“
You can only be in a bad mood for so long before you have to face up to the fact that it isn't a bad mood at all; it's just your sucky personality.
”
”
Megan McCafferty (Sloppy Firsts (Jessica Darling, #1))
“
There are moments, Jeeves, when one asks oneself, 'Do trousers matter?'"
"The mood will pass, sir.
”
”
P.G. Wodehouse (The Code of the Woosters (Jeeves, #7))
“
I could see that, if not actually disgruntled, he was far from being gruntled.
”
”
P.G. Wodehouse (The Code of the Woosters (Jeeves, #7))
“
My mother once told me that no woman is naked when she comes equipped with a bad mood and a steady glare.
”
”
Mira Grant (Feed (Newsflesh, #1))
“
I've had it with being nice, understanding, fair and hopeful. I feel like being negative all day. The chip on my shoulder could sink the QE2. I've got an attitude problem and nobody better get in my way...I'm in a bad mood and the whole stupid little world is gonna pay!
”
”
John Waters (Crackpot: The Obsessions of John Waters)
“
In my opinon, the best thing you can do is find a person who loves you for exactly what you are. Good mood, bad mood, ugly, pretty, handsome, what have you, the right person will still think the sun shines out your ass. That's the kind of person that's worth sticking with.
”
”
Diablo Cody (Juno: The Shooting Script)
“
If you're in bad mood, take a deep breath.
If you're in good mood, give thanks to God.
”
”
Toba Beta (My Ancestor Was an Ancient Astronaut)
“
If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.
”
”
Hippocrates
“
It's not always easy to distinguish between existentialism and a bad mood.
”
”
Matthew Woodring Stover (Blade of Tyshalle (The Acts of Caine #2))
“
I stood under the awning for a moment, but finally I decided that being in a bad mood with your friends beats being in a bad mood without them.
”
”
John Green (Let It Snow: Three Holiday Romances)
“
But I am very poorly today & very stupid & I hate everybody & everything. One lives only to make blunders.
”
”
Charles Darwin (The Correspondence of Charles Darwin, Volume 9: 1861)
“
You're the only man I know who can have sex with a woman who looks that good and be in this bad a mood ten minutes later. Damn, didn't you know sex is supposed to make you feel better? (Nick)
”
”
Sherrilyn Kenyon (Night Pleasures (Dark-Hunter #1))
“
We’re never gonna understand women. They’re way too complex. You’ve got too many variables to consider. PMS, bad hair days, miscellaneous mood swings . . . there’s no way to tell what’s causing their attitude.
- Mike
”
”
Susane Colasanti (When It Happens)
“
Sometimes you can't realize you're in a bad mood until another person enters your orbit.
”
”
Douglas Coupland
“
Moods can be contagious. Don't catch or spread a bad mood.
”
”
Marilyn Suttle
“
being in a bad mood with your friends beats being in a bad mood without them.
”
”
John Green
“
You're in a bad mood,' Skulduggery said. 'I understand. I do. You're saying things that you don't really mean. It's OK.'
'I'll kill you both.'
'Hurtful things said in the heat of the moment. We're not going to hold it against you, Bison. We're all friends here.'
Valkyrie nodded. 'We love you Bison.'
'We do,' Skulduggery agreed. 'You're our favourite Necromancer. You're the cuddly one.'
'Shut up,' Dragonclaw said. 'Both of you just shut up.
”
”
Derek Landy (Death Bringer (Skulduggery Pleasant, #6))
“
You don’t think in depression that you’ve put on a grey veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you’re seeing truly.
”
”
Andrew Solomon (The Noonday Demon)
“
That’s because pizza is a precious natural resource. It can heal tiredness, bad mood, falling morale, and a fading will to live. Pizza realigns the heart chakras.
”
”
Sally Thorne (99 Percent Mine)
“
I got my wife a mood ring. It works real good! When shes in a good mood it turns blue, but when shes in a bad mood theres a red mark across my forehead
”
”
Jeff Foxworthy
“
I think people mistake you being in a bad mood when you’re just overwhelmed. I think you needed to lie here for a few minutes with no one needing you. I think you’re overstimulated and even the best of us require some time to collect ourselves.
”
”
Elsie Silver (Reckless (Chestnut Springs, #4))
“
When you're in bad mood,
you find jerk on anywhere.
”
”
Toba Beta (My Ancestor Was an Ancient Astronaut)
“
Wrath was in a bad mood, and he knew this because the sound of the doggen waxing the wooden balustrade at the top of the main staircase was making him want to light the whole fucking mansion on fire.
”
”
J.R. Ward (Lover Avenged (Black Dagger Brotherhood, #7))
“
emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood
”
”
Daniel Goleman (Emotional Intelligence: Why It Can Matter More Than IQ)
“
Good moods’re as fragile as eggs...Bad moods’re as fragile as bricks.
”
”
David Mitchell (Black Swan Green)
“
A voice within me is sobbing, "You see that's what's become of you. You're surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don't listen to the advice of your own better half." Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and setatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, an finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if . . . if only there were no other people in the world.
Yours, Anne M. Frank.
”
”
Anne Frank
“
They thought depression was like bieng 'depressed'. They thought it was like being in a bad mood, only worse. Therefore, they tried to get him to snap out of it.
”
”
Jeffrey Eugenides (The Marriage Plot)
“
I love you’ means that I accept you for the person that you are, and that I do not wish to change you into someone else. It means that I will love you and stand by you even through the worst of times. It means loving you even when you’re in a bad mood, or too tired to do the things I want to do. It means loving you when you’re down, not just when you’re fun to be with. ‘I love you’ means that I know your deepest secrets and do not judge you for them, asking in return that you do not judge me for mine. It means that I care enough to fight for what we have and that I love you enough not to let go. It means thinking of you, dreaming of you, wanting and needing you constantly, and hoping you feel the same way for me
”
”
Deanne Laura Gilbert
“
When someone has gifted you with one act of love after another, it’s only fair to ignore their bad moods and concentrate exclusively in the many things they’ve done for you. Acts and feelings should always prevail over moods and words.
”
”
Mya Robarts (The V Girl: A Coming of Age Story)
“
Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
In my opinion, the best thing you can do is find a person who loves you for exactly what you are. Good mood, bad mood, ugly, pretty, handsome, what have you, the right person will still think the sun shines out your ass. That's the kind of person that's worth sticking with.
”
”
Diablo Cody (Juno: The Shooting Script)
“
You have one Mord-Sith and one Mother Confessor, here, both in very bad moods. I would suggest you not give us an excuse to lose our temper, or we may never find it again in your lifetime.
”
”
Terry Goodkind (Faith of the Fallen (Sword of Truth, #6))
“
He wanted to be in a bad mood, so be it. Whatever. I had a new baby tiger who could talk to me and thought I was her Loolah!
”
”
Kristen Ashley (The Golden Dynasty (Fantasyland, #2))
“
In a good mood I call my hair Chestnut with Gold Glints. In a bad mood, I call it mousy brown
”
”
Mary Ann Shaffer
“
Do not blame my tone of voice, my lack of patience, or my bad mood on PMS. It's not my period that's my problem.
”
”
Jenny O'Connell (The Book of Luke)
“
I tell these stories because I have lied about my life to people who have been kind to me and I am tired of lying. I tell it because I don't want people to think that I have fucked up my life over and over just because I was in a bad mood.
”
”
Robert Goolrick (The End of the World as We Know It: Scenes from a Life)
“
The guard said, 'Our orders are no one in or out.'
'You can tell the Prince that,' said Damen, 'after you tell him you let through the Regent's pet.'
That got a flicker of reaction. Invoking Laurent's bad mood was like a magical key, unlocking the most forbidding doors.
”
”
C.S. Pacat (Captive Prince (Captive Prince, #1))
“
I love music. For me, music is morning coffee. It's mood medicine. It's pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.
”
”
Hoda Kotb (Hoda: How I Survived War Zones, Bad Hair, Cancer, and Kathie Lee)
“
Woman’s role in creation should be parallel to her role in life. I don’t mean the good earth. I mean the bad earth too, the demon, the instincts, the storms of nature. Tragedies, conflicts, mysteries are personal. Man fabricated a detachment which became fatal. Woman must not fabricate. She must descend into the real womb and expose its secrets and its labyrinths. She must describe it as the city of Fez, with its Arabian Nights gentleness, tranquility and mystery. She must describe the voracious moods, the desires, the worlds contained in each cell of it. For the womb has dreams. It is not as simple as the good earth. I believe at times that man created art out of fear of exploring woman. I believe woman stuttered about herself out of fear of what she had to say. She covered herself with taboos and veils. Man invented a woman to suit his needs. He disposed of her by identifying her with nature and then paraded his contemptuous domination of nature. But woman is not nature only.
She is the mermaid with her fish-tail dipped in the unconscious.
”
”
Anaïs Nin
“
I feel I should warn you, I’m in a really bad mood. (Syn)
You’ll be in a worse mood when we haul you in dead! (a Partini)
‘Syn grimaced in pain at a comment so stupid it didn’t even rate a snotty comeback.’ (Syn)
”
”
Sherrilyn Kenyon (Born of Fire (The League: Nemesis Rising, #2))
“
If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Quand on ne trouve pas la solution à son malheur, on lui cherche un coupable.
”
”
Yasmina Khadra (Ce que le jour doit à la nuit)
“
No more photos. Surely there are enough. No more shadows of myself thrown by light onto pieces of paper, onto squares of plastic. No more of my eyes, mouths, noses, moods, bad angles. No more yawns, teeth, wrinkles. I suffer from my own multiplicity. Two or three images would have been enough, or four, or five. That would have allowed for a firm idea: This is she. As it is, I'm watery, I ripple, from moment to moment I dissolve into my other selves. Turn the page: you, looking, are newly confused. You know me too well to know me. Or not too well: too much.
”
”
Margaret Atwood (The Tent)
“
With his current mood, Elizabeth realized, she was going to have to make her own opening. Lifting her eyes to his enigmatic golden ones, she said quietly, “Ian, have you ever wanted something very badly-something that
was within your grasp-and yet you were afraid to reach out for it?”
Surprised by her grave question and her use of his name, Ian tried to ignore the jealousy that had been eating at him all night. “No,” he said, scrupulously keeping the curtness from his voice as he gazed down at her alluring face. “Why do you ask? Is there something you want?”
Her gaze fell from his, and she nodded at his frilled white shirtfront.
“What is it you want?”
“You.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
Dogs are never in a bad mood over something you said at breakfast. Dogs never sniff at the husks of old conversations, or conduct autopsies on weekends gone wrong. An unexamined life may not be worth living, but the overexamined life is hell. We talk too much.
”
”
Abigail Thomas (A Three Dog Life)
“
Toby, watch Jaden. I heard he had a bad night and is in the mood for annihilation. End of the world’s not on me today, bud. Hey, Takeshi, get your fat butt off me. You’re squishing the fox. There is no honor in sacrificing the fox, you ugly hedgehog. (Acheron)
”
”
Sherrilyn Kenyon (Acheron (Dark-Hunter, #14))
“
Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would have savored that, as well.) Of course, watching the clock for the start-time is probably a bad sign, but here are some simple pieces of advice for the young. Don't drink on an empty stomach: the main point of the refreshment is the enhancement of food. Don't drink if you have the blues: it's a junk cure. Drink when you are in a good mood. Cheap booze is a false economy. It's not true that you shouldn't drink alone: these can be the happiest glasses you ever drain. Hangovers are another bad sign, and you should not expect to be believed if you take refuge in saying you can't properly remember last night. (If you really don't remember, that's an even worse sign.) Avoid all narcotics: these make you more boring rather than less and are not designed—as are the grape and the grain—to enliven company. Be careful about up-grading too far to single malt Scotch: when you are voyaging in rough countries it won't be easily available. Never even think about driving a car if you have taken a drop. It's much worse to see a woman drunk than a man: I don't know quite why this is true but it just is. Don't ever be responsible for it.
”
”
Christopher Hitchens (Hitch 22: A Memoir)
“
you are
as fleetingly beautiful
as a mother’s tears
and a father’s pranks
a brother’s bachelorhood
and a best friend’s bad mood
a bride’s glittering jitters
and a handsome stranger’s smile.
”
”
Sanober Khan (Turquoise Silence)
“
The symphony orchestra had played poorly, so the conductor was in a bad mood. That night he beat his wife--because the music hadn't been beautiful enough.
”
”
George Carlin (Brain Droppings)
“
To be the mistress of a married man is to have the better role. Do you realize? His dirty shirt, his disgusting underwear, his daily ironing, his bad breath, his hemorrhoid attacks, his fuss, not to mention his bad moods, and his tantrums. Well all that is for his wife.
When a married man comes to his mistress... he's always bleached and ironed, his teeth sparkle, his breath is like perfume, he's in a good mood, he's full of conversation, he is there to have a good time with you.
”
”
Marjane Satrapi (Embroideries)
“
Is it not enough that we cannot make one another happy, must we also rob one another of the pleasures that any heart may permit itself now and then? And name me a person who in a bad mood will be decent enough to hide it, to bear it alone, without destroying the joy around him. Is it not rather an inner dissatisfaction with our own unworthiness, a dislike of ourselves that is always associated with envy aggravated by foolish conceit? We see people happy and not made happy by us, and that is unbearable.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
You like to imagine yourself in control of your fate, consciously planning the course of your life as best you can. But you are largely unaware of how deeply your emotions dominate you. They make you veer toward ideas that soothe your ego. They make you look for evidence that confirms what you already want to believe. They make you see what you want to see, depending on your mood, and this disconnect from reality is the source of the bad decisions and negative patterns that haunt your life. Rationality is the ability to counteract these emotional effects, to think instead of react, to open your mind to what is really happening, as opposed to what you are feeling. It does not come naturally; it is a power we must cultivate, but in doing so we realize our greatest potential.
”
”
Robert Greene (The Laws of Human Nature)
“
You're cute in the morning," he told me.
"I am?" I asked.
"Cute and sweet."
"Mm," I mumbled, glad he thought that but I'd always been a morning person. I was a night person too. I was an anytime person when I wasn't stressy and in a bad mood.
One of his hands left my back and I watched his eyes get heated and intense as they studied my face.
Then he did something beautiful, something amazing, something that, if I'd had any doubts as to my certainty, they would have disintegrated.
He tenderly slid the backs of his knuckles against the skin of my cheek while he muttered, "A year and a half. Totally fuckin' missed out.
”
”
Kristen Ashley (Mystery Man (Dream Man, #1))
“
People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive emotion overrides irritability. It’s like a buffer. Their spouse will do something bad, and they’ll say, ‘Oh, he’s just in a crummy mood.’ Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative.
”
”
Malcolm Gladwell (Blink: The Power of Thinking Without Thinking)
“
I’ve always been a slow learner in some areas of my life.mostly the areas known as myself. Or maybe I should say ‘selves.’because the fact is, I’ve never, even as a child, felt I’m only one self, only one person. I’ve always felt I’m quite a few more than one. For example, there’s my jokey self, there’s my morose and fed-up self,there’s my lewd and disgusting self. There’s my clever-clogs self, and my fading-violet-who-cant-make-up-her-mind-about-anything self. There’s my untidy-clothes-everywhere-all-over-my-room self, and my manically tidy self when I want my room to be minimalist and Zen to the nth degree. There’s my confidant, arrogant self and my polite and reasonable and good listener self. There’s my self-righteous self and my wickedly bad self, my flaky self and my bsentimental self. There are selfs I like and selfs I don’t like.there’s my little-girl selfnwhonlikes to play silly games and there’s my old-woman self when I’m quite sure I’m eighty and edging towards geriatric.
The self I show in action at any moment depends on where I am, who I’m with, the circumstances of the situation and the mood I’m in.
”
”
Aidan Chambers (This Is All: The Pillow Book of Cordelia Kenn)
“
I am sitting at my kitchen table waiting for my lover to arrive with lettuce and tomatoes and rum and sherry wine and a big floury loaf of bread in the fading sunlight. Coffee is percolating gently, and my mood is mellow. I have been very happy lately, just wallowing in it selfishly, knowing it will not last very long, which is all the more reason to enjoy it now. I suppose life always ends badly for almost everybody. We must have long fingers and catch at whatever we can while it is passing near us.
”
”
Tennessee Williams (Notebooks)
“
My least favorite form of street harassment is when a guy asks why I’m not smiling. It’s related to that: Women aren’t allowed to be quiet or stoic or shy—or, hell, just in a bad mood—without being criticized. Women are bitchy and frigid if we don’t seem accessible at all times, for the most part to men. We’re supposed to be perpetually friendly. Who wants to live up to that? And seriously, when was the last time you heard a quiet woman described as “deep”?
Men who are serious are just that—serious. Think laconic cowboys and Clint Eastwood-style movie heroes. Strong and silent is a desirable personality trait for men—women, not so much. Because where silence in men is seen as strength, silence in women (if not seen as bitchy) is seen as weakness—she’s shy, a wallflower.
”
”
Jessica Valenti (He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know)
“
I have an obligation to help eliminate the stigma attached to mental illness. When I’m feeling despondent and someone asks in a sincere way how I am, I have a duty to tell the truth. It’s no different from saying I have a bad cold. By speaking candidly, I give others permission to acknowledge their own mental illness, talk about it, and seek help. I must break the silence instead of treating my depression like a shameful character flaw.
”
”
Larry Godwin (Transcending Depression: Quest Without a Compass)
“
It all comes back. Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it; I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. I have already lost touch with a couple of people I used to be; one of them, a seventeen-year-old, presents little threat, although it would be of some interest to me to know again what it feels like to sit on a river levee drinking vodka-and-orange-juice and listening to Les Paul and Mary Ford and their echoes sing "How High the Moon" on the car radio. (You see I still have the scenes, but I no longer perceive myself among those present, no longer could ever improvise the dialogue.) The other one, a twenty-three-year-old, bothers me more. She was always a good deal of trouble, and I suspect she will reappear when I least want to see her, skirts too long, shy to the point of aggravation, always the injured party, full of recriminations and little hurts and stories I do not want to hear again, at once saddening me and angering me with her vulnerability and ignorance, an apparition all the more insistent for being so long banished.
It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you.
”
”
Joan Didion (Slouching Towards Bethlehem)
“
I pick up the phone and jab the answer button.
“Listen, dancing queen, I’m drunk, horny, and in no mood to hear about pretty men who aren’t going to fuck me. So for the love of my poor neglected vagina, order yourself another Cosmo and please fuck off.”
There’s a pause and an uncertain cough. “I’m more than happy to fuck off, but if it makes a different, I wasn’t going to talk about dicks. I’m far more interested to hear more about your poor neglected vagina. How’s she been? We haven’t had a face-to-face in a while.
”
”
Leisa Rayven (Bad Romeo (Starcrossed, #1))
“
Wow, someone woke up on the wrong side of the Midol.
”
”
Denise Jaden (Losing Faith)
“
I was bitterly resentful, but somehow greatly relieved. And I respected him enormously for his clarity of thought, his obvious caring, and his unwillingness to equivocate in delivering bad news.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
Even the humblest Party member is expected to be competent, industrious, and even intelligent within narrow limits, but it is also necessary that he should be a credulous and ignorant fanatic whose prevailing moods are fear, hatred, adulation, and orgiastic triumph. In other words it is necessary that he should have the mentality appropriate to a state of war. It does not matter whether the war is actually happening, and, since no decisive victory is possible, it does not matter whether the war is going well or badly. All that is needed is that a state of war should exist.
”
”
George Orwell (1984)
“
found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With
”
”
Gary John Bishop (Unfu*k Yourself: Get Out of Your Head and Into Your Life)
“
Above all, he liked it that everything was one's own fault. There was only oneself to praise or blame. Luck was a servant and not a master. Luck had to be accepted with a shrug or taken advantage of up to the hilt. But it had to be understood and recognized for what it was and not confused with a faulty appreciation of the odds, for, at gambling, the deadly sin is to mistake bad play for bad luck. And luck in all its moods had to be loved and not feared
”
”
Ian Fleming (Casino Royale (James Bond, #1))
“
„You're Ned Stark's bastard, aren't you?“
Jon felt a coldness pass right through him. He pressed his lips together and said nothing.
„Did I offend you?“ Lannister said. „Sorry. Dwarfs don't have to be tactful. Generations of capering fools in motley have won me the right to dress badly and say any damn thing that comes into my head.“ He grinned. „You are the bastard, though.“
„Lord Eddard Stark is my father,“ Jon admitted stiffly.
Lannister studied his face. „Yes,“ he said. „I can see it. You have more of the north in you than your brothers.“
„Half brothers,“ Jon corrected. He was pleased by the dwarf's comment, but he tried not to let it show.
„Let me give you some counsel, bastard,“ Lannister said. „Never forget what you are, for surely the world will not. Make it your strenght. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.“
Jon was in no mood for anyone's counsel. „What do you know about being a bastard?“
„All dwarfs are bastards in their father's eyes.“
„You are your mother's trueborn son of Lannister.“
„Am I?“ the dwarf replied, sardonic. „Do tell my lord father. My mother died birthing me, and he's never been sure.“
„I don't even know who my mother was,“ Jon said.
„Some woman, no doubt. Most of them are.“ He favored Jon with a rueful grin. „Remember this, boy. All dwarfs may be bastards, yet not all bastards need be dwarfs.“ And with that he turned and sauntered back into the feast, whistling a tune. When he opened the door, the light from within threw his shadow clear across the yard, and for just a moment Tyrion Lannister stood tall as a king.
”
”
George R.R. Martin (A Game of Thrones (A Song of Ice and Fire, #1))
“
But you couldn’t enjoy the fact that he was in a good mood, because it was the kind of good mood that was just on the edge of a bad one. They were all waiting for him to cross over …
”
”
Rainbow Rowell (Eleanor & Park)
“
Another train will come. Why rush? Why worry? Why go crazy? Another train will come. And sure enough, another train going my way was pulling into the station. My bad mood evaporated. I entered the car smiling, certain that there would be more missed trains in my life, more closed doors in my face, but there would always be another train rumbling down the tracks in my direction.
”
”
Esmeralda Santiago (The Turkish Lover: A Memoir (A Merloyd Lawrence Book))
“
But that’s the magic of alone time! You are completely and 100 percent in control of your own happiness. You can imagine anything you want, transforming a bad mood into a good one. Or maybe you want to feel the bad mood fully, in which case you can cry all you want, and nobody can judge you. When you’re alone, there’s no pressure to be someone you’re not. For a while I actually used to need time alone in order to remember who I was. When we’re constantly surrounded by people—especially toxic influences—it becomes really easy to forget ourselves. We get caught up in drama, gossip, and negativity.
”
”
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
“
The tricky thing about your brain is that, once a negative mood takes over, you lose sight of what’s good in your life, and suddenly you hate your job, you’re frustrated with family and friends, you’re dissatisfied with your accomplishments, and your optimism about the future goes out the window. Deep down, you know that things aren’t as bad as they seem, but your brain just won’t hear it.
”
”
Travis Bradberry (Emotional Intelligence 2.0)
“
Studies show that in a phenomenon called "emotional contagion," we unconsciously catch emotions from other people--whether good moods or bad ones. Taking the time to be silly means that we're infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy.
”
”
Gretchen Rubin (The Happiness Project)
“
Do you ever get moods when life seems absolutely meaningless? It's like a badly-constructed story, with all sorts of characters moving in and out who have nothing to do with the plot. And when somebody comes along that you think really has something to do with the plot, he suddenly drops out. After a while you begin to wonder what the story is about, and you feel that it's about nothing—just a jumble.
”
”
P.G. Wodehouse
“
A happy mood loosens the control of System 2 over performance: when in a good mood, people become more intuitive and more creative but also less vigilant and more prone to logical errors. Here again, as in the mere exposure effect, the connection makes biological sense. A good mood is a signal that things are generally going well, the environment is safe, and it is all right to let one’s guard down. A bad mood indicates that things are not going very well, there may be a threat, and vigilance is required.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
There was a lot of pretense floating around; not just with aunties and all that but with emotions and how people saw you. They had a point. There's a lot to learn from that generation -- the stoic approach. I think it's disgusting how they've been forgotten about in this way. It's the American hippies' fault, they saw an in there, a way of making money out of bad moods. That's all it is most of the time. You can't expect to feel cock-a-hoop every minute of every day. My mam and dad's generation understood this. They were just thankful the bombs had stopped threatening their lives. They just wanted to get on with living.
”
”
Mark E. Smith (Renegade: The Lives and Tales of Mark E. Smith)
“
We walked to his Harley, and when I wrapped my arms around him, he rested his hand on mine.
“I’m glad you were there tonight, Pidge. I’ve never had so much fun at a fight in my life.”
I perched my chin on his shoulder and smiled. “That was because you were trying to win our bet.”
He angled his neck to face me. “Damn right I was.” There was no amusement in his eyes, he was serious, and he wanted me to see it.
My eyebrows shot up. “Is that why you were in such a bad mood today? Because you knew they’d fixed the boilers, and I would be leaving tonight?”
Travis didn’t answer; he only smiled as he started his motorcycle. The drive to the apartment was uncharacteristically slow. At every stoplight, Travis would either cover my hands with his, or he would rest his hand on my knee.
”
”
Jamie McGuire (Beautiful Disaster (Beautiful, #1))
“
So often, children are punished for being human. Children are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes, yet we adults have them all the time! We think if we don't nip it in the bud, it will escalate and we will lose control. Let go of that unfounded fear and give your child permission to be human. We all have days like that. None of us are perfect, and we must stop holding our children to a higher standard of perfection than we can attain ourselves. All of the punishments you could throw at them will not stamp out their humanity, for to err is human, and we all do it sometimes.
”
”
Rebecca Eanes (The Newbie's Guide to Positive Parenting)
“
So this is supposed to be about the how, and when, and why, and what of reading -- about the way that, when reading is going well, one book leads to another and to another, a paper trail of theme and meaning; and how, when it's going badly, when books don't stick or take, when your mood and the mood of the book are fighting like cats, you'd rather do anything but attempt the next paragraph, or reread the last one for the tenth time.
”
”
Nick Hornby (The Polysyllabic Spree)
“
Ivy shook her head with a look of disgust. "So you got caught. Big freaking deal. They knew who Rachel was, and you don't see her whining over it."
Actually, I had thrown my tantrum on the way home, which might have accounted for the odd noise Francis's car was making when I left it in the mall parking lot in the shade of a tree.
Jenks darted to hover three inches before Ivy's nose. His wings were red in anger. "You have a gardener trap you in a glass ball and see if it doesn't give you a new outlook on life, Little Miss Merry Sunshine."
My bad mood slipped away as I watched a four-inch pixy confront a vamp.
”
”
Kim Harrison (Dead Witch Walking (The Hollows, #1))
“
Still perfect,” he said. “Read to me.”
“This isn’t really a poem to read aloud when you are sitting next to your sleeping mother. It has, like, sodomy and angel dust in it,” I said.
“You just named two of my favorite pastimes,” he said. “Okay, read me something else then?”
“Um,” I said. “I don’t have anything else?”
“That’s too bad. I am so in the mood for poetry. Do you have anything memorized?”
“‘Let us go then, you and I,’” I started nervously, “‘When the evening is spread out against the sky / Like a patient etherized upon a table.’”
“Slower,” he said.
I felt bashful, like I had when I’d first told him of An Imperial Affliction. “Um, okay. Okay. ‘Let us go, through certain half-deserted streets, / The muttering retreats / Of restless nights in one-night cheap hotels / And sawdust restaurants with oyster-shells: / Streets that follow like a tedious argument / Of insidious intent / To lead you to an overwhelming question . . . / Oh, do not ask, “What is it?” / Let us go and make our visit.’”
“I’m in love with you,” he said quietly.
“Augustus,” I said.
“I am,” he said. He was staring at me, and I could see the corners of his eyes crinkling. “I’m in love with you, and I’m not in the business of denying myself the simple pleasure of saying true things. I’m in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we’re all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we’ll ever have, and I am in love with you.”
“Augustus,” I said again, not knowing what else to say. It felt like everything was rising up in me, like I was drowning in this weirdly painful joy, but I couldn’t say it back. I
”
”
John Green
“
Many of us who are disabled are not particularly likable or popular in general or amid the abled. Ableism means that we—with our panic attacks, our trauma, our triggers, our nagging need for fat seating or wheelchair access, our crankiness at inaccessibility, again, our staying home—are seen as pains in the ass, not particularly cool or sexy or interesting. Ableism, again, insists on either the supercrip (able to keep up with able-bodied club spaces, meetings, and jobs with little or no access needs) or the pathetic cripple. Ableism and poverty and racism mean that many of us are indeed in bad moods. Psychic difference and neurodivergence also mean that we may be blunt, depressed, or “hard to deal with” by the tenants of an ableist world.
”
”
Leah Lakshmi Piepzna-Samarasinha (Care Work: Dreaming Disability Justice)
“
So what’s your story, Pidge? Are you a man-hater in general, or do you just hate me?”
“I think it’s just you,” I grumbled.
He laughed once, amused at my mood. “I can’t figure you out. You’re the first girl that’s ever been disgusted with me before sex. You don’t get all flustered when you talk to me, and you don’t try to get my attention.”
“It’s not a ploy. I just don’t like you.”
“You wouldn’t be here if you didn’t like me.”
My frown involuntarily smoothed and I sighed. “I didn’t say you’re a bad person. I just don’t like being a foregone conclusion for the sole reason of having a vagina.” I focused on the grains of salt on the table until I heard a choking noise from Travis’ direction.
His eyes widened and he quivered with howling laughter. “Oh my God! You’re killing me! That’s it. We have to be friends. I won’t take no for an answer.
”
”
Jamie McGuire (Beautiful Disaster (Beautiful, #1))
“
I did not care if Ella went to Princeton, if she was exceptionally pretty, if she grew up to marry a rich man, or really if she married at all - there were many incarnations of her I felt confident I could embrace, a hippie or a housewife or a career woman. But what I did care about, what I wanted most fervently, was for her to understand that hard work paid off, that decency begat decency, that humility was not a raincoat you occasionally pulled on when you thought conditions called for it, but rather a constant way of existing in the world, knowing that good luck and bad luck touched everyone and none of us was fully responsible for our fortunes or tragedies. Above all, I wanted my daughter to understand that many people were guided by bitterness and that it was best to avoid these individuals - their moods and behavior were a hornet's nest you had no possible reason to do anything other than bypass and ignore.
”
”
Curtis Sittenfeld (American Wife)
“
As the lotus does not touch the water
so do not let the world enter your heart..
Being busy in the world is no trouble,
unless you are troubled being busy,
then the only trouble is the trouble..
Ocean does not complain about the dance of ten million waves!
so don't be concerned with the rise and fall of thoughts..
Keeping an old troublesome habit
is like keeping poisonous snakes in your arms.
Now is the time to hold this snake and throw it out..
Bad moods are either past or imaginary future,
in the Present there are no moods at all..
Moods belong to the circumstance, to the past;
face the Sun and there will be no shadow of the moods..
The world is like a tail of dog, it's nature is to curl.
The best you can do is stay Quiet
and not let anything bother you..
Visitors will come and go, don't interfere with these waves..
Just be silent..
”
”
H.W.L. Poonja (The Truth Is)
“
Thérèse (of Lisieux) told her sister, Celine, who was upset with her own faults, "If you are willing to bear serenely the trial of being displeasing to yourself, then you will be a pleasant place of shelter for Jesus." If you observe yourself, you will see how hard it is to be "displeasing" to yourself, and that this is the initial emotional snag that sends you into terribly bad moods without even realizing the origins of these moods. So to resolve this common problem, both Francis and Thérèse teach you to let go of the very need to "think well of yourself" to begin with! That is your ego talking, not God, they would say. Only those who have surrendered their foundational egocentricity can do this, of course. Psychiatrist and writer Scott Peck once told me that Thérèse's quote was "sheer religious genius" because it made the usual posturing of religion well-nigh impossible.
”
”
Richard Rohr (Eager to Love: The Alternative Way of Francis of Assisi)
“
When I parked in front of Charlie's house, he reached over to take my face in his hands. He handled me very carefully, pressing just the tips of his fingers softly against my temples, my cheekbones, my jawline. Like I was especially breakable. Which was exactly the case--compared with him, at least.
"You should be in a good mood, today of all days," he whispered. His sweet breath fanned across my face.
"And if I don't want to be in a good mood?" I asked, my breathing uneven.
His golden eyes smoldered. "Too bad."
My head was already spinning by the time he leaned closer and pressed his icy lips against mine. As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale.
”
”
Stephenie Meyer (New Moon (The Twilight Saga, #2))
“
Imagine a young Isaac Newton time-travelling from 1670s England to teach Harvard undergrads in 2017. After the time-jump, Newton still has an obsessive, paranoid personality, with Asperger’s syndrome, a bad stutter, unstable moods, and episodes of psychotic mania and depression. But now he’s subject to Harvard’s speech codes that prohibit any “disrespect for the dignity of others”; any violations will get him in trouble with Harvard’s Inquisition (the ‘Office for Equity, Diversity, and Inclusion’). Newton also wants to publish Philosophiæ Naturalis Principia Mathematica, to explain the laws of motion governing the universe. But his literary agent explains that he can’t get a decent book deal until Newton builds his ‘author platform’ to include at least 20k Twitter followers – without provoking any backlash for airing his eccentric views on ancient Greek alchemy, Biblical cryptography, fiat currency, Jewish mysticism, or how to predict the exact date of the Apocalypse.
Newton wouldn’t last long as a ‘public intellectual’ in modern American culture. Sooner or later, he would say ‘offensive’ things that get reported to Harvard and that get picked up by mainstream media as moral-outrage clickbait. His eccentric, ornery awkwardness would lead to swift expulsion from academia, social media, and publishing. Result? On the upside, he’d drive some traffic through Huffpost, Buzzfeed, and Jezebel, and people would have a fresh controversy to virtue-signal about on Facebook. On the downside, we wouldn’t have Newton’s Laws of Motion.
”
”
Geoffrey Miller
“
But maybe this is what Hannah has always wanted: a man who will deny her. A man of her own who isn't hers. Isn't it the real reason she broke up with Mike--not because he moved to North Carolina for law school (he wanted her to go with him, and she said no) but because he adored her? If she asked him to get out of bed and bring her a glass of water, he did. If she was in a bad mood, he tried to soothe her. It didn't bother him if she cried, or if she didn't wash her hair or shave her legs or have anything interesting to say. He forgave it all, he always thought she was beautiful, he always wanted to be around her. It became so boring! She'd been raised, after all, not to be accommodated but to accommodate, and if she was his world, then his world was small, he was easily satisfied. After a while, when he parted her lips with his tongue, she'd think, Thrash, thrash, here we go. She wanted to feel like she was striving cleanly forward, walking into a bracing wind and learning from her mistakes, and she felt instead like she was sitting in a deep, squishy sofa, eating Cheetos, in an overheated room. With Oliver, there is always contrast to shape their days, tension to keep them on their toes: You are far form me, you are close to me. We are fighting, we are getting along.
”
”
Curtis Sittenfeld (The Man of My Dreams)
“
Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it; I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were.
”
”
Joan Didion
“
[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.
”
”
Michael Smolensky (The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health)
“
He was very interested in everything that lay to the North because no one ever went that way and he was never allowed to go there himself. When he was sitting out of doors mending the nets, and all alone, he would often look eagerly to the North. One could see nothing but a grassy slope running up to a level ridge and beyond that the sky with perhaps a few birds in it.
Sometimes if Arsheesh was there Shasta would say, 'O my Father, what is there beyond that hill?' And then if the fisherman was in a bad temper he would box Shasta's ears and tell him to attend to his work. Or if he was in a peaceable mood he would say, "O my son, do not allow your mind to be distracted by idle questions. For one of the poets has said, 'Application to business is the root of prosperity, but those who ask questions that do not concern them are steering the ship of folly towards the rock of indigence'.
Shasta thought that beyond the hill there must be some delightful secret which his father wished to hide from him. In reality, however, the fisherman talked like this because he didn't know what lay to the North. Neither did he care. He had a very practical mind.
”
”
C.S. Lewis (The Chronicles of Narnia (The Chronicles of Narnia, #1-7))
“
That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had seen the mountain without thinking of logging and ski resorts and avalanches, managed wildlife, plate tectonic geology, microclimates, rain shadow, or yin-yang locations. She’d seen the mountain without the framework of language. Without the cage of associations. She’d seen it without looking through the lens of everything she knew was true about mountains.
What she’d seen in that flash wasn’t even a “mountain”. It wasn’t a natural resource. It had no name.
“That’s the big goal”, she said. “To find a cure for knowledge”.
For education. For living in our heads.
Ever since the story of Adam and Eve in the bible, humanity had been a little too smart for its own good, the Mommy said. Ever since eating that apple. Her goal was to find, if not a cure, then at least a treatment that would give people back their innocence.
“The cerebral cortex, the cerebellum”, she said, “that’s where your problem is”.
If she could just get down to using only her brain stem, she’d be cured.
This would be somewhere beyond happiness and sadness.
You don’t see fish agonized by wild mood swings.
Sponges never have a bad day.
”
”
Chuck Palahniuk (Choke)
“
So,Batman,eh?"
Effing St. Clair.
I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it.
St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..."
"Yes,great,I get it.Ha ha. Stupid me."
"What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!"
"Wait." I frown. "What?"
"What what?"
"You're singing it wrong."
"No,I'm not." He pauses. "How do you sing it?"
I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-"
St. Clair snorts. "Laid an egg? Robin didn't lay an egg-"
"'Batmobile lost a wheel,and the Joker got away.'"
He stares at me for a moment,and then says with perfect conviction. "No."
"Yes.I mean,seriously,what's up with the motorway thing?"
"M1 motorway. Connects London to Leeds."
I smirk. "Batman is American. He doesn't take the M1 motorway."
"When he's on holiday he does."
"Who says Batman has time to vacation?"
"Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today."
"Thanks."
"You." He prods my leg with a finger. "Slept in."
I focus on the guy's laptop again. "Yeah.You mentioned that."
He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done."
I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting.
I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
The Power of the Dog
by Rudyard Kipling
There is sorrow enough in the natural way
From men and women to fill our day;
And when we are certain of sorrow in store,
Why do we always arrange for more?
Brothers and Sisters, I bid you beware
Of giving your heart to a dog to tear.
Buy a pup and your money will buy
Love unflinching that cannot lie--
Perfect passion and worship fed
By a kick in the ribs or a pat on the head.
Nevertheless it is hardly fair
To risk your heart for a dog to tear.
When the fourteen years which Nature permits
Are closing in asthma, or tumour, or fits,
And the vet's unspoken prescription runs
To lethal chambers or loaded guns,
Then you will find--it's your own affair--
But ... you've given your heart to a dog to tear.
When the body that lived at your single will,
With its whimper of welcome, is stilled (how still!).
When the spirit that answered your every mood
Is gone--wherever it goes--for good,
You will discover how much you care,
And will give your heart to a dog to tear.
We've sorrow enough in the natural way,
When it comes to burying Christian clay.
Our loves are not given, but only lent,
At compound interest of cent per cent.
Though it is not always the case, I believe,
That the longer we've kept 'em, the more do we grieve:
For, when debts are payable, right or wrong,
A short-time loan is as bad as a long--
So why in--Heaven (before we are there)
Should we give our hearts to a dog to tear?
”
”
Rudyard Kipling (Collected Dog Stories)
“
New Mexico is my favorite state,” I declared as we pulled onto I-40.
“I'm waiting to see it all before I decide. And by the way, your driving isn't half bad. I expected to be terrified.”
“Why?”
“I imagined a timid, overly cautious little angel, but you've got an impressive lead foot.”
Whoops.
“Your car drives so quietly,” I said, "I don't realize how fast I'm going. I'll set the cruise control from now on.”
“Don't worry. I'll keep an ear out for cops,” he told me.
“Will we be passing the Grand Canyon?” I asked. “I've always wanted to see it.”
Kaidan pulled out the map and studied it.
“It's a bit out of the way, more than an hour. But how about this? We can go on the way back, since we won't have a time crunch.”
I didn't know if it was the desert air or what, but I felt at ease. I still had a thousand questions for Kaidan, but I wasn't in the mood for another heavy conversation just yet. I liked talking to him. We were still guarded, and it wasn't nearly as carefree as talking with Jay, but I was beginning to imagine keeping Kaidan in my life as a friend after this trip. Time would help us forget the kiss. My crush on him would fade. If I could stop analyzing every touch and every look, then maybe it could work. I vowed to myself at that moment: No more jealousy. No more flirting. No more lustful longing for the elusive Kaidan Rowe.
”
”
Wendy Higgins (Sweet Evil (Sweet, #1))
“
WHEN GOD IS A DRUG—RELIGIOUS ADDICTION Mood alteration is an ingredient of compulsive/addictive behavior. Addiction has been described as “a pathological relationship to any mood-altering experience that has life-damaging consequences.” Toxic shame has been suggested as the core and fuel of all addiction. Religious addiction is rooted in toxic shame, which can be readily mood-altered through various religious behaviors. One can get feelings of righteousness through any form of worship. One can fast, pray, meditate, serve others, go through sacramental rituals, speak in tongues, be slain by the Holy Spirit, quote the Bible, read Bible passages, or say the name of Yahweh or Jesus. Any of these can be a mood-altering experience. If one is toxically shamed, such an experience can be immensely rewarding. The disciples of any religious system can say we are good and others, those not like us, the sinners, are bad. This can be exhilarating to the souls of toxically shamed people.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
”
”
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)
“
As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.
”
”
Anne Frank (The Diary of a Young Girl)
“
Thornton Wilder’s one-act play “The Angel That Troubled the Waters,” based on John 5:1-4, dramatizes the power of the pool of Bethesda to heal whenever an angel stirred its waters. A physician comes periodically to the pool hoping to be the first in line and longing to be healed of his melancholy. The angel finally appears but blocks the physician just as he is ready to step into the water. The angel tells the physician to draw back, for this moment is not for him. The physician pleads for help in a broken voice, but the angel insists that healing is not intended for him. The dialogue continues—and then comes the prophetic word from the angel: “Without your wounds where would your power be? It is your melancholy that makes your low voice tremble into the hearts of men and women. The very angels themselves cannot persuade the wretched and blundering children on earth as can one human being broken on the wheels of living. In Love’s service, only wounded soldiers can serve. Physician, draw back.” Later, the man who enters the pool first and is healed rejoices in his good fortune and turning to the physician says: “Please come with me. It is only an hour to my home. My son is lost in dark thoughts. I do not understand him and only you have ever lifted his mood. Only an hour.… There is also my daughter: since her child died, she sits in the shadow. She will not listen to us but she will listen to you.”13 Christians who remain in hiding continue to live the lie. We deny the reality of our sin. In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. We cling to our bad feelings and beat ourselves with the past when what we should do is let go. As Dietrich Bonhoeffer said, guilt is an idol. But when we dare to live as forgiven men and women, we join the wounded healers and draw closer to Jesus.
”
”
Brennan Manning (Abba's Child: The Cry of the Heart for Intimate Belonging with Bonus Content)
“
As I went to stand up, I felt a tiny point of pressure on my back.
"Don't move," Kasey whispered.
I stayed bent over.
"Drop the knife," she said.
"Excuse me, I'm using it," I said.
She swallowed hard. "For what?"
"Mom and Dad. You."
The pressure on my back increased. "Drop it, Alexis."
Drop it? Like I was a bad dog running around with a sock in my mouth.
"How long will this take?" I asked, setting the knife on the floor. "I'm in the middle of something."
Get in the bathroom," she said.
The faster I indulged her, the faster it would be over with. So I walked into the bathroom. She followed, kicking the knife toward the end of the hallway and flipping on the bathroom light.
"What's this all about, Kasey?" I asked, turning around. At the sight of my face, she gasped, and the point of the fireplace poker she was holding wavered in her hands. I realized a second too late that I'd missed my chance to grab it and smash it into the side of her head.
"What's happening to you?" she whispered.
I glanced in the mirror. The darkness had begun to spread from my mouth and eyes. It leached out in inky puddles with thin tendrils of black snaking out in delicate feathery patterns.
What's happening to me? What was she talking about?
"So you have a pointy stick," I said. "Big deal. get out of my way."
"What are you going to do?" I sneered.
"Poke me?"
'I'll hit you, Lexi." Her face was stony. "As hard as I have to."
Whatever. I'm really not in the mood.
"Can we talk about this in the morning?" I asked. After I kill you?
"No," her eyes hardened. "Get your toothbrush."
"What?"
"Pick up your toothbrush, and stick it down your throat."
"Kasey-"
"Do it," she said.
"Ugh, fine. You're sick, you know that?"
"Get in the tub."
"Happy?"
I stuck the toothbrush into my throat. Instantly, I gagged and doubled over.
"Do it again," she said.
"God Kasey," I cried. Stabbing people was one thing. But making them barf- that was just disturbing.
”
”
Katie Alender (From Bad to Cursed (Bad Girls Don't Die, #2))
“
XXIV.
And more than that - a furlong on - why, there!
What bad use was that engine for, that wheel,
Or brake, not wheel - that harrow fit to reel
Men's bodies out like silk? With all the air
Of Tophet's tool, on earth left unaware
Or brought to sharpen its rusty teeth of steel.
XXV.
Then came a bit of stubbed ground, once a wood,
Next a marsh it would seem, and now mere earth
Desperate and done with; (so a fool finds mirth,
Makes a thing and then mars it, till his mood
Changes and off he goes!) within a rood -
Bog, clay and rubble, sand, and stark black dearth.
XXVI.
Now blotches rankling, coloured gay and grim,
Now patches where some leanness of the soil's
Broke into moss, or substances like boils;
Then came some palsied oak, a cleft in him
Like a distorted mouth that splits its rim
Gaping at death, and dies while it recoils.
XXVII.
And just as far as ever from the end!
Naught in the distance but the evening, naught
To point my footstep further! At the thought,
A great black bird, Apollyon's bosom friend,
Sailed past, not best his wide wing dragon-penned
That brushed my cap - perchance the guide I sought.
XXVIII.
For, looking up, aware I somehow grew,
Spite of the dusk, the plain had given place
All round to mountains - with such name to grace
Mere ugly heights and heaps now stolen in view.
How thus they had surprised me - solve it, you!
How to get from them was no clearer case.
XXIX.
Yet half I seemed to recognise some trick
Of mischief happened to me, God knows when -
In a bad dream perhaps. Here ended, then
Progress this way. When, in the very nick
Of giving up, one time more, came a click
As when a trap shuts - you're inside the den.
XXX.
Burningly it came on me all at once,
This was the place! those two hills on the right,
Crouched like two bulls locked horn in horn in fight;
While to the left a tall scalped mountain ... Dunce,
Dotard, a-dozing at the very nonce,
After a life spent training for the sight!
XXXI.
What in the midst lay but the Tower itself?
The round squat turret, blind as the fool's heart,
Built of brown stone, without a counterpart
In the whole world. The tempest's mocking elf
Points to the shipman thus the unseen shelf
He strikes on, only when the timbers start.
XXXII.
Not see? because of night perhaps? - why day
Came back again for that! before it left
The dying sunset kindled through a cleft:
The hills, like giants at a hunting, lay,
Chin upon hand, to see the game at bay, -
Now stab and end the creature - to the heft!'
XXXIII.
Not hear? When noise was everywhere! it tolled
Increasing like a bell. Names in my ears
Of all the lost adventurers, my peers -
How such a one was strong, and such was bold,
And such was fortunate, yet each of old
Lost, lost! one moment knelled the woe of years.
XXXIV.
There they stood, ranged along the hillsides, met
To view the last of me, a living frame
For one more picture! In a sheet of flame
I saw them and I knew them all. And yet
Dauntless the slug-horn to my lips I set,
And blew. 'Childe Roland to the Dark Tower came.
”
”
Robert Browning