Hacking Of The American Mind Quotes

If you don’t know how to cook, you’re hostage to the food industry for the rest of your life and unwittingly will pass this on to your children.

(I enjoy what I do; I enjoy the company of others; I look back with a sense of happiness; I feel full of energy).

Marketing, media, and technology have capitalized on subverting our brain physiology to their advantage in order to veer us away from the pursuit of happiness to the pursuit of pleasure, which for them of course equals the pursuit of profit.

The Irish were poor, but not enslaved. He had come here to hack away at the ropes that held American slavery in place. Sometimes it withered him just to keep his mind steady. He was aware that the essence of proper intelligence was the embrace of contradiction. And the recognition of complexity was to be balanced against the need for simplicity. He was still a slave. Fugitive. If he returned to Boston he could be kidnapped at any time, taken south, strapped to a tree, whipped. His owners. They would make a spectacle of his fame. They had tried to silence him for many years already. No longer. He had been given a chance to speak out against what had held him in chains. And he would continue to do so until the links lay in pieces at his feet.

But fear not, there does appear to be one dietary item that can mitigate the damage that sugar does to the brain and promote the biochemistry and the processes that can predispose us to happiness. And perhaps not surprisingly its presence in the diet correlates positively with tryptophan and negatively with sugar. What is this magic chemical? It’s omega-3 fatty acids, of all things.

Scientists now understand that there is a specific “contentment pathway” that is completely separate from the pleasure or reward pathway in the brain and under completely different regulation. Pleasure (reward) is the emotional state where your brain says, This feels good—I want more, while happiness (contentment) is the emotional state where your brain says, This feels good—I don’t want or need any more.

The most price elastic food item is eggs, at 0.32. This means if the price of eggs goes up 1 percent, consumption goes down 0.68 percent. Eggs are the highest-quality protein there is. Eggs have all the nutrients you need. They are literally the world’s most perfect food. And people won’t buy them if the price increases. Why? Because there’s nothing in an egg that has hedonic properties. Tryptophan (the precursor of serotonin) sure, but can it drive dopamine? Conversely, the most price inelastic consumable is fast food, at 0.81. This means if the price of fast food goes up 1 percent, consumption only goes down 0.19 percent. And the second most? Soft drinks, at 0.79. These two food items exert the most hedonic effects (due to sugar and caffeine) and happen to be the ones that people will consume no matter what. And of course they are the most addictive. So how can society turn an addicted, depressed, drug-addled, corpulent, and metabolically ill populace around?

Fig. 10-1: The road to hell is paved with good intentions. The same factors that increase dopamine (technology, lack of sleep, drugs, and bad diet) also decrease serotonin. Furthermore, stress drives dopamine release and also decreases the serotonin-1a receptor reducing serotonin signaling. Addiction results from dopamine receptor down-regulation coupled with excessive stress. Depression results from reduced serotonin transmission from the same precipitating factors, also coupled with excess stress.

Apparently, the draw of the screen is just too much for most people; the cell phone is like a slot machine. With every ding, a variable reward, either good or bad, is in store for the user—the ultimate dopamine rush. As Robert Kolker wrote in the New York Times Magazine, “Distraction is the devil in your ear—not always the result of an attention deficit, but borne of our own desires.” We are distracted because we want to be. Because it’s fun and obfuscates real life. Why else would they sell so many smartphones? My wife says that I’m addicted to my e-mail, and I know looking at it doesn’t improve my mood.

(1) reward is not contentment, and pleasure is not happiness; (2) reward is dopamine, and contentment is serotonin; (3) chronic excess reward interferes with contentment; (4) business has conflated pleasure with happiness consciously and with clear-cut intent, specifically to get you to buy its junk or engage in hedonic behaviors favorable to industry; (5) government has passed legislation to make it easier to buy that junk or make easier access to engage in those behaviors to drive profit and GDP, and the Supreme Court has justified and supported these practices; and (6) buying that junk or engaging in those behaviors long-term and without thought can leave you and society fat, sick, stupid, broke, addicted, depressed, and most decidedly unhappy.

One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69

In the first fifteen chapters of this book, I hope I have made a cogent case that: (1) reward is not contentment, and pleasure is not happiness; (2) reward is dopamine, and contentment is serotonin; (3) chronic excess reward interferes with contentment; (4) business has conflated pleasure with happiness consciously and with clear-cut intent, specifically to get you to buy its junk or engage in hedonic behaviors favorable to industry; (5) government has passed legislation to make it easier to buy that junk or make easier access to engage in those behaviors to drive profit and GDP, and the Supreme Court has justified and supported these practices; and (6) buying that junk or engaging in those behaviors long-term and without thought can leave you and society fat, sick, stupid, broke, addicted, depressed, and most decidedly unhappy.

Kevin awoke, not with the slow realization that came from regaining consciousness, nor with the startled gasp of a man having a nightmare, nor even the groan that was stereotypical of anime characters when they wake up—no, when Kevin woke up, it was to the feeling of a hand being shoved down his throat. His eyes snapped wide open. However, he still couldn’t see anything. His eyes perceived nothing beyond the amalgam of blurred colors, mixing and matching and morphing and changing, a sickening compendium that his mind couldn’t comprehend. Images flashed past his vision. A walk on the beach. Red hair. A swell. A raging torrent, an infinite tide of water rising into the sky, cresting against the heavens. He tried to cough, to hack, to something, but it was no use. The hand remained shoved firmly down his throat. And then it was gone. Kevin gagged, and then coughed out what must have been several gallons of water. Each cough wracked his body with pain. Each breath caused his ribs to creak. Even the slightest movement hurt. Something appeared in front of him. It was a blurry green object. What… the… heck? “I’m glad to see that you’re awake,” the shape said. Kevin blinked. “Tell me, how many fingers am I holding up?” “Fingers…” Was what he meant to say. “Fssshrrsss…” Was what he said. “Hmm, it seems your eyesight is a bit unfocused. Here, let me fix that for you.” Kevin would have asked what this object—person? — meant, but he never got the chance—because something smacked him in the head. Hard. “Ouch!” Kevin covered his face with his hands. Gods that hurt! What the hell was he just hit with? A mallet? “What the heck was that for, you crazy coot?!” “Ho? Can you see me now? How many fingers am I holding up?” Kevin was about to answer, but words fled when he realized who—no, what stood before him. Scaly green skin covered a small, squat body, clothed in a plain brown robe. This… thing stood with a stoop. It had a hunch of some kind, and Kevin was certain that the robe was covering something big attached to its back. A really long neck protruded from the robes, which was attached to a reptilian and very bald head. It was holding up three fingers. Mainly because it only had three fingers. “Holy crap, it’s a Ninja Turtle!” The “Ninja Turtle” twitched. “I am not a Ninja Turtle!” It shouted. “Don’t confuse those sea turtle rejects with me!” “Holy crap, it talks!” More twitching. “Of course I talk, you idiot!

Pleasure (reward) is the emotional state where your brain says, This feels good—I want more, while happiness (contentment) is the emotional state where your brain says, This feels good—I don’t want or need any more.

Another Zen story: A man comes down the road on a fast galloping horse. A person on the side of the road asks, “Where are you going?” The man says, “I don’t know. Ask the horse.” Make sure your linear logical mind isn’t taking you places your true self doesn’t want to go.

loose confederacy of Washington, Wall Street, Las Vegas, Silicon Valley, and Madison Avenue

Technology, sleep deprivation, substance abuse, processed food—these are the killers of contentment and the drivers of desire, dependence, and depression. Connect, contribute, cope, cook: each of these has the capacity to pull you out of addiction by limiting the need for reward by optimizing the effects of dopamine and reducing cortisol—and lift you out of depression by increasing contentment and the effects of serotonin.

These past forty years have witnessed the twin epidemics of the negative extremes of both of these emotions: addiction (from too much pleasure) and depression (from not enough happiness).

Like other drugs, marijuana acts on a specific part of the brain and, depending on whether you are a person who gets paranoid from a few tokes, it can, like, seriously, help you to mellow out. However, chronic marijuana users show long-term cognitive decline to the tune of 8 IQ points,10 so, in the end, they may be less stressed about reality anyway.

In Washington, Oregon, and Colorado, the three states for which we currently have data, the drop in SSRI use has been inversely proportional to the increase in pot use.

That need for surprise is what it’s all about. Surprise is visceral and immediate, and stokes our dopamine and our nucleus accumbens. But it’s fleeting, and rarely does any happiness come out of it. In fact, the frequent checking of cell phones, waiting for something to change, is linked to anxiety and depression.6 Of course, again, correlation is not causation. Do cell phones cause depression? Or are depressed people trying to eke out a little dopamine rush? Or both? I’ll tell you one thing: cell phones certainly don’t bring serenity.

Normal volunteers played the Responder in the Ultimatum Game twice, either after consuming a tryptophan-depleting drink (which lowers serotonin levels in the brain; see Chapter 7) or a control beverage.22 During the tryptophan depletion, Responders couldn’t accept a deal; they showed increased impulsivity and vindictiveness, which was predictable based on the change in tryptophan levels in their blood. This shows that reducing the molecule of contentment biochemically resulted in more impulsivity and spite behaviorally. Even giving tryptophan to an ornery dude can acutely improve his mood.

The food industry continues to put its thumb on the scales of objectivity, both figuratively and literally. Five out of six studies funded by the industry show no effect of sugared beverages on weight gain, while ten out of twelve studies by independent scientists show a clear effect on weight gain.44

All our behaviors are manifestations of the biochemistry that drives them. To pull ourselves and our children back from the edge of this man-made abyss at which we now stand, we first have to understand the science.

While human hacking does not occur via computer code, there are many ways to tinker with the human brain. Certainly drugs can do the tampering. How about cleverly disguised messages, disinformation, propaganda, and the newest method of tampering, fake news? Can these messages act like phishing? And what if one of these messages gains hold? Can these alter your brain? Or how about something as innocuous as food? All of the above.

A man was asleep in his open hut, when a huge snake bit him and swallowed his foot. The idea of this happening is enough to drive chills up any person’s spine. The snake then proceeded to chomp its way up the man’s leg, until it couldn’t go any farther. The man’s yelling and screaming brought people running to the rescue. Men with machetes hacked away at the thrashing monster, until the snake finally released its hold. Local legend has it that the man survived but lost his mind in the ordeal and hasn’t been sane since. Trinidad does have huge snakes including Pythons and South American Anacondas. The island, known for its snakes, has the greatest diversity of these reptiles in the Caribbean.