Tap Dancing To Work Quotes

I look at people holdings hands in the hallways, and I try to think how it all works. At the school dances, I sit in the background, and I tap my toe, and I wonder how many couples will dance to ‘their song.’ In the hallways, I see the girls wearing the guys’ jackets, and I think about the idea of property. And I wonder if anyone is really happy.

The topic of working moms is a tap-dance recital in a minefield.

...simply moderate giftedness has been made worthless by the printing press and radio and television and satellites and all that. A moderately gifted person who would have been a community treasure a thousand years ago has to give up, has to go into some other line of work, since modern communications put him or her into daily competition with nothing but world's champions.... A moderately gifted person has to keep his or her gifts all bottled up until, in a manner of speaking, he or she gets drunk at a wedding and tap-dances on the coffee table like Fred Astaire or Ginger Rogers. We have a name for him or her. We call him or her an "exhibitionist." How do we reward such an exhibitionist? We say to him or her the next morning, "Wow! Were you ever drunk last night!

You never know who’s swimming naked until the tide goes out.

History is ending because the dominator culture has led the human species into a blind alley, and as the inevitable chaostrophie approaches, people look for metaphors and answers. Every time a culture gets into trouble it casts itself back into the past looking for the last sane moment it ever knew. And the last sane moment we ever knew was on the plains of Africa 15,000 years ago rocked in the cradle of the Great Horned Mushroom Goddess before history, before standing armies, before slavery and property, before warfare and phonetic alphabets and monotheism, before, before, before. And this is where the future is taking us because the secret faith of the twentieth century is not modernism, the secret faith of the twentieth century is nostalgia for the archaic, nostalgia for the paleolithic, and that gives us body piercing, abstract expressionism, surrealism, jazz, rock-n-roll and catastrophe theory. The 20th century mind is nostalgic for the paradise that once existed on the mushroom dotted plains of Africa where the plant-human symbiosis occurred that pulled us out of the animal body and into the tool-using, culture-making, imagination-exploring creature that we are. And why does this matter? It matters because it shows that the way out is back and that the future is a forward escape into the past. This is what the psychedelic experience means. Its a doorway out of history and into the wiring under the board in eternity. And I tell you this because if the community understands what it is that holds it together the community will be better able to streamline itself for flight into hyperspace because what we need is a new myth, what we need is a new true story that tells us where we're going in the universe and that true story is that the ego is a product of pathology, and when psilocybin is regularly part of the human experience the ego is supressed and the supression of the ego means the defeat of the dominators, the materialists, the product peddlers. Psychedelics return us to the inner worth of the self, to the importance of the feeling of immediate experience - and nobody can sell that to you and nobody can buy it from you, so the dominator culture is not interested in the felt presence of immediate experience, but that's what holds the community together. And as we break out of the silly myths of science, and the infantile obsessions of the marketplace what we discover through the psychedelic experience is that in the body, IN THE BODY, there are Niagaras of beauty, alien beauty, alien dimensions that are part of the self, the richest part of life. I think of going to the grave without having a psychedelic experience like going to the grave without ever having sex. It means that you never figured out what it is all about. The mystery is in the body and the way the body works itself into nature. What the Archaic Revival means is shamanism, ecstacy, orgiastic sexuality, and the defeat of the three enemies of the people. And the three enemies of the people are hegemony, monogamy and monotony! And if you get them on the run you have the dominators sweating folks, because that means your getting it all reconnected, and getting it all reconnected means putting aside the idea of separateness and self-definition through thing-fetish. Getting it all connected means tapping into the Gaian mind, and the Gaian mind is what we're calling the psychedelic experience. Its an experience of the living fact of the entelechy of the planet. And without that experience we wander in a desert of bogus ideologies. But with that experience the compass of the self can be set, and that's the idea; figuring out how to reset the compass of the self through community, through ecstatic dance, through psychedelics, sexuality, intelligence, INTELLIGENCE. This is what we have to have to make the forward escape into hyperspace.

She twisted her hair as if the question made her uncomfortable. “Seeing the past is simple magic. Seeing the present or the future—that is not.” “Yeah, well,” Leo said. “Watch and learn, Sunshine. I just connect these last two wires, and—” The bronze plate sparked. Smoke billowed from the sphere. A flash of fire raced up Leo’s sleeve. He pulled off his shirt, threw it down, and stomped on it. He could tell Calypso was trying not to laugh, but she was shaking with the effort. “Not a word,” Leo warned. She glanced at his bare chest, which was sweaty, bony, and streaked with old scars from weapon-making accidents. “Nothing worth commenting on,” she assured him. “If you want that device to work, perhaps you should try a musical invocation.” “Right,” he said. “Whenever an engine malfunctions, I like to tap-dance around it. Works every time.

Medicine is a bit like love," Aunt Gertrude began. "There are the theatrical outer forms gone through by the players-the bandages and injections and extractions, the flowers and love notes and dances-but the real work is always happening out of sight. In here," she added, tapping herself on the heart.

And What Good Will Your Vanity Be When The Rapture Comes” says the man with a cart of empty bottles at the corner of church and lincoln while I stare into my phone and I say I know oh I know while trying to find the specific filter that will make the sun’s near-flawless descent look the way I might describe it in a poem and the man says the moment is already right in front of you and I say I know but everyone I love is not here and I mean here like on this street corner with me while I turn the sky a darker shade of red on my phone and I mean here like everyone I love who I can still touch and not pass my fingers through like the wind in a dream but I look up at the man and he is a kaleidoscope of shadows I mean his shadows have shadows and they are small and trailing behind him and I know then that everyone he loves is also not here and the man doesn’t ask but I still say hey man I’ve got nothing I’ve got nothing even though I have plenty to go home to and the sun is still hot even in its endless flirt with submission and the man’s palm has a small river inside I mean he has taken my hand now and here we are tethered and unmoving and the man says what color are you making the sky and I say what I might say in a poem I say all surrender ends in blood and he says what color are you making the sky and I say something bright enough to make people wish they were here and he squints towards the dancing shrapnel of dying light along a rooftop and he says I love things only as they are and I’m sure I did once too but I can’t prove it to anyone these days and he says the end isn’t always about what dies and I know I know or I knew once and now I write about beautiful things like I will never touch a beautiful thing again and the man looks me in the eyes and he points to the blue-orange vault over heaven’s gates and he says the face of everyone you miss is up there and I know I know I can’t see them but I know and he turns my face to the horizon and he says we don’t have much time left and I get that he means the time before the sun is finally through with its daily work or I think I get that but I still can’t stop trembling and I close my eyes and I am sobbing on the corner of church and lincoln and when I open my eyes the sun is plucking everyone who has chosen to love me from the clouds and carrying them into the light-drunk horizon and I am seeing this and I know I am seeing this the girl who kissed me as a boy in the dairy aisle of meijer while our parents shopped and the older boy on the basketball team who taught me how to make a good fist and swing it into the jaw of a bully and the friends who crawled to my porch in the summer of any year I have been alive they were all there I saw their faces and it was like I was given the eyes of a newborn again and once you know what it is to be lonely it is hard to unsee that which serves as a reminder that you were not always empty and I am gasping into the now-dark air and I pull my shirt up to wipe whatever tears are left and I see the man walking in the other direction and I chase him down and tap his arm and I say did you see it did you see it like I did and he turns and leans into the glow of a streetlamp and he is anchored by a single shadow now and he sneers and he says have we met and he scoffs and pushes his cart off into the night and I can hear the glass rattling even as I watch him become small and vanish and I look down at my phone and the sky on the screen is still blood red.

O to have life henceforth a poem of new joys! To dance, clap hands, exult, shout, skip, leap, roll on, float on! To be a sailor of the world bound for all ports, A ship itself, (see indeed these sails I spread to the sun and air,) A swift and swelling ship full of rich words, full of joys.

I look at people holding hands in the hallways, and I try to think about how it all works. At the school dances, I sit in the background, and I tap my toe, and I wonder how many couples will dance to “their song.” In the hallways, I see the girls wearing the guys’ jackets, and I think about the idea of property. And I wonder if anyone is really happy. I hope they are. I really hope they are.

I look at people holding hands in the hallways, and I try to think how it all works. At the school dances, I sit in the background, and I tap my toe, and I wonder how many couples will dance to ‘their song.’ In the hallways, I see the girls wearing the guys’ jackets, and I think about the idea of property. And I wonder if anyone is really happy. I hope they are. I really hope they are. Bill looked at me looking at people, and after class, he asked me what I was thinking about, and I told him. He listened, and he nodded and made "affirmation" sounds. When I finished, his face changed into a "serious talk" face. "Do you always think this much, Charlie?" "Is that bad?" I just wanted someone to tell me the truth. "Not necessarily. It's just that sometimes people use thought to not participate in life." "Is that bad?" "Yes." "I think I participate, though. Don't you think I am?" "Well, are you dancing at these dances?" "I'm not a very good dancer.

I went up the stairs of the little hotel, that time in Bystřice by Benešov, and at the turn of the stairs there was a bricklayer at work, in white clothes; he was chiselling channels in the wall to cement in two hooks, on which in a little while he was going to hang a Minimax fire-extinguisher; and this bricklayer was already and old man, but he had such an enormous back that he had to turn round to let me pass by, and then I heard him whistling the waltz from The Count of Luxembourg as I went into my little room. It was afternoon. I took out two razors, and one of them I scored blade-up into the top of the bathroom stool, and the other I laid beside it, and I, too, began to whistle the waltz from The Count of Luxembourg while I undressed and turned on the hot-water tap, and then I reflected, and very quietly I opened the door a crack. And the bricklayer was standing there in the corridor on the other side of the door, and it was as if he also had opened the door a crack to have a look at me and see what I was doing, just as I had wanted to have a look at him. And I slammed the door shut and crept into the bath, I had to let myself down into it gradually, the water was so hot; I gasped with the sting of it as carefully and painfully I sat down. And then I stretched out my wrist, and with my right hand I slashed my left wrist ... and then with all my strength I brought down the wrist of my right hand on the upturned blade I'd grooved into the stool for that purpose. And I plunged both hands into the hot water, and watched the blood flow slowly ouf of me, and the water grew rosy, and yet al the time the pattern of the red blood flowing remained so clearly perceptible, as though someone was drawing out from my wrists a long, feathery red bandage, a film, dancing veil ... and presently I thickened there in the bath, as that red paint thickened when we were painting the fence all round the state workshops, until we had to thin it with turpentine - and my head sagged, and into my mouth flowed pink raspberryade, except that it tasted slightly salty .. and then those concentric circles in blue and violet, trailing feathery fronds like coloured spirals in motion ... and then there was a shadow stooping over me, and my face was brushed lightly by a chin overgrown with stubble. It was that bricklayer in the white clothes. He hoisted me out and landed me like a red fish with delicate red fins sprouting from its wrists. I laid my head on his smock, and I heard the hissing of lime as my wet face slaked it, and that smell was the last thing of which I was conscious.

I was dressed to leave the house, and was crossing the stage on my way out, when he tapped me on the shoulder. Never shall I forget the repulsive sight that met my eye when I turned round. He was dressed for the pantomimes in all the absurdity of a clown’s costume. The spectral figures in the Dance of Death, the most frightful shapes that the ablest painter ever portrayed on canvas, never presented an appearance half so ghastly. His bloated body and shrunken legs — their deformity enhanced a hundredfold by the fantastic dress — the glassy eyes, contrasting fearfully with the thick white paint with which the face was besmeared; the grotesquely-ornamented head, trembling with paralysis, and the long skinny hands, rubbed with white chalk — all gave him a hideous and unnatural appearance, of which no description could convey an adequate idea, and which, to this day, I shudder to think of. His voice was hollow and tremulous as he took me aside, and in broken words recounted a long catalogue of sickness and privations, terminating as usual with an urgent request for the loan of a trifling sum of money. I put a few shillings in his hand, and as I turned away I heard the roar of laughter which followed his first tumble on the stage.

This guy Lobo, whose real and true name was Wolfgang Fink, played better than good flamenco guitar in a place called Mamma Mia in Puerto Vallarta. Had a partner name of Willie Royal, tall gangly guy who was balding a little early and wore glasses and played hot gypsy-jazz violin. They'd worked out a repertoire of their own tunes, "Improvisation #18" and "Gypsy Rock" as examples, played 'em high and hard, rolled through "Amsterdam" and "The Sultan's Dream" with enough power to set you two times free or even beyond that when the day had been tolerable and the night held promise. Lobo, sun worn and hard lined in the face looking over at Willie Royal bobbing and weaving and twisting his face into a mean imitation of a death mask when he really got into it, right wrist looking almost limp but moving his bow at warp speed across the strings, punctuated here and there by Lobo's stabbing ruscados and finger tapping on the guitar top. Good music, wonderful music, tight and wild all at the same time. On those nights when the sweat ran down your back and veneered your face and the gringitas looked good enough to swallow whole - knowing too they looked just that way and them watching the crowd to see who might be man enough to try it - people would be riding on the music, drinking and clapping in flamenco time, dancing around the dinner tables.

The chorus of criticism culminated in a May 27 White House press conference that had me fielding tough questions on the oil spill for about an hour. I methodically listed everything we'd done since the Deepwater had exploded, and I described the technical intricacies of the various strategies being employed to cap the well. I acknowledged problems with MMS, as well as my own excessive confidence in the ability of companies like BP to safeguard against risk. I announced the formation of a national commission to review the disaster and figure out how such accidents could be prevented in the future, and I reemphasized the need for a long-term response that would make America less reliant on dirty fossil fuels. Reading the transcript now, a decade later, I'm struck by how calm and cogent I sound. Maybe I'm surprised because the transcript doesn't register what I remember feeling at the time or come close to capturing what I really wanted to say before the assembled White House press corps: That MMS wasn't fully equipped to do its job, in large part because for the past thirty years a big chunk of American voters had bought into the Republican idea that government was the problem and that business always knew better, and had elected leaders who made it their mission to gut environmental regulations, starve agency budgets, denigrate civil servants, and allow industrial polluters do whatever the hell they wanted to do. That the government didn't have better technology than BP did to quickly plug the hole because it would be expensive to have such technology on hand, and we Americans didn't like paying higher taxes - especially when it was to prepare for problems that hadn't happened yet. That it was hard to take seriously any criticism from a character like Bobby Jindal, who'd done Big Oil's bidding throughout his career and would go on to support an oil industry lawsuit trying to get a federal court to lift our temporary drilling moratorium; and that if he and other Gulf-elected officials were truly concerned about the well-being of their constituents, they'd be urging their party to stop denying the effects of climate change, since it was precisely the people of the Gulf who were the most likely to lose homes or jobs as a result of rising global temperatures. And that the only way to truly guarantee that we didn't have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn't going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it. I didn't say any of that. Instead I somberly took responsibility and said it was my job to "get this fixed." Afterward, I scolded my press team, suggesting that if they'd done better work telling the story of everything we were doing to clean up the spill, I wouldn't have had to tap-dance for an hour while getting the crap kicked out of me. My press folks looked wounded. Sitting alone in the Treaty Room later that night, I felt bad about what I had said, knowing I'd misdirected my anger and frustration. It was those damned plumes of oil that I really wanted to curse out.

Your company had a very good year in 1982. Some of it was due to luck; some of it was due to good planning and management. We hope you enjoy the numbers and the pictures.”)

The topic of working moms is a tap dance recital in a minefield. It is less dangerous to draw a cartoon of Allah French-kissing Uncle Sam—which let me make it very clear I HAVE NOT DONE—than it is to speak honestly about this topic.

Once a bull market gets under way, and once you reach the point where everybody has made money no matter what system he or she followed, a crowd is attracted into the game that is responding not to interest rates and profits but simply to the fact that it seems a mistake to be out of stocks. In effect, these people superimpose an I-can’t-miss-the-party factor on top of the fundamental factors that drive the market. Like Pavlov’s dog, these “investors” learn that when the bell rings—in this case, the one that opens the New York Stock Exchange at 9:30 A.M.—they get fed. Through this daily reinforcement, they become convinced that there is a God and that He wants them to get rich.

She found some solace in her love of dancing inviting the West Heath school pianist, the late Lily Snipp and Wendy Mitchell, her dance teacher, to Buckingham Palace to give her private lessons. For forty minutes Diana, dressed in a black leotard, went through a routine that combined ballet with tap dancing. During those momentous days Miss Snipp kept a diary which gives a first-hand feeling of the misgivings felt by Lady Diana Spencer as the wedding-day approached. The first entry in Miss Snipp’s diary, on Friday June 5, 1981, recorded details of Diana’s first lesson. She wrote: “To Buckingham Palace to play for Lady Diana. We all worked hard the lesson, no time wasted. When the lesson was over Lady Diana, with her tongue in her cheek, said: “I suppose Miss Snipp will now go direct to Fleet Street.” She has a good sense of humour--she will need it in the years to come.

I get to do what I like to do every single day of the year. I tap-dance to work, and when I get there, I think I'm supposed to lie on my back and paint the ceiling. It's tremendous fun. —Warren Buffett, CEO, Berkshire Hathaway

Great investment opportunities come around when excellent companies are surrounded by unusual circumstances that cause the stock to be misappraised.

Solid self-esteem in adulthood is hard earned. It comes from tapping into our own creativity and personal pleasures, from developing our competence and our connections, from participating in friendship, intimacy, and community. It develops from living in accord with our deeply held values and priorities, from learning to recognize and share both competence and vulnerability, and from navigating relationships with integrity, balance, and generosity of spirit. Living well is the work of a lifetime that demands our full attention.

Jenny, what can I do to help?” Westhaven’s expression was merely genial, but in his words, Jenny heard determination and that most dratted of holiday gifts, sibling concern. “Help?” “You’re quiet as a dormouse. Maggie says you’re chewing your nails. Louisa reports that you’re taking odd notions, and Sophie won’t say anything, but she’s clearly worried. Her Grace muttered something about regretting all the time she’s permitted you to spend among the paint fumes.” “What would Her Grace know of paint fumes?” What would the duchess know of anything relating to painting? “She’s our mother. Where knowledge fails, maternal instinct serves. Is Bernward troubling you?” Westhaven was an excellent dancer, and if Jenny did not finish the dance with him, Her Grace would casually suggest that tomorrow be a day to rest from the activity in the studio. The idea made Jenny desperate. “Westhaven, you must not involve yourself in anything to do with Elijah.” “Elijah.” Westhaven’s gaze shifted to a spot over Jenny’s shoulder. “And does he call you Jenny?” He calls me Genevieve, and sometimes he even calls me “woman.” “He calls me talented and brilliant but uneducated and unorthodox too. I’ve enjoyed working with him these past weeks more than anything—” “Excuse me.” Elijah had tapped Westhaven on the shoulder. “May I cut in?” Westhaven’s smile was diabolical. “Of course. Jenny would never decline an opportunity to dance with a family friend.” Family friend? Her blighted, interfering, perishing brother was laying it on quite thick. Elijah bowed. “Lady Genevieve, may I have what remains of this dance?” Two days remained. Two days and three nights. Jenny curtsied and assumed waltz position. As Elijah’s hand settled on her back, his scent wafted to her, enveloping her in his presence. “You’re avoiding me,” he said. “You needn’t. I’ll be leaving soon, and I hope we can at least part friends.” With her siblings, she could dissemble and maintain appearances, but with Elijah… “I am honored you think me a friend, Elijah.” And he danced wonderfully, with the same sense of assurance and mastery that he undertook painting… and lovemaking. “I am your friend too, Genevieve.

fórmate y trabaja en aquello que te apasione. Como dice Buffett, el éxito y la felicidad dependerán fundamentalmente de si te levantas con energía y logras ir bailando a tu trabajo. Tap dancing to work!,

The director said wonderful things about you, that you're very talented," I say, and then smell the cardamom Garrance had given me, and I'm instantly put into a trance from green, earthy, and perfumed aromas. It's like all my troubles are gone. I'm in India, envisioning dances and beautiful saris and delicious naan bread baked on hot coals. Charles taps me on the shoulder. "Kate, where did you go?" I wobble. "I think I was in Mumbai for a second. Maybe Chennai? I don't know. I've never been to India. I've just seen pictures in magazines." He places his hands on my shoulders. "Spices transport you?" "Yes," I say, still a little bit out of it. "Hers do." He grips my shoulders, pulls me in closer. I smell his vanilla scent, and my knees turn to butter. "And I now know why my mother likes you. It makes perfect sense. She was right." "About what?" I ask, breathing him. "Working together and letting go of the bad energy. I know we can do this." His eyes spark with a passionate fire, and he smiles, his dimple puckering. I might melt like fondue. "Let's create a meal for her---the best one she's ever had." He leans against the stove, his sexy, smoldering hazel eyes meeting mine. My neck goes hot. I race over to the prep station and pick up the bag of cardamom, breathe it in---earthy, sweet, smoky, and nutty. Big mistake. Because I'm now licking his muscled chest in one of my deranged fantasies, which is so wrong. I throw the bag down, and the grains scatter on the countertop. Charles saunters over and places a hand on my shoulder. "Kate, everything okay?" "Cool, cool, cool," I say. I shrug off his touch, dip around his shoulder, noticing how V-shaped he is. "I was thinking we add this into the peanut sauce for the satay." "Good idea," he says. "Grind it. Nice and fine." Stop. Stop talking with your lilting English accent. Stop smiling. I'm staring at his hands, his lips, his eyelashes. My mind, my thoughts, and my body are about to explode. "Kate, can you pass me the chilis? My mother likes things spicy." "So do I," I say, reaching for it. Our hands touch as I hand him the spice. I shiver. "Me too," he says with a teasing growl. "And I know you added more pepper into my dish the other day. Good thing I can handle the heat." I can't. It's getting way too hot in here.

The aim is actually to change the patient’s physiology, his or her relationship to bodily sensations. At the Trauma Center we work with such basic measures as heart rate and breathing patterns. We help patients evoke and notice bodily sensations by tapping acupressure19 points. Rhythmic interactions with other people are also effective—tossing a beach ball back and forth, bouncing on a Pilates ball, drumming, or dancing to music.

Right,” he said. “Whenever an engine malfunctions, I like to tap-dance around it. Works every time.

That never could have happened if he hadn’t been a guy. For one, girls aren’t allowed to wear onesies to school. They’re deemed immodest. Because, you know, distracting female bodies pose a huge educational barrier for the poor boys. And if a girl had done that zany dance, either it’d have been sexualized or it’d have been stupid, depending on the girl. “She’s hot,” people would say. Or “She’s weird.” That morning, leaving Town Meeting, everyone was jostling one another, still in high spirits. “Andy is so out there.” Voices dripping with admiration. “He’s such a…” They couldn’t even finish. No words. Shake head. Smile, smile, smile. What they meant, of course, was this: Andy Monroe is so, so freaking cool. Right after that dance—still in the onesie!—he tapped the mike and said, “Next announcement. The Service Club is hosting a winter-coat drive on behalf of the Coalition for the Homeless.” A girl wouldn’t be allowed to bridge both worlds, the silly and the sober. To be taken seriously, she’d have to act serious, and her seriousness would make her unelectable—just as a lack of seriousness would. It was a quintessential catch-22, and we couldn’t even call it out, because it sounded like an excuse. Well, I could be that cool, if I were a guy…. We couldn’t say it, but we felt it. We felt it as surely as we felt the weight of our bodies, because, like gravity, it was a truth about how it worked, this world we knew. Girls didn’t even consider running for Chawton School chairman because, as girls, we knew, we knew deep in our bones, that we would always lose.

the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it. I didn’t say any of that. Instead I somberly took responsibility and said it was my job to “get this fixed.” Afterward, I scolded my press team, suggesting that if they’d done better work telling the story of everything we were doing to clean up the spill, I wouldn’t have had to tap-dance for an hour while getting the crap kicked out of me. My press folks looked wounded. Sitting alone in the Treaty Room later that night, I felt bad about what I had said, knowing I’d misdirected my anger and frustration. It was those damned plumes of oil that I really wanted to curse out.

the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it. I didn’t say any of that. Instead I somberly took responsibility and said it was my job to “get this fixed.” Afterward, I scolded my press team, suggesting that if they’d done better work telling the story of everything we were doing to clean up the spill, I wouldn’t have had to tap-dance for an hour while getting the crap kicked out of me. My press folks looked wounded. Sitting alone in the Treaty Room later that night, I felt bad about what I had said, knowing I’d misdirected my anger and frustration. It was those damned plumes of oil that I really wanted to curse

You and I are close friends now, reader. So you know how I feel about writing. Writing is the hum. Writing is laying track. Writing is the high. Now imagine that hum, that high, that track to be laid is behind a door. And that door is five miles away. Those five miles are just . . . writing crap and doodling and trying to have an idea and surfing the internet and hoping like hell not to get so distracted that you give up. Worse? Those five miles are lined with brownies and cupcakes and episodes of Game of Thrones and Idris Elba waiting to talk to only you and really good novels to read. Every time I sit down to write, I have to mentally run those five miles past all of that to get to that door. It’s a long, hard five-mile run. Sometimes I am almost dead by the time I reach the door. That’s why I have to keep doing it. The more often I run the five miles, the fitter I become. And the fitter I become, the easier the run begins to feel and the less fresh and exciting all that stuff on the side of the road seems. I mean, how long has it been there? More important, as I get fitter, I can run faster. And the faster I can run, the faster I can get to that door. The faster you can too, writers out there. When you sit down to write every day, it becomes easier and easier to tap into that creative space inside your mind. The faster I can get to that door, the quicker I can get to the good stuff. Behind that door is the good stuff. So when I reach the door and open it . . . that’s when my creativity clicks in and that special spot in my brain starts working and I go from exertion to exultation and suddenly I can write forever and ever and ever and eve— And then someone opens the door and asks me if I want coffee or water and I am FIVE MILES AWAY all over again. I grit my teeth and try to smile and say No thank you, see, I have coffee AND water both already, right here. And then I start running that five miles all over. That happens roughly thirty-five times a day at the office.

We each share in innumerable physical and emotional experiences. Our like-kind responses to the external world connect every person together whoever walked this earth. Who has not seen death tap dancing amongst the shagged icicles of a winter wonderland? Who has not heard their hearts petals welcome the bloom of springtime’s opalescence? Who has not experienced the calm of leaves rusting beneath their feet or felt befallen with an overwhelming sense of regeneration after slathered in baptismal wetness by an unexpected rainstorm? Who has not drunk in the smoky smells of leaves burning in October, hunted solace in the singeing embrace of a campfire on a cold winter night, or sought to escape from summers burning blanket of oppression by dunking their overheated stovetop into a mountain stream of clear water? Who has not felt the cold kiss of winter or experienced the melted butter feeling of crawling into bed after a day of hard work? Who is exempt from the punch of hunger in their gut or immune from the enraged screams of an unquenchable thirst? Who has not broken out in a frisson of Goosebumps when passing the graveyard on an ill-omened evening and experienced the electric sensation of ghostly fingernails running down the tapered stem of their spine? Who has not fallen in love at first sight? Who has not danced on the edge of a cliff, stared into the gloom, and asked themselves what if they slipped over the lip? Who has not experienced the existential vertigo, the anxiety of dizziness that freedom brings whenever a human being standing in solitude navigates amongst the tension between the finite and infinite and contemplates the possibility or of the divine shaping reality?

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.