Getting Triggered Quotes

If I had to define a major depression in a single sentence, I would describe it as a "genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.

Sometimes before it gets better the darkness gets bigger. The person that you'd take a bullet for is behind the trigger.

If we wrestle with traumas that do not want to give way and our inner little Red Riding Hood cannot get rid of the wolf's threatening giggles, we must not be afraid of opening ourselves to otherness that can trigger a salutary 'orienting reflex' propelling us into a new thinking pattern. ("Into a new life")

She looks at me, square in the eye. Taking aim. And then she pulls the trigger. “Because I hated you.” The wind, the noise, it all just goes quiet for a second, and I’m left with a dull ringing in my ear, like after a show, like after a heart monitor goes to flatline. “Hated me? Why?” “You made me stay.” She says it quietly, and it almost gets lost in the wind and the traffic and I’m not sure I heard her. But then she repeats it louder this time. “You made me stay!” And there it is. A hollow blown through my heart, confirming what some part of me has always known. She knows.

I guess that’s the problem when you really get to know someone. You learn all their triggers and emotional buttons, and unfortunately, in times of war, you press them.

Thus, from admiration of one wise and innocent child, and from a misheard remark, the process that not even Aristotle could codify was triggered. Where do you get your ideas? I purposely mishear things.

getting mad at people for being who they are makes as much sense as getting mad at a chair for being a chair.

Like I was about to say before getting interrupted, it's a modern age. I don't need a lot of muscle to pull a trigger.' ... 'Did you just shoot someone?' 'I got us hired, if that's what you're asking.

Guys can smell desperation. It triggers an instinct in them to run far and fast so they aren't around when a woman starts peeling apart her heart. They know she'll ask for help in putting it back together the right way - intact and beating correctly - and they dread the thought of puzzling over layers that they can't understand, let alone rebuild. They'd rather just not get blood on their hands. But sharks are different. They smell the blood of desperation and circle in. They whisper into a girl's ear, "I'll make it better. I'll make you forget all about your pain." Sharks do this by eating your heart, but they never mention this beforehand. That is the thing about sharks.

The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.

When the messenger won't tell you what the hell the message is, my trigger finger gets twitchy. Dismissed.

We either win or we learn. So take the fuck-ups as new ways of getting good information about yourself.

Do we get to do assassinations?” “If we do, they never happened. You imagined them.” “Whoops. My trigger finger just slipped, Sarge. Honest.

They never get easier, never stop my heart from trip-trapping, never let me escape, this time, unscathed. But they teach me things, and they open my eyes, and if they hurt, they hurt in ways that make me think and grow and change.

We don’t just tell stories because we want to…we HAVE to. It’s a biological human drive. In fact, we are so wired to tell stories that we even do it in our sleep. This is why we dream.

Never wrestle with a pig—because you both get dirty but the pig loves it

For a hundred years or more, every textbook of psychology and psychotherapy has advised that some method of talking about distressing feelings can resolve them. However, as we’ve seen, the experience of trauma itself gets in the way of being able to do that. No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality. I am continually impressed by how difficult it is for people who have gone through the unspeakable to convey the essence of their experience. It is so much easier for them to talk about what has been done to them—to tell a story of victimization and revenge—than to notice, feel, and put into words the reality of their internal experience. Our scans had revealed how their dread persisted and could be triggered by multiple aspects of daily experience. They had not integrated their experience into the ongoing stream of their life. They continued to be “there” and did not know how to be “here”—fully alive in the present.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

Too bad you didn't just take Max up on his offer, Four. Well, too bad for you, anyway," says Eric quietly as he clicks the bullet into its chamber. My lungs burn; I haven't breathed in almost a minute. I see Tobias's hand twitch in the corner of my eye, but my hand is already on my gun. I press the barrel to Eric's forehead. His eyes widen, and his face goes slack, and for a second he looks like another sleeping Dauntless soldier. My index finger hovers over the trigger. "Get your gun away from his head," I say. "You won't shoot me," Eric replies. "Interesting theory. " I say.

It takes far more strength to accept help than to reject it.

He gave me a rueful smile, his brown eyes so endearing. I could tell he was about to say something funny. I just knew him that well. "That's like asking if I'm a fan of cancer. I fucking hate it, but do I know how to get rid of it? Not fucking likely.

We should honor the past, we should remember it, and we should respect what it has taught us. But we don’t have to keep living there. That house is crumbling and toxic and far too small to contain you. It doesn’t support your present experience and it sure as fuck doesn’t fit into your future goals.

I hate being clever, thought the captain, when you don’t really feel clever and don’t want to be clever. To sneak around and make plans and feel big about making them. I hate this feeling of thinking I’m doing right when I’m not really certain I am. Who are we, anyway? The majority? Is that the answer? The majority is always holy, is it not? Always, always; just never wrong for one little insignificant tiny moment, is it? Never ever wrong in ten million years? He thought: What is this majority and who are in it? And what do they think and how did they get that way and will they ever change and how the devil did I get caught in this rotten majority? I don’t feel comfortable. Is it claustrophobia, fear of crowds, or common sense? Can one man be right, while all the world thinks they are right? Let’s not think about it. Let’s crawl around and act exciting and pull the trigger. There, and there!

My goal in going public was not to put my extended family to shame, or to get back at Brian for abusing my sister and me; rather, my mission was to give a face and voice to an epidemic that society stays hushed about.

As a young man, I yearned for the day when, rooted in the experience that comes only with age, I could do my work fearlessly. But today, in my mid-sixties, I realize that I will feel fear from time to time for the rest of my life. I may never get rid of my fear. But . . . I can learn to walk into it and through it whenever it rises up . . . naming the inner force that triggers . . . fear . . . Naming our fears aloud . . . is the first step toward transcending them.

that feeling I get when I go looking in my head for a word that isn’t there, as if someone must have come and taken it in the night.

Most of us have to get up every day, deal with real life, and try to figure out the getting better part during that process.

I know focusing on myself won’t be easy. It will take continuous effort, time, and attention. It will mean working on my issues, facing them head-on instead of letting them serve as distractions or trying to pretend they’re less than they are. It will mean doing THE WORK. The soul-scraping introspection it takes to understand where bad habits and insecurities and self-sabotaging patterns come from and why, plus the motivation to challenge and change those bad habits and insecurities and self-sabotaging patterns even as they continue to get triggered over and over again by various life events.

You don't forget. You don't 'get over it'. You just find a way to stuff the pain in a pocket somewhere inside. But every once in a while, something - some stupid, insignificant little thing - triggers it. The worst pain you have ever felt. And you have to start all over. Feel the same jerking agony that only comes when you realize, when you remember that you'll never see his face again, that you'll never be able to share that stupid thing that reminded you of him in the first place. The pain never goes away. It only dulls, waiting for another trigger.

Comfort blindfolds; difficulty brings realization. Pain reveals; disappointments plant trigger of actions. Fear controls; ignorance deceives. Anger torments; silence keeps. Misunderstanding divides; love joins. Laughter starts; deception suspects. Frowning cautions; sorrow remembers. Purposefulness moves; idleness wastes. When you live in comfort, ponder. When you live in pain, take lessons. When life goes up, plant your feet and appreciate the height. When life goes down, envision the height and dare to get there with tenacity. Life is how you take and manage things. Be a manager of things or things shall be your manager

Infatuation is the fun part of falling in love. Infatuation triggers a chemical in the brain called PEA, your heart races, and you get breathless and dizzy, you tremble, and you can't think. It's what most people think of when they think of falling in love, and everybody goes through it.

Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.

you choose to help others, you activate this state. Caring for others triggers the biology of courage and creates hope.

DBT's catchphrase of developing a life worth living means you're not just surviving; rather, you have good reasons for living. I'm also getting better at keeping another dialectic in mind: On the one hand, the disorder decimates all relationships and social functions, so you're basically wandering in the wasteland of your own failure, and yet you have to keep walking through it, gathering the small bits of life that can eventually go into creating a life worth living. To be in the desolate badlands while envisioning the lush tropics without being totally triggered again isn't easy, especially when life seems so effortless for everyone else.

The defining feature of a major depression is loss of pleasure. If I had to define a major depression in a single sentence, I would describe it as a “genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.

We can cope with uncomfortable internal triggers by reflecting on, rather than reacting to, our discomfort. We can reimagine the task we’re trying to accomplish by looking for the fun in it and focusing on it more intensely. Finally, and most important, we can change the way we see ourselves to get rid of self-limiting beliefs.

Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that different aspects of the trauma get stored in different compartments in our brain. What happens as a result is that the information from the trauma becomes disorganized and we are not able to integrate these pieces into a coherent narrative and process trauma fully until, hopefully, with the help of a validating, trauma-informed counselor who guides us to the appropriate therapies best suited to our needs, we confront the trauma and triggers in a safe place.

I couldn’t pull the trigger. It was like I’d inhaled her so deeply inside of me that my head and heart refused to function. I couldn’t release the air in my burning lungs without the absolute guarantee that I would get to see her face again.

One of the most effective tricks in a gumshoe's playbook is the act of silence. Wait. Let the other guy pull the trigger first. It costs you nothing, and it gets you everything.

I imagine that some people spend years allowing the pressure to build up inside them without even noticing, and then one day some tiny incident triggers a crisis. Then they say: “I’ve had enough, I don’t want this anymore.” Some commit suicide. Others get divorced. Some go to poor parts of Africa to try to save the world. But I know myself. I know that my only reaction will be to repress my feelings until a cancer starts eating me up inside. Because I do actually believe that many illnesses are the result of repressed emotions.

ROMANOFF: A gun might as well shoot both ways at once, sir. You want to take out the person in the crosshairs? You have to get okay with taking out the person at the trigger. You don’t get to choose.

That's all you get," said Alpharius, and split him in half. Alpharius sheathed his gladius, and dragged the sabre out of his torso. He tossed it away, and walked through the liter of bodies to where Namatjira was kneeling on the deck. "Please! My lord primarch! Please, I beg you!" Namtjira pleaded, his hands making a desperate namaste. Alpharius drew his boltgun. "Why?" shrieked Namatjira. "Why are you doing this? "For the Emperor," said Alpharius, and pulled the trigger.

Trauma puts us in survival mode for that first thirty days. And traumas may be coming so fast and furious that we don’t have a moment to stop and breathe. So our brains shut down the trauma-processing experience so we can continue to survive.

I lay on your bed, and smelled your pillow,” I say, and rush to tell her the rest. “I may have also had a beer, touched your underwear, smelled your shampoo, and used some of your lotion. Look, don’t judge, I just wanted to get as close to you as I could.

Victim mentality only creates helplessness, the most maddening, miserable and upsetting of mental states. In fact, it is commonly reported that nothing triggers madness like a sense of helplessness. It is a cousin of paranoia, a sense that the world is out to get you, that there is some opposition, some rivalry between you and the world. This is a warped, twisted mentality that offers no benefits, and, more importantly, is manifestly false.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Nobody cares about your products (Except You)

I wanted to get angry, this guy pushed me so hard.

Be nice to her,” she said, low and fast. “My mom keeps a lot of stuff inside, but her thoughts are really loud. I know she’s been scared and lonely. She has a disability, but you probably know that. It’s a barometric-pressure thing. When it rains or snows or gets really hot or really cold too fast, she hurts. But alcohol, stress, loud noises, and weird smells do it, too. You have to learn her triggers. And please, just be patient with her. Sometimes she has to lie down for a long time. You might feel bored or lonely or even rejected, but she can’t help being sick.” Audre rested her hand on Shane’s shoulder. “Mom feels guilty about who she is. Make her feel happy about herself.

Women have less direct relationship to anger...When a woman "bites" her tongue to avoid expressing anger, its not at all socialization. A lot of it is brain circuitry. Even if a woman wanted to express her anger right away, often her brain circuits would attempt to hijack this response, to reflect on it first out of fear and anticipation of retaliation. Also, the female brain has a tremendous aversion to conflict, which is set up by fear of angering the other person and losing the relationship. Instead of triggering a quick action response in the brain, as it does in males, anger in girls and women moves through the brain's gut feeling, conflict-pain anticipation, and verbal circuits. Scientists speculate that though a woman is slower to act out of anger, once her faster verbal circuits get going, they can cause her to unleash a barrage of angry words that a man cant match. Typical men speak fewer words and have less verbal fluency than women, so they may be handicapped in angry exchanges with women. Often when I see a couple who are not communicating well, the problem I see is that the man's brain's circuits push him frequently and quickly to an angry, aggressive reaction, and the woman feels frightened and shuts down.

Instead of the macho, trigger-happy man our culture has perversely wanted him to be, the cowboy is more apt to be convivial, quirky, and softhearted. To be "tough" on a ranch has nothing to do with conquests and displays of power. More often than not, circumstances - like the colt he's riding or an unexpected blizzard - are overpowering him. It's not toughness but "toughing it out" that counts. In other words, this macho, cultural artifact the cowboy has become is simply a man who possesses resilience, patience, and an instinct for survival. "Cowboys are just like a pile of rocks - everything happens to them. They get climbed on, kicked, rained and snowed on, scuffed up by wind. Their job is 'just to take it,' " one old-timer told me.

An old girlfriend is a gun in your belly. It's no longer loaded, so when you see her, all you feel is the hollow mechanical click in your gut, and possibly the ghost of an echo, sense memory from when it used to carry live rounds. Occasionally, though, there's a bullet you missed, lying dormant in its overlooked chamber, and when that trigger gets pulled, the unexpected gunshot is deafening even as the forgotten bullet rips its way through the tissue and muscle of your midsection and out into the light of day. Seeing Carly is like that. Even though we haven't spoken in almost ten years, it's an explosion, and in that one instant every memory, every feeling, comes flooding back as fresh as if it were yesterday.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

The ones ( life-form) to fear the most stay still, unnoticed, their defenses undetected until you trigger them by accident. They make no distinction. Eat the pretty heart-leaf poison bush, say, and your heart will stop. But Lord help you if you get too close. Only when Isabel was threatened were her defenses awakened.

You can't fight mental health bias if you label people based on a lists of symptoms and you have no medical degree to diagnose people. We all have crazy running through our blood and so many things trigger that. We all struggle with our anxiety and twisted issues. Defamation of character is not kind, nor Christlike. Because when you label people with self righteous vindication you open the door to the very idea that self righteousness is itself a disorder that we should all be afraid of. This doorway when left open too long gets people to pull away from Christ, not run to him.

Nicotine, in fact, is an unusual drug because it does very little except trigger compulsive use. According to researcher Roland R. Griffiths, PhD, professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, “When you give people nicotine for the first time, most people don’t like it. It’s different from many other addictive drugs, for which most people say they enjoy the first experience and would try it again.” Nicotine doesn’t make you high like marijuana or intoxicated like alcohol or wired up like speed. Some people say it makes them feel more relaxed or more alert, but really, the main thing it does is relieve cravings for itself. It’s the perfect circle. The only point of smoking cigarettes is to get addicted so one can experience the pleasure of relieving the unpleasant feeling of craving, like a man who carries around a rock all day because it feels so good when he puts it down.

The old religion is what gets the crops up and keeps your cock hard and makes sure that nobody builds a bloody great motorway through an area of outstanding natural beauty. The Gateway stands, and the hill stands, and the place stands. It’s well, well over two thousand years old. You don’t go mucking about with anything that powerful.

Because real love, once blossomed, never disappears. It may get lost with a piece of paper, or transform into art, books, or children, or trigger another couple’s union while failing to cement your own. But it’s always there, lying in wait for a ray of sun, pushing through thawing soil, insisting upon its rightful existence in our hearts and on earth.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's a constant companion. Like a blowfly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can't see it, can't capture it, can't let it out. My anxiety is invisible to others, but often it's the focal point on my mind. Everything that happens on a day-to-day basis is filtered through a lens colored by anxiety.

...a kid, maybe eight years old, ran up and poked her in the ribs with a plastic laser weapon, making electric zinging noises as he repeatedly pulled the trigger. “You’re dead,” he said victoriously. His mother came hurrying up, looking harassed and helpless. “Damian, stop that!” She gave him a smile that was little more than a grimace. “Don’t bother the nice people.” “Shut up,” he said rudely. “Can’t you see they’re Terrons from Vaniot.” The kid poked her in the ribs again. “Ouch!” He made those zinging noises again, taking great pleasure in her discomfort. She plastered a big smile on her face and leaned down closer to precious Damian, then cooed in her most alienlike voice, “Oh, look, a little earthling.” She straightened and gave Sam a commanding look. “Kill it.” Damian’s mouth fell open. His eyes went as round as quarters as he took in the big pistol on Sam’s belt. From his open mouth began to issue a series of shrill noises that sounded like a fire alarm. Sam cursed under his breath, grabbed Jaine by the arm, and began tugging her at a half-trot toward the front of the store. She managed to snag her purse from the buggy as she went past. “Hey, my groceries!” she protested. “You can spend another three minutes in here tomorrow and get them,” he said with pent-up violence. “Right now I’m trying to keep you from getting arrested.” “For what?” she asked indignantly as he dragged her out of the automatic doors. People were turning to look at them, but most were following the sounds of Damian’s shrieks to aisle seven. “How about threatening to kill that brat and causing a riot?” “I didn’t threaten to loll him! I just ordered you to.

No matter how well you know someone, you don’t know their inner processes. They may not even know their inner processes. If you know someone well, you may know a lot. But you aren’t the one operating that life. Telling someone what they should be doing, feeling, or thinking, won’t help. Even if you are right. Even if they do what you say…you have just taken away their power to do the work they need to do to take charge of their life. There are limits to how much better they can really be if they are continually rescued by you.

One of the most powerful ways that our shame triggers get reinforced is when we enter into a social contract based on these gender straitjackets. Our relationships are defined by women and men saying, “I’ll play my role, and you play yours.” One of the patterns revealed in the research was how all that role playing becomes almost unbearable around midlife. Men feel increasingly disconnected, and the fear of failure becomes paralyzing. Women are exhausted, and for the first time they begin to clearly see that the expectations are impossible. The accomplishments, accolades, and acquisitions that are a seductive part of living by this contract start to feel like a Faustian bargain.

You will find that you may rewrite and rewrite a poem and it never seems quite right. Then a much better poem may come rather fast and you wonder why you bothered with all that work on the earlier poem. Actually, the hard work you do on one poem is put in on all poems. The hard work on the first poem is responsible for the sudden ease of the second. If you just sit around waiting for the easy ones, nothing will come. Get to work.

Research has shown that the more connected we are socially, the longer we will live and the faster we will recover when we get ill. In truth, isolation and loneliness puts us at a greater risk for early disease and death than smoking. Authentic social connection has a profound effect on your mental health—it even exceeds the value of exercise and ideal body weight on your physical health. It makes you feel good. Social connection triggers the same reward centers in your brain that are triggered when people do drugs, or drink alcohol, or eat chocolate. In other words, we get sick alone, and we get well together.

Try not to breathe,” I tell Lira. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.” I laugh.

One of the first significant, substantial purchases I made after starting testosterone, was a Compact Colt .45 1991 A1 automatic pistol. It's just about the best penis substitute I've ever waved at a sex partner. I love my gun. Can I get an a-a-ay-men? You better fucking believe I lo-o-ove my gun. I love to take it apart and put it back together and admire...oh,you sexy little death-machine...I suppose I oughta feel guilty or something, loving and fetishizing to the point of anthropomorphizing it it. But I don't. I won't either-don't matter to me whether or not I'm supposed to keep this a dirty little secret. I got a dick and I can kill you with it. Yeah, baby, trip my trigger, why dontcha. Heh.

Music gives pleasure because your mind keeps predicting what comes next. Each correct prediction triggers dopamine. You can't make good predictions for unfamiliar music, so you don't get the dopamine. But when music is too familiar, something strange happens. You don't get the dopamine either because your brain predicts it effortlessly. To make you happy, music must be at the sweet spot of novelty and familiarity.

Episodic memories get stored in the hippocampus as our stories—our interpretation of events with our emotional responses attached to them. These are memories that are tied to serious emotional reactions. If something happened in your life that was really significant to you, the emotions tied to that memory become attached like cat hair or static cling. So when we have an emotional response in the future, the amygdala immediately pulls this EAM file in order to decide how to respond. What fires together, wires together.

Oh, you get the truck. But you also get pulled over four or five times a month because ain’t no way your Black ass can afford a nice truck like this, right? You get the truck but you get followed around in the jewelry store because you know you probably fitting to rob the place, right? You can get the truck but you gotta deal with white ladies clutching their purses when you walk down the street because Fox News done told them you coming to steal their money and their virtue. You get the truck but then you gotta explain to some trigger-happy cop that no, Mr. Officer, you’re not resisting arrest. You get the truck but then you also get two in the back of the head because you reached for your cell phone,” Ike said. He glanced at Buddy Lee.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

I'm Perfect at Feelings,
 so I have no problem telling you
 why you cried over the third lost
 metal or the mousetrap. I knew
 that orgasms weren't your fault 
and that feeling of keeping solid
 in yourself but wanting an ecstatic
 black hole was just bad beauty. 

 Certain loves were perfect
 in the daytime and had every 
right to express carnally behind
 the copy machine and there are 
no hard feelings for the boozy 
sodomy and sorry XX daisy chain,
 whenever it felt right for you.

 And when the moment of soft 
levitation with erasing hands 
made you feel dirty, like
 the main person to think up love
 in the first place, I knew that.
 It's okay, you're an innocent
 with the brilliance of an animal stuffing yourself sick on a kill.
 Don't, don't feel like the runt alien 
on my ship: I get you. I know
 the dimensions of your wishing 
and losing and don't think you
 a glutton with petty beefs. But
 even I, who know your triggers,

 your emblematic sacs of sad fury,
 I understand why the farthest fat trees 
sliver down with your disappointment 
and why the big sense of the world,
 wrong before you, shrugs but
 somewhere grasps your spinning,
 stunning, alone. But you have me.

Aurora shuddered, her face white with anger. The only thing worse than having to compete for Gold Stars was not being allowed to compete anymore. Muting was the Neon God’s favourite punishment, for He loved to hijack human language, almost as much as He loved hijacking perfectly human societal norms. Judging people on their supposed worth was His favourite pastime, and God forbid you didn’t follow His arbitrarily-chosen set of beliefs, which appeared to change every hour. Under the Neon God’s law, innocent words such as “powerline” or “screwdriver” had become obscene, trigger words that would most definitely get you muted, thrown in a Mind Prison or killed.

Something that once had importance might be forgotten by most people but because millions of people once knew it, a force is present that can be harnessed. There might be so much significance attached to a song, for example, or a fact, that it can’t die but only lies dormant, like a vampire in his coffin, waiting to be called forth from the grave once again. There is more magic in the fact that the first mass worldwide photo of the Church of Satan was taken by Joe Rosenthal – the same man who took the most famous news photo in history – the flag-raising at Iwo Jima. There’s real occult significance to that – much more than in memorizing grimoires and witches’ alphabets. People ask me about what music to use in rituals – what is the best occult music. I’ve instructed people to go to the most uncrowded section of the music store and it’s a guarantee what you’ll find there will be occult music. That’s the power of long-lost trivia. I get irritated by people who turn up their noses and whine ‘Why would anyone want to know that?’ Because once upon a time, everyone in America knew it. Suppose there’s a repository of neglected energy, that’s been generated and forgotten. Maybe it’s like a pressure cooker all this time, just waiting for someone to trigger its release. ‘Here I am,’ it beckons, ‘I have all this energy stored up just waiting for you – all you have to do is unlock the door. Because of man’s stupidity, he’s neglected me to this state of somnambulism – dreaming the ancient dreams – even though I was once so important to him.’ Think about that. A song that was once on millions of lips now is only on your lips. Now what does that contain? Those vibrations of that particular tune, what do they evoke, call up? What do they unlock? The old gods lie dormant, waiting.

She put him out like the burning end of a midnight cigarett. She broke his heart. He spent his whole life trying to forget. We watched him drink his pain away a little at a time. But he never could get drunk enough to get her off his mind until the night. He put that bottle to his head and pulled the trigger. And finally drank away her memory. Life is short but this time it was bigger, Than the strength he had to get up off his knees. We found him with his face down in the pillow. With a note that said: I love her til' I die. And when we buried him beneath the willow, The angels sang a whiskey lullaby. La la la la la la la. La la la la la la la. La la la la la la la. La la la la la la la. The rumors flew, But nobody knew how much she blamed herself for years and years. She tried to hide the whiskey on her breath. She finally drank her pain away a little at a time, But she never could get drunk enough to get him off her mind until the night. She put that bottle to her head and pulled the trigger. And finally drank away his memory. Life is short but this time it was bigger, Than the strength she had to get up off her knees. We found her with her face down in the pillow. Clinging to his picture for dear life. We laid her next to him beneath the willow, While the angels sang a whiskey lullaby. La la la la la la la. La la la la la la la. La la la la la la la. La la la la la la la.

The gym exposes deficiencies in our bodies’ strength and stamina—and appearance. You can wear all kinds of daytime clothes that hide or minimize aspects of your body that you would like to be less visible to the eye. But in the gym, you cannot hide them. There you and your coach (and unfortunately everyone around you) can see where you bulge where you shouldn’t. It’s an incentive to get to work. And so this metaphor tells us that when life is going along just fine, the flaws in our character can be masked and hidden from others and from ourselves. But when troubles and difficulties hit, we are suddenly in “God’s gymnasium”—we are exposed. Our inner anxieties, our hair-trigger temper, our unrealistic regard of our own talents, our tendency to lie or shade the truth, our lack of self-discipline—all of these things come out.

Twenty years of medical research has shown that childhood adversity literally gets under our skin, changing people in ways that can endure in their bodies for decades. It can tip a child’s developmental trajectory and affect physiology. It can trigger chronic inflammation and hormonal changes that can last a lifetime. It can alter the way DNA is read and how cells replicate, and it can dramatically increase the risk for heart disease, stroke, cancer, diabetes—even Alzheimer’s.

Because the truth was, and we both knew it, he'd gone long, long ago. I'd just made him stick around when he really wanted to be somewhere else. In his own weird way, he was another victim of the shooting, One of the ones who couldn't get away. "Are you mad?" he asked, which I thought was a really strange question. "Yes," I said. And I was. It's just that I wasn't so sure I was mad at him. But I don't think he needed to hear that part. I don't think he wanted to hear that part. I think it was important to him to hear that I cared enough to be angry. "Will you ever forgive me?" he asked. "Will you ever forgive me?" I shot back, leveling my gaze directly into his eyes. He stared into them for a few moments then got up silently and headed for the door. He didn't turn around when he reached it. Just grabbed the doorknob and held it. "No," he said without facing me. "Maybe that makes me a bad parent, but I don't know if I can. No matter what the police found, you were involved in that shooting, Valerie. You wrote those names on that list. You wrote my name on that list. You had a good life here. You might not have pulled the trigger, but you helped cause the tragedy." He opened the door."I'm sorry. I really am." He stepped out into the hallway. "I'll leave my new address and phone number with your mother," he said before walking slowly out of my sight.

I feed my captive vegan,” he growled. The force of his voice stilled me. “She spends her days doing yoga and playing in the yard and her nights reading classics by the fireplace.” His sardonic tone lacked humor. I couldn’t decide if he was insulting me or showing he did care in his own twisted way. I wanted to hear more, but all I could do was turn around and accuse, “You’ve been spying on me.” “Be quiet,” he snapped. “This is my monologue.” I closed my mouth. “Keeping you here is a slap in the face to my men, but it seems I don’t give a fuck about that.” The eye contact seared. “The longer I put off revenge, the closer I get to another war with your papa. And I don’t give a fuck about that either.” My throat tightened at the thought I was a source of that kind of violence. I had no idea my presence here had caused so much trouble. His gaze narrowed. “You pull a trigger on me, and I can’t even leave you out in the cold for fifteen fucking minutes. So you tell me, Mila, who cares more here?

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes a lot of communication. We all have triggers. I don't know your triggers and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange, and self-sabotaging, that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

know,” she said, and he believed her. “You’re all capable of such great and terrible things. And in such a short amount of time. You are surrounded by millions of those like you, yet you can still feel alone. You’re so angry and powerful and wonderful. And so fragile. You can break into pieces and feel so lost. I didn’t get that. Not … before. I don’t think any of us did. You’re complex and yet so simple at the same time. It’s a dichotomy that shouldn’t be possible. When you smile, it’s like the sun is out. When you cry, it’s like you’re trapped in shadows and you can’t find your way back to the light. You can hold a gun to your enemy’s head and pull the trigger in the name of what you call God. You drop bombs and scorch the ground beneath your feet. You hurt each other. You love each other. You scream words that fall on deaf ears. You hate that others aren’t like you. They scare you, even though they want nothing more than to be you. You make yourselves a home out of nothing. You carry each other until your knees give out and you stumble. It’s almost impossible to understand. None of us could get that. Not until they felt a heart beating in a chest like I have. Not until I felt the bones beneath my skin. We’re not alike. Not really. We’re separated by time and space. And yet, somehow, we’re all made of dust and stars. I think we’d forgotten that. And I don’t know if you ever knew that to begin with. How can you be alone when we’re all the same?” Nate blinked away the burn in his eyes.

So how did Roe v. Wade help trigger, a generation later, the greatest crime drop in recorded history? As far as crime is concerned, it turns out that not all children are born equal. Not even close. Decades of studies have shown that a child born into an adverse family environment is far more likely than other children to become a criminal. And the millions of women most likely to have an abortion in the wake of Roe v. Wade—poor, unmarried, and teenage mothers for whom illegal abortions had been too expensive or too hard to get—were often models of adversity. They were the very women whose children, if born, would have been much more likely than average to become criminals. But because of Roe v. Wade, these children weren’t being born.

One day about a month ago, I really hit bottom. You know, I just felt that in a Godless universe, I didn't want to go on living. Now I happen to own this rifle, which I loaded, believe it or not, and pressed it to my forehead. And I remember thinking, at the time, I'm gonna kill myself. Then I thought, what if I'm wrong? What if there is a God? I mean, after all, nobody really knows that. But then I thought, no, you know, maybe is not good enough. I want certainty or nothing. And I remember very clearly, the clock was ticking, and I was sitting there frozen with the gun to my head, debating whether to shoot. [The gun fires accidentally, shattering a mirror] All of a sudden, the gun went off. I had been so tense my finger had squeezed the trigger inadvertently. But I was perspiring so much the gun had slid off my forehead and missed me. And suddenly neighbors were, were pounding on the door, and, and I don't know, the whole scene was just pandemonium. And, uh, you know, I-I-I ran to the door, I-I didn't know what to say. You know, I was-I was embarrassed and confused and my-my-my mind was r-r-racing a mile a minute. And I-I just knew one thing. I-I-I had to get out of that house, I had to just get out in the fresh air and-and clear my head. And I remember very clearly, I walked the streets. I walked and I walked. I-I didn't know what was going through my mind. It all seemed so violent and un-unreal to me. And I wandered for a long time on the Upper West Side, you know, and-and it must have been hours. You know, my-my feet hurt, my head was-was pounding, and-and I had to sit down. I went into a movie house. I-I didn't know what was playing or anything. I just, I just needed a moment to gather my thoughts and, and be logical and put the world back into rational perspective. And I went upstairs to the balcony, and I sat down, and, you know, the movie was a-a-a film that I'd seen many times in my life since I was a kid, and-and I always, uh, loved it. And, you know, I'm-I'm watching these people up on the screen and I started getting hooked on the film, you know. And I started to feel, how can you even think of killing yourself. I mean isn't it so stupid? I mean, l-look at all the people up there on the screen. You know, they're real funny, and-and what if the worst is true. What if there's no God, and you only go around once and that's it. Well, you know, don't you want to be part of the experience? You know, what the hell, it's-it's not all a drag. And I'm thinkin' to myself, geez, I should stop ruining my life - searching for answers I'm never gonna get, and just enjoy it while it lasts. And, you know, after, who knows? I mean, you know, maybe there is something. Nobody really knows. I know, I know maybe is a very slim reed to hang your whole life on, but that's the best we have. And then, I started to sit back, and I actually began to enjoy myself.

Dr. Ham admitted he’d approached the story about my aunt with “asshole energy” and had perhaps been overly critical too quickly. But, he said, “In my mind, the most helpful thing for you is to be reconnected with another person. Self-regulation is a very insular thing. That’s just survival. Like, ‘I’m not going to actually learn how to be connected to you, but at least I’m going to be able to regulate how upset I get from you.’ And I don’t want you to just be self-regulating in a corner by yourself. Shame makes you want to hide and tuck away. But what if instead you were in this state where you could ask, ‘Who are you? What do you need from me right now? And what do I need from you?’ ” What would I have said to my aunt if I hadn’t been triggered? If I’d had the time and mental ability to ask all of those questions? Maybe I would have said something like: “I understand that having difficult in-laws was part of your experience, and for that I’m sorry. But I love my in-laws, and in America, they are my only family. So you saying they aren’t my real family—it’s hurtful.

Most important of all, we should be teaching our children humility and curiosity. Being humble, here, means being aware of how difficult your instincts can make it to get the facts right. It means being realistic about the extent of your knowledge. It means being happy to say “I don’t know.” It also means, when you do have an opinion, being prepared to change it when you discover new facts. It is quite relaxing being humble, because it means you can stop feeling pressured to have a view about everything, and stop feeling you must be ready to defend your views all the time. Being curious means being open to new information and actively seeking it out. It means embracing facts that don’t fit your worldview and trying to understand their implications. It means letting your mistakes trigger curiosity instead of embarrassment. “How on earth could I be so wrong about that fact? What can I learn from that mistake? Those people are not stupid, so why are they using that solution?” It is quite exciting being curious, because it means you are always discovering something interesting.

Ya live your life like it's a coma So won't you tell me why we'd wanna With all the reasons you give it's It's kinda hard to believe But who am I to tell you that I've Seen any reason why you should stay Matbe we'd be better off Without you anyway You got a one way ticket On your last chance ride Gotta one way ticket To your suicide Gotta one way ticket An there's no way out alive An all this crass communication That has left you in the cold Isn't much for consolation When you feel so weak and old But is home is where the heart is Then there's stories to be told No you don't need a doctor No one else can heal your soul Got your mind in submission Got your life on the line But nobody pulled the trigger They just stepped aside They be down by the water While you watch 'em waving goodbye They be callin' in the morning They be hangin' on the phone They be waiting for an answer When you know nobody's home And when the bell's stopped ringing It was nobody's fault but your own There were always ample warnings There were always subtle signs And you would have seen it comin' But we gave you too much time And when you said That no one's listening Why'd your best friend drop a dime Sometimes we get so tired of waiting For a way to spend our time An "It's so easy" to be social "It's so easy" to be cool Yeah it's easy to be hungry When you ain't got shit to lose And I wish that I could help you With what you hope to find But I'm still out here waiting Watching reruns of my life When you reach the point of breaking Know it's gonna take some time To heal the broken memories That another man would need Just to survive Guns N’ Roses, “Coma” (1991)

This new science of performance argues that you get better at a skill as you develop more myelin around the relevant neurons, allowing the corresponding circuit to fire more effortlessly and effectively. To be great at something is to be well myelinated. This understanding is important because it provides a neurological foundation for why deliberate practice works. By focusing intensely on a specific skill, you’re forcing the specific relevant circuit to fire, again and again, in isolation. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill. The reason, therefore, why it’s important to focus intensely on the task at hand while avoiding distraction is because this is the only way to isolate the relevant neural circuit enough to trigger useful myelination. By contrast, if you’re trying to learn a complex new skill (say, SQL database management) in a state of low concentration (perhaps you also have your Facebook feed open), you’re firing too many circuits simultaneously and haphazardly to isolate the group of neurons you actually want to strengthen. In

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

What a skeletal wreck of man this is. Translucent flesh and feeble bones, the kind of temple where the whores and villains try to tempt the holistic domes. Running rampid with free thought to free form, and the free and clear. When the matters at hand are shelled out like lint at a laundry mat to sift and focus on the bigger, better, now. We all have a little sin that needs venting, virtues for the rending and laws and systems and stems are ripped from the branches of office, do you know where your post entails? Do you serve a purpose, or purposely serve? When in doubt inside your atavistic allure, the value of a summer spent, and a winter earned. For the rest of us, there is always Sunday. The day of the week the reeks of rest, but all we do is catch our breath, so we can wade naked in the bloody pool, and place our hand on the big, black book. To watch the knives zigzag between our aching fingers. A vacation is a countdown, T minus your life and counting, time to drag your tongue across the sugar cube, and hope you get a taste. WHAT THE FUCK IS ALL THIS FOR? WHAT THE HELL’S GOING ON? SHUT UP! I can go on and on but lets move on, shall we? Say, your me, and I’m you, and they all watch the things we do, and like a smack of spite they threw me down the stairs, haven’t felt like this in years. The great magnet of malicious magnanimous refuse, let me go, and punch me into the dead spout again. That’s where you go when there’s no one else around, it’s just you, and there was never anyone to begin with, now was there? Sanctimonious pretentious dastardly bastards with their thumb on the pulse, and a finger on the trigger. CLASSIFIED MY ASS! THAT’S A FUCKING SECRET, AND YOU KNOW IT! Government is another way to say better…than…you. It’s like ice but no pick, a murder charge that won’t stick, it’s like a whole other world where you can smell the food, but you can’t touch the silverware. Huh, what luck. Fascism you can vote for. Humph, isn’t that sweet? And we’re all gonna die some day, because that’s the American way, and I’ve drunk too much, and said too little, when your gaffer taped in the middle, say a prayer, say a face, get your self together and see what’s happening. SHUT UP! FUCK YOU! FUCK YOU! I’m sorry, I could go on and on but their times to move on so, remember: you’re a wreck, an accident. Forget the freak, your just nature. Keep the gun oiled, and the temple cleaned shit snort, and blaspheme, let the heads cool, and the engine run. Because in the end, everything we do, is just everything we’ve done.

From the line, watching, three things are striking: (a) what on TV is a brisk crack is here a whooming roar that apparently is what a shotgun really sounds like; (b) trapshooting looks comparatively easy, because now the stocky older guy who's replaced the trim bearded guy at the rail is also blowing these little fluorescent plates away one after the other, so that a steady rain of lumpy orange crud is falling into the Nadir's wake; (c) a clay pigeon, when shot, undergoes a frighteningly familiar-looking midflight peripeteia -- erupting material, changing vector, and plummeting seaward in a corkscrewy way that all eerily recalls footage of the 1986 Challenger disaster. All the shooters who precede me seem to fire with a kind of casual scorn, and all get eight out of ten or above. But it turns out that, of these six guys, three have military-combat backgrounds, another two are L. L. Bean-model-type brothers who spend weeks every year hunting various fast-flying species with their "Papa" in southern Canada, and the last has got not only his own earmuffs, plus his own shotgun in a special crushed-velvet-lined case, but also his own trapshooting range in his backyard (31) in North Carolina. When it's finally my turn, the earmuffs they give me have somebody else's ear-oil on them and don't fit my head very well. The gun itself is shockingly heavy and stinks of what I'm told is cordite, small pubic spirals of which are still exiting the barrel from the Korea-vet who preceded me and is tied for first with 10/10. The two brothers are the only entrants even near my age; both got scores of 9/10 and are now appraising me coolly from identical prep-school-slouch positions against the starboard rail. The Greek NCOs seem extremely bored. I am handed the heavy gun and told to "be bracing a hip" against the aft rail and then to place the stock of the weapon against, no, not the shoulder of my hold-the-gun arm but the shoulder of my pull-the-trigger arm. (My initial error in this latter regard results in a severely distorted aim that makes the Greek by the catapult do a rather neat drop-and-roll.) Let's not spend a lot of time drawing this whole incident out. Let me simply say that, yes, my own trapshooting score was noticeably lower than the other entrants' scores, then simply make a few disinterested observations for the benefit of any novice contemplating trapshooting from a 7NC Megaship, and then we'll move on: (1) A certain level of displayed ineptitude with a firearm will cause everyone who knows anything about firearms to converge on you all at the same time with cautions and advice and handy tips. (2) A lot of the advice in (1) boils down to exhortations to "lead" the launched pigeon, but nobody explains whether this means that the gun's barrel should move across the sky with the pigeon or should instead sort of lie in static ambush along some point in the pigeon's projected path. (3) Whatever a "hair trigger" is, a shotgun does not have one. (4) If you've never fired a gun before, the urge to close your eyes at the precise moment of concussion is, for all practical purposes, irresistible. (5) The well-known "kick" of a fired shotgun is no misnomer; it knocks you back several steps with your arms pinwheeling wildly for balance, which when you're holding a still-loaded gun results in mass screaming and ducking and then on the next shot a conspicuous thinning of the crowd in the 9-Aft gallery above. Finally, (6), know that an unshot discus's movement against the vast lapis lazuli dome of the open ocean's sky is sun-like -- i.e., orange and parabolic and right-to-left -- and that its disappearance into the sea is edge-first and splashless and sad.

Sera loaded the new ammunition and held up the gun. “I bet I can hit closer to the bulls-eye than you can.” Her victory came to him on a flash, right down to the cute little dance he was sure was last popular in the nineties. “Sucker bet, sunshine. Never wager with a precog.” “So cheat.” She grinned. “You haven’t even hear the terms yet. If you win, I’ll let you buy me a pretty dress and take me out for a fancy dinner.” “And if I lose?” “I get a cheap bar, beer, and hot wings, and dirty sex in the bathroom.” Julio cleared his throat, took the gun from her and winked. “Like I said, sucker bet.” “Uh-huh.” As she stepped behind him, she trailed her fingers up his arm. “I’m bad news, mister. I hope you can handle me.” “I’ll try.” He lined up a shot, squeezed the trigger and snorted when the bullet went wide. “I told you I suck at this.” She laughed and retrieved the gun to line up her shot with adorable concentration that furrowed her brows. Her shot wasn’t perfect, but it winged the target, and her victory dance was just as cute as it had been in his vision.

Neighbors turned surly; petty jealousies flared into denunciations made to the SA—the Storm Troopers—or to the newly founded Geheime Staatspolizei, only just becoming known by its acronym, Gestapo (GEheime STAatsPOlizei), coined by a post office clerk seeking a less cumbersome way of identifying the agency. The Gestapo’s reputation for omniscience and malevolence arose from a confluence of two phenomena: first, a political climate in which merely criticizing the government could get one arrested, and second, the existence of a populace eager not just to step in line and become coordinated but also to use Nazi sensitivities to satisfy individual needs and salve jealousies. One study of Nazi records found that of a sample of 213 denunciations, 37 percent arose not from heartfelt political belief but from private conflicts, with the trigger often breathtakingly trivial. In October 1933, for example, the clerk at a grocery store turned in a cranky customer who had stubbornly insisted on receiving three pfennigs in change. The clerk accused her of failure to pay taxes. Germans denounced one another with such gusto that senior Nazi officials urged the populace to be more discriminating as to what circumstances might justify a report to the police. Hitler himself acknowledged, in a remark to his minister of justice, “we are living at present in a sea of denunciations and human meanness.

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

Most of us do not like not being able to see what others see or make sense of something new. We do not like it when things do not come together and fit nicely for us. That is why most popular movies have Hollywood endings. The public prefers a tidy finale. And we especially do not like it when things are contradictory, because then it is much harder to reconcile them (this is particularly true for Westerners). This sense of confusion triggers in a us a feeling of noxious anxiety. It generates tension. So we feel compelled to reduce it, solve it, complete it, reconcile it, make it make sense. And when we do solve these puzzles, there's relief. It feels good. We REALLY like it when things come together. What I am describing is a very basic human psychological process, captured by the second Gestalt principle. It is what we call the 'press for coherence.' It has been called many different things in psychology: consonance, need for closure, congruity, harmony, need for meaning, the consistency principle. At its core it is the drive to reduce the tension, disorientation, and dissonance that come from complexity, incoherence, and contradiction. In the 1930s, Bluma Zeigarnik, a student of Lewin's in Berlin, designed a famous study to test the impact of this idea of tension and coherence. Lewin had noticed that waiters in his local cafe seemed to have better recollections of unpaid orders than of those already settled. A lab study was run to examine this phenomenon, and it showed that people tend to remember uncompleted tasks, like half-finished math or word problems, better than completed tasks. This is because the unfinished task triggers a feeling of tension, which gets associated with the task and keeps it lingering in our minds. The completed problems are, well, complete, so we forget them and move on. They later called this the 'Zeigarnik effect,' and it has influenced the study of many things, from advertising campaigns to coping with the suicide of loved ones to dysphoric rumination of past conflicts.

Carter: "Dude, I don't know why it works, it just does. [...] Just pretend you're not into 'em and then ask a question. What's the worst that could happen?" EJ makes eye contact with the smallest one, off to the side. [...] She looks up at EJ and gives him the nicest smile. He pulls the trigger and yells, "You think you're hot stuff, don't you?" What the...? Where are you going with this? "Excuse me?" she replies, kind of sweetly. EJ asks, "You think you're cool, don't you? Where did you get that shirt, the Salvation Army? What the hell is with your hair? My eyes are as big as basketballs as he fires one mean-ass question after another at her. "You don't have a boyfriend, do you?" he continues. It's like he's armed with self-esteem killer. "Did your parents have any kids that lived?" EJ asks. The girls starts to buckle, and tears are on the way. "Are these your friends, or are they like, counselors here to observe you?" EJ shouts. [...] He asks, "Does your grandma know you borrowed her shoes?" as I drag him away. The girl is crying pretty hard, and her friends are trying to console her. [...] "Man, that didn't do very well. What do you think I did wrong?" EJ asks. "Are you serious?" I ask "I was just doing what you told me to," he replies. "I-I-I told you to go up to that girl and start abusing her?" I ask. "You said to ask her questions and pretend I didn't like her!" he yells back. "Pretend YOU'RE NOT INTO HER!" I clarify. "Not that you hate her and wish she would die! Good God, that girl thought she was gonna get a boyfriend when you walked up, not years of therapy." "Do you think I still have a shot?" he asks "NO, I don't!" I bark

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

The responsibility/fault fallacy allows people to pass off the responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and a feeling of moral righteousness. Unfortunately, one side effect of the Internet and social media is that it’s become easier than ever to push responsibility—for even the tiniest of infractions—onto some other group or person. In fact, this kind of public blame/shame game has become popular; in certain crowds it’s even seen as “cool.” The public sharing of “injustices” garners far more attention and emotional outpouring than most other events on social media, rewarding people who are able to perpetually feel victimized with ever-growing amounts of attention and sympathy. “Victimhood chic” is in style on both the right and the left today, among both the rich and the poor. In fact, this may be the first time in human history that every single demographic group has felt unfairly victimized simultaneously. And they’re all riding the highs of the moral indignation that comes along with it. Right now, anyone who is offended about anything—whether it’s the fact that a book about racism was assigned in a university class, or that Christmas trees were banned at the local mall, or the fact that taxes were raised half a percent on investment funds—feels as though they’re being oppressed in some way and therefore deserve to be outraged and to have a certain amount of attention. The current media environment both encourages and perpetuates these reactions because, after all, it’s good for business. The writer and media commentator Ryan Holiday refers to this as “outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The biggest problem with victimhood chic is that it sucks attention away from actual victims. It’s like the boy who cried wolf. The more people there are who proclaim themselves victims over tiny infractions, the harder it becomes to see who the real victims actually are. People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.” But

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.