Abdominal Muscle Quotes

How is it that I'd nearly been smothered to death, and yet I could sit there and notice things like my stepbrother's abdominal muscles a few minutes later?

Is there some kind of taboo against seeing a woman’s breasts in human culture?” asked Serene. “Breasts are functional. They feed children. Whereas I know many men cultivate their shoulder and abdominal muscles merely to attract the opposite sex. Their chests are the ones that are more decorative and which it is less modest to display!

There is, of course, this to be said for the Omnibus Book in general and this one in particular. When you buy it, you have got something. The bulk of this volume makes it almost the ideal paper-weight. The number of its pages assures its posessor of plenty of shaving paper on his vacation. Place upon the waistline and jerked up and down each morning, it will reduce embonpoint and strengthen the abdominal muscles. And those still at their public school will find that between, say, Caesar's Commentaries in limp cloth and this Jeeves book there is no comparison as a missile in an inter-study brawl.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

A Note From the Beach Hello. I am the beach. I am created by waves and currents. I am made of eroded rocks. I exist next to the sea. I have been around for millions of years. I was around at the dawn of life itself. And I have to tell you something. I don’t care about your body. I am a beach. I literally don’t give a fuck. I am entirely indifferent to your body mass index. I am not impressed that your abdominal muscles are visible to the naked eye. I am oblivious. You are one of 200,000 generations of human beings. I have seen them all. I will see all the generations that come after you, too. It won’t be as many. I’m sorry. I hear the whispers the sea tells me. (The sea hates you. The poisoners. That’s what it calls you. A bit melodramatic, I know. But that’s the sea for you. All drama.) And I have to tell you something else. Even the other people on the beach don’t care about your body. They don’t. They are staring at the sea, or they are obsessed with their own appearance. And if they are thinking about you, why do you care? Why do you humans worry so much about a stranger’s opinion? Why don’t you do what I do? Let it wash all over you. Allow yourself just to be as you are. Just be. Just beach.

There is an information in open sources that nauli is used in various types of Tibetan kum nye and trul khor yogas, as well as in the practice of Tummo.

I’d decreased my sit-up regime and had taken to drawing on abdominal muscles with brown eye shadow.

he has the V. Those beautiful indentations on men that run the length of their outer abdominal muscles,

She batted him away and gestured to the muscles hidden beneath his shirt. "You're going to make me look like that?" His low laugh rippled over her body. "No one can look like this but me, Nes." Arrogant ass. "Rhysand and Azriel do," she said sweetly. "I've got one or two muscles on them." "I don't see it." He winked. "Maybe they're in other places." She couldn't help it. Couldn't stop it. Not the flash of desire, but the smile that overtook her face. She huffed a laugh. Cassian stared like he hadn't seen her before. His shock was enough that Nesta dropped her smile. "All right," she said. "Warm-up, then abdominals.

Our insect musicians are roused to their greatest activity during the monsoons. At dusk the air seems to tinkle and murmur to their music. To the shrilling of the grasshoppers is added the staccato notes of the crickets, while in the grass and on the trees myriads of lesser artistes are producing a variety of sounds. As musicians, the cicadas are in a class of their own. Throughout the monsoons their screaming chorus rings through the forest. A shower, far from dampening their ardour, only rouses them to a deafening crescendo of effort. As with most insect musicians, the males do the performing, the females remain silent. This moved one chauvinistic Greek poet to exclaim: ‘Happy the cicadas, for they have voiceless wives!’ To which I would respond by saying, ‘Pity the female cicadas, for they have singing husbands!’ Probably the most familiar and homely of insect singers are the crickets. I won’t attempt to go into detail on how the cricket produces its music, except to say that its louder notes are produced by a rapid vibration of the wings, the right wing usually working over the left, the edge of one acting on the file of the other to produce a shrill, long-sustained note, like a violinist gone mad. Cicadas, on the other hand, use their abdominal muscles to produce their sound.

If you give me the five hundred dollars right now, I’ll let you do whatever you want to me,” she whimpered. “Why are you being such a hard ass, Jeni?” he said with a wry smile. He took her hand and slid it down the front of his bare torso. His abdominal muscles rippled under her hand. Then he slid her hand over his erection. His cock twitched at the feel of her hand. “You know you want me to fuck you.” “Then cough up the money, Hamilton!” Though her voice regained its edge, her body was seconds away from crumbling. She wanted nothing more than him buried deep inside her. She ached for him.

By doing the only core exercise, leg raises on wall bars, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary.

In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.

I close the loo seat and sit down. I’m not proud of what I do next. But who hasn’t done the wrong thing for the right reasons at least once in their life? I honestly thought this would be the end of something, not the beginning. I carefully peel off the Sellotape and the padded manila envelope flaps open. I just knew Lisa wouldn’t have licked it. She’s as careless with things as she is with people. I breathe in and out, as deep as I can, one hand holding the envelope, the other resting on my diaphragm as it rises to make sure that my abdominal muscles are contracting properly on the inbreath. I know more about breathing than any yoga teacher.

I hear footsteps, which is my first indicator that something is off—Dr. Zhang is feather-boned, and her light steps would barely register through the thick metal of her door. Still, I’m staring at where her eyes should be when the door jerks open. Instead of her kind, slightly wrinkled face, I’m met with a bronze wall of rippling abdominal muscles. Washboard isn’t a good descriptor because these abs are so chiseled they seem like they could hurt you, like you could lose a finger to a freak sit-up related accident if you reached out to stroke them at the wrong moment. This is an imminent threat because, clearly, their owner must spontaneously break into abdominal exercises without warning all the time to maintain this physique.

So those abdominal exercises are useful beyond wanting to show off your muscles?' He threw her a wry grin. 'You really think this is just for show?' 'I think I've caught you looking at yourself in that mirror at least a dozen times each lesson.' Nesta nodded to the slender mirror across the ring. He chuckled. 'Liar. You use that mirror to watch me when you think I'm not paying attention.

Owen stepped into the saddle and reached a hand down as he took his foot out of the stirrup, so Bay could mount behind him. Once she was settled, he said, “Hang on. And don’t be wiggling around. We can’t afford any more accidents.” Bay glowered at him. She clamped her hands on either side of his waist at his beltline, but his Colt .45 was holstered on one side, which kept her from getting a comfortable hold. She put her right hand above the gun, but that meant it was practically under his armpit. Then she moved it below the gun, but that put her hand low on hips close to his crotch. “Sonofabitch.” He grabbed her hands and pulled them around his midriff. “Now hang on.” Bay kept her breasts rigidly distanced from Owen’s back, but her nipples puckered anyway. It was that damned washboard of male abdominal muscle under her hands. The man could do commercials for those workout machines they advertised on TV. The horseflies were a surprise. Where had they come from? She let go with one hand and swatted at one that seemed determined to bite her on the nose. And knocked Owen’s hat askew. “That does it. Off.” “It wasn’t my fault,” Bay said. “I was getting bitten.” “Off.” He grabbed her arm and levered her out from behind him and onto the ground.

Nobody ever took time out in a boat race,” he noted. “There’s no place to stop and get a satisfying drink of water or a lungful of cool, invigorating air. You just keep your eyes glued on the red, perspiring neck of the fellow ahead of you and row until they tell you it’s all over . . . Neighbor, it’s no game for a softy.” When you row, the major muscles in your arms, legs, and back—particularly the quadriceps, triceps, biceps, deltoids, latissimus dorsi, abdominals, hamstrings, and gluteal muscles—do most of the grunt work, propelling the boat forward against the unrelenting resistance of water and wind. At the same time, scores of smaller muscles in the neck, wrists,

Paced Breathing People who experience anxiety often breathe improperly. They take shallow breaths from their chests instead of deep breaths from their diaphragms. (The diaphragm is the muscle that separates your chest cavity from your abdominal cavity and that makes it possible for you to inhale and exhale.) Breathing from the chest can cause you to hyperventilate, which has a negative effect on your body’s chemistry. Hyperventilation does not only mean panting or gasping for air; it also includes yawning, holding your breath, and sighing. The symptoms of hyperventilation are similar to those associated with anxiety: shortness of breath, lightheadedness, faintness, tingling or numbness in your fingers and toes, and the feeling that you are walking around in a dream. If you deal with anxiety and begin to hyperventilate, it will make the situation even worse.

In order to avoid the deafening of conspecifics, some bats employ a jamming avoidance response, rapidly shifting frequencies or flying silent when foraging near conspecifics. Because jamming is a problem facing any active emission sensory system, it is perhaps not surprising (though no less amazing) that similar jamming avoidance responses are deployed by weakly electric fish. The speed of sound is so fast in water that it makes it difficult for echolocating whales to exploit similar Doppler effects. However, the fact that acoustic emissions propagate much farther and faster in the water medium means that there is less attenuation of ultrasound in water, and thus that echolocation can be used for broader-scale 'visual' sweeping of the undersea environment. These constraints and trade-offs must be resolved by all acoustic ISMs, on Earth and beyond. There are equally universal anatomical and metabolic constraints on the evolvability of echolocation that explain why it is 'harder' to evolve than vision. First, as noted earlier, a powerful sound-production capacity, such as the lungs of tetrapods, is required to produce high-frequency emissions capable of supporting high-resolution acoustic imaging. Second, the costs of echolocation are high, which may limit acoustic imaging to organisms with high-metabolisms, such as mammals and birds. The metabolic rates of bats during echolocation, for instance, are up to five times greater than they are at rest. These costs have been offset in bats through the evolutionarily ingenious coupling of sound emission to wing-beat cycle, which functions as a single unit of biomechanical and metabolic efficiency. Sound emission is coupled with the upstroke phase of the wing-beat cycle, coinciding with contraction of abdominal muscles and pressure on the diaphragm. This significantly reduces the price of high-intensity pulse emission, making it nearly costless. It is also why, as any careful crepuscular observer may have noticed, bats spend hardly any time gliding (which is otherwise a more efficient means of flight).

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

The expression "fee thulumaatin thalaathin," translated into English as "a threefold darkness," indicates three dark regions involved during the development of the embryo. These are: a) The darkness of the abdomen b) The darkness of the womb c) The darkness of the placenta As we have seen, modern biology has revealed that the embryological development of the baby takes place in the manner revealed in the verse, in three dark regions. Moreover, advances in the science of embryology show that these regions consist of three layers each. The lateral abdominal wall comprises three layers: the external oblique, the internal oblique, and transverses abdominis muscles.91 Similarly, the wall of the womb also consists of three layers: the epimetrium, the myometrium and the endometrium.92 Similarly again, the placenta surrounding the embryo also consists of three layers: the amnion (the internal membrane around the foetus), the chorion (the middle amnion layer) and the decidua (outer amnion layer.)93 It is also pointed out in this verse that a human being is created in the mother's womb in three distinct stages. Indeed, modern biology has also revealed that the baby's embryological development takes place in three distinct regions in the mother's womb. Today, in all the embryology textbooks studied in departments of medicine, this subject is taken as an element of basic knowledge. For instance, in Basic Human Embryology, a fundamental reference text in the field of embryology, this fact is stated as follows: The life in the uterus has three stages: pre-embryonic; first two and a half weeks, embryonic; until the end of the eight week, and fetal; from the eight week to labor.

A much more likely candidate for influencing a baby’s sleeping patterns is the hormone melatonin, which is produced by the baby’s brain beginning at about 3 to 4 months of age. This hormone surges at night and has the capability to both induce drowsiness and relax the smooth muscles encircling the gut. So around 3 or 4 months of age, so-called day/night confusion and apparent abdominal cramps (colic) begin to disappear.

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

At first, this will freak your body out. As you start to breathe slower, your heart rate will go up even more. Don’t stop then! Your body is simply screaming, “No, no! There’s no time for abdominal breathing now, what are you thinking? DANGER! I need blood in the muscles!” Hang in there. You need to have the final word. If you continue to practice the abdominal breathing at that time, even though your body gives you a whole range of nervous sensations, your body will soon start to listen and calm down. That said, you’ll need to apply other techniques as well. Abdominal breathing alone is not sufficient.

evil. Health reporting can induce the sort of hypochondria that would make Woody Allen proud. But some health messages I chose to ignore; I had only stubbed my last cigarette out a couple of years before. It had taken several weeks of waking up in the middle of the night with coughing fits that made my abdominal muscles ache before I finally called it a day. Sometimes the only way you can change is when the future slaps you in the face so hard it leaves a handprint on your cheek.

also implement weight training, because lifting weights or doing resistance exercises (using resistance bands, weight machines, or your own body weight) is one of the best ways to help with insulin resistance. While aerobic exercise helps your body use insulin better and decreases storage of visceral (abdominal) fat, resistance training makes your body more sensitive to insulin and helps your muscles take up more glucose (sugar) from the blood, thereby lowering blood sugar. Even simply exercising before or right after you eat something with higher carbohydrate levels can help reduce any resulting swings in your blood sugar and insulin release.

Kettlebell swings attack metabolic syndrome head on. First, they build muscle and reduce fat, both keys to the disorder. Fat build up, especially in the abdominal area, can be halted and reversed with kettlebell swings (and the other recommendations in this book). The muscles the swings produce help use up glucose and insulin, both toxic when levels are too high in the blood.

Patients are taught that there is no correct way to bend or lift, one doesn't need to avoid soft chairs or mattresses, corsets and collars are unnecessary, and in general the great number of admonitions and prohibitions that have become part of back pain folklore are simply without foundation, because TMS is a harmless condition, and there is nothing structurally wrong with the back. Running is not bad for the spine; weak abdominal muscles do not cause back pain; strong back muscles do not prevent back pain; it is perfectly all right to arch the back, swim the crawl or breast stroke; man was meant to walk upright (Homo sapiens and his ancestors have been doing so for somewhere between 3 and 4 million years); a short leg does not cause back pain. One could go on and on. (page 110)

how many muscles are there in the abdominals? His are so rigidly defined that I could probably count every single one if the rest of him wasn’t so damned distracting.

Stronger abdominal muscles will help you stand taller, creating a leaner appearance.

There’s something where the student was. Something massive. Something growing. It’s human in shape, I’ll give it that. Squat powerful legs, broad as my chest, thickening at the thigh, ropes of muscle bursting through the jeans he was wearing. Above the waist—an inverted pyramid of flesh, each abdominal muscle a chopping board of flesh, the pectorals as wide as the hood of the car Kayla just cut away, but thicker, vault door thick. And the arms... They grow longer, knuckles strike the ground. Forearms thicker than the thighs. Biceps thicker still. Shoulder muscles like a cow’s carcass dragged over the joint. He’s colossal, ten feet tall and still going. Twelve foot now.

The spinal nerves from C1 to C6 enable flexion of the neck, C1 to T1 enables the extension of the neck, C1 to C5 enables shoulder movements and flexion of the elbows, C1 to C6 enables the extension of the elbows and wrists, T7 to L1 enables the movement of the abdominal muscles, L1 to L5 enable movement of the thigh, legs, knees and toes.

Janie?” he whispered against her nape, his breath warm. A shiver wound through her entire body. Her nipples peaked, and her abdominal muscles clenched. “What?” “I’m sorry I’m not who you thought.” His lips moved against her skin. She forced instant need down along with a definite groan. “I like who you are.” He chuckled. “You do not.” “Yes, I do. You’re strong and loyal. I just wish you’d share.

His voice failed him completely as Tiernan bent to him, and the head of his cock disappeared into the Fae’s hot, hungry mouth. Long waves of hair fell forward, but though they kissed his hard and heaving abdominal muscles with silk, they didn’t obscure the mind-blowing sight of his lanan sucking and fucking him at the same time.

Here are some examples of long, over-stretched muscles at odds with short, tight muscles: rhomboids versus pectoralis major infraspinatus and teres minor versus subscapularis and pectoralis major superficial spinal muscles versus abdominal muscles hamstrings versus the rectus femoris triceps versus the biceps supinator versus pronator teres

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

I always started with his feet, but my eyes locked onto his hips first. They rested just above low-lying black nylon shorts, and how they stayed on those hips was some kind of Heavenly act. I followed the path laid out before me of abdominal muscles that any artist of the human form would envy that I had such intimate knowledge of. The skin of his golden chest covering perfect pectorals was inches away. The next stop my eyes made, though, made me pause. A wry smirk looked back at me. I was staring. Again.

Major benefits of having toned abdominal muscles: Improves digestion and elimination: The process of peristalsis (food moving through the digestive track) is greatly improved when you practice ab and stomach exercises.

Uh, Jill?” Rowan interrupted. He stood in the bathroom doorway. His pants were on, but a crisp white shirt hung open, revealing his taut abdominal muscles. “Can you button my shirt? I can do it, but—” “Sure.” Jill didn’t let him finish. He had no need to be embarrassed. Most of the time, she forgot Rowan operated with a big handicap. He was so strong and capable; it was hard to think of him not being good at anything. She stepped over to him, and found the first button, starting with the top. “Get the very top one,” he said. “I’m wearing a tie. And I’ll need your help with that too if you know how to tie a tie.” “No problem.” She shut her mouth and concentrated on closing his buttons without running her fingers against his skin. She was on button number four when her vision started wavering from arousal. The steamy heat of the bathroom and Rowan’s nearness made her whole body tighten with need. She wasn’t alone feeling it. As she hit the final bottom button, it was impossible to miss his erection jutting from his unbuttoned dress pants. She said nothing but stepped back when she finished. “Thanks,” he said, and started to turn away to tuck his shirt in. Something crazy inside her dared her to step forward and reach for his zipper. There was shocked silence from both of them. “I’ll tuck you in,” she murmured. Only the sound of them breathing could be heard as she carefully lowered his zipper and pushed the white dress shirt into his trousers. Her palm rubbed his body with each tuck. She started at her right, his left, and worked her away around until she came to the front. “I’ll do that,” he said in a strangled voice. She met his gaze for the first time. “Let me?” He didn’t answer but dropped his arm and stood passively letting her caress his cock under the guise of tucking his shirt. His body swelled under her hand, and she wanted to squeeze him and reach behind the elastic of his underwear to feel his hot flesh. “Jill.” “Mm?” “You have to stop.” She froze with her hand in place. His arousal pulsed against her hand. “I’m sorry.” She yanked her hand free and tried to turn away, but he spun her back and pinned her against the sink counter with a fierce kiss. She welcomed his body, pushing back against him, undulating against his hips which sought hers. The kiss overwhelmed her and she strained to capture more of his mouth, more of his body. She forgot where she was and where they were going. Anything he asked for, she was ready to give. And then he pulled back. Cold air slapped at her front where he’d warmed her. “Brother’s wedding,” he muttered. “Can’t miss it.” He helped her off the sink, and in a daze she turned to the mirror to fix her hair and makeup. “Got your lipstick on me,” Rowan said. She looked in the mirror at his reflection. “I like it.” A pink stain was smudged on one side of his lips. Lips she wanted to keep kissing. “Let’s get my tie, then we gotta go.

No, they’d fixed on his torso. On his chest, on his abdominal muscles, on his bare arms. Her pulse fluttered in her throat.

The following lists some of the signs and symptoms of gluten sensitivity: diarrhea or loose stools, abdominal pain, bloating or abdominal distention, excessive gas, pale and foul-smelling stool, irritability, depression, weight loss, anemia, fatigue, general weakness, muscle cramps, achy legs, tingling in the face or extremities, dermatitis herpetiformis (painful skin rash or rough texture), mouth sores and mottled tooth discoloration. If you note that you have more than three of these signs or symptoms, it may indicate you have a sensitivity to gluten.

His swimming shirt was a lot tighter than Coronabeth’s, and his fifty-seven abdominal muscles rippled under it importantly. He gave a long and rather obvious stretch, but stopped when he realised nobody was looking.

Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood, which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.

Nauli is known for creating a strong blood flow to the organs of the abdominal cavity, causing negative pressure that can have therapeutic effects. In contrast, leg raises achieve the same result of enhancing blood circulation through a different approach: they increase pressure instead.

larynx (pp. 352–354), and (2) smaller intrinsic muscles that control tension in the glottal vocal folds or that open and close the glottis. These smaller muscles insert on the thyroid, arytenoid, and corniculate cartilages. The opening or closing of the glottis involves rotational movements of the arytenoid cartilages. When you swallow, both sets of muscles work together to prevent food or drink from entering the glottis. Food is crushed and chewed into a pasty mass, known as a bolus, before being swallowed. Muscles of the neck and pharynx then elevate the larynx, bending the epiglottis over the glottis, so that the bolus can glide across the epiglottis rather than falling into the larynx. While this movement is under way, the glottis is closed. Foods or liquids that touch the vestibular folds or glottis trigger the coughing reflex. In a cough, the glottis is kept closed while the chest and abdominal muscles contract, compressing the lungs. When the glottis is opened suddenly, a blast of air from the trachea ejects material that blocks the entrance to the glottis. Sound Production How do you produce sounds? Air passing through your open glottis vibrates its vocal folds and produces sound waves. The pitch of the sound depends on the diameter, length, and tension in your vocal folds. The diameter and length are directly related to the size of your larynx. You control the tension by contracting voluntary muscles that reposition the arytenoid cartilages relative to the thyroid cartilage. When the distance increases, your vocal folds tense and the pitch rises. When the distance decreases, your vocal folds relax and the pitch falls. Children have slender, short vocal folds, so their voices tend to be high pitched. At puberty, the larynx of males enlarges much more than that of females. The vocal cords of an adult male are thicker and longer, so they produce lower tones than those of an adult female. Sound production at the larynx is called phonation (fo.-NA .-shun; phone, voice). Phonation is one part of speech production. Clear speech also requires articulation, the modification of those sounds by voluntary movements of other structures, such as the tongue, teeth, and lips to form words. In a stringed instrument, such as a guitar, the quality of the sound produced does not depend solely on the nature of the vibrating string. Rather, the entire instrument becomes involved as the walls vibrate and the composite sound echoes within the hollow body. Similar amplification and resonance take place within your pharynx, oral cavity, nasal cavity, and paranasal sinuses. The combination gives you the particular and distinctive sound of your voice. That sound changes when you have a sinus infection and your nasal cavity and paranasal sinuses are filled with mucus rather than air.

I feel uncomfortable and experience building tension or discomfort that seems to come out of the blue when I think about a particular situation. ____ 2. I avoid specific situations that make me feel uncomfortable. ____ 3. I have at least four of the following symptoms at the same time: shortness of breath or feeling smothered; heart palpitations (rapid or irregular heartbeat); trembling or shaking; choking; dizziness or unsteadiness; nausea or abdominal distress; numbness, feeling detached or out of touch with myself; fear of dying; fear of going crazy or out of control; hot flashes or chills; sweating without exertion. ____ 4. I worry excessively, and so I feel restless, keyed up or on edge, irritable, easily fatigued, have trouble falling or staying asleep or I wake up tired, have tense and tight muscles, have difficulty concentrating, and/or find my mind going blank. ____ 5. I have recurring intrusive thoughts such as hurting or harming a close relative, being contaminated by dirt or a toxic substance, fearing I forgot to lock my door or turn off an appliance, and/or have unpleasant fantasies of catastrophe. ____ 6. I perform ritualistic actions such as washing my hands or counting to relieve my discomfort because I have fears that keep entering my mind. ____ 7. I have witnessed or been subjected to a life-threatening experience and have persistent symptoms that have lasted for at least a month, including repetitive and distressing thoughts, nightmares, flashbacks, attempts to reenact the situation, emotional numbness (out of touch with your emotions—feeling no anger, sadness, guilt, or relief), feeling detached from other people, losing interest in activities that once gave me pleasure, sleep or concentration problems, startling easily, irritability and/or have outbursts of anger.

Several times a day I would make certain that. I was completely relaxed mentally and physically. I relaxed my body by speaking to it as follows, ‘My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.’ After about five minutes I would be in a sleepy drowsy state, and then I affirmed the following truth, The perfection of God is now being expressed through me. The idea of perfect health is now filling my subconscious mind. The image God has of me is a perfect image, and my subconscious mind recreates my body in perfect accordance with the perfect image held in the mind of God.’ ” This minister had a remarkable healing. This is a simple easy way of conveying the idea of perfect health to your subconscious mind.

Resigned that I wasn’t going back to sleep, I rolled up and got out of bed once another glance at my phone confirmed it was seven thirty and instantly peeked out the window. There was a dull, repetitive sound coming from out there. It was Mr. Rhodes. Chopping wood. Shirtless. And I mean shirtless. I’d expected something nice beneath his clothes from the way he filled them out, but nothing could have prepared me for the sight of… him. Reality. If I wasn’t already pretty sure that there was dry drool on my face, there would have been five minutes after seeing all…. That through the window. A pile of foot-long logs were tossed around his feet, with another small pile that he’d obviously already chopped, just to the side. But it was the rest of him that really drew my attention. Dark chest hair was sprinkled high over his pectorals. The body hair did nothing to take away from the hard slabs of abdominal muscles he’d been hiding; he was broad up top, narrow at the waist, and covering all that was firm, beautiful skin. His biceps were big and supple. Shoulders rounded. His forearms were incredible. And even though his shorts grazed his knees, I could tell the rest of his downtown area was nice and muscular. He was the DILF to end all DILFs. My ex had been fit. He’d worked out several times a week at our home gym with a trainer. Being attractive had been part of his job. Kaden’s physique had nothing on Mr. Rhodes though. My mouth watered a little more. I whistled. And I must have done it a lot louder than I’d thought because his head instantly went up and his gaze landed on me through the window almost immediately. Busted. I waved. And inside… inside, I died. He lifted his chin. I backed away, trying to play it off. Maybe he wouldn’t think anything of it. Maybe he’d think I’d whistled… to say hi. Sure, yeah. A girl could dream. I backed up some more and felt my soul shriveling as I made my breakfast, making sure to stay away from the window the rest of the time. I tried to focus on other stuff. You know, so I wouldn’t want to have to move out from shame. Was I tired? Absolutely. But there were things I wanted to do. Needed to do. Including but not limited to getting away from Mr. Rhodes so my soul could come back to life. So an hour later, with a plan in mind, a sandwich, a couple bottles of water, and my whistle in my backpack, I headed down the stairs, hoping and praying that Mr. Rhodes was back in his house. I wasn’t that lucky. He had a shirt on, but that was the only difference. Darn.

The type of dietary fat appears to be particularly important in a bulking phase that involves consuming a surplus of calories. To illustrate, a study by Rosqvist and colleagues (49) overfed a group of subjects by enriching muffins with either a polyunsaturated fat (sunflower oil) or a saturated fat (palmitic acid). After seven weeks, both groups gained an average of 2.2 percent body weight. However, the body composition changes were markedly different between conditions. The group consuming the palmitic acid showed a twofold greater increase in abdominal fat compared to those receiving the calories as sunflower oil. Alternatively, increases in lean mass were approximately threefold greater when consuming sunflower oil.

abdominal muscles etched into a pack of eight,

Many Indian scientists and yogis believe that people learned how to do nauli even before the advent of writing. According to their view, yoga and ayurveda initially existed in oral form.

Individual practitioners of tai chi, qigong, and Eastern martial arts have started to incorporate nauli into their practices. These disciplines share a belief in the fundamental role of the dantian in accumulating "qi" energy and applying it in daily life and training.

my word, he has the V. Those beautiful indentations on men that run the length of their outer abdominal muscles, disappearing beneath their jeans

Conventional medical training had taught me that these pains were primarily due to a variety of structural abnormalities of the spine, most commonly arthritic and disc disorders, or to a vague group of muscle conditions attributed to poor posture, underexercise, overexertion, and the like. Pain in the legs or arms was presumed due to compression (pinching) of nerves. However, it was not at all clear how these abnormalities actually produced the pain. The rationale for the treatment prescribed was equally perplexing. Treatment included injections, deep heat in the form of ultrasound, massage, and exercise. No one was sure what these regimens were supposed to do, but they seemed to help in some cases. It was said that the exercise strengthened the abdominal and back muscles and that this somehow supported the spine and prevented pain.

Several times a day I would make certain that I was completely relaxed mentally and physically. I relaxed my body by speaking to it as follows, ‘My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.’ After about five minutes I would be in a sleepy drowsy state, and then I affirmed the following truth, ‘The

I’m taking a shower,” he announces, not sparing me a glance as he moves past me and into the bathroom. This is way above my pay grade. I don’t possess the necessary training to make sense of this behavior. Twenty minutes later, I’m tucked into the cozy bed, reading glasses on, Delia’s latest manuscript on Dane’s iPad when he steps out of the bathroom. Aaaand I instantly turn into Joan of Arc, burned at the stake. Except the heat doesn’t start at my feet. Noooo. It starts between my legs and spreads forth. By the time it reaches my face, there’s a veil of sweat above my lips. Not attractive. A wall of finely sculpted flesh walks further into the room with only a scrap of towel to hide the extra good parts. There’s so much razzle dazzle to take in my mind locks onto one area. His abdominal muscles. Mother of gee oh dee, what kind of torture must one endure to get those? So cut they don’t even look real. Mentally, I’m poking them with my index finger to see if they poke back. Until something intrudes in the periphery of my vision. South of these spectacular ab muscles, the towel wrapped around his waist starts to rise. That’s when I hear a snapping of fingers. A large hand immediately comes into view and more snapping of fingers. “Eyes up, Shorty. Or you’ll get more of a show than you bargained for.” My gaze makes a swift trip back up to his face. His mouth is twisted in a grimace and his eyebrow arched. He’s not happy I was looking…whatever. “Don’t look so scared. I pinky promise not to molest you.” His eyes widen while his lips thin. “You know what, it’s still early. I’m gonna get a workout in. I’ll be back later.” A workout? At 9 p.m.? He doesn’t even wait for me to respond. He grabs his clothes in a hurry, and a moment later he’s gone. I know I don’t have a ton of experience with men but this can’t be normal behavior. This has got to be far from normal behavior.

Sickly blows, as to their effectiveness, occupy one of the first places among all basic boxing blows. They are applied with a bent hand, stiffened in the elbow joint. The hand of the victim, who attacks the blow, is short. The reduced size of the movements, while quickly shortening the muscles of the anterior surface of the shoulder belt and the oblique abdominal muscles, makes this blow fast and violent.

BLOW FROM THE BOTTOM LEFT INTO THE TORSO Unlike other blows from the bottom, this blow can be fully used in an attack, because it easily reaches the target. The right hand of the opponent, usually covering the torso, is not difficult to bring from the defensive position a marked left blow to the head. At that moment, the left hand, changing direction, quickly strikes the bottom The blow from the bottom left in the torso differs from the same blow in the head only by the direction of the striking hand (the inclined line to the target). All other body movements are the same as with the previous stroke. The blow from the bottom left in the torso, in the close-up fight, is dealt with at the moment when the opponent's torso tilts forward. The speed of the blow increases as you approach the target. The blow ends with a sharp jerk, resulting from the work of the abdominal, back, leg and hand muscles that strikes. When striking a blow, the whole body of the attacker should be free from unnecessary stress.

Contraction begins: 45 seconds long, 5 minutes apart COACH: Coach her from head to toe in relaxation and in quiet, relaxed abdominal breathing. Coach her in mental imagery (“bag of muscles” technique), keeping in mind the purpose of each technique. Breathing=Control Relaxation=Comfort “Bag of muscles” technique aids in perception Rub her back if there is any backache at all. You should be serious and alert. Don’t let tension build up. Be ahead of things, Coach. You see she is MORE SERIOUS NOW. Another contraction: 50 to 55 seconds COACH: Repeat the sequence above. Remind her not to hold herself still, imitating relaxing, but to really let go! In between contractions COACH: Offer her a wet washrag; wipe off her brow and the back of her neck, if she lets you. It can be nice, too, to have sweaty palms wiped. Continue to rub her shoulders in between contractions. Talk to her about relaxing. Do not let tension build up anywhere. The hours are going by. You see she is MOST SERIOUS NOW. Another 1-minute contraction COACH: Coach her in everything. Don’t forget key phrases: slack open mouth, loose limp hands. In between contractions COACH: About every hour and a half, remind her to go to the bathroom, and encourage her to turn over onto her other side. (A contraction is not your enemy. It is just your own big bag of muscles flexing for you, to get the door open. As you feel the flex, think of opening and opening.)

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

His chest rose and fell rapidly as if he'd been out for an evening jog. Sweat gleamed on his muscled torso, the droplets collecting on every curve and crevice of his rippled abdominals and that tattoo was finally, finally visible. Holly vines started around his wrists and snaked up his tense veined forearms, up the ridge of his biceps, and over his shoulder to the edges of his chest. The vines constricted around his muscles and thorns bit into his skin as if they were physically piercing the flesh. It was intricate and mesmerizing and easily the most lifelike tattoo she had ever seen.

What a Christian might feel in Saint Sophia’s church, which I visited in Turkey as a student, I absorb from lion. When she gives her tail a flex, it strikes against my heart. You ask, what can she do for you? Many things. First she is unavoidable. Test it, and you will find she is unavoidable. And this is what you need, as you are an avoider. Oh, you have accomplished momentous avoidances. But she will change that. She will make consciousness to shine. She will burnish you. She will force the present moment upon you. Second, lions are experiencers. But not in haste. They experience with deliberate luxury. The poet says, ‘The tigers of wrath are wiser than the horses of instruction.’ Let us embrace lions also in the same view. Moreover, observe Atti. Contemplate her. How does she stride, how does she saunter, how does she lie or gaze or rest or breathe? I stress the respiratory part,” he said. “She do not breathe shallow. This freedom of the intercostal muscles and her abdominal flexibility” (her lower belly, which was disclosed to our view, was sheer white) “gives the vital continuity between her parts. It brings those brown jewel eyes their hotness. Then there are more subtle things, as how she leaves hints, or elicits caresses. But I cannot expect you to see this at first. She has much to teach you.

Every edge of Xaden’s body is honed like a weapon, all sharp lines and barely leashed power. His rebellion relic twists around his upper body and stands out against the deep bronze of his skin, accentuating every punch he throws, and his stomach… I mean, how many muscles are there in the abdominals? His are so rigidly defined that I could probably count every single one if the rest of him wasn’t so damned distracting.