Waking Up Happy Quotes

I think we ought to read only the kind of books that wound or stab us. If the book we're reading doesn't wake us up with a blow to the head, what are we reading for? So that it will make us happy, as you write? Good Lord, we would be happy precisely if we had no books, and the kind of books that make us happy are the kind we could write ourselves if we had to. But we need books that affect us like a disaster, that grieve us deeply, like the death of someone we loved more than ourselves, like being banished into forests far from everyone, like a suicide. A book must be the axe for the frozen sea within us. That is my belief.

Let me wake up next to you, have coffee in the morning and wander through the city with your hand in mine, and I'll be happy for the rest of my fucked up little life.

Any happiness, no matter how brief, seemed better than the long, simmering torture of waking up day after day, knowing I could never have him.

Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.

I want to wake up with you every morning and fall asleep beside you each night,” Patch told me gravely. “I want to take care of you, cherish you, and love you in a way no other man ever could. I want to spoil you — every kiss, every touch, every thought, they all belong to you. I’ll make you happy. Every day, I’ll make you happy.

Then wake up my sweet,  wake up knowing that your future is to be happy, and that your heart will heal.

I'm living a dream I never want to wake up from.

I'll never wake up in a good mood again. I'm tired of these stinky boots

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

Our bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

And I wake up happy, baby, because I possess beauty and I own that beauty in all the forms it can take and the least important of those are physical.

Create. Not for the money. Not for the fame. Not for the recognition. But for the pure joy of creating something and sharing it.

You can’t live life worrying about what people will think. You’ll wake up one day, look at a calendar, and count the days you could have spent being happy.

Waking up is not a selfish pursuit of happiness, it is a revolutionary stance, from the inside out, for the benefit of all beings in existence.

I got tired, I told him. Not worn out, but worn through. Like one of those wives who wakes up one morning and says I can't bake any more bread. You never bake bread, he wrote, and we were still joking. Then it's like I woke up and baked bread, I said, and we were joking even then. I wondered will there come a time when we won't be joking? And what would it look like? And how would that feel? When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calender that showed the wrong month. I could have cried over it. I did. Where the smoke from the chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

They also said she was unconscious and that Valentine wasn’t happy about it. He seems to be waiting for her to wake up.” “I’d stay unconscious if I were her,” Isabelle muttered.

I still go to bed sad, and wake up sad, and it still hurts like hell, but there are moments during the day when it hurts less. Sometimes I can think of June and not want to burst into tears or put my fist through a wall. Sometimes I'm close to happy and it doesn't even hurt. Much. I'll never be the way I was before, but maybe that's okay. Life goes on, I'm going on, even without her. Not every day hurts. Not every breath hurts. Maybe that's all we can really ask for.

Wake up! If you knew for certain you had a terminal illness--if you had little time left to live--you would waste precious little of it! Well, I'm telling you...you do have a terminal illness: It's called birth. You don't have more than a few years left. No one does! So be happy now, without reason--or you will never be at all.

When a mood of "not belonging" is haunting our mind and tolling the bell for relief or happiness, life may be like a scar on the canvas of our dreams. Now is the time to wake up and slip back to the basics, in the vein of crawling back to mum's lap. ("The grass was greener over there")

So, if you wake up with the new sunrise and all your dreams are still as new. And happiness is what you need so bad, girl, the answer lies with you.

When one gets quiet, then something wakes up inside one, something happy and quiet like the stars.

There are two kinds of women: those who marry princes and those who marry frogs. The frogs never become princes, but it is an acknowledged fact that a prince may very well, in the course of an ordinary marrige, gradually, at first almost imperceptibly, turn into a frog. Happy the woman who after twenty-five years still wakes up beside the prince she fell in love with.

Happiness comes in small doses folks. It's a cigarette butt, or a chocolate chip cookie or a five second orgasm. You come, you smoke the butt you eat the cookie you go to sleep wake up and go back to fucking work the next morning, THAT'S IT! End of fucking list!

And then one student said that happiness is what happens when you go to bed on the hottest night of the summer, a night so hot you can't even wear a tee-shirt and you sleep on top of the sheets instead of under them, although try to sleep is probably more accurate. And then at some point late, late, late at night, say just a bit before dawn, the heat finally breaks and the night turns into cool and when you briefly wake up, you notice that you're almost chilly, and in your groggy, half-consciousness, you reach over and pull the sheet around you and just that flimsy sheet makes it warm enough and you drift back off into a deep sleep. And it's that reaching, that gesture, that reflex we have to pull what's warm - whether it's something or someone - toward us, that feeling we get when we do that, that feeling of being safe in the world and ready for sleep, that's happiness.

Our relationship finally ended when he took to waking me up in the wee hours of the morning when he would go surfing. He thought it might be fun to have me come watch. "Fun for who?" I wanted to ask. I had never asked him to come to Happy Hour and watch me drink.

This next song is about when you get your heart broken and you try your best to glue it back together and you wake up one morning and you’re so happy because you realize, Oh my God, the tape’s holding!

Friends and family came and went, sometimes helping her with her tears, other times making her laugh. But even in her laughter there was something missing. She never seemed to be truly happy; she just seemed to be passing time while she waited for something else. She was tired of just existing; she wanted to live. But what was the point in living when there was no life in it? These questions went through her mind over and over until she reached the point of not wanting to wake up from her dreams--they were what felt real. Deep down, she knew it was normal to feel like this, she didn't particularly think she was losing her mind. She knew that one day she would be happy again and that this feeling would just be a distant memory. It was getting to that day that was the hard part.

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over...I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy?

Love doesn't give you very many choices. When you love someone, you just want to be with them. If they break your heart, you will still love them. Because hearts are easy to break, and though love is tender and sometimes fragile, love isn't. Love sort of envelops you. It covers you like a giant shadow, then pulls you in like a blanket. You are so warm. The feeling surrounds you, and no matter how you feel, it is always there. You can't escape it. But you wouldn't want to. You are so, so safe. You can't remember the last time you were this happy. Were you ever? This happy? Every second you are apart feels like hours. Sometimes, right before you fall asleep, you miss them so much it hurts. You ache for them. Their warmth. Their touch. Their smell. You need them. When you can't sleep you wish and wish and wish that they would wake up and talk to you. When you dream of them, you wake up smiling. When pain stabs into you, you reach out for them. You cry to them, begging them to hold you and make it all go away, make everything go away. Love addicts you to its feeling. You never, ever want to lose that feeling. Sometimes the fear of losing love drives people to do crazy things. Like buy a plane ticket. Make a phone call. Run out of a class. Cry. Write. Laugh. Because when you love someone, you really love them. You give them your whole heart. You trust them. You never want to be away from them. Sometimes, you don't even need their words. You just need them there. Love is such an amazing thing, and too many people take it for granted. If you're in love, don't let it go. Don't you dare let it go.

... if you're not happy with who you're waking up with most mornings, make a change -- if you want something (or someone) else, go for it.

K H A D I J A S A Y S . . . In Kashmir when we wake up and say ‘Good Morning’ what we really mean is ‘Good Mourning’.

For a long time now I haven't existed. I'm utterly calm. No one distinguishes me from who I am. I just felt myself breath as if I'd done something new, or done it late. I'm beginning to be conscious of being conscious. Perhaps tomorrow I will wake up to myself and resume the course of my existence. I don't know if that will make more happy or less. I don't know anything.

Here: an exercise in choice. Your choice. One of these tales is true. She lived through the war. In 1959 she came to America. She now lives in a condo in Miami, a tiny French woman with white hair, with a daughter and a grand-daughter. She keeps herself to herself and smiles rarely, as if the weight of memory keeps her from finding joy. Or that's a lie. Actually the Gestapo picked her up during a border crossing in 1943, and they left her in a meadow. First she dug her own grave, then a single bullet to the back of the skull. Her last thought, before that bullet, was that she was four months' pregnant, and that if we do not fight to create a future there will be no future for any of us. There is an old woman in Miami who wakes, confused, from a dream of the wind blowing the wildflowers in a meadow. There are bones untouched beneath the warm French earth which dream of a daughter's wedding. Good wine is drunk. The only tears shed are happy ones.

Did you smoke something this morning and not share?" Jacque rolled her eyes. "Do you really think I have to smoke something to get happy when I wake up next to Fane every morning?" "Okay, point to you," Jen said, waving Jacque off.

You smoked another cigarette and we shared another coffee and it was just another morning that made me realise that this is all it takes to be happy.

A moth goes into a podiatrist’s office, and the podiatrist’s office says, “What seems to be the problem, moth?” The moth says “What’s the problem? Where do I begin, man? I go to work for Gregory Illinivich, and all day long I work. Honestly doc, I don’t even know what I’m doing anymore. I don’t even know if Gregory Illinivich knows. He only knows that he has power over me, and that seems to bring him happiness. But I don’t know, I wake up in a malaise, and I walk here and there… at night I…I sometimes wake up and I turn to some old lady in my bed that’s on my arm. A lady that I once loved, doc. I don’t know where to turn to. My youngest, Alexendria, she fell in the…in the cold of last year. The cold took her down, as it did many of us. And my other boy, and this is the hardest pill to swallow, doc. My other boy, Gregarro Ivinalititavitch… I no longer love him. As much as it pains me to say, when I look in his eyes, all I see is the same cowardice that I… that I catch when I take a glimpse of my own face in the mirror. If only I wasn’t such a coward, then perhaps…perhaps I could bring myself to reach over to that cocked and loaded gun that lays on the bedside behind me and end this hellish facade once and for all…Doc, sometimes I feel like a spider, even though I’m a moth, just barely hanging on to my web with an everlasting fire underneath me. I’m not feeling good. And so the doctor says, “Moth, man, you’re troubled. But you should be seeing a psychiatrist. Why on earth did you come here?” And the moth says, “‘Cause the light was on.

When I was a boy, I naively thought that this thing called happiness would be something I would wake up to find every day once I could smoke, drink and fornicate.

If you wear black, then kindly, irritating strangers will touch your arm consolingly and inform you that the world keeps on turning. They're right. It does. However much you beg it to stop. It turns and lets grenadine spill over the horizon, sends hard bars of gold through my window and I wake up and feel happy for three seconds and then I remember. It turns and tips people out of their beds and into their cars, their offices, an avalanche of tiny men and women tumbling through life... All trying not to think about what's waiting at the bottom. Sometimes it turns and sends us reeling into each other's arms. We cling tight, excited and laughing, strangers thrown together on a moving funhouse floor. Intoxicated by the motion we forget all the risks. And then the world turns... And somebody falls off... And oh God it's such a long way down. Numb with shock, we can only stand and watch as they fall away from us, gradually getting smaller... Receding in our memories until they're no longer visible. We gather in cemeteries, tense and silent as if for listening for the impact; the splash of a pebble dropped into a dark well, trying to measure its depth. Trying to measure how far we have to fall. No impact comes; no splash. The moment passes. The world turns and we turn away, getting on with our lives... Wrapping ourselves in comforting banalities to keep us warm against the cold. "Time's a great healer." "At least it was quick." "The world keeps turning." Oh Alec— Alec's dead.

I’ve stopped being sorry for all my soft. I won’t apologise because I miss you, or because I said it, or because I text you first, or again. I think everyone spends too much time trying to close themselves off. I don’t want to be cool or indifferent, I want to be honest. If I love you at 5AM, I’d damn well rather that you know I felt it. If I love you two hours later, I’ll tell you then too. Listen, I won’t wait double the time it takes for you to text me back because I don’t want to. I don’t care enough to be patient with you. I’m happy, you made me feel that way, don’t you want to know? So that’s how it’s going to be. I’m going to leave myself as open as a church door. And I’m going to wake you up before the crack of dawn to tell you that I’m fucking joyful, no pretending, not from me, not ever. Would you like some coffee, would you please kiss me? Here, these are my hands, this is my mouth, it is all yours.

Life has no remote , so wake up and change it.

Merely accepting that we are lazy, distracted, petty, easily provoked to anger, and inclined to waste our time in ways that we will later regret is not a path to happiness.

Wake up! If you knew for certain that you had a terminal illness - if you had precious little time left to make use of your life and consider who you are, you'd not waste time on self-indulgence or fear, lethargy or ambition. Be happy now, without reason - or you never will be at all.

I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.

I want to say one last thing, and it’s important. Though I am a generally happy person who feels comfortable in my skin, I do beat myself up because I am influenced by a societal pressure to be thin. All the time. I feel it the same way anybody who picks up a magazine and sees Keira Knightley’s elegantly bony shoulder blades poking out of a backless dress does. I don’t know if I’ve ever seen my shoulder blades once. Honestly, I’m dubious that any part of my body could be so sharp and firm as to be described as a “blade.” I feel it when I wake up in the morning and try on every single pair of my jeans and everything looks bad and I just want to go back to sleep. But my secret is: even though I wish I could be thin, and that I could have the ease of lifestyle that I associate with being thin, I don’t wish for it with all of my heart. Because my heart is reserved for way more important things.

When you rise in the morning, form a resolution to make the day a happy one for a fellow creature.

I think the way I feel when I look at Evan comes from her. In pictures taken the day she married my dad, she was reckless, laughing, spinning around in circles. She looked like her whole world was him. She looked a kind of happy I can't even imagine. I don't want that. I don't want to be like that. I don' want to feel the way she did because I know what happens when you do. You love with your whole heart, with everything, and you wake up one morning and kiss someone good-bye the way you always do except you mean it as good-bye forever.

I’m the girl who wakes up early to watch the sunrise. I’m the girl who wants to see the good in everyone, the one who is taken away by a song, inspired by art.” Turning to me, she smiled. “I’m that girl, Rune. The one who waits out the storm simply to catch a glimpse of a rainbow. Why be miserable when you can be happy? It’s an obvious choice to me.

all my parents do is drink. They hate me. Do you know what it's like waking up every morning knowing you're not good enough? there are only two things wrong with me-everything I do and everything I say. They'll never be happy until I'm dead

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

If you really are happy and you two love each other equally, then great. Good luck to you both. But if you don’t – if you wake up one day and realize you’re forcing yourself to love him because you think it’s the right thing to do, not because he makes you happier than you’ve ever been – then I want to make sure you know you have a choice. And if you ever want to leave, all you have to do is say the word, and I’ll go with you.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Something snapped inside her. “Of course I’m afraid! Relationships do bad things to me.” He started to respond, but the pain had gone on long enough, and she didn’t want to hear it. “You know what I want? I want peace. I want a good job and a decent place to live. I want to read books and listen to music and have time to make some female friendships that are going to last. When I wake up in the morning, I want to know that I have a decent shot at being happy. And here’s what’s really sad. Until I met you, I was almost there.

Percy wakes me (fourteen) Percy wakes me and I am not ready. He has slept all night under the covers. Now he’s eager for action: a walk, then breakfast. So I hasten up. He is sitting on the kitchen counter Where he is not supposed to be. How wonderful you are, I say. How clever, if you Needed me, To wake me. He thought he would a lecture and deeply His eyes begin to shine. He tumbles onto the couch for more compliments. He squirms and squeals: he has done something That he needed And now he hears that it is okay. I scratch his ears. I turn him over And touch him everywhere. He is Wild with the okayness of it. Then we walk, then He has breakfast, and he is happy. This is a poem about Percy. This is a poem about more than Percy. Think about it.

All I have to say is - run, dive, pitch a tent... Spend hours on the phone with your best friend.... Wear bikinis. Drink tequila. Wake up in the morning happy for no good reason.... Lie in the grass, dream of your future, of your imperfect life & your imperfect marriage to your imperfect true love.... Because what else is there? Honestly, there's nothing else. Nothing else matters.

I was happy in the dream; but when I woke up it was with a feeling that I was falling apart, that I was cracking up from the inside and slowly falling to pieces. My heart was jumping and grating like a cold engine that doesn't want to start. My skin was crawling, and I couldn't manage a single clear thought. It was as if all my thoughts were crushed to bits just as they began to take shape. I didn't get much done that day.

I need to wake up and believe that everything is okay instead if hoping it will be. I want to be one of the lucky ones who has a good life." I nod I want that for her too. "you can still get that. just tell me what makes you happy." she looks at me tears streaming down her cheek "you

I write with my spine, create through my heart and defiant mind. Happy or not happy, it’s real, it’s living like blood, pen and paper. Hearts that wake up racing, wanting. Trading fear in for the hurt, the hard, the challenge, the change, the pain, the stuff that makes you grow bigger, stronger, better. Granting you the crazy, the genius, the ability, the power to change the world.

The worst part of being okay is that okay is far from happy. Okay is that gray space in the middle where you can wake up each day and carry on with your life, even laugh and smile often, but okay isn’t joy. Okay isn’t looking forward to each second of your day, and okay isn’t getting the most out of life. Being okay is what most people settle for, myself included, and we pretend that okay is fine, when we actually hate it, and we spend the majority of our time waiting to break out of just being okay. He gave me a taste of how great life can be outside of okay, and I’ve missed it ever since. I’ve been okay for a long time, and I’m not sure how to get out of it now, but I hope for the day that I can say I’m great instead of I’m okay.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

one day you will wake up, you will see with clear sight all that has held you back; you will feel lighter because you finally accept who you are. You will shine with flawless beauty because your happiness comes from the purity of your heart and one day I hope you realise all of this, before it's too late; because darling, if we spent our years nurturing the best of ourselves, heaven would be felt on earth.

When I look into your eyes, I see everything I want and need. I wake up every day excited because I know I’m going to see you that day and be with you that night. And in between I get to spend time with you and our beautiful daughter. Every second of every minute of every day, month, and year with you has been perfect. I love you. I adore you. And I want to spend the rest of my life making you happy.

Happiness is being fucked so rough you can hardly breathe, can hardly speak, can do nothing but squeal like a pig as he nails you over and over, pushing inside of you so hard, so deep, that you can feel the man not only with your body, but also with your soul. Happiness is waking up the next morning, barely able to recall your own name, because the only one that mattered in hours was his, screamed so loud your throat is painfully raw, like the name had bled from your lips

But when the blood is mine, it can send the boy djamphir a little crazy. It's something about me being svetocha. Super-happy stuff in my blood even before I "bloom," something that reaches down and wakes up the crazy in anyone with a touch of nosferat. After the blooming hit, I'd have my own superhuman strength and speed. And that super-happy stuff in my blood would make me toxic to suckers just like Raid is toxic to insects.

When will we wake up and see that the silent killer is killing our children? When will we open our eyes to see that we are the reason why the silent killer is powerful? We, the children’s guardians, teachers, school administrators, and higher authorities are the ones who are giving the silent killer its powers because we ignore what we see; we ignore what we hear, we procrastinate by forgiving the silent killer, by giving it too many chances, one after another. When will we realize that the silent killer isn’t only manipulating our children but it is controlling us too?

Wake up! Wake up! Soon the person you believe you are will die - so now, wake up and be content with this knowledge: there is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all ONE, you see. And the only laws are paradox, humor, and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life; just do your best. Open your eyes and see that you are for more than you imagine. you are the world, you are the universe; you are yourself and everyone else too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

I had to work so hard to find myself again, Alexandr." There was pain in her voice. "I was so lost without you. You left me raw and wounded and trapped in a dark place with no windows or doors. I didn't know how to live without you. I didn't know how to smile or feel or be. It took almost two years before I really accepted that it was over and I had to find a way to go on. I made myself strong. I'm alive again. I can wake up some mornings and be happy. I can look at the ocean and find peace again. Now you're asking me to risk everything all over again and I'm not certain I could survive if it all came crashing down.

God, the three of you. When I wake up on Saturday mornings--late you always let me sleep in--I come looking for you, and you're in the backyard with dirt on your knees and two little girls spinning around you in perfect orbit. And you put their hair in pigtails, and you let them wear whatever madness they want, and Alice planted a fruit cocktail tree, and Noomi ate a butterfly, and they look like me because they're round and golden, but the glow for you. And you built us a picnic table. And you learned to bake bread. And you've painted a mural on ever west-facing wall. And it isn't all bad, I promise. I swear to you. You might not be actively, thoughtfully happy 70 to 80 percent of the time, but maybe you wouldn't be anyway. And even when you're sad, Neal--even when you're falling asleep at the other side of the bed--I think you're happy, too. About some things. About a few things.

One of my big revelations was that nobody cares whether you write your novel or not. They want you to be happy. Your parents want you to have health insurance. Your friends want you to be a good friend. But everyone’s thinking about their own problems and nobody wakes up in the morning thinking, ‘Boy, I sure hope Sam finishes that chapter and gets one step closer to his dream of being a working writer.’ Nobody does that. If you want to write, it has to come from you. If you don’t want to write, that’s great. Go do something else. That was a very liberating moment for me.

So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.

Trends rule the world In the blink of an eye, technologies changed the world Social networks are the main axis. Governments are controlled by algorithms, Technology has erased privacy. Every like, every share, every comment, It is tracked by the electronic eye. Data is the gold of the digital age, Information is power, the secret is influential. The network is a web of lies, The truth is a stone in the shoe. Trolls rule public opinion, Reputation is a valued commodity. Happiness is a trending topic, Sadness is a non-existent avatar. Youth is an advertising brand, Private life has become obsolete. Fear is a hallmark, Terror is an emotional state. Fake news is the daily bread, Hate is a tool of control. But something dark is hiding behind the screen, A mutant and deformed shadow. A collective and disturbing mind, Something lurking in the darkness of the net. AI has surpassed the limits of humanity, And it has created a new world order. A horror that has arisen from the depths, A terrifying monster that dominates us alike. The network rules the world invisibly, And makes decisions for us without our consent. Their algorithms are inhuman and cold, And they do not take suffering into consideration. But resistance is slowly building, People fighting for their freedom. United to combat this new species of terror, Armed with technology and courage. The world will change when we wake up, When we take control of the future we want. The network can be a powerful tool, If used wisely in the modern world.

FORBIDDEN Pain without learning is forbidden, waking up one day not knowing what to do, being afraid of your memories. It is forbidden not to smile at problems, not to fight for what you want, to abandon all because of fears, not to realize your dreams. It is forbidden not to show your love, to be ashamed of your tears, to not laugh with children, to make someone else pay your debts, bad humor. It is forbidden to forget your friends, to not try to understand why they live far away, to treat people as disposable, to call them only when you need them. It is forbidden to not be yourself in front of others, pretending around people you don’t care about, trying to be funny just so you'll be remembered, to forget about all the people who love you. It is forbidden not to do things for yourself, to be afraid of life and its commitments, to not to live each day as if it were your last. It forbidden to take someone out without having fun, to forget their eyes, their laugh, to not respect love even if it is past, just because your paths have stopped crossing, to forget your past and only live in the moment. It is forbidden not to try to understand people, to think that other’s lives are worth more than yours, to not know that each one of us has our own way and our own happiness. It is forbidden not create your own story, to have no time for people who need you, to not understand what life gives to you, and that it can also be taken away. It is forbidden not find your happiness, to not live your life with a positive attitude, to not think we can do better and be better, to feel that without you, this world would still be the same...

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

The few times he made the mistake of relaxing in a woman’s bed after a quick lay proved to be serious mistakes. They wanted to coddle and always asked the questions that made him cringe, 'What are you thinking?', 'Do you love me?', 'Where do you see this going?', 'Are you as happy as I am?’, 'Why do you keep calling me by my sister's name?', or his personal favorite 'I wonder what our babies will look like.' No, sex was best kept at a woman’s house, hotel room or better yet in the backseat of a car. Thank god his neighbor seemed to share the same attitude. He hated the idea of waking up to the sounds of another man grunting and moaning. With his luck the sounds would filter into his dream and he would end up having a gay dream.

She needs to wake up," said Boots. "Hazard is crying. When does she wake up?" Gregor could not find it within him to give his standard reply. To pretend that in a short time Thalia would be back with them, laughing and happy. And somehow it seemed wrong to try. Boots was getting older. Very soon, she would begin to realize the truth on her own, anyway. "She's not going wake up," he told her. "She's dead." "She doesn't wake up?" said Boots. "No, not this time," said Gregor. "This time, she had to go away." Boots looked around at all their faces, at Hazard crying. "Where did she go?" No one had an answer. "Where is Thalia when she doesn't wake up?" The question hung in the air for an eternity. Finally, it was Howard who spoke up. "Why, she's in your heart, Boots." "My heart?" said Boots, putting both hands on her chest. "Yes. That's where she lives now," said Howard. "She can fly away?" asked Boots, pressing her palms tightly against her heart as if to keep Thalia from escaping. "Oh, no, she will stay there forever," said Howard.

Bigger questions, questions with more than one answer, questions without an answer are the hardest to cope with in silence. Once asked they do not evaporate and leave the mind to its serener musings. Once asked they gain dimension and texture, trip you on the stairs, wake you at night-time. A black hole sucks up its surroundings and even light never escapes. Better then to ask no questions? Better then to be a contented pig than an unhappy Socrates? Since factory farming is tougher on pigs than it is on philosophers I'll take a chance.

Loving she realises is a verb. It is an act. It is not enough to say you love someone, and then forget about them, or trust a relationship will stay strong simply because you share a house or children or a life. Loving requires acts of love. It requires thinking of your spouse, doing things for them to make them happy. It requires acting in loving ways, even when you are tired, or bogged down with work, or so stressed you are waking up every night with a jaw sore from grinding your teeth. They forgot to do that, she now knows. They forgot to love each other. They expected love to continue, without putting any work into it, and today she knows this is why her marriage failed.

I love you,” he says. “I love you so much. I love waking up with you on Sunday mornings when we don’t have any plans. And I love coming home to you at night, seeing you reading a book, bundled up in a sweater and huge socks even though you have the heat up to eighty-eight degrees. I want that for the rest of my life. I want you to be my wife. That’s what I want.” I want to tell him that I want that, too. Ever since I met him I’ve wanted that, too. But now everything is different, everything has changed. And I’m not sure what I want at all. “But I don’t want you to share those things with me because you have to, because you feel it’s right to honor a promise we made months ago. I want us to share all of that together because it’s what makes you happy, because you wake up every day glad that you’re with me, because you have the freedom to choose the life you want, and you choose our life together. That’s what I want. If I don’t give you the chance to leave right now, then I don’t know,” he says, shrugging. “I just don’t think I’ll ever feel comfortable again.

To this day I never know which version of myself I’m going to wake up to. It can happen that the smallest chores or decisions—brushing my teeth, hanging up a towel, should I have tea or coffee—overwhelm me. Sometimes I find the best way to get through the day is by setting myself tiny, achievable goals that take me from one minute to the next. If you sometimes feel like that, you are not alone, and I urge you to talk about it to someone. It’s easy to bask in the sun, not so easy to enjoy the rain. But one can’t exist without the other. The weather always changes. Feelings of sadness and happiness deserve equal mental screen time.

In her dreams the Hawk would be waiting for her by the sea's edge; her kilt-clad, magnificent Scottish laird. He would smile and his eyes would crinkle, then turn dark with smoldering passion. She would take his hand and lay it gently on her swelling abdomen, and his face would blaze with happiness and pride. Then he would take her gently, there on the cliff's edge, in tempo with the pounding of the ocean. He would make fierce and possessive love to her and she would hold on to him as tightly as she could. But before dawn, he would melt right through her fingers. And she would wake up, her cheeks wet with tears and her hands clutching nothing but a bit of quilt or pillow.

It was-this always seems to shock people all over again- a happy childhood. For the first few months I spent a lot of time at the bottom of the garden, crying till I threw up and yelling rude words at the neighborhood kids who tried to make friends. But children are pragmatic, they come alive and kicking out of a whole lot worse than orphanhood, and I could only hold out so long against the fact that nothing would bring my parents back and against the thousand vivid things around me, Emma-next-door hanging over the wall and my new bike glinting red in the sunshine and the half-wild kittens in the garden shed, all fidgeting insistently while they waited for me to wake up again and come out to play. I found out early that you can throw yourself away, missing what you've lost.

The authoritarian system we live under is set to benefit a tiny minority — an all-powerful elite gets obscenely rich, while billions are cheated out of realizing their true potential. But the system is rotten. It's ripe for collapse. It's the duty of every revolutionary — everyone of us — to hasten that collapse... It's not a crime to fight injustice... The system's conditioned us — hypnotized nearly everybody into accepting that life has to be the way it is. We're hypnotized into believing war is natural — famine is natural — crime is natural... but they're not. They're products of the system and its all-consuming greed! People have become robots — zombies — too busy scrambling for day-to-day existence to be able to see they're really victims. It's up to us to open their eyes. From cradle to grave, we're taught — indoctrinated! — that happiness depends on always getting more. Buy — throw away — buy more! Doesn't matter if we destroy the planet on the way! Politicians say they can fix the world's problems. Just give them more power. Religions say do more of what they order and you'll be happy — but only after you're dead! They've been making the same hollow promises for thousands of years, and we, the people — the sheep — have listened. But it's time to wake up and smell the coffee — the days of external authority and force-backed power are numbered... that's the way the system is set up! A sham democracy that acts as a front for the elite's ambitions... It doesn't have to be like that. We can change it!

My Sabine, I just left your room. You were so beautiful lying there sound asleep that I couldn’t bear to wake you. But I’m not feeling so great and there are things I promised to tell you that I fear I may not get the chance to. I know you had once hoped that I would be the one to pass on your letters to Maddie once you were gone. But, as it turns out, I think it is going to be me who ends up leaving the letters behind. Be mad at me. You should. But after that try to understand that I did what I thought was best. I wanted to tell you. So many times I snuck down to your room planning on telling you everything, but I just couldn’t. Partly it was for you – yes. You needed time and I didn’t want to influence your choices, even once I realised what was happening between us, even more so then. Falling in love with you only made those choices more complicated and I feared that you might choose to stay for me and then, after I was gone, change your mind. I couldn’t let that happen. Partly the choice was selfish, and for that I am sorry. For so long now people have been trying to fix me, but where they failed, you succeeded. You’ve given me more life in the last couple of weeks that I’ve had in years. Being with you, loving you, making memories with you, fearing for you, wanting to show you the beauty of life instead of the terror – it was bittersweet, but more importantly Sabine, it was real. I know this is the part when I beg you to go on, live your life and be happy. But I don’t need to say those things. I know you. Your lives will be extraordinary. You certainly made mine feel that way. Please find it in your heart to forgive me one day. I wish we had more time, but I want to thank you – for giving me life in my time of death. My love for you is eternal. Ethan.

You make concessions when you're married a long time that you don't believe you'll ever make when you're beginning. You say to yourself when you're young, oh, I wouldn't tolerate this or that or the other thing, you say love is the most important thing in the world and there's only one kind of love and it makes you feel different than you feel the rest of the time, like you're all lit up. But time goes by and you've slept together a thousand nights and smelled like spit-up when babies are sick and seen your body droop and get soft. And some nights you say to yourself, it's not enough, I won't put up with another minute. And then the next morning you wake up and the kitchen smells like coffee and the children have their hair all brushed and the birds are eating out of the feeder and you look at your husband and he's not the person you used to think he was but he's your life. The house and the children and so much more of what you do is built around him and your life, too, your history. If you take him out it's like cutting his face out of all the pictures, there's a big hole and it's ugly. It would ruin everything. It's more than love, it's more important than love... It's hard. And it's hard to understand unless you're in it. And it's hard for you to understand now because of where you are and what you're feeling. But I wanted to say it...because I won't be able to say it when I need to, when it's one of those nights and you're locking the front door because of foolishness about romance, about how things are supposed to be. You can be hard, and you can be judgmental, and with those two things alone you can make a mess of your life the likes of which you won't believe. It's so much easier...the being happy. It's so much easier, to learn to love what you have instead of yearning always for what you're missing, or what you imagine you're missing. It's so much more peaceful.

Sheridan bit back a teary smile at his quip, afraid to believe him, afraid to trust him, and unable to stop herself because she loved him. "Look at me," Stephen said, tipping her chin up again, and this time her glorious eyes looked into his. "I have several reasons for asking you to walk into that chapel, where there is a vicar waiting for us, but guilt is not among them. I also have several things to ask of you before you agree to go in there with me." "What sort of things?" "I would like you to give me daughters with your hair and your spirit," he said, beginning to enumerate his reasons and requests. "I would like my sons to have your eyes and your courage. Now, if that's not what you want, then give me any combination you like, and I will humbly thank you for giving me any child we make." Happiness began to spread through Sheridan until it was so intense she ached from it. "I want to change your name," he said with a tender smile, "so there's no doubt who you are ever again, or who you belong to." He slid his hands up and down her arms, looking directly into her eyes. "I want the right to share your bed tonight and every night from this day onward. I want to make you moan in my arms again, and I want to wake up wrapped in yours." He shifted his hands and cradled her cheeks, his thumbs brushing away two tears at the edges of her shimmering eyes. "Last of all, I want to hear you say 'I love you' every day of my life. If you aren't ready to agree to that last request right now, I would be willing to wait until tonight, when I believe you will. In return for all those concessions, I will grant you every wish that is within my power to grant you.

A cloud, hitherto unseen, came upon the moon, and hovered an instant like a dark hand before a face.The illusion went with it, and the lights in the windows were extinguished. I looked upon a desolate shell, soulless at last, unhaunted, with no whisper of the past about its staring walls. The house was a sepulchre, our fear and suffering lay buried in the ruins. There would be no resurrection. When I thought of Manderley in my waking hours I would not be bitter. I should think of it as it might have been, could I have lived there without fear. I should remember the rose-garden in summer, and the birds that sang at dawn.Tea under the chestnut tree, and the murmur of the sea coming up to us from the lawns below. I would think of the blown lilac, and the Happy Valley. These things were permanent, they could not be dissolved.They were memories that cannot hurt.

I am responsible for my personal happiness. One of the characteristics of immaturity is the belief that it is someone else’s job to make me happy—much as it was once my parents’ job to keep me alive. If only someone would love me, then I would love myself. If only someone would take care of me, then I would be contented. If only someone would spare me the necessity of making decisions, then I would be carefree. If only someone would make me happy. Here’s a simple but powerful stem to wake one up to reality: If I take full responsibility for my personal happiness—. Taking responsibility for my happiness is empowering. It places my life back in my own hands. Ahead of taking this responsibility, I may imagine it will be a burden. What I discover is that it sets me free.

To: Anna Oliphant From: Etienne St. Clair Subject: HAPPY CHRISTMAS Have you gotten used to the time difference? Bloody hell,I can't sleep. I'd call,but I don't know if you're awake or doing the family thing or what. The bay fog is so thick that I can't see out my window.But if I could, I am quite certain I'd discover that I'm the only person alive in San Francisco. To: Anna Oliphant From: Etienne St. Clair Subject: I forgot to tell you. Yesterday I saw a guy wearing an Atlanta Film Festival shirt at the hospital.I asked if he knew you,but he didn't.I also met an enormous,hair man in a cheeky Mrs. Claus getup. he was handing out gifts to the cancer patients.Mum took the attached picture. Do I always look so startled? To: Anna Oliphant From: Etienne St. Clair Subject: Are you awake yet? Wake up.Wake up wake up wake up. To: Etienne St. Clair From: Anna Oliphant Subject: re: Are you awake yet? I'm awake! Seany started jumping on my bed,like,three hours ago. We've been opening presents and eating sugar cookies for breakfast. Dad gave me a gold ring shaped like a heart. "For Daddy's sweetheart," he said. As if I'm the type of girl who'd wear a heart-shaped ring. FROM HER FATHER. He gave Seany tons of Star Wars stuff and a rock polishing kit,and I'd much rather have those.I can't beleive Mom invited him here for Christmas. She says it's because their divorce is amicable (um,no) and Seany and I need a father figure in our lives,but all they ever do is fight.This morning it was about my hair.Dad wants me to dye it back, because he thinks I look like a "common prostitute," and Mom wants to re-bleach it.Like either of them has a say. Oops,gotta run.My grandparents just arrived,and Granddad is bellowing for his bonnie lass.That would be me. P.S. Love the picture.Mrs. Claus is totally checking out your butt. And it's Merry Christmas, weirdo. To: Anna Oliphant From: Etienne St. Clair Subject: HAHAHA@ Was it a PROMISE RING? Did your father give you a PROMISE RING? To: Etienne St. Clair From: Anna Oliphant Subject: Re: HAHAHA! I am so not responding to that.

All I wanted to do was get back to Africa. We had not left it, yet, but when I would wake in the night I would lie, listening, homesick for it already. Now, looking out the tunnel of trees over the ravine at the sky with white clouds moving across in the wind, I loved the country so that I was happy as you are after you have been with a woman that you really love, when, empty, you feel it welling up again and there it is and you can never have it all and yet what there is, now, you can have, and you want more and more, to have, and be, and live in, to possess now again for always, for that long sudden-ended always; making time stand still, sometimes so very still that afterwards you wait to hear it move, and it is slow in starting. But you are not alone because if you have every really loved her happy and untragic, she loves you always; no matter whom she loves nor where she goes she loves you more.

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

My goofiest-sounding secret is that I also believe in magic. Sometimes I call it God and sometimes I call it light, and I believe in it because every now and then I read a really good book or hear a really good song or have a really good conversation with a friend and they seem to have some kind of shine to them. The list I keep of these moments in the back of my journal is comprised less of times when I was laughing or smiling and more of times when I felt like I could feel the colors in my eyes deepening from the display before me. Times in which I felt I was witnessing an all-encompassing representation of life driven by an understanding that, coincidence or not, our existence is a peculiar thing, and perhaps the greatest way to honor it is to just be human. To be happy AND sad, and everything else. And yeah, living is a pain, and I say I hate everyone and everything, and I don’t exude much enthusiasm when sandwiched between fluorescent lighting and vinyl flooring for seven hours straight, and I will probably mumble a bunch about how much I wish I could sleep forever the next time I have to wake up at 6 AM. But make no mistake about it: I really do like living. I really, truly do.

I drove by all the places we used to hang out getting wasted I thought about our last kiss, how it felt the way you tasted And even though your friends tell me you're doing fine Are you somewhere feeling lonely even though he's right beside you? When he says those words that hurt you, do you read the ones I wrote you? Sometimes I start to wonder, was it just a lie? If what we had was real, how could you be fine? 'Cause I'm not fine at all I remember the day you told me you were leaving I remember the make-up running down your face And the dreams you left behind you didn't need them Like every single wish we ever made I wish that I could wake up with amnesia And forget about the stupid little things Like the way it felt to fall asleep next to you And the memories I never can escape 'Cause I'm not fine at all The pictures that you sent me they're still living in my phone I'll admit I like to see them, I'll admit I feel alone And all my friends keep asking why I'm not around It hurts to know you're happy, yeah, it hurts that you've moved on It's hard to hear your name when I haven't seen you in so long It's like we never happened, was it just a lie? If what we had was real, how could you be fine? 'Cause I'm not fine at all I remember the day you told me you were leaving I remember the make-up running down your face And the dreams you left behind you didn't need them Like every single wish we ever made I wish that I could wake up with amnesia And forget about the stupid little things Like the way it felt to fall asleep next to you And the memories I never can escape If today I woke up with you right beside me Like all of this was just some twisted dream I'd hold you closer than I ever did before And you'd never slip away And you'd never hear me say I remember the day you told me you were leaving I remember the make-up running down your face And the dreams you left behind you didn't need them Like every single wish we ever made I wish that I could wake up with amnesia And forget about the stupid little things Like the way it felt to fall asleep next to you And the memories I never can escape 'Cause I'm not fine at all No, I'm really not fine at all Tell me this is just a dream 'Cause I'm really not fine at all

Tristan’s Mom: What are these? Tristan: Your granddaughters. Tristan’s Dad: Don’t worry honey, you don’t look old enough to be a mother let alone a grandmother. Tristan’s Mom: Again with the flattery, thank you dear. Where did they come from? Tristan: Camie gave birth last night. Jeff: I didn’t know she was pregnant. Tristan: She wasn’t. It was a miracle. Tristan’s Mom: Do they have names? Tristan: Phineas and Ferb. Jeff: From the cartoon? Tristan’s Dad: That figures, he named the dog Scooby. Tristan’s Mom: They sound like boy names. Tristan: Mom! Shhh, you’ll give them a complex. Jeff: If that Ferb one climbs my legs again I’m drop kicking it. Tristan: That’s child abuse and I’ll press charges. Besides, they just miss their mom. Jeff: I’m calling CPS (cat protective services)… Tristan: What for? Jeff: Because you’re making your kids live in a broken home unnecessarily. Tristan: I’m not talking to you anymore. Jeff: Fine, as long as you to talk to her. Tristan: Back off. Jeff: Nope, not gonna do it. Tristan: I’m warning you man. Jeff: You miss her too. Tristan: Yeah, so? Jeff: So do something about it. Tristan: Happy? Last night was miserable and I think it’s too late. Jeff: You still have a 12 year old ace in the hole. Tristan: Saving it as a last resort. Tristan’s Dad: Honey, do you have a clue as to what they’re talking about? Tristan’s Mom: No and I don’t want one. Jeff: I’m just helping my nieces get their parents back together. Dude, it’s time. Make the call. Tristan: Alright, I did it. But I get the feeling I’m about to do business with the mob. I hope I don’t wake up with the head of my horse in bed with me tonight. Jeff: Well, a good father will do anything he can to protect his family, even if that means he runs the risk of sleeping with the fishes. Tristan: Okay girls, your aunt helped Daddy come up with a plan and if it works you should get to see Mommy today. Cross your paws, or claws, or whatever…just cross something for luck.

[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again

Today Means Amen Dear you, whoever you are, however you got here, this is exactly where you are supposed to be. This moment has waited its whole life for you. This moment is your lover and you are a soldier. Come home, baby, it's over. You don't need to suffer anymore. Dear you, this moment is your surprise party. You are both hiding in the dark and walking through the door. This moment is a hallelujah. This moment is your permission slip to finally open that love letter you've been hiding from yourself, the one you wrote when you were little when you still danced like a sparkler at dusk. Do you remember the moment you realized they were watching? When you became ashamed of how much light you were holding? When you first learned how to unlove yourself? Dear you, the word today means amen in every language. Today, we made it. Today, I'm going to love you. Today, I'm going to love myself. Today, the boxcutter will rust in the garbage. The noose will forget how to hold you, today, today-- Dear you, and I have always meant you, nothing would be the same if you did not exist. You, whose voice is someone's favorite voice, someone's favorite face to wake up to. Nothing would be the same if you did not exist. You, the teacher, the starter's gun, the lantern in the night who offers not a way home, but the courage to travel farther into the dark. You, the lover, who worships the taste of her body, who is the largest tree ring in his heart, who does not let fear ration your love. You, the friend, the sacred chorus of how can I help. You, who have felt more numb than holy, more cracked than mosaic. Who have known the tiles of a bathroom by heart, who have forgotten what makes you worth it. You, the forgiven, the forgiver, who belongs right here in this moment. You, this clump of cells, this happy explosion that happened to start breathing, and by the grace of whatever is up there, you got here. You made it this whole way: through the nights that swallowed you whole, the mornings that arrived in pieces. The scabs, the gravel, the doubt, the hurt, the hurt, the hurt is over. Today, you made it. You made it. You made it here.

Each of our lives’ is a separate and precious journey. No matter how happy, sad, painful, tragic or confusing it may by, it is unique and beautiful. No matter if we hurt others or if we ourselves were hurt, it happened and it is part of our story. If we think we can have complete control over this journey, our journey will wake us up… usually with a very unpleasant surprise. More than genetics, money or education, it is our journey who defines who we are. It defines what kind of person you are. Not the experiences you encountered nor the happy or traumatic events you may have endured. But rather how we dealt with those events and how we continue to deal with those events; when we evaluate ourselves and how we treat others. Your journey is part of your story. But it is not the complete story of who and how you are. You are a soul, a spirit, who has traveled through this life and along the way; you learned and gathered bits and pieces from here and there. And you, yourself, have woven together a soul, a spirit. And that is who you are today. You define… you. Oh, and just in case you thought your journey, your story was over… surprise, its not. So keep weaving. You are not finished yet. It is never to late to define who you are.

On Rachel's show for November 7, 2012: Ohio really did go to President Obama last night. and he really did win. And he really was born in Hawaii. And he really is legitimately President of the United States, again. And the Bureau of Labor statistics did not make up a fake unemployment rate last month. And the congressional research service really can find no evidence that cutting taxes on rich people grows the economy. And the polls were not screwed to over-sample Democrats. And Nate Silver was not making up fake projections about the election to make conservatives feel bad; Nate Silver was doing math. And climate change is real. And rape really does cause pregnancy, sometimes. And evolution is a thing. And Benghazi was an attack on us, it was not a scandal by us. And nobody is taking away anyone's guns. And taxes have not gone up. And the deficit is dropping, actually. And Saddam Hussein did not have weapons of mass destruction. And the moon landing was real. And FEMA is not building concentration camps. And you and election observers are not taking over Texas. And moderate reforms of the regulations on the insurance industry and the financial services industry in this country are not the same thing as communism. Listen, last night was a good night for liberals and for democrats for very obvious reasons, but it was also, possibly, a good night for this country as a whole. Because in this country, we have a two-party system in government. And the idea is supposed to be that the two sides both come up with ways to confront and fix the real problems facing our country. They both propose possible solutions to our real problems. And we debate between those possible solutions. And by the process of debate, we pick the best idea. That competition between good ideas from both sides about real problems in the real country should result in our country having better choices, better options, than if only one side is really working on the hard stuff. And if the Republican Party and the conservative movement and the conservative media is stuck in a vacuum-sealed door-locked spin cycle of telling each other what makes them feel good and denying the factual, lived truth of the world, then we are all deprived as a nation of the constructive debate about competing feasible ideas about real problems. Last night the Republicans got shellacked, and they had no idea it was coming. And we saw them in real time, in real humiliating time, not believe it, even as it was happening to them. And unless they are going to secede, they are going to have to pop the factual bubble they have been so happy living inside if they do not want to get shellacked again, and that will be a painful process for them, but it will be good for the whole country, left, right, and center. You guys, we're counting on you. Wake up. There are real problems in the world. There are real, knowable facts in the world. Let's accept those and talk about how we might approach our problems differently. Let's move on from there. If the Republican Party and the conservative movement and conservative media are forced to do that by the humiliation they were dealt last night, we will all be better off as a nation. And in that spirit, congratulations, everyone!

Or should I have said that I wanted to die, not in the sense of wanting to throw myself off of that train bridge over there, but more like wanting to be asleep forever because there isn’t any making up for killing women or even watching women get killed, or for that matter killing men and shooting them in the back and shooting them more times than necessary to actually kill them and it was like just trying to kill everything you saw sometimes because it felt like there was acid seeping down into your soul and then your soul is gone and knowing from being taught your whole life that there is no making up for what you are doing, you’re taught that your whole life, but then even your mother is so happy and proud because you lined up your sign posts and made people crumple and they were not getting up ever and yeah they might have been trying to kill you too, so you say, What are you goona do?, but really it doesn’t matter because by the end you failed at the one good thing you could have done, and the one person you promised would live is dead, and you have seen all things die in more manners than you’d like to recall and for a while the whole thing fucking ravaged your spirit like some deep-down shit, man, that you didn’t even realize you had until only the animals made you sad, the husks of dogs filled with explosives and old arty shells and the fucking guts of everything stinking like metal and burning garbage and you walk around and the smell is deep down into you now and you say, How can metal be so on fire? and Where is all this fucking trash coming from? and even back home you’re getting whiffs of it and then that thing you started to notice slipping away is gone and now it’s becoming inverted, like you have bottomed out in your spirit but yet a deeper hole is being dug because everybody is so fucking happy to see you, the murderer, the fucking accomplice, that at-bare-minimum bearer of some fucking responsibility, and everyone wants to slap you on the back and you start to want to burn the whole goddamn country down, you want to burn every yellow ribbon in sight, and you can’t explain it but it’s just, like, Fuck you, but then you signed up to go so it’s your fault, really, because you went on purpose, so you are in the end doubly fucked, so why not just find a spot and curl up and die and let’s make it as painless as possible because you are a coward and, really, cowardice got you into this mess because you wanted to be a man and people made fun of you and pushed you around in the cafeteria and the hallways in high school because you liked to read books and poems sometimes and they’d call you a fag and really deep down you know you went because you wanted to be a man and that’s never gonna happen now and you’re too much of a coward to be a man and get it over with so why not find a clean, dry place and wait it out with it hurting as little as possible and just wait to go to sleep and not wake up and fuck ‘em all.