Routine Is Bad Quotes

I knew that good like bad becomes a routine, that the temporary tends to endure, that what is external permeates to the inside, and that the mask, given time, comes to be the face itself.

Relying on craft and routine is a lot less sexy than being an artistic genius. But it is an excellent strategy for not going insane.” —Christoph Niemann

Us going to have a cup of coffee. Then maybe it all won't seem so bad.

When I was in college, a teacher once said that all women live by a ‘rape schedule.’ I was baffled by the term, but as she went on to explain, I got really freaked out. Because I realized that I knew exactly what she was talking about. And you do too. Because of their constant fear of rape (conscious or not), women do things throughout the day to protect themselves. Whether it’s carrying our keys in our hands as we walk home, locking our car doors as soon as we get in, or not walking down certain streets, we take precautions. While taking precautions is certainly not a bad idea, the fact that certain things women do are so ingrained into our daily routines is truly disturbing. It’s essentially like living in a prison – all the time. We can’t assume that we’re safe anywhere: not on the streets, not in our homes. And we’re so used to feeling unsafe that we don’t even see that there’s something seriously fucked up about it.

Rules for Disappearing by Witness Protection Prisoner #18A7R04M: Don’t fall into a routine. Shake things up. Doing the same thing over and over makes you feel comfortable. And feeling comfortable is bad.

This is the meaning of the phrase atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.

Time stops when someone dies. Of course it stops for them, maybe, but for the mourners time runs amok. Death comes too soon. It forgets the tides, the days growing longer and shorter, the moon. It rips up the calendar. You aren't at your desk or on the subway or fixing dinner for the children. You're reading People in a surgery waiting room, or shivering outside on a balcony smoking all night long. you stare into space, sitting in your childhood bedroom with the lobe on the desk... The bad part is that when you return to your ordinary life all the routines, the marks of the day, seem like senseless lies. all is suspect, a trick to lull us, rock us back into the placid relentlessness of time.

You must want to be a butterfly so badly, you are willing to give up being a caterpillar.

Don't fall in love with me. Not unless you're ready for a God damn fight. I don't do fragility, or friction and fairy tales. I want you to be irrational because I'm irrational. Be bold. Speak your mind. I want your wildfires and obscenities. I want your passion and priorities. Protect what's yours. I'll defend what's ours. Let us fight against routines and bad habits, and anything typical. And don't you dare quit. Not on us, not on yourself. God help the person who threatens us. Forgive me when I let you down, but don't overlook it, or allow it. We're all insecure about something. Show me yours. We're all terrified sometimes. Turn to me. People come in and out of my life so often and easily that I just look for a love that stays. I don't mind your blemishes or scars, I have a few of my own. Don't be another flash in the pan. Falling for me will be easy. Staying with me will be impossible. But you deserve a love that most people don't believe in anymore.

She needed to recover. His father had died in January; it was only the end of May. They needed to stick to the routine they'd established during the intervening months. in that way, their life would return to its original shape, like a spring stretched in bad times but contracting eventually into happiness. That the world could come permanently unsprung had never occurred to him.

Are you born again?" he asked, as we taxied down the runway. He was rather prim and tense, maybe a little like David Eisenhower with a spastic colon. I did not know how to answer for a moment. "Yes," I said. "I am." My friends like to tell each other that I am not really a born-again Christian. They think of me more along the lines of that old Jonathan Miller routine, where he said, "I'm not really a Jew -- I'm Jew-ish." They think I am Christian-ish. But I'm not. I'm just a bad Christian. A bad born-again Christian. And certainly, like the apostle Peter, I am capable of denying it, of presenting myself as a sort of leftist liberation-theology enthusiast and maybe sort of a vaguely Jesusy bon vivant. But it's not true. And I believe that when you get on a plane, if you start lying you are totally doomed. So I told the truth; that I am a believer, a convert. I'm probably about three months away from slapping an aluminum Jesus-fish on the back of my car, although I first want to see if the application or stickum in any way interferes with my lease agreement. And believe me, all this boggles even *my* mind. But it's true. I could go to a gathering of foot-wash Baptists and, except for my dreadlocks, fit right in. I would wash their feet; I would let them wash mine.

It's a poem about moths. But it's also a poem about psychopaths. I get it copied. And stick it in a frame. And now it glowers redoubtably above my desk:an entomological keepsake of the horizons of existence. And the brutal, star-crossed wisdom of those who seek them out. i was talking to a moth the other evening he was trying to break into an electric bulb and fry himself on the wires why do you fellows pull this stunt i asked him because it is the conventional thing for moths or why if that had been an uncovered candle instead of an electric light bulb you would now be a small unsightly cinder have you no sense plenty of it he answered but at times we get tired of using it we get bored with routine and crave beauty and excitement fire is beautiful and we know that if we get too close it will kill us but what does that matter it is better to be happy for a moment and be burned up with beauty than to live a long time and be bored all the while so we wad all our life up into one little roll and then we shoot the roll that is what life is for it is better to be part of beauty our attitude toward life is come easy go easy we are like human beings used to be before they became too civilized to enjoy themselves and before i could argue him out of his philosophy he went and immolated himself on a patent cigar lighter i do not agree with him myself i would rather have half the happiness and twice the longevity but at the same time i wish there was something i wanted as badly as he wanted to fry himself

It's strange how the worst day of your life often starts just like any other. You might even complain very quietly to yourself about its ordinariness. You might with for something more interesting to happen, something to back of your routine, and just when you think you can't bear the monotony any longer, something comes along that shatters your life to such degree. you with with every cell in your body that your day hadn't become so unordinary.

But the flames did die down, perhaps from lack, perhaps from excess of fuel. Little by little, love was quenched by absence, and longing smothered by routine; and that fiery glow which tinged her pale sky scarlet grew more clouded, then gradually faded away. Her benumbed consciousness even led her to mistake aversion toward her husband for desire for her loved, the searing touch of hatred for the rekindling of love; but, as the storm still raged on and her passion burnt itself to ashes, no help came and no sun rose, the darkness of night closed in on every side, and she was left to drift in a bitter icy void. So the bad days of Tostes began again. She believed herself much more unhappy, now, because she had experienced sorrow, and knew for certain that ti would ever end.

I lead a life much below my level. Beyond the books, which trickle in slowly (I have to read what I can get, not what I have a mind to read), I have nothing to sustain my inner life; and everything around me exudes an indescribable prosiness, which presses down on me too with its brutal weight. Nothing on the order of a stroll with a dear person, not one hour of quiet and serene contemplation--all is tainted by mundane worry and staleness. I take it that productive creators fence themselves off from their environment by a certain regimen of living, a certain organization of their daily routine that does not allow the workaday banality, humdrum job, and the rest of it to get to them. I badly feel the lack of such a regimen, my incapacity to subject myself to such a discipline. One must, for instance, fence off one's inner life, not permit the vermin of ordinary cares to infest it. Some blindness used to protect me from this truth; I wore blinkers like a horse in harness. Now reality has won and penetrated my interior.

At some point, hurting myself has gone past the need to be in control. It's routine now. An addiction. I cannot cope without it, and when things get bad, the need to feed the habit flares.

The average human being is actually quite bad at predicting what he or she should do in order to be happier, and this inability to predict keeps people from, well, being happier. In fact, psychologist Daniel Gilbert has made a career out of demonstrating that human beings are downright awful at predicting their own likes and dislikes. For example, most research subjects strongly believe that another $30,000 a year in income would make them much happier. And they feel equally strongly that adding a 30-minute walk to their daily routine would be of trivial import. And yet Dr. Gilbert’s research suggests that the added income is far less likely to produce an increase in happiness than the addition of a regular walk.

Treat your work as a refuge—an oasis of control and creative satisfaction in the midst of the bad stuff. Don’t beat yourself up if you’re not on fire creatively every day—give yourself credit if you show up for work and make even a small amount of progress. When you put down your tools for the day, you may even see your personal situation with a fresh eye. POVERTY

Very often the test of one's allegiance to a cause or to a people is precisely the willingness to stay the course when things are boring, to run the risk of repeating an old argument just one more time, or of going one more round with a hostile or (much worse) indifferent audience. I first became involved with the Czech opposition in 1968 when it was an intoxicating and celebrated cause. Then, during the depressing 1970s and 1980s I was a member of a routine committee that tried with limited success to help the reduced forces of Czech dissent to stay nourished (and published). The most pregnant moment of that commitment was one that I managed to miss at the time: I passed an afternoon with Zdenek Mlynar, exiled former secretary of the Czech Communist Party, who in the bleak early 1950s in Moscow had formed a friendship with a young Russian militant with an evident sense of irony named Mikhail Sergeyevitch Gorbachev. In 1988 I was arrested in Prague for attending a meeting of one of Vaclav Havel's 'Charter 77' committees. That outwardly exciting experience was interesting precisely because of its almost Zen-like tedium. I had gone to Prague determined to be the first visiting writer not to make use of the name Franz Kafka, but the numbing bureaucracy got the better of me. When I asked why I was being detained, I was told that I had no need to know the reason! Totalitarianism is itself a cliché (as well as a tundra of pulverizing boredom) and it forced the cliché upon me in turn. I did have to mention Kafka in my eventual story. The regime fell not very much later, as I had slightly foreseen in that same piece that it would. (I had happened to notice that the young Czechs arrested with us were not at all frightened by the police, as their older mentors had been and still were, and also that the police themselves were almost fatigued by their job. This was totalitarianism practically yawning itself to death.) A couple of years after that I was overcome to be invited to an official reception in Prague, to thank those who had been consistent friends through the stultifying years of what 'The Party' had so perfectly termed 'normalization.' As with my tiny moment with Nelson Mandela, a whole historic stretch of nothingness and depression, combined with the long and deep insult of having to be pushed around by boring and mediocre people, could be at least partially canceled and annealed by one flash of humor and charm and generosity.

But the grind has begun. The windows don’t open, and even the availability of near-constant jokes about Jews and Mormons fails to stem the tide of frustration, decay. We’ve reached the end of pure inspiration, and are now somewhere else, something implying routine, or doing something because people expect us to do it, going somewhere each day because we went there the day before, saying things because we have said them before, and this seems like the work of a different sort of animal, contrary to our plan, and this is very very bad.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Rather than restricting your freedom, a routine gives you freedom by protecting you from the ups and downs of life and helping you take advantage of your limited time, energy, and talent.

Our God is sovereign. That means there's no such thing as luck. Anything that happens to you, good or bad, must pass through His fingers first. There are no accidents with God. I like the story of the cowboy who applied for health insurance. The agent routinely asked him, 'Have you ever had any accidents?' The cowboy replied, 'Well no, I've not had any accidents. I was bitten by a rattlesnake once, and a horse did kick me in the ribs. That laid me up for a while, but I haven't had any accidents.' The agent said, 'Wait a minute. I'm confused. A rattlesnake bit you, and a horse kicked you, Weren't those accidents?' 'No, they did that on purpose.

The center was not holding. It was a country of bankruptcy notices and public-auction announcements and commonplace reports of casual killings and misplaced children and abandoned homes and vandals who misplaced even the four-letter words they scrawled. It was a country in which families routinely disappeared, trailing bad checks and repossession papers. Adolescents drifted from city to torn city, sloughing off both the past and the future as snakes shed their skins, children who were never taught and would never now learn the games that had held the society together. People were missing. Children were missing. Parents were missing. Those left behind filed desultory missing- persons reports, then moved on themselves.

What time is it?" Brad stretches, arms still around my waist; and yawns, his breath is blowing in my face. I grimace. He really needs a toothbrush, or a breath mint. Maybe a routine cleaning wouldn't be such a bad idea.

Did I really want predictability? Did I want a never-ending routine that, while always resulting in pleasure, never altered, never faltered? Was he even capable of failing? And with that question, had I truly believed that the possibility of failure was a bad thing? Wasn’t risk the very marrow of life? Never knowing what you were going to get…or how? Never knowing whether it was going to change your entire existence or leave you dejected?

It is easy to jump out of the village, move to the cities, and spend your time poking fun at the little places we hail from and their routine ways, but deep down inside you know that's where the real people are, the truly decent souls, and you fight and fight to deny it, until you need them so bad it hurts." p.223 Brendan..... I get it!

Some people believe that if they keep their heads down and stick to their safe routine and trust that nothing bad will befall them, then it won’t. They see things happening to others, but they think they’re different; they’re special; it could never happen to them. They believe that nothing can get better, but also that nothing can get worse. They’re cowards, in one way, because they won’t fight, but they’re also brave, because they’re willing to accept their lot in life. Glupava smelost, we called it. Foolish courage.

Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health.

To establish your own routine, you have to spend some time observing your days and your moods.

Your morning routine generates a 10x return for good or for bad. Make it good.

atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power;

The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.

We’ve been sold on the false idea that working from home or, worse, on vacation to help a harried client is a good thing. We are expected to be on call and available to everyone all the time. We’ve been fitted with an electronic leash for bad bosses, demanding clients, and bored friends. The

You know when you've got nothing in particular to do, nothing to stay awake for? When your life is just routine and it doesn't feel like it belongs to you, how you feel tired and listless and everything seems like too much effort? Well, it's like that, but it's much worse, because everything is much worse these days. Everything that's bad is worse, believe me. There are whole Neighborhoods out there where no one has anything to do all their lives. They're born, and from the moment they hit the table, there's nothing to do. They clamber to their feet occasionally, realize there's nothing to do and sit down again. They grow up, and there's nothing to do; they grow up, and there's still nothing. They spend their whole lives indoors, in armchairs, in bed, wondering who they are.

Julie had always believed that even if it's the big, unexpected events (good and bad) that make life memorable and occasionally exciting, it's the small, predictable routines that hold life together and make it worth living.

Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.

What a silly routine, Natalie thought, not realizing, sitting there alone on the stool in the center of the ring of girls, how she was jeopardizing her own future in college, her own future for four years and perhaps for the rest of her life; how even worse than the actual being a bad sport was the state of mind which led her into defiance of this norm, this ring of placid, masked girls, with their calm futures ahead and their regular pasts proven beyond a doubt; how one person stepping however aside from their meaningless, echoing standards, set perhaps by a violent movement before their recollection, and handed down to them by other placid creatures, might lose a seat among them by questions, by rebellion, by anything except a cheerful smile and a resolution to hurt other people.

Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

With his release imminent, Knight seems more unsettled than ever. He scratches furiously at his knees. Jail, he's realized, might not be all bad. There's routine and order in jail, and he's able to click into a survival mode that is not too dissimilar, in terms of steeliness of mental state, to the one he'd perfected during winters in the woods. "I'm surrounded in here by less than desirable people," he says, "but at least I wasn't thrown into the waters of society and expected to swim.

I turn sentences around. That’s my life. I write a sentence and then I turn it around. Then I look at it and I turn it around again. Then I have lunch. Then I come back in and write another sentence. Then I have tea and turn the new sentence around. Then I read the two sentences over and turn them both around. Then I lie down on my sofa and think. Then I get up and throw them out and start from the beginning. And if I knock off from this routine for as long as a day, I’m frantic with boredom and a sense of waste. Sundays I have breakfast late and read the papers with Hope. Then we go for a walk in the hills, and I'm haunted by the loss of all that good time. I wake up Sunday mornings and I'm nearly crazy at the prospect of all those unusable hours. I'm restless, I'm bad-tempered, but she's a human being too, you see, so I go. To avoid trouble she makes me leave my watch at home. The result is that I look at my wrist instead. We're walking, she's talking, then I look at my wrist - and that generally does it, if my foul mood hasn't already. She throws in the sponge and we come home. And at home what is there to distinguish Sunday from Thursday? I sit back down at my little Olivetti and start looking at sentences and turning them around. And I ask myself, Why is there no way but this for me to fill my hours?

If I was writing a lifestyle book it would have the same advice on every page, and you’d know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes.

I genuinely believe that relationships with family and close friends are one of the greatest sources of happiness in life. It sounds simple, but like any important investment, these relationships need consistent attention and care. But there are two forces that will be constantly working against this happening. First, you’ll be routinely tempted to invest your resources elsewhere—in things that will provide you with a more immediate payoff. And second, your family and friends rarely shout the loudest to demand your attention. They love you and they want to support your career, too. That can add up to neglecting the people you care about most in the world. The theory of good money, bad money explains that the clock of building a fulfilling relationship is ticking from the start. If you don’t nurture and develop those relationships, they won’t be there to support you if you find yourself traversing some of the more challenging stretches of life, or as one of the most important sources of happiness in your life.

If your mother lived your life as though it were her own-never allowing you a moment of stress or frustration, routinely sleeping in your bed when you had a bad dream, never setting limits or establishing boundaries, seldom or never letting you out of her sight, excusing and failing to provide consequences for your negative or hurtful behaviour, insisting on a daily chronicle of every detail of your life, all in the name of maternal love-then you never had to grow up and take responsibility for your actions. You remain a child.

Eventually, when she knows you mean what you say and she’s unable to rattle you, she’ll settle into a routine of occupying herself when you are busy with the baby.

If Lionel Danner wanted me, he’d have to come to me, over to the dark side where outlaws ruled, sinning was routine, and love was blind.

When quitting becomes routine, you won’t think twice about giving up the next time.

don’t label a lot of things good/bad. [Instead, I ask] can I evolve from this? What do I want now?

Avoiding our fears is the #1 reason we stay trapped in old routines, boring jobs, unhealthy habits, dying relationships, and hang onto bad behaviors that get worse the older we get.

Miller and Murphy employed an exaggerated version of the old good cop/bad cop routine that Jimmy liked to call “violently unstable rage-aholic cop/friendly, talkative youth pastor cop.

wondered whats the cause of this headache or why would would it ache so bad...I can remember,usual routines done all along but y does this sudden pain feels eating me brain out out...I only got to have missed a very special woman and she's all i longed to see, but y does it pained my head ...should it have been my heart knowing this love is simply unrequited?ZZZzzzzzzzz...

But we’ve got to have an enemy. Rock? Drugs? We’re so miserable, what’s the enemy? Got it. Pornography, that’s it. Yeeeeah, tremor through the room. Uh . . . the problem with pornography, basically, is this. No one knows what it is. Other than that, we’ve got a real good grasp on the situation. We know it’s bad, we just can’t figure out what the fuck it is. The Supreme Court says pornography is any act that has no artistic merit and causes sexual thoughts. That’s their definition. No artistic merit. Causes sexual thoughts. Hmmmmm. Sounds like almost every commercial on TV to me.

Every man whose business it is to think knows that he must for part of the day create about himself a pool of silence. But in that helter-skelter which we flatter by the name of civilization, the citizen performs the perilous business of government under the worst possible conditions. A faint recognition of this truth inspires the movement for a shorter work day, for longer vacations, for light, air, order, sunlight and dignity in factories and offices. But if the intellectual quality of our life is to be improved that is only the merest beginning. So long as so many jobs are an endless and, for the worker, an aimless routine, a kind of automatism using one set of muscles in one monotonous pattern, his whole life will tend towards an automatism using one set of muscles in one monotonous pattern, his whole life will tend towards an automatism in which nothing is particularly to be distinguished from anything else unless it is announced with a thunderclap. So long as he is physically imprisoned in crowds by day and even by night his attention will flicker and relax. It will not hold fast and define clearly where he is the victim of all sorts of pother, in a home which needs to be ventilated of its welter of drudgery, shrieking children, raucous assertions, indigestible food, bad air, and suffocating ornament. Occasionally perhaps we enter a building which is composed and spacious; we go to a theatre where modern stagecraft has cut away distraction, or go to sea, or into a quiet place, and we remember how cluttered, how capricious, how superfluous and clamorous is the ordinary urban life of our time. We learn to understand why our addled minds seize so little with precision, why they are caught up and tossed about in a kind of tarantella by headlines and catch-words, why so often they cannot tell things apart or discern identity in apparent differences.

Nature Boy I was just a boy when I sat down To watch the news on TV I saw some ordinary slaughter I saw some routine atrocity My father said, don't look away You got to be strong, you got to be bold, now He said, that in the end it is beauty That is going to save the world, now And she moves among the sparrows And she floats upon the breeze She moves among the flowers She moves something deep inside of me I was walking around the flower show like a leper Coming down with some kind of nervous hysteria When I saw you standing there, green eyes, black hair Up against the pink and purple wisteria You said, hey, nature boy, are you looking at me With some unrighteous intention? My knees went weak, I couldn't speak, I was having thoughts That were not in my best interests to mention And she moves among the flowers And she floats upon the smoke She moves among the shadows She moves me with just one little look You took me back to your place And dressed me up in a deep sea diver's suit You played the patriot, you raised the flag And I stood at full salute Later on we smoked a pipe that struck me dumb And made it impossible to speak As you closed in, in slow motion, Quoting Sappho, in the original Greek She moves among the shadows She floats upon the breeze She moves among the candles And we moved through the days and through the years Years passed by, we were walking by the sea Half delirious You smiled at me and said, Babe I think this thing is getting kind of serious You pointed at something and said Have you ever seen such a beautiful thing? It was then that I broke down It was then that you lifted me up again She moves among the sparrows And she walks across the sea She moves among the flowers And she moves something deep inside of me She moves among the sparrows And she floats upon the breeze She moves among the flowers And she moves right up close to me

Do you read crime fiction?” “I dote on it. It’s such a relief to escape from one’s work into an entirely different atmosphere.” “It’s not as bad as that,” Nigel protested. “Perhaps not quite as bad as that. Any faithful account of police investigations, in even the most spectacular homicide case, would be abysmally dull. I should have thought you’d seen enough of the game to realise that. The files are a plethora of drab details, most of them entirely irrelevant. Your crime novelist gets over all that by writing grandly about routine work and then selecting the essentials. Quite rightly. He’d be the world’s worst bore if he did otherwise.

Avoid being a historian. Leave bad behavior to history and don’t keep bringing it up. If your child makes an error, constantly reminding her of it will only lead to resentment and increase the likelihood of bad behavior.

But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize. As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier but actually the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following the same creative ritual, you make it easier to get into the hard work of creating. By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.

In short, "law enforcers" are trained to be oppressive megalomaniacs and to treat everyone else as cattle. And, human nature being what it is, anyone who routinely treats others that way—the way "law enforcers" are required to treat everyone else— will learn to despise others and treat them with contempt, disrespect and hostility. However good or bad at heart an individual is to begin with, the way to bring out the worst in him is to give him "authority" over others.

But Beatrix knew very well that there were no jobs, not even the most pitiful office routine - she wasn't even qualified for that - and that no one would allow her to sleep until late in the afternoon because these ill-advised people all around her let themselves be squeezed into schedules; that she would never work, least of all learn a trade, because she had no ambition whatsoever to earn a single shilling, become self-supporting and spend eight hours a day with people who smelled bad.

Gradually, we understand that nothing in our lives is pure accident. Whatever happens, good or bad, routine or unusual events, they are all signs: God speaks to us and educates us through them so that we may be made ready to live in the new creation.

A very distinct pattern has emerged repeatedly when policies favored by the anointed turn out to fail. This pattern typically has four stages: STAGE 1. THE “CRISIS”: Some situation exists, whose negative aspects the anointed propose to eliminate. Such a situation is routinely characterized as a “crisis,” even though all human situations have negative aspects, and even though evidence is seldom asked or given to show how the situation at hand is either uniquely bad or threatening to get worse. Sometimes the situation described as a “crisis” has in fact already been getting better for years. STAGE 2. THE “SOLUTION”: Policies to end the “crisis” are advocated by the anointed, who say that these policies will lead to beneficial result A. Critics say that these policies will lead to detrimental result Z. The anointed dismiss these latter claims as absurd and “simplistic,” if not dishonest. STAGE 3. THE RESULTS: The policies are instituted and lead to detrimental result Z. STAGE 4. THE RESPONSE: Those who attribute detrimental result Z to the policies instituted are dismissed as “simplistic” for ignoring the “complexities” involved, as “many factors” went into determining the outcome. The burden of proof is put on the critics to demonstrate to a certainty that these policies alone were the only possible cause of the worsening that occurred. No burden of proof whatever is put on those who had so confidently predicted improvement. Indeed, it is often asserted that things would have been even worse, were it not for the wonderful programs that mitigated the inevitable damage from other factors. Examples of this pattern are all too abundant. Three will be considered here. The first and most general involves the set of social welfare policies called “the war on poverty” during the administration of President Lyndon B. Johnson, but continuing under other labels since then. Next is the policy of introducing “sex education” into the public schools, as a means of reducing teenage pregnancy and venereal diseases. The third example will be policies designed to reduce crime by adopting a less punitive approach, being more concerned with preventive social policies beforehand and rehabilitation afterwards, as well as showing more concern with the legal rights of defendants in criminal cases.

people have a really bad habit of coming in and checking e-mail first thing in the morning. And for many people, the morning is the most productive time. E-mail is very, very tempting, so they basically sacrifice their productive time for e-mail. The second

Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet. There has been, and still is a great deal of debate about whether or not such abuse exists anywhere in the world. There are many people who constantly deny that there is even such a thing as ritual abuse. All I can say is that I know there is. Not only have I been a victim of it myself, but I have been dealing with survivors of this type of abuse for almost 30 years. If there are survivors, there must be something that they have survived. The things is, most sexual abuse of children is ritualised in some way. Abusers use repetition, routine and ritual to forced children into the patterns of behaviour they require. Some abusers want their victims to wear certain clothing, to say certain things. They might bathe them or cut them, they might burn them or abuse them only on certain days of the week. They might do a hundred other things which are ritualistic, but aren't always called that - partly, I think because we have a terror of the word and of accepting just how premeditated abuse actually is. Abusers instill fear in their victims and ensure silence; they do all they can to avoid being caught. Sexual abuse of a child is rarely a random act. It involves thorough planning and preparation beforehand. They threaten the children with death, with being taken into care, with no one believing them, which physical violence or their favourite teddy being taken away. They are told that their mum will die, or their dad will hate them, the abusers say everyone will think it's their fault, that everyone already knows they are bad. Nothing is too big or small for an abuser to use as leverage. There is unmistakable proof that abusers do get together in order to share children, abuse more children, and even learn from each other. As more cases have come into the public eye in recent years, this has become increasingly obvious. More and more of this type of abuse is coming to light. I definitely think it is the word ritual which causes people to question, to feel uncomfortable, or even just disbelieve. It seems almost incredible that such things would happen, but too many of us know exactly how bad the lives of many children are. A great deal of child pornography shows children being abused in a ritualised setting, and many have now come forward to share their experiences, but there is a still tendency to say it just couldn't happen. p204-205

Still, hell or no hell, it was satisfactory, it was even exciting in those early days to know that one was doing something bad and wrong. But there is in debauchery something so intrinsically dull, something so absolutely and hopelessly dismal, that it is only the rarest beings, gifted with much less than the usual amount of intelligence and much more than the usual intensity of appetite, who can go on actively enjoying a regular course of vice or continue actively to believe in its wickedness. Most habitual debauchees are debauchees not because they enjoy debauchery, but because they are uncomfortable when deprived of it. Habit converts luxurious enjoyments into dull and daily necessities. The man who has formed a habit of women or gin, of opium-smoking or flagellation, finds it as difficult to live without his vice as to live without bread and water, even though the actual practice of the vice may have become in itself as unexciting as eating a crust or drinking a glass from the kitchen tap. Habit is as fatal to a sense of wrong-doing as to active enjoyment. After a few years the converted or sceptical Jew, the Westernized Hindu, can eat their pork and beef with an equanimity which to their still-believing brothers seems brutally cynical. It is the same with the habitual debauchee. Actions which at first seemed thrilling in their intrinsic wickedness become after a certain number of repetitions morally neutral. A little disgusting, perhaps; for the practice of most vices is followed by depressing physiological reactions; but no longer wicked, because so ordinary. It is difficult for a routine to seem wicked.

I was like everyone else. We all hoped the storm would knock things over, fuck things up enough but not too much. We hoped the damage was bad enough to cancel work the next morning but not so bad that we couldn’t go to brunch instead. Brunch? he echoed skeptically. Okay, maybe not brunch, I conceded. If not brunch, then something else. A day off meant we could do things we’d always meant to do. Like go to the Botanical Garden, the Frick Collection, or something. Read some fiction. Leisure, the problem with the modern condition was the dearth of leisure. And finally, it took a force of nature to interrupt our routines. We just wanted to hit the reset button. We just wanted to feel flush with time to do things of no quantifiable value, our hopeful side pursuits like writing or drawing or something, something other than what we did for money. Like learn to be a better photographer. And even if we didn’t get around to it on that day, our free day, maybe it was enough just to feel the possibility that we could if we wanted to, which is another way of saying that we wanted to feel young, though many of us were that if nothing else.

Sometimes people ask me why I travel so much, and specifically why we travel with Henry so often. I think they think it’s easier to keep the kids at home, in their routines, surrounded by their stuff. It is. But we travel because it’s there. Because Capri exists and Kenya exists and Tel Aviv exists, and I want to taste every bite of it. We travel because I want my kids to learn, as I learned, that there are a million ways to live, a million ways to eat, a million ways to dress and speak and view the world. I want them to know that “our way” isn’t the right way, but just one way, that children all over the world, no matter how different they seem, are just like the children in our neighborhood—they love to play, to discover, to learn. I want my kids to learn firsthand and up close that different isn’t bad, but instead that different is exciting and wonderful and worth taking the time to understand. I want them to see themselves as bit players in a huge, sweeping, beautiful play, not as the main characters in the drama of our living room. I want my kids to taste and smell and experience the biggest possible world, because every bite of it, every taste and texture and flavor, is delicious.

The difference could be grouped into categories of mature and immature love. Preferable in almost every way, the philosophy of mature love is marked by an active awareness of the good and bad within each person, it is full of temperance, it resists idealization, it is free of jealousy, masochism, or obsession, it is a form of friendship with a sexual dimension, it is pleasant, peaceful, and reciprocated (and perhaps explains why most people who have known the wilder shores of desire would refuse its painlessness the title of love). Immature love on the other hand (though it has little to do with age) is a story of chaotic lurching between idealization and disappointment, an unstable state where feelings of ecstasy and beatitude combine with impressions of drowning and fatal nausea, where the sense that one has finally found the answer comes together with the feeling that one has never been so lost. The logical climax of immature (because absolute) love comes in death, symbolic or real. The climax of mature love comes in marriage, and the attempt to avoid death via routine (the Sunday papers, trouser presses, remote-controlled appliances). For immature love accepts no compromise, and once we refuse compromise, we are on the road to some kind of cataclysm. 6.

And that became my morning routine: orange juice, walk, yoghurt, current events. I became quite chummy with Robin Meade, the young woman who anchors the headline news from six to ten AM. Boring routine, right? But the surface events of a country laboring under a dictatorship can appear boring, too—dictators like boring, dictators love boring—even as great changes are approaching beneath the surface. A hurt body and mind aren't just like a dictatorship; they are a dictatorship. There is no tyrant as merciless as pain, no despot so cruel as confusion. That my mind had been as badly hurt as my body was a thing I only came to realise once I was alone and all other voices dropped away. …Even the sudden and distressing bursts of anger weren't the heart of the matter. That heart was a kind of pulling-away. I don't know how else to describe it. My wife had come to seem like someone…other. Most of the people in my life also felt other, and the dismaying thing was that I didn't much care.

Despite their efficiency, some people still wonder about the benefits of habits. The argument goes like this: “Will habits make my life dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you have to choose between building habits and attaining freedom. In reality, the two complement each other. Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve. If you’re always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.

Other people's houses are right on top of this one," he said. "I think they could take one step and be in our living room." "You haven't seen the courtyard yet, Gregori. The house opens up to a courtyard in the back, and it's immense and in quite good shape." Savannah began heading up the stairs, ignoring his grousing. "I hate to think what you would call bad shape," he muttered as he followed her upstairs. "I wonder why everything is so dusty," Savannah said. "I had the real estate people come in and clean and get things ready for our arrival." "Do not touch anything," Gregori hissed softly, and very gently caught her shoulders to put her behind him. "What is it?" Instinctively she lowered her voice and looked around, trying to see if there was some danger she had been unable to sense. "If people came and made up the bed and prepared the house for your arrival, then they would have removed the dust too." "Maybe they're incredibly incompetent," she suggested hopefully. Gregori glanced at her and found the hard edge of his mouth softening. She was making him want to smile all the time, even in the most serious of situations. "I am certain any company would work overtime trying to make you happy, ma petite. I know I do." She blushed at the memory of how he did so. "So why all the dust?" she asked, deliberately distracting him. "I think Julian left us a message. You have remained with humans so long, you see only with your eyes." Savannah rolled her eyes at the reprimand. "And you've lived in the hills so long,you've forgotten how to have fun." The pale eyes slid over her, wrapping her in heat. "I have my own ideas of fun, cherie. I would be willing to show you if you like," he offered wickedly. Her chin lifted, blue eyes challenging. "If you think you're scaring me with your big-bad-wolf routine,you're not," she said. He could hear her heart beat. Smell her scent calling to him. "Perhaps I will think of something to change that," he cautioned her.

The idea that depression is caused by low serotonin levels in the brain is now deeply embedded in popular folklore, and people with no neuroscience background at all will routinely incorporate phrases about it into everyday discussion of their mood, just to keep their serotonin levels up. Many people also don't know that this is how antidepressant drugs work: depression is caused by low serotonin, so you need drugs which raise the serotonin levels in your brain, like SSRI antidepressants, which are 'selective serotonin reuptake inhibitors'. But this theory is wrong. The 'serotonin hypothesis' for depression, as it is known, was always shaky, and the evidence now is hugely contradictory ... But in popular culture the depression-serotonin theory is proven and absolute, because it has been marketed so effectively.

We had a strict routine that nothing could change: we'd get up at six, and it would be my job or Meinhard's to get milk from the farm door. When w were a little older and starting to play sports, exercises were added to the chores, and we had to earn our breakfast by doing sit-ups. In the afternoon, we'd finish our homework and chores, and my father would make us practice soccer no matter how bad the weather was.

Does God "temper the wind to the shorn lamb"? Does He never ask more of us than we can endure? My experience, alas, has been otherwise. I have seen people crack under the strain of unbearable tragedy. I have seen marriages break up after the death of a child, because parents blamed each other for not taking proper care or for carrying the defective gene, or simply because the memories they shared were unendurably painful. I have seen some people made noble and sensitive through suffering, but i have seen many more people grow cynical and bitter. I have seen people become jealous of those around them, unable to take part in the routines of normal living. I have seen cancers and automobile accidents take the life of one member of a family, and functionally end the lives of five others, who could never again be the normal, cheerful people they were before disaster struck. If God is testing us, He must know by now that many of us fail the test. If He is only giving us the burdens we can bear, I have seen Him miscalculate far too often.

Sighs, the rhythms of our heartbeats, contractions of childbirth, orgasms, all flow into time just as pendulum clocks placed next to one another soon beat in unison. Fireflies in a tree flash on and off as one. The sun comes up and it goes down. The moon waxes and wanes and usually the morning paper hits the porch at six thirty-five. Time stops when someone dies. Of course it stops for them, maybe, but for the mourners time runs amok. Death comes too soon. It forgets the tides, the days growing longer and shorter, the moon. It rips up the calendar. You aren't at your desk or on the subway or fixing dinner for the children. You're reading People in a surgery waiting room, or shivering outside on a balcony smoking all night long. You stare into space, sitting in your childhood bedroom with the globe on the desk. Persia, the Belgian Congo. The bad part is that when you return to your ordinary life all the routines, the marks of the day, seem like senseless lies. All is suspect, a trick to lull us, to rock us back into the placid relentlessness of time.

Patricia Hearst was a woman who, through no fault of her own, fell in with bad people but then did bad things; she committed crimes, lots of them. Patricia participated in three bank robberies, one in which a woman was killed; she fired a machine gun (and another weapon) in the middle of a busy city street to help free one of her partners in crime; she joined in a conspiracy to set off bombs designed to terrorize and kill. To be sure, following her arrest in 1975, she was unlikely to commit these kinds of crimes again. If the United States were a country that routinely forgave the trespasses of such people, there would be little remarkable about the mercy she received following her conviction. But the United States is not such a country; the prisons teem with convicts who were also led astray and who committed lesser crimes than Patricia. These unfortunate souls have no chance at even a single act of clemency, much less an unprecedented two. Rarely have the benefits of wealth, power, and renown been as clear as they were in the aftermath of Patricia’s conviction.

These days the couple coexisted uneasily in an edgy state where both knew a separation was inevitable and imminent but neither was brave enough to say so. They were in the almost-terminal stage where trivial things the partner does are keenly noticed and continuously resented; how they wipe the kitchen counters after a meal, the messy state of the bathroom after their shower, the toilet seat up, the toilet seat down. Things routinely ignored before, much less cared about, now glimmered like they were Day-Glo purple, or stunk like milk gone bad.

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

Brutality is boring. Over and over, hell night after hell night, the same old dumb, tedious, bestial routine: making men crawl; making men groan, hanging men from the bars; shoving men; slapping men; freezing men in the showers; running men into walls; displaying shackled fathers to their sons and sons to their fathers. And if it turned out that you'd been given the wrong man, when you were done making his life unforgettably small and nasty, you allowed him to be your janitor and pick up the other prisoners' trash. There was always another prisoner, and another. Faceless men under hoods: you stripped them of their clothes, you stripped them of their pride. There wasn't much more you could take away from them, but people are inventive: one night some soldiers took a razor to one of Saddam's former general in Tier 1A and shaved off his eyebrows. He was an old man. "He looked like a grandfather and seemed like a nice guy," Sabrina Harman said, and she had tried to console him, telling him he looked younger and slipping him a few cigarettes. Then she had to make him stand at attention facing a boom box blasting the rapper Eminem, singing about raping his mother, or committing arson, or sneering at suicides, something like that⁠—these were some of the best-selling songs in American history. "Eminem is pretty much torture all in himself, and if one person's getting tortured, everybody is, because that music's horrible," Harman said. The general maintained his bearing against the onslaught of noise. "He looked so sad," Harman said. "I felt so bad for the guy." In fact, she said, "Out of everything I saw, that's the worst." This seems implausible, or at least illogical, until you think about it. The MI block was a place where a dead guy was just a dead guy. And a guy hanging from a window frame or a guy forced to drag his nakedness over a wet concrete floor⁠—well, how could you relate to that, except maybe to take a picture? But a man who kept his chin up while you blasted him with rape anthems, and old man shorn of his eyebrows whose very presence made you think of his grandkids--you could let that get to you, especially if you had to share in his punishment: "Slut, you think I won't choke no whore / til the vocal cords don't work in her throat no more!..." or whatever the song was.

When you try to break a bad habit or form a positive one, you’re naturally going to feel awkward or uncomfortable at first because you have to actively make decisions about your behavior. Your brain has already been programmed to function in a certain way, so it will resist the change and, as a result, make the new behavior feel wrong and even frightening. The best thing to do in order to successfully reprogram your behavior is to embrace that awkward feeling of wrongness. It will take a while for your new routine to feel right or natural, so just accept that and keep chugging along. It’s a bit like starting to wear eyeglasses for the first time. You start out feeling uncomfortable and overly conscious of that foreign object sitting atop your nose, but you get used to that feeling with continued wear, such that sooner or later you don’t even notice it when your eyeglasses are on. Eventually, the behavior you want will be wired into your basal ganglia and you can go back to autopilot as an improved version of yourself. Before that happens, though, habit formation will start with feelings of unease rather than feelings of excitement and comfort.

Hello! You are a Mission: Impossible agent. You dangle from ceilings into locked vaults, cling via suction cup to skyscrapers, and unmask your true identity to the double-crossers you’ve just triple-crossed. Also, you do not seem to get what “impossible” means. “Impossible” does not mean “as routine as a quarterly earnings report.” Nor does it mean “very rare” or “rather difficult” or “whew, it’s a good thing that knife blade halted a millimeter from Tom Cruise’s eye.” It means “not possible.” And yet it keeps happening. Your film’s title is as dishonest as its theme song is catchy.

Niru, you're welcome to stay if you want, Ms. McConnell says to me without looking up from her desk. Without students in the classroom she is much smaller and more feminine. I stare at her legs visible beneath her desk and at the way her blonde hair falls about her face as she reads the New Yorker. Porn makes it look so easy, so casual, so routine. Older women are supposed to crave fresh young meat, to lick their pen tops absentmindedly while thinking about us, to squeeze their legs together in a good faith effort to keep from corrupting the younger generations. And I am supposed to stumble forward both confused and uncontrolled, pulled by my relentless desire like light towards a black hole. Except I am unmoved. I imagine Ms. McConnell naked, perched at the edge of her desk, legs crossed waiting for me to cross the room and give her what she needs. That's how they always say it, that they will take what they want, get what they need, that hardcore sex is good punishment for bad behavior. I wonder if it would set the record straight for me. It's nice outside, Ms. McConnell says, you should enjoy the day. Her stare makes me feel like she can read my thoughts and I am suddenly embarrassed.

Don’t you routinely push yourself into absurd plot twists? Aren’t you often lured into someone else’s drama? It’s hard to resist getting hooked. You believe the premise of their story, whatever it is, and sign on to the madness. It happens. Kids use their amazing imaginations for fun. For them, it’s great to be in an imagined world and to believe in it completely. In the company of other excited kids, they can take a thrilling ride. But staying too long in a fantasy is exhausting, even for a child. After an afternoon of pretending, children are relieved to be called home for supper and to collapse into a warm bed. We adults, too, need to be called home to ourselves. Young or old, no one wants to be locked in a tower forever, however magical it might have seemed at first. I’m asking you to notice where you put your faith, and make changes when you need to. Common sense says to put your faith in you. Don’t lie to yourself for the sake of an idyllic notion. It’s not enough to admit to the fantasy, you need to wake yourself up. See where a bad story is taking you, and alter your course. Say no to the drama. Win the war over fear. Protect yourself from your own abuses, no one can do it for you.

Do the routine for me. Please, Livie. I love you. I’m sorry I poisoned your boyfriend. I’m the one who made him so cute, though. You have to forgive me, Livia. I’m so bad.” Kyle looked close to tears. “He barfed and now he’s fine,” Livia said. “You know I love you, and you’re not bad, you just make bad choices. Do I still have to do the routine?” Kyle smiled and wrinkled her nose. “Oh, yes. The routine must happen. Assume the position.” Kyle bounced out of Livia’s arms and gave Lorraine what must have been the universal hand gesture for I just tricked my sister into humiliating herself. Start the music before she runs.

I love analogies! Let’s have one. Imagine that you dearly love, absolutely crave, a particular kind of food. There are some places in town that do this particular cuisine just amazingly. Lots of people who are into this kind of food hold these restaurants in high regard. But let’s say, at every single one of these places, every now and then throughout the meal, at random moments, the waiter comes over and punches any women at the table right in the face. And people of color and/or LGBT folks as well! Now, most of the white straight cis guys who eat there, they have no problem–after all, the waiter isn’t punching them in the face, and the non-white, non-cis, non-straight, non-guys who love this cuisine keep coming back so it can’t be that bad, can it? Hell, half the time the white straight cis guys don’t even see it, because it’s always been like that and it just seems like part of the dining experience. Granted, some white straight cis guys have noticed and will talk about how they don’t like it and they wish it would stop. Every now and then, you go through a meal without the waiter punching you in the face–they just give you a small slap, or come over and sort of make a feint and then tell you they could have messed you up bad. Which, you know, that’s better, right? Kind of? Now. Somebody gets the idea to open a restaurant where everything is exactly as delicious as the other places–but the waiters won’t punch you in the face. Not even once, not even a little bit. Women and POC and LGBT and various combinations thereof flock to this place, and praise it to the skies. And then some white, straight, cis dude–one of the ones who’s on record as publicly disapproving of punching diners in the face, who has expressed the wish that it would stop (maybe even been very indignant on this topic in a blog post or two) says, “Sure, but it’s not anything really important or significant. It’s getting all blown out of proportion. The food is exactly the same! In fact, some of it is awfully retro. You’re just all relieved cause you’re not getting punched in the face, but it’s not really a significant development in this city’s culinary scene. Why couldn’t they have actually advanced the state of food preparation? Huh? Now that would have been worth getting excited about.” Think about that. Seriously, think. Let me tell you, being able to enjoy my delicious supper without being punched in the face is a pretty serious advancement. And only the folks who don’t get routinely assaulted when they try to eat could think otherwise.

Dennis Tueller, a Salt Lake City police officer and firearms instructor (since retired), asked just this question.  Uniformed officers are routinely faced with impact weapon bearing suspects.  So it’s natural for Tueller to wonder how far away a suspect can be and still use an impact weapon against an officer before he could defend himself. To answer his question, Tueller ran a bunch of empirical studies.  Which is just a fancy way of saying he ran a bunch of students through the exercise that would later become the Tueller Drill. Tueller learned that most officers can get a service pistol out of a holster and engage a threat with center-mass hits within 1.5 seconds.  So the question then becomes, how much distance can a bad guy cross in 1.5 seconds?  Timing a great many students running from a standing start, Tueller learned that someone can go about 21 feet in 1.5 seconds.  So 21 feet became the “Tueller distance,” or the maximum distance from a police officer a person can use an impact weapon against the officer before the officer can shoot them.  The Tueller Drill is often referred to as the “21 foot rule,” or the “7 yard rule.”  This really obscures the real take-home message of the Tueller Drill.  The value is not some particular distance.  What matters is your “Tueller distance.” People’s draw speeds vary.  Your Tueller distance will be greater or less than 21 feet depending on your ability to get the gun unholstered and pointed center-mass. The real lesson of the Tueller Drill is that someone armed with an impact weapon has the opportunity to use it at a far greater distance than most think—and certainly much greater distances than a juror might have otherwise thought.  If you imagine the length of typical American parking space, and add another three paces, you’ll be right about at 21 feet.

[...]a man and a boy, side by side on a yellow Swedish sofa from the 1950s that the man had bought because it somehow reminded him of a zoot suit, watching the A’s play Baltimore, Rich Harden on the mound working that devious ghost pitch, two pairs of stocking feet, size 11 and size 15, rising from the deck of the coffee table at either end like towers of the Bay Bridge, between the feet the remains in an open pizza box of a bad, cheap, and formerly enormous XL meat lover’s special, sausage, pepperoni, bacon, ground beef, and ham, all of it gone but crumbs and parentheses of crusts left by the boy, brackets for the blankness of his conversation and, for all the man knew, of his thoughts, Titus having said nothing to Archy since Gwen’s departure apart from monosyllables doled out in response to direct yes-or-nos, Do you like baseball? you like pizza? eat meat? pork?, the boy limiting himself whenever possible to a tight little nod, guarding himself at his end of the sofa as if riding on a crowded train with something breakable on his lap, nobody saying anything in the room, the city, or the world except Bill King and Ken Korach calling the plays, the game eventless and yet blessedly slow, player substitutions and deep pitch counts eating up swaths of time during which no one was required to say or to decide anything, to feel what might conceivably be felt, to dread what might be dreaded, the game standing tied at 1 and in theory capable of going on that way forever, or at least until there was not a live arm left in the bullpen, the third-string catcher sent in to pitch the thirty-second inning, batters catnapping slumped against one another on the bench, dead on their feet in the on-deck circle, the stands emptied and echoing, hot dog wrappers rolling like tumbleweeds past the diehards asleep in their seats, inning giving way to inning as the dawn sky glowed blue as the burner on a stove, and busloads of farmhands were brought in under emergency rules to fill out the weary roster, from Sacramento and Stockton and Norfolk, Virginia, entire villages in the Dominican ransacked for the flower of their youth who were loaded into the bellies of C-130s and flown to Oakland to feed the unassuageable appetite of this one game for batsmen and fielders and set-up men, threat after threat giving way to the third out, weak pop flies, called third strikes, inning after inning, week after week, beards growing long, Christmas coming, summer looping back around on itself, wars ending, babies graduating from college, and there’s ball four to load the bases for the 3,211th time, followed by a routine can of corn to left, the commissioner calling in varsity teams and the stars of girls’ softball squads and Little Leaguers, Archy and Titus sustained all that time in their equally infinite silence, nothing between them at all but three feet of sofa;

All 250 + episodes to date can be found at tim.blog/ podcast and itunes.com/ timferriss Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (# 124)—tim.blog/ jamie The Scariest Navy SEAL I’ve Ever Met . . . and What He Taught Me (# 107)—tim.blog/ jocko Arnold Schwarzenegger on Psychological Warfare (and Much More) (# 60)—tim.blog/ arnold Dom D’Agostino on Fasting, Ketosis, and the End of Cancer (# 117)—tim.blog/ dom2 Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (# 37)—tim.blog/ tony How to Design a Life—Debbie Millman (# 214)—tim.blog/ debbie Tony Robbins—On Achievement Versus Fulfillment (# 178)—tim.blog/ tony2 Kevin Rose (# 1)—tim.blog/ kevinrose [If you want to hear how bad a first episode can be, this delivers. Drunkenness didn’t help matters.] Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (# 91)—tim.blog/ charles Mr. Money Mustache—Living Beautifully on $ 25–27K Per Year (# 221)—tim.blog/ mustache Lessons from Warren Buffett, Bobby Fischer, and Other Outliers (# 219)—tim.blog/ buffett Exploring Smart Drugs, Fasting, and Fat Loss—Dr. Rhonda Patrick (# 237)—tim.blog/ rhonda 5 Morning Rituals That Help Me Win the Day (# 105)—tim.blog/ rituals David Heinemeier Hansson: The Power of Being Outspoken (# 195)—tim.blog/ dhh Lessons from Geniuses, Billionaires, and Tinkerers (# 173)—tim.blog/ chrisyoung The Secrets of Gymnastic Strength Training (# 158)—tim.blog/ gst Becoming the Best Version of You (# 210)—tim.blog/ best The Science of Strength and Simplicity with Pavel Tsatsouline (# 55)—tim.blog/ pavel Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money (# 38)—tim.blog/ tony How Seth Godin Manages His Life—Rules, Principles, and Obsessions (# 138)—tim.blog/ seth The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (# 241)—tim.blog/ esther The Quiet Master of Cryptocurrency—Nick Szabo (# 244)—tim.blog/ crypto Joshua Waitzkin (# 2)—tim.blog/ josh The Benevolent Dictator of the Internet, Matt Mullenweg (# 61)—tim.blog/ matt Ricardo Semler—The Seven-Day Weekend and How to Break the Rules (# 229)—tim.blog/ ricardo

Why do people feel guilty about TV? What is wrong with it? Just this-- that it shuts out all the wonderful things of which the mind is capable, leaving it drugged in a state of thoughtless stupor. For the same reason, a mediocre school or teacher is a bad school or teacher. Last week it was announced in the papers that a large convention concerned with violence and disorder in our schools came to the unanimous conclusion (students and teachers alike) that the main cause of the mischief was boredom. Underperformance, the job that does not challenge you, can make you sick: work that puts repetition and routine in the place of real work begets a sense of guilt; merely doodling and noodling in committees can give you ulcers, skin rashes, and heart trouble. God is not pleased with us for merely sitting in meetings: "How vain and trifling have been our spirits, our conferences, councils, our meetings, our private as well as public conversations," wrote the Prophet Joseph from Liberty Jail, "too low, too mean, too vulgar, too condescending for the dignified characters of the called and chosen of God.

My breath caught. Locks unsnapped. The door yawned open. This would end badly, I knew. “What?” she said. “I’m new,” I answered. “A new freshman.” “Yeah?” Her eyes were pale blue, her hair a black bowl cut. “Dolores Price? This is my dorm. Are you the house mother or something?” She let go a snort of laughter. “I’m the ‘or something.’ You’re a little early, ain’t you?” “I got this letter that said we should arrive somewhere between ten and four. It’s ten after four . . .” “Between ten and four next Thursday.” “I’m sure I have the right date.” I hadn’t gotten the dry heaves over September 7 for nothing. I was surer of that date than anything else in my whole life. “You can come in and put your stuff down for a minute, but you ain’t supposed to be here until next week. I got my orders. There’s no linens or nothing. Buildings and Grounds ain’t even sent over my new mattresses yet.” “Look, I have the right day. I can prove it.” “You do that then,” she said. “But hurry up. I got work to do.” Once you left Easterly, you saw the world was full of these people: ticket sellers, snack-bar clerks. They assumed they were better than you just because they knew their own routines.

See the Bright Side Everyone with poor eyesight must be a bit adventurous to do some of the same things routinely done by people with normal eyesight. If you are not there yet, you might be in the future: Many people’s vision deteriorates a bit as they age, pushing them into this adventure zone. Clearly good sight is better than bad sight, however, in my experience, there are some positives to having poor vision. For me, a longer life, more adventure and discovery, and greater creativity and imagination are the bright side of poor vision. I believe my bad eyesight has contributed to better handeye coordination, balance, presentation skills, and enhanced use of my other senses. Poor vision also makes it easier to enjoy a more beautiful world and improve racial harmony. Seeing the bright side makes life more fun for you and those around you. Once you’ve done everything you can to protect your eyes, take care of your eye health, and safely improve your vision, then: • Relax and be grateful for whatever sight you have; • When you decide to go for something, give it a red-hot go, and • Love the challenges, see the bright side, appreciate the advantages, and enjoy the adventures of poor eyesight.

There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friends—in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the “why” questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great “why” questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of “toxic shame” tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own “Aha!” experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can change—if not the material she must work with—the design of what comes next.

Good friendship, in Buddhism, means considerably more than associating with people that one finds amenable and who share one's interests. It means in effect seeking out wise companions to whom one can look for guidance and instruction. The task of the noble friend is not only to provide companionship in the treading of the way. The truly wise and compassionate friend is one who, with understanding and sympathy of heart, is ready to criticize and admonish, to point out one's faults, to exhort and encourage, perceiving that the final end of such friendship is growth in the Dhamma. The Buddha succinctly expresses the proper response of a disciple to such a good friend in a verse of the Dhammapada: 'If one finds a person who points out one's faults and who reproves one, one should follow such a wise and sagacious counselor as one would a guide to hidden treasure' If we associate closely with those who are addicted to the pursuit of sense pleasures, power, riches and fame, we should not imagine that we will remain immune from those addictions: in time our own minds will gradually incline to these same ends. If we associate closely with those who, while not given up to moral recklessness, live their lives comfortably adjusted to mundane routines, we too will remain stuck in the ruts of the commonplace. If we aspire for the highest — for the peaks of transcendent wisdom and liberation — then we must enter into association with those who represent the highest. Even if we are not so fortunate as to find companions who have already scaled the heights, we can well count ourselves blessed if we cross paths with a few spiritual friends who share our ideals and who make earnest efforts to nurture the noble qualities of the Dhamma in their hearts. When we raise the question how to recognize good friends, how to distinguish good advisors from bad advisors, the Buddha offers us crystal-clear advice. In the Shorter Discourse on a Full-Moon Night (MN 110) he explains the difference between the companionship of the bad person and the companionship of the good person. The bad person chooses as friends and companions those who are without faith, whose conduct is marked by an absence of shame and moral dread, who have no knowledge of spiritual teachings, who are lazy and unmindful, and who are devoid of wisdom. As a consequence of choosing such bad friends as his advisors, the bad person plans and acts for his own harm, for the harm of others, and the harm of both, and he meets with sorrow and misery. In contrast, the Buddha continues, the good person chooses as friends and companions those who have faith, who exhibit a sense of shame and moral dread, who are learned in the Dhamma, energetic in cultivation of the mind, mindful, and possessed of wisdom. Resorting to such good friends, looking to them as mentors and guides, the good person pursues these same qualities as his own ideals and absorbs them into his character. Thus, while drawing ever closer to deliverance himself, he becomes in turn a beacon light for others. Such a one is able to offer those who still wander in the dark an inspiring model to emulate, and a wise friend to turn to for guidance and advice.

how difficult it is to say, “Boy, did I mess up,” without the protective postscript of self-justification—to say “I dropped a routine fly ball with the bases loaded” rather than “I dropped the ball because the sun was in my eyes” or “because a bird flew by” or “because it was windy” or “because a fan called me a jerk.” A friend returning from a day in traffic school told us that as participants went around the room, reporting the violations that had brought them there, a miraculous coincidence had occurred: Not one of them had broken the law! They all had justifications for speeding, ignoring a stop sign, running a red light, or making an illegal U-turn. He became so dismayed (and amused) by the litany of flimsy excuses that, when his turn came, he was embarrassed to give in to the same impulse. He said, “I didn’t stop at a stop sign. I was entirely wrong and I got caught.” There was a moment’s silence, and then the room erupted in cheers for his candor. There are plenty of good reasons for admitting mistakes, starting with the simple fact that you will probably be found out anyway—by your family, your company, your colleagues, your enemies, your biographer. But there are more positive reasons for owning up. Other people will like you more. Someone else may be able to pick up your fumble and run with it; your error might inspire someone else’s solution. Children will realize that everyone screws up on occasion and that even adults have to say “I’m sorry.” And if you can admit a mistake when it is the size of an acorn, it will be easier to repair than if you wait until it becomes the size of a tree, with deep, wide-ranging roots.

Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning. Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica. [M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button. Robots will neither be common nor very good in 2014, but they will be in existence. The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes. “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground. [V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver. [W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible. [T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000. All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that! There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect. Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors. The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran". [M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. [T]he most glorious single word in the vocabulary will have become work! in our a society of enforced leisure.

Ryder! What’s taking you so long?” “I’m on my way!” he yells back. It feels like forever before he pushes open the door and ducks inside. Then I see why it took him so long. He’s somehow got the three cats tucked under one arm and the cake plate clutched in the other hand. No spare for a flashlight or lantern--so he accomplished this all in the dark. “Here,” he says, handing off the cake to me before releasing Kirk, Spock, and Sulu into the crate and latching the door. “Seriously, Ryder? You brought the cake?” He shrugs. “I was hungry.” Hmm, I guess all that kissing worked up his appetite. For cake. I’m not sure if I should be offended or not. On the plus side, he doesn’t look like he’s about to puke. So we’re making progress as far as his fear of storms goes. I guess that’s something. “Did you happen to bring a fork?” I ask, setting the plate on the makeshift tabletop. He produces two from his pocket, holding them up triumphantly. So we eat cake while the sirens blare. Actually, it doesn’t sound that bad out there. Still, the fact that we’re so calm--that Ryder’s so calm--should tell you how routine this is getting. As long as we don’t hear that awful freight-train sound, we’re good. “What happened to the cake?” he asks between bites. “It looks like someone mutilated it while I was gone.” “Sorry,” I mutter. “Guess I did some stress bingeing. You realize you’re not wearing a shirt, right?” He glances down and shrugs, his cheeks flushing ever so slightly. “Sorry ’bout that.” It might seem silly that he’s apologizing, but at Magnolia Landing, you don’t come to the table unless you’re fully dressed. It’s one of Laura Grace’s most unbendable rules--you dress for meals, even breakfast. Not that this counts as a meal, and I’m not sure you could call this plywood-on-top-of-a-crate thing a “table.” But still… By the time the sirens shut off, we’ve completely cleaned the plate, even scraping off the hardened frosting with our fingers. “That was quick,” I say, setting aside the now-empty plate. Ryder nods. “I guess we should give it a minute or two. You know, make sure it’s not coming back on.” So we wait. Silently. Ryder can’t even meet my eyes, and all I want to do is stare at his lips. This is crazy. I mean, what do we do now--now that the sirens are off and the cake is gone? Apparently, the answer is pretend like nothing happened.

unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.

On a break from the tour, I went south to Bali, a place the choreographer Toni Basil, whom Eno and I had met during the Bush Of Ghosts sessions, had recommended as being transporting and all about performance. I rented a small motorcycle and headed up into the hills, away from the beach resort. I soon discovered that if one saw offerings of flowers and fruit being brought to a village temple compound in the afternoon, one could be pretty certain that some sort of ritual performance would follow there at night. Sure enough, night after night I would catch dances accompanied by gamelan orchestras and shadow-puppet excerpts from the Hindu Ramayana--epic and sometimes ritual performances that blended religious and theatrical elements. (A gamelan is a small orchestra made up mainly of tuned metallic gongs and xylophone-like instruments--the interplay between the parts is beautiful and intricate.) In these latter events some participants would often fall into a trance, but even in trance there were prescribed procedures. It wasn't all thrashing chaos, as a Westerner might expect, but a deeper kind of dance. As In Japanese theater, the performers often wore masks and extreme makeup; their movements, too, were stylized and "unnatural." It began to sink in that this kind of "presentational" theater has more in common with certain kinds of pop-music performance that traditional Western theater did. I was struck by other peripheral aspects of these performances. The audiences, mostly local villagers of all ages, weren't paying attention half the time. People would wander in and out, go get a snack from a cart or leave to smoke a bidi cigarette, and then return to watch some more. This was more like the behavior of audiences in music clubs than in Western theaters, where they were expected to sit quietly and only leave or converse once the show was over. The Balinese "shows" were completely integrated into people's daily lives, or so it seemed to me. There was no attempt to formally separate the ritual and the show from the audience. Everything seemed to flow into everything else. The food, the music, and the dance were all just another part of daily activity. I remembered a story about John Cage, who, when in Japan, asked someone what their religion was. The reply was that they didn't have a strict religion--they danced. Japanese do, of course, have Buddhist and Shinto rituals for weddings, funerals, and marriages, but a weekly thing like going to church or temple doesn't exist. The "religion" is so integrated into the culture that it appears in daily gestures and routines, unsegregated for ordinary life. I was beginning to see that theatricality wasn't necessarily a bad thing. It was part of life in much of the world, and not necessarily phony either.

Alan, as per his usual routine, got up early and peeked into my rom to check on me. What he found were his teenage stepdaughter and her childhood sweetheart curled up in the same bed, sound asleep and draped all over each other. He hissed my name, alarmed: "Jenna!" "Wha-?" I sat straight up, immediately aware of what was happening and how it all looked. I clambered over Cameron, who was just coming to consciousness, and followed Alan into the kitchen. "It's nothing, I swear," I said in a whisper. If Mom wasn't up yet, I wanted to keep it that way. Alan shook his head. "It looks bad." He glanced toward my bedroom. "Was that Ethan? Tell him to come out here. I want to talk to him." "Um, it's not Ethan. It's Cameron." He put his hands to his head. "Jenna. Jenna." "I know. Is Mom awake?" "Not yet." I kept my voice low. "Can we talk by the fish tank?" He led, I followed. "He came to my window in the night," I explained. "He needed to talk. I let him in. It was me. It was my idea. It was all...nothing happened." "This isn't my area," Alan said, looking at the fish. "Your mom is supposed to do the tough stuff. We have a policy of laissez-faire when it comes to me and...this kind of thing." "Exactly. So," I said hopefully, "go make the coffee and we'll pretend nothing every happened." Cameron came into the room, his blanket wrapped around him. His hair was sticking up in the back, and his long eyelashes hooded sleepy eyes. "I just needed to talk to someone," he said to Alan. "Guess we fell asleep." "Uh-huh." Alan cast an anxious glance toward his and mom's bedroom and said, "You couldn't talk in the kitchen?" "We didn't think about it," I said. "That's how innocent it was, see?" Alan stared at us, still shaking his head. "Look, Cameron, just get out of here before Jenna's mom sees you. Okay?" He nodded. "I'll go get my boots." I breathed a sigh of relief. "Thank you, Alan." When Cameron shut my bedroom door, Alan said, "Jenna. This is the kind of situation that's very, very awkward, to say the least. If your mom were to find out, I would be in scalding hot water." "She won't. Thank you thank you thank you." "Now. I need my coffee." He shuffled off to the kitchen, ankles cracking. "I'm too old for this." Back in my room, I watched Cameron get ready to go, thinking about everything we'd talked about and what it meant. "Where do you live?" I asked. "I'll take you home." "I share a studio apartment with three other guys. It's a dump," he said, lacing up his boots. "How come you were sleeping in my car yesterday?" "Sometimes I don't want to be there." He pulled on his jacket. "I'll go straight to school, shower in the locker room. See you later." He started to open the window. "Wait," I said. "You can use the front door, you know. Just be quiet." "Okay." He paused on his way out of my room, looing back once to say, "Thanks.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

Indian Express (Indian Express) - Clip This Article at Location 721 | Added on Sunday, 30 November 2014 20:28:42 Fifth column: Hope and audacity Ministers, high officials, clerks and peons now report for duty on time and are no longer to be seen taking long lunch breaks to soak in winter sunshine in Delhi’s parks. Reform is needed not just in economic matters but in every area of governance. Does the Prime Minister know how hard it is to get a passport? Tavleen Singh | 807 words At the end of six months of the Modi sarkar are we seeing signs that it is confusing efficiency with reform? I ask the question because so far there is no sign of real reform in any area of governance. And, because some of Narendra Modi’s most ardent supporters are now beginning to get worried. Last week I met a man who dedicated a whole year to helping Modi become Prime Minister and he seemed despondent. When I asked how he thought the government was doing, he said he would answer in the words of the management guru Peter Drucker, “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” We can certainly not fault this government on efficiency. Ministers, high officials, clerks and peons now report for duty on time and are no longer to be seen taking long lunch breaks to soak in winter sunshine in Delhi’s parks. The Prime Minister’s Office hums with more noise and activity than we have seen in a decade but, despite this, there are no signs of the policy changes that are vital if we are to see real reform. The Planning Commission has been abolished but there are many, many other leftovers from socialist times that must go. Do we need a Ministry of Information & Broadcasting in an age when the Internet has made propaganda futile? Do we need a meddlesome University Grants Commission? Do we need the government to continue wasting our money on a hopeless airline and badly run hotels? We do not. What we do need is for the government to make policies that will convince investors that India is a safe bet once more. We do not need a new government that simply implements more efficiently bad policies that it inherited from the last government. It was because of those policies that investors fled and the economy stopped growing. Unless this changes through better policies, the jobs that the Prime Minister promises young people at election rallies will not come. So far signals are so mixed that investors continue to shy away. The Finance Minister promises to end tax terrorism but in the next breath orders tax inspectors to go forth in search of black money. Vodafone has been given temporary relief by the courts but the retroactive tax remains valid. And, although we hear that the government has grandiose plans to improve the decrepit transport systems, power stations and ports it inherited, it continues to refuse to pay those who have to build them. The infrastructure industry is owed more than Rs 1.5 lakh continued... crore in government dues and this has crippled major companies. No amount of efficiency in announcing new projects will make a difference unless old dues are cleared. Reform is needed not just in economic matters but in every area of governance. Does the Prime Minister know how hard it is to get a passport? Does he know that a police check is required even if you just want to get a few pages added to your passport? Does he know how hard it is to do routine things like registering property? Does he know that no amount of efficiency will improve healthcare services that are broken? No amount of efficiency will improve educational services that have long been in terminal decline because of bad policies and interfering officials. At the same time, the licence raj that strangles private investment in schools and colleges remains in place. Modi’s popularity with ordinary people has increased since he became Prime Minister, as we saw from his rallies in Kashmir last week, but it will not la