Noon Workout Quotes

The Kapha Season Kapha season is like springtime for your body. For the first twenty years, your body builds bones and tissues, and the circadian rhythm fluctuates wildly at times, trying to find a balance. Babies aren’t born with a set sleep schedule, but they develop one quickly during the first months of life. Gradually, the body settles into a system in which the hormones, blood pressure, bowels, and other systems function on a diurnal schedule. Anyone with teenagers knows that they give up their regular sleep habits and become night owls. They are impossible to pry out of bed in the morning and sleep until noon on weekends. In fact, some researchers suggest that the real end of adolescence can be marked by the time when young adults give up trying to stay up so late. Teenagers’ eating schedules, too, become erratic as they crave energy while their bodies are growing and maturing. When they get out of balance, teens can struggle in school and get inflammatory conditions, such as acne. They can adopt dietary habits that will be harder to shake as they become adults, which can lead to weight gain and depression in adulthood. This is a crucial time to introduce kids to healthy eating, a good night’s sleep, and plenty of exercise. Their growing bodies demand a lot of fuel, and their muscles need to move in order to develop properly. I often see patients who are still in their teen years struggling with school, friendships, and finding a sense of purpose. Though it may sound surprising, I can often trace these problems back to an unhealthy schedule, including late nights of doing homework (or texting while pretending to do homework), and eating unhealthy foods late in the day. Another culprit is little or no exercise, and a lack of natural light. Kids need natural light during these critical growing years.

go to the bank Monday and Thursday at noon; and you will attend your professional seminar alternate Tuesdays at 6 P.M. Before you know it, these regular appointments take root in your subconscious. Thursday afternoon becomes dry cleaners’ time, and after a while you drive to the cleaners almost without thinking about it. Wednesdays and Fridays become work-out time, and not only does the time become automatically reserved for you, but also you do not have to worry about when you will find the time to work out. You have decided in advance, not impulsively, what you want to make enough of a priority to pre-plan, and where to put each such activity or obligation. You know that you will do these things, and you know when you will do them. This means you do not need to wonder every day when you will get to the dry cleaners, or if you will get to the bank, or how you will find time to work out, or whether you can ever make it to that professional seminar again.

you hit your deepest sleep cycle at about two a.m., that your body temperature is lowest at about four a.m. Your body’s sharpest rise of blood pressure comes at about six forty-five a.m., and a bowel movement is most likely at eight thirty in the morning. By ten in the morning, your mental alertness peaks, and your digestion is operating most efficiently at noon. Your coordination, reaction time, and cardiovascular strength peak in the afternoon while your digestion powers down. After sunset, your blood pressure hits its highest daily level, along with your body’s temperature. At about nine p.m., your brain starts releasing melatonin, and your digestion slows to half speed. By ten thirty, your bowel movements are suppressed, and your digestion is at a crawl. This happens, or should happen, every day.