Habit Tracker Quotes

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But perhaps the best way to measure your progress is with a habit tracker.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Blog and written status updates are descendents of diaries, memoirs, commonplace books and autobiographies. Selfies are descendants of visual artists’ self-portraits, and the quantitative modes of lifelogs, personal maps, productivity records and activity trackers are descendants of genres such as accounting, habit tracking and to-do lists.
Jill Walker Rettberg (Seeing Ourselves Through Technology: How We Use Selfies, Blogs and Wearable Devices to See and Shape Ourselves)
Does everyone else have this figured out? Is my hole too deep? And where is all the water going? We pause to catch our breath, wondering if everyone else feels like an epic failure too. One person can’t possibly keep up with a clean house, a fulfilling job, a well-adjusted family, an active social life, and a running regimen of fifteen miles a week, right? With silence our only answer, we decide, No, it’s just me. I need to get it together. What follows is a flurry of habit trackers, calendar overhauls, and internet rabbit holes to figure out how to be better, until we pass out from emotional exhaustion or actual adrenal fatigue or we give up completely and head back to the beach house for a shame-filled margarita.
Kendra Adachi (The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done)
HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law:Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy 3.1: Reduce friction. Decrease the number of steps between you and your good habits. 3.2: Prime the environment. Prepare your environment to make future actions easier. 3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact. 3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. 3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior. The 4th Law: Make It Satisfying 4.1: Use reinforcement. Give yourself an immediate reward when you complete your habit. 4.2: Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. 4.3: Use a habit tracker. Keep track of your habit streak and “don’t break the chain.” 4.4: Never miss twice. When you forget to do a habit, make sure you get back on track immediately. HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits. Inversion of the 3rd Law: Make It Difficult 3.6: Increase friction. Increase the number of steps between you and your bad habits. 3.7: Use a commitment device. Restrict your future choices to the ones that benefit you. Inversion of the 4th Law: Make It Unsatisfying 4.5: Get an accountability partner. Ask someone to watch your behavior. 4.6: Create a habit contract. Make the costs of your bad habits public and painful.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Being a genius in your own world doesn't mean that you have a high IQ, you need to empower your brain by asking questions never asked by others, reading good books, having self-awareness, and above all choosing the best library in your locality.
Abid Hussain (Habit Tracker)
Chapter Summary One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit streak alive. Never miss twice. If you miss one day, try to get back on track as quickly as possible. Just because you can measure something doesn’t mean it’s the most important thing.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Create a Journaling Ritual If you’re having trouble sticking to your planning and organization habits, dedicate a specific time into your daily, weekly, and monthly routines to do so. Personally, I fill out all my trackers and transfer any leftover tasks before I get ready for bed. I fill out weeklong trackers, such as my goal reflection journal, on Sunday mornings. Just like brushing your teeth after eating is a habitual task you barely need to remind yourself to do, adding bullet journaling to your routine will ensure that you actually journal.
Jasmine Shao (Study with Me: Effective Bullet Journaling Techniques, Habits, and Hacks To Be Successful, Productive, and Organized - With Special Strategies for Mathematics, Science, History, Languages, and More)
A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit streak alive. Never miss twice. If you miss one day, try to get back on track as quickly as possible. Just because you can measure something doesn’t mean it’s the most important thing.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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The first rule of compounding: Never interrupt it unnecessarily.” This is why the “bad” workouts are often the most important ones. Sluggish days and bad workouts maintain the compound gains you accrued from previous good days. Simply doing something—ten squats, five sprints, a push-up, anything really—is huge. Don’t put up a zero. Don’t let losses eat into your compounding. Furthermore, it’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope. Going to the gym for five minutes may not improve your performance, but it reaffirms your identity. The all-or-nothing cycle of behavior change is just one pitfall that can derail your habits. Another potential danger—especially if you are using a habit tracker—is measuring the wrong thing.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
One of the most satisfying feelings is the feeling of making progress. ■ A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. ■ Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. ■ Don’t break the chain. Try to keep your habit streak alive. ■ Never miss twice. If you miss one day, try to get back on track as quickly as possible. ■ Just because you can measure something doesn’t mean it’s the most important thing.
James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
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