Strengths And Values Quotes

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow.

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

I often hear people say that they read to escape reality, but I believe that what they’re really doing is reading to find reason for hope, to find strength. While a bad book leaves readers with a sense of hopelessness and despair, a good novel, through stories of values realized, of wrongs righted, can bring to readers a connection to the wonder of life. A good novel shows how life can and ought to be lived. It not only entertains but energizes and uplifts readers.

Once you embrace your value, talents and strengths, it neutralizes when others think less of you.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

What is a Wanderess? Bound by no boundaries, contained by no countries, tamed by no time, she is the force of nature’s course.

It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

When an introvert cares about someone, she also wants contact, not so much to keep up with the events of the other person’s life, but to keep up with what’s inside: the evolution of ideas, values, thoughts, and feelings.

True friends don't come with conditions.

Without struggle, success has no value.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

What is a woman's place in this modern world? Jasnah Kholin's words read. I rebel against this question, though so many of my peers ask it. The inherent bias in the inquiry seems invisible to so many of them. They consider themselves progressive because they are willing to challenge many of the assumptions of the past. They ignore the greater assumption--that a 'place' for women must be defined and set forth to begin with. Half of the population must somehow be reduced to the role arrived at by a single conversation. No matter how broad that role is, it will be--by-nature--a reduction from the infinite variety that is womanhood. I say that there is no role for women--there is, instead, a role for each woman, and she must make it for herself. For some, it will be the role of scholar; for others, it will be the role of wife. For others, it will be both. For yet others, it will be neither. Do not mistake me in assuming I value one woman's role above another. My point is not to stratify our society--we have done that far to well already--my point is to diversify our discourse. A woman's strength should not be in her role, whatever she chooses it to be, but in the power to choose that role. It is amazing to me that I even have to make this point, as I see it as the very foundation of our conversation.

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

A woman must prefer her liberty over a man. To be happy, she must. A man to be happy, however, must yearn for his woman more than his liberty. This is the rightful order.

At some point, you just gotta forgive the past, your happiness hinges on it.

Explore, Experience, Then Push Beyond.

He values my understanding and talents more highly than my heart, but I am proud of the latter only. It is the sole source of everything of our strength, happiness, and misery. All the knowledge I possess every one else can acquire, but my heart is exclusively my own.

I have met so many heartbroken men. It's a catastrophe. Women are easily overcome by the process that happens when a boy falls in love and becomes a man. Men's hearts are so often broken. Still, you have to leave your broken heart in a place where- when the woman who knows how to see what a gift is, sees it- your broken heart can be picked up again. I think that it takes a very strong woman (inner strength) to be able to handle a man falling in love with her, without morphing into a monster (the process is a very potent process, it can poison a woman, really). A woman thinks she wants a man to fall in love with her for all the perks that come with it; but when a real love really does happen, when a real man shows his manhood; it's often too powerful a thing to endure without being poisoned. Hence, all the heartbroken men. But, I do believe that there are strong women in the world today. A few. But there are. You could say, that the mark of a real woman, is a woman who can handle a man- a man falling in love with her. A woman who can recognize that, and keep it with her.

Ultimate prosperity is one's value within. It takes a man of depth, morality, and charm to be envied yet without a sign of wealth or romance. A passion to prove such inner worth is his permission to achieve whatever he desires.

When a Wanderess has been caged, or perched with her wings clipped, She lives like a Stoic, She lives most heroic, smiling with ruby, moistened lips once her cup of Death is welcome sipped.

The only way to go beyond work is through work. It is not that work itself is valuable; we surmount work by work. The real value of work lies in the strength of self-denial.

We cannot be a source for strength unless we nurture our own strength.

All other trades are contained in that of war. Is that why war endures? No. It endures because young men love it and old men love it in them. Those that fought, those that did not. That's your notion. The judge smiled. Men are born for games. Nothing else. Every child knows that play is nobler than work. He knows too that the worth or merit of a game is not inherent in the game itself but rather in the value of that which is put at hazard. Games of chance require a wager to have meaning at all. Games of sport involve the skill and strength of the opponents and the humiliation of defeat and the pride of victory are in themselves sufficient stake because they inhere in the worth of the principals and define them. But trial of chance or trial of worth all games aspire to the condition of war for here that which is wagered swallows up game, player, all.

A woman who holds her head up too high, is trying to breathe from her own pollution.

He can't value you more than you value yourself.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

Success in the knowledge economy comes to those who know themselves - their strengths, their values, and how they best perform.

Anybody can quit. Only a real champion and a person of character and strength can keep going and refuse to give up.

Growing old and dying is what gives meaning and beauty to the fleeting span of a human life. It's precisely because we age and die that our lives have value and nobility. Strength is not a word that means much in regard to the flesh.

There's more to a person than flesh. Judge others by the sum of their soul and you'll see that beauty is a force of light that radiates from the inside out.

The curse which lies upon marriage is that too often the individuals are joined in their weakness rather than in their strength, each asking from the other instead of finding pleasure in giving. It is even more deceptive to dream of gaining through the child a plenitude, a warmth, a value, which one is unable to create for oneself; the child brings joy only to the woman who is capable of disinterestedly desiring the happiness of another, to one who without being wrapped up in self seeks to transcend her own existence.

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still.

When no possessions keep us, when no countries contain us, and no time detains us, man becomes a heroic wanderer, and woman, a wanderess.

If you didn't earn something, it's not worth flaunting.

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have. Own your passions, your thoughts, your perceptions. Own your fire. Stop putting your worth in the hands of others; stop letting them decide your value. Own saying no, saying yes. Own your mood, your feelings. Own your plans, your path, your success.

A strong man who has known power all his life may lose respect for that power. But a weak man knows the value of strength.

Science investigates, religion interprets. Science gives man knowledge which is power, religion gives man wisdom which is control. Science deals mainly with facts, religion deals with values. The two are not rivals. They are complementary. Science keeps religion from sinking into the valley of crippling irrationalism and paralysing obscurantism. Religion prevents science from falling into the marsh of obsolete materialism and moral nihilism.

I’m not ashamed of what I am - of how I pass through this life. What I am has given me the strength to do it. At my lowest ebb I have never contemplated suicide. I value what is here too much. I have a contribution to make. I am not just take up space in this life. I can add something to the lives I touch. I don’t like everything I know about myself, and I’ll never be satisfied, but nobody’s perfect. I’m not sure where the next years will take me - what they will hold - but I’m open to suggestions.

Embrace who you are and your divine purpose. Identify the barriers in your life, and develop discipline, courage and the strength to permanently move beyond them, and keep moving forward.

Successful careers are not planned. They develop when people are prepared for opportunities because they know their strengths, their method of work, and their values.

Building bridges is the best defence against ignorance.

It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.

The faithful man perceives nothing less than opportunity in difficulties. Flowing through his spine, faith and courage work together: Such a man does not fear losing his life, thus he will risk losing it at times in order to empower it. By this he actually values his life more than the man who fears losing his life. It is much like leaping from a window in order to avoid a fire yet in that most crucial moment knowing that God will appear to catch you.

My type has a romantic soul. He’ll make my brain and my heart fight over who gets him first. He does what’s right, even when it’s not easy—actually, especially when it’s not easy. He knows the value of discipline, education, honor, and restraint. And his strength of character is the only thing that outweighs the strength of his love for me.

Scent is such a powerful tool of attraction, that if a woman has this tool perfectly tuned, she needs no other. I will forgive her a large nose, a cleft lip, even crossed-eyes; and I’ll bathe in the jouissance of her intoxicating odour.

To succeed in life, you need three things: a wishbone, a backbone and a funnybone.”—Reba McEntire

There is a greater Christian faith than one which settles for the temporal happiness, and that is the augmentation of faith. The more faithful you become, the harder the obstacles get; but the harder the obstacles get, the tougher your spine grows; and the tougher your spine grows, the less dependent you are on man's approval. I came to know this about Christianity when valuing faith before comfort.

Sometimes walking away has nothing do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

To see the value of a library, ignore the adults. Find an inquisitive child who doesn't have an iPhone yet, take them to the library, and tell them that they can learn anything they want there.

...it is certain that we must learn the value of being women committed to our prayers and faithful to our calling.

Not very romantic, is it? But I don't want you to feel powerless with me. I value your intelligence and your strength. I'd rather you stood at my side than in my shadow.

Too much and too long, we seem to have surrendered community excellence and community values in the mere accumulation of material things. Our gross national product...if we should judge the United States of America by that - counts air pollution and cigarette advertising, and ambulances to clear our highways of carnage. It counts special locks for our doors and the jails for those who break them. It counts the destruction of our redwoods and the loss of our natural wonder in chaotic sprawl. It counts napalm and the cost of a nuclear warhead, and armored cars for police who fight riots in our streets. It counts Whitman's rifle and Speck's knife, and the television programs which glorify violence in order to sell toys to our children. Yet the gross national product does not allow for the health of our children, the quality of their education, or the joy of their play. It does not include the beauty of our poetry or the strength of our marriages; the intelligence of our public debate or the integrity of our public officials. It measures neither our wit nor our courage; neither our wisdom nor our learning; neither our compassion nor our devotion to our country; it measures everything, in short, except that which makes life worthwhile. And it tells us everything about America except why we are proud that we are Americans.

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee. I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects. I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even “set and think.” She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength.

What you think and do now builds. Value this moment. Be patient. Smile often. Love the process of living each minute fully. Your presence is a source of strength and an inspiration to people you spend time with. Give your greatest gift-- your full attention, yourself.

The Warrior Woman Code: A confident woman doesn't beg a man to stay, cry if they don't or need to tear down other women to be loved. She knows her value. When the person she is meant to be with finds her, that person will know it also. He won't be confused by it. He will fight for her because without her he feels incomplete. She will always be foremost in his mind above anyone else. She doesn't have to scheme to keep or entice him. She is okay walking away from him because she doesn't want to be seen as a choice or a woman that has some potential. She demands to be seen as "the one." To settle for anything less than that is an admission of insecurity and lack of self love.

Open communication and trust create a safe space for sharing ideas, challenging each other's assumptions, and building on each other's strengths. This fosters a collective learning environment where everyone's contributions are valued.

This kind of renunciation, in fact, has often been the strength, born of necessity, of the world's disinherited, of those who do not fit in with their surroundings or with their own body or with their own race or tradition and who hope, by means of renunciation, to assure for themselves a future world where, to use a Nietzschean expression, the inversion of all values will occur.

It is necessary to have “watchers” at hand who will bear witness to the values of Tradition in ever more uncompromising and firm ways, as the anti-traditional forces grow in strength. Even though these values cannot be achieved, it does not mean that they amount to mere “ideas.” These are MEASURES…. Let people of our time talk about these things with condescension as if they were anachronistic and anti-historical; we know that this is an alibi for their defeat. Let us leave modern men to their “truths” and let us only be concerned about one thing: to keep standing amid a world of ruins.

Why did you choose me?' I have to know, because as soon as we land, there are going to be questions. 'Because you saved her.' Tairn's head inclines toward the golden as we approach, and she follows after us. Our speed slows. 'But...' I shake my head. 'Dragons value strength and cunning and... ferocity in their riders.' None of which defines me. 'Please do tell me more about what I should value.

Survival, true survival of the body and soul, requires creativity, freedom of thought, collaboration. You might have time and I might have land. You might have ideas and I might have strength. You might have a tomato and I might have a knife. We need each other. We need to say: I honor the things that you respect and I value the things you cherish. I am not better than you. You are not better than me.

we are incapable of loving another unless we love ourselves, just as we are incapable of teaching our children self-discipline unless we ourselves are self-disciplined. It is actually impossible to forsake our own spiritual development in favor of someone else’s. We cannot forsake self-discipline and at the same time be disciplined in our care for another. We cannot be a source of strength unless we nurture our own strength.

Regimes planted by bayonets do not take root... Our military strength is a prerequisite to peace, but let it be clear we maintain this strength in the hope it will never be used, for the ultimate determinant in the struggle that's now going on in the world will not be bombs and rockets but a test of wills and ideas, a trial of spiritual resolve, the values we hold, the beliefs we cherish, the ideals to which we are dedicated.

When we are harassed and reach the limit of our own strength, many of us then turn in desperation to God-"There are no atheists in foxholes." But why wait till we are desperate? Why not renew our strength every day? Why wait even until Sunday? For years I have had the habit of dropping into empty churches on weekday afternoons. When I feel that I am too rushed and hurried to spare a few minutes to think about spiritual things, I say to myself: "Wait a minute, Dale Carnegie, wait a minute. Why all the feverish hurry and rush, little man? You need to pause and acquire a little perspective." At such times, I frequently drop into the first church that I find open. Although I am a Protestant, I frequently, on weekday afternoons, drop into St. Patrick's Cathedral on Fifth Avenue, and remind myself that I'll be dead in another thirty years, but that the great spiritual truths that all churches teach are eternal. I close my eyes and pray. I find that doing this calms my nerves, rests my body, clarifies my perspective, and helps me revalue my values. May I recommend this practice to you?

Perhaps in the margins of darkness, I could create a son who is not missing; who lives beyond even my own imagination and invention; whose lusts, stupidities, and strengths carry him farther than even he or I can anticipate; who sees the world for what it is; and consequently bears the burden of everyone's tomorrow with unprecedented wisdom and honor because he is one of the very few who has successfully interrogated his own nature. His shields are instantly available though seldom used. And those who value him shall prosper while those who would destroy him shall perish. He will fulfill a promise I made years ago but failed to keep.

You asked "Am I a good mother?," always the same, the same... ...answer that you were seeking, when you should have known that You were the strength inside You were all that I could become You taught me the value of "sorry," but the only time you retreated was when you were taking aim You taught me the humility of tears but never let me apologize for existing You didn't dress me up in fragile garments, you gave me armor You taught me that daughters don't have to have dreams-we can have goals.

Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.

President Lyndon Johnson's 10 point formula for success: 1. Learn to remember names. Inefficiency at this point may indicate that your interest is not sufficiently outgoing. 2. Be a comfortable person so there is no strain in being with you. Be an old-shoe, old-hat kind of individual. 3. Acquire the quality of relaxed easy-going so that things do not ruffle you. 4. Don't be egotistical. Guard against the impression that you know it all. 5. Cultivate the quality of being interesting so people will get something of value from their association with you. 6. Study to get the "scratchy" elements out of your personality, even those of which you may be unconscious. 7. Sincerely attempt to heal, on an honest Christian basis, every msiunderstanding you have had or now have. Drain off your grievances. 8. Practice liking people until you learn to do so genuinely. 9. Never miss an opportunity to say a word of congratulation upon anyone's achievement, or express sympathy in sorrow or disappointment. 10. Give spiritual strength to people, and they will give genuine affection to you.

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.

I do not intend to defend capitalism or capitalists. They, like everything human, have their defects. I only say their possibilities of usefulness are not ended. Capitalism has borne the monstrous burden of the war and today still has the strength to shoulder the burdens of peace. ... It is not simply and solely an accumulation of wealth, it is an elaboration, a selection, a co-ordination of values which is the work of centuries. ... Many think, and I myself am one of them, that capitalism is scarcely at the beginning of its story.

I do not suppose she had ever really cared for her husband, and what I had taken for love was no more than the feminine response to caresses and comfort which in the minds of most women passes for it. It is a passive feeling capable of being roused for any object, as the vine can grow on any tree; and the wisdom of the world recognises its strength when it urges a girl to marry the man who wants her with the assurance that love will follow. It is an emotion made up of the satisfaction of security, pride of property, the pleasure of being desired, the gratification of a household, and it is only by an amiable vanity that women ascribe to it spiritual value. It is an emotion which is defenceless against passion.

...maybe strength in the 21st century isn't about dominance....it's about the capacity to evoke....the ability to spark the enduring bonds of shared values, intrinsic motivation, and mutually committed perseverance. It is, in short, not the power merely to command, subordinate, demean, insult — and then crow about it with impunity. It's the power to inspire, animate, infuse, spark, evoke — and then connect, link, and collaborate, to be a force multiplier.

When all that says 'it is good' has been debunked, what says 'I want' remains. (...) The Conditioners, therefore, must come to be motivated simply by their own pleasure. (...) My point is that those who stand outside all judgements of value cannot have any ground for preferring one of their own impulses to another except the emotional strength of that impulse. (...) I am very doubtful myself whether the benevolent impulses, stripped of that preference and encouragement which the Tao teaches us to give them and left to their merely natural strength and frequency as psychological events, will have much influence. I am very doubtful whether history shows us one example of a man who, having stepped outside traditional morality and attained power, has used that power benevolently.

Absurdly, I haven't yet got around to saying that football is a wonderful sport, but of course it is. Goals have a rarity value that points and runs and sets do not, and so there will always be that thrill, the thrill of seeing someone do something that can only be done three or four times in a whole game if you are lucky, not at all if you are not. And I love the pace of it, its lack of formula; and I love the way that small men can destroy big men … in a way that they can’t in other contact sports, and the way that t he best team does not necessarily win. And there’s the athleticism …, and the way that strength and intelligence have to combine. It allows players to look beautiful and balletic in a way that some sports do not: a perfectly-timed diving header, or a perfectly-struck volley, allow the body to achieve a poise and grace that some sportsmen can never exhibit.

Although most introverts seek time alone as an alternative to people and competition, solitude is a power source for the introvert. And for someone wanting to exert control, solitude is indeed threatening. Many sales schemes rely on “today only” impulse purchases because “sleeping on it” will help you realize that you don’t need the product. Cults gain their power by depriving members of any time alone. Clients in my office comment on what a difference it makes to have time to think, and value psychotherapy for its attention to inner processes.

One fine day you decide to talk less and less about the things you care most about, and when you have to say something, it costs you an effort . . . You’re good and sick of hearing yourself talk . . . you abridge . . . You give up … For thirty years you’ve been talking . . . You don’t care about being right anymore. You even lose your desire to keep hold of the small place you’d reserved yourself among the pleasures of life . . . You’re fed up … From that time on you’re content to eat a little something, cadge a little warmth, and sleep as much as possible on the road to nowhere. To rekindle your interest, you’d have to think up some new grimaces to put on in the presence of others . . . But you no longer have the strength to renew your repertory. You stammer. Sure, you still look for excuses for hanging around with the boys, but death is there too, stinking, right beside you, it’s there the whole time, less mysterious than a game of poker. The only thing you continue to value is petty regrets, like not finding time to run out to Bois-Colombes to see your uncle while he was still alive, the one whose little song died forever one afternoon in February. That horrible little regret is all we have left of life, we’ve vomited up the rest along the way, with a good deal of effort and misery. We’re nothing now but an old lamppost with memories on a street where hardly anyone passes anymore.

He said that those who have endured some misfortune will always be set apart but that it is just that misfortune which is their gift and which is their strength and that they must make their way back into the common enterprise of man for without they do so it cannot go forward and they themselves will wither in bitterness. He said these things to me with great earnestness and great gentleness and in the light from the portal I could see that he was crying and I knew that it was my soul he wept for. I had never been esteemed in this way. To have a man place himself in such a position. I did not know what to say. That night I thought long and not without despair about what must become of me. I wanted very much to be a person of value and I had to ask myself how this could be possible if there were not something like a soul or like a spirit that is in the life of a person and which could endure any misfortune or disfigurement and yet be no less for it. If one were to be a person of value that value could not be a condition subject to the hazards of fortune. It had to be a quality that could not change. No matter what. Long before morning I knew that what I was seeking to discover was a thing I’d always known. That all courage was a form of constancy. That it was always himself that the coward abandoned first. After this all other betrayals came easily. I knew that courage came with less struggle for some than for others but I believed that anyone who desired it could have it. That the desire was the thing itself. The thing itself. I could think of nothing else of which that was true.

We all look for strategies or techniques that will free us from the pain of relationships and the hard work good relationships demand. We hope that better planning, more effective communication, clear role definitions, conflict resolution strategies, gender studies, and personality typing--to name just a few -- will make the difference. There may be value in these things, but if they were all we needed, Jesus' life, death, and resurrection would be unnecessary or, at best, redundant. Skills and techniques appeal to us because they promise that relational problems can be fixed by tweaking our behavior without altering the bent of our hearts. But the Bible says something very different. It says that Christ is the only real hope for relationships because only he can dig deep enough to address the core motivations and desires of our hearts. Most dangerous aspect of your relationships is not your weakness, but your delusions of strength. Self-reliance is almost always a component of a bad relationship.

Healthy wolves and healthy women share certain psychic characteristics: keen sensing, playful spirit, and a heightened capacity for devotion. Wolves and women are relational by nature, inquiring, possessed of great endurance and strength. They are deeply intuitive, intensely concerned with their young, their mates, and their pack. They are experienced in adapting to constantly changing circumstances; they are fiercely stalwart and very brave. Yet both have been hounded, harassed, and falsely imputed to be devouring and devious, overly aggressive, of less value than those who are their detractors. They have been the targets of those who would clean up the wilds as well as the wildish environs of the psyche, extincting the instinctual, and leaving no trace of it behind.

Those who don't love themselves as they are rarely love life as it is either. Most people have come to prefer certain of life's experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain or even ugly paper. In avoiding all pain and seeking comfort at all cost, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness. Or even that the love we have been given can be trusted. It is natural, even instinctive to prefer comfort to pain, the familiar to the unknown. But sometimes our instincts are not wise. Life usually offers us far more than our biases and preferences will allow us to have. Beyond comfort lie grace, mystery, and adventure. We may need to let go of our beliefs and ideas about life in order to have life.

Conversation between Siddhartha, who has temporarily given up all worldly possessions in order to experience total poverty first hand, talks to a merchant. That seems to be the way of things. Everyone takes, everyone gives. Life is like that" (said Siddhartha) Ah, but if you are without possessions, how can you give?" Everyone gives what he has. The soldier gives strength, the merchant goods, the teacher instructions, the farmer rice, the fisherman fish." Very well and what can you give? What have you learned that you can give(the merchant asks of Siddhartha) I can think, I can wait, I can fast." Is that all?" I think that is all." And of what use are they? For example, fasting, what good is that?" It is of great value, sir. If a man has nothing to eat, fasting is the most intelligent thing he can do. If, for instance, Siddhartha had not learned to fast, he would have had to seek some kind of work today, either with you, or elsewhere, for hunger would have driven him. But, as it is, Siddhartha can wait calmly. He is not impatient, he is not in need, he can ward off hunger for a long time and laugh at it. Therefore, fasting is useful, sir.

Mitchell Maxwell’s Maxims • You have to create your own professional path. There’s no longer a roadmap for an artistic career. • Follow your heart and the money will follow. • Create a benchmark of your own progress. If you never look down while you’re climbing the ladder you won’t know how far you’ve come. • Don’t define success by net worth, define it by character. Success, as it’s measured by society, is a fleeting condition. • Affirm your value. Tell the world “I am an artist,” not “I want to be an artist.” • You must actively live your dream. Wishing and hoping for someday doesn’t make it happen. Get out there and get involved. • When you look into the abyss you find your character. • Young people too often let the fear of failure keep them from trying. You have to get bloody, sweaty and rejected in order to succeed. • Get your face out of Facebook and into somebody’s face. Close your e-mail and pick up the phone. Personal contact still speaks loudest. • No one is entitled to act entitled. Be willing to work hard. • If you’re going to buck the norm you’re going to have to embrace the challenges. • You have to love the journey if you’re going to work in the arts. • Only listen to people who agree with your vision. • A little anxiety is good but don’t let it become fear, fear makes you inert. • Find your own unique voice. Leave your individual imprint on the world, not a copy of someone else. • Draw strength from your mistakes; they can be your best teacher.

The making of gardens and parks goes on with civilization all over the world, and they increase both in size and number as their value is recognized. Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike. This natural beauty-hunger is made manifest in the little windowsill gardens of the poor, though perhaps only a geranium slip in a broken cup, as well as in the carefully tended rose and lily gardens of the rich, the thousands of spacious city parks and botanical gardens, and in our magnificent National Parks—the Yellowstone, Yosemite, Sequoia, etc.—Nature's sublime wonderlands, the admiration and joy of the world. Nevertheless, like anything else worth while, from the very beginning, however well guarded, they have always been subject to attack by despoiling gain-seekers and mischief-makers of every degree from Satan to Senators, eagerly trying to make everything immediately and selfishly commercial, with schemes disguised in smug-smiling philanthropy, industriously, sham-piously crying, "Conservation, conservation, panutilization," that man and beast may be fed and the dear Nation made great. Thus long ago a few enterprising merchants utilized the Jerusalem temple as a place of business instead of a place of prayer, changing money, buying and selling cattle and sheep and doves; and earlier still, the first forest reservation, including only one tree, was likewise despoiled. Ever since the establishment of the Yosemite National Park, strife has been going on around its borders and I suppose this will go on as part of the universal battle between right and wrong, however much of its boundaries may be shorn, or its wild beauty destroyed.

People always, always talk about confidence, it’s supposed to be such an attractive thing. I wonder why though, why is it supposed to be such an attractive thing? When confidence hides so many other things that are so much more beautiful! When you think of being confident, you think of tucking away all those other things that you consider to be nuisances; but those nuisances make up whom you are! And those nuisances are beautiful. They are beautiful and they are you and they’re always going to be there, even when you try to cover them up! So what happens when they all come out one day? Are you going to feel like less of a person? Are the people who are supposed to love you, going to see you as less of a person? I say that it’s not about going out into the world and putting on a certain face— it’s just about going out into the world. I’ve gone out into the world! And I don’t put on that face! Or any other face, as a matter of fact! I don’t want to hide the way I play with my hair to feel more secure or the way I laugh at all the wrong times. I don’t want to hide those things because those things are a part of me. And I can still go out into the world— and all alone, too! I know so, because I’ve actually done it! So more important than confidence— is serenity and acceptance. The serenity comes from having a deep acceptance of all those little things about you that add up like the trillions of molecules and atoms you are made up of! And that’s just beautiful. Being beautiful is something rooted and strong; being confident is just a matter of putting on something that isn’t even a real part of you. Falling in love with the molecules that make up your essence is so much more attractive. And maybe that’s what confidence really means— the acceptance and belief in every single atom that you are.

Are you all right?" A crease appears between his eyebrows, and he touches my cheek gently.I bat his hand away. "Well," I say, "first I got reamed out in front of everyone,and then I had to chat with the woman who's trying to destroy my old faction,and then Eric almost tossed my friends out of Dauntless,so yeah,it's shaping up to be a pretty great day,Four." He shakes his head and looks at the dilapidated building to his right, which is made of brick and barely resembles the sleek glass spire behind me. It must be ancient.No one builds with brick anymore. "Why do you care,anyway?" I say. "You can be either cruel instructor or concerned boyfriend." I tense up at the word "boyfriend." I didn't mean to use it so flippantly,but it's too late now. "You can't play both parts at the same time." "I am not cruel." He scowls at me. "I was protecting you this morning. How do you think Peter and his idiot friends would have reacted if they discovered that you and I were..." He sighs. "You would never win. They would always call your ranking a result of my favoritism rather than your skill." I open my mouth to object,but I can't. A few smart remarks come to mind, but I dismiss them. He's right. My cheeks warm, and I cool them with my hands. "You didn't have to insult me to prove something to them," I say finally. "And you didn't have to run off to your brother just because I hurt you," he says. He rubs at the back of his neck. "Besides-it worked,didn't it?" "At my expense." "I didn't think it would affect you this way." Then he looks down and shrugs. "Sometimes I forget that I can hurt you.That you are capable of being hurt." I slide my hands into my pockets and rock back on my heels.A strange feeling goes through me-a sweet,aching weakness. He did what he did because he believed in my strength. At home it was Caleb who was strong,because he could forget himself,because all the characteristics my parents valued came naturally to him. No one has ever been so convinced of my strength. I stand on my tiptoes, lift my head, and kiss him.Only our lips touch. "You're brilliant,you know that?" I shake my head. "You always know exactly what to do." "Only because I've been thinking about this for a long time," he says, kissing my briefly. "How I would handle it, if you and I..." He pulls back and smiles. "Did I hear you call me your boyfriend,Tris?" "Not exactly." I shrug. "Why? Do you want me to?" He slips his hands over my neck and presses his thumbs under my chin, tilting my head back so his forehead meets mine. For a moment he stands there, his eyes closed, breathing my air. I feel the pulse in his fingertips. I feel the quickness of his breath. He seems nervous. "Yes," he finally says. Then his smile fades. "You think we convinced him you're just a silly girl?" "I hope so," I say.

For a considerable portion of humanity today, it is possible and indeed likely that one's neighbor, one's colleague, or one's employer will have a different mother tongue, eat different food, and follow a different religion than oneself. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. In such a world, I feel, it is vital for us to find genuinely sustainable and universal approach to ethics, inner values, and personal integrity-an approach that can transcend religious, cultural, and racial differences and appeal to people at a sustainable, universal approach is what I call the project of secular ethics. All religions, therefore, to some extent, ground the cultivation of inner values and ethical awareness in some kind of metaphysical (that is, not empirically demonstrable) understanding of the world and of life after death. And just as the doctrine of divine judgment underlies ethical teachings in many theistic religions, so too does the doctrine of karma and future lives in non-theistic religions. As I see it, spirituality has two dimensions. The first dimension, that of basic spiritual well-being-by which I mean inner mental and emotional strength and balance-does not depend on religion but comes from our innate human nature as beings with a natural disposition toward compassion, kindness, and caring for others. The second dimension is what may be considered religion-based spirituality, which is acquired from our upbringing and culture and is tied to particular beliefs and practices. The difference between the two is something like the difference between water and tea. On this understanding, ethics consists less of rules to be obeyed than of principles for inner self-regulation to promote those aspects of our nature which we recognize as conducive to our own well-being and that of others. It is by moving beyond narrow self-interest that we find meaning, purpose, and satisfaction in life.

I am the interpretation of the prophet I am the artist in the coffin I am the brave flag stained with blood I am the wounds overcome I am the dream refusing to sleep I am the bare-breasted voice of liberty I am the comic the insult and the laugh I am the right the middle and the left I am the poached eggs in the sky I am the Parisian streets at night I am the dance that swings till dawn I am the grass on the greener lawn I am the respectful neighbour and the graceful man I am the encouraging smile and the helping hand I am the straight back and the lifted chin I am the tender heart and the will to win I am the rainbow in rain I am the human who won’t die in vain I am Athena of Greek mythology I am the religion that praises equality I am the woman of stealth and affection I am the man of value and compassion I am the wild horse ploughing through I am the shoulder to lean onto I am the Muslim the Jew and the Christian I am the Dane the French and the Palestinian I am the straight the square and the round I am the white the black and the brown I am the free speech and the free press I am the freedom to express I will die for my right to be all the above here mentioned And should threat encounter I’ll pull my pencil

This is life. Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders—mistakes, sins, injustices—added upon daily. Enduring burdens that spur greater strength. This is life. Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up. This is life. Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough. This is life. Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve. This is life. Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites. This is life. A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all. This is life.

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

Grabbing the doorknob, he twists, breaking the lock and shoving the door open. I’m just stepping off Trixie Skillz when I notice the hazy glow of an oil-lamp coming from inside, the flame turned way down low. Reclining on the couch next to it is an old woman, her white hair cropped close to her head, her spectacles perched low on her nose. She peers over them at us, the book in her hands entirely forgotten. We crashed the house of someone’s grandma. Just when I thought we were fresh out of horrors, another one comes. “We have nothing of any value, I assure you,” she says, her voice surprisingly steady for someone who thinks their home is being invaded. “I am not here for your things,” Pestilence says. “I am here for your hospitality.” The woman squints curiously at the horseman. Setting her book aside, she rises to her feet. Age has made her soft and plump, but there’s a certain quiet strength to her. “Ruth,” a thin, raspy voice calls from another room in the house, “who’s at the door?” Did he miss the part where we broke into their home? Ruth’s gaze stays on Pestilence for a long time, moving from his bow and quiver to his crown, before settling on his face. “I believe it’s one of the Four Horsemen, dear.” Her eyes flick to me. “And he’s brought with him a lady friend.

But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.

Why do you care, anyway?" I say. "You can be either cruel instructor or concerned boyfriend." I tense up at the word "boyfriend." I didn’t mean to use it so flippantly, but it’s too late now. "You can’t play both parts at the same time." "I am not cruel." He scowls at me "I was protecting you this morning. How do you think Peter and his idiot friends would have reacted if they discovered that you and I were..." He sighs. "You would never win. They would always call you ranking a result of my favoritism rather than your skill." I open my mouth to object, but I can't. A few smart remarks come to mind, but I dismiss them. He's right. My cheeks warm, and I cool them with my hands. "You didn't have to insult me to prove something to them," I say finally. "And you didn't have to run off to your brother just because I hurt you," he says. He rubs at the back of his neck. "Besides- it worked, didn't it?" "At my expense." "I didn't think it would affect you this way." Then he looks down and shrugs. "Sometimes I forget that I can hurt you. That you are capable of being hurt." I slide my hands into my pockets and rock back on my heels. A strange feeling goes through me- a sweet, aching weakness. He did what he did because he believed in my strength. At home it was Caleb who was strong, because he could forget himself, because all the characteristics my parents valued came naturally to him. No one has ever been so convinced of my strength. I stand on my tiptoes, lift my head, and kiss him. Only our lips touch. "You're brilliant. You know that?" I shake my head. "You always know exactly what to do." "Only because I've been thinking about his for a long time," he says, kissing me briefly. "How I would handle it, if you and I..." He pulls back and smiles. "Did I hear you call me your boyfriend, Tris?" "Not exactly." I shrug. "Why? Do you want me to?" He slips his hands over my neck and presses his thumbs under my chin, tilting my head back so his forehead meets mine. For a moment he stands there, his eyes closed, breathing my air. I feel the pulse in his fingertips. I feel the quickness of his breath. He seems nervous. "Yes," he finally says.

ONCE UPON A time there was a king who had three beautiful daughters. As he grew old, he began to wonder which should inherit the kingdom, since none had married and he had no heir. The king decided to ask his daughters to demonstrate their love for him. To the eldest princess he said, “Tell me how you love me.” She loved him as much as all the treasure in the kingdom. To the middle princess he said, “Tell me how you love me.” She loved him with the strength of iron. To the youngest princess he said, “Tell me how you love me.” This youngest princess thought for a long time before answering. Finally she said she loved him as meat loves salt. “Then you do not love me at all,” the king said. He threw his daughter from the castle and had the bridge drawn up behind her so that she could not return. Now, this youngest princess goes into the forest with not so much as a coat or a loaf of bread. She wanders through a hard winter, taking shelter beneath trees. She arrives at an inn and gets hired as assistant to the cook. As the days and weeks go by, the princess learns the ways of the kitchen. Eventually she surpasses her employer in skill and her food is known throughout the land. Years pass, and the eldest princess comes to be married. For the festivities, the cook from the inn makes the wedding meal. Finally a large roast pig is served. It is the king’s favorite dish, but this time it has been cooked with no salt. The king tastes it. Tastes it again. “Who would dare to serve such an ill-cooked roast at the future queen’s wedding?” he cries. The princess-cook appears before her father, but she is so changed he does not recognize her. “I would not serve you salt, Your Majesty,” she explains. “For did you not exile your youngest daughter for saying that it was of value?” At her words, the king realizes that not only is she his daughter—she is, in fact, the daughter who loves him best. And what then? The eldest daughter and the middle sister have been living with the king all this time. One has been in favor one week, the other the next. They have been driven apart by their father’s constant comparisons. Now the youngest has returned, the king yanks the kingdom from his eldest, who has just been married. She is not to be queen after all. The elder sisters rage. At first, the youngest basks in fatherly love. Before long, however, she realizes the king is demented and power-mad. She is to be queen, but she is also stuck tending to a crazy old tyrant for the rest of her days. She will not leave him, no matter how sick he becomes. Does she stay because she loves him as meat loves salt? Or does she stay because he has now promised her the kingdom? It is hard for her to tell the difference.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.