Spoon Theory Quotes

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness.

Despite the earnest belief of most of his fans, Einstein did not win his Nobel Prize for the theory of relativity, special or general. He won for explaining a strange effect in quantum mechanics, the photoelectric effect. His solution provided the first real evidence that quantum mechanics wasn’t a crude stopgap for justifying anomalous experiments, but actually corresponds to reality. And the fact that Einstein came up with it is ironic for two reasons. One, as he got older and crustier, Einstein came to distrust quantum mechanics. Its statistical and deeply probabilistic nature sounded too much like gambling to him, and it prompted him to object that “God does not play dice with the universe.” He was wrong, and it’s too bad that most people have never heard the rejoinder by Niels Bohr: “Einstein! Stop telling God what to do.

I have just come from the East End,” he said. “Something about the stories disturbed me, for more than the obvious reasons. I went there to have a look about for myself. And what happened last night proves my theory. There have been many murders recently—all of women, women who . . .” “Prostitutes,” Tessa said. “Quite,” Gabriel said. “Tessa has such an extensive vocabulary,” Will said. “It is one of the most attractive things about her. Shame about yours, Gabriel.” “Will, listen to me.” Gabriel allowed himself a long sigh. “Spoon!” James said, running at his uncle Gabriel and jabbing him in the thigh. Gabriel mussed the boy’s hair affectionately. “You’re such a good boy,” he said. “I often wonder how you could possibly be Will’s.” “Spoon,” James said, leaning against his uncle’s leg lovingly. “No, Jamie,” Will urged. “Your honorable father has been impugned. Attack, attack!

It is a theory of mine," I said, warming to my theme, "that we owe most of our great inventions and most of the achievements of genius to idleness―either enforced or voluntary. The human mind prefers to be spoon-fed with the thoughts of others, but deprived of such nourishment it will, reluctantly, begin to think for itself―and such thinking, remember, is original thinking and may have valuable results.

Succeed: theory. Prosperity argues capacity. Win in the lottery, and behold! you are a clever man. He who triumphs is venerated. Be born with a silver spoon in your mouth! everything lies in that. Be lucky, and you will have all the rest; be happy, and people will think you great. Outside of five or six immense exceptions, which compose the splendor of a century, contemporary admiration is nothing but short-sightedness.

In the savannahs and forests they inhabited, high-calorie sweets were extremely rare and food in general was in short supply. A typical forager 30,000 years ago had access to only one type of sweet food – ripe fruit. If a Stone Age woman came across a tree groaning with figs, the most sensible thing to do was to eat as many of them as she could on the spot, before the local baboon band picked the tree bare. The instinct to gorge on high-calorie food was hard-wired into our genes. Today we may be living in high-rise apartments with over-stuffed refrigerators, but our DNA still thinks we are in the savannah. That’s what makes some of us spoon down an entire tub of Ben & Jerry’s when we find one in the freezer and wash it down with a jumbo Coke. This ‘gorging gene’ theory is widely accepted.

I pity those reviewers above, and people like them, who ridicule authors like R.A. Boulay and other proponents of similar Ancient Astronaut theories, simply for putting forth so many interesting questions (because that's really what he often throughout openly admits is all he does does) in light of fascinating and thought-provoking references which are all from copious sources. Some people will perhaps only read the cover and introduction and dismiss it as soon as any little bit of information flies in the face of their beliefs or normalcy biases. Some of those people, I'm sure, are some of the ones who reviewed this book so negatively without any constructive criticism or plausible rebuttal. It's sad to see how programmed and indoctrinated the vast majority of humanity has become to the ills of dogma, indoctrination, unverified status quos and basic ignorance; not to mention the laziness and conformity that results in such acquiescence and lack of critical thinking or lack of information gathering to confirm or debunk something. Too many people just take what's spoon fed to them all their lives and settle for it unquestioningly. For those people I like to offer a great Einstein quote and one of my personal favorites and that is: "Condemnation without investigation is the highest form of ignorance" I found this book to be a very interesting gathering of information and collection of obscure and/or remote antiquated information, i.e. biblical, sacred, mythological and otherwise, that we were not exactly taught to us in bible school, or any other public school for that matter. And I am of the school of thought that has been so for intended purposes. The author clearly cites all his fascinating sources and cross-references them rather plausibly. He organizes the information in a sequential manner that piques ones interest even as he jumps from one set of information to the next. The information, although eclectic as it spans from different cultures and time periods, interestingly ties together in several respects and it is this synchronicity that makes the information all the more remarkable. For those of you who continue to seek truth and enlightenment because you understand that an open mind makes for and lifelong pursuit of such things I leave you with these Socrates quotes: "True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.

Succeed: theory. Prosperity argues capacity. Win in the lottery, and behold! you are a clever man. He who triumphs is venerated. Be born with a silver spoon in your mouth! everything lies in that. Be lucky, and you will have all the rest; be happy, and people will think you great. […] Contemporary admiration is nothing but short-sightedness. […] The common herd is an old Narcissus who adores himself, and who applauds the vulgar herd.

Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don't see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he's fantastic, but he has no spoons at all because he's dead. So technically I'm better than Galileo because all I've done is take a shower and already I've accomplished more than him today.

We cannot see how the evidence afforded by the unquestioned progressive development of organised existence—crowned as it has been by the recent creation of the earth's greatest wonder, MAN, can be set aside, or its seemingly necessary result withheld for a moment. When Mr. Lyell finds, as a witty friend lately reported that there had been found, a silver-spoon in grauwacke, or a locomotive engine in mica-schist, then, but not sooner, shall we enrol ourselves disciples of the Cyclical Theory of Geological formations.

They’re sound theories,” Benjamin replied. “And they let me both steal a bite from your ices and feed you a few spoonfuls of my own.” She had to glance away lest he see her smile. “I was distracted, else you should not have gotten away with such outrageous behavior. I know what you’re doing, though.” “I’m glad somebody knows what I’m about, because I seem to have lost my own grasp of it entirely.” He smiled at her, an open, charming smile that had Maggie’s insides fluttering around like the birds flitting from branch to branch above them. “You’re making it seem as if we’re enamored of one another.” She kept her eyes on the horses before them, because an honest smile from Benjamin Portmaine was enough to steal her few remaining wits. “I am enamored of you.” He slowed the horses to let a landau lumber on ahead of them. “You’re gorgeous, passionate, intelligent, and independent—also a financial genius. I’m the man who proposed to you earlier this week, if you’ll recall.” “Must you remind me?” “Frequently, until you comprehend that I did not ask out of anything other than an honest desire to make you my countess.” She

Why, for example, do people gorge on high-calorie food that is doing little good to their bodies? Today’s affluent societies are in the throes of a plague of obesity, which is rapidly spreading to developing countries. It’s a puzzle why we binge on the sweetest and greasiest food we can find, until we consider the eating habits of our forager forebears. In the savannahs and forests they inhabited, high-calorie sweets were extremely rare and food in general was in short supply. A typical forager 30,000 years ago had access to only one type of sweet food – ripe fruit. If a Stone Age woman came across a tree groaning with figs, the most sensible thing to do was to eat as many of them as she could on the spot, before the local baboon band picked the tree bare. The instinct to gorge on high-calorie food was hard-wired into our genes. Today we may be living in high-rise apartments with over-stuffed refrigerators, but our DNA still thinks we are in the savannah. That’s what makes some of us spoon down an entire tub of Ben & Jerry’s when we find one in the freezer and wash it down with a jumbo Coke. This ‘gorging gene’ theory is widely accepted. Other theories are far more contentious. For

I've never felt anything like it. I usually have trouble..." "Coming?" "Well, yes, I mean, it's fine by myself. But hard. At other times. With people. But this time it wasn't... difficult." "Well, great. He's had a lot of practice." "Don't be mean." "I'm not, but you want me to act like great sex is the end of the world." It is the end of the world, I thought. "No. But it feels big. I can't explain it, I feel, womanly or something." "You think it's womanly to get fucked?" She had her clawed tones out and I retreated. "I don't want to argue about gender theory. I just feel like something real happened. And I wanted someone to talk to about it. Like a friend." "Let me guess," she said, tapping the spoon against the tablecloth. "He beat you up a little bit, called you a slut, and you thought that was really edgy, another spoiled white girl who wants to get slapped around because she always got everything she wanted." "Fuck, Ari." I shook my head. "It must be hard. To have already sized up the world, to already have written it off completely. Is it just so fucking boring all the time?" "Pretty much, Skip." "I would rather be called a slut by him than deal with the shit I get from the women here." I picked up my bowl. "Also, you're fucking white. By the way. And you don't get a medal for being gay.

Spoons are gone,” Sabrina said, and shuffled from the room. The conversation continued as she left, but she no longer cared to listen. She’d played her get-out-of-jail-free card. “Spoons” was their code word for when she needed to retreat. Spoon theory was the best way to describe how a day could sap her energy. Everyone started each day with a number of spoons, some people started with more than others. Every activity used up a certain number of spoons, and when they were gone, then the energy was gone for the day. For Sabrina, everything required a lot of spoons, and she didn’t have many to begin with.

It is a theory of mine,” I said, warming to my theme, “that we owe most of our great inventions and most of the achievements of genius to idleness—either enforced or voluntary. The human mind prefers to be spoon-fed with the thoughts of others, but deprived of such nourishment it will, reluctantly, begin to think for itself—and such thinking, remember, is original thinking and may have valuable results.

According to an esoteric explanation, the Sanskrit term mantra signifies “that which protects (trāna) the mind (manas). Specifically, mantra is a sound (letter, syllable, word, or phrase) that is charged with transformative power, such as the letter a, the sacred syllable om, the word hamsa, or the phrase om mani padme hūm. Thus a mantra could be explained as a potentized sound by which specific effects in consciousness can be produced. Most high-minded practitioners are reluctant to use mantras for anything other than the greatest human goal (purusha-artha, written purushārtha), which is liberation. In Tantric rituals, mantras are used to purify the altar, one’s seat, implements such as vessels and offering spoons, or the offerings themselves (e.g., flowers, water, food), or to invoke deities, protectors, and so on. Yet, the science of sacred sound (mantra-shāstra) has since ancient times been widely put to secular use as well. In this case, mantras assume the character of magical spells rather than sacred vibrations in the service of self-transformation and self-transcendence. The serpent energy hidden in the body is associated with the Sanskrit alphabet constituted of fifty basic letters, or sound vibrations, which go into the making of mantras. In contrast to ordinary words, however, mantras most often do not have a particular meaning, and their potency is tapped into through frequent repetition, whether mentally, whispered, or aloud. It is not commonly understood that for a sound to be a mantra, it must have been given in the context of initiation (dīkshā), whether formally or informally. Only then does the mantra have truly transformative power. For a mantra to become “active” or “awakened,” it must be recited at least 100,000 times. A mantra lacking in “consciousness” is just like any other sound. As the Kula-Arnava-Tantra (15.61–64) states: Mantras without consciousness are said to be mere letters. They yield no result even after a trillion recitations. The state that manifests promptly when the mantra is recited [with “consciousness”], that result is not [to be gained] from a hundred, a thousand, a hundred thousand, or ten million recitations. O Kuleshvarī, the knots at the heart and throat are pierced, all the limbs are invigorated, tears of joy, gooseflesh, bodily ecstasy, and tremulous speech suddenly occur for sure . . . . . . when a mantra endowed with consciousness is uttered even once. Where such signs are seen, that [mantra] is said to be according to tradition. Mantras of concentrated potency are known as “seed syllables” (bīja). Om is the original seed syllable, the source of all others. The Mantra-Yoga-Samhitā (71) calls it the “best of all mantras,” adding that all other mantras receive their power from it. Thus om is prefixed or sometimes also suffixed to numerous mantras, such as om namah shivāya

Kant noted that we typically apply labels or concepts to the world to classify sensory inputs that suit a purpose. ... Beautiful objects do not serve ordinary human purposes, as plates and spoons do. A beautiful rose pleases us, but not because we necessarily want to eat it or even pick it for a flower arrangement. Kant’s way of recognizing this was to say that something beautiful has purposiveness without a purpose’.

I do like experimenting with making different ice cream flavors, though. Different measurements. See what results.” “Like an ice cream scientist.” He drags his spoon along the bottom of the bowl. “Let’s go with that. Here’s some ice cream science for you: when ice cream melts, it tastes sweeter than when it’s frozen. Frozen ice cream numbs the tongue. Melted ice cream doesn’t, so you taste more of the sugar when the ice cream is melted.

It is a theory of mine,” I said, warming to my theme, “that we owe most of our great inventions and most of the achievements of genius to idleness—either enforced or voluntary. The human mind prefers to be spoon-fed with the thoughts of others, but deprived of such nourishment it will, reluctantly, begin to think for itself—and such thinking, remember, is original thinking and may have valuable results. “Besides,” I went on, before Aimée could get in another sniff, “there is the artistic side.

This is an example of pacing when shopping. Break shopping into multiple steps: 1) rest at home before driving the car to the store, 2) drive to the store, 3) rest, lying down in the car after driving to the store, 4) shop for 30 min in the store, 5) rest lying down in the car before going home, 6) drive home and 7) rest at home.

In theory, high levels of chlorine in tap water could be bad for your gut microbes, but negligible amounts reach the microbes – unless you regularly drink from a swimming pool. Chlorine is not the only problem. Unless you buy pricey carbon filters and reverse osmosis machines, your tap water will still contain traces of common pharmaceutical drugs like ibuprofen, oestrogens, antibiotics, and antidepressants.5 Although levels are low these could have potentially minor cumulative effects: for example, affecting the way our genes function (epigenetics).6 This might seem like a good reason to switch to bottled water, but a survey in 2013 showed it was no better, and thirteen out of twenty bottle brands also had detectable levels of similar chemicals, including endocrine disruptor chemicals such as bisphenol (BPA).7 This chemical can have subtle effects on your genes and sex hormones and is now banned in many countries. BPA has been linked to low birth-weight babies and hormone-associated cancers of the breast, prostate and ovary.8 Manufacturers are responding to public fears by switching to BPA-free plastic, but EU and US regulators say the data is still inconclusive.9

Spoon theory was the best way to describe how a day could sap her energy. Everyone started each day with a number of spoons, some people started with more than others. Every activity used up a certain number of spoons, and when they were gone, then the energy was gone for the day.

I think of them again now as I warm meatballs in sauce on the camp stove. This is Aunty Connie's recipe, using pork mince and pecorino. The simple tomato sauce is so cluttered with meatballs you could stand the spoon up in the bowl. Aunty Connie's theory is that meat should be included in every meal to help children grow, and whenever we visited her as kids we came home with our stomachs at bursting point. She makes beautiful veal dishes, such huge piles of pasta they threaten to break the serving dishes, prosciutto sliced thin as lace so you can see through it, and polpette. Meatballs, meatballs, meatballs. I flick off the camp stove. The pot sends up curls of steam and the scent of pork and fennel and tomatoes simmered till sweet. I breathe it in, pushing cannoli, cassata, and cookie fantasies to one side.