Survivor Type Quotes

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

There were two types of survivors in life: those, like her, who found the requisite strength in having once been loved with great intensity; and those who, having not been loved, learned to thrive on hatred, suspicion, and the meager rewards of revenge.

Long before it was known to me as a place where my ancestry was even remotely involved, the idea of a state for Jews (or a Jewish state; not quite the same thing, as I failed at first to see) had been 'sold' to me as an essentially secular and democratic one. The idea was a haven for the persecuted and the survivors, a democracy in a region where the idea was poorly understood, and a place where—as Philip Roth had put it in a one-handed novel that I read when I was about nineteen—even the traffic cops and soldiers were Jews. This, like the other emphases of that novel, I could grasp. Indeed, my first visit was sponsored by a group in London called the Friends of Israel. They offered to pay my expenses, that is, if on my return I would come and speak to one of their meetings. I still haven't submitted that expenses claim. The misgivings I had were of two types, both of them ineradicable. The first and the simplest was the encounter with everyday injustice: by all means the traffic cops were Jews but so, it turned out, were the colonists and ethnic cleansers and even the torturers. It was Jewish leftist friends who insisted that I go and see towns and villages under occupation, and sit down with Palestinian Arabs who were living under house arrest—if they were lucky—or who were squatting in the ruins of their demolished homes if they were less fortunate. In Ramallah I spent the day with the beguiling Raimonda Tawil, confined to her home for committing no known crime save that of expressing her opinions. (For some reason, what I most remember is a sudden exclamation from her very restrained and respectable husband, a manager of the local bank: 'I would prefer living under a Bedouin muktar to another day of Israeli rule!' He had obviously spent some time thinking about the most revolting possible Arab alternative.) In Jerusalem I visited the Tutungi family, who could produce title deeds going back generations but who were being evicted from their apartment in the old city to make way for an expansion of the Jewish quarter. Jerusalem: that place of blood since remote antiquity. Jerusalem, over which the British and French and Russians had fought a foul war in the Crimea, and in the mid-nineteenth century, on the matter of which Christian Church could command the keys to some 'holy sepulcher.' Jerusalem, where the anti-Semite Balfour had tried to bribe the Jews with the territory of another people in order to seduce them from Bolshevism and continue the diplomacy of the Great War. Jerusalem: that pest-house in whose environs all zealots hope that an even greater and final war can be provoked. It certainly made a warped appeal to my sense of history.

Though, the type of abuse differs from each individual, all survivors of child abuse deal with a certain extent of trauma, consciously or unconsciously.

We're authors, too," Donegan said, "and we've been trying to get into the picture-book market. We have this idea for a Where's Wally type thing, except in ours, you'd have to find the one living person hiding in among all the dismembered corpses while the chainsaw-wielding killer hunts him down. You know, for kids." "We're going to call is Save the Survivor," Gracious said.

People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memory and attention problems, than those with simple PTSD. In addition to amnesia due to the activity of various parts of the self, people may experience difficulties with concentration, attention, other memory problems and general spaciness. These symptoms often accompany dissociation of the personality, but they are also common in people who do not have dissociative disorders. For example everyone can be spacey, absorbed in an activity, or miss an exit on the highway. When various parts of the personality are active, by definition, a person experiences some kind of abrupt change in attention and consciousness.

Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn to relate in healthy and loving ways. However, when we are driven by shame, we don't just fear losing a relationship, but we live in terror that if we let anyone really get to know us, we would never be desired, pursued, or loved. In us, that fear can be worked out in the development of unhealthy denial, workaholism, perfectionism, chameleon-type behavior, and sadly, even revictimization... When we live in denial or present a false self out of fear... we will do anything to be accepted by people... When we begin to tell the truth about what happened to us we also begin the process of turning about from this type of idolatry... When we begin to tear away our layers of illegitimate shame... When our own vision is not distorted by our shame we can discern what was our responsibility and what wasn't.

Mind control that uses torture turns the situations around and makes relief of pain, a reward. If a person is hurting you physically in an extreme and painful way, they say to you, "The pain will stop if you do what I tell you," which works to establish the type of disciplined response.

The rationale seems to be that we keep people as victims by validating them, empathizing with them, and fighting alongside them for equality and the dignity they deserve. I don’t think people are kept down by that. I believe what keeps people down is the constant dismissal of their pain, the degradation, the humiliation, the fear of injustice, and the continuous crushing of their will, their faith, and their hope. This type of oppression kills the self-esteem people need to empower themselves, and it's flat-out terrorism.

Most people expect survivors of this type of abuse to be extremely damaged and seriously disturbed individuals. Certainly most people around expect them to be in great need of psychiatric help... No matter what the survivor is in contact with a particular agency for, the assumption is quickly made that, because of the [ritual] abuse, there must be mental health problems of some kind present. Yet, this is not always the case.

there were two types of survivors in life: those, like her, who found the requisite strength in having once been loved with great intensity; and those who, having not been loved, learned to thrive on hatred, suspicion, and the meager rewards of revenge. They were at once scornful of the need for human feeling and envious of the capacity for it.

Punishment symptoms Many of the other types of programming produce psychiatric symptoms, usually administered as punishments by insiders who are trained to administer them, if the survivor has breached security or disobeyed the abusers' instructions in other ways. These symptoms serve a variety of purposes, such as disrupting therapy, getting the survivor into hospital, or getting the survivor to return to the perpetrators to have the programming reinforced. p126

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

In the writings of many contemporary psychics and mystics (e.g., Gopi Krishna, Shri Rajneesh, Frannie Steiger, John White, Hal Lindsay, and several dozen others whose names I have mercifully forgotten) there is a repeated prediction that the Earth is about to be afflicted with unprecedented calamities, including every possible type of natural catastrophe from Earthquakes to pole shifts. Most of humanity will be destroyed, these seers inform us cheerfully. This cataclysm is referred to, by many of them, as "the Great Purification" or "the Great Cleansing," and is supposed to be a punishment for our sins. I find the morality and theology of this Doomsday Brigade highly questionable. A large part of the Native American population was exterminated in the 19th century; I cannot regard that as a "Great Cleansing" or believe that the Indians were being punished for their sins. Nor can I think of Hitler's death camps, or Hiroshima or Nagasaki, as "Great Purifications." And I can't make myself believe that the millions killed by plagues, cancers, natural catastrophes, etc., throughout history were all singled out by some Cosmic Intelligence for punishment, while the survivors were preserved due to their virtues. To accept the idea of "God" implicit in such views is logically to hold that everybody hit by a car deserved it, and we should not try to get him to a hospital and save his life, since "God" wants him dead. I don't know who are the worst sinners on this planet, but I am quite sure that if a Higher Intelligence wanted to exterminate them, It would find a very precise method of locating each one separately. After all, even Lee Harvey Oswald -- assuming the official version of the Kennedy assassination -- only hit one innocent bystander while aiming at JFK. To assume that Divinity would employ earthquakes and pole shifts to "get" (say) Richard Nixon, carelessly murdering millions of innocent children and harmless old ladies and dogs and cats in the process, is absolutely and ineluctably to state that your idea of God is of a cosmic imbecile.

Ironically, the ancestors of those who today are most at risk for type 2 diabetes were, during prehistory, not the sick and dying, but the survivors. If

Right-brain dissociation can be seen as classical dissociation and as the defense most common to freeze types. It is the right-brain process of numbing out against intense feeling or incessant inner critic attack. Dissociation is once again a process of distraction. Survivors commonly experience it as getting lost in fantasy, fogginess, TV, tiredness or sleep.

He was a picturesque survivor, one of those who had no use for an ordered way of life. When his type vanished, if it ever did, the world would be a safer but less interesting place.

A lot of cluster-B abuse survivors carry a deep fear that they are the crazy, bad, or evil one. This is the result of a really specific type of gaslighting done by cluster-B disordered individuals.

Never forget” is the collective plea of Holocaust survivors. And in the first few decades after WW2 ended, it really did seem as if humanity would always remember, and perhaps even learn from, the Nazi genocide so that future atrocities may be prevented. Unfortunately, the historicity of the Holocaust has been undermined and chipped away at by the exact same sinister forces that created the genocide in the first place: racists, religious bigots and the most paranoid type of conspiracy theorists who, together, are uniting – often unwittingly – to form a new wave of anti-Semitism that will not willingly accept the obvious facts of the past. This chipping away (at the truth) began slowly and insidiously – much like the Holocaust itself – but sadly, and worryingly, it is gathering pace.

A cult is a group of people who share an obsessive devotion to a person or idea. The cults described in this book use violent tactics to recruit, indoctrinate, and keep members. Ritual abuse is defined as the emotionally, physically, and sexually abusive acts performed by violent cults. Most violent cults do not openly express their beliefs and practices, and they tend to live separately in noncommunal environments to avoid detection. Some victims of ritual abuse are children abused outside the home by nonfamily members, in public settings such as day care. Other victims are children and teenagers who are forced by their parents to witness and participate in violent rituals. Adult ritual abuse victims often include these grown children who were forced from childhood to be a member of the group. Other adult and teenage victims are people who unknowingly joined social groups or organizations that slowly manipulated and blackmailed them into becoming permanent members of the group. All cases of ritual abuse, no matter what the age of the victim, involve intense physical and emotional trauma. Violent cults may sacrifice humans and animals as part of religious rituals. They use torture to silence victims and other unwilling participants. Ritual abuse victims say they are degraded and humiliated and are often forced to torture, kill, and sexually violate other helpless victims. The purpose of the ritual abuse is usually indoctrination. The cults intend to destroy these victims' free will by undermining their sense of safety in the world and by forcing them to hurt others. In the last ten years, a number of people have been convicted on sexual abuse charges in cases where the abused children had reported elements of ritual child abuse. These children described being raped by groups of adults who wore costumes or masks and said they were forced to witness religious-type rituals in which animals and humans were tortured or killed. In one case, the defense introduced in court photographs of the children being abused by the defendants[.1] In another case, the police found tunnels etched with crosses and pentacles along with stone altars and candles in a cemetery where abuse had been reported. The defendants in this case pleaded guilty to charges of incest, cruelty, and indecent assault.[2] Ritual abuse allegations have been made in England, the United States, and Canada.[3] Many myths abound concerning the parents and children who report ritual abuse. Some people suggest that the tales of ritual abuse are "mass hysteria." They say the parents of these children who report ritual abuse are often overly zealous Christians on a "witch-hunt" to persecute satanists. These skeptics say the parents are fearful of satanism, and they use their knowledge of the Black Mass (a historically well-known, sexualized ritual in which animals and humans are sacrificed) to brainwash their children into saying they were abused by satanists.[4] In 1992 I conducted a study to separate fact from fiction in regard to the disclosures of children who report ritual abuse.[5] The study was conducted through Believe the Children, a national organization that provides support and educational sources for ritual abuse survivors and their families.

Life breaks everyone at one point. But the survivors get up and keep going, even if they’re a bit broken. That’s the type of strength you have,” he said quietly. “You’ll love and miss him till the day you die. But you didn’t give up. You

As if you're a shadow on the wall attached to the horror. Your pain is the ghost of the smack you witnessed, but it's still pain. Just a different type of pain. Your body may not be cut or bruised, but your soul is ripped apart all the same.

Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet. There has been, and still is a great deal of debate about whether or not such abuse exists anywhere in the world. There are many people who constantly deny that there is even such a thing as ritual abuse. All I can say is that I know there is. Not only have I been a victim of it myself, but I have been dealing with survivors of this type of abuse for almost 30 years. If there are survivors, there must be something that they have survived. The things is, most sexual abuse of children is ritualised in some way. Abusers use repetition, routine and ritual to forced children into the patterns of behaviour they require. Some abusers want their victims to wear certain clothing, to say certain things. They might bathe them or cut them, they might burn them or abuse them only on certain days of the week. They might do a hundred other things which are ritualistic, but aren't always called that - partly, I think because we have a terror of the word and of accepting just how premeditated abuse actually is. Abusers instill fear in their victims and ensure silence; they do all they can to avoid being caught. Sexual abuse of a child is rarely a random act. It involves thorough planning and preparation beforehand. They threaten the children with death, with being taken into care, with no one believing them, which physical violence or their favourite teddy being taken away. They are told that their mum will die, or their dad will hate them, the abusers say everyone will think it's their fault, that everyone already knows they are bad. Nothing is too big or small for an abuser to use as leverage. There is unmistakable proof that abusers do get together in order to share children, abuse more children, and even learn from each other. As more cases have come into the public eye in recent years, this has become increasingly obvious. More and more of this type of abuse is coming to light. I definitely think it is the word ritual which causes people to question, to feel uncomfortable, or even just disbelieve. It seems almost incredible that such things would happen, but too many of us know exactly how bad the lives of many children are. A great deal of child pornography shows children being abused in a ritualised setting, and many have now come forward to share their experiences, but there is a still tendency to say it just couldn't happen. p204-205

Rudi knew that he was refusing to fit what he called ‘the survivor clichés manufactured for the taste of a certain type of public’: he would offer no uplifting aphorisms, reassuring his audience that, ultimately, human beings were good. He was unforgiving and he was angry.

Core needs for children include, but are not limited to, receiving adequate levels of time, love, and attention, along with meeting their needs to feel heard, validated, and understood. When these needs aren’t met, there is no way to rewind to the beginning of life in a way that enables any outside love relationship to heal or meet your core needs. Research naively suggests we seek other relationships outside our family to supply our basic needs of love, acceptance, and emotional support. Although other love relationships are fundamental, necessary, and important to our overall well-being, I believe it is not only inappropriate for us to put this type of pressure on others to fill the needs our family neglected, but this request is also impossible to satisfy. It is unwise and emotionally dangerous to assume anyone could meet the core needs that can be met only by the family we were born into. The unfortunate message from this type of information is that other people can heal our wounds and meet our core needs when, ultimately, we need to learn to heal our own wounds and meet our own needs.

Survivors are receiving very poor “counseling” from ministry staff and volunteers who have no professional training in mental health. Church leaders cannot be expected to give informed advice regarding the type of abusive relationships that many therapists struggle to recognize and treat.

The trouble with some kinds of warfare (and be certain the Tyrant knew this, because it is implicit in his lesson) is that they destroy all moral decency in susceptible types. Warfare of these kinds will dump the destroyed survivors back into an innocent population that is incapable of even imagining what such returned soldiers might do.

Some abusers organise themselves in groups to abuse children and other adults in a more formally ritualised way. Men and women in these groups can be abusers with both sexes involved in all aspects of the abuse. Children are often forced to abuse other children. Pornography and prostitution are sometimes part of the abuse as is the use of drugs, hypnotism and mind control. Some groups use complex rituals to terrify, silence and convince victims of the tremendous power of the abusers. the purpose is to gain and maintain power over the child in order to exploit. Some groups are so highly organised that they also have links internationally through trade in child-pornography, drugs and arms. Some abusers organise themselves around a religion or faith and the teaching and training of the children within this faith, often takes the form of severe and sustained torture and abuse. Whether or not the adults within this type of group believe that what they are doing is, in some way 'right' is immaterial to the child on the receiving end of the 'teachings' and abuse.

When you are bold, you learn very quickly who is genuine in your life and who is not. This is a gift. The masculine energy brings clarity—no gossip, no drama, just clarity. This type of clarity helps you to become more discerning and move on from people and situations who cannot and do not support you in being the true, lively, vibrant person you are meant to be.

Within a few weeks Laura realized that there were two types of survivors in life: those, like her, who found the requisite strength in having once been loved with great intensity; and those who, having not been loved, learned to thrive on hatred, suspicion, and the meager rewards of revenge. They were at once scornful of the need for human feeling and envious of the capacity for it.

Left-brain dissociation is obsessiveness. Commonly, this ranges in severity from dwelling on a singular worry… to repetitively cycling through a list of worries… to panicky drasticizing and catastrophizing. This type of dissociation from internal pain strands the survivor in unhelpful ruminations about issues that are unrelated or minimally related to the true nature of her suffering.

wouldn't know how to take care of it." "No trouble at all. In the first place they're cleanly little beasties—no problem that way. And they'll eat anything; they love garbage. Feed it every week or so and let it have all the water it will take every month or six weeks—it doesn't matter really; if it isn't fed or watered it just slows down until it is. Doesn't hurt it a bit. And you don't even have to see that it keeps warm. Let me show you." He reached out and took the flat cat back, jiggled it in his hand. It promptly curled up into a ball. "See that? Like everything else on Mars, it can wrap itself up when the weather is bad. A real survivor type." The shopkeeper started to mention another of its survival characteristics, then decided it had no bearing on the transaction. "How about it? I'll make you a good price.

Attitudes and ignorance” about (any type of) abuse can be passed down through the generations. It is important to our healing that we sort out the belief systems we adopt; belief systems that were taught to us and because they are so full of lies, they lead to all kinds of depressions, addictions and other struggles while we try to cope with the manifestations of the problems instead of the roots of the problems.

Somehow, a pervasive idea has spread in modern times that the mom who is out and about soonest with her baby is somehow the strongest, like an episode of Survivor. For some type-A parents, it's almost a badge of honor to say you made it to yoga after two weeks, snuck off to the office for a meeting, or flew with your infant across time zones. But that's all upside down—in a healthy postpartum period, it's she who stays still that wins the prize.

The first time I caught the ball before it touched the ground, Mike yelled, "Good job!" I held on to the feeling, capturing his words in my fist. In this way I created a part that could play basketball—a part that could focus on the ball to the exclusion of all other distractions. These types of "happy" and "good" parts countered desperate times and feelings and made it possible for me to succeed in school, receive praise and positive reactions from others, excel fearlessly in sports, and develop friendships.

A short poem from my new book, The Lost Journal of my Second Trip to Pergatory, Thorny Crowns Of course the gold one was for special occasions, weddings, etc, silver for family reunions, office-casual type affairs. Bronze was a everyday choice; during yard work its burnished surface shone in sunlight. There were various colors and holiday appropriate ones. I could never find the hatboxes they were stored in. But the wooden one was reserved for the long suffering caused by family. Stevie’s funeral, my hospital trips and sister’s rebellion rated real wood. One tip filed extra sharp produced a fine and dramatic line of blood droplets on her brow.

It was about malignant narcissism—a particularly sinister type of narcissistic personality disorder (NPD). A malignant narcissist sucks a victim in by mirroring her (“I thought I’d found my soul mate,” survivors recall): this is the honeymoon period. Once the victim’s hooked, the narcissist vampire feeds off her for his own “supply” until he inevitably finds another victim who he believes is a better source. Once victim number one is devalued in his mind, the malignant narcissist is free to drop the angelic act and to openly degrade and exploit her—and in doing so, reveals himself as the greedy, destructive, aggressive and sadistic predator he truly is. Omigod

The people who were behind my abuse were very clever. They had created something which would be so difficult to explain, so difficult to make sense of, that it would be easier to dismiss it all out of hand as the ramblings of an over-imaginative child. Many people don't want to believe that child abuse exists, or are only willing to believe that certain kinds of abuse go on. They don't want to consider that something so horrific, and yet so widespread, is taking place in their community, perhaps only a door away from them, a few steps from their lives - or even in their lives if they would only open their eyes. I know this, not just because of my own personal experience, but through my work supporting and listening to survivors and those still experiencing abuse. To ask people not only to believe in the abuse but also to take on board all the details of what I'm revealing is a big step, and it has taken me many years to make the decision to tell my story, but it has to be done. This type of abuse is ongoing, as is the culture of disbelief to make people dismiss anyone who talks about it. This needs to be challenged. The things I'm telling you in this book have been kept close to me all my life; I have always known that talking of them, telling my full story, would make some people incredulous - but it's true. It's all true. Whatever the set dressing, they were rapists and abusers - just plain and simple/ The trappings that surrounded the abuse was just a way of creating something that would allow them to do what they wanted to, but which would also allow for confusion on our parts, and devotion on the parts of the 'followers'. I think this is what many people find so hard when they are asked to believe in this sort of abuse. It all seems so fantastical, so it's easy to dismiss. I'm not asking you to believe in any of that. I'm not asking you to believe in Satan, I'm not even asking you to believe in God. I'm just asking you to accept that there are some people who will go to extraordinary lengths to cover up the facts that they are abusing children.

Pornography can be harmful to sexual healing in many ways. It conveys the idea of unlimited sexual access to women, children, and men. Pornography exploits the people who act in it as well as the public who buys it. It uses sexual stimulation to make money, reinforcing the commodity view of sex. Pornography evokes strong emotions, such as fear and shame, and encourages sexual arousal to abusive ideas and images. Pornography often depicts sex from the perspective of someone who has unsafe, impulsive, compulsive, and extreme sexual interests. It frequently perpetuates destructive and false impressions about sex. People are reduced to objects that are used for stimulation and that can be controlled by other people. Staged scenes in porn can make sexual violence and humiliation appear pleasurable, increasing our tolerance of coercion in sexual relationships. The sex in porn is typically devoid of genuine affection, respect, responsibility, and connection. And without these pillars of healthy sex, it tends to reinforce a type of sex that can never fully satisfy.

Probably, we should all hate you,” he was saying to Cade. “Illinois played against Northwestern that year for our homecoming, and you totally slaughtered us—” He broke off at the sound of a knock on the interior door to the suite. A woman in her early twenties, dressed in a skirt and a black T-shirt with “Sterling Restaurants” in red letters, walked into the suite pushing a three-tiered dessert cart. “Sweet Jesus, it’s here,” Charlie whispered reverently. Brooke fought back a smile. The dessert cart was something Sterling Restaurants had introduced a year ago, as a perk for all of the skyboxes and luxury suites at the sports arenas they collaborated with. Needless to say, it had been a huge success. Four kinds of cake (chocolate with toffee glaze, carrot cake, traditional cheesecake, and a pineapple-raspberry tart), three types of cookies (chocolate chip, M&M, and oatmeal raisin), blond brownies, dark chocolate brownies, lemon squares, peach cobbler, four kinds of dessert liquors, taffy apples, and, on the third tier, a make-your-own sundae bar with all the fixings. “Wow. That is some spread,” Vaughn said, wide-eyed. Simultaneously, the men sprang forward, bulldozed their way through the suite door, and attacked the cart like a pack of starving Survivor contestants. All except for one. Cade stayed right there, on the terrace. He leaned back against the railing, stretching out his tall, broad-shouldered frame. “Whew. I thought they’d never leave

Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression." TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy. Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know -- TAT: -- Well, we have external validation in some of our cases. Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false. TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible. Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling. TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind? Freyd: Does that happen? TAT: Oh, yes. A lot.

two types of survivors: the ones who did not die, and the ones who live. There will be those who will always remember and be the victim, and ones who just won’t. You have to go on, you have to learn, and you have to heal. Resentment and holding on to the past is so toxic.

Moreover, this whole issue has been raised to a completely new level since the publication of historian Stanley Elkins’s path-breaking book Slavery. Elkins not only drew an elaborate comparison of the plantation as a “closed system” akin to a concentration camp, he also showed that slavery produced personality types eerily similar to those described by Nazi camp survivors. So the point is that even on some of the institutions and practices uniquely associated with the Nazis—from genocide to the concentration camp—the Democrats in a sense got there first.

The racial tension in our nation was being played up for ratings on the show. Mark Burnett was the mastermind of creating conflict. Burnett had been in the British military, where he’d learned tactics like creating conflict to divide the enemy and conquer them. I’d been involved in the franchise from the very beginning, and I saw how he divided teams by gender, by class, by race. He honed this type of conflict-baiting on the social experiment of Survivor, and he naturally brought those tactics to The Apprentice.

There are two ways in which healthy survivability can develop in silent sons. On one hand, there are boys who come through incredibly troubled families and still emerge as healthy men. Although this does not happen very often, a number of researchers have found that at least 10 percent of children from severely dysfunctional families emerge as healthy people.1 The explanation for this includes getting help from outside of the family, having a positive attitude or temperament, resiliency in the face of stress, and the ability of some children in dysfunctional families to have a sense of autonomy. On the other hand, I believe that men can become healthy survivors by using their strengths and positive characteristics to overcome their pasts. This type of man knows that what he has learned from his experience is more important than where he has been. He builds on his experiences and does not allow them to tear him down. While it may seem that the term “healthy survivor” describes a man who is not affected by anything, this is not true. The healthy survivor does not deny his experiences, nor does he let them force him into negative behaviors. Rather, he has learned to maintain balance in himself and his life. If he is in pain, he deals with it. He admits when he is vulnerable, and is able to ask for help. He is not afraid to show his emotions, but he is not controlled by them either. He knows he is in control of himself. More importantly, he likes who he is and is comfortable with his life. It may have taken a long time for him to grow into a healthy survivor, or he could have been using his strength all along. Either way, the healthy survivor would not trade places with anyone today. He values what it took to get him where he is and he values himself. He is not for sale. Healthy survivors share many positive traits. How many of the following do you have? He knows how to attract and use the support of healthy people around him. He has developed a healthy sense of humor. He has developed a well-balanced sense of autonomy. He is socially at ease and others are comfortable around him. He is willing to identify and express his feelings. He can work through, not deny, his problems. He is neither controlled or controlling. He does not live in fear of his past, but with contentment and a sense of power about the present. He can love and be loved. He likes who he is, not what he is.

I think the biggest disservice to the American people was the denial by the networks to air video of the beheading of Daniel Pearl, Nick Berg, or the many other hostages that were beheaded in Iraq. We as a society need to see the type of enemy we are fighting. People have been so sheltered in this country that they have not paid attention to what has been going on for the last twenty-some years. And today, even after the attack of September 11, people still cannot fathom that this type of barbarity could happen here.

The Lottery by Stewart Stafford It was New York, 1984, The AIDS tsunami roared in, Friends, old overnight, no more, Breathless, I went for a check-up. A freezing winter's dawn, A solitary figure before me, What we called a drag queen, White heels trembled in the cold. "Hi, are you here to get tested?" Gum chewed, brown eyes stared. This was not my type of person, I turned heel and walked away. At month's end, a crippling flu, The grey testing centre called, Two hundred people ahead of me; A waking nightmare all too real. I gave up and turned to leave, But a familiar voice called out: "Hey, you there, come back!" I stopped and turned around. The drag queen stood there in furs, But sicker, I didn't recognise them, "Stand with me in the line, honey." "Nah, I'm fine, I'll come back again." "Support an old broad before she faints?" A voice no longer frail but pin-sharp. I got in line to impatient murmurs: "If anyone has a problem, see me!" Sylvester on boombox, graveyard choir. My pal's stage name was Carol DaRaunch, (After the Ted Bundy female survivor) Their real name was Ernesto Rodriguez. After seeing the doctor, Carol hugged me, Writing down their number on some paper, With their alias not their real name on it: "Is this the number of where you work?" "THAT is my home number to call me on. THAT'S my autograph, for when I'm famous!" "I was wrong about you, Carol," I said. "Baby, it takes time to get to know me!" A hug, shimmy, the threadbare blonde left. A silent chorus of shuffling dead men walking, Spartan results, a young man's death sentence. Real words faded rehearsal, my eyes watered. Two weeks on, I cautiously phoned up Carol. The receiver was picked up, dragging sounds, Like furniture being moved: "Is Carol there?" "That person is dead." They hung up on me. All my life's harsh judgements, dumped on Carol, Who was I to win life's lottery over a guardian angel? I still keep that old phone number forty years on, Crumpled, faded, portable guilt lives on in my wallet. © Stewart Stafford, 2024. All rights reserved.

Comic geeks know there are four types of superhero classes: alien savior, tech soldier, science-accident survivor, and vigilante. Superman, born under the red sun of Krypton, is of the first variety—an alien savior. So far, we have two entities (SUPERHERO and SUPERHERO_TYPE) and a relationship (SUPERHERO has a SUPERHERO_TYPE).

When evaluating aftercare homes to support (beyond the six featured in the IN PLAIN SIGHT documentary), we encourage you to ask these types of questions. Good intentions are not enough. Professionalism and accountability are critical when working with survivors of sex trafficking.    Does the program include trauma-informed counseling by a licensed professional?    Is the identity of each child/woman kept confidential?    Are minors used to fundraise for the organization?    Are females and males housed on completely separate properties?    Is the facility licensed so there is accountability for policies and procedures?    Do those working and volunteering for the facility have to undergo a stringent vetting process?    Is the location undisclosed?

DNA analyses of modern people suggest that the human population declined dramatically, to perhaps only a few hundred. When we talk about all men and women being brothers and sisters, and people of all types being closely related, we are not just being poetic and romantic. Compared to other species, humans exhibit very little genetic diversity, a trait that stems back to that time, not too long ago, when a small band of survivors had to repopulate humanity. We

This study will not always make for easy reading. As has already been mentioned, and will become clear in time, the depths of the Empire’s crimes were truly horrifying. They were also not always equally felt. Many planets and species suffered far more than those in the Core Worlds. Similarly, while some humans - such as the Alderaanians - lost everything to the Empire, the inherent prejudices of that regime often focused in on those who were not human. The Empire, and those who orchestrated it, often spoke with a mix of disdain and disgust about “aliens” across the galaxy. There is no hiding the fact that, as a human, I have no experience of living with this type of prejudice, which still, sadly, endures. There are, however, things that can - and should - be done to mitigate this. While it may be necessary to sometimes quote the words of the Galactic Empire regarding the targets of its violence, there is no need to replicate their mindsets and use of language outside of this. The term “non-human” is problematic in its own ways but in the absence of a better one it is infinitely more acceptable than the pejorative “alien” that the Empire was so fond of using. Furthermore, where possible, I have attempted to highlight the experiences, writings, and voices of those who actually suffered under the Empire’s prejudices and genocides. We should not follow the Empire’s lead when it comes to silencing the victims of its many crimes. These are not perfect solutions and I accept the knowledge that they may fall short of what is both expected and required by those across the galaxy who lost both loved ones and worlds to Imperial aggression. They have a right to criticize failings of my own making, and I apologize to them for any of my own shortcomings. I can imagine that there will be those within the field of history and elsewhere who will find a declaration of my own potential blind spots to be unnecessary, but to them I say simply, this is an integral part of being a historian. As I recognize and analyze the relevant sources for this study I must too recognize and analyze myself. The survivors of the Battle of Crait have become fond of saying, in moments of sorrow and loss, that “no one’s ever really gone.” It seems to bring them solace and I respect that. But I do not feel it. I have immersed myself in the existing records and writings and sources that relate to the Galactic Empire. And all I feel is the absence of lives that it brought. The multitudes who suffered and died. The further into this dark history I have gone the more horrified and haunted I have become. That is why this study now exists and why it is so important that you read it.

Resentful Stalker Unlike a rejected stalker, a resentful stalker is motivated completely by revenge. They are completely past the point of wanting to reconcile with their victim, making them one of the most dangerous types of stalkers. The threat level is extremely high as they only wish to distress and frighten their survivor.  Driven entirely by revenge and passion against someone who has upset them can cause serious harm to both the stalker and the victim. Most of the time, a stalker will see their victim as someone who has humiliated or oppressed them in the past, therefore making them believe that the victim deserves to be harmed by an action to strike back against their oppressor. A rejected stalker is normally irrationally paranoid. The behavior reflects their feelings of injustice and humiliation. The individuals primary focus relies on a compulsive relieving of the pain, making them seek revenge on their survivor. This may be because the individual does not believe that they are in the wrong. In their mind, they are the ones that are the victims of the situation. The stalker’s usual target is someone that they know but depending on the severity of their disorder, they can stalk a complete stranger as well.  If you are aware of a resentful stalker, it is important to take immediate action. According to studies, the longer the stalking continues, the less likely legal actions will be effective. Normally, if a stalker is confronted with legal sanctions in the early stages, they will leave their victims alone. Be aware of behavior that seems to be overly aggressive and revengeful. Even if you did happen to mistreat an individual, this should never result in harm or death.  Often times, a resentful stalker will be set off by an action that wouldn’t effect a normal individual. Remember that these people are usually mentally ill and have extreme personality disorders. Your best bet is to play safer if you have the slightest inkling of an issue. In the sections below, you will learn how to spot a stalker and what to do about them.  Additional Violent Stalker Characteristics As stated earlier, a stalker’s threat level can vary depending on the individual.

refocused on the people who validated me and wanted me to rise rather than fall. I also made sure to validate myself and realized that while being among the few to recognize a narcissist was an alienating experience, it was also a liberating one. There were many times I saw behind the masks of toxic people, sociopaths or narcissists while others continued to believe in the false self they projected. Instead of attempting to convince others of what I observed, I quietly turned the focus back onto myself and my own self-care. I stopped listening to the dark voices of others and began to reconnect with that divine light inside of me and other survivors. I knew the truth about toxic people and for the first time, my faith in myself was enough to break the spell. It was by no means easy; sometimes it took longer for me to detach from toxic people than I felt it should have. There were times when I felt I could’ve done better. Yet I treated myself compassionately and forgave myself for any failures, knowing that any type of “relapse” was simply an inevitable detour on the road to recovery. So I pushed forward and kept moving. I knew that each encounter with another narcissistic abuser, whether friend, foe or relationship partner, was simply a test - a test of how far my core wounds were still tethering me to toxic people.

Nesta arched a brow at the book. “What’s Merrill researching, anyway?” Gwyn frowned. “Lots of things. Merrill’s brilliant. Horrible, but brilliant. When she first came here, she was obsessed with theories regarding the existence of different realms—different worlds. Living on top of each other without even knowing it. Whether there is merely one existence, our existence, or if it might be possible for worlds to overlap, occupying the same space but separated by time and a whole bunch of other things I can’t even begin to explain to you because I barely understand them myself.” Nesta’s brows rose. “Really?” “Some philosophers believe there are eleven worlds like that. And some believe there are as many as twenty-six, the last one being Time itself, which …” Gwyn’s voice dropped to a whisper. “Honestly, I looked at some of her early research and my eyes bled just reading her theorizing and formulas.” Nesta chuckled. “I can imagine. But she’s researching something else now?” “Yes, thank the Cauldron. She’s writing a comprehensive history of the Valkyries.” “The who?” “A clan of female warriors from another territory. They were better fighters than the Illyrians, even. The Valkyrie name was just a title, though—they weren’t a race like the Illyrians. They hailed from every type of Fae, usually recruited from birth or early childhood. They had three stages of training: Novice, Blade, and finally Valkyrie. To become one was the highest honor in their land. Their territory is gone now, subsumed into others.” “And the Valkyries are gone, too?” “Yes.” Gwyn sighed. “Valkyries existed for millennia. But the War—the one five hundred years ago—wiped out most of them, and the few survivors were elderly enough to quickly fade into old age and die afterward. From the shame, legend claims. They let themselves die, rather than face the shame of their lost battle and surviving when their sisters had not.

This kind of letting go cannot be achieved simply by an act of will, however. Emotionally, it is quite different from the immediate, spontaneous, and liberating feeling of forgiveness that many people experience in response to a genuine expression of remorse. To arrive at this unilateral type of forgiveness requires a period of active grieving for everything that has been lost and all the harms that cannot be repaired. Survivors sometimes describe this process as letting go of all their own self-blame and finally forgiving themselves, besides letting go of their anger at the perpetrator. As Mary Walsh, a survivor of domestic violence, put it, “Forgiveness is giving up all hope of a better past.

it was the time “inbetween”: after the party of one night and before the cleanup the morning after, when every shop took hoses to their sidewalks and sprayed off the three types of beer: split, vomited, and excreted. “Charming place,” he murmured as he glanced around Bourbon Street, New Orleans’ red light district.

Several types of biases have been identified in observational studies. Selection bias occurs when the process of selecting exposed and unexposed patients introduces a bias into the study. For example, the time between starting MV and receiving IAC may introduce a type of “survivor treatment selection bias” since patients who received IAC could not have died prior to receiving IACs.

I’ve recently heard that 2020 is the start of a new cycle, a new decade, a new era. If that’s so, then a lot of ‘cleansing’ is especially in order. If you have abandonment, trust, co-dependency issues, heal them. If you are the type to be overly sensitive and have a habit of overthinking 10 000 improbable scenarios instead of having resolve, quit. Get out of your head; don’t you know what they say about it? It’s the Devil’s Workshop in there. Quit sublimating your insecurities, inner fears and projecting those outside. Quit blaming, hurting yourself. You are not a victim. You are a survivor-You came a long way and you are precious so, treasure yourself. Also…quit buying the bullshit of so-called well-wishers. Bottom feeding vultures are always on guard circling around waiting to suck lives out. If you are in toxic relationships that are weighing down on you, be the bigger and smarter person. Be wiser. Those who know their worth know better. You don’t deserve to be gas lighted. If you have objectives to achieve, be diligent and patient. Work in ways where Success comes to you with a Bang for the World to shudder a little whenever they hear your name. Out of sheer respect of course. Cheers.

soldiers, the other half by Polish civilians from the camps and other places. Russian nurses and medics brought the wounded, presenting with every type of injury imaginable, in on canvas stretchers. “We’re off to Warsaw soon,” said Karolina Uznetsky, one of my favorite nurses, as she unfolded a cot. “The army is taking over the hospital.” She filled a basin with warm water. “I’ll miss you all,” I said, instead of what I really wanted to say: Please stay. You leave, and who will be here when Pietrik comes back? Leaving means you’ve given up on survivors. “How about a free class on the bed bath?” Karolina said. “Yes, please,” I said. Such an opportunity! The bed bath was known to be more complicated than it sounded. “Let us start over here,” Karolina said. She carried a basin of water and a stack of towels straight toward a particularly damaged row of soldiers. The facial injuries were the hardest to deal with. They’d taken the mirrors in the lavatories down for a reason. I forced myself to look. How could I be a nurse if I couldn’t deal with such things? Suddenly I could not recall even basic Red Cross training. Karolina stood at the cot of one of the worst, a dark-haired man who slept curled on his side. The blood that had seeped through the gauze wrapped around his head had dried black. “First, introduce yourself to the patient,” Karolina said, indicating the man on the cot. “We can skip this step, for the patient is unresponsive.” It would not be exaggeration to say I idolized

Verbal ventilation is the key way that people make friends. It parallels the way tender touch, soothing voice, and welcoming facial expressions helps infants and toddlers establish bonding and attachment. When we practice the emotionally based communication of verbal ventilation in a safe environment, we repair the damage of not having had this need met in childhood. This in turn opens up the possibility of finally attaining the verbal-emotional intimacy that is an essential lifelong need for all human beings. Committing to this type of practice typically requires courage and perseverance. Authentic sharing can be triggering, and sometimes flashes the survivor back to being punished or rejected for being vulnerable. Therapy, individual or group, can help greatly to overcome and work through these obstacles to vitalizing your self-expression.

The trouble with some kinds of warfare (and be certain the Tyrant knew this, because it is implicit in his lesson) is that they destroy all moral decency in susceptible types. Warfare of these kinds will dump the destroyed survivors back into an innocent population that is incapable of even imagining what such returned soldiers might do. -Teachings of the Golden Path, Bene Gesserit Archives

In November, after the harvest, Borlaug would take his four surviving varieties to Sonora, where he would breed them with each other and many other cultivars in an effort to produce new cultivars that both resisted stem rust (as the four survivors did) and produced a lot of grain (as the other strains would if they didn’t succumb to rust). In April he would harvest the seed from the best plants and take it to the Bajío, where he would perform a second round of crossbreeding. Because summer in the Bajío was wet, the area was like an incubator for plant diseases. Borlaug could use the second generation as a screen to check susceptibility to diseases other than P. graminis: viruses, bacteria, different types of fungi.

Yehuda discovered similar low cortisol levels in war veterans, as well as in pregnant mothers who developed PTSD after the World Trade Center attacks, and in their children. Not only did she find that the survivors in her study produced less cortisol, a characteristic they can pass on to their children, she notes that several stress-related psychiatric disorders, including PTSD, chronic pain syndrome, and chronic fatigue syndrome, are associated with low blood levels of cortisol.2 Interestingly, 50 to 70 percent of PTSD patients also meet the diagnostic criteria for major depression or another mood or anxiety disorder.3 Yehuda’s research demonstrates that you and I are three times more likely to experience symptoms of PTSD if one of our parents had PTSD, and as a result, we’re likely to suffer from depression or anxiety.4 She believes that this type of generational PTSD is inherited rather than occurring from our being exposed to our parents’ stories of their ordeals.5 Yehuda was one of the first researchers to show how descendants of trauma survivors carry the physical and emotional symptoms of traumas they have not directly experienced.

Like the psychological model outlined above, the psychiatric understanding of ’organised paedophilia’ is a framework that is focused primarily on individual psychological factors and overlooks the role of violence in criminal groups and the contexts in which such groups emerge. The underlying assumption of literature on ‘organised paedophilia’ is that members of sexually abusive groups are motivated by a pathological sexual interest in children but this does not accord with evidence that suggests that abusive groups can simultaneously abuse children and women. It is increasingly recognised that sexual offenders may not specialise in one particular victim category, and a significant proportion of child sexual abusers have also offended against adults (Cann et al. 2007, Heil et al. 2003). Furthermore, many of the behaviours of abusive groups appear to be designed to elicit fear and pain from the victim rather than to generate sexual pleasure for the perpetrator per se., are not mutually exclusive, but there is a sadistic dimension to organised abuse that is not explicable as ‘paedophilic’. A survivor of organised abuse from Belgium, Regina Louf, made this point clearly when she said: I find the expression ‘paedophile network’ misleading. For me paedophiles are those men who go to playgrounds or swimming pools, priests…I certainly don't want to exonerate them, but I would rather have paedophiles than the types we were involved with. There were men who never touched the children. Whether you were five, ten, or fifteen didn’t matter. What mattered to them was sex, power, experience. To do things they would never have tried with their own wives. Among them were some real sadists. (Louf quoted in Bulte and de Conick 1998) A credible theoretical account of organised abuse must necessarily (a) account for the available empirical evidence of organised abuse, (b) address the complex patterns of abuse and violence evident in sexually abusive groups, and (c) explain the ways in which sexually abusive groups form in a range of contexts, including families and institutions.

It would be forty-four years before physicist Donald Olson would discover that D-Day at Tarawa occurred during one of only two days in 1943 when the moon's apogee coincided with a neap tide, resulting in a tidal range of only a few inches rather than several feet. The actions of these Marines trapped on the reef would determine the outcome of the battle for Tarawa. If they hesitated or turned back, their buddies ashore would be decimated. But they didn't hesitate. They were Marines. They jumped from their stranded landing crafts into chest-deep water holding their arms and ammunition above their heads. In one of the bravest scenes in the history of warfare, these Marines slogged through the deep water into sheets of machine-gun bullets. There was nowhere to hide, as Japanese gunners raked the Marines at will. And the Marines, almost wholly submerged and their hands full of equipment, could not defend themselves. But they kept coming. Bullets ripped through their ranks, sending flesh and blood flying as screams pierced the air. Japanese steel killed over 300 Marines in those long minutes as they struggled to the shore. As the survivors stumbled breathlessly onto shore their boots splashed in water that had turned bright red with blood. This type of determination and valor among individual Marines overcame seemingly hopeless odds, and in three days of hellish fighting Tarawa was captured. The Marines suffered a shocking 4,400 casualties in just seventy-two hours of fighting as they wiped out the entire Japanese garrison of 5,000.

freeze types and freeze subtypes also typically benefit from various types of movement therapy and aerobic exercise regimes. Moreover, assertiveness training and anger release work are especially helpful for survivors who have difficulty accessing their assertiveness or instincts of self-protection.