Grains Best Quotes

He's become my best friend the way the others did. Bit by bit, sand passing through an hour glass so slowly, it's impossible to pin down the moment it happens. When suddenly, more of my heart belongs to him than doesn't, and I know I'll never get a single grain back.

You know, I do believe in magic. I was born and raised in a magic time, in a magic town, among magicians. Oh, most everybody else didn’t realize we lived in that web of magic, connected by silver filaments of chance and circumstance. But I knew it all along. When I was twelve years old, the world was my magic lantern, and by its green spirit glow I saw the past, the present and into the future. You probably did too; you just don’t recall it. See, this is my opinion: we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves. After you go so far away from it, though, you can’t really get it back. You can have seconds of it. Just seconds of knowing and remembering. When people get weepy at movies, it’s because in that dark theater the golden pool of magic is touched, just briefly. Then they come out into the hard sun of logic and reason again and it dries up, and they’re left feeling a little heartsad and not knowing why. When a song stirs a memory, when motes of dust turning in a shaft of light takes your attention from the world, when you listen to a train passing on a track at night in the distance and wonder where it might be going, you step beyond who you are and where you are. For the briefest of instants, you have stepped into the magic realm. That’s what I believe. The truth of life is that every year we get farther away from the essence that is born within us. We get shouldered with burdens, some of them good, some of them not so good. Things happen to us. Loved ones die. People get in wrecks and get crippled. People lose their way, for one reason or another. It’s not hard to do, in this world of crazy mazes. Life itself does its best to take that memory of magic away from us. You don’t know it’s happening until one day you feel you’ve lost something but you’re not sure what it is. It’s like smiling at a pretty girl and she calls you “sir.” It just happens. These memories of who I was and where I lived are important to me. They make up a large part of who I’m going to be when my journey winds down. I need the memory of magic if I am ever going to conjure magic again. I need to know and remember, and I want to tell you.

Well, I looked my demons in the eyes laid bare my chest, said "Do your best, destroy me. You see, I've been to hell and back so many times, I must admit you kind of bore me.

Grain grows best in shit...

What's the best place to hide a car? In an airport long-term lot. Like where's the best place to hide a grain of sand? On the beach

How good is it to remember one's insignificance: that of a man among billions of men, of an animal amid billions of animals; and one's abode, the earth, a little grain of sand in comparison with Sirius and others, and one's life span in comparison with billions on billions of ages. There is only one significance, you are a worker. The assignment is inscribed in your reason and heart and expressed clearly and comprehensibly by the best among the beings similar to you. The reward for doing the assignment is immediately within you. But what the significance of the assignment is or of its completion, that you are not given to know, nor do you need to know it. It is good enough as it is. What else could you desire?

She's joking, of course, but as with all the best jokes, it contains more than a grain of truth

He’s become my best friend the way the others did: bit by bit, sand passing through an hourglass so slowly it’s impossible to pin down the moment it happens. When suddenly more of my heart belongs to him than doesn’t, and I know I’ll never get a single grain back.

We're plotting to steal time itself from you.... We're going to spike it to the floor as it slips by. And just as you come over to see why it's so still, we'll pull it out from under you--and send you spinning off around the galaxy's edge. We're planning to pluck all the best stars out of the sky and stuff them in our pockets... so that when we meet you once again and thrust our hands deep inside to hide our embarrassment, our fingertips will smart on them, as if they were desert grains, caught down in the seams, and we'll smile at you on your way to a glory that, for all our stellar thefts, we shall never be able to duplicate.

You've blotted the rich form of desire from my life and left me only some vaguely eccentric behaviors that have grown up to integrate so much pleasure into the mundane world around me. What text could I write now? It's as though I cannot even remember what I once desired. All I can look for now, when I have the energy, is lost desire itself-- and I look for it by clearly inadequate means. At best such an account as I might write would read like the life of anyone else, with, now and again, a bizarre and interruptive incident, largely mysterious and completely demystified-- at least that's what it has become without the day-to-day, moment-to-moment web of wanting that you have unstrung from about my universe. Without it, all falls apart. In a single gesture you've turned me into the most ordinary of human creatures and at once left me an obsessive, pleasureless eccentric, trapped in a set of habits which no longer have reason because they no longer lead to reward. And if I had enough self-confidence, in the midst of this bland continual chaos into which you've shunted me, for hate, I should hate you. But I don't have it.

Well, do as you think best. That's every man's right and duty. But for me, I pledge you now I will not surrender one grain of my rights. What I took, I took and by God, I'll keep it, too. Take her home tomorrow, Archie, and never look back to watch what I do, for you know it before. I would not give him one knigh who had confided himself to me and none other, much less you. Only over my dead body," said Hotspur hardily, eye to eye with the friend he had made under Homildon Hill, "will King Henry ever claim you as his prisoner.

Ah yes, the facts. I've spent my whole life running after them, convinced that if I found demonstrable, incontrovertible facts I would also find some kind of truth. Now aged sixty-three, faced with this war which has only just begun and with an unsettling premonition of what is soon to follow, I'm beginning to think the facts are just a front and that the truth they mask is at best like a Russian doll: as soon as you open it up you find a smaller one inside, then another which is even smaller, then another and another, till finally all you are left with is something the size of a grain. Letters against the war: Letter from Quetta, 2011.

I’m a hustler and I work hard, but being a lazy person is my default. It’s what I do best. I’m a champion napper—I’ve even taken a nap in the Louvre among other weird places. I love chilling and day drinking and taking it fucking easy. But as it turns out, I’m not retired just yet, so I try my best to go against the lazy grain, which is why I always have multiple to-do lists going. Otherwise, I’ll to-don’t with everything and take a nap instead.

If you want one year of prosperity, grow grain. If you want ten years of prosperity, grow trees. If you want one hundred years of prosperity, grow people.

The effectiveness of a leader is best judged by the actions of those he guides.

who they were, or how they worked. That’s how I add my few grains to the sandbox of human knowledge. It’s what I love best about what I do. And there were so many

Those of us who are in tune with nature and animals know it is our way of life, Bram. There is a connection to all living things, a vibration of Life. Animals were not given a power of choice. A lion does not try and eat legumes, nor an elephant meat. We believe the best way to communicate with nature, God, is through a liaison: the animals..... Nature hears one voice and obeys it. That is why ten or ten thousand birds may rise from the surface of a lake at the same time and yet never touch one another. Man only hears his own voice. He constantly bumps into another. Even his voice mirrors his erratic walk, jealousy, hate, ego, pride, lying, cheating. He makes his own judgements and falls prey to his greed. Remember, the moon is reflected on one drop of water as is the entire ocean-- so it is with God. He is reflected ins each living thing-- in a grain of sand as the entire shore, one star as the whole universe. Each animal as in all creatures. -Jagrat

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs.

They found security in letting go rather than in holding on and, in so doing, developed an attitude toward life that might be called psychophysical judo. Nearly twenty-five centuries ago, the Chinese sages Lao-tzu and Chuang-tzu had called it wu-wei, which is perhaps best translated as “action without forcing.” It is sailing in the stream of the Tao, or course of nature, and navigating the currents of li (organic pattern)—a word that originally signified the natural markings in jade or the grain in wood. As this attitude spread and prevailed in the wake of Vibration Training, people became more and more indulgent about eccentricity in life-style, tolerant of racial and religious differences, and adventurous in exploring unusual ways of loving.

Carlyle thought little of these Essays. "Wretched lives" is his best word for them when he is bilious and the world is all gloom; but when in another place he confesses that he was seldom happier than when writing them, we may take his condemnation as he did his bile, "with a drop of oil and a grain of salt.

The “secret” to health is eating more fruits and vegetables and whole grains and legumes and dairy, and eating what you enjoy, in small portions, when you are hungry. The best health plan is the sustainable one—the one you will stick to, even when you are stressed, or tired, or too busy to pay a lot of attention to it. You don’t need a pill. You need a plan.

In every grain of wheat there lies hidden the soul of a star.

The best lies always contain a grain of truth

The best lies always contain a grain of truth. That also makes them easier to keep track of.

To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.

All praise and honor! I confess That bread and ale, home-baked, home-brewed Are wholesome and nutritious food, But not enough for all our needs; Poets-the best of them-are birds Of passage; where their instinct leads They range abroad for thoughts and words And from all climes bring home the seeds That germinate in flowers or weeds. They are not fowls in barnyards born To cackle o'er a grain of corn; And, if you shut the horizon down To the small limits of their town, What do you but degrade your bard Till he at last becomes as one Who thinks the all-encircling sun Rises and sets in his back yard?

Despite the initial reliance of commerce on routes created through military conquest, it soon became obvious that whereas armies moved quickest by horse across land, massive quantities of goods moved best by water. Mongols expanded and lengthened the Grand Canal that already connected the Yellow and Yangtze Rivers to transport grain and other agricultural products farther and more efficiently into the northern districts.

This was a person who operated best and most efficiently when she was truly and genuinely pissed off; wishing for her to mellow out was like wishing an alpha predator would switch to grains. It was missing the point.

It occurred to me then that maybe Wil Hines didn't have blood in his veins like everyone else. Maybe he was made of Florida things: grains of bleached sand, sea foam, and salt. Wind and sun. Maybe he was made of the things he loved best.

Annual global demand for fossil carbon is now just above 10 billion tons a year—a mass nearly five times more than the recent annual harvest of all staple grains feeding humanity, and more than twice the total mass of water drunk annually by the world’s nearly 8 billion inhabitants—and it should be obvious that displacing and replacing such a mass is not something best handled by government targets for years ending in zero or five. Both the high relative share and the scale of our dependence on fossil carbon make any rapid substitutions impossible: this is not a biased personal impression stemming from a poor understanding of the global energy system – but a realistic conclusion based on engineering and economic realities.

It happened to me. And I'll never forget it. Back when I was in the sixth grade, my whole family went out to go watch a baseball game at the stadium. I didn't really care about baseball, but I was surprised by what I saw when we got there. Everywhere I looked, I saw people. On the other side of the stadium, the people looked so small, like little moving grains of rice. It was so crowded. I thought that everyone in Japan had to be packed in there. So I turned to my dad and asked him, "Do you know how many people are here right now"? He said since the stadium was full, probably fifty thousand. After the game, the street was filled with people and I was really shocked to see that, too. To me, it seemed like there was a ton of people there. But then, I realized it could only be a tiny fraction of all the people in Japan. When I got home, I pulled out my calculator. In social studies, I'd learned that the population of Japan was a hundred some odd million. So I divided that by fifty thousand. The answer was one two-thousandth. That shocked me even more. I was only one little person in that big crowded stadium filled with people, and believe me, there were so many people there, but it was just a handful of the entire population. Up till then, I always thought that I was, I don't know, kind of a special person. It was fun to be with my family. I had fun with my classmates. And the school that I was going to, it had just about the most interesting people anywhere. But that night, I realized it wasn't true. All the stuff we did during class that I thought was so fun and cool, was probably happening just like that in classes in other schools all over Japan. There was nothing special about my school at all. When I realized that, it suddenly felt like the whole world around me started to fade into a dull gray void. Brushing my teeth and going to sleep at night, waking up and eating breakfast in the morning, that stuff happened all over the place. They were everyday things that everybody was doing. When I thought about it like that, everything became boring. If there's really that many people in the world, then there had to be someone who wasn't ordinary. There had to be someone who was living an interesting life. There just had to be. But why wasn't I that person? So, that's how I felt till I finished elementary school. And then I had another realization. I realized fun things wouldn't come my way just by waiting for them. I thought when I got into junior high, it was time for me to make a change. I'd let the world know I wasn't a girl who was happy sitting around waiting. And I've done my best to become that person. But in the end, nothing happened. More time went by and before I knew it, I was in high school. I thought that something would change.

The medium dictates the style of the show, and transferring from one to another means you're going against the grain the whole time. It's the point where you go against the grain that you come up with the best bits. The bits that were the easiest to transfer were the least interesting bits of the TV show." —Douglas Adams

His dad, dying in the hospital, had said something about pain. It stuck to you like flour. You thought you could wash it all away, out of your clothes, out of your hair. But some stray grain always persisted, slyly avoiding your well-meant attentions and the drugs the doctors had. Life was like that. The only thing to do, he said, was your best.

One question I feel compelled to ask; Before they agreed to marry, did all the Cynster females behave as irrationally as Heather is?" He glanced briefly up, but Richard didn't look up from the lure he was tying off as he unperturably replied, "Prickly at the best of times, then 'have-at-you' the instant you set a foot, nay, a toe, wrong?" "Exactly." "Then yes." Richard straightened, tipping his head as he examined his lure. "It seems to be a family failing, even when they're not Cynster-born." Breckenridge humphed. He was carefully placing the fresh hook into his clamp when Richard continued, "There seems to be this prevailing wisdom, not just over marrying for love, but what that actually equates to. They seem to all have it firmly in their heads that without some cast-iron assurance, preferably in the form of an open declaration from us, then no matter the reality of any love, that love won't be solid and strong." Unwinding the vise to release his completed lure, Richard grimaced. "It's almost as if they think that unless we state our feelings out aloud, we won't know what they-our feelings-are." He snorted. "As if we somehow might not notice that our lives have suddenly shifted to revolve solely about them and their well-being." Breckenridge grunted in masculine agreement. "Sadly," Richard said, selecting another hook, "it appears futile to expect them to go against the familial grain.

The day has been full of ignominies and triumphs concealed from fear of laughter. I am the best scholar in the school. But when darkness comes I put off this unenviable body — my large nose, my thin lips, my colonial accent — and inhabit space. I am then Virgil’s companion, and Plato’s. I am then the last scion of one of the great houses of France. But I am also one who will force himself to desert these windy and moonlit territories, these midnight wanderings, and confront grained oak doors. I will achieve in my life — Heaven grant that it be not long — some gigantic amalgamation between the two discrepancies so hideously apparent to me. Out of my suffering I will do it. I will knock. I will enter.

Dr. Armstrong did not say much, but watched and listened with a good deal of interest. Like most doctors he had studied psychology and it seemed to him that it would be difficult to find two girls so utterly different in their outlook upon life. That was why they were so good for each other, he thought. Louise was used to having her own way and, apart from his professional duties which were sacred to him, he was perfectly willing that she should “arrange” his life. There was not a grain of selfishness in his beloved Lou; her arrangements were made for the benefit of others and were usually wise. Bel was different—utterly different, thought Dr. Armstrong. Life had dealt her some hard blows; she accepted the blows and made the best of it. She did not expect Fate to be kind.

Imperial is like Robert Caro’s The Power Broker with the attitude of Mike Davis’s City of Quartz, if Robert Caro had been raised in an abandoned grain silo by a band of feral raccoons, and if Mike Davis were the communications director of a heavily armed libertarian survivalist cult, and if the two of them had somehow managed to stitch John McPhee’s cortex onto the brain of a Gila monster, which they then sent to the Mexican border to conduct ten years of immersive research, and also if they wrote the entire manuscript on dried banana leaves with a toucan beak dipped in hobo blood, and then the book was line-edited during a 36-hour peyote séance by the ghosts of John Steinbeck, Jack London, and Sinclair Lewis, with 200 pages of endnotes faxed over by Henry David Thoreau’s great-great-great-great grandson from a concrete bunker under a toxic pond behind a maquiladora, and if at the last minute Herman Melville threw up all over the manuscript, rendering it illegible, so it had to be re-created from memory by a community-theater actor doing his best impression of Jack Kerouac. With photographs by Dorothea Lange. (Viking has my full blessing to use that as a blurb.)

Of the things I had not known when I started out, I think the most important was the degree to which the legacy of the McCarthy period still lived. It had been almost seven years since Joe McCarthy had been censured when John Kennedy took office, and most people believed that his hold on Washington was over. ... among the top Democrats, against whom the issue of being soft on Communism might be used, and among the Republicans, who might well use the charge, it was still live ammunition. ... McCarthyism still lingered ... The real McCarthyism went deeper in the American grain than most people wanted to admit ... The Republicans’ long, arid period out of office [twenty years, ended by the Eisenhower administration], accentuated by Truman’s 1948 defeat of Dewey, had permitted the out-party in its desperation, to accuse the leaders of the governing party of treason. The Democrats, in the wake of the relentless sustained attacks on Truman and Acheson over their policies in Asia, came to believe that they had lost the White House when they lost China. Long after McCarthy himself was gone, the fear of being accused of being soft on Communism lingered among the Democratic leaders. The Republicans had, of course, offered no alternative policy on China (the last thing they had wanted to do was suggest sending American boys to fight for China) and indeed there was no policy to offer, for China was never ours, events there were well outside our control, and our feudal proxies had been swept away by the forces of history. But in the political darkness of the time it had been easy to blame the Democrats for the ebb and flow of history. The fear generated in those days lasted a long time, and Vietnam was to be something of an instant replay after China. The memory of the fall of China and what it did to the Democrats, was, I think, more bitter for Lyndon Johnson than it was for John Kennedy. Johnson, taking over after Kennedy was murdered and after the Kennedy patched-up advisory commitment had failed, vowed that he was not going to be the President of the United States who lost the Great Society because he lost Saigon. In the end it would take the tragedy of the Vietnam War and the election of Richard Nixon (the only political figure who could probably go to China without being Red-baited by Richard Nixon) to exorcise those demons, and to open the door to China.

it is the Mediterranean, specifically Italy, that gave us the poet Ovid, who in the Metamorphoses deplored the eating of animals, and the vegetarian Leonardo da Vinci, who envisioned a day when the life of an animal would be valued as highly as that of a person, and Saint Francis, who once petitioned the Holy Roman Emperor to scatter grain on fields on Christmas Day and give the crested larks a feast.

To visualize this dance, the transparent components of the cell had to be coloured using a stain. As it happened, the stains that were best able to colour the chromosomes were acidic. Unfortunately, these stains tended to dissolve the mitochondria; their obsession with the nucleus meant that cytologists were simply dissolving the evidence. Other stains were ambivalent, colouring mitochondria only transiently, for the mitochondria themselves rendered the stain colourless. Their rather ghostly appearance and disappearance was scarcely conducive to firm belief. Finally Carl Benda demonstrated, in 1897, that mitochondria do have a corporeal existence in cells. He defined them as ‘granules, rods, or filaments in the cytoplasm of nearly all cells … which are destroyed by acids or fat solvents.’ His term, mitochondria (pronounced ‘my-toe-con-dree-uh’), was derived from the Greek mitos, meaning thread, and chondrin, meaning small grain. Although his name alone stood the test of time, it was then but one among many. Mitochondria have revelled in more than thirty magnificently obscure names, including chondriosomes, chromidia, chondriokonts, eclectosomes, histomeres, microsomes, plastosomes, polioplasma, and vibrioden.

As everyone knows, flush toilets are made of pure white porcelain and have handles of sparkling metal. Were I able to have things my own way, I would very much prefer fixtures - both men's and women's - made of wood. Wood finished in glistening black lacquer is the very best; but even unfinished wood, as it darkens and the grain grows more subtle with the years, acquires an inexplicable power to calm and soothe.

Another quality of salt is that it remains hidden even though it adds flavor to a dish. People praise a dish by appreciating the quality of its grains or vegetables or spices, but no one says, ‘The salt in this dish was fabulous!’ Like salt, true yogis serve without wanting recognition or praise. They are happy to give credit to others and interested simply in doing their best to give pleasure to the Divine and benefit others.

Unless the grain of wheat falls to the ground and dies, it remains only a single grain and does not bear any good fruit. We must die to self and our holiest devotions must lead us to this necessary and fruitful death. Otherwise, we shall not bear fruit of any worth and our devotions will cease to be profitable. All our good works will be tainted by self-love and self-will. Our greatest sacrifices and our best actions, then, will be unacceptable to God.

Perhaps, if you were in a laboratory of alchemy, this would be the right time to study the best way to understand the Emerald Tablet. But you are in the desert. So immerse yourself in it. The desert will give you an understanding of the world; in fact, anything on the face of the earth will do that. You don't even have to understand the desert: all you have to do is contemplate a simple grain of sand, and you will see in it all the marvels of creation.

Aida swung by with cookbooks, dietary stipulations, menus. To nouvelle and classique French fare we added Neolithic recipes free of dairy, medieval Italian recipes heavy on squash and almonds, early agrarian recipes so crammed with husky, fibrous grains that they would, in Aida's words, Make you shit till you see god. Modern additions included a vegan diet beloved of the world's best cricket player, astronaut supplements for bone density, foods charcoal-infused and nitrate-free.

Their blue blood was a myth, and perhaps in the secret places of their souls they knew it and suffered accordingly, thus bringing a little grain of bitterness into the conversation from time to time; and it was all very unnecessary, could they but have realised that it was simple honest bourgeois blood that made the best stock in the long run, giving to its descendants a capacity for work and achievement and straight thinking, whereas the other turned to water and produced the idler, the shirker, the weaver of sterile dreams.

Consider this: God spent five days creating the earth and one day creating the rest of the universe! Does that make sense? The universe exists for fifteen billion light years in every direction we can see. There are trillions upon trillions upon trillions of stars in it, for Chrissake! A grain of sand is a far bigger percentage of the earth than the earth is of the universe! By a factor of about a gazillion! And we have no idea where the universe ends, or if it ends, and we can only guess as to what might exist beyond it. That's a whole lot of ignorance!

Consider this: God spent five days creating the earth and one day creating the rest of the universe. Does that make sense? The universe exists for fifteen billion light years in every direction we can see. There are trillions upon trillions upon trillions of stars in it, for Chrissake! A grain of sand is a far bigger percentage of the earth than the earth is of the universe. By a factor of about a gazillion! And we have no idea where the universe ends, or if it ends, and we can only guess as to what might exist beyond it. That's a whole lot of ignorance!

In agricultural communities, male leadership in the hunt ceased to be of much importance. As the discipline of the hunting band decayed, the political institutions of the earliest village settlements perhaps approximated the anarchism which has remained ever since the ideal of peaceful peasantries all round the earth. Probably religious functionaries, mediators between helpless mankind and the uncertain fertility of the earth, provided an important form of social leadership. The strong hunter and man of prowess, his occupation gone or relegated to the margins of social life, lost the umambiguous primacy which had once been his; while the comparatively tight personal subordination to a leader necessary to the success of a hunting party could be relaxed in proportion as grain fields became the center around which life revolved. Among predominantly pastoral peoples, however, religious-political institutions took a quite different turn. To protect the flocks from animal predators required the same courage and social discipline which hunters had always needed. Among pastoralists, likewise, the principal economic activity- focused, as among the earliest hunters, on a parasitic relation to animals- continued to be the special preserve of menfolk. Hence a system of patrilineal families, united into kinship groups under the authority of a chieftain responsible for daily decisions as to where to seek pasture, best fitted the conditions of pastoral life. In addition, pastoralists were likely to accord importance to the practices and discipline of war. After all, violent seizure of someone else’s animals or pasture grounds was the easiest and speediest way to wealth and might be the only means of survival in a year of scant vegetation. Such warlikeness was entirely alien to communities tilling the soil. Archeological remains from early Neolithic villages suggest remarkably peaceful societies. As long as cultivable land was plentiful, and as long as the labor of a single household could not produce a significant surplus, there can have been little incentive to war. Traditions of violence and hunting-party organization presumably withered in such societies, to be revived only when pastoral conquest superimposed upon peaceable villagers the elements of warlike organization from which civilized political institutions without exception descend.

Fermentation takes place in open tanks by necessity; otherwise, the pressure from the carbon dioxide would build to dangerous levels. But when a vat of fruit juice or grain mash is left to brew in an old barn or warehouse, bugs will surely find their way in. This is not always such a bad thing: lambic brewers in Brussels realize that some of their best strains of yeast come from insects falling from the rafters. In fact, yeast produce esters in order to attract insects, hoping they will pick up the yeast and move it around. This makes bugs unwitting accomplices in the dance between sugar and yeast.

Epilogue to Book I. Alas! the forbidden fruits were eaten, And thereby the warm life of reason was congealed. A grain of wheat eclipsed the sun Of Adam, l Like as the Dragon's tail 2 dulls the brightness of the moon. Behold how delicate is the heart, that a morsel of dust Clouded its moon with foul obscurity! When bread is "substance," to eat it nourishes us; When 'tis empty "form," it profits nothing. Like as the green thorn which is cropped by the camel, And then yields him pleasure and nutriment; When its greenness has gone and it becomes dry, If the camel crops that same thorn in the desert, It wounds his palate and mouth without pity, As if conserve of roses should turn to sharp swords. When bread is "substance," it is as a green thorn; When 'tis "form," 'tis as the dry and coarse thorn. And thou eatest it in the same way as of yore Thou wert wont to eat it, O helpless being, Eatest this dry thing in the same manner, After the real "substance" is mingled with dust; It has become mingled with dust, dry in pith and rind. O camel, now beware of that herb! The Word is become foul with mingled earth; The water is become muddy; close the mouth of the well, Till God makes it again pure and sweet; Yea, till He purifies what He has made foul. Patience will accomplish thy desire, not haste. Be patient, God knows what is best.

These can be scary and confusing times in which to eat, made still scarier by the fact that there are so many 'experts' out there selling us fear of food and fad cures. Times of transition have always been a gift to confidence tricksters. When everything seems to be changing and we can no longer rely on the truths of the past, we become vulnerable to hucksters. Some diet gurus tell us to beware all grains; others tell us that we should fear supposedly 'acid-producing' foods from ranging from dairy to meat and coffee. These new diets are perhaps best seen as a dysfunctional response to a still more dysfunctional food supply: a false promise of purity in a toxic world.

Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)

Before he went away, he had heard all about the self-made girl, and there was something in the picture that strongly impressed him. She was possible doutbless only in America; American life had smoothed the way for her. She was not fast, nor emancipated, nor crude, nor loud, and there wasn’t in her, of necessity at least, a grain of the stuff of which the adventuress is made. She was simply very successful, and her success was entirely personal. She hadn’t been born with the silver spoon of social opportunity, she had grasped it by honest exertion. You knew her by many different signs, but chiefly, infallibly, by the appearance of her parents. It was her parents who told her story; you always saw how little her parents could have made her. Her attitude with regard to them might vary in different ways. As the great fact on her own side was that she had lifted herself from a lower social plane, done it all herself, and done it by the simple lever of her personality, it was naturally to be expected that she would leave the authors of her mere material being in the shade. (…) But the general characteristic of the self-made girl was that, though it was frequently understood that she was privately devoted to her kindred, she never attempted to impose them on society, and it was striking that, though in some of her manifestations a bore, she was at her worst less of a bore than they. They were almost always solemn and portentous, and they were for the most part of a deathly respectability. She wasn’t necessarily snobbish, unless it was snobbish to want the best. She didn’t cringe, she didn’t make herself smaller than she was, she took on the contrary a stand of her own and attracted things to herself. Naturally she was possible only in America, only in a country where whole ranges of competition and comparison were absent.

Now, of course, it’s extremely easy to say, “The heck with it—I’m just going to adapt myself to the structures of power and authority, and do the best I can within them.” Sure, you can do that. But that’s not acting like a decent person. Look, if you’re walking down the street and you see a kid eating an ice-cream cone, and you notice there’s no cop around and you’re hungry, you can take the ice-cream cone because you’re bigger and just walk away. You can do that—probably there are people who do. But we call them pathological. On the other hand, if they do it within existing social structures, we call them normal—but it’s just as pathological, it’s just the pathology of the general society. Again, people always have choices, so you can decide to accept the pathology—but then do it honestly at least. If you have that grain of honesty in you, say: “Okay, I’m going to honestly be pathological.” Or else just try to break out of it somehow.

We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves. After you go so far away from it, though, you can’t really get it back. You can have seconds of it. Just seconds of knowing and remembering. When people get weepy at movies, it’s because in that dark theater the golden pool of magic is touched, just briefly. Then they come out into the hard sun of logic and reason again and it dries up, and they’re left feeling a little heartsad and not knowing why. When a song stirs a memory, when motes of dust turning in a shaft of light takes your attention from the world, when you listen to a train passing on a track at night in the distance and wonder where it might be going, you step beyond who you are and where you are. For the briefest of instants, you have stepped into the magic realm. That’s what I believe. The truth of life is that every year we get farther away from the essence that is born within us. We get shouldered with burdens, some of them good, some of them not so good. Things happen to us. Loved ones die. People get in wrecks and get crippled. People lose their way, for one reason or another. It’s not hard to do, in this world of crazy mazes. Life itself does its best to take that memory of magic away from us. You don’t know it’s happening until one day you feel you’ve lost something but you’re not sure what it is. It’s like smiling at a pretty girl and she calls you “sir.” It just happens.

I feel even more incapable of returning to Russia the same as when I left it. It's just one more of those legends in Russia, confirmed by Passek, Sleptsov and others, that one only has to come to the Caucasus to be showered with decorations. Everyone expects it of us, demands it of us. But I've been here two years, taken part in two expeditions and received nothing. For all that, I've so much pride that I won't leave this place until I'm a major, with an Anna or a Vladimir round my neck. I've reached the point where it really rankles when some Gnilokishkin is decorated and I'm not. What's more, how could I look my elder in the face again, or merchant Kotel'nikov to whom I sell grain, or my aunt in Moscow and all those fine gentlemen in Russia, if I return after two years in the Caucasus with nothing to show for it? No, I don't want to know those gentlemen and I'm sure that they couldn't care less about me. But such is man's nature that though I couldn't give a damn about them they're the reason why I'm ruining the best years of my life, my happiness and whole future.

Both men and women of the race were extremely handsome; the former tall and strong, with fine features, curly hair, and a clear bronze complexion. They wore long tunics and turbans, and carried lances, bucklers, or round shields, and large swords slung across their shoulders, the latter, also very tall and well formed, were dressed in becoming bodices with full skirts, a loose mantle enveloping the whole form in graceful drapery. They wore jewels in their ears, and necklaces, bracelets, bangles, and anklets, made of gold, ivory, or shells.   Thousands of oxen paced quietly along with these men, women, old men, and children. They had neither harness nor halter, only bells or red tassels on their heads, and double packs thrown across their backs, which contained wheat and other grains.   A whole tribe journeyed in this manner, under the directions of an elected chief, called the “naik,” whose power is despotic while it lasts. He controls the movements of the caravan, fixes the hours for the start and the halt, and arranges the dispositions of the camp.   I was struck by the magnificent appearance of a large bull, who with superb and imperial step led the van. He was covered with a bright coloured cloth, ornamented with bells and shell embroidery, and I asked Banks if he knew what was the special office of this splendid animal.   “Kâlagani will of course be able to tell us,” answered he. “Where is the fellow?”   He was called, but did not make his appearance, and search being made, it was found he had left Steam House.   “No doubt he has gone to renew acquaintance with some old comrade,” said Colonel Munro. “He will return before we resume our journey.”   This seemed very natural. There was nothing in the temporary absence of the man to occasion uneasiness, but somehow it haunted me uncomfortably.   “Well,” said Banks, “to the best of my belief this bull represents, or is an emblem of, their deity. Where he goes they follow; where he stops, there they encamp; but of course we are to suppose he is in reality under the secret control of the ‘naik.’ Anyhow, he is to these wanderers an embodiment of their religion.”   The cortege seemed interminable, and for two hours there was no sign of an approaching end.

It was a damned near-run thing, I must admit,' said Jack, modestly; then after a pause he laughed and said, 'I remember your using those very words in the old Bellerophon, before we had our battle.' 'So I did,' cried Dundas. 'So I did. Lord, that was a great while ago.' 'I still bear the scar,' said Jack. He pushed up his sleeve, and there on his brown forearm was a long white line. 'How it comes back,' said Dundas; and between them, drinking port, they retold the tale, with minute details coming fresh to their minds. As youngsters, under the charge of the gunner of the Bellerophon, 74, in the West Indies, they had played the same game. Jack, with his infernal luck, had won on that occasion too: Dundas claimed his revenge, and lost again, again on a throw of double six. Harsh words, such as cheat, liar, sodomite, booby and God-damned lubber flew about; and since fighting over a chest, the usual way of settling such disagreements in many ships, was strictly forbidden in the Bellemphon, it was agreed that as gentlemen could not possibly tolerate such language they should fight a duel. During the afternoon watch the first lieutenant, who dearly loved a white-scoured deck, found that the ship was almost out of the best kind of sand, and he sent Mr Aubrey away in the blue cutter to fetch some from an island at the convergence of two currents where the finest and most even grain was found. Mr Dundas accompanied him, carrying two newly sharpened cutlasses in a sailcloth parcel, and when the hands had been set to work with shovels the two little boys retired behind a dune, unwrapped the parcel, saluted gravely, and set about each other. Half a dozen passes, the blades clashing, and when Jack cried out 'Oh Hen, what have you done?' Dundas gazed for a moment at the spurting blood, burst into tears, whipped off his shirt and bound up the wound as best he could. When they crept aboard a most unfortunately idle, becalmed and staring Bellerophon, their explanations, widely different and in both cases so weak that they could not be attempted to be believed, were brushed aside, and their captain flogged them severely on the bare breech. 'How we howled,' said Dundas. 'You were shriller than I was,' said Jack. 'Very like a hyena.

Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.

From the Waverley Kitchen Journal Fig and Pepper Bread Mary’s Note: Sometimes the two most improbable things make the best combination. Ingredients: 2 cups whole grain spelt flour 2 ½ cups unbleached all purpose flour 1 ½ cups coarsely chopped figs 2 tsp coarse black pepper 2 tsp sea salt 2 tbsp olive oil 1 dry yeast packet 1 ½ cups of warm water Whisk flour, salt, pepper, and yeast until blended, by hand or with whisk attachment of mixer. Add olive oil and warm water. Knead for 10 minutes, or use dough hook attachment of mixer for 5 minutes, until dough is smooth and springy. Oil a large bowl, place dough inside, and cover bowl with a damp hand towel. Let sit in a warm place for approximately 1 hour, or until dough has doubled in size. Softly knead in the chopped figs and evenly distribute throughout the dough (lightly flouring your hands can make handling the dough easier), shape into an oval, then place on a baking sheet. Snip three shallow lines into top of the dough with scissors, then lightly dust the dough with flour. Let rise, uncovered, until dough swells a little more—10–15 mins, or longer if the kitchen isn’t warm. Place tray in 350° oven for 40–45 mins until crust is slightly brown and the loaf sounds hollow when tapped on the underside. Cool on a wire rack.

The people came to Samuel and said: Place a King over us, to guide us. And Samuel said to them: This is what a King will do if he reigns over you: he’ll take your sons and make them run with his chariots and horses. He’ll dispose them however he wants: he’ll make them commanders of thousands or captains of fifties, he’ll send them to plough, to reap, to forge his weapons and his chariots. He’ll take your daughters to make perfume for him, or cook his food or do his baking. He’ll take your fields and your vineyards and your olive groves – oh, he’ll take the very best of those and give them to his cronies. He’ll take much more. A tenth of your grain and your wine – those will go to his favourite aristocrats and faithful servants. Your manservants and your maidservants, your best men, your donkeys – yes, he’ll take those for his own use. He’ll take one tenth of your flocks “and you yourselves will become his slaves. On that day, believe me, you will cry out for relief from this King, the King you asked for, but the Lord will not answer you on that day. But the people would not listen to Samuel. They said: No. Give us a King over us. So that we can be like all the other nations. Give us a King to guide us and lead us into battle. When Samuel heard what the people said, he told it to the Lord. The Lord answered, Give them a King.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots, kale, tomatoes, etc.; raw honey, stevia (a natural sweetener) 2. Lightly-steamed, low-starch vegetables (all vegetables other than white potatoes, acorn and butternut squash, and pumpkin); pure maple syrup, agave nectar *Note that corn and legumes are starches, not vegetables. 3. Organic raw nuts and seeds (almonds, pine nuts, walnuts, macadamia nuts, sesame seeds, sunflower seeds, etc.) 4. Raw stone-pressed or cold-pressed plant oils (especially olive oil, though hemp seed and flax seed oils are also acceptable) 5. Cooked starchy vegetables (sweet potatoes, butternut and acorn squash, pumpkin, etc.) 6. Raw unpasteurized dairy products (particularly from goats and sheep) 7. Whole grains (brown rice, millet, whole wheat, buckwheat, etc.) 8. Pasteurized dairy and animal flesh (preferably limited to organic fish and minimal organic meat and poultry products) 9. All non-whole grain flour products (white bread, white rice, white pasta, white pizza dough, flour tortillas, etc.); sugar (white sugar, brown sugar, corn syrup, etc.) 10. Cooked animal fats/hydrogenated oils (lard, cooked oils, etc.), mainstream meats, poultry; soy products 11. Chemicals, artificial coloring and sweeteners (aspartame, saccharine, unnatural additives of all kinds)

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

TOTALITARIANISM: People are interested in ants because they think they have managed to create a successful totalitarian system. Certainly, the impression we get from the outside is that everyone in the anthill works, everyone is obedient, everyone is ready to sacrifice themselves and everyone is the same. And for the time being, all human totalitarian systems have failed. That is why we thought of copying social insects (like Napoleon, whose emblem was the bee). The pheromones that flood the anthill with global information have an equivalent in the planetary television of today. There is a widespread belief that if the best is made available to all, one day we will end up with a perfect human race. That is not the way of things. Nature, with all due respect to Mr Darwin, does not evolve in the direction of the supremacy of the best (according to which criteria, anyway?). Nature draws its strength from diversity. It needs all kinds of people, good, bad, mad, desperate, sporty, bed-ridden, hunchbacked, hare-lipped, happy, sad, intelligent, stupid, selfish, generous, small, tall, black, yellow, red and white. It needs all religions, philosophies, fanaticisms and wisdom. The only danger is that any one species may be eliminated by another. In the past, fields of maize artificially designed by men and made up of clones of the best heads (the ones that need least water, are most frost-resistant or produce the best grains) have suddenly succumbed to trivial infections while fields of wild maize made up of several different strains, each with its own peculiar strengths and weaknesses, have always managed to survive epidemics. Nature hates uniformity and loves diversity. It is in this perhaps that its essential genius lies. Edmond Wells Encyclopedia of Relative and Absolute Knowledge

propose that we consider our farmers on a spectrum, let’s say, of agrarianism. On one end of the spectrum we have farmers like James, interested in producing the finest foodstuffs that they can, given the soil, the climate, the water, the budget, and their talent. They observe how efficacious or not their efforts are proving, and they adapt accordingly. Variety is one of the keys to this technique, eschewing the corporate monocultures for a revolving set of plants and animals, again, to mimic what was already happening on the land before we showed up with our earth-shaving machinery. It’s tough as hell, and in many cases impossible, to farm this way and earn enough profit to keep your bills paid and your family fed, but these farmers do exist. On the other end of the spectrum is full-speed-ahead robo-farming, in which the farmer is following the instructions of the corporation to produce not food but commodities in such a way that the corporation sits poised to make the maximum financial profit. Now, this is the part that has always fascinated me about us as a population: This kind of farmer is doing all they can to make their factory quota for the company, of grain, or meat, or what have you, despite their soil, climate, water, budget, or talent. It only stands to reason that this methodology is the very definition of unsustainable. Clearly, this is an oversimplification of an issue that requires as much of my refrain (nuance!) as any other human endeavor, but the broad strokes are hard to refute. The first farmer is doing their best to work with nature. The second farmer is doing their best despite nature. In order for the second farmer to prosper, they must defeat nature. A great example of this is the factory farming of beef/pork/chicken/eggs/turkey/salmon/etc. The manufacturers of these products have done everything they can to take the process out of nature entirely and hide it in a shed, where every step of the production has been engineered to make a profit; to excel at quantity. I know you’re a little bit ahead of me here, but I’ll go ahead and ask the obvious question: What of quality? If you’re willing to degrade these many lives with impunity—the lives of the animals themselves, the workers “growing” them, the neighbors having to suffer the voluminous poisons being pumped into the ecosystem/watershed, and the humans consuming your products—then what are you about? Can that even be considered farming? Again, I’m asking this of us. Of you and me, because what I have just described is the way a lot of our food is produced right now, in the system that we all support with our dollars. How did we get here, in both the US and the UK? How can we change our national stance toward agriculture to accommodate more middle-size farmers and less factory farms? How would Aldo Leopold feel about it?

Bram stared into a pair of wide, dark eyes. Eyes that reflected a surprising glimmer of intelligence. This might be the rare female a man could reason with. “Now, then,” he said. “We can do this the easy way, or we can make things difficult.” With a soft snort, she turned her head. It was as if he’d ceased to exist. Bram shifted his weight to his good leg, feeling the stab to his pride. He was a lieutenant colonel in the British army, and at over six feet tall, he was said to cut an imposing figure. Typically, a pointed glance from his quarter would quell the slightest hint of disobedience. He was not accustomed to being ignored. “Listen sharp now.” He gave her ear a rough tweak and sank his voice to a low threat. “If you know what’s good for you, you’ll do as I say.” Though she spoke not a word, her reply was clear: You can kiss my great woolly arse. Confounded sheep. “Ah, the English countryside. So charming. So…fragrant.” Colin approached, stripped of his London-best topcoat, wading hip-deep through the river of wool. Blotting the sheen of perspiration from his brow with his sleeve, he asked, “I don’t suppose this means we can simply turn back?” Ahead of them, a boy pushing a handcart had overturned his cargo, strewing corn all over the road. It was an open buffet, and every ram and ewe in Sussex appeared to have answered the invitation. A vast throng of sheep bustled and bleated around the unfortunate youth, gorging themselves on the spilled grain-and completely obstructing Bram’s wagons. “Can we walk the teams in reverse?” Colin asked. “Perhaps we can go around, find another road.” Bram gestured at the surrounding landscape. “There is no other road.” They stood in the middle of the rutted dirt lane, which occupied a kind of narrow, winding valley. A steep bank of gorse rose up on one side, and on the other, some dozen yards of heath separated the road from dramatic bluffs. And below those-far below those-lay the sparkling turquoise sea. If the air was seasonably dry and clear, and Bram squinted hard at that thin indigo line of the horizon, he might even glimpse the northern coast of France. So close. He’d get there. Not today, but soon. He had a task to accomplish here, and the sooner he completed it, the sooner he could rejoin his regiment. He wasn’t stopping for anything. Except sheep. Blast it. It would seem they were stopping for sheep. A rough voice said, “I’ll take care of them.” Thorne joined their group. Bram flicked his gaze to the side and spied his hulking mountain of a corporal shouldering a flintlock rifle. “We can’t simply shoot them, Thorne.” Obedient as ever, Thorne lowered his gun. “Then I’ve a cutlass. Just sharpened the blade last night.” “We can’t butcher them, either.” Thorne shrugged. “I’m hungry.” Yes, that was Thorne-straightforward, practical. Ruthless. “We’re all hungry.” Bram’s stomach rumbled in support of the statement. “But clearing the way is our aim at the moment, and a dead sheep’s harder to move than a live one. We’ll just have to nudge them along.” Thorne lowered the hammer of his rifle, disarming it, then flipped the weapon with an agile motion and rammed the butt end against a woolly flank. “Move on, you bleeding beast.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.

But we can’t stop eating altogether, so the best way to limit the environmental impact of farming is to cut out the farming that takes the heaviest toll. The average American consumes around 200 pounds of meat a year. When you consider that producing one pound of “factory-farmed” beef requires seven pounds of grain and 2,400 gallons of water, it’s easy to see where to begin.

In the Indus Valley, the Nile Valley, and Mesopotamia, the land between the Tigris and the Euphrates, barley-wheat cuisine supported small cities by 3000 B.C.E., as millet cuisine supported them in the Yellow River Valley.19 The cuisine of Mesopotamia is the best known of the barley-wheat cuisines, already thousands of years old in 1000 B.C.E. It was prepared in cities and villages on the flat plain, hot and parched much of the year, partly marshy and covered with reeds, the home of fish and waterfowl, featureless except for the channels bringing water to irrigate the fields and the date palms lining the pathways between the fields. The abundance of rich soil and water for growing barley and wheat outweighed the lack of timber, building stone, and other resources. The poor, including foot soldiers, prisoners, construction workers, and servants, survived almost exclusively on barley dishes, receiving roughly made conical pottery bowls containing about two liters (a little over eight cups) of barley grains, porridge, or bread daily. They ate these with a little salt and dried fish. Their diet was so meager that a popular saying went: “When a poor man has died, do not try to revive him. When he had bread, he had no salt; when he had salt, he had no bread.”20

The sanding process Sanding is the process of scratching the wood surface with finer and finer scratches until the abrasions are invisible. After all the work and effort in creating the project, it is important to make it as presentable and fit for its intended use as possible. The work of creation does not end with the turning. To make your work as complete as desired may require more time than the actual turning did! Here are a few guidelines to help. •Use the best sandpaper you can buy and discard it when it begins to wear. This will save you a lot of time by always using sharp paper that cuts correctly. Worn 80-grit paper does not become 120-grit—only 80-grit that won’t cut any more. •Always follow the order of grits: 80, 120, 180, 220, and 320. Don’t skip grits in a rush or earlier scratches may not be completely removed. •After sanding with the lathe running, turn off the lathe and hand sand in the direction of the grain to remove all circular scratches caused in the previous sanding step. You can remove a lot of stubborn scratches this way. •Keep the lathe speed low as high speed sanding generates surface heat and can cause small surface cracks to appear. •Don’t proceed to the next grit until all circular marks are gone. It may require a bright light to see the marks clearly. •If scratches reappear as you work in finer grits, they were always there and are only now being seen due to the smoother surface surrounding them. You must go back to the grit of sandpaper that created the scratches and rework the whole sanding process. •Sanding wood and sanding a finished surface are different processes. There is no point in sanding a course-grained wood beyond 320-grit as the pores of the wood themselves may be larger than the grit of the sandpaper. Once finish is applied and the wood pores are filled, sanding between topcoats can proceed with even finer grits.

The best place to look for secrets is where no one else is looking. Most people think only in terms of what they’ve been taught; schooling itself aims to impart conventional wisdom. So you might ask: are there any fields that matter but haven’t been standardized and institutionalized? Physics, for example, is a real major at all major universities, and it’s set in its ways. The opposite of physics might be astrology, but astrology doesn’t matter. What about something like nutrition? Nutrition matters for everybody, but you can’t major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There’s plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won’t be easy, but it’s not obviously impossible: exactly the kind of field that could yield secrets.

For almost two years, the rain had been sparse, and grain was becoming increasingly difficult to obtain. Augusta did her best to purchase whatever grain was available and send it to her people, but the ungrateful wretches still complained.

Polish pamphlet called The Perfect Distiller and Brewer, published in 1809, described the process of distilling vodka from potatoes, with the warning that it was the worst kind of vodka, behind vodka made from sugar beets, grains, apples, grapes, and acorns. In fact, potatoes only became a common ingredient in Polish vodka because they were cheap and abundant, not because they made a high-quality spirit. They tended to turn into a thick, sticky paste in the fermentation tank, the starch was not easy to convert to sugar, and they produced higher levels of toxic methanol and fusel oils. Russian vodka makers looked down on cheap Polish potato vodkas; to this day, they insist that the best vodka is made from rye or wheat instead.

The Paleo way is, simply, to eat a wide variety of real, whole, plant and animal sources in whatever combinations and ratios work best for you, determined over time and a bit of self experimenting. And what to avoid is equally straightforward: eat no grains or legumes, concentrated sugar, vegetable / seed oils . . . and figure out dairy for yourself. Avoid all processed foods in boxes, bags and freezer section,, and minimize eating out at restaurants.

To assure him, Peter Lim decided that the newsroom adopt this approach: it was better to produce the best story than the first story. He had good reason. Finding scoops in a Singapore with many OB markers carried a real risk: the story was sometimes incomplete or, as in the case of the bus fare increase, premature. For completeness, you sometimes incomplete or, as in the case of the bus fare increase, premature. For completeness, you sometimes had to rely on official spokesmen. But once they knew you were on the story, they either prevailed on the editors to hold it until the time was right to release it, or gave it to every newspaper. The edict went against the grain. No journalist could resist the temptation to be first with the news.

Samuel’s Warning Against Kings 10So Samuel told all the words of the LORD to the people who were asking for a king from him. 11[†]He said,  y “These will be the ways of the king who will reign over you:  z he will take your sons and appoint them to his chariots and to be his horsemen and to run before his chariots. 12[†]And he will appoint for himself commanders of thousands and commanders of fifties, and some  a to plow his ground and to reap his harvest, and to make his implements of war and the equipment of his chariots. 13He will take your daughters to be perfumers and cooks and bakers. 14[†]  b He will take the best of your fields and vineyards and olive orchards and give them to his servants. 15He will take the tenth of your grain and of your vineyards and give it to his officers and to his servants. 16He will take your male servants and female servants and the best of your young men [1] and your donkeys, and put them to his work. 17[†]He will take the tenth of your flocks, and you shall be his slaves. 18And in that day you will cry out because of your king, whom you have chosen for yourselves,  c but the LORD will not answer you in that day.

outdoors in winter in most parts of the country, as long as they have adequate shelter from wind, rain, and snow. A shed open on one side is an ideal shelter for all seasons. Horses grow a long winter coat and store a layer of fat beneath their skin, both of which provide excellent insulation. However, when a horse is kept in a heated stable, he does not adapt and is more likely to suffer from chilling and pneumonia when taken outside. Horse blankets can be used to prevent chilling. For a horse in winter with a dry coat, or one who is used to being inside, the blanket is beneficial when the wind-chill temperature drops below 20°F (-6.6°C). For a horse in summer with a wet coat, wind-chill discomfort becomes a factor at temperatures below 60°F (15.5°C). Use common sense. If your horse has adapted to outside conditions, he probably does not need a blanket. However, for old horses, who are unable to regulate their body temperature well, or show horses without their natural haircoat, a blanket is a thing of comfort. Digestible energy is the principal dietary concern in cold weather. Protein, vitamin, and mineral needs increase slightly. In winter, it is important to feed a ration that helps the horse create internal heat. High-quality hay is best for this, and is a better choice than grain. This is because roughage is digested by bacterial fermentation in the cecum and colon, which produces a great deal of heat.

who you want to meet and we’ll bring him to you.’ ‘Abraham is a hostage,’ Satyrus said. ‘You can’t bring him out of Athens, and I need to see him.’ His captains looked at him with something like suspicion. ‘I’m going to Athens,’ he insisted. ‘Without your fleet?’ Sandokes asked. ‘Haven’t you got this backward, lord? If you must go, why not lead with a show of force?’ ‘Can you go three days armed and ready to fight?’ Satyrus asked. ‘In the midst of the Athenian fleet? No. Trust me on this, friends. And obey – I pay your wages. Go to Aegina and wait.’ Sandokes was dissatisfied and he wasn’t interested in hiding it. ‘Lord, we do obey. We’re good captains and good fighters, and most of us have been with you a few years. Long enough to earn the right to tell you when you are just plain wrong.’ He took a breath. ‘Lord, you’re wrong. Take us into Athens – ten ships full of fighting men, and no man will dare raise a finger to you. Or better yet, stay here, or you go to Aegina and we’ll sail into Athens.’ Satyrus shrugged, angered. ‘You all feel this way?’ he asked. Sarpax shook his head. ‘No,’ he said. ‘Aekes and Sandokes have a point, but I’ll obey you. I don’t know exactly what your relationship with Demetrios is, and you do.’ He looked at the other captains. ‘We don’t know.’ Sandokes shook his head. ‘I’ll obey, lord – surely I’m allowed to disagree?’ Satyrus bit his lip. After a flash of anger passed, he chose his words carefully. ‘I appreciate that you are all trying to help. I hope that you’ll trust that I’ve thought this through as carefully as I can, and I have a more complete appreciation of the forces at work than any of you can have.’ Sandokes didn’t back down. ‘I hope that you appreciate that we have only your best interests at heart, lord. And that we don’t want to look elsewhere for employment while your corpse cools.’ He shrugged. ‘Our oarsmen are hardening up, we have good helmsmen and good clean ships. I wager we can take any twenty ships in these waters. No one – no one with any sense – will mess with you while we’re in the harbour.’ Satyrus managed a smile. ‘If you are right, I’ll happily allow you to tell me that you told me so,’ he said. Sandokes turned away. Aekes caught his shoulder. ‘There’s no changing my mind on this,’ Satyrus said. Sandokes shrugged. ‘We’ll sail for Aegina when you tell us,’ Aekes said. Satyrus had never felt such a premonition of disaster in all his life. He was ignoring the advice of a god, and all of his best fighting captains, and sailing into Athens, unprotected. But his sense – the same sense that helped him block a thrust in a fight – told him that the last thing he wanted was to provoke Demetrios. He explained as much to Anaxagoras as the oarsmen ran the ships into the water. Anaxagoras just shook his head. ‘I feel like a fool,’ Satyrus said. ‘But I won’t change my mind.’ Anaxagoras sighed. ‘When we’re off Piraeus, I’ll go off in Miranda or one of the other grain ships. I want you to stay with the fleet,’ Satyrus said. ‘Just in case.’ Anaxagoras picked up the leather bag with his armour and the heavy wool bag with his sea clothes and his lyre. ‘Very well,’ he said crisply. ‘You think I’m a fool,’ Satyrus said. ‘I think you are risking your life and your kingdom to see Miriam, and you know perfectly well you don’t have to. She loves you. She’ll wait. So yes, I think you are being a fool.’ Satyrus narrowed his eyes. ‘You asked,’ Anaxagoras said sweetly, and walked away.         3           Attika appeared first out of the sea haze; a haze so fine and so thin that a landsman would not even have noticed how restricted was his visibility.

Best Choices in Grains Higher in protein: teff, amaranth, quinoa Higher in fiber: bulgur Lower in carbohydrates and calories: buckwheat, bulgur, polenta, oats, wild rice Higher in calcium and iron: amaranth, teff Higher in omega-3: quinoa, wild rice

Julius waited stone-faced as the other centurions scattered to their centuries, eager to make sure their men were ready for a forced march, none of them wanting to suffer the embarrassment of causing the cohort any delay in their headlong charge to the west. The tribune watched them go for a moment, then turned back to the heavily built centurion with a grim smile. ‘So, Centurion, what, you are wondering, have you done to have your expected position as Uncle Sextus’s deputy usurped by your colleague Clodius?’ Julius shrugged, his heavyset face impassive. ‘The Badger’s a good man, Tribune, more than capable of leading the cohort down a road and deploying them to wipe out a few hundred bandits. I’ll admit I’m curious though. Was it something I’ve done?’ Scaurus smiled, putting a hand on the big man’s shoulder. ‘Yes, Julius, it was something you’ve done. It was every little bit of professionalism you’ve displayed since I took this cohort under my command, every order given and every enemy killed. In the absence of the first spear you’re my best individual officer, and I’ve got a job that needs doing here that I can’t entrust to anyone less than my best centurion. We’re forced to withdraw our force from Tungrorum to deal with this new threat, but there’s enough money being held in the headquarters’ safe room to attract every thief and gang leader in this whole city, what with the pay chests and the proceeds of the grain fraud. I’m leaving you here, Julius, you and your century, and depending on you to make sure that nobody gets their grubby fingers on that money. I want a double-strength guard on the vault, and the rest of your men, whether eating, resting or sleeping, no more than a dozen heartbeats away. You can also keep Centurion Corvus’s wife and the wounded safe from harm while you’re at it, and relieve me of the trouble of carting that jar of naphtha around. As of this moment you’re free to kill anyone and everyone you suspect to be a threat to the emperor’s gold, without hesitation or fear of any repercussion. If we return that gold to the throne we will be congratulated and possibly even rewarded, but if we lose it again, having exposed its original loss and recapture to the throne’s eyes, the outcome will be altogether darker for everyone concerned. Do we understand each other, Centurion?

Proverbs 3:9-10 9 Honor the LORD with your wealth        and with the best part of everything you produce. 10 Then he will fill your barns with grain,        and your vats will overflow with good wine.

strange it was that one could like someone so much and disagree with them so fundamentally. Quentin Edery wanted to create an entirely new society, one in which people like her would no longer enjoy the privileges of wealth and possession and ordinary men and women, like the people he grew up with, would have their fair share of the prosperity they worked to create. In principle, Saffron could hardly argue with that proposition: she could hardly say that she believed in unfair shares. But she was African at heart, used to a world of predators and prey, in which life was an eternal contest for survival and the strongest always came out on top. So as much as she liked the idea of everyone living in peace, sharing everything equally, she simply couldn’t believe it could ever work in practice. Her ideals, therefore, were aimed at working with the grain of human nature, accepting man as the competitive, but also fallible animal that he was, and making the best of what

ground on which John Maynard Keynes treads. Anyway, must be off . . .” Saffron watched her friend pedal off down the road and thought about how strange it was that one could like someone so much and disagree with them so fundamentally. Quentin Edery wanted to create an entirely new society, one in which people like her would no longer enjoy the privileges of wealth and possession and ordinary men and women, like the people he grew up with, would have their fair share of the prosperity they worked to create. In principle, Saffron could hardly argue with that proposition: she could hardly say that she believed in unfair shares. But she was African at heart, used to a world of predators and prey, in which life was an eternal contest for survival and the strongest always came out on top. So as much as she liked the idea of everyone living in peace, sharing everything equally, she simply couldn’t believe it could ever work in practice. Her ideals, therefore, were aimed at working with the grain of human nature, accepting man as the competitive, but also fallible animal that he was, and making the best of what was sometimes bound to be a bad business.

While rye grew well in Pennsylvania and Maryland, corn grew like wildfire in Kentucky. Settlers could plant it quickly, even haphazardly, and its yield was robust and bountiful. Kentucky farmers ate their corn, drank their corn, and fed it to their animals. They also quickly learned that the fastest way to turn their excess harvest into extra cash was to distill it, as liquid traveled better than grain across the mountains that hedged in Kentucky's Bluegrass region.

We agreed that the ideal Classic Southern American Coconut Layer Cake has six or more cakey layers and six or more gooey layers; that the cakey parts should be tender and fine grained; and that the upper third of each layer should be nearly as moist as pudding. Nearly every element should have a wonderful coconut taste (preferably without the help of coconut extract). The icing should be white, creamy, fluffy, neither runny nor sticky nor stiff.

Craving sweets from time to time is normal, but a diet with excessive sugar can cause these cravings to get out of control. Part of the problem is the insulin spike caused by these sugars. The insulin rids your blood of its glucose leaving you feeling tired and craving more glucose to replace the glucose that has been emptied out of your bloodstream. This creates a vicious circle. The solution? Eat carbs with a low glycemic index. As much as possible, especially for those of you looking to shed body fat, get your carbs from whole pieces of fruit and raw or steamed vegetables, because they have the lowest glycemic index and contain valuable nutrients. The next best source is dairy and whole grain products.

Ah yes! I had the chance to leave all this behind. Yet I chose to come back. Change is not a simple thing, eh, Sergeant? I entirely see and understand the pointlessness and waste of it all, yet I do it anyways. Does that make me worse or better than the man who does it thinking himself ennobled by a righteous cause? Or the man who does it for his own profit, without the slightest grain of thought for right or wrong? Or are we all the same?

THE MODERN HEALTHY LONGEVITY FOOD PYRAMID EXPLAINED The foundation of a modern healthy diet includes a wide variety of colourful vegetables, beans, minimally processed whole grains, nuts, seeds and fruits. These plant-based foods should be consumed every day and form the largest portion of our calories. Extra-virgin cold-pressed olive oil and avocado fruits can be used daily as condiments together with a range of spices, lemon juice and very small amounts of iodised salt.9 Fish, shellfish and molluscs can be consumed two to three times per week. Small portions of cheese and a few eggs can be consumed one to two times per week. Meat and sweets should be eaten only occasionally. Spring water and herbal teas are the best drinks to stay hydrated. All sugary beverages, such as soft

The director said wonderful things about you, that you're very talented," I say, and then smell the cardamom Garrance had given me, and I'm instantly put into a trance from green, earthy, and perfumed aromas. It's like all my troubles are gone. I'm in India, envisioning dances and beautiful saris and delicious naan bread baked on hot coals. Charles taps me on the shoulder. "Kate, where did you go?" I wobble. "I think I was in Mumbai for a second. Maybe Chennai? I don't know. I've never been to India. I've just seen pictures in magazines." He places his hands on my shoulders. "Spices transport you?" "Yes," I say, still a little bit out of it. "Hers do." He grips my shoulders, pulls me in closer. I smell his vanilla scent, and my knees turn to butter. "And I now know why my mother likes you. It makes perfect sense. She was right." "About what?" I ask, breathing him. "Working together and letting go of the bad energy. I know we can do this." His eyes spark with a passionate fire, and he smiles, his dimple puckering. I might melt like fondue. "Let's create a meal for her---the best one she's ever had." He leans against the stove, his sexy, smoldering hazel eyes meeting mine. My neck goes hot. I race over to the prep station and pick up the bag of cardamom, breathe it in---earthy, sweet, smoky, and nutty. Big mistake. Because I'm now licking his muscled chest in one of my deranged fantasies, which is so wrong. I throw the bag down, and the grains scatter on the countertop. Charles saunters over and places a hand on my shoulder. "Kate, everything okay?" "Cool, cool, cool," I say. I shrug off his touch, dip around his shoulder, noticing how V-shaped he is. "I was thinking we add this into the peanut sauce for the satay." "Good idea," he says. "Grind it. Nice and fine." Stop. Stop talking with your lilting English accent. Stop smiling. I'm staring at his hands, his lips, his eyelashes. My mind, my thoughts, and my body are about to explode. "Kate, can you pass me the chilis? My mother likes things spicy." "So do I," I say, reaching for it. Our hands touch as I hand him the spice. I shiver. "Me too," he says with a teasing growl. "And I know you added more pepper into my dish the other day. Good thing I can handle the heat." I can't. It's getting way too hot in here.

The wise men understood that this natural world is only an image and a copy of paradise. The existence of this world is simply a guarantee that there exists a world that is perfect. God created the world so that, through its visible objects, men could understand his spiritual teachings and the marvels of his wisdom. That’s what I mean by action.” “Should I understand the Emerald Tablet?” the boy asked. “Perhaps, if you were in a laboratory of alchemy, this would be the right time to study the best way to understand the Emerald Tablet. But you are in the desert. So immerse yourself in it. The desert will give you an understanding of the world; in fact, anything on the face of the earth will do that. You don’t even have to understand the desert: all you have to do is contemplate a simple grain of sand, and you will see in it all the marvels of creation.” “How do I immerse myself in the desert?” “Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.” * * * They crossed the desert for another two days in silence. The alchemist had become much more cautious, because they were approaching the area where the most violent battles were being waged. As they moved along, the boy tried to listen to his heart. It was not easy to do; in earlier times, his heart had always been ready to tell its story, but lately that wasn’t true. There had been times when his heart spent hours telling of its sadness, and at other times it became so emotional over the desert sunrise that the boy had to hide his tears. His heart beat fastest when it spoke to the boy of treasure, and more slowly when the boy stared entranced at the endless horizons of the desert. But his heart was never quiet, even when the boy and the alchemist had fallen into silence. “Why do we have to listen to our hearts?” the boy asked, when they had made camp that day. “Because, wherever your heart is, that is where you’ll find your treasure.” “But my heart is agitated,” the boy said. “It has its dreams, it gets emotional, and it’s become passionate over a woman of the desert. It asks things of me, and it keeps me from sleeping many nights, when I’m thinking about her.” “Well, that’s good. Your heart is alive. Keep listening to what it has to say.

Celebrate vegetables and fruits: Cover half of your plate with them. Aim for color and variety. Keep in mind that potatoes don’t count (see “The Spud Is a Dud” on page 167). THE HARVARD HEALTHY EATING PLATE Figure 1. The Harvard Healthy Eating Plate was created to address deficiencies in the USDA’s MyPlate. It provides simple but detailed guidance to help people make the best eating choices. • Go for whole grains—about one-quarter of your plate. Intact and whole grains, such as whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains (see chapter six). • Choose healthy protein packages—about one-quarter of your plate. Fish, chicken, beans, soybeans, and nuts are all healthy, versatile protein sources. Limit red meat, and try to stay away from processed meats such as bacon and sausage (see chapter seven). • Use healthy plant oils, such as olive, canola, soy, corn, sunflower, and peanut, in moderation. Stay away from foods containing partially hydrogenated oils, which contain unhealthy artificial trans fats (see “Trans fats,” page 83). If you like the taste of butter or coconut oil, use them when their flavor is important but not as primary dietary fats. Keep in mind that low-fat does not mean healthy (see chapter five).

Recognizing Your Strengths The strengths you have inside your core. All the strengths represent the self in the world. The values you stand behind the virtues of living a fruitful life. Your values leading the path for you to be recognized by the deeds you do. The internal strengths that shine within you. The kindness you have, help bonding the world. The love you spread, nurtures the world. The forgiveness you have, begin the healing in the world. The humility inside you, representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, peace will follow. The talents you have matter in this world. Artistic gift of yours brings a colorful world. Literary gift of yours inspires the world. Engineering gift of yours advance the world. Athletic gift of yours impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths a beginning of all. Working hard in nurturing your strengths you are helping us all. One day we all can ripe your fruit feeding us all.

Recognizing Your Strengths The strengths you have inside your core. All the strengths represent the self in the world. The values you stand behind the virtues of living a fruitful life. Your values leading the path for you to be recognized by the deeds you do. The internal strengths that shine within you. The kindness you have, help bonding the world. The love you spread, nurtures the world. The forgiveness you have, begin the healing in the world. The humility inside you, representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, peace will follow. The talents you have matter in this world. Artistic gift of yours brings a colorful world. Literate gift of yours inspires the world. Engineering gift of yours advance the world. Athletic gift of yours impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths a beginning of all. Working hard in nurturing your strengths you are helping us all. One day we all can ripe your fruit feeding us all.

The wise men understood that this natural world is only an image and a copy of paradise. The existence of this world is simply a guarantee that there exists a world that is perfect. God created the world so that, through its visible objects, men could understand his spiritual teachings and the marvels of his wisdom. That’s what I mean by action.” “Should I understand the Emerald Tablet?” the boy asked. “Perhaps, if you were in a laboratory of alchemy, this would be the right time to study the best way to understand the Emerald Tablet. But you are in the desert. So immerse yourself in it. The desert will give you an understanding of the world; in fact, anything on the face of the earth will do that. You don’t even have to understand the desert: all you have to do is contemplate a simple grain of sand, and you will see in it all the marvels of creation.” “How do I immerse myself in the desert?” “Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.

The best foods to aid rest are whole-grain carbohydrates, green leafy vegetables, cow's milk, soy milk, bananas, avocadoes, nuts, nut butters, seeds, and warm milk And, of course, the award-winning rest-inducing food: breast milk.

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I will always want more the way the waves always want to run up on the sand. The water crushes boulders into fine grains over and over and over. It can never get enough of the shore. I’ll never get enough of Jane.

It goes against the grain of our being to be stuck in that mode of existence. That’s not who we are as a species. Mankind has always thrived on danger and excitement, on pushing itself beyond boundaries. That’s us at our best. We used to spend our energy trying to put people on the moon; now mankind’s main aim seems to be seeing how much of its existence it can conduct without ever having to leave the couch.