Avoidance Hurts Quotes

Just... isn't giving up allowed sometimes? Isn't it okay to say, ‘This really hurts, so I’m going to stop trying’?” “It sets a dangerous precedent.” “For avoiding pain?” “For avoiding life.

Out of the corner of her eye she thought she saw Jace shoot her a look of white rage - but when she glanced at him, he looked as he always did: easy, confident, slightly bored. "In future, Clarissa," he said, "it might be wise to mention that you already have a man in your bed, to avoid such tedious situations." "You invited him into bed?" Simon demanded, looking shaken. "Ridiculous, isn't it?" said Jace. "We would never have all fit." "I didn't invite him into bed," Clary snapped. "We were just kissing." "Just kissing?" Jace's tone mocked her with its false hurt. "How swiftly you dismiss our love.

Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully. You must know, however, that people will start avoiding you because, they, too, have knees that pain them and heads that hurt and they don't want to know about yours. But think of it this way: If people avoid you, you will have more time to meditate and do fine research on a cure for whatever truly afflicts you.

The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.

As far as you can avoid it, do not give grief to anyone. Never inflict your rage on another. If you hope for eternal rest, feel the pain yourself; but don’t hurt others.

Jack: "..You were the on­ly one I saw when I closed my eyes" Lexi: "Then why wasn't I enough when they were open?

We have such a long history that when I look into his eyes that's all I can see. I forget the stupidity of what we've done and who could get hurt. I just remember the man who loved me once

You are not supposed to be happy all the time. Life hurts and it's hard. Not because you're doing it wrong, but because it hurts for everybody. Don't avoid the pain. You need it. It's meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you'll burn to get your work done on this earth.

People who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witness. People to sit quietly and hold space for us. People to stand in helpful vigil to our pain.

(And when you've been hurt once, you're afraid to try again later, in dread of enduring the same pain. You avoid getting hurt in an attempt to avoid suffering: for years, this principle will serve as my holy sacrament. So many lost years.)

Avoiding the bad means you risk avoiding the good, too, and I’d rather be hurt than never not feel this.

Sometimes my need to love hurts-- myself, my family, my cause. Is there a cure? Of course. But I refuse. Refuse to stop loving, to stop caring. To avoid those tears, that pain...To err on the side of passion is human and right and the only way I'll live.

Honestly? I don’t want people around me for two reasons – they ultimately betray you or they die on you. Either way, you’re screwed and you spend all your time obsessing on why you didn’t see it coming. Or that you did something or didn’t do something to cause it. No offense, but I don’t like to be hurt and I’d rather just avoid it.(Ravyn)

You can run from the truth. You can run and hide from the truth. You can deny and avoid the truth. But you cannot destroy the truth. Nor can you make the lie true. You must know that love will always uncover the truth.

If you think about a young child trying to learn to walk, that child will fall down and hurt itself hundreds of times. But at no point does that child ever stop and think, “Oh, I guess walking just isn’t for me. I’m not good at it.” Avoiding

Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.

I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.

There is such a thing as too much loss. Too much has been taken from you both - taken and taken and taken, until there's nothing left but hope, and you've given that up because it hurts too much. Until you would rather die, or kill, or avoid attachments altogether, than lose one more thing.

People say the truth hurts. Hell no, it hurts even more if you do a whole bunch of foolishness to try and avoid it.

Okay. Morality in a nutshell. Don't hurt people if you can avoid it. Don't steal stuff unless you're starving or it's really, really important. Work hard. Pay your bills. Try to help others. Always double-check your math if there are explosives involved. If you screwed it up, you need to see it gets fixed. And don't eat anything that talks. If it doesn't fall under one of those categories, just do the best you can.

What did I know of life, I who had lived so carefully? Who had neither won nor lost, but just let life happen to him? Who had the usual ambitions and settled all too quickly for them not being realised? Who avoided being hurt and called it a capacity for survival? Who paid his bills, stayed on good terms with everyone as far as possible, for whom ecstasy and despair soon became just words once read in novels? One whose self-rebukes never really inflicted pain? Well, there was all this to reflect upon, while I endured a special kind of remorse: a hurt inflicted at long last on one who always thought he knew how to avoid being hurt—and inflicted for precisely that reason.

How sad it was, Carmen thought, that you acted awful when you were desperately sad and hurt and wanted to be loved. How tragic then, the way everyone avoided you and tiptoed around you when you really needed them. Carmen knew this vicious predicament as well as anyone in the world. How bitter it felt when you acted badly to everyone and ended up hating yourself the most.

Is the beauty myth good to men? It hurts them by teaching them how to avoid loving women. It prevents men from actually seeing women. It does not, contrary to its own professed ideology, stimulate and gratify sexual longing. In suggesting a vision in place of a woman, it has a numbing effect, reducing all senses but the visual, and impairing even that.

I'm an 'intelligent' sociopath. I don't have problems with drugs, I don't commit crimes, I don't take pleasure in hurting people, and I don't typically have relationship problems. I do have a complete lack of empathy. But I consider that an advantage, most of the time. Do I know the difference between right and wrong, and do I want to be good? Sure. ... A peaceful and orderly world is a more comfortable world for me to live in. So do I avoid breaking the law because it's 'right'? No, I avoid breaking the law because it makes sense.

You know that feeling at the end of the day, when the anxiety of that-which-I-must-do falls away and, for maybe the first time that day, you see, with some clarity, the people you love and the ways you have, during that day, slightly ignored them, turned away from them to get back to what you were doing, blurted out some mildly hurtful thing, projected, instead of the deep love you really feel, a surge of defensiveness or self-protection or suspicion? That moment when you think, Oh God, what have I done with this day? And what am I doing with my life? And how must I change to avoid catastrophic end-of-life regrets? I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me... --"Buddha Boy

Perfectionist parents seem to operate under the illusion that if they can just get their children to be perfect, they will be a perfect family. They put the burden of stability on the child to avoid facing the fact that they, as parents, cannot provide it. The child fails and becomes the scapegoat for family problems. Once again, the child is saddled with the blame.

It will pain me to see you two make fools of yourselves trying to avoid one another." "I barely see him, I won't look foolish." Valgu looked unconvinced. "The times I do see him, I can use one of your aloof expressions that I've been practicing." "Good idea, he'll never see through that." "I'm not going to cry openly, or sit around pining for him. I'll pretend it doesn't hurt, until it really doesn't. I know how to do that.

I believe in courtesy. It is the way we avoid hurting people's feelings. She thought that maybe, just maybe, western civilization was in decline because people did not take time to take tea at four o'clock.

Sometimes being too nice is dangerous, you have to show your mean side once in a while to avoid getting hurt.

Indeed, the truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers the most: and his suffering comes to him from things so little and so trivial that one can say that it is no longer objective at all. It is his own existence, his own being, that is at once the subject and the source of his pain, and his very existence and consciousness is his greatest torture.

Be a light unto the world, and hurt it not. Seek to build not destroy. Bring My people home. How? By your shining example. Seek only Godliness. Speak only in truthfulness. Act only in love. Live the Law of Love now and forever more. Give everything require nothing. Avoid the mundane. Do not accept the unacceptable. Teach all who seek to learn of Me. Make every moment of your life an outpouring of love. Use every moment to think the highest thought, say the highest word, do the highest deed. In this, glorify your Holy Self, and thus too, glorify Me. Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing. Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man’s shoes, forgive every offense (including your own), heal every heart, honor every person’s truth, adore every person’s God, protect every person’s rights, preserve every person’s dignity, promote every person’s interests, provide every person’s needs, presume every person’s holiness, present every person’s greatest gifts, produce every person’s blessing, pronounce every person’s future secure in the assured love of God. Be a living, breathing example of the Highest Truth that resides within you. Speak humbly of yourself, lest someone mistake your Highest Truth for boast. Speak softly, lest someone think you are merely calling for attention. Speak gently, that all might know of Love. Speak openly, lest someone think you have something to hide. Speak candidly, so you cannot be mistaken. Speak often, so that your word may truly go forth. Speak respectfully, that no one be dishonored. Speak lovingly, that every syllable may heal. Speak of Me with every utterance. Make of your life a gift. Remember always, you are the gift! Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift. (You can always be a gift, because you always are the gift—yet sometimes you don’t let yourself know that.) When someone enters your life unexpectedly, look for the gift that person has come to receive from you…I HAVE SENT YOU NOTHING BUT ANGELS.

I would like to be able to say that she broke my heart but I know better. I broke my own heart. I can't say that she did it and get behind that statement in any real way. I know too much. The only one I can blame for my loneliness is myself. Even if I did think that she did it to me I wouldn't feel any better. Tonight I was watching a movie and this actor in the film looked like her when she had a profile shot. She did not break my heart I did. I don't know why I would do something this painful to myself. I wish I would stop it's been months now and I'm still hurting myself nightly. I can avoid it for awhile and then it comes back.

You loved people and you came to depend on their being there. but people died or changed or went away and it hurt too much. The only way to avoid that poin was not to love anyone, and not to let anyone get too close or too important. The secret of not being hurt like this again, I decided, was never depending on anyone, never needing, never loving. It is the last dream of children, to be forever untouched.

You can’t tiptoe around your heart in fear of pissing people off or hurting their feelings. Sometimes we need to be a little selfish in order to avoid a life of complacency.

What responsibility are you avoiding... He wasn't avoiding responsibility... Though there was one thing he clung to. An excuse, perhaps, like the dead emperor. It was the soul of the wretch. Apathy. The belief that nothing was his fault, the belief that he couldn't change anything. If a man was cursed, or if he believed he didn't have to care, then he didn't need to hurt when he failed. Those failures couldn't have been prevented. Someone or something else had ordained them.

When your mind wants to bolt, but your heart hangs on, it is because you don’t know with absolute certainty what the truth is. When you waste so much time on something that you want to believe is true, you begin to overthink things. Eventually, something obvious becomes twisted into something absurd, which keeps us from believing a simpler answer. Over time, you believe your own lies and fantasies to shield yourself from hurt, when following what is logical would have been the quickest way to healing. It is through your own self-imposed delusions that you lose your perspective. The world then becomes different to you when in fact you are different. Why? Because your own ego gets in the way. Everyone wants to feel special. Everyone wants to have faith in others. Everyone wants to believe in fairytales, happy endings and have all bad interactions with others explained. It is easier to sit in denial with your delusions and pray God will intervene, not realizing he has. He gave you commonsense and intuition, but you didn’t like how it made you feel. This is what true mental illness really is: Following your gut instinct through hell because you want to prove you are right, either to yourself or others. You sacrifice choosing to do right, in order to avoid pain. However, you don't realize that you have been in pain for a really long time and believed this was how happiness felt.

Ever since people first existed, they have been doing all the things we label "codependent." They have worried themselves sick about other people. They have tried to help in ways that didn't help. They have said yes when they meant no. They have tried to make other people see things their way. They have bent over backwards avoiding hurting people's feelings and, in so doing, have hurt themselves. They have been afraid to trust their feelings. They have believed lies and then felt betrayed. They have wanted to get even and punish others. They have felt so angry they wanted to kill. They have struggled for their rights while other people said they didn't have any. They have worn sackcloth because they didn't believe they deserved silk.

His dark eyes challenged me. They were weapons that could hurt me. Here was the worst thing about them: I could tell that if Johnafter loved you, his dark eyes would be beautiful and friendly and warm. So every time he cut me down with a look that was cold and unfriendly and ugly, it was a double insult, a reminder of what I could never have. I found myself avoiding his dark eyes when I could.

Being a successful couple was learning what you were willing to compromise on, and what you weren't; learning when to stand your ground, and when to give it up; what was truly important enough to fight over, and what was just you being pissy. You learned each other's hot buttons, the places that hurt, or angered, when you pressed them. Love makes you learn where all the pitfalls are, and how to avoid them, or how to set them off.

It is when we attempt to avoid suffering by withdrawing from anything that might involve hurt, when we try to spare ourselves the effort and pain of pursuing truth, love, and goodness, that we drift into a life of emptiness, in which there may be almost no pain, but the dark sensation of meaninglessness and abandonment is all the greater.

Most people are just too self-absorbed, well-meaning, and lazy to bother orchestrating Machiavellian plans to slight or insult us. It’s more often a boring, complicated story of wrong assumptions, miscommunication, bad administration, and cover-ups—people trying, and mostly failing, to do the right thing, hurting each other not because that’s their intention but because it’s impossible to avoid.

We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we think will give us pain or pleasure, avoiding one and pursuing the other.

Part of avoiding thoughts about something was not encouraging opportunities for that something to makes itself felt.

I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other. Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.' Then I ask women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine. Here are some of their answers: Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.

But Erin has empathy, lots of it, so much it hurts sometimes, so much that other people's pain turns into her own pain and makes her completely incapable of doing anything useful for anyone. That's why it's easier to avoid it than to engage. It's easier to try to ignore it than try to comfort whoever's hurting, because usually that backfires and makes things worse.

Many survivors struggle to believe the abuse happened. They don’t want to believe it. It’s too painful to think about. They don’t want to accuse family members or face the terrible loss involved in realizing “a loved one” hurt them; they don’t want to rock the boat.

In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you...

Forgiveness, they shouted, all the while committing their wrongs. When he was younger, Yaw wondered why they did not preach that the people should avoid wrongdoing altogether. But the older he got, the better he understood. Forgiveness was an act done after the fact, a piece of the bad deed’s future. And if you point the people’s eye to the future, they might not see what is being done to hurt them in the present.

It avoids rather than hurts, it hurts rather than maims, it maims rather than kills—the staff does not destroy.” “I teach you to be warriors in the garden so you will never be gardeners in the war. I give you the strength to fight, but you all must learn the strength of restraint.” Mama turns to me, shoulders pinned back. “You must protect those who can’t defend themselves. That is the way of the staff.

Every lover could be brought to trial as the murderer of his own love. When something hurts you, saddens you, I rush to avoid it, to alter it, to feel as you do, but you turn away with a gesture of impatience and say: "I don't understand

So what is it in a human life that creates bravery, kindness, wisdom, and resilience? What if it's pain? What if it's the struggle?... The bravest people I know are those who've walked through the fire and come out on the other side. They are those who've overcome, not those who've had nothing to overcome. .. (P)eople who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witnesses. People to sit quietly and hold space for us. People to stand in helpless vigil to our pain.

Sometimes we hurt the ones we love, but hurting ourselves to avoid it doesn’t make it better.

IT happened. There is no avoiding it, no forgetting. No running away, or flying, or burying, or hiding. Andy Evans raped me in August when I was drunk and too young to know what was happening. It wasn’t my fault. He hurt me. It wasn’t my fault. And I’m not going to let it kill me. I can grow.

She thought of the horse with his scars and wondered if having them so visible wasn't preferable to the hidden kind where nobody knew how to avoid the parts that still hurt.

I wouldn't care about hurting myself or anybody else. Because I know now that doing things doesn't hurt you; you get hurt by avoiding them

Let me tell you the truth about the world to which you so desperately want to return. It is a place of pain and suffering and grief. When you left it, cities were being attacked. Women and children were being blasted to pieces or burned alive by bombs dropped from planes flown by men with wives and children of their own. People were being dragged from their homes and shot in the street. Your world is tearing itself apart, and the most amusing thing of all is that it was little better before the war started. War merely gives people an excuse to indulge themselves further, to murder with impunity. There were wars before it, and there will be wars after it, and in between people will fight one another and hurt one another and maim one another and betray one another, because that is what they have always done. And even if you avoid warfare and violent death, little boy, what else do you think life has in store for you? You have already seen what it is capable of doing. It took your mother from you, drained her of health and beauty, and then cast her aside like the withered, rotten husk of a fruit. It will take others from you too, mark me. Those whom you care about--lovers, children--will fall by the wayside, and your love will not be enough to save them. Your health will fail you. You will become old and sick. Your limbs will ache, your eyesight will fade, and your skin will grow lined and aged. There will be pains deep within that no doctor will be able to cure. Diseases will find a warm, moist place inside you and there they will breed, spreading through your system, corrupting it cell by cell until you pray for the doctors to let you die, to put you out of your misery, but they will not. Instead you will linger on, with no one to hold your hand or soothe your brow, as Death comes and beckons you into his darkness. The life you left behind you is no life at all. Here, you can be king, and I will allow you to age with dignity and without pain, and when the time comes for you to die, I will send you gently to sleep and you will awaken in the paradise of your choosing, for each man dreams his own heaven.

People lie for many reasons: to save themselves, to get out of trouble, to avoid hurting someone's feelings. Manipulators lie to get what they want. Narcissists lie to make themselves seem grand to others and themselves. Recovering alcoholics lie to safeguard their tattered reputation. And those who love us most lie to us most of all, because life is a bumpy ride and they want to smooth it out as much as possible.

I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience. NOTE: She neither said nor wrote this quote. Just because you saw it on Facebook does not mean it's true. Snopes is your friend. The quote was written by José Micard Teixeira

My old therapist warned me that avoidance is a dysfunctional way to interact with people you care about, but now I’m starting to understand what he meant when he said it could hurt them, too. Maybe it’s time I figure out a better way to deal with my problems. Maybe Artful Dodger isn’t working so well for me anymore.

Just Because something ends dosent mean that it's a bad thing or that someones bound to get hurt,ot that it never shold have happend in the first place or whatever. But If each step brings us to the next how can we grow if we avoid everything that can hurt us?? We pretty much have no choice but to get out there and hope for the best and who knows we may even learn a thing or two on the way

I'm really not looking to date anyone." I know people often say that when secretly looking for a romantic partner, but I mean it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.

Man ordinarily lives in loneliness. To avoid loneliness, he creates all kinds of relationships, friendships, organizations, political parties, religions and what not. But the basic thing is that he is very much afraid of being lonely. Loneliness is a black hole, a darkness, a frightening negative state almost like death … as if you are being swallowed by death itself. To avoid it, you run out and fall into anybody, just to hold somebody’s hand, to feel that you are not lonely… Nothing hurts more than loneliness. But the trouble is, any relationship that arises out of the fear of being lonely is not going to be a blissful experience, because the other is also joining you out of fear. You both call it love. You are both deceiving yourself and the other. It is simply fear, and fear can never be the source of love. Only those who love are absolutely fearless; only those who love are able to be alone, joyously, whose need for the other has disappeared, who are sufficient unto themselves… The day you decide that all these efforts are failures, that your loneliness has remained untouched by all your efforts, that is a great moment of understanding. Then only one thing remains: to see whether loneliness is such a thing that you should be afraid of, or if it is just your nature. Then rather than running out and away, you close your eyes and go in. Suddenly the night is over, and a new dawn … The loneliness transforms into aloneness. Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself.

13 NOTES She hesitated. For two years she had kept as far away from Mikael Blomkvist as she could. And yet he kept sticking to her life like gum on the sole of her shoe, either on the Net or in real life. On the Net it was O.K. There he was no more than electrons and words. In real life, standing on her doorstep, he was still fucking attractive. And he knew her secrets just as she knew all of his. She looked at him for a moment and realized that she now had no feelings for him. At least not those kinds of feelings. He had in fact been a good friend to her over the past year. She trusted him. Maybe. It was troubling that one of the few people she trusted was a man she spent so much time avoiding. Then she made up her mind. It was absurd to pretend that he did not exist. It no longer hurt her to see him. She opened the door wide and let him into her life again.

I don't mean to be insolent. I'm truthful. I tell the truth and the truth sometimes hurts. For instance, you have bad breath, Lieutenant. I can smell it from here. It must offend a lot of people. That's the truth. But how many people have told you that? Instead, they either lie or try to avoid your company.

I think I love my people more than normal people love their people. My love is so overwhelming and terrifying and uncomfortable and complicated that I need to hide from it. Life and love simply ask too much of me. Everything hurts. I don't know how peple can just let it all hurt so much. I am just not up for all this hurting. I have to do whatever it takes not to feel the hurt. But what i have to do to avoid the hurt for myself hurts everyone else. My survival means I have to keep harming my people. But it is not because I don't love them, it is because I love them too much. All I can say is "I do love you," but it sounds weak, like a like, and their faces don't soften when they hear it.

This connection had the potential to be too special to ruin it with the hurt of misfired romantic intentions. And while half of me wanted to tear his shirt off with my teeth, I also wanted him to be in my life for the duration. I didn't want him to be the one I avoided because he'd hurt me. If I was just his friend, then I would still be blessed. If it meant swallowing my pride and being his shoulder when he got hurt, or being the one he ranted at when he was angry, I was prepared to do it with dignity.

At this point I reveal myself in my true colours, as a stick-in-the-mud. I hold a number of beliefs that have been repudiated by the liveliest intellects of our time. I believe that order is better than chaos, creation better than destruction. I prefer gentleness to violence, forgiveness to vendetta. On the whole I think that knowledge is preferable to ignorance, and I am sure that human sympathy is more valuable than ideology. I believe that in spite of the recent triumphs of science, men haven't changed much in the last two thousand years; and in consequence we must still try to learn from history. History is ourselves. I also hold one or two beliefs that are more difficult to put shortly. For example, I believe in courtesy, the ritual by which we avoid hurting other people's feelings by satisfying our own egos. And I think we should remember that we are part of a great whole. All living things are our brothers and sisters. Above all, I believe in the God-given genius of certain individuals, and I value a society that makes their existence possible.

Satanists are encouraged to indulge in the seven deadly sins, as they need hurt no one; they were only invented by the Christian Church to insure guilt on the part of its followers. The Christian Church knows that it is impossible for anyone to avoid committing these sins, as they are all things which we, being human, most naturally do. After inevitably committing these sins financial offerings to the church in order to "pay off" God are employed as a sop to the parishioner's conscience!

It occurred to Delilah that this was probably the longest she'd ever really looked at her stepsister. She'd spent years perfecting the art of avoidance, of protection, of never letting Astrid see how much Delilah was hurting. If eyes were the window into the soul, Delilah's had long been shuttered.

On the outside, Oscar simply looked tired, no taller, no fatter, only the skin under his eyes, pouched from years of quiet desperation, had changed. Inside, he was in a world of hurt. He saw black flashes before his eyes. He saw himself falling through the air. He knew what he was turning into. He was turning into the worst kind of human on the planet: an old bitter dork. Saw himself at the Game Room, picking through the miniatures for the rest of his life. He didn't want this future but he couldn't see how it could be avoided, couldn't figure his way out of it. Fukú.

The thing about guilt is that it doesn't make you want to fix yourself. It makes you shredded and hopeless and small. It makes you avoid the problem because you hate yourself so much you think you'll make it worse, and then you hate yourself more because you're not doing anything to help the people you hurt.

God uses people not only to nurture us, but also to open our eyes to sins, selfishness, and denial in us. Love also means saying, “I hold this against you,” as Jesus did when he confronted the churches (Rev. 2:4, 14, 20). Being confronted on character issues isn’t pleasant. It hurts our self-image. It humbles us. But it doesn’t harm us. Loving confrontations protect us from our blindness and self-destructiveness.

Sometimes when I get up and emerge from the mists of slumber, my whole room hurts, my whole bedroom, the view from the window hurts, kids go to school, people go shopping, everybody knows where to go, only I don't know where I want to go, I get dressed, blearily, stumbling, hopping about to pull on my trousers, I go and shave with my electric razor - for years now, whenever I shave, I've avoided looking at myself in the mirror, I shave in the dark or round the corner, sitting on a chair in the passage, with the socket in the bathroom, I don't like looking at myself any more, I'm scared by my own face in the bathroom, I'm hurt even by my own appearance, I see yesterday's drunkenness in my eyes, I don't even have breakfast any more, or if I do, only coffee and a cigarette, I sit at the table, sometimes my hands give way under me and several times I repeat to myself, Hrabal, Hrabal, Bohumil Hrabal, you've victoried yourself away, you've reached the peak of emptiness, as my Lao Tzu taught me, I've reached the peak of emptiness and everything hurts, even the walk to the bus-stop hurts, and the whole bus hurts as well, I lower my guilty-looking eyes, I'm afraid of looking people in the eye, sometimes I cross my palms and extend my wrists, I hold out my hands so that people can arrest me and hand me over to the cops, because I feel guilty even about this once too loud a solitude which isn't loud any longer, because I'm hurt not only by the escalator which takes me down to the infernal regions below, I'm hurt even by the looks of the people travelling up, each of them has somewhere to go, while I've reached the peak of emptiness and don't know where I want to go.

Instead of thinking gigantic thoughts, I tried to focus on something small, the smallest thing I could think of. Someone once made this pew I’m sitting on, I thought. Someone sanded the wood and varnished it. Someone carried it into the church. Someone laid the tiles on the floor, someone fitted the windows. Each brick was placed by human hands, each hinge fitted on each door, every road surface outside, every bulb in every streetlight. And even things built by machines were really built by human beings, who built the machines initially. And human beings themselves, made by other humans, struggling to create happy children and families. Me, all the clothing I wear, all the language I know. Who put me here in this church, thinking these thoughts? Other people, some I know very well and others I have never met. Am I myself, or am I them? Is this me, Frances? No, it is not me. It is the others. Do I sometimes hurt and harm myself, do I abuse the unearned cultural privilege of whiteness, do I take the labor of others for granted, have I sometimes exploited a reductive iteration of gender theory to avoid serious moral engagement, do I have a troubled relationship with my body, yes. Do I want to be free of pain and therefore demand that others also live free of pain, the pain that is mine and therefore also theirs, yes, yes.

What did I know of life, I who had lived so carefully? Who had neither won nor lost, but just let life happen to him. Who had the usual ambitions and settled all too quickly for them not being realised? Who avoided being hurt and called it a capacity for survival? Who paid his bills, stayed on good terms with everyone as far as possible, for whom ecstasy and despair soon became just words once read in novels? One whose self-rebukes never really inflicted pain?

A question. So what are people supposed to do if they want to avoid a collision (thud!) but still lie in the field, enjoying the clouds drifting by, listening to the grass grow—not thinking, in other words? Sound hard? Not at all. Logically, it’s easy. C’est simple. The answer is dreams. Dreaming on and on. Entering the world of dreams, and never coming out. Living in dreams for the rest of time. In dreams you don’t need to make any distinctions between things. Not at all. Boundaries don’t exist. So in dreams there are hardly any collisions. Even if there are, they don’t hurt. Reality is different. Reality bites. Reality, reality.

Women were something best bought, he’d found. Pay them, f*ck them, and send them away in the morning. That way avoided tears, recriminations, and feminine disappointment. Oh, and small things like being slapped across the face. Mick rubbed his jaw. But Silence wasn’t one of his whores, as Harry had pointed out. Mick couldn’t send her away. And he couldn’t let her starve herself—he wouldn’t let anyone hurt her, including herself.

We come together only to go apart again. The law of life can't be avoided. The law comes into operation the moment we detach ourselves from our mother's womb. All struggle & misery in life is due to our attempt to arrest this law or get away from it or in allowing ourselves to be hurt by it. The fact must be recognized. A profound unmitigated loneliness is the only truth of life. All else is false. The law of life. No sense in battling against it...

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

I returned from the village. The house seemed unbearably dull. But I bore it. "There is no escape from loneliness and separation...." I told myself often. "Wife, child, brothers, parents, friends.... We come together only to go apart again. It is one continuous movement. They move away from us as we move away from them. The law of life can't be avoided. The law comes into operation the moment we detach ourselves from our mother's womb. All struggle and misery in life is due to our attempt to arrest this law or get away from it or in allowing ourselves to be hurt by it. The fact must be recognized. A profound unmitigated loneliness is the only truth of life. All else is false. My mother got away from her parents, my sisters from our house, I and my brother away from each other, my wife was torn away from me, my daughter is going away with my mother, my father has gone away from his father, my earliest friends - where are they? They scatter apart like the droplets of a waterspray. The law of life. No sense in battling against it...." Thus I reconciled myself to this separation with less struggle than before.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

With time to think, the full reality of what had happened hit Thomas like a falling boulder. Ever since Thomas had entered the Maze, Newt had been there for him. Thomas hadn’t realized just how much of a friend he’d become until now. His heart hurt. He tried to remind himself that Newt wasn’t dead. But in some ways this was worse. In most ways. He’d fallen down the slope of insanity, and he was surrounded by bloodthirsty Cranks. And the prospect of never seeing him again was almost unbearable. [...] He pulled the envelope out of his pocket and ripped it open, then took out the slip of paper. The soft lights that ringed the mirror lit up the message in a warm glow. It was two short sentences: Kill me. If you’ve ever been my friend, kill me. Thomas read it over and over, wishing the words would change. To think that his friend had been so scared that he’d had the foresight to write those words made him sick to his stomach. And he remembered how angry Newt had been at Thomas specifically when they’d found him in the bowling alley. He’d just wanted to avoid the inevitable fate of becoming a Crank. And Thomas had failed him. [...] “Newt suddenly twisted around and grabbed Thomas by the hand holding the gun. He yanked it toward himself, forcing it up until the end of the pistol was pressed against his own forehead. “Now make amends! Kill me before I become one of those cannibal monsters! Kill me! I trusted you with the note! No one else. Now do it!” Thomas tried to pull his hand away, but Newt was too strong. “I can’t, Newt, I can’t.” “Make amends! Repent for what you did!” The words tore out of him, his whole body trembling. Then his voice dropped to an urgent, harsh whisper. “Kill me, you shuck coward. Prove you can do the right thing. Put me out of my misery.” The words horrified Thomas. “Newt, maybe we can—” “Shut up! Just shut up! I trusted you! Now do it!” “I can’t.” “Do it!” “I can’t!” How could Newt ask him to do something like this? How could he possibly kill one of his best friends? “Kill me or I’ll kill you. Kill me! Do it!” “Newt …” “Do it before I become one of them!” “I …” “KILL ME!” And then Newt’s eyes cleared, as if he’d gained one last trembling gasp of sanity, and his voice softened. “Please, Tommy. Please.” With his heart falling into a black abyss, Thomas pulled the trigger.

Like most guys, I had bought into the stereotype that all feminists were white, lesbian, unattractive male bashers who hated all men. But after reading the work of these black feminists, I realized that this was far from the truth. After digging into their work, I came to really respect the intelligence, courage and honesty of these women. Feminists did not hate men. In fact, they loved men. But just as my father had silenced my mother during their arguments to avoid hearing her gripes, men silenced feminists by belittling them in order to dodge hearing the truth about who we are.

Most of us avoid telling the truth because it’s uncomfortable. We’re afraid of the consequences—making others feel uncomfortable, hurting their feelings, or risking their anger. And yet, when we don’t tell the truth, and others don’t tell us the truth, we can’t deal with matters from a basis in reality. We’ve all heard the phrase that “the truth will set you free.” And it will. The truth allows us to be free to deal with the way things are, not the way we imagine them to be or hope them to be or might manipulate them to be with our lies. The truth also frees up our energy. It takes energy to withhold the truth, keep a secret, or keep up an act.

The process of transforming the heart can be difficult because as we open it, we inevitably encounter our own pain and become more aware of the pain of others. In fact, much of our personality is designed to keep us from experiencing this suffering. We close down the sensitivity of our hearts so that we can block our pain and get on with things, but we are never entirely successful in avoiding it. Often, we are aware of our suffering just enough to make ourselves and everyone around us miserable. Carl Jung's famous dictum that "neurosis is a substitute for legitimate suffering" points to this truth. But if we are not willing to experience our own hurt and grief, it can never be healed. Shutting out our real pain also renders us unable to feel joy, compassion, love, or any of the other capacities of the heart.

With every clash, the anxious person loses more ground: During bitter fights between anxious and avoidant partners, when there are no secure checks and balances in place, people with anxious attachment style tend to get overwhelmed by negative emotions. When they feel hurt, they talk, think, and act in an extreme manner, even to the point of threatening to leave (protest behavior). However, once they calm down, they become flooded with positive memories and are then overcome with regret. They reach out to their partner in an attempt to reconcile. But they are often met with a hostile response, because avoidants react differently to a fight. They

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

People always said so easily that we need to overcome our wounds, embrace them, and accept them as part of our lives. That we need to reconcile with and forgive others to go on living. It wasn't that I wasn't aware of it. It wasn't that I didn't want to give it a try. But giving it a try didn't guarantee success. No one had taught me how. The world gave us new wounds even before the old ones could heal. Surely, no one in the world can avoid getting hurt. I was aware of that. But do we really need to get hurt this deeply? For what? Why did these things happen to us?

What may I do to get back into your good graces?” “You’ve done nothing to offend me.” “Then why did you acknowledge Robart before me?” What? “You addressed him before you addressed me.” I cleared my throat. “Just to be clear, you’re upset because I spoke to Robart before I spoke to you? In the ballroom just before we went to check on the car?” “I understand that the circumstances of the summit prevent frank exchanges,” Arland said. “An appearance of propriety must be maintained and any hint of favoritism is to be avoided at all costs. But when one travels so far, one looks for the small things. A chance glance. A brief kindness, freely offered and gone unnoticed by all except its intended recipient. Some hint, some indication that he has not been forgotten. One might take an acknowledgment of a bitter rival before him, in public, as an indication of certain things.” It dawned on me. His feelings were actually hurt.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

If someone is badly hurt at some point in life—traumatized—the dominance counter can transform in a manner that makes additional hurt more rather than less likely. This often happens in the case of people, now adults, who were viciously bullied during childhood or adolescence. They become anxious and easily upset. They shield themselves with a defensive crouch, and avoid the direct eye contact interpretable as a dominance challenge. This means that the damage caused by the bullying (the lowering of status and confidence) can continue, even after the bullying has ended.25 In the simplest of cases, the formerly lowly persons have matured and moved to new and more successful places in their lives. But they don’t fully notice. Their now-counterproductive physiological adaptations to earlier reality remain, and they are more stressed and uncertain than is necessary. In more complex cases, a habitual assumption of subordination renders the person more stressed and uncertain than necessary, and their habitually submissive posturing continues to attract genuine negative attention from one or more of the fewer and generally less successful bullies still extant in the adult world. In such situations, the psychological consequence of the previous bullying increases the likelihood of continued bullying in the present (even though, strictly speaking, it wouldn’t have to, because of maturation, or geographical relocation, or continued education, or improvement in objective status).

SPRING POEM It is spring, my decision, the earth ferments like rising bread or refuse, we are burning last year's weeds, the smoke flares from the road, the clumped stalks glow like sluggish phoenixes / it wasn't only my fault / birdsongs burst from the feathered pods of their bodies, dandelions whirl their blades upwards, from beneath this decaying board a snake sidewinds, chained hide smelling of reptile sex / the hens roll in the dust, squinting with bliss, frogbodies bloat like bladders, contract, string the pond with living jelly eyes, can I be this ruthless? I plunge my hands and arms into the dirt, swim among stones and cutworms, come up rank as a fox, restless. Nights, while seedlings dig near my head I dream of reconciliations with those I have hurt unbearably, we move still touching over the greening fields, the future wounds folded like seeds in our tender fingers, days I go for vicious walks past the charred roadbed over the bashed stubble admiring the view, avoiding those I have not hurt yet, apocalypse coiled in my tongue, it is spring, I am searching for the word: finished finished so I can begin over again, some year I will take this word too far.

Serpentining" means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying. I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.

You’re seeing someone else, aren’t you?" Seeing someone else? How on earth could that explain any of this? Why would seeing someone else necessitate bringing home a middle­-aged woman, a teenaged punk and an American with a leather jacket and a Rod Stewart haircut? What would the story have been? But then, after reflection, I realised that Penny had probably been here before, and therefore knew that infidelity can usually provide the answer to any domestic mystery. If I had walked in with Sheena Easton and Donald Rumsfeld, Penny would probably have scratched her head for a few seconds before saying exactly the same thing. In other circumstances, on other evenings, it would have been the right conclusion, too; I used to be pretty resourceful when I was being unfaithful to Cindy, even if I do say so myself. I once drove a new BMW into a wall, simply because I needed to explain a four­-hour delay in getting home from work. Cindy came out into the street to inspect the crumpled bonnet, looked at me, and said, “You’re seeing someone else, aren’t you?” I denied it, of course. But then, anything – smashing up a new car, persuading Donald Rumsfeld to come to an Islington flat in the early hours of New Year’s Day – is easier than actually telling the truth. That look you get, the look which lets you see right through the eyes and down into the place where she keeps all the hurt and the rage and the loathing... Who wouldn’t go that extra yard to avoid it?

Church is messed up. I know that. People, including me, have been hurt by it. But as my United Church of  Christ pastor friend Heather says, “Church isn’t perfect. It’s practice.” Among God’s people, those who have been knocked on their asses by the grace of  God, we practice giving and receiving the undeserved. And receiving grace is basically the best shitty feeling in the world. I don’t want to need it. Preferably I could just do it all and be it all and never mess up. That may be what I would prefer, but it is never what I need. I need to be broken apart and put back into a different shape by that merging of things human and divine, which is really screwing up and receiving grace and love and forgiveness rather than receiving what I really deserve. I need the very thing that I will do everything I can to avoid needing. The sting of grace is not unlike the sting of  being loved well, because when we are loved well, it is inextricably linked to all the times we have not been loved well, all the times we ourselves have not loved others well, and all the things we’ve done or not done that feel like evidence against our worthiness.

Life isn't about keeping score. It's not about how many people call you and it's not about who you've dated, are dating, or haven't dated at all. It isn't about who you've kissed, what sport you play, or which guy or girl likes you. It's not about your shoes or your hair or the color of your skin or where you live or go to school. In fact, it's not about grades, money, clothes, or colleges that accept you or not. Life isn't about if you have lots of friends, or if you are alone, and it's not about how accepted or unaccepted you are. Life just isn't about that. But life is about who you love and who you hurt. It's about how you feel about yourself. It's about trust, happiness, and compassion. Life is about avoiding jealousy, overcoming ignorance, and building confidence. It's about what you say and what you mean. It's about seeing people for who they are and not what they have. Most of all, it is about choosing to use your life to touch someone else's in a way that could never have been achieved otherwise. These choices are what life's about.

A cult is a group of people who share an obsessive devotion to a person or idea. The cults described in this book use violent tactics to recruit, indoctrinate, and keep members. Ritual abuse is defined as the emotionally, physically, and sexually abusive acts performed by violent cults. Most violent cults do not openly express their beliefs and practices, and they tend to live separately in noncommunal environments to avoid detection. Some victims of ritual abuse are children abused outside the home by nonfamily members, in public settings such as day care. Other victims are children and teenagers who are forced by their parents to witness and participate in violent rituals. Adult ritual abuse victims often include these grown children who were forced from childhood to be a member of the group. Other adult and teenage victims are people who unknowingly joined social groups or organizations that slowly manipulated and blackmailed them into becoming permanent members of the group. All cases of ritual abuse, no matter what the age of the victim, involve intense physical and emotional trauma. Violent cults may sacrifice humans and animals as part of religious rituals. They use torture to silence victims and other unwilling participants. Ritual abuse victims say they are degraded and humiliated and are often forced to torture, kill, and sexually violate other helpless victims. The purpose of the ritual abuse is usually indoctrination. The cults intend to destroy these victims' free will by undermining their sense of safety in the world and by forcing them to hurt others. In the last ten years, a number of people have been convicted on sexual abuse charges in cases where the abused children had reported elements of ritual child abuse. These children described being raped by groups of adults who wore costumes or masks and said they were forced to witness religious-type rituals in which animals and humans were tortured or killed. In one case, the defense introduced in court photographs of the children being abused by the defendants[.1] In another case, the police found tunnels etched with crosses and pentacles along with stone altars and candles in a cemetery where abuse had been reported. The defendants in this case pleaded guilty to charges of incest, cruelty, and indecent assault.[2] Ritual abuse allegations have been made in England, the United States, and Canada.[3] Many myths abound concerning the parents and children who report ritual abuse. Some people suggest that the tales of ritual abuse are "mass hysteria." They say the parents of these children who report ritual abuse are often overly zealous Christians on a "witch-hunt" to persecute satanists. These skeptics say the parents are fearful of satanism, and they use their knowledge of the Black Mass (a historically well-known, sexualized ritual in which animals and humans are sacrificed) to brainwash their children into saying they were abused by satanists.[4] In 1992 I conducted a study to separate fact from fiction in regard to the disclosures of children who report ritual abuse.[5] The study was conducted through Believe the Children, a national organization that provides support and educational sources for ritual abuse survivors and their families.

I’ve been in your skin,” he taunted. “I know you inside and out. There’s nothing there. Do us all a favor and die so we can start working on another plan and quit thinking maybe you’ll grow the fuck up and be capable of something.” Okay, enough! “You don’t know me inside and out,” I snarled. “You may have gotten in my skin, but you have never gotten inside my heart. Go ahead, Barrons, make me slice and dice myself. Go ahead, play games with me. Push me around. Lie to me. Bully me. Be your usual constant jackass self. Stalk around all broody and pissy and secretive, but you’re wrong about me. There’s something inside me you’d better be afraid of. And you can’t touch my soul. You will never touch my soul!” I raised my hand, drew back the knife, and let it fly. It sliced through the air, straight for his head. He avoided it with preternatural grace, a mere whisper of a movement, precisely and only as much as was required to not get hit. The hilt vibrated in the wood of the ornate mantel next to his head. “So, fuck you, Jericho Barrons, and not the way you like it. Fuck you—as in, you can’t touch me. Nobody can.” I kicked the table at him. It crashed into his shins. I picked up a lamp from the end table. Flung it straight at his head. He ducked again. I grabbed a book. It thumped off his chest. He laughed, dark eyes glittering with exhilaration. I launched myself at him, slammed a fist into his face. I heard a satisfying crunch and felt something in his nose give. He didn’t try to hit me back or push me away. Merely wrapped his arms around me and crushed me tight to his body, trapping my arms against his chest. Then, when I thought he might just squeeze me to death, he dropped his head forward, into the hollow where my shoulder met my neck. “Do you miss fucking me, Ms. Lane?” he purred against my ear. Voice resonated in my skull, pressuring a reply. I was tall and strong and proud inside myself. Nobody owned me. I didn’t have to answer any questions I didn’t want to, ever again. “Wouldn’t you just love to know?” I purred back. “You want more of me, don’t you, Barrons? I got under your skin deep. I hope you got addicted to me. I was a wild one, wasn’t I? I bet you never had sex like that in your entire existence, huh, O Ancient One? I bet I rocked your perfectly disciplined little world. I hope wanting me hurts like hell!” His hands were suddenly cruelly tight on my waist. “There’s only one question that matters, Ms. Lane, and it’s the one you never get around to asking. People are capable of varying degrees of truth. The majority spend their entire lives fabricating an elaborate skein of lies, immersing themselves in the faith of bad faith, doing whatever it takes to feel safe. The person who truly lives has precious few moments of safety, learns to thrive in any kind of storm. It’s the truth you can stare down stone-cold that makes you what you are. Weak or strong. Live or die. Prove yourself. How much truth can you take, Ms. Lane?” Dreamfever

I reach for her. 'I'm so sorry I had to keep...' My words die on my tongue as she steps back, avoiding me. 'Not happening.' A world of hurt flashes in those hazel eyes, and I fucking wither. 'Just because I believe you and am willing to fight with you doesn't mean I'll trust you with my heart again. and I can't be with someone I don't trust.' Something in my chest crumples. 'I've never lied to you, Violet. Not once. I never will.' She walks over to the window and looks down, then slowly turns back to me. 'It's not even that you kept this from me. I get it. It's the ease with which you did it. The ease with which I let you into my hear and didn't get the same in return.' She shakes her head, and I see it there, the love, but it's masked behind defences I foolishly forced her to build. I love her. Of course I love her. But if I tell her now, she'll think I'm doing it for all the wrong reasons, and honestly, she'd be right. I'm not going to lose the only woman I've ever fallen for without a fight. 'You're right. I kept secrets,' I admit, pressing forward again, taking step after step until I'm less than a foot from her. I palm the glass on both sides of her head, loosely caging her in, but we both know she could walk away if she wanted. But she doesn't move. 'It took me a long time to trust you, a long time to realise I fell for you.' Someone knocks, I ignore it. 'Don't say that.' She lifts her chin, but I don't miss the way she glances at my mouth. 'I fell for you.' I lower my head and look straight into her gorgeous eyes. She might be rightfully pissed, but she sure as Malek isn't fickle. 'And you know what? You might not trust me anymore, but you still love me.' Her lips part, but she doesn't deny it. 'I gave you my trust for free once, and once is all you get.' She masks the hurt with a quick blink. Never again. Those eyes will never reflect hurt I've inflicted ever again. 'I fucked up by not telling you sooner, and I won't even try to justify my reasons. But now I'm trusting you with my life- with everyone's lives.' I've risked it all by just bringing her here instead of taking her body back to Basgiath. 'I'll tell you anything you want to know and everything you don't. I'll spend every single day of my life earning back your trust.' I'd forgotten what it felt like to be loved, really, truly, loved- it'd been so many years since Dad died. And mom... Not going there. But then Violet gave me those words, gave me her trust, her heart, and I remembered. I'll be damned if I don't fight to keep them. 'And if it's not possible?' 'You still love me. It's possible.' Gods, do I ache to kiss her, to remind her exactly what we are together, but I won't, not until she asks. 'I'm not afraid of hard work, especially not when I know just how sweet the rewards are.. I would rather lose this entire war than live without you, and if that means I have to prove myself, over and over, then I'll do it. You gave me your heart, and I'm keeping it.' She already owns mine, even if she doesn't realise it.