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A 4-year-old loves her toy puppy’s golden brown fur. Her teenage brother is annoyed by its loud bark. Her mom sees it as a tool to keep the 4-year-old busy. Her baby sister finds the puppy’s big teeth scary. Her dad considers it an overpriced piece of plastic. The same toy evokes different feelings depending on how one looks at it. We see what we seek. When you don’t attend to attention — when you’re inattentive — life may pass you by. The tulips come and go, the seasons change, and the baby climbs out of the crib, off the bunk bed and on to the college dorm. We forget that joy is in the details. As a Jewish prayer says, “Days pass, and the years vanish, and we walk sightless among miracles.” Intentional trained attention is directed by your will. This trained attention pulls you away from distractions to savor a more wholesome morsel of life. Trained attention doesn’t deny or repress reality. It gives you temporary freedom from negativity. You stop carrying the entire load of the past and the future in your head. Trained attention is focused, relaxed, compassionate, nonjudgmental, sustained, deep and intentional. This meditative attention is essential to experiencing flow. Its optimal practice helps you forget yourself, immerses you in the world’s novelty, and frees your mind for creativity and joy.
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