The 300 Best Quotes

If he can't handle you at your worst then he does not deserve you at your best. Real love means seeing beyond the words spoken out of pain, and instead seeing a person's soul.

I owned a Ferrari, a Range Rover, a Mercedes 560SL convertible, a Jeep Cherokee and a Nissan 300ZX. I can't remember the intricate decision tree I had to climb in order to determine which one to drive to work on any given day - it probably had something to do with the weather, or which car had more gas in the tank, or upholstery that best matched whatever shirt I happened to throw on that morning.

I've got to say no to the good so I can say yes to the best. Zig Ziglar

Every person that has lived with purpose has at one time or another answered these questions: Do you remember who you were before the world, and it's evil stole your hope? Do you remember who you wanted to be before a religion, culture or organization told you to be something you were not? Do you remember what your dream was before they told you that it was unachievable? Do you remember the moments God kept taking you back to the one thing you were best at (but you kept denying it)? Do you remember the moments He handed you the opportunity and you walked away, instead? Do you remember the moments He kept closing the doors on the one thing you wanted because it wouldn't help you? Do you remember it was all going to be okay if you simply believed, but you gave up? For every bad moment, we blamed others, kept score, got even and forgot to live. When you remember your "true self", then you can begin to walk forward once again down the road to discovery, childhood dreams and your life purpose. (Writer's Conference, 2012)

The non-profit industry itself, “the most dysfunctional $300 billion industry in the world,” as he saw it. Mullaney had come to believe that too many philanthropists engage in what Peter Buffett, a son of the über-billionaire Warren Buffett, calls “conscience laundering”—doing charity to make themselves feel better rather than fighting to figure out the best ways to alleviate suffering.

Among Gandhi’s best-known pronouncements on industrial capitalism are these famous lines written in 1928: “God forbid that India should ever take to industrialism after the manner of the West. If an entire nation of 300 millions [sic] took to similar economic exploitation, it would strip the world bare like locusts.

The essence of self-discipline is to do the important thing rather than the urgent thing.

How many Durdsleys does it take to change a lightbulb? None. They make Harry do it.

Today an estimated 13 percent of birds are threatened, according to the International Union for Conservation of Nature. So are 25 percent of mammals and 41 percent of amphibians, in large part because of human activity. Hydropower and road construction imperil China’s giant pandas. The northern bald ibis, once abundant in the Middle East, has been driven almost to extinction by hunting, habitat loss, and the difficulties of doing conservation work in war-torn Syria. Hunting and the destruction of wetlands for agriculture drove the population of North America’s tallest bird, the whooping crane, into the teens before stringent protections along the birds’ migratory route and wintering grounds helped the wild flock build back to a few hundred. Little brown bats are dying off in the United States and Canada from a fungus that might have been imported from Europe by travelers. Of some 300 species of freshwater mussels in North America, fully 70 percent are extinct, imperiled, or vulnerable, thanks to the impacts of water pollution from logging, dams, farm runoff, and shoreline development.

The best way to make your spouse and children feel secure is not with big deposits in bank accounts, but with little deposits of thoughtfulness and affection in the “love account.” Zig Ziglar

The best example I know, of this astonishingly stupid attitude towards sport, is that of Franz Ferdinand. His, however, was an achievement with the gun. He used to shoot at Konopist with no less than seven weapons and four loaders, and he once killed more than 4,000 birds, himself, in one day. [A propos of statistics and quite beside the point: a Yorkshireman once drank 52½ pints of beer in one hour.] Now why did Franz Ferdinand do this? Even if he shot for twelve hours at a stretch, without pause for luncheon, it means that he killed six birds in each minute of the day. The mere manual labour, a pheasant every ten seconds for twelve successive hours, is enough to make a road-mender stagger; and there is little wonder that, by the time the unhappy archduke had accumulated his collection of 300,000 head of game, he was shooting with rubber pads on his coat and a bandage round his ears. The unfortunate man had practically stunned himself with gunpowder, long before they bagged him also at Sarajevo.

By choosing reading you’ve chosen one of the best ways to reduce stress. It was found to be 68 per cent better at reducing stress levels than listening to music, 300 per cent better than going for a walk and 700 per cent more than playing video games22

One clue’s to be found in the fact that irony is still around, bigger than ever after 30 long years as the dominant mode of hip expression. It’s not a rhetorical mode that wears well. As Hyde (whom I pretty obviously like) puts it, “Irony has only emergency use. Carried over time, it is the voice of the trapped who have come to enjoy their cage.” 32 This is because irony, entertaining as it is, serves an almost exclusively negative function. It’s critical and destructive, a ground-clearing. Surely this is the way our postmodern fathers saw it. But irony’s singularly unuseful when it comes to constructing anything to replace the hypocrisies it debunks. This is why Hyde seems right about persistent irony being tiresome. It is unmeaty. Even gifted ironists work best in sound bites. I find gifted ironists sort of wickedly fun to listen to at parties, but I always walk away feeling like I’ve had several radical surgical procedures. And as for actually driving cross-country with a gifted ironist, or sitting through a 300 page novel full of nothing but trendy sardonic exhaustion, one ends up feeling not only empty but somehow… oppressed. Think, for a moment, of Third World rebels and coups. Third World rebels are great at exposing and overthrowing corrupt hypocritical regimes, but they seem noticeably less great at the mundane, non-negative task of then establishing a superior governing alternative. Victorious rebels, in fact, seem best at using their tough, cynical rebel-skills to avoid being rebelled against themselves—in other words, they just become better tyrants.

Points: 151- 300 13 to 25 years old (Young and daring) You are a risk-taker forever. A risk-taker who would always do what he/she want. Your mental age helps you live every moment as the best. You are outgoing and a big dreamer. Friends are everything for you. For you, life is to take chances and dares in every aspect of life. Like most teenagers, you are a little rebellious and don’t do well with rules. Social media is a big part of your life making you conscious of fashion and your image. You work more on your physical fitness.

The replacement of engines by more efficient electric motors has been limited by the performance of batteries: even today’s best batteries (with about 300 kilowatt-hours per kilogram) have an energy density equal to only about 1/40 of hydrocarbon fuels (>12,000 kWh/kg).

The most powerful country in the world has handed over all of it's affairs, the prosperity of an entire economy, the security of some 300 million citizens, the purity of it's water, the viability of it's air, the safety of it's food, the future of it's vast system of education, the soundness of it's national highways, airways, and railways, the apocalyptic potential of nuclear arsenal to a carnival barker who introduce the phrase "grab em by the pussy", into the national lexicon. It is as if the white tribe united in demonstration to say "if a black man can be president than any white man, no matter how fallen, can be president", and in that perverse way, the democratic dreams of Jefferson and Jackson were fulfilled. The American Tragedy now being wrought, is larger than most imaged and will not end with Trump. In recent times, whiteness as an overt political tactic has been restrained by a kind of cordiality held that it's overt invocation would scare off moderate whites. This has proved to be only half-true at best. Trump's legacy will be exposing the patina of decency for what it is and revealing just how much a demagague can get away with. It does not take much to imagine another politician, wiser in the ways of Washington, schooled in the methodology of governance, now liberated from the pretense of anti-racist civility, doing a much more effective job than Trump.

But another truth should be foremost in mind: that what we call nature today is a kinder, gentler, more depauperate world than at any time since at least the late Paleozoic, some 300 million years ago. Nature is not a temple but a ruin. A beautiful ruin, but a ruin all the same.

There is something in the eyes of a bonobo that you don’t see in those of a tiger or a shark. They are human eyes, but not the cautious glimpse of a stranger you pass on a city street, or the pretended interest of a shrink you’re paying $300 an hour. Or someone you think you recognize but don’t. The eyes of a bonobo are the eyes of your best friend or a lover or a priest. They see into you. They see nothing else. They invite confession.

Today, we share no fewer than 300 diseases with domesticated animals. For example, humans get 45 diseases from cattle, including tuberculosis; 46 from sheep and goats; 42 from pigs; 35 from horses, including the common cold; and 26 from poultry. Rats and mice carry 33 diseases to humans, including bubonic plague. Sixty-five diseases, including measles, originated in man’s best friend, the dog. We can still get parasitic worms from pet dogs and cats. That is why it is not a good idea to kiss a pet on the mouth or sleep with it in bed.4

Very little truthfulness anywhere, antagonism everywhere, so much calculated to disgust, the gigantic hypocrisies, no holding fierce passions at bay, the ordinary viciousness you can see just by pressing the remote, explosive weapons in the hands of creeps, the gloomy tabulation of unspeakable violent events, the unceasing despoliation of the biosphere for profit, surveillance overkill that will come back to haunt us, great concentrations of wealth financing the most undemocratic malevolents around, science illiterates still fighting the Scopes trial 89 years on, economic inequities the size of the Ritz, indebtedness on everyone’s tail, families not knowing how bad things can get, money being squeezed out of every last thing — that frenzy — and (by no means new) government hardly by the people through representative democracy but rather by the great financial interests, the old American plutocracy worse than ever. You have 300 million people on a continent 3,000 miles wide doing the best they can with their inexhaustible troubles. We are witnessing a new and benign admixture of races on a scale unknown since the malignancy of slavery. I could go on and on. It’s hard not to feel close to existence here. This is not some quiet little corner of the world.

Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.

Researchers at Shanghai Jiao Tong University in China, Saga University in Japan, and the University of California, Davis, proposed creating an artificial inorganic leaf modeled on the real thing. They took a leaf of Anemone vitifolia, a plant native to China, and injected its veins with titanium dioxide-a well-known industrial photocatalyst. By taking on the precise branching shape and structure of the leaf's veins, the titanium dioxide produced much higher light-harvesting ability than if ti was used in a traditional configuration. The researchers found an astounding 800 percent increase in hydrogen production as well. The total performance was 300 percent more active than the world's best commercial photocatalysts. When they added platinum nanoparticles to the mix, it increased activity by a further 1,000 percent.

Irony in postwar art and culture started out the same way youthful rebellion did. It was difficult and painful, and productive—a grim diagnosis of a long-denied disease. The assumptions behind early postmodern irony, on the other hand, were still frankly idealistic: it was assumed that etiology and diagnosis pointed toward cure, that a revelation of imprisonment led to freedom. So then how have irony, irreverence, and rebellion come to be not liberating but enfeebling in the culture today’s avant-garde tries to write about? One clue’s to be found in the fact that irony is still around, bigger than ever after 30 long years as the dominant mode of hip expression. It’s not a rhetorical mode that wears well. As Hyde (whom I pretty obviously like) puts it, “Irony has only emergency use. Carried over time, it is the voice of the trapped who have come to enjoy their cage.” 32 This is because irony, entertaining as it is, serves an almost exclusively negative function. It’s critical and destructive, a ground-clearing. Surely this is the way our postmodern fathers saw it. But irony’s singularly unuseful when it comes to constructing anything to replace the hypocrisies it debunks. This is why Hyde seems right about persistent irony being tiresome. It is unmeaty. Even gifted ironists work best in sound bites. I find gifted ironists sort of wickedly fun to listen to at parties, but I always walk away feeling like I’ve had several radical surgical procedures. And as for actually driving cross-country with a gifted ironist, or sitting through a 300 page novel full of nothing but trendy sardonic exhaustion, one ends up feeling not only empty but somehow… oppressed.

I was certainly not the best mother. That goes without saying. I didn’t set out to be a bad mother, however. It just happened. As it was, being a bad mother was child’s play compared to being a good mother, which was an incessant struggle, a lose-lose situation 24 hours a day; long after the kids were in bed the torment of what I did or didn’t do during those hours we were trapped together would scourge my soul. Why did I allow Grace to make Mia cry? Why did I snap at Mia to stop just to silence the noise? Why did I sneak to a quiet place, whenever I could? Why did I rush the days—will them to hurry by—so I could be alone? Other mothers took their children to museums, the gardens, the beach. I kept mine indoors, as much as I could, so we wouldn’t cause a scene. I lie awake at night wondering: what if I never have a chance to make it up to Mia? What if I’m never able to show her the kind of mother I always longed to be? The kind who played endless hours of hide-and-seek, who gossiped side by side on their daughters’ beds about which boys in the junior high were cute. I always envisioned a friendship between my daughters and me. I imagined shopping together and sharing secrets, rather than the formal, obligatory relationship that now exists between myself and Grace and Mia. I list in my head all the things that I would tell Mia if I could. That I chose the name Mia for my great-grandmother, Amelia, vetoing James’s alternative: Abigail. That the Christmas she turned four, James stayed up until 3:00 a.m. assembling the dollhouse of her dreams. That even though her memories of her father are filled with nothing but malaise, there were split seconds of goodness: James teaching her how to swim, James helping her prepare for a fourth-grade spelling test. That I mourn each and every time I turned down an extra book before bed, desperate now for just five more minutes of laughing at Harry the Dirty Dog. That I go to the bookstore and purchase a copy after unsuccessfully ransacking the basement for the one that used to be hers. That I sit on the floor of her old bedroom and read it again and again and again. That I love her. That I’m sorry. Colin

From pg. 172 “You know how in Bible stories whenever an angel shows up, first thing he always says is, “Fear not!” “Yeah.” “Well, it took me most of my life, but I finally figured out that he’s not trying to comfort us when he says that. He’s giving us an order. It’s a command given more than 300 times in the Bible. The Lord’s telling us not to let ourselves be afraid. We can’t afford to be scared. It just gets in the way of us doing whatever it is that we’re supposed to be doing.” I was stunned. Such an interpretation had never occurred to me and it sure wasn’t what they taught in church. Fearlessness didn’t come from being comforted, being patted on the back by God, and having our fear reduced. It meant making a conscious decision not to indulge ourselves. We had to intentionally turn things around, like when Virgil convinced Dante that the best way out of hell was to climb up the hairy-legged devil himself. I said, “I don’t know if I’ve got that kind of courage.” “But that’s just it,” Fletcher said. “Everybody gets scared. It’s okay to feel scared. But you can’t let it run your life. If you’ll just mind the Lord on this one thing, you don’t hardly need any courage – or even faith. “Just mind Him in the one thing, ” Fletcher said.

Buffett declared the best inflation hedge is a company with a wonderful product that requires little capital to grow. As a test, he invited each of us to look at our own earning ability. In inflation, your compensation can go up without any additional investment. As a business example, Buffett noted that when See’s Candy was purchased in 1971, it had the revenues of $25 million and sold 16 million pounds of candy annually with $9 million in tangible assets. Today, See’s sells $300 million of candy with $40 million of tangible assets. Berkshire needed to invest only $31 million to generate a more than 10-fold increase in revenues. In aggregate, Buffett noted that Berkshire has earned $1.5 billion in profits at See’s over the years. See’s inventory turns fast, has no receivables and has little fixed investment – a perfect inflation hedge. Buffett allowed that if you have tons of receivables and inventory, that’s a lousy business in inflation. The railroad and MidAmerican Energy both have these undesirable characteristics, but that is offset by their utility to the economy and subsequent allowable returns. Buffett rued that there simply aren’t enough “See’s Candys” to buy. Buffett added that being an investor has made him a better businessman and that being a businessman has made him a better investor.(125) Munger noted that they didn’t always know this inflation-business element, which shows how continuous learning is so important.

The Rockefeller Foundation was established in 1913 to maintain the control of the family’s oil empire. Today this foundation is the most important shareholder of Exxon with 4.3 million shares. Additionally, the foundation has two million shares in Standard Oil of California and 300.000 shares in Mobil Oil. Other smaller foundations belonging to the Rockefellers have three million shares in Exxon, and 400.000 shares in Standard Oil of Ohio. The total asset of this group of Rockefeller companies, amount to more than fifty billion dollars.[20] For a researcher who concentrates on the Rockefeller family, it won’t be difficult to prove that this immensely rich family has played an important role in the American politics of the twentieth century. The drift and decisions of American politics lead directly back to the Rockefeller family. The Rockefellers immigrated to America from Spain. The best-known member of this family was the influential industrialist, banker John Davidson Rockefeller. He asserted himself as the richest man of his time. Before going into oil transport, he was a wholesaler of narcotic drugs.[21] With an unbridled energy, he set up the Standard Oil Trust, which now possesses ninety percent of the oil refineries in the United States.[22] John Davidson Rockefeller also bought the Pocantico Hills territory in New York, which is the domicile of over a 100 families with the name Rockefeller. David Rockefeller, an absolute genius in the field of finances, has been managing Chase Manhattan Bank, the most important bank in the world, since 1945. The power of this bank is great enough to bring about or destroy governments, to start or end wars, and ruin companies or let them flourish worldwide, ultimately exerting great influence on the entire human race.

Earth (481-640) People with this personality type are likely to become successful leaders. You tend to be more disciplined and careful at planning tasks. Loyalty and trust are important equations in your relationships hence they prove to be your strength in hard times. You respect others and keep people united which makes people flourish under your leadership. Earth signs are efficient decision makers hence always remain firm on the step they took. Fire: (400-300) Fire people are smart enthusiastic and energetic to be around. You are very competitive and curious, and more often very passionate about your goals and desires. Trusting people with a job or any important personal task is hard hence making emotional connections are difficult for you. making friends or getting a lover, your life is full of drama and there’s always a lot happening around you. You are intelligent and always find new ways to do things Water (160-320) Water people are kind and empathetic but sensitive. And you sometimes tend to become people pleasers. being quite impulsive and always in a hurry, you make decisions haphazardly. Water people are shy and introverted while partying around with friends on a weekend would be the last thing you want to do. You dread small talk and expressing yourself to a group of people is quite a demanding job. People feel relaxed in your presence you bring out the best in them. Decision-making can be demanding and you are sometimes regretful of overthinking and hence not capable of finding a firm decision. Air: (0-160) You have quite an entrancing personality. People are naturally drawn towards you and find your company comforting and friendly. Air signs are naturally smart and quite efficient in their workplace. While using your challenges and opportunities wisely you are likely to have great careers. you are good at advising your colleagues. But being bound in a relationship sometimes doesn’t seem to help you, rather you respect open free yet intimate emotional connections. Air people who are artistic and creative always look at things from a unique lens. So now you know your element.

Lesson one: Pack light unless you want to hump the eight around the mountains all day and night. By the time we reached Snowdonia National Park on Friday night it was dark, and with one young teacher as our escort, we all headed up into the mist. And in true Welsh fashion, it soon started to rain. When we reached where we were going to camp, by the edge of a small lake halfway up, it was past midnight and raining hard. We were all tired (from dragging the ridiculously overweight packs), and we put up the tents as quickly as we could. They were the old-style A-frame pegged tents, not known for their robustness in a Welsh winter gale, and sure enough by 3:00 A.M. the inevitable happened. Pop. One of the A-frame pegs supporting the apex of my tent broke, and half the tent sagged down onto us. Hmm, I thought. But both Watty and I were just too tired to get out and repair the first break, and instead we blindly hoped it would somehow just sort itself out. Lesson two: Tents don’t repair themselves, however tired you are, however much you wish they just would. Inevitably, the next peg broke, and before we knew it we were lying in a wet puddle of canvas, drenched to the skin, shivering, and truly miserable. The final key lesson learned that night was that when it comes to camping, a stitch in time saves nine; and time spent preparing a good camp is never wasted. The next day, we reached the top of Snowdon, wet, cold but exhilarated. My best memory was of lighting a pipe that I had borrowed off my grandfather, and smoking it with Watty, in a gale, behind the summit cairn, with the teacher joining in as well. It is part of what I learned from a young age to love about the mountains: They are great levelers. For me to be able to smoke a pipe with a teacher was priceless in my book, and was a firm indicator that mountains, and the bonds you create with people in the wild, are great things to seek in life. (Even better was the fact that the tobacco was homemade by Watty, and soaked in apple juice for aroma. This same apple juice was later brewed into cider by us, and it subsequently sent Chipper, one of the guys in our house, blind for twenty-four hours. Oops.) If people ask me today what I love about climbing mountains, the real answer isn’t adrenaline or personal achievement. Mountains are all about experiencing a shared bond that is hard to find in normal life. I love the fact that mountains make everyone’s clothes and hair go messy; I love the fact that they demand that you give of yourself, that they make you fight and struggle. They also induce people to loosen up, to belly laugh at silly things, and to be able to sit and be content staring at a sunset or a log fire. That sort of camaraderie creates wonderful bonds between people, and where there are bonds I have found that there is almost always strength.

A word of explanation about how the information in this book was obtained, evaluated and used. This book is designed to present, as best my reporting could determine, what really happened. The core of this book comes from the written record—National Security Council meeting notes, personal notes, memos, chronologies, letters, PowerPoint slides, e-mails, reports, government cables, calendars, transcripts, diaries and maps. Information in the book was supplied by more than 100 people involved in the Afghanistan War and national security during the first 18 months of President Barack Obama’s administration. Interviews were conducted on “background,” meaning the information could be used but the sources would not be identified by name. Many sources were interviewed five or more times. Most allowed me to record the interviews, which were then transcribed. For several sources, the combined interview transcripts run more than 300 pages. I have attempted to preserve the language of the main characters and sources as much as possible, using their words even when they are not directly quoted, reflecting the flavor of their speech and attitudes. Many key White House aides were interviewed in-depth. They shared meeting notes, important documents, recollections of what happened before, during and after meetings, and assisted extensively with their interpretations. Senior and well-placed military, intelligence and diplomatic officials also provided detailed recollections, read from notes or assisted with documents. Since the reporting was done over 18 months, many interviews were conducted within days or even hours after critical discussions. This often provided a fresher and less-calculated account. Dialogue comes mostly from the written record, but also from participants, usually more than one. Any attribution of thoughts, conclusions or feelings to a person was obtained directly from that person, from notes or from a colleague whom the person told. Occasionally, a source said mid-conversation that something was “off-the-record,” meaning it could not be used unless the information was obtained elsewhere. In many cases, I was able to get the information elsewhere so that it could be included in this book. Some people think they can lock up and prevent publication of information by declaring it “off-the-record” or that they don’t want to see it in the book. But inside any White House, nearly everyone’s business and attitudes become known to others. And in the course of multiple, extensive interviews with firsthand sources about key decision points in the war, the role of the players became clear. Given the diversity of sources, stakes and the lives involved, there is no way I could write a sterilized or laundered version of this story. I interviewed President Obama on-the-record in the Oval Office for one hour and 15 minutes on Saturday, July 10, 2

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Xiaochen Fu is one of Richard’s former students at the Kennedy School and now a manager at the Bank of China. When she worked at Agricultural Bank of China, the third largest bank worldwide, she used this maxim to help the bank make its transition to the digital era. At a time when clients were increasingly using smartphones to conduct banking transactions, her bank still had more than 300,000 staff working at 25,000 branches around the country. Some branches found that fewer and fewer clients came in person. She and her staff were struggling to decide how they should adjust the number and location of their branches. “Then I remembered Professor Zeckhauser’s maxim. To find the extreme case, we went through regulations and procedures for all the services provided by a full-function bank branch, in order to identify which services would be very difficult or impossible to deliver online. (For example, the government forbids third-party couriers to deliver physical gold, so clients who want to buy physical gold products must go to branches.) After finding all such services, and considering the needs and preferences of clients served at different branches (for example, senior clients and rural area clients still prefer face-to-face financial services), it became much clearer which branches should be closed, and which ones should be saved. The planning project proved to be cost-efficient, and allowed the bank to adapt to the digital age and better meet the needs of our clients. I reckon that the maxim gave me not only the tools but also the courage to deal with such complicated conditions.” Xiaochen’s account identifies two critical benefits a maxim may bring. It can help you focus on how to approach a problem, and it can give you the courage to take action when you determine the best decision. This is true for many other maxims in this book.

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The tyranny of the urgent subjects us to a thousand forms of daily pressure and stress. But finding time to solve this problem of overwhelm seems impossible. Tragically, we are too busy to become less busy, and our 3:00 a.m. insomnia provides the only unscheduled thinking time of the day.

My blades are slashed by another’s blades, but I lie low to survive. I am busiest during the summer. What am I? 59. I have cold head and feet and am as round as a ball. I am always turning on myself. What am I? 60. I am an old relative who’s hands can’t hold anything and who’s eyes can’t see anything. What am I? 61. I make things short, but I am pretty long myself.

MANY YEARS AGO, I had joined the local news desk of a prominent newspaper in Bengaluru, the sleepy south Indian town that became the country’s Silicon Valley. After trying my hand at crime reporting and general business journalism, I developed an interest in tracking technology. Among other things in the mid noughties, I had half a page in the paper to feature new gadgets every week. Nokia, Blackberry, Samsung and a few other companies were regulars on the page. While I was enjoying my work, my salary needed a boost. (The media industry’s decline was just about beginning, and salaries were as poor then as they are today.) Getting out of the rather difficult circumstances that I found myself in, I moved on to the Economic Times to report on technology. The business daily was India’s largest pink paper by circulation, and I worked with some of the best journalists of the time. My job was mainly to write about technology services companies. Soon I got bored with tracking quarterly results and rehearsed statements. This was around 2012, and India’s start-up ecosystem was in its infancy. I quit the paper to join a start-up blog. I didn’t ask for a raise. I was just happy to be able to write about start-ups and their founders. It was something new, and their excitement was infectious. In those days, ‘start-up’ was not a mainstream beat in India. Only niche blogs wrote about them. On the personal front, there were months when I was flat broke. One evening I sold my old Nokia 5800 for ₹300 at a second-hand electronics shop to buy a packet of biryani. That is still the best biryani I’ve ever had. The two years at the start-up blog were also my best two years ever. As start-ups became the buzzword, I went back to the pink paper to write about them. I was able to upgrade my life a little. I moved into a middle-class apartment with my family. I got some furniture and so on. After selling the Nokia phone, I used a feature phone for a few days. But now I had to upgrade my phone. After much research, I zeroed in on a Micromax handset. Micromax, a Gurgaon-based company that began making handsets in 2008, had some smartphones that were affordable on a young journalist’s salary. It was also a leading brand and had some interesting features such as dual SIM and a great touchscreen display. Going from a phone that ran on Symbian (Nokia’s proprietary operating system that failed) to an Android-based phone was like suddenly being

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It had seemed no one would ever be able to break a four-minute mile, yet within one year of Roger’s breaking the barrier, 37 other runners also broke it. His experience provided them with references strong enough to create a sense of certainty that they, too, could “do the impossible.” And the year after that, 300 other runners did the same thing! “The belief that becomes truth for me… is that which allows me the best use of my strength, the best means of putting my virtues into action.” —

One of those days we were in Maria Vostra getting weed; while we were sitting at the bar during some festive day—I think it was Three Kings' arrival in January—Marco, the 30 some years old Argentine founding member of that club and probably the kindest of the three, received a phone call from Buenos Aires. I didn't understand it much, nor did I pay too much attention, but the tall Marco, who was usually in a great mood, suddenly ran out of the bar crying after one or two minutes. Martina told me she heard him speaking in Rioplatense on the phone. Marco's best friend had been shot dead in broad daylight in Buenos Aires at the same time; in front of her seven-year-old daughter. He had been shot five times in the chest because a thief had tried to steal his scooter and he had tried to stop them; they then shot him dead and took off with his scooter. We were shocked, at least Marco and I while I tried to hide it - but Martina, who was only 20, wasn't. “That's how poor people are in Argentina, Tomas,” she said, pointing to her lips with her pinky as if it was a known secret. She wasn't fazed by death. I failed to realize what that meant. She must have seen people die before we met. Perhaps I was blindfolded because I had been with Sabrina, whom I knew had something to do with Timothy's death and had gotten away with it, leaving Canada - I was unsure as to when she left exactly, and why - and why she was really unable to visit little Joel in Canada. I was also aware that Adam had not been to Israel for over 10 years, probably because he had murdered someone or done something similar when he was younger. Perhaps I had become too accustomed to the presence of bad people; perhaps they had all become too familiar to me after all, two years after I had first met Sabrina, one year after I had first met Adam, and living in Barcelona for one and a half years at that time. “A scooter worth 200-300 Euros is such a great value there, imagine Tomas. It's so dangerous and poor country” she said. A few times in Urgell, Martina made a joyful noise of 'Oyyy', but she stopped because I laughed and she never said it again, no matter how much I asked her to. Perhaps the presence of the Polish workers at the other end of the place had something to do with it. Gucho and Damian spent time with us in the kitchen-living room area every night. We ate, we smoked, and we had a great time together. They were skilled at smoking out of a bowl to get the most from the least weed. I registered Martina at Club Marley, so if she was in the center and needed weed, she wouldn't have to go all the way up to Maria Vostra, a block from Urgell. Club Marley was mostly run by Argentine people, so I thought she would like them too. One of those nights I was sitting in Club Marley at a table with Martina. When she went to the bathroom, an elder dispensary budtender I knew, who I met daily, told me that he didn't want to be rude, but: “Be very, very careful with this girl, Tomas. With Latinas, there is love sweeter than honey and all you ever dreamed of, but it only lasts as long as you are successful as you are right now, as long as you’re the manager.” I said “thank you” and I meant it, but I had no time to reflect on it because he had to go. Martina was suddenly in my mind and by my side again: in love. I thought, “Yes, the guy may be right, but I trust Martina and have no reason not to.” I knew I was broke and I knew that Martina knew that too. Even though I was a manager and seemed successful to my customers, it did not make me rich yet nor was it the reason to make Martina want to be with me. I believe he must have caught sight of her looking at me or at another man when I wasn't paying attention. To me, she was one of a kind. I trusted her deeply and even told her about the guy's warning regarding Latinas. She showed no reaction. I didn't notice or pay attention to the fact that Martina never set foot in Club Marley again.

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In a country of 300 million people, there is a certain degree of audacity required for anybody to say, “I’m the best person to lead this country.

Macarons (Hint: macarons are best made when the humidity is low and not raining) Gather ingredients: 3 egg whites, at room temperature 1/3 cup granulated sugar 1 cup confectioners’ sugar 1 cup finely ground almond flour 1-2 drops food coloring  Make batter and bake a. Preheat oven to 300 degrees Fahrenheit. Line 2 baking sheets with parchment paper. b. Beat egg whites in a standing mixer or with a hand mixer with a whisk attachment, until loose peaks form.  c. Add granulated sugar in three parts, and beat until sugar is dissolved and stiff peaks form.  d. Sift powdered sugar and almond flour through fine mesh strainer. Fold flour mixture into whipped egg whites, trying to maintain as much volume as possible and do not overmix.  e. Add food coloring until desired color is reached.  f. Transfer to a plastic baggie or piping bag with round tip. If using baggie, snip the tip. Pipe 1-inch rounds onto baking sheets with parchment paper on them. And let stand in a dry place until rounds are dry to the touch, 1 to 2 hours.  g. Bake in preheated oven until ruffled edges (referred to as feet) have formed and macarons are set and not wiggly. 9-13 minutes.  h. Remove sheets from oven and let cool on baking sheet set on wire rack for 15-20 minutes. Transfer macaron to wire rack and cool completely.  Make filling and fill cookies.  1 ½ cups powdered sugar

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1. Sri Lanka’s Cultural and Historical Richness "Sri Lanka is a place where history lives in harmony with the present. From ancient temples to colonial fortresses, every corner of this island tells a story." Sri Lanka’s history stretches over 2,500 years, featuring incredible landmarks like the Sigiriya Rock Fortress and Anuradhapura's ancient ruins. The country is also home to the famous Temple of the Tooth in Kandy, an important religious site for Buddhists around the world. Each historic site tells a different story, making Sri Lanka a treasure trove of cultural and spiritual experiences. Find out more about planning a visit here. ________________________________________ 2. Nature’s Bounty and Biodiversity "In Sri Lanka, nature isn't merely observed; it's experienced with all the senses — from the scent of spice plantations to the sight of vibrant tea terraces and the sound of waves on pristine beaches." Sri Lanka’s national parks, like Yala and Udawalawe, are among the best places to see elephants, leopards, and a diverse range of bird species. The island’s ecosystems, from rainforests to coastal mangroves, create an incredible array of landscapes for nature lovers to explore. For those planning to visit these natural wonders, start your journey with a visa application. ________________________________________ 3. Sri Lankan Hospitality and Warmth "The true beauty of Sri Lanka is found in its people — hospitable, welcoming, and ready to share a smile or story over a cup of tea." The warmth of Sri Lankans is a common highlight for visitors, whether encountered in bustling cities or quiet villages. Tourists are frequently invited to join meals or participate in local festivities, making Sri Lanka a welcoming destination for international travelers. To experience this hospitality firsthand, ensure you have the right travel documents, accessible here. ________________________________________ 4. Beaches and Scenic Coastal Areas "Sri Lanka’s coastline is a place where sun meets sand, and every wave brings with it a sense of peace." With over 1,300 kilometers of beautiful coastline, Sri Lanka offers something for everyone. The south coast is famous for relaxing beaches like Unawatuna and Mirissa, while the east coast’s Arugam Bay draws surfing enthusiasts from around the globe. To enjoy these beaches, start by obtaining a Sri Lanka visa. ________________________________________ 5. Tea Plantations and the Hill Country "The heart of Sri Lanka beats in the hill country, where misty mountains and lush tea plantations stretch as far as the eye can see." The central highlands of Sri Lanka, with towns like Ella and Nuwara Eliya, are dotted with tea plantations that produce some of the world’s finest teas. Visiting a tea plantation offers a chance to see tea processing and sample fresh brews, with the cool climate adding to the serene experience. Secure your entry to the hill country with a visa application. ________________________________________ 6. Sri Lankan Cuisine: A Feast for the Senses "In Sri Lanka, food is more than sustenance — it’s an art form, a burst of flavors that range from spicy curries to sweet desserts." Sri Lankan cuisine is a rich blend of spices and textures. Popular dishes like rice and curry, hoppers, and kottu roti offer a true taste of the island. Food tours and local markets provide immersive culinary experiences, allowing visitors to discover the flavors of Sri Lanka. For a trip centered on food and culture, start your journey here.

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So you went to the doctor. What did he say? - He said I have to start killing people like my boss and my wife. - WHAT? - Well, not in those exact words. He said I need to reduce the stress in my life. But that’s exactly the same thing.

Pete started writing about his philosophy on the Mr. Money Mustache blog, which has grown to reach about 23 million people (and 300 million page views) since its founding. It has become a worldwide cult phenomenon with a self-organizing

OVER THE NEXT century and a half, Barrington’s cause was taken up by a long procession of rogues, explorers, scientists, pseudoscientists, and outright kooks. In the 1820s, a colorful crank from Ohio named John Cleves Symmes Jr. toured the United States, arguing that there were large holes at the North and South Poles that connected to networks of probably inhabited subterranean cavities. Scientists scoffed, but his “holes at the poles” concept, encapsulated in his best-selling book Symmes’ Theory of the Concentric Spheres, struck a chord with large audiences and eventually helped influence Congress , in 1836, to appropriate $ 300,000 for an ambitious voyage toward the South Pole. Two years

couple drove down the road for a few miles speechless. An earlier discussion had led to an argument, so neither of them wanted to concede their position. As they passed a barnyard of pigs and goats the husband asked sarcastically, - Your relatives? - Yep, in-laws.

If someone’s mommy is from Cuba and daddy is from Iceland, there is a possibility he is an Ice Cube.

I was washing my car when my neighbor walked by. He looked at me and said: - You washing your car? I did not know what to say. What kind of question is that? - No. I am watering it to see if it grows into a freaking bus.

Because

Where do I find a perfect man? - It depends… First, you need to understand what ‘PERFECT’ means to you. - I want a man who wakes up at 5 am, exercises, makes his own bed, doesn’t drink alcohol, always punctual, and goes to the bed at 9 pm. Where do I find him? - I know the place where you can find many of such men. - Where is that? I swear I will go and check tomorrow! - Great! Tomorrow you will go to JAIL!

Entrances and Exits Between 4 million and 2 million years ago, at least 11 different hominid species existed in central, eastern, and southern Africa. These species fall into three genera: Australopithecus, Paranthropus, and Kenyanthropus. At any given time during this era, from four to seven different species existed simultaneously.8 Paleoanthropologists surmise that at least six of the hominids were Australopithecus. Like earlier hominids, australopithecines can be thought of as bipedal apes, distinct from chimpanzees.9 The brain size of australopithecines (380 to 450 cm3) was slightly larger than that of chimpanzees (300 to 400 cm3). Though the cranium, facial features, and dental anatomy were apelike, they were distinct from the corresponding chimpanzee features. The australopithecines stood about four feet tall and matured rapidly, like the great apes. Skull, pelvis, and lower limbs all display features that indicate these hominids walked erect. Still, the bipedalism, called facultative, was distinct from the obligatory bipedalism employed by Homo hominids. Some paleoanthropologists think the australopithecines could also climb and move effectively through trees. This idea is based on their relatively long upper arms, short lower limbs, and funnel-shaped torsos. Work published in 2000 indicates that some australopithecines might have knuckle-walked like the great apes.10 The earliest australopithecines lived either in a woodland environment or in a mixed habitat of trees and open savannas. Later australopithecines lived only on the grassy plains. Their capacity to climb and move through trees, as well as walk erect, gave these hominids easy mobility in their varied environment. The oldest member of Australopithecus, Australopithecus anamensis, existed between 4.2 and 3.8 million years ago, based on fossils recovered near Lake Turkana in Kenya. Australopithecus afarensis fossils have been recovered in eastern Africa and date to between 4 and 3 million years old. “Lucy” (discovered in the early 1970s by Donald Johanson) is one of the best-known specimens. She is nearly 40 percent complete, with much of the postcranial skeleton intact.11 Remains of Australopithecus bahrelghazali, dated at 3.2 million years ago, have been recovered in Chad. Some paleoanthropologists think, however, that A. bahrelghazali is properly classified as an A. afarensis. Australopithecus africanus lived in South Africa between 3.0 and 2.2 million years ago, based on the fossil record. One of the best-known A. africanus specimens is the “Taung child” discovered in 1924 by Dart. The Taung child was the first australopithecine found.12

I love to ask strangers if I can pet their dog. If they say yes, I freeze for a moment and respond: “I will keep that in mind,” and walk off.

I just read that 5,113,275 people got married last year. Math was not exactly my favorite subject at school, but shouldn't that be an even number?

could not overcome their fear of bullets and arrows and the scalping knife. Protect us,they hollered to the president and the Supreme Executive Council. Send more money, cried battalion colonels. Despite amendments to the Militia Act, Pennsylvania's Revolutionary government failed to win the hearts of Northampton's militiamen. The farmers had grown weary of their role as soldiers. Moreover, a byzantine relationship between Northampton's county lieutenant, a civilian commander of the militia who had been appointed by the president, and battalion officers, who had been elected by their men, foiled the dictates of the law. Isolated by natural boundaries, hampered by poor communications, red tape, and intramural disputes, each Northampton battalion became a fiefdom whose leaders distanced themselves from the county lieutenant, county officials, the president, and the Council. Apprized of mutinous rumblings in Northampton, the president pleaded with the militia: "Let there be one dispute:who shall serve his country best?"" But pep talks and patriotic slogans had lost their sizzle in Northampton. Fearing for his life, the sheriff refused to collect fines from 300 delinquent militiamen. "They wont suffer no sheriff, constable, or any other fit person to serve any executions on them,"he reported." Later, when Indians and Tories threatened to clear settlers from the frontier, the president promised battalion commanders ammunition and money for scouting parties and scalps,but he warned them that the militia could not be useful if "they meet at taverns and spend their time in amusement and frolick."'$ In the months ahead, the mutiny escalated.

Sam’s Club, Trader Joe’s, and other discount stores that sell cheap supplements should not be your source for SAMe. Instead, look at GNC, local natural-food stores, or the Internet. You get what you pay for, and cheap SAMe doesn’t work. If the SAMe you’ve tried in the past wasn’t effective, don’t give up; try a different brand, preferably one recommended by a functional medicine doctor. SAMe is highly unstable and needs to be enteric coated and kept in a moderate-temperature storage facility. To take SAMe, start with 400 mg. on an empty stomach (thirty minutes before or ninety minutes after eating). If you don’t see an improvement in your mental and physical energy, increase your dose by 400 mg. each day—up to 1,200 mg.—until you do. I find it is best to take SAMe all at once, thirty minutes before breakfast. The method allows you to get a substantial morning boost that will often last through the day. You can take SAMe in divided doses if needed, but always on an empty stomach. Don’t take it past 3:00 p.m., as it may interfere with your sleep.

The best-selling phone from the year 2015 is twice the size of the Motorola Razr, the battery barely lasts a day, and if you drop it, it’s $300 to replace the screen. Back in 2000 you might wonder how that’s an improvement. The answer: The iPhone of today is a far better device than a Motorola Razr from 2000 because it has redefined what success looks like.

We have now developed for Agni a re-entry structure, for which we have developed this new material, a very light material called carbon-carbon. One day an orthopedic surgeon from Nizam Institute of Medical Sciences visited my laboratory. He lifted the material and found it so light that he took me to his hospital and showed me his patients. There were these little girls and boys with heavy metallic calipers weighing over three kilograms each, dragging their feet around. He said to me, “Please remove the pain of my patients” In three weeks, we made these floor-reaction Orthosis 300-gram calipers and took them to the orthopedic center. The children didn’t believe their eyes. From dragging around a three kilogram load on their legs, they could now move around! Their parents had tears in their eyes.

pump in one's home, year round, for free. [Complete descriptive copies of U.S. patents are $3.00 each from the U.S. Patent Office, 2021 Jefferson Davis Hwy, Arlington, VA 22202; correct 7 digit patent number required.]           According to Oliver Nichelson, who has made extensive studies of Tesla and free energy machines, the device that, at first, seems to best fit Tesla’s claims

Indian Railways is the fourth largest rail network in the world These are the top 5 most luxurious trains which have the best beautiful views from the window of your seat and serve the best hospitality. These trains pass through beautiful places. Surely your experience will be at the next level. Maharajas' Express : It runs between October and April, covering around 12 destinations most of which lie in Rajasthan. Palace on Wheels: The train starts its journey from New Delhi and covers Jaipur, Sawai Madhopur, Chittorgarh, Udaipur, Jaisalmer, Jodhpur, Bharatpur, and Agra, before returning to Delhi. If you plan on experiencing this royal journey, make sure you have Rs. 3,63,300 to spend! The Golden Chariot : you can take a ride along the Southern State of Karnataka and explore while living like a VIP on wheels. You start from Bengaluru and then go on to visit famous tourist attractions like Hampi, Goa and Mysore to name a few. The Golden Chariot also boasts of a spa, a gym and restaurants too. The Deccan Odyssey: The Deccan Odyssey can give you tours across destinations in Maharashtra, Rajasthan and Gujarat. It starts from Mumbai, covers 10 popular tourist locations including Ratnagiri, Sindhudurg, Goa, Aurangabad, Ajanta-Ellora Nasik, Pune, returning to Mumbai. Maha Parinirvan Express / Buddha Circuit Train: The Buddha Express travels through parts of Madhya Pradesh and Bihar, where Buddism originated over 2,500 years ago. This isn’t as opulent as the other luxury Indian trains and instead drops passengers off at hotels at famous tourist destinations such as Bodhgaya, Rajgir and Nalanda.

it! Your nutrition and hydration plan The optimal nutrition plan will depend on race conditions and will vary among runners.  The best nutritional plan is the one that works for you.  It is also one that you have practiced during your training runs.  Never try anything new on race day!  Try keeping the food you eat during an ultramarathon like the food you normally eat.  Remember your body and gut are already going to be stressed.  Try to minimize additional stress by eating like you normally do as much as possible.  A general guideline is to eat between 150-300 calories per hour.  Start eating early in the race and eat at regular intervals.  Setting

carry the risks of fire and explosion. In 1860 Ferdinand Carré patented a refrigeration cycle using ammonia, and that compound, despite its own risks—corrosive to skin, eyes, and lungs, acutely toxic at 300 ppm—became the preferred refrigerant in large industrial systems and remains so even today because it produces the best net refrigerating effect (heat absorbed per unit of refrigerant from the refrigerated space). Ammonia is also flammable (in concentrations of 15–28 percent by volume in air), but its flammability is less than that of hydrocarbon refrigerants, and its low odor threshold (just 20 ppm) makes it easy to detect even without sensors.

The Canopus was on her way back from Gibraltar with 300 tons of water for Nelson’s fleet.

What do you call someone who follows Voldemort on Twitter? A Death Tweeter

What do you call Harry when he has got a bit wet? A Half-Flood Prince

What you can do: • Start by being consistent with your emails That said, don’t send an email just for the sake of sending it. Don’t compromise on quality just because you have to send something out. You can skip a week or two if your emails don’t have a strong call to action, or if you have no compelling reason to email your list. While not every email will be your best, make each email count. • Be bold and repel (on purpose) if you must Maybe your emails will inspire thought and change. Or challenge existing beliefs and myths. Your content may also raise more questions than it offers answers to. Not everyone jives with that type of content or style. But the bolder you are, the more you will attract your ideal reader and repel the rest. What wouldn’t your ideal reader do? What wouldn’t they relate to? Identify these characteristics and be as specific as you can; e.g., They are unlikely to read blogs such as…They are unlikely to identify with the term freelancer…They are unlikely to prefer quick tips over long-form content. Once you have identified these characteristics, keep them in mind as you’re working on your email content. Don’t water down your message to fit your average reader.

Fourteen million cartridges had been stored as well, along with 1,300,000 musket flints,

Design Your Ad to Attract Top Producers My ads begin like this: SUPERSTARS ONLY $50K to $300K Don’t even call unless you are an overachiever and can prove it. Come build an empire within our fine, progressive company. We are in the XYZ industry, but we don’t hire backgrounds. We hire top producers. If you’re average, you can earn $50K with us. If you are a star, you can earn $300K plus. Young or old, if you have the stuff, we’ll know. Contact us at… Notice this ad does not request a résumé. It does not ask for a minimum number of years of experience. There’s no mention of computer skills or degrees or certificates required for the job. The ad is challenging people to apply only if they are the best. What kind of person does an ad like that draw? A person with a strong sense of self.

The best way of teaching history is through a story and one of the things I've (hopefully) become very good at through out the years is storytelling. We put together 300 stories, some from the radio program and some new and original." - From Dan's CBS 6 Interview

In Tsai's go‐go years, high‐flying stocks with​ positive momentum were all the rage. Polaroid, Xerox, IBM all traded at price‐to‐earnings ratios of more than 50. These expensive stocks were supported by explosively high growth rates. From 1964 to 1968, IBM, Polaroid, and Xerox grew their earnings per share at 88%, 22%, and 171%, respectively. Others like University Computing, Mohawk Data, and Fairchild Camera traded at several‐hundred times their trailing 12‐month earnings. The latter three and many others like them would go on to lose more than 80% in the 1969–1970 bear market. The Manhattan Fund was up almost 40% in 1967, more than double the Dow. But in 1968, he was down 7% and was ranked 299th out of 305 funds tracked by Arthur Lipper.16 When the market crash came, the people responsible were entirely unprepared. By 1969, half of the salesmen on Wall Street had only come into the business since 196217 and had seen nothing but a rising market. And when stocks turned, the highfliers that went up the fastest also came down the fastest. For example, National Student Marketing, which Tsai bought 122,000 shares for $5 million, crashed from $143 in December 1969 to $3.50 in July 1970.18 Between September and November 1929, $30 billion worth of stock value vanished; in the1969‐1970 crash, the loss was $300 billion!19 The gunslingers of the 1960s were thinking only about return and paid little attention to risk. This carefree attitude was a result of the market they were playing in. From 1950 through the end of 1965, the Dow was within 5% of its highs 66% of the time, and within 10% of its highs 87% of the time. There was virtually no turbulence at all. From 1950 to 1965, the only bear market was “The Kennedy Slide,” which chopped 27% off the S&P 500, and recovered in just over a year.

Most of those who tried to be the best failed. So I tried to be the second-best, and sometimes I succeeded.

While Immelt said that he encouraged debate, meetings often lacked rigorous questioning. One executive recalled being in a board meeting in which Keith Sherin was presenting the quarterly financial results to the group. The Power business had missed badly, but little specific detail was provided on what went wrong. This executive braced for the reaction from the directors, but it never came—none of them asked what went wrong. When Flannery committed to renewing and shrinking the board of directors, it included half a dozen current or former CEOs, the former head of mutual fund giant Vanguard Group, the dean of New York University’s business school, as well as a former chair of the Securities and Exchange Commission. The seventeen independent directors got a mix of cash, stock, and other perks worth more than $300,000 a year. The terms had been even more generous when GE still made appliances; the company allowed directors to take home up to $30,000 worth of GE products in any three-year period. The company matched the directors’ gifts to charity, and upon leaving the board, a director could send $1 million in GE money to a charity. Some directors admitted to having been sold by Immelt’s sweeping optimism, even if they knew he wasn’t the best deal-maker. But they knew he had a hard job, was playing with a tough hand, and had survived multiple major crises. Plus, they liked him. Immelt said that he did his best to keep directors informed, noting that he required them to make trips to GE divisions on their own, but he also knew that the complexity of the business limited their input. As they’d done under Welch, the board usually tended to approve his recommendations and follow his lead. Some felt that Immelt manipulated the board, and it was whispered that members were chosen and educated to see the company through his visionary eyes. There was concern that the board didn’t entirely understand how GE worked, and that Immelt was just fine with that. Like many CEOs who are also their company’s chairman, he made sure that his board was aligned with him.

ACTION Have a look at your welcome email now. Have you included the following? • Explained who you are and what you do • Explained why you are the best person to learn from • Described what they can expect from you • Asked them to follow you on 1–2 social media platforms • Opened a curiosity loop (in the P.S.) about what your next email will be about • Asked a specific question and encouraged a reply

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

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