Strong Lungs Quotes

She adjusted her body weight and caught his eyes, her gaze shiny and with a tinge of sadness. “My grandmother told me once that the world is filled with ghosts. The longer we live the more ghosts will haunt us.” She paused glancing at her palms. “But they’re here to remind us we are alive. That our hearts beat, blood runs through our veins, we breath air into our lungs.

In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.

Except fang. I glared at him. "Go on, try to stop me, I dare you." It was like the old days when we used to wrestle, each trying to get the better of the other. I was ready to take him down, my hands curled into fist. "I was just going to say be careful," Fang told me. He stepped closer and brushed some hair out of my eyes. "And I've got your back." He motioned with his head toward the torpedo chamber. Oh my God. It hit me like a tsunami then, how perfect he was for me, how no one else would ever, could ever, be so perfect for me, how he was everything I could possibly hope for, as a friend, boyfriend, maybe even more. He was it for me. There would be no more looking. I really, really loved him, with a whole new kind of love I'd never felt before, something that made every other kind of love I'd ever felt feel washed out and wimpy in comparison. I loved him with every cell in my body, every thought in my head, every feather in my wings, every breathe in my lungs. and air sacs. Too bad I was going out to face almost certain death. Right there in front of everyone, I threw my arms around his neck and smashed my mouth against his. He was startled for a second, then his strong arms wrapped around me so tightly I could hardly breathe. "ZOMG," I heard Nudge whisper, but still fang and I kissed slanting our heads this way and that to get closer. I could have stood there and kissed him happily for the next millennium, but Angel, or what was left of her was still out there in the could dark ocean. Reluctantly, I ended the kiss, took a step back. Fang's obsidian eyes were glittering brightly and his stoic face had a look of wonder on it."Gotta go," I said quietly. A half smile quirked his mouth. "Yeah. Hurry back." I nodded and he stepped out of the air lock chamber, keeping his eyes fixed on me, memorizing me as he hit the switch that sealed the chamber. The doors hissed shut with a kind of finality, and I realized that my heart was beating so hard it felt like it was going to start snapping ribs. I was scared. I was crazily, deeply, incredibly, joyously, terrifyingly in love. I was on a death mission. Before my head simply exploded from so much emotion, I hit the large button that pressurized the air lock enough for the doors to open to the ocean outside. I really, really hoped that I would prove somewhat uncrushable, like Angel did. The door cracked open below me and I saw the first dark glint of frigid water.

Use the voice that you were given. Shout what you believe in from the top of your lungs. Never let anyone quiet you.

However entrancing it is to wander unchecked through a garden of bright images, are we not enticing your mind from another subject of almost equal importance?

The walk felt long, but I kept telling my lungs to shut up, that they were strong, that they could do this. I could see him as I approached: His hair was parted neatly on the left side in a way that he would have found absolutely horrifying, and his face was plasticized. But he was still Gus. My lanky, beautiful Gus.

Love is when you lost a part of yourself because of an other person who captivates you. You loose a part of yourself but you get an other one.. the one the person offers to you. Love makes you weak but strong at the same time. Happy and melancholic. It puts you in a separate world and makes you feel invicible and so vulnerable at the same time. Love is life. Love brings the air in your lungs, puts the smile on your face, a scar on your heart and a soul in your body.

Edward breathed in the sweet fragrance of the dogwood blossoms. The delicious air came into his lungs and passed into his blood, coursing through his veins with euphoric energy that he’d never experienced. He felt as strong as a hundred men as they passed out of the dogwood coppice and began the ascent up the hill. Their pace was leisurely. Edward could have run all the way to the top if he wanted, but no urge to do so imposed itself on him. For the first time in his life, Edward felt peace, down to the marrow of his bones.

Night, forever. But within it, a city, shadowy and only real in certain ways. The entity cowered in its alley, where the mist was rising. This could not have happened! Yet it had. The streets had filled with… things. Animals! Birds! Changing shape! Screaming and yelling! And, above it all, higher than the rooftops, a lamb rocking back and forth in great slow motions, thundering over the cobbles… And then bars had come down, slamming down, and the entity had been thrown back. But it had been so close! It had saved the creature, it was getting through, it was beginning to have control… and now this… In the darkness of the inner city, above the rustle of the never-ending rain, it heard the sound of boots approaching. A shape appeared in the mist. It drew nearer. Water cascaded off a metal helmet and an oiled leather cloak as the figure stopped and, entirely unconcerned, cupped its had in front of its face and lit a cigar. Then the match was dropped on the cobbles, where it hissed out, and the figure said: “What are you?” The entity stirred, like an old fish in a deep pool. It was too tired to flee. “I am the Summoning Dark.” It was not, in fact, a sound, but had it been, it would have been a hiss. “Who are you?” “I am the Watchman.” “They would have killed his family!” The darkness lunged, and met resistance. “Think of the deaths they have caused! Who are you to stop me?” “He created me. Quis custodiet ipsos custodes? Who watches the watchmen? Me. I watch him. Always. You will not force him to murder for you.” “What kind of human creates his own policeman?” “One who fears the dark.” “And so he should,” said the entity, with satisfaction. “Indeed. But I think you misunderstand. I am not here to keep the darkness out. I am here to keep it in.” There was a clink of metal as the shadowy watchman lifted a dark lantern and opened its little door. Orange light cut through the blackness. “Call me… the Guarding Dark. Imagine how strong I must be.” The Summoning Dark backed desperately into the alley, but the light followed it, burning it. “And now,” said the watchman, “get out of town.

As the glow of the cabin windows turned to flickers through the trees and then to black, her eyes adjusted and the starlight alone on the pure white snow was enough to light her way. The cold scorched her cheeks and her lungs, but she was warm in her fox hat and wool. An owl swooped through the spruce boughs, a slow-flying shadow, but she was not frightened. She felt old and strong, like the mountains and the river. She would find her way home.

With this ring, I promise you a strong shoulder to cry on. I promise to hold and care for you whenever you need me. I promise to bring you comfort when you’re sad and to defend you to the last. I give you faith, trust and commitment unfailing. I promise to love you with every breath in my lungs and beat of my heart until the end of time. I promise that the only heart I own will always belong to you and it will never beat for another as long I live. I promise picnics in the summer and cozy nights by the fire in winter. I promise to always cherish and appreciate you and everything you do and to show you every day just how much you mean to me. I will always be yours and you will always be mine. This I promise you

Dear Camryn, I never wanted it to be this way. I wanted to tell you these things myself, but I was afraid. I was afraid that if I told you out loud that I loved you, that what we had together would die with me. The truth is that I knew in Kansas that you were the one. I’ve loved you since that day when I first looked up into your eyes as you glared down at me from over the top of that bus seat. Maybe I didn’t know it then, but I knew something had happened to me in that moment and I could never let you go. I have never lived the way I lived during my short time with you. For the first time in my life, I’ve felt whole, alive, free. You were the missing piece of my soul, the breath in my lungs, the blood in my veins. I think that if past lives are real then we have been lovers in every single one of them. I’ve known you for a short time, but I feel like I’ve known you forever. I want you to know that even in death I’ll always remember you. I’ll always love you. I wish that things could’ve turned out differently. I thought of you many nights on the road. I stared up at the ceiling in the motels and pictured what our life might be like together if I had lived. I even got all mushy and thought of you in a wedding dress and even with a mini me in your belly. You know, I always heard that sex is great when you’re pregnant. ;-) But I’m sorry that I had to leave you, Camryn. I’m so sorry…I wish the story of Orpheus and Eurydice was real because then you could come to the Underworld and sing me back into your life. I wouldn’t look back. I wouldn’t fuck it up like Orpheus did. I’m so sorry, baby… I want you to promise me that you’ll stay strong and beautiful and sweet and caring. I want you to be happy and find someone who will love you as much as I did. I want you to get married and have babies and live your life. Just remember to always be yourself and don’t be afraid to speak your mind or to dream out loud. I hope you’ll never forget me. One more thing: don’t feel bad for not telling me that you loved me. You didn’t need to say it. I knew all along that you did. Love Always, Andrew Parrish

Here I am on the shore of Brittany. Let the cities light up in the evening. My day is done. I am leaving Europe. The sea air will burn my lungs. Lost climates will tan me. I will swim, trample the grass, hung, and smoke especially. I will drink alcohol as strong as boiling metal--just as my dear ancestors did around their fires.

The temperature jumped another ninety degrees. Why couldn't anyone see in my life how awesome Noah was? I shoved up my sleeves, welcoming the cold air on my skin. "Echo, stop!" Ashley propelled her self out of the gliter. I froze and then remembered Ashley was damaged. I was going on a date, not to Vegas to elope. Noah's strong hand slipped over my wrist before he entwined his fingers with mine. The sensation of warm flesh against an area I allowed no one to see, much less touch, caused me to shiver. My eyes widened, realizing my mistake. This is what had freaked Ashley out. What had come over me? I never pulled up my sleeves. I spent all my time pulling them down. When had I become...comfortable? He rubbed his thumb over my hand. "I planned on taking her to my house to meet some of my friends." Noah could have told them he was getting me to the ghetto to buy us crack and they wouldn't have heard him. Ashley stood in place, staring at my exposed scars as my father stared at our combined hands. I reached over to pull down my sleeve, but Noah casually placed his hand over my forearm, preventing me fron doing it. My lungs squeezed out all the oxygen in my body. Noah Hutchins, in fact, a human being, was overtly, on purpose, touching my scars. I'd stopped breathing moments ago, as had Ashley. Noah continued as nothing earth-shattering had happened. "What time does Echo need to be home?" Blinking my self back to life, i answered for them, "My curfew is eleven." "Twelve." My father stood and extended his hand. "I didn't have a chance to properly introduce myself earlier. I'm Owen Emerson.

There, there, sweetin’,” he murmured into her hair. “He loved me, he truly did,” she gasped. “I know he did,” Michael said. “And I loved him.” “Mm-hmm.” She raised her head, glaring angrily. “You don’t even believe in love. Why are you agreeing with me?” He laughed. “Because”—he leaned down and licked at the tears on her cheeks, his lips brushing softly against her sensitive skin as he spoke, “ye’ve bewitched and bespelled me, my sweet Silence, didn’t ye know? I’ll agree that the sky is pink, that the moon is made o’ marzipan and sugared raisins, and that mermaids swim the muddy waters o’ the Thames, if ye’ll only stop weepin’. Me chest breaks apart and gapes wide open when I see tears in yer pretty eyes. Me lungs, me liver, and me heart cannot stand to be thus exposed.” She stopped breathing. She simply inhaled and stopped, looking at him in wonder. His lips were quirked in a mocking smile, but his eyes—his fathomless black eyes—seemed to hold a great pain as if his strong chest really had been split open.

Strong introverts crave alone time (I-time) as if it were oxygen in the lungs for survival. I can become short of breath from inadequate alone time. I-time is non-negotiable for a high-functioning introvert. Without I-time, an introvert can suffer from distraction, imbalance, exhaustion, and irritability.

Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer.

Jonathan Drazen," I said, squeezing his hand. "You're a manipulative bastard, a brazen liar, and a sadist. You've brought me to my knees. You've dominated me. You've told me who I am and then challenged me to be it. If you made me strong enough to stand up to the world, let me stand by you. If you completed the woman I am, let me be that woman in your honor. Every part of my body is dedicated to you. Every note I sing. Every breath in my lungs. My pleasure and pain. Take me. Let me serve you. Let me be yours.

I lay in my bed a few minutes later, resigned as the pain finally made its appearance. It was a crippling thing, this sensation that a huge hole had been pushed through my chest, excising my most vital organs and leaving ragged, unhealed gashes around the edges that continued to throb and bleed despite the passage of time. Rationally, I knew my lungs must still be intact, yet I gasped for air and my head spun like my efforts yielded me nothing. My heart must have been beating, too, but I couldn't hear the sound of my pulse in my ears; my hands felt blue with cold. I curled inward, hugging my ribs to hold myself together. I scrambled for my numbness, my denial, but it evaded me. And yet, I found I could survive. I was alert, I felt the pain--the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head--but it was managable. I could live through it. It didn't feel like the pain had weakened over time, rather that I'd grown strong enough to bear it.

For a moment he can feel, sharply and strongly, within the air in his lungs, precisely what it is to lose and find and lose again, over and over and over.

I am a battery hen. I live in a cage so small I cannot stretch my wings. I am forced to stand night and day on a sloping wire mesh floor that painfully cuts into my feet. The cage walls tear my feathers, forming blood blisters that never heal. The air is so full of ammonia that my lungs hurt and my eyes burn and I think I am going blind. As soon as I was born, a man grabbed me and sheared off part of my beak with a hot iron, and my little brothers were thrown into trash bags as useless alive. My mind is alert and my body is sensitive and I should have been richly feathered. In nature or even a farmyard I would have had sociable, cleansing dust baths with my flock mates, a need so strong that I perform 'vacuum' dust bathing on the wire floor of my cage. Free, I would have ranged my ancestral jungles and fields with my mates, devouring plants, earthworms, and insects from sunrise to dusk. I would have exercised my body and expressed my nature, and I would have given, and received, pleasure as a whole being. I am only a year old, but I am already a 'spent hen.' Humans, I wish I were dead, and soon I will be dead. Look for pieces of my wounded flesh wherever chicken pies and soups are sold.

Because the majority of the Amazon rainforest was in Brazil, Mom and Dad somehow decided to name me after the rainforest. “You were born on a rainy day, and was one of the strongest babies at the hospital,” Mom said. “How did you know?” I asked. “You had the loudest cry, which indicated how strong your lungs and heart were. And you’re a girl so we thought naming you ‘Amazon’ after the rainforest and after the mythical women warriors called Amazons, fits you so well.” Dad said. - Amazon Lee and the Ancient Undead of Rome by Kira G. and Kailin Gow

Magic,” he said. Black magic. Strong magic. Dead magic. “Bad magic.” Finally, Lila slipped. For the briefest moment, her eyes flicked to a chest along the wall. Kell didn’t hesitate. He lunged for the top drawer, but before his fingers met the wood, a knife found his throat. It had come out of nowhere. A pocket. A sleeve. A thin blade resting just below his chin. Lila’s smile was as sharp as its metal edge. “Sit down before you fall down, magic boy.” Lila

So it went. Bob was increasingly cynical, leery, uneasy; Jesse was increasingly cavalier, merry, moody, fey, unpredictable. If his gross anatomy suggested a strong smith in his twenties, his actual physical constitution was that of a man who was incrementally dying. He was sick with rheums and aches and lung congestions, he tilted against chairs and counters and walls, in cold weather he limped with a cane. He coughed incessantly when lying down, his clever mind was often in conflict, insomnia stained his eye sockets like soot, he seemed in a state of mourning. He counteracted the smell of neglected teeth with licorice and candies, he browned his graying hair with dye, he camouflaged his depressions and derangements with masquerades of extreme cordiality, courtesy, and good will toward others.

In the pause that followed, Shane understood why people said their hearts broke. She always thought it was a weak metaphor of strong emotion. She could feel each bit of shrapnel from her heart stab at her stomach and lungs. Her knees gave out beneath her as she heard the voice tell her what she already knew in her fragments of cardiac tissue.

She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. "Here," she said, "in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it, and the beat and beating heart, love that too. More than eyes or feet.More than lungs that have yet to draw free air. More than your life holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize." Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened heir mouths and gave her the music.

Noah's strong hand slipped over my wrist before he entwined his fingers with mine. The sensation of warm flesh against an area I allowed no one to see, much less touch, caused me to shiver. He rubbed his thumb over my hand. I reached over to pull down my sleeve, but Noah casually placed his hand over my forearm, preventing me fron doing it. My lungs squeezed out all the oxygen in my body. Noah Hutchins, in fact, a human being, was overtly, on purpose, touching my scars.

The girl was the only one who shed a light strong enough to pull me from the dark. The one who held the power call me from the blackened waters where my lungs were filled. At the cusp of succumbing. But that girl…that girl had given me air.

Whatever your age, you are the right age to be coming out and telling your truth. Find someone to tell- and tell, tell, tell, until your lungs ache. Tell until you can't tell anymore. It won't take away what happened to you, but it will re-map your life and take away the power from the abuse and the abuser. You are strong and resilient. You are not alone.

She dared to cry? On this day of all days? I was the one who would be married at sunset, and I hadn't let myself cry in five years. There was ice in my lungs and in my heart. I was floating. I was swept away, and out of the cold I spoke to her in a voice as soft as snow, the gentle and obedient voice I had used to consent to every order that Father and Aunt Telomache ever gave me, every order that they would never give Astraia because they actually loved her. "You know, that Rhyme is a lie that Aunt Telomache only told you because you weren't strong enough to bear the truth." I had thought the words so often, they felt like nothing in my mouth, like no more than a breath of air, and as easily as breathing I went on. "The truth is, Mother died because of you, and now I have to die for your sake, too. And neither one of us will ever forgive you." Then I shoved her aside and strode out of the room.

And let Apollo drive Prince Hector back to battle, breathe power back in his lungs, make him forget the pain that racks his heart. Let him whip the Achaeans in headlong panic rout and roll them back once more, tumbling back on the oar-swept ships of Peleus' son Achilles. And he, will launch his comrade Patroclus into action and glorious Hector will cut him down with a spear in front of Troy, once Patroclus has slaughtered whole battalions of strong young fighting men and among them all, my shining son Sarpedon. But then - enraged for Patroclus - brilliant Achilles will bring Prince Hector down. And then, from that day on, I'll turn the tide of war: back the fighting goes, no stopping it, ever.

A sprawling North London parkland, composed of oaks, willows and chestnuts, yews and sycamores, the beech and the birch; that encompasses the city’s highest point and spreads far beyond it; that is so well planted it feels unplanned; that is not the country but is no more a garden than Yellowstone; that has a shade of green for every possible felicitation of light; that paints itself in russets and ambers in autumn, canary-yellow in the splashy spring; with tickling bush grass to hide teenage lovers and joint smokers, broad oaks for brave men to kiss against, mown meadows for summer ball games, hills for kites, ponds for hippies, an icy lido for old men with strong constitutions, mean llamas for mean children and, for the tourists, a country house, its façade painted white enough for any Hollywood close-up, complete with a tea room, although anything you buy there should be eaten outside with the grass beneath your toes, sitting under the magnolia tree, letting the white blossoms, blush-pink at their tips, fall all around you. Hampstead Heath! Glory of London! Where Keats walked and Jarman fucked, where Orwell exercised his weakened lungs and Constable never failed to find something holy.

I was tired of groveling on my knees and washing blood off your heels with my hair and tears. I was tired of having the air sucked out of my lungs every time your eyes cut right to the heart of me. I was tired of the circumference of the whole universe living in your circled arms, of the spark of life hiding in your kiss, of the power of death lying in wait in your teeth. I was tired of carrying the weight of a love like worship, of the sickly-warm rush of idolatry coloring my whole world. I was tired of faithfulness.

There are probably a few things worse than climbing into a hole that is actually underneath a creepy basement, but at that moment, it was hard to think of any of them. I was only a few steps down the ladder before I was plunged into darkness. The dim light in the cellar wasn’t strong enough to penetrate the gloom. I was also pretty sure that the tunnel was narrower now, and as I took another step down, both my shoulders brushed the walls. The metallic taste of fear flooded my mouth as my suddenly sweaty hands slid on the iron rungs. “Mercer?” Archer called from above me. “You okay?” I rested my forehead on the back of my hands, and tried to keep the panic out of my voice as I replied, “Yeah, fine. Why do you ask?” “Because you’re gasping.” Oh. Now that he mentioned it, my breath was heaving in and out of my lungs pretty quickly. I made an effort to slow it down as he asked, “Is it the dark, or-“ He grunted a little and shifted. Dirt rained down on me, and I shut my eyes. “Both,” I choked out. “Apparently I’m claustrophobic now. That’s, uh, new. Probably a side effect of fleeing a burning building through an underground tunnel.” I took another shaky breath. “Yay for psychological trauma.” “Come back up,” Archer said automatically, and I kind of loved him for that. “No,” I said, willing my feet to keep moving. “We’re trying to save the world here, Cross. No time for panic attacks.

Cancer—at first in the lung and then, fatally, elsewhere, everywhere—had reduced Sam's strong, marvelous grandfather to a helpless lump of misfiring cells.

“I don’t want to be without you. I like who I am with you, and I don’t want to go back to who I was before.” “I love you, Rachel. So this will work. No matter what or who stands in our way.” My body rocks as if Isaiah used a defibrillator on my chest. He loves me. His words gain traction in my head...he loves me. My heart patters faster and faster. Not because of anxiety but because of hope. Gathering air into my lungs, I rest my head against his shirt, which is wet with my tears. His heart has a slow, steady beat. One that never panics. One that is always strong.

Whereas a benign, seasonal virus produced a transient cytokine response and localised, superficial damage to the lung, the 1918 variety produced a strong, prolonged cytokine response and damage that was severe and deep.

With his worn-out lungs, his obstinate self-effacement, his bookish timidity, Broux is nonetheless a strong man; by means of his awareness of how impossible it is to live, he raises himself precisely to a higher possibility of living, to an endurance which is more sure of itself because it believes it has nothing more to lose. From his weakness he was able to create a strength; from his despair, an acquiescence; from his acquiescence, a hope...

But Promethea cares carnally about what she says. Watch out for words with her! Because Promethea is the person who has not cut the cord binding words to her body. Everything she says is absolutely fresh. Comes straight from the flesh of her lungs, the fibers of her heart. She doesn't know any other way of speaking. That is why her words are few and fiery. And all her sentences are strong and young and incandescent, because they are caused by a convulsion of her whole earthly body. Promethea's thought is of quivering red lava. And all her remarks date from the beginnings of life. Even concerning details she is cosmogonic. She moves easily to the ends of the earth, the places where life takes on form or loses it.

A single star twirled, danced, swooped, and spun so close to him that he might have touched it. Where did that brightness in the sky come from? Was it in the mists? Was it sunrise? And as he watched the mists, rising and swirling, a joy grew in him so strong that it spread from his heart to his limbs, his paws, his head. It shone in his eyes, filled his lungs, and exploded into stars. One last pain tore his heart before joy overwhelmed him and he reached out his paws. “It’s you!” he cried, and fell.

If people throw up to us our works of fiction in which we write about people who are soft, weak, cowardly, and sometimes even downright bad, it's not be. cause these people are soft, weak, cowardly, or bad; because if we were to say, as Zola did, that they are that way because of heredity, the workings of environment, society, because of biological or psychological determinism, people would be reassured. They would say, "Well, that's what we're like, no one can do anything about it." But when the existentialist writes about a coward, he says that this coward is responsible for his cowardice. He's not like that because he has a cowardly heart or lung or brain; he's not like that on account of his physiological make-up; but he's like that because he has made himself a coward by his acts. There's no such thing as a cowardly constitution; there are nervous constitutions; there is poor blood, as the common people say, or strong constitutions. But the man whose blood is poor is not a coward on that account, for what makes cowardice is the act of renouncing or yielding. A constitution is not an act; the coward is defined on the basis of the acts he performs. People feel, in a vague sort of way, that this coward we're talking about is guilty of being a coward, and the thought frightens them. What people would like is that a coward or a hero be born that way.

She didn’t have a strong inclination towards death, but she had no attachment to living either. While she still had breath in her lungs, she would do her best in life, yet should it ever reach that point where it was no longer bearable, she would choose death without hesitation.

There once lived a man who loved dragons. He kept paintings and statues of them everywhere and could talk on and on about the majestic beasts to anyone who cared to listen. One day, a dragon heard of this man and his appreciation for his kind. He thought it would surely make him happy to meet an authentic dragon. So, he caught a strong wind and changed his course to visit him in his cave dwelling. When he arrived, the dragon found him sleeping. The man woke to see the giant beast coiled by his side with glistening teeth and green scales reflecting in the moonlight, and he was terrified. Before the dragon could make his introduction, the man reached for his sword and lunged, causing the dragon to jump back and slither away. Sometimes, when Grandmother told this story, she said the dragon represented liking the idea of something more than the thing itself. Other times, she said the true dragon is our real selves, a truth we must sit with and face.

The easiest thing to do is to always say yes. To turn yourself inside out to make everyone else happy. The hard thing? That's speaking up when you know someone won't like it. Screaming at the top of your lungs to make people listen. And you want to know a secret? The hard things are what make us strong. They're what change the world.

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.

I wanted him inside me. Not just between my legs—I wanted his blood coursing through my veins, his bones fused to mine to make me strong. I wanted to tear myself open and keep a piece of him hidden away inside me from this vicious world that kept trying to tear us apart. My need for him burned in my lungs, hammered in my heart, slicked between my clenching thighs.

Anarchism is the only philosophy which brings to man the consciousness of himself; which maintains that God, the State, and society are non-existent, that their promises are null and void, since they can be fulfilled only through man's subordination. Anarchism is therefore the teacher of the unity of life; not merely in nature, but in man. There is no conflict between the individual and the social instincts, any more than there is between the heart and the lungs: the one the receptacle of a precious life essence, the other the repository of the element that keeps the essence pure and strong. The individual is the heart of society, conserving the essence of social life; society is the lungs which are distributing the element to keep the life essence—that is, the individual—pure and strong.

A slippery beast, grief slid under my skin and ran down my cheeks, stole the air from my lungs, burned the blood in my veins, and made my muscles ache, sucked the life out of me with each beat of my heart. This was a creature I had no way to fight, no weapon that would slay it. Some say faith was the weapon to fight grief, or maybe love . . . but I wasn’t sure there was anything truly strong enough to hold the monster off me.

Acid filled Sara’s mouth. It wasn’t fair. That’s what Sara wanted to say. To scream at the top of her lungs. It just wasn’t fair. Lena wasn’t strong. She would bend, not break. She would recover from this tragedy the same easy way she recovered from every other tragedy before. Even if she lost Jared, Lena would always know what it felt like to have his child growing inside of her. She could always hold her baby’s hand and think of holding Jared’s. She could see her child laugh and learn and grow and play sports and do school projects and graduate from college and Lena would always, always remember her husband. She would see Jared in her grandchildren and great-grandchildren. On her deathbed, she would find peace in the knowledge that they had made something beautiful together. That even in death, they would both go on living. “Sara,” Faith said. “What’s happening here?” Sara wiped her eyes, angry that she was back in the same dark place she’d started at this morning. “Why does everything come so damn easy to her?” She struggled to speak. Her throat clenched around every word that wanted to come out of her mouth. “Everything just opens up, and she always walks through unscathed and—” Sara had to stop for breath. “It’s just so easy for her. She always has it so goddamn easy.

Anything perceived as a threat trips the amygdala—the brain’s hand-wringing sentry—to set in motion the biochemical cascade known as the fight-or-flight response. Bruce Siddle, who consults in this area and sits on the board of Strategic Operations, prefers the term “survival stress response.” Whatever you wish to call it, here is a nice, concise summary, courtesy of Siddle: “You become fast, strong, and dumb.” Our hardwired survival strategy evolved back when threats took the form of man-eating mammals, when hurling a rock superhumanly hard or climbing a tree superhumanly fast gave you the edge that might keep you alive. A burst of adrenaline prompts a cortisol dump to the bloodstream. The cortisol sends the lungs into overdrive to bring in more oxygen, and the heart rate doubles or triples to deliver it more swiftly. Meanwhile the liver spews glucose, more fuel for the feats at hand. To get the goods where the body assumes they’re needed, blood vessels in the large muscles of the arms and legs dilate, while vessels serving lower-priority organs (the gut, for example, and the skin) constrict. The prefrontal cortex, a major blood guzzler, also gets rationed. Good-bye, reasoning and analysis. See you later, fine motor skills. None of that mattered much to early man. You don’t need to weigh your options in the face of a snarling predator, and you don’t have time.

Jonathan Drazen,” I said, squeezing his hand, “you’re a manipulative bastard, a brazen liar, and a sadist. You’ve brought me to my knees. You’ve dominated me. You’ve told me who I am and then challenged me to be it. If you made me strong enough to stand up to the world, let me stand by you. If you completed the woman I am, let me be that woman in your honor. Every part in my body is dedicated to you. Every note I sing. Every breath in my lungs. My pleasure and pain. Take me. Let me serve you. Let me be yours.

His breath fell in a warm, even rhythm on the curve of her cheek. “Some people think of the bee as a sacred insect,” he said. “It’s a symbol of reincarnation.” “I don’t believe in reincarnation,” she muttered. There was a smile in his voice. “What a surprise. At the very least, the bees’ presence in your home is a sign of good things to come.” Her voice was buried in the fine wool of his coat. “Wh-what does it mean if there are thousands of bees in one’s home?” He shifted her higher in his arms, his lips curving gently against the cold rim of her ear. “Probably that we’ll have plenty of honey for teatime. We’re going through the doorway now. In a moment I’m going to set you on your feet.” Amelia kept her face against him, her fingertips digging into the layers of his clothes. “Are they following?” “No. They want to stay near the hive. Their main concern is to protect the queen from predators.” “She has nothing to fear from me!” Laughter rustled in his throat. With extreme care, he lowered Amelia’s feet to the floor. Keeping one arm around her, he reached with the other to close the door. “There. We’re out of the room. You’re safe.” His hand passed over her hair. “You can open your eyes now.” Clutching the lapels of his coat, Amelia stood and waited for a feeling of relief that didn’t come. Her heart was racing too hard, too fast. Her chest ached from the strain of her breathing. Her lashes lifted, but all she could see was a shower of sparks. “Amelia … easy. You’re all right.” His hands chased the shivers that ran up and down her back. “Slow down, sweetheart.” She couldn’t. Her lungs were about to burst. No matter how hard she worked, she couldn’t get enough air. Bees … the sound of buzzing was still in her ears. She heard his voice as if from a great distance, and she felt his arms go around her again as she sank into layers of gray softness. After what could have been a minute or an hour, pleasant sensations filtered through the haze. A tender pressure moved over her forehead. The gentle brushes touched her eyelids, slid to her cheeks. Strong arms held her against a comfortingly hard surface, while a clean, salt-edged scent filled her nostrils. Her lashes fluttered, and she turned into the warmth with confused pleasure. “There you are,” came a low murmur. Opening her eyes, Amelia saw Cam Rohan’s face above her. They were on the hallway floor—he was holding her in his lap. As if the situation weren’t mortifying enough, the front of her bodice was gaping, and her corset was unhooked. Only her crumpled chemise was left to cover her chest. Amelia stiffened. Until that moment she had never known there was a feeling beyond embarrassment, that made one wish one could crumble into a pile of ashes. “My … my dress…” “You weren’t breathing well. I thought it best to loosen your corset.” “I’ve never fainted before,” she said groggily, struggling to sit up. “You were frightened.” His hand came to the center of her chest, gently pressing her back down. “Rest another minute.” His gaze moved over her wan features. “I think we can conclude you’re not fond of bees.

I feel shock splinter through him, his body going rigid. Then he relaxes, melting into me, stepping forward until I am caught between him and the wall, the torch crackling beside me. His hands slide down my back, over my hips and thighs, leaving a trail of fire. His heart beats fast enough for the both of us, its thunderous pulse echoing through me. I bury my hands in his dark hair, fingers knotting around those thick locks. Desire pulls at my stomach, and I lean into him, lifting one leg and wrapping it around his waist. He lifts me, and my other leg coils around him, my skirts sliding up my thighs, my back pressed against the column. His lips are soft and warm and gentle, underlined with barely restrained urgency. I cannot get enough of him. I pull his kurta over his head and let it fall on the floor. I press my hands against his bared chest, feel his heart against my palm, his lungs rising and falling. His shoulder is knotted with the scar from the arrow he took for me. He kisses me again, this time more strongly, and I run my hands down his jaw and neck, over his shoulders, the taut muscles of his back. He turns, without letting me go or breaking our kiss, and we tumble onto the soft divan. Aladdin holds himself over me, his abdomen clenched and his hair hanging across his forehead. His lips wander downward, to my chin, to the curve of my jaw, to my neck. My hands are ravenous, exploring the planes and angles of his body. His fingers find mine, and our hands knit together. He raises them over my head, pressing them into the pillow beneath my hair, as his kisses trace my collarbone, and then he sinks lower, parting the buttons of my dress and pressing his lips to my bare stomach. I gasp and open my eyes wide, my borrowed body coursing with sensations I have never felt, never dared to feel, never thought I could feel. “Aladdin,” I murmur. “We shouldn’t . . .” “Sh.” He silences me with a kiss, and I lift my chin to meet him. A warm wind rushes through my body, stirring embers and setting them aflame. I don’t want to stop. I don’t want to think about consequences. I only want Aladdin, everywhere.

I was in no tent under leaves, sleepless and glad. There was no moon at all; along the world’s coasts the sea tides would be springing strong. The air itself also has lunar tides; I lay still. Could I feel in the air an invisible sweep and surge, and an answering knock in the lungs? Or could I feel the starlight? Every minute on a square mile of this land one ten thousandth of an ounce of starlight spatters to earth. What percentage of an ounce did that make on my eyes and cheeks and arms, tapping and nudging as particles, pulsing and stroking as waves?

After situating herself on a huge flat-sided rock, Baby Suggs bowed her head and prayed silently. The company watched her from the trees. They knew she was ready when she put her stick down. Then she shouted, 'Let the children come!' and they ran from the trees toward her. 'Let your mothers hear you laugh,' she told them, and the woods rang. The adults looked on and could not help smiling. Then 'Let the grown men come,' she shouted. They stepped out one by one from among the ringing trees. 'Let your wives and your children see you dance,' she told them, and groundlife shuddered under their feet. Finally she called the women to her. 'Cry,' she told them. 'For the living and the dead. Just cry.' And without covering their eyes the women let loose. It started that way: laughing children, dancing men, crying women and then it got mixed up. Women stopped crying and danced; men sat down and cried; children danced, women laughed, children cried until, exhausted and riven, all and each lay about the Clearing damp and gasping for breath. In the silence that followed, Baby Suggs, holy, offered up to them her great big heart. She did not tell them to clean up their lives or to go and sin no more. She did not tell them they were the blessed of the earth, its inheriting meek or its glorybound pure. She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. 'Here,' she said, 'in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. These they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And nom they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver-love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.

Screams of horror reverberated off the walls. Adrenaline took over as Mina lunged for Brody, missing his body entirely but grabbing the shoulder strap of his black Jansport backpack. She had done it without thinking, even though she wasn’t very strong, and now she gritted her teeth as she slammed into the railing, which caused her to cry out in pain. There was a moment of suspended animation when she thought she had him and they were safe, but then her feet slowly lost contact with the floor. Screaming, she started moving upward and over, her feet dangling uselessly. She was going to go over the railing with him.

. “You will be fine, moa kiri. You are strong. Life and magic and strength flows through your veins. You are a wellspring of power, a queen of all waters. All the life and energy and vitality in every ocean, every sea, every river, lake and stream lives in you. And if you need more, then take it from me. What is mine is yours without question or limits. So long as there is breath in my lungs, you will never stop breathing. So long as my heart beats, yours will never stop. Whatever pain you have, let me bear it for you. I offer my strength and magic and life force to nourish your own. Stay with me, moa kiri. Live for me.

I would have, Damien! I would have! I would have rather died a thousand painful, torturous deaths than watch you die one! I would have given up anything to go back to that day and relive it!” Damien takes a step back as I run shaky fingers through my hair. I lower my voice and cry, “When you died, I thought I lost everything. I was empty. Numb inside. And the pain...the pain of feeling my heart break over and over again was never ending. I'm sorry about what happened. I think you know that. But what I think you know more than anything is you haunting me and reminding me of what you sacrificed is the most mean-spirited thing you've ever done.” More tears well in my eyes, and I suck them back trying to be strong. “The Damien, I knew wouldn't want this for me. He wouldn't want me to live the rest of my life, loving his ghost. My Damien was too proud, good, and selfless for that.” The one thing that I forgot was that in this dream, this is not my Damien. He's a sinister, sick, and twisted version of the boy I loved. And I know this when he lunges at me, wraps both of his hands around my neck, cuts off the air in my throat, and whispers in a deadly voice, “Love me.” “No!” I bolt upright in my bed choking on air. “No!” I try to steady my breathing, but I'm too shaken up to concentrate

They both gasped as the head of his shaft pushed against the smoldering wet heat of her. Hunting for the right angle,, he bent his knees and drove up to the hilt in a sure, strong thrust. Helen let out a cry, and he hesitated, terrified that he had hurt her. But he felt her body working on his with deep quivers that drew a ragged sound of lust from him. Letting her weight settle more fully onto his shaft, he reached down with his thumb and forefinger to spread her sex open. She whimpered as he pressed against her and rocked upward, lifting her slightly with each thrust. All he could hear were the rasps of their breathing, and the ceaseless rustling of clothes, and the occasional intimate wet sound as he lunged steadily into her. Deep inside she closed in on him sweetly, demanding more, and he gripped her hips and made her ride him relentlessly, using his body to pleasure her. They struggled together amid the rising sensation, pulling closer, closer, until there was no more friction, only the clamping, writhing, throbbing connection that held them fast to each other. Helen moaned, her arms tightening around his neck, and then she fell silent and began to shudder helplessly. The feel of her ecstasy delivered him, the release so complete that it was like losing consciousness, like dying and being reborn.

On the few occasions when we did visit my grandfather at the Evergreen Moral Home for the Aged Sick and Handicapped, I never wanted to go back. It's the smells that hit you first, the nauseatingly sweet smell of open sores and wet bandages, reeking of urine, saliva, sweat, pus -— the stench of incurable sickness blanketed by the pungent odour of strong medicine. I stood at the doorway, gagging, my lungs fighting to adapt to the atmosphere. This wasn't the smell of death — that is bearable — no, this was the noxious smell of decomposition, when flesh and soul and heart and bone separate, then rot, deteriorate until all is reduced to a putrid pile of rubbish ready to be wheeled out. The syrupy smell of decay.

She threw her arms around him and kissed his bristly face. He kissed her back, inhibited somewhat by being unable to stop grinning. “I must stink,” he said between kisses. “I haven’t changed my clothes for a week.” “You smell like a cheese factory,” she said. “I love it.” She pulled him into her bedroom and started to take his clothes off. “I’ll take a quick shower,” he said. “No,” she said. She pushed him back on the bed. “I’m in too much of a hurry.” Her longing for him was frantic. And the truth was that she relished the strong smell. It should have repelled her, but it had the opposite effect. It was him, the man she had thought might be dead, and he was filling her nostrils and her lungs. She could have wept with joy.

I want a love like me thinking of you thinking of me thinking of you type love or me telling my friends more than I've ever admitted to myself about how I feel about you type love or hating how jealous you are but loving how much you want me all to yourself type love or seeing how your first name just sounds so good next to my last name. and shit- I wanted to see how far I could get without calling you and I barely made it out of my garage. See, I want a love that makes me wait until she falls asleep then wonder if she's dreaming about us being in love type love or who loves the other more or what she's doing at this exact moment or slow dancing in the middle of our apartment to the music of our hearts. Closing my eyes and imagining how a love so good could just hurt so much when she's not there and shit I love not knowing where this love is headed type love. And check this- I wanna place those little post-it notes all around the house so she never forgets how much I love her type love then not have enough ink in my pen to write all the love type love and hope I make her feel as good as she makes me feel and I wanna deal with my friends making fun of me the way I made fun of them when they went through the same kind of love type love. The only difference is this is one of those real type loves and just like in high school I wanna spend hours on the phone not saying shit and then fall asleep and then wake up with her right next to me and smell her all up in my covers type love and I wanna try counting the ways I love her then lose count in the middle just so I could start all over again and I wanna celebrate one of those one-month anniversaries even though they ain't really anniversaries but doing it just 'cause it makes her happy type love and check this- I wanna fall in love with the melody the phone plays when our numbers dial in type love and talk to you until I lose my breath, she leaves me breathless, but with the expanding of my lungs I inhale all of her back into me. I want a love that makes me need to change my cell phone calling plan to something that allows me to talk to her longer 'cause in all honesty, I want to avoid one of them high cell phone bill type loves and I don't want a love that makes me regret how small my hands are I mean the lines on my palms don't give me enough time to love you as long as I'd like to type love and I want a love that makes me st-st-st-stutter just thinking about how strong this love is type love and I want a love that makes me want to cut off all my hair. Well maybe not all of the hair, maybe like I'd cut the split ends and trim the mustache but it would still be a symbol of how strong my love is for her. I kind of feel comfortable now so I even be fantasize about walking out on a green light just dying to get hit by a car just so I could lose my memory, get transported to some third world country just to get treated and somehow meet up again with you so I could fall in love with you in a different language and see if it still feels the same type love. I want a love that's as unexplainable as she is, but I'm married so she is gonna be the one I share this love with.

There comes a time in most of our lives in which we no longer have the strength to lift ourselves out or to pretend ourselves strong. Sometimes our minds want to break because life stomped on us and God didn’t stop it. Like a family who watches their loved one slip and fall onto the rocks on a mountainside vacation when all was supposed to be beautiful and fun; or like a parent whose child was mistreated or shot while at school. Charles and those who lost their loved ones that terrible day had to come to terms with suffering in a house of God while the word was preached and a prankster cackled. Questions fill our lungs. We mentally wheeze. We go numb. When on vacation or at school or at church, that kind of thing is not supposed to happen there. Even the knees of a Jesus-follower will buckle. Charles’ wife, Susannah, said of Charles at that time, “My beloved’s anguish was so deep and violent, that reason seemed to totter in her throne, and we sometimes feared that he would never preach again.”5 Though it cannot be said for all of us or for every person that we have loved, it remains true that, in this cherished case, Charles Spurgeon did preach again. But sorrows of many kinds haunted and hounded him for the rest of his life. His depression came, not only from circumstances, or from questions about whether or not he was consecrated to God, but also from the chemistry of his body. God gave to us a preacher who knew firsthand what it felt like for his reason to totter, not just once, but many times during his life and ministry. And somehow this fellow sufferer named Charles and his dear wife Susannah (who also suffered physically most of her adult life) still made a go of it, insisting to each other and to their generation that the sorrowing have a Savior. On that November morning, in weakness, Charles did what some of us are not yet able to do in our sorrows; he read the Bible. Perhaps it will comfort you to learn that for a while “the very sight of the Bible” made Charles cry.6 Many of us know what this feels like. But this Scripture passage, Philippians 2:9-11, “had such a power of comfort upon [his] distressed spirit.” And being found in human form, he [Jesus] humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name (Phil. 2:8-9). From this Scripture, Charles set the larger story of his hope before us. The same Heavenly Father who picked up His son out of the muck, misery and mistreatment can do the same for us.

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

Open your eyes, Cassie." His mouth was on mine before I had a chance to comply, the gentle pressure of his lips stealing the breath of my lungs and pushing out any worries I might have had about whether this was a good idea. His hand slid down to my chin, gently tilting it up a little to give him better access. I was so overwhelmed with sensation that I was helpless to do anything but let him kiss me, and to kiss him back. My hands slid up his broad chest of their own volition, the fabric his shirt soft beneath my fingers as I clutched at the ends of his collar with both hands. My touch elicited a quiet moan from the back of his throat that made me dizzy with a spike of searing desire. "We can't do this here," I mumbled against his lips. Mostly because it felt like something I was supposed to say, given that this was Sam's bathroom and an entire apartment full of people was having a party on the other side of the door. But I knew, even as I said the words, that were absolutely going to do this here. It didn't seem like Frederick even heard what I'd said. If he did, he certainly wasn't paying it any mind. His kisses grew bolder, the exquisite pressure of his mouth increasing until I parted my lips for him on a ragged sigh. He tasted like breath mints and the wine he must have pretended to drink earlier this evening. I wanted to lose myself in it--- in the way he slid his tongue along mine, coaxing a whimper from my throat; in his strong arms, as they encircled me and pulled me closer. I could feel his sharp, prominent canines against my tongue as I kissed him, something I'd certainly never noticed before when I'd seen him smile. A thrilling flash of heat shot through me, the visceral reminder of who and what he was startling me for only a moment before I lost myself in the kiss again.

My head cleared the water, and a strong arm wrapped around my middle as my lungs automatically sucked in air. I started coughing immediately, water sputtering out of my mouth. I blinked against my blurred vision as commotion erupted around me. “Help me, man,” a voice said. It was desperate and raw. Romeo. “I got her,” said another familiar voice, Braeden. He slid his arms beneath my arms and towed me up out of the water. My legs buckled, and instead of letting me fall, he scooped me up and held me against him. I dropped my head against his shoulder and wrinkled my nose. He didn’t feel right. The sound of splashing water drifted over, and I flinched against the sound. “I got her,” Romeo said, and I was shifted against a chest I knew very well. I was home. I whimpered because he felt so good, and his arms tightened around me. “Don’t let anyone in the house,” Romeo said, and I heard Braeden agree.

He smiles, cocks his head. 'Why would it matter if someone saw you saying hello to me?' I clench my jaw and breathe hard through my nose. His innocence feels put on, like he’s playing with me by playing dumb. Still smiling, he leans back in his chair, and him doing that—leaning back, crossing his arms, looking me up and down as though I’m entertaining, just something to look at—makes anger flare up inside me, so sudden and strong I ball my hands into fists to stop from screaming, lunging forward, grabbing the Harvard mug off his desk and hurling it at his face. I turn on my heel, stomp out of the room and down the hallway. I’m furious the whole way back to Gould, but once I’m in my room, the anger disappears and all that’s left is the dull-ache desire for meaning I’ve had for weeks now. He said he wanted to kiss me. He touched me. Every interaction between us is tinged now with something potentially ruinous, and it isn’t fair for him to pretend otherwise.

He stroked me on the head, and I nuzzled into him like a cat. I saw his chest heave, his lungs filling with his accomplishment, our accomplishment. I had never been so attracted to him, or any man, before. Then he took me by the face and kissed me harder than I've ever been kissed. He kissed me over and over, his lips only loosely aiming for mine. He pulled my lips with the strong pucker of his mouth, then let them snap back. All I could do was give in. That's all I wanted to do. We made our way to the couch, lips locked. He laid me back so my feet were off the ground and my head hung over the armrest. He massaged my neck hard, digging his fingers alongside my spine. His breathing took on a husky bite, an animal roughness that gave me goose bumps. His hands followed my curves, focusing on my hips and butt. I kicked my leg around and sat on his lap. It wasn't very comfortable, but it'd have to do. "You are irresistible," he purred, and toyed with the straps of my dress.

You weren’t supposed to choose me,” he said. Behind them, Ira approached, stunned and speechless for what must have been the first time in his life. He helped lift Samuel, whose cheeks had blanched as well. Camille prodded Oscar’s arms and stomach and face. It was truly him. The unbearable grief over losing him flipped inside out. Her joy ran so deep and strong she thought she might burst from it. “The night the Christina went down, you rowed to me,” she answered, her throat knotted as she thought of her father. She forced it down. “This time, I must have needed to row to you.” Oscar kissed her, his lips still cold but filled with life. She leaned into him and hung on as though he might disappear. Ira let out a playful high-pitched whistle. Samuel coughed. Oscar and Camille reluctantly pulled apart and blushed. “Holy gallnipper,” Ira said. Camille grinned, not minding in the least that he was using that annoying turn of phrase again. “I can’t believe that little rock…I mean you were dead, mate. Dead as this bloke right here.” Ira kicked McGreenery in the leg. Oscar nodded, rubbing his hand over the fading red mark, as if to feel for himself that the deadly wound was gone. “I was in the dory,” he whispered. Ira cocked his head. “Say again?” Camille lifted her ear from his chest, where she’d wanted to listen to the smooth rhythm of his heart. She looked up at him before hearing its strong beat. “The dory?” Oscar nodded again, eyebrows creased. “I heard your voice. At the cave,” he said to Camille. “This force kept pulling me backward, away from you, like I was being sucked into the ground.” So this was how it had felt for him to die. She remembered the way he’d looked right through her and how it had chilled her to the marrow. Her own brush with death had been different, and somehow better, if death could even be measured in levels of bad or good. The image of her father had drawn her to safety, making her forget her yearning for air. He had been there for her, but she hadn’t been able to do the same for him. All this time, all this trouble, and all she’d wanted was to bring him back, make him proud of the lengths to which she’d gone for him. In the end, she’d failed him miserably. “And then you were gone. Your voice faded, and I was in the dory, adrift in the Tasman, the dawn after the Christina went down,” Oscar continued. Samuel and Ira glanced at each other with marked expressions of doubt and confusion. “But I wasn’t alone.” He gently pulled Camille away from him and gripped her arms. “Your father was with me. He was sitting there, smiling. It all seemed so real. I could taste the salt air, and…and I remember touching the water, and it was cold. It wasn’t like in a dream, when you can’t do those things.” Camille sucked in a deep breath, trying to inflate her crushing lungs. Oscar had seen him, too. She’d give anything to see her father again, to hear his voice, to feel at home by just being in his presence. At least, that’s what she’d once believed. But Camille hadn’t been willing to give up Oscar. Did that mean she loved her father less? Never. She could never love her fatherless. So then why hadn’t her heart chosen him? "Did he say anything?" she asked, anxious to know yet afraid to hear. "It's all jumbled," Oscar said, again shaking his head and rubbing his chest. "I remember him saying a few things. Bits and pieces." Camille looked to Ira and Samuel. Their parted mouths and bugged eyes hung on Oscar's every word. Oscar squinted at the ground and seemed to be working hard to piece together what her father had said on the other side. "I'm still here to guide her?" he said, questioning his own memory. "It doesn't make any sense, I'm sorry." She shook her head, eyes tearing up again. It had been real. He really had come to her in the black water of the underground pool. "No, don't be sorry," she said, tears spilling. "It does make sense. It makes sense to me.

Self-consciousness is the curse of the city and all that sophistication implies. It is the glimpse of oneself in a storefront window, the unbidden awareness of reactions on the faces of other people- the novelist’s world, not the poet’s. I’ve lived there. I remember what the city has to offer; human companionship, major league baseball, and a clatter of quickening stimulus like a rush from strong drugs that leaves you drained. I remember how you bide your time in the city, and think, if you stop to think, “next year, I’ll start living…next year I’ll start my life.” Innocence is a better world. Innocence sees that this is it, and finds it world enough, and time. Innocence is not the prerogative of infants and puppies, and far less of mountains and fixed stars, which have no prerogatives at all. It is not lost to us; the world is a better place than that. Like any other of the spirit’s good gifts, it is there if you want it, free for the asking, as has been stressed by stronger words than mine. It is possible to pursue innocence as hounds pursue hares; singlemindledly, driven by a kind of love, crashing over creeks, keening and lost in fields and forests, circling, vaulting over hedges and hills wide-eyed, giving loud tongue all unawares to the deepest, most incomprehensible longing, a root-flame in the heart, and that warbling chorus resounding back from the mountains, hurling itself from ridge to ridge over the valley, now faint, now clear ringing the air through which the hounds tear, open-mouthed, the echoes of their own wails dimly knocking in their lungs. What I call innocence is the spirit’s unselfconscious state at any moment of pure devotion to any object. It is at once a receptiveness and total concentration. One needn’t be, shouldn’t be reduced to a puppy. If you wish to tell me that the city offers galleries, I’ll pour you a drink and enjoy your company while it lasts; but I’ll bear with me to my grave those pure moments at the Tate (was it the Tate?) where I stood planted, open-mouthed, born, before that one particular canvas, that river, up to my neck, gasping, lost, receding into watercolor depth and depth to the vanishing point, buoyant, awed, and had to be literally hauled away. These are our few live seasons. Let us live them as purely as we can, in the present.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

Cohn assembled every piece of economic data available to show that American workers did not aspire to work in assembly factories. Each month Cohn brought Trump the latest Job Openings and Labor Turnover Survey, called JOLTS, conducted y the Bureau of Labor Statistics. He realized he was being an asshole by rubbing it in because each month was basically the same, but he didn't care. "Mr. President, can I show this to you?" Cohn fanned out the pages of data in front of the president. "See, the biggest leavers of jobs--people leaving voluntarily--was from manufacturing." "I don't get it," Trump said. Cohn tried to explain: "I can sit in a nice office with air conditioning and a desk, or stand on my feet eight hours a day. Which one would you do for the same pay?" Cohn added, "People don't want to stand in front of a 2,000 degree blast furnace. People don't want to go into coal mines and get black lung. For the same dollars or equal ollars, they're going to choose something else." Trump wasn't buying it. Severl times Cohn just asked the president, "Why do you have these views?" "I just do," Trump replied. "I've had these views for 30 years." "That doesn't mean they're right," Cohn said. "I had the view for 15 years I could play professional football. It doesn't mean I was right.

I thought a lot about death. My death. I got used to the idea of dying. I always imagined it’d be peaceful, with slow-motion scenes and a nice background melody… like in a movie. But I was wrong. I was lost in the eerie quiet. It was cold and dark. My hair floated lightly in the air. No, not in the air, but in the water. Water surrounded me from every side. Frozen water that seemed to burn in my lungs. I was drowning and couldn’t breathe. I tried to swim. Desperately, I kicked my legs and waved my hands, but I wasn’t able to reach the surface. I felt all my energies slowly leave me. It was too dark, and I was tired, but I didn’t want to give up. I didn’t want to die. I tried to push harder with my feet, hoping to feel something solid underneath me, but there was nothing but the fluctuating light and darkness. It swallowed me and I didn’t know what to do. I had always been afraid of two things in my life, water and darkness, so I wondered how the hell I had ended up here. My head was spinning due to the lack of oxygen. I kept fighting, but every cell in my body screamed to let it go. I had to breathe, so I opened my mouth and inhaled strongly. Water came into my lungs, but it had stopped hurting. I no longer felt anything when my body became numb and the darkness devoured me.

Jasper’s boot tapped against the side of her foot. She met his gaze with raised brows. Look at me, he mouthed with darkened eyes. Did he not understand how difficult that was? Of course he didn’t. He did not feel overheated and confused when he looked at her. He didn’t struggle to understand why the act of pressing their lips together had created overwhelming feelings in other parts of the anatomy. Frustrated, she crossed her arms and looked at the passing carriages. The toe of his boot touched her ankle, then slid up along the back of her lower calf. Eliza froze. Her lungs seized, holding her breath. A shiver moved up her leg to unmentionable places. Wide-eyed, she glanced at him. Jasper winked. As indignation welled up within her, his tongue traced the curve of his lower lip in a slow, sensual glide. Her breath left her in a rush. Instantly and viscerally she recalled the feel of that talented tongue against her lips and in her mouth, thrusting deep and sure in imitation of a far more intimate act. Her breasts grew heavy and tender. The beat of her heart quickened and her skin tingled from her head to the place where his boot stroked her. It suddenly struck her that Jasper was deliberately arousing her. In the middle of the day. In the center of town. Seated inches away from two other people. His hand lifted to an unsecured button on his coat. Strong fingers grasped it, the pad of his thumb rubbing leisurely

1. Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you. 2. The man who passes the sentence should swing the sword. 3. A wise man does not make demands of kings. 4. A mind needs a book as a sword needs a whetstone, if it is to keep it's edge. 5. People often claim to hunger for truth, but seldom like the taste when it's served up. 6. A reader lives a thousand lives before he dies. The man who never reads lives only one. 7. I swear to you, sitting a throne is a thousand times harder than winning one. 8. In the world as I have seen it, no man grows rich by kindness. 9. If a man paints a target on his chest, he should expect that sooner or later someone will loose an arrow on him. 10. Crowns do queer things to the heads beneath them. 11. In battle a Captain's lungs are as important as his sword arm. I does not matter how brave or brilliant the man is if his commands can't be heard. 12. A man is never so vulnerable in battle as when he flees. 13. Gold has it's uses, but wars are won with iron. 14. The man who fears losing has already lost. 15. Words are wind. 16. The unseen enemy is always the most fearsome. 17. Sharp steel and strong arms rule this world, don't ever believe any different. 18. Give gold to a foe and he will just come back for more. 19. In this world only winter is certain. 20. The gods have no mercy. That's why they're gods. 21. I have learned that the contents of a man's letters are more valuable than the contents of his wallet

Broadly speaking, components of processed foods and animal products, such as saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, were strongly anti-inflammatory.938 No surprise, then, that the Standard American Diet rates as pro-inflammatory and has the elevated disease rates to show for it. Higher Dietary Inflammatory Index scores are linked to a higher risk of cardiovascular disease939 and lower kidney,940 lung,941 and liver function.942 Those eating diets rated as more inflammatory also experienced faster cellular aging.943,944 In the elderly, pro-inflammatory diets are associated with impaired memory945 and increased frailty.946 Inflammatory diets are also associated with worse mental health, including higher rates of depression, anxiety, and impaired well-being.947 Additionally, eating more pro-inflammatory foods has been tied to higher prostate cancer risk in men948,949,950 and higher risks of breast cancer,951,952 endometrial cancer,953 ovarian cancer,954 and miscarriages in women. Higher Dietary Inflammatory Index scores are also associated with more risk of esophageal,955 stomach,956 liver,957 pancreatic,958 colorectal,959 kidney,960 and bladder961 cancers, as well as non-Hodgkin lymphoma.962 Overall, eating a more inflammatory diet was associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from cancer.963 Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives.964,965,966,967 But how does the Dietary Inflammatory Index impact body weight? Obesity and Inflammation:

Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver—love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.” Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened their mouths and gave her the music. Long notes held until the four-part harmony was perfect enough for their deeply loved flesh.

God’s Message to Women When I created the heavens and the earth, I spoke them into being.  When I created man, I formed him and breathed life into his nostrils. But you, woman, I fashioned after I breathed the breath of life into man because your nostrils are too delicate.  I allowed a deep sleep to come over him so I could patiently fashion you.  Man was put to sleep so he could not interfere with the creativity. From one bone I fashioned you, and I chose the bone that protects man’s life.  I chose the rib, which protects his heart and lungs and supports him as you are meant to do.  Around this one bone, I shaped and modeled you. I created you perfectly and beautifully.  Your characteristics are as the rib, strong yet delicate and fragile.  You provide protection for the most delicate organ in man, his heart.  His heart is the center of his being; his lungs hold the breath of life.  The rib cage will allow itself to be broken before it will allow damage to the heart.  Support man as the rib cage supports the body.  You were not taken from his feet to be under him, nor were you taken from his head to be above him.  You were taken from his side to be held close as you stand beside him. I have caressed your face in your deepest sleep. I have held your heart close to Mine. Adam walked with Me in the cool of the day and yet he was lonely. He could not see or touch Me but could only feel My presence.  So I fashioned in you everything I wanted Adam to share and experience with Me: My holiness, My strength, My purity, My love, My protection and support. You are special because you are an extension of Me.  Man represents My image–woman My emotions. Together, you represent the totality of God. So man, treat woman well. Love and respect her, for she is fragile.  In hurting her, you hurt Me. In crushing her, you only damage your own heart. Woman, support man.  In humility, show him the power of emotion I have placed within you.  In gentle quietness show your strength.  In love, show him that you are the rib that protects his inner self. —Author Unknown

No,” she croaked, trying to shrink away from him. “You’re not supposed to be here. Don’t come near me; you’ll catch it. Please go—” “Quiet,” Kev said, sitting on the edge of the mattress. He caught Win as she tried to roll away, and settled his hand on her forehead. He felt the burning pulse beneath her fragile skin, the veins lit with raging fever. As Win struggled to push him away, Kev was alarmed by how feeble she had grown. Already. “Don’t,” she sobbed, writhing. Weak tears slid from her eyes. “Please don’t touch me. I don’t want you here. I don’t want you to get sick. Oh, please go. … ” Kev pulled her up against him, her body living flame beneath the thin layer of her nightgown, the pale silk of her hair streaming over both of them. And he cradled her head in one of his hands, the powerful battered hand of a bare-knuckle fighter. “You’re mad,” he said in a low voice, “if you think I would leave you now. I’ll see you safe and well no matter what it takes.” “I won’t live through this,” she whispered. Kev was shocked by the words, and even more by his own reaction to them. “I’m going to die,” she said, “and I won’t take you with me.” Kev gripped her more closely, letting her fitful breaths blow against his face. No matter how she writhed, he wouldn’t let go. He breathed the air from her, taking it deep into his own lungs. “Stop,” she cried, trying desperately to twist away from him. The exertion caused her flush to darken. “This is madness. … Oh, you stubborn wretch, let me go!” “Never.” Kev smoothed her wild, fine hair, the strands darkening where her tears had tracked. “Easy,” he murmured. “Don’t exhaust yourself. Rest.” Win’s struggles slowed as she recognized the futility of resisting him. “You’re so strong,” she said faintly, the words born not of praise, but damnation. “You’re so strong. … ” “Yes,” Kev said, gently using a corner of the bed linens to dry her face. “I’m a brute, and you’ve always known it, haven’t you?” “Yes,” she whispered. “And you’re going to do as I say.” He cradled her against his chest and gave her some water. She took a few painful sips. “Can’t,” she managed, turning her face away. “More,” he insisted, bringing the cup back to her lips. “Let me sleep, please—” “After you drink more.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

Iofur had noticed. He began to taunt Iorek, calling him broken-hand, whimpering cub, rust-eaten, soon-to-die, and other names, all the while swinging blows at him from right and left which Iorek could no longer parry. Iorek had to move backward, a step at a time, and to crouch low under the rain of blows from the jeering bear-king. Lyra was in tears. Her dear, her brave one, her fearless defender, was going to die, and she would not do him the treachery of looking away, for if he looked at her he must see her shining eyes and their love and belief, not a face hidden in cowardice or a shoulder fearfully turned away. So she looked, but her tears kept her from seeing what was really happening, and perhaps it would not have been visible to her anyway. It certainly was not seen by Iofur. Because Iorek was moving backward only to find clean dry footing and a firm rock to leap up from, and the useless left arm was really fresh and strong. You could not trick a bear, but, as Lyra had shown him, Iofur did not want to be a bear, he wanted to be a man; and Iorek was tricking him. At last he found what he wanted: a firm rock deep-anchored in the permafrost. He backed against it, tensing his legs and choosing his moment. It came when Iofur reared high above, bellowing his triumph, and turning his head tauntingly toward Iorek’s apparently weak left side. That was when Iorek moved. Like a wave that has been building its strength over a thousand miles of ocean, and which makes little stir in the deep water, but which when it reaches the shallows rears itself up high into the sky, terrifying the shore dwellers, before crashing down on the land with irresistible power—so Iorek Byrnison rose up against Iofur, exploding upward from his firm footing on the dry rock and slashing with a ferocious left hand at the exposed jaw of Iofur Raknison. It was a horrifying blow. It tore the lower part of his jaw clean off, so that it flew through the air scattering blood drops in the snow many yards away. Iofur’s red tongue lolled down, dripping over his open throat. The bear-king was suddenly voiceless, biteless, helpless. Iorek needed nothing more. He lunged, and then his teeth were in Iofur’s throat, and he shook and shook this way, that way, lifting the huge body off the ground and battering it down as if Iofur were no more than a seal at the water’s edge. Then he ripped upward, and Iofur Raknison’s life came away in his teeth. There was one ritual yet to perform. Iorek sliced open the dead king’s unprotected chest, peeling the fur back to expose the narrow white and red ribs like the timbers of an upturned boat. Into the rib cage Iorek reached, and he plucked out Iofur’s heart, red and steaming, and ate it there in front of Iofur’s subjects.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

It was getting difficult to see exactly what was going on in the pool and a fourth officer jumped in as one came up with the unconscious form of the first cop. While others pulled the half-drowned man from the pool, three more wrestled Skorzeny to the surface and dragged him to the steps at the shallow end of the pool. He wasn't struggling any longer. Nor was he breathing with any apparent difficulty. The biggest of the three cops later admitted to punching him as hard as he could in the stomach and Skorzey doubled over. Another half-dragged him, still on his feet, shirt torn, jacket ripped, out of the pool and put a handcuff on his left wrist. Skorzeny pulled his arm away from the cop and, suddenly straightening, elbow-jabbed him in the gut, sending him sprawling and rolling back into the pool. Skorzeny turned toward the back fence and was now between the pool and a small palm tree. Before him were two advancing officers, pistols leveled. Behind him two more circled the pool. Skorzeny lunged forward and all fired simultaneously. The noise was deafening. Lights in neighboring houses began to go on. Skorzeny's body twitched and bucked as the heavy slugs ripped through his body. His forward momentum carried him into the officers ahead of him and he half-crawled, half-staggered to the southeast corner of the yard where another gate was set into the fiberglass fencing. Two more officers, across the pool, cut loose with their pistols, emptying them into this writing body which danced like a puppet. Another cop fired two shots from his pump-action shotgun and Skorzeny was lifted clean off his feet and slammed against the gate, sagging to the ground. En masse from both ends of the pool they advanced, when he gave out with a terrible hissing snarl and started to rise once more. All movement ceased as the cops, to a man, stood frozen in their tracks. Skorzeny stood there like some hideous caricature, his shredding clothing and skin hanging like limp rags from his scarecrow form. His flesh was ripped in several places and he was oozing something that looked like watered-down blood. It was pinkish and transparent. He stood there like a living nightmare. Then he straightened and raised his fist with the cuff still dangling from it like a charm bracelet. 'Fools!' he shrieked. 'You can't kill me. You can't even hurt me.' Overhead, the copter hovered, the copilot giving a blow-by-blow description of the fight over the radio. The police on the ground were paralyzed. Nearly thirty shots had been fired (the bullets later tallied in reports turned in by the participating officers) and their quarry was still as strong as ever. He'd been hit repeatedly in the head and legs, so a bulletproof vest wasn't the answer. And at distances sometimes as little as five feet, they could hardly have missed. They'd seen him hit. They stood frozen in an eerie tableau as the still roiling pool water threw weird reflections all over the yard. Then Skorzeny did the most frightening thing of all. He smiled. A red-rimmed, hideous grin revealing fangs that 'would have done justice to a Doberman Pinscher.

A tremendous gust of wind rattles the shack, and I can’t help it. I scream. It feels good, so I scream again at the top of my lungs, like I’m the wind itself. Then arms are around me. Strong, comforting arms. They lift me off the floor like I’m nothing. I think this is it. The hut came tumbling down, and I’m dead. This is Jesus, or an angel, or my long-gone grandma here to fetch me for the afterlife. I’ve become light as a feather, my dumb ol’ body gone. But then a flash of lightning reveals the truth. It’s the devil, and I’m on my way to hell. My ex-boss Rhett Armstrong.

Once upon a time… I watch as the flames crawl across the pages of the pink bound book, obliterating the tiny words until that very first sentence goes up in flames and smoke. One by one, I toss all my childhood fairy tale books into the fire and watch them get eaten by the orange flames. Tears spill down my hot cheeks, and strong arms embrace me from behind, pulling me back against his chest before I can fling myself into the fire to save my precious books. Those worn pages, and the stories they hold, once saved my life. It’s more than just the books, though. I want to feel the searing burn of flesh like he did. I want the smoke to seep into my lungs and suffocate me like it did to him. “Let it all go.” His warm lips brush against my ear as he pulls us backward, his arms tightening around me. He always knows what I’m thinking, what I need to hear or feel from him—often before I do. He understands the aches of my heart and the memories that lurk and claw at my soul. He’s the only one who knows how to chase it all away. When the last page has burned, and there’s nothing left but ash and memories, we turn away. He drapes his arm across my shoulder, presses his lips to the top of my head, and leads us from the fire as wisps of smoke trail after us like ghosts not wanting to be left behind. This is where it ends. Exactly where we began.

He would have withstood it, and everything would have passed quietly and well, they would have gotten by with a lot of sweat, but Arthur couldn't take it. Either he had not heard Redrick's shout, or he became scared out of his wits, or maybe, he had been baked more strongly than Redrick—anyway he lost control and ran off blindly, with a scream deep in his throat, following his instinct—backward. The very direction they couldn't take. Redrick barely managed to rise and grab his ankle with both hands. Arthur fell down with the full weight of his body, raising a cloud of ashes, squealed in an unnatural voice, kicked Redrick in the face with his other foot, and struggled wildly. Redrick, not thinking clearly any more through the pain, crawled on top of him, touching the leather jacket with his burned face, trying to press the boy into the ground, holding his long hair with both hands and desperately kicking his feet and knees at Arthur's legs and his rear end and at the dirt. He could barely hear the muffled moans coming from beneath him and his own hoarse shouts: "Lie there, you toad, lie still, or I'll kill you." Tons and tons of hot coals were pouring over him, and his clothing was in flames and the leather of his shoes and jacket was blistering and cracking, and Redrick, his head mashed into the gray ash, his chest trying to keep the damn boy's head down, could not stand it. He yelled his lungs out.

She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. “Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver—love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.” Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened their mouths and gave her the music. Long notes held until the four-part harmony was perfect enough for their deeply loved flesh.

It’s an old impulse. To honor the dark with festivals of light, to battle it with same. Days are getting darker as we hurtle into winter, it comes at us faster every year. I am listening to sycamore leaves rustle down the sidewalk in front of my apartment. It’s somewhere in the forties. The wind is strong. Its voice changes this time of year, as though coming from darker lungs, and the leaves are at their loudest, last rattle before long quiet. In his fevered novel Malicroix, Henri Bosco describes this almost-winter moment of the year, “when the world was poised on a pure ridge,” balanced between two seasons, casting “a glance back at the aging autumn, still misty with its wild moods, to contemplate deadly winter from afar.” The misty mood is behind us. We’re looking now at something dark and wilder.

Strong hands grasp my waist, and Cain draws me back against him, his arms holding me tightly. “Nothing changes about how special you are to me, to Dorian, and to Elias.” I inhale, each breath shuddering all the way down to my lungs, and I grasp onto his arms, holding onto him like I can no longer stand on my own feet. “I’ve got you, Aria. You will never be alone ever again.

He came home in late May badly weakened and visibly ill, with high treatment needs at home. He'd lost more weight and color in the hospital and he moved slowly. He also came home on oxygen and ultra-strong IV antibiotics-- his lungs was still filled with a thick fluid and was at high risk of serious infection. I was floored when I learned that I was expected to administer these antibiotics three times a day, through his PICC line. In addition he came home with complex regimen of well over a dozen medications, and it fell on me to fill his extra-large pill box and refill his prescriptions.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

48)Ichthyosaurus Name means – Fish Lizard Length - 30ft. Weight –91 kgs Diet – Carnivore. Location – Europe Existence– Triassic  till cretaceous age In Greek, Ichthys means fish, and Saurus means dinosaurs. Ichthyosaurs were reptiles that were strong swimmers fully adapted to life within the seas. They were better adapted than the other reptiles. However, they still needed to travel to the surface periodically to breathe air. They had sharp teeth, long jaws and large eyes. They had four crescent-shaped fins, a stabilizing fin, and a fish-like tail with two lobes. They breathed air with lungs through nostrils on the brink of the eyes near the highest of the snout. Primitive Ichthyosaurs swam in a fish-like fashion, moving the tail from side to side to propel themselves through the water. Ichthyosaurs couldn't move about ashore.

The truth is, no matter how much you wish you could lie down and die, your heart won’t stop beating. It won’t stop on your command. Your lungs demand that you take the next breath and the next. It’s a matter of your body insisting on living, not whether you are strong enough to survive.

YOUR LONGEVITY HEALTH, FITNESS & LONGEVITY WEEKLY CHECKLIST 1. Hydrate. Drink half your body weight in ounces of water per day. Add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance. 2. Eat foods closest to their natural source. Avoid processed carbs, and low quality processed meats. 3. Decrease Disease Risk. Consume at least one serving of cruciferous vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale. 4. Commit to a structured eating window. Consume meals in an 8 to 12 hours and fast for 12-16 hour window each day. 5. Stay consistent with sleep. Go to sleep and wake up at about the same times each day. 6. Get strong. Perform three resistance training sessions per week. 7. Strengthen your heart, lungs, and build endurance with 3 cardiovascular exercise sessions of 20 to 30 minutes each session. 8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce your risk of Alzheimer’s, and cut your risk of cardiovascular disease by up to 50%.

method. An example I like to use is sugar. Hold a sugar cube in your nondominant hand and press firmly against it with your dominant hand. This is a processed, refined staple in most diets that rarely, if ever, is met with strong resistance. Your body is capable of determining the nutritional energy you need to maintain a balance, if you allow it to communicate with you. It can also convey the areas of the internal body that might require the assistance of a physician. To determine the efficiency or deficiency of your internal organs, you may use the same process. Call out your organs in sequence: liver, gallbladder, heart, small intestine, spleen, stomach, lung, large intestine, kidney, and bladder.

The basic movement patterns that train your lower half—squatting, hinging, lunging—produce the greatest metabolic response. Most importantly, having a strong lower half is the best way to protect your body from the most common pain points: low back pain and knee pain.

Scientists have a term for when a cancer cell decides to form. It is called expression. When cancer unfolds, scientists often refer to the cancer cell as expressing itself. And so the cells in Dana’s lungs may have done what she herself would not publicly do, for fear of appearing “not strong.” With all she went through, she needed to let her hair down and let out her feelings of loss and rage—openly expressing sadness—discharging her trauma from her system.

Ten stories of stair climbing later, you knock on her door. And there she is. Now your heart aches. Now your pulse beats strong and fast. You wrap your arms around her and kick the door closed. You are home. You lift her to your hips and carry her to bed. You don't talk because you need her lips on your lips. You don't breathe because you need her breath in your lungs. You rip off her clothes because you need her skin on your skin. She has awakened something inside you---- something wild and forever. When it is over---- and it is many hours before you both collapse from exhaustion, because you are a stallion in bed---- you lie under the sheets and hold her in your arms.

And then he flipped us with an inhuman speed that made me breathless, leaving me flat on my back before I'd realized it had even happened. I'd seen hints of his more-than-human strength before, but there was something primal, wild about the way he climbed atop me now. He leaned over me, his dark hair falling into his eyes. "Please," he rasped, his voice thick with his fraying restraint. His forearms were all corded muscle and shaking tension as he held himself perfectly still above me. My finger was still between his lips. He looked like he might die if I withdrew it. "I want to feel you." I nodded, understanding from the desperate look in his eyes what he was asking me. "Please," I whispered. With a grunt and one delicious thrust of his hips he was fully seated inside me. I gasped, stunned, the sheer enormity of him stealing the breath from my lungs. My body clenched and unclenched involuntarily, struggling to adjust to his size as he tried to hold himself back. I wrapped my arms around him and pulled him down into a searing kiss. I'd never been with someone this big before, and the delicious way my body had to stretch to accommodate him felt incredible. He was everywhere, all at once, and I wanted him to move, to feel the glorious sensual pleasure of him sliding in and out of my body. I wanted to have him in my arms as we moved together, to fall apart in ecstasy as I held him close. On a shaky exhale he slowly pulled out, and then thrust back into me with so much force the headboard knocked against the wall. I slid my hands down his backside, gripping the hard muscle beneath my fingertips as I tried to pull him even deeper inside me. "Is this okay?" The cords in his neck stood out in sharp relief as he fought to hold on. "Yes." He groaned, feral, his lips so close to the overly sensitive skin of my neck I felt it more than heard it. Whatever thin filament of restraint he'd been clinging to seemed to snap with another sharp thrust of his hips. And then another. And another. "Mine," he growled, the speed of his thrusts increasing, his voice taking on a deep rumbling timbre I'd never heard from him before. I answered with an incoherent moan, writhing beneath him, pinned to the mattress by his strong hands and the relentless pace of his hips. He'd been a patient and giving lover earlier. Now, he was using me, my body--- my blood--- for his own pleasure. The realization that he wasn't going to let me out of his bed until he'd thoroughly had his way with me thrilled me.

But the creature that reached from the depths of the lake and took Ravyn by the ankle was. His fingers were icy, piercing through Ravyn’s boot and into his skin. He spoke with Ravyn’s voice—wore Ravyn’s face, his gray eyes bright. “Swim no farther,” he said. “The freedom you seek has always been here, behind the mask. Be who you like. Love the infected woman. Steal, betray. Flout the King’s law. Stay.” It was a test, honed by his blood—a trick of the Spirit of the Wood. To fortify him— Or to drown him. Ravyn flailed in the water. Lungs burning, he aimed a kick at the highwayman’s face and wrenched away. The weight of his clothes, his blades, was enormous. But he was strong. He’d never had a choice but to be strong. Ravyn breached the lake’s surface and took a deep, gasping breath, searching frantically for the others. He saw Wik ten strokes ahead, then Petyr, struggling to keep up. “There are fucking demons in the water,” he screamed. “Get off me!” Gorse shouted somewhere nearby, his voice clogged with water.