“
She closes her eyes. He probably won’t come back, she thinks. Or he will, differently. What they have now they can never have back again. But for her the pain of loneliness will be nothing to the pain that she used to feel, of being unworthy. He brought her goodness like a gift and now it belongs to her. Meanwhile his life opens out before him in all directions at once. They’ve done a lot of good for each other. Really, she thinks, really. People can really change one another.
You should go, she says. I’ll always be here. You know that.
”
”
Sally Rooney (Normal People)
“
Life had taught him that a great and powerful love could be felt for the most apparently unworthy people, a circumstance that ought, after all, to give everybody consolation.
”
”
Robert Galbraith (Lethal White (Cormoran Strike, #4))
“
When your innocence is stripped from you, when your people are denigrated, when the family you came from is denounced and your tribal ways and rituals are pronounced backward, primitive, savage, you come to see yourself as less than human. That is hell on earth, that sense of unworthiness. That's what they inflicted on us.
”
”
Richard Wagamese (Indian Horse)
“
What we would like to do is change the world--make it a little simpler for people to feed, clothe, and shelter themselves as God intended them to do. And, by fighting for better conditions, by crying out unceasingly for the rights of the workers, the poor, of the destitute--the rights of the worthy and the unworthy poor, in other words--we can, to a certain extent, change the world; we can work for the oasis, the little cell of joy and peace in a harried world. We can throw our pebble in the pond and be confident that its ever widening circle will reach around the world. We repeat, there is nothing we can do but love, and, dear God, please enlarge our hearts to love each other, to love our neighbor, to love our enemy as our friend.
”
”
Dorothy Day
“
You're mistaken, Father. You were in paradise, but you didn't recognize it. It's the same with most people in this world; they seek suffering in the most joyous of places because they think they are unworthy of happiness.
”
”
Paulo Coelho (The Devil and Miss Prym)
“
Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.
”
”
Ronda Rousey (My Fight / Your Fight)
“
Human beings are curators. Each polishes his or her own favoured memories, arranging them in order to create a narrative that pleases. Some events are repaired and polished for display; others are deemed unworthy and cast aside, shelved below ground in the overflowing storeroom of the mind. There, with any luck, they are promptly forgotten. The process is not dishonest: it is the only way that people can live with themselves and the weight of their experiences.
”
”
Kate Morton (The Clockmaker's Daughter)
“
We want to stand upon our own feet and look fair and square at the world - its good facts, its bad facts, its beauties, and its ugliness; see the world as it is and not be afraid of it. Conquer the world by intelligence and not merely by being slavishly subdued by the terror that comes from it. The whole conception of God is a conception derived from the ancient Oriental despotisms. It is a conception quite unworthy of free men. When you hear people in church debasing themselves and saying that they are miserable sinners, and all the rest of it, it seems contemptible and not worthy of self-respecting human beings. We ought to stand up and look the world frankly in the face. We ought to make the best we can of the world, and if it is not so good as we wish, after all it will still be better than what these others have made of it in all these ages. A good world needs knowledge, kindliness, and courage; it does not need a regretful hankering after the past or a fettering of the free intelligence by words uttered long ago by ignorant men. It needs a fearless outlook and free intelligence. It needs hope for the future, not looking back all the time toward a past that is dead, which we trust will be far surpassed by the future that our intelligence can create.
”
”
Bertrand Russell (Why I Am Not a Christian and Other Essays on Religion and Related Subjects)
“
You’ll meet people that you love who fuck up constantly. You’ll learn how to weed out the assholes from the warriors. You’ll know what groups of people to stay away from because they’re not safe spaces for your heart. You’ll learn when to forgive human error and when to eradicate the unworthy from your spirit.
”
”
Gabby Rivera (Juliet Takes a Breath)
“
Don't let society fool you into believing that if you don't have a girlfriend or boyfriend then you're destined for a life of misery. The Dalai Lama has been single for the last 80 years and he is one of the happiest people on earth. Stop searching for happiness in places outside of yourself, and start finding it where it has always been: within you.
”
”
Miya Yamanouchi (Embrace Your Sexual Self: A Practical Guide for Women)
“
Is it not enough that we cannot make one another happy, must we also rob one another of the pleasures that any heart may permit itself now and then? And name me a person who in a bad mood will be decent enough to hide it, to bear it alone, without destroying the joy around him. Is it not rather an inner dissatisfaction with our own unworthiness, a dislike of ourselves that is always associated with envy aggravated by foolish conceit? We see people happy and not made happy by us, and that is unbearable.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
Where were the peacekeepers? Where was the UN? Why was the entire world ignoring Saddam's attack upon his own people? Were we Kurds considered so unworthy, so disposable? I longed to stand at the top of the mountain and shout out, Where are you, world? Where are you ?
”
”
Jean Sasson (Love in a Torn Land: Joanna of Kurdistan: The True Story of a Freedom Fighter's Escape from Iraqi Vengeance)
“
But was it not true that there were people, certain individuals, whom one found it impossible to picture dead, precisely because they were so vulgar? That was to say: they seemed so fit for life, so good at it, that they would never die, as if they were unworthy of the consecration of death.
”
”
Thomas Mann (The Magic Mountain)
“
Much which is unworthy in human life might be avoided if people would only accustom themselves to talking in verse
”
”
Karen Blixen (Babette's Feast and Other Anecdotes of Destiny)
“
He didn't believe in a God who sifted through prayers, answering some and ignoring others, no matter how unworthy or worthy a person might be. Instead, he preferred to believe in a God who bestowed all people with gifts and abilities and placed them in an imperfect world; only then was faith tested, only then could faith be earned.
”
”
Nicholas Sparks (At First Sight (Jeremy Marsh & Lexie Darnell, #2))
“
The church is not supposed to be a society of perfect people doing great work. It’s a society of forgiven sinners repaying their unpayable debt of love by working for Jesus’s kingdom in every way they can, knowing themselves to be unworthy of the task.
”
”
N.T. Wright (Simply Jesus: A New Vision of Who He Was, What He Did, and Why He Matters)
“
If we secretly feel unworthy, we will unconsciously be drawn to those who will confirm this “fact” for us, even though we will outwardly complain about it. We will dismiss people who try to praise us while fawning over those who denigrate us.
”
”
Blair Warren (The One Sentence Persuasion Course - 27 Words to Make the World Do Your Bidding)
“
Most people live for love and admiration. But it is by love and admiration that one should live. If any love is shown us we should recognize that we are quite unworthy of it. Nobody is worthy to be loved... or if that phrase is a bitter one to bear, let us say that everyone is worthy of love, except him who thinks he is. Love is a sacrament that should be taken kneeling..
”
”
Oscar Wilde (De Profundis)
“
Two thousand years later, John’s call remains a wilderness call, a cry from the margins. Because we religious types are really good at building walls and retreating to temples. We’re good at making mountains out of our ideologies, obstructions out of our theologies, and hills out of our screwed-up notions of who’s in and who’s out, who’s worthy and who’s unworthy. We’re good at getting in the way. Perhaps we’re afraid that if we move, God might use people and methods we don’t approve of, that rules will be broken and theologies questioned. Perhaps we’re afraid that if we get out of the way, this grace thing might get out of hand. Well, guess what? It already has. Grace got out of hand the moment the God of the universe hung on a Roman cross and with outstretched hands looked out upon those who had hung him there and declared, “Father, forgive them, for they know not what they do.
”
”
Rachel Held Evans (Searching for Sunday: Loving, Leaving, and Finding the Church)
“
I guess that isn't the right word," she said. She was used to apologizing for her use of language. She had been encouraged to do a lot of that in school. Most white people in Midland City were insecure when they spoke, so they kept their sentences short and their words simple, in order to keep embarrassing mistakes to a minimum. Dwayne certainly did that. Patty certainly did that.
This was because their English teachers would wince and cover their ears and give them flunking grades and so on whenever they failed to speak like English aristocrats before the First World War. Also: they were told that they were unworthy to speak or write their language if they couldn't love or understand incomprehensible novels and poems and plays about people long ago and far away, such as Ivanhoe.
”
”
Kurt Vonnegut Jr. (Breakfast of Champions)
“
Unlike criticism, contempt is particularly toxic because it assumes a moral superiority in the speaker. Contempt is often directed at people who have been excluded from a group or declared unworthy of its benefits. Contempt is often used by governments to provide rhetorical cover for torture or abuse. Contempt is one of four behaviors that, statistically, can predict divorce in married couples. People who speak with contempt for one another will probably not remain united for long. The
”
”
Sebastian Junger (Tribe: On Homecoming and Belonging)
“
Christ came into the world to save sinners, not good people, and your unworthiness is your greatest claim for His salvation.
”
”
Hannah Whitall Smith (The God of All Comfort)
“
I made my people understand the crucial difference between modesty and self-control. The modest person, I told them, will do nothing blameworthy in the light of day, but a true paragon of self-control—which we all should strive to be—avoids unworthy actions even in the deepest secrecy of his private life.
”
”
Xenophon (Cyrus the Great: The Arts of Leadership and War)
“
The cause of human conflict is simple: one person dehumanizes another. One side sees the other side as unworthy. As long as people who disagree perceive each other this way, even the simplest details cannot be negotiated. But let each person bring to the other the attitude of respect and acceptance, and even difficult details can be resolved.
”
”
Paul Ferrini (I am the Door)
“
We cannot, of course, expect every leader to possess the wisdom of Lincoln or Mandela’s largeness of soul. But when we think about what questions might be most useful to ask, perhaps we should begin by discerning what our prospective leaders believe it worthwhile for us to hear.
Do they cater to our prejudices by suggesting that we treat people outside our ethnicity, race, creed or party as unworthy of dignity and respect?
Do they want us to nurture our anger toward those who we believe have done us wrong, rub raw our grievances and set our sights on revenge?
Do they encourage us to have contempt for our governing institutions and the electoral process?
Do they seek to destroy our faith in essential contributors to democracy, such as an independent press, and a professional judiciary?
Do they exploit the symbols of patriotism, the flag, the pledge in a conscious effort to turn us against one another?
If defeated at the polls, will they accept the verdict, or insist without evidence they have won?
Do they go beyond asking about our votes to brag about their ability to solve all problems put to rest all anxieties and satisfy every desire?
Do they solicit our cheers by speaking casually and with pumped up machismo about using violence to blow enemies away?
Do they echo the attitude of Musolini: “The crowd doesn’t have to know, all they have to do is believe and submit to being shaped.”?
Or do they invite us to join with them in building and maintaining a healthy center for our society, a place where rights and duties are apportioned fairly, the social contract is honored, and all have room to dream and grow.
The answers to these questions will not tell us whether a prospective leader is left or right-wing, conservative or liberal, or, in the American context, a Democrat or a Republican. However, they will us much that we need to know about those wanting to lead us, and much also about ourselves.
For those who cherish freedom, the answers will provide grounds for reassurance, or, a warning we dare not ignore.
”
”
Madeleine K. Albright (Fascism: A Warning)
“
Luz, we all have an obligation to the people who love us. They've given us this gift whether we want it or not and it is our duty to stand up and be worthy. We are not loved in proportion to our deserving, and thank God for that, for unworthies like you and me would find that life a bitch. We're loved to the level we ought to rise, and even in returning it we are obligated to be gentle.
”
”
Claire Vaye Watkins (Gold Fame Citrus)
“
I shall be your poet! I do not want to be a poet for others; make your appearance, and I shall be your poet. I shall eat my own poem, and that will be my food. Or do you find me unworthy? Just as a temple dancer dances to the honor of the god Gudutl, so I have consecrated myself to your service; light, thinly clad, limber, unarmed, I renounce everything. I own nothing; I desire to own nothing; I love nothing; I have nothing to lose-but have I not thereby become more worthy of you, you who long ago must have been tired of depriving people of what they love, tired of their craven sniveling and craven pleading. Surprise me-I am ready
”
”
Søren Kierkegaard
“
I know it doesn't sound logical but that's the way it is ' said papá. 'There are people who try to control the people they love or try to make them feel insecure or inferior or unworthy. They can be very hurtful but they're the sad people. They're afraid of being abandoned they're afraid of not being loved.' pg 116
”
”
Marcelo Figueras (Kamchatka)
“
There are no happy endings, he knew, because nothing ends; and if there were any being dispensed, a great many worthier people would be in line for them long before Michael and Laura and himself. But the happiness of the unworthy and the happiness of the so-so is as fragile and self-centered and dear as the happiness of the righteous and the worthy; and the happiness of the living is no less short and desperate and forgotten than the joys of the dead.
”
”
Peter S. Beagle (A Fine and Private Place)
“
... there are other proud people who have low self-esteem. They feel they haven't lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don't associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it's just that they are giving themselves a D- rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way.
”
”
David Brooks (The Road to Character)
“
Do not be discourage by people who reject your true purpose. Do not stop because of anxiety; stop because you are done with the mission! Don't ever be down by the susurrant call of the masses to stop, halt or abort your true purpose when you are convinced within your innermost man of how true your purpose is. A true purpose is mostly rejected, spat upon and seen as an unworthy cause by the masses until they come to a later realization of how true it is and then they accept, celebrate and enjoy it.
”
”
Ernest Agyemang Yeboah
“
The people of the United States, perhaps more than any other nation in history, love to abase themselves and proclaim their unworthiness, and seem to find refreshment in doing so... That is a dark frivolity, but still frivolity.
”
”
Robertson Davies
“
You see, sister, little Miss Scarlett has no idea who she is. Her chraming tricks attract men who are unworthy of her. "Rhett's voice dropped to a whisper. "Hindoos believe we have had lives before this. Is it true? He raised a mocking eyebrow. Perhaps Scarlett and I were star-crossed lovers; perhaps we died in each other's arms...
”
”
Donald McCaig (Rhett Butler's People)
“
You were in paradise, but you didn’t recognize it. It’s the same with most people in this world; they seek suffering in the most joyous of places because they think they are unworthy of happiness.
”
”
Paulo Coelho (The Devil and Miss Prym)
“
Labelling is no longer a liberating political act but a necessity in order to gain entrance into the academic industrial complex and other discussions and spaces. For example, if so called “radical” or “progressive” people don’t hear enough “buzz” words (like feminist, anti-oppression, anti-racist, social justice, etc.) in your introduction, then you are deemed unworthy and not knowledgeable enough to speak with authority on issues that you have lived experience with. The criteria for identifying as a feminist by academic institutions, peer reviewed journals, national bodies, conferences, and other knowledge gatekeepers is very exclusive. It is based on academic theory instead of based on lived experiences or values. Name-dropping is so elitist! You're not a "real" feminist unless you can quote, or have read the following white women: (insert Women's Studies 101 readings).
”
”
Krysta Williams (Feminism FOR REAL: Deconstructing the Academic Industrial Complex of Feminism)
“
It’s a strange but consistent trait of people who consider themselves unattractive. They look embarrassed if you suggest that they might be interested in someone; because they feel unworthy of receiving attention, they also deny that they would dare to give it.
”
”
Andrew Davidson (The Gargoyle)
“
The priest invents and encourages every kind of suffering and distress so that man may not have the opportunity to become scientific, which requires a considerable degree of free time, health, and an outlook of confident positivism. Thus, the religious authorities work hard to make and keep people feeling sinful, unworthy, and unhappy.
”
”
Robert Sheaffer (The Making of the Messiah)
“
He felt dirty, contaminated, as though he were carrying some deadly germ, unworthy to sit on the underground train back from the hospital with innocent, clean people whose minds and bodies were free of the taint of Voldemort. .
”
”
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
“
In childhood, when people invalidate or dismiss your inner experiences, your inner world seems unworthy of being taken seriously.
”
”
Lindsay C. Gibson (Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence)
“
But for her the pain of loneliness will be nothing to the pain that she used to feel, of being unworthy.
”
”
Sally Rooney (Normal People)
“
Agape does not begin by discriminating between worthy and unworthy people, or any qualities people possess. It begins by loving others for their sakes. It is an entirely “neighbor-regarding concern for others,” which discovers the neighbor in every man it meets. Therefore, agape makes no distinction between friend and enemy; it is directed toward both. If one loves an individual merely on account of his friendliness, he loves him for the sake of the benefits to be gained from the friendship, rather than for the friend’s own sake. Consequently, the best way to assure oneself that love is disinterested is to have love for the enemy-neighbor from whom you can expect no good in return, but only hostility and persecution.
”
”
Martin Luther King Jr. (The Radical King)
“
All men have been created to carry forward an ever-advancing civilization. The Almighty beareth Me witness: To act like the beasts of the field is unworthy of man. Those virtues that befit his dignity are forbearance, mercy, compassion and loving-kindness towards all the peoples and kindreds of the earth.
”
”
Bahá'u'lláh
“
Do you really see our bodies as so unworthy of wearing your clothes? But the hard truth is that a lot of people in the fashion world would really prefer that I weren’t in it. And I think a lot of plus-size women feel that way in our day-to-day lives. For us, something as simple as posting an outfit-of-the-day selfie is a political action, and we have to live with all
”
”
Kate Stayman-London (One to Watch)
“
The loneliness I endured during that time of my life is something I hope never to experience again.
It's more than just the feeling of being isolated. I was disconnected mentally, physically and emotionally from the entire human race, it seemed; I didn't even feel part of it. I was a subspecies of the people who walked the streets and went about their daily lives. I was not part of the world they'd built and lived in. I was like a half-formed variety of what they were; a critter that was intended to be like them but was never finished. I was unworthy of the space I took up in that world and the lies I showcased in order to fit in.
”
”
Leanne Waters (My Secret Life)
“
We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life with the Heart of a Buddha)
“
Unlike criticism, contempt is particularly toxic because it assumes a moral superiority in the speaker. Contempt is often directed at people who have been excluded from a group or declared unworthy of its benefits.
”
”
Sebastian Junger (Tribe: On Homecoming and Belonging)
“
I've reached a point, where I no longer believe I am unworthy of greatness,
If the people I'm surrounded by; aren't Intune with my growth, I'm happy to let go,
If the job I'm working, isn't bringing out the best in me, I'm happy to find something that will.
If I complain about one thing, I must be grateful for 2 more.
if I can't always have everything I want, I'll make damn sure I have everything I need.
If life's Thunder hands me tears, I'll be sure to laugh through it.
If I lose some, I trust it's because i am about to win more.
If there is darkness, the light is almost in reach.
Every obstacle, is the gateway to concious living and every heartache is the gateway to the most empowered love you could feel.
”
”
Nikki Rowe
“
A securely attached child will store an internal working model of a responsive, loving, reliable care-giver, and of a self that is worthy of love and attention and will bring these assumptions to bear on all other relationships. Conversely, an insecurely attached child may view the world as a dangerous place in which other people are to be treated with great caution, and see himself as ineffective and unworthy of love. These assumptions are relatively stable and enduring: those built up in the early years of life are particularly persistent and unlikely to be modified by subsequent experience.
”
”
Jeremy Holmes (John Bowlby and Attachment Theory (Makers of Modern Psychotherapy))
“
But where is the root of suffering? He begins talking about the happiness of suffering, about the beauty of suffering. Suffering is not dirty, suffering is not pitiable. No, suffering is great because suffering makes people great...It is impossible to convince him that suffering is something unworthy.
”
”
Stig Dagerman (German Autumn (Quartet Encounters))
“
I could have told you that the reason a lot of people never do anything, or go anywhere, or move to the place they've always wanted to move to or go after the things they always talked about, rarely boils down to other people's not believing in them. I believe now that we're the enemy to the things we really want for our lives. We get really good at telling ourselves ugly lies on repeat every day. "You're unworthy." "You're ugly." "You're inadequate.
”
”
Hannah Brencher (If You Find This Letter: My Journey to Find Purpose Through Hundreds of Letters to Strangers)
“
When you’re feeling insecure, you typically don’t notice the hundreds of people around you who accept you just the way you are. All you notice are the few who don’t. Don’t ever forget your worth. Spend time with those who value you. No matter how good you are to people, there will always be negative minds out there who criticize you. Smile, ignore them, and carry on. You might feel unwanted and unworthy to one person, but you are priceless to another.
”
”
John Geiger
“
Every one of us can honestly claim that "worst of sinners" title. No, it isn't specially reserved for the Adolf Hitlers, Timothy McVeighs, and Osama bin Ladens of the world. William Law writes, "We may justly condemn ourselves as the greatest sinners we know because we know more of the folly of our own heart than we do of other people's."
So admit you're the worst sinner you know. Admit you're unworthy and deserve to be condemned. But don't stop there! Move on to rejoicing in the Savior who came to save the worst of sinners. Lay down the luggage of condemnation and kneel down in worship at the feet of Him who bore your sins. Cry tears of amazement.
And confess with Paul: "I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his unlimited patience as an example for those who would believe on him and receive eternal life" (1 Timothy 1:16)
”
”
C.J. Mahaney (The Cross Centered Life: Keeping the Gospel The Main Thing)
“
If we believe that we’re unworthy of love, we need the idea of a loving, doting partner who affirms how perfect we are to correct it. Without understanding that we want that love to fix something in us, we just think we desperately want love because we’re romantic, or because happy lives do not exist without it. But the people who are conscious of why they desire something are able to choose wants that are not based in solving a problem, but in something more genuine and healthy.
”
”
Brianna Wiest (101 Essays That Will Change The Way You Think)
“
When you have a child, you start to dream of how this kid will grow up and make you proud. The only thing you can predict with 100% certainty is that the reality will diverge somehow from that dream. Some of our children will disappoint us by not being the scholars we hoped they would be. Some children will disappoint us by not being the athletes we hoped they would be. Some will disappoint us by coming out and telling us they are gay and they won't give us grandchildren...the real question is not, what book can I read, what technique can I use to raise a perfect child? The real question is how will you handle that gap between the child you dreamt of having and the real child growing up in your home...What I have learned is that any religion, if you do it wrong, will leave people feeling condemned and dismissed and unworthy and any religion, if you do it right, will leave people feeling cleansed and firmed. (118) Rabbi Harold Kushner
”
”
Carol Lynn Pearson (No More Goodbyes: Circling the Wagons around Our Gay Loved Ones)
“
You know what I am,” he said in a flat voice.
“A bard?”
“A bastard. I have no father, no proud lineage, no lands. I have nothing to offer you, Adaira.”
“There is much you can offer me,” she countered, heady from the mere thought of his music. Spirits below, he had no idea the power he wielded. “And those things you mention don’t matter to me.”
“But they matter to me,” Jack said, with a fist over his heart. “People will be appalled when they realize you want to marry me. That you chose me. Out of all the men in the east, I am the most unworthy.”
“Let them,” Adaira said. “Let them be appalled, let them talk. Let them say whatever they want, it will soon fade, I promise you. And when it fades…it will be you and me and the truth. And that is all that matters in the end.
”
”
Rebecca Ross (A River Enchanted (Elements of Cadence, #1))
“
There’s no one here who is worthy of such words!’ Aglaya burst out. ‘None of them, none of them here are worthy of your little finger, nor your heart! You are more honourable than them all, nobler than them all, better than them all, kinder than them all, cleverer than them all! There are people here who are unworthy to bend down and pick up the handkerchief you’ve dropped… Why do you humiliate yourself and make yourself lower than them all? Why have you twisted everything in yourself, why is there no pride in you?
”
”
Fyodor Dostoevsky (The Idiot)
“
Most people live for love and admiration. But it is by love and admiration that we should live. If any love is shown us we should recognise that we are quite unworthy of it. Nobody is worthy to be loved. The fact that God loves man shows us that in the divine order of ideal things it is written that eternal love is to be given to what is eternally unworthy. Or if that phrase seems to be a bitter one to bear, let us say that every one is worthy of love, except him who thinks that he is. Love is a sacrament that should be taken kneeling, and Domine, non sum dignus should be on the lips and in the hearts of those who receive it.
”
”
Oscar Wilde (De Profundis)
“
...Agape does not begin by discriminating between worthy and unworthy people, or any qualities people possess. It begins by loving others for their sakes. It is an entirely ‘neighbor-regarding concern for others,’ which discovers the neighbor in every man it meets. Therefore, Agape makes no distinction between friend and enemy; it is directed toward both. If one loves an individual merely on account of his friendliness, he loves him for the sake of the benefits to be gained from the friendship, rather than for the friend’s own sake. Consequently, the best way to assure oneself that love is disinterested is to have love for the enemy-neighbor from whom you can expect no good in return, but only hostility and persecution.
”
”
Martin Luther King Jr. (Stride Toward Freedom: The Montgomery Story)
“
Human beings are curators. Each polishes his or her own favored memories, arranging them in order to create a narrative that pleases. Some events are repaired and buffed for display; others are deemed unworthy and cast aside, shelved belowground in the overflowing storeroom of the mind. There, with any luck, they are promptly forgotten. The process is not dishonest: it is the only way that people can live with themselves and the weight of their experiences.
”
”
Kate Morton (The Clockmaker's Daughter)
“
Children who feel unloved and unprotected are like a half-filled cup. They become incapable of ‘filling up’ because they have come to believe they are unworthy of love. They try to please others, give to others, and care for others in a desperate hope that they may make themselves worthy.
”
”
Beverly Engel
“
Warriors of the Light always have a certain gleam in their eyes. They are of this world. They are part of the lives of other people and they set out on their journey with no saddlebags and no sandals. They are often cowardly. They do not always make the right decisions. They suffer over the most trivial things; they have mean thoughts and sometimes believe they are incapable of growing. They frequently deem themselves unworthy of any blessing or miracle. They are not always quite sure of what they are doing here. They spend many sleepless nights, believing that their lives have no meaning. That is why they are Warriors of the Light. Because they make mistakes, because they ask themselves questions, because they are looking for a reason they are sure to find it.
”
”
Paulo Coelho (Warrior of the Light)
“
One man commented that he and I seemed to have different definitions of gossip. He said, 'To you it seems to be discussion of personal details about people known to the conversationalists. To me, it's a discussion of the weaknesses, character flaws, and failures of third persons, so that the participants in the conversation can feel superior to them. This seems unworthy, hence gossip is bad.
”
”
Deborah Tannen (You Just Don't Understand: Women and Men in Conversation)
“
America is a large country and its people have so far not shown much interest in great international problems, among which the problem of disarmament occupies first place today. This must be changed, if only in America’s own interest. The last war has shown that there are no longer any barriers between the continents and that the destinies of all countries are closely interwoven. The people of this country must realize that they have a great responsibility in the sphere of international politics. The part of passive spectator is unworthy of this country and is bound in the end to lead to disaster all round.
”
”
Albert Einstein (Ideas and Opinions)
“
Someone told me recently that a commentator or some sort had said, "The United States is in spiritual free-fall." When people make such remarks, such appalling judgements, they never include themselves, their friends, those with whom they agree. They have drawn, as they say, a bright line between an "us" and a "them." Those on the other side of the line are assumed to be unworthy of respect or hearing, and are in fact to be regarded as a huge problem to the "us" who presume to judge "them." This tedious pattern has repeated itself endlessly through human history and is, as I have said, the end of community and the beginning of tribalism.
”
”
Marilynne Robinson (When I Was a Child I Read Books)
“
[THE DAILY BREATH]
You cannot be depressed when you show up everyday to bring hope to people in despair.
You cannot feel lack when you give everyday to the poor.
You cannot feel alone when you truly seek to meet people's needs.
You cannot feel unworthy when you show others how precious they are.
You cannot feel ugly when you truly see how beautiful all people are.
You cannot feel you don't matter when you see that everyone truly matters.
You cannot feel unloved when you love others. Love is something you do.
What you don't give, you lose. If you don't have it, give it away to somebody today. Protect and keep the things you value by giving them.
”
”
Dragos Bratasanu
“
Teach me your way of looking at people:
as you glanced at Peter after his denial,
as you penetrated the heart of the rich young man
and the hearts of your disciples.
I would like to meet you as you really are,
since your image changes those with whom you
come into contact.
Remember John the Baptist’s first meeting with you?
And the centurion’s feeling of unworthiness?
And the amazement of all those who saw miracles
and other wonders?
How you impressed your disciples,
the rabble in the Garden of Olives,
Pilate and his wife
and the centurion at the foot of the cross. . . .
I would like to hear and be impressed
by your manner of speaking,
listening, for example, to your discourse in the
synagogue in Capharnaum
or the Sermon on the Mount where your audience
felt you “taught as one who has authority.
”
”
Pedro Arrupe (Pedro Arrupe: Essential Writings (Modern Spiritual Masters))
“
I know what coming back to America from a war zone is like because I’ve done it so many times. First, there’s a kind of shock at the comfort and affluence that we enjoy, but that is followed by the dismal realization that we live in a society that is basically at war with itself. People speak with incredible contempt about, depending on their views: the rich, the poor, the educated, the foreign born, the President, or the entire US government. It is a level of contempt that is usually reserved for enemies in wartime except that now it is applied to our fellow citizens. Unlike criticism, contempt is particularly toxic because it assumes a moral superiority in the speaker. Contempt is often directed at people who have been excluded from a group or declared unworthy its benefits. Contempt is often used by governments to provide rhetorical cover for torture or abuse. Contempt is one of four behaviors that, statistically, can predict divorce in married couples. People who speak with contempt for one another will probably not remain united for long.
”
”
Sebastian Junger (Tribe: On Homecoming and Belonging)
“
We have become a civilization based on work—not even “productive work” but work as an end and meaning in itself. We have come to believe that men and women who do not work harder than they wish at jobs they do not particularly enjoy are bad people unworthy of love, care, or assistance from their communities. It is as if we have collectively acquiesced to our own enslavement.
”
”
David Graeber (Bullshit Jobs: A Theory)
“
Consciously or unconsciously, we carry around concepts of “us” and “them,” “right” and “wrong,” “worthy” and “unworthy.” In this framework, there’s not much room for a middle ground; everything is at one pole or another. When groups of people or whole nations get together around these concepts, they can become hugely magnified, which may result in large-scale suffering: discrimination, oppression, war.
”
”
Pema Chödrön (Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World)
“
When someone begins to the lose the glamour they had for us on our first meeting them, we tell ourselves that we have been deceived; that our fantasy cast a halo over them which they are unworthy to bear. It is always possible, however, that the reverse is the case: that our disappointment is due to a failure of our own sensibility which lacks the strength to maintain itself at the acuteness with which it began. People may really be what we first thought them, and what we subsequently think of as the disappointing reality may be the person obscured by the staleness of our senses.
”
”
W.H. Auden
“
It was the singular blessing of an otherwise relentlessly cruel disease, but all I was able to think of as I watched the gleeful look on her face was what a waste of time all the good behavior had been. Her whole life stretched behind me now, and from this vantage point it seemed so short. And these concerns about other people’s opinions, which had dominated my mother’s thinking, seemed so fruitless and unworthy. I was overwhelmed with sadness for her.
”
”
Glynnis MacNicol (No One Tells You This)
“
Why would a person prefer the accusations of guilt, unworthiness, ineptitude-even dishonor and betrayal-to real possibility? This may not seem to be the choice, but it is: complete self-effacement, surrender to the "others," disavowal of any personal dignity or freedom-on the one hand; and freedom and independence, movement away from the others, extrication of oneself from the binding links of family and social duties-on the other hand. This is the choice that the depressed person actually faces and that he avoids partly by his guilty self-accusation. The answer is not far to seek: the depressed person avoids the possibility of independence and more life precisely because there are what threaten him with destruction and death. He holds on to the people who have enslaved him in a network of crushing obligations, belittling interaction, precisely because these people are his shelter, his strength, his protection against the world. Like most everyone else the depressed person is a coward who will not stand alone on his own center, who cannot draw from within himself the necessary strength to face up to life. So he embeds himself in others; he is sheltered by the necessary and willingly accepts it. But now his tragedy is plain to see: his necessity has become trivial, and so his slavish, dependent, depersonalized life has lost its meaning. It is frightening to be in such a bind. One chooses slavery because it is safe and meaningful; then one loses the meaning of it, but fears to move out of it. One has literally died to life but must remain physically in this world. And thus the torture of depressive psychosis: to remain steeped in one's failure and yet to justify it, to continue to draw a sense of worthwhileness out of it.
”
”
Ernest Becker (The Denial of Death)
“
When someone ignores you, it's an intentional display of power. They're essentially acting like you don't exist, and they do it because they can. They believe that nothing will happen to them. Ignoring silences people. It intentionally avoids resolution or compromise. It ignites your worst fears of unworthiness because it makes you feel that you deserve to be ignored. Inevitably, being ignored puts you in the position of having to choose between making a fuss or accepting the silent treatment. If you stand up to the ignorer and get in their face, you break the norms of polite behavior and end up feeling worse, diminished, demeaned.
”
”
Judith Heumann (Being Heumann: An Unrepentant Memoir of a Disability Rights Activist)
“
There is something very interesting about bullies that make them special. You see, a bully is a coward; the bully is terribly afraid of the world around him, and he can’t stop himself from being in fear all the time. It is something organic that he can’t control. That is why the bully seems to have no discipline and never listen to authority or authoritarian commands. Now, another very interesting thing about the bully is that, as he is a coward, he needs to erase this feeling of panic of the world, by regaining control over reality. And the only way to do this is by picking the weakest link he can find, that is, the one that will not fight back, the safer victim around. This, however, does not mean that the victim is hopeless, weak or guilty of anything. The bully simply selects a target for his suppressed fear. If the victim reacts, the bully will have to start picking someone else to channel his endless frustrated sense of unworthiness. And although it is true that many people have the potential to be bullies, what makes the bully special is his lack of capacity to control himself, to stop himself or to feel ashamed of his own actions. Actually, the bully enjoys public performances of his cowardice the most, because that is how he feeds his very little ego and very weak personality. That is the only thing that makes his life worthy, for the bully has no sense of self-worth and often considers himself unworthy. As a matter of fact, the bullies that think they don’t deserve to be alive, are the ones telling others to kill themselves. Basically speaking, the weaker a soul, the more suppressive that soul will be towards others.
”
”
Robin Sacredfire
“
Males who feel unworthy often produce excuses that have something to do with worrying about other people or not deserving the woman. They tell themselves things like “she seems busy,” “she is in a hurry,” “she probably has a boyfriend,” “I know she is married,” “people are watching,” “it would be embarrassing,” “she is with her parents,” “it would hurt my reputation,” “she would be upset if I hit on her,” “she is too beautiful for me,” “I do not deserve her,” or “I do not know what to say (to impress her).
”
”
W. Anton (The Manual: What Women Want and How to Give It to Them)
“
Indeed, I have observed one ingredient, somewhat necessary in a man’s composition towards happiness, which people of feeling would do well to acquire; a certain respect for the follies of mankind: for there are so many fools whom the opinion of the world entitles to regard, whom accident has placed in heights of which they are unworthy, that he who cannot restrain his contempt or indignation at the sight will be too often quarrelling with the disposal of things to relish that share which is allotted to himself.
”
”
Henry MacKenzie (The Man of Feeling)
“
A number of terrible things about falling in love make it not worth the time and the effort. But the worst of these is that we can never truly fall in love with a person, but only what we think that person is - more precisely, we fall in love with an image of a person that we create in our minds based on a few inconsequential traits: hair color; bloodline; timbre of voice; preference in music or literature. We are so quick to make a judgment on first sight, and it is so easy for us to decide that the object of our love is unquestionably perfect. And while people can only be human at best, these same fallible humans are more than capable of imagining each other to be infallible gods.
Any relationship we have with another human being is an ongoing process of error correction, altering this image that we see in our mind's eye whenever we lay love-blinded eyes on our beloved. It changes bit by bit until it matches the beloved herself, who is invariably less than perfect, often unworthy of love, and often incapable of giving love. This is why any extended interpersonal relationship other than the most superficial, be it a friendship, a romance, or a tie between father and daughter, must by necessity involve disappointment and pain. When the woman you worship behaves as a human being eventually will, she does not merely disappoint; she commits sacrilege, as if the God we worship were to somehow damn Himself.
”
”
Dexter Palmer (The Dream of Perpetual Motion)
“
Most white people in Midland City were insecure
when they spoke, so they kept their sentences short and their words
simple, in order to keep embarrassing mistakes to a minimum.
Dwayne certainly did that. Patty certainly did that.
This was because their English teachers would wince and cover their
ears and give them flunking grades and so on whenever they failed to
speak like English aristocrats before the First World War. Also: they
were told that they were unworthy to speak or write their language if
they couldn’t love or understand incomprehensible novels and poems
and plays about people long ago and far away, such as Ivanhoe.
The black people would not put up with this. They went on talking
English every which way. They refused to read books they couldn’t
understand—on the grounds they couldn’t understand them. They
would ask such impudent questions as, “Whuffo I want to read no Tale
of Two Cities? Whuffo?
”
”
Kurt Vonnegut Jr. (Breakfast of Champions)
“
An extreme sense of duty seems to many people to be a kind of disease – a masochistic need for self-punishment, perhaps, or a kind of depression that makes its sufferer feel unworthy of pleasure...In fact, some do-gooders are happy, some are not. The happy ones are happy for the same reasons anyone is happy – love, work, purpose. It is do-gooders’ unhappiness that is different – a reaction not only to humiliation and lack of love and the other usual stuff, but also to knowing that the world is filled with misery, and that most people do not really notice or care, and that, try as they might, they cannot do much about either of those things. What do-gooders lack is not happiness but innocence. They lack that happy blindness that allows most people, most of the time, to shut their minds to what is unbearable. Do-gooders have forced themselves to know, and keep on knowing, that everything they do affects other people, and that sometimes (though not always) their joy is purchased with other people’s joy. And, remembering that, they open themselves to a sense of unlimited, crushing responsibility.
”
”
Larissa MacFarquhar (Strangers Drowning: Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help)
“
I’m finally learning to accept myself as I am. Learning to like myself as I am. Learning to like and accept my life as it is. Learning to stop begging people to want me or love me or make me feel like I'm ENOUGH. And learning that it’s okay to stand up and say: I’ve had ENOUGH. I’ve had enough of hustling for my worth. I’ve had enough of groveling to people unworthy of me for scraps of love or time or attention. I’ve had enough of keeping people in my life who diminish me. And I’ve had enough of trying to be anything other than me...because I, in all my imperfect, messy glory, am perfectly ENOUGH.
”
”
Mandy Hale (You Are Enough: Heartbreak, Healing, and Becoming Whole)
“
Things happen in life to get our attention, to make us wake up. What does it say that I had to lose so much before I had to break down enough to rebuild? I think it says that the thing that got me here—this incredible toughness—was almost the thing that did me in. I got to a place where I could no longer just muscle through; I could either bend, or break.
I got here because I needed all of this to become who I am now. I had been holding on to so many misconceptions about myself all my life: that I wasn't valuable, that I didn't deserve to be anywhere good, whether that meant in a loving relationship on my own terms, or in a great film with actors I respected who knew what they were doing. The narrative I believed was that I was unworthy and contaminated. And it wasn't true.
There are two reasons I wanted to tell this story, the story of how I learned to surrender. First, because it's mine. It doesn't belong to the tabloids, or my mom, or the men I've married, or the people who've loved or hated my movies, or even my children. My story is mine alone. I'm the only one who was there for all of it, and I decided to claim the power to tell it on my own terms. The second reason is that even though it's mine, maybe some part of this story is yours too. I've had extraordinary luck in this life, both bad and good. Putting it all down in writing makes me realize how crazy a lot of it has been, how improbable. But we all suffer and we all triumph and we all get to choose how we hold both.
”
”
Demi Moore (Inside Out)
“
The first school shooting that attracted the attention of a horrified nation occurred on March 24, 1998, in Jonesboro, Arkansas. Two boys opened fire on a schoolyard full of girls, killing four and one female teacher. In the wake of what came to be called the Jonesboro massacre, violence experts in media and academia sought to explain what others called “inexplicable.” For example, in a front-page Boston Globe story three days after the tragedy, David Kennedy from Harvard University was quoted as saying that these were “peculiar, horrible acts that can’t easily be explained.” Perhaps not. But there is a framework of explanation that goes much further than most of those routinely offered. It does not involve some incomprehensible, mysterious force. It is so straightforward that some might (incorrectly) dismiss it as unworthy of mention. Even after a string of school shootings by (mostly white) boys over the past decade, few Americans seem willing to face the fact that interpersonal violence—whether the victims are female or male—is a deeply gendered phenomenon. Obviously both sexes are victimized. But one sex is the perpetrator in the overwhelming majority of cases. So while the mainstream media provided us with tortured explanations for the Jonesboro tragedy that ranged from supernatural “evil” to the presence of guns in the southern tradition, arguably the most important story was overlooked. The Jonesboro massacre was in fact a gender crime. The shooters were boys, the victims girls. With the exception of a handful of op-ed pieces and a smattering of quotes from feminist academics in mainstream publications, most of the coverage of Jonesboro omitted in-depth discussion of one of the crucial facts of the tragedy. The older of the two boys reportedly acknowledged that the killings were an act of revenge he had dreamed up after having been rejected by a girl. This is the prototypical reason why adult men murder their wives. If a woman is going to be murdered by her male partner, the time she is most vulnerable is after she leaves him. Why wasn’t all of this widely discussed on television and in print in the days and weeks after the horrific shooting? The gender crime aspect of the Jonesboro tragedy was discussed in feminist publications and on the Internet, but was largely absent from mainstream media conversation. If it had been part of the discussion, average Americans might have been forced to acknowledge what people in the battered women’s movement have known for years—that our high rates of domestic and sexual violence are caused not by something in the water (or the gene pool), but by some of the contradictory and dysfunctional ways our culture defines “manhood.” For decades, battered women’s advocates and people who work with men who batter have warned us about the alarming number of boys who continue to use controlling and abusive behaviors in their relations with girls and women. Jonesboro was not so much a radical deviation from the norm—although the shooters were very young—as it was melodramatic evidence of the depth of the problem. It was not something about being kids in today’s society that caused a couple of young teenagers to put on camouflage outfits, go into the woods with loaded .22 rifles, pull a fire alarm, and then open fire on a crowd of helpless girls (and a few boys) who came running out into the playground. This was an act of premeditated mass murder. Kids didn’t do it. Boys did.
”
”
Jackson Katz (The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help (How to End Domestic Violence, Mental and Emotional Abuse, and Sexual Harassment))
“
What we cannot have, as I’ve said, is half a jungle. We can’t have the world in which men and women love one another and raise healthy families, with almost all children born within wedlock and almost all children living with both parents, and their children in turn visiting their still-married grandparents, if at the same time we welcome the rest of the chaos. You can’t have a child-friendly and marriage-friendly street with a porn shop and a strip club on it. The principle that the sexual “fulfillment” of adults is trumps must bear fruit accordingly. It is too wild a thing to nip here and there. It has to be uprooted. It is unworthy of a civilized and self-governing people.
”
”
Anthony Esolen (Defending Marriage: Twelve Arguments for Sanity)
“
My guess is that the indignities imposed on so many low-wage workers—the drug tests, the constant surveillance, being “reamed out” by managers—are part of what keeps wages low. If you’re made to feel unworthy enough, you may come to think that what you’re paid is what you are actually worth. It is hard to imagine any other function for workplace authoritarianism. Managers may truly believe that, without their unremitting efforts, all work would quickly grind to a halt. That is not my impression. While I encountered some cynics and plenty of people who had learned to budget their energy, I never met an actual slacker or, for that matter, a drug addict or thief. On the contrary, I was amazed and sometimes saddened by the pride people took in jobs that rewarded them so meagerly, either in wages or in recognition. Often, in fact, these people experienced management as an obstacle to getting the job done as it should be done.
”
”
Barbara Ehrenreich (Nickel and Dimed: On (Not) Getting By in America)
“
The United States is the most powerful among the technically advanced countries in the world today. Its influence on the shaping of international relations is absolutely incalculable. But America is a large country and its people have so far not shown much interest in great international problems, among which the problem of disarmament occupies first place today. This must be changed, if only in America's own interest. The last war has shown that there are no longer any barriers between the continents and that the destinies of all countries are closely interwoven. The people of this country must realize that they have a great responsibility in the sphere of international politics. The part of passive spectator is unworthy of this country and is bound in the end to lead to disaster all round.
”
”
Albert Einstein (Ideas and Opinions)
“
Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life’s problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, “If we change our thoughts, we can change ourselves.
”
”
Bill Pittman (Drop the Rock: Removing Character Devects - Steps 6 and Seven)
“
Shame Resilience 101 Here are the first three things that you need to know about shame: We all have it. Shame is universal and one of the most primitive human emotions that we experience. The only people who don’t experience shame lack the capacity for empathy and human connection. We’re all afraid to talk about shame. The less we talk about shame, the more control it has over our lives. Shame is basically the fear of being unlovable—it’s the total opposite of owning our story and feeling worthy. In fact, the definition of shame that I developed from my research is: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.1 Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear. We’re afraid that people won’t like us if they know the truth about who we are, where we come from, what we believe, how much we’re struggling, or, believe it or not, how wonderful we are when soaring (sometimes it’s just as hard to own our strengths as our struggles). People often want to believe that shame is reserved for the folks who have survived terrible traumas, but this is not true. Shame is something we all experience. And while it feels as if shame hides in our darkest corners, it actually tends to lurk in all of the familiar places, including appearance and body image, family, parenting, money and work, health, addiction, sex, aging, and religion. To feel shame is to be human.
”
”
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
“
[THE DAILY BREATH]
Do you feel unworthy? Undeserving to be loved, to feel enough, to fulfil your dreams?
A scientific study performed worldwide during the last 40 years revealed that most people, regardless of their background, live feeling unworthy.
If you are one of them, I know something else about you. If you feel unloved or unworthy, chances are you also don't care, don't believe or you are just not interested in your truthful relationship with your Heavenly Father.
Because you looked away from God, you forgot who you are.
Do you not know that what you behold, you become? You become what you look upon.
When you look at the world, you can only struggle to find something to make you feel valuable. Yet you cannot find anything because everything this world has to give you is worthless and valueless. You are not of this world, but as you look upon it to find value, you become what look upon: emptiness.
When you look to Heaven, you remember your Home. You remember you are not an orphan in this world. You remember you belong to your Heavenly Father who loves you and has never left you. He loved you even when you turned your eyes away from Him and ran away from home. Return.
As you behold and keep your eyes on Heaven, you become what you look upon: Love. Behold Jesus and live.
”
”
Dragos Bratasanu
“
Never, ever apologize if you haven't done anything wrong. Keep your sorrys and your excuse mes and your please forgive mes, above all keep your please, please forgive mes for the one moment in life when you'll really need them, need those words. And you will be in dire need of entreaties like these, oh you will be praying for those words, blessing yourself for not having wasted them on something spurious and unworthy. You will someday be kneeling, kneeling down in front of a pair of accusing eyes, threatening feet, feet that might kick you or feet that might do something worse. At times what we should dread most are feet that will run away, that will run away and leave us everlastingly alone. Loneliness is what should terrify you most, more than a slap or a kick or hunger even. And that's when those words, please, please forgive me, will be all that separates you from the pit and swamp of the deepest despair. So don't squander them on matters of no consequence. The world is cursed because people do not apologize for theirs sins or crimes or merely their cowardice, but it's even more cursed because people apologize much too much-- they use their regrets as a way of not really probing what the have done, as permission to persevere in their blindness, absolving themselves without having atoned or understood.
”
”
Ariel Dorfman
“
[From Sid Vicious's letter to Nancy Spungen's mother Deborah]
P.S. Thank you, Debbie, for understanding that I have to die. Everyone else just thinks that I'm being weak. All I can say is that they never loved anyone as passionately as I love Nancy. I always felt unworthy to be loved by someone so beautiful as her. Everything we did was beautiful. At the climax of our lovemaking, I just used to break down and cry. It was so beautiful it was almost unbearable. It makes me mad when people say you must have really loved her.' So they think that I don't still love her? At least when I die, we will be together again. I feel like a lost child, so alone.
The nights are the worst. I used to hold Nancy close to me all night so that she wouldn't have nightmares and I just can't sleep without my my beautiful baby in my arms. So warm and gentle and vulnerable. No one should expect me to live without her. She was a part of me. My heart.
Debbie, please come and see me. You are the only person who knows what I am going through. If you don’t want to, could you please phone me again, and write.
I love you.
I was staggered by Sid's letter. The depth of his emotion, his sensitivity and intelligence were far greater than I could have imagined. Here he was, her accused murderer, and he was reaching out to me, professing his love for me.
His anguish was my anguish. He was feeling my loss, my pain - so much so that he was evidently contemplating suicide. He felt that I would understand that. Why had he said that?
I fought my sympathetic reaction to his letter. I could not respond to it, could not be drawn into his life. He had told the police he had murdered my daughter. Maybe he had loved her. Maybe she had loved him. I couldn't become involved with him. I was in too much pain. I couldn't share his pain. I hadn't enough strength.
I began to stuff the letter back in its envelope when I came upon a separate sheet of paper. I unfolded it. It was the poem he'd written about Nancy.
NANCY
You were my little baby girl
And I shared all your fears.
Such joy to hold you in my arms
And kiss away your tears.
But now you’re gone there’s only pain
And nothing I can do.
And I don’t want to live this life
If I can’t live for you.
To my beautiful baby girl.
Our love will never die.
I felt my throat tighten. My eyes burned, and I began to weep on the inside. I was so confused. Here, in a few verses, were the last twenty years of my life. I could have written that poem. The feelings, the pain, were mine. But I hadn't written it. Sid Vicious had written it, the punk monster, the man who had told the police he was 'a dog, a dirty dog.' The man I feared. The man I should have hated, but somehow couldn't.
”
”
Deborah Spungen (And I Don't Want to Live This Life: A Mother's Story of Her Daughter's Murder)
“
I have no natural trust in others. I am more inclined to expect them to do ill than to do good. That is the price one has to pay for having a sense of humour. A sense of humour leads you to take pleasure in the discrepancies of human nature; it leads you to mistrust great professions and look for the unworthy motive that they conceal; the disparity between appearance and reality diverts you and you are apt when you cannot find it to create it. You tend to close your eyes to truth, beauty and goodness because they give no scope to your sense of the ridiculous. The humorist has a quick eye for the humbug; he does not always recognize the saint. But if to see men one-sidedly is a heavy price to pay for a sense of humour there is a compensation that has a value too. You are not angry with people when you laugh at them. Humour teaches tolerance, and the humorist, with a smile and perhaps a sigh, is more likely to shrug his shoulders than to condemn. He does not moralize, he is content to understand; and it is true that to understand is to pity and forgive.
”
”
W. Somerset Maugham (The Summing Up)
“
The gates were thrown open by their companions upon guard, and by the domestics of the old court, who had already formed a secret conspiracy against the life of the too virtuous emperor. On the news of their approach, Pertinax, disdaining either flight or concealment, advanced to meet his assassins; and recalled to their minds his own innocence, and the sanctity of their recent oath. For a few moments they stood in silent suspense, ashamed of their atrocious design, and awed by the venerable aspect and majestic firmness of their sovereign, till at length, the despair of pardon reviving their fury, a barbarian of the country of Tongress levelled the first blow against Pertinax, who was instantly despatched with a multitude of wounds. His head, separated from his body, and placed on a lance, was carried in triumph to the Prætorian camp, in the sight of a mournful and indignant people, who lamented the unworthy fate of that excellent prince, and the transient blessings of a reign, the memory of which could serve only to aggravate their approaching misfortunes.
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Edward Gibbon (The History of the Decline and Fall of the Roman Empire Volume I)
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When a boy grows up in a “dysfunctional” family (perhaps there is no other kind of family), his interior warriors will be killed off early. Warriors, mythologically, lift their swords to defend the king. The King in a child stands for and stands up for the child’s mood. But when we are children our mood gets easily overrun and swept over in the messed-up family by the more powerful, more dominant, more terrifying mood of the parent. We can say that when the warriors inside cannot protect our mood from being disintegrated, or defend our body from invasion, the warriors collapse, go into trance, or die. The inner warriors I speak of do not cross the boundary aggressively; they exist to defend the boundary. The Fianna, that famous band of warriors who defended Ireland’s borders, would be a model. The Fianna stayed out all spring and summer watching the boundaries, and during the winter came in. But a typical child has no such protection. If a grown-up moves to hit a child, or stuff food into the child’s mouth, there is no defense—it happens. If the grown-up decides to shout, and penetrate the child’s auditory boundaries by sheer violence, it happens. Most parents invade the child’s territory whenever they wish, and the child, trying to maintain his mood by crying, is simply carried away, mood included. Each child lives deep inside his or her own psychic house, or soul castle, and the child deserves the right of sovereignty inside that house. Whenever a parent ignores the child’s sovereignty, and invades, the child feels not only anger, but shame. The child concludes that if it has no sovereignty, it must be worthless. Shame is the name we give to the sense that we are unworthy and inadequate as human beings. Gershen Kauffman describes that feeling brilliantly in his book, Shame, and Merle Fossum and Marilyn Mason in their book, Facing Shame, extend Kauffman’s work into the area of family shame systems and how they work. When our parents do not respect our territory at all, their disrespect seems overwhelming proof of our inadequacy. A slap across the face pierces deeply, for the face is the actual boundary of our soul, and we have been penetrated. If a grown-up decides to cross our sexual boundaries and touch us, there is nothing that we as children can do about it. Our warriors die. The child, so full of expectation of blessing whenever he or she is around an adult, stiffens with shock, and falls into the timeless fossilized confusion of shame. What is worse, one sexual invasion, or one beating, usually leads to another, and the warriors, if revived, die again. When a boy grows up in an alcoholic family, his warriors get swept into the river by a vast wave of water, and they struggle there, carried downriver. The child, boy or girl, unprotected, gets isolated, and has more in common with snow geese than with people.
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Robert Bly (Iron John: A Book about Men)
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If you ever visit the Philippines and hear the jungle tribesmen call upon their gods for help, you'll discover that the names of the gods are supposed to have magic power. These people believe that when they invoke the name of a certain god, he must come and do their bidding--whether or not he wants to! Like many pagans, they believe a god is a kind of supernatural serving boy who will jump to help them the moment they snap their fingers.
But the true God is not like that. He is the sovereign Ruler of the universe, who expects us to serve Him--not the other way around! So when we call upon the name of God, we are using a "handle" to bring Him to us. He will help us only if we have followed His commandments; He will put His promises into effect only if we have met the conditions of those promises. . . .
These [New Testament apostles] were not ordering God around by using His "handle." Not by any means! They received God's blessing only because they were obedient to God in every way, including the manner in which they prayed. God instructed them to pray in His name; that's what we are expected to do as followers of Jesus Christ. But that in itself would not force God to do something against His will, nor would it force Him to bless someone unworthy of a blessing.
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Lester Sumrall (The Names of God: God’s Name Brings Hope, Healing, and Happiness)
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Authority does not have to be a person or institution which says: you have to do this, or you are not allowed to do that. While this kind of authority may be called external authority, authority can appear as internal authority, under the name of duty, conscience, or super-ego. As a matter of fact, the development of modern thinking from Protestantism to Kant's philosophy, can be characterized as the substitution of internalized authority for an external one. With the political victories of the rising middle class, external authority lost prestige and man's own conscience assumed the place which external authority once had held. This change appeared to many as the victory of freedom. To submit to orders from the outside (at least in spiritual matters) appeared to be unworthy of a free man; but the conquest of his natural inclinations, and the establishment of the domination of one part of the individual, his nature, by another, his reason, will or conscience, seemed to be the very essence of freedom. Analysis shows that conscience rules with a harshness as great as external authorities, and furthermore that frequently the contents of the orders issued by man's conscience are ultimately not governed by demands of the individual self but by social demands which have assumed the dignity of ethical norms. The rulership of conscience can be even harsher than that of external authorities, since the individual feels its orders to be his own; how can he rebel against himself?
In recent decades "conscience" has lost much of its significance. It seems as though neither external nor internal authorities play any prominent role in the individual's life. Everybody is completely "free", if only he does not interfere with other people's legitimate claims. But what we find is rather that instead of disappearing, authority has made itself invisible. Instead of overt authority, "anonymous" authority reigns.It is disguised as common sense, science, psychic health, normality, public opinion. It does not demand anything except the self-evident. It seems to use no pressure but only mild persuasion. Whether a mother says to her daughter, "I know you will not like to go out with that boy", or an advertisement suggests, "Smoke
this brand of cigarettes--you will like their coolness", it is the same atmosphere of subtle suggestion which actually pervades our whole social life. Anonymous authority is more effective than overt authority, since one never suspects that there is any order which one is expected to follow. In external authority it is clear that there is an order and who gives it; one can fight against the authority, and in this fight personal independence and moral courage can develop.But whereas in internalized authority the command, though an internal one, remains visible, in anonymous authority both command and commander have become invisible.It is like being fired at by an invisible enemy. There is nobody and nothing to fight back against.
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Erich Fromm (Escape from Freedom)
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The matter of sedition is of two kinds: much poverty and much discontentment....The causes and motives of sedition are, innovation in religion; taxes; alteration of laws and customs; breaking of privileges; general oppression; advancement of unworthy persons, strangers; dearths; disbanded soldiers; factions grown desperate; and whatsoever in offending people joineth them in a common cause.' The cue of every leader, of course, is to divide his enemies and to unite his friends. 'Generally, the dividing and breaking of all factions...that are adverse to the state, and setting them at a distance, or at least distrust, among themselves, is not one of the worst remedies; for it is a desperate case, if those that hold with the proceeding of the state be full of discord and faction, and those that are against it be entire and united.' A better recipe for the avoidance of revolutions is an equitable distribution of wealth: 'Money is like muck, not good unless it be spread.' But this does not mean socialism, or even democracy; Bacon distrusts the people, who were in his day quite without access to education; 'the lowest of all flatteries is the flattery of the common people;' and 'Phocion took it right, who, being applauded by the multitude, asked, What had he done amiss?' What Bacon wants is first a yeomanry of owning farmers; then an aristocracy for administration; and above all a philosopher-king. 'It is almost without instance that any government was unprosperous under learned governors.' He mentions Seneca, Antonius Pius and Aurelius; it was his hope that to their names posterity would add his own.
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Will Durant (The Story of Philosophy: The Lives and Opinions of the World's Greatest Philosophers)
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What’s the point?” “Who can know?” answered Merrin. “Who can really hope to know? And yet I think the demon’s target is not the possessed; it is us … the observers … every person in this house. And I think—I think the point is to make us despair; to reject our own humanity, Damien: to see ourselves as ultimately bestial, vile and putrescent; without dignity; ugly; unworthy. And there lies the heart of it, perhaps: in unworthiness. For I think belief in God is not a matter of reason at all; I think it finally is a matter of love: of accepting the possibility that God could ever love us.” Merrin paused, then continued more slowly and with an air of introspection: “Again, who really knows. But it is clear—at least to me—that the demon knows where to strike. Oh, yes, he knows. Long ago I despaired of ever loving my neighbor. Certain people … repelled me. And so how could I love them? I thought. It tormented me, Damien; it led me to despair of myself and from that, very soon, to despair of my God. My faith was shattered.” Surprised, Karras turned and looked at Merrin with interest. “And what happened?” he asked. “Ah, well … at last I realized that God would never ask of me that which I know to be psychologically impossible; that the love which He asked was in my will and not meant to be felt as emotion. No. Not at all. He was asking that I act with love; that I do unto others; and that I should do it unto those who repelled me, I believe, was a greater act of love than any other.” Merrin lowered his head and spoke even more softly. “I know that all of this must seem very obvious to you, Damien. I know. But at the time I could not see it. Strange blindness. How many husbands and wives,” Merrin uttered sadly, “must believe they have fallen out of love because their hearts no longer race at the sight of their beloveds. Ah, dear God!” He shook his head. And then he nodded. “There it lies, I think, Damien … possession; not in wars, as some tend to believe; not so much; and very rarely in extraordinary interventions such as here … this girl … this poor child. No, I tend to see possession most often in the little things, Damien: in the senseless, petty spites and misunderstandings; the cruel and cutting word that leaps unbidden to the tongue between friends. Between lovers. Between husbands and wives. Enough of these and we have no need of Satan to manage our wars; these we manage for ourselves … for ourselves.
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William Peter Blatty (The Exorcist)
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Thought Control
* Require members to internalize the group’s doctrine as truth
* Adopt the group’s “map of reality” as reality
* Instill black and white thinking
* Decide between good versus evil
* Organize people into us versus them (insiders versus outsiders)
* Change a person’s name and identity
* Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords
* Encourage only “good and proper” thoughts
* Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states
* Manipulate memories to create false ones
* Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include:
* Denial, rationalization, justification, wishful thinking
* Chanting
* Meditating
* Praying
* Speaking in tongues
* Singing or humming
* Reject rational analysis, critical thinking, constructive criticism
* Forbid critical questions about leader, doctrine, or policy
* Label alternative belief systems as illegitimate, evil, or not useful
* Instill new “map of reality”
Emotional Control
* Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish
* Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt
* Make the person feel that problems are always their own fault, never the leader’s or the group’s fault
* Promote feelings of guilt or unworthiness, such as:
* Identity guilt
* You are not living up to your potential
* Your family is deficient
* Your past is suspect
* Your affiliations are unwise
* Your thoughts, feelings, actions are irrelevant or selfish
* Social guilt
* Historical guilt
* Instill fear, such as fear of:
* Thinking independently
* The outside world
* Enemies
* Losing one’s salvation
* Leaving
* Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner
* Ritualistic and sometimes public confession of sins
* Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority
* No happiness or fulfillment possible outside the group
* Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc.
* Shun those who leave and inspire fear of being rejected by friends and family
* Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll
* Threaten harm to ex-member and family (threats of cutting off friends/family)
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Steven Hassan
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I do not believe that one can maintain a situation in which a man toils and works a whole year, only to get a ludicrous salary, and another just sits down in a leather seat and gets enormous sums for it. This is a condition unworthy of man. [-] After all, there are two worlds which confront each other. And they are right when they say: “We can never reconcile ourselves to the National Socialist world.” For how could a narrow-minded capitalist possibly declare his agreement with my principles? It would be easier for the devil to go to church and take holy water. [-] This is the first state in our German history which, as a matter of principle, eliminated all social prejudice in the assignment of social positions, and this not only in civilian life. I myself am the best proof of that. I am not even an advocate; just think of what this means! And still I am your Fuhrer! [-] What was it that I asked of the outside world Nothing but the right of Germans to unite, and second, that what was taken away from them be restored. I asked for nothing which might have implied a loss for another people.
How often have I offered my hand to them Immediately after my rise to power. For what does armament mean? It gobbles up so much manpower. And especially I who regard work as the decisive factor, I had wished to employ German manpower for other plans.
And, my Volksgenossen, I believe it became common knowledge that I have plans of some substance, beautiful and great plans for my Volk. I have the ambition to make the German Volk rich, the German lands beautiful. I wish the standard of living of the individual to increase. I wish us to develop the most beautiful and best culture. I wish theater to be an enjoyment affordable for the entire Volk and not only for the upper ten thousand as in England. Beyond this, I wish the entirety of German culture to benefit the Volk. These were enormous plans which we possessed, and for their realization I needed manpower.
Armament just takes men away. I made proposals to restrict armament. But all they did was laugh at me. [-] For it was quite clear: what was I before the World War? An unknown, nameless man. What was I during the War? A small, common soldier. I bore no responsibility for the World War. But who are the folk who lead England once again today The very same people who were already agitating before the World War. It is the same Churchill, who was already the vilest warmonger in the World War, and the late Chamberlain who agitated just as much then. And the whole audience (Korona) that belongs there, and naturally that people which always believes that with the trumpets of Jericho it can destroy the peoples: these are the old specters which have arisen once more!
Adolf Hitler – speech to the workers of a Berlin December 10, 1940
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Adolf Hitler
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The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.
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David Brooks (The Road to Character)