Waking Up To This View Quotes

Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this 'reality' as you view your dreams.

Bill: Superman didn't become Superman. Superman was born Superman. When Superman wakes up in the morning, he's Superman. His alter ego is Clark Kent. His outfit with the big red "S", that's the blanket he was wrapped in as a baby when the Kents found him. Those are his clothes. What Kent wears - the glasses, the business suit - that's the costume. That's the costume Superman wears to blend in with us. Clark Kent is how Superman views us. And what are the characteristics of Clark Kent. He's weak... he's unsure of himself... he's a coward. Clark Kent is Superman's critique on the whole human race.

It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind.

It was pleasant to wake up in Florence, to open the eyes upon a bright bare room, with a floor of red tiles which look clean though they are not; with a painted ceiling whereon pink griffins and blue amorini sport in a forest of yellow violins and bassoons. It was pleasant, too, to fling wide the windows, pinching the fingers in unfamiliar fastenings, to lean out into sunshine with beautiful hills and trees and marble churches opposite, and, close below, Arno, gurgling against the embankment of the road.

Superman didn’t become Superman. Superman was born Superman. When Superman wakes up in the morning, he’s Superman. His alter ego is Clark Kent. Clark Kent is how Superman views us. And what are the characteristics of Clark Kent? He’s weak... he’s unsure of himself... he’s a coward. Clark Kent is Superman’s critique on the whole human race.

I do need that time, though, for Naoko's face to appear. And as the years have passed, the time has grown longer. The sad truth is that what I could recall in five seconds all too needed ten, then thirty, then a full minute-like shadows lengthening at dusk. Someday, I suppose, the shadows will be swallowed up in darkness. There is no way around it: my memory is growing ever more distant from the spot where Naoko used to stand-ever more distant from the spot where my old self used to stand. And nothing but scenery, that view of the meadow in October, returns again and again to me like a symbolic scene in a movie. Each time is appears, it delivers a kick to some part of my mind. "Wake up," it says. "I'm still here. Wake up and think about it. Think about why I'm still here." The kicking never hurts me. There's no pain at all. Just a hollow sound that echoes with each kick. And even that is bound to fade one day. At the Hamburg airport, though, the kicks were longer and harder than usual. Which is why I am writing this book. To think. To understand. It just happens to be the way I'm made. I have to write things down to feel I fully comprehend them.

If there’s a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it’s about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human.

The rolled toile slowly climbed up the bathroom wall. Tearing the chewed gum into pieces, the little green arms and hands secured the toile to the wall. Soon, the two-foot by five-foot, green and yellow, Tuscany toile was displayed for view. Now, the toile just had to wait for the boy to wake and step a little closer.

Even when alternative views are clearly wrong, being exposed to them still expands our creative potential. In a way, the power of dissent is the power of surprise. After hearing someone shout out an errant answer, we work to understand it, which causes us to reassess our initial assumptions and try out new perspectives. “Authentic dissent can be difficult, but it’s always invigorating,” [Charlan] Nemeth [a professor of psychology at the University of California at Berkeley] says. “It wakes us right up.

Of course, even when you see the world as a trap and posit a fundamental separation between liberation of self and transformation of society, you can still feel a compassionate impulse to help its suffering beings. In that case you tend to view the personal and the political in a sequential fashion. "I'll get enlightened first, and then I'll engage in social action." Those who are not engaged in spiritual pursuits put it differently: "I'll get my head straight first, I'll get psychoanalyzed, I'll overcome my inhibitions or neuroses or my hang-ups (whatever description you give to samsara) and then I'll wade into the fray." Presupposing that world and self are essentially separate, they imagine they can heal one before healing the other. This stance conveys the impression that human consciousness inhabits some haven, or locker-room, independent of the collective situation -- and then trots onto the playing field when it is geared up and ready. It is my experience that the world itself has a role to play in our liberation. Its very pressures, pains, and risks can wake us up -- release us from the bonds of ego and guide us home to our vast, true nature. For some of us, our love of the world is so passionate that we cannot ask it to wait until we are enlightened.

Imagine waking up and finding your first and last view of the world was a shotgun barrel. That’d be a hell of a life.

It is seriously believed by some that the intention may have been geodetic, or, in the view of the cannier, domestic economical. But by writing thithaways end to end and turning, turning and end to end hithaways writing and with lines of litters slittering up and louds of latters slettering down, the old semetomyplace and jupetbackagain from tham Let Raise till Hum Lit. Sleep, where in the waste is the wisdom?

Her endeavor was misguided and wrong and maybe plain crazy, akin to someone waking up one day and deciding he’s going to scale Kilimanjaro because he can’t stop imagining the view from the top, the picture so arresting and beautiful that it too soon delivers him to a precarious ledge, where he can no longer turn back. And while it’s easy to say this is a situation to be avoided, isn’t this what we also fear and crave simultaneously, that some internal force which defies understanding might remake us into the people we dream we are?

There are those whose views about religion are not very different from my own, but who nevertheless feel that we should try to damp down the conflict, that we should compromise it. … I respect their views and I understand their motives, and I don't condemn them, but I'm not having it. To me, the conflict between science and religion is more important than these issues of science education or even environmentalism. I think the world needs to wake up from its long nightmare of religious belief; and anything that we scientists can do to weaken the hold of religion should be done, and may in fact be our greatest contribution to civilization.

The Trial By Existence Even the bravest that are slain Shall not dissemble their surprise On waking to find valor reign, Even as on earth, in paradise; And where they sought without the sword Wide fields of asphodel fore’er, To find that the utmost reward Of daring should be still to dare. The light of heaven falls whole and white And is not shattered into dyes, The light for ever is morning light; The hills are verdured pasture-wise; The angel hosts with freshness go, And seek with laughter what to brave;— And binding all is the hushed snow Of the far-distant breaking wave. And from a cliff-top is proclaimed The gathering of the souls for birth, The trial by existence named, The obscuration upon earth. And the slant spirits trooping by In streams and cross- and counter-streams Can but give ear to that sweet cry For its suggestion of what dreams! And the more loitering are turned To view once more the sacrifice Of those who for some good discerned Will gladly give up paradise. And a white shimmering concourse rolls Toward the throne to witness there The speeding of devoted souls Which God makes his especial care. And none are taken but who will, Having first heard the life read out That opens earthward, good and ill, Beyond the shadow of a doubt; And very beautifully God limns, And tenderly, life’s little dream, But naught extenuates or dims, Setting the thing that is supreme. Nor is there wanting in the press Some spirit to stand simply forth, Heroic in its nakedness, Against the uttermost of earth. The tale of earth’s unhonored things Sounds nobler there than ’neath the sun; And the mind whirls and the heart sings, And a shout greets the daring one. But always God speaks at the end: ’One thought in agony of strife The bravest would have by for friend, The memory that he chose the life; But the pure fate to which you go Admits no memory of choice, Or the woe were not earthly woe To which you give the assenting voice.’ And so the choice must be again, But the last choice is still the same; And the awe passes wonder then, And a hush falls for all acclaim. And God has taken a flower of gold And broken it, and used therefrom The mystic link to bind and hold Spirit to matter till death come. ‘Tis of the essence of life here, Though we choose greatly, still to lack The lasting memory at all clear, That life has for us on the wrack Nothing but what we somehow chose; Thus are we wholly stripped of pride In the pain that has but one close, Bearing it crushed and mystified.

I wake up to my cats judging me. They stare blankly as if to say, "Is this what you had in mind for your life? If it is, you may want to consider sleeping pills or a tall bridge because in our view, you're pathetic." Or they're hungry.

That is why the real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind.

Life, Jersey Girl, sometimes pauses. It stops. Sometimes we don’t even realize how everything around us is moving so quickly while we’re standing in the middle of it, allowing it to pass us by. Most of us, if not all, just lose the why. Some of us never figure it out to begin with. We lose sight of the purpose that wakes us up every morning and pushes our day forward. We lose a sense of hope and the feeling of life in general. We view life as more of a test, one that’s trying to beat us down every day.

A psychotic world we live in. The madmen are in power. How long have we known this? Faced this?-And-how many of us do know it? Not Lotze. Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses...what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse the truth...? But, he thought, what does it mean, insane? A legal definition. What do I mean? I feel it, see it, but what is it? He thought, it is something they do, something they are. It is their unconsciousness. Their lack of knowledge about others. Their not being aware of what they do to others, the destruction they have caused and are causing. No, he thought. That isn't it. I don't know; I sense it, inuit it. But-they are purposely cruel...is that it? No. God, he thought, I can't find it, make it clear. Do they ignore parts of reality? Yes. But it is more. It is their plans. Yes, their plans. The conquering of the planets. Something frenzied and demented, as was their conquering of Africa, and before that, Europe and Asia. Their view; it is cosmic. Not of man here, a child there, but an abstraction: race, land. Volk. Land. Blut. Ehre. Not of honorable men but of Ehre itself, honor; the abstract is real, the actual is invisible to them. Die Gute, but not good men, this good man. It is their sense of space and time. They see through the here, the now, into the vast black deep beyond, the unchanging. And that is fatal to life. Because eventually there will be no life; there was once only the dust particles in space, the hot hydrogen gases, nothing more, and it will come again. This is an interval, ein Augenblick. The cosmic process is hurrying on, crushing life back into the granite and methane; the wheel turns for all life. It is all temporary. And they-these madmen-respond to the granite, the dust, the longing of the inanimate; they want to aid Natur. And, he thought, I know why. They want to be the agents, not the victims, of history. They identify with God's power and believe they are godlike. That is their basic madness. They are overcome by some archetype; their egos have expanded psychotically so that they cannot tell where they begin and the godhead leaves off. it is not hubris, not pride; it is inflation of the ego to its ultimate-confusion between him who worships and that which is worshiped. Man has not eaten God; God has eaten man. What they do not comprehend is man's helplessness. I am weak, small, of no consequence to the universe. It does not notice me; I live on unseen. But why is that bad? Isn't it better that way? Whom the gods notice they destroy. Be small...and you will escape the jealousy of the great.

Allowing ourselves to become pure point of view, we hang in midair over the city. What we see now is a gigantic metropolis waking up. Commuter trains of many colors move in all directions, transporting people from place to place. Each of those under transport is a human being with a different face and mind, and at the same time each is a nameless part of the collective identity. Each is simultaneously a self-contained whole and a mere part. Handling this dualism of theirs skillfully and advantageously, they perform their morning rituals with deftness and precision: brushing teeth, shaving, tying neckties, applying lipstick. They check the morning news on TV, exchange words with their families, eat, defecate.

Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God. Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life. The greatest tragedy in life is the prayers that go unanswered because they go unasked. God does not answer vague prayers. The more specific your prayers are, the more glory God receives. Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens. If you don’t take the risk, you forfeit the miracle. Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means. We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you. If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed. Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems. Because you know He can, you can pray with holy confidence. Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered. Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability. What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did. You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other. Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers. The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard. It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer. The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets. I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes. Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.

Also, on account of the odd relationship between time and space, the people who do manage to time-jump sometimes space-jump at the same time and end up in places where they simply don't belong. Over there, for example," he said as a raucous DeLorean sports car rared into view from nowhere, "is that crazy American professorwho can't seem to stay put in one time, and, I must say, there is an absolute plague of of killer robots from the future being sent to change the past. Sleeping there under that banyan tree is a certain Hank Morgan of Hartford, Connecticut, who was accidentally transported one day back to King Arthur's Court, and stayed there until Merlin put him to sleep for 1300 thirteen hundred years. He was suppsoed to wake up back in his own time, but look at this lazy fellow! He's still snoring away, and has missed his slot.

Whenever a transition is called for, view it as your soul knocking at the door of your life, bearing more gifts for you to bring to the world. Change is a call from your soul to grow. —Sonia Choquette

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

I’ve started dreaming in Spanish, which has never happened before. I wake up feeling different, like something inside me is changing, something chemical and irreversible. There’s a magic here working its way through my veins. There’s something about the vegetation, too, that I respond to instinctively - the stunning bougainvillea, the flamboyants and jacarandas, the orchids growing from the trunks of the mysterious ceiba trees. And I love Havana, its noise and decay and painted ladyness. I could happily sit on one of those wrought-iron balconies for days, or keep my grandmother company on her porch, with its ringside view of the sea. I’m afraid to lose all this, to lose Abuela Celia again. But sooner or later I’d have to return to New York. I know now it’s where I belong - not instead of here, but more than here. How can I tell my grandmother this?

When it happens and it hits hard, we decide certain things, and realize there's truth in all those dark, lonely days" He had an instantaneous look about him, a glimmer and a glint over those eyes, he knew how the world worked, and took pleasure in its wickedness. He would give a dime or two to those sitting on the street, he would tell them things like: "It won't get any better," and "Might as well use this to buy your next fix," and finally "It's better to die high than to live sober," His suit was pressed nicely, with care and respect, like the kind a corpse wears, he'd say that was his way of honoring the dead, of always being ready for the oncoming train, I liked him, he never wore a fake smile and he was always ready to tell a story about how and when "We all wake up alone," he said once, "Oftentimes even when sleeping next to someone, we wake up before them and they are still asleep and suddenly we are awake, and alone." I didn't see him for a few days, a few days later it felt like it'd been weeks, those weeks drifted apart from one another, like leaves on a pond's surface, and became like months. And then I saw him and I asked him where he'd been, he said, "I woke up alone one day, just like any other, and I decided I didn't like it anymore.

If I viewed a day of screen time and not doing any scheduled care tasks as a failure, it would be a lot harder to “get back into routine.” But I didn’t. Trolls and pj’s day was a day when we were being gentle with ourselves, allowing ourselves to take it easy and rest—a day of kindness. Framing it as kindness instead of failure was the key to being able to wake up and choose to get things done the next day.

Time is all we have on this earth, Jack. Never take it for granted. Up to you how it is spent. You can wake up angry at the world every day and blame yourself, blame others, drown in self-pity. Or you can do things that make joy. Help others. Only so many breaths, heartbeats, morning views of the sun to be had.

This was something new. Or something old. I didn’t think of what it might be until after I had let Aubrey go back to the clinic to bed down next to her child. Bankole had given him something to help him sleep. He did the same for her, so I won’t be able to ask her anything more until she wakes up later this morning. I couldn’t help wondering, though, whether these people, with their crosses, had some connection with my current least favorite presidential candidate, Texas Senator Andrew Steele Jarret. It sounds like the sort of thing his people might do—a revival of something nasty out of the past. Did the Ku Klux Klan wear crosses—as well as burn them? The Nazis wore the swastika, which is a kind of cross, but I don’t think they wore it on their chests. There were crosses all over the place during the Inquisition and before that, during the Crusades. So now we have another group that uses crosses and slaughters people. Jarret’s people could be behind it. Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them. Jarret supporters have been known, now and then, to form mobs and burn people at the stake for being witches. Witches! In 2032! A witch, in their view, tends to be a Moslem, a Jew, a Hindu, a Buddhist, or, in some parts of the country, a Mormon, a Jehovah’s Witness, or even a Catholic. A witch may also be an atheist, a “cultist,” or a well-to-do eccentric. Well-to-do eccentrics often have no protectors or much that’s worth stealing. And “cultist” is a great catchall term for anyone who fits into no other large category, and yet doesn’t quite match Jarret’s version of Christianity. Jarret’s people have been known to beat or drive out Unitarians, for goodness’ sake. Jarret condemns the burnings, but does so in such mild language that his people are free to hear what they want to hear. As for the beatings, the tarring and feathering, and the destruction of “heathen houses of devil-worship,” he has a simple answer: “Join us! Our doors are open to every nationality, every race! Leave your sinful past behind, and become one of us. Help us to make America great again.

Change is the Universal wake-up call.

No one loves me like you do, Noelle. I wake up every morning thinking it can’t get better, and then it does.

I shall expect you and the Slytherins in the Great Hall in twenty minutes, also,” said Professor McGonagall. “If you wish to leave with your students, we shall not stop you. But if any of you attempt to sabotage our resistance or take up arms against us within this castle, then, Horace, we duel to kill.” “Minerva!” he said, aghast. “The time has come for Slytherin House to decide upon its loyalties,” interrupted Professor McGonagall. “Go and wake your students, Horace.” Harry did not stay to watch Slughorn splutter: He and Luna ran after Professor McGonagall, who had taken up a position in the middle of the corridor and raised her wand. “Piertotum--oh, for heaven’s sake, Filch, not now--” The aged caretaker had just come hobbling into view, shouting, “Students out of bed! Students in the corridors!” “They’re supposed to be, you blithering idiot!” shouted McGonagall. “Now go and do something constructive! Find Peeves!” “P-Peeves?” stammered Filch as though he had never heard the name before. “Yes, Peeves, you fool, Peeves! Haven’t you been complaining about him for a quarter of a century? Go and fetch him, at once!” Filch evidently thought Professor McGonagall had taken leave of her senses, but hobbled away, hunch-shouldered, muttering under his breath. “And now--Piertotum Locomotor!” cried Professor McGonagall. And all along the corridor the statues and suits of armor jumped down from their plinths, and from the echoing crashes from the floors above and below, Harry knew that their fellows throughout the castle had done the same. “Hogwarts is threatened!” shouted Professor McGonagall. “Man the boundaries, protect us, do your duty to our school!

I can tell you how exceptionally easy it is to be ignorant of the racial forces that have shaped my life and views, and how effortless it was not to make the connection that much of my comfort has been built on the backs of enslaved Africans, Chinese railroad workers, and other people of color, who, for much of history, were brought here or allowed here to work their tails off fueling America’s growth yet not be considered full Americans.

From the contemplative point of view, being lost in thoughts of any kind, pleasant or unpleasant, is analogous to being asleep and dreaming. It’s a mode of not knowing what is actually happening in the present moment. It is essentially a form of psychosis.

The Buddhist view asserts that the nature of all beings is primordially pure and replete with positive qualities. Once we wake up enough to see through our confusion, we see that even our problematic thoughts and emotions are, at heart, part of this pure awareness.

The real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in and out of the wind." — C.S. Lewis

Brushing my little teeth every morning of my childhood, I stood on my tippy toes, leaned over the sink and said to myself that when I am a big girl I will see from this high. Today I did the same thing, but the view from my toes was the same from flat feet. I'm a big girl now.

I wish I knew why this Fear is coming up now.” “During a transition in culture,” I said, “old certainties and views begin to break down and evolve into new traditions, causing anxiety in the short run. At the same time that some people are waking up and sustaining an inner connection of love that sustains them and allows them to evolve more rapidly, others feel as though everything is changing too fast and that we’re losing our way. They become more fearful and more controlling to try to raise their energy. This polarization of fear can be very dangerous because fearful people can rationalize extreme measures.

During her time at Miss Porter’s School in Farmington she had often become depressed and was hobbled by fatigue. In 1887, when she was twenty, she wrote in her diary, “Tears come without any provocation. Headache all day.” The school’s headmistress and founder, Sarah Porter, offered therapeutic counsel. “Cheer up,” she told Theodate. “Always be happy.” It did not work. The next year, in March 1888, her parents sent her to Philadelphia, to be examined and cared for by Dr. Silas Weir Mitchell, a physician famous for treating patients, mainly women, suffering from neurasthenia, or nervous exhaustion. Mitchell’s solution for Theodate was his then-famous “Rest Cure,” a period of forced inactivity lasting up to two months. “At first, and in some cases for four or five weeks, I do not permit the patient to sit up or to sew or write or read,” Mitchell wrote, in his book Fat and Blood. “The only action allowed is that needed to clean the teeth.” He forbade some patients from rolling over on their own, insisting they do so only with the help of a nurse. “In such cases I arrange to have the bowels and water passed while lying down, and the patient is lifted on to a lounge at bedtime and sponged, and then lifted back again into the newly-made bed.” For stubborn cases, he reserved mild electrical shock, delivered while the patient was in a filled bathtub. His method reflected his own dim view of women. In his book Wear and Tear; or, Hints for the Overworked, he wrote that women “would do far better if the brain were very lightly tasked.

This is stressful—and spiritual life is a process of gradually unraveling our confusion and bringing this stress to an end. According to the Buddhist view, by seeing things as they are, we cease to suffer in the usual ways, and our minds can open to states of well-being that are intrinsic to the nature of consciousness.

In my view, the realistic goal to be attained through spiritual practice is not some permanent state of enlightenment that admits of no further efforts but a capacity to be free in this moment, in the midst of whatever is happening. If you can do that, you have already solved most of the problems you will encounter in life.

Forces of digestion and metabolism are at work within me that are utterly beyond my perception or control. Most of my internal organs may as well not exist for all I know of them directly, and yet I can be reasonably certain that I have them, arranged much as any medical textbook would suggest. The taste of the coffee, my satisfaction at its flavor, the feeling of the warm cup in my hand—while these are immediate facts with which I am acquainted, they reach back into a dark wilderness of facts that I will never come to know... Where am I, that I have such a poor view of things? And what sort of thing am I that both my outside and my inside are so obscure?

From the contemplative point of view, being lost in thoughts of any kind, pleasant or unpleasant, is analogous to being asleep and dreaming. It’s a mode of not knowing what is actually happening in the present moment. It is essentially a form of psychosis. Thoughts themselves are not a problem, but being identified with thought is. Taking

Every man should wake up alone and spend thirty minutes outside. He should spend thirty minutes with the rising sun listening for birds while pacing back and forth in ponderous thought, with a cool breeze on his nose and his arms stretched into the open air. He should spend thirty minutes alone with whatever view is available. Then he should go back to sleep.

Her supposition that I was melancholy because I was alone put me out of humour. I'm used to travelling alone. I live, like every real man, in my work. On the contrary, that's the way I like it and I think myself lucky to live alone, in my view this is the only possible condition for men, I enjoy waking up and not having to say a word. Where is the woman who can understand that?

Big squidhead lies a-sleeping at the bottom of the sea, And one day, when the stars are right, he’ll wake up presently, And then may wipe us all out, which sounds worrying to me, While the Tcho-Tcho sing this song… Aie! Ftagn! Ftagn! Cthulhu! Cosmic horror coming to you, The Old Ones are back now with a view to Sucking out your brains. Big Squidhead lies a-sleeping, although, in a way, he’s dead. There are dreams that change reality a-running round his head. He lies in dread R’lyeh, which is on the ocean bed. But pops up and down for fun. And the Tcho-Tcho sing Aie! Ftagn! Ftagn! Yog-Sothoth! The streets will be chockablock with shoggoth, How sweetly their cries ‘Tekeli-li!’ doth Improve the slimy hour. Big Squidhead lies a-scheming at the bottom of the sea, He is counting out the aeons that make up eternity, And when he’s done, it’s curtains for the mast majority, While the Tcho-Tcho get on down. Aie! Ftagn! Ftagn! Shub-Niggurath! We’re on the winning side to see the aftermath, Put on your marching boots because we’re on the path, To the end times, here we come! To the end times, here we come! To the end times! Here! We! Coooooooooome!

An inhale caught in her throat at the sight awaiting her—the tops of autumn-brushed trees like a quilt of fall colors, giving way to sand and grass and water-edged rock. And then, the sea—turbulent and yet somehow tranquil, waves of cobalt and azure, frothy white at the edges. “If I lived in this house, I’d clean out this attic and turn it into a bedroom so I could wake up to this view every day

According to the Buddhist teachings, human beings have a distorted view of reality that leads them to suffer unnecessarily. We grasp at transitory pleasures. We brood about the past and worry about the future. We continually seek to prop up and defend an egoic self that doesn’t exist. This is stressful—and spiritual life is a process of gradually unraveling our confusion and bringing this stress to an end.

In my experience, some Dzogchen masters are better teachers than others. I have been in the presence of several of the most revered Tibetan lamas of our time while they were ostensibly teaching Dzogchen, and most of them simply described this view of consciousness without giving clear instructions on how to glimpse it. The genius of Tulku Urgyen was that he could point out the nature of mind with the precision and matter-of-factness of teaching a person how to thread a needle and could get an ordinary meditator like me to recognize that consciousness is intrinsically free of self. There might be some initial struggle and uncertainty, depending on the student, but once the truth of nonduality had been glimpsed, it became obvious that it was always available—and there was never any doubt about how to see it again. I came to Tulku Urgyen yearning for the experience of self-transcendence, and in a few minutes he showed me that I had no self to transcend.

What functions do dreams serve today? One view, published in a reputable scientific paper, holds that the function of dreams is to wake us up a little, every now and then, to see if anyone is about to eat us. But dreams occupy such a relatively small part of normal sleep that this explanation does not seem very compelling. Moreover, as we have seen, the evidence points just the other way: today it is the mammalian predators, not the mammalian prey, who characteristically have dream-filled sleep.

Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultivating appreciation for the fullness of each moment we are alive. It is the direct opposite of taking life for granted. It is empowering as well, because paying attention in this way opens channels to deep reservoirs of creativity, intelligence, imagination, clarity, determination, choice, and wisdom within us.

How we’re brought in to this world determines where we begin on life’s starting line. Are we born on the first row or in the back of the line? Do we have to stand in the back because of our gender, race or color? Do we have enough food in the house to eat breakfast this morning? Do we own a pair of running shoes? Do we wake up with a view of the mountains or with metal bars on our doors? Do we need permission before leaving the house? How long is it going to take us to realize the structure we’re born into?

People hate change, and with good reason. Change makes us stupider, relatively speaking. Our knowledge -as a percentage of all the things that can be known- goes down a tick every time something changes. And frankly, if we're talking about a percentage of the total knowledge in the universe, most of us aren't that many basis points superior to our furniture to begin with. I hate to wake up in the morning only to find that the intellectual gap between me and my credenza has narrowed. That's no way to start the day.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

The raid comes without warning, like a team of Juvie-rounders in the night. A real special-ops team—nothing like the playacting kids Starkey calls special ops. The invaders tranq the storks guarding the entrance to the mine before they can even raise their weapons and flood into the tunnels, tranq’ing anyone who comes into view. Their directive is simple: Get to Mason Starkey. The commotion wakes kids deeper in the mine in time for them to scramble for weapons, which they’ve learned to use without hesitation and without fear. They bring several of the intruders down, but there are more behind them—and this force is armed with weapons the storks have never seen: squad machine guns that spray tiny tranq-tipped darts at such an alarming rate, they create an inescapable wall of unconsciousness before them. The layers of protection surrounding Starkey peel away until he’s exposed and vulnerable before the invading force. Starkey swings his own weapon up, but fumbles with it just long enough for his attackers to grab it and grab him. The entire operation is over in less than five minutes.

The real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in and out of the wind. —C.S. Lewis, Mere Christianity

A large and comfortable double-bedded room had been placed at our disposal, and I was quickly between the sheets, for I was weary after my night of adventure. Sherlock Holmes was a man, however, who when he had an unsolved problem upon his mind would go for days, and even for a week, without rest, turning it over, rearranging his facts, looking at it from every point of view, until he had either fathomed it, or convinced himself that his data were insufficient. It was soon evident to me that he was now preparing for an all-night sitting. He took off his coat and waistcoat, put on a large blue dressing-gown, and then wandered about the room collecting pillows from his bed, and cusions from the sofa and armchairs. With these he constructed a sort of Eastern divan, upon which he perched himself cross-legged, with an ounce of shag tobacco and a box of matches laid out in front of him. In the dim light of the lamp I saw him sitting there, an old brier pipe between his lips, his eyes fixed vacantly upon the corner of the ceiling, the blue smoke curling up from him, silent, motionless, with the light shining upon his strong-set aquiline features. So he sat as I dropped off to sleep, and so he sat when a sudden ejaculation caused me to wake up, and I found the summer sun shining into the apartment. The pipe was still between his lips, the smoke still curled upwards, and the room was full of a dense tobacco haze, but nothing remained of the heap of shag which I had seen upon the previous night. 'Awake, Watson?' he asked. 'Yes.' 'Game for a morning drive?' 'Certainly.' 'Then dress. No one is stirring yet, but I know where the stable-boy sleeps, and we shall soon have the trap out.

During a transition in culture,” I said, “old certainties and views begin to break down and evolve into new traditions, causing anxiety in the short run. At the same time that some people are waking up and sustaining an inner connection of love that sustains them and allows them to evolve more rapidly, others feel as though everything is changing too fast and that we’re losing our way. They become more fearful and more controlling to try to raise their energy. This polarization of fear can be very dangerous because fearful people can rationalize extreme measures.

So here’s the deal and this is what you get: The penthouse suite with world-commanding views, The banker’s bonus and the private jet, Control and ownership of all the news, An ‘in’ to that exclusive one per cent, Who know the score, who really run the show, With interest on every penny lent  And sweeteners for cronies in the know. A straight arrangement between me and you, No hell below or heaven high above, You just admit it, and give me my due, And wake up from this foolish dream of love … But Jesus laughed, ‘You are not what you seem. Love is the waking life, you are the dream.

The next year, in March 1888, her parents sent her to Philadelphia, to be examined and cared for by Dr. Silas Weir Mitchell, a physician famous for treating patients, mainly women, suffering from neurasthenia, or nervous exhaustion. Mitchell’s solution for Theodate was his then-famous “Rest Cure,” a period of forced inactivity lasting up to two months. “At first, and in some cases for four or five weeks, I do not permit the patient to sit up or to sew or write or read,” Mitchell wrote, in his book Fat and Blood. “The only action allowed is that needed to clean the teeth.” He forbade some patients from rolling over on their own, insisting they do so only with the help of a nurse. “In such cases I arrange to have the bowels and water passed while lying down, and the patient is lifted on to a lounge at bedtime and sponged, and then lifted back again into the newly-made bed.” For stubborn cases, he reserved mild electrical shock, delivered while the patient was in a filled bathtub. His method reflected his own dim view of women. In his book Wear and Tear; or, Hints for the Overworked, he wrote that women “would do far better if the brain were very lightly tasked.

When someone’s been gone a long time, at first you save up all the things you want to tell them. You try to keep track of everything in your head. But it’s like trying to hold on to a fistful of sand: all the little bits slip out of your hands, and then you’re just clutching air and grit. That’s why you can’t save it all up like that. Because by the time you finally see each other, you’re catching up only on the big things, because it’s too much bother to tell about the little things. But the little things are what make up life... Is this how people lose touch? I didn’t think that could happen with sisters. Maybe with other people, but never us. Before Margot left, I knew what she was thinking without having to ask; I knew everything about her. Not anymore. I don’t know what the view looks like outside her window, or if she still wakes up early every morning to have a real breakfast or if maybe now that she’s at college she likes to go out late and sleep in late. I don’t know if she prefers Scottish boys to American boys now, or if her roommate snores. All I know is she likes her classes and she’s been to visit London once. So basically I know nothing. And so does she.

Be inspired; you have seen another day! Smile; you have another chance! Take a step; you can do it again! Move; you can't continue like this! Do something for that is all life is about! Impact makers take steps. Impact makers face challenges. Impact makers overcome challenges. Each day is a new day to have a different view of the real purpose why we live. Each day is another chance to add take a step towards a great end. Each day is another day to choose courage or fear! Each day is another moment of time to dare tactically or to do anything! When you wake up, do something! Make each day count!

According to the Buddhist teachings, human beings have a distorted view of reality that leads them to suffer unnecessarily. We grasp at transitory pleasures. We brood about the past and worry about the future. We continually seek to prop up and defend an egoic self that doesn’t exist. This is stressful—and spiritual life is a process of gradually unraveling our confusion and bringing this stress to an end. According to the Buddhist view, by seeing things as they are, we cease to suffer in the usual ways, and our minds can open to states of well-being that are intrinsic to the nature of consciousness.

Finally, the survey findings also lent a helping hand to those men who wanted to engage in some heartfelt wooing, by identifying the gestures that women view as most, and least, romantic. The top-ten list of gestures is shown below, along with the percentage of women who assigned each gesture maximum marks on the “how romantic is this” scale. Cover her eyes and lead her to a lovely surprise—40 percent Whisk her away somewhere exciting for the weekend—40 percent Write a song or poem about her—28 percent Tell her that she is the most wonderful woman that you have ever met—25 percent Run her a relaxing bath after she has had a bad day at work—22 percent Send her a romantic text or e-mail, or leave a note around the house—22 percent Wake her up with breakfast in bed—22 percent Offer her a coat when she is cold—18 percent Send her a large bouquet of flowers or a box of chocolates at her workplace—16 percent Make her a mix CD of her favorite music—12 percent Interestingly, it seems that gestures that reflect a form of escapism and surprise top the list, followed by those that reflect thoughtfulness, with blatant acts of materialism trailing in last place—scientific evidence, perhaps, that when it comes to romance, it really is the thought that counts.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

HOW TO REPROGRAM YOUR BRAIN TO ENJOY HARD HABITS You can make hard habits more attractive if you can learn to associate them with a positive experience. Sometimes, all you need is a slight mind-set shift. For instance, we often talk about everything we have to do in a given day. You have to wake up early for work. You have to make another sales call for your business. You have to cook dinner for your family. Now, imagine changing just one word: You don’t “have” to. You “get” to. You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities.

The sad truth is that what I could recall in five seconds all too soon needed ten, then thirty, then a full minute—like shadows lengthening at dusk. Someday, I suppose, the shadows will be swallowed up in darkness. There is no way around it: my memory is growing ever more distant from the spot where Naoko used to stand—ever more distant from the spot where my old self used to stand. And nothing but scenery, that view of the meadow in October, returns again and again to me like a symbolic scene in a movie. Each time it appears, it delivers a kick to some part of my mind. “Wake up,” it says. “I’m still here. Wake up and think about it. Think about why I’m still here.” The kicking never hurts me. There’s no pain at all. Just a hollow sound that echoes with each kick. And even that is bound to fade one day.

In the Buddhist teachings on compassion there’s a practice called “one at the beginning, and one at the end.” When I wake up in the morning, I do this practice. I make an aspiration for the day. For example, I might say, “Today, may I acknowledge whenever I get hooked.” Or, “May I not speak or act out of anger.” I try not to make it too grandiose, as in, “Today, may I be completely free of all neurosis.” I begin with a clear intention, and then I go about the day with this in mind. In the evening, I review what happened. This is the part that can be so loaded for Western people. We have an unfortunate tendency to emphasize our failures. But when Dzigar Kongtrül teaches about this, he says that for him, when he sees that he has connected with his aspiration even once briefly during the whole day, he feels a sense of rejoicing. He also says that when he recognizes he lost it completely, he rejoices that he has the capacity to see that. This way of viewing ourselves has been very inspiring for me. He encourages us to ask what it is in us, after all, that sees that we lost it. Isn’t it our own wisdom, our own insight, our own natural intelligence? Can we just have the aspiration, then, to identify with the wisdom that acknowledges that we hurt someone’s feelings, or that we smoked when we said we wouldn’t? Can we have the aspiration to identify more and more with our ability to recognize what we’re doing instead of always identifying with our mistakes? This is the spirit of delighting in what we see rather than despairing in what we see. It’s the spirit of letting compassionate self-reflection build confidence rather than becoming a cause for depression. Being

There is no real reason why Disney should not buy up the human genome, which is currently being sequenced, to turn it into a genetic attraction. Why not cryogenize the whole planet, exactly as Walt Disney had himself cryogenized in liquid nitrogen, with a view to some kind of resurrection or other in the real world? But there no longer is a real world, and there won’t be one – not even for Walt Disney: if he wakes up one day he’ll get the shock of his life. In the meantime, from the depths of his liquid nitrogen he goes on annexing the world – both imaginary and real – subsuming it into the spectral universe of virtual reality in which we have all become extras. The difference is that, as we slip on our data suits or our sensors, or tap away at our keyboards, we are moving into living spectrality, whereas he, the brilliant precursor, has moved into the virtual reality of death.

When someone’s been gone a long time, at first you save up all the things you want to tell them. You try to keep track of everything in your head. But it’s like trying to hold on to a fistful of sand: all the little bits slip out of your hands, and then you’re just clutching air and grit. That’s why you can’t save it all up like that. Because by the time you finally see each other, you’re catching up only on the big things, because it’s too much bother to tell about the little things. But the little things are what make up life. Like a month ago when Daddy slipped on a banana peel, a literal banana peel that Kitty had dropped on the kitchen floor. Kitty and I laughed for ages. I should have e-mailed Margot about it right away; I should have taken a picture of the banana peel. Now everything feels like you had to be there and oh never mind, I guess it’s not that funny. Is this how people lose touch? I didn’t think that could happen with sisters. Maybe with other people, but never us. Before Margot left, I knew what she was thinking without having to ask; I knew everything about her. Not anymore. I don’t know what the view looks like outside her window, or if she still wakes up early every morning to have a real breakfast or if maybe now that she’s at college she likes to go out late and sleep in late. I don’t know if she prefers Scottish boys to American boys now, or if her roommate snores. All I know is she likes her classes and she’s been to visit London once. So basically I know nothing. And so does she. There are big things I haven’t told her—how my letters got sent out. The truth about me and Peter. The truth about me and Josh. I wonder if Margot feels it too. The distance between us. If she even notices. To All the Boys I’ve Loved Before by Jenny Han

This book is fiction and all the characters are my own, but it was inspired by the story of the Dozier School for Boys in Marianna, Florida. I first heard of the place in the summer of 2014 and discovered Ben Montgomery’s exhaustive reporting in the Tampa Bay Times. Check out the newspaper’s archive for a firsthand look. Mr. Montgomery’s articles led me to Dr. Erin Kimmerle and her archaeology students at the University of South Florida. Their forensic studies of the grave sites were invaluable and are collected in their Report on the Investigation into the Deaths and Burials at the Former Arthur G. Dozier School for Boys in Marianna, Florida. It is available at the university’s website. When Elwood reads the school pamphlet in the infirmary, I quote from their report on the school’s day-to-day functions. Officialwhitehouseboys.org is the website of Dozier survivors, and you can go there for the stories of former students in their own words. I quote White House Boy Jack Townsley in chapter four, when Spencer is describing his attitude toward discipline. Roger Dean Kiser’s memoir, The White House Boys: An American Tragedy, and Robin Gaby Fisher’s The Boys of the Dark: A Story of Betrayal and Redemption in the Deep South (written with Michael O’McCarthy and Robert W. Straley) are excellent accounts. Nathaniel Penn’s GQ article “Buried Alive: Stories From Inside Solitary Confinement” contains an interview with an inmate named Danny Johnson in which he says, “The worst thing that’s ever happened to me in solitary confinement happens to me every day. It’s when I wake up.” Mr. Johnson spent twenty-seven years in solitary confinement; I have recast that quote in chapter sixteen. Former prison warden Tom Murton wrote about the Arkansas prison system in his book with Joe Hyams called Accomplices to the Crime: The Arkansas Prison Scandal. It provides a ground’s-eye view of prison corruption and was the basis of the movie Brubaker, which you should see if you haven’t. Julianne Hare’s Historic Frenchtown: Heart and Heritage in Tallahassee is a wonderful history of that African-American community over the years. I quote the Reverend Martin Luther King Jr. a bunch; it was energizing to hear his voice in my head. Elwood cites his “Speech Before the Youth March for Integrated Schools” (1959); the 1962 LP Martin Luther King at Zion Hill, specifically the “Fun Town” section; his “Letter from Birmingham Jail”; and his 1962 speech at Cornell College. The “Negroes are Americans” James Baldwin quote is from “Many Thousands Gone” in Notes of a Native Son. I was trying to see what was on TV on July 3, 1975. The New York Times archive has the TV listings for that night, and I found a good nugget.

Authors who attempt to build a bridge between science and spirituality tend to make one of two mistakes: Scientists generally start with an impoverished view of spiritual experience, assuming that it must be a grandiose way of describing ordinary states of mind—parental love, artistic inspiration, awe at the beauty of the night sky. In this vein, one finds Einstein’s amazement at the intelligibility of Nature’s laws described as though it were a kind of mystical insight. New Age thinkers usually enter the ditch on the other side of the road: They idealize altered states of consciousness and draw specious connections between subjective experience and the spookier theories at the frontiers of physics. Here we are told that the Buddha and other contemplatives anticipated modern cosmology or quantum mechanics and that by transcending the sense of self, a person can realize his identity with the One Mind that gave birth to the cosmos. In the end, we are left to choose between pseudo-spirituality and pseudo-science.

Justineau tries to stand. It’s not easy, because her guts are churning, her lungs are full of acid and the floor under her feet heaves like the deck of a ship. Her face feels like a mask of white-hot iron, fitted way too tight over her skull. Things are moving around her, quickly, with no accompanying narrative apart from panting breath and a single muffled shriek. She’s been blind since Caldwell sprayed her, and although the initial rush of tears washed most of the pepper spray out of her eyes, they’re still swollen half shut. She sees blurred shapes, crashing against each other like flotsam in the wake of a flood. She blinks furiously, trying to dredge up some more moisture from her now dry-baked tear ducts. Two of the shapes resolve. One is Selkirk, on her side on the floor of the lab, her legs jackknifing in furious staccato. The other is a hungry which is kneeling astride her, stuffing her spilled intestines into its mouth in pink, sagging coils. More hungries surge in from all sides, hiding Selkirk from view. She’s a honey-pot for putrescent bees. The last Justineau sees of her is her inconsolable face. Melanie!

So the question arose now, as it had in the wake of the Mongol holocaust: if the triumphant expansion of the Muslim project proved the truth of the revelation, what did the impotence of Muslims in the face of these new foreigners signify about the faith? With this question looming over the Muslim world, movements to revive Islam could not be extricated from the need to resurrect Muslim power. Reformers could not merely offer proposals for achieving more authentic religions experiences. They had to expound on how the authenticity they proposed would get history back on course, how their proposals would restore the dignity and splendor of the Umma, how they would get Muslims moving again toward the proper endpoint of history: perfecting the community of justice and compassion that flourished in Medina in the original golden moment and enlarging it until it included all the world. Many reformers emerged and many movements bubbled up, but all of them can sorted into three general sorts of responses to the troubling question. One response was to say that what needed changing was not Islam, but Muslims. Innovation, alterations, and accretions had corrupted the faith, so that no one was practicing the true Islam anymore. What Muslims needed to do was to shut out Western influence and restore Islam to its pristine, original form. Another response was to say that the West was right. Muslims had gotten mired in obsolete religious ideas; they had ceded control of Islam to ignorant clerics who were out of touch with changing times; they needed to modernize their faith along Western lines by clearing out superstition, renouncing magical thinking, and rethinking Islam as an ethical system compatible with science and secular activities. A third response was to declare Islam the true religion but concede that Muslims had certain things to learn from the West. In this view, Muslims needed to rediscover and strengthen the essence of their own faith, history and traditions, but absorb Western learning in the fields of science and technology. According to this river of reform, Muslims needed to modernize but could do so in a distinctively Muslim way: science was compatible with the Muslim faith and modernization did not have to mean Westernization.

That is why the real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind. We can only do it for moments at first. But from those moments the new sort of life will be spreading through our system: because now we are letting Him work at the right part of us. It is the difference between paint, which is merely laid on the surface, and a dye or stain which soaks right through. He never talked vague, idealistic gas. When He said, ‘Be perfect,’ He meant it. He meant that we must go in for the full treatment. It is hard; but the sort of compromise we are all hankering after is harder—in fact, it is impossible. It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

You haven't been yourself lately." Nikhil shook his head and sighed. "You've gone off the rails. We just want you to go back to being who you were--- sweet, good, quiet, respectful. Listen to the people who know what's best for you." "Shut up, Nikhil." I was sick of him and his officious, condescending attitude, sick of him thinking he knew anything about me. Where was he when I was struggling at school? Where was he when I needed a big brother, or even a friend? "Why are you here anyway?" "To make sure you do the right thing." "And that would be what? Telling the head of a Mafia family I'm going to bail on his daughter's wedding? Do you know how much money he's paying me to see it through? You can't even count that high." Nikhil swallowed hard. He couldn't stand being bested in any way. "We've found a perfect match for you. He's a dermatologist and he's looking for a wife. The family all agrees this is the best thing for you." "Single and has a job. That's a pretty low bar." I said. "Personality. Interests. Political views. Sense of humor. Pets. Hobbies. Character. Intelligence. Values. None of those matter?" "Not when you've lost all sense of who you are." Nikhil leaned forward. "Not when the family honor is at stake." "Oh, I'm sorry." My voice dripped with sarcasm. "Did I go to sleep and wake up in the wrong century? The family honor? Since when does our family have honor? And in what universe did you ever think I would agree to something like this?

Ione I. AH, yes, 't is sweet still to remember, Though 't were less painful to forget; For while my heart glows like an ember, Mine eyes with sorrow's drops are wet, And, oh, my heart is aching yet. It is a law of mortal pain That old wounds, long accounted well, Beneath the memory's potent spell, Will wake to life and bleed again. So 't is with me; it might be better If I should turn no look behind, — If I could curb my heart, and fetter From reminiscent gaze my mind, Or let my soul go blind — go blind! But would I do it if I could? Nay! ease at such a price were spurned; For, since my love was once returned, All that I suffer seemeth good. I know, I know it is the fashion, When love has left some heart distressed, To weight the air with wordful passion; But I am glad that in my breast I ever held so dear a guest. Love does not come at every nod, Or every voice that calleth 'hasten;' He seeketh out some heart to chasten, And whips it, wailing, up to God! Love is no random road wayfarer Who Where he may must sip his glass. Love is the King, the Purple-Wearer, Whose guard recks not of tree or grass To blaze the way that he may pass. What if my heart be in the blast That heralds his triumphant way; Shall I repine, shall I not say: 'Rejoice, my heart, the King has passed!' In life, each heart holds some sad story — The saddest ones are never told. I, too, have dreamed of fame and glory, And viewed the future bright with gold; But that is as a tale long told. Mine eyes have lost their youthful flash, My cunning hand has lost its art; I am not old, but in my heart The ember lies beneath the ash. I loved! Why not? My heart was youthful, My mind was filled with healthy thought. He doubts not whose own self is truthful, Doubt by dishonesty is taught; So loved! boldly, fearing naught. I did not walk this lowly earth; Mine was a newer, higher sphere, Where youth was long and life was dear, And all save love was little worth. Her likeness! Would that I might limn it, As Love did, with enduring art; Nor dust of days nor death may dim it, Where it lies graven on my heart, Of this sad fabric of my life a part. I would that I might paint her now As I beheld her in that day, Ere her first bloom had passed away, And left the lines upon her brow. A face serene that, beaming brightly, Disarmed the hot sun's glances bold. A foot that kissed the ground so lightly, He frowned in wrath and deemed her cold, But loved her still though he was old. A form where every maiden grace Bloomed to perfection's richest flower, — The statued pose of conscious power, Like lithe-limbed Dian's of the chase. Beneath a brow too fair for frowning, Like moon-lit deeps that glass the skies Till all the hosts above seem drowning, Looked forth her steadfast hazel eyes, With gaze serene and purely wise. And over all, her tresses rare, Which, when, with his desire grown weak, The Night bent down to kiss her cheek, Entrapped and held him captive there. This was Ione; a spirit finer Ne'er burned to ash its house of clay; A soul instinct with fire diviner Ne'er fled athwart the face of day, And tempted Time with earthly stay. Her loveliness was not alone Of face and form and tresses' hue; For aye a pure, high soul shone through Her every act: this was Ione.

They stood on tiptoe, strained their eyes. “Let me look.” “Well, look then.” “What you see?” That was the question. No one saw anything. Then, simultaneously, three distinct groups of marchers came into view. One came up 125th Street from the east, on the north side of the street, marching west towards the Block. It was led by a vehicle the likes of which many had never seen, and as muddy as though it had come out of East River. A bare-legged black youth hugged the steering-wheel. They could see plainly that he was bare-legged for the vehicle didn’t have any door. He, in turn, was being hugged by a bare-legged white youth sitting at his side. It was a brotherly hug, but coming from a white youth it looked suggestive. Whereas the black had looked plain bare-legged, the bare-legged white youth looked stark naked. Such is the way those two colors affect the eyes of the citizens of Harlem. In the South it’s just the opposite. Behind these brotherly youths sat a very handsome young man of sepia color with the strained expression of a man moving his bowels. With him sat a middle-aged white woman in a teen-age dress who looked similarly engaged, with the exception that she had constipation. They held a large banner upright between them which read: BROTHERHOOD! Brotherly Love Is The Greatest! Following in the wake of the vehicle were twelve rows of bare-limbed marchers, four in each row, two white and two black, in orderly procession, each row with its own banner identical to the one in the vehicle. Somehow the black youths looked unbelievably black and the white youths unnecessarily white. These were followed by a laughing, dancing, hugging, kissing horde of blacks and whites of all ages and sexes, most of whom had been strangers to each other a half-hour previous. They looked like a segregationist nightmare. Strangely enough, the black citizens of Harlem were scandalized. “It’s an orgy!” someone cried. Not to be outdone, another joker shouted, “Mama don’t ’low that stuff in here.” A dignified colored lady sniffed. “White trash.” Her equally dignified mate suppressed a grin. “What else, with all them black dustpans?” But no one showed any animosity. Nor was anyone surprised. It was a holiday. Everyone was ready for anything. But when attention was diverted to the marchers from the south, many eyes seemed to pop out in black faces. The marchers from the south were coming north on the east side of Seventh Avenue, passing in front of the Scheherazade bar restaurant and the interdenominational church with the coming text posted on the notice-board outside: SINNERS ARE SUCKERS! DON’T BE A SQUARE! What caused the eyes of these dazed citizens to goggle was the sight of the apparition out front. Propped erect on the front bumper of a gold-trimmed lavender-colored Cadillac convertible driven by a fat black man with a harelip, dressed in a metallic-blue suit, was the statue of the Black Jesus, dripping black blood from its outstretched hands, a white rope dangling from its broken neck, its teeth bared in a look of such rage and horror as to curdle even blood mixed with as much alcohol as was theirs. Its crossed black feet were nailed to a banner which read: THEY LYNCHED ME! While two men standing in the back of the convertible held aloft another banner reading: BE NOT AFRAID!

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

A strange structure untangled itself out of the background like a hallucination, not part of the natural landscape. It was a funny-shaped, almost spherical, green podlike thing woven from living branches of trees and vines. A trellis of vines hung down over the opening that served as a door. Wendy was so delighted tears sprang to her eyes. It was her Imaginary House! They all had them. Michael wanted his to be like a ship with views of the sea. John had wanted to live like a nomad on the steppes. And Wendy... Wendy had wanted something that was part of the natural world itself. She tentatively stepped forward, almost swooning at the heavy scent of the door flowers. Languorously lighting on them were a few scissorflies, silver and almost perfectly translucent in the glittery sunlight. Their sharp wings made little snickety noises as they fluttered off. Her shadow made a few half-hearted attempts to drag back, pointing to the jungle. But Wendy ignored her, stepping into the hut. She was immediately knocked over by a mad, barking thing that leapt at her from the darkness of the shelter. "Luna!" Wendy cried in joy. The wolf pup, which she had rescued in one of her earliest stories, stood triumphantly on her chest, drooling very visceral, very stinky dog spit onto her face. "Oh, Luna! You're real!" Wendy hugged the gray-and-white pup as tightly as she could, and it didn't let out a single protest yelp. Although... "You're a bit bigger than I imagined," Wendy said thoughtfully, sitting up. "I thought you were a puppy." Indeed, the wolf was approaching formidable size, although she was obviously not yet quite full-grown and still had large puppy paws. She was at least four stone and her coat was thick and fluffy. Yet she pranced back and forth like a child, not circling with the sly lope Wendy imagined adult wolves used. You're not a stupid little lapdog, are you?" Wendy whispered, nuzzling her face into the wolf's fur. Luna chuffed happily and gave her a big wet sloppy lick across the cheek. "Let's see what's inside the house!" As the cool interior embraced her, she felt a strange shudder of relief and... welcome was the only way she could describe it. She was home. The interior was small and cozy; plaited sweet-smelling rush mats softened the floor. The rounded walls made shelves difficult, so macramé ropes hung from the ceiling, cradling halved logs or flat stones that displayed pretty pebbles, several beautiful eggs, and what looked like a teacup made from a coconut. A lantern assembled from translucent pearly shells sat atop a real cherry writing desk, intricately carved and entirely out of place with the rest of the interior. Wendy picked up one of the pretty pebbles in wonder, turning it this way and that before putting it into her pocket. "This is... me..." she breathed. She had never been there before, but it felt so secure and so right that it couldn't have been anything but her home. Her real home. Here there was no slight tension on her back as she waited for footsteps to intrude, for reality to wake her from her dreams; there was nothing here to remind her of previous days, sad or happy ones. There were no windows looking out at the gray world of London. There was just peace, and the scent of the mats, and the quiet droning of insects and waves outside. "Never Land is a... mishmash of us. Of me," she said slowly. "It's what we imagine and dream of- including the dreams we can't quite remember.

Put yourself in the way of grace,' says a friend of ours, who is a monk, and a bishop; and he smiles his floating and shining smile. And truly, can there be a subject of more interest to each of us than whether or not grace exists, and the soul? And, consequent upon the existence of the soul, a whole landscape of incorruptible forces, perhaps even a source, an almost palpably suggested second universe? A world that is incomprehensible through reason? To believe in the soul---to believe in it exactly as much and as hardily as one believes in a mountain, say, or a fingernail, which is ever in view---imagine the consequences! How far-reaching, and thoroughly wonderful! For everything, by such a belief, would be charged, and changed. You wake in the morning, the soul exists, your mouth sings it, your mind accepts it. And the perceived, tactile world is, upon the instant, only half the world! How easily I travel, about halfway, through such a scenario. I believe in the soul---in mine, and yours, and the blue-jay's, and the pilot whale's. I believe each goldfinch flying away over the coarse ragweed has a soul, and the ragweed too, plant by plant, and the tiny stones in the earth below, and the grains of earth as well. Not romantically do I believe this, nor poetically, nor emotionally, nor metaphorically except as all reality is metaphor, but steadily, lumpishly, and absolutely. The wild waste spaces of the sea, and the pale dunes with one hawk hanging in the wind, they are for me the formal spaces that, in a liturgy, are taken up by prayer, song, sermon, silence, homily, scripture, the architecture of the church itself. And as with prayer, which is a dipping of oneself toward the light, there is a consequence of attentiveness to the grass itself, and the sky itself, and to the floating bird. I too leave the fret and enclosure of my own life. I too dip myself toward the immeasurable. Now winter, the winter I am writing about, begins to ease. And what, if anything, has been determined, selected, nailed down? This is the lesson of age---events pass, things change, trauma fades, good fortune rises, fades, rises again but different. Whereas what happens when one is twenty, as I remember it, happens forever. I have not been twenty for a long time! The sun rolls toward the north and I feel, gratefully, its brightness flaming up once more. Somewhere in the world the misery we can do nothing about yet goes on. Somewhere the words I will write down next year, and the next, are drifting into the wind, out of the ornate pods of the weeds of the Provincelands. Once I went into the woods to find an almost unfindable bird, a blue grosbeak. And I found it: a rough, deep blue, almost black, with heavy beak; it was plucking one by one the humped, pale green caterpillars from the leaves of a thick green tree. Then it vanished into the shadows of the leaves and, in the same moment, from the crown of the tree flew a western bluebird---little aqua thrush of the mountains, hundreds of miles from its home. It is a moment hard to top---but, I can. Once I came upon two angels, they were standing quietly, keeping guard beside a car. Light streamed from them, and a splash of flames lay quietly under their feet. What is one to do with such moments, such memories, but cherish them? Who knows what is beyond the known? And if you think that any day the secret of light might come, would you not keep the house of your mind ready? Would you not cleanse your study of all that is cheap, or trivial? Would you not live in continual hope, and pleasure, and excitement?

Violent Storm" Those who have chosen to pass the night Entertaining friends And intimate ideas in the bright, Commodious rooms of dreams Will not feel the slightest tremor Or be wakened by what seems Only a quirk in the dry run Of conventional weather. For them, The long night sweeping over these trees And houses will have been no more than one In a series whose end Only the nervous or morbid consider. But for us, the wide-awake, who tend To believe the worst is always waiting Around the next corner or hiding in the dry, Unsteady branch of a sick tree, debating Whether or not to fell the passerby, It has a sinister air. How we wish we were sunning ourselves In a world of familiar views And fixed conditions, confined By what we know, and able to refuse Entry to the unaccounted for. For now, Deeper and darker than ever, the night unveils Its dubious plans, and the rain Beats down in gales Against the roof. We sit behind Closed windows, bolted doors, Unsure and ill at ease While the loose, untidy wind, Making an almost human sound, pours Through the open chambers of the trees. We cannot take ourselves or what belongs To us for granted. No longer the exclusive, Last resorts in which we could unwind, Lounging in easy chairs, Recalling the various wrongs We had been done or spared, our rooms Seem suddenly mixed up in our affairs. We do not feel protected By the walls, nor can we hide Before the duplicating presence Of their mirrors, pretending we are the ones who stare From the other side, collected In the glassy air. A cold we never knew invades our bones. We shake as though the storm were going to hurl us down Against the flat stones Of our lives. All other nights Seem pale compared to this, and the brilliant rise Of morning after morning seems unthinkable. Already now the lights That shared our wakefulness are dimming And the dark brushes against our eyes.

He eases himself down to die. He thinks, others can do it and so can I. He inhales something: sweet raw smell of sawdust; from some-where, the scent of the Frescobaldi kitchen, wild garlic and cloves. He sees the movement from the corner of his eye as the spectators kneel and avert their faces. His mouth is dry, but he thinks, while I breathe I pray. 'All my confidence hope and trust, is in thy most merciful goodness...’ In the sky he senses movement. A shadow falls across his view. His father Walter is here, voice in the air. 'So now get up.' He lies broken on the cobbles of the yard of the house where he was born. His whole body is shuddering. 'So now get up. So now get up.' The pain is acute, a raw stinging, a ripping, a throb. He can taste his death: slow, metallic, not come yet. In his terror he tries to obey his father, but his hands cannot get a purchase, nor can he crawl. He is an eel, he is a worm on a hook, his strength has ebbed and leaked away beneath him and it seems a long time ago now since he gave his permission to be dead; no one has told his heart, and he feels it writhe in his chest, trying to beat. His cheek rests on nothing, it rests on red. He thinks, follow. Walter says, ‘That's right, boy, spew everywhere, spew everywhere on my good cobbles. Come on, boy, get up. By the blood of creeping Christ, stand on your feet?' He is very cold. People imagine the cold comes after but it is now. He thinks, winter is here. I am at Launde. I have stumbled deep into the crisp white snow. I flail my arms in angel shape, but now I am crystal, I am ice and sinking deep: now I am water. Beneath him the ground upheaves. The river tugs him; he looks for the quick-moving Pattern, for the flitting, liquid scarlet. Between a pulse-beat and the next he shifts, going out on crimson with the tide of his inner sea. He is far from England now, far from these islands, from the waters salt and fresh. He has vanished; he is the slippery stones underfoot, he is the last faint ripple in the wake of himself. He feels for an opening, blinded, looking for a door: tracking the light along the wall.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

When we finished we sat quietly and watched the endless view. I was slowly realizing that this was one of the Seer’s qualities that I appreciated the most. To be present without words, without expectations and without any judgement. These were the times when I felt that he could communicate his thoughts and visions through his presence alone. Looking out became looking in. It was an undramatic kind of transmission, which would move you almost imperceptibly and silently. At these moments I felt my body relax completely. Each fibre, each muscle and every single cell found its correct place. An empathetic vigilance grew from this relaxed condition, a vigilance, which saw people and things as they were on their own merit. This was not about acceptance any more, since there was nothing to accept. Everything was as it was. It was a long-forgotten language. He showed me how almost all communication between people, the spoken and the written word, is nothing but our desperate attempts to cling to illusory personalities and identities tainted by prejudices, fear and vanity. A language which did not allow any room for listening, which focused on itself, which was excluding and only lived due to its attack and defence system was, according to him, a poor and inhumane one. Although the users of this language were usually very good at repartee and were able to write infinitely, they were really only good at maintaining and communicating limitations without end. It was this maintenance of limitations which was one of the main reasons that the great paradigm change, which all were waiting for, did not happen. He did not judge. He simply looked at and worked for the release of limitations wherever he met them. Not until the dissolution of all mental noise would it be possible to practise the transmission of stillness as a transforming kind of communication between people. It was not possible to enter this condition with a limited attention. The road to the transpersonal and the related level might seem difficult, because it demanded an obligation which included the complete human being. It was not enough to be just a little bit pregnant. You either were or you were not. And the paradoxical difference between the one and the other was the simple fact that the sleeping person decided to open his eyes, to wake up and become conscious of his wakeful condition. The fact that such a seemingly simple decision could appear so difficult lay in the fact that it entailed the release of more or less everything that you have ever learned and gained, and which you erroneously have interpreted as a true realization. He presented all these considerations to me on the mountain. In one single thought, without words, without judgement.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Ralph swept back the yellow curtain to look out on the street. The leaves were turning red, the whole block ablaze. Across the street stood a barbershop that shared a storefront with a black bookstore. Next door, the hair salon spewed steam onto the street, the fried chicken spot, a jewelry shop with crucifixes and chains glittering on display, and the beauty supply store that blasted soca and flashed neon lights onto the sidewalk. This particular corner didn't have a view of any of the coffee shops that had opened farther east. Those had plush furniture and abstract art on the walls, stainless-steel espresso pumps. They were always crowded with young people in jeans and plaid, typing away on their laptops. There were the bars, too, with a dozen local beers on tap, and short menus that consisted mostly of nuts, pickles, cheese. Penelope could see the changes, of course, but she still recognized the neighborhood - it wasn't like Fort Greene or Williamsburg, which were no longer themselves. Strangers still said hello to her as they lounged on their stoops at sundown. She still had to ignore the whistles from the young men who stood in front of the bodega for so long each day it was clear they were dealing. Church bells rang on the hour and floors thumped with praise for Jesus in the Baptist churches, the one-room Pentecostal churches, the regal AME tabernacles, worship never ceasing in Bed-Stuy. The horizon on Bedford Avenue was just as long, the sirens of the police cars ars persistent, the wheeze of the B26 loud enough to wake her up at night.

Too many times we're stuck trying to revive the dead when we can't even rouse the living." The woman added a paperboard coffee sleeve around Lexi's cup. "I think if we spent as much time worrying about the life prior to the afterlife, we would likely have no time to contemplate the latter. Heaven and Hell are right here, inside of us. We take them with us wherever we go." "That's pretty good." Lexi took a sip of the coffee, desperate for caffeine. "What are your views on relationships?" Sahar smiled. "Don't settle until you find the one who makes you want to say ya'aburnee." "What?" "It's Arabic for 'you bury me.' The hope that the person you love will outlive you so that you will be spared the pain of living without them.

On Who is Our Neighbor: It only asks that we view our immediate world with fresh eyes to see how we might plant love with intention and grit.

Until you get it that’s he’s only what his experience has shaped him to be, you’re seeing him as subhuman. As ‘other’ somehow. And the danger in the meantime is that he’ll see that. He’ll know how you view him. When you see a child as ‘less than,’ it’s not long before self-fulfilling prophecy comes into play.

Why, Reshi?"The words poured out of Bast in a sudden gush. "Why did you stay there when it was so awful?" Kvothe nodded to himself, as if he had been expecting the question. "Where else was there for me to go, Bast? Everyone I knew was dead." "Not everyone," Bast insisted. "There was Abenthy. You could have gone to him." "Hallowfell was hundreds of miles away, Bast," Kvothe said wearily as he wandered to the other side of the room and moved behind the bar. Hundreds of miles without my father's maps to guide me. Hundreds of miles without wagons to ride or sleep in. Without help of any sort, or money, or shoes. Not an impossible journey, I suppose. But for a young child, still numb with the shock of losing his parents. . . ." Kvothe shook his head. "No. In Tarbean at least I could beg or steal. I'd managed to survive in the forest for a summer, barely. But over the winter?" He shook his head. "I would have starved or frozen todeath." Standing at the bar, Kvothe filled his mug and began to add pinches of spice from several small containers, then walked toward the great stone fireplace, a thoughtful expression on his face. "You're right, of course. Anywhere would have been better than Tarbean." He shrugged, facing the fire. "But we are all creatures of habit. It is far too easy to stay in the familiar ruts we dig for ourselves. Perhaps I even viewed it as fair. My punishment for not being there to help when the Chandrian came. My punishment for not dying when I should have, with the rest of my family." Bast opened his mouth, then closed it and looked down at the tabletop, frowning. Kvothe looked over his shoulder and gave a gentle smile. "I'm not saying it's rational, Bast. Emotions by their very nature are not reasonable things. I don't feel that way now, but back then I did. I remember." He turned back to the fire. "Ben's training has given me a memory so clean and sharp I have to be careful not to cut myself sometimes." Kvothe took a mulling stone from the fire and dropped it into his wooden mug. It sank with a sharp hiss. The smell of searing clove and nutmeg filled the room. Kvothe stirred his cider with a long-handled spoon as he made his way back to the table. "You must also remember that I was not in my right mind. Much of me was still in shock, sleeping if you will. I needed something, or someone, to wake me up." He nodded to Chronicler, who casually shook his writing hand to loosen it, then unstoppered his inkwell. Kvothe leaned back in his seat. "I needed to be reminded of things I had forgotten. I needed a reason to leave. It was years before I met someone who could do those things." He smiled at Chronicler. "Before I met Skarpi.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last-that they don't disintegrate, that they can be counted on to satisfy our hunger for security. From this point of view, the only time we ever know what's really going on is when the rug's been pulled out and we can't find anywhere to land. We use these situations either to wake ourselves up or to put ourselves to sleep. Right now-in the very instant of groundlessness- is the seed of taking care of those who need our care and of discovering our goodness

The appearance of reason and language in the course of biological history seems, from the point of view of available forms of explanation, something radically emergent—if, as I assume, it cannot be understood behavioristically. Like consciousness, it presents problems of both constitutive and historical explanation. It appeared long after the emergence of conscious creatures, yet it also seems to be essentially a development of consciousness and ought to be understandable as part of that history. Like consciousness, reason is inseparable from the physical life of organisms that have it, since it acts on the material provided by perception and natural desire and controls action, both directly and indirectly. Any understanding of it will transform our understanding of physical organisms and their development as well. The great cognitive shift is an expansion of consciousness from the perspectival form contained in the lives of particular creatures to an objective, world-encompassing form that exists both individually and intersubjectively. It was originally a biological evolutionary process, and in our species it has become a collective cultural process as well. Each of our lives is a part of the lengthy process of the universe gradually waking up and becoming aware of itself.

It is the largest and one of the most important places where citizens exchange views. And every interaction is governed by the terms of service of a private corporation whose priority is profits.

Lotus Cloud wakes up, hops happily from bed, plunges her head into a pail of ice cold water, bellows "eeeeaaaaAAAARRRRGGGGHH!", runs a comb through her hair, looks around to see if there is anyone handy who feels like making love, hops back into bed if that is the case or into some clothes if it is not. Then she dives out the door - or window, it doesn't matter - to see what wonders the new day will bring, and since Lotus Cloud views the world with the delighted eyes of a child everything is equally marvelous.

Waking up in a hut clarifies our relationship to the land around us. The things we think are essential to living melt away and less complicated ideas take their place. All we really need is fire, a place to wash, a desk to draw or form or think. Somewhere to capture a new view of the world and somewhere comfortable to sleep.

Different cultures perceive time differently: for example, Western cultures tend to view time as linear and limited and punctuality as a way of showing respect for other people’s time, while in Native cultures time is viewed as circular, and one shows respect not through punctuality but in the willingness to stay until the interaction is over or the task is complete.25 With

Making the Tradeoff Not all tasks are created equal, and by continuing to view all the tasks on our To-Do list as equal, I fear we are destined for a life of frustration and unfulfilled dreams. We may wake up one day and realize that our life has passed us by, and we wasted it. Stop allowing the high of “getting stuff done” deceive you into believing you’re being productive. What we must do is determine the essential tasks and give them our focus. It is the only way you will have success with Time-Blocking. If you Time-Block every hour of your day but don’t achieve the most important tasks, reach your goals, and achieve your highest purpose, then what good is it? What you need to understand is that saying “yes” to the essential tasks, requires saying “no” to almost all others.

It’s hard to write this with dispassion because I hate mass mantras. I never trust or believe them, because they always pervert themselves, even when the mantra is in sync with my own views. Progressive political and social beliefs are generally lifelong, deeply held convictions, not transient group mores. Yes, consciousness can be raised, and I always love it when someone who voted for Ronald Reagan wakes up and smells the coffee, but I’m nervous when we try to make converts through the AIGA or I.D. Magazine. If they’re that easily converted, they may respond just as positively to the mantra of the next decade, which could well turn out to be fascism.

That morning i awoke. I felt the rising sun. A glimpse of true restoration, with kings crying, emperors imploring mercy, world living, earth within. The light of the rays throughout magnificent pieces of hollow stone. I'm happy. I'm happy. The sun it did shine. The sunrise, it was beautiful, sitting in between the vast open crests of the mountains. The sky's color orange. The mountains a deep pink. This view was a sensation of the universal language. And the best part had to be the sun's fiery, multicolored, rays! Where the glory of this moment, this sunrise, originated. What a bountiful moment. It was filled with glory and strength. The firefly lighting inescapable and somewhat inexpressive. Because of this, all insecurities melted away. There was something comforting about this rise. It was as if it was a message from God. It had the energy of a new day. No, not a new day. Not another day to wake up. Not ANOTHER PLAIN DAY! No, this was a "new day". The beginning of a new era. That's what this sunlight told me. Situations will now explode and dissolve. In a benevolent way. It said, Feel the warmth of the sun. Let it's warm welcoming waves of light surround and caress your being. Feel its care and courage. Connect and let its power become yours. Once i connected i no longer reflected. The time for reflection ended. And being pushed aside, the time or immortality began. The invincible irresistible, sensational, nature of the sun brought a new wave. The nine waves of the sun, They touched me on that sunrise. They touched my heart. Just as they mixed and breed with the unusually blue but now pink mountains. The loving amalgamation of sunrise and environment. It was truly a spectacle to behold. This was a true sunrise. The first true sunrise of my life. THE SUNRISE OF THE NEW DAY. MAY YOU SEE IT AS WELL!