Strengthening Relationship Quotes

What greater thing is there for two human souls, than to feel that they are joined for life--to strengthen each other in all labor, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?

Relationships are treated like Dixie cups. They are the same. They are disposable. If it does not work, drop it, throw it away, get another. Committed bonds (including marriage) cannot last when this is the prevailing logic. Most of us are unclear about what to do to protect and strengthen caring bonds when our self-centered needs are not being met.

On the left side of a strong woman, stands a strong man; he is strengthened by her character.

The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together.

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.

People with serious illness have priorities besides simply prolonging their lives. Surveys find that their top concerns include avoiding suffering, strengthening relationships with family and friends, being mentally aware, not being a burden on others, and achieving a sense that their life is complete.

When people say they don't want to get into a relationship, it should never be taken into face value because it is never really the whole truth. It is usually a vast collection of issues and fears and complications, forced to conceal one tiny hope lurking underneath it all: that someday, somebody will come along to discover, accept and understand and strengthen that feeble hope.

While it may not be a simple act, offering forgiveness not only has the power to heal relationships, it strengthens the well-being of those who give this life-changing gift.

Be like the sun who fell in love with the moon and shared all his light.

Stop trying to control how you feel, and instead take control of what you do.

I need to make money. I need to write today. I need to clean the bathroom. I need to eat something. I need to quit sugar. I need to cut my hair. I need to call Verizon. I need to savor the moment. I need to find the library card. I need to learn to meditate. I need to try harder. I need to get that stain out. I need to find better health insurance. I need to discover my signature scent. I need to strengthen and tone. I need to be present in the moment. I need to learn French. I need to be easier on myself. I need to buy organizational storage units. I need to call back. I need to develop a relationship with a God of my understanding.

Our love is sharpened by the stone of our challenges and strengthened by the struggles of our growth.

When I am with you, I am invincible. When I am with you, your kind and loving presence strengthen me down to my very core. When I am with you, I finally know what heaven on earth feels like. For when I am with you, I am the best I could be. I'd rather walk through the burning coals of hell than enjoy comfort and luxury with someone else. For life without you, is not life at all. I love you.

when you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships.

Let go of excessive thinking and see how everything changes. Your relationships change because you don't demand that the other person should do something for you to enhance your sense of self. You don't compare yourself to others or try to be more than someone else to strengthen your sense of identity.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

You could help someone else in a relationship. you could strengthen them and support them. but you couldn't actually do everything for them. you couldn't solve all their problems.

Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.

The fundamental defect of the female character is a lack of a sense of justice. This originates first and foremost in their want of rationality and capacity for reflexion but it is strengthened by the fact that, as the weaker sex, they are driven to rely not on force but on cunning: hence their instinctive subtlety and their ineradicable tendency to tell lies: for, as nature has equipped the lion with claws and teeth, the elephant with tusks, the wild boar with fangs, the bull with horns and the cuttlefish with ink, so it has equipped woman with the power of dissimulation as her means of attack and defence, and has transformed into this gift all the strength it has bestowed on man in the form of physical strength and the power of reasoning. Dissimulation is thus inborn in her and consequently to be found in the stupid woman almost as often as in the clever one. To make use of it at every opportunity is as natural to her as it is for an animal to employ its means of defence whenever it is attacked, and when she does so she feels that to some extent she is only exercising her rights. A completely truthful woman who does not practice dissimulation is perhaps an impossibility, which is why women see through the dissimulation of others so easily it is inadvisable to attempt it with them. – But this fundamental defect which I have said they possess, together with all that is associated with it, gives rise to falsity, unfaithfulness, treachery, ingratitude, etc. Women are guilty of perjury far more often than men. It is questionable whether they ought to be allowed to take an oath at all.

When we evaluate the rightness or wrongness of actions or behavior, we need to ask ourselves if that behavior will edify—build up—ourselves or someone else, or if it will tear down. The question is not what we can get away with, but what is healthy and edifying. When it is all said and done, are we edified spiritually? Have we been built up and strengthened in our relationship with the Lord or with our spouse, or have we been weakened? Do we come away encouraged or discouraged, confident or filled with a sense of guilt or shame? Is our conscience clean?

Caring for the one who worries about you is the best thing you can do to strengthen the relationship.

Being less available over text, in other words, has a way of paradoxically strengthening your relationship even while making you (slightly) less available to those you care about. This point is crucial because many people fear that their relationships will suffer if they downgrade this form of lightweight connection. I want to reassure you that it will instead strengthen the relationships you care most about. You can be the one person in their life who actually talks to them on a regular basis, forming a deeper, more nuanced relationship than any number of exclamation points and bitmapped emojis can provide.

In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship.

it’s through an orientation toward healing and repair for ourselves and others that we recover our capacity for feeling, for relationship, and, with that, the ability to strengthen our bonds and work together.

A complaint is a unique opportunity to strengthen the relationship with the client.

The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.

Please take responsibility for the energy you bring into this space. I realized that for every relationship, not only do I have to be accountable for the energy I bring, but I also have to take responsibility for the energy that I allow from others. I understand that strengthening the bond in any situation is impossible if you’re not surrounded by energy that lifts you up.

Knowing our personal financial identity allows for healing, empathy, and further strengthening of relationships when we apply it in the context of family or other relationships with friends, a spouse, and co-workers. It is also a very helpful framework for healing our money mindset and money blocks (including ancestral money blocks), so we can re-write our own personal money stories, that are rooted in our own personal financial identity.

Healthy conflict strengthens relationships because those involved are working against a problem; unhealthy conflict weakens a relationship because those involved are working against each other.

It is not easy to shut out the world, set aside a few minutes by yourself, and spend time in God’s Word and prayer. But it is essential if we are to grow in our relationship with God and be strengthened for the battles ahead. Don’t delay. Begin now to spend time alone with God every day.

Having an honest relationship with time is no simple task. First, you have to open up to the possibility that time is your friend, there to help you, and that recording future plans in whatever way you see fit isn't a burden but rather something that strengthens your pursuit of your dreams.

Prioritizing friendship is sometimes tricky; society often indicates to women that it’s not on the same level as the other relationships in our lives, such as the ones with our romantic partners, our children, or even our jobs. Devoting ourselves to finding spouses, caring for children, or snagging a promotion is acceptable, productive behavior. Spending time strengthening our friendships, on the other hand, is seen more like a diversion.

I've learned that there is no currency like trust and no catalyst like hope. There is nothing worse for building relationships than pandering, on one hand, and preaching, on the other. And the most important quality we must all strengthen in ourselves is that of a deep human empathy, for that will provide the most hope of all--and the foundation for our collective survival.

Eating disorders are so profoundly a coping mechanism for failures in human relationships that to get over one it’s essential to strengthen the capacity to relate to another, which is a lot of what happens in therapy. Underneath my desire

The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.

I apparently held a belief that if I expressed my anger, I would destroy our bond forever. The relationship was not ruined; in fact, it was strengthened. But I had no reference, no previous experience to tell me this could be so. I had never dared express my anger at my family and had a marked lack of experience in this process of rupture and repair.

There's several reasons why it make sense to begin building a culture of radical candor by asking people to criticize you. First, it's the best way to show that you are aware you are often wrong and that you want to hear about it when you are. You want to be challenged. Second, you'll learn a lot. Few people scrutinize you as closely as do those that report to you. [...] Third, the more first hand experience you have with how it feels to receive criticism, the better idea you'll have of how your own guidance lands for others. Fourth, asking for criticism is a great way to build trust and strengthen your relationships.

So perhaps the best thing to do is simply be aware of how much venting is okay and how much is too much.

When we behave naturally, others relax and relationships are formed or strengthened.

When you carry resentment towards another, you are effectively strengthening your relationship with that person. Let go of the resentment and you break the ties that bind you.

Carnegie was right when he wrote, “You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get other people interested in you.

Suppose you ignore your head and follow your heart to get into a relationship. When it ends, the head starts haunting you with logic, "See.. I told you it was a wrong decision. You have wasted precious time of your life." Head becomes too strong, heart becomes too weak. This imbalance of power between head and heart causes extreme pain. To bring balance again, strengthen your heart. Spend quality time with things you love.

Suppose the Lord says, “I have a gift for you—a beautiful, wonderful expression of what love is. I will provide you with a spouse who will love and cherish you. Your relationship with this person will bring out the best in you. It will give you an opportunity to experience some of the deepest and most meaningful dimensions of human love that are possible. That individual will walk alongside you to encourage, challenge, and strengthen you when you lose heart. Within that relationship, your mate will love you, believe in you, and trust you.

I was thinking not very long ago about the difference between the people we "grew up" with vs. the people we're "growing old" with - not always being one and the same - and how time (and the memories we forge together) really does strengthen pretty much all of our relationships/friendships (whether they had started on the right foot or not). And I guess what I've mostly learned (by moving to NZ especially) is that the more Significant people you have in your life, the more 'manageable' the idea of loss, losing a loved-one, can become - not because you can replace them (obviously you can't) or because they're interchangeable (no one is), but because like a foundation to a house the more pillars you have (people you love) holding it up (loving you) the more solid/resilient you become - and from there, I find you're better equipped to overcome whatever life throws your way. That said time does pass us by very quickly. I find it much more noticeable through our growing kids than ever before.

The reason that marriage is so painful and yet wonderful is because it is a reflection of the gospel, which is painful and wonderful at once. The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope. This is the only kind of relationship that will really transform us. Love without truth is sentimentality; it supports and affirms us but keeps us in denial about our flaws. Truth without love is harshness; it gives us information but in such a way that we cannot really hear it. God’s saving love in Christ, however, is marked by both radical truthfulness about who we are and yet also radical, unconditional commitment to us. The merciful commitment strengthens us to see the truth about ourselves and repent. The conviction and repentance moves us to cling to and rest in God’s mercy and grace.

I have always found a natural relationship between running and meditation. Running can be a support for meditation, and meditation can be a support for running. Running is a natural form of exercise, for it is simply an extension of walking. When we run, we strengthen our heart, remove stagnant air, revitalize our nervous system, and increase our aerobic capacity. It helps us develop a positive attitude. It creates exertion and stamina and gives us a way to deal with pain. It helps us relax. For many of us, it offers a feeling of freedom. Likewise, meditation is a natural exercise of the mind—an opportunity to strengthen, reinvigorate, and cleanse. Through meditation we can connect with that long-forgotten goodness we all have. It is very powerful to feel that sense of goodness: having confidence and bravery in our innermost being.

For the natural selectivity of the island I will have to substitute a conscious selectivity based on another sense of values – a sense of values I have become more aware of here. Island precepts, I might call them if I could define them, signposts toward another way of living. Simplicity of living, as much as possible, to retain a true awareness of life. Balance of physical, intellectual and spiritual life. Work without pressure. Space for significance and beauty. Time for solitude and sharing. Closeness to nature to strengthen understanding and faith in the intermittent of life: life of the spirit, creative life and the life of human relationships. A few shells.

First, strive for a solid foundation of trust, loyalty, respect, and security. Your spouse is your closest relative and is entitled to depend on you as a committed ally, supporter, and champion.   Second, cultivate the tender, loving part of your relationship: sensitivity, consideration, understanding, and demonstrations of affection and caring. Regard each other as confidante, companion, and friend.   Third, strengthen the partnership. Develop a sense of cooperation, consideration, and compromise. Sharpen your communication skills so that you can more easily make decisions about practical issues, such as division of work, preparing and implementing a family budget, and planning leisure-time activities.

I need to make money. I need to write today. I need to clean the bathroom. I need to eat something. I need to quit sugar. I need to cut my hair. I need to call Verizon. I need to savor the moment. I need to find the library card. I need to learn to meditate. I need to try harder. I need to get that stain out. I need to find better health insurance. I need to discover my signature scent. I need to strengthen and tone. I need to be present in the moment. I need to learn French. I need to be easier on myself. I need to buy organizational storage units. I need to call back. I need to develop a relationship with a God of my understanding. I need to buy eye cream. I need to live up to my potential. I need to lie back down.

As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person. What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way. When you make the present moment the focal point of your attention — instead of using it as a means to an end — you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them — your interpretation of who they are and what they did in the past — and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key. How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.

THE POWER OF TWO If two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. —MATTHEW 18:19 Imagine for a moment the unlimited power of a husband and wife who walk constantly in agreement—the power of a mother and father united in the raising of children who understand the power of relationships, are saturated in wisdom, and are full of faith! How different would our world be today if there were more couples like this? How different would the church be? How different would our communities be? How different would our nations be? Father, Your Word says one person can put a thousand to flight and two can chase off ten thousand. Strengthen the hedge of protection around my marriage and family and whisper peace into my relationships, ministry, workplace, and business. No evil shall come near to my dwelling place or my marriage. Cause my relationships to work in perfect harmony with You today. Break any unhealthy patterns in our relationship, guard our thoughts and words, and fill us with new levels of passion and zeal for your calling upon us as a couple. Remove every hindrance from the divinely ordained intimacy and unity You intend for our relationship. In Jesus’s name, amen.

The further you stay away from the revenge mode, the more you will strengthen your relationship with yourself and will be closer to your soul.

Studies have shown that dancing has been known to improve relationships. It can strengthen the couple’s bond and relieve emotional tension.

We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.

What I personally discovered was that my happiness at work could be strengthened by improving my relationships at work, more than by the work itself. True,

What relationships need strengthening in your life? Don’t wait for them to grow cold or bitter, but ask God to help you strengthen them by putting God’s love into action—begin today.

We have to wonder what this might suggest about the relationship between the public realm and private lives in our settlement. Some have proposed that we need to do more in encouraging individual interests and pursuits, even if they don't appear terribly useful or practical, to bolster and deepen those inner reserves that "make" a person into who she is, and how, by extension, she identifies and values herself. Other, more conservative, voices balk at this, countering that we need, in fact, to strengthen the bonds of the commune, so that to end one's own life would be tantamount to a grievous assault on us all.... But if we calm ourselves and open our eyes and step back far enough, we have to admit that our society, if not fundamentally unwell, has been profoundly wounded.

trust.” Smiling fondly, she recrossed her ankles, switching them up, and leaned forward in her seat. “He’s your friend, Aoife, and you’re his. Never mind loving one another, that’s the easy part, you and Joey like each other. You enjoy one another’s company, and I can promise you that all of those wonderful aspects of your relationship, all of those effortless conversations you find yourself having with him, or all of the content spells of silence you spend in one another’s company, will only strengthen your ability to stand the test of time. And more crucially, the test of parenthood.

He pressed his cheek to my forehead. "I don't know," he said. "I think you're my strength." It was a sweet and romantic statement, but something about it bothered me. "That's not quite right," I said, wondering how I could put my feelings into words. I knew you could help someone else in a relationship. You could strengthen them and support them. But you couldn't actually do everything for them.

The loneliness, bleakness, wretchedness you feel without this person you love existed before you fell in love. What you call love is merely stimulation, the temporary covering-up of your emptiness. You escaped from loneliness through a person, used this person to cover it up. Your problem is not this relationship but rather it is the problem of your own emptiness. Escape is very dangerous because, like some drug, it hides the real problem. It is because you have no love inside you that you continually look for love to fill you from the outside. There is a difference between understanding the futility of this escape and deciding not to get involved in this kind of relationship. A decision is no good because it strengthens the thing you are deciding against. Understanding is quite different.

Second, building trust requires risk—mostly emotional. Testing strengthens trust. Friendships grow while working through difficulties together and finding resolution. This includes clarifying misunderstandings, admitting wrong, apologizing and forgiving. As we deal with the bumps in a relationship, mutual confidence increases. Soon both parties are confident the other will not intentionally hurt them.

spirit of gratitude acknowledges that others, including our spouse, friends, and God, gave us many gifts, big and small, to help us achieve the goodness in our lives. Gratitude is a relationship-strengthening spirit. It’s more than a feeling. It’s an attitude, a habit, a choice, a motive, a way of life.3 Perhaps that’s why Cicero, the Roman philosopher, said, “Gratitude is not only the greatest of virtues, but the parent of all the others.

Words are words. People add meaning to words. Information is information. With words people add value to information. Words breathe life into information. Words move mountains of information. Words are action. Momentum for living evolves from pursuit of deeper, wider and higher significance, utility and value of words. Words we sow, nourish and harvest feed hungry minds and hearts. Gathered words strengthen, ignite and release us. Words identify, signify and proclaim our individuality. Words pronounce a purposeful life’s choices. With wisdom, courage and patience we must choose high-performing words for long-term relationships. Chosen words become soul mates.

Throughout college, my monastic, scholarly study of human meaning would conflict with my urge to forge and strengthen the human relationships that formed that meaning. If the unexamined life was not worth living, was the unlived life worth examining?

God is Power— Infinite, Irresistible, Inexorable, Indifferent. And yet, God is Pliable— Trickster, Teacher, Chaos, Clay. God exists to be shaped. God is Change. This is the literal truth. God can’t be resisted or stopped, but can be shaped and focused. This means God is not to be prayed to. Prayers only help the person doing the praying, and then, only if they strengthen and focus that person’s resolve. If they’re used that way, they can help us in our only real relationship with God. They help us to shape God and to accept and work with the shapes that God imposes on us. God is power, and in the end, God prevails. But we can rig the game in our own favor if we understand that God exists to be shaped, and will be shaped, with or without our forethought, with or without our intent.

For many people, apologetics is one of the biggest things that God has used to strengthen their faith and help them grow in their relationship with Him. Learning about the various ways that science, history, and philosophy cohere with God and how apparent conflicts can be resolved is exciting and edifying. Like Jacob struggling with God and refusing to let go until God blessed him, apologetics allows us to struggle with God over the deep philosophical and theological questions of our time. There’s a blessing for us in that struggle!

We can honestly say that everyone we've known who has used effective communication has been grateful for it in the long run. Often, effective communication brings about huge relief by showing you just how strongly your partner feels about you -- and by strengthening the bond between you two. And even though in some instances the response may not be what you hoped for and you'll be convinced that you've ruined everything -- if only you had said or done something else, he would surely have come around -- we've never heard anyone say in retrospect that they regretted raising an important issue in a dating or relationship setting. In fact, they overwhelmingly express gratitude that effective communication got them that one step closer to their long-term goal of either finding the right person or strengthening their existing bond.

One study found that viewing leisure as "wasteful" and "unproductive" undermines enjoyment of relaxing or fun activities, even as leisure itself has been shown to lower blood pressure, reduce risk of depression, and strengthen social relationships. Worse still, viewing this downtime as wasteful is associated with lower happiness, greater depression, and more stress and anxiety. This effect was strongest for leisure activities that are not in service of other goals (like exercising or meditation), but whose sole purpose is enjoyment (like relaxing, watching TV, or pursuing hobbies).

You have the most accurate barometer for truth living within you. Every time you choose to trust yourself, you are strengthening a muscle that will someday become second nature. This will trickle into every area of your life—relationships, career, everyday decisions, where to live, where to vacation, etc. You have a gold mine inside you, and the more you use it, trust it, believe in it, the more miracles you will experience. Life will take on a magical feeling. Things will seem to flow with more ease and enjoyment. Your life will unfold in a way where you feel incredibly loved because you are.

We want a purpose so that we can guide our everyday life towards an end. That is obviously what we mean by purpose. But if I understand how to live, then the very living is in itself sufficient, is it not? Do we then want a purpose? If I love you, if I love another, is that not sufficient in itself? Do I then want a purpose? Surely, we want a purpose only when we do not understand or when we want a mode of conduct with an end in view. After all, most of us are seeking a way of life, a way of conduct, and we either look to others, to the past, or we try to find a mode of behavior through our own experience. When we look to our own experience for a pattern of behavior, our experience is always conditioned, is it not? However wide the experiences one may have had, unless these experiences dissolve the past conditioning, any new experiences only further strengthen the past conditioning. That is a fact which we can discuss. And if we look to another, to the past, to a guru, to an ideal, to an example for a pattern of behavior, we are merely forcing the extraordinary vitality of life into a mold, into a particular shape, and thereby we lose the swiftness, the intensity, the richness of life.

1. Identify the meaning you give to a situation. 2. Express using the following: “When _____________________________ (insert the situation) happened, I interpreted it to mean ______________________________ (insert the meaning you gave to it), and I felt ___________________________________ (insert the emotion you experienced).” 3. Identify what you need from your loved one and the strategy they can use to meet that need better. 4. Express using the following: “I need you to _____________________________ (insert what you need). You can do this by ___________________________________ (insert the “how”/strategy they can use).

Breaking cycles of dependency, establishing cordial relationships between people of differing economic means, and reestablishing sound values and principles in our society can serve only to strengthen the fabric of our nation, which is what any government should want to do and which clearly promotes the general welfare.

Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since. I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since. But it came to me very simply one day at school, aged only sixteen. As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal. But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong. Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant. The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too. The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up. I mean, what does a child know about faith? It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known. Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about. Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg. I was devastated. I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life. ‘Please, God, comfort me.’ Blow me down … He did. My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.) To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies. This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes. The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life. This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being. Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree. I had found a calling for my life.

My brief forays into the formal ethics of analytic philosophy felt dry as a bone, missing the messiness and weight of real human life. Throughout college, my monastic, scholarly study of human meaning would conflict with my urge to forge and strengthen the human relationships that formed that meaning. If the unexamined life was not worth living, was the unlived life worth examining?

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

Paul is basically saying that God has not kept who He is a secret. Knowing God is not hard. It’s actually the most obvious thing in the world. All you have to do is glorify Him as God and be thankful. This response, because it agrees with the truth, gives you open access to the vast treasures of the knowledge of God. But without that response, your thoughts become futile and your heart is darkened. Futile means “purposeless.” When we fail to sustain the response of thanksgiving for everything in our lives, our thinking is cut off from our purpose in God. When we lose sight of our purpose, we will inevitably make choices that are outside of God’s intentions for our lives, and this can only be destructive because it works against His design for us. A dark heart is a heart that is unable to perceive spiritual reality. It is unmoved by the desires and affections of the Lord, and therefore cannot respond to His invitation to relationship, which is the source of life. As Paul goes on to explain in Romans chapter 1, a dark heart perverts our desires and leads us into all kinds of sin that degrades our identity and relationships. The most perverted sins known to mankind came about through a door left open because of the absence of thankfulness.

Love is a condition. There are many circumstances in life that can affect this condition. So it falls on you and I to insulate love from the things that would cause it harm. We, the protectors of love, are responsible if the condition of our love becomes critical. Yes, broken fences can be mended, but love on life support should be left to die. So our earthly desire should be to strengthen the condition of love daily.

How we view God, or a higher power, can have an impact on how we relate to others. Often the role(s) we see God as having in our lives influences our relationships with others. It can affect the way we think others perceive us and how we treat them in return. However you perceive a higher power, be it through the eyes of a Christian, Buddhist, pagan, or agnostic, you still might be able to glean some important self-revelations by reflecting on the qualities of God. Consider your own perceptions and if those views impact how you relate to others. It may help you recognize the motivations behind your actions and help you understand how you view and treat others. By reflecting on our perceptions of how we view God, we can challenge ourselves to grow as individuals and strengthen our relationships, regardless of how we label ourselves in worship.

(...) I also believe that most crabby people can change by making a conscious choice to react to the world in a different way. The key is to scan your environment regularly for things and people to appreciate rather than to criticize. In so doing, you create a new climate of praise and gratitude in your life. Instead of getting bogged down in people’s faults and mistakes, you get swept up in a fruitful search for reasons to say “thank you.

and I am convinced that healthy emotional boundaries—such as being clear and vocal about what you will and will not let into your life—are what make relationships functional. Your gut lining is a boundary between you and everything else in the universe that is poised to inundate and overwhelm your biology and generate unrelenting inflammation. Healing and strengthening your gut lining with food—therefore creating and strengthening this critical boundary and reducing intestinal permeability or “leaky gut”—allows you to be selective about what you want to take in from the universe on a material level. You can choose what serves you. I reflect on the fact that many of the problems in society—including violence, mental illness, developmental issues, and pain—start in humans, and humans are made by cells that become dysfunctional largely because of oxidative stress, mitochondrial dysfunction, and chronic inflammation. How miraculous that food can directly combat those things. We can’t have a healthy society without well-functioning humans. We can’t have well-functioning humans without well-functioning cells. And we can’t have well-functioning cells with mitochondrial dysfunction, oxidative stress, chronic inflammation, and cellular and hormone disruption from toxic chemicals in our food. We combat those things through nutrient-dense, unprocessed foods grown in living, thriving soil.

Superusers …   1. Check in frequently and consistently—not just once a year for an intense engagement.   2. Create content that others can access.   3. “Police” the community and ensure that cultural norms that strengthen the group are enforced.   4. Have a two-way relationship with the organization itself—providing feedback and suggestions.   5. Demonstrate genuine desire to help other members.   6. Attract new members.   7. Aid in the onboarding of new members.

Routine and habit are our everyday life. Some are aware of their habits, others are not. If one becomes aware of habits—the repetitious movement of the hand or of the mind—one can put an end to them with comparative ease. But what is important in all this is to understand, not intellectually, the mechanism of habit-forming which gradually destroys or blunts all feeling. The fear of change strengthens habit, not only physically but also in the very brain cells themselves. So having once become established in a routine, we keep going, like a tramcar along its rails. We take things for granted in all relationships, and this is one of the major factors of insensitivity. So habit becomes a natural thing. Then we say: why should one pay attention to these things that one does every day? And so inattention cultivates habit; and then we are caught. Then the problem begins of how to be free of habit. And then there is conflict. And thus conflict becomes the way of life we accept naturally!

Research shows that practices like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain. When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state. In fact, functional MRI (fMRI) brain scans confirm this,23 showing tangible evidence that consistent consciousness practices actually thicken the prefrontal lobes, the area where our conscious awareness actually lives. Other forms of compassion-based meditation (or just closing your eyes and thinking about someone you love) help strengthen an area called the limbic system, which is the emotional center of the brain. All of this work helps to rewire our brain, disrupt our default thought patterns, and wake us up out of our subconscious-driven autopilot. From this foundation of consciousness we can then begin to witness the conditioned patterns in our thoughts, beliefs, and relationships. This honest self awareness shows us our pathway towards change and ultimately healing.

When we think thoughts, neurotransmitters at one branch of one neuron tree cross the synaptic gap to reach the root of another neuron tree. Once they cross that gap, the neuron fires with an electrical bolt of information. When we continue thinking the same thoughts, the neuron keeps firing in the same ways, strengthening the relationship between the two cells so that they can more readily convey a signal the next time those neurons fire. As a result, the brain shows physical evidence that something was not only learned, but also remembered. This process of selective strengthening is called synaptic potentiation.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

Recognition for us is about presence, about profound listening, and about recognizing and affirming the light in each other as a mechanism for nurturing and strengthening internal relationships to our Nishnaabeg worlds. It is a core part of our political systems because they are rooted in our bodies and our bodies are not just informed by but created and maintained by relationships of deep reciprocity. Our bodies exist only in relation to Indigenous complex, nonlinear constructions of time, space, and place that are continually rebirthed through the practice and often coded recognition of obligations and responsibilities within a nest of diversity, freedom, consent, noninterference, and a generated, proportional, emergent reciprocity.

Heaven” is actually a country that we build within ourselves, or that we continue to build. We come from it, and we harvest materials for it while we are here, doing this through sharing our talents with others, and through being dedicated to our relationships in life, through loving others and through strengthening our ability to believe, through our faith. What is faith? Faith is the strength to believe even when believing is a very difficult thing to do! I think that faith is acquired here in this world, because there is no need to have faith in our eternal countries. But here, as we acquire faith in the midst of our hardships, we are begetting unto our eternal countries the strong glue that holds some buildings and some temples together.

Doubt is a subject which many Christians find both difficult an sensitive. They may see it as something shameful and disloyal, on the same level as heresy. As a result, it is something that they don't- or won't- talk about. They suppress it. Others fall into the opposite trap- they get totally preoccupied by doubt. They get overwhelmed by it. They lose sight of God by concentrating upon themselves. Yet doubt is something too important to be treated in either of these ways. Viewed positively, doubt provides opportunities for spiritual growth. It tests your faith, and shows you where it is vulnerable. It forces you to think about your faith, and not just take it for granted. It stimulates you to strengthen the foundations of your relationship with God.

Every time I have seen families embrace and accept their homosexual family members, nothing bad had happened! The association has always been positive and loving, caring "family" experience has only grown and flourished. They are available to each other for that family support that is so valued in our culture. Families are strengthened not weakened. When families have rejected their homosexual family members it has not turned out well, even when that rejection was done 'lovingly.' You know, love the sinner...hate the sin? I've known homosexuals rejected by their families who looked for acceptance in all the wrong places. Bright, promising lives lost to drugs, disease, and death. I've seen families who reject those they should love, depriving themselves of that valuable relationship. (120)

Throughout college, my monastic, scholarly study of human meaning would conflict with my urge to forge and strengthen the human relationships that formed that meaning. If the unexamined life was not worth living, was the unlived life worth examining? Heading into my sophomore summer, I applied for two jobs: as an intern at the highly scientific Yerkes Primate Research Center, in Atlanta, and as a prep chef at Sierra Camp, a family vacation spot for Stanford alumni on the pristine shores of Fallen Leaf Lake, abutting the stark beauty of Desolation Wilderness in Eldorado National Forest. The camp’s literature promised, simply, the best summer of your life. I was surprised and flattered to be accepted. Yet I had just learned that macaques had a rudimentary form of culture, and I was eager to go to Yerkes and see what could be the natural origin of meaning itself. In other words, I could either study meaning or I could experience it.

In addition to work, ADHD can significantly impact family life and relationships. The effects of ADHD on relationships are not necessarily negative; in fact, they can bring out many positive attributes. Loved ones may feel energized around you and recognize that your sense of spontaneity and creative expression brings a lot of joy into their lives. On the flip side, friends and family may complain about imbalanced relationships, issues with intimacy, and/or fraught dynamics. If you get easily sidetracked, you may be late to dates with friends and family (or completely forget to meet). You may forget to respond to emails, calls, and test. Family and friends may take these behaviors personally. This can feel hurtful to you when you are trying your best with a brain that works differently than theirs. Of course, this does not have anything to do with how much you care for your loved ones, so communicating what you're going through and strengthening your organizational skills to respect important commitments can keep your treasured relationships humming along smoothly.

Imbolc celebration may be understood to be a Moment for dedication to Original relationship with Place of Being, this Universe/Cosmos, one’s original nature, the pre-informed, the wild: one’s Gaian indigeneity. We – as a species and as individuals - are in fact, in “the belly of the Mother,” always have been, and always as new beings, and even yet to understand ourselves. Each particular being is a seamless continuation and expression of the Original Ovulation. At Imbolc/Early Spring, the continued birthing – the rushing away from Origins, the continued rippling forth of Creation - may be celebrated with the understanding of the difficulties, the resistances that even Gaia-Universe has encountered, and how this has served the unfolding of the story as we know it. Imbolc may celebrate Gaia’s rush to diversity, differentiation; we commit ourselves to this, beginning with ourselves. The ceremonial process of “purification and strengthening” may be understood as a feeling for where it is in us that the Universe is acting now – where each one feels the excitement of Creativity calling to them in their lives.

Although we don’t like to think about it, it seems that sorrow and suffering are inevitable in any human life, even a happy one. There’s the suffering of loss, of disappointment, of disrespect; the suffering of physical pain, illness, old age; the suffering of broken relationships, of wanting something badly and not being able to have it, or not wanting something and being stuck with it. There’s the inevitable suffering of painful, afflictive emotions, like jealousy, grief, anger, hatred, confusion, anguish—all kinds of emotions that cause suffering. These things are part of life. No one can avoid suffering. Given that this is so, how can we not take our lives in hand and make a serious effort to develop wisdom, compassion, and resilience? How can we not prepare our minds and hearts for the inevitable suffering that we are going to be facing someday? We have insurance for our car or home because we know we need to protect ourselves from the possibility of accident and loss. We go to the doctor because we know our health requires protection. Why then would we not think to guard and strengthen our mind and heart to cope with the suffering that certainly will be coming in some measure at some time?

Fine-Tune Your Mind to the Benefits of Feedback When you’re in anxiety mode, it’s easy to think of feedback as something wholly torturous and psychologically painful. Can you nudge this thinking by attuning to some of the benefits? --You may find out you’ve done something well. --You may discover that things you perceive as minor aspects of your work are seen by other people as major strengths. --You may achieve more success because what you produce after feedback is better. For example, someone gives you a tip or suggests a change that improves your work. You realize you like the new version, but it wasn’t something you would’ve attempted without a push in that direction. --Through feedback, you may get new insights that help you solve problems you’ve been stuck with. The feedback giver may offer useful information about how he or she previously solved the problem you’re currently having. --Lastly, the process of receiving feedback can strengthen your relationship with the person giving the feedback. It can be a bonding experience. Experiment: Try one (or both) of these options: Option 1: Think of one specific instance in the past when negative feedback has actually been useful to you. Option 2: Go through each of the listed benefits of feedback, and write one example of a specific situation in which you received that benefit.

Spirituality is more about whether or not we can sleep at night than about whether or not we go to church. It is about being integrated or falling apart, about being within community or being lonely, about being in harmony with Mother Earth or being alienated from her. Irrespective of whether or not we let ourselves be consciously shaped by any explicit religious idea, we act in ways that leave us either healthy or unhealthy, loving or bitter. What shapes our actions is our spirituality. And what shapes our actions is basically what shapes our desire. Desire makes us act and when we act what we do will either lead to a greater integration or disintegration within our personalities, minds, and bodies—and to the strengthening or deterioration of our relationship to God, others, and the cosmic world. The habits and disciplines5 we use to shape our desire form the basis for a spirituality, regardless of whether these have an explicit religious dimension to them or even whether they are consciously expressed at all. Spirituality concerns what we do with desire. It takes its root in the eros inside of us and it is all about how we shape and discipline that eros. John of the Cross, the great Spanish mystic, begins his famous treatment of the soul’s journey with the words: “One dark night, fired by love’s urgent longings.”6 For him, it is urgent longings, eros, that are the starting point of the spiritual life and, in his view, spirituality, essentially defined, is how we handle that eros.

When He Needs to Understand the Power of His Own Words Death and life are in the power of the tongue, and those who love it will eat its fruit. PROVERBS 18:21 MANY MEN DON’T FULLY COMPREHEND the power and impact of their words. Just by reason of being male, a man’s voice has the strength to be intimidating. A man can say something casually, carelessly, or insensitively without even realizing that he has frightened or hurt someone. Not all men use their voice to that degree, but many do. A man has the power to heal or harm the heart of those to whom he speaks, and never is that more true than within his marriage and family. What your husband says to you or your children—and the way he says it—can build up or tear down. His words can strengthen family relationships or break them apart. You cannot have a successful and fulfilling marriage when your husband is careless or thoughtless in the words he speaks or the manner in which he speaks them. When a husband speaks hurtful words to his wife, he strikes her soul with a damaging blow far greater than he may realize. If your husband ever does that, pray he will understand his potential to intimidate or even wound. Ask God to help your husband hear what he is saying and the way he says it even before he says it. The book of Proverbs says, “He who guards his mouth preserves his life, but he who opens wide his lips shall have destruction” (13:3). Pray that God will fill your husband’s heart with an abundance of His love, patience, kindness, and goodness so that they overflow in the words he speaks to you and your children. If your husband has never hurt another with his words, then thank God for that and pray he never will. Pray that his gentle spirit will rub off on the other men around him. My Prayer to God LORD, I pray You would lead my husband in the way he speaks to me and our family. Help him to build up with his words and not tear down. Teach him to bless and not curse, to encourage and not discourage, to inspire and not intimidate. I pray when he must speak words that are hard for others to hear, help him speak them from a kind heart. Your Word says that out of the overflow of our hearts we speak (Matthew 12:34). If ever his heart is filled with anger, resentment, or selfishness, I pray he will see that as sin and repent of it. Fill him instead with an abundance of Your love, peace, and joy. Help him to understand that “life and death are in the power of the tongue” and there are consequences to the words he says (Proverbs 18:21). Where my husband has been abusive or hurtful in the words he has spoken to me, I pray You would convict his conscience about that and cause him to see the damage he is doing to me and to our marriage. If I have spoken words to him that have caused harm to our relationship, forgive me. Enable me to speak words that will bring healing. Help us both to think carefully about what we say to each other and to our children and how we say it (Proverbs 15:28). Enable us to always consider the consequences of the words we speak. I know we have a choice about what we say and the way we say it. Help us both to always make the right choice. In Jesus’ name I pray.

1. Commit to take the lead in the godliness of your relationship. Read the Bible's passages about how men and women and all Christians should treat one another. Especially take the lead in establishing boundaries that will keep you from sexual sin. Assume that this woman is going to be your wife or the wife of some other Christian brother (who might be currently dating your future wife). Treat her as the precious sister in Christ that she is. 2. Decide in advance whether or not you are willing to love a woman in the self-sacrificing, nurturing way the Bible describes. Until you are ready to faithfully hold a woman's heart in your hand, do not enter into a dating relationship. 3. Realizing that God wants you to learn to put her interests ahead of your own, ask her the kinds of things she likes to do and be eager to spend time doing them. 4. Be willing to talk about the relationship. Initiate honest dialogue about how you feel. Do not resent her desire to have the relationship defined, but protect her heart by making your level of commitment clear and thereby making clear the appropriate kind of intimacy to go along with that commitment. 5. Pay attention to her heart. Ask her about her burdens and cares. Seek ways to minister to her and to make her cares your own. Instead of being critical of her, speak words of encouragement and support. 6. Do not be shy in ministering the Word of God to her. Do not preach, but exhort her and call to mind God's promises and God's love for her in Jesus Christ. Make it a primary goal that she will be spiritually stronger by having been in a relationship with you. 7. If something about her bothers you, think about how you can encourage her in that area. Realize that none of us is without flaws. Pray for her weakness and try to strengthen her in that area. If your concerns are enough to deter you from wanting to marry her, let her know in a forthright manner while being as considerate as possible.

also been a white-collar worker in my career. In my experience, there are two types of people who do this type of work: Achievers and Hiders. Achievers are the people who want to perform at a high level. They are ambitious, motivated and energetic. They are full of ideas and want to move up the corporate ladder, which are great attributes to have. But there is a downside for the Achiever. The moment a person decides to be an Achiever, they become a target. Their boss sees them as threatening to their job, so they start to hold them down or take shots at their reputation. Their peers see them as a person who will either embarrass them or keep them from getting a promotion, so they start to do what they can to undermine their accomplishments. So, to remain an Achiever and survive in this hostile environment, a person must become good at one thing that has nothing to do with their productivity—and that’s politics. They must learn how to navigate the political world by diminishing their enemies and strengthening their relationship with powerful people. In fact, some of the most successful people in the corporate world aren’t Achievers at all. They are pure politicians. So if you decide to work in the corporate environment and to be an Achiever, you must accept the fact that you must become a good politician also. Now, let’s talk about the Hiders. These are the people who HATE politics, but still need a job. They learn not to be the ambitious Achiever. They don’t stand out. They don’t speak up in meetings. They don’t bring new ideas. They HIDE. They keep their heads down and do as they’re told. They do just enough so that they aren’t talked about negatively. They survive. And this has worked for decades. But in the New Economy, it’s becoming much more difficult to hide. And people are running out of time. So, back to our Perfect Career List: Can a white-collar job deliver on the list? Again, the clear answer is no—certainly not in very many areas. Sales

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.