Weekly Safety Quotes

Cars slowed to a crawl as drivers rubber-necked to watch her ride by. She was a glamorous hazard to traffic safety.

I know these two weeks have been God walking right into my life like he has flesh and Kool-Aid coloured hair. The gospel according to Bodee Lennox. His safety. His protection. And love.

The maid found a handkerchief of hers, under the bed in which she had died. A ring that had been missing turned up in his own writing desk. A tradesman arrived with fabric she had ordered three weeks ago. Each day, some further evidence of a task half finished, a scheme incomplete. He found a novel, with her place marked. And this is it.

Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

Friendship isn't partying with a group of people to get drunk or chatting with him/her once a week, it's exactly the opposite. Friends make sure you get home safely and they help you when you need it, no matter the scenario. They don't care about what clothes you wear or what you look like, and they don't last for a day. Real friends are more interested in what direction your life is headed rather than your popularity. They care about what you have to say and how you feel, and once you meet this person you'll know it without having to think twice.

These people go on to tell us that mobile phones will cook our children’s ears, that long-haul flights will fill our legs with thrombosis and that meat is murder. They want an end to all deaths – and it doesn’t stop there. They don’t even see why anyone should have to suffer from a spot of light bruising. Every week, as we filmed my television chat show, food would be spilt on the floor, and every week the recording would have to be stopped so it could be swept away. ‘What would happen,’ said the man from health and safety, ‘if a cameraman were to slip over?’ ‘Well,’ I would reply, ‘he’d probably have to stand up again.

I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves. Think of it! One kind-hearted creature spies upon another, and sees to it that he loyally helps in iniquities which revolt both of them. Speaking as an expert, I know that ninety- nine out of a hundred of your race were strongly against the killing of witches when that foolishness was first agitated by a handful of pious lunatics in the long ago. And I know that even to-day, after ages of transmitted prejudice and silly teaching, only one person in twenty puts any real heart into the harrying of a witch. And yet apparently everybody hates witches and wants them killed. Some day a handful will rise up on the other side and make the most noise--perhaps even a single daring man with a big voice and a determined front will do it--and in a week all the sheep will wheel and follow him, and witch-hunting will come to a sudden end. Monarchies, aristocracies, and religions are all based upon that large defect in your race--the individual's distrust of his neighbor, and his desire, for safety's or comfort's sake, to stand well in his neighbor's eye. These institutions will always remain, and always flourish, and always oppress you, affront you, and degrade you, because you will always be and remain slaves of minorities. There was never a country where the majority of the people were in their secret hearts loyal to any of these institutions.

In later years, I would think: If only we had had a few more weeks with him close to our side, away from the word; if only we could have convinced him that safety was valuable, and that we could be the ones to provide it to him. But we hadn't had a few more weeks, and we hasn't been able to convince him.

have learned so much in one week with one brave girl. She is alive now, in the patience and safety of rehab, covered in marks of madness but choosing to believe that God makes things new, that He meant hope and healing in the stars. She would ask you to remember.

Pearl Harbor Address to the Nation Delivered on December 8, 1941 Mr. Vice President, Mr. Speaker, Members of the Senate, and of the House of Representatives: Yesterday, December 7th, 1941 -- a date which will live in infamy -- the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan. The United States was at peace with that nation and, at the solicitation of Japan, was still in conversation with its government and its emperor looking toward the maintenance of peace in the Pacific. Indeed, one hour after Japanese air squadrons had commenced bombing in the American island of Oahu, the Japanese ambassador to the United States and his colleague delivered to our Secretary of State a formal reply to a recent American message. And while this reply stated that it seemed useless to continue the existing diplomatic negotiations, it contained no threat or hint of war or of armed attack. It will be recorded that the distance of Hawaii from Japan makes it obvious that the attack was deliberately planned many days or even weeks ago. During the intervening time, the Japanese government has deliberately sought to deceive the United States by false statements and expressions of hope for continued peace. The attack yesterday on the Hawaiian islands has caused severe damage to American naval and military forces. I regret to tell you that very many American lives have been lost. In addition, American ships have been reported torpedoed on the high seas between San Francisco and Honolulu. Yesterday, the Japanese government also launched an attack against Malaya. Last night, Japanese forces attacked Hong Kong. Last night, Japanese forces attacked Guam. Last night, Japanese forces attacked the Philippine Islands. Last night, the Japanese attacked Wake Island. And this morning, the Japanese attacked Midway Island. Japan has, therefore, undertaken a surprise offensive extending throughout the Pacific area. The facts of yesterday and today speak for themselves. The people of the United States have already formed their opinions and well understand the implications to the very life and safety of our nation. As commander in chief of the Army and Navy, I have directed that all measures be taken for our defense. But always will our whole nation remember the character of the onslaught against us. No matter how long it may take us to overcome this premeditated invasion, the American people in their righteous might will win through to absolute victory. I believe that I interpret the will of the Congress and of the people when I assert that we will not only defend ourselves to the uttermost, but will make it very certain that this form of treachery shall never again endanger us. Hostilities exist. There is no blinking at the fact that our people, our territory, and our interests are in grave danger. With confidence in our armed forces, with the unbounding determination of our people, we will gain the inevitable triumph -- so help us God. I ask that the Congress declare that since the unprovoked and dastardly attack by Japan on Sunday, December 7th, 1941, a state of war has existed between the United States and the Japanese empire.

If I were more of a hero, I would spend the next couple of weeks breaking into theaters where this movie is being shown, and leading the audience to safety.

Or, because we are not yet able to predict which of our children will become violent as adults, and may never be, that $3 million could have been used to provide seven struggling young people, including Isaiah, with once-a-week counseling over the same period. This is a core idea behind the so-called social safety net. Catch those in need, not knowing which of them, without help, will become much more destructive in the future and much more expensive to the rest of society.

Boy everyone in this country is running around yammering about their fucking rights. "I have a right, you have no right, we have a right." Folks I hate to spoil your fun, but... there's no such thing as rights. They're imaginary. We made 'em up. Like the boogie man. Like Three Little Pigs, Pinocio, Mother Goose, shit like that. Rights are an idea. They're just imaginary. They're a cute idea. Cute. But that's all. Cute...and fictional. But if you think you do have rights, let me ask you this, "where do they come from?" People say, "They come from God. They're God given rights." Awww fuck, here we go again...here we go again. The God excuse, the last refuge of a man with no answers and no argument, "It came from God." Anything we can't describe must have come from God. Personally folks, I believe that if your rights came from God, he would've given you the right for some food every day, and he would've given you the right to a roof over your head. GOD would've been looking out for ya. You know that. He wouldn't have been worried making sure you have a gun so you can get drunk on Sunday night and kill your girlfriend's parents. But let's say it's true. Let's say that God gave us these rights. Why would he give us a certain number of rights? The Bill of Rights of this country has 10 stipulations. OK...10 rights. And apparently God was doing sloppy work that week, because we've had to ammend the bill of rights an additional 17 times. So God forgot a couple of things, like...SLAVERY. Just fuckin' slipped his mind. But let's say...let's say God gave us the original 10. He gave the british 13. The british Bill of Rights has 13 stipulations. The Germans have 29, the Belgians have 25, the Sweedish have only 6, and some people in the world have no rights at all. What kind of a fuckin' god damn god given deal is that!?...NO RIGHTS AT ALL!? Why would God give different people in different countries a different numbers of different rights? Boredom? Amusement? Bad arithmetic? Do we find out at long last after all this time that God is weak in math skills? Doesn't sound like divine planning to me. Sounds more like human planning . Sounds more like one group trying to control another group. In other words...business as usual in America. Now, if you think you do have rights, I have one last assignment for ya. Next time you're at the computer get on the Internet, go to Wikipedia. When you get to Wikipedia, in the search field for Wikipedia, i want to type in, "Japanese-Americans 1942" and you'll find out all about your precious fucking rights. Alright. You know about it. In 1942 there were 110,000 Japanese-American citizens, in good standing, law abiding people, who were thrown into internment camps simply because their parents were born in the wrong country. That's all they did wrong. They had no right to a lawyer, no right to a fair trial, no right to a jury of their peers, no right to due process of any kind. The only right they had was...right this way! Into the internment camps. Just when these American citizens needed their rights the most...their government took them away. and rights aren't rights if someone can take em away. They're priveledges. That's all we've ever had in this country is a bill of TEMPORARY priviledges; and if you read the news, even badly, you know the list get's shorter, and shorter, and shorter. Yeup, sooner or later the people in this country are going to realize the government doesn't give a fuck about them. the government doesn't care about you, or your children, or your rights, or your welfare or your safety. it simply doesn't give a fuck about you. It's interested in it's own power. That's the only thing...keeping it, and expanding wherever possible. Personally when it comes to rights, I think one of two things is true: either we have unlimited rights, or we have no rights at all.

He felt singularly light-hearted, and the immediate cause was his safety razor. A week ago he had bought the thing in a sudden fit of enterprise, and now he shaved in five minutes, where before he had taken twenty, and no longer confronted his fellows, at least one day in three, with a countenance ludicrously mottled by sticking-plaster.

On April 11, 1945, my father’s infantry company was attacked by German forces, and in the early stages of battle, heavy artillery fire led to eight casualties. According to the citation: “With complete disregard for his own safety, Private Pausch leaped from a covered position and commenced treating the wounded men while shells continued to fall in the immediate vicinity. So successfully did this soldier administer medical attention that all the wounded were evacuated successfully.” In recognition of this, my dad, then twenty-two years old, was issued the Bronze Star for valor. In the fifty years my parents were married, in the thousands of conversations my dad had with me, it had just never come up. And so there I was, weeks after his death, getting another lesson from him about the meaning of sacrifice—and about the power of humility.

A few weeks later alarms went off in an air defense bunker south of Moscow. A Soviet early-warning satellite had detected five Minuteman missiles approaching from the United States. The commanding officer on duty, Lieutenant Colonel Stanislav Petrov, tried to make sense of the warning. An American first strike would surely involve more than five missiles—but perhaps this was merely the first wave. The Soviet general staff was alerted, and it was Petrov’s job to advise them whether the missile attack was real. Any retaliation would have to be ordered soon. Petrov decided it was a false alarm. An investigation later found that the missile launches spotted by the Soviet satellite were actually rays of sunlight reflected off clouds.

The safety gap is so large, in fact, that planes would still be safer than cars even if the threat of terrorism were unimaginably worse than it actually is: An American professor calculated that even if terrorists were hijacking and crashing one passenger jet a week in the United States, a person who took one flight a month for a year would have only a 1-in-135,000 chance of being killed in a hijacking--a trivial risk compared to the annual 1-in-6,000 odds of being killed in a car crash.

You'd never have gotten it right. You have to hit the door just so. It took me weeks to learn." "And what were you doing sneaking out at night?" he demanded. "I fail to see how that is your business." "You became my business when you took up residence in my house." "Well, I wouldn't have moved in if you hadn'tkidnapped me!" "I wouldn't have kidnapped you if you hadn't been wandering about the countryside with no thought to your own safety." "I was certainly safer in the countryside than I was at Prewitt Hall, and you well know it." "You wouldn't be safe in a convent," he muttered. "If you two lovebirds can stop snapping at each other," James cut in, "I'd like to search the study before Prewitt returns home." Blake glared at Caroline as if this entire delay were her fault, causing her to hiss, "Don't forget that if it weren't for me-" "If it weren't for you," he shot back, "I would be a very happy man indeed." "We are wasting time," James reminded them. "The both of you may remain here, if you cannot cease your squabbling, but I am going in to search the south drawing room." "I'll go first," Caroline announced, "since I know the way." "You'll go behind me," Blake contradicted, "and give me directions as we go along." "Oh, for the love of Saint Peter," James finally burst out, exasperation showing in every line of his body. "I'll go first, if only to shut the two of you up. Caroline, you follow and give me directions. Blake, you guard her from the rear.

Sneeze on Monday, sneeze for danger. Sneeze on Tuesday, kiss a stranger. Sneeze on Wednesday, sneeze for a letter. Sneeze on Thursday, something better. Sneeze on Friday, sneeze for woe. Sneeze on Saturday, a journey to go. Sneeze on Sunday, your safety seek. For the devil will have you the rest of the week.

Once, long ago, Francis Crawford had reduced her to terror and, the episode over, she had suffered to find that for Kate, apparently, no reason suggested itself against making that same Francis Crawford her friend. He was not Philippa’s friend. She had made that clear, and, to be fair, he had respected it. He had even, when you thought of it, curtailed his visits to Kate, although Kate’s studied lack of comment on this served only to make Philippa angrier. He had been nasty at Boghall. He had hit her at Liddel Keep. He had stopped her going anywhere for weeks. He had saved her life. That was indisputable. He had been effective over poor Trotty Luckup, while she had been pretty rude, and he hadn’t forced himself on her; and he had made her warm with his cloak. He had gone to Liddel Keep expressly to warn her, and when she had been pig-headed about leaving (Kate was right) he had done the only thing possible to make her. And then he had come to Flaw Valleys for nothing but to make sure of her safety, and he had been so tired that Kate had cried after he had gone. And then it had suddenly struck her, firmly and deeply in her shamefully flat chest, so that her heart thumped and her eyes filled with tears, that maybe she was wrong. Put together everything you knew of Francis Crawford. Put together what you had heard at Boghall and at Midculter, what you had seen at Flaw Valleys, and it all added up to one enormous, soul-crushing entity. She had been wrong. She did not understand him; she had never met anyone like him; she was only beginning to glimpse what Kate, poor maligned Kate, must have seen all these years under the talk. But the fact remained that he had gone out of his way to protect her, and she had put his life in jeopardy in return.

Dating from the place of internal emotional safety tells your being that you will care for it well.

Why were Mike and Drew listening to this guy? A week ago, they’d been trying to, no-joke, kill him. The change was freaky.

It was incredible to think that a little over a week ago, I'd have cheerfully run that bastard over with a digger and now he was utterly vital to my completed feeling of safety and comfort.

All of it—all of it for him. For Rowan, who had known exactly what sword he was picking up that day in the mountain cave, who had thrown it to her across the ice as a future bargaining chip—the only protection he could offer her against Maeve, if she was smart enough to figure it out. She had only realized what he’d done—that he’d known all along—when she’d mentioned the ring to him weeks ago and he’d told her he hoped she found some use for it. He didn’t yet understand that she had no interest in bargaining for power or safety or alliance. So Celaena said, “I’ll make a trade with you, though.” Maeve’s brows narrowed. Celaena jerked her chin. “Your beloved’s ring—for Rowan’s freedom from his blood oath.” Rowan stiffened. His friends whipped their heads to her. “A blood oath is eternal,” Maeve said tightly. Celaena didn’t think his friends were breathing. “I don’t care. Free him.” Celaena held out the ring again. “Your choice. Free him, or I melt this right here.

As part of that administrative process, Butler decided to look at every single target in the SIOP, and for weeks he carefully scrutinized the thousands of desired ground zeros. He found bridges and railways and roads in the middle of nowhere targeted with multiple warheads, to assure their destruction. Hundreds of nuclear warheads would hit Moscow—dozens of them aimed at a single radar installation outside the city. During his previous job working for the Joint Chiefs, Butler had dealt with targeting issues and the damage criteria for nuclear weapons. He was hardly naive. But the days and weeks spent going through the SIOP, page by page, deeply affected him. For more than forty years, efforts to tame the SIOP, to limit it, reduce it, make it appear logical and reasonable, had failed. “With the possible exception of the Soviet nuclear war plan, this was the single most absurd and irresponsible document I had ever reviewed in my life,” General Butler later recalled. “I came to fully appreciate the truth . . . we escaped the Cold War without a nuclear holocaust by some combination of skill, luck, and divine intervention, and I suspect the latter in greatest proportion.

Glaring, Kai leaned back against the headrest. "I'm already uncomfortable with you piloting this ship and being in control of my life. Try not to make it worse." "Why does everyone think I'm such a bad pilot?" "Cinder told me as much." "Well, tell Cinder I'm perfectly capable of flying a blasted podship without killing anyone. My flight instructor at the Andromeda - which is a very prestigious military academy in the Republic, I will have you know-" "I know what Andromeda Academy is." "Yeah, well, my flight instructor said I was a natural." "Right," Kai drawled. "Was that the same flight instructor who wrote in you official report about your inattentiveness, refusal to take safety precautions seriously, and overconfident attitude that often bordered on ... what was the word she used>? 'Fool-hardy', I think?" "Oh, yeah. Commander Reid. She had a thing for me." The radar blinked, picking up a cruiser in the far distance, and Thorne deftly changed directions to keep them out of its course. "I didn't realize I had a royal stalker. I'm flattered, Your Majesty." "Even better - you had an entire government team assigned to digging up information on you. They reported twice daily for over a week. You did run off with the most-wanted criminal in the world, after all.

In a way, it is beautiful to be young and hard up. With the right wife, and I had her, deprivation becomes a game. In the next two weeks we spent a few dollars on white paint and dotted swiss, and were settled. The

I began praying for the health and safety of my boys before each one was born. Once a week for two years prior to Joseph’s death, I also gathered with other moms to pray for my sons and their schools, and I specifically asked God to protect the health and safety of Joseph, Curt, and Wyatt. My prayers were not answered the way I had hoped. Despite countless prayers for Joseph to be safe, God said no. His plan remains a mystery. I have had to accept that mystery and trust Him in the dark.

Instead of trying to hustle our way to safety, we should do what Mitsuru Kawai did—refusing to compete on the machines’ terms, and focusing instead on leaving our own, distinctively human mark on the things we’re creating. No matter what our job is, or how many hours a week we work, we can practice our own version of monozukuri, knowing that what will make us stand out is not how hard we labor, but how much of ourselves shows up in the final product. In other words, elbow grease is out. Handprints are in.

The smell of peaches and cheese eddied about the car, filling his nose with pleasure. All rarities, for which he had squandered two weeks' salary-borrowed in advance from Mr. Sloat. And, in addition, under the car seat where it could not roll and break, a bottle of Chablis wine knocked back and forth: the greatest rarity of all. He had been keeping it in a safety deposit box at the Bank of America, hanging onto it and not selling it no matter how much they offered, in case at some long, late, last moment a girl appeared. That had not happened, not until now.

Depression is like … when you don’t have any scissors to cut that thick plastic safety tie off the new scissors that you just bought because you couldn’t find your scissors. And then you just say, “Fuck it,” and try everything else in the world to get the scissors to open, but all you have are plastic butter knives and they aren’t doing anything, so you stand in the kitchen holding scissors that you can’t use because you can’t find scissors and then you get frustrated and throw the scissors in the garbage disposal and sleep on the couch for a week. And that’s what depression is like.

At the end of the day or week or month what really matters is that you & your loved ones are safe & well, you have done your best & are grateful for being who you are & touching the world with your presence. I wish to repeat that your ability to think & behave in a normal manner, your sound health, your safety, your feeling great, your family & the ability to start anew matters most in life. Darling listen – at the end, also remind yourself that it doesn’t matter what you’ve done so far, what you choose to do from here will matter most to you & your world in times to come. Keep Smiling, Keep Doing Something Meaningful & Stay Blessed!

Nathan’s mother is thinking about the body of Christ and the wings of angels. Her spirit lightens in the safety, the sanctity, of the church. Dark hair surrounds her pretty oval face. Light from the stained-glass window tints her skin. Nathan thinks about the body of the son of the farmer who owns the house Nathan’s parents rented three weeks ago.

Eager to defend the civilian control of nuclear weapons from military encroachment, John F. Kennedy and Robert McNamara had fought hard to ensure that only the president could make the ultimate decision. But they hadn’t considered the possibility that the president might be clinically depressed, emotionally unstable, and drinking heavily—like Richard Nixon, during his final weeks in office. Amid the deepening Watergate scandal, Secretary of Defense Schlesinger told the head of the Joint Chiefs to seek his approval before acting on “any emergency order coming from the president.” Although Schlesinger’s order raised questions about who was actually in command, it seemed like a good idea at the time.

That was Edie. Always dramatic, always dreaming of faraway places and adventure. Yet she never left the safety of her fortress except to go into town on errands or her weekly poker game with the elderly Mr. Henderson. She was, simultaneously, perfectly content and terribly dissatisfied. Nearly impossible to read but wonderful to watch. Insecure yet comfortable in her own skin.

And now let’s move to news concerning the wizard who is proving just as elusive as Harry Potter. We like to refer to him as the Chief Death Eater, and here to give his views on some of the more insane rumors circulating about him, I’d like to introduce a new correspondent: Rodent.” “‘Rodent’?” said yet another familiar voice, and Harry, Ron, and Hermione cried out together: “Fred!” “No—is it George?” “It’s Fred, I think,” said Ron, leaning in closer, as whichever twin it was said, “I’m not being ‘Rodent,’ no way, I told you I wanted to be ‘Rapier’!” “Oh, all right then. ‘Rapier,’ could you please give us your take on the various stories we’ve been hearing about the Chief Death Eater?” “Yes, River, I can,” said Fred. “As our listeners will know, unless they’ve taken refuse at the bottom of a garden pond or somewhere similar, You-Know-Who’s strategy of remaining in the shadows is creating a nice little climate of panic. Mind you, if all the alleged sightings of him are genuine, we must have a good nineteen You-Know-Who’s running around the place.” “Which suits him, of course,” said Kingsley. “The air of mystery is creating more terror than actually showing himself.” “Agreed,” said Fred. “So, people, let’s try and calm down a bit. Things are bad enough without inventing stuff as well. For instance, this new idea that You-Know-Who can kill with a single glance from his eyes. That’s a basilisk, listeners. One simple test: Check whether the thing that’s glaring at you has got legs. If it has, it’s safe to look into his eyes, although if it really is You-Know-Who, that’s still likely to be the last thing you ever do.” For the first time in weeks and weeks, Harry was laughing: He could feel the weight of tension leaving him. “And the rumors that he keeps being sighted abroad?” asked Lee. “Well, who wouldn’t want a nice little holiday after all the hard work he’s been putting in?” asked Fred. “Point is, people, don’t get lulled into a false sense of security, thinking he’s out of the country. Maybe he is, maybe he isn’t, but the fact remains he can move faster than Severus Snape confronted with shampoo when he wants to, so don’t count on him being a long way away if you’re planning on taking any risks. I never thought I’d hear myself say it, but safety first!

Simon nudged him. “Workmanship not up to your standards?” “Come on! Look at those conduits. Unshielded. Probably giving us all cancer. And those coolant valves are rusting. No proper safety labels. Enough dirt and dust to choke a Cushing mammoth.” “Reminds me of your work.” Renshu snorted. “Hey, my work may be a bit messy but—” “A bit? Have you seen the corridor ceiling outside my cabin? What in the name of the Realm is that green wire I’ve been staring at for the past week!

I chose people who made me feel anxious and insecure and re-created my childhood circumstances of getting erratic attention. I gravitated toward people who were either physically or emotionally unavailable to subconsciously ensure I was getting a constant hit from my “internal drug cabinet.” Instead of heroin or cocaine, I used to be addicted to cortisol and adrenaline (which turns into dopamine! Yay!). That drove me to pick people who couldn’t give me safety or stability, which caused those chemicals to go buck wild on my brain. You live in London? Yes, please. You work until three A.M., and when you are available, you’re super tired, so every time we have the chance to connect, your eyes are half closed? Sure, let’s move in together. One day you tell me you’re in love with me, but then you disappear and go on a week-long bender on Long Island? Absolutely. You travel for four months at a time in places that have horrible cell service? Don’t mind if I do marry ya.

Gabriel Duke. You are a complete hypocrite." "A hypocrite? Me?" "Yes, you. Mr. I-Know-a-Hidden-Tresaure-When-I-See-It. You said you know how to spot undervalued things. Undervalued people. And yet you persist in selling yourself short. If I'm the crown jewels in camouflage, you're a..." She churned the air with one hand. "... a diamond tiara." He grimaced. "Fine, you can be something manlier. A thick, knobby scepter. Will that suffice?" "I suppose it's an improvement." "For weeks, you've been insisting you haven't the slightest idea what it means to give a creature a loving home. 'I'm too ruthless, Penny. I'm only motivated by self-interest, Penny. I'm a bad, bad man, Penny.' And all this time, you've been running an orphanage? I could kick you." "I'm not running an orphanage. I give the orphanage money. That's all." "You gave them kittens." "No, you gave them kittens." "You sent them gifts at Christmas. Playthings and sweets and geese to be roasted for their dinner." "It was the only business I could attend to on Christmas, and I don't like to waste the day. All the banks and offices are closed." She skewered him with a look. "Really. You expect me to believe that?" He pushed a hand through his hair. "What is your aim with this interrogation?" "I want you to admit the truth. You are giving those children a home. A place of warmth and safety, and yes, even love. Meanwhile, you are stubbornly denying yourself all the same things." "I can't be denying myself if it's something I don't want." "Home isn't something a person wants. It's something every last one of us needs. And it's not too late for you, Gabriel." She gentled her voice. "You could have that for yourself.

I’ve learned that for hoarders, every cleanup is a grieving process. We are asking them to say goodbye to items that are heavy with memories - some wonderful, some painful. But all are important and deserve respect. A hoarder finds safety in the hoard, in the stacks and piles, and he or she will grieve over the loss of those items when they are gone. The week after the house cleaning is usually the worst. Instead of being happy and enjoying the new space, hoarders go through a difficult process. They miss their possessions, which were their closest friends for years.

It was approaching night, the conversation having taken up the better part of a day. Out of the fragile light a fourth perezoso spoke, the olders and wisest of them, who had to descend to the forest floor on business no more than once every two or three weeks, but then required many hours to accomplish what was necessary. He said, "The truth is this. Dropped casually from the safety of our beloved branches, our shit would be merely shit. Hard and shapely as our patient nature makes it, it is still shit. But when we plant it in the ground where the jaguar walks, it becomes precious as jewels.

Five days before Richard Nixon’s would-be adversary, Robert Kennedy, was assassinated in Los Angeles, Mae Brussell handed a letter to Rose Kennedy, expressing her fear of imminent danger to his safety. A month before Mary Jo Kopechne died at Chappaquiddick, Mae warned Teddy Kennedy of “the nest of rattlesnakes” that wanted to abort his presidential possibilities. A few weeks before the SLA kidnapped the media as well as Patty Hearst, she told a Syracuse University audience that the SLA shooting of a black school superintendent in Oakland was merely the preliminary to a main event yet to come.

the days and weeks in which we distraught Germans tried to escape the Stalingrad encirclement, finally fleeing headlong across the frozen Don under the shattering live fire from the approaching one hundred Russian tanks. This incident ended a never-to-be-forgotten experience as, almost deafened from the roar of the exploding shells and the incessant clatter of tracks, and blinded by the flashing close behind us, we made our way over mountains of emaciated corpses and wounded comrades whose blood stained the snow red, to the safety of the other bank of the Don, which, the day before, had seemed so peaceful covered in a mantle of fresh snow.

But I am a paladin,” Cordelia cried. “It’s awful, I loathe it— don’t imagine that I feel anything other than hated for this thing that binds me to Lilith. But they fear me because of it. They dare not touch me—” “Oh?” snarled James. “They dare not touch you? That’s not what it bloody looked like.” “The demon at Chiswick House—it was about to tell me something about Belial, before you shot it.” “Listen to yourself, Cordelia!” James shouted. “You are without Cortana! You cannot even lift a weapon! Do you know what it means to me, that you cannot protect yourself? Do you understand that I am terrified, every moment of every day and night, for your safety?” Cordelia stood speechless. She had no idea what to say. She blinked, and felt something hot against her cheek. She put her hand up quickly—surely she was not crying?— and it came away scarlet. “You’re bleeding,” James said. He closed the distance between them in two strides. He caught her chin and lifted it, his thumb stroking across her cheekbone. “Just a scratch,” he breathed. “Are you hurt anywhere else? Daisy, tell me—” “No. I’m fine. I promise you,” she said, her voice wavering as his intent golden eyes spilled over her, searching for signs of injury. “It’s nothing.” “It’s the furthest thing from nothing,” James rasped. “By the Angel, when I realized you’d gone out, at night, weaponless—” “What were you even doing at the house? I thought you were staying at the Institute.” “I came to get something for Jesse,” James said. “I took him shopping, with Anna—he needed clothes, but we forgot cuff links—” “He did need clothes,” Cordelia agreed. “Nothing he had fit.” “Oh, no,” said James. “We are not chatting. When I came in, I saw your dress in the hall, and Effie told me she’d caught a glimpse of you leaving. Not getting in a carriage, just wandering off toward Shepherd Market—” “So you Tracked me?” “I had no choice. And then I saw you—you had gone to where your father died,” he said after a moment. “I thought—I was afraid—” “That I wanted to die too?” Cordelia whispered. It had not occurred to her that he might think that. “James. I may be foolish, but I am not self-destructive.” “And I thought, had I made you as miserable as that? I have made so many mistakes, but none were calculated to hurt you. And then I saw what you were doing, and I thought, yes, she does want to die. She wants to die and this is how she’s chosen to do it.” He was breathing hard, almost gasping, and she realized how much of his fury was despair. “James,” she said. “It was a foolish thing to do, but at no moment did I want to die—” He caught at her shoulders. “You cannot hurt yourself, Daisy. You must not. Hate me, hit me, do anything you want to me. Cut up my suits and set fire to my books. Tear my heart into pieces, scatter them across England. But do not harm yourself—” He pulled her toward him, suddenly, pressing his lips to her hair, her cheek. She caught him by the arms, her fingers digging into his sleeves, holding him to her. “I swear to the Angel,” he said, in a muffled voice, “if you die, I will die, and I will haunt you. I will give you no peace—” He kissed her mouth. Perhaps it had been meant to be a quick kiss, but she could not help herself: she kissed back. And it was like breathing air after being trapped underground for weeks, like coming into sunlight after darkness.

Among those displaced in 1948 were my grandparents, who had to leave their Tal al-Rish home where my father and most of his siblings were born. Initially my grandfather, now eighty-five years old and frail, stubbornly refused to leave his house. After his sons took most of the family to shelter in Jerusalem and Nablus, he remained there alone for several weeks. Fearing for his safety, a family friend from Jaffa ventured to the house during a lull in the fighting to retrieve him. He left unwillingly, lamenting that he could not take his books with him. Neither he nor his children ever saw their home again. The ruins of my grandparents’ large stone house still stand abandoned on the outskirts of Tel Aviv.

King learned to put the emotionalism of the church in context. “All week long,” he said, “at his job, traveling, shopping, eating, in almost everything he does, the Negro represses his emotions; puts up with discrimination; sees himself segregated and shunted into inferior housing, schools, jobs; closes his ears to the names he is called. On Sunday, when he goes to church, all these emotions burst forth. He shouts ‘Amen.’ He sings and stamps his feet, partly from joy at his freedom in his own church, partly from the sorrow of his experiences. For many Negroes, religion has probably provided a safety valve against insanity or rebellion. But there’s a danger in this emotionalism, too. It can become as empty a form as any other.

In an improvised courtroom, the deserted town of Chernobyl’s own Palace of Culture played host to the last of the USSR’s show-trials. Soviet law required that the trial take place near the scene of the crime, and radiation provided a convenient excuse to limit the number of attendees, since access to the zone required special papers. Ostensibly an open trial with journalists and victims’ families invited to the opening and closing days, the bulk of the three-week proceedings took place in secret, behind closed doors. Charges brought against the defendants went back to the earliest days of the plant, when the test was supposed to have been conducted during commissioning, but also spanned routine disregard of safety regulations and failure to provide proper on-site training.

On the other hand, irrational fears are difficult, if not impossible, to quantify. Here’s an example: when 152 people were infected with swine flu in Mexico in 2009, people around the world, prodded by the media’s manufactured hysteria, erupted in fear of an epidemic. We were warned that the threat was everywhere—that everyone was potentially at risk; however, the data showed these fears to be completely unwarranted. Weeks into the “outbreak,” there were around 1,000 reported cases of the virus in 20 countries. The number of fatalities stood at 26—25 in Mexico, and one in the United States (a boy who had just traveled to Texas from Mexico). Yet schools were closed, travel was restricted, emergency rooms were flooded, hundreds of thousands of pigs were killed, hand sanitizer and face masks disappeared from store shelves, and network news stories about swine flu consumed 43% of airtime.9 “There is too much hysteria in the country and so far, there hasn’t been that great a danger,” commented Congressman Ron Paul in response. “It’s overblown, grossly so.”10 He should know. During Paul’s first session in Congress in 1976, a swine flu outbreak led Congress to vote to vaccinate the entire country. (He voted against it.) Twenty-five people died from the vaccination itself, while only one person was killed from the actual virus; hundreds, if not more, contracted Guillain-Barre syndrome, a paralyzing neurological illness, as a result of the vaccine. Nearly 25 percent of the population was vaccinated before the effort was cancelled due to safety concerns.

He had panicked. Tessier cursed his own stupidity. He should have remained in the column where he would have been protected. Instead, he saw an enemy coming for him like a revenant rising from a dark tomb, and had run first instead of thinking. Except this was no longer a French stronghold. The forts had all been captured and surrendered and the glorious revolutionary soldiers had been defeated. If the supply ships had made it through the blockade, Vaubois might still have been able to defend the city, but with no food, limited ammunition and disease rampant, defeat was inevitable. Tessier remembered the gut-wrenching escape from Fort Dominance where villagers spat at him and threw rocks. One man had brought out a pistol and the ball had slapped the air as it passed his face. Another man had chased him with an ancient boar spear and Tessier, exhausted from the fight, had jumped into the water. He had nearly drowned in that cold grey sea, only just managing to cling to a rock whilst the enemy searched the shoreline. The British warship was anchored outside the village, and although Tessier could see men on-board, no one had spotted him. Hours passed by. Then, when he considered it was clear, he swam ashore to hide in the malodorous marshland outside Mġarr. His body shivered violently and his skin was blue and wrinkled like withered fruit, but in the night-dark light he lived. He had crept to a fishing boat, donned a salt-stained boat cloak and rowed out to Malta's monochrome coastline. He had somehow managed to escape capture by abandoning the boat to swim into the harbour. From there it had been easy to climb the city walls and to safety. He had written his account of the marines ambush, the fort’s surrender and his opinion of Chasse, to Vaubois. Tessier wanted Gamble cashiered and Vaubois promised to take his complaint to the senior British officer when he was in a position to. Weeks went past. Months. A burning hunger for revenge changed to a desire for provisions. And until today, Tessier reflected that he would never see Gamble again. Sunlight twinkled on the water, dazzling like a million diamonds scattered across its surface. Tessier loaded his pistol in the shadows where the air was still and cool. He had two of them, a knife and a sword, and, although starving and crippled with stomach cramps, he would fight as he had always done so: with everything he had.

You’re around an awful lot lately. Are you stalking me?” “Stalking you? This is my Starbucks. I live around the corner,” I tell her. “There’s at least two Starbuckses closer to your apartment than this one. I think you picked this Starbucks so you’d run into me.” I can’t imagine that’s true, but I wouldn’t mind it if it was. She’s been on my mind since I first laid eyes on her almost a week ago. “Uh, no,” she replies sarcastically. It seems to be her go-to when she’s nervous. “I never meet first dates anywhere within a three-block radius of my apartment.” A three-block radius? She kills me. She cannot be getting laid much, which pleases me in some ridiculously caveman way. “Well, that sounds very… safe of you.” She nods in a way that tells me she’s a little bit smug about her safety rules. She’s so fucking cute.

Subtracting a day of rest each week has had a profound effect on our lives. How could it not? One day a week adds up. Fifty-two days a year times an average life span is equal to more than eleven years. Take away eleven years of anything in a lifetime, and there will be a change. This is a law of the universe: for every action, there is an equal and opposite reaction. Subtract over a decade of sleep, work, or education, and the entire character of one’s existence is altered. Multiply eleven years times a third of a billion Americans, and you are looking for a lost continent of time. Unfortunately, in our society, it’s not Monday that got mislaid; it’s our Sabbath, our day of rest. If there is to be any hope for recovering the Sabbath, we must first admit that something is missing. Despite reassurances of convenience, safety, and choice, America has been conned.

A preacher visiting his flock in the country happens to see a pig walking around on three legs. The preacher stops the farmer and says, “My son, what’s happened to your poor pig?” “Well,” says the farmer, “this pig is very special to my family and me. Just two months ago, I was working underneath my tractor when the jack fell and the tractor was crushing me. I yelled and my pig rushed to my rescue, dug me out, and pulled me away from the tractor.” “That’s very commendable,” says the preacher, “but—” “That’s not all, preacher. Last week, my house caught fire and my pig pulled my two young daughters to safety. The little fella even received a hero’s gold ribbon from the mayor.” “That’s marvelous,” says the preacher, “but that still doesn’t explain the missing leg.” “Like I said preacher, this pig is very special to my family and, well, we just can’t bring ourselves to eat it all at once.

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.

4Paul Gaydos My Books Browse ▾ Community ▾ The Way of the Superior Man Quotes The Way of the Superior Man by David Deida The Way of the Superior Man: A Spiritual Guide to... by David Deida Read Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

It's taken me no time to see, just how much you really mean to me. [Name], it's taken less than a week to realize i want you in my life, And not just as a friend, I don't want to watch as another guys wanders into your life and sweeps you off your feet,Call me selfish, but I'm the only boy I want to see you with, I don't want another boy to hold you in his arms, and push your hair behind your ear, and call you beautiful, I don't want another boy to kiss you gently on the forhead and tell you his feelings about you are indescribable through words. I don't want another boy to hold your hand. I want to be the boy who gets to do all of those things. I want to be the boy who gets to call you his, more than anything. I'm not perfect, I'm far from it. but i know that im going to treat you as perfect as possible, and i knowi'm never once going to let you down. I'm going to give you everything you deserve, and im going to make you the happiest girl in the world, Because, to me you're so much more than just every other girl. You're perfect. There's many girls in the world but none of them are you, And you're the only one I've fallen for so fast, and you're the only one i know for a fact i want to call mine. There's just so much about you that has pushed me off the edge, and made me fall harder than I have before. Your eyes for example those beautiful eys of yours, I have never seen anthing as beautiful in my life as your eyes. That gorgeous,color that just makes illuminates beauty, and makes my heart stop, And youre smile, I have no idea why you dont show it off to everyone. You told me you don't like your smile, but i have no idea how you couldn't, It's pefect. I could look at that smile all day long, and i mean it. I never want to see your face without it, because that smile is absolutely beautiful. There's so much about you, that's unique to you, that makes you who you are, and makes you so perfect. There's no other girl on this entire planet that has the same eyes, and smile, you do, And that's reason enough for me to want you, and no toher girl, And that's why defines you from every other girl, how beautiful you really are.I understand, any guy could tell you you're beautiful, but I'm not any guy. I'm me, and im not just telling you you're beautiful, [Name], I'm telling you you're the most beautiful girl in the whole world, and I want you to believe me when i tell you that, I want you to see youself as beautiful as I see you, I want to look you in the eyes, face to face, and tell you you're the most beautiful girl in the whole world, then hold you close to me, and never let you go, I don't want you to think I'm another guy who's going to lie to you, and break your heart. I want you to believe I really do mean all of this, because I do, with all of my heart, I want to spend nights with you in my arms, i want to kiss you on the forhead every night before bed, I want to try and put my feelings for you into words, just to see that beautiful smile of yours, I want to call you mine, and no one else's, I want you, and no one else, and I can't stress how much i really mean that. Imagine laying in the snow, on a calm winter night, looking up at a clear, starry, full moon night, holding hands, not speaking a word, just laying beside one another, listening, to a gentle breeze, taking in how beautiful stars, and the moon are, Feeling completely at peace with everything, like we're in a land far away from everything, and nothing could possibly take that away that feeling of safety , and complete inner happiness. That's howw I'd describe my feelings for you are. Absolutely perfect in every way. If I am lucky enough to see you tomorrow, I'm going to take your breath away, and prove to you I really am the boy who you deserve. I'm going to make you the happiest girl in the entire world. I feel like I may be falling for you way to fast, and way to soon, but I don't care. not one bit, I've never been so sure of anything.

— PAULING’S ADVOCACY GAVE BIRTH TO a vitamin and supplement industry built on sand. Evidence for this can be found by walking into a GNC center—a wonderland of false hope. Rows and rows of megavitamins and dietary supplements promise healthier hearts, smaller prostates, lower cholesterol, improved memory, instant weight loss, lower stress, thicker hair, and better skin. All in a bottle. No one seems to be paying attention to the fact that vitamins and supplements are an unregulated industry. As a consequence, companies aren’t required to support their claims of safety or effectiveness. Worse, the ingredients listed on the label might not reflect what’s in the bottle. And we seem to be perfectly willing to ignore the fact that every week at least one of these supplements is pulled off the shelves after it was found to cause harm. Like the L-tryptophan disaster, an amino acid sold over the counter and found to cause a disease that affected 5,000 people and killed 28. Or the OxyElite Pro disaster, a weight-loss product that caused 50 people to suffer severe liver disease; one person died and three others needed lifesaving liver transplants. Or the Purity First disaster, a Connecticut company’s vitamin preparations that were found to contain two powerful anabolic steroids, causing masculinizing symptoms in dozens of women in the Northeast.

At that moment, remarkably, there was a man in the expansive reactor hall of Unit 4 who witnessed all this.121 Night Shift Chief of the Reactor Shop Valeriy Perevozchenko saw the top of the reactor - a 15-meter-wide disk comprised of 2000 individual metal covers which cap safety valves - begin to jump up and down. He ran. The reactor’s uranium fuel was increasing power exponentially, reaching some 3,000°C, while pressure rose at a rate of 15 atmospheres per second. At precisely 01:23:58, a mere 18 seconds after Akimov pressed the SCRAM button, steam pressure overwhelmed Chernobyl’s incapacitated fourth reactor. A steam explosion blew the 450-ton, 3-meter-thick upper biological shield clear off the reactor before it crashed back down, coming to rest at a steep angle in the raging maw it left behind. The core was exposed.122 A split second later, steam and inrushing air reacted with the fuel’s ruined zirconium cladding to create a volatile mixture of hydrogen and oxygen, which triggered a second, far more powerful explosion.123 Fifty tons of vaporised nuclear fuel were thrown into the atmosphere, destined to be carried away in a poisonous cloud that would spread across most of Europe. The mighty explosion ejected a further 700 tons of radioactive material - mostly graphite - from the periphery of the core, scattering it across an area of a few square kilometers. This included the roofs of the turbine hall, Unit 3, and the ventilation stack it shared with Unit 4, all of which erupted into flames. The reactor fuel’s extreme temperature, combined with air rushing into the gaping hole, ignited the core’s remaining graphite and generated an inferno that burned for weeks. Most lights, windows and electrical systems throughout the severely damaged Unit 4 were blown out, leaving only a smattering of emergency lighting to provide illumination.124

Week One Monday Press – 65%x5, 75%x5, 85%x5+ Close Grip Bench Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 65%x5, 75%x5, 85%x5+ Front Squat (or Safety Bar Squat) – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Thursday Bench Press – 65%x5, 75%x5, 85%x5+ Incline Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Friday Squat – 65%x5, 75%x5, 85%x5+ Straight Leg Deadlift – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Week Two Monday Press – 70%x3, 80%x3, 90%x3+ Close Grip Bench Press – 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 70%x3, 80%x3, 90%x3+ Front Squat (or Safety Bar Squat) – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Thursday Bench Press – 70%x3, 80%x3, 90%x3+ Incline Press – - 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Friday Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Week Three Monday Press – 75%x5, 85%x3, 95%x1+ Close Grip Bench Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 75%x5, 85%x3, 95%x1+ Front Squat (or Safety Bar Squat) – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 75%x5, 85%x3, 95%x1+ Incline Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 75%x5, 85%x3, 95%x1+ Straight Leg Deadlift – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Week Four Monday Press – 40%x5, 50%x5, 60%x5 Close Grip Bench Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 40%x5, 50%x5, 60%x5 Front Squat (or Safety Bar Squat) – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 40%x5, 50%x5, 60%x5 Incline Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs

Well, those who mean to escape their catching must get ready. I’m getting ready. Mind you, it isn’t all of us that are made for wild beasts; and that’s what it’s got to be. That’s why I watched you. I had my doubts. You’re slender. I didn’t know that it was you, you see, or just how you’d been buried. All these—the sort of people that lived in these houses, and all those damn little clerks that used to live down that way—they’d be no good. They haven’t any spirit in them—no proud dreams and no proud lusts; and a man who hasn’t one or the other—Lord! What is he but funk and precautions? They just used to skedaddle off to work—I’ve seen hundreds of ’em, bit of breakfast in hand, running wild and shining to catch their little season-ticket train, for fear they’d get dismissed if they didn’t; working at businesses they were afraid to take the trouble to understand; skedaddling back for fear they wouldn’t be in time for dinner; keeping indoors after dinner for fear of the back streets, and sleeping with the wives they married, not because they wanted them, but because they had a bit of money that would make for safety in their one little miserable skedaddle through the world. Lives insured and a bit invested for fear of accidents. And on Sundays—fear of the hereafter. As if hell was built for rabbits! Well, the Martians will just be a godsend to these. Nice roomy cages, fattening food, careful breeding, no worry. After a week or so chasing about the fields and lands on empty stomachs, they’ll come and be caught cheerful. They’ll be quite glad after a bit. They’ll wonder what people did before there were Martians to take care of them. And the bar loafers, and mashers, and singers—I can imagine them. I can imagine them,” he said, with a sort of sombre gratification. “There’ll be any amount of sentiment and religion loose among them. There’s hundreds of things I saw with my eyes that I’ve only begun to see clearly these last few days. There’s lots will take things as they are—fat and stupid; and lots will be worried by a sort of feeling that it’s all wrong, and that they ought to be doing something. Now whenever things are so that a lot of people feel they ought to be doing something, the weak, and those who go weak with a lot of complicated thinking, always make for a sort of do-nothing religion, very pious and superior, and submit to persecution and the will of the Lord. Very likely you’ve seen the same thing. It’s energy in a gale of funk, and turned clean inside out. These cages will be full of psalms and hymns and piety. And those of a less simple sort will work in a bit of—what is it?—eroticism.

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I hate like hell to go, especially with things still so up in the air between us.” Liv was watching him from the bed. “Nothing’s up in the air. You’re determined to keep me and I’m determined to go.” His face darkened. “You’re not so damn determined when I have you in the bathing pool.” Liv felt a heated blush creep into her cheeks but she refused to back down. “Be that as it may, what I say or do in the, uh, in the heat of passion doesn’t change how I feel.” A look that was almost despair crossed over his chiseled features. “Damn it, Olivia, can’t you admit to yourself that you feel for me what I feel for you? Can’t you just try to imagine having a life here with me on the ship?” “I could…if I didn’t already have a life waiting for me back on Earth.” She sighed. “Look, let’s not fight about this right now. You have to go, fine. I’ll manage okay on my own here.” To be honest she was looking forward to a reprieve from the constant lust she felt while being cooped up with him in close quarters. He frowned. “I shouldn’t be leavin’ you alone during our claiming period. If I hadn’t had a direct order from my CO—” “It’s okay, really. I’ll find something to keep me occupied. I’ll try the translator and read one of your books. And I can work the wave well enough to make my own lunch without burning a finger off now.” “All right, fine.” He looked slightly mollified. “But whatever you do, stay in the suite. Don’t leave for any reason.” “Yes, sir!” She gave him a mocking salute. “To hear is to obey, oh my lord and master.” “Lilenta…” He sighed. “This is for your safety. I’m not trying to order you around for the hell of it.” “No, you just want to make my decisions for me. Stay here, don’t go there. Live the rest of your life on the ship instead of ever seeing your loved ones on Earth again. Why should this be any different?” Liv knew an edge of bitterness had crept into her voice but she couldn’t seem to help it. Baird scowled. “In time you’ll see that this is best. The only way I can protect you is to keep you close to me.” “Funny how much being protected feels like being owned.” “I thought you didn’t want to fight.” “You started it.” Liv knew it sounded childish but she didn’t care. He ran a hand through his hair. “Damn it, Olivia…” Then he shook his head, as though sensing the futility of any argument. He pointed a finger at her instead. “I’m going but I’ll be back tonight in time for the start of our tasting week.” “You…I’m surprised you want to…to do anything at all.” Liv worked hard to keep the tremble out of her voice but didn’t quite succeed. He raised an eyebrow. “You mean with you trying to pick a fight at every opportunity and generally resisting me every step of the way? I have news for you, Lilenta, none of that affects the way I feel for you—the way I need you—one bit.” He walked over to the bed where she was sitting on the edge and pulled her to her feet. “I still want you more than any other woman I’ve ever seen. Still need to be inside you, bonding you to me, making you mine,” he growled softly, pulling her close. “Baird, stop it!” She wanted to beat against his broad chest in protest but she somehow found herself melting against him instead. “Don’t you want to give me a kiss goodbye?” There was a flicker of bitter amusement in his golden eyes. “No, I guess you don’t. Too bad.” Leaning down, he took her lips in a rough yet tender kiss that took Liv’s breath away.

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Protect me from whom?” “Don’t put me in a difficult position, Mirsada.” “Protect me from whom?” she insisted. “If I’m in danger, I need to know.” “I’m just taking precautions. Those damn racists won’t listen to reason. I’m not talking about our close friends or colleagues, of course. But in our new neighborhood, it might be better to introduce yourself as Miza.” “What are you going to do about my surname?” “You can use mine. It’s not like anybody’s going to ask for your ID.” “So I’ll be Miza in the neighborhood and Mirsada at work?” “Just so nobody bothers you, Mirsada.” “And who are they, these people who would bother me?” “Darling, Yugoslavia is changing fast. I have no way of knowing how people will be acting a few weeks or months from now. I’m not asking you to change your name. It’s your safety I’m worried about.” “We’ve lived openly with our different backgrounds for years in this country. There’s never been a problem. Do you think people are going to change overnight just because a madman is taking the reins of government?

You are not my husband yet,” she said softly, but with force. “And I do not have to listen to you.” Luca’s fork fell to the table with a clatter. “Then you are a sillier girl than I thought,” he burst out. “And I would urge you to be more careful. Where have you been spending your time, Cassandra?” “One might ask the same question of you,” she said. Both Siena and Madalena had claimed to have seen him on the Rialto. They couldn’t both be mistaken. Her eyes narrowed. “How long have you really been in Venice, Luca? You told me you had just arrived, but you were seen in the city more than a week ago! How do you explain that?” “All I have done since arriving in Venice is attend to your safety.” Luca flung his balled-up napkin onto his untouched dessert plate. “What you don’t know can hurt you, Cass.” He pushed his chair back abruptly from the table. For a second, no one said a word. The outburst had startled even Agnese into silence. Cass was sure that the servants were taking in every word. Luca seemed suddenly to remember that there were others in the room. He passed a hand through his hair. “I apologize,” he said stiffly. “I don’t know why I got so upset.” He brushed a few crumbs from his clothing as he stood. “If you will both excuse me, I have some reading I must complete.” Cass turned to her aunt the second Luca disappeared into the portego. “What on earth do you suppose that was about?” she asked. “It appears that during his time in France, your fiancé developed a bit of a temper,” Agnese said mildly, as though Luca’s outburst were perfectly normal. She blotted her mouth with her napkin and signaled a servant to bring her a second pastry. “Let’s just hope he saves some of that passion for your wedding night.

The women of Venice are far more capable than most men realize,” she snapped. If the room got any colder, Cass would have to ask one of the servants to bring her a cloak. Agnese cleared her throat to speak, but to Cass’s amazement Luca cut her off. It was like he’d completely forgotten her aunt was at the table with them. His voice rose and his face reddened again, but this time not from embarrassment. “I am well aware that many women believe themselves to be stronger than they are. They might believe, for example, that it is a fully rational thing to go gallivanting around the city alone at night. They believe that they are playing a game--they have no idea how high the stakes really are.” Cass had never seen Luca show this much emotion, and it was both fascinating and frightening. A chill zipped up her spine. Was he threatening her? She forced herself to maintain eye contact. “You are not my husband yet,” she said softly, but with force. “And I do not have to listen to you.” Luca’s fork fell to the table with a clatter. “Then you are a sillier girl than I thought,” he burst out. “And I would urge you to be more careful. Where have you been spending your time, Cassandra?” “One might ask the same question of you,” she said. Both Siena and Madalena had claimed to have seen him on the Rialto. They couldn’t both be mistaken. Her eyes narrowed. “How long have you really been in Venice, Luca? You told me you had just arrived, but you were seen in the city more than a week ago! How do you explain that?” “All I have done since arriving in Venice is attend to your safety.” Luca flung his balled-up napkin onto his untouched dessert plate. “What you don’t know can hurt you, Cass.” He pushed his chair back abruptly from the table. For a second, no one said a word. The outburst had startled even Agnese into silence. Cass was sure that the servants were taking in every word. Luca seemed suddenly to remember that there were others in the room. He passed a hand through his hair. “I apologize,” he said stiffly. “I don’t know why I got so upset.” He brushed a few crumbs from his clothing as he stood. “If you will both excuse me, I have some reading I must complete.

Practice self-compassion and experience the priceless feeling of emotional safety.

Officials in the state’s Department of Public Safety executed an operation that, at a stroke, seized more than $1.6 billion in drugs from organized crime. The operation was notable for its stealthiness. It was carried out without a single shot being fired, or a single person being hurt. In fact, no officers even had to get up from their desks, let alone draw their weapons. The billion-dollar bust was made when officials decided that instead of calculating the value of the drugs they seized at the border using wholesale prices, they would instead calculate them using much higher retail prices. With a single tweak to a spreadsheet, the value of drugs intercepted in the state shot up from $161 million to $1.8 billion. Conveniently, the tenfold upward revision came just a week before the department was due to hand in a performance review.

Emotional safety is feeling internally secure and confident in your life.

I apologize for my intrusion, but in your distress, your mind summoned me to you. First, let me say you have no need to fear for Avenger or the lives of your crew. Our destiny—yours and mine—is starting to become clearer to me. I have glimpsed future events that, for the time being, assure your safety. I believe this ability is one of the herculean gifts to which Tynabo alluded. I thank you for sharing Tynabo’s recording with me. Even that small glimpse of the man I called father has been a comfort.” Then, in a tone that bespoke a more intimate connection between them, she said, “As regards us, these last weeks apart have been extremely difficult—as much for you as they are for me. So please know that you have not been alone in your suffering. In your mind, I also saw your desire to know exactly what it is that has been happening to you, to us, each night. In short, what you see, I see. What you feel, I feel. The fugue is creating its own reality for us, albeit on a more esoteric plane. I think you will agree that there is nothing lost in the translation between the fugue state—and a true physical reality. However, as Tynabo had warned us, it is becoming harder to hold on. Each day we’re apart is more unbearable than the one before. Because of this growing need, I fear it will not be long before the fugue creates situations that would be quite embarrassing were they to happen in public. Because of this I ask you not to delay your return to Sea Base any longer than necessary.” Her tone softened empathetically, an acknowledgement of the crisis facing Steven. “I am also aware of the personal hurdles you face as regards Renee and your family, and that you are in desperate need of a solution. I want you to know that you do not bear this burden alone. You have my full support on any decision that you make. It will always be so. “Until we meet again—sweet dreams.” As Ashlyn’s image dissipated, her sensual smile stole his breath. ***         As the wave subsided, the bridge suddenly lit up like Times Square on New Year’s Eve, chimes and klaxons sounding everywhere.

In the words of Jaurès, ‘there was in the history of the red flag an ambiguous period in which its meaning oscillated between the past and the future.’ It seems that it takes its current significance from a sort of semiotic reversal: deployed by the royal authorities during the executions of sans-culottes, the latter appropriated it and began to make of it their emblem (this occurred with the insurrection of 10 August 1792, when the revolutionary crowds stormed the Tuileries Palace, put an end to the monarchy and established the National Convention, which proclaimed the Republic in September). It reappeared in 1830 and, like the barricade, became the symbol of the insurgents in all the revolutions of 1848. After the violent repression of June 1848 and the ‘bloody week’ that crushed the Paris Commune in May 1871, counterrevolution made the red colour an object of fetishistic demonization; nothing red could be tolerated, and burning red fabrics became a ritual of purification and a practice of public safety. In 1849, Léon Faucher, the state secretary of the first conservative republican government, issued a circular letter directed to the prefects that contained very precise instructions: ‘The red flag is a plea for insurrection; the red cap recalls blood and mourning; bearing these sad marks means provoking disobedience.’ Therefore the government ordered the immediate banishment of those ‘seditious emblems’. After the Paris Commune, a witness wrote in his memoirs that the city was seized by ‘a crazy rage against all that was red: clothes, flags, ideas, and language itself …’ The colour red, he explained, had become ‘a mortal disease’ whose return should be avoided absolutely, as we do ‘the plague and the cholera’.

For weeks, as his mission had moved closer to completion, he had increasingly thought about what he would do then—he had no desire to stay in Germany and no reason to return to Lebanon. Within days, he knew, a modern plague—the black pox was how he thought of it—would burst into the public consciousness. Its presence would start slow, like a match in straw, but it would rapidly become what scientists call a self-amplifying process—an explosion—and the whole barn would be on fire. America—the great infidel—would be ground zero, the kill rate astronomical. Deprived of its protector, Israel’s belly would be exposed and at last it would be left to the mercy of its near enemies. As economic activity fell off a cliff, the price of oil would collapse and the ruling Saudi elite—unable to buy off its own people any longer or fall back on the support of the United States—would invoke a fearful repression and in doing so, sow the seeds of its own destruction. In the short term, the world would close down and travel be rendered impossible, as nations sought safety in quarantine and isolation. Some would be more successful than others and though a billion people had died from smallpox in the hundred years before its eradication, nothing like it had ever happened in the modern world—not even AIDS—and nobody could predict where the rivers of infection would flood and where they would turn.

She asked a question. “Was everything as safe as you would like it to have been this week with your patients?”5 The question – genuine, curious, direct – was respectful and concrete: “this week,” “your patients.” Its very wording conveys genuine interest. Curiosity. It makes you think. Interestingly, she did not ask, “did you see lots of mistakes or harm?” Rather, she invited people to think in aspirational terms: “Was everything as safe as you would like it to be?

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Omaha native Paul Stratman spent forty-four years in the electrical trade, laying wire, managing people, and eventually doing 3D modeling. Then he retired. Dissatisfaction soon set in. “My wife had a long list of things she wanted done around the house,” Paul said, “but that took me less than a year to complete. And I certainly didn’t want to just sit around the house doing nothing for the rest of my life. I wanted to help people.” About this time, he heard about a group of retired tradesmen in the Omaha area who call themselves the Geezers. Several times each week, for a half day at a time, a group of five to ten Geezers meets in North Omaha (a poorer part of town) to rebuild a house for later use by a nonprofit. “Currently, we’re rebuilding a home that will house six former inmates,” Paul told me. “We’re providing the home, and the nonprofit will provide the mentorship when the gentlemen move in.” The goal is to help formerly incarcerated people build better lives and stay out of jail. The rate of recidivism in the United States reaches as high as 83 percent.[12] “Our goal is zero percent among the men who will occupy this home when we are finished,” Paul said. On a previous occasion, after the devastating 2019 midwestern floods, Paul was working as a volunteer in the area to restore electricity to many of the homes when he received an urgent phone call concerning a couple in their fifties whose home had been destroyed in the flood. The couple were living in a camper with their teenage daughter and three grandkids (whose mother was unable to take care of them) while they tried to get enough money to fix their house. Six people in a tiny camper! The couple were worried because they had been informed that someone from Nebraska’s Division of Children and Family Services would be coming to inspect the living conditions for the three grandkids. The couple feared their grandkids were going to be taken from them. They were almost frantic to prevent that. Would Paul help? Paul went right to work. He completed the electrical wiring and safety renovations inside the flood-damaged home, free of charge, in time for it to pass inspection by CFS. The family stayed together. Reflecting on this experience, Paul said, “When you can help people that are so desperate, and can make a little difference in their lives—people who have put their lives on hold to care for the needs of someone else—it is moving. That was one of the most emotional experiences I’ve ever had and some of the most meaningful work I’ve ever accomplished.” Paul has retired from his job, but he hasn’t stopped working for others.

When someone ignores that word, ask yourself: Why is this person seeking to control me? What does he want? It is best to get away from the person altogether, but if that’s not practical, the response that serves safety is to dramatically raise your insistence, skipping several levels of politeness. “I said NO!” When I encounter people hung up on the seeming rudeness of this response (and there are many), I imagine this conversation after a stranger is told No by a woman he has approached: MAN: What a bitch. What’s your problem, lady? I was just trying to offer a little help to a pretty woman. What are you so paranoid about? WOMAN: You’re right. I shouldn’t be wary. I’m overreacting about nothing. I mean, just because a man makes an unsolicited and persistent approach in an underground parking lot in a society where crimes against women have risen four times faster than the general crime rate, and three out of four women will suffer a violent crime; and just because I’ve personally heard horror stories from every female friend I’ve ever had; and just because I have to consider where I park, where I walk, whom I talk to, and whom I date in the context of whether someone will kill me or rape me or scare me half to death; and just because several times a week someone makes an inappropriate remark, stares at me, harasses me, follows me, or drives alongside my car pacing me; and just because I have to deal with the apartment manager who gives me the creeps for reasons I haven’t figured out, yet I can tell by the way he looks at me that given an opportunity he’d do something that would get us both on the evening news; and just because these are life-and-death issues most men know nothing about so that I’m made to feel foolish for being cautious even though I live at the center of a swirl of possible hazards DOESN’T MEAN A WOMAN SHOULD BE WARY OF A STRANGER WHO IGNORES THE WORD ‘NO’.

Cyril John Radcliffe, a British judge, drew up the frontiers of the two new nations ensconced in the safety of his office in Delhi, without even visiting the lands and fields and towns that he had divided. Then he fled the subcontinent after the six meagre weeks allotted to him.

Liv Reese was almost murdered two years ago. I gather that’s why she moved to London. For her own safety. Her assailant was never caught. By all accounts, she was doing well, establishing a life for herself in Britain, until a few weeks ago, when she apparently woke in her London flat suffering a memory blackout. She didn’t remember a single thing that had transpired going back more than two years to the day when she was almost killed.

While making the prototype for the event, Hollman experienced the full spectrum of highs and lows that came with working for Musk. The engineer had lost his regular glasses weeks earlier when they slipped off his face and fell down a flame duct at the Texas test site. Hollman had since made do by wearing an old pair of prescription safety glasses,* but they too were ruined when he scratched the lenses while trying to duck under an engine at the SpaceX factory. Without a spare moment to visit an optometrist, Hollman started to feel his sanity fray. The long hours, the scratch, the publicity stunt—they were all too much. He vented about this in the factory one night, unaware that Musk stood nearby and could hear everything. Two hours later, Mary Beth Brown appeared with an appointment card to see a Lasik eye surgery specialist. When Hollman visited the doctor, he discovered that Musk had already agreed to pay for the surgery.

The Disabled Warrior -Keith Leggott Tyr! The God who proved his bravery, To ensure the safety of Asgard’s residents. You willingly gave your right hand to ensnare the Fenris wolf! Because of you the Gods were able to place Gleipnir, The magical fetter, upon the wolf. You have shown us how to overcome a disability, Taught us the importance of family, of friends. Tyr, a fighter, a leader, a disabled warrior, A favourite amongst the Gods, God of war, and God of justice. So important to the inhabitants of Midgard, that we named a day of the week after you. Hail to Tyr, Son of Hymir, an angry jotun, And grandson of a hateful nine hundred headed female beast. We praise your loyalty and bravery, We leave for you this offering as a gift, We leave for you this offering as a thank you. Hail to the god of bravery, Hail to the God of war!

Preparing agendas Agendas serve several purposes. The main ones are keeping the meeting running in the correct sequence and covering the right topics. However, another major role of the agenda is to let the meeting participants know what the meeting will be about and also what it won’t cover. If you are the person putting the agenda together and distributing it you’ll need to work closely with the chair of the meeting to make sure the agenda is correct. You’ll also need to get a list of who to circulate the agenda to, which may include some people who are not going to attend the meeting. Agendas enable attendees to prepare for a meeting and should, therefore, be circulated in good time beforehand. You need to be aware of this for your planning. Remember, the agenda is also your first step to excellent preparation. Styles of agenda As you become more experienced, you can probably draft an agenda for the meeting. Until then, either ask the chairperson for topics or request suggestions from attendees. This draft can then be agreed with the chairperson. The style of agendas can vary enormously. It is usually possible to find the agenda for a previous, similar meeting and use this format for the next meeting. If there are several items on an agenda then number them. If an individual agenda item has more than one part then consider sub-section numbers, 2.1, 2.2, 2.3 etc. Some agendas are very informal; they do not need to mention minutes of previous meetings or any other business. Below is an example of an agenda for an ad hoc meeting. From: A Manager Sent: Friday 23 July 16:47 To: All staff Subject: NEW IT SYSTEM On 30 September, a new IT system is being introduced within the department. Training will be given to all staff as the method of working will be different. In order that we can decide the best way to implement this training, I would like you to attend a brief meeting in my office at 9am on Wednesday 4th September. I expect the meeting to last about half an hour. Please let me know immediately if, for any reason, you are unable to attend. Tip: Always include the day of the week with the date, it helps avoid errors. Here is an example of a more formal agenda: EXPERT WINDOWS HEALTH AND SAFETY COMMITTEE

The British landed troops in Brooklyn on August 22, and the subsequent Battle of Brooklyn was a major defeat for the Americans. Washington pulled off a daring escape across the East River to Manhattan on the night of August 29, but only managed to hold New York for another two weeks before retreating up to Harlem. Hamilton’s company at Bayard’s Mount barely made it out. It was only because Aaron Burr knew a way through enemy lines did they make it to safety.

During the first five to six weeks post conception, the primitive nervous system is in place (we have a brain at the end of four weeks), and there are about 100,000 neurons firing, so it’s possible that some of the experience before we were attached to our biological mothers is stored in our body and mind. Perhaps, they suggest, in that tiny window, before attaching to an anxious, ambivalent, or unhappy mother, there might be a body memory of safety.

It was comforting, being so close to them both, but I wouldn't feel totally secure until Archer was back with us too. It was incredible to think that a little over a week ago, I'd have cheerfully run that bastard over with a digger and now he was utterly vital to my completed feeling of safety and comfort.

Because our problem, it turns out, was never that we hadn’t yet found the right way to achieve control over life, or safety from life. Our real problem was imagining that any of that might be possible in the first place for finite humans, who, after all, just find themselves unavoidably in life, with all the limitations and feelings of claustrophobia and lack of escape routes that entails. (‘Our suffering,’ as Mel Weitsman, another Zen teacher, puts it, ‘is believing there’s a way out.’)

Maybe we’ve gone soft. Gotten used to the relative safety of the farms in the past week. But Mack slows down immediately, and I jump off without hesitation so I can run over to help. I should know better. We both should. But things have felt settled and secure since we got together for real, like the worst of the danger should be over. But we still live in the world. And The Wild has never been safe. And this is undoubtedly a trap for the most gullible of travelers. Evidently today that’s us. Before I can reach the prostrate woman, a man steps out from behind a thick tree. The woman isn’t armed, but he is. And he lifts his pistol, aiming it unwaveringly at the largest threat. That’s Mack, of course. I can’t even take a breath before he’s pulled the trigger, firing directly at Mack. I act on pure instinct. Not because I’ve thought it through in even the slightest of ways. This stranger is shooting a gun at Mack, and Mack will always—always, always—be mine. So I jump right at the man, blocking Mack from the bullet that would have killed him. Unfortunately that means the bullet hits me instead.

Until a few months ago, Sam had expressed what I'd always thought of as a regular, brotherly amount of concern for my safety. The past few months, though, he'd become bizarrely nervous. Last week he'd even started encouraging me to carry a sharp wooden stick in my purse if I planned to be out at night. That's the point where I'd decided he was being ridiculous. SAM: You don't know who could be out there, Ame SAM: There could be murderers, muggers, thieves following you home SAM: Even, you know SAM: Vampires I burst out laughing. AMELIA: Thieves? AMELIA: Vampires????? AMELIA: You're playing too much Baldur's Gate 3

We hired security.” Dad glanced at Javi. “Viper Operations has been tracking you night and day, ensuring your safety. If you left the house, their monitoring equipment alerted them. You were never without a set of eyes protecting you, aside from your time at school.” Viper 10k weekly. The note in my father’s desk. Viper was Javier. Dad had been paying them to keep me safe. I gaped at Javier and Santino. “The party. You were there watching Reyna. And the dance …” Santino’s head moved side to side. “No, I was there watching you.

While making the prototype for the event, Hollman experienced the full spectrum of highs and lows that came with working for Musk. The engineer had lost his regular glasses weeks earlier when they slipped off his face and fell down a flame duct at the Texas test site. Hollman had since made do by wearing an old pair of prescription safety glasses,fn5 but they too were ruined when he scratched the lenses while trying to duck under an engine at the SpaceX factory. Without a spare moment to visit an optometrist, Hollman started to feel his sanity fray. The long hours, the scratch, the publicity stunt—they were all too much. He vented about this in the factory one night, unaware that Musk stood nearby and could hear everything. Two hours later, Mary Beth Brown appeared with an appointment card to see a Lasik eye surgery specialist. When Hollman visited the doctor, he discovered that Musk had already agreed to pay for the surgery. “Elon can be very demanding, but he’ll make sure the obstacles in your way are removed,

Taylor spent a week at Point Isabel building the earthworks he should have finished a month before, then, on May 7, started back to relieve the fort. His West Pointers begged him not to take the massive train, which could be brought up later in complete safety, but he had no patience with textbook soldiers.… Well, what did he have? A sound principle: attack. A less valuable one which was to serve him just as well in this war: never retreat. Total ignorance of the art of war. And an instinct, if not for command, at least for leadership. He had been hardened in years of petty frontier duty, he had no nerves and nothing recognizable as intelligence, he was afraid of nothing, and he was too unimaginative to know when he was being licked, which was fortunate since he did not know how to maneuver troops. Add to this a dislike of military forms and procedures and a taste for old clothes and you have a predestinate candidate for the Presidency. The army and even some of the West Pointers worshiped him.

In scores of cities all over the United States, when the Communists were simultaneously meeting at their various headquarters on New Year’s Day of 1920, Mr. Palmer’s agents and police and voluntary aides fell upon them—fell upon everybody, in fact, who was in the hall, regardless of whether he was a Communist or not (how could one tell?)—and bundled them off to jail, with or without warrant. Every conceivable bit of evidence—literature, membership lists, books, papers, pictures on the wall, everything—was seized, with or without a search warrant. On this and succeeding nights other Communists and suspected Communists were seized in their homes. Over six thousand men were arrested in all, and thrust summarily behind the bars for days or weeks—often without any chance to learn what was the explicit charge against them. At least one American citizen, not a Communist, was jailed for days through some mistake—probably a confusion of names—and barely escaped deportation. In Detroit, over a hundred men were herded into a bull-pen measuring twenty-four by thirty feet and kept there for a week under conditions which the mayor of the city called intolerable. In Hartford, while the suspects were in jail the authorities took the further precaution of arresting and incarcerating all visitors who came to see them, a friendly call being regarded as prima facie evidence of affiliation with the Communist party. Ultimately a considerable proportion of the prisoners were released for want of sufficient evidence that they were Communists. Ultimately, too, it was divulged that in the whole country-wide raid upon these dangerous men—supposedly armed to the teeth—exactly three pistols were found, and no explosives at all. But at the time the newspapers were full of reports from Mr. Palmer’s office that new evidence of a gigantic plot against the safety of the country had been unearthed; and although the steel strike was failing, the coal strike was failing, and any danger of a socialist régime, to say nothing of a revolution, was daily fading, nevertheless to the great mass of the American people the Bolshevist bogey became more terrifying than ever. Mr. Palmer was in full cry. In public statements he was reminding the twenty million owners of Liberty bonds and the nine million farm-owners and the eleven million owners of savings accounts, that the Reds proposed to take away all they had. He was distributing boilerplate propaganda to the press, containing pictures of horrid-looking Bolsheviks with bristling beards, and asking if such as these should rule over America. Politicians were quoting the suggestion of Guy Empey that the proper implements for dealing with the Reds could be “found in any hardware store,” or proclaiming, “My motto for the Reds is S. O. S.—ship or shoot. I believe we should place them all on a ship of stone, with sails of lead, and that their first stopping-place should be hell.” College graduates were calling for the dismissal of professors suspected of radicalism; school-teachers were being made to sign oaths of allegiance; business men with unorthodox political or economic ideas were learning to hold their tongues if they wanted to hold their jobs. Hysteria had reached its height.

With the safety of his family secured, Marshal’s mind turned to the well-being of his knights. He had spent the first forty years of his own life in service, and cherished the intimate bonds of friendship and trust forged with the members of his own mesnie. Most of William’s closest retainers had already been well rewarded with lands and offices, but the obligation to provide for his warriors remained a pressing concern. In these final weeks, one of Marshal’s clerks suggested that the store of eighty fine, fur-trimmed scarlet robes held in the manor house might be sold off. He apparently told the earl that the money raised could be used ‘to deliver you from your sins’, but William was appalled by this suggestion. ‘Hold your tongue you wretch,’ he reputedly countered, ‘I have had enough of your advice.’ Marshal’s firmly held view was that these robes should be distributed to his men, as a last token of his duty to provide for their needs, and he bid John of Earley to commend him to all the household knights to whom he had been unable to speak in person. Beyond the inner circle of his family, the mesnie had been the cradle of William’s life – a priceless sanctuary – and it remained so to the very end.

partial contrast to these images of disintegration stands the fact that most of the French combat units managed to maintain a modicum of cohesion and reach safety more or less intact. During the entire pursuit, the Prussians failed to capture even one Eagle, a sign that, at least as far as its regimental standards were concerned, Napoleon’s army did not in fact disintegrate. Moreover, the French brought along on their retreat a large number of Allied prisoners, who were not set free until many days or even weeks later. One of them, Lieutenant Wheatley, had

Steldor, maybe you could try to deter your father, you know, from making arrangements for me so soon. Would another year or two really matter?” He responded with a dry laugh. “Deter my father? Shaselle, trying to deter my father once he’s made up his mind is like yelling whoa at a stampede of wild horses.” “Doesn’t stop you,” I muttered, crossing my arms with a huff. Again that cynical chuckle. “I assure you, it does.” “No, it doesn’t.” I pushed off the rough stone to stare at him. Annoyance came to me ever more quickly these days, and now the disagreeable temperament my mother and older sister condemned was emerging. I pointed back up the road. “Explain that scarecrow to me, if you’re so obedient! I know your father was upset with you after you posted your rules, but you went ahead anyway, without his blessing.” Steldor clamped a hand over my mouth, the other holding the back of my neck, then he leaned close to hiss, “I’d prefer if my involvement in both of those incidents remained undisclosed.” My cheeks burned, and I pushed his hands away. “Sorry. That was stupid. But isn’t there anything you can do? You have the captain’s ear.” “What I have is his attention,” he corrected, having accepted my apology and brushed aside our tense exchange. “Not intentionally, mind you, but I’ll be keeping it over the next few weeks. He’ll probably be distracted from you anyway.” “You’re planning another stunt?” He winked. “Would you expect anything less of Galen and me?” “Can I help you?” The up-and-down nature of our conversation persisted, and he shook his head vehemently. “This is dangerous, what we’ve been doing. We laugh, but these aren’t games. If we’re caught, we’ll be arrested. There’s a reason my father disapproves, in spite of his own ambitions.” He let his rebuff hang in the hot air while I again felt color rising in my cheeks. “Just go home, Shaselle. Put on a dress. Be a lady, and stay out of trouble. Understand?” “I hate them, too, you know,” I said, his dismissal and the humiliation that came with it rankling me. “It’s not just your homeland that the Cokyrians have sullied--it’s my homeland, too. And those bastards killed my father.” “And bitches,” he added, catching me off guard. “Wouldn’t want to forget the women.” I didn’t know how to respond, so I gaped at him foolishly until he stepped onto the cobblestone of the thoroughfare. “Come on. Let me take you home.” We walked in silence back to the western residential area where I lived, though he stopped at the beginning of my street to let me traverse the rest of the distance by myself. “I shouldn’t be seen around here. Not where Galen’s assigned--the Cokyrians are trying to keep us apart to avoid plots big and small, and will be suspicious if we’re seen in the same area.” I nodded and turned to go, but he grabbed my arm. “I know how you feel, Shaselle. I know you want to do something, and it’s not even that I don’t think you could. I just can’t let you be involved, for the sake of your safety. And mine,” he added as an afterthought. “My father would kill me if I let you help and you came to harm. Just please, let this go, and I swear I’ll do my best to influence him on your marriage issue.” Now that I was thinking rationally, offering my assistance had been absurd--I had no special skills aside from horseback riding, and certainly no military training , so accepting Steldor’s offered compromise was not difficult.

Kahnawake August 1704 Temperature 75 degrees It was worth going into the water just to get away from Ruth’s nagging. Mercy waded in, appalled by how cold it was. Snow Walker towed her around for a minute and then let go. At first Mercy couldn’t take two strokes without having to stand up and reassure herself that there was a bottom, but soon she could swim ten, and then twenty, strokes. Joseph, who had been swimming with the boys, paddled over to admire her new skill. Snow Walker coaxed them to put their heads under the water and swim like fish. Mercy loved it. Wiping river water from her eyes and laughing, she shouted, “Come on in, Joanna!” In front of Snow Walker, she spoke Mohawk. “It feels so cool and slippery inside the water.” Joanna shook her head. “I can’t see where I’m going on land. I don’t want to be blind in water over my head.” “Ruth!” yelled Joseph, in English so she’d answer. “Try it. I won’t pull you under by the toes. I promise.” “Savages swim,” said Ruth. “English people walk or ride horses.” By now, Mercy had flung her tunic onto the grass and was as bare as everybody else. When Ruth scolded, Mercy ducked under the water and stayed there until the yelling was over. “Just wait till you get out, Mercy,” said Ruth. “The mosquitos are going to feast on your wet bare skin.” Mercy translated for Snow Walker, who said, “No, no. We grease to keep the mosquitos away.” Joseph, of course, had been greasing for weeks, but so far Mercy had not submitted. Ruth, unwilling to see Mercy slather bear fat over her nakedness, stalked away. “Good,” said Snow Walker, giggling. “The fire is out. We are safe now.” Mercy was startled. “I never heard you use her old name.” “I don’t call her Let the Sky In,” explained Snow Walker. “She would let nothing in but storms.” Snow Walker’s not such a fence post after all, thought Mercy. “Snow Walker, why have they given Ruth such a fine new name?” “I don’t know. One day at a feast, the story will be told.” “They’ll have to gag Ruth before they tell it,” said Joseph. “She hates her new name even more than she hated her old one.” They got out of the water, racing in circles to dry off, and then Snow Walker rubbed bear grease all over Mercy. “I can’t see you from here, Munnonock,” said Joanna, “but I can smell you.” “Want some?” said Mercy, planning to attack with a scoop of bear grease, but Joanna left for the safety of the cornfields and her mother. Snow Walker went back in to join a water ball team.

Silas Ruff, even though he’d recently been accepted in all the finest homes in New York, was one of the most reprehensible gentlemen Lucetta had ever had the misfortune of knowing. He was egotistical, wealthy, and belligerent, and he did not understand the meaning of the word no. He was also turning out to be a formidable adversary, apparently determined to possess her no matter the means required to do just that, simply because she’d tried to dissuade him from pursuing her. He’d started stalking her at the theater months before, sending her roses numerous times per week, as well as invitations to dine with him. She’d refused every invitation, and had Mr. Skukman refuse delivery of his roses. Instead of discontinuing his campaign to win her over, though, Silas had increased his presence in the audience, leaving her unsettled and actually fearing for her safety. When Silas had been released from his position working for Oliver Addleshaw, Archibald’s grandson and husband to her very good friend, Harriet Peabody, Lucetta had finally been able to breathe a sigh of relief. His subsequent attempt to ruin Oliver had not worked in his favor, and feeling the displeasure of New York society, Silas had left the city for places unknown. Now, however, he was back, and this time Lucetta had the unpleasant feeling he was not going to go away until he got exactly what he’d returned to New York for—her. That

Jake flattened the knife against the wall, filling the crevice. It was all he could do to smother a grin. He didn’t know which he’d enjoyed more, spending a couple hours alone with the kids or finding new ways to provoke Meridith. And to think he was getting paid. Maybe once she went back outside, the kids would come down and pretend to play a game at the kitchen bar while they talked. He could hear Meridith talking to them now, asking them about the game they’d supposedly been playing, acting all interested in their activities. If she really cared about them, she wouldn’t be ripping the kids from Summer Place just so she could go back and live happily ever after with her fiancé. And he was pretty sure that’s what she was planning. Their voices grew louder, then Jake saw them all descending the steps. Noelle led the pack, carrying her Uno cards, followed by the boys, then Meridith. Noelle winked on her way past. Little imp. The kids perched at the bar, and he heard the cards being shuffled. Dipping his knife into the mud, Jake sneaked a peek. Meridith was opening the dishwasher. Great. Ben kept turning to look at him, and Jake discreetly shook his head. Even though Meridith faced the other way, no need to be careless. “Noelle, you haven’t said anything about your uncle lately. He hasn’t e-mailed yet?” He felt three pairs of eyes on his back. He hoped Meridith was shelving something. Jake smoothed the mud and turned to gather more, an excuse to appraise the scene. Meridith’s back was turned. He gave the kids a look. “Uh, no, he hasn’t e-mailed.” “Or called or nothing,” Max added. Noelle silently nudged him, and Max gave an exaggerated shrug. What? “Well, let me know when he does. I don’t want to keep pestering you.” “Sure thing,” Noelle said, dealing the cards. Her eyes flickered toward him. “I was thinking we might go for a bike ride this evening,” Meridith said. “Maybe go up to ’Sconset or into town. You all have bikes, right?” “I forgot to tell you,” Noelle said. “I’m going to Lexi’s tonight. I’m spending the night.” “Who’s Lexi?” “A friend from church. You met her mom last week.” A glass clinked as she placed it in the cupboard. “Noelle, I’m not sure how things were . . . before . . . but you have to ask permission for things like this. I don’t even know Lexi, much less her family.” “I know them.” “Have you spent the night before?” “No, but I’ve been to her house tons of times.” He heard a dishwasher rack rolling in, another rolling out, the dishes rattling. “Why don’t we have her family over for dinner one night this week? I could get to know them, and then we’ll see about overnight plans.” “This is ridiculous. They go to our church, and her mom and my mom were friends!” Noelle cast him a look. See? she said with her eyes. Did Meridith think Eva would jeopardize her daughter’s safety? The woman was neurotic. Jake clamped his teeth together before something slipped out. “Just because they go to church doesn’t necessarily make them safe, Noelle. It wouldn’t be responsible to let you spend the night with people I don’t know. You never know what goes on behind closed doors.” “My mom would let me.” The air seemed to vibrate with tension. Jake realized his knife was still, flattened against the wall, and he reached for more mud. Noelle was glaring at Meridith, who’d turned, wielding a spatula. Was she going to blow it? To her credit, the woman drew a deep breath, holding her temper. “Maybe Lexi could stay all night with you instead.” “Well, wouldn’t that pose a problem for her family, since they don’t know you?” Despite his irritation with Meridith, Jake’s lips twitched. Score one for Noelle. “I suppose that would be up to her family.” He heard Noelle’s cards hit the table, her chair screech across the floor as she stood. “Never mind.” She cast Meridith one final glare, then exited through the back door, closing it with a hearty slam.

When you involve your children in training, as I hope you will, not only are you helping your dog to enjoy children, you are teaching your children about safety, responsibility, caring, and what it takes to be a best friend.

In the spring of 2015, I went to Spain to walk for a week on the Camino de Santiago, the medieval route that has been used for centuries by pilgrims demonstrating their devotion, and now by spiritual seekers looking for renewal. Ever since I studied medieval art in college, walking the Camino had been a dream of mine. I loved the idea of a moderately sized adventure, one that was about walking, not running, and still had the safety of towns and sleeping on mats on the floor instead of inside tents. I set off with underprepared feet, too much in my backpack, thirteen words of Spanish and my copy of Eat Pray Love.

and Medicaid, which would help expand coverage and bring down costs. The other thing we should be honest about is how hard it’s going to be, no matter what we do, to create significant economic opportunity in every remote area of our vast nation. In some places, the old jobs aren’t coming back, and the infrastructure and workforce needed to support big new industries aren’t there. As hard as it is, people may have to leave their hometowns and look for work elsewhere in America. We know this can have a transformative effect. In the 1990s, the Clinton administration experimented with a program called Moving to Opportunity for Fair Housing, which gave poor families in public housing vouchers to move to safer, middle-income neighborhoods where their children were surrounded every day by evidence that life can be better. Twenty years later, the children of those families have grown up to earn higher incomes and attend college at higher rates than their peers who stayed behind. And the younger the kids were when they moved, the bigger boost they received. Previous generations of Americans actually moved around the country much more than we do today. Millions of black families migrated from the rural South to the urban North. Large numbers of poor whites left Appalachia to take jobs in Midwestern factories. My own father hopped a freight train from Scranton, Pennsylvania, to Chicago in 1935, looking for work. Yet today, despite all our advances, fewer Americans are moving than ever before. One of the laid-off steelworkers I met in Kentucky told me he found a good job in Columbus, Ohio, but he was doing the 120-mile commute every week because he didn’t want to move. “People from Kentucky, they want to be in Kentucky,” another said to me. “That’s something that’s just in our DNA.” I understand that feeling. People’s identities and their support systems—extended family, friends, church congregations, and so on—are rooted in where they come from. This is painful, gut-wrenching stuff. And no politician wants to be the one to say it. I believe that after we do everything we can to help create new jobs in distressed small towns and rural areas, we also have to give people the skills and tools they need to seek opportunities beyond their hometowns—and provide a strong safety net both for those who leave and those who stay. Whether it’s updating policies to meet the changing conditions of America’s workers, or encouraging greater mobility, the bottom line is the same: we can’t spend all our time staving off decline. We need to create new opportunities, not just slow down the loss of old ones. Rather than keep trying to re-create the economy of the past, we should focus on making the jobs people actually have better and figure out how to create the good jobs of the future in fields such as clean energy, health care, construction, computer coding, and advanced manufacturing. Republicans will always be better at defending yesterday. Democrats have to be in the future business. The good news is we have

Brian is a deeply compassionate man who was sad to learn that his work colleague, Tom, had lost his 17-year-old daughter to a drug overdose. When Tom returned to work weeks later, Brian approached him and said, “Man, I am so sorry. There are no words to express my condolences. “Brian reached out to hug Tom. At first, he was rigid and on guard, but with Brian’s genuine embrace, he felt Tom release into his safety. Tom had been so incredibly strong for his wife and family that Brian’s powerful hug allowed him to surrender into another man’s strength. It was a memorable and powerful step towards healing. Sometimes a hug at the right time, even if spontaneous, can be the kindest thing you can do for another human being.