Diaries With Daily Quotes

The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? No, thank you,' he will think. 'Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.

The aim of life is no more to control the mind, but to develop it harmoniously; not to achieve salvation here after, but to make the best use of it here below; and not to realise truth, beauty and good only in contemplation, but also in the actual experience of daily life; social progress depends not upon the ennoblement of the few but on the enrichment of democracy; universal brotherhood can be achieved only when there is an equality of opportunity - of opportunity in the social, political and individual life.— from Bhagat Singh's prison diary, p. 124

My diary became more than a place to record daily events. It became a friend, the paper that it was made of was ready and willing to accept anything and everything I had to say.

DEAR DI­ARY You are greater than the Bible And the Con­fer­ence of the Birds And the Up­an­ishads All put to­geth­er You are more se­vere Than the Scrip­tures And Ham­mura­bi’s Code More dan­ger­ous than Luther’s pa­per Nailed to the Cathe­dral door You are sweet­er Than the Song of Songs Might­ier by far Than the Epic of Gil­gamesh And braver Than the Sagas of Ice­land I bow my head in grat­itude To the ones who give their lives To keep the se­cret The dai­ly se­cret Un­der lock and key Dear Di­ary I mean no dis­re­spect But you are more sub­lime Than any Sa­cred Text Some­times just a list Of my events Is holi­er than the Bill of Rights And more in­tense

Scientists at first were skeptical that a kitten-type being could exist in the rare Martian atmosphere. As a test, two Earth kittens were put in a chamber that simulated the Martian air. The diary of this experiment is fascinating: 6:00 A.M.: Kittens appear to sleep. 7:02 A.M.: Kitten wakes, darts from one end of cage to another for no apparent reason. 7:14 A.M.: Kitten runs up wall of cage, leaps onto other kitten for no apparent reason. 7:22 A.M.: Kitten lies on back and punches other kitten for no apparent reason. 7:30 A.M.: Kitten leaps, stops, darts left, abruptly stops, climbs wall, clings for two seconds, falls on head, darts right for no apparent reason. 7:51 A.M.: Kitten parses first sentence of daily newspaper that is at bottom of chamber. With the exception of the parsing, all behavior is typical of Earth kitten behavior. The parsing activity, which was done with a small ball-point pen, was an anomaly.

From the moment I came to love suffering, it ceased to be a suffering for me. Suffering is the daily food of my soul.

I'm beginning to have second thoughts regarding the validity of Gloria's theory that I can overcome my heroin addiction by the simple process of shooting up vast quantities of speed with her twenty times daily.

Up till now I always thought bickering was just something children did and they outgrew it. Of course, there's sometimes a reason to have a 'real' quarrel, but the verbal exchanges that take place here are just plain bickering. I should be used to the fact that these squabbles are daily occurrences, but I'm not and never will be as long as I'm the subject of nearly every discussion. (They refer to these as 'discussions instead of 'quarrels', but Germans don't know the difference!)

The grace of writing is upon me. I love writing. I write daily.

Regarding sleep, this sinister adventure of each night, one could say that people fall asleep daily with an audacity that would be incomprehensible if we didn't know that it results from their being oblivious of danger.

Blessed is he who keeps daily diary and compares the work of this week with that of the last, for he will realize God quickly!

Doctors must be psychologically fit for the job — able to make decisions under a terrifying amount of pressure, able to break bad news to us anguished relatives, able to deal with death on a daily basis. They must have something that cannot be memorized and graded; a great doctor must have a huge heart and a distended aorta which pumps a vast lake of compassion and human kindness.

Siguro ganun talaga ang buhay. May mga bagay na kahit anong buhos mo ng effort o kahit gaano pa ang tindi ng kagustuhan mong makuha ay hindi mapapasaiyo kung hindi nakatakda sa isang invisible na script na kung tawagin ay tadhana.

Henry's recollections of the past, in contrast to Proust, are done while in movement. He may remember his first wife while making love to a whore, or he may remember his very first love while walking the streets, traveling to see a friend; and life does not stop while he remembers. Analysis in movement. No static vivisection. Henry's daily and continuous flow of life, his sexual activity, his talks with everyone, his cafe life, his conversations with people in the street, which I once considered an interruption to writing, I now believe to be a quality which distinguishes him from other writers. He never writes in cold blood: he is always writing in white heat. It is what I do with the journal, carrying it everywhere, writing on cafe tables while waiting for a friend, on the train, on the bus, in waiting rooms at the station, while my hair is washed, at the Sorbonne when the lectures get tedious, on journeys, trips, almost while people are talking. It is while cooking, gardening, walking, or love-making that I remember my childhood, and not while reading Freud's 'Preface to a Little Girl's Journal.

I stopped in front of a florist's window. Behind me, the screeching and throbbing boulevard vanished. Gone, too, were the voices of newspaper vendors selling their daily poisoned flowers. Facing me, behind the glass curtain, a fairyland. Shining, plump carnations, with the pink voluptuousness of women about to reach maturity, poised for the first step of a sprightly dance; shamelessly lascivious gladioli; virginal branches of white lilac; roses lost in pure meditation, undecided between the metaphysical white and the unreal yellow of a sky after the rain.

Pag mahal mo ang isang tao, palayain mo. Kapag bumalik siya, ibig sabihin wala siyang pamasahe.

Courage is continuing to perform your daily tasks, and being hopeful despite the odds, not inflicting your fears on others, and remaining sensitive to their needs and expectations, and also not supposing, because you're dying, nothing matters any more.

Don't tell me about the Press. I know *exactly* who reads the papers. The Daily Mirror is read by the people who think they run the country. The Guardian is read by people who think they *ought* to run the country. The Times is read by the people who actually *do* run the country. The Daily Mail is read by the wives of the people who run the country. The Financial Times is read by people who *own* the country. The Morning Star is read by people who think the country ought to be run by *another* country. The Daily Telegraph is read by the people who think it is.' "Prime Minister, what about the people who read The Sun?" "Sun readers don't care *who* runs the country - as long as she's got big tits.

A history of nightlife!--what an interesting concept. A history of a people, told not through their daily travails and successive political upheavals, but via the changes in their nightly celebrations and unwindings. History is, in this telling, accompanied by a bottle of Malbec, some fine Argentine steak, tango music, dancing, and gossip. It unfolds through and alongside illicit activities that take place in the multitude of discos, dance parlors, and clubs. Its direction, the way people live, is determined on half-lit streets, in bars, and in smoky late-night restaurants. This history is inscribed in songs, on menus, via half-remembered conversations, love affairs, drunken fights, and years of drug abuse.

I never deliberately learned to read, but somehow I had been wallowing illicitly in the daily papers. In the long hours of church--was it then I learned? I could not remember not being able to read hymns. Now that I was compelled to think about it, reading was something that just came to me, as learning to fasten the seat of my union suit without looking around, or achieving two bows from a snarl of shoelaces. I could not remember when the lines above Atticus's moving finger separated into words. But I had stared at them all the evenings in my memory, listening to the news of the day, Bills to Be Enacted into Laws, the diaries of Lorenzo Dow--anything Atticus happened to be reading when I crawled into his lap every night. Until I feared I would lose it, I never loved to read. One does not love breathing.

Ode to Algebra Thrust into this dingy classroom we die like lampless moths locked into the desolation of fluorescent lights and metal desks. Ten minutes until the bell rings. What use is the quadratic formula in our daily lives? Can we use it to unlock the secrets in the hearts of those we love? Five minutes until the bell rings. Cruel Algebra teacher, won't you let us go?

The daily exercise of suffering gives one the gaze of an abandoned dog and the colour of a ghost. - Fragment of a Diary [July to August]

Develop convictions from your understanding of revelation, but take them no further; do not make absolute what the Bible dos not make absolute.

A daily written thankful gratitude is a heavenly blessing.

I come to the conclusion that letters—even good letters—are often concerned with the straws and pebbles of daily life, a realm which, rightly or wrongly, seems traditionally assigned to women.

Thrust into this dingy classroom we die like lampless moths locked into the desolation of fluorescent lights and metal desks. Ten minutes until the bell rings. What use is the quadratic formula in our daily lives? Can we use it to unlock the secrets in the hearts of those we love? Five minutes until the bell rings. Cruel Algebra teacher, won’t you let us go?

The men, her husband and sons, leave for the quarry at seven o'clock sharp and return at five. What do they imagine she does all day? It makes her shiver to think of it, how not one pair of eyes can see through the roof and walls of her house and regard her as she moves through her dreamlike days, bargaining from minute to minute with indolence, that tempter.

Some things you carry around inside you as though they were part of your blood and bones, and when that happens, there’s nothing you can do to forget …But I had never been much of a believer. If anything, I believed that things got worse before they got better. I believed good people suffered... people who have faith were so lucky; you didn’t want to ruin it for them. You didn’t want to plant doubt where there was none. You had to treat suck individuals tenderly and hope that some of whatever they were feeling rubs off on you Those who love you will love you forever, without questions or boundaries or the constraints of time. Daily life is real, unchanging as a well-built house. But houses burn; they catch fire in the middle of the night. The night is like any other night of disaster, with every fact filtered through a veil of disbelief. The rational world has spun so completely out of its orbit, there is no way to chart or expect what might happen next At that point, they were both convinced that love was a figment of other people’s imaginations, an illusion fashioned out of smoke and air that really didn’t exist Fear, like heat, rises; it drifts up to the ceiling and when it falls down it pours out in a hot and horrible rain True love, after all, could bind a man where he didn’t belong. It could wrap him in cords that were all but impossible to break Fear is contagious. It doubles within minutes; it grows in places where there’s never been any doubt before The past stays with a man, sticking to his heels like glue, invisible and heartbreaking and unavoidable, threaded to the future, just as surely as day is sewn to night He looked at girls and saw only sweet little fuckboxes, there for him to use, no hearts involved, no souls, and, most assuredly no responsibilities. Welcome to the real world. Herein is the place where no one can tell you whether or not you’ve done the right thing. I could tell people anything I wanted to, and whatever I told them, that would be the truth as far as they were concerned. Whoever I said I was, well then, that’s who id be The truths by which she has lived her life have evaporated, leaving her empty of everything except the faint blue static of her own skepticism. She has never been a person to question herself; now she questions everything Something’s, are true no matter how hard you might try to bloc them out, and a lie is always a lie, no matter how prettily told You were nothing more than a speck of dust, good-looking dust, but dust all the same Some people needed saving She doesn’t want to waste precious time with something as prosaic as sleep. Every second is a second that belongs to her; one she understands could well be her last Why wait for anything when the world is so cockeyed and dangerous? Why sit and stare into the mirror, too fearful of what may come to pass to make a move? At last she knows how it feels to take a chance when everything in the world is at stake, breathless and heedless and desperate for more She’ll be imagining everything that’s out in front of them, road and cloud and sky, all the elements of a future, the sort you have to put together by hand, slowly and carefully until the world is yours once more

Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? “No, thank you,” he will think. “Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.

Every human being is an incalculable force, bearing within him something of the future. To the end of time, our daily words and actions will bear fruit, either good or bad; nothing that we have once given of ourselves will perish, but our words and works, handed on from one to another, will continue to do good or harm to remote generations. This is why life is a sacred thing, and we ought not to pass through it thoughtlessly, but to appreciate its value and use it so that, when we are gone, the sum total of good in the world may be greater.

Matagal na din akong naghintay dito sa bus stop sa pag-aakalang babalik sya, na muli siyang dadaan at sabay kaming aalis. Lumipas na ang ulan. Mataas na ang sikat ng araw. Pero mag-isa pa rin ako dito. Siguro naman, ito na ang tamang panahon para sumakay, umalis at lumayo. Paunti-unti. Hindi naman biglaan. Konting andar. Konting lakad. Konting kembot pakanan. Darating din ako doon.Kung saan maaliwalas na ang lahat.

Of course, there’s sometimes a reason to have a “real” quarrel, but the verbal exchanges that take place here are just plain bickering. I should be used to the fact that these squabbles are daily occurrences, but I’m not and never will be as long as I’m the subject of nearly every discussion.

The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? “No, thank you,” he will think. “Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.

Henry’s daily and continuous flow of life, his sexual activity, his talks with everyone, his café life, his conversations with people in the street, which I once considered an interruption to writing, I now believe to be a quality which distinguishes him from other writers. He never writes in cold blood: he is always writing in white heat.

Billy Pilgrim had a theory about diaries. Women were more likely than men to think that their lives had sufficient meaning to require recording on a daily basis. It was not for the most part a God-is-leading-me-on-a-wondrous-journey kind of meaning, but more an I've-gotta-be-me-but-nobody-cares sentimentalism that passed for meaning, and they usually stopped keeping a diary by the time they hit thirty, because by then they didn't want to ponder the meaning of life anymore because it scared the crap out of them.

Daily more and more people question their way of life and ponder their connections with Spirit." From The Keeper Of The Diary

Florida Scott-Maxwell’s Stoic diary during her terminal illness, The Measure of My Days,

Daily.

I was not travelling away from human life, I was seeking my own fulfillment. Searching for heightened moments uninterrupted by life’s daily exigencies.

It is bad to love life if one loves it like a coward.

The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back.

Florida Scott-Maxwell’s Stoic diary during her terminal illness, The Measure of My Days, is one. Seneca’s famous words to his family and friends, who had broken down and begged with his executioners, is another.

(One midwestern doctor kept a diary of his daily visits to patients. He confessed that there were only two items in his black bag that actually worked. Everything else was snake oil. What actually worked was the hacksaw to cut off injured and diseased limbs, and morphine to dull the pain of amputation.)

There is nothing more difficult than understanding human mentality. My master's present mental state is very far from clear; is he feeling angry or lighthearted, or simply seeking solace in the scribblings of some dead philosopher? One just can't tell whether he's mocking the world or yearning to be accepted into its frivolous company, whether he is getting furious over some piddling little matter or holding himself aloof from worldly things. Compared to such complexities, cats are truly simple. If we want to eat, we eat; if we want to sleep, we sleep; when we are angry, we are angry utterly; when we cry, we cry with all the desperation of extreme commitment to our grief. Thus we never keep things like diaries. For what would be the point? No doubt human beings like my two-faced master find it necessary to keep diaries in order to display in a darkened room that true character so assiduously hidden from the world. But among cats both our four main occupations (walking, standing, sitting and lying down) and such incidental activities as excreting waste are pursued quite openly. We live our diaries, and consequently have no need to keep a daily record as a means of maintaining our real characters. Had I the time to keep a diary, I'd use that time to better effect; sleeping on the veranda.

Taking this “servant” attitude of thankfulness in all of life’s circumstances will help you react as old Matthew Henry did when he was mugged. He wrote in his diary, “Let me be thankful first because I was never robbed before; second, although they took my purse, they did not take my life; third, because although they took my all, it was not much; and fourth, because it was I who was robbed, not I who robbed.

Especially her father was watching with much attention to ensure that Emma didn’t have “too much” of leisure time (or even happy emotions) in her life; that’s why she was sometimes truly missing it and didn’t have much of anything interesting going on, being surrounded mostly by depressing boredom of everlasting routine duties she was fulfilling daily, being a responsible and hardworking person since early ages.

He had sometimes attempted to keep a diary himself, the kind of record of his daily life that could rival famous clerical diarists of the past, a nineteen-seventies Woodforde or Kilvert. What was he to write about the events of this morning? ‘My sister Daphne made a gooseberry tart and told me that she was going to live on the outskirts of Birmingham’? Could that possibly be of interest to readers of the next century?

But the truth is different. You’re much more likely to have a Silver Emma moment than a Bronze Borghini one. When researchers have tracked people’s thoughts by asking them to keep daily diaries or by pinging them randomly to ask what’s on their mind, they’ve discovered that If Onlys outnumber At Leasts in people’s lives—often by a wide margin.[7] One study found that 80 percent of the counterfactuals people generate are If Onlys.

George S. Kaufman was not Miss Astor’s last love. George had been supplanted in her affections by one of his best friends, whose name would surely have been disclosed had the hearing gone on. The scoop appeared on August 12 in the Daily Mirror, announcing that the best friend, an unnamed dashing broker and bachelor, maintained a seven-room penthouse on Park Avenue, complete with butler and maid. Kaufman had introduced Mary to “Mr. Big” in December, according to the Mirror.

So the point of my keeping a notebook has never been, nor is it now, to have an accurate factual record of what I have been doing or thinking. That would be a different impulse entirely, an instinct for reality which I sometimes envy but do not possess. At no point have I ever been able successfully to keep a diary; my approach to daily life ranges from the grossly negligent to the merely absent, and on those few occasions when I have tried dutifully to record a day’s events, boredom has so overcome me that the results are mysterious at best.

The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest.

The delivery boy from the bakery has supplied us with darning thread—90 cents for one measly skein—the milkman can get hold of ration books, an undertaker delivers cheese. Break-ins, murders and thefts are daily occurrences. Even the police and night watchmen are getting in on the act. Everyone wants to put food in their stomachs, and since salaries have been frozen, people have had to resort to swindling. The police have their hands full trying to track down the many girls of fifteen, sixteen, seventeen and older who are reported missing every day.

That would be a different impulse entirely, an instinct for reality which I sometimes envy but do not possess. At no point have I ever been able successfully to keep a diary; my approach to daily life ranges from the grossly negligent to the merely absent, and on those few occasions when I have tried dutifully to record a day's events, boredom has so overcome me that the results are mysterious at best. What is this business about "shopping, typing piece, dinner with E, depressed"? Shopping for what? Typing what piece? Who is E? Was this "E" depressed, or was I depressed? Who cares?

In September 1936, Britain's former prime minister, David Lloyd George, spent two weeks in Germany as his guest. He admiringly wrote in the Daily Express how Hitler had united Catholic and Protestant, employer and artisan, rich and poor into one people – Ein Volk, in fact. (The British press magnate Cecil King wrote in his diary four years later, ‘Lloyd George mentioned meeting Hitler and spoke of him as the greatest figure in Europe since Napoleon and possibly greater than him. He said we had not had to deal with an austere ascetic like Hitler since the days of Attila and his Huns.’)

Sometimes the most important finding in a scientific study is a simple observation, free of any hypothesis or pitting of theoretical perspectives against one another. And this was true in our daily diary research: people experience awe two to three times a week. That’s once every couple of days. They did so in finding the extraordinary in the ordinary: a friend’s generosity to a homeless person in the streets; the scent of a flower; looking at a leafy tree’s play of light and shadow on a sidewalk; hearing a song that transported them back to a first love; bingeing Game of Thrones with friends. Everyday awe.

Seventy-five years ago a young woman kept a diary in which she wrote some of her innermost thoughts, many of the daily happenings, and all of the weather. This story is the fictionalized version of the real diary. The thoughts more or less trite pedantic have been curtailed, the happenings (for obvious reasons) sometimes changed, but the weather remains practically intact. ...So step out of the yellowed diary, Linnie Colsworth,.... Recreate yourself from the fading ink of it's pages and help us understand something of the stanch heart that beat under those hard little stays, bidding you defy convention three-quarters of a century ago.

As you can easily imagine we often ask ourselves here despairingly: "What, oh, what is the use of the war? Why can't people live peacefully together? Why all this destruction?" The question is very understandable, but no one has found a satisfactory answer to it so far. Yes, why do they make still more gigantic planes, still heavier bombs and, at the same time, prefabricated houses for reconstruction? Why should millions be spent daily on the war and yet there's not a penny available for medical services, artists, or for poor people? Why do some people have to starve, while there are surpluses rotting in other parts of the world. Oh, why are people so crazy?

I never deliberately learned to read, but somehow I had been wallowing illicitly in the daily papers. In the long hours of church—was it then I learned? I could not remember not being able to read hymns. Now that I was compelled to think about it, reading was something that just came to me, as learning to fasten the seat of my union suit without looking around, or achieving two bows from a snarl of shoelaces. I could not remember when the lines above Atticus’s moving finger separated into words, but I had stared at them all the evenings in my memory, listening to the news of the day, Bills to Be Enacted into Laws, the diaries of Lorenzo Dow—anything Atticus happened to be reading when I crawled into his lap every night. Until I feared I would lose it, I never loved to read. One does not love breathing.

ON 26 July 1926, Vita Sackville-West gave the Woolfs a cocker spaniel puppy which they named Pinka (or Pinker). She ate holes in Virginia’s skirt and devoured Leonard’s proofs. “But”, writes Virginia, “she is an angel of light. Leonard says seriously she makes him believe in God . . . and this after she has wetted his floor 8 times in one day”. For nine years Pinka was the much loved companion of both Leonard and Virginia, though in time she became essentially Leonard’s dog. Loved as she was, the pattern of her life naturally became woven into the pattern of theirs. The daily habits; her walk with Leonard round Tavistock Square garden in the morning before the day’s work began. Her joke of extinguishing, with her paw, Virginia’s match when she lit a cigarette, and so on. Virginia mentions her again and again in letters and diaries.

The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? No, thank you,' he will think. 'Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.

we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? “No, thank you,” he will think. “Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.

Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively, we might say: the pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes; on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? No thank you, he will think. Instead of possibilities, I have realities in my past. Not only the reality of work done, and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.

Bridezellia was like General Patton she had an Operations Room, HQ established in her sitting room. Wall charts, to do lists, pictures, contact lists, mood charts, a calendar, list of dates and jobs were marked off with daily duties in her thick black diary. Her second in command was Saoirse, her local wedding planner. Nothing was going to be left to chance and nobody was going to ruin her prefect day. No expense was to be spared and fools were not suffered gladly. Raised voices were constantly heard in her phone calls to suppliers. Her personality changed and she became a hot head, losing her patience easily. Nobody entered her sitting room, the twilight zone without an invitation

The danger was within itself: it was the crisis of confidence it was going through, the fear of being itself. When you considered them individually, French boys were as active and intelligent as ever. But they lacked the sort of shared hope and dreams which are the sign of health in a people. The fact that the celebrations for the 150th anniversary of the Revolution were only funeral commemorations revealed that weakness, that lifelessness. It was so clear

I have always wanted to record my daily life and personal thoughts, but I didn’t have the chance because the Priest never let me have my own notebook. I kept asking him for many months and he finally agreed to give me one. Now that I’ve got it, I will write everything about me. Villagers can be very stingy with their own items, because they usually keep them to trade with humans. Oh! I totally forgot to introduce myself on my own diary…! My name is Ann. I am a young villager and I have lived in this small village to the East for 18 years, and I have never left this place. In fact, I do like living here, although it can be boring sometimes. The villagers who live here with me are nice and hardworking, always doing their best to sustain the village. We are led by a Priest, who is also a villager who can trade items with humans. But the Priest is the highest level villager of all, and he has the rarest items with him. The humans who stop by usually trade items with him first because of his valuable goods. Anyway, I think that sums up our place. I live in a small house next to the entrance of the village. I am a farmer, so my job here is to look after the crops and plant new seeds when needed.

Instead, he (and Epictetus and Seneca) focused on a series of questions not unlike the ones we continue to ask ourselves today: “What is the best way to live?” “What do I do about my anger?” “What are my obligations to my fellow human beings?” “I’m afraid to die; why is that?” “How can I deal with the difficult situations I face?” “How should I handle the success or power I hold?” These weren’t abstract questions. In their writings—often private letters or diaries—and in their lectures, the Stoics struggled to come up with real, actionable answers. They ultimately framed their work around a series of exercises in three critical disciplines: The Discipline of Perception (how we see and perceive the world around us) The Discipline of Action (the decisions and actions we take—and to what end) The Discipline of Will (how we deal with the things we cannot change, attain clear and convincing judgment, and come to a true understanding of our place in the world) By controlling our perceptions, the Stoics tell us, we can find mental clarity. In directing our actions properly and justly, we’ll be effective. In utilizing and aligning our will, we will find the wisdom and perspective to deal with anything the world puts before us. It was their belief that by strengthening themselves and their fellow citizens in these disciplines, they could cultivate resilience, purpose, and even joy. Born in the tumultuous ancient world,

All right,” Polly said. “Your assignment for today is to say nice things about Mitt Romney.” Everyone in the conference room for the daily intern orientation groaned. A couple of people booed. “I don’t like it any more than you do,” Polly said. “But the fact is that Romney’s come out for a minimum wage increase. That puts him at odds with the House Republicans. You know how the game works as well as I do. We’re united; they’re divided. We’re for principle; they’re for political expediency. We’re the centrists; they’re the extremists. Something like this is gold for us, and you don’t let gold pass through your hands.

Thus it is easy to see how your awareness of your indebtedness to God influences the totality of your life. When you acknowledge that God is good in all that He does, and you affirm His goodness by a life of gratitude, it appreciably influences your ability to get along with others, mitigates your propensity to anger, and fills your life with contentment.

You can know that you are judging illegitimately when your standard rests outside of Scripture, such as judging motives. Clearly, judging the motives of another places you outside the parameters of legitimate judging.

The place was a wreck, and Nancy insisted that the first thing we had to do was tear up the rotting linoleum in the kitchen. One layer yielded to another, until finally I came to a bunch of newspapers that had been laid over the warped wooden floor to make it level. They were issues of the New York Daily News and Daily Mirror from 1936. The papers, nearly thirty years old, were smelly and yellow with age, but otherwise readable. The giant black headlines concerned a child custody trial in Los Angeles. The News banner for August 1 screamed ASTOR’S BABY TO BE JUDGE. Next came ASTOR’S SENSATIONS SCARE FILM MOGULS. And by August 8 it was ASTOR DIARY “ECSTACY” (sic), with the subhead G. S. KAUFMAN TRYST BARED. I began piecing the pages together chronologically.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

How does one wait for death? What does one do while waiting? Carry on the same daily tasks? Bathe, cook, eat? Bring the washing in when rain threatens? Read a book? Hold up a mirror to one’s face? Write a letter, a diary entry? Death provides no calendar, no timetable, no clock to consult. No doctor, no acclaimed astrologer can say when it might come calling. Whatever mankind may do to bring about method, order, regulation, and use the astounding logic of mathematics, death will not obey. Death is most ungovernable, unmethodical, unruly, unreasonable. Death mocks. It jeers.

A diary or journal isn’t necessarily something that should be done daily so much as it is a clue to how to see the daily world around oneself differently.

Repentance is essential, but never presume to come to God with a broken heart of repentance without acknowledging your dependence upon Jesus Christ’s death as the sole basis of God’s mercy. It is only in His name and for His sake that God promises to forgive you.

Death is at work in every person. It is the natural progression of life. Paul realized this and elected to participate willingly by purposely putting himself to death by spending his life on others.

When Jesus said He came “to seek and to save the lost,” he meant that there are two kinds of people in the world: those that know they need saving, and those that don’t know.

From the Daily Herald, November 1, 1981: Provo police have asked school officials to warn children not to accept candy or stamps from strangers. The stamps could contain glue laced with LSD. “Timpanogos, Franklin and Grandview elementary schools have reported seeing a male dressed as a clown in the vicinity of the schools,” says Provo Police Chief Swen Nielsen. “At Timpanogos, children said a clown was giving away candy and stamps.” Nielsen says in all instances, Provo police canvassed neighborhoods but could not find evidence that the clown was the same individual or if LSD-laced stamps were involved. “We’ve gotten varying descriptions of the clown,” adds Nielsen. “There’s no doubt a clown has been in the area of elementary schools. But whether it is the same clown, or if he is doing anything illegal, is still a question.

In your heart you know whether you are as close to God as you ought to be; keep your ears open to your conscience, your heart open to God and your eyes in the Word. 1

Ye shall know the truth and the truth shall make your free.” John 8:32 These words are carved over the doors of university buildings. Obviously, how the university and Jesus use this phrase differ. Jesus said of Himself, “I am Truth.”1 And again, “If the Son shall make you free, ye shall be free indeed.”2

My daily posts are not about you, Even though they might have served you. They are the thoughts of a mad man with a writing hobby Compiling in his daily Public Diary

I advise you to take an empty notebook that will become your diet diary. It is essential to create the habit of recording all critical information in this notebook daily; this will allow you to analyze how your diet is progressing and if any changes to the chosen approach are necessary.

No one will go to heaven glad that they sinned, but they will be glad they obeyed.

Seeing the Worm Instead of the Apple Another thought pattern that makes you keep your partner at a distance is “seeing the worm instead of the apple.” Carole had been with Bob for nine months and had been feeling increasingly unhappy. She felt Bob was the wrong guy for her, and gave a multitude of reasons: He wasn’t her intellectual equal, he lacked sophistication, he was too needy, and she didn’t like the way he dressed or interacted with people. Yet, at the same time, there was a tenderness about him that she’d never experienced with another man. He made her feel safe and accepted, he lavished gifts on her, and he had endless patience to deal with her silences, moods, and scorn. Still, Carole was adamant about her need to leave Bob. “It will never work,” she said time and again. Finally, she broke up with him. Months later she was surprised by just how difficult she was finding things without him. Lonely, depressed, and heartbroken, she mourned their lost relationship as the best she’d ever had. Carole’s experience is typical of people with an avoidant attachment style. They tend to see the glass half-empty instead of half-full when it comes to their partner. In fact, in one study, Mario Mikulincer, dean of the New School of Psychology at the Interdisciplinary Center in Israel and one of the leading researchers in the field of adult attachment, together with colleagues Victor Florian and Gilad Hirschberger, from the department of psychology at Bar-Ilan University in Israel, asked couples to recount their daily experiences in a diary. They found that people with an avoidant attachment style rated their partner less positively than did non-avoidants. What’s more, they found they did so even on days in which their accounts of their partners’ behavior indicated supportiveness, warmth, and caring. Dr. Mikulincer explains that this pattern of behavior is driven by avoidants’ generally dismissive attitude toward connectedness. When something occurs that contradicts this perspective—such as their spouse behaving in a genuinely caring and loving manner—they are prone to ignoring the behavior, or at least diminishing its value. When they were together, Carole used many deactivating strategies, tending to focus on Bob’s negative attributes. Although she was aware of her boyfriend’s strengths, she couldn’t keep her mind off what she perceived to be his countless flaws. Only after they broke up, and she no longer felt threatened by the high level of intimacy, did her defense strategies lift. She was then able to get in touch with the underlying feelings of attachment that were there all along and to accurately assess Bob’s pluses.

Absorption of Scripture is an essential counter-balance to the background noise of the world.

God did not give you the Bible to make you a smarter sinner, but rather a holy saint. Application, not knowledge, pleases God.

So many people and so many diaries. Some are full of trite details of daily routines, while others diligently guard what our past selves thought to be our dearest and most important memories. Some become deeply cherished heirlooms passed down from generation to generation, while others are consumed by the insatiable quicksand of history, the names of those who wrote them vanishing like the final gentle whisper of the early autumn wind. Yet every diary—no matter how boring or gripping it is—tells a story and creates meaning where there was none. If used wisely, that meaning helps us to better understand this ridiculously complicated world through the stories of ourselves and others.

FEBRUARY 11 Day 42 The Sacrifice of Praise “By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name” Hebrews 13:15 What do you give to someone who has everything? What do you offer to God who has no need? The Psalmist addresses this question: God says that He owns all. “If I were hungry, I would not tell you, for the world is Mine and the fullness thereof.”1 Although He has no needs, He does say that there exits one thing He desires. “Offer unto God thanksgiving.” He delights in the “sacrifice of praise.” Thanksgiving becomes a sacrifice when, in the midst of your hurts and disappointments, you affirm His goodness. You delight the heart of God when you don’t feel grateful and yet thank Him. People and circumstances cause pain when they impact you in ways contrary to your expectations. Life is full of such hurts. It is easy, even natural, to thank God for that which you perceive to benefit you. To believe that pain comes from a benevolent God showing love, and to give Him thanks for that pain, this reflects the kind of faith that pleases Him. Thus He calls it “the sacrifice of praise.” A sacrifice costs, else it is not sacrificial. When you give the Lord thanks in the midst of your pain you affirm His goodness. During such times you do not want to thank Him; you want to question His goodness, for why does a loving, caring God inflict pain? Content that you can never answer the question “why?”, you rest in the character of God. He is good. All of His designs toward you are good. For this reason, you “offer the sacrifice of praise to God continually, that is, the fruit of your lips giving thanks to His name.

Whenever you conclude that God is unjust, you can know that you err biblically. Behind your misconception you will find the beautiful, gracious work of God.

Lewis, it seems, could remember texts primarily because he had absorbed their deep inner logic. His diaries bear witness to his habit of reading an astonishing number of texts; his personal library contains annotations indicating when a book was first read, and then read again. He was good at explaining complex ideas to others, because he had first explained them to himself: “I’m a professional teacher and explanation happens to be one of the things I’ve learned to do.”[369] Lewis achieved this feat partly by neglecting other sources of reading—such as daily newspapers. As a result, even his friends sometimes found him worryingly ignorant of current affairs. William Empson (1906–1984), a leading literary critic who had little time for Lewis’s views on Milton, nevertheless declared that “he was the best read man of his generation, one who read everything and remembered everything he read.”[370] It showed. Students attending his lectures were impressed by his grasp not simply of the texts of leading works of literature—above all, Milton’s Paradise Lost—but his deeper grasp of their internal structure. Rarely did university lectures both inform and inspire; yet these quickly became the hallmarks of Lewis’s academic lecturing style.

There’s no doubt that a main obstacle to my progress is my physical condition. With such a body nothing can be achieved. I will have to get used to its perpetual failure. From the last few wildly dreamed-through but barely even snatchily slept-through nights I was so incoherent this morning, felt nothing but my forehead, saw a halfway bearable condition only far beyond the present one and in sheer readiness for death at one point would have liked to curl up with the documents in my hand on the cement tiles of the corridor. My body is too long for its weakness, it has not the least fat to generate a blessed warmth, to preserve inner fire, no fat on which the spirit might at some point nourish itself beyond its daily need without damage to the whole. How is the weak heart, which recently has often stabbed me, supposed to push the blood down the whole length of these legs. To the knee would be enough work, but then it is washed with only decrepit strength into the cold lower legs. But now it is already needed again up above, one waits for it while it dissipates down below. Due to the length of the body everything is pulled apart. What can it accomplish then, when perhaps even if it were compressed, it wouldn’t have enough strength for what I want to achieve.

December 20th FEAR THE FEAR OF DEATH “Do you then ponder how the supreme of human evils, the surest mark of the base and cowardly, is not death, but the fear of death? I urge you to discipline yourself against such fear, direct all your thinking, exercises, and reading this way—and you will know the only path to human freedom.” —EPICTETUS, DISCOURSES, 3.26.38–39 To steel himself before he committed suicide rather than submit to Julius Caesar’s destruction of the Roman Republic, the great Stoic philosopher Cato read a bit of Plato’s Phaedo. In it, Plato writes, “It is the child within us that trembles before death.” Death is scary because it is such an unknown. No one can come back and tell us what it is like. We are in the dark about it. As childlike and ultimately ignorant as we are about death, there are plenty of wise men and women who can at least provide some guidance. There’s a reason that the world’s oldest people never seem to be afraid of death: they’ve had more time to think about it than we have (and they realized how pointless worrying was). There are other wonderful resources: Florida Scott-Maxwell’s Stoic diary during her terminal illness, The Measure of My Days, is one. Seneca’s famous words to his family and friends, who had broken down and begged with his executioners, is another. “Where,” Seneca gently chided them, “are your maxims of philosophy, or the preparation of so many years’ study against evils to come?” Throughout philosophy there are inspiring, brave words from brave men and women who can help us face this fear. There is another helpful consideration about death from the Stoics. If death is truly the end, then what is there exactly to fear? For everything from your fears to your pain receptors to your worries and your remaining wishes, they will perish with you. As frightening as death might seem, remember: it contains within it the end of fear.

Sonnet on The Spectrum (Diary of An Autistic Neuroscientist) We, on the spectrum, are often misconstrued as rude or audacious. Problem is not that we feel too little, but that we feel too crippling much. Sensory overload is our biggest struggle, an eternal battle against daily situations. Storms that the normals experience only in tragedy, are our life's everyday occurrence. Sidelining the stormy torment of the spectrum, the world romanticizes with autistic savants. I never could communicate with my parents, and they never knew what my struggle was. We autistics have difficulty communicating, till we speak on a matter of interest. Then we can jabber like any neurotypical, bursting with joy in our nerves and veins.

The story of Dracula isn’t simply the classic fight between good and evil. Bram Stoker draws the battle lines between ordinary, everyday people who are naive about the challenge they face, and an ancient, inhuman, calculating evil. The imagery is vivid, commoners challenging a powerful aristocracy. The stakes are the opportunity to live a normal life without succumbing to evil and preying on loved ones. And it is this grounding in the daily routines of life in the 19th century that makes Dracula resonate even today. Rather than flights of fantasy, Dracula seems to exist as a shadow in our own world.

I will take refuge in my real country. My country, my France, is a France that cannot be invaded.

It seems to me that today every piece of writing, every word one Frenchman can say to all the other French must be first and foremost a sign of fraternity, and then must mean: 'Be proud, whoever you are, my comrade, my brother. All this happened only because we were not proud enough. Be proud. You are not defeated and you never will be.

1. Once again, my country, that country which is only an idea has not been invaded and never will be. 2. Pétain is not France. Pétain and Laval do not speak for us. Their word does not commit us to anything and cannot dishonor us. 3. The only right way to gauge this event must be in terms of the world. In the world, France has not been defeated.

Take advantage of the opportunities you have during your program. It’s not every day that you get to live in Florida with incredible people and make magic daily. During the last two months of my program, Sara and I made sure we conquered as much on our bucket list as possible. If you make a bucket list, use it. Don’t regret not doing something when you have the chance.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Ian wanted to know how I got Michael to talk about such matters and I explained what I had discovered in Jill’s diary and what she herself had said about the need for candour in biography. I also mentioned that four-minute silence in which Michael seemed to be calculating what to say. “I know those silences,” Ian said, laughing again. “It’s going to be a good book,” Ian told me. “I’ve learned more from you than you have from me,” he added. “I try to give good value,” I replied. “So Elizabeth was not the innocent thing I thought she was,” he marvelled. I suggested perhaps nothing would have happened if Michael had not taken the initiative. “He did?” Ian asked. “How do you know?” “Because I asked him,” I told Ian. “Michael is not the man we always believe him to be,” Julie said. “There are other sides to Michael Foot, “ I announced, “which is what one should learn in a biography.” Ian wondered aloud about what the Daily Mail would do with such a story. Both Ian and Julie cautioned me to have nothing to do with the tabloids; publishing there would set Michael off. “Michael Foot: A Sexual Life,” Ian said, and laughed. “Michael Foot in Love,” Julie countered. “There is a passion there, yes,” I agreed. “ I always thought his interest was academic,” Ian noted. “No, it ain’t,” Julie said.

List your ten favorite comedians and humorists, and search for jokes, tweets, or quotes by each of these individuals. After you amass twenty jokes, identify the subject or target of the joke, and explain why you think the joke is funny. This exercise will help you become aware of the format of successful jokes and provide you with insight into your own comedic preferences. Collect ten to fifteen cartoons or comics. As you did with the jokes, identify the target of the humor and describe why the cartoon is funny to you. You may find it helpful to continue building a file of jokes and cartoons that appeal to you. In addition to building a joke and cartoon file, you’ll need to find new material to use as the building blocks for your humor writing. Most professional humor writers begin each day by reading a newspaper, watching news on TV, and/or surfing the Internet for incidents and situations that might provide joke material. As you read this book and complete the exercises at the end of each chapter, form a daily habit of recording odd and funny news events. Everyday life is the main source for humor, so you need to keep some type of personal humor journal. To facilitate psychoanalysis, Sigmund Freud had patients complete a dream diary, and he encouraged them to associate freely during therapy. To be a successful writer and to tap into the full potential of your comic persona, you should follow an analogous approach. Record everyday events, ideas, or observations that you find funny, and do your journaling without any form of censorship. The items you list are not intended to be funny, but to serve as starting points for writing humor.