Mountain Hiking Quotes

Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity

It had nothing to do with gear or footwear or the backpacking fads or philosophies of any particular era or even with getting from point A to point B. It had to do with how it felt to be in the wild. With what it was like to walk for miles with no reason other than to witness the accumulation of trees and meadows, mountains and deserts, streams and rocks, rivers and grasses, sunrises and sunsets. The experience was powerful and fundamental. It seemed to me that it had always felt like this to be a human in the wild, and as long as the wild existed it would always feel this way.

Getting to the top is optional. Getting down is mandatory.

When a man finds the woman he really loves, the one he respects and wants to call wife, there is nothing on earth he won't do for her. No mountain he won't hike. No river he won't wade. No door he won't open. She is Eve and there's not a snake crawling that can keep them apart.

You need mountains, long staircases don't make good hikers.

And I can imagine Farmer saying he doesn't care if no one else is willing to follow their example. He's still going to make these hikes, he'd insist, because if you say that seven hours is too long to walk for two families of patients, you're saying that their lives matter less than some others', and the idea that some lives matter less is the root of all that's wrong with the world.

I don't like either the word [hike] or the thing. People ought to saunter in the mountains - not 'hike!' Do you know the origin of that word saunter? It's a beautiful word. Away back in the middle ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going they would reply, 'A la sainte terre', 'To the Holy Land.' And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not 'hike' through them.

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.

I walked slowly to enjoy this freedom, and when I came out of the mountains, I saw the sky over the prairie, and I thought that if heaven was real, I hoped it was a place I never had to go, for this earth was greater than any paradise.

Maybe you are thin. You hiked that trail and you are fit and beautiful and wanted and I am so proud of you, I am so in awe of your wiry brightness; and I'm miles behind you, my breathing ragged. But you didn't carry this up the mountain, You only carried yourself. How hard would you breathe if you had to carry me? You couldn't. But I can.

Why don't you like girls?" Nicky looked startled by the interruption, but he rallied quickly and made a face. "They're so soft." Neil thought about Renee's bruised knuckles, Dan's fierce spirit, and Allison holding her ground on the court a week after Seth's death. He thought about his mother standing unflinching in the face of his father's violent anger and her ruthlessly leaving bodies in their wake. He felt compelled to say, "Some of the strongest people I've known are women." "What? Oh, no," Nicky hurried to say. "I mean literally soft. Too many curves, see? I feel like my hands would slide right off. It's totally not my thing. I like…" He drew a box with his fingers as he searched for words. "Erik. Erik's perfect. He's a total outdoors junkie, rock climbing and hiking and mountain biking, all that awful bug-infested fresh-air stuff. But oh my god, you should see what it does to his body. He's like this, all hard edges." He drew another box. "He's stronger than I am, and I like that. I feel like I could lean on him all day and he wouldn't break a sweat.

All the idylls of youth: beauty manifest in lakes, mountains, people; richness in experience, conversation, friendships. Nights during a full moon, the light flooded the wilderness, so it was possible to hike without a headlamp. We would hit the trail at two A.M., summiting the nearest peak, Mount Tallac, just before sunrise, the clear, starry night reflected in the flat, still lakes spread below us. Snuggled together in sleeping bags at the peak, nearly ten thousand feet up, we weathered frigid blasts of wind with coffee someone had been thoughtful enough to bring. And then we would sit and watch as the first hint of sunlight, a light tinge of day blue, would leak out of the eastern horizon, slowly erasing the stars. The day sky would spread wide and high, until the first ray of the sun made an appearance. The morning commuters began to animate the distant South Lake Tahoe roads. But craning your head back, you could see the day’s blue darken halfway across the sky, and to the west, the night remained yet unconquered—pitch-black, stars in full glimmer, the full moon still pinned in the sky. To the east, the full light of day beamed toward you; to the west, night reigned with no hint of surrender. No philosopher can explain the sublime better than this, standing between day and night. It was as if this were the moment God said, “Let there be light!” You could not help but feel your specklike existence against the immensity of the mountain, the earth, the universe, and yet still feel your own two feet on the talus, reaffirming your presence amid the grandeur.

Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace.

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you’re no longer thinking ahead, each footstep isn’t just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. It’s the sides of the mountain which sustain life, not the top. Here’s where things grow. But of course, without the top you can’t have any sides. It’s the top that defines the sides. So on we go—we have a long way—no hurry—just one step after the next—with a little Chautauqua for entertainment -- .Mental reflection is so much more interesting than TV it’s a shame more people don’t switch over to it. They probably think what they hear is unimportant but it never is.

The clamor of 'What have I gotten myself into?' was a mighty shout. It could not be drowned out. The only possible distraction was my vigilant search for rattlesnakes. I expected one around every bend, ready to strike. The landscape was made for them, it seemed. And also for mountain lions and wilderness-savvy serial killers. But I wasn't thinking of them. It was a deal I'd made with myself months before and the only thing that allowed me to hike alone. I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me. Insisting on this story was a form of mind control, but for the most part, it worked. Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it away. I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. And it wasn't long before I actually wasn't afraid.

Do you know how fast you are walking? ... To get a close estimate, count the number of steps you take in a minute and divide by 30... :)

Late in August the lure of the mountains becomes irresistible. Seared by the everlasting sunfire, I want to see running water again, embrace a pine tree, cut my initials in the bark of an aspen, get bit by a mosquito, see a mountain bluebird, find a big blue columbine, get lost in the firs, hike above timberline, sunbathe on snow and eat some ice, climb the rocks and stand in the wind at the top of the world on the peak of Tukuhnikivats.

Succeeding, whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it).

Feeling LOW? Go on mountains.

I like my rough edges. Smooth women are too easy to climb. I don’t like easy. I want a man willing to hike mountains for me, or I don’t want a man at all.

Sunrise over the mountain-forest was gorgeous - Aurora brushing out her golden tresses with a comb of dark-needled pine and bare-limbed oak.

Grammar to a writer is to a mountaineer a good pair of hiking boots or, more precisely, to a deep-sea diver an oxygen tank.

Within minutes my 115-mile walk through the desert hills becomes a thing apart, a disjunct reality on the far side of a bottomless abyss, immediately beyond physical recollection. But it’s all still there in my heart and soul. The walk, the hills, the sky, the solitary pain and pleasure—they will grow larger, sweeter, lovelier in the days to come, like a treasure found and then, voluntarily, surrendered. Returned to the mountains with my blessing. It leaves a golden glowing on the mind.

Most of the time I am sunk in thought, but at some point on each walk there comes a moment when I look up and notice, with a kind of first-time astonishment, the amazing complex delicacy of the words, the casual ease with which elemental things come together to form a composition that is--whatever the season, wherever I put my besotted gaze--perfect.

To tell you the truth, I'm amazed we've come this far," he said, and I agreed. We had hiked 500 miles, a million and a quarter steps, since setting off from Amicalola. We had grounds to be proud. We were real hikers now. We had shit in the woods and slept with bears. We had become, we would forever be, mountain men.

Speed is not a priority, just enjoy your hike - Keep smile

How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.

The weather here is windy, balmy, sometimes wet. Desert springtime, with flowers popping up all over the place, trees leafing out, streams gushing down from the mountains. Great time of year for hiking, camping, exploring, sleeping under the new moon and the old stars. At dawn and at evening we hear the coyotes howling with excitement - mating season. And lots of fresh rabbit meat hopping about to feed the young ones with.

I was sitting by myself the other night doing the usual things one does when spending time alone with yourselves. You know, making mountains out of molehills, hiking up to the top of the mountains, having a Hostess Twinkie and then throwing myself off the mountain. Stuff like that.

You can't blame anyone else... You have to make your own choices and live every agonizing day with the consequences of those choices. He knew this. That's why he deserted us like we deserted those civilians. He saw the road ahead, a steep, treacherous mountain road. We'd all have to hike that road, each of us dragging the boulder of what we'd done behind us. He couldn't do it. He couldn't shoulder the weight." - Philip Adler

These are things you should notice anyway. To live only for some future goal is shallow. It's the sides of the mountain which sustain life, not the top. Here's where things grow…but of course, without the top you can't have any sides. It's the top that defines the sides.

It was hard to get lost in Missoula even if you wanted to. Wherever you were, all you had to do to get your bearings was look around and find the big letter M, embossed in white halfway up the steep shoulder of grass that reared on the south bank of the Clark Fork River. Though only a hill, it was called Mount Sentinel and if you had the legs and lungs and inclination to hike the trail that zigzagged up it, you could stand by the M and gaze out across the town at a travel-brochure shot of forest and mountain dusted from early fall with snow.

Begin. Keep on beginning. Nibble on everything. Take a hike. Teach yourself to whistle. Lie. The older you get the more they'll want your stories. Make them up. Talk to stones. Short-out electric fences. Swim with the sea turtle into the moon. Learn how to die. Eat moonshine pie. Drink wild geranium tea. Run naked in the rain. Everything that happens will happen and none of us will be safe from it. Pull up anchors. Sit close to the god of night. Lie still in a stream and breathe water. Climb to the top of the highest tree until you come to the branch where the blue heron sleeps. Eat poems for breakfast. Wear them on your forehead. Lick the mountain's bare shoulder. Measure the color of days around your mother's death. Put your hands over your face and listen to what they tell you.

I went into geology because I like being outdoors, and because everybody in geology seemed, well, they all seemed like free spirits or renegades or something. You know, climbing mountains and hiking deserts and stuff.

Lara [Raith] was gorgeous, brilliant, and sexier than a Swedish bikini team hiking up a mountain of money.

A mountaintop is not simply an elevation, but an island, a world within a world, a place out of place.

Always seek for balance in your life: If you stayed long in the darkness, walk long in the light; if you talked too much, stay silent for a good while; if you climbed the high mountains, hike long on the plains! Balance everything!

Sometimes I get the feeling [my parents have] asked me to hold this big invisible secret for them, like a backpack full of rocks--all these things they don't want to know about themselves. I'm supposed to wear it as I hike up this trail toward my adulthood. They're already at the summit of Full Grown Mountain. They're waiting for me to get there and cheering me on, telling me I can do it, and sometimes scolding and asking why I'm not hiking any faster or why I'm not having more fun along the way. I know I'm not supposed to talk about this backpack full of their crazy, but sometimes I really wish we could all stop for a second. Maybe they could walk down the trail from the top and meet me. We could unzip that backpack, pull out all of those rocks, and leave the ones we no longer need by the side of the trail. It'd make the walk a lot easier. Maybe then my shoulders wouldn't get so tense when Dad lectures me about money or Mom starts a new diet she saw on the cover of a magazine at the grocery store.

At the lip of a cliff, I look out over Lake Superior, through the bare branches of birches and the snow-covered branches of aspens and pines. A hard wind blows snow up out of a cavern and over my face. I know this place, I know its seasons - I have hiked these mountains in the summer and walked these winding pathways in the explosion of colour that is a northern fall. And now, the temperature drops well below zero and the deadly cold lake rages below, I feel the stirrings of faith that here, in this place, in my heart, spring will come again. But first the winter must be waited out. And that waiting has worth.

Japhy,' I said out loud, 'I don't know when we'll meet again or what'll happen in the future, but Desolation, Desolation, I owe so much to Desolation, thank you forever for guiding me to the place where I learned it all. Now comes the sadness of coming back to cities and I've grown two months older and there's all that humanity of bars and burlesque shows and gritty love, all upsidedown in the void God bless them, but Japhy you and me forever we know, O ever youthful, O ever weeping.' Down on the lake rosy reflections of celestial vapor appeared, and I said 'God I love you' and looked up to the sky and really meant it. 'I have fallen in love with you, God. Take care of us all, one way or the other.' To the children and the innocent it's all the same. And in keeping with Japhy's habit of always getting down on one knee and delivering a little prayer to the camp we left, to the one in the Sierra, and the others in Marin, and the little prayer of gratitude he had delivered to Sean's shack the day he sailed away, as I was hiking down the mountain with my pack I turned and knelt on the trail and said 'Thank you, shack.' Then I hadded 'Blah,' with a little grin, because I knew that shack and that mountain would understand what that meant, and turned and went on down the trail back to this world.

The attraction of snowboarding is the freedom it gives you. With a snowboard on your feet the sky is the limit. You can do anything and go anywhere. This is not just for pro riders. It is for everyone. The other amazing thing with snowboarding is how easy it is to get away from people and enjoy the solitude of the mountains. Its almost impossible in surfing but with snowboarding it is a short hike from the top of the lift or the side of the road.

Walking: it hits you at first like an immense breathing in the ears. You feel the silence as if it were a great fresh wind blowing away clouds. There’s the silence of woodland. Clumps and groves of trees form shifting, uncertain walls around us. We walk along existing paths, narrow winding strips of beaten earth. We quickly lose our sense of direction. That silence is tremulous, uneasy. Then there’s the silence of tough summer afternoon walks across the flank of a mountain, stony paths, exposed to an uncompromising sun.

Still, accomplishment is unreliable. "Succeeding," whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there's the very real danger that "succeeding" will take up your whole life, while the big questions go untended.

These are things you should notice anyway. To live only for some future goal is shallow. It's the sides of the mountain which sustain life, not the top. Here's where things grow…but of course, without the top you can't have any sides. It's the top that defines the sides

Peace out, L.A.! Goodbye, wheatgrass and early-morning mountain hikes and hideous highway traffic and surfing culture and most of all people who either didn’t understand or didn’t like sarcasm. Hello, dirt and bagels and taxis and self-deprecation and edge. It was good to be home.

But walking causes absorption. Walking interminably, taking in through your pores the height of the mountains when you are confronting them at length, breathing in the shape of the hills for hours at a time during a slow descent. The body becomes steeped in the earth it treads. And thus, gradually, it stops being in the landscape: it becomes the landscape. That doesn’t have to mean dissolution, as if the walker were fading away to become a mere inflection, a footnote. It’s more a flashing moment: sudden flame, time catching fire. And here, the feeling of eternity is all at once that vibration between presences. Eternity, here, in a spark.

Gazing around, looking up at the lofty pinnacles above, which seemed to pierce the sky, looking down upon the world,--it seemed the whole world, so limitless it stretched away at her feet,--feeling that infinite unspeakable sense of nearness to Heaven, remoteness from earth which comes only on mountain heights, she drew in a long breath of delight, and cried: "At last! at last, Alessandro! Here we are safe! This is freedom! This is joy!

I thought that I would go to Romania and that when I got there I would go to some small town and buy secondhand clothes in the market. Shoes. A blanket. I’d burn everything I owned. My passport. Maybe I’d just put my clothes in the trash. Change money in the street. Then I’d hike into the mountains. Stay off the road. Take no chances. Crossing the ancestral lands by foot. Maybe by night. There are bears and wolves up there. I looked it up. You could have a small fire at night. Maybe find a cave. A mountain stream. I’d have a canteen for water for when the time came that I was too weak to move about. After a while the water would taste extraordinary. It would taste like music. I’d wrap myself in the blanket at night against the cold and watch the bones take shape beneath my skin and I would pray that I might see the truth of the world before I died. Sometimes at night the animals would come to the edge of the fire and move about and their shadows would move among the trees and I would understand that when the last fire was ashes they would come and carry me away and I would be their eucharist. And that would be my life. And I would be happy.

How does one person with great talents come to exert a force on the world? I think in Farmer’s case the answer lies somewhere in the apparent craziness, the sheer impracticality, of half of everything he does, including the hike to Casse.

I just love all this,' Walt says. 'The sights, the smells, making the effort and pushing yourself and getting something that's really hard to get. I'll fly on a plane and people will look out the window at thirty thousand feet and say, 'Isn't this view good enough for you?' And I say no, it's not good enough. I didn't earn it. In the mountains, I earn it.

And if I really wanted to understand the Raramuri, I should have been there when this ninety-five-year-old man came hiking twenty-five miles over the mountain. Know why he could do it? Because no one ever told him he couldn't.

When young, we’re anxious — understandably — to find out if we’ve got what it takes. Can we succeed? Can we build a viable life for ourselves? But you — in particular you, of this generation — may have noticed a certain cyclical quality to ambition. You do well in high-school, in hopes of getting into a good college, so you can do well in the good college, in the hopes of getting a good job, so you can do well in the good job so you can . . . And this is actually O.K. If we’re going to become kinder, that process has to include taking ourselves seriously — as doers, as accomplishers, as dreamers. We have to do that, to be our best selves. Still, accomplishment is unreliable. “Succeeding,” whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there’s the very real danger that “succeeding” will take up your whole life, while the big questions go untended.

Judging a story by the ending alone, or life by its death alone, is as pointless as judging a long hike through the mountains by the fact that when you get back to where you parked your car, there's a pit toilet full of you know what and beer cans.

... this ninety-five-year-old man came hiking twenty-five miles over the mountain. Know why he could do it? Because no one ever told him he couldn't. No one ever told him he oughta be off dying somewhere in an old age home. You live up to your own expectations...

The staying and doing it, in spite of everything. In spite of the bears and the rattlesnakes and the scat of the mountain lions I never saw; the blisters and scabs and scrapes and lacerations. The exhaustion and the deprivation; the cold and the heat; the monotony and the pain; the thirst and the hunger; the glory and the ghosts that haunted me as I hiked eleven hundred miles from the Mojave Desert to the state of Washington by myself. And finally, once I’d actually gone and done it, walked all those miles for all those days, there was the realization that what I’d thought was the beginning had not really been the beginning at all. That in truth my hike on the Pacific Crest Trail hadn’t begun when I made the snap decision to do it. It had begun before I even imagined it, precisely four years, seven months, and three days before, when I’d stood in a little room at the Mayo Clinic in Rochester, Minnesota, and learned that my mother was going to die.

As I was hiking down the mountain woth my pack I turned and I knelt on the trail and said "Thank you, Shack". The I added "Blah" with a little grin, because I knew that shack and that mountain would know what that meant, and turned and went on down the trail back to this world.

As I ascended, I realized I didn’t understand what a mountain was, or even if I was hiking up one mountain or a series of them glommed together. I’d not grown up around mountains. I’d walked on a few, but only on well-trod paths on day hikes. They’d seemed to be nothing more than really big hills. But they were not that. They were, I now realized, layered and complex, inexplicable and analogous to nothing. Each time I reached the place that I thought was the top of the mountain or the series of mountains glommed together, I was wrong. There was still more up to go, even if first there was a tiny slope that went tantalizingly down. So up I went until I reached what really was the top. I knew it was the top because there was snow. Not on the ground, but falling from the sky, in thin flakes that swirled in mad patterns, pushed by the wind.

one evangelical scientist who had felt his doubts falling away from him when he was hiking in the mountains and came upon a frozen waterfall—in fact a trinity of a frozen waterfall, with three parts to it. “At that moment, I felt my resistance leave me. And it was a great sense of relief.

Rim are there horizons where there is no horizontal where mountains fold space, hold distance up? embedded in a canyon our heads tilt instinctively. here earth meets sky, we can reach it; the rim does not shimmer and recede. we lean into diagonal lives, relieved of right angles eyes, arms, hearts drawn upward, vectored to ridgelines keenly aware of the slant of time, its shape and substance; it is a wedge; it moves along ray-stroked slopes; we pass into it, are passed over.

When you hike through the forest you have no choice but to experience every step. The slow speed at which you move through the wilderness allows you to experience the landscape in such an intimate way. You have the opportunity to slow down and look across every stunning mountain vista, touch the blossoming azaleas, feel the cool mist of the waterfalls, and smell the rich scents of the forest as you pass through it. You have the opportunity to experience this paradise that is our planet.

And the idea of light unexplainably produced out of nothing was haunting, it shook me. A flat drab mountain could produce its own light, no one in this whole world knows why, and if that was possible then of course there must be other things that seemed impossible that weren’t, and so anything—great and terrible—felt possible to me now.

Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.

Turn off the device and take your child for a walk through the woods or on a hike up a mountain. Go on a camping trip. Late at night, when it's absolutely dark, take your child's hand and ask her to look up at the stars. Talk with her about the vastness of space and the tininess of our planet in the universe. That's reality. That's perspective.

Time disappears, and it is just me and the mountain, and the wind. I have always been in this windstorm, I think, as I fight my way forward. And I will always be in this windstorm. Up ahead, on a ridge, is a single tree. Someday, I think, I am going to be reincarnated as that tree. As punishment for every choice I've ever made. Or as a reward.  

Diamonds Are Not This Girl's Best Friend Diamonds are not my best friend but they used to be. It wasn't just jewelry but all the things I bought to lift me up, prove my worth, and demonstrate my love. As I became more and more me and started experiencing the world from this new stuff-less place, I realized that diamonds are not this girl's best friend. My best friend is a magical rooftop sunrise. My best friend is the ocean. My best friend is a hike in the mountains. My best friend is a peaceful afternoon. My best friend is a really good book. My best friend is laughter. My best friend is seeing the world. My best friend is time with people I love. Diamonds have nothing on my best friends.

Trekking means a travelling experience with a thrilling excitement.

I want a man willing to hike mountains for me, or I don’t want a man at all.

I can't wait to hike around the mountains looking for old bones,” Stacey said. “Can we do it at midnight under a full moon on Friday the 13th?

I don't think this place was everything my mother hoped for that day when she asked God where she should go to give her son the world. Though she didn't ford a river or hike across mountains, she still did what so many pioneers before had done, traveled recklessly, curiously, into the unknown of finding something just a little bit better. And like them she suffered and persevered, perhaps in equal measure. Whenever I looked at her, a castaway on the island of my queen-sized bed, it was hard for me to look past the suffering. It was hard for me not to take inventory of all that she had lost -- her home country, her husband, her son. The losses just kept piling up. It was hard for me to see her there, hear her ragged breath, and think of how she had persevered, but she had. Just lying there in my bed was a testament to her perseverance, to the fact that she survived, even when she wasn't sure she wanted to. I used to believe that God never gives us more than we can handle, but then my brother died and my mother and I were left with so much more; it crushed us. It took me many years to realize that it's hard to live in this world. I don't mean the mechanics of living, because for most of us, our hearts will beat, our lungs will take in oxygen, without us doing anything at all to tell them to. For most of us, mechanically, physically, it's hard to die than it is to live. But still we try to die. We drive too fast down winding roads, we have sex with strangers without wearing protection, we drink, we use drugs. We try to squeeze a little more life out of our lives. It's natural to want to do that. But to be alive in the world, every day, as we are given more and more and more, as the nature of "what we can handle" changes and our methods for how we handle it change, too, that's something of a miracle.

I decided then to tell Artichoke to be ugly. To make herself as ugly as possible and not worry too much about beauty or what anyone thought of her. To be unpainted, to live in the breeze and stand under waterfalls and not be worried over the height of mountains, of quiet trails deep in the woods. To not be scared of roads slick with rain, of valleys dry in drought. I'd tell her 'no fear' and she'd know it was the deepest truth and she would be everything I was not. She would be wild and free. And I wouldn't worry because I knew the secret. That through all of her ugliness, all her hiking and running and jumping and falling and getting back up and saying no and saying what she wanted, her scraped hands, her freckled skin, her smart brain, she would of course be beautiful.

Note to self: Try to extend positive feelings associated with Scratch-Off win into all areas of life. Be bigger presence at work. Race up ladder (joyfully, w/smile on face), get raise. Get in best shape of life, start dressing nicer. Learn guitar? Make point of noticing beauty of world? Why not educate self re. birds, flowers, trees, constellations, become true citizen of natural world, walk around neighborhood w/kids, patiently teaching kids names of birds, flowers, etc. etc.? Why not take kids to Europe? Kids have never been. Have never, in Alps, had hot chocolate in mountain café, served by kindly white-haired innkeeper, who finds them so sophisticated/friendly relative to usual snotty/rich American kids (who always ignore his pretty but crippled daughter w/braids) that he shows them secret hiking path to incredible glade, kids frolic in glade, sit with crippled pretty girl on grass, later say it was most beautiful day of their lives, keep in touch with crippled girl via email, we arrange surgery here for her, surgeon so touched he agrees to do surgery for free, she is on front page of our paper, we are on front page of their paper in Alps? Ha ha. Just happy.

I hike up hills and call them mountains. However, God descends to mountains and calls them stepping stones to heaven. And while the immensity of it all scares me a bit, I think I prefer God’s point of view.

I had woken into a metal world. The smooth unflawed slopes of snow on the mountain across the valley were iron. The deeper moonshadows had a tinge of steel blue to them. Otherwise, there was no true colour. Everything was greys, black, sharp silver-white. Inclined sheets of ice gleamed like tin. The hailstones lay about like shot, millions of them, grouped up against each rock and clustered in snow hollows. The air smelt of minerals and frost.

Anyway, we did it," Katz said at last, looking up. He noted my quizzical expression. "Hiked Maine, I mean." I looked at him. "Stephen, we didn't even see Mount Katahdin." He dismissed this as a petty quibble. "Another mountain," he said. "How many do you need to see, Bryson?" I snorted a small laugh. "Well, that's one way of looking at it." "It's the only way of looking at it," Katz went on and quite earnestly. "As far as I'm concerned, I hiked the Appalachian Trail. I hiked it in snow and I hiked it in heat. I hiked it in the South and I hiked in the North. I hiked it till my feet bled. I hiked the Appalachian Trail, Bryson." "We missed out a lot of it, you know." "Details," Katz sniffed.

Mountains have long been a geography for pilgrimage, place where people have been humbled and strengthened, they are symbols of the sacred center. Many have traveled to them in order to find the concentrated energy of Earth and to realize the strength of unimpeded space. Viewing a mountain at a distance or walking around its body we can see its shape, know its profile, survey its surrounds. The closer you come to the mountain the more it disappears, the mountain begins to lose its shape as you near it, its body begins to spread out over the landscape losing itself to itself. On climbing the mountain the mountain continues to vanish. It vanishes in the detail of each step, its crown is buried in space, its body is buried in the breath. On reaching the mountain summit we can ask, “What has been attained?” - The top of the mountain? Big view? But the mountain has already disappeared. Going down the mountain we can ask, “What has been attained?” Going down the mountain the closer we are to the mountain the more the mountain disappears, the closer we are to the mountain the more the mountain is realized. Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.

Are you kidding? That’s exactly why I hate him! He knew that this was just the first step of a long war and we were going to need men like him to help win it. Fucking coward. Remember what I said about being beholden to your conscience? You can’t blame anyone else, not the plan’s architect, not your commanding officer, no one but yourself. You have to make your own choices and live every agonizing day with the consequences of those choices. He knew this. That’s why he deserted us like we deserted those civilians. He saw the road ahead, a steep, treacherous mountain road. We’d all have to hike that road, each of us dragging the boulder of what we’d done behind us. He couldn’t do it. He couldn’t shoulder the weight.

As with the mountains, there’d been no deserts where I grew up, and though I’d gone on day hikes in a couple of them, I didn’t really understand what deserts were. I’d taken them to be dry, hot, and sandy places full of snakes, scorpions, and cactuses. They were not that. They were that and also a bunch of other things. They were layered and complex and inexplicable and analogous to nothing. My new existence was beyond analogy, I realized on that second day on the trail. I was in entirely new terrain.

Joy is not the satisfied contemplation of an accomplished result, the emotion of victory, the satisfaction of having succeeded. It is the sign of an energy that is deftly deployed, it is a free affirmation: everything comes easy. Joy is an activity: executing with ease something difficult that has taken time to master, asserting the faculties of the mind and the body. Joys of thought when it finds and discovers, joys of the body when it achieves without effort. That is why joy, unlike pleasure, increases with repetition, and is enriched. When you are walking, joy is a basso continuo. Locally, of course, you may run into effort and difficulty. You will also find immediate moments of contentment: a proud gaze backwards to contemplate the long steep plunge of the slope behind you. Those satisfactions, though, too often present an opportunity to reintroduce quantities, scores, figures (which track? how long? what altitude?). And walking becomes a competition. That is why expeditions in high mountain country (conquering peaks, each one a challenge) are always slightly impure: because they give rise to narcissistic gratification. What dominates in walking, away from ostentation and showing off, is the simple joy of feeling your body in the most primitively natural activity.

The mountains still smelled to us like lavender and lemon verbena, and we hiked the Valle Grande, a mountain meadow the size of Manhattan that in spring became a purple field of wild irises. When we stopped walking we could hear the snakes rattling in the sagebrush.

As I was hiking down the mountain with my pack I turned and I knelt on the trail and said "Thank you, shack". The I added "Blah" with a little grin, because I knew that shack and that mountain would know what that meant, and turned and went on down the trail back to this world

Relationships were built on small moments, not grand gestures. Since we started dating, we hiked the Blue Ridge Mountains, gone bungee jumping and skydiving in New Zealand, and dined at the finest restaurants, but we didn't need any of that to be happy. We just needed each other.

Some friends and I once walked the ancient pilgrimage route of the Ōmine Yamabushi (mountain ascetics) in Nara prefecture from Yoshino to Kumano. In doing so we crossed the traditional center of the “Diamond-Realm Mandala” at the summit of Mt. Ōmine (close to six thousand feet) and four hiking days later descended to the center of the “Womb-Realm Mandala” at the Kumano (“Bear Field”) Shrine, deep in a valley. It was the late-June rainy season, flowery and misty. There were little stone shrines the whole distance — miles of ridges — to which we sincerely bowed each time we came on them.

On the bus was an old lady from Boston, and when she learned what I was going to do, she was horrified and indignant about me going out into that awful wilderness alone....I tried to explain to her that I would be far more afraid to wander around Boston or New York alone than to hike over Trail Ridge.

Today, she is standing at the top of a mountain and appreciating the majestic panoramic view of mesmerizing Himalaya. As a kid, she used to look up in the sky and wish for wings to fly up to the mountains. And now after a long wait of many years, she is standing here and living her dream. It’s the moment when she can’t believe her eyes because what she always dreamed of has come alive. She looks with amazement as if she’s witnessing a miracle. It is the moment of her life. She just wants to feel it. There are beautiful clouds below her and there are snow clad mountain peaks emerging from those clouds. The white peaks shining in blue sky among white clouds look like glittering diamonds to her. The view of the large lush green meadow surrounded by mountains under blue sky with a rainbow circling the horizon has put her in a state of tranquility. As the sun starts drowning in the horizon, the sky begins to boast his mystical colours. The beautiful mix of pink, orange and red looks like creating a twilight saga. She opens her both arm and takes a deep breath to entwine with the nature. The glimmering rays of the moon are paying tribute to her by kissing her warm cheeks and her eyes twinkle in bright moon light. She raises her face towards the moon and senses the flood of memories which she wants to unleash. The cool breeze lifts her ruffled hair and blows her skirt up. She closes her eyes and breathes deep as if she wants to let her know that she is finally here and then she opens her eyes and finds herself on the same wheelchair inside a room with an empty wall in front of her eye. Tears rolls down from her eye but these are the tears of Joy because she is living her dreams today. The feelings comes to her mind while waiting for her daughter who is coming back home today after her first expedition of a high range mountain ~ AB

Be bigger presence at work. Race up ladder (joyfully, w/smile on face), get raise. Get in best shape of life, start dressing nicer. Learn guitar? Make point of noticing beauty of world? Why not educate self re. birds, flowers, trees, constellations, become true citizen of natural world, walk around neighborhood w/kids, patiently teaching kids names of birds, flowers, etc. etc.? Why not take kids to Europe? Kids have never been. Have never, in Alps, had hot chocolate in mountain café, served by kindly white- haired innkeeper, who finds them so sophisticated/friendly relative to usual snotty/rich American kids (who always ignore his pretty but crippled daughter w/braids) that he shows them secret hiking path to incredible glade, kids frolic in glade, sit with crippled pretty girl on grass, later say it was most beautiful day of their lives, keep in touch with crippled girl via email, we arrange surgery here for her, surgeon so touched he agrees to do surgery for free, she is on front page of our paper, we are on front page of their paper in Alps? Ha ha.

During forced exercise one day, Louie fell into step with William Harris, a twenty-five-year-old marine officer, the son of marine general Field Harris. Tall and dignified, with a face cut in hard lines, Harris had been captured in the surrender of Corregidor in May 1942. With another American,* he had escaped and embarked on an eight-and-a-half-hour swim across Manila Bay, kicking through a downpour in darkness as fish bit him. Dragging himself ashore on the Japanese-occupied Bataan Peninsula, he had begun a run for China, hiking through jungles and over mountains, navigating the coast in boats donated by sympathetic Filipinos, hitching rides on burros, and surviving in part by eating ants. He had joined a Filipino guerrilla band, but when he had heard of the American landing at Guadalcanal, the marine in him had called. Making a dash by boat toward Australia in hopes of rejoining his unit, he had gotten as far as the Indonesian island of Morotai before his journey ended. Civilians had turned him in to the Japanese, who had discovered that he was a general’s son and sent him to Ofuna. Even here, he was itching to escape.

The staying and doing it, in spite of everything. In spite of the bears and the rattlesnakes and the scat of the mountain lions I never saw; the blisters and scabs and scrapes and lacerations. The exhaustion and the deprivation; the cold and the heat; the monotony and the pain; the thirst and the hunger; the glory and the ghosts that haunted me as I hiked eleven hundred miles from the Mojave Desert to the state of Washington by myself.

This notion of shared experience is important. A hiker, for example, has much more in common with other hikers who have walked paths foreign to him than with sedentary people who have never hiked anywhere but have read books about the hiker’s favorite path. If someone has hiked several mountains in Switzerland, for instance, he or she is likely to have more in common with those who have hiked in the Rocky Mountains than with those who have never hiked at all. The terrain may be different, but the act of hiking is similar. The same is true about spirituality. The acts of praying, meditating, fasting, contemplating deeply, and having other direct forms of experience, all influence practitioners differently than mere reading or listening. Moreover, because we all have the same tools to work with—body, mind, and spirit—practitioners from different faiths will have more in common than they realize.

The basic process of climbing a mountain was therapeutic, almost cathartic. There was the simple act of walking into the woods and away from the world. Then there was the climb itself, where the body worked: muscles flexed and released, lungs rose and fell, the heart beat. It was as if the complications in my life were breaking down and the only thing I cared about was the next place I'd put my foot or finding something to hold to pull myself up. After all that work to get to the summit came that views from the top. The failed Catholic in me saw it as a spiritual journey, much like the ones any holy man had made in leaving behind society. Christ, Buddha, Muhammad - they all did it, and they came back with clarity. For me the climb was my confession, working out the troubles of my past. Sitting on top was communion. On each hike I allowed myself to be pulled apart and then put back together again.

Who among us has not heard it? The wolf of this beloved, damaged earth, beckoning us by name just outside our safe living room, demanding our own response? The strange and persistent furry-pawed knocking? We peek tentatively through the door, just ajar, and see that there is no road, no sidewalk, barely a trail—and that obscured by stones, by leaves, by an intimation of the remains of those who have walked before us upon the unyielding circle of life. In spite of it all, we long to walk this path. For we know that there is more than what has been given and named by the overculture, more than what we have been told is true, more than green gardens and nature calendars, and recycling, and a summer hike in the mountains, and an occasional camping trip. More, even, than an hourlong “forest bath,” however lovely that sounds. We know there is a wilder earth, and upon it—within it—a wilder, more authentic human self. We know the need of each for the other is absolute.

What he did there was, if one were to make a story of it to someone, absolutely nothing. It was fall, and in the mountains the early-autumn sun has a power of its own; mornings it lifted him up and bore him to some tree high up on the slopes, from beneath which one looked into the far distance, for in spite of his heavy hiking boots he was really not conscious of walking. In the same self-forgetful way he changed his location several times during the day and read a little in a few books he had with him. Nor was he really thinking, although he felt his mind more deeply agitated than usual, for his thoughts did not shake themselves up as they usually do, so that a new idea is always landing on top of the pyramid of the earlier ones while the ones at the bottom are becoming more and more compacted until finally they fuse with flesh, blood, skull case, and the tendons supporting the muscles, but his insights came like a jet into a full vessel, in endless overflowing and renewal, or they passed in an everlasting progression like clouds through the sky in which nothing changes, not the blue depths and not the soundless swimming of those mother-of-pearl fish. It could happen that an animal came out of the woods, observed Ulrich, and slowly bounded away without anything changing; that a cow grazed nearby, or a person went past, without any more happening than a beat of the pulse, twin to all the others of the stream of life that softly pounds without end against the walls of the understanding.

But paging through it for the first time while actually sitting on the trail was less reassuring than I’d hoped. There were things I’d overlooked, I saw now, such as a quote on page 6 by a fellow named Charles Long, with whom the authors of The Pacific Crest Trail, Volume 1: California heartily agreed, that said, “How can a book describe the psychological factors a person must prepare for … the despair, the alienation, the anxiety and especially the pain, both physical and mental, which slices to the very heart of the hiker’s volition, which are the real things that must be planned for? No words can transmit those factors …” I sat pie-eyed, with a lurching knowledge that indeed no words could transmit those factors. They didn’t have to. I now knew exactly what they were. I’d learned about them by having hiked a little more than three miles in the desert mountains beneath a pack that resembled a Volkswagen Beetle. I read on, noting intimations that it would be wise to improve one’s physical fitness before setting out, to train specifically for the hike, perhaps. And, of course, admonishments about backpack weight. Suggestions even to refrain from carrying the entire guidebook itself because it was too heavy to carry all at once and unnecessary anyway—one could photocopy or rip out needed sections and include the necessary bit in the next resupply box. I closed the book. Why hadn’t I thought of that? Of ripping the guidebook into sections? Because I was a big fat idiot and I didn’t know what the hell I was doing, that’s why. And I was alone in the wilderness with a beast of a load to carry while finding that out. I wrapped my arms around my legs and pressed my face into the tops of my bare knees and closed my eyes, huddled into the ball of myself, the wind whipping my shoulder-length hair in a frenzy.

He hiked up into the mountains. The season had gone before, some trees gone barren, none still green. He spent the night on a ledge above the river and all night he could hear the ghosts of lumber trains, a liquid clicking and long shunt and clatter and the jargon of old rusted trucks on rails long gone. The first few dawns half made him nauseous, he'd not seen one dead sober for so long. He sat in the cold gray light and watched, mummied up in his blanket. A small wind blew. A rack of clouds troweled across the east grew mauve and yellow and the sun came boring up. He was moved by the utter silence of it. He turned his back to the warmth. Yellow leaves were falling all through the forest and the river was filled with them, shuttling and winking, golden leaves that rushed like poured coins in the tailwater. A perishable currency, forever renewed. In an old grandfather time a ballad transpired here, some love gone wrong and a sabletressed girl drowned in an icegreen pool where she was found with her hair spreading like ink on the cold and cobbled river floor. Ebbing in her bindings, languorous as a sea dream. Looking up with eyes made huge by the water at the bellies of trout and the well of the rimpled world beyond.

Contemplate for a moment hiking up a wild and rugged mountain. The mountain itself is a challenge, as well as the experience of beauty and danger. To reach the top, a person must persevere. The higher one goes up the mountain the more one can see of the landscape around. There is, in seeing an expansive view, a natural delight and exhilaration that anyone who makes the effort feels. This natural delight corresponds to the spiritual joy of gaining a higher perception of life. Mountains correspond to heaven. The delight of gaining an elevated view on a mountain is the reflection (correspondence) of spiritually gaining wisdom in one’s soul.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

Yes, you do hate Switzerland. And," doctor Messerli paused for effect, "you love it. You love it and you hate it. What you don't feel is apathy. You're not indifferent. You're ambivalent." Anna had thought about this before, when nights came during which she could do nothing but wander Dietlikon's sleeping streets or hike the hill behind her house to sit upon the bench where most often she went to weep. She'd considered her ambivalence many, many times, and in the end, she's diagnosed herself with a disease that she'd also invented. Switzerland syndrome. Like Stockholm syndrome. But instead of my captors, I'm attached to the room in which I'm held captive. It's the prison I'm bound to, not the warden. Anna was absolutely right. It was the landscape. it was the geography. The fields, the streams, the lakes, the forests. And the mountains. On exceptionally clear days when the weather was right, if you walked south on Dietlikon's Bahnhofstrasse you could see the crisp outlines of snow-capped Alps against a blazing blue horizon eighty kilometers away. On these certain days it was something in the magic of the atmosphere that made them tangible and moved them close. The mutability of those particular mountains reminded Anna of herself. And it wasn't simply the natural landscape that she attached herself to emotionally. It was the cobblestone roads of Zürich's old town and the spires of this church and the towers of that one. And the trains, the trains, the goddamn trains. She could take the train anywhere she wanted to go.

We do not want to go to the right or left,” he said, “but straight back to our own country!” A few days later, on June 1, a treaty was drawn up. The Navajos agreed to live on a new reservation whose borders were considerably smaller than their traditional lands, with all four of the sacred mountains outside the reservation line. Still, it was a vast domain, nearly twenty-five thousand square miles, an area nearly the size of the state of Ohio. After Barboncito, Manuelito, and the other headmen left their X marks on the treaty, Sherman told the Navajos they were free to go home. June 18 was set as the departure date. The Navajos would have an army escort to feed and protect them. But some of them were so restless to get started that the night before they were to leave, they hiked ten miles in the direction of home, and then circled back to camp—they were so giddy with excitement they couldn’t help themselves. The next morning the trek began. In yet another mass exodus, this one voluntary and joyful, the entire Navajo Nation began marching the nearly four hundred miles toward home. The straggle of exiles spread out over ten miles. Somewhere in the midst of it walked Barboncito, wearing his new moccasins. When they reached the Rio Grande and saw Blue Bead Mountain for the first time, the Navajos fell to their knees and wept. As Manuelito put it, “We wondered if it was our mountain, and we felt like talking to the ground, we loved it so.” They continued marching in the direction the coyote had run, toward the country they had told their young children so much about. And as they marched, they chanted—

I'd read the section in my guidebook about the trail's history the winter before, but it wasn't until now—a couple of miles out of Burney Falls, as I walked in my flimsy sandals in the early evening heat—that the realization of what that story meant picked up force and hit me squarely in the chest: preposterous as it was, when Catherine Montgomery and Clinton Clarke and Warren Rogers and the hundreds of others who'd created the PCT had imagined the people who would walk that high trail that wound down the heights of our western mountains, they'd been imagining me. It didn't matter that everything from my cheap knockoff sandals to my high-tech-by-1995-standards boots and backpack would have been foreign to them, because what mattered was utterly timeless. It was the thing that compelled them to fight for the trail against all the odds, and it was the thing that drove me and every other long-distance hiker onward on the most miserable days. It had nothing to do with gear or footwear or the backpacking fads or philosophies of any particular era or even with getting from point A to point B. It had only to do with how it felt to be in the wild. With what it was like to walk for miles for no reason other than to witness the accumulation of trees and meadows, mountains and deserts, streams and rocks, rivers and grasses, sunrises and sunsets. The experience was powerful and fundamental. It seemed to me that it had always felt like this to be a human in the wild, and as long as the wild existed it would always feel this way. That's what Montgomery knew, I supposed. And what Clarke knew and Rogers and what thousands of people who preceded and followed them knew. It was what I knew before I even really did, before I could have known how truly hard and glorious the PCT would be, how profoundly the trail would both shatter and shelter me.

Question 2: How Do You Want to Grow? When you watch how young children soak up information, you realize how deeply wired we are to learn and grow. Personal growth can and should happen throughout life, not just when we’re children. In this section, you’re essentially asking yourself: In order to have the experiences above, how do I have to grow? What sort of man or woman do I need to evolve into? Notice how this question ties to the previous one? Now, consider these four categories from the Twelve Areas of Balance: 5.​YOUR HEALTH AND FITNESS. Describe how you want to feel and look every day. What about five, ten, or twenty years from now? What eating and fitness systems would you like to have? What health or fitness systems would you like to explore, not because you think you ought to but because you’re curious and want to? Are there fitness goals you’d like to achieve purely for the thrill of knowing you accomplished them (whether it’s hiking a mountain, learning to tap dance, or getting in a routine of going to the gym)? 6.​YOUR INTELLECTUAL LIFE. What do you need to learn in order to have the experiences you listed above? What would you love to learn? What books and movies would stretch your mind and tastes? What kinds of art, music, or theater would you like to know more about? Are there languages you want to master? Remember to focus on end goals—choosing learning opportunities where the joy is in the learning itself, and the learning is not merely a means to an end, such as a diploma. 7.​YOUR SKILLS. What skills would help you thrive at your job and would you enjoy mastering? If you’d love to switch gears professionally, what skills would it take to do that? What are some skills you want to learn just for fun? What would make you happy and proud to know how to do? If you could go back to school to learn anything you wanted just for the joy of it, what would that be? 8.​YOUR SPIRITUAL LIFE. Where are you now spiritually, and where would you like to be? Would you like to move deeper into the spiritual practice you already have or try out others? What is your highest aspiration for your spiritual practice? Would you like to learn things like lucid dreaming, deep states of meditation, or ways to overcome fear, worry, or stress?

Very well-why don't you make your case?" And perhaps if she listened and closely observed, she might get some hint of what, beneath the words, behind his so often impassive mask, was really going on inside him. "Your case beyond the obvious social imperatives, that is." "Difficult given my case is based on the obvious social imperatives." "Nevertheless, you might at least try to find a broader foundation." From the corner of her eye, she saw him look up as if imploring divine aid-or perhaps more prosaically asking why me?-and had to hide a smile. Eventually he lowered his head and leveled his hazel gaze at her. "All right-let's try for a broader perspective. You're a Cynster, well bred, well connected, well dowered, and more than passably attractive." She inclined her head. "Thank you, kind sir." "Don't thank me yet. You're also opinionated, willful to a fault, argumentative, and at times irrationally stubborn. Be that as it may, for some reason I don't comprehend, we managed to run along reasonably well through the last week or so, when we had a common goal. I take that as an indication that, were we to marry and jointly take on the common goal of managing my father's estate, the estate that will in time be ours, we would again find ourselves on common ground, enough at least to make a marriage work." He'd surprised her. Leaning back, she looked at him. He'd angled his shoulders into the curve of the wall, stretching one arm along the upper edge, long legs stretched out so that his boots brushed her hems. At ease, relaxed and debonair, he appeared the epitome of the sophisticated London rake, which, of course, he was. He was also an enigma. At some point during their hike through the mountains, she'd realized that no matter what he allowed her to see, there was something different, something even more attractive, beneath his polished veneer. "You'd share the responsibilities of running the estate?" She hasn't expected him to speak of such matters. "If you wished to involve yourself with it.