Disturbing Your Peace Quotes

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.

Nothing can disturb your peace of mind unless you allow it to.

For a day, just for one day, Talk about that which disturbs no one And bring some peace into your Beautiful eyes.

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility...without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.

Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.

Build a House for men and birds. Sit with them and play music. For a day, for just one day, talk about that which disturbs no one and bring some peace, my friend, into your beautiful eyes.

Some people prefer solitude. They say their peace of mind depends on this. Others say they would be better off in church. If you do well, you do well wherever you are. If you fail, you fail wherever you are. Your surroundings don't matter. God is with you everywhere -- in the market place as well as in seclusion or in the church. If you look for nothing but God, nothing or no one can disturb you. God is not distracted by a multitude of things. Nor can we be.

Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed.

You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...

Protesting is never a disturbance of the peace. Corruption, injustice, war and intimidation are disturbances of the peace.

Never underestimate wisdom in silence, proof isn't always a mouthful of words.

When a thing has served its purpose, it will go away. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let go. Surrender all attachments to people and things that you have been struggling to hold on to.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

One thing' Erak said. 'Tell your men to keep their noses clean while they're in Hallasholm. I don't want any trouble.' Zavac nodded and smiled. 'I understand. This is a quiet town and you don't want the peace disturbed.' Erak smiled back, but it was like a smile on the face of a shark. 'No. This is a very violent town and if your men cause trouble, my people will break their heads a for them. I don't want to be paying any blood money for damage done to your crew. Understand?' Zavac's smile faded. He looked for some sign that the Oberjarl was joking, but he saw none. He nodded again, slowly this time.

As long as you cultivate stillness, you may enjoy peace, but whenever your mind is a little bit disturbed, deluded thoughts will set in again.

Art has to be a kind of confession. I don’t mean a true confession in the sense of that dreary magazine. The effort it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover them, too — the terms with which they are connected to other people. This has happened to every one of us, I’m sure. You read something which you thought only happened to you, and you discovered it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that they are alone. This is why art is important. Art would not be important if life were not important, and life is important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to them from one moment to the next, or how one will bear it. This is irreducible. And it’s true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace. They have to disturb the peace. Otherwise, chaos.

Big Daddy: What makes you so restless, have you got ants in your britches? Brick: Yes, sir... Big Daddy: Why? Brick: - Something - Hasn't - Happened... Big Daddy: Yeah? What is that? Brick [sadly]: - the click... Big Daddy: Did you say the click? Brick: Yes, click. Big Daddy: What click? Brick: A click that I get in my head that makes me peaceful Big Daddy: I sure in hell don't know what you're talking about, but it disturbs me. Brick: It's just a mechanical thing. Big Daddy: What is a mechanical thing? Brick: This click that I get in my head that makes me peaceful. I got to drink till I get it.

Never give anybody permission to disturb your peace. Always ignore negative comment. Dwell on positive thoughts and occupied your mind with songs of praise.

Never Let Your Inner Mental Peace Be Disturbed By External Circumstances.

Oftentimes your conscious mind interferes with the normal rhythm of the heart, lungs, and functioning of the stomach and intestines by worry, anxiety, fear, and depression. These patterns of thought interfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, relax, and still the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in peace, harmony, and divine order. You will find that all the functions of your body will become normal again. Be sure to speak to your subconscious mind with authority and conviction, and it will conform to your command.

The ripple effects of love are beautiful and peaceful, yet can also be disturbing and ruthless. At times, love takes advantage of its powers; it causes you to suffer from loving someone too much and finding yourself lost, without hope and giving too much of yourself to the point that you suffer because you’re neglecting yourself.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

I'm no poet. I'm a soldier. So, I'll just tell you the way it is, as clumsy as it sounds. When I first saw you, it was like being thrown from a shuttle before it touched the ground. I fell and when I landed, I felt it in every cell of my body. You disturbed me. You took away my inner peace. You left me drifting. I wanted you right there. Them as I learned more of you, I wanted you even more. You want me too. I've seen it in your eyes. You taught me the meaning of loneliness, because when I don't see you, I feel alone. You may reject me, you may deny yourself, and if you choose to not accept me, I will abide be your decision. But know that there will never be another one like you for me and one like me for you. We both waited years so we could meet.

Stop now,” he warned, low and husky, “or forever hold your peace.” Addie froze, mortified. “I’m…” What? I’m what? Depraved? Disturbed? Disgusting? How long had he been awake?

Don't let anything disturb your inner peace and tranquilly.

Love yourself so strongly that nothing can derail you or disturbed your peace.

Never let your desire to have an accepting heart towards others keep you from your strong boundaries. The hurricane may come blasting at our door; yet it doesn’t mean we have to invite it in for tea. Sometimes, it’s important to recognize that the hurricane is a powerful and damaging storm, not a light spring shower.

Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it.

I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, love, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it. I respect and approve myself. I honor the Divinity in me and in you. We are free.

THE OPTIMIST CREED Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Michael leaned in, his voice turning low and heavy. “And how about me?” I swallowed, still studying my drink. What song described him? What band? That was like trying to pick one food to eat for the rest of your life. “Disturbed,” I said, naming the band and still looking down at the glass. He said nothing. Only remained still before finally sitting back and tipping his drink up to his lips. Butterflies swarmed in my stomach, and I kept my breathing even. “Drowning Pool, Three Days Grace, Five Finger Death Punch,” I continued, “Thousand Foot Krutch, 10 Years, Nothing More, Breaking Benjamin, Papa Roach, Bush…” I paused, exhaling nice and slow despite the way my heart drummed. “Chevelle, Skillet, Garbage, Korn, Trivium, In This Moment…” I drifted off, peace settling over me as I looked up at him. “You’re in everything.

OPTIMISTS’ CLUB CREED Promise yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, prosperity to every person you meet. To make all your friends feel that there is something of value in them. To look at the sunny side of everything and make your optimism come true.

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

We do not act as your precious Christians do, slaughtering other Christians for believing the wrong way. Yes, we ask for payment. That is the price of safety. But we allow all people under our rule to believe what they will, so long as they do not disturb the peace.

Forgive yourself, be calm and be kind; nothing will disturb your inner peace of mind.

Inner peace begins when nothing can disturb the calmness of your mind.

What is Faith? When your good deed pleases you and your evil deed grieves you, you are a believer. What is Sin? When a thing disturbs (the peace of) your heart, give it up.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

I never, till now, had a friend who could give me repose; all have disturbed me, and, whether for pleasure or pain, it was still disturbance. But peace overflows from your heart into mine.

We’re here to help ease you through the labor process. The mainstream media and health organizations feed you an endless supply of fear and paranoia, but the truth is that childbirth does not have to be a painful experience. Today we will start our journey to a joyful and pleasurable labor. These three classes will help you refocus your negative feelings, drawing in serenity and pushing out fear.” “Are we in a breathing class or signing up for a cult?” Tucker whispers. Cult. Definitely cult. “Partners, helpers, move into position behind the mama.” “I already hate this woman,” I hiss as he crouches behind me. “Because she called you mama or because she says it’s not a painful experience?” A man a few mats down raises his hand. “Where should we put our hands?” “Great question, Mark.” Oh God, she remembers all our names. “During labor, the appropriate position will be the lower back, but for today, we’re concentrating on relaxation, so please place your hands on your partner’s shoulders.” Next to me, one expectant mother is taking copious notes, as if Stacy in the peasant skirt is the oracle of laborhood, speaking the ten commandments of birthing. “If she says, ‘There’s nothing to fear but fear itself,’ we’re out of here,” I say a little too loudly. The gunner and her equally serious partner turn around to glare at me. A burble of laughter threatens to escape. Can we get arrested for disturbing the peace in a breathing class

Everyone quietly took their seats and waited. It was not an uncomfortable silence. On the contrary, it was very relaxing and peaceful; you could sit engaged in your own contemplations without fear of being disturbed. I felt very welcome there.

The most holy association is to Be as you are. This is Freedom. This is beyond imagination, very new and very fresh. So just keep Quiet. Do not think. It is you. It is you. Don't stir a thought, and if a thought comes, let it, don't waver, don't doubt your majesty. It is so simple. The one who has It will know that they have done it. When you are quiet it is Beauty, Joy and Stillness. It is effortless. Effort is to disturb your mind, effort is playing with corpses in the graveyard. Just contemplate that which is always silence. Go to the Source. Do not believe anything, simply stay quiet and return home and do not rest until you are there. Peace is only available when there is no “I” and you need an “I” to do practice. The secret to Bliss is to stop the search, stop thinking, stop not-thinking, and keep Quiet. The best practice is to Know “Who am I.” You are Brahman, know this. If you want to do anything, just Always adore Self.

Choose to live, by Choosing to leave. If it disturbs your peace. It is not working out. If it ruins your happiness, character, behavior, reputation and drains your energy. If it gives your pain, wounds, sorrow, heartbreak, headache, stress, grief, sleepless night and discomfort.

Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time. Resolution: Resolve to perform what you ought; perform without fail what you resolve. Frugality: Make no expense but to do good to others or yourself; (i.e., waste nothing). Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions. Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

PEACEFULNESS: Do not allow life's challenges to disturb your tranquility. Life is far too precious to be wasted on nonessential issues.

Do not allow outer chaos disturb your inner tranquility, serenity, and peace.

No outside events can disturb your inner peace.

If ever you disturb our streets again, 98 Your lives shall pay the forfeit of the peace.

But you know how I am with big crowds. I don’t do well with mixed energies. It just … I dunno. Disturbs my inner peace.

You are not compelled to form any opinion about this matter before you, nor to disturb your peace of mind at all. Things in themselves have no power to extort a verdict from you.

Never let your inner mental peace be disturbed by external circumstances

Let me tell you about spirit.” The teacher comes alive, making eye contact with each of us as he speaks. “No one can command you to have spirit—not principals, governors, presidents, or even kings. There’s no spirit switch in your brain that can be flipped on or off. Spirit isn’t a week you can put on your calendar. It doesn’t come from posters, or streamers, or rallies, or funny hat days. And it definitely doesn’t come from making an ungodly racket with a cheap plastic instrument of torture that was invented purely for disturbing the peace!

Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not fixated on threat and defending ourselves, when we're not exhausted and burned out from chronic stress, we are able to see the daily evidence that we are in the midst of a mind-blowing miracle called Life....Then we will experience breathtaking, heart-rippling moments that counterbalance every trial and tribulation. When we're fully conscious of the universe's artistry and generosity, who needs psychodelics or Prozac?

Nisargadatta: You can have for the asking all the peace you want. Questioner: I am asking. Nisargadatta: You must ask with an undivided heart and live an integrated life. Questioner: How? Nisargadatta: Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. Questioner: Surely everybody deserves peace Nisargadatta: Those only deserve it, who don't disturb it. Questioner: In what way do I disturb peace? Nisargadatta: By being a slave to your desires and fears. Questioner: Even when they are justified? Nisargadatta: Emotional reactions, born of ignorance or inadvertence, are never justified. Seek a clear mind and a clean heart. All you need is to keep quietly alert, inquiring into the real nature of yourself. This is the only way to peace.

You must look inside yourself and determine that from now on pain is not a problem. It is just a thing in the universe. Somebody can say something to you that can cause your heart to react and catch fire, but then it passes. It’s a temporary experience. Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it’s just a feeling. You can handle a feeling. If you feel embarrassed, it’s just a feeling. It’s just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It’s a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don’t be afraid of it. It cannot touch you unless you touch it.

Peace of mind isn’t at all superficial, really,” I expound. “It’s the whole thing. That which produces it is good maintenance; that which disturbs it is poor maintenance. What we call workability of the machine is just an objectification of this peace of mind. The ultimate test’s always your own serenity. If you don’t have this when you start and maintain it while you’re working you’re likely to build your personal problems right into the machine itself.

Body. Soul. Mind. Sensations: the body. Desires: the soul. Reasoning: the mind. To experience sensations: even grazing beasts do that. To let your desires control you: even wild animals do that—and rutting humans, and tyrants (from Phalaris to Nero . . .). To make your mind your guide to what seems best: even people who deny the gods do that. Even people who betray their country. Even people who do <. . .> behind closed doors. If all the rest is common coin, then what is unique to the good man? To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God—saying nothing untrue, doing nothing unjust. And if the others don’t acknowledge it—this life lived with simplicity, humility, cheerfulness—he doesn’t resent them for it, and isn’t deterred from following the road where it leads: to the end of life. An end to be approached in purity, in serenity, in acceptance, in peaceful unity with what must be.

You’re kind of an asshole.” My conviction is weak – so weak – and more wishful thinking that anything. “You were disturbing the peace – the natural order of things, if you will – and I’ve been tasked with escorting you from the premises. Don’t shoot the messenger.

People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all < . . . > and send you back ready to face what awaits you. What’s there to complain about? People’s misbehavior? But take into consideration: • that rational beings exist for one another; • that doing what’s right sometimes requires patience; • that no one does the wrong thing deliberately; • and the number of people who have feuded and envied and hated and fought and died and been buried. . . . and keep your mouth shut. Or are you complaining about the things the world assigns you? But consider the two options: Providence or atoms. And all the arguments for seeing the world as a city. Or is it your body? Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life—the rough and the smooth, either one. And remember all you’ve been taught—and accepted—about pain and pleasure. Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us—how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space—and most of it uninhabited. How many people there will be to admire you, and who they are. So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception.

You must have faith. Walking through the woods, you often come across owl pellets, small masses of indigestible bones and feathers that have been regurgitated by the bird at the foot of a tree. When you find one of these, you know an owl is sitting on a branch over your head, looking down at you. You may be overcome by the urge to look up and see the owl for yourself. But the moment you give in and look up, the owl will fly away. I trust the owl is up there and continue on my way. This way, the forest avoids a small disturbance and maintains its peace. Trusting an animal is there by looking at its traces rather than pursuing the animal itself: this is faith in nature. Once

PROMISE YOURSELF... To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature you meet. To give so much time to improving yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

THE OPTIMIST CREED Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you. The PATHWAY of ROSES

THE TRUTH 1. God is infinitely good, far more loving and gentle and kind to His children than any earthly mother or father imaginable. God is infinitely complete; nothing can threaten or disturb Him. Nothing can be taken away from Him, making Him less than complete, nor added to Him who is already complete. 2. You are remade in the likeness and glory of your Father, finite yet already complete in union with Yeshua—you in Him and He in you, risen with Him and seated in heavenly places. Nothing can separate you from His love. THE WAY 3. Your journey now is to see who you truly are. You are the light of the world, the son or the daughter of your Father, a new creature flowing with more beauty and power than you dared imagine possible. 4. You will only see who you are and thus be who you are as you surrender your attachment to all other identities, which are like gods of a lesser power that block your vision of your true identity and keep you in darkness. THE LIFE 5. Love, joy, and peace are the manifestation of your true identity and the Father’s realm, on earth as in heaven through the power of the Holy Spirit.

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature you meet. To give so much time to improving yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you. The original Optimist Creed, written by Christian D. Larson in his 1912 book, Your Forces and How to Use Them

A human being in perfection ought always to preserve a calm and peaceful mind, and never to allow passion or a transitory desire to disturb his tranquillity. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections, and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved; Cæsar would have spared his country; America would have been discovered more gradually; and the empires of Mexico and Peru had not been destroyed.

In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence. To make possible true inner silence, practice: Silence of the eyes, by seeking always the beauty and goodness of God everywhere, and closing them to the faults of others and to all that is sinful and disturbing to the soul. Silence of the ears, by listening always to the voice of God and to the cry of the poor and the needy, and closing them to all other voices that come from fallen human nature, such as gossip, tale bearing, and uncharitable words. Silence of the tongue, by praising God and speaking the life-giving Word of God that is the truth, that enlightens and inspires, brings peace, hope, and joy; and by refraining from self-defense and every word that causes darkness, turmoil, pain, and death. Silence of the mind, by opening it to the truth and knowledge of God in prayer and contemplation, like Mary who pondered the marvels of the Lord in her heart, and by closing it to all untruths, distractions, destructive thoughts, rash judgments, false suspicions of others, vengeful thoughts, and desires. Silence of the heart, by loving God with our heart, soul, mind, and strength; loving one another as God loves; and avoiding all selfishness, hatred, envy, jealousy, and greed. I shall keep the silence of my heart with greater care, so that in the silence of my heart I hear His words of comfort, and from the fullness of my heart I comfort Jesus in the distressing disguise of the poor. For in the silence and purity of the heart God speaks.

always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquillity. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind.

The srutis and the sages say that the objects are only mental creations. They have no substantive being. Investigate the matter and ascertain the truth of this statement. The result will be the conclusion that the objective world is in the subjective consciousness. The Self is thus the only Reality that permeates and also envelops the world. Since there is no duality, no thoughts will arise to disturb your peace. This is Realization of the Self. (p. 382)

The god Krishna then explains to him that within the great cosmic cycle each being possesses a unique “dharma,” the path you must follow and the duties you must fulfill. If you realize your dharma, no matter how hard the path may be, you enjoy peace of mind and liberation from doubt. If you refuse to follow your dharma and try to adopt somebody else’s path—or wander about with no path at all—you will disturb the cosmic balance and will never be able to find either peace or joy.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquillity. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If

Todd wrapped his arm around her. They stood together in silent awe, watching the sunset. All Christy could think of was how this was what she had always wanted, to be held in Todd's arms as well as in his heart. Just as the last golden drop of sun melted into the ocean, Christy closed her eyes and drew in a deep draught of the sea air. "Did you know," Todd said softly, "that the setting sun looks so huge from the island of Papua New Guinea that it almost looks like you're on another planet? I've seen pictures." Then, as had happened with her reflection in her cup of tea and in her disturbing dream, Christy heard those two piercing words, "Let go." She knew what she had to do. Turning to face Todd, she said, "Pictures aren't enough for you, Todd. You have to go." "I will. Someday. Lord willing," he said casually. "Don't you see, Todd? The Lord is willing. This is your 'someday.' Your opportunity to go on the mission field is now. You have to go." Their eyes locked in silent communion. "God has been telling me something, Todd. He's been telling me to let you go. I don't want to, but I need to obey Him." Todd paused. "Maybe I should tell them I can only go for the summer. That way I'll only be gone a few months. A few weeks, really. We'll be back together in the fall." Christy shook her head. "It can't be like that, Todd. You have to go for as long as God tells you to go. And as long as I've known you, God has been telling you to go. His mark is on your life, Todd. It's obvious. You need to obey Him." "Kilikina," Todd said, grasping Christy by the shoulders, "do you realize what you're saying? If I go, I may never come back." "I know." Christy's reply was barely a whisper. She reached for the bracelet on her right wrist and released the lock. Then taking Todd's hand, she placed the "Forever" bracelet in his palm and closed his fingers around it. "Todd," she whispered, forcing the words out, "the Lord bless you and keep you. The Lord make His face to shine upon you and give you His peace. And may you always love Jesus more than anything else. Even more than me." Todd crumbled to the sand like a man who had been run through with a sword. Burying his face in his hands, he wept. Christy stood on wobbly legs. What have I done? Oh, Father God, why do I have to let him go? Slowly lowering her quivering body to the sand beside Todd, Christy cried until all she could taste was the salty tears on her lips. They drove the rest of the way home in silence. A thick mantle hung over them, entwining them even in their separation. To Christy it seemed like a bad dream. Someone else had let go of Todd. Not her! He wasn't really going to go. They pulled into Christy's driveway, and Todd turned off the motor. Without saying anything, he got out of Gus and came around to Christy's side to open the door for her. She stepped down and waited while he grabbed her luggage from the backseat. They walked to the front door. Todd stopped her under the trellis of wildly fragrant white jasmine. With tears in his eyes, he said in a hoarse voice, "I'm keeping this." He lifted his hand to reveal the "Forever" bracelet looped between his fingers. "If God ever brings us together again in this world, I'm putting this back on your wrist, and that time, my Kilikina, it will stay on forever." He stared at her through blurry eyes for a long minute, and then without a hug, a kiss, or even a good-bye, Todd turned to go. He walked away and never looked back.

Art has to be a kind of confession. I don't mean a true confession in the sense of that dreary magazine.The effort, it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover, too, the terms with which they are connected to other people. This has happened to every one of us, I'm sure. You read something which you thought only happened to you, and you discovered it happened one hundred years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that he is alone. This is why art is important. Art would not be important if life were not important, and life *is* important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to him from one moment to the next, or how one will bear it. This is irreducible. And it's true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace.

Every violent act in the world begins with a violent desire in somebody's mind, which disturbs that person's own peace and happiness before it disturbs the peace and happiness of anyone else. Thus people seldom steal unless they first develop a lot of greed and envy in their minds. People don't usually murder unless they first generate anger and hatred. Emotions such as greed, envy, anger and hatred are very unpleasant. You cannot experience joy and harmony when you are boiling with anger or envy. Hence long before you murder anyone, your anger has already killed your own peace of mind. (page 126)

These names of virtues, with their precepts, were: 1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

You can take great comfort now in knowing that after a while, everything that happens to you, everything you dig up, even all the dirt, becomes exceedingly precious and simply divine. Strange but true. Strange because it doesn't readily make sense, but true because the deeper you go, the closer you get and the closer you get, the more peaceful and indestructible you become. Being more firmly grounded, and having acquired considerable depth, you are no longer easily thrown or confused by the fickle finger of fate, not easily so paralyzed or disturbed by circumstances beyond your control; you are centered.

[...] [H]urting others always hurts me too. Every violent act in the world begins with a violent desire in somebody's mind, which disturbs that person's own peace and happiness before it disturbs the peace and happiness of anyone else. Thus people seldom steal unless they first develop a lot of greed and envy in their minds. People don't usually murder unless they first generate anger and hatred. Emotions such as greed, envy, anger, and hatred are very unpleasant. You cannot experience joy and harmony when you are boiling with anger or envy. Hence long before you murder anyone, your anger has already killed your own peace of mind.

Tell me," he said, leaning forward with his elbows braced on his knees, "tell me how you were able to find peace about your situation. How did you forgive the man who hurt you?" She studied him. Apparently he'd been thinking long and hard about something that disturbed him. The corners of his mouth were tight, and his eyes slightly shiny. Had he been putting himself through this sort of stressful heart searching every night? "I struggled, yes." She closed her hands to resist the impulse to stroke his cheek. "But when I saw Buddy sitting there, I realized he had already paid a price. And I'm not his judge-I will never be. He has to answer to God, not only for what he did to me, but for how he treated everyone. Knowing that I'm only a tiny piece of the picture-knowing that, I could smile and let it go. I don't really think about him anymore, and I don't hate him. Truthfully, I mostly feel sorry for him." Erik hung his head. "It sounds so easy when you say it. So sensible." "I'm not saying what worked for me will for everyone-I mean, "I'm not much of an expert." Aren't you?" His mouth twisted in wry amusement. "Let me see-instead of being angry at that church for running me off, I need to realize they've paid a price? "They lost you as a minister. And who knows? Maybe what they did soured other people in town.

The Voice of Christ: MY CHILD, do not trust in your present feeling, for it will soon give way to another. As long as you live you will be subject to changeableness in spite of yourself. You will become merry at one time and sad at another, now peaceful but again disturbed, at one moment devout and the next indevout, sometimes diligent while at other times lazy, now grave and again flippant. But the man who is wise and whose spirit is well instructed stands superior to these changes. He pays no attention to what he feels in himself or from what quarter the wind of fickleness blows, so long as the whole intention of his mind is conducive to his proper and desired end.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

The bottom line is, you’ll never be free of problems until you are free from the part within that has so many problems. When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” If you ask, “What should I do about it?” you’ve already fallen into believing that there really is a problem outside that must be dealt with. If you want to achieve peace in the face of your problems, you must understand why you perceive a particular situation as a problem. If you’re feeling jealousy, instead of trying to see how you can protect yourself, just ask, “What part of me is jealous?” That will cause you to look inside and see that there’s a part of you that’s having a problem with jealousy. Once you clearly see the disturbed part, then ask, “Who is it that sees this? Who notices this inner disturbance?” Asking this is the solution to your every problem. The very fact that you can see the disturbance means that you are not it. The process of seeing something requires a subject-object relationship. The subject is called “The Witness” because it is the one who sees what’s happening. The object is what you are seeing, in this case the inner disturbance. This act of maintaining objective awareness of the inner problem is always better than losing yourself in the outer situation. This is the essential difference between a spiritually minded person and a worldly person. Worldly

Everyone has a reason for saying or doing what they do. So, don’t judge people without knowing their story. You don’t have to agree with them at all, but don’t judge them, don’t label them. Let them just be. If they interfere in your Life, draw a line and tell them to step back. But, again, don’t black list them just because they differ with you. When we judge people we agonize more than them – because we are cooking in our views of them. They continue to be who they are – because they believe what they are saying or doing is right, that it is justified. So, why invite suffering in your Life by giving them so much importance? You stay focused on your inner peace. Don’t let anyone disturb it – not even your views of others!

Sweep your mind and clean your heart, for these are the very places where things that make or mar our entire journey of life and living dwell! Sweep your mind and clean your heart, then you shall be free to be free and indeed have a true freedom! Sweep your mind and clean your heart, so you may have a clean mind and heart to be clean! Sweep your mind and clean your heart for not all things deserve a place in your heart and body! Sweep your mind and clean your heart, for in the end, so many things living in your heart and mind may never matter as part of the matters of your lifetime and life which really matter! Clean your heart and sweep your mind for certain people and things are in there only to disturb you for all the moments they shall continue to live there! Sweep your mind and clean your heart, for your body deserves nothing, but a clean mind and a clean heart daily for a daily fresh and refreshed body! Sweep your mind and clean your heart for there are so many toxic substances in our minds and hearts which we ponder over and over every day that weaken not just our hearts and minds every day, but our entire daily life and living! Sweep your mind and clean your heart for certain things deserve to live permanently in our hearts and minds so as to enable us live and leave distinctive footprints, and certain things deserve to leave our hearts and minds so that we can have a safe journey of life, and live and leave distinctive footprints in our journey of life!

a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28 Instinctively, we protect our physical selves. We don’t let people touch us, push us around, control where we go. But when it comes to the mind, we’re less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying. We sit down to work and the next thing you know, we’re browsing the Internet. We sit down with our families, but within minutes we have our phones out. We sit down peacefully in a park, but instead of looking inward, we’re judging people as they pass by.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquility of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed.

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquillity. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed.

And is one to be sorry that the doctors brought her back to life and operated, or not? She, who did not want to lose a single day, “won” thirty: they brought her joys; but they also brought her anxiety and suffering. Since she did escape from the martyrdom that I sometimes thought was hanging over her, I cannot decide for her. For my sister, losing Maman the very day she saw her again would have been a shock from which she would scarcely have recovered. And as for me? Those four weeks have left me pictures, nightmares, sadnesses that I should never have known if Maman had died that Wednesday morning. But I cannot measure the disturbance that I should have felt since my sorrow broke out in a way that I had not foreseen. We did derive an undoubted good from this respite; it saved us, or almost saved us, from remorse. When someone you love dies you pay for the sin of outliving her with a thousand piercing regrets. Her death brings to light her unique quality; she grows as vast as the world that her absence annihilates for her and whose whole existence was caused by her being there; you feel that she should have had more room in your life—all the room, if need be. You snatch yourself away from this wildness: she was only one among many. But since you never do all you might for anyone—not even within the arguable limits that you have set yourself—you have plenty of room left for self reproach. With regard to Maman we were all guilty, these last years, of carelessness, omission, and abstention. We felt that we atoned for this by the days that we gave up to her, by the peace that our being there gave her, and by the victories gained over fear and pain. Without our obstinate watchfulness she would have suffered far more.

He says to the king, in the north they have contempt for the king’s peace, they want to administer their own murders. If Norfolk cannot subdue them they will fall into their old savagery, where each eye or limb or life itself is costed out, and all flesh has a price. In our forefathers’ time a nobleman’s life was worth six times that of a man who followed the plough. The rich man can slaughter as he pleases, if his pocket can bear the fines, but the poor man cannot afford one murder across his lifetime. We repudiate this, he tells the king: we say a man of violence cannot go free because his cousin is the judge, no more than a wealthy sinner can make up for his sins by founding a monastery. Before God and the law, all men are equal. It takes a generation, he says, to reconcile heads and hearts. Englishmen of every shire are wedded to what their nurses told them. They do not like to think too hard, or disturb the plan of the world that exists inside their heads, and they will not accept change unless it puts them in better ease. But new times are coming. Gregory’s children—and, he adds quickly, your Majesty’s children yet to be born—will never have known their country in thrall to an old fraud in Rome. They will not put their faith in the teeth and bones of the dead, or in holy water, ashes and wax. When they can read the Bible for themselves, they will be closer to God than to their own skin. They will speak His language, and He theirs. They will see that a prince exists not to sit a horse in a plumed helmet, but—as your Majesty always says—to care for his subjects, body and soul. The scriptures enjoin obedience to earthly powers, and so we stick by our prince through thick and thin. We do not reject part of his polity. We take him as a whole, consider him God’s anointed, and suppose God is keeping an eye on him.

16. Body. Soul. Mind. Sensations: the body. Desires: the soul. Reasoning: the mind. To experience sensations: even grazing beasts do that. To let your desires control you: even wild animals do that—and rutting humans, and tyrants (from Phalaris to Nero …). To make your mind your guide to what seems best: even people who deny the gods do that. Even people who betray their country. Even people who do <…> behind closed doors. If all the rest is common coin, then what is unique to the good man? To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God—saying nothing untrue, doing nothing unjust. And if the others don’t acknowledge it—this life lived with simplicity, humility, cheerfulness—he doesn’t resent them for it, and isn’t deterred from following the road where it leads: to the end of life. An end to be approached in purity, in serenity, in acceptance, in peaceful unity with what must be.

Neither do I express well nor do I know how to write perfectly charming like writers do yet here I sit every night under the stars hoping one to break away so I could wish for the missing peace of my puzzle of life .. * Selfish isn't it wishing something to break so we can join ourselves  maybe thats the law of nature. One always has to give up for something to live. Tree dies  leaving the seed for a new bud behind.  Crazy! The sacrifice for one becomes the breath for the other one without even  him realizing what suffering something went through for its precious life * It gets cold fast once you decide to swim deep into your thoughts . Every thing from a star to even the buzzing of bees tell you a story about what your existence might be for but the city's lights and sound never let you realize how small yet how fascinating your existence is . We tend to forget the meaning of life even after preaching the same for others ourselves. . It feels good and at peace with nobody to bother you anymore . You can think and imagine stuff that might never be but this wonderful brain imagines  it . If not forever Atleast for sometime   you can feel the feeling you forever lust for.  Sure the usual disturbances try to lure my mind away from things but I'm used to it now . The gloominess  inside doesn't let them affect inside anymore. * The sky gets dark it really does . Maybe like the night sky's supposed to be so are my thoughts with a beating heart to support them and keep the flame of fight lit like the moon lights up the sky even if that means reflecting the harsh rays of sun. * The time flies and so do the body shivers for warmth but I feel like staying. Sure the exposed sky gives peace but it comes at a cost so I try to bargain with  it every night. She's a good at negotiating though only gives me some hours before she signal that time's over. * Hesitantly I move my numb body using the last remaining gas in  the dying  shell known as body. How much i try it won't let me stay so here I leave heartbroken once again like every other night.

TEMPERANCE. Eat not to dullness; drink not to elevation. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. ORDER. Let all your things have their places; let each part of your business have its time. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. INDUSTRY. Lose no time; be always employed in something useful; cut off all unnecessary actions. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. HUMILITY. Imitate Jesus and Socrates.

1. Temperance. Eat not to dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution. Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloaths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

These names of virtues, with their precepts, were: 1.​TEMPERANCE.—Eat not to dullness; drink not to elevation. 2.​SILENCE.—Speak not but what may benefit others or yourself; avoid trifling conversation. 3.​ORDER.—Let all your things have their places; let each part of your business have its time. 4.​RESOLUTION.—Resolve to perform what you ought; perform without fail what you resolve. 5.​FRUGALITY.—Make no expense but to do good to others or yourself; i.e., waste nothing. 6.​INDUSTRY.—Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7.​SINCERITY.—Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8.​JUSTICE.—Wrong none by doing injuries, or omitting the benefits that are your duty. 9.​MODERATION.—Avoid extremes; forbear resenting injuries so much as you think they deserve. 10.​CLEANLINES.—Tolerate no uncleanliness in body, cloths, or habitation. 11.​TRANQUILLITY.—Be not disturbed at trifles, or at accidents common or unavoidable. 12.​CHASTITY.—Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13.​HUMILITY.—Imitate Jesus and Socrates.

March 8th DON’T UNINTENTIONALLY HAND OVER YOUR FREEDOM “If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28 Instinctively, we protect our physical selves. We don’t let people touch us, push us around, control where we go. But when it comes to the mind, we’re less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying. We sit down to work and the next thing you know, we’re browsing the Internet. We sit down with our families, but within minutes we have our phones out. We sit down peacefully in a park, but instead of looking inward, we’re judging people as they pass by. We don’t even know that we’re doing this. We don’t realize how much waste is in it, how inefficient and distracted it makes us. And what’s worse—no one is making this happen. It’s totally self-inflicted. To the Stoics, this is an abomination. They know that the world can control our bodies—we can be thrown in jail or be tossed about by the weather. But the mind? That’s ours. We must protect it. Maintain control over your mind and perceptions, they’d say. It’s your most prized possession.

MT: The arrival of Christ disturbs the sacrificial order, the cycle of little false periods of temporary peace following sacrifices? RG: The story of the “demons of Gerasa” in the synoptic Gospels, and notably in Mark, shows this well. To free himself from the crowd that surrounds him, Christ gets on a boat, crosses Lake Tiberias, and comes to shore in non-Jewish territory, in the land of the Gerasenes. It's the only time the Gospels venture among a people who don't read the Bible or acknowledge Mosaic law. As Jesus is getting off the boat, a possessed man blocks his way, like the Sphinx blocking Oedipus. “The man lived in the tombs and no one could secure him anymore, even with a chain. All night and all day, among the tombs and in the mountains, he would howl and gash himself with stones.” Christ asks him his name, and he replies: “My name is Legion, for there are many of us.” The man then asks, or rather the demons who speak through him ask Christ not to send them out of the area—a telling detail—and to let them enter a herd of swine that happen to be passing by. And the swine hurl themselves off the edge of the cliff into the lake. It's not the victim who throws himself off the cliff, it's the crowd. The expulsion of the violent crowd is substituted for the expulsion of the single victim. The possessed man is healed and wants to follow Christ, but Christ tells him to stay put. And the Gerasenes come en masse to beg Jesus to leave immediately. They're pagans who function thanks to their expelled victims, and Christ is subverting their system, spreading confusion that recalls the unrest in today's world. They're basically telling him: “We'd rather continue with our exorcists, because you, you're obviously a true revolutionary. Instead of reorganizing the demoniac, rearranging it a bit, like a psychoanalyst, you do away with it entirely. If you stayed, you would deprive us of the sacrificial crutches that make it possible for us to get around.” That's when Jesus says to the man he's just liberated from his demons: “You're going to explain it to them.” It's actually quite a bit like the conversion of Paul. Who's to say that historical Christianity isn't a system that, for a long time, has tempered the message and made it possible to wait for two thousand years? Of course this text is dated because of its primitive demonological framework, but it contains the capital idea that, in the sacrificial universe that is the norm for mankind, Christ always comes too early. More precisely, Christ must come when it's time, and not before. In Cana he says: “My hour has not come yet.” This theme is linked to the sacrificial crisis: Christ intervenes at the moment the sacrificial system is complete. This possessed man who keeps gashing himself with stones, as Jean Starobinski has revealed, is a victim of “auto-lapidation.” It's the crowd's role to throw stones. So, it's the demons of the crowd that are in him. That's why he's called Legion—in a way he's the embodiment of the crowd. It's the crowd that comes out of him and goes and throws itself off of the cliff. We're witnessing the birth of an individual capable of escaping the fatal destiny of collective violence. MT

WILLPOWER EXPERIMENT: FEEL WHAT YOU FEEL, BUT DON’T BELIEVE EVERYTHING YOU THINK When an upsetting thought comes to mind, try the technique that Goldin teaches his subjects. Instead of instantly trying to distract yourself from it, let yourself notice the thought. Oftentimes, our most disturbing thoughts are familiar—the same worry, the same self-criticism, the same memory. “What if something goes wrong?” “I can’t believe I did that. I’m so stupid.” “If only that hadn’t happened. What could I have done differently?” These thoughts pop up like a song that gets stuck in our heads, seemingly out of nowhere, but then is impossible to get rid of. Let yourself notice whether the upsetting thought is an old, familiar tune—that’s your first clue that it is not critically important information you need to believe. Then shift your attention to what you are feeling in your body. Notice if there is any tension present, or changes to your heart rate or breathing. Notice if you feel it in your gut, your chest, your throat, or anywhere else in your body. Once you’ve observed the thought and feelings, shift your attention to your breathing. Notice how it feels to breathe in and breathe out. Sometimes the upsetting thought and feelings naturally dissipate when you do this. Other times, they will keep interrupting your attention to your breath. If this happens, imagine the thought and feelings like clouds passing through your mind and body. Keep breathing, and imagine the clouds dissolving or floating by. Imagine your breath as a wind that dissolves and moves the clouds effortlessly. You don’t need to make the thought go away; just stay with the feeling of your breath. Notice that this technique is not the same thing as believing or ruminating over a thought. The opposite of thought suppression is accepting the presence of the thought—not believing it. You’re accepting that thoughts come and go, and that you can’t always control what thoughts come to mind. You don’t have to automatically accept the content of the thought. In other words, you might say to yourself, “Oh well, there’s that thought again—worries happen. That’s just the way the mind works, and it doesn’t necessarily mean anything.” You’re not saying to yourself, “Oh well, I guess it’s true. I am a terrible person and terrible things are going to happen to me, and I guess I need to accept it.” This same practice can be used for any distracting thought or upsetting emotion, including anger, jealousy, anxiety, or shame. After trying this technique a few times, compare it with the results you get from trying to push away upsetting thoughts and emotions. Which is more effective at giving you peace of mind? A

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.