Yoga Best Quotes

Aunt B walked out onto the helipad wearing loose yoga pants. “I’m just here to stretch. Kate, want to help?” “Sure.” Thirty seconds later, as I was flying through the air, I decided that this wasn’t the best idea.

If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)

Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.

In our life there is one side which is finite and another side which is infinite. I want you to think about both the sides and design the best life and stand in their true values.

Providence knows best.

People will do anything, no matter how absurd, to avoid facing their own souls. They will practice Indian yoga and all its exercises, observe a strict regimen or diet, learn theosophy by heart, or mechanically repeat mystic texts from the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their souls. … It is rewarding to watch patiently the silent happenings in the soul, and the most and the best happens when it is not regulated from outside and from above. I readily admit that I have such a great respect for what happens in the human soul that I would be afraid of disturbing and distorting the silent operation of nature by clumsy interference.” 

Yoga is the best tool for international peace, health, harmony and human dignity.

Like the best convenience store in the world, / the mind is always open.

Yoga is the best way to learn to adapt and adjust to the changing environments.

Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.

Anything that is secret and mysterious in these systems of Yoga should be at once rejected. The best guide in life is strength. In religion, as in all other matters, discard everything that weakens you, have nothing to do with it.

Today will be different. Today I will be present. Today, anyone I speak to, I will look them in the eye and listen deeply. Today I’ll play a board game with Timby. I’ll initiate sex with Joe. Today I will take pride in my appearance. I’ll shower, get dressed in proper clothes, and change into yoga clothes only for yoga, which today I will actually attend. Today I won’t swear. I won’t talk about money. Today there will be an ease about me. My face will be relaxed, its resting place a smile. Today I will radiate calm. Kindness and self-control will abound. Today I will buy local. Today I will be my best self, the person I’m capable of being. Today will be different.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

S.T.O.P. = Start To Open Possibilities

Covert narcissists blind you with their saccharine sweetness: they present the perfect public image, routinely go on their knees to pray, say their mantras on their yoga mats, preach ‘peace and compassion,’ all the while plotting on how to best stab you in the back. In some ways, covert narcissists are worse than overt ones. At least overt ones are open about how awful they really are.

Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.

Years ago, I dated a lovely young woman who was a few thousand dollars in debt. She was completely stressed out about this. Every month, more interest would be added to her debts. To deal with her stress, she would go every Tuesday night to a meditation and yoga class. This was her one free night, and she said it seemed to be helping her. She would breathe in, imagining that she was finding ways to deal with her debts. She would breathe out, telling herself that her money problems would one day be behind her. It went on like this, Tuesday after Tuesday. Finally, one day I looked through her finances with her. I figured out that if she spent four or five months working a part-time job on Tuesday nights, she could actually pay off all the money she owed. I told her I had nothing against yoga or meditation. But I did think its always best to try to treat the disease first. Her symptoms were stress and anxiety. Her disease was the money she owed. "Why don't you get a job on Tuesday nights and skip yoga for a while?" I suggested. This was something of a revelation to her. And she took my advice. She became a Tuesday-night waitress and soon enough paid off her debts. After that, she could go back to yoga and really breathe easier.

Ignorance is at best merely a drop of bliss, whereas spiritual knowledge is at all times an ocean of bliss.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

The sa ta na ma chant, one of the best-known techniques in Kundalini yoga, also takes six seconds to vocalize, followed by six seconds to inhale.

There is so much good in the worst of us, and so much bad in the best of us, that it ill behooves any of us to find fault with the rest of us. —James Truslow Adams

There’s nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that’s housed deep in your abdomen.

The Latin root of decide means “to cut off all possibility.” So a person who actually made a true decision to accomplish something would have no alternative but to do what they decided.

Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded.

When it came down to it, she decided, she believed in a few important things. In humanity before Dogma. In religion of human kindness. In Poetry. In Sex. In being clear enough to ask for what she wanted, and detaching from ego enough to hear the answer. In the power of yoga. In being embodied. In owning her reality without apology. In embracing it all, the fuck-ups and the bliss. In the absolute necessity of dark chocolate to her continued existence. In the power of a hard swallow of whiskey to make everything clear. That most of the time we all do the very best we can. But most of all, she believed that nothing is fixed and unchanging, Not even the things she believed the most. That belief, it turns out, is the one that felt the most like freedom.

One thing's for sure, everyone has something. Not everyone has a giant scar or a missing limb to show for it, but it's there. The indelible mark of that thing. It's that thing that will not just go away quietly. That thing you resent because it can't let one day go by without making you think about it no matter how hard you try, until you end up depressed/angry/drunk/isolated (at best), disassociated (middle) or utterly self-destructive (at worst). It's that thing that went and branded you without your permission.

I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are - the good, the bad, and the ugly

The Best Way To Achieve Success In Any Area Of Life Is To Surrender Yourself To It And You Will Get It.

Your mind, emotions, and body are tightly intertwined.  What affects one will impact the other.

The battle of the big belly is fought using the weapons of dietary changes, exercise, and most importantly, discipline.

The Eye of the Needle

flat feet, gas

I-will-live-for-my-best. I-seek-wisdom, self-knowledge, happiness-and-power-to-help-others. I-act-from-the-higher-self, therefore-only-the-best-can-come-to-me.

To make life very pleasurable, expect nothing. To make it even more pleasurable than that, expect nothing … but the worst.

Somethings, are best left alone. Sometimes, the highest form of self-love and self-respect is knowing not to go back.

The great triumph of the "best life now" paradigm was that it summarized the promises of an entire American wellness industry: everything is possible if you only believe. You can find this confident message everywhere from megachurches to Burning Man. It's expressed in the advertising around Peloton bikes and deluxe yoga retreats. Good vibes are big business.

It’s for you, if you’ve ever been unsure, insecure or curious about how to practice yoga without causing harm. Even the best-intentioned can cause harm by taking yoga out of context or diluting the practice. Harm can also be caused when people aren’t aware of the culture and traditions from which yoga comes, and unintentionally disrespect cultural elements of yoga.

I told her I had nothing against yoga or meditation. But I did think it’s always best to try to treat the disease first. Her symptoms were stress and anxiety. Her disease was the money she owed. “Why

The best way to explain in modern terms what a deity is, is to understand deity as a unique vortex of energy. Sometimes that energy vortex takes recognizable anthropomorphic form (for instance, in meditation visions). Sometimes that energy is felt through the sound vibrations, called mantra, or through the geometric pictures, called yantras, that map the way that energy looks in “blueprint” form.

The fundamental text of the Hindu tradition is, of course, the Bhagavad Gītā; and there four basic yogas are described. The word yoga itself, from a Sanskrit verbal root yuj, meaning “to yoke, to link one thing to another,” refers to the act of linking the mind to the source of mind, consciousness to the source of consciousness; the import of which definition is perhaps best illustrated in the discipline known as knowledge yoga, the yoga, that is to say, of discrimination between the knower and the known, between the subject and the object in every act of knowing, and the identification of oneself, then, with the subject. “I know my body. My body is the object. I am the witness, the knower of the object. I, therefore, am not my body.” Next: “I know my thoughts; I am not my thoughts.” And so on: “I know my feelings; I am not my feelings.” You can back yourself out of the room that way. And the Buddha then comes along and adds: “You are not the witness either. There is no witness.” So where are you now? Where are you between two thoughts? That is the way known as jñāna yoga, the way of sheer knowledge.

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

In-silence-I-will-allow-my-higher-self-to-have-complete-control. I-will-be-true-to-my-higher-self. I-will-live-true-to-my-conception-of-what-is-right. I-realize-that-it-is-to-my-self-interest-to-live-up-to-my-best. I-demand-wisdom-so that-I-may-act-wisely-for-myself-and-others.

Worry is another way violence gets masked as caring. Worry is a lack of faith in the other and cannot exist simultaneously with love. Either we have faith in the other person to do their best, or we don’t. Worry says I don’t trust you to do your life right. Worry comes from a place of arrogance that I know better what should be happening in your life. Worry says I don’t trust your journey, or your answers, or your timing. Worry is fear that hasn’t grown up yet; it is a misuse of our imagination. We both devalue and insult others when we worry about them.

Don’t get all grumpy,” I tease, wrapping my arms around him and leaning close. He growls and then turns, grabbing me up and squeezing my ass. “You’re lucky you’re hot,” I say, kissing his lips. “Yeah, well, I’m cursed that my wife is so damn hot. Can’t keep them off of you.” “Well, I did wear my best yoga pants,” I say, and shrug. “I told you your ass looked too good in them.” “Give me my smile,” I say, and he does as I ask. He beams at me, giving me that cocky-ass grin with dimples showing. I kiss each one before I kiss his lips, and he grins against me.

It's the new best way to start your day - Ram Lev on Facebook Live TOMORROW, Thursday, March 16th, at 7:30am EST. "If I am not the body that was born and dies, and I am not the mind that always changes, then who am I? The One who is aware of the body, aware of the mind, and aware of the questions.

The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold. Part of the yin practice is learning this yielding.

I am giving you the key to get out of frustration. Listen! Any situation you are in, when you are frustrated, look in and find out ‘What must be the best thing in this situation for which I have aspired this situation in my past? Let me look from that context at this situation.’ You will see you are enjoying exactly what you wanted!

. . . I bet I'm beginning to make some parents nervous - here I am, bragging of being a dropout, and unemployable, and about to make a pitch for you to follow your creative dreams, when what parents want is for their children to do well in their field, to make them look good, and maybe also to assemble a tasteful fortune . . . But that is not your problem. Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to live it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are . . . I do know you are not what you look like, or how much you weigh, or how you did in school, or whether you start a job next Monday or not. Spirit isn't what you do, it's . . . well, again, I don't actually know. They probably taught this junior year at Goucher; I should've stuck around. But I know that you feel best when you're not doing much - when you're in nature, when you're very quiet or, paradoxically, listening to music . . . We can see Spirit made visible when people are kind to one another, especially when it's a really busy person, like you, taking care of the needy, annoying, neurotic person, like you. In fact, that's often when we see Spirit most brightly . . . In my twenties I devised a school of relaxation that has unfortunately fallen out of favor in the ensuing years - it was called Prone Yoga. You just lay around as much as possible. You could read, listen to music, you could space out or sleep. But you had to be lying down. Maintaining the prone. You've graduated. You have nothing left to prove, and besides, it's a fool's game. If you agree to play, you've already lost. It's Charlie Brown and Lucy, with the football. If you keep getting back on the field, they win. There are so many great things to do right now. Write. Sing. Rest. Eat cherries. Register voters. And - oh my God - I nearly forgot the most important thing: refuse to wear uncomfortable pants, even if they make you look really thin. Promise me you'll never wear pants that bind or tug or hurt, pants that have an opinion about how much you've just eaten. The pants may be lying! There is way too much lying and scolding going on politically right now without having your pants get in on the act, too. So bless you. You've done an amazing thing. And you are loved; you're capable of lives of great joy and meaning. It's what you are made of. And it's what you're here for. Take care of yourselves; take care of one another. And give thanks, like this: Thank you.

Buddha is the only prophet who said, "I do not care to know your various theories about God. What is the use of discussing all the subtle doctrines about the soul? Do good and be good. And this will take you to freedom and to whatever truth there is." He was, in the conduct of his life, absolutely without personal motives; and what man worked more than he? Show me in history one character who has soared so high above all. The whole human race has produced but one such character, such high philosophy, such wide sympathy. This great philosopher, preaching the highest philosophy, yet had the deepest sympathy for the lowest of animals, and never put forth any claims for himself. He is the ideal Karma-Yogi, acting entirely without motive, and the history of humanity shows him to have been the greatest man ever born; beyond compare the greatest combination of heart and brain that ever existed, the greatest soul-power that has even been manifested. He is the first great reformer the world has seen. He was the first who dared to say, "Believe not because some old manuscripts are produced, believe not because it is your national belief, because you have been made to believe it from your childhood; but reason it all out, and after you have analysed it, then, if you find that it will do good to one and all, believe it, live up to it, and help others to live up to it." He works best who works without any motive, neither for money, nor for fame, nor for anything else; and when a man can do that, he will be a Buddha, and out of him will come the power to work in such a manner as will transform the world. This man represents the very highest ideal of Karma-Yoga.

But, even in the earliest months of Yoga, this is exactly what happens, and therefore it is best to be prepared by arranging, before you start at all, that your whole life should be permanently free from all the grosser causes of trouble. The practical problem of _yama_ is therefore, to a great extent, 'How shall I settle down to do the work?' Then, having complied with the theoretically best conditions, you have to tackle each fresh problem as it arises in the best way you can.

Jivamukti Yoga is a path to enlightenment through compassion for all beings. Jivamukti is a Sanskrit word that means to live liberated in joyful, musical harmony with the Earth. The Earth does not belong to us—we belong to the Earth. Let us celebrate our connection to life by not enslaving animals and exploiting the Earth, and attain freedom and happiness for ourselves in the process. For surely, the best way to uplift our own lives is to do all we can to uplift the lives of others. Go vegan!

But even if you’re stretching yourself in the service of a core personal project, you don’t want to act out of character too much, or for too long. Remember those trips Professor Little made to the restroom in between speeches? Those hideout sessions tell us that, paradoxically, the best way to act out of character is to stay as true to yourself as you possibly can—starting by creating as many “restorative niches” as possible in your daily life. “Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga or meditation, or choosing e-mail over an in-person meeting. (Even Victorian ladies, whose job effectively was to be available to friends and family, were expected to withdraw for a rest each afternoon.)

Sadhana If you sleep without a pillow or with a very low pillow, which doesn’t allow the spine to get pinched, the neuronal regeneration of the brain and the cellular regeneration of the neurological system will be much better. If you sleep without a pillow, it is best to lie on your back in a supine position, rather than on your side. Lying in this position is referred to in yoga as shavasana: it enhances the purification and rejuvenation of the body, promotes the free flow of movement in the energy system, bringing relaxation and vitality. But there is no reason to get dogmatic about this. (At least in your sleep, don’t take a position!)

You are about to begin reading Italo Calvino’s new novel, If on a winter’s night a traveler. Relax. Concentrate. Dispel every other thought. Let the world around you fade. Best to close the door; the TV is always on in the next room. Tell the others right away, “No, I don’t want to watch TV!” Raise your voice—they won’t hear you otherwise—“I’m reading! I don’t want to be disturbed!” Maybe they haven’t heard you, with all that racket; speak louder, yell: “I’m beginning to read Italo Calvino’s new novel!” Or if you prefer, don’t say anything; just hope they’ll leave you alone. Find the most comfortable position: seated, stretched out, curled up, or lying flat. Flat on your back, on your side, on your stomach. In an easy chair, on the sofa, in the rocker, the deck chair, on the hassock. In the hammock, if you have a hammock. On top of your bed, of course, or in the bed. You can even stand on your hands, head down, in the yoga position. With the book upside down, naturally.

In his discussion of Trika Yoga Abhinavagupta begins with the most advanced approach, and then presents successively easier methods one by one in descending order. This is another example of his particular approach to yoga. His intention is to make the best and the quickest method of yoga immediately available to all aspirants. If they succeed at the highest level, they need not go through the long chain of lower stages. However, if certain aspirants feel that they cannot handle the most advanced path successfully, then they are free to move along a more structured path and to choose any of the methods that accommodate their psychophysical capacity. The important point is that spiritual students should not assume that they are not fit for the most advanced method. Why should people resort to riding on a bullock cart when an airplane is at their disposal? If, however, they are unable to handle the superior vehicle successfully, they can choose some other more appropriate form of transportation. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. 94–95.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

What possibilities are there for preventing actions with negative consequences, actions that we may later regret? One possibility is dhyāna, which in this context means “reflection.”3 Reflection can take many forms. For example, when faced with an important decision, you could imagine what would happen if you did the exact opposite of what your instincts suggest.4 Try to make the consequence of your decision as real as possible in your imagination. No matter what it is or what you feel, before you make an important decision and take action you should give yourself the opportunity to consider the matter with an open mind and a certain degree of objectivity. Dhyāna in this respect is a quiet, alert consideration, a meditation. The aim is to free yourself of preconceptions and avoid actions that you may later regret and that may create new troubles (duḥkha) for you. Dhyāna strengthens self-sufficiency. Yoga makes us independent. We all want to be free, although many of us are dependent on psychologists, gurus, teachers, drugs, or whatever. Even if advice and guidance are helpful, in the end we ourselves are the best judge of our own actions. No one is more interested in me than me. With the help of dhyāna we find our own methods and systems for making decisions and better understand our behavior. There are other ways of distancing ourselves from our actions than reflecting on how it would be if we were to act differently from what we intend. We might go to a concert or go for a walk or do something else that calms the thoughts. All the while the mind goes on working unconsciously, without any external pressure. In the pursuit of other activities we gain a certain distance. However short it may be, time becomes available to cast the mind over everything surrounding the decision that has to be made. Perhaps with ease and distance we will make a better decision. Stepping out of a situation in order to get a better look at it from another standpoint is called pratipakṣa. The same word describes the process of considering other possible courses of action.5 The time spent in dhyāna is extremely important. Through self-reflection our actions gain in quality.

Navy Seals Stress Relief Tactics (As printed in O Online Magazine, Sept. 8, 2014) Prep for Battle: Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief.  He calls it mental loading and says you can practice it, too.  When your boss calls you into her office, take a few minutes first to run through a handful of likely scenarios and envision yourself navigating each one in the best possible way.  The extra prep can ease anxiety and give you the confidence to react calmly to whatever situation arises. Talk Yourself Up: Positive self-talk is quite possibly the most important skill these warriors learn during their 15-month training, says Lastra.  The most successful SEALs may not have the biggest biceps or the fastest mile, but they know how to turn their negative thoughts around.  Lastra recommends coming up with your own mantra to remind yourself that you’ve got the grit and talent to persevere during tough times. Embrace the Suck: “When the weather is foul and nothing is going right, that’s when I think, now we’re getting someplace!” says Lastra, who encourages recruits to power through the times when they’re freezing, exhausted or discouraged.  Why?  Lastra says, “The, suckiest moments are when most people give up; the resilient ones spot a golden opportunity to surpass their competitors.  It’s one thing to be an excellent athlete when the conditions are perfect,” he says.  “But when the circumstances aren’t so favorable, those who have stronger wills are more likely to rise to victory.” Take a Deep Breath: “Meditation and deep breathing help slow the cognitive process and open us up to our more intuitive thoughts,” says retired SEAL commander Mark Divine, who developed SEALFit, a demanding training program for civilians that incorporates yoga, mindfulness and breathing techniques.  He says some of his fellow SEALs became so tuned-in, they were able to sense the presence of nearby roadside bombs.  Who doesn’t want that kind of Jedi mind power?  A good place to start: Practice what the SEALs call 4 x 4 x 4 breathing.  Inhale deeply for four counts, then exhale for four counts and repeat the cycle for four minutes several times a day.  You’re guaranteed to feel calmer on any battleground. Learn to value yourself, which means to fight for your happiness. ---Ayn Rand

Kshemaraja says: Let people of great intelligence closely understand the Goddess Consciousness who is simultaneously of the nature of both revelation (unmesha) and concealment (nimesha). The best attitude is to regard everything that happens in the group as the play of Chiti. Revelation is Shiva and confusion is also Shiva. However, there is always recourse to A-Statements, statements of present feeling. An A-Statement (I feel mad, sad, bad, scared or glad), is already at a higher level than a statement in which the A-Statement is not acknowledged or expressed. A person might be angry and not know it. That anger will colour all his opinions and attitudes and distort them. The simple statement, ‘I am angry’, is much closer to the truth and also much less destructive. Making A-Statements keeps thought closely tied to feeling. If thought wanders away from feeling, that is, if it is unconscious of the feeling underlying it, it can and does create universes of delusion. When thought is tied to feeling, it becomes much more trustworthy. If I were to look for a scriptural justification of the concept of the A-Statement, I would point to the remarkable verse (I.4) from Spanda Karikas: I am happy, I am miserable, I am attached—these and other cognitions have their being evidently in another in which the states of happiness, misery, etc., are strung together. Notice the A-Statements (I am happy, etc.). Of course, the point that Vasugupta is making has to do with the old debate with the Buddhists. He is saying that these cognitions or A-Statements must exist within an underlying context, the Self. The Buddhist logicians denied the existence of a continuous Self, saying that each mind moment was essentially unrelated to every other one. Leaving that debate aside, the verse suggests the close connection of the A-Statement with the Self. The participant in Shiva Process work makes an A-Statement, understanding that with it he comes to the doorway of the Self, which underlies it. I think of the A-Statement as a kind of Shaivite devotional ritual. The Shaiva yogi sacramentalises every movement and gesture of life and by making a perfect articulation of present feeling, he performs his sacrament to the presence of divinity in that moment. Once the A-Statements are found, expansion takes place via B-Statements, any statements that uplift, and G-Statements, those B-Statements that are scriptural or come from higher Consciousness. Without G-Statements the inquiry might be merely psychological, or rooted in the mundane. Without A-Statements we are building an edifice on shaky foundations. Balance is needed. Mandala of the Hierarchy of Statements. Self-inquiry leads to more subtle and profound understanding. A-Statements set the foundation of present feeling, B-Statements draw on inner wisdom and G-Statements lift the inquiry to higher Consciousness.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

One of the most valuable forms of yoga is the yoga of constant remembrance. Its subject may be a mystical experience, intuition, or idea. In essence it is really an endeavour to insert the transcendental atmosphere into the mundane life. The method of this exercise is to maintain uninterruptedly and unbrokenly the remembrance of the soul's nearness, the soul's reality, the soul's transcendence. The goal of this exercise is to become wholly possessed by the soul itself. This constant remembrance of the higher self becomes in time like a kind of holy communion […] "Be with IT" is the best advice for those who can understand it.

The first and foremost truth I will tell you is: love is the power for healthy long life. I just know, he himself who is paramashiva, source of all knowledge, held me to manifest the best as my life. Oh god! He held me in his palms and is still holding me in his palms, making me manifest himself, his own being.Love is the first ingredient you need to add to make you live healthy long life.

All the things your body has already collected, processed and stored inside you, whether the fat or anything, your body has already stored inside you and that is the best food for your body. It means: if you want to live healthy and long, allow the body to eat the food that is procured and stored inside. Stop dumping too much food from outside. Allow the body to eat itself.

If you store too much grains and don't use it, rats can come and so many things can happen and it can become poison. Same way, fat, undigested food, if you don't eat, use it up, or flush it out, it can become poison. Best thing is: allow your body to eat itself, everything it has collected, accumulated and kept inside and whatever it can’t eat / digest / make part of itself, let it send it out, flush it out.

The most powerful, important, best food for your body, is what your body has already accumulated and stored inside. At least 2 days every week, allow your body to eat itself.*langanam parama aushadam - fasting is the greatest medicine.

Kalabhairavastami is the day of advent of Lord Kalabhairava. On this day, Lord Kalabhairava makes His presence intense wherever He is worshipped. Kalabhairavashtami is one of the best days to worship Lord Kalabhairava and receive His blessings. On this day, Kalabhairava removes all the sufferings of the devotees and grants whatever boons they ask.

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The combination of GST and AcroYoga (page 52) has completely remodeled my body in the last year. I’m more flexible and mobile at age 39 than I was at age 20. I’m going to skip explaining a lot (e.g., Maltese, Stalder press handstand) that is best seen in video or pictures, though I’ll describe the most critical (starting on page 53). Google is your friend.

I believe in blossoming, and I inspire others and myself to be the best we can be

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

I know you’re not using me. I know you’re not trying to trap me. I fucking love living with you. The guys love living with you, we all want you here. I know you like me, even though you definitely hate it,” he adds, chuckling as he presses his lips to my forehead. “Really, really hate it.” “I don’t know how much you care about my opinion on this, but you’re an incredibly talented skater. I have every faith you’re going to achieve all your goals. I would not be forcing my tree trunk body into fucking yoga positions if I didn’t think you and your talent were worth it.” “Nate…” “I’m not done. You’re a good person, Anastasia. I’m sorry I don’t tell you every day. You make me feel cared for, feel listened to, and the other stuff I don’t even know how to put into words properly. You make me feel valued, for who I am as me, not who I am as team captain or whatever.” “I do value you.” “That isn’t a feeling I’ve had in a long time. Not since my mom was alive. I love the guys, but it’s not the same thing. I can’t think how to describe it… It’s like there’s a spot in your life you keep just for me. One I don’t have to share, one where you don’t expect anything from me. Do you know how amazing it is? How lucky I feel to know you? You make me want to be the best I can be.” “Oh…” “You’re smart and determined, and you are so fucking worthy of love, Anastasia. So worthy. You’re surrounded by people who love you, and we’re all on your team. Aaron isn’t, and it’s why he’s trying to hurt you. I’m sorry you had to listen to it.

What to Do Tonight Spend private time with your child, ideally without electronics. Take turns with each child if you have more than one, so that the ratio is one-on-one. It is remarkably healing for kids and will help you to enjoy them. It also makes them feel like they are your number one priority. If you’re highly anxious, do something about it. Treating anxiety is one of the best things you can do for yourself and your family. Consider participating in cognitive behavioral therapy: you can learn very effective strategies for identifying and “talking back to” the distorted and unproductive thoughts that contribute to high anxiety. Learn to meditate. Take a yoga class. Be very regular in your exercise routine. Spend time in nature. Get more sleep. Socialize more with friends if it helps you feel calm. Avoid making decisions for your child based on fear. If you find yourself thinking, “I’m afraid if I don’t do this now, then—” stop. Do what you feel is right now, not what you feel you have to because of what you’re afraid will happen if you don’t. If your child is struggling, schedule a short time every day for you to worry about his or her problems. Literally write it into your planner. This will let your brain know that it is safe not to worry all day long. Remember who’s responsible for what. It cannot be your responsibility to see that everything goes well for your children at all times. If you are very worried about your teenager and have talked through the issues together many times, write your child a short letter summarizing your concerns and offering any help the child might need. Then promise that you will not bring the issue up again for a month. When you break your promise (because you will) apologize and recommit to it. Get out a piece of paper and draw a vertical line in the middle. In the left-hand column, write statements such as the following: “It’s okay for Jeremy to have a learning disability,” “It’s okay that Sarah doesn’t have any friends right now,” “It’s okay for Ben to be depressed right now.” In the right-hand column, write down the automatic thoughts that come to your mind in response (likely rebuttal) to these statements. Then question these automatic thoughts. Ask questions such as, “Can I be absolutely sure that this thought is true?” “Who would I be if I didn’t believe this?” This kind of self-questioning exercise, developed by author and speaker Byron Katie and others, can serve as a useful tool for discovering the thoughts that trap you into negative judgments.18 Create a stress-reduction plan for yourself. Can you get more exercise? More sleep? What calms you down and how can you do more of it? Don’t make yourself available to your kids at the expense of your own well-being. Wall off some “me” time. Model self-acceptance and tell your kids what you’re doing.

It didn’t take long to find some willing partners. We set down the specifications, and Sean talked to all the manufacturers who said they could fulfill our requests. We narrowed it down to two quality options, and then we choose the one with the best price and the best communication. Sean ordered the prototype, had it embossed with our brand logo—Zen Active—and in no time at all, we unrolled our first yoga mat on the floor in Sean’s house. That was our yoga mat. It was our product, with our specifications, with our logo, in Sean’s house, ready for sale. And all it took was one website and a lot of groundwork asking questions. Now, I’m not saying we got the product totally right on our first try. We made some mistakes, and we made adjustments to improve the product over time, but the basics of taking an idea and making it a ready-for-market product really is this simple. All you have to do is find the suppliers, do the research, make the tweaks, and find the best offer out there. Find

A better deal for a better product was out there, but I didn’t put our momentum on hold to look for it. We made the adjustment as we progressed. That never-ending, purpose-driven quest for improvement gives you the freedom to direct your focus right now on getting that product on the market. Whenever I catch myself overthinking a product and delaying the crucial move from concept to sale, I remind myself, “Let’s make some mistakes.” After all, there’s so little risk involved in this method; when you’re working with small orders up front, the downside of a mistake is very low. You’ll find a way to sell those first 100 units on Amazon eventually. Even if you don’t, the loss is minimal. Mistakes, even bad ones, are a part of this business. No amount of preparation ensures a perfect process. Sometimes you’ll make a modest mistake, like going to market with the second-best supplier cutting slightly into your margins. Other times, you’ll commit a nastier error, like the time we lowered the price on our yoga mats without really thinking through our inventory limitations.

I’d talk about yoga. (I wouldn’t, like, go to yoga, but I’d talk about it. If I’ve learned anything from white women, it’s that the best kind of yoga is the kind you talk about fucking constantly.)

Yoga, Tantra, Kriya and other systems of knowledge and devotion can only mould your vessel (body-mind) in a certain way. The divine nectar descends in the vessel only by His grace. Even the best practitioners remain empty all their life.

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But then, on a brisk February evening my junior year, I attended a free yoga class at the Harvard Divinity School Andover Chapel. I came in fully expecting to do cat, cow, and child’s pose. Our instructor, Nicholas, who was also a graduate student there, had us on our backs with taut abs, legs held in the air in a ninety-degree position, neck lifted off the ground, hands stretched above our heads. I had become the sleeping dragon. One minute in, my body was trembling. You can’t. I told myself I could. You can’t. I opened my eyes and saw everyone else peacefully holding their pose. This voice yelling at me wasn’t my own. So where was it coming from? You can’t. It was Hang telling me to dump my elementary school best friends who still played with toy horses at thirteen. He said I needed to be more strategic about my social ranking. You can’t be friends with them. My sister excluding me from her life when we became teenagers. You can’t hang out with us. Ba calling me pathetic when I told him I wasn’t pursuing med school. You can’t even try because you’re too dumb. I screamed, You can’t, right back inside of my head, telling all of them what I never had the courage to say. My body shuddered as the rage escaped my body like bats flying out from a cave. Hot tears fell from the sides of my eyes into the chapel carpet floor. And then I heard a clear voice inside of me speak. It was not mine, it was someone else’s. “All those times you’ve felt unloved or alone, you weren’t. God, through the presence of the body, has always been there for you.” Who was this voice? And how could my body be the key to loving myself? My body was always something I had seen as an inconvenience, a detached thing I had to fix. But tonight, I felt welcome to get to know my body.

Are you living the best you can? Are there things you could subtract, such as stress, hours in front of the television, and processed food? What about things you could add, such as movement, vegetables, and a daily practice, like meditation or yoga, that will support the life and health you want? How much responsibility are you willing to take for your choices?

You are about to begin reading Italo Calvino’s new novel, If on a winter’s night a traveler. Relax. Concentrate. Dispel every other thought. Let the world around you fade. Best to close the door; the TV is always on in the next room. Tell the others right away, “No, I don’t want to watch TV!” Raise your voice—they won’t hear you otherwise—“I’m reading! I don’t want to be disturbed!” Maybe they haven’t heard you, with all that racket; speak louder, yell: “I’m beginning to read Italo Calvino’s new novel!” Or if you prefer, don’t say anything; just hope they’ll leave you alone. Find the most comfortable position: seated, stretched out, curled up, or lying flat. Flat on your back, on your side, on your stomach. In an easy chair, on the sofa, in the rocker, the deck chair, on the hassock. In the hammock, if you have a hammock. On top of your bed, of course, or in the bed. You can even stand on your hands, head down, in the yoga position. With the book upside down, naturally. Of course, the ideal position for reading is something you can never find.

Samadhi is equivalent to entering the fourth state of consciousness: turiya. There are three main states of Consciousness: deep sleep, dream state, and waking state. The fourth state, turiya, is often not discussed. In deep sleep, we wake realizing we felt nothing. That’s the best! Reflect on the feeling you have when you wake from a horrible dream and realize it’s all a delusion and it dissolves immediately.

Jeevan Aas provides a comprehensive recovery program to get rid of addiction, helps the addicted individual to fight against the addiction. The centre is the best Nasha Mukti Kendra in Himachal also helps to deal with the problems and difficulties caused by it. Jeevan Aas has a great team of experts who are well experienced to serve the best quality service and completely understands the feeling and situations of the addicts, takes the utmost care of patients.

Thrown into this mix was the Epoch Times, which also published in Chinese and English. It was founded and largely funded by the Falun Gong, a religious branch group that was devoted to the overthrow of the Communist Party of China and the elevation of the group’s leader, a kind of cross between Jesus, the Dalai Lama and Charles Manson. In New York, Falun Gong was best known for organizing and leading yoga classes in Central Park, and handing out free copies of the Epoch Times near the Port Authority bus terminal. In China, its members were hunted down by PLA squads, swept off the streets and sent, without trial, to re-education camps that had once been the exclusive preserve of Catholic priests. Because of its extreme right-wing (in American terms) slant, the Epoch Times had drawn the attention and interest of American conservatives, including the Trump Administration, which treated it with a courtesy well out of keeping with its influence. Liu read and believed the Epoch Times. Its news fit her beliefs, and that after all, was what a free news media was all about. She had seen a brief item about Qi Qi Dieh on its website months ago, and largely forgotten about it. Now, with the real item sitting in front of her, drinking her tea, Liu began hallucinating about fame and fortune. And, of course, getting the truth out there, too. It took three calls to the newspaper’s

I’ve coached on every type of people problem any individual, team, or organization has ever had. You name it, I’ve coached around it. Problems such as Organizations that want to change their culture. Teams that don’t succeed because they have turf wars that create silos. Executive leadership teams that are in conflict and aren’t communicating effectively. Leaders and executives who want more confidence to make tough decisions. Managers who have strong technical expertise in their field but have never managed people. Individual contributors who need to be more engaged with their coworkers and teams. My clients come to me with these challenges. Nine times out of ten, those challenges are people problems. I coach them to handle these problems and clear the hurdles, so they have more time and energy to do what matters most to them—earn their yoga certification, be a more present mom, learn to play the guitar—and get back to focusing on the things they do best: their job and their organization’s mission.

THE SEVEN STEPS OF SELF-TRANSFORMATION Illumination is the act of shining the light of consciousness on the egoic forces that obstruct our minds, things such as defense mechanisms, illusions, and other intellectual structures that obscure our capacity to see ourselves and all around us as Sacred. We can think of this as removing lampshades that cover up our inner One Mind's Light. Submersion brings us into deeper self-awareness by wading into the waters of our unconscious, our inner One Thing, thus opening the door to a productive dialog between the conscious and the unconscious selves, which can be considered respectively as our inner One Mind and One Thing. Remember, it is the interaction between these two that gives power to all creation, so it is important to get these forces into a productive dialog within us if we want our soul to create life. Polarization is a process through which we increase our awareness of inner duality— our One Mind and One Thing — and explore the paradox of their underlying unity and separation ability. Just as we saw in the story of creation, these two internal forces can use their separation to create a polarity, such as charging a battery, and this battery enhances our creativity. Merging is the actual fusion of these opposing powers that can also be known as our active and reactive inner natures, the conscious and the unconscious, the mind, and the soul. Here we start to blend the best of both, giving birth to what Egyptian alchemists call the Intelligence of the Heart, thus overloading our internal battery and our creative abilities. Inspiration takes Merging's creative potential and animates it with the Divine breath of life, introducing new dimensions beyond our ability to plan or monitor. The element of surprise threatens the illusion of the ego-self that it is in control, so a part of Inspiration causes the self-deception to die and fall away so that we can be reborn into the Light of Truth. In other terms, our True Self can be remembered. Refining takes from the previous step the divinely inspired solution and further purifies it, removing any last traces of the ego that would otherwise cloud our ability to see our True Self. We lift our human consciousness to the highest possible level to reconnect with the One Self, and Reiki is a wonderful tool to do so as you will know in the near future. Integration completes the process by uniting our One Mind, and One Thing's distilled essence, allowing us to experience their inherent Oneness at a deep level. This can also be considered as the union of spirit, soul, and body with matter. Saying it pragmatically, we take this state of awakened awareness and incorporate it into the very structure of our daily lives; it's not something we feel only when we're on a couch of contemplation or in a class of yoga. And then we return to the beginning, like the ouroboros, the snake eating its own tail, but this time bearing to bear our newly created insight. These are the seven stages of self-transformation, in a nutshell, and now is the time to weave Reiki into the picture.

a teacher or guide, let people know that you will offer modifications or options and encourage individuals to listen to their bodies and hearts more than they are listening to your cues. This gives people the opportunity to practice discernment and to clarify what will best serve their bodies and hearts in the moment. This service to the body and heart isn’t just about the individual, it is tied to coming back home to the self to then be able to expand out in service of the larger collective. When people choose to modify or adjust I reinforce that what they are doing is tuning into to their needs and then responding by honoring what they hear as they tune in. In this way, people are taking care of themselves not from a self-centered space but from a space of deep listening.

•​Two verses on the Samadhi of Illusion, from the Jewel Ornament of Liberation. First verse: “Knowing the five skandhas are like an illusion / Don’t separate the illusion from the skandhas / Free of thinking that anything is real / This is perfect wisdom’s conduct at its best!”6 Second verse: “All the images conjured up by a magician / The horses, elephants, and chariots in his illusions / Whatever may appear there, know that none of it is real / And it’s just like that with everything there is!

If a tree falls in the forest and no one is around to hear it, does it make a sound?” If someone is the best graphic designer, dog walker, yoga instructor, real estate broker, professional organizer, or personal chef and no one knows about it, does it matter?

Take accountability for it. It’s your fault. Failure is going to happen. When it does, see number 1. If you want to fail less, see numbers 3–7. An ounce of prevention prevents a pound of cure. The best time to start preparing is right now. You cannot mass-produce elite people. They need to be forged from hard experiences. If you want to be one of them, you need to seek these challenges consistently. Take care of yourself physically, mentally, emotionally, and spiritually. For some people that means therapy. For some people that means yoga and a cup of tea or fishing with the family. For me that means embracing a constant struggle. Rejecting comfort makes me… well… comfortable. Surround yourself with good people striving to also improve themselves. Build goals and pursue them to the end of the earth.

Senior Citizen Care in Hyderabad: Where Wellness Meets Comfort As we age, the need for a balanced and fulfilling lifestyle becomes even more important. For seniors in Hyderabad, finding a place that blends wellness with comfort is important for maintaining quality of life. At Second Innings House, we believe that senior citizen care is about more than just staying. It’s about fostering a vibrant community where residents can thrive physically, mentally, and emotionally. Senior Citizen Care in Hyderabad: A Holistic Approach Senior citizen care in Hyderabad is evolving to meet the diverse needs of Elders. Modern senior living homes, like Second Innings House, focus on creating a nurturing environment where residents can experience the best of both worlds, wellness and comfort. Our approach is holistic, ensuring that our residents not only receive top-notch care & support, but also enjoy opportunities for recreation, social engagement, and personal growth. Recreation for Senior Citizens: Staying Active and Engaged Recreation plays a vital role in senior living, helping residents maintain their physical health, cognitive function, and emotional well-being. At Second Innings House, we offer a wide range of activities designed to engage and inspire our residents. Whether it’s yoga classes, nature walks, arts and crafts, or group outings, we believe that staying active is key to a fulfilling life in later years. Our recreation programs are designed to cater to different interests and abilities, ensuring that everyone can participate at their own pace. These activities not only promote physical health but also foster a sense of community and belonging. Second Innings House: A Home Away From Home At Second Innings House, we pride ourselves on creating a warm, welcoming environment where seniors can feel at home. Our dedicated staff are committed to providing personalized care, ensuring that each resident’s unique needs are met with compassion and respect. The surroundings, coupled with thoughtfully designed living spaces, provide the perfect setting for a peaceful and comfortable lifestyle. Residents can enjoy their independence while having access to assistance whenever needed. Conclusion Senior citizen care in Hyderabad is about striking the right balance between wellness and comfort. At Second Innings House, we strive to offer a seamless blend of both, ensuring that our residents not only live well but also feel well. From nutritious meals and fitness programs to recreational activities and social interactions, we aim to enrich every aspect of their lives. In this journey of aging gracefully, Second Innings House is more than just a senior living home—it’s a community where seniors can find purpose, joy, and a sense of belonging. Here, wellness truly meets comfort, creating an environment where seniors can enjoy their golden years to the fullest.

Question: Where’s the best place to hide something of great value? Answer: The present moment. No one will ever find it! YOGA JOKE

I know you’re not using me. I know you’re not trying to trap me. I fucking love living with you. The guys love living with you, we all want you here. I know you like me, even though you definitely hate it,” he adds, chuckling as he presses his lips to my forehead. “Really, really hate it.” “I don’t know how much you care about my opinion on this, but you’re an incredibly talented skater. I have every faith you’re going to achieve all your goals. I would not be forcing my tree trunk body into fucking yoga positions if I didn’t think you and your talent were worth it.” “Nate…” “I’m not done. You’re a good person, Anastasia. I’m sorry I don’t tell you every day. You make me feel cared for, feel listened to, and the other stuff I don’t even know how to put into words properly. You make me feel valued, for who I am as me, not who I am as a team captain or whatever.” “I do value you.” “That isn’t a feeling I’ve had in a long time. Not since my mom was alive. I love the guys, but it’s not the same thing. I can’t think how to describe it… It’s like there’s a spot in your life you keep just for me. One I don’t have to share, one where you don’t expect anything from me. Do you know how amazing it is? How lucky I feel to know you? You make me want to be the best I can be.

There are only three things that tell the truth: drunk people, small children, and yoga pants.” Hunter laughed out loud. “Well, last time I was at the gym, I asked the personal trainer which machine is best to impress the ladies—and he pointed outside to the ATM machine.

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Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

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Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple located in a beautiful mountainous district. You should not practise Zazen in a place where a conflagration or a flood or robbers may be likely to disturb you, nor should you sit in a place close by the sea or drinking-shops or brothel-houses, or the houses of widows and of maidens or buildings for music, nor should you live in close proximity to the place frequented by kings, ministers, powerful statesmen, ambitious or insincere persons. You must not sit in Meditation in a windy or very high place lest you should get ill. Be sure not to let the wind or smoke get into your room, not to expose it to rain and storm. Keep your room clean. Keep it not too light by day nor too dark by night. Keep it warm in winter and cool in summer. Do not sit leaning against a wall, or a chair, or a screen. You must not wear soiled clothes or beautiful clothes, for the former are the cause of illness, while the latter the cause of attachment. Avoid the Three Insufficiencies-that is to say, insufficient clothes, insufficient food, and insufficient sleep. Abstain from all sorts of uncooked or hard or spoiled or unclean food, and also from very delicious dishes, because the former cause troubles in your alimentary canal, while the latter cause you to covet after diet. Eat and drink just too appease your hunger and thirst, never mind whether the food be tasty or not. Take your meals regularly and punctually, and never sit in Meditation immediately after any meal. Do not practise Dhyana soon after you have taken a heavy dinner, lest you should get sick thereby. Sesame, barley, corn, potatoes, milk, and the like are the best material for your food. Frequently wash your eyes, face, hands, and feet, and keep them cool and clean. [FN#243]