Buddhism Letting Go Quotes

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

Perspective is as simple as answering this question: If I had 5 months to live would I experience this problem differently?

In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea.

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

It was my letting go that gave me a better hold.

It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.

Why can't we simply borrow what is useful to us from Buddhism, Hinduism, Taoism, especially Zen, as we borrow from Christianity, science, American Indian traditions and world literature in general, including philosophy, and let the rest go hang? Borrow what we need but rely principally upon our own senses, common sense and daily living experience.

Dare to live by letting go.

Let go or be dragged.

Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.

To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.

Bhikkhus, the teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon is not the moon. The finger is needed to know where to look for the moon, but if you mistake the finger for the moon itself, you will never know the real moon. The teaching is like a raft that carries you to the other shore. The raft is needed, but the raft is not the other shore. An intelligent person would not carry the raft around on his head after making it across to the other shore. Bhikkhus, my teaching is the raft which can help you cross to the other shore beyond birth and death. Use the raft to cross to the other shore, but don’t hang onto it as your property. Do not become caught in the teaching. You must be able to let it go.

Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go.

In those moments when we realize how much we cannot control, we can learn to let go.

There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.

Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.

Why wait to forgive and let go only after you have sufficiently wallowed in your despair? Why not forgive and let go now?

Time is an illusion, only the keepers of the illusion are real, and the reality they have spun, keeps us, until we set upon the path of the dream.

Whether we like it or not, change comes, and the greater the resistance, the greater the pain. Buddhism perceives the beauty of change, for life is like music in this: if any note or phrase is held for longer than its appointed time, the melody is lost. Thus Buddhism may be summed up in two phrases: “Let go!” and “Walk on!” Drop the craving for self, for permanence, for particular circumstances, and go straight ahead with the movement of life.

One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

The knowledge of the past stays with us. To let go is simply to release any images and emotions.

Patience from a Buddhist perspective is not a "wait and see" attitude, but rather one of "just be there"... Patience can also be based on not expecting anything.Think of patience as an act of being open to whatever comes your way. When you begin to solidify expectations, you get frustrated because they are not met in the way you had hoped... With no set idea of how something is supposed to be, it is hard to get stuck on things not happening in the time frame you desired. Instead, you are just being there, open to the possibilities of your life.

When you know that you are not in control, everything will feel under control. When you are in the illusion that you are in control, everything will go out of control and you will struggle to maintain your illusion.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.

My goal is not to upset the apple cart, but to make it more accessible.

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.

Life can be a party if you stop pretending to be the host, stop trying to micro-manage everything.

Pain is inevitable... Suffering is optional. We will all have to endure trauma and challenges. What matters is how we move forward afterward. Do we keep carrying the trauma and its causes in our mind? Or can we find a way to let go of them, to end our own suffering?...This is where mindfulness can help us.

Life is like photography. At one point we realize that candid photography offers more “Perfect Moments” than stressfully trying to control everything to create such moments.

But after years of practice I’ve come to feel grateful when I observe these unskillful patterns arise, because now I would rather see them than not see them. It becomes another chance to unhook from these patterns, to see their essential transparency, and to let go of the burden they bring.

You drop your heavy luggage at departure airport and pick it up at your arrival airport. Being possessive about things and people will only deny you entry into flights of life. Trust the higher powers. What is yours will remain yours.

The knowledge of the past stays with us. To let go is simply to release any images and emotions.

Mentally strong people are like a dam on a river. Life keeps on overwhelming them with burdens. If you're tired of being a dam, just let go! Water will find its way.

You juggle with so many things as if your life depends on it. Calm down and let go of few things. Don’t fear the disorder because universe will bring a new equilibrium shortly after it.

More and more obstacles seem to be other people's issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.

But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of our true nature, into who we really are beyond the transitory thoughts and emotions. We see that our armor is made up of nothing more than habits and fears, and we begin to feel that we can let those go.

Why are you keeping your fists clenched? Open them. Let what comes come. Let what goes go. You deserve much more than what your fists can hold.

Let go of things just like you let go of your phone at service center. Everything is under universal warranty. The universe can repair or replace anything.

Let go of something to gain everything; let go of fraction to gain the whole.

One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting

I've learned much from the land of many gods and many ways to worship. From Buddhism the power to begin to manage my mind, from Jainism the desire to make peace in all aspects of life, while Islam has taught me to desire goodness and to let go of that which cannot be controlled. I thank Judaism for teaching me the power of transcendence in rituals and the Sufis for affirming my ability to find answers within and reconnecting me with the power of music. Here's to the Parsis for teaching me that nature must be touched lightly, and the Sikhs for the importance of spiritual strength....And most of all, I thank Hinduism for showing me that there are millions of paths to the divine.

Zen Buddhism teaches that the main cause of human suffering and unhappiness is “attachment.” People become attached to ideas, opinions, and material things, and then they are reluctant to let go of them.

Letting go of a craving is not rejecting it but allowing it to be itself: a contingent state of mind that once arisen will pass away. Instead of forcibly freeing ourselves from it, notice how its very nature is to free itself. To let it go is like releasing a snake that you have been clutching in your hand. By identifying with a craving ('I want this," don't want' that"), you tighten the clutch and intensify its resistance. Instead of being a state of mind that you have, it becomes a compulsion that has you. As with understanding anguish, the challenge in letting go of craving is to act before habitual reactions incapacitate us.

At 23, I took the example Of Moses and Jesus And went 40 days without food. In the end, Moses saw his god's glory, Jesus overcame the devil, I got a divorce... ...At 33, I've learned it's best to receive life As It comes, let go of how you think it will go. Rumi said to die before you die. If you follow his advice, you will live your life alive, And when death comes you will recognize him As someone you've walked with before.

People sometimes imagine that without desire there would be no enjoyment. The opposite is true. When you're caught up in craving, you never really enjoy anything very much because your mind is always pulling you on to the next desire and the next after that. When you let go of desire, then you're free to enjoy whatever is right in front of you.

With some gratitude, I realized that my awareness was now stronger than my neurosis. This did not mean that things would never go to pieces, only that I did not have to fall apart when they did. In fact, my own ability to go to pieces was protecting me in this situation. I did not have to let my identity as an efficient and together person imprison me.

Here’s the thing about nihilism. It’s all about letting go. It’s about believing that nothing matters so much you want to hurt over it. It’s like Buddhism without the peace. Just let that shit go. I believe in it because I've had to let everybody go. My dad. My mom. Our dogs. My little brother. Jobs. Money. Life is one long series of losses. The one constant in life isn’t death or taxes. It’s loss. And if you believe nothing matters, loss doesn’t hurt nearly so bad. Attachment is nothing but pain.

Your life is like a TV serial. You are the watcher, the audience. Producer of this TV serial is Maya (Interplay of Time and Space). You say to the producer, “I am very angry at this and this villain.” The producer’s purpose is to invoke emotions in audience and make money. If you are angry, it’s good for producer. More you get angry at characters, more their screentime will be increased in next episode. When they stop invoking any emotion in you, only then they will be thrown out of the TV serial.

We are animals descended from five billion years of wanting, striving, and seeking. And life just doesn’t cooperate. So we suffer. And so the solution to that problem is to upgrade our minds, in a distinctly ‘unnatural’ way, so that the mind clings less and lets go more.

Your mind is like a bell hanging outside a temple. It reacts to everything and gives sounds like “That is wrong” “That is right” “I like it” “I disagree.” Let it ring. Let it react. Leave it where it is and go inside the temple. Detach from the mind to enter your inner temple.

याता लोचन-गोचरं यदि विधेर् एणेक्षणा सुन्दरी नेयं कुङ्कुम-पङ्क-पिञ्जर-मुखी तेनोज्झिता स्यात् क्षणम् । नाप्यामीलित-लोचनस्य रचनाद् रूपं भवेद् ईदृशं तस्मात् सर्वम् अकर्तृकं जगद् इदं श्रेयो मतं सौगतम् ।। (Subhāṣita-Ratna-Koṣa 440) If this gazelle-eyed beauty had crossed the creator’s eyes, he could never have let her go. And surely, he couldn’t have produced these features with his eyes closed. From this we see that the Buddhists have it right: There is no creator.

If a good thing is going out of your life despite all your efforts, don’t cling to it otherwise you will miss the better things coming your way. If a bad thing is staying in your life despite all your efforts, let it stay for some more time. It is probably stopping a worse thing from coming in and taking its place.

The downside of Buddhism, as Cecelia understood it, and also of years of therapy, was that no one ever seemed to think anything was their fault. Everything was always open to everyone else’s feelings, or the ultimate balance of the universe. If the point of life was to let things go, then you never had to be sorry about anything.

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

What arises through the meeting of conditions And ceases to exist when these are lacking, Is artificial like the mirror image; How can true existence be ascribed to it? (Shantideva)

Release seems to come only when we allow ourselves to be truly stuck—when we find ourselves all out of tricks and skillful means. As we allow ourselves to surrender to the prosaic and the holy in the particular form of this moment, we open ourselves to the grace of letting things be—the grace that functions effortlessly and is, indeed, the very fabric of our life.

...The spiritual Oriental teachers say a person has three forms of mind,'' Beatrice was explaining to him once, while they were on break between one lesson and another at university, ''which are the dense mind, the subtle level and the ultra-subtle mind. Primary Consciousness, or the dense mind, is that existential, Sartrean mind which is related to our senses and so it is guided directly by human primitive instincts; in Sanskrit, this is referred to as ālaya-vijñāna which is directly tied to the brain. The subtle mind comes into effect when we begin to be aware of our true nature or that which in Sanskrit is called Ātman or self-existent essence that eventually leads us to the spiritual dimension. Ultimately there is the Consciousness-Only or the Vijñapti-Mātra, an ultra-subtle mind which goes beyond what the other two levels of mind can fabricate, precisely because this particular mind is not a by-product of the human brain but a part of the Cosmic Consciousness of the Absolute, known in Sanskrit as Tathāgatagarbha, and it is at this profound level of Consciousness that we are able to achieve access to the Divine Wisdom and become one with it in an Enlightened State.'' ''This spiritual subject really fascinates me,'' the Professor would declare, amazed at the extraordinary knowledge that Beatrice possessed.'' ''In other words, a human being recognises itself from its eternal essence and not from its existence,'' Beatrice replied, smiling, as she gently touched the tip of his nose with the tip of her finger, as if she was making a symbolic gesture like when children are corrected by their teachers. ''See, here,'' she had said once, pulling at the sleeve of his t-shirt to make him look at her book. ''For example, in the Preface to the 1960 Notes on Dhamma, the Buddhist philosopher from the University of Cambridge, Ñāṇavīra Thera, maintains those that have understood Buddhist teachings have gone way beyond Existential Thought. And on this same theme, the German scholar of Buddhist texts, Edward Conze, said that the possible similarity that exists between Buddhist and Existential Thought lies only on the preliminary level. He said that in terms of the Four Noble Truths, or in Sanskrit Catvāri Āryasatyāni, the Existentialists have only the first, which teaches everything is ill. Of the second - which assigns the origin of ill to craving - they have a very imperfect grasp. As for the third and fourth, which consist of letting go of craving, and the Noble Eightfold Path that leads to liberation from the cycle of rebirth in the form of Nirvāṇa - these are unheard of. Knowing no way out, the Existentialists are manufacturers of their own woes...

Opening Our Heart The true meaning of opening our heart is that we no longer have fear of losing anything. It is a form of surrender, yet such surrender has no object. It is not like we are surrendering to something. What we surrender are our hopes and fears, and an investment in our misery. When we have reached the final point of that surrender there is nothing that we want to hold on to.

Young Shani Deva was extremely attached to his mother. She became fatally Ill. To get a cure for her, he decided to climb mount Kailash and meet the supreme God. To climb higher and higher, he had to let go of all his baggages, including the baggage of attachment to mother. Then two things happened at the same time: God met him and his mother got cured. Attachment harms our loved ones, love heals them.

We can also explore four additional concentrations on impermanence, non-craving, letting go, and nirvana. These four practices are found in Sutra on the Full Awareness of Breathing, a wonderful text from early Buddhism.

The forest is peaceful, why aren't you? You hold onto things causing your confusion. Let nature teach you. Hear the bird's song then let go. If you know nature, you'll know Dhamma. If you know Dhamma, you'll know nature.

This place of stuck—“I have to” and “I can’t”—feels familiar from my spiritual work. We’re told to simply “let go”—but when we try to do this, we often seem to get more deeply tangled in the willful web of resistance. In spite of injunctions to the contrary, “letting go” doesn’t appear to be something we have conscious control over. Why can’t we just let go into the loving arms of the universe? What is this holding back that seems so essential—so imperative?

By identifying impermanence as a fundamental characteristic of existence itself, rather than a problem to be solved, the Buddhists are encouraging us to let go our hold on illusory solidity and learn to swim freely in the sea of change.

You can appreciate your life, even if it is an imperfect situation. Perhaps your apartment is run down and your furniture is old and inexpensive. You do not have to live in a palace. You can relax and let go wherever you are. Wherever you are, it is a palace.

We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.

But even though there´s no more hope, again there´s no need to harm yourself, despite your feeling as if there´s no ground beneath you and no choice in any direction. But when we do let go, how wonderful. We discover that the darkness is actually full of light.

if you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.

If you take spirituality/religion as a classroom, the syllabus is infinite. There is no end to symbolism, concepts, explanations, definitions. But you have to let go of all this if you wish to experience that which can't be symbolized, conceptualized, explained or defined.

What is personal death? Asking this question and pausing to look inward - isn't personal death a concept? Isn't there a thought-and-picture series going on in the brain? These scenes of personal ending take place solely in the imagination, and yet they trigger great mental ad physical distress - thinking of one's cherished attachments an their sudden, irreversible termination. Similarly, if there is 'pain when I let some of the beauty of life in' - isn't this pain the result of thinking, 'I won't be here any longer to enjoy this beauty?' Or, 'No one will be around and no beauty left to be enjoyed if there is total nuclear devastation.' Apart from the horrendous tragedy of human warfare - why is there this fear of 'me' not continuing? Is it because I don't realize that all my fear and trembling is for an image? Because I really believe that this image is myself? In the midst of this vast, unfathomable, ever-changing, dying, and renewing flow of life, the human brain is ceaselessly engaged in trying to fix for itself a state of permanency and certainty. Having the capacity to think and form pictures of ourselves, to remember them and become deeply attached to them, we take this world of pictures and ideas for real. We thoroughly believe in the reality of the picture story of our personal life. We are totally identified with it and want it to go on forever. The idea of "forever" is itself an invention of the human brain. Forever is a dream. Questioning beyond all thoughts, images, memories, and beliefs, questioning profoundly into the utter darkness of not-knowing, the realization may suddenly dawn that one is nothing at all - nothing - that all one has been holding on to are pictures and dreams. Being nothing is being everything. It is wholeness. Compassion. It is the ending of separation, fear, and sorrow. Is there pain when no one is there to hold on? There is beauty where there is no "me".

essence of Buddhism: The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.

method (“dharma practice”) rather than another “-ism.” The dharma is not something to believe in but something to do. The Buddha did not reveal an esoteric set of facts about reality, which we can choose to believe in or not. He challenged people to understand the nature of anguish, let go of its origins, realize its cessation, and bring into being a way of life. The Buddha followed his reason as far as it would take him and did not pretend that any conclusion was certain unless it was demonstrable. Dharma practice has become a creed (“Buddhism”) much in the same way scientific method has degraded into the creed of “Scientism.

We have allowed ourselves very little space for not-knowing. Very seldom do we have the wisdom not-to-know, to lay the mind open to deeper understanding. When confusion occurs in the mind, we identify with it and say we are confused…Confusion arises because we fight against our not-knowing, which experiences each moment afresh without preconceptions or expectations.

From the Buddhist perspective, letting go of hatred is not a moral issue. The problem with hatred isn’t whether it’s morally right or wrong. Clinging to hatred is simply an unwise action because it creates unnecessary suffering for ourselves and others. As a mental state, hatred affects the emotional well-being of the person doing the hating more than the person being hated.

Just let the mind go and look at a flower. There are realms where there is absolutely no fear. In such divine realms, realization is complete. Fear is completely absent from these realms. On this earth where people can feel so separate, there does not exist a feeling of Oneness. I know ultimately nothing can harm or destroy you. Fear comes from not knowing the entire truth. ~ Kuan Yin

THE ACTIONS THAT accompany the four truths describe the trajectory of dharma practice: understanding anguish leads to letting go of craving, which leads to realizing its cessation, which leads to cultivating the path. These are not four separate activities but four phases within the process of awakening itself. Understanding matures into letting go; letting go culminates in realization; realization impels cultivation.

This is the same stuff your parents did to you: ignoring your feelings, not recognizing what you needed, invalidating you. You grew up never being taught how to be honest about what was going on inside you. You also had to pretend.” “So now you have blame them too? It this what therapy does—teaches you to blame and hurt others to make yourself feel better?” “I don’t see why we can’t look at the facts without judging them. No one ever talked about what was really going on in our family. We were always hiding, or ignoring, or punishing when things came to the surface.” “That was years ago! If you can’t let go of the past, then I don’t think you’re making all that much progress. And you can tell your therapist that.” She’s waving frantically at the waiter to give her the check, even though our dinner is only half eaten. “Just go…” she hisses, not looking at me any more, fumbling for her purse. “Just leave.

Lelia gave a dharma talk about letting go of self-definition: I can't do this because of what happened to me in my childhood; I can't do that because I am very shy; I could never go there because I'm afraid of clowns or mushrooms or polar bears. The group gave a gentle, collective laugh of self-recognition. Teresa found the talk helpful, as she had been having an extended interior dialogue during meditation about how septuagenarians from Torrance were fundamentally unsuited for Buddhism.

Those who had seen eyes like hers before understood instantly that she was a woman who had suffered, but wore it well, with dignity and grace. Rather than dragging her down into depression, her pain had lifted her into a peaceful place. She was not a Buddhist, but shared philosophies with them, in that she didn’t fight what happened to her, but instead drifted with it, allowing life to carry her from one experience to the next. It was that depth and wisdom that shone through her work. An acceptance of life as it really was, rather than trying to force it to be what one wanted, and it never could be. She was willing to let go of what she loved, which was the hardest task of all. And the more she lived and learned and studied, the humbler she was. A monk she had met in Tibet called her a holy woman, which in fact she was, although she had no particular affinity for any formal church. If she believed in anything, she believed in life, and embraced it with a gentle touch. She was a strong reed bending in the wind, beautiful and resilient.

Any change in your mind, positive or negative, affects all others. The wish-granting gem tree is a morphic resonance field. The energy of one contains within it the energy of all. Every action affects all other actions. Whenever you turn your mind towards the wish-granting gems, everyone else‘s mind is turned in that way, too. The planet‘s mind turns with your mind. If you let your mind go in some negative, paranoid, self-indulgent, distracted way, the planet‘s mind turns in that way. You‘re totally interconnected with everything.

Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

The greatest achievement is selflessness. The greatest worth is self-mastery. The greatest quality is seeking to serve others. The greatest precept is continual awareness. The greatest medicine is the emptiness of everything. The greatest action is not conforming with the worlds ways. The greatest magic is transmuting the passions. The greatest generosity is non-attachment. The greatest goodness is a peaceful mind. The greatest patience is humility. The greatest effort is not concerned with results. The greatest meditation is a mind that lets go. The greatest wisdom is seeing through appearances.

YOUR REAL HOME Home is a place where you can just be yourself, be at peace, be at ease, be nothing, just empty and free. The purpose of meditation is to get you in touch with your real home, the place of stillness inside of you. You realize that your true home is carried around with you all the time. But how do we get in there? The door of your heart is open to you no matter what you do. Freedom, love, compassion, just being still, not controlling, letting go, is the door into that home inside of you. You don’t go there by measuring and by judging. You go there by quietness and not thinking. So you come through the door of your inner home where you can reside at will, at any time.

When we’re putting up the barriers and the sense of “me” as separate from “you” gets stronger, right there in the midst of difficulty and pain, the whole thing could turn around simply by not erecting barriers; simply by staying open to the difficulty, to the feelings that you’re going through; simply by not talking to ourselves about what’s happening. That is a revolutionary step. Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience, letting the sharpness of difficult times pierce us to the heart, letting these times open us, humble us, and make us wiser and more brave. Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

It’s like a dance. And we have to give each being space to dance their dance. Everything is dancing; even the molecules inside the cells are dancing. But we make our lives so heavy. We have these incredibly heavy burdens we carry with us like rocks in a big rucksack. We think that carrying this big heavy rucksack is our security; we think it grounds us. We don’t realize the freedom, the lightness of just dropping it off, letting it go. That doesn’t mean giving up relationships; it doesn’t mean giving up one’s profession, or one’s family,or one’s home. It has nothing to do with that; it’s not an external change. It’s an internal change. It’s a change from holding on tightly to holding very lightly. – Tenzin Palmo from the book "Into The Heart Of Life

What’s wrong with men and women indulging in self-delusion in the course of trying to impress each other? Nothing, I guess. Some illusions are harmless, and some are even beneficial. Far be it from me to try to talk you out of all your illusions. By and large, my philosophy is Live and let live: if you’re enjoying the Matrix, go crazy. Except, maybe, when your illusions harm other people in your life or contribute to larger problems in the world. And that can happen. Being in self-protection mode, for example, does more than just give us an attraction to crowds. In one study, men who watched part of a scary film (The Silence of the Lambs) and were then shown photos of men from a different ethnic group rated their facial expressions as much angrier than did men who hadn’t seen a scary film.

Sit down and have a cup of coffee With your firm conviction that they're out to get you Sit down and have a cigarette with your awful fear of death I saw Milarepa at the all-night diner sharing a table with his personal demons He said You've got to invite them in with compassion on your breath Stop running away, 'cause nobody runs as fast as pain and sorrow Stop pushing away, you're just making it hard Stop putting it off, 'cause it'll be back to kick your ass tomorrow Breathe in, breathe out, let down your guard Sit down and start shooting the shit With the fear that you'll never measure up to your ideals Sit down and have a bottle of beer with the ache of all you've lost I saw Milarepa at the coffee house having a Danish with his hurts and hatreds He said You've got to invite them in, or you pay ten times the cost. Stop running away, 'cause nobody runs as fast as fear and loathing Stop pushing away, you're just making it worse Stop putting it off, cause it'll be back again in different clothing Just pop the clutch and go into reverse Invite them in and let them be there while you learn to stand it Invite them in and give them room to stomp and shout When they can come and go They won't be always pounding on your door If you let them in you can let them out. Sit down and have a conversation With the loneliness that's eating you alive Sit down and watch a sunset with your overwhelming rage I saw Milarepa at the corner bar buying a round for the monsters in his heart He said They're really not so bad when they're let out of their cage Stop running away, 'cause nobody runs as fast as pain and sorrow Stop pushing away, you're just making it hard Stop putting it off, 'cause it'll be back to kick your ass tomorrow Breathe in, breathe out, let down your guard

The actions that accompany the four truths describe the trajectory of dharma practice: understanding anguish leads to letting go of craving, which leads to realizing its cessation, which leads to cultivating the path. These are not four separate activities but four phases within the process of awakening itself. Understanding matures into letting go; letting go culminates in realization; realization impels cultivation. This trajectory is no linear sequence of "stages" through which we "progress." We do not leave behind an earlier stage in order to advance to the next rung of some hierarchy. All four activities are part of a single continuum of action. Dharma practice cannot be reduced to any one of them; it is configured from them all. As soon as understanding is isolated from letting go, it degrades into mere intellectuality. As soon as letting go is isolated from understanding, it declines into spiritual posturing. The fabric of dharma practice is woven from the threads of these interrelated activities, each of which is defined through its relation to the others.

Bored with Pisit today, I switch to our public radio channel, where the renowned and deeply reverend Phra Titapika is lecturing on Dependent Origination. Not everyone’s cup of chocolate, I agree (this is not the most popular show in Thailand), but the doctrine is at the heart of Buddhism. You see, dear reader (speaking frankly, without any intention to offend), you are a ramshackle collection of coincidences held together by a desperate and irrational clinging, there is no center at all, everything depends on everything else, your body depends on the environment, your thoughts depend on whatever junk floats in from the media, your emotions are largely from the reptilian end of your DNA, your intellect is a chemical computer that can’t add up a zillionth as fast as a pocket calculator, and even your best side is a superficial piece of social programming that will fall apart just as soon as your spouse leaves with the kids and the money in the joint account, or the economy starts to fail and you get the sack, or you get conscripted into some idiot’s war, or they give you the news about your brain tumor. To name this amorphous morass of self-pity, vanity, and despair self is not only the height of hubris, it is also proof (if any were needed) that we are above all a delusional species. (We are in a trance from birth to death.) Prick the balloon, and what do you get? Emptiness. It’s not only us-this radical doctrine applies to the whole of the sentient world. In a bumper sticker: The fear of letting go prevents you from letting go of the fear of letting go. Here’s the good Phra in fine fettle today: “Take a snail, for example. Consider what brooding overweening self-centered passion got it into that state. Can you see the rage of a snail? The frustration of a cockroach? The ego of an ant? If you can, then you are close to enlightenment.” Like I say, not everyone’s cup of miso. Come to think of it, I do believe I prefer Pisit, but the Phra does have a point: take two steps in the divine art of Buddhist meditation, and you will find yourself on a planet you no longer recognize. Those needs and fears you thought were the very bones of your being turn out to be no more than bugs in your software. (Even the certainty of death gets nuanced.) You’ll find no meaning there. So where?

Liberating insight arises both from a deep and clear observation of impermanence on momentary levels and from a wise consideration of what we already know. As a way of practicing this observation, the next time you take a walk, pay attention to the movements of your body and to things you see and hear and think. Notice what happens to all these experiences as you continue on your way. What happens to them? Where are they? When we look, we see everything continually disappearing and new things arising—not only each day or each hour, but in every moment. The truth of this is so ordinary that we have mostly stopped paying attention to it. By not paying attention, we miss the every-day, every-moment opportunity to see directly, and deeply, the changing nature of our lives. We miss the opportunity to practice the “letting-go mind.” “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace. Your struggles with the world will have come to an end.” In addition to noticing the moment-to-moment nature of change, careful reflections on three obvious and universal aspects of impermanence can also jolt us out of the complacency of our deeply rooted habits and patterns.

This reaction to the work was obviously a misunderstanding. It ignores the fact that the future Buddha was also of noble origins, that he was the son of a king and heir to the throne and had been raised with the expectation that one day he would inherit the crown. He had been taught martial arts and the art of government, and having reached the right age, he had married and had a son. All of these things would be more typical of the physical and mental formation of a future samurai than of a seminarian ready to take holy orders. A man like Julius Evola was particularly suitable to dispel such a misconception. He did so on two fronts in his Doctrine: on the one hand, he did not cease to recall the origins of the Buddha, Prince Siddhartha, who was destined to the throne of Kapilavastu: on the other hand, he attempted to demonstrate that Buddhist asceticism is not a cowardly resignation before life's vicissitudes, but rather a struggle of a spiritual kind, which is not any less heroic than the struggle of a knight on the battlefield. As Buddha himself said (Mahavagga, 2.15): 'It is better to die fighting than to live as one vanquished.' This resolution is in accord with Evola's ideal of overcoming natural resistances in order to achieve the Awakening through meditation; it should he noted, however, that the warrior terminology is contained in the oldest writings of Buddhism, which are those that best reflect the living teaching of the master. Evola works tirelessly in his hook to erase the Western view of a languid and dull doctrine that in fact was originally regarded as aristocratic and reserved for real 'champions.' After Schopenhauer, the unfounded idea arose in Western culture that Buddhism involved a renunciation of the world and the adoption of a passive attitude: 'Let things go their way; who cares anyway.' Since in this inferior world 'everything is evil,' the wise person is the one who, like Simeon the Stylite, withdraws, if not to the top of a pillar; at least to an isolated place of meditation. Moreover, the most widespread view of Buddhists is that of monks dressed in orange robes, begging for their food; people suppose that the only activity these monks are devoted to is reciting memorized texts, since they shun prayers; thus, their religion appears to an outsider as a form of atheism. Evola successfully demonstrates that this view is profoundly distorted by a series of prejudices. Passivity? Inaction? On the contrary, Buddha never tired of exhorting his disciples to 'work toward victory'; he himself, at the end of his life, said with pride: katam karaniyam, 'done is what needed to he done!' Pessimism? It is true that Buddha, picking up a formula of Brahmanism, the religion in which he had been raised prior to his departure from Kapilavastu, affirmed that everything on earth is 'suffering.' But he also clarified for us that this is the case because we are always yearning to reap concrete benefits from our actions. For example, warriors risk their lives because they long for the pleasure of victory and for the spoils, and yet in the end they are always disappointed: the pillaging is never enough and what has been gained is quickly squandered. Also, the taste of victory soon fades away. But if one becomes aware of this state of affairs (this is one aspect of the Awakening), the pessimism is dispelled since reality is what it is, neither good nor bad in itself; reality is inscribed in Becoming, which cannot be interrupted. Thus, one must live and act with the awareness that the only thing that matters is each and every moment. Thus, duty (dhamma) is claimed to be the only valid reference point: 'Do your duty,' that is. 'let your every action he totally disinterested.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

There appears to have been institutionalized bias against women right from the earliest times. I don’t think anybody sat down and thought, “Oh, let us be biased.” It’s just that it was part of the prevailing social scene. As the years passed, everything was recited and recorded from the male point of view. I am sure this was not intentional, it was just how it happened. Because most of the texts and the commentaries were written from the male point of view—that is, by monks—women increasingly began to be seen as dangerous and threatening. For example, when the Buddha talked about desire, he gave a meditation on the thirty-two parts of the body. You start with the hair on the top of the head and then go all the way down to the soles of the feet, imagining what you would find underneath if you took the skin off each part; the kidneys, the heart, the guts, the blood, the lymph and all that sort of thing. The practitioner dissects his body in order to cut through the enormous attachment to physical form and see it as it really is. Of course, in losing attachment to our own bodies, we also lose attachment to the bodies of others. But nonetheless, the meditation that the Buddha taught was primarily directed towards oneself. It was designed to cut off attachment to one’s own physical form and to achieve a measure of detachment from it; to break through any preoccupation the meditator might have about the attractiveness of his own body. However, when we look at what was being taught later, in the writings of Nagarjuna in the first century, or Shantideva in the seventh, we see that this same meditation is directed outwards, towards the bodies of women. It is the woman one sees as a bag of guts, lungs, kidneys, and blood. It is the woman who is impure and disgusting. There is no mention of the impurity of the monk who is meditating. This change occurred because this tradition of meditation was carried on by much less enlightened minds than that of the Buddha. So instead of just using the visualization as a meditation to break through attachment to the physical, it was used as a way of keeping the monks celibate. It was no longer simply a means of seeing things as they really are, but instead, as a means of cultivating aversion towards women. Instead of monks saying to themselves, “Women are impure and so am I and so are all the other monks around me,” it developed into “Women are impure.” As a consequence, women began to be viewed as a danger to monks, and this developed into a kind of monastic misogynism. Obviously, if women had written these texts, there would have been a very different perspective. But women did not write the texts. Even if they had been able to write some works from the female point of view, these still would have been imbued with the flavor and ideas of the texts and teachings designed for males. As a result of this pronounced bias, an imbalance developed in the teachings.

When we are able to focus on what we are doing in this moment, right now, we are able to let go of all the pretense we usually find ourselves talking to ourselves about, namely our selves.

Location 29-30 [One who buys butcher's meat or poultry violates this gâthâ. For by paying the butcher for meat be has killed, the buyer shares his sin by "sanctioning" his act.] ========== Location 31-31 A "creature" is something created (by God), but Buddhists regard all living organisms as evolved by due process of natural law. ========== Location 65-65 Hatred is never quenched by hatred; hatred ceases by [showing] love; this is an old rule. ========== Location 66-66 Let a man overcome anger by love, evil by good, the greedy by liberality, the liar by truth. ========== Location 131-132 The evil-doer suffers in this world, and he suffers in the next; he suffers in both. He suffers when he thinks of the evil he has done; he suffers more when going on the evil path. ========== Location 132-134 Surely an evil deed does not turn on a sudden like milk [curdling]; it is like fire smouldering in the ashes, which burns the fool. . . . An evil deed [Page 10] kills not instantly, as does a sword, but it follows the evil doer [even] into the next world. ========== Location 186-187 "He abused me, he reviled me, he beat me, he subdued me"; he who keeps this in his mind, and who feels resentment, will find no peace. ========== Location 208-208 Purity and impurity belong to oneself, no one can purify another. ~~Golden Rules of Buddhism by Henry Steel Olcott

THESE FOUR MIND-CHANGING REFLECTIONS—OUR PREcious human birth, impermanence, the law of karma, and the defects of samsaric conditioning—turn our lives toward the Dharma, toward discovering the nature of our minds. These reflections begin to break apart the clouds of confusion and help us see the truth of our lives more clearly, help us let go more completely. Without them we are carried along on the powerful current of habitual action; with them, we enter into a timeless stream of awareness.