which we navigate our way through life, some people read palms to tell your future, but i read hands to tell your past, each scar marks the story worth telling, each calloused palm, each cracked knuckle is a missed punch or years in a factory, now ive seen middle eastern hands clenched in middle eastern fists pounding against each other like war drums, each country sees theyre fists as warriors and others as enemies. even if fists alone are only hands. but this is not about politics, no hands arent about politics, this is a poem about love, and fingers. fingers interlock like a beautiful zipper of prayer. one time i grabbed my dads hands so that our fingers interlocked perfectly but he changed positions, saying no that hand hold is for your mom. kids high five, but grown ups, we learn how to shake hands, you need a firm hand shake,but dont hold on too tight, but dont let go too soon, but dont hold down for too long, but hands are not about politics, when did it become so complicated. i always thought its simple. the other day my dad looked at my hands, as if seeing them for the first time, and with laughter behind his eye lids, with all the seriousness a man of his humor could muster, he said you know you got nice hands, you could’ve been a hand model, and before the laughter can escape me, i shake my head at him, and squeeze his hand, 8 million 2 thousand 7hundred and fifty four.

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness in your surroundings destroy your confidence, affect your growth, or make you question your self-worth.

You go on, I presume, with your latin Exercises: and I wish to hear of your beginning upon Sallust who is one of the most polished and perfect of the Roman Historians, every Period of whom, and I had almost said every Syllable and every Letter is worth Studying. In Company with Sallust, Cicero, Tacitus and Livy, you will learn Wisdom and Virtue. You will see them represented, with all the Charms which Language and Imagination can exhibit, and Vice and Folly painted in all their Deformity and Horror. You will ever remember that all the End of study is to make you a good Man and a useful Citizen.—This will ever be the Sum total of the Advice of your affectionate Father, John Adams

The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over.

Love isn’t proud. Sometimes, you have to put away your pride for the sake of love. But those times, with the right person, are completely worth it. Remember that, honey.

Who takes the Pandorica takes the Universe. But bad news everyone. 'Cause guess who! Hah! Listen, you lot, you're all whizzing about. It's really very distracting. Could you all just stay still a minute because I. AM. TALKING! Now, the question of the hour is, who's got the Pandorica? Answer: I do. Next question: Who's coming to take it from me? Come on! Look at me! No plan, no back-up, no weapons worth a damn, oh, and something else. I don't have anything to lose. So if you're sitting up there in your silly little spaceship with all your silly little guns and you've got any plans on taking the Pandorica tonight, just remember who's standing in your way! Remember! Every black day I ever stopped you! And then! And then! Do the smart thing! Let somebody else try first.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

I remember Icarus. He flew too close to the sun. In the stories, though, it’s worth it. Always worth it to have tried, even if you fail, even if you fall like a meteor forever. Better to have flamed in the darkness, to have inspired others, to have lived, than to have sat in the darkness, cursing the people who borrowed, but did not return, your candle.

Do you remember telling me how you're willing to put up with the pressures of fame if it means you can play your music for people?' When she nodded, he said, 'Making sure my family is happy has been worth any tradeoff.

Remember that people are only guests in your story - the same way you are only a guest in theirs - so make the chapters worth reading.

Do you know when you've lost something—like your favorite T-shirt or a set of keys—and while looking for it, you come across something else you once missed but have long since forgotten? Well whatever it was, there was a point where you decided to stop searching, maybe because it was no longer required or a new replacement was found. It is almost as if it never existed in the first place—until that moment of rediscovery, a flash of recognition. Everyone has one—an inventory of lost things waiting to be found. Yearning to be acknowledged for the worth they once held in your life. I think this is where I belong—among all your other lost things. A crumpled note at the bottom of a drawer or an old photograph pressed between the pages of a book. I hope someday you will find me and remember what I once meant to you.

I wonder if there will be a morning when you'll wake up missing me. That some incident in your life, would have finally taught you the value of my worth. And you will feel a surge of longing, when you remember how I was good to you. When this day comes I hope you will look for me. I hope you will look with the kind of conviction I'd always hoped for, but never had from you. Because I want to be found. And I hope it will be you - who finds me.

Don’t destroy yourself over somebody else’s foolishness. I know they betrayed you. I know they lied on you. I know they talked behind your back and told all of your business. I know they hurt you to the core. I know they turned their back on you. I know they cheated on you. I know they mislead you. I know, I KNOW. In spite of it all, you have to know that you are worth more than what they dished out to you. You will survive! You will make it through! Remember who YOU are and know YOUR self-worth!

It’s worth remembering that for any change to happen in your life, you must be wrong about something. If you’re sitting there, miserable day after day, then that means you’re already wrong about something major in your life, and until you’re able to question yourself to find it, nothing will change. Question

Forget about the scant hours in her brief life when Sylvia Plath was able to produce the works in Ariel. Forget about that tiny bit of time and just remember the days that spanned into years when she could not move, couldn’t think straight, could only lie in wait in a hospital bed, hoping for the relief that electroconvulsive therapy would bring. Don’t think of the striking on-screen picture, the mental movie you create of the pretty young woman being wheeled on the gurney to get her shock treatments, and don’t think of the psychedelic, photonegative image of this sane woman at the moment she receives that bolt of electricity. Think, instead, of the girl herself, of the way she must have felt right then, of the way no amount of great poetry and fascination and fame could make the pain she felt at that moment worth suffering. Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes a its by-product.

Do not settle for people who do not appreciate you, who do not know how lucky they are. Remember it is a privilege to be loved by you or even just to be touched by you. And the warmth of another body does not define your worth.

Yeah," he grount out. "I nailed her." "Where?" Luc always wanted the dirty details. "Stockroom. Pay up." Luc snorted and reached for his wallet. "I really got taken on this one , didn't I?" He handed over four hundreds and five twenties. "Yeah, well, you can have the last laugh once the Sem brothers catch up with me. Seems she's their sister." "Dude." Luc streched out the word and then whistled, low and long. "Nice knowing you. So, will it at least have been worth it? Being gutted by Shade, I mean. Was she good ?" His body heated as though remembering. And wanting again. "Of course I was." Fuck. Con spun around to find Sin standing there, hands on hips and fury in her expression. Like a kid caught stealing candy, he whipped the money behind his back. She looked at him as if he was an idiot and grabbed his arm, briging it around. "It's not what you think," he said lamely, because it was exactly what she thought. "Really? So that big asshole behind you didn't bet you five hundred bucks that you couldn't fuck me ?" "Ah..." "That's what I thought. You dick. How stupid do you think I am ? Your name really fits you , Con." She snatched the money from him, took two hundreds and three twenties, and thrust the remaining two hundred and forty dollars back into his hand. Then, smiling broadly, she punched him in the shoulder. "Next time you make a bet like that, don't cheat me out of my half. I owe you a ten." She winked and left him, jaw-dropped and gaping, as she sauntered away.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

And then you run into Nick Dunne on the Seventh Avenue as you're buying diced cantaloupe, and pow, you are known, you are recognized, the both of you. You both find the exact same things worth remembering (Just one olive, though.) You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it's so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It's finally arrived.

Know Thyself. It’s good advice. Know yourself. You are worth knowing. Examine your life. The unexamined life is not worth living. Be aware that other people have equal significance. Give them the space to make their own choices, and let their choices count as you want them to let your choices count. Remember that excellence has no stopping point and keep on pursuing it. Make art that can last and that says something nobody else can say. Live the best life you can, and become the best self you can. You cannot know which of your actions is the lever that will move worlds. Not even Necessity knows all ends. Know yourself.

When life seems too cruel, and there seems too little love in it. When you feel you have failed. When you don't know what the point is. When you cannot go on. I want you to draw strength from me then. I want you to remember how much I cherished you, how I lived for you. When the world seems full of giants who dwarf you, when it feels like a struggle just to keep your head up, I want you to remember there is more to live for than mere achievement. It is worth something to be a good man. It cannot be worth nothing to do the right thing.

Cats don’t have dark sides. That’s all a shadow is—and though you might be prejudiced against the dark, you ought to remember that that’s where stars live, and the moon and raccoons and owls and fireflies and mushrooms and cats and enchantments and a rather lot of good, necessary things. Thieving, too, and conspiracies, sneaking, secrets, and desire so strong you might faint dead away with the punch of it. But your light side isn’t a perfectly pretty picture, either, I promise you. You couldn’t dream without the dark. You couldn’t rest. You couldn’t even meet a lover on a balcony by moonlight. And what would the world be worth without that? You need your dark side, because without it, you’re half gone. Cats, on the other hand, have a more sensible setup. We just have the one side, and it’s mostly the sneaking and sleeping side anyway. So the other Iago and I feel very companionable toward each other. Whereas I expect my drowsy mistress Above would loathe this version of herself, who is kind and quiet and lonely and rather dear, all the things the original is not. My love stands for both. This one pets me more; that one let me pounce on anything I wanted.

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone, they are together so much so that they are almost one. But their oneness does not destroy their individuality; in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you even think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced; they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. Remember, freedom is a higher value than love. That’s why, in India, the ultimate we call moksha. Moksha means freedom. Freedom is a higher value than love. So if love is destroying freedom, it is not of worth. Love can be dropped, freedom has to be saved; freedom is a higher value. And without freedom you can never be happy, that is not possible. Freedom is the intrinsic desire of each man, each woman – utter freedom, absolute freedom. So anything that becomes destructive to freedom, one starts hating it. Don’t you hate the man you love? Don’t you hate the woman you love? You hate; it is a necessary evil, you have to tolerate it. Because you cannot be alone you have to manage to be with somebody, and you have to adjust to the other’s demands. You have to tolerate, you have to bear them. Love, to be really love, has to be being-love, gift-love. Being-love means a state of love. When you have arrived home, when you have known who you are, then a love arises in your being. Then the fragrance spreads and you can give it to others. How can you give something which you don’t have? To give it, the first basic requirement is to have it.

Why can’t you remember your Shakespeare and forget the third-raters. You’ll find what you’re trying to say in him- as you’ll find everything else worth saying. 'We are such stuff as dreams are made on, and our little life is rounded with sleep.'' - 'Fine! That’s beautiful. But I wasn’t trying to say that. We are such stuff as manure is made on, so let’s drink up and forget it. That’s more my idea.

She remembered days of exhaustion when all she’d wanted was a kind word, a teardrop’s worth of empathy. Choice. She had a choice. 'You don’t have to be like her,' Yumi thought. 'You really don’t.' Such a novel idea, and so much harder to do than she would ever have assumed. Still, Yumi forced out the words. The ones akin to those she always wished she could have heard. “It’s all right,” she whispered. “I know you’re trying. That’s what matters.

When misunderstandings arise, remember that we speak different languages; take the time necessary to translate what your partner really means or wants to say. This definitely takes practice, but it is well worth it.

But whatever lies beyond…You've helped me remember why it's worth fighting. Living. Even when the lines get so confusing you think you're losing your mind.

We shook hands and I started away. Just before I reached the hedge I remembered something and turned around. ‘They’re a rotten crowd,’ I shouted across the lawn. ‘You’re worth the whole damn bunch put together.’ I’ve always been glad I said that. It was the only compliment I ever gave him, because I disapproved of him from beginning to end.

Whenever you should question your self-worth, always remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

There are two possibilities why your memories of childhood are so hazy,” I suggest to people. “Either nothing happened worth remembering, or too much happened that may be hurtful for you to recall.” As we shall see in a later chapter, human beings can tune out entire periods of their lives that were characterized by emotional pain.

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

Life is short, and that's why, I don't test people; because we all fail tests sometimes, but that is supposed to be okay! I don't play games with people; because people aren't toys. And I don't risk what I don't want to lose; because if I do lose it, it's definitely my loss and not theirs! How short is life, you ask me. Well, life is as short as one drop in eternity. I swim in a single drop in this basin of eternal waters, and after that drop evaporates, it's gone! But then you could argue that if life is just a drop, then why even bother? Well, yes it is a drop, but it's a meaningful drop, an unforgettable drop, and a beautiful one! It's so unforgettable, that when you come back again, if you choose to, you will remember it in your dreams at night! So you see, I don't test people, I don't play games, and I don't risk who and what I don't want to lose.

How I saw in her my own true nature. What was beneath my skin. Inside my bones... Even though I was young, I could see the pain of the flesh and the worth of the pain. This is how a daughter honors her mother. It is shou so deep it is in your bones. The pain of the flesh is nothing. The pain you must forget. Because sometimes that is the only way to remember what is in your bones. You must peel off your skin, and that of your mother, and her mother before her. Until there is nothing. No scar, no skin, no flesh.

Meet your obligations. But obligations never prevented anyone from following their dreams. Remember that you are a manifestation of the absolute, and do only those things in your life that are worth the effort. Only those who do that will understand the great transformations that are yet to be seen.

Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

THE DAY YOU READ THIS On this day, you read something that moved you and made you realise there were no more fears to fear. No tears to cry. No head to hang in shame. That every time you thought you’d offended someone, it was all just in your head and really, they love you with all their heart and nothing will ever change that. That everyone and everything lives on inside you. That that doesn’t make any of it any less real. That soft touches will change you and stay with you longer than hard ones. That being alone means you’re free. That old lovers miss you and new lovers want you and the one you’re with is the one you’re meant to be with. That the tingles running down your arms are angel feathers and they whisper in your ear, constantly, if you choose to hear them. That everything you want to happen, will happen, if you decide you want it enough. That every time you think a sad thought, you can think a happy one instead. That you control that completely. That the people who make you laugh are more beautiful than beautiful people. That you laugh more than you cry. That crying is good for you. That the people you hate wish you would stop and you do too. That your friends are reflections of the best parts of you. That you are more than the sum total of the things you know and how you react to them. That dancing is sometimes more important than listening to the music. That the most embarrassing, awkward moments of your life are only remembered by you and no one else. That no one judges you when you walk into a room and all they really want to know, is if you’re judging them. That what you make and what you do with your time is more important than you’ll ever fathom and should be treated as such. That the difference between a job and art is passion. That neither defines who you are. That talking to strangers is how you make friends. That bad days end but a smile can go around the world. That life contradicts itself, constantly. That that’s why it’s worth living. That the difference between pain and love is time. That love is only as real as you want it to be. That if you feel good, you look good but it doesn’t always work the other way around. That the sun will rise each day and it’s up to you each day if you match it. That nothing matters up until this point. That what you decide now, in this moment, will change the future. Forever. That rain is beautiful. And so are you.

Life is worth living and no matter what it throws at you it is important to keep your eyes on the prize of the happiness that will come. Even when the Death Railway reduced us to little more than animals, humanity in the shape of our saintly medical officers triumphed over barbarism. Remember, while it always seems darkest before the dawn, perseverance pays off and the good times will return.

REMEMBER THE LOTUS FLOWER Great people will always be mocked by those Who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song At the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, It does not allow the dirt that surrounds it To affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness In your surroundings Destroy your confidence, Affect your growth, Or make you question your self-worth. It is very normal for one ugly weed to not want to stand alone. Remember this always. If you were ugly, Or just as small as they feel they are, Then they would not feel so bitter and envious Each and every time they are forced To glance up at magnificently Divine YOU.

Self Love is a romance of its own kind. Remember self love does not imply being selfish and just thinking about your own happiness. I believe it is an idea which revolves around acceptance of yourself as you are so that you can accept others as they are. It is a principle of loving your own being so that you are full of love and positivity. It is about coming to peace with your own self and letting go of your past wounds, it is about healing. Self Love is about becoming a butterfly from a caterpillar. It is about personal development, it is about an evolution. Self Love is about seeing yourself through your own eyes.

I said you weren’t inconsequential. No one is. We change at least one person’s life just by being born. If you don’t believe me, go ask your mother. The fellows who write history books may not think that’s so special. I happen to disagree. Isabelle and her family may be long gone, but because they lived, regardless of how small their lives may have been, I believe they are worth remembering, even if only by strangers. - BEFORE EVER AFTER

Unless you're a true prodigy, you're going to have to practice for a while being bad before you get any good. And it will seem like a waste of time. I remember that feeling well. But don't worry about wasting time, because it'll be so worth it. It's my experience that in the end, life lessons and guitar lessons begin to blur in all sorts of interesting ways.

You can't just make me different and then leave," I said out loud to her. "Because I was fine before, Alaska. I was fine with just me and last words and school friends, and you can't just make me different and then die." For she had embodied the Great Perhaps—she had proved to me that it was worth it to leave behind my minor life for grander maybes, and now she was gone and with her my faith in perhaps. I could call everything the Colonel said and did "fine." I could try to pretend that I didn't care anymore, but it could never be true again. You can't just make yourself matter and then die, Alaska, because now I am irretrievably different, and I'm sorry I let you go, yes, but you made the choice. You left me Perhapsless, stuck in your goddamned labyrinth. And now I don't even know if you chose the straight and fast way out, if you left me like this on purpose. And so I never knew you, did I? I can't remember, because I never knew.

When I am gone, I want you to hear my voice in your head. Hear it when you most need to, when you feel most hopeless, when you feel most alone. When life seems too cruel, and there seems too little love in it. When you feel you have failed. When you don’t know what the point is. When you cannot go on. I want you to draw strength from me then. I want you to remember how much I cherished you, how I lived for you. When the world seems full of giants who dwarf you, when it feels like a struggle just to keep your head up, I want you to remember there is more to live for than mere achievement. It is worth something to be a good man. It cannot be worth nothing to do the right thing.

There's a funny fool. I have a riddle for you, Shagwell. Why do you care if she screams? Oh, wait, I know." He shouted "SAPPHIRES," as loudly as he could. Cursing, Rorge kicked at his stump again. Jaime howled. I never knew there was such agony in the world, was the last thing he remembered thinking. It was hard to say how long he was gone, but when the pain spit him out, Urswyck was there, and Vargo Hoat himself. "Thee'th not to be touched," the goat screamed, spraying spittle all over Zollo. "Thee hath to be a maid, you foolth! Thee'th worth a bag of thapphireth!" And from then on, every night Hoat put guards on them, to protect them from his own. Two nights passed in silence before the wench finally found the courage to whisper, "Jaime? Why did you shout out?" "Why did I shout out 'sapphires,' you mean? Use your wits, wench. Would this lot have cared if I shouted 'rape'?" "You did not need to shout at all." "You're hard enough to look at with a nose. Besides, I wanted to make the goat say, 'thapphireth.

I remember how your eyes widened. I remember staring and staring at the end of your finger until, at last, an emerald blur ripened into realness. And I saw them. The birds. All of them. How they flourished like fruit as your mouth opened and closed and the words wouldn't stop coloring the trees. I remember forgetting the blood. I remember never looking down. Yes, there was war. Yes, we came from its epicenter. In that war, a woman gifted herself a new name- Lan- in that naming claimed herself beautiful, then made that beauty into something worth keeping. For that, a daughter was born, and from that daughter, a son. All this time I told myself we were born from war- bit I was wrong, Ma. We were born from beauty. Let no one mistake us for the fruit of violence- but that violence, having passed through the fruit, failed to spoil it.

How you deal with life’s trials is part of the development of your faith. Strength comes when you remember that you have a divine nature, an inheritance of infinite worth. The Lord has reminded you, your children, and your grandchildren that you are lawful heirs, that you have been reserved in heaven for your specific time and place to be born, to grow and become His standard bearers and covenant people. As you walk in the Lord’s path of righteousness, you will be blessed to continue in His goodness and be a light and a savior unto His people.

Dalinar took one step forward, then drove his Blade point-first into the middle of the blackened glyph on the stone. He took a step back. “For the bridgemen,” he said. Sadeas blinked. Muttering voices fell silent, and the people on the field seemed too stunned, even, to breathe. “What?”Sadeas asked. “The Blade,”Dalinar said, firm voice carrying in the air. “In exchange for your bridgemen. All of them. Every one you have in camp. They become mine, to do with as I please, never to be touched by you again. In exchange, you get the sword.” Sadeas looked down at the Blade, incredulous. “This weapon is worth fortunes. Cities, palaces, kingdoms.” “Do we have a deal?”Dalinar asked. “Father, no!”Adolin Kholin said, his own Blade appearing in his hand. “You—” Dalinar raised a hand, silencing the younger man. He kept his eyes on Sadeas. “Do we have a deal?” he asked, each word sharp. Kaladin stared, unable to move, unable to think. Sadeas looked at the Shardblade, eyes full of lust. He glanced at Kaladin, hesitated just briefly, then reached and grabbed the Blade by the hilt. “Take the storming creatures.” Dalinar nodded curtly, turning away from Sadeas. “Let’s go,”he said to his entourage. “They’re worthless, you know,”Sadeas said. “You’re of the ten fools, Dalinar Kholin! Don’t you see how mad you are? This will be remembered as the most ridiculous decision ever made by an Alethi highprince!” Dalinar didn’t look back. He walked up to Kaladin and the other members of Bridge Four. “Go,” Dalinar said to them, voice kindly. “Gather your things and the men you left behind. I will send troops with you to act as guards. Leave the bridges and come swiftly to my camp. You will be safe there. You have my word of honor on it.” He began to walk away. Kaladin shook off his numbness. He scrambled after the highprince, grabbing his armored arm. “Wait. You—That—What just happened?” Dalinar turned to him. Then, the highprince laid a hand on Kaladin’s shoulder, the gauntlet gleaming blue, mismatched with the rest of his slate-grey armor. “I don’t know what has been done to you. I can only guess what your life has been like. But know this. You will not be bridgemen in my camp, nor will you be slaves.” “But…” “What is a man’s life worth?” Dalinar asked softly. “The slavemasters say one is worth about two emerald broams,” Kaladin said, frowning. “And what do you say?” “A life is priceless,” he said immediately, quoting his father. Dalinar smiled, wrinkle lines extending from the corners of his eyes. “Coincidentally, that is the exact value of a Shardblade. So today, you and your men sacrificed to buy me twenty-six hundred priceless lives. And all I had to repay you with was a single priceless sword. I call that a bargain.” “You really think it was a good trade, don’t you?” Kaladin said, amazed. Dalinar smiled in a way that seemed strikingly paternal.

Today Means Amen Dear you, whoever you are, however you got here, this is exactly where you are supposed to be. This moment has waited its whole life for you. This moment is your lover and you are a soldier. Come home, baby, it's over. You don't need to suffer anymore. Dear you, this moment is your surprise party. You are both hiding in the dark and walking through the door. This moment is a hallelujah. This moment is your permission slip to finally open that love letter you've been hiding from yourself, the one you wrote when you were little when you still danced like a sparkler at dusk. Do you remember the moment you realized they were watching? When you became ashamed of how much light you were holding? When you first learned how to unlove yourself? Dear you, the word today means amen in every language. Today, we made it. Today, I'm going to love you. Today, I'm going to love myself. Today, the boxcutter will rust in the garbage. The noose will forget how to hold you, today, today-- Dear you, and I have always meant you, nothing would be the same if you did not exist. You, whose voice is someone's favorite voice, someone's favorite face to wake up to. Nothing would be the same if you did not exist. You, the teacher, the starter's gun, the lantern in the night who offers not a way home, but the courage to travel farther into the dark. You, the lover, who worships the taste of her body, who is the largest tree ring in his heart, who does not let fear ration your love. You, the friend, the sacred chorus of how can I help. You, who have felt more numb than holy, more cracked than mosaic. Who have known the tiles of a bathroom by heart, who have forgotten what makes you worth it. You, the forgiven, the forgiver, who belongs right here in this moment. You, this clump of cells, this happy explosion that happened to start breathing, and by the grace of whatever is up there, you got here. You made it this whole way: through the nights that swallowed you whole, the mornings that arrived in pieces. The scabs, the gravel, the doubt, the hurt, the hurt, the hurt is over. Today, you made it. You made it. You made it here.

[1965] To my children Dear Hildita, Aleidita, Camilo, Celia, And Ernesto, If you ever have to read this letter, it will be because I am no longer with you. You practically will not remember me, and the smaller ones will not remember me at all. Your father has been a man who acted on his beliefs and has certainly been loyal to his convictions. Grow up as good revolutionaries. Study hard so that you can master technology, which allows us to master nature. Remember that the revolution is what is important, and each one of us, alone is worth nothing. Above all, always be capable of feeling deeply any injustice committed against anyone, anywhere in the world. This is the most beautiful quality in a revolutionary. Until forever, my children. I still hope to see you. A great big kiss and a big hug from, Papa

Hey,Dad, remember earlier this week, when I got stabbed?" "I have a hazy recollection, yes." "Is it worth it? Being head of the Council? I mean, if people are always gunning for you, why not hand it over to someone else? You could go on vacation.Have a life.Date." I waited for Dad to embrace his inner Mr. Darcy again and get all huffy, but if anything,he just looked rueful. "One,I made a solemn vow to use my powers to help the Council. Two, things are turbulent now, but that won't always be the case. And I have faith that you'll make a wonderful head of the Council someday,Sophie." Yeah,except for that whole sleeping with enemy part,I thought.Wait, not that I would actually be sleeping with...I mean,it's a metaphor. There would only be metaphorical sleeping. My face must have reflected some of the weirdness happening in my brain, because Dad narrowed his eyes at me before continuing, "As for dating, theres no point." "Why?" "Because I'm still in love with your mother." Whoa.Okay, not exactly the answer I was expecting. Before I could even process that, Dad rushed on, saying, "Please don't let that get your hopes up. There is no way your mother and I could or will ever reunite." I held up my hand. "Dad,relax. I'm not twelve, and this isn't The Parent Trap.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

Great people will always be mocked by those who feel smaller than them. Yet a lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should question your self-worth, always remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty. Do not allow any negativity or ugliness in your surroundings destroy your confidence or affect your growth. Always be confident and courageous with your truths and the directions set out by your heart. It is very normal for one ugly weed to not want to stand alone.

If that's the case, hurrah for the crazy people! Look, Lola, do you remember a single name, for instance, of any of the soldiers killed in the Hundred Years War? Did you ever try to find out who any of them were? No! You see? You never tried. As far as you are concerned, they are as anonymous, as indifferent, as the last atom of that paperweight, as your morning bowel movement. Get into your head, Lola, that they died fot nothing! For absolutely nothing, the idiots! I say it and I'll say it again! I've proved it! The one thing that counts is life! In ten thousand years, I'll bet you, this war, remarkable as it may seem to us at present, will be utterly forgotten... Maybe here and there in the world a handful of scholars will argue about its causes or the dates of the principal hecatombs that made it famous. Up until now those are the only things about men that other men have thought worth remembering after a few centuries, a few years, or even a few hours... I don't believe in future, Lola...

Books or people, you ask. It's a difficult choice, I've got to say. I don't know whether people mean more than books - they're definitely not nicer or funnier or more comforting ... but still, however much I twist and turn the question, I've got to opt for people in the long run. I hope you don't lose all confidence in me now that I've admitted that. I can't for the life of me explain why I have the bad sense to prefer people. If you went purely by numbers, then books would win hands down. I've loved maybe a handful of people in my entire life, compared with tens or maybe even hundreds of books (and here I'm counting only those books I've really loved, the kind that make you happy just to look at them, that make you smile regardless of what else is happening in your life, that you always turn back to like an old friend and can remember exactly where you first "met" them - I'm sure you know just what I'm talking about). But that handful of people you love ... they're surely worth just as much as all those books.

You will hold this book in your hands, and learn all the things that I learned, right along with me: There is no immortality that is not built on friendship and work done with care. All the secrets in the world worth knowing are hiding in plain sight. It takes forty-one seconds to climb a ladder three stories tall. It’s not easy to imagine the year 3012, but that doesn’t mean you shouldn’t try. We have new capabilities now—strange powers we’re still getting used to. The mountains are a message from Aldrag the Wyrm-Father. Your life must be an open city, with all sorts of ways to wander in. After that, the book will fade, the way all books fade in your mind. But I hope you will remember this: A man walking fast down a dark lonley street. Quick steps and hard breathing, all wonder and need. A bell above a door and the tinkle it makes. A clerk and a ladder and warm golden light, and then: the right book exactly, at exactly the right time.

You know, Naruto’s kind of a brat, but he wasn’t trying to be mean or hateful... he just... lacks finesse... Mr Tazuna told us about what happened to your father. Naruto grew up without a father, same as you. ...Actually without any parents. He doesn’t remember either one of them. Or have a single friend. His whole life is one big painful memory. And in all the time I’ve known him, I’ve never seen him cry, or use his troubles as an excuse to sulk or be a coward, not once. He always... tries his hardest, hoping someone will notice and give him a kind word or a pat on the back. That’s his dream, and he’s risked his life for it. I think one day he must have just gotten fed up with crying. He understands what it means to be strong. He knows what it costs and what it’s worth... just as your father did.

Feltock bit the inside of his cheek. Then he said, ‘And you think you remember everyone who was there that day?’ I thought about it for a moment. ‘Not everyone, ’I replied. Feltock was looking at me intently, trying to see if I knew, if I did remember. More trouble than it will be worth, I thought, but I was a little drunk and a little tired so I said, ‘But since you’re asking, yes, General Feltock, I remember you.’ Feltock’s eyes went wide for a moment, but then he gave a bitter laugh. ‘Not “General”, ’he said. ‘Not for a few years now. ’We drank some more in silence. ‘So,’he said, uncrossing his legs with a crack. ‘Are you gonna come for me next, boy?’ I sighed. ‘No.’ ‘Why not? I was there, wasn’t I? I was one of those what took down your King, wasn’t I? So what’s the difference between me and Lynniac?’ ‘You didn’t laugh. ’He just looked at me for a while and then said, ‘Huh’. Then he stood up and started walking back to the wagons. ‘Why “Captain”Feltock?’ I asked when he was a few paces away. ‘Why aren’t you a general any more?’ Feltock turned and gave me a sour grin. He tossed the rest of his wineskin back to me. ‘Because, boy, when they put the King’s head on that pole, I forgot to laugh.

People are always thinking they can use the Lord to get their own way-- all they have to do is pray and God's gonna take away all their suffering and give them what they whatever they ask for. But it don't work that way. God's doing His business, and it's up to us to be serving Him, not the other way around." Then why do people pray at all? My papa asked Jesus to help him escape with me when I was just a little girl. But Jesus didn't help us." Praying ain't about asking for your own way. It's all about talking things over with God, just like you and me are talking things over. In the end, you have to be trusting the Lord to do what's best." So the Lord thought it was best that my papa died and my mama was sold?" Delia slowly shook her head. "I don't know, honey, I just don't know. The hardest thing of all to understand is why a loving God keeps letting us suffer... I don't know all the answers myself. I seen my share of suffering, believe me. But there two things I do know for sure. One is that God loves us... And the second thing is that God's always in control of everything that happens. When bad things come our way and it starts looking like He don't love us, all I can say is that maybe we ain't knowing everything He knows." Kitty's tears started falling again. "I still don't understand." Remember what you told me about the fighting up in Charleston? How you was standing on that porch, not able to see what's going on? This here's the same thing. We're standing in the smoke, hearing the noise [of the battle] all around us, and we don't know what God's doing because we can't see things clearly as He sees them. But He's gonna make everything turn our okay when the smoke clears. When it does, God's gonna be the winner and all our suffering here on earth is gonna finall make sense. We're gonna look in Jesus' face and say, 'O Lord, it was worth it all.

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.” I grin at him [...] I have to admit -- he's funnier and smarter than I've given him credit for.

VOTERS STRIKE! ...above all, remember that he who solicits your vote is by that very fact revealed as a scoundrel, since in exchange for your advantage and fortune he promises a cornucopia of marvels he'll never deliver because he hasn't the power to deliver them. the man you elect represents neither your misery nor your aspirations- nor anything else of yours- but rather his own interests, which are all opposed to yours...do not imagine that the sorry spectacle at which you assist today is peculiar to one epoch or one regime, and that it will pass away. all epochs and all regimes are worth the same- that is, they are worthless. so go home, my good chap, and go on strike against universal suffrage. I tell you, you've nothing to lose... and at least it should keep you amused for a while. I tell you, good chap! go home! go on strike!

This life is over. Maybe I'll be smarter in the next one." I snorted. "We'll see. We're going to have to choose new names, you know." "Misha is already making a list of suggestions." "Oh, Saints." "You have nothing to complain about. Apparently I am to be Dmitri Dumkin." "Suits you." "I should warn you that I'm keeping a tab of all your insults so that I can reward you when I'm healed." "Easy with the threats, Dumkin. Maybe I'll tell the Apparat all about your miraculous recovery, and he'll turn you into a Saint too." "He can try," said Mal. "I don't intend to waste my days in holy pursuits." "No?" "No," he said as he drew me closer. "I have to spend the rest of my life finding ways to deserve a certain white-haired girl. She's very prickly, occasionally puts goose dropping in my shoes or tries to kill me." "Sounds fatiguing," I managed as his lips met mine. "She's worth it. And one day maybe she'll let me chase her into a chapel." I shuddered. "I don't like chapels." "I did tell Ana Kuya I would marry you." I laughed. "You remember that?" "Alina," he said and kissed the scar on my palm, "I remember everything.

Aedion grinned, and ruffled her red-gold hair. “The battle won’t be pretty,” he said as Evangeline sipped her milk. “And you will likely throw up again. But just remember that this fear of yours? It means you have something worth fighting for—something you care so greatly for that losing it is the worst thing you can imagine.” He pointed to the frost-covered windows. “Those bastards out there on the plain? They have none of that.” He laid his hand on hers and squeezed gently. “They have nothing to fight for. And while we might not have their numbers, we do have something worth defending. And because of that, we can overcome our fear. We can fight against them, to the very end. For our friends, for our family ...” He squeezed her hand again at that. “For those we love ...” He dared to look up at Lysandra, whose green eyes were lined with silver. “For those we love, we can rise above that fear. Remember that tomorrow. Even if you throw up, even if you spend the whole night in the privy. Remember that we have something to fight for, and it will always triumph.

The worst thing we can do is think that something we’re feeling is so wrong and horrible that we isolate ourselves from God, thinking we’re not worthy of being in His presence. We must remember that Allah doesn’t expect us to be perfect; after all, our sense of self-worth is not dependent on us, but on God. When we bring our poverty, our neediness, and our nothingness to God, He meets us with His generosity (Al-Karim), His ability to satisfy all needs (As-Samad), and His richness (Al-Ghaniy). Just as if you want light in your room you must open the blinds, if you want the shadows and dark places in your being to dissolve, you have to open your heart to the light of Allah. In essence, all of existence is just a reflection of the light of God’s grace manifesting into different forms.

REMEMBER THE LOTUS FLOWER Great people will always be mocked by those Who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song At the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, It does not allow the dirt that surrounds it To affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness In your surroundings, Destroy your confidence, Affect your growth, Or make you question your self-worth. It is very normal for one ugly weed To not want to stand alone. Remember this always. If you were ugly, Or just as small as they feel they are, Then they would not feel so bitter and envious Each and every time they are forced To glance up at magnificently Divine YOU. REMEMBER THE LOTUS FLOWER by Suzy Kassem

Your life is written in indelible ink. There's no going back to erase the past, tweak your mistakes, or fill in missed opportunities. When the moment's over, your fate is sealed. But if look closer, you notice the ink never really dries on any our experiences. They can change their meaning the longer you look at them. Klexos. There are ways of thinking about the past that aren't just nostalgia or regret. A kind of questioning that enriches an experience after the fact. To dwell on the past is to allow fresh context to trickle in over the years, and fill out the picture; to keep the memory alive, and not just as a caricature of itself. So you can look fairly at a painful experience, and call it by its name. Time is the most powerful force in the universe. It can turn a giant into someone utterly human, just trying to make their way through. Or tell you how you really felt about someone, even if you couldn't at the time. It can put your childhood dreams in context with adult burdens or turn a universal consensus into an embarrassing fad. It can expose cracks in a relationship that once seemed perfect. Or keep a friendship going by thoughts alone, even if you'll never see them again. It can flip your greatest shame into the source of your greatest power, or turn a jolt of pride into something petty, done for the wrong reasons, or make what felt like the end of the world look like a natural part of life. The past is still mostly a blank page, so we may be doomed to repeat it. But it's still worth looking into if it brings you closer to the truth. Maybe it's not so bad to dwell in the past, and muddle in the memories, to stem the simplification of time, and put some craft back into it. Maybe we should think of memory itself as an art form, in which the real work begins as soon as the paint hits the canvas. And remember that a work of art is never finished, only abandoned.

I am convinced--truly convinced-- that 99% of living is useless. The only--and I mean the ONLY--part of life that is worth anything, is the part where we love a few people in our lives, and to what degree we are able to love them, how much we are able to give, how much of our hearts we are able to put into it. Time moves fast forward; meanwhile, we spend that time on making money, chasing dreams, building names for ourselves, achieving stuff that we want to achieve...time moves fast forward and instead of standing in moments with a few people that we love, we run fast forward with it! We forget how to love a few people given to us to love, we forget how to stay, we forget how to feel, we forget, we forget, we forget, so we can run towards death, leaving behind a house perhaps; kids perhaps; a bank account hopefully; a name worth remembering maybe. But did we love? Did you love? Did you stay? Did you love with all of your heart? Did you? Will you?

(…) But I have never known jealousy until I was introduced to it aboard the Etruria. I want to deny it, to pretend I’m some perfect, unfeeling machine who didn’t care, but that’s a vicious lie. I cared. I cared so much I wanted to punch a wall, as senseless and idiotic as that would be. I considered shoving that pompous ass of a ringmaster right off the deck, knowing I’d rejoice in his drowning. It gave me unparalleled pleasure just imagining his demise. You have no idea the strength it takes, shoving that beast inside, remembering that’s not the kind of person I want to be. Not now, or ever. I will not become a monster for you. The kind of love I crave isn’t cruel or possessive. Do not expect me to act either way. I will never beg or use subversive tactics to win your heart. I will earn it because you choose to give it to me of your own free will, or I won’t have it at all. I will never manipulate you. No one should. And if they do? They aren’t worth your time.

It's worth remembering that [having a baby] is not of vital use to you as a woman. Yes, you could learn thousands of interesting things about love, strength, faith, fear, human relationships, genetic loyalty, and the effect of apricots on an immune digestive system. But I don't think there's a single lesson that motherhood has to offer that couldn't be learned elsewhere. If you want to know what's in motherhood for you, as a woman, then-in truth-it's nothing you couldn't get from, say, reading the 100 greatest books in human history; learning a foreign language well enough to argue in it; climbing hills; loving recklessly; sitting quietly, alone, in the dawn; drinking whiskey with revolutionaries; learning to do close-hand magic; swimming in a river in the winter; growing foxgloves, peas, and roses; calling your mum; singing while you walk; being polite; and always, always helping strangers. No one has ever claimed for a minute that childless men have missed out on a vital aspect of their existence, and were the poorer and crippled by it. Da Vinci, Van Gogh, Newton, Faraday, Plato, Aquinas, Beethoven, Handel, Kant, Hume, Jesus. They all seem to have managed quite well.

He remembered the night in Arlington when the news came: secession. He remembered a paneled wall and firelight. When we heard the news we went into mourning. But outside there was cheering in the streets, bonfires of joy. They had their war at last. But where was there ever any choice? The sight of fire against wood paneling, a bonfire seen far off at night through a window, soft and sparky glows always to remind him of that embedded night when he found that he had no choice. The war had come. He was a member of the army that would march against his home, his sons. He was not only to serve in it but actually to lead it, to make the plans and issue the orders to kill and burn and ruin. He could not do that. Each man would make his own decision, but Lee could not raise his hand against his own. And so what then? To stand by and watch, observer at the death? To do nothing? To wait until the war was over? And if so, from what vantage point and what distance? How far do you stand from the attack on your home, whatever the cause, so that you can bear it? It had nothing to do with causes; it was no longer a matter of vows. When Virginia left the Union she bore his home away as surely as if she were a ship setting out to sea, and what was left behind on the shore was not his any more. So it was no cause and no country he fought for, no ideal and no justice. He fought for his people, for the children and the kin, and not even the land, because not even the land was worth the war, but the people were, wrong as they were, insane even as many of them were, they were his own, he belonged with his own. And so he took up arms willfully, knowingly, in perhaps the wrong cause against his own sacred oath and stood now upon alien ground he had once sworn to defend, sworn in honor, and he had arrived there really in the hands of God, without any choice at all; there had never been an alternative except to run away, and he could not do that. But Longstreet was right, of course: he had broken the vow. And he would pay. He knew that and accepted it. He had already paid. He closed his eyes. Dear God, let it end soon.

■    Identify your counterpart’s negotiating style. Once you know whether they are Accommodator, Assertive, or Analyst, you’ll know the correct way to approach them.         ■    Prepare, prepare, prepare. When the pressure is on, you don’t rise to the occasion; you fall to your highest level of preparation. So design an ambitious but legitimate goal and then game out the labels, calibrated questions, and responses you’ll use to get there. That way, once you’re at the bargaining table, you won’t have to wing it.         ■    Get ready to take a punch. Kick-ass negotiators usually lead with an extreme anchor to knock you off your game. If you’re not ready, you’ll flee to your maximum without a fight. So prepare your dodging tactics to avoid getting sucked into the compromise trap.         ■    Set boundaries, and learn to take a punch or punch back, without anger. The guy across the table is not the problem; the situation is.         ■    Prepare an Ackerman plan. Before you head into the weeds of bargaining, you’ll need a plan of extreme anchor, calibrated questions, and well-defined offers. Remember: 65, 85, 95, 100 percent. Decreasing raises and ending on nonround numbers will get your counterpart to believe that he’s squeezing you for all you’re worth when you’re really getting to the number you want.

WHAT IS TRUTH? Truth is not a thing Or a concept. It is as multidimensional In its meaning As it is in its reflection. It is both invisible And visible. It carries tons of weight, But can be carried. It is understood first through the spirit Before science, And felt in the heart, Before the mind. Truth is not always heard by reason, Because reason sometimes Ignores Truth. Always listen to your conscience. Your conscience is your heart And reason is your mind. Your mind is simply there to reason With your heart. But remember, Truth is in your heart, And only through your heart Can you connect to the light of God. He who is not motivated by his heart Will not see Truth, And he who thinks only with his mind Will be blind to Truth. He who does not think With his conscience, Does not stand by God, For the language of light Can only be decoded by the heart. He who reads and recites words of God Also does not stand by God – If he merely understands Words with his mind But not his heart. Truth is black and white, And the entire spectrum Of colors in-between. It can have many parts, But has a solid foundation. Truth lacks perfection, For it is the reflection of all, Yet its reflection as a whole, Is more beautiful Than the accumulated flaws Of the small. Truth is the only brand Worth breathing And believing. So stand for truth In everything you do, And only then Does your life have Meaning. Poetry by Suzy Kassem

The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such. But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few... Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived! Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity. Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time. Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.

Because isn’t that the point of every relationship: to be known by someone else, to be understood? He gets me. She gets me. Isn’t that the simple magic phrase? So you suffer through the night with the perfect-on-paper man—the stutter of jokes misunderstood, the witty remarks lobbed and missed. Or maybe he understands that you’ve made a witty remark but, unsure of what to do with it, he holds it in his hand like some bit of conversational phlegm he will wipe away later. You spend another hour trying to find each other, to recognize each other, and you drink a little too much and try a little too hard. And you go home to a cold bed and think, That was fine. And your life is a long line of fine. And then you run into Nick Dunne on Seventh Avenue as you’re buying diced cantaloupe, and pow, you are known, you are recognized, the both of you. You both find the exact same things worth remembering. (Just one olive, though.) You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it’s so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It’s finally arrived.

You wrote to me. Do not deny it. I’ve read your words and they evoke My deep respect for your emotion, Your trusting soul… and sweet devotion. Your candour has a great appeal And stirs in me, I won’t conceal, Long dormant feelings, scarce remembered. But I’ve no wish to praise you now; Let me repay you with a vow As artless as the one you tendered; Hear my confession too, I plead, And judge me both by word and deed. 13 ’Had I in any way desired To bind with family ties my life; Or had a happy fate required That I turn father, take a wife; Had pictures of domestication For but one moment held temptation- Then, surely, none but you alone Would be the bride I’d make my own. I’ll say without wrought-up insistence That, finding my ideal in you, I would have asked you—yes, it’s true— To share my baneful, sad existence, In pledge of beauty and of good, And been as happy … as I could! 14 ’But I’m not made for exaltation: My soul’s a stranger to its call; Your virtues are a vain temptation, For I’m not worthy of them all. Believe me (conscience be your token): In wedlock we would both be broken. However much I loved you, dear, Once used to you … I’d cease, I fear; You’d start to weep, but all your crying Would fail to touch my heart at all, Your tears in fact would only gall. So judge yourself what we’d be buying, What roses Hymen means to send— Quite possibly for years on end! 15 ’In all this world what’s more perverted Than homes in which the wretched wife Bemoans her worthless mate, deserted— Alone both day and night through life; Or where the husband, knowing truly Her worth (yet cursing fate unduly) Is always angry, sullen, mute— A coldly jealous, selfish brute! Well, thus am I. And was it merely For this your ardent spirit pined When you, with so much strength of mind, Unsealed your heart to me so clearly? Can Fate indeed be so unkind? Is this the lot you’ve been assigned? 16 ’For dreams and youth there’s no returning; I cannot resurrect my soul. I love you with a tender yearning, But mine must be a brother’s role. So hear me through without vexation: Young maidens find quick consolation— From dream to dream a passage brief; Just so a sapling sheds its leaf To bud anew each vernal season. Thus heaven wills the world to turn. You’ll fall in love again; but learn … To exercise restraint and reason, For few will understand you so, And innocence can lead to woe.

2-Make eye contact. When someone is speaking, keep your eyes on him or her at all times. If someone makes a comment, turn and face that person. 3-During discussions, respect other students’ comments, opinions, and ideas. When possible, make statements like, “I agree with John, and I also feel that…” or “I disagree with Sarah. She made a good point I feel that…” or “I think Victor made an excellent observation, and it made me realize…” 4-If you win or do well at something, do not brag. If you lose, do not show anger. Instead, say something like, “I really enjoyed the competition, and I look forward to playing you again,” or “good game,” or don’t say anything at all. To show anger or sarcasm, such as “I wasn’t playing hard anyway” or “You really aren’t that good,” shows weakness. 5-“When you cough or sneeze or burp, it is appropriate to turn your head away from others and cover your mouth with the full part of your hand. Using a fist is not acceptable. Afterward, you should say, “Excuse me.” 6- “Do not smack your lips, tsk, roll your eyes, or show disrespect with gestures.” 7-“Always say thank you when I give you something. 8-“Surprise others by performing random acts of kindness. Go our of your way to do something surprisingly kind and generous for someone at least once a month.” 9-“You will make every effort to be as organized as possible.” 10-"Quickly learn the name of other teachers in the school and greet them by saying things like, "Good morning Mrs. Graham," or "Good afternoon Ms. Ortiz. 11-"When we go on field trips, we will meet different people. When I introduce you to people, make sure that you remember their names. Then, when we are leaving, make sure to shake their hands and thank them, mentioning their names as you do so." 12-“If you approach a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person 13-to pass through it first, then you can walk through. If the door opens by pushing, hold the door open after you push through." "Be positive and enjoy life. Some things just aren't worth getting upset over. Keep everything in perspective and focus on the good in your life.

May you find serenity and tranquility in a world you may not always understand. May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with courage and optimism. Always know that there are those whose love and understanding will always be there, even when you feel most alone. May a kind word, a reassuring touch, and a warm smile be yours every day of your life, and may you give these gifts as well as receive them. May the teachings of those you admire become part of you, so that you may call upon them. Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished. It is the content of the encounter that is more important than its form. May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart. Find time in each day to see beauty and love in the world around you. Realize that what you feel you lack in one regard you may be more than compensated for in another. What you feel you lack in the present may become one of your strengths in the future. May you see your future as one filled with promise and possibility. Learn to view everything as a worthwhile experience. May you find enough inner strength to determine your own worth by yourself, and not be dependent on another's judgment of your accomplishments. May you always feel loved.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Women are taught to sacrifice, to play nice, to live an altruistic life because a good girl is always rewarded in the end. This is not a virtue; it is propaganda. Submission gets you a ticket to future prosperity that will never manifest. By the time you realize the ticket to success and happiness you have been sold isn’t worth the paper it was printed on, it will be too late. Go on, spend a quarter of your life, even half of your life, in the service of others and you will realize you were hustled. You do not manifest your destiny by placing others first! A kingdom built on your back doesn’t become your kingdom, it becomes your folly. History does not remember the slaves of Egypt that built the pyramids, they remember the Pharaohs that wielded the power over those laborers. Yet here you are, content with being a worker bee, motivated by some sales pitch that inspires you to work harder for some master than you work for yourself, with this loose promise that one day you will share in his wealth. Altruism is your sin. Selfishness is your savior. Ruthless aggression and self-preservation are not evil. Why aren’t females taught these things? Instead of putting themselves first, women are told to be considerate and selfless. From birth, they have been beaten in the head with this notion of “Don’t be selfish!” Fuck that. Your mother may have told you to wait your turn like a good girl, but I’m saying cut in front of that other bitch. Club Success is about to hit capacity, and you don’t want to be the odd woman out. Where are the powerful women? Those who refuse to play by those rules and want more out of life than what a man allows her to have? I created a category for such women and labeled them Spartans. Much like the Greek warriors who fought against all odds, these women refuse to surrender and curtsy before the status quo. Being

You heard me. Let someone else send you to your blaze of glory. You're a speck, man. You're nothing. You're not worth the bullet or the mark on my soul for taking you out." You trying to piss me off again, Patrick?" He removed Campbell Rawson from his shoulder and held him aloft. I tilted my wrist so the cylinder fell into my palm, shrugged. "You're a joke, Gerry. I'm just calling it like I see it." That so?" Absolutely." I met his hard eyes with my own. "And you'll be replaced, just like everything else, in maybe a week, tops. Some other dumb, sick shit will come along and kill some people and he'll be all over the papers, and all over Hard Copy and you'll be yesterday's news. Your fifteen minutes are up, Gerry. And they've passed without impact." They'll remember this," Gerry said. "Believe me." Gerry clamped back on the trigger. When he met my finger, he looked at me and then clamped down so hard that my finger broke. I depressed the trigger on the one-shot and nothing happened. Gerry shrieked louder, and the razor came out of my flesh, then swung back immediately, and I clenched my eyes shut and depressed the trigger frantically three times. And Gerry's hand exploded. And so did mine. The razor hit the ice by my knee as I dropped the one shot and fire roared up the electrical tape and gasoline on Gerry's arm and caught the wisps of Danielle's hair. Gerry threw his head back and opened his mouth wide and bellowed in ecstasy. I grabbed the razor, could barely feel it because the nerves in my hand seemed to have stopped working. I slashed into the electric tape at the end of the shotgun barrel, and Danielle dropped away toward the ice and rolled her head into the frozen sand. My broken finger came back out of the shotgun and Gerry swung the barrels toward my head. The twin shotgun bores arced through the darkness like eyes without mercy or soul, and I raised my head to meet them, and Gerry's wail filled my ears as the fire licked at his neck. Good-bye, I thought. Everyone. It's been nice. Oscar's first two shots entered the back of Gerry's head and exited through the center of his forehead and a third punched into his back. The shotgun jerked upward in Gerry's flaming arm and then the shots came from the front, several at once, and Gerry spun like a marionette and pitched toward the ground. The shotgun boomed twice and punched holes through the ice in front of him as he fell. He landed on his knees and, for a moment, I wasn't sure if he was dead or not. His rusty hair was afire and his head lolled to the left as one eye disappeared in flames but the other shimmered at me through waves of heat, and an amused derision shone in the pupil. Patrick, the eye said through the gathering smoke, you still know nothing. Oscar rose up on the other side of Gerry's corpse, Campbell Rawson clutched tight to his massive chest as it rose and fell with great heaving breaths. The sight of it-something so soft and gentle in the arms of something so thick and mountaineous-made me laugh. Oscar came out of the darkness toward me, stepped around Gerry's burning body, and I felt the waves of heat rise toward me as the circle of gasoline around Gerry caught fire. Burn, I thought. Burn. God help me, but burn. Just after Oscar stepped over the outer edge of the circle, it erupted in yellow flame, and I found myself laughing harder as he looked at it, not remotely impressed. I felt cool lips smack against my ear, and by the time I looked her way, Danielle was already past me, rushing to take her child from Oscar. His huge shadow loomed over me as he approached, and I looked up at him and he held the look for a long moment. How you doing, Patrick?" he said and smiled broadly. And, behind him, Gerry burned on the ice. And everything was so goddamned funny for some reason, even though I knew it wasn't. I knew it wasn't. I did. But I was still laughing when they put me in the ambulance.