Tackling The Day Quotes

The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today.

I hate the indifferent. I believe that living means taking sides. Those who really live cannot help being a citizen and a partisan. Indifference and apathy are parasitism, perversion, not life. That is why I hate the indifferent. The indifference is the deadweight of history. The indifference operates with great power on history. The indifference operates passively, but it operates. It is fate, that which cannot be counted on. It twists programs and ruins the best-conceived plans. It is the raw material that ruins intelligence. That what happens, the evil that weighs upon all, happens because the human mass abdicates to their will; allows laws to be promulgated that only the revolt could nullify, and leaves men that only a mutiny will be able to overthrow to achieve the power. The mass ignores because it is careless and then it seems like it is the product of fate that runs over everything and everyone: the one who consents as well as the one who dissents; the one who knew as well as the one who didn’t know; the active as well as the indifferent. Some whimper piously, others curse obscenely, but nobody, or very few ask themselves: If I had tried to impose my will, would this have happened? I also hate the indifferent because of that: because their whimpering of eternally innocent ones annoys me. I make each one liable: how they have tackled with the task that life has given and gives them every day, what have they done, and especially, what they have not done. And I feel I have the right to be inexorable and not squander my compassion, of not sharing my tears with them. I am a partisan, I am alive, I feel the pulse of the activity of the future city that those on my side are building is alive in their conscience. And in it, the social chain does not rest on a few; nothing of what happens in it is a matter of luck, nor the product of fate, but the intelligent work of the citizens. Nobody in it is looking from the window of the sacrifice and the drain of a few. Alive, I am a partisan. That is why I hate the ones that don’t take sides, I hate the indifferent.

-We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction, -We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

The way to deal with superstition is not to be polite to it, but to tackle it with all arms, and so rout it, cripple it, and make it forever infamous and ridiculous. Is it, perchance, cherished by persons who should know better? Then their folly should be brought out into the light of day, and exhibited there in all its hideousness until they flee from it, hiding their heads in shame.

I had learned to hasten the days by chasing the enjoyment in them, no matter how elusive. Some people on the outside look for what is amiss in every interaction, every relationship, and every meal; they are always trying to hang their mortality on improvement. It was incredibly liberating to instead tackle the trick of making each day fly more quickly. "Time, be my friend," I repeated every day.

Low states are a like a poison to the psyche. Millions of people throughout the world take tranquillizers each day to combat depression, but this does not tackle its root cause, which is found in the basic state of the internal energies of the psyche. Basically the energy of the psyche needs to change, from low states to spiritual ones. It requires inner observation, the destruction of the egos, and alchemical transformation.

Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful? Oh, a trouble's a ton, or a trouble's an ounce, Or a trouble is what you make it. And it isn't the fact that you're hurt that counts, But only how did you take it? (Excerpt from "How Did You Die?")

It would be especially comforting to believe that I have the answer to the question, What happens when we die? Does the light just go out and that’s that—the million-year nap? Or will some part of my personality, my me-ness, persist? What will that feel like? What will I do all day? Is there a place to plug in my laptop?

...his horoscope had been pretty misleading as well. It had mentioned an unusual amount of planetary activity in his sign and had urged him to differentiate between what he thought he wanted and what he actually needed, and suggested that he should tackle emotional or work problems with determination and complete honesty, but had inexplicably failed to mention that he would be dead before the day was out.

There's only one way to tackle life, enjoy a day at the beach, and jump into a Great Lake: Headfirst!

The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

The way to deal with superstition is not to be polite to it, but to tackle it with all arms, and so rout it, cripple it, and make it forever infamous and ridiculous. Is it, perchance, cherished by persons who should know better? Then their folly should be brought out into the light of day, and exhibited there in all its hideousness until they flee from it, hiding their heads in shame. True enough, even a superstitious man has certain inalienable rights. He has a right to harbor and indulge his imbecilities as long as he pleases, provided only he does not try to inflict them upon other men by force. He has a right to argue for them as eloquently as he can, in season and out of season. He has a right to teach them to his children. But certainly he has no right to be protected against the free criticism of those who do not hold them. He has no right to demand that they be treated as sacred. He has no right to preach them without challenge.

For we have a choice in this country. We can accept a politics that breeds division, and conflict, and cynicism. We can tackle race only as spectacle-as we did in the OJ trial-or in the wake of tragedy, as we did in the aftermath of Katrina-or as a fodder for the nightly news. We can play Reverend Wright's sermons on every channel, every day and talk about them from now until the election, and make the only question in this campaign whether or not the American people think that I somehow believe or sympathize with his most offensive words. We can pounce on some gaffe by a Hillary supporter as evidence that she's playing the race card, or we can speculate on whether white men will all flock to John McCain the general election regardless of his policies. We can do that. But if we do, I can tell you that in the next election, we'll be talking about some other distraction. And then another one. And then another one. And nothing will change. That is one option. Or, at this moment, in this election, we can come together and say, "Not this time.

You don't have any problem with reality. You face it head on and tackle that bitch to the ground.

Someone once said that youth is wasted on the young.* Not a bit of it. Only the young have the impulsive energy to tackle the impossible and enjoy it; the courage to follow their instincts and brave the new; the stamina to work all day, all night and all the next day without tiring. For the young everything is possible. None of us, twenty years later, could do the things we did in our youth. Though the vision burns still bright, the energy has gone.

Haven’t had breakfast,” Jeff replied too casually. “Well, that’s just awful,” I noted, making this news sound dire, my eyes going to his hands. “No wife to fill your belly before a hard day of the God’s honest work of tackling crime?” Max’s head came up and he made a strangled noise which I hoped was him choking back laughter because he thought I was cute. “Nope,” Jeff answered through his grin.

At the end of the day, the problem is education. Without an educated population, it doesn't matter what other problems you try to tackle. It's not gonna work. Think of how much less powerful campaign contributions would be if people had the critical thinking skills to see through advertising? Think of how many of our problems are based just on pure ignorance, whether it's antiscience people or bigots or whatever.

Each of us is called upon to take a stand. So in these days ahead, as we examine ourselves and each other, our works, our fears, our differences, our sisterhood and survivals, I urge you to tackle what is most difficult for us all, self-scrutiny of our complacencies, the idea that since each of us believes she is on the side of right, she need not examine her position.

They said that you would never make it, but you did. They said that you would quit, but you persevered and fought through every obstacle that came your way. They said that you didn’t have what it takes, but you proved them ALL wrong. Not only do you have success, but you have peace and joy within. You never compromised your character and you tackled everything with dignity. You didn’t allow any challenges to discourage you, because you knew all along that there was a winner in you. You doubted yourself at times, but you didn’t allow anything or anybody to keep you down. You made it! Be proud of your accomplishments! Enjoy all of the benefits from your hard work and dedication!

Whenever a first-rate intellect tackles it, as in the case of Huxley, or in that of Leo XIII., it at once takes on all the sinister fascination it had in Luther's day.

Mainly, though, the Democratic Party has become the party of reaction. In reaction to a war that is ill conceived, we appear suspicious of all military action. In reaction to those who proclaim the market can cure all ills, we resist efforts to use market principles to tackle pressing problems. In reaction to religious overreach, we equate tolerance with secularism, and forfeit the moral language that would help infuse our policies with a larger meaning. We lose elections and hope for the courts to foil Republican plans. We lost the courts and wait for a White House scandal. And increasingly we feel the need to match the Republican right in stridency and hardball tactics. The accepted wisdom that drives many advocacy groups and Democratic activists these days goes like this: The Republican Party has been able to consistently win elections not by expanding its base but by vilifying Democrats, driving wedges into the electorate, energizing its right wing, and disciplining those who stray from the party line. If the Democrats ever want to get back into power, then they will have to take up the same approach. ...Ultimately, though, I believe any attempt by Democrats to pursue a more sharply partisan and ideological strategy misapprehends the moment we're in. I am convinced that whenever we exaggerate or demonize, oversimplify or overstate our case, we lose. Whenever we dumb down the political debate, we lose. For it's precisely the pursuit of ideological purity, the rigid orthodoxy and the sheer predictability of our current political debate, that keeps us from finding new ways to meet the challenges we face as a country. It's what keeps us locked in "either/or" thinking: the notion that we can have only big government or no government; the assumption that we must either tolerate forty-six million without health insurance or embrace "socialized medicine". It is such doctrinaire thinking and stark partisanship that have turned Americans off of politics.

How Did You Die? Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful? Oh, a trouble's a ton, or a trouble's an ounce, Or a trouble is what you make it. And it isn't the fact that you're hurt that counts, But only how did you take it? You are beaten to earth? Well, well what's that? Come up with a smiling face. It's nothing against you to fall down flat, But to lie there - that's disgrace. The harder you're thrown, why the higher you bounce; Be proud of your blackened eye! It isn't the fact that you're licked that counts; It's how did you fight and why? And though you be done to death, what then? If you battled the best you could; If you played your part in the world of men, Why the critic will call it good. Death comes with a crawl, or comes with a pounce, And whether he's slow or spry, It isn't the fact that you're dead that counts, But only, how did you die?

Compartmentalization was the only way to remain in control during a crisis. Tackle the issue with logic and reason—deal with how you feel about it later. It’s a mindset drilled into every pilot from day one.

When I got to school the next morning I had stepped only one foot in the quad when he spotted me and nearly tackled me to the ground. “Jamie!” he hollered, rushing across the lawn without caring the least bit about the scene he was creating. The next thing I knew, my feet were off the ground and I was squished so tightly in Ryan’s arms that I could barely breathe. “Okay, Ryan?” I coughed in a hushed tone. “This is exactly the kind of thing that can get you killed.” “I don’t care, I’m not letting go. Don’t ever disappear like that again!” he scolded, but his voice was more relieved than angry. “It’s been days! You had your mother worried sick!” “My mother?” I questioned sarcastically. Ryan laughed as he finally set me back on my feet. “Okay, fine, me too.” He still wouldn’t let go of me, though. He was gripping my arms while he looked at me with those eyes, and that smile… You know, being all Ryan-ish. And then, when I got lost in the moment, he totally took advantage of how whipped I was and he kissed me. The jerk. He just pulled my face to his right then and there, in the middle of a crowded quad full of students, where I could have accidentally unleashed an electrical storm at any moment. And okay, maybe I liked it, and maybe I even needed it, but still! You can’t just go kissing Jamie Baker whenever you want, even if you are Ryan Miller! “Ryan!” I yelled as soon as I was able to pull away from him—which admittedly took a minute. “I’m sorry.” Ryan laughed with this big dopey grin on his face and then kissed me some more. I had to push him away from me. “Don’t be sorry, just stop!” I realized I was screaming at him when I felt a hundred different pairs of eyes on me. I tried to ignore the audience that Ryan seemed oblivious to and dropped the audio a few decibels. “I wasn’t kidding when I said this has to stop. Look, I will be your friend. I want to be your friend. But that’s it. We can’t be anything more. It’ll never work.” Ryan watched me for a minute and then whispered, “Don’t do that.” I was shocked to hear the sudden emotion in his voice. “Don’t give up.” It was hopeless. “Fine!” I snapped. “I’ll be your stupid girlfriend!” Big shocker, me giving Ryan his way, I know. But let’s face it—it’s just what I do best. I had to at least act a little tough, though. “But!” I said in the harshest voice I was capable of. “You can’t ever touch me unless I say. No more tackling me, and especially no more surprise kissing.” He actually laughed at my request. “No promises.” Stupid, cocky boyfriend. “You’re crazy. You know that, right?” Ryan got this big cheesy smile on his face and said, “Crazy about you.” “Ugh,” I groaned. “Would you be serious for a minute? Why do you insist on putting your life in danger?” “Because I like you.” His stupid grin was infectious. I wanted to be angry, but how could I with him looking at me like that? “I’m not worth it, you know,” I said stubbornly. “I have issues. I’m unstable.” “You’re cute when you’re unstable,” Ryan said, “and I like your issues.” The stupid boy was straight-up giddy now. But he was so cute that I cracked a smile despite myself. “You really are crazy,” I muttered.

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space. 'How about elevators?' I ask, recalling the schlepp up the stairs. 'Exactly,' she replies, 'I don't like them much either.' One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction.

What? I’m not wearing clothes today?” “Oh, if only. Today, you take a rare moment to think about clothes.” “I think about them. They keep me from being arrested for indecent exposure. And if I have to tackle some asshole during the course of the day, it prevents him from thinking I’m a sex fiend.” “Both excellent purposes for wardrobe. Another is presentation. You’re going to be presenting your case—and yourself—to your commander and others.” “Which is cop work.” She may have been barefoot, but she prepared to dig in her heels. “I’m not fancying up for cop work.” “There is, Lieutenant, considerable area between indecent exposure/ sex fiend and fancying up.

and a bunch of the other guys on the football team would be teaching kids how to bench-press or tackle or rape or whatever it was that football players knew how to do well.

Wake up early and tackle the day before it tackles you. Be on offense, not defense.

You going to the game tonight?" I was about to answer,but another voice rang out from just behind me. "She'd better," Jack said as he wrapped an arm around my waist and pulled me back against him. I could smell the fresh leather on his letterman jacket as I crunched against it. "Why is that?" I asked,smiling and instantly warm in his arms.I still couldn't get over the fact that Jack Caputo and I were...together. It was hard to think the word. We had been friends for so long.To be honest, he had been friends with me and I had been secretly pining for him since...well, since forever. But now he was here. It was my waist he held. It didn't seem real. "I can't carry the team to victory without you," he said. "You're my rabbit's foot." I craned my neck around to look at him. "I've always dreamed of some guy saying that to me." He pressed his lips to the base of my neck, and heat rushed to my cheeks. "I love making you turn red," he whispered. "It doesn't take much. We're in the middle of the hallway." "You want to know what else I love?" His tone was playful. "No," I said, but he wasn't listening. He took his fingers and lightly railed them up my spine,to the back of my neck.Instant goose bumps sprang up all over my body,and I shuddered. "That." I could feel his smile against my ear. Jack was always smiling.It was what made him so likable. By this time,Jules had snaked her way through the throng of students. "Hello, Jack.I was in the middle of a conversation with Becks.Do you mind?" she said with a smirk. Right then a bunch of Jack's teammates rounded the corner at the end of the hallway,stampeding toward us. "Uh-oh," I said. Jack pushed me safely aside just before they tackled him, and Jules and I watched as what seemed like the entire football team heaped on top of their starting quarterback. "Dating Jack Caputo just might kill you one day." Jules laughed. "You sure it's worth it?" I didn't answer,but I was sure. In the weeks following my mother's death, I had spent nearly every morning sitting at her grave.Whispering to her, telling her about my day, like I used to each morning before she died. Jack came with me to the cemetary most days. He'd bring a book and read under a tree several headstones away,waiting quietly, as if what I was doing was totally normal. We hadn't even been together then. It had been only five months since my mom died. Five months since a drunk driver hit her during her evening jog. Five months since the one person who knew all my dreams disappeared forever. Jack was the reason I was still standing. Yeah,I was sure he was worth it.The only thing I wasn't sure about was why he was with me.

Let me try to explain to you, what to my taste is characteristic for all intelligent thinking. It is, that one is willing to study in depth an aspect of one's subject matter in isolation for the sake of its own consistency, all the time knowing that one is occupying oneself only with one of the aspects. We know that a program must be correct and we can study it from that viewpoint only; we also know that it should be efficient and we can study its efficiency on another day, so to speak. In another mood we may ask ourselves whether, and if so: why, the program is desirable. But nothing is gained—on the contrary!—by tackling these various aspects simultaneously. It is what I sometimes have called "the separation of concerns", which, even if not perfectly possible, is yet the only available technique for effective ordering of one's thoughts, that I know of. This is what I mean by "focusing one's attention upon some aspect": it does not mean ignoring the other aspects, it is just doing justice to the fact that from this aspect's point of view, the other is irrelevant. It is being one- and multiple-track minded simultaneously.

Well, teacher-lounge rumor said the boy lived a latch-key life. His father spending the days fishing, so drunk by sunset the fish sent him home, calling him a cab, helping with his coat and tackle box…

local reporters going out on the press-bus each day for the carefully staged “player interviews,” that Dolphin tackle Manny Fernandez described as “like going to the dentist every day to have the same tooth filled,

Well", he drawled."You do know what they say about guitarrists. I think nimbleness beats ball grabbing and body tackling any day of the week." And then he flexed his long, slender fingers, and the implications sent my brain into overdrive.

R.O.TC. kept me away from sports while the other guys practiced every day. They made the school teams, won their letters and got the girls. My days were spent mostly marching around in the sun. All you ever saw were the backs of some guy's ears and his buttocks. I quickly became disenchanted with military proceedings. The others shined their shoes brightly and seemed to go through maneuvers with relish. I couldn't see any sense in it. They were just getting shaped up in order to get their balls blown off later. On the other hand, I couldn't see myself crouched down in a football helmet, shoulder pads laced on, decked out in Blue and White, #69, trying to move out some brute with tacos on his breath so that the son of the district attorney could slant off left tackle for six yards. The problem was you had to keep choosing between on evil or another, and no matter what you chose, they sliced a little bit more off you, until there was nothing left. At the age of 25, most people were finished. A whole god-damned nation of assholes driving automobiles, eating, having babies, doing everything in the worst way possible, like voting for the presidential candidate who reminded them most of themselves.

Rhodes Must Fall was a small-scale example of what racial injustice looks like in Britain. It looks normal. It is pedestrian. It is unquestioned. It's just a part of the landscape, you might walk past it every day. For people who oppose anti-racism on the grounds of freedom of speech, opposition to gross racial disparities is about 'offence', rather than the heavily unequal material conditions that people affected by it carry as burden. Being in a position where their lives are so comfortable that they don't really have anything material to oppose, faux 'free speech' defenders spend all their spare time railing against 'offence culture'. When they make it about offence rather than their own complicity in a drastically unjust system, they successfully transfer the responsibility of fixing the system from the benefactors of it to those who are likely to lose out because of it. Tackling racism moves from conversations about justice to conversations about sensitivity. Those who are repeatedly struck by racism's tendency to hinder their life chances are told to toughen up and grow a thicker skin.

Two Systems of Knowing In his book Thinking, Fast and Slow, Daniel Kahneman describes our two analytic systems. What he calls System 1 (or the automatic system) is unconscious, intuitive, and immediate. It draws on our senses and memories to size up a situation in the blink of an eye. It’s the running back dodging tackles in his dash for the end zone. It’s the Minneapolis cop, walking up to a driver he’s pulled over on a chilly day, taking evasive action even before he’s fully aware that his eye has seen a bead of sweat run down the driver’s temple.

My own preference is to set aside at least ninety minutes to tackle a small creative task. If I’m doing any heavy lifting, I prefer a three-hour block, at minimum. I aim for one three-hour creative push per day, more under duress—but then I have to double down on rest and self-care.

During voir dire, the interviews for jury selection, each person is asked under oath about their experience with the criminal justice system, as defendant or victim, but usually not even the most elementary effort is made to corroborate those claims. One ADA [Associate District Attorney] told me about inheriting a murder case, after the first jury deadlocked. He checked the raps for the jurors and found that four had criminal records. None of those jurors were prosecuted. Nor was it policy to prosecute defense witnesses who were demonstrably lying--by providing false alibis, for example--because, as another ADA told me, if they win the case, they don't bother, and if they lose, "it looks like sour grapes." A cop told me about a brawl at court one day, when he saw court officers tackle a man who tried to escape from the Grand Jury. An undercover was testifying about a buy when the juror recognized him as someone he had sold to. Another cop told me about locking up a woman for buying crack, who begged for a Desk Appearance Ticket, because she had to get back to court, for jury duty--she was the forewoman on a Narcotics case, of course. The worst part about these stories is that when I told them to various ADAs, none were at all surprised; most of those I'd worked with I respected, but the institutionalized expectations were abysmal. They were too used to losing and it showed in how they played the game.

Perhaps one day we will be able to live on the moon or on other planets, perhaps we will be able to harness energy from space and make our planet even better. There are so many challenges that seem impossible at one time, but become a reality if we study them and figure out how to tackle them.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

Since it is through faith in the Lord’s promises that we are saved (Acts 16:31), then surely, if faith is mighty to solve the great and eternal problem of our sinfulness, alienation, and helplessness, is it not the way to tackle every problem – to look up to our almighty, ever-loving God and say ‘I trust you’?

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

Only a few days after my encounter with the police, two patrolmen tackled Alton Sterling onto a car, then pinned him down on the ground and shot him in the chest while he was selling CDs in front of a convenience store, seventy-five miles up the road in Baton Rouge. A day after that, Philando Castile was shot in the passenger seat of his car during a police traffic stop in Falcon Heights, Minnesota, as his girlfriend recorded the aftermath via Facebook Live. Then, the day after Castile was killed, five policemen were shot dead by a sniper in Dallas. It felt as if the world was subsumed by cascades of unceasing despair. I mourned for the family and friends of Sterling and Castille. I felt deep sympathy for the families of the policemen who died. I also felt a real fear that, as a result of what took place in Dallas, law enforcement would become more deeply entrenched in their biases against black men, leading to the possibility of even more violence. The stream of names of those who have been killed at the hands of the police feels endless, and I become overwhelmed when I consider all the names we do not know—all of those who lost their lives and had no camera there to capture it, nothing to corroborate police reports that named them as threats. Closed cases. I watch the collective mourning transpire across my social-media feeds. I watch as people declare that they cannot get out of bed, cannot bear to go to work, cannot function as a human being is meant to function. This sense of anxiety is something I have become unsettlingly accustomed to. The familiar knot in my stomach. The tightness in my chest. But becoming accustomed to something does not mean that it does not take a toll. Systemic racism always takes a toll, whether it be by bullet or by blood clot.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated She needs to live, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to wisely triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

We mark the days by chores that need to be done, the way farm families have always done. Al feeds the hens and horses and pigs, splits wood in the fall, slaughters a pig when the weather turns cold, cuts ice in the winter. I collect eggs from the laying hens and Al drives me into town to sell them. He times the planting so that by the Fourth of July we'll have new peas and by September there's a whole field of corn. Gulls lunge for a feast, ravaging the crop, so Al kills a few and hangs them from poles as warning. During haying season in midsummer, I see him from the dining room window in his visored cap, scything the hay by hand with six hired men walking abreast, forking the newly mown hay onto the hayrack. They haul the hay to the barn, where a block-and-tackle hoist lifts it into the mow.

New research shows that tackling multiple elements at the same time increases your odds of success, compared to initiating a new diet or exercise program in isolation. Eating, moving, and sleeping well are even easier if you work on all three simultaneously. These three ingredients for a good day build on one another. When these elements are working together, they create an upward spiral and progressively better days.

It had been an early start. Dawn and dusk had always been the best times to catch pike but these days it was a rare occasion when he got out of bed much before 9.00am at the weekend. This morning his alarm had gone off at 5.00am. It was still dark. He had made a thermos flask of coffee and had stopped at the petrol station to get some sandwiches and chocolate. He had put his fishing tackle in the car the night before and had arrived at Gold Corner Pumping Station before sunrise.

Maybe it wasn’t the right time just then, and maybe it wouldn’t be for the next five years, but I was still in this fight. I was still in this life. I glanced to the man at Liberty House once more, and it all clicked into place. Two lone strangers, passing in the night, we’d both have someone beside us one day. The time just wasn’t now. “One day, I’ll find the rest of my pack. I’m just a lone wolf for now.” One day, both that man in the distant shadows and I would find someone who fit.

It is impossible [he continued] that such a conference, which is to determine the fate of this continent for many years to come, could carry on its deliberations while cannon are thundering or mobilized armies are bringing pressure to bear upon it. If, however, these problems must be solved sooner or later, then it would be more sensible to tackle the solution before millions of men are first uselessly sent to death and billions of riches destroyed. Continuation of the present state of affairs in the West is unthinkable. Each day will soon demand increasing sacrifices… The national wealth of Europe will be scattered in the form of shells and the vigor of every nation will be sapped on the battlefields… One thing is certain. In the course of world history there have never been two victors, but very often only losers. May those peoples and their leaders who are of the same opinion now make their reply. And let those who consider war to be the better solution reject my outstretched hand.

All right, now that the weirdness between us has caused actual physical damage, I think it’s time we talked it out, don’t you?” He gave a half smile and then turned back to the path. “We don’t need to be weird,” he said. “These past few days, since the thing with Elodie, I’ve been thinking.” He took a deep breath, and I knew that this was one of those rare occasions when Cal was about to say a lot of words at once. “I like you, Sophie. A lot. For a while, I thought it might be more than that. But you love Cross.” He said it matter-of-factly, but I still caught the way his ears reddened. “I know I’ve said some pretty awful stuff about him, but…I was wrong. He’s a good guy. So, I guess what I’m saying is that as the guy who’s betrothed to you, I wish we could be more than friends.” He stopped, turning around to face me. “But as your friend, I want you to be happy. And if Cross is who you want, then I’m not gonna stand in the way of that.” “I’m the worst fiancé ever, aren’t I?” Cal lifted one shoulder. “Nah. This one warlock I knew, his betrothed set him on fire.” Laughing so I wouldn’t cry, I tentatively lifted my arms to hug him. He folded me against his chest, and there was no awkwardness between us, and I knew the warmth in the pit of my stomach was love. Just a different kind. Sniffling, I pulled back and rubbed at my nose. “Okay, now that the hard part’s over, let’s go tackle the Underworld.” “Got room for two more?” Startled, I turned to see Jenna and Archer standing on the path, Jenna’s hand clutching Archer’s sleeve as she tried to stay on her feet. “What?” was all I could say. Archer took a few careful steps forward. “Hey, this has been a group effort so far. No reason to stop now.” “You guys can’t go into the Underworld with me,” I told them. “You heard Dad, I’m the only one with-“ “With powers strong enough. Yeah, we got that,” Jenna said. “But how are you supposed to carry a whole bunch of demonglass out of that place? It’ll burn you. And hey, maybe your powers will be strong enough to get all of us in, too.” She gestured to herself and the boys. “Plus it’s not like we don’t have powers of our own.” I knew I should tell them to go back. But having the three of them there made me feel a whole lot better and whole lot less terrified. So in the end, I gave an exaggerated sign and said, “Okay, fine. But just so you know, following me into hell means you’re all definitely the sidekicks.” “Darn, I was hoping to be the rakishly charming love interest,” Archer said, taking my hand. “Cal, any role you want?” I asked him, and he looked ruefully at the craggy rock looming over us. As he did, there was the grinding sound of stone against stone. We all stared at the opening that appeared. “I’m just hoping to be the Not Dead Guy,” Cal muttered. We faced the entrance. “Between the four of us, we fought ghouls, survived attacks by demons and L’Occhio di Dio, and practically raised the dead,” I said. “We can do this.” “See, inspiring speeches like that are why you get to be the leader,” Archer said, and he squeezed my hand. And then, moving almost as one, we stepped into the rock.

The relevant research literature also helps clarify this sense of overload. In their original 2004 study on attention fragmentation, Victor M. González and Gloria Mark partitioned the efforts of the employees they observed into distinct working spheres, each representing a different project or objective. They found that on average their subjects worked on ten different spheres per day, spending less than twelve minutes on one before switching to another.36 A follow-up study in 2005 found the observed employees touching on eleven to twelve different working spheres per day on average.37 The large number of different spheres these subjects tackled in a given day, combined with the reality that each sphere demands the accomplishment of many smaller tasks and presumably dozens of emails, provides a harried portrayal of modern knowledge work. “At night, I often wake in a panic about all the things I need to do or didn’t get done,” writes journalist Brigid Schulte in Overwhelmed, her 2014 book on this busyness epidemic. “I worry that I’ll face my death and realize that my life got lost in this frantic flotsam of daily stuff.”38

At last, after three days of variable winds, we have caught the north-east trades. I came on deck, after a good night’s rest in spite of my poor knee, to find the Ghost foaming along, wing-and- wing, and every sail drawing except the jibs, with a fresh breeze astern. Oh, the wonder of the great trade-wind! All day we sailed, and all night, and the next day, and the next, day after day, the wind always astern and blowing steadily and strong. The schooner sailed herself. There was no pulling and hauling on sheets and tackles, no shifting of topsails, no work at all for the sailors to do except to steer.

Read as little as possible, not as much as possible! Oh, do not doubt that I have envied those who have drowned in books. I, too, would secretly like to wade through all those books I have so long toyed with in my mind. But I know it is not important. I know now that I did not need to read even a tenth of what I have read. The most difficult thing in life is to learn to do only what is strictly advantageous to one’s welfare, strictly vital…When you stumble upon a book you would like to read, or think you ought to read, leave it alone for a few days. But think about it as intensely as you can. Let the title and the author’s name revolve in your mind. Think what you yourself might have written had the opportunity been yours. Ask yourself earnestly if it be absolutely necessary to add this work to your store of knowledge or your fund of enjoyment. Try to imagine what it would mean to forego this extra pleasure or enlightenment. Then, if you find you must read the book, observe with what extraordinary acumen you tackle it. Observe, too, that however stimulating it may be, very little of the book is really new to you. If you are honest with yourself you will discover that your stature has increased from the mere effort of resisting your impulses.

Five days later, I'm on the same journey, edging down the turnpike with the scrim of sunset lowering in the west, passing through Florida City, strip malls and car dealerships, melting into swampland and fishing tackle shops, past Manatee Bay onto the Overseas Highway. It's drifter territory, where people go to forget and to be forgotten. I've come to think of this land as a second home. The prison motel; the familiar faces though few of us have exchanged names. Each of us serving our sentence, waiting, waiting, because prison has made us more patient than we ever knew we could be, until we get the call that it's time; the end of the sentence, or just the end.

Megan Meade’s Guide to the McGowan Boys Entry One Observation #1: When they’re beautiful, they know they’re beautiful. Like the second-to-oldest one, Evan. He’s a senior. He is perfection personified. And he knows it. You can tell because he just sort of smiles knowingly when you gape at him. Not that I’ve been gaping at him. Not at all. Anyway, too soon yet to tell if it negatively affects his behavior. (Like Mike Blukowsi and his Astrodome-sized ego problem.) Observation #2: They like skin. Especially skin they think they’re not necessarily supposed to be seeing. Like the space between your belly tee and your waistband. Observation #3: They have no problem bringing up events that would mortify me into shamed silence if the roles were reversed. Like Evan totally brought up the wiffleball bat incident, when if that had happened to me, I’d be wishing on every one of my birthday cakes for everyone to forget it. Observation #4: They gossip. Can you believe it? I overheard Finn and Doug in the backyard talking about some girl named Dawn who blew off some guy named Simon for some other guy named Rick for like TWENTY MINUTES! They sounded like those old mole-hair ladies at Sal’s Milkshakes. ‘Member the ones who lectured us for a whole hour that day about how young women shouldn’t wear shorts? Wait, okay, I got sidetracked. Observation #5: The older ones are so cute with the younger ones. They were playing ultimate Frisbee when I first got here and Evan totally let Caleb and Ian tackle him. It was soooooo cute. **sigh.** Observation #6: They’re cliquey. I mean, eye-rolling, secret-handshake, don’t-talk-to-us-unless-you’ve-got-an-X-and-a-Y cliquey. Very schooled in the art of the freeze-out. Observation #7: They have no sense of personal space. I need a lock on my door. STAT. Observation #8: Boys are icky. Do not even get me started on the state of the bathroom. I’m thinking of calling in a haz-mat team. Seriously. Observation #9: They have really freaky things going on down there. Yeah, I don’t think I’m ready to elaborate on that one yet. Observation #10: They know how to make enemies. Big time.

Don Juan had said that any habit was, in essence, a “doing,” and that a doing needed all its parts in order to function. If some parts were missing, a doing was disassembled. By doing, he meant any coherent and meaningful series of actions. In other words, a habit needed all its component actions in order to be a live activity. La Gorda then described how she had stalked her own weakness of eating excessively. She said that the Nagual had suggested she first tackle the biggest part of that habit, which was connected with her laundry work; she ate whatever her customers fed her as she went from house to house delivering her wash. She expected the Nagual to tell her what to do, but he only laughed and made fun of her, saying that as soon as he would mention something for her to do, she would fight not to do it. He said that that was the way human beings are; they love to be told what to do, but they love even more to fight and not do what they are told, and thus they get entangled in hating the one who told them in the first place. For many years she could not think of anything to do to stalk her weakness. One day, however, she got so sick and tired of being fat that she refused to eat for twenty-three days. That was the initial action that broke her fixation. She then had the idea of stuffing her mouth with a sponge to make her customers believe that she had an infected tooth and could not eat. The subterfuge worked not only with her customers, who stopped giving her food, but with her as well, as she had the feeling of eating as she chewed on the sponge. La Gorda laughed when she told me how she had walked around with a sponge stuffed in her mouth for years until her habit of eating excessively had been broken. “Was that all you needed to stop your habit?” I asked. “No. I also had to learn how to eat like a warrior.” “And how does a warrior eat?” “A warrior eats quietly, and slowly, and very little at a time. I used to talk while I ate, and I ate very fast, and I ate lots and lots of food at one sitting. The Nagual told me that a warrior eats four mouthfuls of food at one time. A while later he eats another four mouthfuls and so on.

Stop Telling Yourself You’re Not Ready As we noted yesterday, we fear the unknown. For example, in our personal lives, we hesitate before saying hello to strangers. We immediately call a plumber before trying to fix plumbing problems on our own. We stick to the same grocery stores rather than visiting new stores. We gravitate toward the familiar. In our professional lives, we shy away from taking on unfamiliar projects. We cringe at the thought of creating new spreadsheets and reports for our bosses. We balk at branching out into new avenues of business. Instead, we remain in our comfort zones. There, after all, the risk of failure is minimal. One of the biggest reasons we do this is because we believe we’re unready to tackle new activities. We feel we lack the practical expertise to handle new projects with poise and effectiveness. We feel we lack the knowledge to know what we’re doing. In other words, we tell ourselves that we’re not 100% ready. This assumption stems from a basic and common fallacy: that we must be 100% prepared if we hope to perform a given task effectively. In reality, that’s untrue. The truth is, you’ll rarely be 100% ready for anything life throws at you. Individuals who have achieved success in their respective fields claim their success is a reflection of their persistence and grit, and an ability to adapt to their circumstances. It is not dictated by whether the individual has achieved mastery in any particular area.

leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes to your habits. Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead. A great example is sending an inspirational quote or story to a loved one. It takes energy to find such a piece of content and decide who to send it to, but this habit is highly rewarding and will help you kick off your day feeling great and ready to tackle all the following habits you have in your routine. Well, there you have it—all the important elements of habit stacking. You must take all these elements into account when creating your habit stacking routine because they all work together to ignite positive life changes.

Coping with stress should be simple, the central message being simply: get stressed, then relax. So, why are we facing an epidemic of stress? The answer lies in the way we interpret the word ‘relax’. After beating off a tiger, or running away from it, our cavemen ancestors would have made their way back to the cave for a little lie down. There wasn’t much to do in the caves so it was rest, calm and peace, and lots of sleep. Rest is essential to repair and recover from the effect of stress hormones on our organs. But what do we do now after a stressful day? We might celebrate with alcohol, cigarettes, coffee (all of which trigger another stress response). Or, even worse, after a stressful situation, we jump straight into another one. This means that our bodies are bathed in stress hormones for far longer than was ever intended.

Chapter 90: [This] Countryside I swear by [this] countryside, you are a native settled on this land, as well as any parent and whatever he may father. We have created man under stress. Does he reckon that no one can do anything against him? He says: "I have used up piles of money!" Does he consider that no one sees him? Have we not granted him both eyes, a tongue and two lips, and guided him along both highroads? Yet he does not tackle the Obstacle! What will make you realize what the Obstacle is? It means redeeming the captive, or feeding some orphaned relative on a day of famine or some needy person in distress. Then he will act like someone who believes, recommends patience and encourages mercifulness. Those will be the companions on the right-hand side, while the ones who disbelieve in Our signs will be companions on the sinister side: above them a fire will hem them in.

Tackle a clearly identified and isolated task. If you have to write an article, for example, do the research ahead of time, so that when you get to your focus block you can put your word processor in fullscreen mode and turn your entire attention to your prose. Consider using a different location for these blocks. Move to a different room, or a library, or even a quiet place outside to perform your focused work. When possible, do your work with pen and paper to avoid even the possibility of online distraction. The battle between focus and distraction is a serious problem—both to the competitiveness of our companies and to our own sanity. The amount of value lost to unchecked use of convenient but distracting work habits is staggering. The focus block method described above does not fix this problem, but it does give you a way to push back against its worst excesses, systematically producing important creative work even when your environment seems designed to thwart this goal.

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated She needs to live, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to tactfully triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

I Pray For This Girl Oh yes! For the young girl Who just landed on Mother Earth! The one about to turn five with a smile Or the other one who just turned nine She is not only mine My Mother’s, Grandmother’s Neighbour’s or friend’s daughter She is like a flower Very fragile, yet so gorgeous An Angel whose wings are invisible I speak life to this young or older girl She might not have a say But expects the world to be a better place Whether affluent or impoverished No matter her state of mind Her background must not determine How she is treated Like others, she needs to live Indeed, she has to thrive! Lord God Almighty Sanctify her unique journey Save her from the claws of the enemy Shield her against any brutality Restore her if pain becomes a reality Embrace her should joy pass swiftly When emptiness fills her heart severely May you be her sanctuary! Dear Father, please give her The honour to grow without being frightened Hope whenever she feels forsaken Contentment even after her heart was broken Comfort when she is shaken Courage when malice creeps in Calm when she needs peace Strength when she is weak Freedom to climb on a mountain peak And wisdom to tackle any season Guide her steps, keep her from tumbling My Lord, if she does sometimes stumble Lift her up, so she can rise and ramble Grant her power to wisely triumph On my knees, I plead meekly for this girl I may have never met her I may not know her name I may not be in her shoes I may not see her cries Yet, I grasp her plight Wherever she is King of Kings Be with her Each and every day I pray for this girl

In combat, focus comes pretty easily because the battle is right in front of your face. You have no choice but to focus. But sometimes, in day-to-day life, you can lose track of the long-term goal. It fades from your vision. It slips from your mind. Wrong. I want that long-term goal to be so embedded in my mind, that I never lose sight of it. Ever. The little tasks and projects and short-term goals that you tackle need to lead toward strategic victory – winning the long war. But we want results now. We want the shortcut to the winner’s podium. We need the instant gratification. And when we don’t get the short-term glory, sometimes we lose sight of those long-term goals. They fade. We lose focus. So we stop the daily tasks and disciplines that allow us to achieve those goals. And a day slips by. Then another day. And a day turns into a week and a week into a year. And you look up in six weeks or six months or six years … And you’ve made no progress. Maybe you even went backwards. You lost sight of the long-term goal. And it faded. It faded from memory and the passion dried up and you began to rationalize: Maybe I can’t. Maybe I don’t really want to. Maybe this goal isn’t for me. And so you give up. You let it go. And you settle for a status quo. For the easy road. No. Don’t do that. Embed that long-term goal in your mind. Burn it into your soul. Think about it, write about it, talk about it. Hang it up on your wall. But most important: Do something about it. Every single day. So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.

For most people moving is a tiring experience. When on the verge of moving out to a new home or into a new office, it's only natural to focus on your new place and forget about the one you’re leaving. Actually, the last thing you would even think about is embarking on a heavy duty move out clean. However, you can be certain that agents, landlords and all the potential renters or buyers of your old home will most definitely notice if it's being cleaned, therefore getting the place cleaned up is something that you need to consider. The process of cleaning will basically depend to things; how dirty your property and the size of the home. If you leave the property in good condition, you'll have a higher the chance of getting back your bond deposit or if you're selling, attracting a potential buyer. Below are the steps you need to consider before moving out. You should start with cleaning. Remove all screws and nails from the walls and the ceilings, fill up all holes and dust all ledges. Large holes should be patched and the entire wall checked the major marks. Remove all the cobwebs from the walls and ceilings, taking care to wash or vacuum the vents. They can get quite dusty. Clean all doors and door knobs, wipe down all the switches, electrical outlets, vacuum/wipe down the drapes, clean the blinds and remove all the light covers from light fixtures and clean them thoroughly as they may contain dead insects. Also, replace all the burnt out light bulbs and empty all cupboards when you clean them. Clean all windows, window sills and tracks. Vacuum all carpets or get them professionally cleaned which quite often is stipulated in the rental agreement. After you've finished the general cleaning, you can now embark on the more specific areas. When cleaning the bathroom, wash off the soap scum and remove mould (if any) from the bathroom tiles. This can be done by pre-spraying the tile grout with bleach and letting it sit for at least half an hour. Clean all the inside drawers and vanity units thoroughly. Clean the toilet/sink, vanity unit and replace anything that you've damaged. Wash all shower curtains and shower doors plus all other enclosures. Polish the mirrors and make sure the exhaust fan is free of dust. You can generally vacuum these quite easily. Finally, clean the bathroom floors by vacuuming and mopping. In the kitchen, clean all the cabinets and liners and wash the cupboards inside out. Clean the counter-tops and shine the facet and sink. If the fridge is staying give it a good clean. You can do this by removing all shelves and wash them individually. Thoroughly degrease the oven inside and out. It's best to use and oven cleaner from your supermarket, just take care to use gloves and a mask as they can be quite toxic. Clean the kitchen floor well by giving it a good vacuum and mop . Sometimes the kitchen floor may need to be degreased. Dust the bedrooms and living room, vacuum throughout then mop. If you have a garage give it a good sweep. Also cut the grass, pull out all weeds and remove all items that may be lying or hanging around. Remember to put your garbage bins out for collection even if collection is a week away as in our experience the bins will be full to the brim from all the rubbish during the moving process. If this all looks too hard then you can always hire a bond cleaner to tackle the job for you or if you're on a tight budget you can download an end of lease cleaning checklist or have one sent to you from your local agent. Just make sure you give yourself at least a day or to take on the job. Its best not to rush through the job, just make sure everything is cleaned thoroughly, so it passes the inspection in order for you to get your bond back in full.

He that is good for making excuses is seldom good for anything else. The person who really wants to do something finds a way; the other person finds an excuse. If you strip away all the excuses we dish up to God day after day, you’ll find they all come down to this: laziness. If you’re serious about making your one-on-one time with God a priority, you’ve got to be willing to tackle that ugly D word: discipline. Discipline is an integral part of being committed to some form of daily, routine encounter with God. Will you willingly ignore His invitation, throwing your alarm clock across the room, opting for more sleep? Will your good intentions get lost in a flurry of other important tasks? Or will you plan ahead, making sure you don’t miss the opportunity of a lifetime — make that eternity — and give your appointed time with your Heavenly Father the priority it deserves? Do you sincerely desire a personal, intimate relationship with your Lord?When we say we love God, yet make no time for Him in our lives, well—what kind of love is that? I ask myself if there’s anything more important than spending a few moments with my Jesus. The answer is always the same: nothing. Nothing is more important. I’m responsible for my own spiritual growth. Tragedy will always be a part of life on earth. We may not understand why God allows such things to happen. But we have a choice. Either we can turn our backs on God, even blame Him for these unspeakable heartaches, or we can hold on. We can refuse to let go, even against all odds. Even when our faith is tested beyond our human abilities. Even when nothing makes sense any more. We can hold on because God is our only hope. To say that “prayer changes things” is not as close to the truth as saying, “Prayer changes me and then I change things.” What will it take for you to go deep with God? All those silly excuses aside, what’s stopping you?

While his patience frayed, in the end, it was Meena who snapped first. Whether it was the fact a woman touched him, hanging on to his arm, gushing at how beautiful the wedding was, or the fact that Meena couldn’t handle the frustration of the last few days, it didn’t matter. With a snarled, “Get your hands off my husband!” Meena sliced through the crowd, skirts hiked. She leaped the last few feet and soared through the air to tackle the lioness at his side, who, as it turned out, was Loni’s cousin. But at the time, all he knew was his new wife was in full-on jealous mode and determined to scalp a wedding guest. As omega, Leo should have jumped in to calm the hot tempers— and stop the hair pulling. At the very least, he should have definitely pried Meena off the lioness before she got blood on her white dress. But… Well… He kind of liked it. While Leo had dated his fair share of women, he’d never had one show such a possessive side before. Definitely never had one go after a girl for daring to flirt with him. He didn’t know what it said about him, the fact that he enjoyed her jealous outburst. Feeling kind of smug about it, he took a moment to bask. Hers. Yes, he was hers, and she was his, at least on paper. Perhaps it was time to complete the bond and truly mate so that everyone would know they belonged to each other. Time to claim each other. First, though, he needed to pry her off the other woman before she literally spilled blood. Winding an arm around her middle, he lifted Meena, even as she continued to snarl at the woman on the ground. “Touch my man again and I will rip that hand from you and slap you with it!” Ah, the romantic words of a woman in lust. Tossing Meena over his shoulder, he ignored the amused glances of the crowd as he carted her away from the party. “I wasn’t done, Pookie,” she grumbled. “I’ve got better plans for that energy,” was his reply. And yes, she announced to all that, “Leo’s finally going to debauch me.” She wasn’t the only one fist pumping. The other ladies in the pride were cheering too while Leo fought not to blush, and poor Peter, he made a beeline for the bar. However, embarrassment wasn’t enough to stop him.

You want to kiss her, right?” “What?” I have lost track of our conversation. I was thinking about how if Kit called me her friend, then I would have multiplied my number of them by a factor of two. And then I considered the word flirting, how it sounds like fluttering, which is what butterflies do. Which of course looped me back to chaos theory and my realization that I’d like to have more information to provide Kit on the topic. “Do. You. Want. To. Kiss. Her?” Miney asks again. “Yes, of course I do. Who wouldn’t want to kiss Kit?” “I don’t want to kiss Kit,” Miney says, doing that thing where she imitates me and how I answer rhetorical questions. Though her intention is to mock rather than to educate, it’s actually been a rather informative technique to demonstrate my tendency toward taking people too literally. “Mom doesn’t want to kiss Kit. I don’t know about Dad, but I doubt it.” My father doesn’t look up. His face is buried in a book about the mating patterns of migratory birds. It’s too bad our scholarly interests have never overlapped. Breakfast would be so much more interesting if we could discuss our work. “So if you want to kiss Kit, that means you want her to see you like a real guy,” Miney says, and points at me with her cup of coffee. She’s drinking it black. Maybe there’s nothing wrong with Miney. Maybe she’s just tired. “I am a real guy.” How come even my own sister sees me as something not quite human? Something other. “I have a penis.” “And just when I think we’ve made progress you go and mention your penis.” “What? Fact: I have a penis. That makes me a guy. Though technically there are some trans people who have penises but self-identify as girls.” “Please stop saying that word.” “What word? Penis?” “Yes.” “Do you prefer member? Shlong? Wang? Johnson?” I ask. “Dongle, perhaps?” “I would prefer we not discuss your man parts at all.” “Wait, should I text Kit immediately and clarify that I do in fact have man parts?” I pick up my phone and start typing. “Dear Kit. Just to be clear. I have a penis.” “Oh my God. Do not text her. Seriously, stop.” Miney puts her coffee down hard. She’ll climb over the table and tackle me if she has to. “Ha! Totally got you!” I smile, as proud as I was the other day for my that’s what she said joke. “Who are you?” Miney asks, but she’s grinning too. I’ll admit it takes a second—something about the disconnect between her confused tone and her happy face—and I almost, almost say out loud: Duh, I’m Little D. Instead I let her rhetorical question hang, just like I’m supposed to

On quitting Bretton, which I did a few weeks after Paulina’s departure—little thinking then I was never again to visit it; never more to tread its calm old streets—I betook myself home, having been absent six months. It will be conjectured that I was of course glad to return to the bosom of my kindred. Well! the amiable conjecture does no harm, and may therefore be safely left uncontradicted. Far from saying nay, indeed, I will permit the reader to picture me, for the next eight years, as a bark slumbering through halcyon weather, in a harbour still as glass—the steersman stretched on the little deck, his face up to heaven, his eyes closed: buried, if you will, in a long prayer. A great many women and girls are supposed to pass their lives something in that fashion; why not I with the rest? Picture me then idle, basking, plump, and happy, stretched on a cushioned deck, warmed with constant sunshine, rocked by breezes indolently soft. However, it cannot be concealed that, in that case, I must somehow have fallen overboard, or that there must have been wreck at last. I too well remember a time—a long time—of cold, of danger, of contention. To this hour, when I have the nightmare, it repeats the rush and saltness of briny waves in my throat, and their icy pressure on my lungs. I even know there was a storm, and that not of one hour nor one day. For many days and nights neither sun nor stars appeared; we cast with our own hands the tackling out of the ship; a heavy tempest lay on us; all hope that we should be saved was taken away. In fine, the ship was lost, the crew perished. As far as I recollect, I complained to no one about these troubles. Indeed, to whom could I complain? Of Mrs. Bretton I had long lost sight. Impediments, raised by others, had, years ago, come in the way of our intercourse, and cut it off. Besides, time had brought changes for her, too: the handsome property of which she was left guardian for her son, and which had been chiefly invested in some joint-stock undertaking, had melted, it was said, to a fraction of its original amount. Graham, I learned from incidental rumours, had adopted a profession; both he and his mother were gone from Bretton, and were understood to be now in London. Thus, there remained no possibility of dependence on others; to myself alone could I look. I know not that I was of a self-reliant or active nature; but self-reliance and exertion were forced upon me by circumstances, as they are upon thousands besides; and when Miss Marchmont, a maiden lady of our neighbourhood, sent for me, I obeyed her behest, in the hope that she might assign me some task I could undertake.

supposed weakness on national security. Ours was a brief exchange, filled with unspoken irony—the elderly Southerner on his way out, the young black Northerner on his way in, the contrast that the press had noted in our respective convention speeches. Senator Miller was very gracious and wished me luck with my new job. Later, I would happen upon an excerpt from his book, A Deficit of Decency, in which he called my speech at the convention one of the best he’d ever heard, before noting—with what I imagined to be a sly smile—that it may not have been the most effective speech in terms of helping to win an election. In other words: My guy had lost. Zell Miller’s guy had won. That was the hard, cold political reality. Everything else was just sentiment. MY WIFE WILL tell you that by nature I’m not somebody who gets real worked up about things. When I see Ann Coulter or Sean Hannity baying across the television screen, I find it hard to take them seriously; I assume that they must be saying what they do primarily to boost book sales or ratings, although I do wonder who would spend their precious evenings with such sourpusses. When Democrats rush up to me at events and insist that we live in the worst of political times, that a creeping fascism is closing its grip around our throats, I may mention the internment of Japanese Americans under FDR, the Alien and Sedition Acts under John Adams, or a hundred years of lynching under several dozen administrations as having been possibly worse, and suggest we all take a deep breath. When people at dinner parties ask me how I can possibly operate in the current political environment, with all the negative campaigning and personal attacks, I may mention Nelson Mandela, Aleksandr Solzhenitsyn, or some guy in a Chinese or Egyptian prison somewhere. In truth, being called names is not such a bad deal. Still, I am not immune to distress. And like most Americans, I find it hard to shake the feeling these days that our democracy has gone seriously awry. It’s not simply that a gap exists between our professed ideals as a nation and the reality we witness every day. In one form or another, that gap has existed since America’s birth. Wars have been fought, laws passed, systems reformed, unions organized, and protests staged to bring promise and practice into closer alignment. No, what’s troubling is the gap between the magnitude of our challenges and the smallness of our politics—the ease with which we are distracted by the petty and trivial, our chronic avoidance of tough decisions, our seeming inability to build a working consensus to tackle any big problem. We know that global competition—not to mention any genuine commitment to the values

But sleep tha pondereth and is not to be and there oh may my weary spirit dwell apart forms heaven's eternity and yet how far from hell. other friends have flown before on the morrow he will leave me as my hopes have flown before the bird said nevermore. leave my loneliness unbroken. how dark a woe yet how sublimes a hope. And the fever called living is conquered at last. I stand amid the roar of a surf tormented shore and i hold within my hand grains of the golden sand how few yet how they creep through my fingers to the deep while i weep while i weep o god can i not grasp them with a tighter clasp o god can i not save one from the pitiless wave is all that we see or seem but a dream within a dream. Hell rising form a thousand thrones shall do it reverence. It was the dead who groaned within lest the dead who is forsaken may not be happy now. even for thy woes i love thee even for thy woes thy beauty and thy woes think of all that is airy and fairy like and all that is hideous and unwieldy. hast thou not dragged Diana from her car. I care not though it perishes with a thought i then did cherish. For on its wing was dark alley and as it fluttered fell an essence powerful to destroy a soul that knew it well. (Talking about death) the intense reply of hers to our intelligence. Then all motion of whatever nature creates most writers poets in especial prefer having it understood that they compose by a species of fine frenzy an ecstatic intuition and would positively shudder at letting the public take a peep behind the scenes at the elaborate and vacillating crudities of thought at the true purposes seized only at the last moment at the innumerable glimpses of idea that arrived not at the maturity of full view at the fully matured fancies discarded in despair as unmanageable at the cautions selection and rejections at the painful erasures and interpolations in a word at the wheels and pinions the tackle for scene shifting the steep ladders and demon traps the cock[s feathers a the red pain and the black patches which in ninety nine cases out of the hundred constitute the properties of the literary _histiro. Wit the Arabians there is a medium between heaven and hell where men suffer no punishment but yet do not attain that tranquil and even happiness which they supposed to be characteristic of heavenly enjoyment. If i could dwell where israfel hath dwelt and he where i he might not sing so wildly well mortal melody, while a bolder note than this might swell form my lyre within the sky. And i am drunk with love of the dead who is my bride. And so being young and dipt in folly , I feel in love with melancholy. I could not love except where death was mingling his with beauty's breath or hymen, Time, and destiny were stalking between her and me. Yet that terror was not friegt but a tremulous delight a feeling not the jeweled mine could teach or bribe me to define nor love although the love were thine. Whose solitary soul could make an Eden of that dim lake. that my young life were a lasting dream my spirit not awakening till the beam of an eternity should bring the morrow. An idle longing night and day to dream my very life away. As others saw i could not bring my passions from a comman spring from the sam source i have not taken my sorrow and all i loved i loved alone La solitude est une belle chose; mais il faut quelqu'un pour vous dire que la solitude estune belle chose impulse upon the ether the source of all motion is thought and the source of all thought. Be of heart and fear nothing your allotted days of stupor have expired and tomorrow i will myself induct you into the full joys and wonders of your novel existence. unknown now known of the speculative future merged in the august and certain present.

she started taking her coffee and Bible with her to the back porch first thing in the mornings. She hoped the quiet time while the children still slept would give her the optimistic attitude she needed to tackle the day ahead. She was a little surprised at how easily she fell back into her old routine and amazed that with every faltering prayer and every moment she spent with the Word, she felt more peace and strength filling her.

61 LITTLE BOY FISHING   Little boy with pole so new Walking down the road Whistling on a song or two Stops to shift his load.   Takes his shoes off and his socks Barefoot – oh how grand! Opens up his tackle box Sitting in the sand.   Now I’m ready, fish beware My how far I cast. I’ll retrieve with utmost care Slowly first, then fast.   What is that, it reels so queer Could it be a bass? But maneuvering it near Found ‘twas just some grass.   Here’s a fancy lure I’ve found I’ll have luck, you’ll see. But in whirling it around Snarled it in a tree.   Then quite hungry, also wet, Trudges on his way Better luck will always come On another day.     Arthur T. Elfstrom November 1974

character of each person involved in the government accounts departments. Checks-and-balance of each day, week, month, quarter and year should be verified of each accountant and office.   || 2-7-30,31

I deeply admire the president’s determination to defy the small, poll-driven politics of our day to tackle big things. However, the gap between the singular focus of the campaign and his varied and ambitious agenda afterward undoubtedly sapped some of his political strength, leaving Americans wondering if he was truly focused on their concerns. You can’t take politics entirely out of the process. I don’t speak with the president as much anymore. With the campaigns over, our once-frequent conversations have slowed to a trickle. I miss them. And when I hear the thundering hooves of the Washington pundits and pols on a stampede to run him down, I feel for him. Hell, I bleed for him. The brutal midterm election of 2014 was another painful rebuke. Yet I know this: There are people who are alive today because of the health coverage he made possible. There are soldiers home with their families instead of halfway across the world. There are hundreds of thousands of autoworkers on the assembly line who would have been idled but for him, and the overall economy is in better shape than it has been in years. There are folks who are getting improved deals from their banks and mortgage lenders thanks to new rules in place and a new cop on the beat. There are gay and lesbian Americans who are, for the first time, free to defend their country without having to lie about who they are. There are women who have greater legal recourse when they’re paid less than the man doing the exact same job alongside them. There are families who can afford to send their kids to college because there is more aid available. Oh, and yes . . . just as he predicted in my conference room back in those wonderful, heady days when we first considered an audacious run for the presidency, millions of kids in our country today can dream bigger dreams because Barack Obama has blazed the trail for them.

God can make a sunrise—if He can arrange the planet the perfect distance from the sun and keep it on course each day—then He can tackle anything in my life.

Start by discarding, all at once, intensely and completely You think you have tidied everything perfectly, but within a few days you notice that your room is becoming cluttered again. As time goes by, you collect more things, and before you know it, your space has reverted to its previous state. This rebound effect is caused by ineffective methods that tackle tidying only halfway. As I’ve already mentioned, there is just one way to escape this negative spiral—by tidying efficiently all at once, as quickly as possible, to make the perfect clutter-free environment. But how does this create the

If God can make a sunrise—if He can arrange the planet the perfect distance from the sun and keep it on course each day—then He can tackle anything in my life.

Safety Tip: Over the years I have learned that tackling the hard stuff in the morning is the most productive way to start your day. After the hard stuff is done, you get to do some fun stuff later, and this allows you to be more productive.

…Who through faith…whose weakness was turned to strength…. —Hebrews 11:33–34 (NIV) I probably shouldn’t have checked my computer one last time after a very tiring day. One click and I was staring in disbelief at an e-mail from our church prayer planning committee leader with more than one hundred prayer requests attached! The petitions had been gathered at our Ash Wednesday service, and no one thought about who was going to pray for them once they were placed on the altar. Although we weren’t an intercessory prayer group (we plan prayer events), our committee was elected! I was even more overwhelmed when I glanced at the list: chemotherapy, job losses, marriages falling apart, the death of young adults, anger issues, serious child behavior problems… I felt absolutely unable—and unwilling—to tackle the job. So instead of praying, I escaped to the laundry room to take the clothes out of the dryer. As I vigorously shook out a shirt, this thought came to mind: Here you are thinking it’s impossible to pray for one hundred requests. God not only hears billions of requests an hour, He also follows through and acts on them. I printed out the requests and put them by the chair where I do my morning prayers, and each morning I prayed for ten of them until I finally finished all of them. Dear Creator of the universe, help me to say yes to the spiritual tasks You assign me even when I feel unequal to the task. Amen. —Karen Barber Digging Deeper: Mk 10:45; 1 Pt 4:10–11

She was a cop who has chased bad guys through rat-infested hell-holes. She’ tackled and handcuffed criminals bigger than linemen for the Forty-Niners. But in this tiny studio with this good-looking, guitar making Greek god—or maybe he was Italian—she was mush.  Complete, one hundred percent mush.

Tubby had taken a little time off. He had picked up some money from the Sandy Shandell case, and his current clients had no pressing problems that couldn’t be solved later, so he decided to treat himself. First he talked Raisin Partlow into driving down to Florida for a couple of weeks. Tubby rented a Lincoln Town Car with a built-in CD player, stuffed the trunk full of fishing tackle and firearms, and put an Igloo full of beer, bourbon, and orange juice in the backseat. They were on their way on the afternoon of a sunny day.

Oh, God, I'm sorry," she said. She'd just tackle-hugged a freaking god, and now he wouldn't let her go. Despite the fact that she'd apparently committed a major faux pas, Devlin's body felt damn good. All hard, lean muscle up against her. Power and strength evident in the fact that he held most od her body weight in the grip of one arm. And, geez, he smelled fantastic, like the cool earthy spice of a beautiful fall day. She had to resist pressing her nose to his throat and drinking him in.

Think you do just fine on five or six hours of shut-eye? Chances are, you are among the millions who unwittingly shortchange themselves on sleep.” ~New York Times   One way to guarantee that you will use time poorly is to be tired. The saddest part is that most of us are. Especially moms. And a sure-fire way to feel like time is dragging is to be exhausted. Exhaustion skews your sense of time. It makes everything feel as if it’s taking longer than it should. And your brain cannot function optimally when you are so tired you can barely comprehend. You are also likely to be monumentally unproductive when you are tired. Rather than being energized and ready to take on the day, you will dread the tasks at hand when your body is not rested. It’s critical to get the sleep and rest your body needs to take better control over your time. When you sleep well, you experience time differently. You feel rejuvenated And you accomplish more in the time that you have. One of the best gifts of time you can give yourself is to rest up and be ready to tackle the day with a clear mind; making the absolute best use of your time.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

After successfully tackling the family’s living quarters, Farah decided to carve out a public role for herself. She became patron of the national organization that helped orphans and children abandoned by their parents and supported national groups representing underprivileged youngsters, the handicapped, the deaf, and the blind. … She accepted the presidency of the Lepers’ Aid Association at a time when the Muslim clergy refused to administer to lepers or even set foot in Iran’s two isolated leper colonies.

When a person leaves, don't chase them down and make them stay, try to learn so you can tackle another day.

Hold up, you two,” Kevin stopped Alex and Andrew before they could claim separate beds. “There are only four beds, and since you two are twins, you’re going to be sharing one of them.” “WHAT?!” The shout came from them both. “That’s not fair,” Alex whined. “Yeah, why do I have to sleep with this idiot?” “Don’t act like you’re the victim here. I’m the one who’s gonna be stuck dealing with your antics, you damn bed-hogger.” Blink. A vein throbbed on Andrew’s head. “A bed-hogger, am I? Well, who’s the one who’s always stealing the sheets? Huh! Huh?!” Blink. Blink. “At least I don’t still wet the bed!” Massive blinking. “You… you promised you’d never tell anyone that! And I haven’t wet the bed in, uh, well… a while! Besides! Who was the one who left his bed a sopping mess the other day?!” “Why you… that was a special moment! SPECIAL!” Kevin, Eric, and Justin watched as the two fraternal twin brothers tackled each other to the ground. They rolled around on the floor, pushing and pulling and biting and hitting and clawing. It was like watching two dogs trying to chase each other’s tails. “Ne, Kevin, do you know what those two are talking about?” asked Eric. “No.” Kevin shook his head. “No, I don’t.” A pause. “And I don’t think I want to know.” “… Hehehe…

He was forbidding and harsh with those all-knowing eyes. But it was the fearless strength I saw in him that gave me the determination to tackle another day. Then again, he reminded me of the frustration of living with a black hole in my mind. I’d never been one to sit quietly and take whatever life threw at me. Instead, I fought

Two men, who on the previous day had lost their appendices, writhed from their beds and tried to get at the constable and his father with a view to murdering them. A chap with a broken thigh struggled to release himself from the blocks and tackle in which he was imprisoned and do the same. And a fellow of fifty who that day had had half his thyroid taken away started shouting for his mother.

To mix business with pleasure, schedule your next staff retreat in an elementary school. Talking about strategic priorities takes on new meaning when you’re in a classroom whose bulletin boards admonish everyone to Play Fair, Don’t Hit, and Be Nice. And if this retro approach is really working for you, head to a children's museum for a day of discovery. You’ll benefit not only from tackling the hands-on museum exhibits, but also by soaking in the learning and laughter of the little people around you.

So I kept a very long list of tasks: the list included everything from researching online forums where I could blog or post about my practice, to creating attractive and branded client invoice forms, to approaching seasoned psychologists on social media platforms for informational interviews. If I was feeling creative, I’d tackle tasks that involved writing or designing; if I was feeling less creative, I’d build lists of forums or contacts to have handy for days when I was feeling more social and ready to connect with the network I was slowly beginning to build.

One day, when Mr. Lincoln was advocating binding up the wounds of the nation, forgiveness, and reconciliation, Thaddeus Stevens pounded the table and said, “Mr. Lincoln, I think enemies ought to be destroyed!” Mr. Lincoln quietly said, “Mr. Stevens, do I not destroy my enemy when I make him my friend?

It happened to racehorses who had campaigned hard for many years. It happened to show jumpers and dressage horses and reining horses and cutting horses. It happened to anyone, horse or human, who pounded their joints day in and day out, pushing to the extremes on a regular basis. You could only push past your optimum zone and into the extremes so many times without exacting damage on your body that would last a lifetime. Dynamo had already done that by the time he’d come into my life. He’d already lived a whole athletic history I knew almost nothing about—other than the universal facts: he’d galloped just as fast he could, over and over and over again. After that, he’d become an event horse, tackling long gallops and big jumps and exacting dressage tests. His joints were feeling every furlong he’d ever covered, and they were tired.

Chakra balance is the process of restoring a harmonious energy flow through the chakra system. Often the effect of well-balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and self-incarnation. When we talk about balancing the chakra, we might actually refer to different techniques and meanings. A commonly accepted definition of chakra balancing is the process by which the chakra energy is brought into a well-functioning, harmonious state. The notion of calming a chakra tackles only part of the picture: Each chakra part of a system that works as a whole. When we look at how the chakras work, we see that they have a fluid relation and an active relationship with one another. Therefore, it is not only important to consider each chakra when doing chakra balancing, but also the neighboring centers and the energy throughout the body. Why balancing your chakras? The aim of balancing the chakra is to maintain a balanced flow which will preserve our overall energy level. We are subjected to a number of activities, sources of stress and demands in our daily lives that result in fluctuations in our energy level. Some may feel draining, others may experience fulfillment or nourishment. Moreover, past events and experiences often leave a long-lasting influence on how we feel and are in the world and thus influence how we manage our day-to-day energy. Stresses imposed on us by life demands will result in interruptions and changes in our energy flow and imbalances in the chakras. A chakra imbalance can affect: • How much energy flows through the chakra or chakra network • A chakra is defective when the energy is "blocked" or "closed" •       A chakra is overactive when the energy flow is increased excessively and is not controlled •       The direction of the energy field associated with one or more chakras is displaced. Balancing consists of maintaining appropriate and stable flow where there is not enough, controlling energy where there is too much, and aligning where imbalance or displacement is present. How to balance your chakras? Chakra balancing strategies fall into three categories: those based on a physical process or action, a meditative or introspective exercise, and energy transfer from or on your own.

Declutter to the Power of 10 Choose to complete 10 small decluttering tasks a day every day without fail. Before you know it, chaos will give way to organization and you’ll have the confidence to tackle larger decluttering projects.

The Official Soviet Weightlifting Textbook Girevoy Sport Competition Training Guidelines (Falameyev, 1986) Train three times a week on non-consecutive days, preferably at the same time of the day. In the beginning limit your sessions to 30 min and your load to 3 sets per exercise in two arm exercises and 3 sets per arm in one arm drills. Select a weight that enables you to do 5-16 repetitions in a given exercise. Perform your exercises through the full range of motion. Breathe deep and smooth without excessive straining and breath holding. Rest for 2 min between sets. Calmly walk around. Train the one arm snatches, presses, and C&Js in 3-5 sets. Complete all the sets for the weaker arm first. Once a week work both arms back to back without setting the kettlebell down on the platform. Perform 2-3 such competition style sets. Do extra snatches with the weaker arm. Pay a lot of attention to the development of your wrist strength. Before tackling the competition-level, two arm/two kettlebell C&Js, master one arm/one KB C&Js, with a special emphasis on the weaker arm. Train the two arm/two kettlebell C&J in 6-8 sets. Include two different kettlebell exercises in a training session and follow them up with 2-3 barbell exercises. As the competition approaches, the number of barbell exercises in a session is decreased, so is their volume.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

But there are some to-do list essentials that we should all know if we want to help our brains navigate the day, based on the science of working memory, motivation, and goal pursuit. I don’t always see people applying these brain-friendly essentials, so here’s a checklist for you to consider: Write it down as soon as it comes to mind. Never waste your brain’s precious working memory by trying to hold your tasks or ideas in your head. Use your intelligence for getting things done, rather than trying to remember what you need to do. That means having a process for capturing to-dos as soon as they occur to you, even if you then end up transferring them to a master list. Only keep today’s tasks in view. You might have a grand list of tasks you’d like to complete in the coming weeks or months. But once you’ve decided what you really need and want to get done today, work off that list, and hide the rest. As long as your longer-term items are visible, they’ll use up a little of your brain’s processing capacity—and may even depress you a little if your long list is very long. Make it satisfying to check off. If you’re online, give yourself a box to check, and a ping or a swoosh to hear. If you’re working on paper, give yourself the satisfaction of a big bold line through everything you’ve done. The more rewarding it feels to track your progress, the more your brain will tend to spur you toward getting things done. Be realistic about what you can do in a day. Progress feels good to your brain’s reward system; failure doesn’t. Do you have five things you’d like to tackle today, but know you probably only have time for three? It’s better to feel great about nailing three tasks. If you succeed and find you’ve got more time, you’ll be flushed with motivation to seek out one or two more tasks. Include mind-body maintenance. Put exercise, rest, and other physical health goals on your list alongside your other tasks. If you take a moment to put “take a walk” on the list, you’re way more likely to build it into your day rather than let it be crowded out by other demands—just as defining goals for anything makes it more likely you’ll get it done.