Speed Recovery Quotes

So he said to young Sam: "if you lose your cow you should report this to the Watch under Demonic & Farmyard Animals (Lost) Act of 1804. They will swing into action with keenness and speed. Your cow will be found. If it has been impersonating other animals, it may be arrested. If you are a stupid person, do not look for your cow yourself. Never try to milk a chicken. It hardly ever works.

In ancient Rome, when a victorious general paraded through the streets, legend has it that he was sometimes trailed by a servant whose job it was to repeat to him, " Memento Mori": Remember you will die. A reminder of mortality would help the hero keep things in perspective, instill some humility. Job's memento mori had been delivered by his doctors, but it did not instill humility. Instead he roared back after his recovery with even more passion. The illness reminded him that he had nothing to lose, so he should forge ahead full speed. " He came back on a mission," said Cook. " Even though he was now running a large company, he kept making bold moves that I don't think anybody else would have done.

Speed is more than just how fast you can thrust your foot into the other guy’s stomach. Whether you’re punching, kicking, blocking, or moving your entire body, other factors are of equal importance, and they too must be trained.   ~Perception speed ~Reaction speed ~Movement speed ~Recovery speed

It was nice to hear someone familiar. 'How have you been?' Hazel cleared her throat. 'So I need to start networking a little, as they say. Do you have the phone number of anyone who might be looking to hire some help?' 'I don't have a phone,' Liver answered. Hazel felt her pulse speed up. 'No phone? Of any kind?' Her voice was nearly cracking with excitement. 'So how do people get ahold of you? Your family? Your friends?' 'I've succumbed to neither affliction,' he answered. 'What about women?' she asked, admittedly changing her voice to be a little flirtatious. Hazel decided she'd misjudged him. Anyone getting through life without a phone had skills she wanted to acquire. Rare capabilities that attracted the new Hazel. 'I just meet women in this bar. Mainly they use me to help them reach bottom. I'm like a brick they grab onto midair. Sleeping with me helps them admit their lives have become unmanageable. They realize they want and deserve something more, and then their recovery process can begin. I get laid in the meantime. Win-win.

The bombs disrupted molecular structures. The cocktails included the distribution of nanotechnology to help to speed up the recovery of the earth - nanotechnology that promotes the self-assembly of molecules. The nanotechnology, speed up by DNA, which is an informational material but also excellent at the self-assembly of cells, made our fusing stronger. And the nanotechnology that hit the humans trapped in rubble or scorched land helped them to regenerate.

Accepting the way life sometimes becomes—or at least feels—uncontrollable, however, need never stop you from managing damage or speeding up recovery.

The magic in life is in the speed of recovery from adversity.

A few words in defense of military scientists. I agree that squad leaders are in the best position to know what and how much their men and women need to bring on a given mission. But you want those squad leaders to be armed with knowledge, and not all knowledge comes from experience. Sometimes it comes from a pogue at USUHS who’s been investigating the specific and potentially deadly consequences of a bodybuilding supplement. Or an army physiologist who puts men adrift in life rafts off the dock at a Florida air base and discovers that wetting your uniform cools you enough to conserve 74 percent more of your body fluids per hour. Or the Navy researcher who comes up with a way to speed the recovery time from travelers’ diarrhea. These things matter when it’s 115 degrees and you’re trying to keep your troops from dehydrating to the point of collapse. There’s no glory in the work. No one wins a medal. And maybe someone should.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

And just like that, the strangest sensation started in her chest, like the valves of her heart were zapped with the electricity of their touch, jolted awake with the recovery of her smile, flexing slowly at first, but gaining momentum with each passing second until her heart was pumping at full speed.

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

The bombs disrupted molecular structures. The cocktails included the distribution of nanotechnology to help to speed up the recovery of the earth—nanotechnology that promotes the self-assembly of molecules. The nanotechnology, speeded up by DNA, which is an informational material but also excellent at the self-assembly of cells, made our fusing stronger. And the nanotechnology that hit the humans trapped in rubble or scorched land helped them to regenerate.

In the summer of 1914, he had headed to France in the company of his only son, Alistair. They were driving at high speed through woodland in Northern France when Alistair lost control of the wheel. The car spun into a roadside tree and flipped upside down. Alistair was flung from the vehicle and landed on his head. Cumming was trapped by his leg in a tangle of smouldering metal. ‘The boy was fatally injured,’ wrote Compton Mackenzie in his account of the incident, ‘and his father, hearing him moan something about the cold, tried to extricate himself from the wreck of the car in order to put a coat over him; but struggle as he might, he could not free his smashed leg.’ If he was to have any hope of reaching his son, there was only one thing to do. He reached for his pocket knife and hacked away at his mangled limb ‘until he had cut it off, after which he had crawled over to the son and spread a coat over him.’ Nine hours later, Cumming was found lying unconscious next to his son’s dead body. His recovery was as remarkable as his survival. He was back at his desk within a month, brushing aside any outer shows of mourning for his son. Cumming had the ramrod emotional backbone that so typified the gentlemen of his social class and era. Just a few months after his accident, one of his operatives visited him at his offices on the top floor of Whitehall Court. Cumming, who had not yet received his artificial leg, was inching his substantial frame down six flights of stairs: ‘two sticks, and backside, edging its way down one step at a time.’ Little wonder that his friends described him as ‘obstinate as a mule.

For unbelievers, badminton is a namby-pamby version of squash for overweight men afraid of heart attacks. For true believers there is no other sport. Squash is slash and burn. Badminton is stealth, patience, speed and improbable recovery. It’s lying in wait to unleash your ambush while the shuttle describes its leisurely arc. Unlike squash, badminton knows no social distinctions. It is not public school. It has nothing of the outdoor allure of tennis or five-a-side football. It does not reward a beautiful swing. It offers no forgiveness, spares the knees, is said to be terrible for hips. Yet, as a matter of proven fact, it requires faster reactions than squash. There is little natural conviviality between us players, who tend on the whole to be a lonely lot. To fellow athletes, we’re a bit weird, a bit friendless.

The twentieth century’s first major discovery about vision came about, once again, because of war. Russia had long coveted a warm-water port on the Pacific Ocean, so in 1904 the czar sent hundreds of thousands of troops to Manchuria and Korea to bully one away from the Japanese. These soldiers were armed with high-speed rifles whose tiny, quarter-inch bullets rocketed from the muzzle at fourteen hundred miles per hour. Fast enough to penetrate the skull but small enough to avoid messy shattering, these bullets made clean, precise wounds like worm tracks through an apple. Japanese soldiers who were shot through the back of the brain—through the vision centers, in the occipital lobe—often woke up to find themselves with tiny blind spots, as if they were wearing glasses spattered with black paint. Tatsuji Inouye, a Japanese ophthalmologist, had the uncomfortable job of calculating how much of a pension these speckled-blind soldiers should receive, based on the percentage of vision lost. Inouye could have gotten away

The Salem [witch] trials…can be seen as an example of the propensity of the American people to be convulsed by spasms of self-righteous rage against enemies, real or imaginary, of their society and way of living. Hence the parallels later drawn between Salem in 1692 and the “Red Scare” of 1919-20, Senator McCarthy’s hunt for Communists in the early 1950’s, the Watergate hysteria of 1973-74, and the Irangate hunt of the 1980s. What strikes the historian, however, is not just the intensity of the self-delusion in the summer of 1692, by no means unusual for the age, but the speed of the recovery from it in the autumn, and the anxiety of the local government and society to confess wrongdoing, to make reparation and search for the truth. That indeed is uncommon in any age. In the late 17th century it was perhaps more remarkable than the hysteria itself and a good augury for America’s future as a humane and truth-seeking commonwealth. The rule of law did indeed break down, but it was restored with promptness and penitence.

History is replete with the seeds of apocalypse. In particular, the 19th/early 20th Century in France was a time of country-shattering events, whether it was the rise and fall of Napoleon Bonaparte (the creation and brutal upending of a whole new social order, within scarcely more than a decade), or the Great War (which devastated the country to a degree that is hard to believe today, wiping out an entire generation in the trenches). It was no great stretch to imagine a magical war engulfing Europe in 1914, and leaving Paris as a field of ruins filled with magical booby traps–the familiar monuments destroyed, the Seine overflowing with the residue of spells. It’s no secret that I’m fascinated by the narrative of war, and of recovery after war: how people struggle to rebuild lives and go on in the wake of world-shattering devastation; how the past can still cast a long, terrible shadow over everything; how the years before the war become a golden thing, regardless of how many injustices and hardships might have been happening then. I’m equally fascinated by history–the narratives that get preserved and enshrined, the stories that are passed down; and the speed with which some things get forgotten while others endure for generations. For me, the vocabulary and tropes of post-apocalypse were a great way to tackle those subjects, and to imagine what would happen in a city that had such a traumatic event in its past.

The sacred site thus created is a space that nurtures the sense of the continuum in which we are immersed. Many indigenous cultures still have this sacred relational sense of the world that is nurtured by ceremonies; and many of a variety of cultures in these times of great change seek such a relational sense – and who may identify as being in “recovery from Western civilization” . I have been engaged for decades now, in re-turning to my indigenous religious heritage of Western Europe, re-creating, and re-inventing a ceremonial practice that celebrates the sacred journey around Sun: it has been an intuitive, organic process synthesizing bits that I have learned from good teachers and scholars, and bits that have just shown up within dreams and imagination, as well as academic research. It has been a shamanic journey: that is, I have relied on my direct lived experience for an understanding of the sacred, as opposed to relying on an external authority, external imposed symbol, story or image. It has not been a pre-scriptive journey: I have scripted it myself, self-scribed it, and in cahoots with the many who participated in the storytelling circles, rituals and classes over decades. The pathway was and is made in the walking. It is part of a new fabric of understanding – created by new texts and contexts, both personal and communal - that have been emerging in recent decades, and continue so, at awesome speed in our times.

Keynesian argument that wage earners consume a greater proportion of their income than landlords or entrepreneurs, and therefore that a decreased total wage bill is a calamity because consumption will decline and savings increase. In the first place, this is not always accurate. It assumes (1) that the laborers are the relatively “poor” and the nonlaborers the relative “rich,” and (2) that the poor consume a greater proportion of their income than the rich. The first assumption is not necessarily correct. The President of General Motors is, after all, a “laborer,” and so also is Mickey Mantle; on the other hand, there are a great many poor landlords, farmers, and retailers. Manipulating relations between wage earners and others is a very clumsy and ineffective way of manipulating relations between poor and rich (provided we desire any manipulation at all). The second assumption is often, but not necessarily, true, as we have seen above. As we have also seen, however, the empirical study of Lubell indicates that a redistribution of income between rich and poor may not appreciably affect the social consumption–saving proportions. But suppose that all these objections are waved aside for the moment, and we concede for the sake of argument that a fall in total payroll will shift the social proportion against consumption and in favor of saving. What then? But this is precisely an effect that we should highly prize. For, as we have seen, any shift in social time preferences in favor of saving and against consumption will speed the advent of recovery, and decrease the need for a lengthy period of depression readjustment. Any such shift from consumption to savings will foster recovery. To the extent that this dreaded fall in consumption does result from a cut in wage rates, then, the depression will be cured that much more rapidly.

It felt like fate when I first encountered the automated trading system that promised to transform small investments into substantial wealth over time. The marketing was aggressive, bombarding my social media feeds with images of people lounging on exotic beaches, driving fancy cars, and celebrating their newfound financial freedom. WhatsApp info:+12723328343 As a recent college graduate struggling to make ends meet, I was desperate for a way out of my financial rut, and the allure of easy money was too tempting to ignore. On a whim, I decided to take the plunge. I borrowed from my meager savings and even took out a small loan to fund my excitement. The rush I felt when signing up was like nothing I had ever experienced—an intoxicating thrill, like hopping onto a rollercoaster at full speed. At first, everything seemed to be going exactly as promised. My investment seemed to grow almost overnight, doubling and tripling in value.  My skepticism began to fade, replaced by a sense of confidence and hope for the future. I even shared my success with friends and family, excitedly telling them about the platform that was going to change my life. I imagined a future free from financial worries, a life of luxury and freedom, all thanks to this “revolutionary” trading system. But soon, a familiar sense of unease began to settle in. What had been an impressive surge in profits suddenly plateaued, and I found myself facing unexpected hurdles when trying to withdraw my funds. Pop-up messages about my “account needing an upgrade” and “market tightening” explained away the issues, but the discomfort grew. Still, I convinced myself that success required patience and continued to hold out hope that the system would recover. As weeks turned into months, my investment continued to dwindle. The once-promising account balance plummeted, and each attempt to reach customer support went unanswered. The promises of easy wealth had turned into an unsettling nightmare. Email info: Adwarerecoveryspecialist@auctioneer. net Desperate for answers, I began scouring the internet for any information or advice. That’s when I stumbled across reviews of ADWARE RECOVERY SPECIALIST , a service that seemed to specialize in helping people like me recover lost funds from fraudulent platforms. I felt a glimmer of hope as I read about others who had managed to retrieve their investments with the help of ADWARE RECOVERY SPECIALIST. Perhaps, after all, there was still a way out of this mess. I reached out to their team, and to my relief, they were able to assist me in recovering a portion of the money I thought I had lost for good. ADWARE RECOVERY SPECIALIST gave me the guidance and support I needed to navigate this complicated process, helping me regain control of a situation that had seemed hopeless. Their professionalism and expertise allowed me to salvage what I could, and for that, I am incredibly grateful.

Vanguard of the Apocalypse (Level 1) Where others flee, the Paladin strides forward. Where the brave dare not advance, the Paladin charges. While the world burns, the Paladin still fights. The Paladin with this Skill is the vanguard of any fight, leading the charge against all of Erethra’s enemies. Effect: +30 to all Physical attributes, increases speed by 50% and recovery rates by 30%. This Skill is stackable on top of other attribute and speed boosting Skills or spells. Cost: 500 Mana + 10 Stamina per second

The journey of recovery is done at each individual's own speed. Please don't compare yourself to others. There will always be people moving faster or slower than you toward recovery. Allow yourself to heal in your own time.

골드드래곤구매가격 ✹ 홈피 : via3.co.to ✹ 카톡 : ppt33 ✹ 라인 : pxp32 ✹ 1.정품 및 진품보장 2.빠른배송 총알배송 3.저렴하고 및 투명한가격 4.제품에 대해서 100% 자신있습니다 5.믿음직하면서 신뢰로 단골님 모시는곳 6.깔끔한거래 안전한거래 #골드드래곤구입방법 #골드드래곤구매방법 #골드드래곤구입 #골드드래곤구매 #골드드래곤판매 #골드드래곤처방 #골드드래곤가격 #골드드래곤후기 #골드드래곤정품구입 #골드드래곤정품구매 #골드드래곤정품판매 #골드드래곤구입하는곳 #골드드래곤구매하는곳 #골드드래곤판매하는곳 #골드드래곤약효 #골드드래곤효과 #골드드래곤효능 #골드드래곤지속시간 Be good to everyone who becomes attached to us; cherish every friend who is by our side; love everyone who walks into our life.It must be fate to get acquainted in a huge crowd of people... I feel, the love that Osho talks about, maybe is a kind of pure love beyond the mundane world, which is full of divinity and caritas, and overflows with Buddhist allegorical words and gestures, but, it seems that I cannot see through its true meaning forever... What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance. You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long! Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

The dirty little secret of the drug-treatment industry is that for the majority of people recovery programs don’t work, at least if the goal of treatment is long-term and complete abstinence.

At TB12, balance is as much about creating the right mixture of strength, conditioning, and pliability as it is about lifestyle choices—what we eat, how much rest and recovery we get, and what daily activities we engage in. The more balanced we are, the better. In my experience, most athletes like to work on things that they’re already good at. It reinforces their confidence in their own abilities. Strong athletes like to work on strength, and fast athletes like to work on speed. But that doesn’t create balance. To create balance, we need to work on our deficiencies as well.

The book The Roll Model by Jill Miller is a masterpiece on how to use the ball-rolling techniques to speed recovery and treat chronic musculoskeletal problems

Self-compassionate crying is an unparalleled tool for shrinking the obsessive perseverations of the critic, and for ameliorating the habit of compulsive rushing. As her recovery progresses, the flight type can acquire a “gearbox” that allows her to engage life at a variety of speeds, including neutral. Neutral is especially important for flight types to cultivate.

This chapter expands on that, focusing on how you can leverage collagen synthesis to speed up recovery from injuries, improve mobility, and build resilient, pain-free joints.

A hundred years of further studies have confirmed Durkheim’s diagnosis. If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders.53 It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood.54 Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help.55 We need to interact and intertwine with others; we need the give and the take; we need to belong.

Shara met me at the airport in London, dressed in her old familiar blue woolen overcoat that I loved so much. She was bouncing like a little girl with excitement. Everest was nothing compared to seeing her. I was skinny, long-haired, and wearing some very suspect flowery Nepalese trousers. I short, I looked a mess, but I was so happy. I had been warned by Henry at base camp not to rush into anything “silly” when I saw Shara again. He had told me it was a classic mountaineers’ error to propose as soon as you get home. High altitude apparently clouds people’s good judgment, he had said. In the end, I waited twelve months. But during this time I knew that this was the girl I wanted to marry. We had so much fun together that year. I persuaded Shara, almost daily, to skip off work early from her publishing job (she needed little persuading, mind), and we would go on endless, fun adventures. I remember taking her roller-skating through a park in central London and going too fast down a hill. I ended up headfirst in the lake, fully clothed. She thought it funny. Another time, I lost a wheel while roller-skating down a steep busy London street. (Cursed skates!) I found myself screeching along at breakneck speed on only one skate. She thought that one scary. We drank tea, had afternoon snoozes, and drove around in “Dolly,” my old London black cab that I had bought for a song. Shara was the only girl I knew who would be willing to sit with me for hours on the motorway--broken down--waiting for roadside recovery to tow me to yet another garage to fix Dolly. Again. We were (are!) in love. I put a wooden board and mattress in the backseat so I could sleep in the taxi, and Charlie Mackesy painted funny cartoons inside. (Ironically, these are now the most valuable part of Dolly, which sits majestically outside our home.) Our boys love playing in Dolly nowadays. Shara says I should get rid of her, as the taxi is rusting away, but Dolly was the car that I will forever associate with our early days together. How could I send her to the scrapyard? In fact, this spring, we are going to paint Dolly in the colors of the rainbow, put decent seat belts in the backseat, and go on a road trip as a family. Heaven. We must never stop doing these sorts of things. They are what brought us together, and what will keep us having fun. Spontaneity has to be exercised every day, or we lose it. Shara, lovingly, rolls her eyes.

There is more to life than increasing its speed. —Mahatma Gandhi

That’s it,” I snapped. “Stop the truck.” “What?” Victor gave me an incredulous look and kept driving. “Why the hell would I do that?” “Because I’m leaving.” I fumbled for the handle on the unfamiliar door. “How do you open this damn thing, anyway?” Falling out of the speeding truck wouldn’t be a picnic but I was a vampire—I would heal. Of course, my body was in pretty bad shape because of the enforced starvation I’d endured recently so it might take a while. But even a slow and painful recovery was better than taking any more of the were’s abuse. The handle clicked and suddenly the door flew open. The truck took a sharp curve and I felt myself slipping sideways at an alarming rate. Oh my God! I braced for the fall but just as I started to slide out of the cab a big hand reached out and grabbed me by the arm. “What the hell do you think you’re doing?” Victor brought the truck to a screeching halt and dragged me back across the seat. “I told you—leaving. So let me go.” “I don’t think so,” he snarled. “We’re blood-bound—you’re not going anywhere.” “So I’ll find a way to break the bond,” I snapped, yanking at his seemingly unbreakable grip. “Anything to get away from you.” “You can’t break the bond unless you’re willing to go down some pretty dark roads and find a witch that deals in the Shadow Lands. You want that?” Victor demanded. “Because I sure as hell don’t. Like it or not, we’re stuck together, sweetheart.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

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My speed and strength were still good. Endurance likewise. Recovery times weren’t what they once were, but a steady diet of liquid amino acids for the muscles, glucosamine for the joints, and Cognamine for the reflexes all seemed to help.

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years. -The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training. -The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc. -Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point.

Physically. Fredrickson has found that positive emotions improve physical well-being by increasing strength and cardiovascular health as well as by improving coordination, sleep, and immune function. Additionally, positive emotions are associated with reduced inflammation.20 In other words, being happier helps to keep you healthier, even if you work in a high-intensity or stress-inducing environment. In fact, positive emotions speed up recovery from the cardiovascular impact of stress.

Heavy Equipment Recovery Combat Utility Lift and Evacuation System (HERCULES) (M88A2) Mission Provide towing, winching, and hoisting to support battlefield recovery operations and evacuation of heavy tanks and other tracked combat vehicles. Entered Army Service 1997 Description and Specifications The M88A2 HERCULES is a full-tracked, armoured vehicle that uses the existing M88A1 chassis but significantly improves towing, winching, lifting, and braking characteristics. The HERCULES is the primary recovery support vehicle for the Abrams tank fleet, the heavy Assault Bridge, and heavy self-propelled artillery. Length: 338 in Height: 123 in Width: 144 in Weight: 70 tons Speed: 25 mph w/o load; 17 mph w/load Cruising Range: 200 miles Boom Capacity: 35 tons Winch Capacity: 70 tons/670 ft Draw Bar Pull: 70 tons Armament: One .50-calibre machine gun Power train: 12 cylinder, 1050 HP air-cooled diesel engine with 3-speed automatic transmission Crew: 3 Manufacturer

Runners who attend a yoga class the day after a marathon are often amazed at the speed of their recovery; they are able to go up and down the stairs without pain and stiffness in short order.

10% speed reduction in Kraken Form. Non-Stackable Recon Allows you to see the opposing team on your map while standing on your spawn point. Non-Stackable Opening Gambit Boosts your speed in both Inkling and squid form by 20% for the first 30 seconds of battle. Non-Stackable Last-Ditch Effort Boosts ink recovery rate (while submerged) 20% and weapon ink efficiency 15% for the last 30 seconds of battle. Non-Stackable Ink Resistance Up Reduces damage and movement penalties incurred

Live culture yogurt may speed up recovery from COVID-19.

While genetic gifts play the dominant role in preselecting who is going to be good at power and speed sports, perseverance and the ability to suffer are the hallmarks of the successful endurance athlete. No wonder endurance sports appeal to the type A personalities for whom more equates to better. A question we often get is, “Just how much is enough?” That is an impossible one to answer. What might not even count as much of a warm-up for Kílian, something he would do before breakfast on a recovery day, might overload others. It all depends on your capacity for this type of work.

his desk, reading the paper. He looked like he had gotten eight hours of sound sleep and spent the last hour at the gym. Recruiting poster. He set his paper aside and asked if we were OK, that we looked a little under the weather. When we replied that we were fine, he said, “OK, get to work.” The bar scene was never mentioned again. Jim eventually became so depressed, he decided to volunteer for another tour in Vietnam. However, he only had months to serve, and the army refused to deploy him. Jim found a way. He got into his Olds 4-4-2 and headed toward Louisville. Between Ft. Knox and Louisville was the small town of West Point. It occupied the southeastern bank of the Ohio River and was a notorious speed trap. Local residents claimed that the majority of the municipal budget was covered by speeding fines collected from the Ft. Knox troops. Jim ran through the northbound radar trap in excess of 100 mph. After the policeman wrote him up for reckless driving, Jim turned around and ran through the southbound speed trap at 110. He was arrested immediately. When it came time for his disciplinary process, he was busted back to E-4.

Whether the individuals are members of the Eisenhower Generation or the Baby Boomers, The Villages produces a culture of individual and collective youthfulness, but one paradoxically without youth. Youthfulness in these terms is not only produced through communal activities but also through the repair, development, and enhancement of the individual body itself. The programming of the strip hospital complex supports what might be termed as 'cyborgian' ambitions of the residents with respect to a broad range of treatments and products, from the biochemical and the biomechanical, to the bio-cosmetic and the psychochemical. Blechman's documentation of the 'Don Juan' of the villages, Mr. Midnight, resonates with this notion of posthuman subjecthood: 'I have to pick up my Viagra,' he says, and soon returns with a brown package. 'It's not that I need it, mind you. It's an enhancement, like whipped cream and nuts on a sundae. If it's a special night, I might take 100 milligrams.' Other 'enhancements' include the over-the-counter canned oxygen product Big Ox Power Oxygen reportedly used by residents to speed hangover recovery. These forms of experimental subjectivity and collectivity produce unforeseen effects: Doctors said sexually transmitted diseases among senior citizens are running rampant at a popular Central Florida retirement community, according to a Local 6 News report. A gynaecologist at The Villages community near Orlando, Fla., said she treats more cases of herpes and the human papilloma virus in the retirement community than she did in the city of Miami. According to the news report, local doctors attributed this predicament to the ready availability of Viagra within the community, a lack of sexual education, and the non-risk of pregnancy within the age group. It will be suggested here, however, that the broader spatiotemporal construction of The Villages, including golf carts and golf cart infrastructure, downtown public settings, and happy hours, further contribute to the social milieu that promotes enhanced intimacy as well as sexual activity.

Additionally, prenatal chiro care helps with postpartum recovery by reducing tension in muscles surrounding the uterus which speeds up healing after delivery.

…Somehow I had assumed that the past stood still, in perfected effigies of itself, and that what we had once possessed remained our possession forever, and that at least the past, our past, our childhood, waited, always available, at the touch of a nerve, did not deteriorate like the untended house of an aging mother, but stood in pristine perfection, as in our remembrance. I see that this isn’t so, that memory decays like the rest, is unstable in its essence, flits, occludes, is variable, sidesteps, bleeds away, eludes all recovery; worse, is not that it seemed once, alters unfairly, is not the intact garden we remember but, instead, speeds away from us backward terrifically until when we pause to touch that sun-remembered wall the stones are friable, crack and soft down, and we could cry at the fierceness of that velocity if our astonished eyes had time.

At the same time, my thought processes, my rational thinking abilities, took on a heightened sense of clarity, a greater economy and speed, as I assessed our rapidly evolving circumstances and calculated how we could best try to direct the boat to maximise our chances of reaching land quickly.

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