Reject Your Sense Of Injury Quotes

Reject your sense of injury and the injury itself disappears.

Reject your sense of injury and the injury itself disappears.” - Marcus Aurelius

Put from you the belief that 'I have been wronged', and with it will go the feeling. Reject your sense of injury, and the injury itself disappears.

Put from you the belief that I have been wronged and with it will go the feeling. Reject your sense of injury, and the injury itself disappears.

Reject your sense of injury, and the injury itself disappears.

CHAPTER NINE “Reject your sense of injury and the injury itself disappears.” – Marcus Aurelius

Reject your sense of injury and the injury itself disappears.”   “You

Reject your sense of injury and the injury itself disappears.

Shame is an emotion that many rape survivors struggle with for reasons that can be more complicated than we might think. It is a distinctly insidious form of humiliation, the result of a serious injury to our self-esteem, which can be exacerbated by the feeling that we’ve done something wrong. Humiliation is par for the course when your body is used sexually against your will—that part of the aftermath of sexual violence is pretty well understood. Less well appreciated is why rape survivors may end up feeling responsible for what has happened to them. A common assumption is that women blame themselves because of low self-esteem: if only I had dressed differently, if only I had not looked at him that way, if only I had made better decisions for myself. While a woman’s self-image may play a role in how she comes to understand what has happened to her, the sense of responsibility held by many rape survivors is at least partly driven by a dominant worldview regarding personal safety and harm. Although this picture is slowly changing, historically, at least in the West, girls have been taught from a young age that the world is basically a safe place and that so long as you are sufficiently careful and intelligent, you can protect yourself from any serious harm. Underscoring this narrative is the fact that in our entertainment-saturated media culture, the everydayness of sexual violence against women is overlooked in favour of sensationalized stories of extreme violence. And because rape is typically experienced in private, unlike other traumatic experiences, like combat fighting in war, for instance, the clear evidence of its pervasiveness is obscured from our collective vision. This further reinforces the mistaken notion that the world is a benign place for women—and worse, it makes incidents of sexual violence against women look like a series of unrelated, isolated events when in fact they are the systematic consequence of patriarchal social structures. So how does the rape survivor reconcile this dominant worldview with what has happened to her? After all, it cannot be true both that the world is a safe place and that you were raped, unless, of course, the rape was your fault. The other alternative is to reject the dominant worldview, but this means accepting the fact that we live in a world where women, by virtue of being women, are at risk. For a variety of reasons, it can be easier and less painful to believe instead that being raped was a result of your own poor choices.

Discouragement of Individuality If you were raised by an emotionally immature parent, you spent your early years tiptoeing around the anxieties of an emotionally phobic person. The enmeshed families created by such parents are a stronghold against their fear of individuality. A child’s individuality is seen as a threat to emotionally insecure and immature parents because it stirs up fears about possible rejection or abandonment. If you think independently, you might criticize them or decide to leave. They feel much safer seeing family members as predictable fantasy characters rather than real individuals. For parents who fear both real emotion and abandonment, authenticity in their children presents frightening evidence of the child’s individuality. These parents feel threatened when their children express genuine emotions because it makes interactions unpredictable and seems threatening to family ties. Therefore their children, in an attempt to prevent their parents from becoming anxious, often suppress any authentic thoughts, feelings, or desires that would disturb their parents’ sense of security. Denial of Individual Needs and Preferences Parents who need to keep strict control because of their anxieties often teach their children not only how they should do things, but also how they should feel and think. Children who are internalizers tend to take this instruction to heart and may come to believe that their unique inner experiences have no legitimacy. Such parents teach their children to be ashamed of any aspect of themselves that differs from their parents. In this way, children may come to see their uniqueness, and even their strengths, as odd and unlovable. In such families, internalizing children often learn to feel ashamed of the following normal behaviors: Enthusiasm Spontaneity Sadness and grief over hurt, loss, or change Uninhibited affection Saying what they really feel and think Expressing anger when they feel wronged or slighted On the other hand, they are taught that the following experiences and feelings are acceptable or even desirable: Obedience and deference toward authority Physical illness or injury that puts the parent in a position of strength and control Uncertainty and self-doubt Liking the same things as the parent Guilt and shame over imperfections or being different Willingness to listen, especially to the parent’s distress and complaints Stereotyped gender roles, typically people-pleasing in girls and toughness in boys If you were an internalizing child with an emotionally immature parent, you were taught many self-defeating things about how to get along in life. Here are some of the biggest ones: Give first consideration to what other people want you to do. Don’t speak up for yourself. Don’t ask for help. Don’t want anything for yourself. Internalizing children of emotionally immature parents learn that “goodness” means being as self-effacing as possible so their parents can get their needs met first. Internalizers come to see their feelings and needs as unimportant at best and shameful at worst. However, once they become conscious of how distorted this mind-set is, things can change rather quickly.