Feeling Weighed Down Quotes

Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with.

Because I wanted you." He turned from the window to face me. "More than I ever wanted anything in my life," he added softly. I continued staring at him, dumbstruck. Whatever I had been expecting, it wasn't this. Seeing my openmouthed expression, he continued lightly. "When I asked my da how ye knew which was the right woman, he told me when the time came, I'd have no doubt. And I didn't. When I woke in the dark under that tree on the road to Leoch, with you sitting on my chest, cursing me for bleeding to death, I said to myself, 'Jamie Fraser, for all ye canna see what she looks like, and for all she weighs as much as a good draft horse, this is the woman'" I started toward him, and he backed away, talking rapidly. "I said to myself, 'She's mended ye twice in as many hours, me lad; life amongst the MacKenzies being what it is, it might be as well to wed a woman as can stanch a wound and set broken bones.' And I said to myself, 'Jamie, lad, if her touch feels so bonny on your collarbone, imagine what it might feel like lower down...'" He dodged around a chair. "Of course, I thought it might ha' just been the effects of spending four months in a monastery, without benefit of female companionship, but then that ride through the dark together"--he paused to sigh theatrically, neatly evading my grab at his sleeve--"with that lovely broad arse wedged between my thighs"--he ducked a blow aimed at his left ear and sidestepped, getting a low table between us--"and that rock-solid head thumping me in the chest"--a small metal ornament bounced off his own head and went clanging to the floor--"I said to myself..." He was laughing so hard at this point that he had to gasp for breath between phrases. "Jamie...I said...for all she's a Sassenach bitch...with a tongue like an adder's ...with a bum like that...what does it matter if she's a f-face like a sh-sh-eep?" I tripped him neatly and landed on his stomach with both knees as he hit the floor with a crash that shook the house. "You mean to tell me that you married me out of love?" I demanded. He raised his eyebrows, struggling to draw in breath. "Have I not...just been...saying so?

How many things do we feel obliged to do for the sake of it, or for appearances, or because we are trained to do them, but which weigh us down and don’t in fact achieve anything?

The unwarranted devotion. Putting up with the fear of being with the wrong person because you can't deal with the fear of being alone. The hope tinged with doubt, and the doubt tinged with hope. Every time I see these feelings in someone else's face, it weighs me down.

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-yourself resourcefulness of a generous plumber/poet.

Deep down, I don’t believe it takes any special talent for a person to lift himself off the ground and hover in the air. We all have it in us—every man, woman, and child—and with enough hard work and concentration, every human being is capable of…the feat….You must learn to stop being yourself. That’s where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That’s how it’s done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground. Like so.

The person who hurt you--who raped you or killed your family--is also here. If you are still angry at that person, if you haven't been able to forgive, you are chained to him. Everyone could feel the emotional truth of that: When someone offends you and you haven't let go, every time you see him, you grow breathless or your heart skips a beat. If the trauma was really severe, you dream of revenge. Above you, is the Mountain of Peace and Prosperity where we all want to go. But when you try to climb that hill, the person you haven't forgiven weighs you down. It's a personal choice whether or not to let go. No one can tell you how long to mourn a death or rage over a rape. But you can't move forward until you break that chain.

Do not bring people in your life who weigh you down, and trust your insticts. Good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends you choose. It's with the people you surround yourself with.

He is your Father, and His role is to protect you; He will comfort you and guide you. He will feed you; He will carry you when you are weak. He will seek you out when you go astray; He will help you in times of trouble. He will not let your enemies go unpunished; He will cherish you like a father cherishes his daughter. When you fall, He will pick you up; when you don’t understand, He will always understand. When you feel like life is weighing you down, He will lift you up. When you feel like giving up, He will encourage you to keep going. When you are sad, He will lighten your spirits. When you need advice, His line is open 24-7. When you feel unsafe, He will be your safety; when you are worried, He will be an ear to your concerns. When you feel burdened, offer your burden to Him and He will take it. Where you have been burnt, He will make you beautiful; where you hurt, He will heal. Whenever you feel lonely, He will always be with you. Where others have not supported you, He will support you. When you feel discouraged, He will be your encouragement. Where you don’t know, He will tell you when the time is right. When you feel unloved, remember that He has always loved you. You see limitations; God sees opportunities. You see faults; God sees growth. You see problems; God sees solutions. You see limitations; God sees possibilities. You see life; God sees eternity.

...how do you run and play when you feel like there are bricks of the heaviest sadness weighing down every part of your body? How do you laugh and talk when there are no laughs left inside of you?

my love for June and Jake is an anchor, bound with unbreakable chains. Weighing me down, but at the same time... keeping me grounded. Keeping me here. Tying me to the world. It hurts, but it's supposed to, because that's what it means to be alive. And that's comforting, actually. The realization that I'm not some robot devoid of emotions. That I still have the ability to feel things this brutally, this immediate and sharp.

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice.  It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds.  Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion.  And all the while fire and brimstone pour from the sky, pelting only you.   Truly, that is what it feels like. But that feeling is a trial that won't last forever.  Never give up.

I don’t always feel what I know I should feel. My thought crosses the river I swim very slowly Because the suit men made it wear weighs it down.

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down.

I’ve always liked the feeling of traveling light; there is something in me that wants to feel I could leave wherever I am, at any time, without any effort. The idea of being weighed down made me uneasy, as if I lived on the surface of a frozen lake and each new trapping of domestic life - a pot, a chair, a lamp - threatened to be the thing that sent me through the ice.

Stop talking about how busy you are. Focus on what you enjoy about what you do and the spaces in between the doing instead of feeling weighed down by it all. Decide that you live an awesome, relaxed life full of interesting projects that you love doing and communicate that to the world and yourself. And then go out and merrily do it.

my emotions feel loud and big. its hard for me to keep hold of them. they weigh me down. make me heavy and tired and overwhelmed. sometimes I feel like everyone else is carrying a bucket of water but I’m trying to carry an ocean. its very hard. sometimes I would rather not carry my ocean, even if it meant I couldn’t be alive.

Be Drunken, Always. That is the point; nothing else matters. If you would not feel the horrible burden of Time weigh you down and crush you to the earth, be drunken continually. Drunken with what? With wine, with poetry or with virtue, as you please. But be drunken. And if sometimes, on the steps of a palace, or on the green grass in a ditch, or in the dreary solitude of your own room, you should awaken and find the drunkenness half or entirely gone, ask of the wind, of the wave, of the star, of the bird, of the clock, of all that flies, of all that speaks, ask what hour it is; and wind, wave, star, bird, or clock will answer you: "It is the hour to be drunken! Be Drunken, if you would not be the martyred slaves of Time; be drunken continually! With wine, with poetry or with virtue, as you please.

Do not allow yourself to be full of hate, princess. Hate is a heavy thing. It weighs us down, chaining us in a dark place. You focus on your love. If you want to be free of this heavy darkness you feel, focus on your love. Love is a chariot with a skeleton key to the chains which hate can wrap around you. To love is to be free.

We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or “too bad” if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.

It was a wonderful feeling, a sense of release and boundless freedom that he had never known before. He was beyond the reach of all the things that had weighed him down and hemmed him in.

The notebook feels heavier than one ever should, but I know it’s not the paper weighing it down, but the memory of all those words. The notebook holds a piece of my heart, a piece of my soul, the piece I gave to him long ago

My heart beats so hard, I feel like I have an earthquake inside of me. It's weighing me down and my hands shake with the need of safety and comfort.

The very fact that they were naturally caring and loving would be the milestone that weighed them down. The formula is perfect. The nurse becomes willing to sacrifice herself in the patient. But the patient isn’t suffering from an external illness, he’s suffering from self-inflicted wounds. The nurse wants to prevent him from this pain. The patient wants her to feel the pain, too.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

But a whole bottle was what made me feel dead inside. And it worked, all the days stress was gone and I was able to live without the gigantic knot in my stomach. Without the boulders weighing down my shoulders.

My Angel, My greatest hope is that you never have to read this. Vee knows to give you this letter only if my feather is burned and I’m chained in hell or if Blakely develops a devilcraft prototype strong enough to kill me. When war between our races ignites, I don’t know what will become of our future. When I think about you and our plans. I feel a desperate aching. Never have I wanted things to turn out right as as I do now. Before I leave this world, I need to make certain you know that all my love belongs to you. You are the same to me now as you were before you swore the Changeover Vow. You are mine. Always. I love the strength, courage, and gentleness of your soul. I love your body too. How could someone so sexy and perfect be mine? With you I have purpose-someone to love, cherish and protect. There are secrets in my past that weigh on your mind. You've trusted me enough not to ask about them, and it's your faith that has made me a better man. I don’t want to leave you with anything hidden between us. I told you I was banished from heaven for falling in love with a human girl. The I way I explained it, I risked everything to be with her. I said those words because they simplified my motivations. But they weren't the truth. The truth is I had become disenchanted with the archangels’s shifting goals and wanted to push back against them and their rules. That girl was an excuse to let go of an old way of living and accept a new journey that would eventually lead me to you. I believe in destiny, Angel. I believe every choice I've made has brought me closer to you. I looked for you for a very long time. I may have fallen from heaven but I fell for you. I will do whatever it takes to make sure you win this war. Nephilim will come out on top. You’ll fulfill your vow to the Black Hand and be safe. This is my priority even if the cost is my life. I suspect this will make you angry. It may be hard to forgive me. I promised that we would be together at the end of this and you may resent me for the breaking that vow. I want you to know I did everything to keep my word. As I write this I am going over ever possibility that will see us through this. I hope I find a way. But if this choice I have to make comes down to your or me, I choose you. I always have. All my love, Patch

let me tell you what happens when you cook down the syrup of loss over the open fire of sorrow: it solidfies into something wlaw. not grief, like you'd expect, or even regret. no, it gets thick as paste, black as ash; yet it isn't until you dip a finger in and feel that sharp taste dissolving on your tounge that you realize this is angel in its purest form, unrefined; a substance to be weighed and measyred and spread.

Live a life abundant in love and rich in spirit, these are the seeds of a fulfilling existence. Be the safe harbor you seek in the world. Follow your dreams, not your fear. Go into the New Year with an open mind and hopeful heart. Don't let the chains of unforgiveness weigh you down. Life is too short to live in a prison of past hurts. The futures is yours for the taking and creating. Life is bittersweet, when we can let darkness and light co-exist as illumination, we can live in true happiness. When we live life at its best, it is a symphony of feelings, of high and low notes, of tragedy and comedy, love and loss, magic and the sublime. It can be quite a spectacular journey when we fully embrace and accept it.

The desire to be perfect holds us back in so many ways. We don't speak up for ourselves, as we know deep down we should, because we don't want to be seen as pushy, bitchy, or just straight-up unlikeable. When we do speak up, many of us agonize and overthink how to express ourselves, trying to hit just the right note of assertiveness without seeming too "bossy" or aggressive. We obsessively analyze, consider, discuss, and weigh every angle before making a decision, no matter how small. And if we do, heaven forbid, make a mistake, we feel as though our world is falling apart.

The world needs them - the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest.

I was never weighed down by beauty in my lifetime. However, I was beaten down by the sad fears of my gender- women who didn't allow you to feel pretty or rejoice in who you are, unless it fell beneath how they thought about themselves.

The mind has its needs, just as the body does. The latter are the foundations of society; from the former emerge the pleasures of society. While government and laws take care of the security and the well being of men in groups, the sciences, letters, and the arts, less despotic and perhaps more powerful, spread garlands of flowers over the iron chains which weigh men down, snuffing out in them the feeling of that original liberty for which they appear to have been born, and make them love their slavery by turning them into what are called civilized people.

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

The tradition among libraries of boasting about the number of volumes in their collection is well established, but surely, it is not aggregation that makes a library; it is dissemination. Perhaps libraries should bang on about how many volumes are on loan, are presently off crowding nightstands, and circulating through piles on the mantel, and weighing down purses. Yes, it is somewhat vexing to thread through the stacks of a library, only to discover an absence rather than the sought-after volume, but once the ire subsides, doesn’t one feel a sense of community? The gaps in a library are like footprints in the sand; they show us where others have gone before; they assure us we are not alone.

Whenever I’m home for a few days, I start to feel this despair at being back in the place where I had spent so many afternoons dreaming of getting away, so many late nights fantasizing about who I would be once I was allowed to be someone apart from my family, once I was free to commit mistakes on my own. How strange it is to return to a place where my childish notions of freedom are everywhere to be found—in my journals and my doodles and the corners of the room where I sat fuming for hours, counting down the days until I could leave this place and start my real life. But now that trying to become someone on my own is no longer something to dream about but just my ever-present reality, now that my former conviction that I had been burdened with the responsibility of taking care of this household has been revealed to be untrue, that all along, my responsibilities had been negligible, illusory even, that all along, our parents had been the ones watching over us—me and my brother—and now that I am on my own, the days of resenting my parents for loving me too much and my brother for needing me too intensely have been replaced with the days of feeling bewildered by the prospect of finding some other identity besides “daughter” or “sister.” It turns out this, too, is terrifying, all of it is terrifying. Being someone is terrifying. I long to come home, but now, I will always come home to my family as a visitor, and that weighs on me, reverts me back into the teenager I was, but instead of insisting that I want everyone to leave me alone, what I want now is for someone to beg me to stay. Me again. Mememememememe.

There’s no reason anyone should ever feel lonely when there’s love everywhere. There’s no excuse for talented people to trudge through life. And if we weigh down our children, the very source that makes the stars blaze in the sky, then we may wake to realize we’ve lost something irretrievable.

Anne had lived her whole life following the dictates of others. Now all the decisions were hers. What to do, when to do it, how to do it, so much depended on her, but instead of feeling weighed down, minute by minute, hour by hour, this new life wove a spell around her, leaving her feeling lighter and freer than she had ever dreamed possible.

She knew exactly what was weighing him down: that helpless feeling that you were wasting your precious youth and it was your own damn fault.

It was not like the old days and they both knew it. They were weighed down by the awareness of their failed relationship, of the wasted years, of the feelings that were no more, of the shared life that had unravelled. They were like weary receivers winding up a bankruptcy; all that remained was to tie up the loose ends and settle the final claims." (Black Skies)

Profound silence would brood over the valley, even weighing down our spirits with indefinable heaviness. There can be no other place in the world where man feels himself so alone, so isolated, so completely ignored by nature, so incapable of entering into communion with her

He told me that from now on, everything I did and everything he did was of the utmost importance: any word spoken, the slightest gesture, would take on a meaning, and everything that happened between us would change us continually. 'For that reason,'he said,'I wish I were able to suspend time at this moment and keep things exactly at this point, because I feel this instant is a true beginning. We have a definite but unknown quantity of experience at our disposal. As soon as the hourglass is turned, the sand will begin to run out and once it starts, it cannot stop until it's all gone. That's why I wish I could hold it back at the start. We should make a minimum of gestures, pronounce a minimum of words, even see each other as seldom as possible, if that would prolong things. We don't know how much of everything we have ahead of us so we have to take the greatest precautions not to destroy the beauty of what we have. Everything exists in limited quantity-especially happiness. If a love is to come into being, it is all written down somewhere, and also its duration and content. If you could arrive at the complete intensity the first day, it would be ended the first day. And so if it's something you want so much that you'd like to have it prolonged in time, you must be extremely careful not to make the slightest excessive demand that might prevent it from developing to the greatest extent over the longest period...If the wings of the butterfly are to keep their sheen, you mustn't touch them. We mustn't abuse something which is to bring light into both our lives. Everything else in my life only weighs me down and shuts out the light. This thing wih you seems like a window that is opening up. I want it to remain open...

My personal beasties are ugly and ridiculous and they weigh me down and are exhausting to carry around. Sometimes it feels like they are larger than I am. They are destructive and baffling and ungainly. And yet. And yet, there is something wonderful in embracing the peculiar and extraordinary monsters that make us unique. There is joy in accepting the curious and erratic beasts that force us to see the world in new ways. And there is an uncanny sort of fellowship that comes when you recognize the beasties that other people carry with them and the battles we are all fighting even when they seem invisible to the rest of the world. We all have these monsters, I suspect, although they come from different places and have different names and causes. But what we do with them makes a difference. And, whenever I can, I take mine out in the sun and try to appreciate that the flowers it rips up from the garden can sometimes be just as lovely when stuck in the teeth of its terrible mouth. Embrace your beasties. Love your awkwardness. Enjoy yourself. Celebrate the bizarreness that is you because, I assure you, you are more wondrous than you can possibly imagine … monsters and all.

Brothers and sisters, let us not be closed to the newness that God wants to bring into our lives! Are we often weary, disheartened, and sad? Do we feel weighed down by our sins? Do we think that we won’t be able to cope? Let us not close our hearts, let us not lose confidence, let us never give up.

Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with." ~ Michelle Obama

At this point, I can no longer avoid setting out, in an initial, provisional statement, my own hypothesis about the origin of “bad conscience.” It is not easy to get people to attend to it, and it requires them to consider it at length, to guard it, and to sleep on it. I consider bad conscience the profound illness which human beings had to come down with, under the pressure of the most fundamental of all the changes which they experienced—that change when they finally found themselves locked within the confines of society and peace. Just like the things water animals must have gone though when they were forced either to become land animals or to die off, so events must have played themselves out with this half-beast so happily adapted to the wilderness, war, wandering around, adventure—suddenly all its instincts were devalued and “disengaged.” From this point on, these animals were to go on foot and “carry themselves”; whereas previously they had been supported by the water. A terrible heaviness weighed them down. In performing the simplest things they felt ungainly. In dealing with this new unknown world, they no longer had their old leader, the ruling unconscious drives which guided them safely. These unfortunate creatures were reduced to thinking, inferring, calculating, bringing together cause and effect, reduced to their “consciousness,” their most impoverished and error-prone organ! I believe that on earth there has never been such a feeling of misery, such a leaden discomfort—while at the same time those old instincts had not all at once stopped imposing their demands! Only it was difficult and seldom possible to do their bidding. For the most part, they had to find new and, as it were, underground satisfactions for them.

Then Hermione’s voice came out of the blackness for the third time, sharp and clear from a few yards away. “Harry, they’re here…right here.” And he knew by her tone that it was his mother and father this time: He moved toward her, feeling as if something heavy were pressing on his chest, the same sensation he had had right after Dumbledore had died, a grief that had actually weighed on his heart and lungs. The headstone was only two rows behind Kendra and Ariana’s. It was made of white marble, just like Dumbledore’s tomb, and this made it easy to read, as it seemed to shine in the dark. Harry did not need to kneel or even approach very close to it to make out the words engraved upon it. JAMES POTTER BORN 27 MARCH 1960 DIED 31 OCTOBER 1981 LILY POTTER BORN 30 JANUARY 1960 DIED 31 OCTOBER 1981 The last enemy that shall be destroyed is death. Harry read the words slowly, as though he would have only one chance to take in their meaning, and he read the last of them aloud. “‘The last enemy that shall be destroyed is death’…” A horrible thought came to him, and with it a kind of panic. “Isn’t that a Death Eater idea? Why is that there?” “It doesn’t mean defeating death in the way the Death Eaters mean it, Harry,” said Hermione, her voice gentle. “It means…you know…living beyond death. Living after death.” But they were not living, though Harry: They were gone. The empty words could not disguise the fact that his parents’ moldering remains lay beneath snow and stone, indifferent, unknowing. And tears came before he could stop them, boiling hot then instantly freezing on his face, and what was the point in wiping them off or pretending? He let them fall, his lips pressed hard together, looking down at the thick snow hiding from his eyes the place where the last of Lily and James lay, bones now, surely, or dust, not knowing or caring that their living son stood so near, his heart still beating, alive because of their sacrifice and close to wishing, at this moment, that he was sleeping under the snow with them.

There is so much about him I don’t know—so much past and history buried somewhere inside of him. He has had to learn to hide it, even more than most of us. Somewhere, I think, there is a center to him. It glows like a coal being slowly crushed into diamond, weighed down by layers and layers of surface. So much I haven’t asked him, and so much we never talk about. Yet in other ways I feel like I do know him, and have always known him, without having to be told anything at all.

By now you will not be surprised to learn that Gaston Bachelard had a few things to say about the element of air. In a book called "Air and Dreams". he points out that we categorize many of our emotions by their relative weight; they make us feel heavier or lighter. Perhaps because uprightness is the human quality, we imagine human emotions arranged on a vertical scale from ground to sky. So sadness is weighed down and earthbound. joy is aerial, and the sensation of freedom defies the bonds of gravity. "Air," Bachelard writes, "is the very substance of our freedom, the substance of superhuman joy." Elation, effervescence, elevation, levity, inspiration: air words all, alveolated with vowels, leavening the dough of everyday life.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

What’s your name?’ ‘Pilot Officer Dahl, sir.’ ‘Very well, Dahl,’ he said, weighing the package up and down in one hand. ‘This is on no account to fall into enemy hands. Guard it with your life. Do I make myself clear?’ ‘Yes, sir,’ I said, feeling important.

One of the depressing things about depression is knowing that there are lots of people in the world with far more reason to feel depressed than you have, and finding that, so far from making you snap out of your depression, it only makes you despise yourself more and thus feel more depressed. The purest form of depression is when you can give absolutely no reason why you’re depressed. As B says, in Either/Or, “A person in sorrow or distress knows why he sorrows or is distressed. If you ask a melancholic what it is that weighs down on him, he will reply, ‘I don’t know what it is, I can’t explain it.’ Therein lies melancholy’s infinitude.

Shams of Tabriz Befuddled believer! If every Ramadan one fasts in the name of God and every Eid one sacrifices a sheep or a goat as an atonement for his sins, if all his life one strives to make pilgrimage to Mecca and five times a day kneels on a prayer rug but at the same time has no room for love in his heart, what is the use of all this trouble? Faith is only a word if there is no love at its center, so flaccid and lifeless, vague and hollow -- not anything you could truly feel. Pity the fool who thinks the boundaries of his mortal mind are the boundaries of God the Almighty. Pity the ignorant who assume they can negotiate and settle debts with God. Do such people think God is a grocer who attempts to weigh our virtues and wrongdoings on two separate scales? Is He a clerk meticulously writing down our sins in His accounting book so as to make us pay Him back someday? Is this their notion of Oneness?

It is the custom on the stage: in all good, murderous melodramas: to present the tragic and the comic scenes, in as regular alternation, as the layers of red and white in a side of streaky, well-cured bacon. The hero sinks upon his straw bed, weighed down by fetters and misfortunes; and, in the next scene, his faithful but unconscious squire regales the audience with a comic song. We behold, with throbbing bosoms, the heroine in the grasp of a proud and ruthless baron: her virtue and her life alike in danger; drawing forth a dagger to preserve the one at the cost of the other; and, just as our expectations are wrought up to the highest pitch, a whistle is heard: and we are straightway transported to the great hall of the castle: where a grey-headed seneschal sings a funny chorus with a funnier body of vassals, who are free of all sorts of places from church vaults to palaces, and roam about in company, carolling perpetually. Such changes appear absurd; but they are not so unnatural as they would seem at first sight. The transitions in real life from well-spread boards to death-beds, and from mourning weeds to holiday garments, are not a whit less startling; only, there, we are busy actors, instead of passive lookers-on; which makes a vast difference. The actors in the mimic life of the theatre, are blind to violent transitions and abrupt impulses of passion or feeling, which, presented before the eyes of mere spectators, are at once condemned as outrageous and preposterous.

The idea of being weighed down made me uneasy, as if I lived on the surface of a frozen lake and each new trapping of domestic life - a pot, a chair, a lamp - threatened to be the thing that sent me through the ice. The only exception was books, which I acquired freely, because I never really felt they belonged to me. Because of this, I never felt compelled to finish those I didn't like, or even a pressure to like them at all. But a certain lack of responsibility also left me free to be affected. When at last I came across the right book the feeling was violent: it blew open a hole in me that made life more dangerous because I couldn't control what came through it.

You will die.” “I guess. I don’t know.” She shook her head, trying to pick through her feelings. “I used to think I was alive just because I kept getting away. If someone didn’t put a bullet in my head, I was winning. I was still breathing, right?” She looked at the blackened land around her, feeling tired and sad and alone. “But now I’m thinking it ain’t like that. Now I’m thinking that once you got enough dead looking over your shoulder, you’re dead anyway. Don’t matter if you’re still walking and talking, they weigh you down.

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim.

For the first thing in more than two years, I actually feel like myself again, the cobwebs clearing out, the sense that whatever has been weighing me down is finally lifting.

A writer is someone who spends years patiently trying to discover the second being inside him, and the world that makes him who he is: when I speak of writing, what comes first to my mind is not a novel, a poem, or literary tradition, it is a person who shuts himself up in a room, sits down at a table, and alone, turns inward; amid its shadows, he builds a new world with words. This man – or this woman – may use a typewriter, profit from the ease of a computer, or write with a pen on paper, as I have done for 30 years. As he writes, he can drink tea or coffee, or smoke cigarettes. From time to time he may rise from his table to look out through the window at the children playing in the street, and, if he is lucky, at trees and a view, or he can gaze out at a black wall. He can write poems, plays, or novels, as I do. All these differences come after the crucial task of sitting down at the table and patiently turning inwards. To write is to turn this inward gaze into words, to study the world into which that person passes when he retires into himself, and to do so with patience, obstinacy, and joy. As I sit at my table, for days, months, years, slowly adding new words to the empty page, I feel as if I am creating a new world, as if I am bringing into being that other person inside me, in the same way someone might build a bridge or a dome, stone by stone. The stones we writers use are words. As we hold them in our hands, sensing the ways in which each of them is connected to the others, looking at them sometimes from afar, sometimes almost caressing them with our fingers and the tips of our pens, weighing them, moving them around, year in and year out, patiently and hopefully, we create new worlds.

Let me tell you what happens when you cook down the syrup of loss over the open fire of sorrow: It solidifies into something else. Not grief, like you’d expect, or even regret. No, it gets thick as paste, black as ash; yet it isn’t until you dip a finger in and feel that sharp taste dissolving on your tongue that you realize this is anger in its purest form, unrefined; a substance to be weighed and measured and spread.

Where was life? It dissipated, vanished into thin air, and my life stood weighed and found wanting because it had no ready-made novel plot, because I couldn’t simply sit down at the typewriter and by sheer genius and willpower begin a novel dense and fascinating today and finish it next month. Where, how, with what and for what, to begin? No incident in my life seemed ready to stand up for even a twenty-page story. I sat paralyzed, feeling no person in the world to speak to, cut off totally from humanity, in a self-induced vacuum: I felt sicker and sicker. I couldn’t happily be anything but a writer and I couldn’t be a writer. I couldn’t even set down one sentence. I was paralyzed with fear. . . .” She

But I must remind you, it was before you that I lost my self-respect, and gained a boundless sense of guilt. (Recollecting this boundlessness I once wrote of someone, ‘He feared the shame that would outlive him.’)  I couldn’t suddenly change when I was with other people; indeed with other people I felt even more guilty because of your attitude towards them – I felt implicated in this and I had to atone for your words.  And you always spoke badly of people that I had dealings with – sometimes openly, sometimes secretly – and I had to atone for that as well.  In business and in the family you tried to instil a mistrust of people in my mind (when I admired someone, you buried him with criticism).  And you could do this without it weighing you down (you were strong enough for that) though your attitude might just have been a lordly affectation.  But your mistrust was misplaced, with my childish eyes I couldn’t see what you  saw: for everywhere there were extraordinary, unmatchable people – so instead I gained a mistrust of myself, and an abiding fear of everyone.  So in this respect your influence on me was absolute.  And you didn’t see that; possibly because you had not experienced my sort of dealings with people, and so you were doubtful and jealous (but do I deny that you loved me?) and you thought that I had found some sort of compensation elsewhere, for you couldn’t imagine that I lived in the outside world as I did in your presence. Yet as child I found some comfort in my mistrust of my judgement: I doubted my insight, I said to myself, ‘Like all children you exaggerate, you feel little things too much and believe they have great weight.’  But this comfort dwindled as I grew up and has almost vanished. Equally

Tragedies, I was coming to realize through my daily studies in humanities both in and out of the classroom, were a luxury. They were constructions of an affluent society, full of sorrow and truth but without moral function. Stories of the vanquishing of the spirit expressed and underscored a certain societal spirit to spare. The weakening of the soul, the story of the downfall and the failed overcoming - trains missed, letters not received, pride flaring, the demolition of one's own offspring, who were then served up in stews - this was awe-inspiring, wounding entertainment told uselessly and in comfort at tables full of love and money. Where life was meagerer, where the tables were only half full, the comic triumph of the poor was the useful demi-lie. Jokes were needed. And then the baby feel down the stairs. This could be funny! Especially in a place and time where worse things happened. It wasn't that suffering was a sweepstakes, but it certainly was relative. For understanding and for perspective, suffering required a butcher's weighing. And to ease the suffering of the listener, things had better be funny. Though they weren't always. And this is how, sometimes, stories failed us: Not that funny. Or worse, not funny in the least.

I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets. I tried the Scarsdale diet and the Stillman water diet (you remember that one, where you run weight off trying to get to the bathroom). I tried Optifast, Juicefast, and Waterfast. I even took those shots that I think were made from cow pee. I endured every form of torture anybody with a white coat and a clipboard could devise for a girl who really liked fried pork chops. One night while I was on some kind of liquid-protein diet made from bone marrow, or something equally appetizing, I was with a group of friends at a Howard Johnson’s and some of them were having fried clams. I’ll never forget sitting there with all of that glorious fried fat filling my nostrils and feeling completely left out. I went home and wrote one of my biggest hits, “Two Doors Down.” I also went off my diet and had some fried clams. There were times when I thought of chucking it all in. “Damn the movie,” I would say. “I’m just gonna eat everything and go ahead and weigh five hundred pounds and have to be buried in a piano case.” Luckily, a few doughnuts later, that thought would pass and I would be back to the goal at hand. I remember something in a book I read called Gentle Eating. The author said you should pretend the angels are eating with you and that you want to save some for them. I loved that idea, because I love angels. I have to admit, though, there were times I would slap those angels out of the way and have their part too. A true hog will do that.

must be to live for, even if it maybe didn’t feel that way right now. The man on the bridge had two children, he told the teenage boy that. Possibly because the boy reminded him of them. The boy pleaded with him, with panic weighing down each word: “Please, don’t jump!” The man looked at him calmly, almost sympathetically, and replied, “Do you know what the worst thing about being a parent is? That you’re always judged by your worst moments. You can do a million things right, but if you do one single thing wrong you’re forever that parent who

It was on the steamer carrying him through the Golden Gate that he happened to reach down into the hole in the lining of the right pocket of his overcoat and discover the envelope that his brother had solemnly handed to him almost a month before. It contained a single piece of paper, which Thomas had hastily stuffed into it that morning as they all were leaving the house together for the last time, by way or in lieu of expressing the feelings of love, fear, and hopefulness that his brother's escape inspired. It was the drawing of Harry Houdini, taking a calm cup of tea in the middle of the sky, that Thimas had made in his notebook during his abortive career as a librettist. Josef studied it, feeling as he sailed toward freedom as if he weighed nothing at all, as if every precious burden had been lifted from him.

If or when you feel like you’re suffocating in your own thoughts, beliefs and circumstances you can either stay there and be buried alive, meaning you become numb, you become mentally and spiritually dead to your life and the world, or keep digging and sorting through your thoughts, circumstances and beliefs until you break through to the other side, until you see light and you’re free. See the light in the sense of clarity. You’ll come through no longer carrying the things that weighed you down because they could not fit through the journey you’ve made to your healing.

The turning points in life, the really important decisions, are rarely dramatic. The first time someone tries heroin isn’t life-altering, but the three-hundredth time, the time their heart stops, sure is. Every human is an unwieldy vessel, weighed down with hopes and dreams. We turn so slowly that we don’t even realise we are moving at all. We creatures of habit, our momentum is all-consuming. For every action there are consequences we could never anticipate; it’s how we grow, each of us, from worms into butterflies, flapping our wings and making tornadoes on the other side of the world.

But it is,” Vic insisted, needing him to understand. “It’s not a gift. It’s an affliction. A burden. It can weigh you down, make you feel like you’re being torn apart. There might be days when you hate it”—hate me, though Vic couldn’t bring himself to say it out loud—“and you might wish you’d never been given it.

At first Alexander could not believe it was his Tania. He blinked and tried to refocus his eyes. She was walking around the table, gesturing, showing, leaning forward, bending over. At one point she straightened out and wiped her forehead. She was wearing a short-sleeved yellow peasant dress. She was barefoot, and her slender legs were exposed above her knee. Her bare arms were lightly tanned. Her blonde hair looked bleached by the sun and was parted into two shoulder-length braids tucked behind her ears. Even from a distance he could see the summer freckles on her nose. She was achingly beautiful. And alive. Alexander closed his eyes, then opened them again. She was still there, bending over the boy’s work. She said something, everyone laughed loudly, and Alexander watched as the boy’s arm touched Tatiana’s back. Tatiana smiled. Her white teeth sparkled like the rest of her. Alexander didn’t know what to do. She was alive, that was obvious. Then why hadn’t she written him? And where was Dasha? Alexander couldn’t very well continue to stand under a lilac tree. He went back out onto the main road, took a deep breath, stubbed out his cigarette, and walked toward the square, never taking his eyes off her braids. His heart was thundering in his chest, as if he were going into battle. Tatiana looked up, saw him, and covered her face with her hands. Alexander watched everyone get up and rush to her, the old ladies showing unexpected agility and speed. She pushed them all away, pushed the table away, pushed the bench away, and ran to him. Alexander was paralyzed by his emotion. He wanted to smile, but he thought any second he was going to fall to his knees and cry. He dropped all his gear, including his rifle. God, he thought, in a second I’m going to feel her. And that’s when he smiled. Tatiana sprang into his open arms, and Alexander, lifting her off her feet with the force of his embrace, couldn’t hug her tight enough, couldn’t breathe in enough of her. She flung her arms around his neck, burying her face in his bearded cheek. Dry sobs racked her entire body. She was heavier than the last time he felt her in all her clothes as he lifted her into the Lake Ladoga truck. She, with her boots, her clothes, coats, and coverings, had not weighed what she weighed now. She smelled incredible. She smelled of soap and sunshine and caramelized sugar. She felt incredible. Holding her to him, Alexander rubbed his face into her braids, murmuring a few pointless words. “Shh, shh…come on, now, shh, Tatia. Please…” His voice broke. “Oh, Alexander,” Tatiana said softly into his neck. She was clutching the back of his head. “You’re alive. Thank God.” “Oh, Tatiana,” Alexander said, hugging her tighter, if that were possible, his arms swaddling her summer body. “You’re alive. Thank God.” His hands ran up to her neck and down to the small of her back. Her dress was made of very thin cotton. He could almost feel her skin through it. She felt very soft. Finally he let her feet touch the ground. Tatiana looked up at him. His hands remained around her little waist. He wasn’t letting go of her. Was she always this tiny, standing barefoot in front of him? “I like your beard,” Tatiana said, smiling shyly and touching his face. “I love your hair,” Alexander said, pulling on a braid and smiling back. “You’re messy…” He looked her over. “And you’re stunning.” He could not take his eyes off her glorious, eager, vivid lips. They were the color of July tomatoes— He bent to her—

. . . I bet I'm beginning to make some parents nervous - here I am, bragging of being a dropout, and unemployable, and about to make a pitch for you to follow your creative dreams, when what parents want is for their children to do well in their field, to make them look good, and maybe also to assemble a tasteful fortune . . . But that is not your problem. Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to live it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are . . . I do know you are not what you look like, or how much you weigh, or how you did in school, or whether you start a job next Monday or not. Spirit isn't what you do, it's . . . well, again, I don't actually know. They probably taught this junior year at Goucher; I should've stuck around. But I know that you feel best when you're not doing much - when you're in nature, when you're very quiet or, paradoxically, listening to music . . . We can see Spirit made visible when people are kind to one another, especially when it's a really busy person, like you, taking care of the needy, annoying, neurotic person, like you. In fact, that's often when we see Spirit most brightly . . . In my twenties I devised a school of relaxation that has unfortunately fallen out of favor in the ensuing years - it was called Prone Yoga. You just lay around as much as possible. You could read, listen to music, you could space out or sleep. But you had to be lying down. Maintaining the prone. You've graduated. You have nothing left to prove, and besides, it's a fool's game. If you agree to play, you've already lost. It's Charlie Brown and Lucy, with the football. If you keep getting back on the field, they win. There are so many great things to do right now. Write. Sing. Rest. Eat cherries. Register voters. And - oh my God - I nearly forgot the most important thing: refuse to wear uncomfortable pants, even if they make you look really thin. Promise me you'll never wear pants that bind or tug or hurt, pants that have an opinion about how much you've just eaten. The pants may be lying! There is way too much lying and scolding going on politically right now without having your pants get in on the act, too. So bless you. You've done an amazing thing. And you are loved; you're capable of lives of great joy and meaning. It's what you are made of. And it's what you're here for. Take care of yourselves; take care of one another. And give thanks, like this: Thank you.

If you are not experiencing His rest, if you are weighed down, put out, and resentful, you must ask yourself whether you’re actually pulling under His yoke. If you’re feeling burdened and heavy laden, you must question whether you’re as humbly submitted to Him as you believe yourself to be. You may have thrown off the yoke of religious form, you may be working for the greater good, but it’s entirely possible that you are still plowing under your own direction and strength. Instead of embracing Jesus as your Messiah, it’s entirely possible that you’ve become your own messiah. It’s entirely possible that you’ve begun to live beyond your means in a most literal sense.

I hurried over to Conrad, walking so fast I kicked up sand behind me. “Hey, I’m gonna get a ride,” I said breathlessly. The blond Red Sox girl looked me up and down. “Hello,” she said. Conrad said, “With who?” I pointed at Cam. “Him.” “You’re not riding with someone you don’t even know,” he said flatly. “I do so know him. He’s Sextus.” He narrowed his eyes. “Sex what?” “Never mind. His name is Cam, he’s studying whales, and you don’t get to decide who I ride home with. I was just letting you know, as a courtesy. I wasn’t asking for your permission.” I started to walk away, but he grabbed my elbow. “I don’t care what he’s studying. It’s not gonna happen,” he said casually, but his grip was tight. “If you want to go, I’ll take you.” I took a deep breath. I had to keep cool. I wasn’t going to let him goad me into being a baby, not in front of all these people. “No, thanks,” I said, trying to walk away again. But he didn’t let go. “I thought you already had a boyfriend?” His tone was mocking, and I knew he’d seen through my lie the night before. I wanted so badly to throw a handful of sand in his face. I tried to twist out of his grip. “Let go of me! That hurts!” He let go immediately, his face red. It didn’t really hurt, but I wanted to embarrass him the way he was embarrassing me. I said loudly, “I’d rather ride with a stranger than with someone who’s been drinking!” “I’ve had one beer,” he snapped. “I weigh a hundred and seventy-five pounds. Wait half an hour and I’ll take you. Stop being such a brat.” I could feel tears starting to spark my eyelids. I looked over my shoulder to see if Cam was watching. He was. “You’re an asshole,” I said. He looked me dead in the eyes and said, “And you’re a four-year-old.” As I walked away, I heard the girl ask, “Is she your girlfriend?” I whirled around, and we both said “No!” at the same time. Confused, she said, “Well, is she your little sister?” like I wasn’t standing right there. Her perfume was heavy. It felt like it filled all the air around us, like we were breathing her in. “No, I’m not his little sister.” I hated this girl for being a witness to all this. It was humiliating. And she was pretty, in the same kind of way Taylor was pretty, which somehow made things worse. Conrad said, “Her mom is best friends with my mom.” So that was all I was to him? His mom’s friend’s daughter? I took a deep breath, and without even thinking, I said to the girl, “I’ve known Conrad my whole life. So let me be the one to tell you you’re barking up the wrong tree. Conrad will never love anyone as much as he loves himself, if you know what I mean-“ I lifted up my hand and wiggled my fingers. “Shut up, Belly,” Conrad warned. The tops of his ears were turning bright red. It was a low blow, but I didn’t care. He deserved it. Red Sox girl frowned. “What is she talking about, Conrad?” To her I blurted out, “Oh, I’m sorry, do you not know what the idiom ‘barking up the wrong tree’ means?” Her pretty face twisted. “You little skank,” she hissed. I could feel myself shrinking. I wished I could take it back. I’d never gotten into a fight with a girl before, or with anyone for that matter. Thankfully, Conrad broke in then and pointed to the bonfire. “Belly, go back over there, and wait for me to come get you,” he said harshly. That’s when Jeremiah ambled over. “Hey, hey, what’s going on?” he asked, smiling in his easy, goofy way. “Your brother is a jerk,” I said. “That’s what’s going on.” Jeremiah put his arm around me. He smelled like beer. “You guys play nice, you hear?” I shrugged out of his hold and said, “I am playing nice. Tell your brother to play nice.” “Wait, are you guys brother and sister too?” the girl asked. Conrad said, “Don’t even think about leaving with that guy.

I had never been so close to death before. For a long time, as I lay there trying to clear my mind, I couldn't think coherently at all, conscious only of a terrible, blind bitterness. Why had they singled me out? Didn't they understand? Had everything I'd gone through on their behalf been utterly in vain? Did it really count for nothing? What had happened to logic, meaning and sense? But I feel much calmer now. It helps to discipline oneself like this, writing it down to see it set out on paper, to try and weigh it and find some significance in it. Prof Bruwer: There are only two kinds of madness one should guard against, Ben. One is the belief that we can do everything. The other is the belief that we can do nothing. I wanted to help. Right. I meant it very sincerely. But I wanted to do it on my terms. And I am white, and they are black. I thought it was still possible to reach beyond our whiteness and blackness. I thought that to reach out and touch hands across the gulf would be sufficient in itself. But I grasped so little, really: as if good intentions from my side could solve it all. It was presumptuous of me. In an ordinary world, in a natural one, I might have succeeded. But not in this deranged, divided age. I can do all I can for Gordon or scores of others who have come to me; I can imagine myself in their shoes, I can project myself into their suffering. But I cannot, ever, live their lives for them. So what else could come of it but failure? Whether I like it or not, whether I feel like cursing my own condition or not -- and that would only serve to confirm my impotence -- I am white. This is the small, final, terrifying truth of my broken world. I am white. And because I am white I am born into a state of privilege. Even if I fight the system that has reduced us to this I remain white, and favored by the very circumstances I abhor. Even if I'm hated, and ostracized, and persecuted, and in the end destroyed, nothing can make me black. And so those who are cannot but remain suspicious of me. In their eyes my very efforts to identify myself with Gordon, whit all the Gordons, would be obscene. Every gesture I make, every act I commit in my efforts to help them makes it more difficult for them to define their real needs and discover for themselves their integrity and affirm their own dignity. How else could we hope to arrive beyond predator and prey, helper and helped, white and black, and find redemption? On the other hand: what can I do but what I have done? I cannot choose not to intervene: that would be a denial and a mockery not only of everything I believe in, but of the hope that compassion may survive among men. By not acting as I did I would deny the very possibility of that gulf to be bridged. If I act, I cannot but lose. But if I do not act, it is a different kind of defeat, equally decisive and maybe worse. Because then I will not even have a conscience left. The end seems ineluctable: failure, defeat, loss. The only choice I have left is whether I am prepared to salvage a little honour, a little decency, a little humanity -- or nothing. It seems as if a sacrifice is impossible to avoid, whatever way one looks at it. But at least one has the choice between a wholly futile sacrifice and one that might, in the long run, open up a possibility, however negligible or dubious, of something better, less sordid and more noble, for our children… They live on. We, the fathers, have lost.

Pulling at her uncomfortable hairstyle, she let several loose tendrils frame her face. Next, she took out the tight bun, and her braided hair hung down her back. Elsa didn't stop there. This gown had weighed her down for too long. It was time for it to go as well. With a wave of her hands, she imagined a new dress that suited her personality and style. Something light and freeing. Ice crystallized over the bottom of her teal dress, forming a new one that was a shimmering pale blue. Gone were the itchy high collar and the annoying long sleeves that restricted her movements. Her new gown was strapless, her neck was open, and her arms were loosely wrapped in silk. A light sheer cape was made up of a pattern of snowflakes as unique as she was.

No one can really explain, either before or after, what makes a teenager stop wanting to be alive. It just hurts so much at times, being human. Not understanding yourself, not liking the body you’re stuck in. Seeing your eyes in the mirror and wondering whose they are, always with the same question: “What’s wrong with me? Why do I feel like this?” She isn’t traumatized, she isn’t weighed down by any obvious grief. She’s just sad, all the time. An evil little creature that wouldn’t have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn’t good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can’t silence the voices no one else can hear, when you’ve never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one’s supposed to do that.

room with you. Everything feels sexy to me now. Everything feels new. Four kids and a messy house and a thousand other things we women deal with had weighed me down. And now I feel lighter. All thanks to you. I guess this is just my way of saying thank you for our time together. I think I needed it. I know I should feel terrible about it all. And I suppose I do. But still, Ken, thank you.

There will come a point where every hing falls into place. Everything makes sense. Why this didn't happen, why that did. Every past experience, moment, and memory is just that: in the past. And you won't look back. You'll be too busy living in the present world enjoying your beautiful life without hesitations or fear of anything. You'll catch yourself smiling for no apparent reason except the realization that this is your life and you are here for it. It might seem absurd to you right now. It might not. Maybe the world is weighing down on you; you feel like you're drowning and there is no way to make it stop. No way to reach the light in whatever dark void you've found yourself. Maybe you haven't even found yourself at all. Your time is coming. I remember feeling empty, alone, scared of the world and what it had in store for me. I remember having these fears of judgement and failure and letting these drive my actions each day. I remember my late nights, the ones where I would spend hours sitting in darkness thinking "Is this how the rest of my life will be? What if it doesn't change?" Even worse: "What if I keep believing it will and then it never does?

The realization of the fact that I didn’t need Clint to feel this happiness made me laugh. At first it came out in a soft giggle, followed by an honest deep belt of laughter. I would be okay. Simple as that, everything would be fine. Like the natural order of the elements, in their perfection and imperfections, like this sea in its ability to provide beauty and warmth and just as quickly create a natural disaster. Storms pass, winds die down, and rain stops falling eventually. I would be all right. Proud that I didn’t need to be the account manager at Donnely Kramer, proud that I didn’t need hair flowing down my back. All I needed was what I had, me. I was grateful for me. I had no right to depend on Clint to make me feel this way. Something so powerful weighing on one man’s shoulders. As

What is it about a future time perspective that is so beneficial? Researchers believe that people who can project themselves into the future are more optimistic, have a stronger sense of purpose, and are able to press past petty disappointments. They see the big picture and avoid being weighed down by the strains of their present circumstances. As in the study of college students, they feel more engaged in what they're doing because they see where it's leading them.

Unhappiness and dissatisfaction with life are common themes in the American culture today. Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

I thought it very likely I might have this sort of untestable power myself. It was kind of logical--no good at sport, alrightish at my studies, there must have been some field in which I excelled. Magic had to be it. It's difficult for adults to picture just what a grip these fantasies can take on a child. There's occasionally a reminder as a kid throws himself off a roof pretending to be Batman, but mostly the interior life of children goes unnoticed. When I say I thought I could be a wizard, that's exactly true. I really did believe I had latent magical powers, and, with enough concentration and fiddling my fingers into strange patterns, I might suddenly find how to unlock the magic inside me. I wouldn't call this a delusion, more a very strong suspicion. I'd weighed all the evidence, and that was the likely conclusion--so much so that I had to stop myself trying to turn Matt Bradon into a fly when he was jumping up and down on the desk in French saying, "Miss, what are mammary glands?" to the big-breasted Miss Mundsley. I feared that, if I succeeded, I might not be able to turn him back. It was important, I knew, to use my powers wisely. There's nothing that you'd have to call a psychoanalyst in for here. At the bottom line my growing interest in fantasy was just an expression of a very common feeling--"there's got to be something better than this," an easy one to have in the drab Midlands of the 1970s. I couldn't see it, though. My world was very small, and I couldn't imagine making things better incrementally, only a total escape.

He shook his head. “I tried. I tried to hold out. But when I swing up like that . . . well, eventually the pendulum swings back. It’s hard to explain.” “I’ve been down before.” “Not like this,” he said. “And I’m not saying that to be a smart-ass. The way I feel . . . it’s like the world starts crumbling around me. Every doubt, every fear . . . it eats me. It weighs me down until I’m swallowed in darkness and can’t tell what’s real or not. And even when I know something’s not real . . . like Aunt Tatiana . . . well, it’s still hard . . .” I

I’m a widowed house, cloistered in itself, haunted by shy and furtive ghosts. I’m always in the next room, or they are, and the trees loudly rustle all around me. I wander and find; I find because I wander. And during all of this I walk down the street, a wandering sleephead, a stray leaf. Some slow wind has swept me off the ground and I drift, like the end of twilight, among the details of the landscape. My eyelids weigh heavy on my dragging feet. Because I’m walking I feel like sleeping. My mouth is shut as if to seal my lips. I walk the way a ship sinks. from "The Faceless Biography

Then he said, "I'm going to be honest with you. I expect you have a pretty good idea of what I'm going to say, and have realized I don't love you anymore. I am very fond of you, but I loathe this domestic life. The children are quite beautiful, but they don't mean a thing to me. I don't feel like a father and have never wanted to be one. I may be inhuman and selfish, but I must be, life is so short, and the young part of our lives is going so quickly. I must be free to enjoy it and not be weighed down by all these responsibilities ." I said, "Did you often go to Peter Pan when you were a child?

We probably won’t arrive home in time for your wedding.” She pictured the wedding gown hanging in her closet. The veil. The shoes. Even the strands of pearls, all laid out awaiting her return. Return. The heavy word weighed on her as Ira continued to snore and Oscar continued to study her in a way that made her feel captivating and beautiful. Camille stood up, not sure if she’d been inching toward him. His lips had certainly seemed to be getting closer. “Randall will understand, I’m sure. He’s a very reasonable person,” she said, her voice rapid. Oscar started to stand. “Where are you going?” “No, please, sit,” she said. “I…I just need to, um, use the trees.” Camille jiggled her nearly empty canteen to strengthen her excuse. She turned in a circle until she spotted a copse of trees. She had to be somewhere other than hidden in the flowers with Oscar, somewhere she could try and convince herself that Randall might one day be able to look at her with the same intensity Oscar had just displayed. Oscar sat back down, and Camille trampled the grass on the way to the safety of the trees. Another attack of guilt snuck up on her as she glanced back at Oscar, who was watching her walk away. Camille would miss her own wedding-and she didn’t care one bit.

She made herself ill remembering her last words to him, hearing them over and over as she carried her bucket up and down the stairs, as she ate her lonely soup, as she sat in the confessional before the priest. “Bless me, Father, for I have sinned.” She leaned on the partition, feeling the dampness at her forehead and her breast from the holy water’s anointment. “It has been one month since my last confession.” “And what sins have you committed since then?” Father Marche’s question was so familiar, his cadence always precisely the same, kind but tired, a little bored. Violetta always gave her rote response: acts of laziness and selfishness, disobeying the prioress, taking the Lord’s name in vain. Not today. Her words choked her. She could hardly get them out. “I have lied to a friend.” Father looked at her through the grate. He’d never done that. “This weighs on you.” She nodded; tears spilled from her eyes. “It is unforgivable.” “Nothing is unforgivable with penance and contrition,” he said with a kind of faith Violetta could not muster. He went on about Hail Marys; she said them aloud in a daze. He gave her absolution, but it did nothing to ease her mind or heart. As she left the confessional, she felt diseased by her own actions. Mino thought she didn’t care. But apart from music, he was the best thing in her life.

We are a culture that has forgotten how to be sad. We don't know how to grieve or be angry. We palliate pain, and numb discomfort with drugs, entertainment, busyness and productivity. We've marginalized unhappiness, removed it from our vocabulary. Most negative feelings have been pathologized, stigmatized, and named as being outside the realm of normal. Instead, we have normalized peace, prosperity and positivity. We whitewash our narratives, leave out all the shameful failures of our American origin story. We close our ears to the truth. We insist on bliss. When a task or commitment or relationship becomes too emotionally difficult, we jump ship, lest the bad feelings weigh down our lives.

William Slothrop was a peculiar bird. He took off from Boston, heading west in true Imperial style, in 1634 or -5, sick and tired of the Winthrop machine, convinced he could preach as well as anybody in the hierarchy even if he hadn’t been officially ordained. The ramparts of the Berkshires stopped everybody else at the time, but not William. He just started climbing. He was one of the very first Europeans in. After they settled in Berkshire, he and his son John got a pig operation going—used to drive hogs right back down the great escarpment, back over the long pike to Boston, drive them just like sheep or cows. By the time they got to market those hogs were so skinny it was hardly worth it, but William wasn’t really in it so much for the money as just for the trip itself. He enjoyed the road, the mobility, the chance encounters of the day—Indians, trappers, wenches, hill people—and most of all just being with those pigs. They were good company. Despite the folklore and the injunctions in his own Bible, William came to love their nobility and personal freedom, their gift for finding comfort in the mud on a hot day—pigs out on the road, in company together, were everything Boston wasn’t, and you can imagine what the end of the journey, the weighing, slaughter and dreary pigless return back up into the hills must’ve been like for William. Of course he took it as a parable—knew that the squealing bloody horror at the end of the pike was in exact balance to all their happy sounds, their untroubled pink eyelashes and kind eyes, their smiles, their grace in crosscountry movement. It was a little early for Isaac Newton, but feelings about action and reaction were in the air. William must’ve been waiting for the one pig that wouldn’t die, that would validate all the ones who’d had to, all his Gadarene swine who’d rushed into extinction like lemmings, possessed not by demons but by trust for men, which the men kept betraying . . . possessed by innocence they couldn’t lose . . . by faith in William as another variety of pig, at home with the Earth, sharing the same gift of life. . . .

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And I do believe that if your culture or tradition doesn’t have the specific ritual you’re craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-yourself resourcefulness of a generous plumber/poet. If you bring the right earnestness to your homemade ceremony, God will provide the grace. And that is why we need God.

He looked more at ease, more sure, like all this time I'd only ever come face-to-face with his shadow. Standing there in that moment, I felt like I'd stumbled upon something sacred, more intimate even than what had passed between us in the house. Like Gus had pulled back the curtains in the window of a house I'd been admiring, whose insides I'd been dreaming about but even so, underestimated. I liked seeing Gus like this, with the people he knew would always love him. We'd just had sex like the world was burning down around us, but if I ever got to kiss Gus again, I wanted it to be this version of him. The one who didn't feel so weighed down by the world around him that he had to lean just to stay upright.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

I know that everyone in this room, Bernie Fain included, thinks I'm some kind of a nut with my so-called fixation on this vampire thing. OK, maybe I'm wrong. Maybe he only thinks he is. But there are things here that can't be explained away by so-called common sense. Not even Bernie's report can explain some of them. 'I was at the hospital yesterday.' I looked directly at Butcher. 'Your own people fired maybe fifty or sixty rounds at him, some at point-blank range. How come this man never even slowed down? How come a man seventy years old can outrun police cars for more than fifteen blocks? How come when he gets clubbed on the head he doesn't bleed like other people? Look at these photos! There's a gash on his forehead... and whatever is trickling down from the cut is clear... it isn't blood. 'How come three great, big, burly hospital orderlies weighing an estimated total of nearly seven-hundred fifty pounds couldn't bring one, skinny one-hundred sixty pound man to his knees? How come an ex-boxer, a light-heavyweight not long out of the ring, couldn't even faze him with his best punch, a right hook that should have broken his jaw? 'Face it. Whether it's science, witchcraft or black magic, this character has got something going for him you don't know anything about. He doesn't seem to feel pain. Or get winded. And he doesn't seem to be very frightened by guns, or discouraged by your efforts to trap him. 'Look at these photos! Look at that face! That isn't fear there. It's hate. Pure hate! This man is evil incarnate. He is insane and he may be something even worse although you'd laugh at me because I have no scientific documentation to back me up. Hell, even Regenhaus and Mokurji have all but confirmed that he sucks blood. 'Whatever he is, he's been around a long time and this seems to be the closest any police force has come to putting the finger on him. If you want to go on operating the way you've been doing by treating him like an ordinary man, go ahead. But, I'll bet you any amount of money you come up empty handed again. If you try to catch him at night he'll get away just like he did last night. He'll...' 'Jesus Christ!' bellowed Butcher. 'This son of a bitch has diarrhea of the mouth. Can't one of you people shut him up?

Dear Sawyer and Quin, If you ever read this and I'm gone I want you to know something that has been weighing on me. I watch you two play and it can be so sad sometimes. You two have been best friends since Sawyer's birth. Always inseparable. It's been adorable , but comes with its challenges. I'm worried when I watch you boys. Quinton, you are always driven by your ego. You're strong and talented, but much too determined to beat down everyone in your efforts to be the best. You push yourself to win a competition, then shove it in someone's face. I’ve rarely seen you compliment others, but you always give yourself a pat on the back. You don't play anything for the love of it, you play to win and normally do. I've seen you tear down your brother so many times just to feel good about yourself. You don't have to do that, dear. You don't have to spend your life trying to prove that you're amazing. One day you'll fail and be alone because you've climbed to the top of a pyramid with only enough room for yourself. Don't let it get to that point and if you do, learn humility from your brother. He could do without so much of it. Sawyer, just because you're most often the underdog and the peaceful introspective kid, don't think I'm letting you off the hook. Your humility has become your worst enemy. It's so intense that I wonder if it will be your vice one day, instead of your greatest virtue. It's one thing to believe you are below all men, even when you're not, but it's another thing to be crippled by fear and to no longer try. Sometimes , dear, I think you fear being good at something because you've tasted the bitterness of being the one who comes in last and you don't want to make others feel that way. That's sweet of you and I smile inside when I see you pretending to lose when you race your younger cousins , but if you always let people beat you they may never learn to work hard for something they want. It's okay to win, just win for the right reasons and always encourage those who lose. Oh, and Sawyer, I hope one day you read this. One day when it matters. If so, remember that the bottom of a mountain can be just as lonely as the top. I hope the two of you can learn to climb together one day. As I'm writing this you are trying to climb the big pine tree out back. Quin is at the top, rejoicing in his victory and taunting Sawyer. And Sawyer is at the bottom, afraid to get hurt and afraid to be sad about it. I'm going to go talk to you two separately now. I hope my words mean something. Love you boys, Mom

I say, it sounds like some dangerous psychotic killer wrote this, and this buttoned-down schizophrenic could probably go over the edge at any moment in the working day and stalk from office to office with an Armalite AR-180 carbine gas-operated semiautomatic. My boss just looks at me. The guy, I say, is probably at home every night with a little rattail file, filing a cross into the tip of every one of his rounds. This way, when he shows up to work one morning and pumps a round into his nagging, ineffectual, petty, whining, butt-sucking, candy-ass boss, that one round will split along the filed grooves and spread open the way a dumdum bullet flowers inside you to blow a bushel load of your stinking guts out through your spine. Picture your gut chakra opening in a slow-motion explosion of sausage-casing small intestine. My boss takes the paper out from under my nose. Go ahead, I say, read some more. No really, I say, it sounds fascinating. The work of a totally diseased mind. And I smile. The little butthole-looking edges of the hole in my cheek are the same blue-black as a dog’s gums. The skin stretched tight across the swelling around my eyes feels varnished. My boss just looks at me. Let me help you, I say. I say, the fourth rule of fight club is one fight at a time. My boss looks at the rules and then looks at me. I say, the fifth rule is no shoes, no shirts in the fight. My boss looks at the rules and looks at me. Maybe, I say, this totally diseased fuck would use an Eagle Apache carbine because an Apache takes a thirty-shot mag and only weighs nine pounds. The Armalite only takes a five-round magazine. With thirty shots, our totally fucked hero could go the length of mahogany row and take out every vice-president with a cartridge left over for each director. Tyler’s words coming out of my mouth. I used to be such a nice person. I just look at my boss. My boss has blue, blue, pale cornflower blue eyes. The J and R 68 semiautomatic carbine also takes a thirty-shot mag, and it only weighs seven pounds. My boss just looks at me. It’s scary, I say. This is probably somebody he’s known for years. Probably this guy knows all about him, where he lives, and where his wife works and his kids go to school. This is exhausting, and all of a sudden very, very boring. And why does Tyler need ten copies of the fight club rules? What I don’t have to say is I know about the leather interiors that cause birth defects. I know about the counterfeit brake linings that looked good enough to pass the purchasing agent, but fail after two thousand miles. I know about the air-conditioning rheostat that gets so hot it sets fire to the maps in your glove compartment. I know how many people burn alive because of fuel-injector flashback. I’ve seen people’s legs cut off at the knee when turbochargers start exploding and send their vanes through the firewall and into the passenger compartment. I’ve been out in the field and seen the burned-up cars and seen the reports where CAUSE OF FAILURE is recorded as "unknown.” No, I say, the paper’s not mine. I take the paper between two fingers and jerk it out of his hand. The edge must slice his thumb because his hand flies to his mouth, and he’s sucking hard, eyes wide open. I crumble the paper into a ball and toss it into the trash can next to my desk. Maybe, I say, you shouldn’t be bringing me every little piece of trash you pick up.

A humpback whale off San Francisco got tangled in dozens of crab traps connected by about a mile of rope, with weights every sixty feet; the whole apparatus ran to well over a thousand pounds. Rope was wrapped at least four times around the whale’s tail, back, mouth, and left front flipper, cutting into the giant’s flesh. Though nearly fifty feet long and weighing about fifty tons, the whale was being pulled down and was having trouble breathing when divers got into the water to see whether they could help. The first diver was so aghast at the extent of the entanglement, he didn’t think they’d be able to free the whale. Further, he feared that the whale’s thrashing could entangle the divers, too. But instead of struggling to break away as soon as possible, the whale remained passive through an entire hour while the divers worked. “When I was cutting the line going through the mouth,” James Moskito said, “its eye was there winking at me, watching me. It was an epic moment of my life.” When the whale realized it was free, it did not swim away. Instead it swam to the closest diver, nuzzled him, then swam to the next one. “It stopped about a foot away from me, pushed me around a little bit and had some fun,

Lies always hurt. Shirley made it clear to me that she would accept nothing but 100 percent honesty in our relationship. That slap across the face was an eye-opener. It made me feel that I didn’t need to sneak around behind her back. It gave me the freedom for the first time in my life to let go of my secrets. It’s a lesson that I continue to learn--if you lie, no matter how good your intentions, you carry the lie with you. It weighs you down, it holds you back, and you start to lose respect for yourself. The biggest lies of all are those we tell ourselves. Every time you say, “I can’t do that,” “I don’t have what it takes,” “It’s too late,” or “I’m not good enough,” you’re keeping yourself from living your truth. This is always a tough one for me, and something I continually have to work on. Why do we lie to ourselves? Because a lie feels easy and comfortable. It keeps fear and pain away; it shields you from the unknown. But you deserve more. You deserve not to settle, not to be distracted, and not to deny yourself your highest potential. As the saying goes, “The truth shall set you free.” Be honest about what you want, what you need, and what you’re capable of. Tune out the negative voices in your head that hold you back. Change your mind, change yourself.

Aubade" Who lives where summer ends knows the hard cold of autumn is blissfully close, although it feels each season newly un- known. You are constantly newly unknown to me, my night-glowing open-hearted sting-of-salt weather. Rains and winds, sleights-of- hand. Who if not you could weigh me enough down. You’d paint my eyes blacker and warmer than they are and soon they would carry whole calendars of black night in them. You say you’re pulled back, but it is a rare thing inside those shocks of minutes that holds without our even needing to touch it. Maybe you think you trade one clean joy for another. But mine is darker, slanted, nitrous blue at the root, an acrostic of what is most free and far. To be another person than the one you were before means more than I understand. But my gradual hands move in streams over you whether you travel or not, as you drop into sleep or not, and in the book of this most-alone-place I am there only when you feel need, a coat so thin and so like skin you can touch the slopes, the smoother pools, dust-mooded winds over roads, the skeleton instrument of your voice as it richens the maps and paths, summer’s last shades of white on dark soil, as if the moon-moth and house-mouth were close against the lashes of your eyes, puzzles-in- flutter, or wandering off through the warm night air, unlikely ever again to find such light as this. from Boston Review: August 21, 2013

Bailey,” I say, my voice carrying easily across the marble floor. “Wait.” She turns back and rolls her eyes, clearly annoyed to see me coming her way. She quickly wipes at her cheeks then holds up her hand to wave me off. “I’m off the clock. I don’t want to talk to you right now. If you want to chew me out for what happened back there, you’ll have to do it on Monday. I’m going home.” “How?” Her pretty brown eyes, full of tears, narrow up at me in confusion. “How what?” “How are you getting home? Did you park on the street or something?” Her brows relax as she realizes I’m not about to scold her. “Oh.” She turns to the window. “I’m going to catch the bus.” The bus? “The stop is just down the street a little bit.” “Don’t you have a car?” She steels her spine. “No. I don’t.” I’ll have to look into what we’re paying her—surely she should have no problem affording a car to get her to and from work. “Okay, well then what about an Uber or something?” Her tone doesn’t lighten as she replies, “I usually take the bus. It’s fine.” I look for an umbrella and frown when I see her hands are empty. “You’re going to get drenched and it’s freezing out there.” She laughs and starts to step back. “It’s not your concern. Don’t worry about me.” Yes, well unfortunately, I do worry about her. For the last three weeks, all I’ve done is worry about her. Cooper is to blame. He fuels my annoyance on a daily basis, updating me about their texts and bragging to me about how their relationship is developing. Relationship—I find that laughable. They haven’t gone on a date. They haven’t even spoken on the phone. If the metric for a “relationship” lies solely in the number of text messages exchanged then as of this week, I’m in a relationship with my tailor, my UberEats delivery guy, and my housekeeper. I’ve got my hands fucking full. “Well I’m not going to let you wait out at the bus stop in this weather. C’mon, I’ll drive you.” Her soft feminine laugh echoes around the lobby. “Thank you, but I’d rather walk.” What she really means is, Thank you, but I’d rather die. “It’s really not a request. You’re no good to me if you have to call in sick on Monday because you caught pneumonia.” Her gaze sheens with a new layer of hatred. “You of all people know you don’t catch pneumonia just from being cold and wet.” She tries to step around me, but I catch her backpack and tug it off her shoulder. I can’t put it on because she has the shoulder straps set to fit a toddler, so I hold it in my hand and start walking. She can either follow me or not. I tell myself I don’t care either way. “Dr. Russell—” she says behind me, her feet lightly tap-tap-tapping on the marble as she hurries to keep up. “You’re clocked out, aren’t you? Call me Matt.” “Doctor,” she says pointedly. “Please give me my backpack before I call security.” I laugh because really, she’s hilarious. No one has ever threatened to call security on me before. “It’s Matt, and if you’re going to call security, make sure you ask for Tommy. He’s younger and stands a decent chance of catching me before I hightail it out of here with your pink JanSport backpack. What do you have in here anyway?” It weighs nothing. “My lunchbox. A water bottle. Some empty Tupperware.” Tupperware. I glance behind me to check on her. She’s fast-walking as she trails behind me. Am I really that much taller than her? “Did you bring more banana bread?” She nods and nearly breaks out in a jog. “Patricia didn’t get any last time and I felt bad.” “I didn’t get any last time either,” I point out. She snorts. “Yeah well, I don’t feel bad about that.” I face forward again so she can’t see my smile.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.