Tummy Pain Quotes

Hey, Buddy,” he said to me. I got a close-up view of his strange, light blue eyes and golden skin as he threw his arms around me and kept walking right over me. I had to throw my arms around him, too, to keep from thudding flat on my back on the dock. “Oh, pardon me!” he said, pulling me out from under him and setting me on my feet again. “I didn’t even see you there.” “That’s quite all right,” I managed in the same fake-formal tone. His warm hands still held my waist. This was the first time a boy had ever touched my bare tummy. My happy skin sent shocked messages to my brain that went something like, He’s touching me! Are you getting this? He’s touching me! Eeeeeeee! My brain got it, all right, and put the rest of my body on high alert. My heart thumped painfully, just like in my dream. But as I looked into his eyes, I saw he was already gone, glancing up the stairs to the marina. If I didn’t know better, I’d say he’d been flirting with me. I knew better. He treated all girls this way. He slid out of my grasp. He may have had to shake one hand violently to extricate it from my friendly vise-like grip. “See you later, Junior,” he threw over his shoulder at me as he climbed the steps to the marina.

Kristen- So you know I ran… and he got me. He had his belt in hand ready to whip me, and he did repeatedly until I fell to the ground, with him straddling me, his hand touching me, he started pinching me, and that is when he pierced my nipple with an old rusty nail. ‘Honey hush,’ he said as I screamed, even more, the second time; because I knew the pain was picking and nearing. He laughed- ‘Saying now everything matches!’ I recall him saying this- as he pulled me up dragging me by the hair. ‘Good now your bare ass can rub up on the bark of the tree, and then I can smack it later on tonight. You would like that? Wouldn’t you? My little bitch!’ Kristen- I had to say- ‘Yes, Yes- I would!’ I screamed louder than I have ever had in my entire life! For the reason that I knew what was coming! I could see him coming with the cruel tools in hand! I was thinking to myself. ‘Please God don’t let him have a screwdriver.’’ Because knew what he would do with it, and where it would be shoved in! Just for the hell of it, he drew a target on my tummy with my lipstick and started throwing tools like wrenches, trying to hit the same spot. I thought for sure something of his was going to go deep inside me. He looked at me, flashing scissors, and said in a sick way. ‘Look, baby, these are the same scissors your momma used to slit her wrist. He slapped them in my hand, and said it is your choice; you can do the same thing she had the choice of... What do you say? You know these are the very same scissors, that gave your mother the episiotomy that brought you into this world. Now they can be the same scissors to take you out.’ Gasping for breath in being so appalled, I remember saying- ‘What did I do to you?’ He said- ‘It is not what you did to me, it is what they want, and what I was asked to do, and what they will do to me if I don’t!’ I said- ‘Who are they?’ He whispered in my ear, as well as he bit it- my earlobe with his teeth afterward saying. - ‘You are that stupid? I knew it! Will If I tell you, I will have to kill you.’ He said- (In a very paranoid, yet almost cocky tone of voice.) So, I yelled back- ‘Just do it- you- vain shit-face!’ That is when he did it, one by one. Yes, one toe by toe, all the nails went in and through my fingernails and flesh. This happened to my hand, palm, and wrists one nail at a time. (Bang! Bang! Bang!) Until the point that I was able to suspend from them alone on the tree. The same tree that he carved our names into, saying forever and ever. I have to say at that point I did not want to live, saying get me down! Then he yelled- ‘Not yet- my baby!

In an instant I was in her arms, her lips against my cheek. I cupped her face in my hands and stared into those eyes, dancing eyes, warm and smiling, filled with tears and love, a combination I couldn’t lose, couldn’t walk away from again. She pulled me inside and closed the door behind me, locking it. I tried to speak, but words wouldn’t come, and she put her finger to my lips to calm me. She turned with her shoulder blades against my chest and drew my arms around her, holding the backs of my hands in her palms. Placing my palms just under her collarbone, she ran my hands down her body. As they passed over her breasts, I could tell they were larger, full and tight, swollen with fluid, and she gasped slightly as I touched her nipples. I closed my eyes, resting my chin on her shoulder, and she continued downward. They moved under her breasts, and I lifted up slightly, feeling their weight, the heaviness, wondering how tired her shoulders were at the end of the day, reminding myself to give her a good backrub. She turned my wrists and drew my hands downward. They immediately began to move forward, over the place where her slim waist used to be, out farther and farther, until they stopped even with her navel. Her skin under the cotton dress was tight, and I spread my fingers wide, taking in the size of her tummy, the width, the depth, moving around it like gripping a basketball. And then it happened. It kicked, a good, hard kick. I could feel it rolling around inside her, stretching and moving, moving deep in her as I had just a few months before on that first night, asking her how it felt to carry a child inside her. I remembered, and she was right. It did feel the very same. My moving inside her had created this movement, and I bit my lip to keep from crying out, from shouting, from wailing in joy as I’d heard her wail in sorrow. She pivoted in my arms and stared into my face, her eyes sad, pain an inch thick over her expression. “Steve, I wanted to tell you, really I did. I wanted to tell you about the baby. And I wanted to tell you about . . .” I put my hand up to quiet her. “I knew, Diana. I already knew.” She looked at me, puzzled. I drew her over to the sofa and sat down beside her. “Remember when we first met?” She nodded. “Well, I lied. The real reason we were here was to look for Nick Roberts.” She was still, quiet, waiting for the rest of the explanation. “When I first came here, I was looking for Nick Roberts. Before I left here the first time, I knew you’d written that book. But I didn’t say anything because by that time I didn’t care. I came to find Nick Roberts. What I found was a beautiful woman, the love of my life. Nick Roberts and anything associated with Nick Roberts just didn’t matter anymore.” “Why didn’t you tell me you knew?” she asked, looking down at her hands, unable to meet my eyes. “Because. Because it didn’t matter. Because I knew I’d have to explain to you why I was here in the first place. Because I was afraid you’d be afraid, afraid I was just playing you, afraid I’d expose you and give you up to the media. But I didn’t, I swear to god. It wasn’t me.

He looked pained. “I don’t eat peanut butter.” That genuinely shocked her. “Who doesn’t eat peanut butter? It’s the perfect food.” He shuddered. “Even to make up for all the things I’ve done wrong, I don’t think I can do it.” “For a man who carries around as many weapons as you do, you’re a bit of a baby.” “It isn’t being a baby not to eat peanut butter. I don’t think babies eat the stuff.” “That’s un-American.” “I’m not certain I am American,” he pointed out. She had to agree with him there. “Fine. You can put peanut butter on waffles. Blythe bought some of those frozen thingies that you put in the toaster. I’m not sure how old they are. Do frozen foods last like four years or more?” He groaned and dropped into the nearest kitchen chair, pushing his head into his hands. “Death by peanut butter. I never thought I’d go that way.” Rikki found herself laughing. Nothing made her laugh, not out loud, not hurt-her-tummy laughing, not like this. He looked so dejected— a big, tough man done in by peanut butter.

I suppose she was like most women. Maggie dreamed of the delivery, of the excitement of getting to the hospital on time, of timing the contractions, of her pushing and me cradling her head and helping her count. Of looking down across her swollen tummy at the doctor’s face as he waited for our child’s head to appear through the canal. Despite the pain, the sweat, and the blood, she dreamed of hearing his or her first cry, of being handed our child with the umbilical cord still attached, of watching me cut the cord, and then, finally, of pressing him to her pounding chest and feeling him breathe, suckle, and pull at her with tiny, wrinkled, God-fashioned fingers. She dreamed of watching his eyes open and being the first person he saw. She dreamed of needing, being needed, and giving unselfishly—something she was good at.

There’s only one activity that stimulates the brain to produce all seven at the same time, and that’s the ecstatic state of flow. The shortest way there is deep, alpha-driven meditation. When you blend all seven into a single cocktail, the result is euphoria. Let’s see: What might a combination of the first letters of each drug look like? Serotonin, Oxytocin, Norepinephrine, Dopamine, Anandamide, Nitric oxide, and Beta-endorphin? Just for fun, let’s combine them, and call our cocktail’s special blend SONDANoBe. This is the magic formula that, produced inside our own bodies in the proper ratios, bathes the brain in the chemicals of ecstasy. GETTING HIGH ON YOUR OWN SUPPLY When I meditate, I can feel the moment when each drug in the cocktail kicks in. First, I use EFT tapping and release any and every negative thought, emotion, and energy. This drops my level of cortisol, along with suppressing the high beta brain waves of stress. I now have a molecular substrate in my brain upon which I can build a deep and focused meditative experience. Next, I close my eyes and focus. Dopamine kicks in as I anticipate the delicious hormone and neurotransmitter drug cocktail I’m about to be rewarded with. The dopaminergic reward system of my brain fires up and the “body learning” of how to meditate—stored in my basal ganglia, which memorize frequently performed actions—comes online. Ingredient one. My mind starts to wander. My email inbox. The morning’s first meeting. The laugh line of the movie I watched last night. An overdue deadline. Damn, I’m way out of the zone already, cortisol rising, and I haven’t been meditating more than 5 minutes. Dopamine brings me back to focus, aided by norepinephrine. I’m motivated. I want Bliss Brain more than I want an endless loop of the Me Show. I return to center. Cortisol drops. Ahhh, I’m back. Norepinephrine stimulates my attention. Ingredient two. Then I realize that my body is uncomfortable. I have a twinge in my right knee. My lower back hurts. My tummy’s rumbling because it’s empty. I consciously shift my wandering mind back into focus. Back in sync, my neurons secrete beta-endorphin, which masks the pain. The discomfort drops away, and being in a body feels wonderful. Ingredient three. I tune in to each of the archetypal strands that guide me. Mother Mary. Kwan Yin. Healing. Strength. Beauty. Wisdom. I imagine myself meditating in a field of a million saints. I’m lost in Bliss Brain, as serotonin, the satisfaction drug, kicks in. Ingredient four. I feel one with the universe. Oxytocin starts to flow, as I bond with everything. Ingredient five. That releases nitric oxide and anandamide. Ingredients six and seven.

Find a quiet place where you can practice consistently. This way the physical space—a room, a corner, a cushion—will help signal to your body that this is a time for your practice. Sit comfortably. If you are sitting on a cushion or chair, try to lean slightly forward, away from the back of the chair so that your back will be straight. If you have chronic back pain, adjust as necessary. Close your eyes or keep them slightly open in a restful position. Place your hands gently on your knees or in your lap. Focus your attention on your breath. Breathe in deeply through your nose as your belly expands. As a jug of water fills from the bottom, your lungs should also fill from the bottom. Breathe out slowly. On each inhalation you can think in, and on each exhalation you can think out. Alternatively, you can count each breath after each exhalation. You can count out five to ten breaths and then repeat. If you lose your focus and your mind begins to wander, as minds do, just gently bring your attention back to your breath. You can start by doing this for five to ten minutes and extend the time as your practice develops. If you are feeling particularly stressed, you can imagine each breath bringing in calming cool air and it spreading throughout your body. Then, as you release your breath, you can imagine the stress leaving your body from the neck, shoulders, back, tummy, or wherever you tend to hold on to stress.

Another contraction begins Oops, no, it dwindled away before it got started. Contraction begins: 60 seconds long, 5 minutes apart Practice through it with your coach. Do not skip any practice contractions. Contraction begins: 60 seconds long, 4 minutes apart On this practice contraction, we are going to do a little play-acting and pretend that a contraction is starting to get away from you. You don’t think you can relax, you tighten up a bit, maybe clench your hand, open your eyes, contract your tummy muscles slightly, and breathe rapidly. Respond to your coach only after he has coached you firmly! COACH: Firm coaching does not mean harsh coaching, and, of course, you never criticize the laboring mother. Never tell her, “No, you’re doing it all wrong!” If you say something like that, her whole body will immediately go “twang” with tension. This is not helpful. Instead, look for tension, listen for frantic breathing. Give her specific coaching in whatever she needs help with, and continue to give it in an absolutely confident, warm, strong voice. Many women never get off the track with a single contraction. Others lose one or two. If they do, it’s not a big deal. It helps for both of you to remember what happens if she tightens up on a contraction. She just makes it last longer, and it’s very painful for her to work against.