Unlocking Us Quotes

I have a dark and dreadful secret. I write poetry... I believe poetry is a primal impulse within all of us. I believe we are all capable of it and furthermore that a small, often ignored corner of us positively yearns to try it.

The world gives us PLENTY of opportunities to strengthen our patience. While this truth can definitely be challenging, this is a good thing. Patience is a key that unlocks the door to a more fulfilling life. It is through a cultivation of patience that we become better parents, powerful teachers, great businessmen, good friends, and a live a happier life.

Let us express our confidence lavishly. In the construction of human relationships, trust can unlock bolted hearts and evaporate groundless suspicions. It has the power to uplift us and detach us from material calculations. Except, if reliance shows nasty shatters, we may put it on hold for a while or, furthermore, deny it. ("'My radio ")

What each of us believes in is up to us, but life is impossible without believing in something.

The addiction to our mobiles may insidiously unlock evil actions by helplessly surrendering to the plague of blatant indifference, arrogant inattention, and flighty bee-lining and sophisticated acts of revenge. Smartphones may unstitch positive points in our lives and incidentally enchant us by instant selfies but, with some, they might inexorably trigger off shabby and despicable practices. ("Even if the world goes down, my mobile will save me" )

I want to learn how to speak to anyone at any time and make us both feel a little bit better, lighter, richer, with no commitments of ever meeting again. I want to learn how to stand wherever with whoever and still feel stable. I want to learn how to unlock the locks to our minds, my mind, so that when I hear opinions or views that don’t match up with mine, I can still listen and understand. I want to burn up lifeless habits of following maps and to-do lists, concentrated liquids to burn my mind and throat and I want to go back to the way nature shaped me. I want to learn to go on well with whatever I have in my hands at the moment in a natural state of mind, certain like the sea. I will find comfort in the rhythm of the sea.

We don't stop talking about how the world might be better just because we have no chance of making it to Prime Minister. We are all politicians. We are all artists. In an open society everything the mind and hands can achieve is our birthright. It is up to us to claim it.

I’ve just never met someone like you," as if I were a stranger from another town or an eccentric guest accompanying a mutual friend to a dinner party. It was a strange thought to hear from the mouth of the woman who had birthed and raised me, with whom I shared a home for eighteen years, someone who was half me. My mother had struggled to understand me just as I struggled to understand her. Thrown as we were on opposite sides of a fault line—generational, cultural, linguistic—we wandered lost without a reference point, each of us unintelligible to the other’s expectations, until these past few years when we had just begun to unlock the mystery, carve the psychic space to accommodate each other, appreciate the differences between us, linger in our refracted commonalities. Then, what would have been the most fruitful years of understanding were cut violently short, and I was left alone to decipher the secrets of inheritance without its key.

Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

The belief that the people around us will reciprocate in proportion to what we give them is called "trust.

While we teeter on the tightrope between the present and the future, confronting the limits of our imagination, life may one day help us unsuspectedly unlock the secret door between urgent and substantial flows. If we have the knack of recognizing the discrepancy between pressure and loosening up, between hurry-scurry and meditation, we can create our own lane and avoid the pitfalls crowding our days. ("The unbearable heaviness of being" )

Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. It is the gateway to our emotions, to our capacity for deeply experiencing life, to our ability to have lasting intimacy. It allows us to innovate, grow, and accomplish.

The problem is not that women don’t try. On the contrary, we’re trying all the time, to do and be all the things everyone demands from us.

Featherweight by Suzy Kassem One evening, I sat by the ocean and questioned the moon about my destiny. I revealed to it that I was beginning to feel smaller compared to others, Because the more secrets of the universe I would unlock, The smaller in size I became. I didn't understand why I wasn't feeling larger instead of smaller. I thought that seeking Truth was what was required of us all – To show us the way, not to make us feel lost, Up against the odds, In a devilish game partitioned by An invisible wall. Then the next morning, A bird appeared at my window, just as the sun began Spreading its yolk over the horizon. It remained perched for a long time, Gazing at me intently, to make sure I knew I wasn’t dreaming. Then its words gently echoed throughout my mind, Telling me: 'The world you are in – Is the true hell. The journey to Truth itself Is what quickens the heart to become lighter. The lighter the heart, the purer it is. The purer the heart, the closer to light it becomes. And the heavier the heart, The more chained to this hell It will remain.' And just like that, it flew off towards the sun, Leaving behind a tiny feather. So I picked it up, And fastened it to a toothpick, To dip into ink And write my name.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

Most of us have spent our whole lives being taught to believe everyone else's opinions about our bodies, rather than to believe what our own bodies are trying to tell us. For some of us, it's been so long since we listened to our bodies, we hardly know how to start understanding what they're trying to tell us, much less how to trust and believe what they're saying. To make matters worse, the more exhausted we are, the noisier the signal is, and the harder it is to hear the message.

Because it is occasionally possible, just for brief moments, to find the words that will unlock the doors of all those many mansions inside the head and express something - perhaps not much, just something - of the crush of information that presses in on us from the way a crow flies over and the way a man walks and the look of a street and from what we did one day a dozen years ago. Words that will express something of the deep complexity that makes us precisely the way we are, from the momentary effect of the barometer to the force that created men distinct from trees. Something of the inaudible music that moves us along in our bodies from moment to moment like water in a river. Something of the spirit of the snowflake in the water of the river. Something of the duplicity and the relativity and the merely fleeting quality of all this. Something of the almighty importance of it and something of the utter meaninglessness. And when words can manage something of this, and manage it in a moment, of time, and in that same moment, make out of it all the vital signature of a human being - not of an atom, or of a geometrical diagram, or of a heap of lenses - but a human being, we call it poetry.

A woman must choose her friends and lovers wisely, for both can become like a bad stepmother and rotten stepsisters. In the case of our lovers, we often invest them with the power of a great Mage - a great magician. This is easy to do , for if we become truly intimate, it dislike unlocking a lead crystal atelier, a magic one, or so it feels to us. A lover can engender and/or destroy even our most durable connections to our own cycle and ideas. The destructive lover must be avoided. A better sort of lover is one finely wrought of strong psychic muscle and tender flesh. For Wild Woman it also helps if the lover is just a bit psychic too, a person who can "see into" her heart.

We all have doors inside us that should never be opened. God help us all when we find the keys to unlock them.

So let us be clear about this up front: We hope to recruit you to join an incipient movement to emancipate women and fight global poverty by unlocking women's power as economic catalysts. That is the process under way - not a drama of victimization but of empowerment, the kind that transforms bubbly teenage girls from brothel slaves into successful businesswomen. This is a story of transformation. It is change that is already taking place, and change that can accelerate if you'll just open your heart and join in.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.

We uncovered a phenomenon we call “the immunity to change,” a heretofore hidden dynamic that actively (and brilliantly) prevents us from changing because of its devotion to preserving our existing way of making meaning.

Everywhere I went, I found that the people who had replaced the zero sum with a new formula of cross-racial solidarity had found the key to unlocking what I began to call a “Solidarity Dividend,” from higher wages to cleaner air, made possible through collective action. And

I believe that poetry is a primal impulse within us all.

It’s as if each of us is hallucinating all the time and what we call perception involves merely selecting the one hallucination that best matches the current input.

The government is subsidizing, with our own tax dollars, the very foods that are making us obese. Obesity is effectively the result of government policy.

Nothing matters. That's the key to unlocking the handcuffs that keep us imprisoned in worry, self-doubt, fear and disbelief.

You, Doctor Martin, walk from breakfast to madness. Late August, I speed through the antiseptic tunnel where the moving dead still talk of pushing their bones against the thrust of cure. And I am queen of this summer hotel or the laughing bee on a stalk of death. We stand in broken lines and wait while they unlock the doors and count us at the frozen gates of dinner. The shibboleth is spoken and we move to gravy in our smock of smiles. We chew in rows, our plates scratch and whine like chalk in school. There are no knives for cutting your throat. I make moccasins all morning. At first my hands kept empty, unraveled for the lives they used to work. Now I learn to take them back, each angry finger that demands I mend what another will break tomorrow. Of course, I love you; you lean above the plastic sky, god of our block, prince of all the foxes. The breaking crowns are new that Jack wore. Your third eye moves among us and lights the separate boxes where we sleep or cry. What large children we are here. All over I grow most tall in the best ward. Your business is people, you call at the madhouse, an oracular eye in our nest. Out in the hall the intercom pages you. You twist in the pull of the foxy children who fall like floods of life in frost. And we are magic talking to itself, noisy and alone. I am queen of all my sins forgotten. Am I still lost? Once I was beautiful. Now I am myself, counting this row and that row of moccasins waiting on the silent shelf.

The spirits of the dead are not among us to entertain us... Assuming the revenants you encounter have simply signed up to play haunted house for the amusement of the living is just plain ignorant.

I heard the bathroom door close and I kept my eyes screwed shut, but my heart skyrocketed into uncharted territories. I folded my arms around me and held my breath. There was the slightest movement behind me. Skin brushed against mine. A fine shiver rolled up my spine. An infinite spark transferred between us, something that couldn’t be replicated or forced. How could I’ve forgotten that when connected with Seth? My heart turned over heavily. Aiden brushed the mass of thick hair over one shoulder and his lips met the space between my neck and shoulder. His hands slid down the slick skin of my arms, cupping over my elbows and then to my wrists. Gently, slowly, he eased my arms to my sides. I bit down on my lip and my legs started trembling. But he was there. Like always, holding me up when I couldn’t stand on and letting me go when he knew I needed him to. He was more than just a shelter. AIden was my other half, my equal. And he needed no weird Apollyon connection. Aiden waited, still as a statue, patient as ever, until my muscles unlocked, one by one. Then his hands dropped to my waist and he turned me toward him. A heartbeat passed and he placed his fingers on my chin, tipping my head back. I opened my eyes, blinking the wetness off my lashes, and the air hitched in my throat. Faint, purplish bruises shadowed his jaw. There was a cut over the bridge of his nose. No doubt injuries I had given him.

And my thought looking down at the Earth was Wow. How much God our Father must love us that he gave us this home. He didn’t put us on Mars or Venus with nothing but rocks and frozen waste. He gave us paradise and said, “Live here.” It’s not easy to wrap your head around the origins and purpose of the universe, but that’s the best way I can describe the feelings I had.

It’s true that rest makes us more productive, ultimately, and if that’s an argument that helps you persuade your boss to give you more flexibility, awesome. But we think rest matters not because it makes you more productive, but because it makes you happier and healthier, less grumpy, and more creative. We think rest matters because you matter. You are not here to be “productive.” You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. And to do that, you require rest.

have to open the gate to our heart. Opening the heart unlocks the heart of the universe, and we see what is always before us.

So, like a forgotten fire, a childhood can always flare up again within us. —Gaston Bachelard

Music is a holy place, a cathedral so majestic that we can sense the magnificence of the universe, and also a hovel so simple and private that none of us can plumb its deepest secrets.

And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium. Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies. This never-ending dance between change and stability is like the anchor and the waves. Adult relationships mirror these dynamics all too well. We seek a steady, reliable anchor in our partner. Yet at the same time we expect love to offer a transcendent experience that will allow us to soar beyond our ordinary lives. The challenge for modern couples lies in reconciling the need for what’s safe and predictable with the wish to pursue what’s exciting, mysterious, and awe-inspiring.

Some nonreligious people are disgruntled by the word "faith," feeling that it has no connection to them. But we all have faith. Broadly speaking, "faith" does not apply only to belief in the supernatural. We have faith in our life, for example, believing we will live to see tomorrow, or in our health, believing we have years of healthy life ahead of us. Husbands and wives, parents and children have faith in one another.

The greatest problem of human life is fear. It is fear that robs us of happiness. It is fear that causes us to settle for far less than we are capable of. It is fear that is the root cause of negative emotions, unhappiness and problems in human relationships.

It's not events, but our opinions about them, which cause us suffering.” Ellis,

We make life all about a future that exists only in our imagination and completely miss what’s happening in front of us.

Writing helps us not only see the words we’re already using but then change the words we’re using so that we can in turn change our lives.

Eroticism challenges us to seek a different kind of resolution, to surrender to the unknown and ungraspable, and to breach the confines of the rational world.

Unless there is some craving for God and some distaste for sin in us, we should question if we are believers.

Knowledge unlocks the door to the mysteries of our mistakes; wisdom guides us away from repeating them". HS/el

Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter.

I used to think fear either numbed or nudged. Now I knew fear did neither. Fear was a key that fit every person's hollow spaces---those things that kept us cold at night and that place where we retreated when no one was looking---and all it could do was unlock what was already there.

Daughter of Merrow, leave your sleep, The ways of childhood no more to keep. The dream will die, a nightmare rise, Sleep no more, child, open your eyes... Daughter of Merrow, chosen one, The end begins, your time has come. The sands run out, our spell unwinds, Inch by inch, our chant unbinds... Daughter of Merrow, find the five Brave enough to keep hope alive. One whose heart will hold the light, One possessed of a prophet’s sight. One who does not yet believe, Thus has no choice but to deceive. One with spirit sure and strong, One who sings all creatures’ songs. Together find the talismans Belonging to the six who ruled, Hidden under treacherous waters After light and darkness dueled. These pieces must not be united, Not in anger, greed, or rage. They were scattered by brave Merrow, Lest they unlock destruction’s cage. Come to us from seas and rivers, Become one mind, one heart, one bond. Before the waters, and all creatures in them, Are laid to waste by Abbadon!

Bodies are imperfect, and sometimes they let us down. They are susceptible to disease and breakage and entropy. Our bodies can disappoint us, and the world can punish us when our bodies aren’t what they “should” be. So we are not suggesting that you “love your body,” like that’s an easy fix. We’re suggesting you be patient with your body and with your feelings about your body.

...our loves ones truly are ever-present. We may bury their bodies or scatter their ashes, but their spirits are boundless and do not accompany them to the grave. The terms 'letting go' and 'closure' are just empty words. They mean nothing to someone who has suffered through the death of a loved one. Instead of insisting on figuratively burying our dead, why not keep them close to us? Love doesn't die when we do.

The trap the enemy wants us to fall into is worshiping the blessings rather than the Blessor.

In a era of autonomously driven electric cars and vehicles capable of taking us to Mars, our education system is the equivalent of a horse and carriage.

Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.

So we got to be miserable, and also got to be like, “Please let us come back tomorrow so we can be miserable again!

I testify that when we do all we can to accomplish the work that is before us, the Lord will make available to us the sacred key needed to unlock the treasure which we so much seek.

From this cascade comes a prediction: getting too little sleep across the adult life span will significantly raise your risk of developing Alzheimer’s disease. Precisely this relationship has now been reported in numerous epidemiological studies, including those individuals suffering from sleep disorders such as insomnia and sleep apnea.VIII Parenthetically, and unscientifically, I have always found it curious that Margaret Thatcher and Ronald Reagan—two heads of state that were very vocal, if not proud, about sleeping only four to five hours a night—both went on to develop the ruthless disease. The current US president, Donald Trump—also a vociferous proclaimer of sleeping just a few hours each night—may want to take note.

Most of us are unaware of how important vocabulary is to emotion skills. As we’ve seen, using many different words implies valuable distinctions—that we’re not always simply angry but are sometimes annoyed, irritated, frustrated, disgusted, aggravated, and so on. If we can’t discern the difference, it suggests that we can’t understand it either. It’s the difference between a rich emotional life and an impoverished one. Your child will inherit the one you provide.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,” “repentance” or “cleansing.” These ideas are ancient and time-tested. Should you eat lots of food on your birthday? Absolutely. Should you eat lots of food at a wedding? Absolutely. These are times to celebrate and indulge. But there is also a time to fast. We cannot change this cycle of life. We cannot feast all the time. We cannot fast all the time. It won’t work. It doesn’t work.

Ode to Algebra Thrust into this dingy classroom we die like lampless moths locked into the desolation of fluorescent lights and metal desks. Ten minutes until the bell rings. What use is the quadratic formula in our daily lives? Can we use it to unlock the secrets in the hearts of those we love? Five minutes until the bell rings. Cruel Algebra teacher, won't you let us go?

A precious miracle that the infinite play of combinations has unlocked for us, allowing us to exist. We may smile now. We can go back to serenely immersing ourselves in time - in our finite time - to savoring the clear intensity of every fleeting and cherished moment of the brief circle of our existence.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,

I remember this country back when I was growing up. We went to church, we ate family suppers around the table, and it would never even have crossed a kid's mind to tell an adult to fuck off. There was plenty of bad there, I don't forget that, but we all knew exactly where we stood and we didn't break the rules lightly. If that sounds like small stuff to you, if it sounds boring or old-fashioned or uncool, think about this: people smiled at strangers, people said hello to neighbors, people left their doors unlocked and helped old women with their shopping bags, and the murder rate was scraping zero. Sometime since then, we started turning feral. Wild got into the air like a virus, and it's spreading. Watch the packs of kids roaming inner-city estates, mindless and brakeless as baboons, looking for something or someone to wreck. Watch the businessmen shoving past pregnant women for a seat on the train, using their 4x4s to force smaller cars out of their way, purple-faced and outraged when the world dares to contradict them. Watch the teenagers throw screaming stamping tantrums when, for once, they can't have it the second they want it. Everything that stops us being animals is eroding, washing away like sand, going and gone.

If you could offer me a guarantee, Ely, a guarantee that the hurt that makes my heart feel like a boulder sitting inside my chest, beatless, if I knew this hurt would eventually go away and I could feel hope again - for me, for you, for us - then maybe my lips could "unlock" now and we could get on with this. The End.

So I lay on your breast for an obscure hour Feeling your fingers go Like a rhythmic breeze Over my hair, and tracing my brows, Till I knew you not from a little wind:  — I wonder now if God allows Us only one moment of his keys. If only then You could have unlocked the moon on the night, And I baptized myself in the light Of your love; we both have entered then the white Pure passion, and never again.

Nietzsche (ugh) told us, "What doesn't kill you makes you stronger." You've been hearing this for years, in one form or another, but let's be specific. Like, if you're hit by a car and don't die, does the car make you stronger? No. Does injury or disease make you stronger? No. Does suffering alone build character? No. These things leave you more vulnerable to further injury. What makes you stronger is whatever happens to you after you survive the thing that didn't kill you. What makes you stronger is rest.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

There are many things that I hope readers take away from this book. this is one of the most important: if you are drowsy while driving, please, please stop. It is lethal. [..] Many of us think we can overcome drowsiness through sheer force of will, but sadly, this is not true.

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile up like a debt that will eventually come due.

The research is clear: writing can help us manage negative emotional states, process our lives, and even heal from trauma. One of the reasons writing does this, I believe, is because it invites us, and even requires us, to look at our pain in a new way and for a long time. It requires contemplation.

I think he was trying to tell us that life is not about achieving one great thing, because once that thing is over, life keeps going. What motivates you then? The important thing is having a passion, something you love doing, and the greatest joy in the world is that you get to wake up every day and do it.

Laziness is not particularly terrible or wonderful. Rather it has a basic living quality that deserves to be experienced just as it is. Perhaps we’ll find an irritating, pulsating quality in laziness. We might feel it as dull and heavy or as vulnerable and raw. Whatever we discover, as we explore it further, we find nothing to hold on to, nothing solid, only groundless, wakeful energy. This process of experiencing laziness directly and nonverbally is transformative. It unlocks a tremendous energy that is usually blocked by our habit of running away. This is because when we stop resisting laziness, our identity as the one who is lazy begins to fall apart completely. Without the blinders of ego, we connect with a fresh outlook, a greater vision. This is how laziness—or any other demon—introduces us to the compassionate life.

I think it's best if I don't let you finish that sentence," Ro jumped in. "The probability of you making things worse is muuuuuuuuuuch too high. And since I'm being more helpful than you deserve, I'll also add that now might be a good time for you to tell us how you're feeling -- and spoiler alert: 'Fine' is not the correct answer.

White men grow on an open, level field. White women grow on far steeper and rougher terrain because the field wasn't made for them. Women of color grow not just on a hill, but on a cliffside over the ocean, battered by wind and waves. None of us chooses the landscape in which we're planted. If you find yourself on an ocean-battered cliff, your only choice is to grow there, or fall into the ocean. So if we transplant a survivor of the steep hill and cliff to the level field, natives of the field may look at that survivor and wonder why she has so much trouble trusting people, systems, and even her own bodily sensations. Why is this tree so bent and gnarled? It's because that is what it took to survive in the place where she grew. A tree that's fought wind and gravity and erosion to grow strong and green on a steep cliff is going to look strange and out of place when moved to the level playing field. The gnarled, wind-blown tree from an oceanside cliff might not conform with our ideas of what a tree should look like, but it works well in the context where it grew. And that tall straight tree wouldn't stand a chance if it was transplanted to the cliffside.

Anything you might want to accomplish—executing a project at work, getting a new job, learning a new skill, starting a business—requires finding and putting to use the right information. Your professional success and quality of life depend directly on your ability to manage information effectively. According to the New York Times, the average person’s daily consumption of information now adds up to a remarkable 34 gigabytes.1 A separate study cited by the Times estimates that we consume the equivalent of 174 full newspapers’ worth of content each and every day, five times higher than in 1986.2 Instead of empowering us, this deluge of information often overwhelms us. Information Overload has become Information Exhaustion, taxing our mental resources and leaving us constantly anxious that we’re forgetting something.

Thrust into this dingy classroom we die like lampless moths locked into the desolation of fluorescent lights and metal desks. Ten minutes until the bell rings. What use is the quadratic formula in our daily lives? Can we use it to unlock the secrets in the hearts of those we love? Five minutes until the bell rings. Cruel Algebra teacher, won’t you let us go?

I’m convinced that parents are the most essential key to unlocking the next generation’s curiosity, creativity, and innovation. So much can be said for providing a home full of books, art supplies, open-ended toys, and freedom to wander outdoors. Being stingy with screen time and generous with our attention to a child’s natural interests can translate the message to him or her that learning matters better than any standardized test. And for parents like myself, this may require questioning the same method by which they were educated. Not only has our modern method of education continually declined in its success since we ourselves went through the system; it has left us wanting more—more education for ourselves, and definitely more for our kids.

The good Lord, in his infinite wisdom, did not make us all the same. Goodness gracious, if he had, this would be a boring world, don't you think? You are different from each other in height, weight, background, intelligence, talent, and many other ways. For that reason, each one of you deserves individual treatment that is best for you. I will decide what that treatment will be.

Isn't it nice how we actually enjoy talking to each other now?" I said to her once on a trip home from college, after the bulk of the damage done in my teenage years had been allayed. "It is," she said. "You know what I realised? I've just never met someone like you." I've just never met someone like you, as if I were a stranger from another town or an eccentric guest accompanying a mutual friend to a dinner party. It was a strange thought to hear from the mouth of the woman who had birthed and raised me, with whom I shared a home for eighteen years, someone who was half me. My mother had struggled to understand me just as I struggled to understand her. Thrown as we were on opposite sides of a fault like—generational, cultural, linguistic—we wandered lost without a reference point, each of us unintelligible to the other's expectations, until these past few years when we had just begun to unlock the mystery, carve the psychic space to accommodate each other, appreciate the differences between us, linger in our refracted commonalities.

I believe that each of us is entitled to one entire day that affects us so completely,it immediately reorders the narrative of our lives, declaring itself the crucial chapter in the story that unlocks all others. The moment becomes the center of our personal universe, and we revolve around it, continuing to live it and relive it long after the action of the day would seem to have been completed.

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn’t to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn’t lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel—and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals—ones that require us to develop our mindsets—we must continually convert what we learn from behavioral changes into changes in our mindsets.

/A weekend toward the end of September, the bell above the door rang and there he was in the shop. Same old feeling in my guts. I’ll go if you want me to, he said. I smiled, I was so fucking happy to see him. You’ve only just got here, you twat, I said. Now give us a hand with this, and he took the other end of the trestle table and moved it over to the wall. Pub? I said. He grinned. And before I could say anything else he put his arms around me. And everything he couldn’t say in our room in France was said in that moment. I know, I said. I know. I’d already accepted I wasn’t the key to unlock him. She’d come later. It took a while to acknowledge the repercussions of that time. How the numbness in my fingertips traveled to my heart and I never even knew it. I had crushes, I had lovers, I had orgasms. My trilogy of desire, I liked to call it, but I’d no great love after him, not really. Love and sex became separated by a wide river and one the ferryman refused to cross. The psychiatrist liked that analogy. I watched him write it down. Chuckle, chuckle, his pen across the page.

Calvin clears his throat. “Do you have anything to drink?” Booze. Right. This is the perfect situation for some booze. I jump up, and he laughs, awkwardly. “I should have thought to get champagne or something.” “You bought the dinner,” I remind him. “Obviously the champagne was on my list and I dropped the ball.” Pulling a bottle of vodka from the freezer, I set it on the counter and then realize I have nothing to mix it with. And I finished the last beer the other night. “I have vodka.” He smiles valiantly. “Straight-up vodka it is.” “It’s Stoli.” “Straight-up mediocre vodka it is,” he amends with a cheeky wink. His phone buzzes, and it sets off a weird, giddy reaction in my chest. We both have full lives beyond this apartment, which remain complete mysteries to each other. One difference between us is that Calvin likely doesn’t care about my life outside of this. Yet I care intensely about his. Having him here feels like finding the key to unlock a mysterious chest that’s been sitting in the corner of my bedroom for a year. Buzz. Buzz. Looking up, I meet his eyes. They’re wide, almost as if he’s not sure whether to answer. “You can get it,” I assure him. “It’s okay.” His face darkens with a flush. “I . . . don’t think I should.” “It’s your phone! Of course it’s okay to answer it.” “It’s not . . .” Buzz. Buzz. Unless, maybe, it’s some Mafia drug lord and if he answers his ruse is up and I’ll kick him out. Or—gasp—maybe it’s a girlfriend calling? Why had this not occurred to me? Buzz. Buzz. “Oh my God. Do you have a girlfriend?” He looks horrified. “What? Of course not.” Buzz. Buzz. Holy shit, how long until his voicemail puts us out of our misery? “. . . Boyfriend?” “I don’t—” he starts, smiling through a wince. “It’s not.” “ ‘Not’?” “My phone isn’t ringing.” I stare at him, bewildered. His blush deepens. “It’s not a phone.” When he says this, I know he’s right. It doesn’t have the right rhythm to be a phone. I lift the vodka to my lips and chug straight from the bottle. The buzzing has the exact rhythm of my vibrator . . . the one I tucked beneath that cushion on the couch days ago. I’m going to need to be pretty drunk to deal with this.

Right after we launched, I realized that all the training we'd on what to do if something went wrong during launch-how to bail out , how to operate the parachutes, how to make an emergency landing-I realized that all those years of training were completely pointless. It was just filler to make us feel okay about climbing into this thing. Because if it's going down, it's going down. It's either going to be a good day or it's going to be a bad day, and there is no in-between.

For me, this is what wild reading is: readers who incorporate reading into their personal identities to the degree that it weaves into their lives along with everything else that interests them. As teachers and parents, we spend a lot of time gnashing our teeth and complaining that kids don't read. Reading is a big deal to us because we know that reading well unlocks academic, professional, and social opportunities, but for readers themselves, reading is just part of who they are.

Neil said nothing. Andrew hooked his fingers in the collar of Neil's shirt and tugged just enough for Neil to feel it. "I know what I'm doing. I knew what I was agreeing to when I took Kevin's side. I knew what it could cost us and how far I'd have to go. Understand? You aren't going anywhere. You're staying here." Andrew didn't let go until Neil nodded, and then he reached for Neil's hand. He took his cigarette back, put it between his lips, and pressed a warm key into Neil's empty palm. Neil lifted his hand to look at it. The hardware logo engraved in it meant it was a copy. To what, Neil didn't know, but it only took him a moment to figure it out. Andrew used this key to unlock the front door and then took it off the ring on the porch. Now he was giving it to Neil. "Get some sleep," Andrew said. "We're going home tomorrow. We'll figure this out then." Andrew went around Neil to the front door. He had no sympathy or comfort for his family as they grieved Seth's unexpected death, but he would keep watch on them from the doorway until they were okay again. It was harder than it should have been for Neil to look away from him, but he finally set off down the hall.

I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.

In a sane world, love and sex would not divide by gender. We could love like and unlike beings, love them for a variety of reasons. The battered adjectives for homosexuality -- queer, lesbian, gay -- would disappear and we would only have people making love in different ways, with different body parts. We are too far gone with overpopulation to insist that procreation be an immutable part of desire. Desire needs only itself, not the proof of a baby. We would do well to baby each other instead of making all these unwanted babies that no one has time to nurture or to love. At this point in my life, I am blessed by my friendships with women. I make no distinction between my gay and straight women friends. I hat the very terms, feeling that any of us could be anything -- if we were to unlock the full range of possibilities within.

In every way there is, murder is chaos. Our job is simple, when you get down to it: we stand against that, for order. I remember this country back when I was growing up. We went to church, we ate family suppers around the table, and it would never even have crossed a kid’s mind to tell an adult to fuck off. There was plenty of bad there, I don’t forget that, but we all knew exactly where we stood and we didn’t break the rules lightly. If that sounds like small stuff to you, if it sounds boring or old-fashioned or uncool, think about this: people smiled at strangers, people said hello to neighbors, people left their doors unlocked and helped old women with their shopping bags, and the murder rate was scraping zero. Sometime since then, we started turning feral. Wild got into the air like a virus, and it’s spreading. Watch the packs of kids roaming inner-city estates, mindless and brakeless as baboons, looking for something or someone to wreck. Watch the businessmen shoving past pregnant women for a seat on the train, using their 4x4s to force smaller cars out of their way, purple-faced and outraged when the world dares to contradict them. Watch the teenagers throw screaming stamping tantrums when, for once, they can’t have it the second they want it. Everything that stops us being animals is eroding, washing away like sand, going and gone. The final step into feral is murder.

Dating yes. But she thinks we're, uh, more than dating." "Oh," he says, thoughtful. Then he grins. "Oh." The reason her lips are turning his favorite color is because Emma's mom thinks they've been dating and mating. The blush extends down her neck and disappears into her T-shirt. He should probably say something to make her feel more comfortable. But teasing her seems so much more fun. "Well then, the least she could do is give us some privacy-" "Ohmysweetgoodness!" She snatches her backpack from the seat and marches around her car to the driver's side. Before she can get the door unlocked, he plucks the key from her fingers and tucks it into his jeans' pocket. She moves to retrieve it, but stops when she realizes where she's about to go fishing. He's never seen her this red. He laughs. "Calm down, Emma. I'm just kidding. Don't leave." "Yeah, well, it's not funny. You should have seen her this morning. She almost cried. my mom doesn't cry." She crosses her arms again but relaxes against her door. "She cried? That's pretty insulting." She cracks a tiny grin. "Yeah, it's an insult to me. She thinks I would...would..." "More than date me?" She nods. He steps toward her and puts his hand beside her on the car, leaning in. A live current seems to shimmy up his spine. What are you doing? "But she should know that you don't even think of me like that. That it would never even cross your mind," he murmurs. She looks away, satisfying his unspoken question-it has crossed her mind. The same way it crosses his. How often? Does she feel the voltage between them, too? Who cares, idiot? She belongs to Grom. Or are you going to let a few sparks keep you from uniting the kingdoms? He pulls back, clenching his teeth. His pockets are the only safe place for his hands at the moment. "Why don't I meet her then? You think that would make her feel better?" "Um." She swipes her hair to the other side of her face. Her expression falls somewhere between shock and expectation. And she had every right to expect it-he's been entertaining the idea of kissing her for over two weeks now. She fidgets the door handle. "Yeah, it might. She won't let me go anywhere-especially with you-if she doesn't meet you first." "Should I be afraid?" She sighs. "Normally I would say no. But after this morning..." She shrugs. "How about I follow you to your house so you can drop off your car? Then she can interrogate me. When she sees how charming I am, she'll let you ride to the beach with me." She rolls her eyes. "Just don't be too charming. If you're too smooth, she'll never believe-just don't overdue it, okay?" "This is getting complicated," he says, unlocking her car. "Just remember, this is your idea and your fault. Now would be the time to back out." He chuckles and opens the door for her. "Don't lose me on the road.

What do you remember about your life? When was the last time you felt joyful? What about devastated? Research shows you’re much more likely to be able to answer the second question than the first. Negative emotions carve deep ruts in our brains and are memorized by our bodies so they can be replayed over and over and over again. Positive emotions like joy and peace and love don’t always have the same impact. Do you want to get to the end of your life and remember only the negative? What parts do you want to remember? What we write down is what we remember. It’s like a time capsule in a way, a lifeline back to the best parts of ourselves. A little popcorn trail of words we can follow so that we never lose sight of the path we’re on. Words help us see ourselves more clearly. They help us remember who we are and what we’re here for. They help others remember us, too.

If we think of eroticism not as sex per se, but as a vibrant, creative energy, it’s easy to see that Stephanie’s erotic pulse is alive and well. But her eroticism no longer revolves around her husband. Instead, it’s been channeled to her children. There are regular playdates for Jake but only three dates a year for Stephanie and Warren: two birthdays, hers and his, and one anniversary. There is the latest in kids’ fashion for Sophia, but only college sweats for Stephanie. They rent twenty G-rated movies for every R-rated movie. There are languorous hugs for the kids while the grown-ups must survive on a diet of quick pecks. This brings me to another point. Stephanie gets tremendous physical pleasure from her children. Let me be perfectly clear here: she knows the difference between adult sexuality and the sensuousness of caring for small children. She, like most mothers, would never dream of seeking sexual gratification from her children. But, in a sense, a certain replacement has occurred. The sensuality that women experience with their children is, in some ways, much more in keeping with female sexuality in general. For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion. In the physicality between mother and child lie a multitude of sensuous experiences. We caress their silky skin, we kiss, we cradle, we rock. We nibble their toes, they touch our faces, we lick their fingers, let them bite us when they’re teething. We are captivated by them and can stare at them for hours. When they devour us with those big eyes, we are besotted, and so are they. This blissful fusion bears a striking resemblance to the physical connection between lovers. In fact, when Stephanie describes the early rapture of her relationship with Warren—lingering gazes, weekends in bed, baby talk, toe-nibbling—the echoes are unmistakable. When she says, “At the end of the day, I have nothing left to give,” I believe her. But I also have come to believe that at the end of the day, there may be nothing more she needs. All this play activity and intimate involvement with her children’s development, all this fleshy connection, has captured Stephanie’s erotic potency to the detriment of the couple’s intimacy and sexuality. This is eros redirected. Her sublimated energy is displaced onto the children, who become the centerpiece of her emotional gratification.

This is the tragedy of the madwoman. She whips us, and we achieve things. And so we think the whipping is why we achieved things and we’ll never achieve anything without the whipping. This is the most common reason we hear when people resist self-compassion. They’re worried that if they stop beating themselves up, they’ll lose all motivation, they’ll just sit around watching Real Housewives of Anywhere and eating Lucky Charms in a bowl full of Bud Light. This argument doesn’t stand up to even the most superficial investigation. Are we really working toward our goals only because we’ll torture ourselves if we stop, so that as soon as we put down the whip we’ll sink into eternal apathy? Of course not. In fact, it’s the opposite: We only whip ourselves because our goals matter so much that we’re willing to suffer this self-inflicted pain if that’s what it takes. And we believe that because we’ve always done it that way, it must be why we’ve accomplished as much as we have. Diligent practice of self-compassion works; it lowers stress hormones and improves mood.8 And many years of research have confirmed that self-forgiveness is associated with greater physical and mental well-being.9 All without diminishing your motivation to do the things that matter to you.

Self-hatred is not in our nature, but self-love is. If we attempt to think logically we might say, well if self-love is pride, then isn’t the opposite of pride equal to self-hate? The short answer is no. Many Christians actively argue that since the opposite of pride is humility, the opposite of self-love must be self-hatred. In order for this to be true, it would mean that humility is the same thing as self-hatred. It is not. Humility means that you put others above yourself. The motivation for this selflessness is not because you hate yourself, but because you love others more than you love yourself. Did Jesus hate Himself? No. Previously we saw Jesus as the ultimate example of humility. If you subscribe to the belief that the opposite of pride must be self-hatred, you are also subscribing to the idea that Jesus died on the cross because He hated Himself. Jesus actually died on the cross because of His intense love for us, not for any other reason.

Dude, Kellan, I know you and Kiera are in there . . . people saw you two head that way. Open the door.” Cursing, Kellan separated from me. I instantly went for his mouth, but he pushed me back a little and unlocked the bathroom door right next to us. Cracking it open, he scowled at the person on the other side of it. “What, Matt?” I laid my head on Kellan’s chest and stared blankly at Matt looking at us through the slit in the door. He didn’t look happy. “Are you about to have sex in my bathroom?” Without missing a beat, Kellan responded with “Yes,” and started closing the door. My hazed mind found it funny, and I started laughing. Matt stopped the door with his hand. “Kell, we only have one bathroom. I don’t want people peeing in my kitchen sink.” Sighing in irritation, Kellan opened the door wider and glared at Matt. Matt looked down at Kellan’s bare chest, then my half-naked chest, then snapped his eyes up to Kellan’s eyes. Kellan shook his head and shrugged. “Bedroom or bathroom,” was all he said. Matt scrunched his brow and Kellan repeated himself, raising his eyebrows. “Bedroom or bathroom? You pick, Matt.” Sighing, Matt rolled his eyes. “Fine, but make it quick.” Grinning, Kellan slammed the door shut and locked it again. I giggled as my mind swam. On the other side I heard Matt slurringly yell, “And clean up when you’re done, damn it!

Gratitude practices as they’re generally presented in pop culture—usually some form of grateful-for-what-you-have exercise, like “Every day, write a list of ten things you’re grateful for”—don’t cut it, empirically speaking. When Emily tried this, it always made her feel worse because it just reminded her of how many people don’t have those things, which made her feel helpless and inadequate. Then she read the research herself and followed the instructions of the evidence-based interventions…and it worked like a charm. There are two techniques that really get the job done, and neither involves gratitude-for-what-you-have. The key is practicing gratitude-for-who-you-have and gratitude-for-how-things-happen. A Short-Term Quick-Fix Gratitude Boost is gratitude-for-who-you-have. Mr. Rogers, accepting a Lifetime Achievement Award, asked everyone in the audience to take ten seconds to remember some of the people who have “helped you love the good that grows within you, some of those people who have loved us and wanted what was best for us, […] those who have encouraged us to become who we are.” That’s how to gratitude-for-who-you-have.

The stepping stone to joy is feeling like you are “enough,” and feeling “not enough” is a form of loneliness. We need other people to tell us that we are enough, not because we don’t know it already, but because the act of hearing it from someone else—and (equally) the act of taking the time to remind someone else they’re enough—is part of what makes us feel we’re enough. We give and we receive, and we are made whole. It is a normal, healthy condition of humanity, to need other people to remind us that we can trust ourselves, that we can be as tender and compassionate with ourselves as we would be, as our best selves, toward any suffering child. To need help feeling “enough” is not a pathology; it is not “neediness.” It’s as normal as your need to assure the people you love that they can trust themselves, that they can be as tender and compassionate with themselves as you would be with them. And this exchange, this connection, is the springboard from which we launch into a joyful life. Wellness, once again, is not a state of mind, but a state of action; it is the freedom to move through the cycles of being human, and this ongoing, mutual exchange of support is the essential action of wellness. It is the flow of givers giving and accepting support, in all its many forms.

We take the stairs down to the first level of the parking garage and I lead us toward the area reserved for doctors. She makes her way toward a black Audi, turns, and waits for me to join her. I smirk. “That’s not my car.” She nods. “Right, of course. I see it now.” She goes to a bright yellow Ferrari that belongs to one of the plastic surgeons. The vanity license plate reads: SXY DOC88. “Here we are.” “Not even close.” “Oh, okay. I get it. You aren’t flashy. Maybe that gray Range Rover over there?” I press the unlock button on my key fob and my rear lights flash. There she is, the car I’ve driven since I was in medical school. “You’re kidding. A Prius?! Satan himself drives a Prius?!” She turns around as if hoping to find someone else she can share this moment with. All she’s got is me. I shrug. “It gets good gas mileage.” She blinks exaggeratedly. “I couldn’t be more shocked if you’d hitched a horse to a buggy.” I chuckle and open the back door to toss in her backpack. “Get in. Traffic is going to be hell.” We buckle up in silence, back up and leave the parking garage in silence, pull out into traffic in silence. Finally, I ask, “Where do you live?” “On the west side. Right across from Franklin Park.” “Good. I have an errand I need to run that’s right by there. Mind if I do that before I drop you off?” “Well seeing as how you stole my backpack and forced me into your car, I don’t really think it matters what I want.” I see. She’s still pouting. That’s fine. “Good. Glad we’re on the same page.” She doesn’t think I’m funny.

The Dawning Ah! what time wilt Thou come? when shall that cry, The Bridegroom’s coming! fill the sky; Shall it in the evening run When our words and works are done? Or will Thy all-surprising light Break at midnight, When either sleep or some dark pleasure Possesseth mad man without measure? Or shall these early, fragrant hours Unlock Thy bow’rs, And with their blush of light descry Thy locks crown’d with eternity? Indeed, it is the only time That with Thy glory doth best chime; All now are stirring, ev’ry field Full hymns doth yield; The whole Creation shakes off night, And for Thy shadow looks the light; Stars now vanish without number, Sleepy Planets set and slumber, The pursy Clouds disband and scatter, All expect some sudden matter; Not one beam triumphs but from far That morning-star; O at what time soever thou (Unknown to us,) the heavens wilt bow, And, with Thy angels in the van, Descend to judge poor careless man, Grant, I may not like puddle lie In a corrupt security, Where if a traveller water crave, He finds it dead, and in a grave. But as this restless, vocal spring All day and night doth run, and sing, And though here born, yet is acquainted Elsewhere, and flowing keeps untainted; So let me all my busy age In Thy free services engage; And though (while here) of force I must Have commerce sometimes with poor dust, And in my flesh, though vile and low, As this doth in her channel flow, Yet let my course, my aim, my love, And chief acquaintance be above; So when that day and hour shall come, In which Thyself will be the sun, Thou’lt find me drest and on my way, Watching the break of Thy great day.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

Every year before the Days of Awe, the Ba-al Shem Tov, the founder of Hasidic Judaism, held a competition to see who would blow the shofar for him on Rosh Hashanah. Now if you wanted to blow the shofar for the Ba-al Shem Tov, not only did you have to blow the shofar like a virtuoso, but you also had to learn an elaborate system of kavanot — secret prayers that were said just before you blew the shofar to direct the shofar blasts and to see that they had the proper effect in the supernal realms. All the prospective shofar blowers practiced these kavanot for months. They were difficult and complex. There was one fellow who wanted to blow the shofar for the Ba-al Shem Tov so badly that he had been practicing these kavanot for years. But when his time came to audition before the Ba-al Shem, he realized that nothing he had done had prepared him adequately for the experience of standing before this great and holy man, and he choked. His mind froze completely. He couldn’t remember one of the kavanot he had practiced for all those years. He couldn’t even remember what he was supposed to be doing at all. He just stood before the Ba-al Shem in utter silence, and then, when he realized how egregiously — how utterly — he had failed this great test, his heart just broke in two and he began to weep, sobbing loudly, his shoulders heaving and his whole body wracking as he wept. All right, you’re hired, the Ba-al Shem said. But I don’t understand, the man said. I failed the test completely. I couldn’t even remember one kavanah. So the Ba-al Shem explained with the following parable: In the palace of the King, there are many secret chambers, and there are secret keys for each chamber, but one key unlocks them all, and that key is the ax. The King is the Lord of the Universe, the Ba-al Shem explained. The palace is the House of God. The secret chambers are the sefirot, the ascending spiritual realms that bring us closer and closer to God when we perform commandments such as blowing the shofar with the proper intention, and the secret keys are the kavanot. And the ax — the key that opens every chamber and brings us directly into the presence of the King, where he may be — the ax is the broken heart, for as it says in the Psalms, “God is close to the brokenhearted.