Uncertainty Feeling Quotes

I think it's much more interesting to live not knowing than to have answers which might be wrong. I have approximate answers and possible beliefs and different degrees of uncertainty about different things, but I am not absolutely sure of anything and there are many things I don't know anything about, such as whether it means anything to ask why we're here. I don't have to know an answer. I don't feel frightened not knowing things, by being lost in a mysterious universe without any purpose, which is the way it really is as far as I can tell.

Now, as we stand three feet apart and stare at each other, I feel the full distance that comes with spending so much time apart, a moment filled with the electricity of a first meeting and the uncertainty of strangers.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.

But what now? What am I supposed to do with all these feelings?

Belief, like fear or love, is a force to be understood as we understand the theory of relativity and principals of uncertainty. Phenomena that determine the course of our lives. Yesterday, my life was headed in one direction. Today, it is headed in another. Yesterday, I believe I would never have done what I did today. These forces that often remake time and space, that can shape and alter who we imagine ourselves to be, begin long before we are born and continue after we perish. Our lives and our choices, like quantum trajectories, are understood moment to moment. That each point of intersection, each encounter, suggest a new potential direction. Proposition, I have fallen in love with Luisa Rey. Is this possible? I just met her and yet, I feel like something important has happened to me.

He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

Confidence is a feeling, which reflects the coherence of the information and the cognitive ease of processing it. It is wise to take admissions of uncertainty seriously, but declarations of high confidence mainly tell you that an individual has constructed a coherent story in his mind, not necessarily that the story is true.

It (trying to keep the law) grants you the power to judge others and feel superior to them. You believe you are living to a higher standard than those you judge. Enforcing rules, especially in its more subtle expressions like responsibility and expectation, is a vain attempt to create certainty out of uncertainty. And contrary to what you might think, I have a great fondness for uncertainty. Rules cannot bring freedom; they only have the power to accuse.

Who's to say that once I run, I'll find that isn't enough? Who's to say I won't end up feeling exactly the way I do right now-not safe, but stifled? Maybe I'll want to run again, and again, and eventually I'll end up back on those old tracks, because there's nowhere left to go. Maybe. Maybe not. You have to take the risk, don't you

He fell silent. For several moments they all did, and the quiet had the feel of a deliberate thing. Then Eddie said, "All right, we're back together again. What the hell do we do next?

The effort to feel happy is often precisely the thing that makes us miserable. And that it is out constant efforts to eliminate the negative - insecurity, uncertainty, failure, or sadness - that is what causes us to feel so insecure, anxious, uncertain, or unhappy.

Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to your soul is to stop fighting with life--to stop fighting when things fall apart; when they don't go our away, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait.

Die slowly He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones "it’s" rather than a bundle of emotions, the kind that make your eyes glimmer, that turn a yawn into a smile, that make the heart pound in the face of mistakes and feelings, dies slowly. He or she who does not turn things topsy-turvy, who is unhappy at work, who does not risk certainty for uncertainty, to thus follow a dream, those who do not forego sound advice at least once in their lives, die slowly. He who does not travel, who does not read, who does not listen to music, who does not find grace in himself, she who does not find grace in herself, dies slowly. He who slowly destroys his own self-esteem, who does not allow himself to be helped, who spends days on end complaining about his own bad luck, about the rain that never stops, dies slowly. He or she who abandon a project before starting it, who fail to ask questions on subjects he doesn't know, he or she who don't reply when they are asked something they do know, die slowly. Let's try and avoid death in small doses, reminding oneself that being alive requires an effort far greater than the simple fact of breathing. Only a burning patience will lead to the attainment of a splendid happiness.

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

With our limited senses and consciousness, we only glimpse a small portion of reality. Furthermore, everything in the universe is in a state of constant flux. Simple words and thoughts cannot capture this flux or complexity. The only solution for an enlightened person is to let the mind absorb itself in what it experiences, without having to form a judgment on what it all means. The mind must be able to feel doubt and uncertainty for as long as possible. As it remains in this state and probes deeply into the mysteries of the universe, ideas will come that are more dimensional and real than if we had jumped to conclusions and formed judgments early on.

They were close enough that he could feel the hurried beat of her heart. He could feel Charlotte's indecision in every word she didn't say and every move she didn't make. She was tense with uncertainty, quivering with irresolution. She might not be leaning into him, but she wasn't pulling away, either.

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest. And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum. But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger... but I loved you, too. Or thought I did. None of it made sense.

That is one thing I am sure of amid my many uncertainties regarding the literary vocation: deep inside, a writer feels that writing is the best thing that ever happened to him, or could ever happen to him, because as far as he is concerned, writing is the best possible way of life, never mind the social, political, or financial rewards of what he might achieve through it.

it's ok to feel unsure. it's fine to not know. keep in mind that uncertainty doesn't last forever. clarity always shows up for us.

Because I was dying. 　　And Warner could’ve let me die. He was angry and hurt and had every reason to be bitter. I’d just ripped his heart out; I’d let him believe something would come of our relationship. I let him confess the depth of his feelings to me; I let him touch me in ways even Adam hadn't. I didn't ask him to stop. 　　Every inch of me was saying yes. 　　And then I took it all back. Because I was scared, and confused, and conflicted. Because of Adam. 　　Warner told me he loved me, and in return I insulted him and lied to him and yelled at him and pushed him away. And when he had the chance to stand back and watch me die, he didn’t. 　　He found a way to save my life. 　　With no demands. No expectations. Believing full well that I was in love with someone else, and that saving my life meant making me whole again only to give me back to another guy. 　　And right now, I can’t say I know what Adam would do if I were dying in front of him. I’m not sure if he would save my life. And that uncertainty alone makes me certain that something wasn't right between us.

If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.

What an abyss of uncertainty, whenever the mind feels overtaken by itself; when it, the seeker, is at the same time the dark region through which it must go seeking and where all its equipment will avail it nothing. Seek? More than that: create. It is face to face with something which does not yet exist, which it alone can make actual, which it alone can bring into the light of day.

You want to hear the rules?" My heart jackhammered as I nodded. That same hand slid around my hip, up under my shirt, and felt warm and perfect against my lower back. I closed my eyes as his lips just barely brushed mine. His touch made me feel brave. It pushed the uncertainty back until it couldn't reach me. "The first one is you can't think too hard about it. The second is you say when you want to stop. The third is you do whatever feels good to you. The fourth is-" "-you stop talking," I said, blindly reaching back to pull the door shut, "and kiss me?

Soon enough it will be me struggling (valiantly?) to walk - lugging my stuff around. How are we all so brave as to take step after step? Day after day? How are we so optimistic, so careful not to trip and yet do trip, and then get up and say O.K. Why do I feel so sorry for everyone and so proud?

Doubt requires more courage than conviction does, and more energy; because conviction is a resting place and doubt is infinite – it is a passionate exercise. You may come out of my play uncertain. You may want to be sure. Look down on that feeling. We’ve got to learn to live with a full measure of uncertainty. There is no last word. That’s the silence under the chatter of our time.

There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself, “I am the wilderness.

Looking at Tim, one cannot help feeling great waves of uncertainty, an absence of aim, of purpose, as if he is a person who simply doesn’t matter.

All right, then,” she snapped, “do as you please! Perhaps afterward we could manage a coherent discussion.” Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far more normal voice, “What are you doing?” “I’m making it easier for you,” came her defiant reply. “Go on, start ravishing.” Another silence. Then, “Why are you facing downward?” “Because that’s how it’s done.” Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask, “Isn’t it?” His face was blank. “Has no one ever told you?” “No, but I’ve read about it.” Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, “From what books?” “Veterinary manuals. And of course, I’ve observed the squirrels in springtime, and farm animals and-” She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. “Look here,” she said in a businesslike manner, “I’ve read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all—” She broke off and frowned. “Why are you laughing at me? Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. “Beatrix. I’m . . . I’m not laughing at you.” “You are!” “No I’m not. It’s just . . .” He swiped a tear from the corner of his eye, and a few more chuckles escaped. “Squirrels . . .” “Well, it may be humorous to you, but it’s a very serious matter to the squirrels.

Loneliness is the penalty of leadership, but the man who has to make the decisions is assisted greatly if he feels that there is no uncertainty in the minds of those who follow him, and that his orders will be carried out confidently and in expectation of success.

The green thumb is equable in the face of nature's uncertainties; he moves among her mysteries without feeling the need for control or explanations or once-and-for-all solutions. To garden well is to be happy amid the babble of the objective world, untroubled by its refusal to be reduced by our ideas of it, its indomitable rankness.

We are now perched on a strange cusp of history, a time when the world feels like it’s been turned upside down, and nothing is quite as we imagined. But uncertainty is always a precursor to sweeping change; transformation is always preceded by upheaval and fear. I urge you to place your faith in the human capacity for creativity and love, because these two forces, when combined, possess the power to illuminate any darkness.

Mother, monogamy, romance. High spurts the fountain; fierce and foamy the wild jet. The urge has but a single outlet. My love, my baby. No wonder those poor pre-moderns were mad and wicked and miserable. Their world didn’t allow them to take things easily, didn’t allow them to be sane, virtuous, happy. What with mothers and lovers, what with the prohibitions they were not conditioned to obey, what with the temptations and the lonely remorses, what with all the diseases and the endless isolating pain, what with the uncertainties and the poverty—they were forced to feel strongly. And feeling strongly (and strongly, what was more, in solitude, in hopelessly individual isolation), how could they be stable?

You didn't think I really liked you? Do you think I really like you now?" He turned toward her, uncertainty in his face."You did go quite a lot of effort to be having this conversation, but... I don't want to read too much of what I hope into that." Val stretched out beside him, resting her head in the crook of his arm. "What do you hope?" He pulled her close, hands careful not to touch her wounds as they wrapped around her. "I hope that you feel for me as I do for you," he said, his voice like a sigh against her throat. And how is that?" she asked, her lips so close to his jaw that she could taste the salt of his skin when she moved them. You carried my heart in your hands tonight," he said. "But I have felt as if you carried it long before that." She smiled and let her eyes drift closed. They lay there together, under the bridge, city lights burning outside the windows like a sky full of falling stars, as they slid off into sleep

Life is a misery, death an uncertainty. Suppose it steals suddenly upon me, in what state shall I leave this world? When can I learn what I have here neglected to learn? Or is it true that death will cut off and put an end to all care and all feeling? This is something to be inquired into. But no, this cannot be true. It is not for nothing, it is not meaningless that all over the world is displayed the high and towering authority of the Christian faith. Such great and wonderful things would never have been done for us by God, if the life of the soul were to end with the death of the body. Why then do I delay? Why do I not abandon my hopes of this world and devote myself entirely to the search for God and for the happy life?

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

You see, one thing is, I can live with doubt and uncertainty and not knowing. I think it's much more interesting to live not knowing than to have answers which might be wrong. I have approximate answers and possible beliefs and different degrees of certainty about different things, but I'm not absolutely sure of anything and there are many things I don't know anything about, such as whether it means anything to ask why we're here, and what the question might mean. I might think about it a little bit and if I can't figure it out, then I go on to something else, but I don't have to know an answer, I don't feel frightened by not knowing things, by being lost in a mysterious universe without having any purpose, which is the way it really is so far as I can tell. It doesn't frighten me.

The particulars of new places grabbed me and held me, the sweep of new coasts, cold, lovely, dawns. The world was incomprehensibly large, and there was still so much to see. Yes, I got sick sometimes of being an expatriate, always ignorant, on the outside of things, but I didn't feel ready for domestic life, for seeing the same people, the same places, thinking more or less the same thoughts, each day. I liked surrendering to the onrush, the uncertainty, the serendipity of the road.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.

Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories that we’re telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can’t practice when distracted but know that we can’t, we are still training well. Never underestimate the power of compassionately recognizing what’s going on.

I love watching her, watching her uncertainty and her hesitation. And her attempts at denying what we both know she’s feeling. Teasing her is going to be so much fun. Hot, sweet, sexy, delicious fun.

The freedom of this place, the ease of it—it feels like none of it is for me or my people. All this belongs to others, to those who do not abide at the crossroads of uncertainty and despair. It belongs to people so used to living free that they cannot imagine a world in which they are not.

The the uncertainty was dispelled and the melancholy lifted as he saw a familiar stocky figure moving near one of the tents. "Halt!" he cried out gladly, and a slight pressure with his knees set Tug galloping through the deserted Gathering site. The dog, caught by surprise, barked once, then shot in pursuit like an arrow from a bow. The grim-faced Ranger straightened from the fire at the sound of his former student's voice. He stood, hands on hips and a frown on his face as Will and Tug careered toward him. But inside, there was a lightening of his heart that he never failed to feel when in Will's company. Not for the first time, the realization hit Halt that Will was no longer a mere boy. No one wore the Silver Oakleaf if he hadn't proven himself to be worthy. Despite himself, he felt a surge of pride.

He had the feeling that he must make a decision, and though he was used to making many decisions every day, this time he was beset with uncertainty; in fact he had no idea what was being asked of him

A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat.

... you must eliminate from your thoughts all doubt and uncertainty that you will get well; that you will succeed; that you will gain your point and get what you want. You may have some uncertainty as to methods, but you must have none as to ultimate results. You may not feel certain that you will succeed today, or next week, but you must feel certain that you will succeed sometime.

The changes we make in life often happen when we have a degree of certainty. However, the pain of our past failures and the fears of our peers often fuel our uncertainty. This inability to predict the future is why people find themselves stuck and unable to move forward. They don't want to feel the emotions of failure. They prefer to talk themselves into settling for an "okay" life, rather than the life they really want. However, failure is a matter of perspective! Is it not failure when you don't take a chance on the one thing you need? There is no happiness in regret, staying safe or settling for anything less than what you can have through action.

Have you ever truly, keenly felt like you don't know who you are? Do you ever do something and think, Who is at the controls? Like some mad pilot has locked you out of the cockpit? I definitely do. I feel a kind of vertigo that makes me shake afterwards. I guess we all feel it when making a difficult-seeming choice, and sometimes you seriously don't know what you want because you don't know who you're supposed to be, or who you want to be. Physics, my first and second families, my philosophy degree, had all failed to help me answer that question. The former has led me to wonder whether I am one of an infinite number of Alices in multiple universes. A quantum fuck-up, which is someone who fucks up in every one of those universes but in different ways.

Indeed, wounded loved can make for fierce vengeance. And, from what I know of Anissa, it does seem a bit out of character for her to behave so spitefully, so I'd like to think that she really is just deeply hurt, angry and looking for some way to injure me back...I hope she knows how well she's succeeded.

...a flood of reality. I get an odd feeling that this is a crucial moment in my life and I'm startled by the suddenness of what I guess passes for an epiphany. There is nothing of value I can offer her. For the first time I see her as uninhibited; she seems stronger, less controllable, wanting to take me into a new and unfamiliar land - the dreaded uncertainty of a totally different world. I sense she wants to rearrange my life in a significant way - her eyes tell me this and though I see truth in them, I also know that one day, sometime very soon, she too will be locked in the rhythm of my insanity. All I have to do is keep silent about this and not bring it up - yet she weakens me, it's almost as if she's making the decision about who I am, and in my own stubborn, willful way I can admit to feeling a pang, something tightening inside, and before I can stop it I find myself almost dazzled and moved that I might have the capacity to accept, though not return, her love. I wonder if even now, right here in Nowheres, she can see the darkening clouds behind my eyes lifting. And though the coldness I have always felt leaves me, the numbness doesn't and probably never will.

You always want one more day. You always want one more picture as the old ones begin to fade. You always want that one final hug to have lasted just a tad longer. You always want the fondness of the remember-whens to outnumber the might-have-beens. You want more years, more months, more weeks, more days, more minutes, and more seconds. You want the happily ever after you always thought you deserved, but the only thing actually promised in this life is uncertainty.

I would still rather feel things and live life to the fullest rather than hide in a cave and attempt to protect myself from the uncertainties of the world.

Why is music capable of inflicting such pain? Because it works on our feelings directly. No ideas interfere with its emotions. This is why "all art aspires to the condition of music." The symphony gives us the thrill of uncertainty--the pleasurable anxiety of searching for a pattern--but without the risks of real life. When we listen to music, we are moved by an abstraction. We feel, but we don't know why.

To survive and flourish in such a world, you will need a lot of mental flexibility and great reserves of emotional balance. You will have to repeatedly let go of some of what you know best, and feel at home with the unknown.

But when you're concerned that the miserable, boring wasteland in front of you might stretch all the way into forever, not knowing feels strangely hope-like.

In the midst of such uncertainty, I cling not to what I know, but what I feel.

Walking on a path of uncertainties, Shuffling on the probabilities of uncertainties, Waging on the possibilities of uncertainties, Waiting for the occurrences of uncertainties, Solving the mysteries of wandering uncertainties, We move, lead and live.

the function all expressions of contempt have in common is the defense against unwanted feelings. Contempt simply evaporates, having lost its point, when it is no longer useful as a shield—against the child’s shame over his desperate, unreturned love; against his feeling of inadequacy; or above all against his rage that his parents were not available. Once we are able to feel and understand the repressed emotions of childhood, we will no longer need contempt as a defense against them. On the other hand, as long as we despise the other person and over-value our own achievements (“he can’t do what I can do”), we do not have to mourn the fact that love is not forthcoming without achievement. Nevertheless, if we avoid this mourning it means that we remain at bottom the one who is despised, for we have to despise everything in ourselves that is not wonderful, good, and clever. Thus we perpetuate the loneliness of childhood: We despise weakness, helplessness, uncertainty—in short, the child in ourselves and in others. The contempt for others in grandiose, successful people always includes disrespect for their own true selves, as their scorn implies: “Without these superior qualities of mine, a person is completely worthless.” This means further: “Without these achievements, these gifts, I could never be loved, would never have been loved.” Grandiosity in the adult guarantees that the illusion continues: “I was loved.

You see, even after decades of therapy and workshops and retreats and twelve-steps and meditation and even experiencing a very weird session of rebirthings, even after rappeling down mountains and walking over hot coals and jumping out of airplanes and watching elephant races and climbing the Great Wall of China, and even after floating down the Amazon and taking ayahuasca with an ex-husband and a witch doctor and speaking in tongues and fasting (both nutritional and verbal), I remained pelted and plagued by feelings of uncertainty and despair. Yes, even after sleeping with a senator, and waking up next to a dead friend, and celebrating Michael Jackson’s last Christmas with him and his kids, I still did not feel—how shall I put this?—mentally sound.

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs. To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

... the worst culprits were the ones who were secretly battling with their own feelings.

It’s a feeling, followed by a choice made in the face of chaos and uncertainty: I don’t know where this road will take me, but I want you by my side on the journey.

we who are your closest friends feel the time has come to tell you that every Thursday we have been meeting as a group to devise ways to keep you in perpetual uncertainty frustration discontent and torture by neither loving you as much as you want nor cutting you adrift your analyst is in on it plus your boyfriend and your ex-husband and we have pledged to disappoint you as long as you need us in announcing our association we realize we have placed in your hands a possible antidote against uncertainty indeed against ourselves but since our Thursday nights have brought us to a community of purpose rare in itself with you as the natural center we feel hopeful you will continue to make unreasonable demands for affection if not as a consequence of your disastrous personality then for the good of the collective

I am sitting down to write in a state of some confusion; I have been reading a lot of different things that are merging into one another, and if one hopes to find a solution for oneself by this kind of reading, one is mistaken; one comes up against a wall, and cannot proceed. Your life is so very different, dearest. Except in relation to your fellow men, have you ever known uncertainty? Have you ever observed how, within yourself and independent of other people, diverse possibilities open up in several directions, thereby actually creating a ban on your every movement? Have you ever, without giving the slightest thought to anyone else, been in despair simply about yourself? Desperate enough to throw yourself on the ground and remain there beyond the Day of Judgment? How devout are you? You go to the synagogue; but I dare say you have not been recently. And what is it that sustains you, the idea of Judaism or of God? Are you aware, and this is the most important thing, of a continuous relationship between yourself and a reassuringly distant, if possibly infinite height or depth? He who feels this continuously has no need to roam about like a lost dog, mutely gazing around with imploring eyes; he never need yearn to slip into a grave as if it were a warm sleeping bag and life a cold winter night; and when climbing the stairs to his office he never need imagine that he is careering down the well of the staircase, flickering in the uncertain light, twisting from the speed of his fall, shaking his head with impatience. There are times, dearest, when I am convinced I am unfit for any human relationship.

Have you ever stood on a sandy beach when the tide is coming in? Felt the waves come up around your feet and suck the sand from under you. That’s my life now. With every day, I feel I sink deeper into uncertainty.” p. 628 The Fool to Fitz

...for those who value stability, who fear transience, uncertainty, change, have erected a powerful system of stigmas and taboos against rootlessness, that disruptive, anti-social force, so that we mostly conform, we pretend to be motivated by loyalties and solidarities we do not really feel, we hide our secret identities beneath the false skins of those identities which bear the belongers' seal of approval. But the truth leaks out in our dreams; alone in our beds (because we are all alone at night, even if we do not sleep by ourselves), we soar, we fly, we flee. And in the waking dreams our societies permit, in our myths, our arts, our songs, we celbrate the non-belongers, the different ones, the outlaws, the freaks. What we forbid ourselves we pay good money to watch, in a playhouse or movie theatre, or to read about between the secret covers of a book. Our libraries, our palaces of entertainment tell the truth. The tramp, the assassin, the rebel, the thief, the mutant, the outcast, the delinquent, the devil, the sinner, the traveller, the gangster, the runner, the mask: if we did not recognize in them our least-fulfilled needs, we would not invent them over and over again, in every place, in every language, in every time.

I'm sorry, Arty,' she whispered into his ear. 'Sorry for what?' 'For everything. For the last few months, I haven't been myself. But things are going to change. Time to stop living in the past.' Artemis felt a tear on his cheek. He wasn't sure whose tear it was.

The responses of traumatized children are often misinterpreted...Because new situations are inherently stressful, and because youth who have been through trauma often come from homes in which chaos and unpredictability appear "normal" to them, they may respond with fear to what is actually a calm and safe situation. Attempting to take control of what they believe is the inevitable return of chaos, they appear to " provoke" it in order to make things feel more comfortable and predictable. Thus, the "honeymoon" period in foster care will end as the child behaves defiantly and destructively in order to prompt familiar screaming and harsh discipline. Like everyone else, they feel more comfortable with what is "familiar". As one family therapist famously put it, we tend to prefer the "certainty of misery to the misery of uncertainty".

Standing at the place where one fades into the other, I have always been sure that I feel it: the sudden confusion. The air drawing taut between one stage and another. Looking out across the water and feeling my feet connected to something more solid than the plunging uncertainty beyond, I have always felt weighted, literal, a tangible creature connected to the earth.

Despite how surprising and counterintuitive it may seem, your tendency to seek reassurance is more of a problem than your worry itself. The solution to your distress is to feel more comfortable and confident with uncertainty.

She added on an explanatory note: 'He has eyes like a pig and his name is Joseph.' 'How shocking! One scarcely knows whether to feel pity or disgust.' Miss Trent knew no such uncertainty. 'He is a hateful wretch!' she declared.

Sometimes, when you're feeling you're lowest, the real you is summoned~And you understand, maybe for the first time ever, how grand you are, because you discover that vulnerable doesn't mean powerless, scared doesn't mean lacking in beauty, and uncertainty doesn't mean that you're lost~These realizations alone will set you on a journey that you will take you far beyond what you used to think of as extraordinary.~There is always a bright side, The Universe

I want to talk about another kind of high country now in the world of thought, which in some ways, for me at least, seems to parallel or produce feelings similar to this, and call it the high country of the mind. If all of human knowledge, everything that’s known, is believed to be an enormous hierarchic structure, then the high country of the mind is found at the uppermost reaches of this structure in the most general, the most abstract considerations of all. Few people travel here. There’s no real profit to be made from wandering through it, yet like this high country of the material world all around us, it has its own austere beauty that to some people makes the hardships of traveling through it seem worthwhile. In the high country of the mind one has to become adjusted to the thinner air of uncertainty, and to the enormous magnitude of questions asked, and to the answers proposed to these questions. The sweep goes on and on and on so obviously much further than the mind can grasp one hesitates even to go near for fear of getting lost in them and never finding one’s way out.

What is unconscious cannot be abolished by proclamation or prohibition. One can, however, develop sensitivity toward recognizing it and begin to experience it consciously, and thus eventually gain control over it. A mother cannot truly respect her child as long as she does not realize what deep shame she causes him with an ironic remark, intended only to cover her own uncertainty. Indeed, she cannot be aware of how deeply humiliated, despised, and devalued her child feels, if she herself has never consciously suffered these feelings, and if she tries to fend them off with irony.

Mark Twain once wrote, “I’ve had a lot of worries in my life, most of which never happened.”49 Worry has a way of holding our attention hostage. This is especially true for things we can’t control due to the elevated level of uncertainty. We burn through a lot of resources obsessing over possible outcomes and forming contingency plans, but in reality we’re just fueling our anxiety. Trying to think our way out of situations beyond our control may feel productive, but it’s nothing more than a powerful distraction. Worry baits us with the promise of a solution but usually offers none.

I feel lost and confused, but happy and certain. I am like a ball of tangled yarn. The parts that are untangled are available, useable; the rest is a mess, useless until it is untied. That mess feels endless and at most times unyielding.

There exists a great uncertainty that comes with life. It is like a tree, its roots formed below the surface, its body penetrating a layer of top soil, its roots spreading outward, and affecting the domain it inhabits. With this natural uncertainty one feels lost, almost incapable of discovering his or her own true purpose. With all of this, one begins to search for that true purpose, always unsure if it is the right path. These feelings come from within, fueled by a catalyst that instills these doubts. However, with its great power, the catalyst is undefinable and unyielding. It is then within question if one can truly move away from the catalyst or really understand how one should feel when affected by it.

My mother's suffering grew into a symbol in my mind, gathering to itself all the poverty, the ignorance, the helplessness; the painful, baffling, hunger-ridden days and hours; the restless moving, the futile seeking, the uncertainty, the fear, the dread; the meaningless pain and the endless suffering. Her life set the emotional tone of my life, colored the men and women I was to meet in the future, conditioned my relation to events that had not yet happened, determined my attitude to situations and circumstances I had yet to face. A somberness of spirit that I was never to lose settled over me during the slow years of my mother's unrelieved suffering, a somberness that was to make me stand apart and look upon excessive joy with suspicion, that was to make me keep forever on the move, as though to escape a nameless fate seeking to overtake me. At the age of twelve, before I had one year of formal schooling, I had a conception of life that no experience would ever erase, a predilection for what was real that no argument could ever gainsay, a sense of the world that was mine and mine alone, a notion as to what life meant that no education could ever alter, a conviction that the meaning of living came only when one was struggling to wring a meaning out of meaningless suffering. At the age of twelve I had an attitude toward life that was to endure, that was to make me seek those areas of living that would keep it alive, that was to make me skeptical of everything while seeking everything, tolerant of all and yet critical. The spirit I had caught gave me insight into the sufferings of others, made me gravitate toward those whose feelings were like my own, made me sit for hours while others told me of their lives, made me strangely tender and cruel, violent and peaceful. It made me want to drive coldly to the heart of every question and it open to the core of suffering I knew I would find there. It made me love burrowing into psychology, into realistic and naturalistic fiction and art, into those whirlpools of politics that had the power to claim the whole of men's souls. It directed my loyalties to the side of men in rebellion; it made me love talk that sought answers to questions that could help nobody, that could only keep alive in me that enthralling sense of wonder and awe in the face of the drama of human feeling which is hidden by the external drama of life.

I related to this future version of America that wasn't tidy but layered, improvised, and complicated.

What the client brings to us in a session is so overwhelming and so full of content and feeling that we can’t hold it all. So we have to find ways to live with that—to live with all this uncertainty, all this mystery, all this ambiguity. At the same time, our clients are demanding answers and solutions.

We tend to fantasise about eliminating uncertainty so that the world can be safe… the first thing to note about uncertainty – or insecurity, the uncomfortable feeling it produces – is that it is intrinsic to a dynamic existence… insecurity is inescapable.

In their new personal development the girl and the woman will only be for a short time imitations of the good and bad manners of man and reiterations of man's professions. After the uncertainty of this transition it will appear that women have passed through those many, often ridiculous, changes of disguise, only to free themselves from the disturbing influence of the other sex. For women, in whom life tarries and dwells in a more incommunicable, fruitful and confident form, must at bottom have become richer beings, more ideally human beings than fundamentally easy-going man, who is not drawn down beneath the surface of life by the difficulty of bearing bodily fruit, and who arrogantly and hastily undervalues what he means to love. When this humanity of woman, borne to the full in pain and humiliation, has stripped off in the course of the changes of its outward position the old convention of simple feminine weakness, it will come to light, and man, who cannot yet feel it coming, will be surprised and smitten by it. One day—a day of which trustworthy signs are already speaking and shining forth especially in northern lands—one day that girl and woman will exist, whose name will no longer mean simply a contrast to what is masculine, but something for itself, something that will not make one think of any supplement or limit, but only of life and existence—the feminine human beings. This advance, at first very much against the will of man who has been overtaken—will alter the experience of love, which is now full of error, will change it radically and form it into a relationship, no longer between man and woman, but between human being and human being. And this more human love, which will be carried out with infinite consideration and gentleness and will be good and clean in its tyings and untyings, will be like that love which we are straining and toiling to prepare, the love which consists in this, that two lonely beings protect one another, border upon one another and greet one another.

The superpowers often behave like two heavily armed blind men feeling their way around a room, each believing himself in mortal peril from the other, whom he assumes to have perfect vision. Each side should know that frequently uncertainty, compromise, and incoherence are the essence of policymaking. Yet each tends to ascribe to the other a consistency, foresight, and coherence that its own experience belies. Of course, over time, even two armed blind men can do enormous damage to each other, not to speak of the room.

To avoid experiencing the anxious quiver at the core of our being, where we might feel the chaos of uncertainty or the pain of unhealed wounds, we weave a protective cocoon of beliefs and identities.

Polyamory can feel threatening because it upsets our fairy-tale assumption that the right partner will keep us safe from change. Polyamory introduces the prospect of chaos and uncertainty into what's supposed to be a straightforward progression to bliss. But a healthy relationship must first of all be resilient, able to respond to the changes and complexity life brings. Nor is happiness actually a state of being. It is a process, a side effect of doing other things. The fairy tale tells us that with the right partner, happiness just happens. But happiness is something we re-create every day. And it comes more from our outlook than from the things around us.

But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of our true nature, into who we really are beyond the transitory thoughts and emotions. We see that our armor is made up of nothing more than habits and fears, and we begin to feel that we can let those go.

Today feels heavier than most and tomorrow might too. There is uncertainty lingering in the air. But I have hope. I have strength. Those are two things I can control. I will get past all of this unknown.

That’s what tools are for. They help keep us upright and balanced, better able to coexist with uncertainty. They help us deal with flux, to manage when life feels out of control. And they help us continue onward, even while in discomfort, even as we live with our strands exposed.

It is debatable whether blind faith is truly faith at all. Faith is the perceptive gray area where scientific facts meet an individual's experiential truths - the extreme of the former is left feeling in the dark whereas the latter is caught blinded by the light. By proper scientific method, it is intellectually dishonest for me to declare the existence of God with utmost certainty, but to my individual spirit, I would be intellectually dishonest to deny the existence of God even for a second. This leaves the best of both worlds, as the believer is called to be able to give reasons for his faith, a deviation from mere fantasy.

Psychologists who study stress have identified three primary factors that make us feel awful: a lack of control, unpredictability, and the perception that things are getting worse.[4] In other words: uncertainty.

She hoped to understand the feelings that had sprouted and continued to grow inside her human shell. The unquenchable desire for companionship. The irrational fear of uncertainty. The constant, gnawing need for more.

magine a trust in yourself, or another person, or in life itself, that doesn’t need to be proved or demonstrated, that is able to contain uncertainty. People sometimes put their trust in a spiritual leader and are terribly betrayed if that person then fails to live up to ideals. But a real trust of faith would be to decide whether to trust someone, knowing that betrayal is inevitable because life and personality are never without shadow. The vulnerability that faith demands could be matched by an equal trust in oneself, the feeling that one can survive the pain of betrayal.

But there were other, vaguer, harder-to-pin-down feelings, like: a pit in the stomach that means something is either really good or really bad or both. A feeling of being old and young at once. A sense of beginnings and endings happening at the same time. A certainty that your life is changing, but an uncertainty about how it's changing and whether you want it to.

The fiction writer is an observer, first, last, and always, but he cannot be an adequate observer unless he is free from uncertainty about what he sees. Those who have no absolute values cannot let the relative remain merely relative; they are always raising it to the level of the absolute. The Catholic fiction writer is entirely free to observe. He feels no call to take on the duties of God or to create a new universe. He feels perfectly free to look at the one we already have and to show exactly what he sees.

What behaviors are rewarded? Punished? Where and how are people actually spending their resources (time, money, attention)? What rules and expectations are followed, enforced, and ignored? Do people feel safe and supported talking about how they feel and asking for what they need? What are the sacred cows? Who is most likely to tip them? Who stands the cows back up? What stories are legend and what values do they convey? What happens when someone fails, disappoints, or makes a mistake? How is vulnerability (uncertainty, risk, and emotional exposure) perceived? How prevalent are shame and blame and how are they showing up? What’s the collective tolerance for discomfort? Is the discomfort of learning, trying new things, and giving and receiving feedback normalized, or is there a high premium put on comfort (and how does that look)?

There is always a little uncertainty when you love someone,” Grandpa says, polishing off the last of his dessert. “Sometimes that’s part of the magic. Sometimes it means heartbreak. But when you feel strongly enough about someone to endure their bad fish …” He smiles and pats his heart. “Nothing like it, ne?

In a modern evangelical culture that punishes uncertainty—where weakness is wokeness, where indecision is the wrong decision—asking pastors to provide all the other answers is a recipe for institutional ruin. Because what their congregants crave, more and more, is not so much objective religious instruction but subjective religious justification, a clergy-endorsed rationale for living their lives in a manner that might otherwise feel unbecoming for a Christian.

Ian pretended that not knowing what to do was the hard part when, somewhere inside, I think he knew that making a choice about something is when the real uncertainty begins. The more terrifying uncertainty is wanting something and not knowing how to get it. It is working toward something even though there is no sure thing. When we make choices, we open ourselves up to hard work and failure and heartbreak, so sometimes it feels easier not to know, not to choose, and not to do.

Uncertainty removes our judgments of others; it preempts the unnecessary stereotyping and biases that we otherwise feel when we see somebody on TV, in the office, or on the street. Uncertainty also relieves us of our judgment of ourselves. We don’t know if we’re lovable or not; we don’t know how attractive we are; we don’t know how successful we could potentially become. The only way to achieve these things is to remain uncertain of them and be open to finding them out through experience. Uncertainty

What I remember most is that the laws of physics no longer seemed to apply. Gravity was backwards and the world was, I'm quite certain, moving in slow motion. His pull wasn't a pull; I was just falling upward, and he caught me. There really was no beginning or end to the kiss; it wasn't even really there- and because of that, it was tremendous. Our lips were just four sweet, shy people meeting, saying, "Hello, it's nice to meet you." But what passed between them was massive. Nuclear. And in an instant, every cobweb inside me was obliterated. My inner struggles, my uncertainty, my fear of tiger attack... gone. Just the feeling of being a newborn, a pure soul just waiting to be imprinted upon.

Entrepreneurs must have a vision that others do not currently recognise. People may feel that their ideas are hypotheses and impose a high level of uncertainty, but that is what entrepreneurship is all about: putting everything on the line for a view you believe in.

Identity confusion is defined by the SCID-D as a subjective feeling of uncertainty, puzzlement, or conflict about one's own identity. Patients who report histories of childhood trauma characteristically describe themes of ongoing inner struggle regarding their identity; of inner battles for survival; or other images of anger, conflict, and violence. P13

When the Time Is Right: December 7 There are times when we simply do not know what to do, or where to go, next. Sometimes these periods are brief, sometimes lingering. We can get through these times. We can rely on our program and the disciplines of recovery. We can cope by using our faith, other people, and our resources. Accept uncertainty. We do not always have to know what to do or where to go next. We do not always have clear direction. Refusing to accept the inaction and limbo makes things worse. It is okay to temporarily be without direction. Say “I don’t know,” and be comfortable with that. We do not have to try to force wisdom, knowledge, or clarity when there is none. While waiting for direction, we do not have to put our life on hold. Let go of anxiety and enjoy life. Relax. Do something fun. Enjoy the love and beauty in your life. Accomplish small tasks. They may have nothing to do with solving the problem, or finding direction, but this is what we can do in the interim. Clarity will come. The next step will present itself. Indecision, inactivity, and lack of direction will not last forever. Today, I will accept my circumstances even if I lack direction and insight. I will remember to do things that make myself and others feel good during those times. I will trust that clarity will come of its own accord.

It feels like what I know could fit in my hand and everything I don't know would fill the house.

But I realized that not only did I need to keep tuning my skills as a doctor, I also had to figure out a way to live with the uncertainty of medicine and its attendant anxiety.

No wonder those poor pre-moderns were mad and wicked and miserable. Their world didn’t allow them to take things easily, didn’t allow them to be sane, virtuous, happy. What with mothers and lovers, what with the prohibitions they were not conditioned to obey, what with the temptations and the lonely remorses, what with all the diseases and the endless isolating pain, what with the uncertainties and the poverty – they were forced to feel strongly. And feeling strongly (and strongly, what was more, in solitude, in hopelessly individual isolation), how could they be stable?

I define hope as a narcotic. It courses through our veins, igniting ideas and feelings and emotions that all work in collaboration to produce a better tomorrow, while leaving today but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiating grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacea. Its blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind its true magic. To the hope that resides in the depths of my being, thank you.

Girls and women, in their new, particular unfolding, will only in passing imitate men's behavior and misbehavior and follow in male professions. Once the uncertainty of such transitions is over it will emerge that women have only passed through the spectrum and the variety of those (often laughable) disguises in order to purify their truest natures from the distorting influences of the other sex. Women, in whom life abides and dwells more immediately, more fruitfully and more trustingly, are bound to have ripened more thoroughly, become more human human beings, than a man, who is all too light and has not been pulled down beneath the surface of life by the weight of a bodily fruit and who, in his arrogance and impatience, undervalues what he thinks he loves. This humanity which inhabits woman, brought to term in pain and humiliation, will, once she has shrugged off the conventions of mere femininity through the transformations of her outward status, come clearly to light, and men, who today do not yet feel it approaching, will be taken by surprise and struck down by it. One day (there are already reliable signs which speak for it and which begin to spread their light, especially in the northern countries), one day there will be girls and women whose name will no longer just signify the opposite of the male but something in their own right, something which does not make one think of any supplement or limit but only of life and existence: the female human being. This step forward (at first right against the will of the men who are left behind) will transform the experience of love, which is now full of error, alter its root and branch, reshape it into a relation between two human beings and no longer between man and woman. And this more human form of love (which will be performed in infinitely gentle and considerate fashion, true and clear in its creating of bonds and dissolving of them) will resemble the one we are struggling and toiling to prepare the way for, the love that consists in two solitudes protecting, defining and welcoming one another.

I believe that there is one story in the world, and only one, that has frightened and inspired us, so that we live in a Pearl White serial of continuing thought and wonder. Humans are caught—in their lives, in their thoughts, in their hungers and ambitions, in their avarice and cruelty, and in their kindness and generosity too—in a net of good and evil. I think this is the only story we have and that it occurs on all levels of feeling and intelligence. Virtue and vice were warp and woof of our first consciousness, and they will be the fabric of our last, and this despite any changes we may impose on field and river and mountain, on economy and manners. There is no other story. A man, after he has brushed off the dust and chips of his life, will have left only the hard, clean questions: Was it good or was it evil? Have I done well—or ill? [...] In uncertainty I am certain that underneath their topmost layers of frailty men want to be good and want to be loved. Indeed, most of their vices are attempted short cuts to love. When a man comes to die, no matter what his talents and influence and genius, if he dies unloved his life must be a failure to him and his dying a cold horror. It seems to me that if you or I must choose between two courses of thought or action, we should remember our dying and try so to live that our death brings no pleasure to the world. We have only one story. All novels, all poetry, are built on the never-ending contest in ourselves of good and evil. And it occurs to me that evil must constantly respawn, while good, while virtue, is immortal. Vice has always a new fresh young face, while virtue is venerable as nothing else in the world is.

...if mankind was put on earth to create works of art, then other people were put on earth to comment on those works, to say what they think of them. Not to judge objectively or critically assess these works but to articulate their feelings about them with as much precision as possible, without seeking to disguise the vagaries of their nature, their lapses of taste and the contingency of their own experiences, even if those feelings are of confusion, uncertainty or-in this case-undiminished wonder.

Men are easily threatened. And whenever a man is threatened, when he becomes uncomfortable in places within himself that he does not understand, he naturally retreats into an arena of comfort or competence, or he dominates someone or something in order to feel powerful. Men refuse to feel the paralyzing and humbling horror of uncertainty, a horror that could drive them to trust, a horror that could release in them the power to deeply give themselves in relationship. As a result, most men feel close to no one, especially not to God, and no one feels close to them. Something good in men is stopped and needs to get moving. When good movement stops, bad movement (retreat or domination) reliably develops.

I put down my cup and examine my own mind. It is for it to discover the truth. But how? What an abyss of uncertainty whenever the mind feels that some part of it has strayed beyond its own borders; when it, the seeker, is at once the dark region through which it must go seeking, where all its equipment will avail it nothing. Seek? More than that: create. It is face to face with something which does not so far exist, to which it alone can give reality and substance, which it alone can bring into the light of day.

To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

In this world that God (or Mother Nature) created, it is always hazard and novelty-hazard and novelty-which assert themselves, thereby rendering notions of fixity absurd. Incongruously enough, however, when we allow ourselves to fully accept uncertainty, to embrace and cultivate it even, then we actually can begin to feel within ourselves the presence of an Absolute. The person who cannot welcome ambiguity cannot welcome God.

So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

Love is not our only emotional need. Psychologists have observed that among our basic needs are the need for security, self-worth, and significance. Love, however, interfaces with all of those. If I feel loved by my spouse, I can relax, knowing that my lover will do me no ill. I feel secure in her presence. I may face many uncertainties in my vocation. I may have enemies in other areas of my life, but with my spouse I feel secure.

I loathe the telephone - vile, shrill-voiced intruder. i'd never answer it at all if I didn't feel I might be missing something: a million-pound offer from a film company or Robert Mitchum asking me out to lunch. I hate the element of uncertainty - you never know if it's going to be a friend or a foe on the line. I wish they'd invent a telephone which turned green like a breath-test when it was an enemy ringing, so I needn't answer it.

Do you know what I have been involuntarily thinking, that in the first period of an artist’s life, one unconsciously makes it very hard for oneself – by a feeling of not being able to master the work – by an uncertainty as to whether one will ever master it – by a great ambition to make progress, but a lack of self-confidence – one cannot banish a certain feeling of agitation, and one hurries oneself though one doesn’t like to be hurried . . . This cannot be helped, and it is a time which one must go through, and which in my opinion cannot and should not be otherwise.

If I were to reduce all my feelings and their painful conflicts to a single name, I can think of no other word but: dread. It was dread, dread and uncertainty, that I felt in all those hours of shattered childhood felicity: dread of punishment, dread of my own conscience, dread of stirrings in my soul which I considered forbidden and criminal.

We expect the world of doctors. Out of our own need, we revere them; we imagine that their training and expertise and saintly dedication have purged them of all the uncertainty, trepidation, and disgust that we would feel in their position, seeing what they see and being asked to cure it. Blood and vomit and pus do not revolt them; senility and dementia have no terrors; it does not alarm them to plunge into the slippery tangle of internal organs, or to handle the infected and contagious. For them, the flesh and its diseases have been abstracted, rendered coolly diagrammatic and quickly subject to infallible diagnosis and effective treatment. The House of God is a book to relieve you of these illusions; it … displays it as farce, a melee of blunderers laboring to murky purpose under corrupt and platitudinous superiors.

Youth You’re young and there’s still so much ahead. So much uncertainty and doubt. It keeps you up at night—this wild, restless feeling. But you don’t know how free you are. For this short, miraculous time, you have no one to answer to, nothing to lose. You belong wholly to yourself. And even though some days you wish your world would stop spinning for a second, to let you catch your breath—believe me, someday you’re going to look back on this and you’re going to miss this feeling

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply.

The Buddhist explanation is that we feel this uneasiness because we’re always trying to get ground under our feet and it never quite works. We’re always looking for a permanent reference point, and it doesn’t exist. Everything is impermanent. Everything is always changing—fluid, unfixed, and open. Nothing is pin-down-able the way we’d like it to be. This is not actually bad news, but we all seem to be programmed for denial. We have absolutely no tolerance for uncertainty. It seems that insecurity

In the shattered schoolhouse where for the first time he had felt the security of power, a few feet from the room where he had come to know the uncertainty of love, Arcadio found the formality of death ridiculous. Death really did not matter to him but life did, and therefore the sensation he felt when they gave their decision was not a feeling of fear but of nostalgia" 122

(...) grinding your teeth in silent impotence to sink into luxurious inertia, brooding in the fact that there is no one even got you to feel vindictive against, that you have not, and perhaps will never have, an object of your spite, that it is a sleight of hand, a bit of juggling, a card-sharper's trick, that it is simply a mess, no knowing what and no knowing who, but in spite of all these uncertainties and jugglings, still there is an ache in you, and the more you do not know, the worse the ache.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

Although our intellect always feels itself urged towards clearness and certainty, still our mind often feels itself attracted by uncertainty. Instead of threading its way with the understanding along the narrow path of philosophical investigations and logical conclusions, in order, almost unconscious of itself, to arrive in spaces where it feels itself a stranger, and where it seems to part from all well-known objects, it prefers to remain with the imagination in the realms of chance and luck. Instead of living yonder on poor necessity, it revels here in the wealth of possibilities; animated thereby, courage then takes wings to itself, and daring and danger make the element into which it launches itself as a fearless swimmer plunges into the stream.

Tyrus stepped down from his dais, and he was blinding like the sun itself with his halo of hair done in the Helionic ceremonial fashion, his effervescent gold ceremonial coat. But in that face that could look utterly ruthless, there was a softness, a need, and he said, 'Nemesis, did you hear her speak?' I looked up at him, so wary, choking on uncertainty. 'How could I miss it?' 'I did this for you. This was all for you. The universe may deliver itself into my possession, and I'll still feel as though I've lost everything without you by my side. I am madly in love with you, and I hope to all the stars you still feel something for me.

Is life less thrilling if your neighbors are rational, if they don’t bomb your power stations whenever they feel you need to be admonished? Is it less rousing if they don’t rattle your windows and nerves with indiscriminate sonic booms just because they can?

As a child, I lived in a constant state of doubt. I had doubts about the way I was supposed to feel and the way I didn’t. Doubts about the things I did. Doubts about the things I wanted to do. Telling the truth about these uncertainties sounded like a good idea in theory, but in practice I found it often made things worse. I could never tell what information was going to cause a negative reaction. It seemed like I was constantly oscillating between the poles of honesty and dishonesty, and I never knew where I would land.

I think we all wear armor. I think those who don’t are fools, risking the pain of being wounded by the sharp edges of the world, over and over again. But if I’ve learned anything from those fools, it’s that to be vulnerable is a strength most of us fear. It takes courage to let down your armor, to welcome people to see you as you are. Sometimes I feel the same as you: I can’t risk having people behold me as I truly am. But there’s also a small voice in the back of my mind, a voice that tells me, “You will miss so much by being so guarded.” Perhaps it begins with one person. Someone you trust. You remove a piece of armor for them; you let the light stream in, even if it makes you wince. Perhaps that is how you learn to be soft yet strong, even in fear and uncertainty. One person, one piece of steel.

The demand for certainty is one which is natural to man, but is nevertheless an intellectual vice. So long as men are not trained to withhold judgment in the absence of evidence, they will be led astray by cocksure prophets, and it is likely that their leaders will be either ignorant fanatics or dishonest charlatans. To endure uncertainty is difficult, but so are most of the other virtues." “Most of the greatest evils that man has inflicted upon man have come through people feeling quite certain about something which, in fact, is false.

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.

In 1817 the twenty-two-year-old poet John Keats wrote a letter to his brothers in which he explained his most recent thoughts on the creative process. The world around us, he wrote, is far more complex than we can possibly imagine. With our limited senses and consciousness, we only glimpse a small portion of reality. Furthermore, everything in the universe is in a state of constant flux. Simple words and thoughts cannot capture this flux or complexity. The only solution for an enlightened person is to let the mind absorb itself in what it experiences, without having to form a judgment on what it all means. The mind must be able to feel doubt and uncertainty for as long as possible. As it remains in this state and probes deeply into the mysteries of the universe, ideas will come that are more dimensional and real than if we had jumped to conclusions and formed judgments early on. To accomplish this, he wrote, we must be capable of negating our ego. We are by nature fearful and insecure creatures. We do not like what is unfamiliar or unknown. To compensate for this, we assert ourselves with opinions and ideas that make us seem strong and certain. Many of these opinions do not come from our own deep reflection, but are instead based on what other people think. Furthermore, once we hold these ideas, to admit they are wrong is to wound our ego and vanity. Truly creative people in all fields can temporarily suspend their ego and simply experience what they are seeing, without the need to assert a judgment, for as long as possible. They are more than ready to find their most cherished opinions contradicted by reality.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

So this was it, she thought. So many times she'd wondered. True sacrifice was the surrender of one sacred thing in favor of keeping another. No matter how prudent or cautious one was, in the end something precious was lost. Whether the claim was in the name of family or duty or honor or truth, it exacted a terrible price. To her dismay, she did not feel the pride or pleasure that Bledig had claimed when he spoke of the sacrifices he had made for her and their children. For Alwen, sacrifice brought grief and guilt, and an unbearable sense of uncertainty.

What is hope? Is it the ambition of discovering for the first time what the carnal definition of physical love is without understanding the concept of true passion? Or is it imagination running wild and free fueled by the dram that tonight will last forever and tomorrows will always come as you are blinded by the brilliance of another's smile? Is it a theory of inevitability that relies on fate or destiny bringing two souls together for their one shot at true and unbridled happiness? Or is it a plea to erase a past that used to hold the potential for limitless smiles and endless laughs? I define hope as a narcotic. It courses through our veins, igniting ideas and feelings and emotions that all work in collaboration to produce a better tomorrow, while leaving today, but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiating grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacea. It's blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind it's true magic. To the hope that resides in the depths of my being, thank you.......

Striding, finally, into the solitude. You feel as if part of your body has been ripped from you, as if flesh has been torn from flesh. But you feel powerful too, for you're free, after so long; the great burden of uncertainty, and guilt, has gone. But then the anger comes. At all the times in the past you've said I love you and felt stripped. All the times they never rang back. All the love affairs that evaporated, bleakly, into one-night stands. All the times they've drowned you out. Drained your energy. Your confidence. Stood you up. Walked out. Wanted a Chinese girl next.

The boat rocked in the waves, and as I saw the lights of Kowloon come through the fog, I held the railing, breathless. How wrong I had been to assume this feeling had been lost forever. This lightheaded uncertainty, all my fear and joy - I could return here, punching the sky. Because I had found her: Polly Guo. Wherever I went next, I would never let her go again... The water was Minjiang, New York, Fuzhou, but most of all, it was you.

... Should I go to graduate school? What if I made the wrong choice? These questions arise not because there is no pat but because we expect there to be a single one. Uncertainty should invite curiosity and reflection, but instead it generates fear. Learn to accept uncertainty as an important step to true self-discovery. To start finding your path, begin listening to that inner voice. Tap into what you think and feel, what you truly care about. Don't worry about finding your passion and life's calling immediately. Those usually takes time. But do avoid becoming a passenger in your own life.

In my early fifties, I was going through a phase where few things felt right and I was trying to figure out those that did. It was not uncommon. In your twenties, you pursue your dreams. By your late thirties and early forties, you hit a certain stride. Then you hit your fifties, you get your first annoying thoughts of mortality, you begin more serious questioning of not just the meaning of your life but of what’s working, what’s not working, and what you still want, and all of a sudden you don’t know which way is up. You thought you knew but don’t. You just want to get to where life feels okay again.

The only thing certain in life is uncertainty. When you’re fearful of the unknown, what you’re really unsure of is your ability to create your own life. Replace that fear with curiosity: What success or great outcome could come from this? What can I learn about myself that will help me reach my goals? Every one of my DWTS partners was worried about that first performance in front of the camera. I worried a few of them might even quit before they ever had a chance to perform. But once you hit that stage, it becomes crystal clear. The fear has nothing to do with the reality of that dance. It comes from not knowing what the experience will be like. Once you feel it and live it, that crippling fear vanishes. But you have to trust yourself: you have to take that first step.

I’ll leave you with this. There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself, “I am the wilderness.” To my father: Thank you for insisting that I always speak up and take a stand— even when you passionately disagree

We claim no glory. If the tempest rolls About us we have fear, and then Having so small a stake grow bold again. We know not definitely even this But 'cause some vague half knowing half doth miss Our consciousness and leaves us feeling That somehow all is well, that sober, reeling From the last carouse, or in what measure Of so called right or so damned wrong our leisure Runs out uncounted sand beneath the sun, That, spite your carping, still the thing is done With some deep sanction, that, we know not how, Sans thought gives us this feeling; you allow That this not need we know our every thought Or see the work shop where each mask is wrought Wherefrom we view the world of box and pit, Careless of wear, just so the mask shall fit And serve our jape's turn for a night or two.

Are you angry?” I whispered as he led me across the cobblestones. I could see Nikolai on the other end of the square, already chatting with a group of local dignitaries. “With you? No. But Nikolai and I are going to have words when he isn’t surrounded by an armed guard.” “If it makes you feel any better, I kicked him.” Mal laughed. “You did?” “Twice. Does that help?” “Actually, yes.” “I’ll stomp on his foot tonight at dinner.” That fell well outside the kicking prohibition. “So, no heart flutters or swooning, even in the arms of a royal prince?” He was teasing, but I heard the uncertainty beneath his words. “I seem to be immune,” I replied. “And luckily, I know what a real kiss should feel like.” I left him standing in the middle of the square. I could get used to making Mal blush.

Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs. To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

Did I want to risk an embarrassing and costly failure? Absolutely. Happiness for me has always been the thrill of the unknown, trying something that everyone says can't be done, feeling that gnawing pit in my stomach that says "Danger ahead". Would it be nice not to have uncertainty, to sit back and "veg out"? When the phone rings constantly, when people keep demanding attention, when I desperately need time to myself, it seems an attractive notion just to "chuck it all". But then nobody calls, nobody stops by, and soon I'm nibbling my nails and getting irritable, and I realize that's not what I want. It sounds good. In reality though, I want action, I want challenge.

Chief Johnson has full faith on us. Which means if I can complete this task and hunt down the murderer, not only does the chief won't feel any uncertainty on Anthony and I, but the spirits of the victims can move on. It sounds silly to believe that the undead is still around, but it is the truth. And since I have a good heart, I must use it.

The imaginable had always been problematic. When I was a child the feel of things went into me: deep, narrow, intense. The grittiness of the street, the chalk-white air of the drugstore, the grain of the wooden floor in the storefront library, the blocks of cheese in the grocery-store refrigerator. I took it all so seriously, so literally. I was without imagination. I paid a kind of idiot attention to the look and feel of things, leveling an intent inner stare at the prototypic face of the world. These streets were all streets, these buildings all buildings, these women and men all women and men. I could imagine no other than that which stood before me. That child’s literalness of the emotions continued to exert influence, as though a shock had been administered to the nervous system and the flow of imagination had stopped. I could feel strongly, but I could not imagine. The granite gray of the street, the American-cheese yellow of the grocery store, the melancholy brownish tint of the buildings were all still in place, only now it was the woman on the couch, the girl hanging out the window, the confinement that sealed us off, on which I looked with that same inner intentness that had always crowded out possibility as well as uncertainty. It would be years before I learned that extraordinary focus, that excluding insistence, is also called depression.

Why is fear part of earth life? Perhaps our Heavenly Father’s greatest hope is that through our fears we may choose to turn to Him. The uncertainties of earth life can help to remind each of us that we are dependent on Him. But that reminder is not automatic. It involves our agency. We must choose to take our fears to Him, choose to trust Him, and choose to allow Him to direct us. We must make these choices when what we feel most inclined to do is to rely more and more on our own frantic and often distorted thinking.

The startling conclusion at which they had all arrived, in different ways, was this: that the effort to try to feel happy is often precisely the thing that makes us miserable. And that it is our constant efforts to eliminate the negative - insecurity, uncertainty, failure, or sadness - that is what causes us to feel so insecure, anxious, uncertain, or unhappy.

Most of us have physical or mental conditions that have caused us distress in the past. And when we get a whiff of one coming—an incipient asthma attack, a symptom of chronic fatigue, a twinge of anxiety—we panic. Instead of relaxing with the feeling and letting it do its minute and a half while we’re fully open and receptive to it, we say, “Oh no, oh no, here it is again.” We refuse to feel fundamental ambiguity when it comes in this form, so we do the thing that will be most detrimental to us: we rev up our thoughts about it. What if this happens? What if that happens? We stir up a lot of mental activity. Body, speech, and mind become engaged in running away from the feeling, which only keeps it going and going and going. We

Everybody loves to play this game — the game of hide-and-seek, the game of scaring oneself with uncertainty. It is human. It is why we go to the theater or movies and why we read novels. And our so-called real life, seen from the position of the mystic, is a version of the same thing. The mystic is the person who has realized that the game is a game. It is hide-and-seek, and everything associated with the “hide” side of it is connected to those places within us where we as individuals feel lonely, impotent, put down, and so on — the negative side of existence.

There is always a gap between when a symptom begins and when it is 'medically explained.' It is unreasonable to expect that doctors, who are fallible human beings doing a difficult job, can close this gap instantaneously - and, given that medical knowledge is, and probably always will be, incomplete, they may at times not be able to close it at all. But it shouldn't unreasonable to expect that, during this period of uncertainty, the benefit of the doubt be given to the patient, the default assumption be that their symptoms are real, their description of what they are feeling in their own bodies be believed, and, if it is 'medically unexplained,' the burden be on medicine to explain it. Such basic trust has been denied to women for far too long.

But we don’t have to close down when we feel groundlessness in any form. Instead, we can turn toward it and say, “This is what freedom from fixed mind feels like. This is what freedom from closed-heartedness feels like. This is what unbiased, unfettered goodness feels like. Maybe I’ll get curious and see if I can go beyond my resistance and experience the goodness.” Buddhism holds

And now, restored to the status of daughter in her own home, Amina began to feel the emotions of other people's food seeping into her - because Reverend Mother doled out the curries and meatballs of intransigence, dishes imbued with the personality of their creator; Amina ate the fish salans of stubbornness and the birianis of determination. And, although Mary's pickles had a partially counteractive effect - since she had stirred into them the guilt of her heart, and the fear of discovery, so that, good as they tasted, they had the power of making those who ate them subject to nameless uncertainties and dreams of accusing fingers - the diet provided by Reverend Mother filled Amina with a kind of rage, and even produced slight signs of improvements in her defeated husband.

There is always a little uncertainty when you love someone,” Grandpa says, polishing off the last of his dessert. “Sometimes that’s part of the magic. Sometimes it means heartbreak. But when you feel strongly enough about someone to endure their bad fish …” He smiles and pats his heart. “Nothing like it, ne?” I find myself smiling and nodding back. I consider his words, turning them over in my mind. And

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs. To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic — this is the spiritual path. Getting the knack of catching ourselves, of gently and compassionately catching ourselves, is the path of the warrior. We catch ourselves one zillion times as once again, whether we like it or not, we harden into resentment, bitterness, righteous indignation — harden in any way, even into a sense of relief, a sense of inspiration.

Everything I’ve previously attempted in my life was child’s play compared to this. The pathway I’m walking is not just riddled with all manner of uncertainty; it’s also excruciatingly difficult to follow through! How do I know this is the right path for me, when it’s been costing me every ounce of willpower just to stay on track? How do I tell what my purpose is?’ ‘THIS is how you know it, Mario. This moment right here!’ Amanita had told him. ‘If the path you are walking feels back-breaking and steep, know you are climbing the Mountain of Purpose. The more you sacrifice on your journey, the more valuable its end reward.

One popular way of relating to physical pain is mindfulness meditation. It involves directing your full attention to the pain and breathing in and out of the spot that hurts. Instead of trying to avoid the discomfort, you open yourself completely to it. You become receptive to the painful sensation without dwelling on the story your mind has concocted: It’s bad; I shouldn’t feel this way; maybe it will never go away.

The medical uncertainty compounds patients' own uncertainty. Because my unwellness did not take the form of a disease I understood, with a clear-cut list of symptoms and a course of treatment, even I at times interpreted it as a series of signs about my very existence. Initially, the illness seemed to be a condition that signified something deeply wrong with me⁠—illness as a kind of semaphore. Without answers, at my most desperate, I came to feel (in some unarticulated way) that if I could just tell the right story about what was happening, I could make myself better. If only I could figure out what the story was, like the child in a fantasy novel who must discover her secret name, I could become myself again. It took years before I realized that the illness was not just my own; the silence around suffering was our society's pathology.

Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours. Belonging to ourselves means being called to stand alone. To brave the wilderness of uncertainty, vulnerability and criticism. And with the world feeling like a political and ideological combat zone, this is remarkably tough. We seem to have forgotten that even when we're utterly alone, we're connected to one another by something greater than group membership, politics, and ideology - that we're connected by love and the human spirit. No matter how separated we are, by what we think and believe, we are part of the same spiritual story.

Her thoughts began to strike across the page: I think we all wear armor. I think those who don’t are fools, risking the pain of being wounded by the sharp edges of the world, over and over again. But if I’ve learned anything from those fools, it’s that to be vulnerable is a strength most of us fear. It takes courage to let down your armor, to welcome people to see you as you are. Sometimes I feel the same as you: I can’t risk having people behold me as I truly am. But there’s also a small voice in the back of my mind, a voice that tells me, “You will miss so much by being so guarded.” Perhaps it begins with one person. Someone you trust. You remove a piece of armor for them; you let the light stream in, even if it makes you wince. Perhaps that is how you learn to be soft yet strong, even in fear and uncertainty. One person, one piece of steel.

But I need to, I want to, tell you, that you coming back into my life is the greatest adventure that I have ever been on! And not because of the danger, not because of the uncertainty, none of that excites me... but because of the fact that in the midst of the worst storm, I came to know a person who makes my soul feel found, and home, and full, and seen, and heard. If I were to lay with you in a graveyard, buried by the Earth, I would still feel seen and heard and found and never forgotten. Because your bones would be with my bones. So I am thankful for the storm I've known because of you, because in the eye of that storm, we have been together. And it's not ideal and it's not what other people want and it's not even what we want for each other, but I feel that there is no such thing as a "wrong time", because there is Elohim who directs the timing of all things. And if I were to have never met you in the eye of the storm, I would have gone through a life missing out on something that I was born to know. You. (A Love Letter, Copyright ©️ 2019; C. JoyBell C.)

Almost for the first time in his life, Troy, as he stood by this dismantled grave, wished himself another man. It is seldom that a person with much animal spirit does not feel that the fact of his life being his own is the one qualification which singles it out as a more hopeful life than that of others who may actually resemble him in every particular. Troy had felt, in his transient way, hundreds of times, that he could not envy other people their condition, because the possession of that condition would have necessitated a different personality, when he desired no other than his own. He had not minded the peculiarities of his birth, the vicissitudes of his life, the meteor-like uncertainty of all that related to him, because these appertained to the hero of his story, without whom there would have been no story at all for him; and it seemed to be only in the nature of things that matters would right themselves at some proper date and wind up well. This very morning the illusion completed its disappearance, and, as it were, all of a sudden, Troy hated himself.

I define hope as a narcotic. It courses through our vei s, igniti.g ideas and feelings and emotions that all work in collaboration to produce a better to.orrow, while leaving today but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiati g grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacra. Its blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind its true magic. To the hope that resides in the depths of my being, thank you.

I didn’t fall out of love with you, either. I just . . . fell. Can we start over?” “Hell, no. I don’t want to start over. I like the middle.” Meredith laughed at that. She didn’t want to go back and be young again, either, not with all the uncertainties and angst. She just wanted to feel young again. And she wanted to change. “I’ll be naked more. I promise.” “And I’ll make you laugh more. God, I’ve missed you, Mere. Can you come home right now? I’ll warm up the bed.

For you, a thousand times over." "Children aren't coloring books. You don't get to fill them with your favorite colors." "...attention shifted to him like sunflowers turning to the sun." "But even when he wasn't around, he was." "When you kill a man, you steal a life. You steal a wife's right to a husband, rob his children of a father. When you tell a lie, you steal someone's right to the truth. When you cheat, you steal the right to fairness. There is no act more wretched than stealing." "...she had a voice that made me think of warm milk and honey." "My heart stuttered at the thought of her." "...and I would walk by, pretending not to know her, but dying to." "It turned out that, like satan, cancer had many names." "Every woman needed a husband, even if he did silence the song in her." "The first time I saw the Pacific, I almost cried." "Proud. His eyes gleamed when he said that and I liked being on the receiving end of that look." "Make morning into a key and throw it into the well, Go slowly, my lovely moon, go slowly. Let the morning sun forget to rise in the East, Go slowly, lovely moon, go slowly." "Men are easy,... a man's plumbing is like his mind: simple, very few surprises. You ladies, on the other hand... well, God put a lot of thought into making you." "All my life, I'd been around men. That night, I discovered the tenderness of a woman." "And I could almost feel the emptiness in [her] womb, like it was a living, breathing thing. It had seeped into our marriage, that emptiness, into our laughs, and our lovemaking. And late at night, in the darkness of our room, I'd feel it rising from [her] and settling between us. Sleeping between us. Like a newborn child." "America was a river, roaring along unmindful of the past. I could wade into this river, let my sins drown to the bottom, let the waters carry me someplace far. Someplace with no ghosts, no memories, and no sins. If for nothing else, for that I embraced America." "...and every day I thank [God] that I am alive, not because I fear death, but because my wife has a husband and my son is not an orphan." "...lifting him from the certainty of turmoil and dropping him in a turmoil of uncertainty." "...sometimes the dead are luckier." "He walked like he was afraid to leave behind footprints. He moved as if not to stir the air around him." "...and when she locked her arms around my neck, when I smelled apples in her hair, I realized how much I had missed her. 'You're still the morning sun to me...' I whispered." "...there is a God, there always has been. I see him here, in the eys of the people in this [hospital] corridor of desperation. This is the real house of God, this is where those who have lost God will find Him... there is a God, there has to be, and now I will pray, I will pray that He will forgive that I have neglected Him all of these years, forgive that I have betrayed, lied, and sinned with impunity only to turn to Him now in my hour of need. I pray that He is as merciful, benevolent, and gracious as His book says He is.

The contents of this letter threw Elizabeth into a flutter of spirits in which it was difficult to determine whether pleasure or pain bore the greatest share. The vague and unsettled suspicions which uncertainty had produced of what Mr. Darcy might have been doing to forward her sister's match which she had feared to encourage as an exertion of goodness too great to be probable and at the same time dreaded to be just from the pain of obligation were proved beyond their greatest extent to be true He had followed them purposely to town he had taken on himself all the trouble and mortification attendant on such a research in which supplication had been necessary to a woman whom he must abominate and despise and where he was reduced to meet frequently meet reason with persuade and finally bribe the man whom he always most wished to avoid and whose very name it was punishment to him to pronounce. He had done all this for a girl whom he could neither regard nor esteem. Her heart did whisper that he had done it for her. But it was a hope shortly checked by other considerations and she soon felt that even her vanity was insufficient when required to depend on his affection for her—for a woman who had already refused him—as able to overcome a sentiment so natural as abhorrence against relationship with Wickham. Brother-in-law of Wickham Every kind of pride must revolt from the connection. He had to be sure done much. She was ashamed to think how much. But he had given a reason for his interference which asked no extraordinary stretch of belief. It was reasonable that he should feel he had been wrong he had liberality and he had the means of exercising it and though she would not place herself as his principal inducement she could perhaps believe that remaining partiality for her might assist his endeavours in a cause where her peace of mind must be materially concerned. It was painful exceedingly painful to know that they were under obligations to a person who could never receive a return. They owed the restoration of Lydia her character every thing to him. Oh how heartily did she grieve over every ungracious sensation she had ever encouraged every saucy speech she had ever directed towards him. For herself she was humbled but she was proud of him. Proud that in a cause of compassion and honour he had been able to get the better of himself. She read over her aunt's commendation of him again and again. It was hardly enough but it pleased her. She was even sensible of some pleasure though mixed with regret on finding how steadfastly both she and her uncle had been persuaded that affection and confidence subsisted between Mr. Darcy and herself.

-Well, that’s actually quite understandable, Deepak gently returned, -there are a lot of things people fear, yet really the only thing people have any reason to fear is uncertainty. Of course, the biggest uncertainty is what happens to us after this life, which is why we fear death so much. But even death is rather pointless to worry about, it will happen to each and every one of us, whether we care for it or not, all we can do is try to accept it as gracefully as possible. -This is why, living day to day, my greatest uncertainty hasn’t been about death, but whether you will love me by returning all of my affection. I can’t think of anything I would find more fearful or disturbing than if you were to refuse my feelings or worse if you were to fall in love with someone else before you had a chance to love me.

The calamities that are constantly being reported - battles, massacres, famines, revolutions - tend to inspire in the average person a feeling of unreality. One has no way of verifying the facts, one is not even fully certain that they have happened, and one is always presented with totally different interpretations from different sources. Probably the truth is discoverable, but the facts will be so dishonestly set forth in almost any newspaper that the ordinary reader can be forgiven either for swallowing lies or for failing to form an opinion. The general uncertainty as to what is really happening makes it easier to cling to lunatic beliefs. Since nothing is ever quite proved or disproved, the most unmistakable fact can be impudently denied. Moreover, although endlessly brooding on power, victory, defeat, revenge, the nationalist is often somewhat uninterested in what happens in the real world. What he wants is to feel that his own unit is getting the better of some other unit, and he can more easily do this by scoring off an adversary than by examining the facts to see whether they support him.

And so I make my way across the room steadily, carefully. Hands shaking, I pull the string, lifting my blinds. They rise slowly, drawing more moonlight into the room with every inch And there he is, crouched low on the roof. Same leather jacket. The hair is his, the cheekbones, the perfect nose . . . the eyes: dark and mysterious . . . full of secrets. . . . My heart flutters, body light. I reach out to touch him, thinking he might disappear, my fingers disrupted by the windowpane. On the other side, Parker lifts his hand and mouths: “Hi.” I mouth “Hi” back. He holds up a single finger, signalling me to hold on. He picks up a spiral-bound notebook and flips open the cover, turning the first page to me. I recognize his neat, block print instantly: bold, black Sharpie. I know this is unexpected . . . , I read. He flips the page. . . . and strange . . . I lift an eyebrow. . . . but please hear read me out. He flips to the next page. I know I told you I never lied . . . . . . but that was (obviously) the biggest lie of all. The truth is: I’m a liar. I lied. I lied to myself . . . . . . and to you. Parker watches as I read. Our eyes meet, and he flips the page. But only because I had to. I wasn’t supposed to fall in love with you, Jaden . . . . . . but it happened anyway. I clear my throat, and swallow hard, but it’s squeezed shut again, tight. And it gets worse. Not only am I a liar . . . I’m selfish. Selfish enough to want it all. And I know if I don’t have you . . . I hold my breath, waiting. . . . I don’t have anything. He turns another page, and I read: I’m not Parker . . . . . . and I’m not going to give up . . . . . . until I can prove to you . . . . . . that you are the only thing that matters. He flips to the next page. So keep sending me away . . . . . . but I’ll just keep coming back to you. Again . . . He flips to the next page. . . . and again . . . And the next: . . . and again. Goose bumps rise to the surface of my skin. I shiver, hugging myself tightly. And if you can ever find it in your (heart) to forgive me . . . There’s a big, black “heart” symbol where the word should be. I will do everything it takes to make it up to you. He closes the notebook and tosses it beside him. It lands on the roof with a dull thwack. Then, lifting his index finger, he draws an X across his chest. Cross my heart. I stifle the happy laugh welling inside, hiding the smile as I reach for the metal latch to unlock my window. I slowly, carefully, raise the sash. A burst of fresh honeysuckles saturates the balmy, midnight air, sickeningly sweet, filling the room. I close my eyes, breathing it in, as a thousand sleepless nights melt, slipping away. I gather the lavender satin of my dress in my hand, climb through the open window, and stand tall on the roof, feeling the height, the warmth of the shingles beneath my bare feet, facing Parker. He touches the length of the scar on my forehead with his cool finger, tucks my hair behind my ear, traces the edge of my face with the back of his hand. My eyes close. “You know you’re beautiful? Even when you cry?” He smiles, holding my face in his hands, smearing the tears away with his thumbs. I breathe in, lungs shuddering. “I’m sorry,” he whispers, black eyes sincere. I swallow. “I know why you had to.” “Doesn’t make it right.” “Doesn’t matter anymore,” I say, shaking my head. The moon hangs suspended in the sky, stars twinkling overhead, as he leans down and kisses me softly, lips meeting mine, familiar—lips I imagined, dreamed about, memorized a mil ion hours ago. Then he wraps his arms around me, pulling me into him, quelling every doubt and fear and uncertainty in this one, perfect moment.

In its individual manifestation the character of a man's anima is as a rule shaped by his mother. If he feels that his mother had a negative influence on him, his anima will often express itself in irritable, depressed moods, uncertainty, insecurity, and touchiness. (If, however he is able to overcome the negative assaults on himself, they can serve to reinforce his masculinity.) Within the soul of such a man the negative mother-anima figure will endlessly repeat this theme: "I am nothing. Nothing makes any sense. With others it's different, but for me...I enjoy nothing." These "anima moods" cause a sort of dullness, a fear of disease, of impotence, or of accidents. The whole of life takes on a sad and oppressive aspect. Such dark moods can even lure a man to suicide, in which case the anima becomes a death demon. She appears in this role in Cocteau's film Orphee.

Thinking about sadness and loneliness, and what it means to be sad, how to live with it, walk through it and grow from it. There is a loneliness in sadness that one can find distractions to escape, but at the end of the day, there it is again. So, how to embrace that loneliness, and trust the uncertainty of tomorrow and the next days, weeks, and months? Loneliness seems like a constantly expanding universe and the sadness is like a sheer veil surrounding it. The two work hand in hand, and there is only one way to navigate; go deep into oneself, as no one else has the map. None of this is a terrible thing; sadness adds rich meaningful layers into life, painful as it is, and loneliness is only a state of mind. Profound changes can come from living your sadness, feeling it completely, and housing it in solitude. The day will come when one emerges, brave and beautiful.

Today is a new day! Let today be the day you free your mind from the prison of self doubt. Your thoughts can either hinder you or propel you to the next level. Precautions are necessary to maintain your safety and well-being. But fear and precautions are two different things. When you are afraid your doubt is increased. Do what makes you happy in order to satisfy the core of your existence. Fear: to be afraid of something or someone whether the threat is real or imagined Precaution: a measure taken in advance to prevent something from happening, prudent foresight Doubt:a feeling of uncertainty or lack of conviction

This time once again it has been my chief aim to make no sacrifice to an appearance of being simple, complete or rounded off, not to disguise problems and not to deny the existence of gaps and uncertainties. In no other scientific field would it be necessary to boast of such modest intentions. They are universally regarded as self-evident; the public expects nothing else. No reader of an account of astronomy will feel disappointed and contemptuous of the science if he is shown the frontiers at which our knowledge of the universe melts into haziness. Only in psychology is it otherwise. There mankind's constitutional unfitness for scientific research comes fully into the open. What people seem to demand of psychology is not progress in knowledge, but satisfactions of some other sort; every unsolved problem, every admitted uncertainty is made into a reproach against it. Whoever cares for the science of mental life must accept these injustices along with it.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

I keep having the same experience and keep resisting it every time. I do not want to believe it although it is palpable: the great majority of people lacks an intellectual conscience. Indeed, it has often seemed to me as if anyone calling for an intellectual conscience were as lonely in the most densely populated cities as if he were in a desert. Everybody looks at you with strange eyes and goes right on handling his scales, calling this good and that evil. Nobody even blushes when you intimate that their weights are underweight; nor do people feel outraged; they merely laugh at your doubts. I mean: the great majority of people does not consider it contemptible to believe this or that and to live accordingly, without first having given themselves an account of the final and most certain reasons pro and con, and without even troubling themselves about such reasons afterward: the most gifted men and the noblest women still belong to this "great majority." But what is goodheartedness, refinement, or genius to me, when the person who has these virtues tolerates slack feelings in his faith and judgments and when he does not account the desire for certainty as his inmost craving and deepest distress—as that which separates the higher human beings from the lower. Among some pious people I found a hatred of reason and was well disposed to them for that; for this at least betrayed their bad intellectual conscience. But to stand in the midst of this rerum concordia discors and of this whole marvelous uncertainty and rich ambiguity of existence without questioning, without trembling with the craving and the rapture of such questioning, without at least hating the person who questions, perhaps even finding him faintly amusing—that is what I feel to be contemptible, and this is the feeling for which I look first in everybody. Some folly keeps persuading me that every human being has this feeling, simply because he is human. This is my type of injustice.

But if I’ve learned anything from those fools, it’s that to be vulnerable is a strength most of us fear. It takes courage to let down your armor, to welcome people to see you as you are. Sometimes I feel the same as you: I can’t risk having people behold me as I truly am. But there’s also a small voice in the back of my mind, a voice that tells me, “You will miss so much by being so guarded.” Perhaps it begins with one person. Someone you trust. You remove a piece of armor for them; you let the light stream in, even if it makes you wince. Perhaps that is how you learn to be soft yet strong, even in fear and uncertainty. One person, one piece of steel. I

(...) psychiatrists today recognize the contortionist's act that was required of women in an age when they were expected to stifle their own healthiest impulses. (...) "To be able to renounce your own achievements without feeling that you were sacrificing requires constant effort. To be lovely and unaggressive, a woman spends a lifetime keeping hostile or resentful impulses down. Even healthy self-assertion is often sacrificed since it may be mistaken by hostility. Therefore, [women] often repress their initiative, give up their aspirations, and unfortunately end up excessively dependent with a deep sense of insecurity and uncertainty about their abilities and their worth.

By thinking through his actual options, Ian stumbled onto a twentysomething version of what psychoanalyst Christopher Bollas calls the unthought known. Unthought knowns are those things we know about ourselves but forget somehow. These are the dreams we have lost sight of or the truths we sense but don’t say out loud. We may be afraid of acknowledging the unthought known to other people because we are afraid of what they might think. Even more often, we fear what the unthought known will then mean for ourselves and our lives. Ian pretended that not knowing what to do was the hard part when, somewhere inside, I think he knew that making a choice about something is when the real uncertainty begins. The more terrifying uncertainty is wanting something but not knowing how to get it. It is working toward something even though there is no sure thing. When we make choices, we open ourselves up to hard work and failure and heartbreak, so sometimes it feels easier not to know, not to choose, and not to do. But it isn’t.

Sometimes your gaze alone scares me. Sometimes I've never seen you before. I no longer know what you're doing here, in this popular seaside resort, in this dull, crowded season, where you are even more alone than in your regional capital. The better to kill you, perhaps, or to drive you away, I don't know. I sometimes manage to feel I've never seen you before. That I don't know you, to the point of horror. That I have no idea why you're here, what you want from me, or what will become of you. Becoming is the only subject we never, ever broach. You must not know what you're doing here either, with this woman who is already old, mad with writing. Maybe this is just normal, maybe it's the same all over; it's nothing, you came simply because you were desperate, as you are every day of your life. And also during certain summers at certain times of day or night when the sun quits the sky and slips into the sea, every evening, always, you cannot help wanting to die. This I know. I see the two of us lost in similar natures. I can sometimes be overwhelmed by tenderness for the kind of people we are. Unstable, they say, a bit nutty. 'People who never go to the movies, or the theater, or parties.' Leftists are like that, you know, they have no clue how to enjoy life. Cannes makes them sick and so do the grand hotels of Morocco. Movies and theaters, it's all the same.

There were some children round him playing in the dust on the paths. They had long fair hair, and with very earnest faces and solemn attention were making little mountains of sand so as to stamp on them and squash them underfoot. Pierre was going through one of those gloomy days when one looks into every corner of one's soul and shakes out every crease. 'Our occupations are like the work of those kids,' he thought. Then he wondered whether after all the wisest course in life was not to beget two or three of these little useless beings and watch them grow with complacent curiosity. And he was touched by the desire to marry. You aren't so lost when you're not alone any more. At any rate you can hear somebody moving near you in times of worry and uncertainty, and it is something anyway to be able to say words of love to a woman when you are feeling down. He began thinking about women. His knowledge of them was very limited, as all he had had in the Latin Quarter was affairs of a fortnight or so, dropped when the month's money ran out and picked up again or replaced the following month. Yet kind, gentle, consoling creatures must exist. Hadn't his own mother brought sweet reasonableness and charm to his father's home? How he would have loved to meet a woman, a real woman! He leaped up, determined to go and pay a little visit to Mme Rosémilly. But he quickly sat down again. No, he didn't like that one!

The tired intellectual sums up the deformities and the vices of a world adrift. He does not act, he suffers; if he favors the notion of tolerance, he does not find in it the stimulant he needs. Tyranny furnishes that, as do the doctrines of which it is the outcome. If he is the first of its victims, he will not complain: only the strength that grinds him into the dust seduces him. To want to be free is to want to be oneself; but he is tired of being himself, of blazing a trail into uncertainty, of stumbling through truths. “Bind me with the chains of Illusion,” he sighs, even as he says farewell to the peregrinations of Knowledge. Thus he will fling himself, eyes closed, into any mythology which will assure him the protection and the peace of the yoke. Declining the honor of assuming his own anxieties, he will engage in enterprises from which he anticipates sensations he could not derive from himself, so that the excesses of his lassitude will confirm the tyrannies. Churches, ideologies, police—seek out their origin in the horror he feels for his own lucidity, rather than in the stupidity of the masses. This weakling transforms himself, in the name of a know-nothing utopia, into a gravedigger of the intellect; convinced of doing something useful, he prostitutes Pascal’s old “abêtissezvous,” the Solitary’s tragic device. A routed iconoclast, disillusioned with paradox and provocation, in search of impersonality and routine, half prostrated, ripe for the stereotype, the tired intellectual abdicates his singularity and rejoins the rabble. Nothing more to overturn, if not himself: the last idol to smash … His own debris lures him on. While he contemplates it, he shapes the idol of new gods or restores the old ones by baptizing them with new names. Unable to sustain the dignity of being fastidious, less and less inclined to winnow truths, he is content with those he is offered. By-product of his ego, he proceeds—a wrecker gone to seed—to crawl before the altars, or before what takes their place. In the temple or on the tribunal, his place is where there is singing, or shouting—no longer a chance to hear one’s own voice. A parody of belief? It matters little to him, since all he aspires to is to desist from himself. All his philosophy has concluded in a refrain, all his pride foundered on a Hosanna! Let us be fair: as things stand now, what else could he do? Europe’s charm, her originality resided in the acuity of her critical spirit, in her militant, aggressive skepticism; this skepticism has had its day. Hence the intellectual, frustrated in his doubts, seeks out the compensations of dogma. Having reached the confines of analysis, struck down by the void he discovers there, he turns on his heel and attempts to seize the first certainty to come along; but he lacks the naiveté to hold onto it; henceforth, a fanatic without convictions, he is no more than an ideologist, a hybrid thinker, such as we find in all transitional periods. Participating in two different styles, he is, by the form of his intelligence, a tributary of the one of the one which is vanishing, and by the ideas he defends, of the one which is appearing. To understand him better, let us imagine an Augustine half-converted, drifting and tacking, and borrowing from Christianity only its hatred of the ancient world. Are we not in a period symmetrical with the one which saw the birth of The City of God? It is difficult to conceive of a book more timely. Today as then, men’s minds need a simple truth, an answer which delivers them from their questions, a gospel, a tomb.

First of all, is there such a thing as inward security in relationship, in our affections, in the ways of our thinking? Is there the ultimate reality which every man wants, hopes, pins his faith to? Because the moment you want security, you will invent a god, an idea, an ideal, which will give you the feeling of security; but it may not be real at all—it may be merely an idea, a reaction, a resistance to the obvious fact of uncertainty. So one has to inquire into this question of whether there is security at all at any level of our lives. First, inwardly, because if there is no security outwardly, then our relationship with the world will be entirely different; then we shall not identify ourselves with any group, with any nation, or even with any family. It is the desire to be secure, when there is probably no security at all, that breeds conflict. If psychologically you see the truth that there is no security of any kind, of any type, at any level, there is no conflict. Then, you are creative, volcanic in your action, explosive in your ideas; you are not tethered to anything. Then you are living.

the effort to try to feel happy is often precisely the thing that makes us miserable. And that it is our constant efforts to eliminate the negative – insecurity, uncertainty, failure, or sadness – that is what causes us to feel so insecure, anxious, uncertain, or unhappy. They didn’t see this conclusion as depressing, though. Instead, they argued that it pointed to an alternative approach, a ‘negative path’ to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying hard to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions – or, at the very least, to learn to stop running quite so hard from them. Which is a bewildering thought, and one that calls into question not just our methods for achieving happiness, but also our assumptions about what ‘happiness’ really means. These

In recent years behavioral scientists have shed some light on why these waiting techniques can be powerful. Let’s first look at the notion that texting back right away makes you less appealing. Psychologists have conducted hundreds of studies in which they reward lab animals in different ways under different conditions. One of the most intriguing findings is that “reward uncertainty”—in which, for instance, animals cannot predict whether pushing a lever will get them food—can dramatically increase their interest in getting a reward, while also enhancing their dopamine levels so that they basically feel coked up. If a text back from someone is considered a “reward,” consider the fact that lab animals who get rewarded for pushing a lever every time will eventually slow down because they know that the next time they want a reward, it will be waiting for them. So basically, if you are the guy or girl who texts back immediately, you are taken for granted and ultimately lower your value as a reward. As a result, the person doesn’t feel as much of an urge to text you or, in the case of the lab animal, push the lever.

Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

Sometimes the novel is not ready to be written because you haven't met the inspiration for your main character yet. Sometimes you need two more years of life experience before you can make your masterpiece into something that will feel real and true and raw to other people. Sometimes you're not falling in love because whatever you need to know about yourself is only knowable through solitude. Sometimes you haven't met your next collaborator. Sometimes your sadness encircles you because, one day, it will be the opus upon which you build your life. We all know this: Our experience cannot always be manipulated. Yet, we don't act as though we know this truth. We try so hard to manipulate and control our lives, to make creativity into a game to win, to shortcut success because others say they have, to process emotions and uncertainty as if these are linear journeys. You don't get to game the system of your life. You just don't. You don't get to control every outcome and aspect as a way to never give in to the uncertainty and unpredictability of something that's beyond what you understand. It's the basis of presence: to show up as you are in this moment and let that be enough.

The value of philosophy is, in fact, to be sought largely in its very uncertainty. The man who has no tincture of philosophy goes through life imprisoned in the prejudices derived from common sense, from the habitual beliefs of his age or his nation, and from convictions which have grown up in his mind without the co-operation or consent of his deliberate reason. To such a man the world tends to become definite, finite, obvious; common objects rouse no questions, and unfamiliar possibilities are contemptuously rejected. As soon as we begin to philosophize, on the contrary, we find, as we saw in our opening chapters, that even the most everyday things lead to problems to which only very incomplete answers can be given. Philosophy, though unable to tell us with certainty what is the true answer to the doubts which it raises, is able to suggest many possibilities which enlarge our thoughts and free them from the tyranny of custom. Thus, while diminishing our feeling of certainty as to what things are, it greatly increases our knowledge as to what they may be; it removes the somewhat arrogant dogmatism of those who have never travelled into the region of liberating doubt, and it keeps alive our sense of wonder by showing familiar things in an unfamiliar aspect.

Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself. I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections. We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both. We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices. You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel. I want you to know joy, so together we will practice gratitude. I want you to feel joy, so together we will learn how to be vulnerable. When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life. Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it. We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here. As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly. I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

But no matter how carefully we schedule our days, master our emotions, and try to wring our best life now from our better selves, we cannot solve the problem of finitude. We will always want more. We need more. We are carrying the weight of caregiving and addiction, chronic pain and uncertain diagnosis, struggling teenagers and kids with learning disabilities, mental illness and abusive relationships. A grandmother has been sheltering without a visitor for months, and a friend's business closed its doors. Doctors, nurses, and frontline workers are acting as levees, feeling each surge of the disease crash against them. My former students, now serving as pastors and chaplains, are in hospitals giving last rites in hazmat suits. They volunteer to be the last person to hold his hand. To smooth her hair. The truth if the pandemic is the truth of all suffering: that it is unjustly distributed. Who bears the brunt? The homeless and the prisoners. The elderly and the children. The sick and the uninsured. Immigrants and people needing social services. People of color and LGBTQ people. The burdens of ordinary evils— descriminations, brutality, predatory lending, illegal evictions, and medical exploitation— roll back on the vulnerable like a heavy stone. All of us struggle against the constraints places on our bodies, our commitments, our ambitions, and our resources, even as we're saddled with inflated expectations of invincibility. This is the strange cruelty of suffering in America, its insistence that everything is still possible.

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

And while [we] do have possibilities that are vast and magnificent and almost infinite in scope, it's important to remember that our choice-rich lives have the potential to breed their own brand of trouble. We are susceptible to emotional uncertainties and neuroses that are probably not very common among the Hmong, but that run rampant these days among my contemporaries in, say, Baltimore. The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice...Equally disquieting are the times when we do make a choice, only to later feel as though we have murdered some other aspect of our being by settling on one single concrete decision. By choosing Door Number Three, we fear we have killed off a different -- but equally critical piece of our soul that could only have been made manifest by walking through Door Number One or Door Number Two. ...Two of anything brings the automatic possibility of uncertainty to our lives. Now imagine a life in which every day a person is presented with not two or even three but dozens of choices, and you can begin to grasp why the modern world has become, even with all its advantages, a neurosis-generating machine of the highest order. In a world of such abundant possibility, many of us simply go limp from indecision. Or we derail our life's journey again and again, backing up to try the doors we neglected on the first round, desperate to get it right this time. Or we become compulsive comparers - always measuring our lives against some other person's life, secretly wondering if we should have taken her path instead. Compulsive comparing, of course, only leads to debilitating causes of "life envy": the certainty that somebody else is much luckier than you, and that if only you had her body, her husband, her children, her job, everything would be easy and wonderful and happy. All these choices and all this longing can create a weird kind of haunting in our lives - as though the ghosts of all our other, unchosen, possibilities linger forever in a shadow world around us, continuously asking, "Are you certain this is what you really wanted?" And nowhere does that question risk haunting us more than in our marriages, precisely because the emotional stakes of that most intensely personal choice have become so huge.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his life. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer.

...And here are trees and I know their gnarled surface, water and I feel its taste. These scents of grass and stars at night, certain evenings when the heart relaxes—how shall I negate this world whose power and strength I feel? Yet all the knowledge on earth will give me nothing to assure me that this world is mine. You describe it to me and you teach me to classify it. You enumerate its laws and in my thirst for knowledge I admit that they are true. You take apart its mechanism and my hope increases. At the final stage you teach me that this wondrous and multicolored universe can be reduced to the atom and that the atom itself can be reduced to the electron. All this is good and I wait for you to continue. But you tell me of an invisible planetary system in which electrons gravitate around a nucleus. You explain this world to me with an image. I realize then that you have been reduced to poetry: I shall never know. Have I the time to become indignant? You have already changed theories. So that science that was to teach me everything ends up in a hypothesis, that lucidity founders in metaphor, that uncertainty is resolved in a work of art. What need had I of so many efforts? The soft lines of these hills and the hand of evening on this troubled heart teach me much more. I have returned to my beginning. I realize that if through science I can seize phenomena and enumerate them, I cannot, for all that, apprehend the world. Were I to trace its entire relief with my finger, I should not know any more. And you give me the choice between a description that is sure but that teaches me nothing and hypotheses that claim to teach me but that are not sure. A stranger to myself and to the world, armed solely with a thought that negates itself as soon as it asserts, what is this condition in which I can have peace only by refusing to know and to live, in which the appetite for conquest bumps into walls that defy its assaults? To will is to stir up paradoxes. Everything is ordered in such a way as to bring into being that poisoned peace produced by thoughtlessness, lack of heart, or fatal renunciations.

Because he loves as man only, not as human being, for this reason there is in his sexual feeling something narrow, seeming wild, spiteful, time-bound, uneternal. The girl and the woman, in their new, their own unfolding, will but in passing be imitators of masculine ways, good and bad, and repeaters of masculine professions. After the uncertainty of such transitions it will become apparent that women were only going through the profusion and the vicissitude of those (often ridiculous) disguises in order to cleanse their own most characteristic nature of the distorting influences of the other sex. Women, in whom life lingers and dwells more immediately, more fruitfully and more confidently, must surely have become fundamentally riper people, more human people, than easygoing man, who is not pulled down below the surface of life by the weight of any fruit of his body, and who, presumptuous and hasty, undervalues what he thinks he loves. This humanity of woman, borne its full time in suffering and humiliation, will come to light when she will have stripped off the conventions of mere femininity in the mutations of her outward status, and those men who do not yet feel it approaching today will be surprised and struck by it. Some day (and for this, particularly in the northern countries, reliable signs are already speaking and shining), some day there will be girls and women whose name will no longer signify merely an opposite of the masculine, but something in itself, something that makes one think, not of any complement and limit, but only of life and existence: the feminine human being. This advance will (at first much against the will of the outstripped men) change the love-experience, which is now full of error, will alter it from the ground up, reshape it into a relation that is meant to be of one human being to another, no longer of man to woman. And this more human love (that will fulfill itself, infinitely considerate and gentle, and kind and clear in binding and releasing) will resemble that which we are preparing with struggle and toil, the love that consists in this, that two solitudes protect and border and salute each other.

Here are the four keys to successful commitments: 1. Strong desire: In order to fully commit to something, you need a clear and personally compelling reason. Without a strong desire you will struggle when the implementation gets difficult, but with a compelling desire, seemingly insurmountable obstacles are seen as challenges to be met. The desired end result needs to be meaningful enough to get you through the hard times and keep you on track. 2. Keystone actions: Once you have an intense desire to accomplish something, you then need to identify the core actions that will produce the result you’re after. In today’s world, many of us have become spectators rather than participants. We must remember that it’s what we do that counts. In most endeavors there are often many activities that help you accomplish your goal. However there are usually a few core activities that account for the majority of the results, and in some cases there are only one or two keystone actions that ultimately produce the result. It is critical that you identify these keystones and focus on them. 3. Count the costs: Commitments require sacrifice. In any effort there are benefits and costs. Too often we claim to commit to something without considering the costs, the hardships that will have to be overcome to accomplish your desire. Costs can include time, money, risk, uncertainty, loss of comfort, and so on. Identifying the costs before you commit allows you to consciously choose whether you are willing to pay the price of your commitment. When you face any of these costs, it is extremely helpful to recognize that you anticipated them and decided that reaching your goal was worth it. 4. Act on commitments, not feelings: There will be times when you won’t feel like doing the critical activities. We’ve all been there. Getting out of bed at 5:30 a.m. to jog in the winter cold can be daunting, especially when you’re in a toasty warm bed. It is during these times that you will need to learn to act on your commitments instead of your feelings. If you don’t, you will never build any momentum and will get stuck continually restarting or, as is so often the case, giving up. Learning to do the things you need to do, regardless of how you feel, is a core discipline for success.

...imagine that you hold in one hand an oddly shaped stone. You keep this hand closed into a fist, but still you can feel the stone’s curvature and the pointed edges, the roughness—of course, you know the relative size and weight and might even have a mental image of the color of this stone, even if you have not yet laid eyes upon it. Imagine that stone in your hand. Imagine what it is like to know everything about the way it feels, but nothing of how it looks. Hold that in mind for a moment. Now, imagine that there is a person standing next to you who tells you that she also holds a stone in her hand. You look down and see the clenched fist and she sees yours and you confess the same. Neither of you, it seems, has yet opened the hand and seen the stone. Still, you can only trust each other’s proclamations. Standing together with your stones in hand, the two of you theorize about whether or not your respective stones are similar to one another. You discuss mundane details about your stones (not the special ones—you hesitate to make mention of the sharp point in the northern hemisphere or the flat area on the bottom). Your neighbor finally notes similarities between her stone and yours and you nod with relief and acknowledge that your stones indeed share reasonable commonalities. Over the course of your discussion, you and your neighbor finally conclude, without bothering to open your hands, that the stones you hold must indeed be quite similar. Are they? It is only suitable to say that they are. At the same time, and in spite of your desire not to offend, there is no doubt in your mind that the stone you hold bespeaks a greater prominence than that of your neighbor. You are not sure how you know this to be true, but it must be so! And I do not mean that this stone simply holds a greater subjective prominence. It has something of the universal, for it is, indeed, an auspicious stone! Silently, you hypothesize in what ways it must be special. It is possibly different in shape, color, weight, size and texture from the other, but you cannot confirm this. Perhaps, it is special by substance? Still, you are unsure. The very fact of your uncertainty begins to bother you and unleashes within you a deep insecurity. What if you are wrong and your stone is actually inferior to the other…or inferior even to some third stone not yet encountered? Meanwhile, your neighbor is silently suffering in the same agony. Both of you tacitly understand that, without comparing the two visually, it is absurd to proclaim the two stones similar. Yet, your fist remains clenched, as does your neighbor’s and so you find yourselves unable to hold out the stones before you and compare them side-by-side. Of course, this is possible, but the mutual curiosity is outstripped by an inveterate pride, and so you both become afraid of showing (and even seeing) what you have, for fear that your respective stones will be different in appearance from the model that you have each conceptualized in mind. Meekly your eyes meet and you smile to one another at your new comradeship, but, all the while, remain paralyzed by a simultaneous shame and vanity.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.