Soothing Good Morning Quotes

It's 5:22pm you're in the grocery checkout line. Your three-year-old is writhing on the floor, screaming, because you have refused to buy her a Teletubby pinwheel. Your six-year-old is whining, repeatedly, in a voice that could saw through cement, "But mommy, puleeze, puleeze" because you have not bought him the latest "Lunchables," which features, as the four food groups, Cheetos, a Snickers, Cheez Whiz, and Twizzlers. Your teenager, who has not spoken a single word in the past foor days, except, "You've ruined my life," followed by "Everyone else has one," is out in the car, sulking, with the new rap-metal band Piss on the Parentals blasting through the headphones of a Discman. To distract yourself, and to avoid the glares of other shoppers who have already deemed you the worst mother in America, you leaf through People magazine. Inside, Uma thurman gushes "Motherhood is Sexy." Moving on to Good Housekeeping, Vanna White says of her child, "When I hear his cry at six-thirty in the morning, I have a smile on my face, and I'm not an early riser." Another unexpected source of earth-mother wisdom, the newly maternal Pamela Lee, also confides to People, "I just love getting up with him in the middle of the night to feed him or soothe him." Brought back to reality by stereophonic whining, you indeed feel as sexy as Rush Limbaugh in a thong.

Kojak drifted down deeper, now into real sleep, now into a dream, a good dream of chasing rabbits through the clover and timothy grass that was belly-high and wet with soothing dew. His name was Big Steve. This was the north forty. And oh the rabbits are everywhere this gray and endless morning— As he dreamed, his paws twitched.

To him who in the love of Nature holds Communion with her visible forms, she speaks A various language; for his gayer hours She has a voice of gladness, and a smile And eloquence of beauty, and she glides Into his darker musings, with a mild And healing sympathy, that steals away Their sharpness, ere he is aware. When thoughts Of the last bitter hour come like a blight Over thy spirit, and sad images Of the stern agony, and shroud, and pall, And breathless darkness, and the narrow house, Make thee to shudder, and grow sick at heart;— Go forth, under the open sky, and list To Nature’s teachings, while from all around— Earth and her waters, and the depths of air— Comes a still voice— Yet a few days, and thee The all-beholding sun shall see no more In all his course; nor yet in the cold ground, Where thy pale form was laid, with many tears, Nor in the embrace of ocean, shall exist Thy image. Earth, that nourished thee, shall claim Thy growth, to be resolved to earth again, And, lost each human trace, surrendering up Thine individual being, shalt thou go To mix for ever with the elements, To be a brother to the insensible rock And to the sluggish clod, which the rude swain Turns with his share, and treads upon. The oak Shall send his roots abroad, and pierce thy mould. Yet not to thine eternal resting-place Shalt thou retire alone, nor couldst thou wish Couch more magnificent. Thou shalt lie down With patriarchs of the infant world—with kings, The powerful of the earth—the wise, the good, Fair forms, and hoary seers of ages past, All in one mighty sepulchre. The hills Rock-ribbed and ancient as the sun,—the vales Stretching in pensive quietness between; The venerable woods—rivers that move In majesty, and the complaining brooks That make the meadows green; and, poured round all, Old Ocean’s gray and melancholy waste,— Are but the solemn decorations all Of the great tomb of man. The golden sun, The planets, all the infinite host of heaven, Are shining on the sad abodes of death, Through the still lapse of ages. All that tread The globe are but a handful to the tribes That slumber in its bosom.—Take the wings Of morning, pierce the Barcan wilderness, Or lose thyself in the continuous woods Where rolls the Oregon, and hears no sound, Save his own dashings—yet the dead are there: And millions in those solitudes, since first The flight of years began, have laid them down In their last sleep—the dead reign there alone. So shalt thou rest, and what if thou withdraw In silence from the living, and no friend Take note of thy departure? All that breathe Will share thy destiny. The gay will laugh When thou art gone, the solemn brood of care Plod on, and each one as before will chase His favorite phantom; yet all these shall leave Their mirth and their employments, and shall come And make their bed with thee. As the long train Of ages glide away, the sons of men, The youth in life’s green spring, and he who goes In the full strength of years, matron and maid, The speechless babe, and the gray-headed man— Shall one by one be gathered to thy side, By those, who in their turn shall follow them. So live, that when thy summons comes to join The innumerable caravan, which moves To that mysterious realm, where each shall take His chamber in the silent halls of death, Thou go not, like the quarry-slave at night, Scourged to his dungeon, but, sustained and soothed By an unfaltering trust, approach thy grave, Like one who wraps the drapery of his couch About him, and lies down to pleasant dreams.

Here’s the reality: “Infants and toddlers are natural night-wakers which has been shown to be protective against SIDS (Sudden Infant Death Syndrome). Children tend to differ not in whether they wake in the night or not, but in whether they need help being soothed back to sleep or not based on their own unique personality, health, environmental factors, etc. Sleeping patterns are neither a sign of a ‘good’ baby or a ‘bad’ baby, just a normal baby. Even adults tend to wake frequently at night, but typically just roll over or adjust their blankets or take a quick trip to the bathroom and then go back to sleep. They just often don’t remember any of it in the morning! In reality, night-waking is simply a biological norm1 that has been misconstrued as ‘problems sleeping’ or ‘sleep issues’ by the demands of our modern, hectic lifestyle.

Miss Mapp had experienced a cruel disappointment last night, though the triumph of this morning had done something to soothe it, for Major Benjy's window had certainly been lit up to a very late hour, and so it was clear that he had not been able, twice in succession, to tear himself away from his diaries, or whatever else detained him, and go to bed at a proper time. Captain Puffin, however, had not sat up late; indeed he must have gone to bed quite unusually early, for his window was dark by half-past nine. To-night, again the position was reversed, and it seemed that Major Benjy was "good" and Captain Puffin was "bad". On the whole, then, there was cause for thankfulness, and as she added a tin of biscuits and two jars of Bovril to her prudent stores, she found herself a conscious sceptic about those Roman roads. Diaries (perhaps) were a little different, for egoism was a more potent force than archæology, and for her part she now definitely believed that Roman roads spelt some form of drink. She was sorry to believe it, but it was her duty to believe something of the kind, and she really did not know what else to believe. She did not go so far as mentally to accuse him of drunkenness, but considering the way he absorbed red-currant fool, it was clear that he was no foe to alcohol and probably watered the Roman roads with it.

When we rang the bell, Bob immediately answered the challenge. Dashing across the hall, barking furiously, he flung himself against the front door. "I'll have your liver and your lights!" he snarled. "I'll tear you limb from limb! I'll teach you to try and get into this house! Just wait until I get my teeth into you." A soothing murmur added itself to the clamour. "Now then, boy. Now then, there's a good doggie. Come in here." Bob, dragged by the collar, was immured in the morning room much against his will. "Always spoiling a fellow's sport," he grumbled. "First chance I've had of giving anyone a really good fright for ever so long. Just aching to get my teeth into a trouser leg. You be careful of yourself without me to protect you.

Patricia kept her distance while Blue and Korey hung all over Ragtag that weekend, soothing him when he barked at things that weren't there, driving to the store and getting him wet food when he wouldn't eat dry, sitting with him in the backyard or on the sofa in the sun. And on Sunday night, when things got bad, and Dr. Grouse's office was closed, the two of them sat up with Ragtag as he walked around the den in circles, barking and snapping at things they couldn't see, and they talked to him in low voices, and told him he was a good dog, and a brave dog, and they weren't going to leave him alone. When Patricia went to bed around one, both kids were still sitting up with Ragtag, patting him when his wanderings brought him close, speaking to him, showing him patience that Patricia had never seen in them before. Around four in the morning she woke up with a start and crept downstairs. The three of them lay on the den sofa. Korey and Blue were on either end, asleep. Ragtag lay between them, dead.

Philip had never been soothed by that mother’s love which flows out to us in the greater abundance because our need is greater, which clings to us the more tenderly because we are the less likely to be winners in the game of life; and the sense of his father’s affection and indulgence toward him was marred by the keener perception of his father’s faults. Kept aloof from all practical life as Philip had been, and by nature half feminine in sensitiveness, he had some of the woman’s intolerant repulsion toward worldliness and the deliberate pursuit of sensual enjoyment; and this one strong natural tie in his life,—his relation as a son,—was like an aching limb to him. Perhaps there is inevitably something morbid in a human being who is in any way unfavourably excepted from ordinary conditions, until the good force has had time to triumph; and it has rarely had time for that at two-and-twenty. That force was present in Philip in much strength, but the sun himself looks feeble through the morning mists.

His life at the Society was not uninteresting. It was methodical, habitual, but that was a consequence of life in any collective. Self-interest was more exciting—sleeping through the afternoon one day, climbing Olympus to threaten the gods the next— but it scared people, upset them. Tending to every whim made others unnecessarily combative, mistrustful. They preferred the reassurance of customs, little traditions, the more inconsequential the better. Breakfast in the morning, supper at the sound of the gong. It soothed them, normality. Everyone wanted most desperately to be unafraid and numb. Humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. “My intentions are the same as anyone’s,” said Callum after a few moments. “Stand taller. Think smarter. Be better.” “Better than what?” Callum shrugged. “Anyone. Everyone. Does it matter?” He glanced at Tristan over his glass and registered a vibration of malcontent. “Ah,” Callum said. “You’d prefer me to lie to you.” Tristan bristled. “I don’t want you to lie—” “No, you want my truths to be different, which you know they won’t be. The more of my true intentions you know, the guiltier you feel. That’s good, you know,” Callum assured him. “You want so terribly to disassociate, but the truth is you feel more than anyone in this house.” “More?” Tristan echoed doubtfully, recoiling from the prospect. “More,” Callum confirmed. “At higher volumes. At broader spectrums.

When our son was born, my wife and I made adjustments to our lives like all parents must. The ideal in our particular family was to keep the little man out of daycare, which meant one of us would care for him in the home. For the first two years, we decided I would be the one to work from home and care for him, until we could figure a plan to have her stay home with him. With all of the crazy nighttime feedings, his need to be cuddled, and other activities, getting a good rest at night was out of the question. I had become accustomed to rising early and having personal devotions. Obviously, that became quite the challenge. My mind was becoming overwhelmed with the difficulty of functioning on very little rest. So, before this went too far, I prayed. I said something like, “Lord! You gave us this boy to nurture and care for. You want us to be the best parents possible. You are the One who taught us balance and temperance. I am feeling out of balance, Lord. I am having difficulty getting up in the mornings. And when I do get up, I can hardly concentrate on the Bible or praying. I know this is not what you intended for us. I am dedicating this certain time in the morning to you. Will you please keep our son asleep during that time so you and I can have the time you want?” Let me tell you, the Lord answered immediately! From the very next morning, even with all of the frenzy of baby activity and my overwhelming weariness, the Most High soothed and kept our son asleep until my worship time was over. And the interesting thing is, he only stayed asleep for that particular time. When the time was done, he always woke up.

The state of you,’ Senan says in disgust. ‘I’m grand,’ Bobby says, miffed. ‘Mr Dwyer,’ Mart tells Cal, ‘is the finest distiller in three counties. A master craftsman, so he is.’ Malachy smiles modestly. ‘Every now and then, when Malachy has a particularly fine product on his hands, he’s gracious enough to bring some of it in here to share with us. As a service to the community, you might say. I thought you deserved an opportunity to sample his wares.’ ‘I’m honoured,’ Cal says. ‘Although I feel like if I had any sense I’d be scared, too.’ ‘Ah, no,’ Malachy says soothingly. ‘It’s a lovely batch.’ He produces, from under the table, a shot glass and a two-litre Lucozade bottle half-full of clear liquid. He pours Cal a shot, careful not to spill a drop, and hands it over. ‘Now,’ he says. The rest of the men watch, grinning in a way that Cal doesn’t find reassuring. The liquor smells suspiciously innocuous. ‘For Jaysus’ sake, don’t be savouring the bloody bouquet,’ Mart orders him. ‘Knock that back.’ Cal knocks it back. He’s expecting it to go down like kerosene, but it tastes of almost nothing, and the burn doesn’t have enough harshness even to make him grimace. ‘That’s good stuff,’ he says. ‘Didn’t I tell you?’ Mart says. ‘Smooth as cream. This fella’s an artist.’ Right then the poteen hits Cal; the banquette turns insubstantial beneath him and the room circles in slow jerks. ‘Whoo!’ he says, shaking his head. The alcove roars with laughter, which comes to Cal as a pulsing jumble of sound some distance away. ‘That’s some serious firepower you got there,’ he says. ‘Sure, that was only to give you the flavour of it,’ Malachy explains. ‘Wait till you get started.’ ‘Last year,’ Senan tells Cal, jerking a thumb at Bobby, ‘this fella here, after a few goes of that stuff—’ ‘Ah, now,’ Bobby protests. People are grinning. ‘—he got up out of that seat and started shouting at the lot of us to bring him to a priest. Wanted to make his confession. At two o’clock in the morning.’ ‘What’d you done?’ Cal asks Bobby. He’s not sure whether Bobby will hear

Monitor baths: For some children bathtime winds them up. If that is the case, do it earlier in your routine, or leave it for the morning. For others, it is calming. • Avoid electronics and TV, which can have a reawakening effect on many children. They seem calm and cozied in as they watch TV, but then they are excited when the video is done. Best not to use electronics or TV close to bedtime. • Keep routines short and simple. They should take no more than an hour (at most, if you are including the bath), and thirty minutes is even better. Lengthier routines get children stirred up as they have extra time to anticipate the inevitable separation. • Let them have simple choices. “Would you like to read Curious George first or Goodnight Moon?” Such simple questions give them some, but limited control and keeps you moving forward to bed. • Sing or listen to a lullaby—either can be soothing. Some parents like to add prayers or a quiet review of the day. • Try to create a cozy corner in their room for sleep once your child moves to a bed. Make sure the bed is against a wall, ideally in a corner, and feels like a comforting place. • If one parent is coming home late, do your best not to have it during the good-night routine. For many children, the return of that parent stirs them up. Better that they see you, when they are refreshed, in the morning.

Get out the stuffed animals, trucks, dolls, or whatever your child likes to play with. Use them to act out a bedtime routine, reviewing feelings that come up and strategies that help with the soothing process. Say to your child, “Let’s help Duckie get ready for bed!” Then say to Duckie, “Duckie, I know sleeping isn’t your favorite part of the day. It’s okay to feel sad at bedtime. Remember, Mommy Duck is right outside your room. You are safe. And Mommy Duck will see you in the morning. Okay, let’s get ready for bed.” Then go over the nighttime routine—use the same one as your child

Get a recordable button with at least thirty seconds of recordable space (you can purchase inexpensive ones online). Find a time when you’re alone and calm. Then, in your regulated, soothing voice, record a message for your child about bedtime. It might be a verse from a bedtime song, it might be the mantra your child uses, it might be a message about seeing you in the morning—whatever your child would find soothing in your absence. Integrate this button in the sleep routine; your child might press the button once to hear your message while you’re in the room, once while you walk out, twice when you’re outside the door. Or you can even strike a “bargain”: “Let’s work on using the comfort button—I want to hear you listen to four full rounds before you call for me. I’ll know you’re using it because I’ll be waiting outside your door. If things still feel bad, call for me and I’ll come in and rub your back and tell you you’re safe and we’ll try it all again.

It was agreed that to stay with one person your whole life was to not only prevent life experience, but have a miserable elder life by having to stay with another ugly old-looking person. If you stayed single forever, however, one wouldn’t have to lie and say to their wrinkly, crooked-backed lover, “Good morning, beautiful.” Thus, everyone pretty much died alone. At least they died honestly. But these people did not live honestly. At some point, every person once wished to tell that morning lie—to be soothed and supported by an unconditional, unwavering agreement during the cold ends of one’s life. A lie of attraction in exchange for company, they theorized. But they missed the point. Marriage in one’s elder life isn’t to lie and say, “Good morning, beautiful,” but to joke and say, “Good morning, ugly.

Anna returned to supper preparations, wondering what on earth she had managed to fill her time with before having children. ‘BC’, they jokingly described it. She loved all of them to bits. But there were times when she longed to escape from the bedlam of family life. Lately she felt constantly tired. Some mornings she forced herself to put one foot in front of the other to confront the day. And she was putting on weight despite being careful with her diet. She worried there might be something seriously wrong, but it was easier to push nagging thoughts to the back of her mind. She craved one week on her own: one week of blissful quiet without the confusion and togetherness Italians craved. To go to bed late if she wanted without a 6 a.m. alarm call. Time to read a whole book in one sitting or drink wine in the middle of the day, without the responsibility of being the afternoon chauffeur to one of her children: for swimming lessons, music clubs, gymnastics and now regional tennis coaching, for which Davide had been selected. And a week of sleeping in a bed on her own might be good, she thought – without having to get up to soothe a child’s nightmares or being kept awake by Francesco’s snores or his hand stroking her thigh, when sex was the very last thing on her mind… ‘Penny for them?’ Francesco had crept up behind her, folding her in a hug, nuzzling the back of her neck as she tried to concentrate on chopping parsley and celery for a meat sauce. ‘You wouldn’t want to know,’ she said, thinking that he really wouldn’t and that she was an ungrateful cow to fantasise about a life without them. ‘Mamma, Babbo, stop it!’ Rosanna and Emilia were trying to insinuate themselves between their parents to break up their embrace. ‘Is supper nearly ready?’ Emilia, always hungry, asked.

[Earlier in the novel, Anodos meets a girl with the lightness of a child, carrying her prized possession - a precious globe that made music when touched. As the Shadow took over him, he reached out and broke her globe. This excerpt happens toward the end of the novel]: Hardly knowing what I did, I opened the door. Why had I not done so before? I do not know. At first I could see no one; but when I had forced myself past the tree which grew across the entrance, I saw, seated on the ground, and leaning against the tree, with her back to my prison, a beautiful woman. Her countenance seemed known to me, and yet unknown. She looked at me and smiled, when I made my appearance. “Ah! were you the prisoner there? I am very glad I have wiled you out.” “Do you know me then?” “Do you not know me? But you hurt me, and that, I suppose, makes it easy for a man to forget. You broke my globe. Yet I thank you. Perhaps I owe you many thanks for breaking it. I took the pieces, all black, and wet with crying over them, to the Fairy Queen. There was no music and no light in them now. But she took them from me, and laid them aside; and made me go to sleep in a great hall of white, with black pillars, and many red curtains. When I woke in the morning, I went to her, hoping to have my globe again, whole and sound; but she sent me away without it, and I have not seen it since. Nor do I care for it now. I have something so much better. I do not need the globe to play to me; for I can sing. I could not sing at all before. Now I go about everywhere through Fairy Land, singing till my heart is like to break, just like my globe, for very joy at my own songs. And wherever I go, my songs do good, and deliver people. And now I have delivered you, and I am so happy.” She ceased, and the tears came into her eyes. All this time, I had been gazing at her; and now fully recognised the face of the child, glorified in the countenance of the woman. I was ashamed and humbled before her; but a great weight was lifted from my thoughts. I knelt before her, and thanked her, and begged her to forgive me. “Rise, rise,” she said; “I have nothing to forgive; I thank you. But now I must be gone, for I do not know how many may be waiting for me, here and there, through the dark forests; and they cannot come out till I come.” She rose, and with a smile and a farewell, turned and left me. I dared not ask her to stay; in fact, I could hardly speak to her. Between her and me, there was a great gulf. She was uplifted, by sorrow and well-doing, into a region I could hardly hope ever to enter. I watched her departure, as one watches a sunset. She went like a radiance through the dark wood, which was henceforth bright to me, from simply knowing that such a creature was in it. She was bearing the sun to the unsunned spots. The light and the music of her broken globe were now in her heart and her brain. As she went, she sang; and I caught these few words of her song; and the tones seemed to linger and wind about the trees after she had disappeared: Thou goest thine, and I go mine– Many ways we wend; Many days, and many ways, Ending in one end. Many a wrong, and its curing song; Many a road, and many an inn; Room to roam, but only one home For all the world to win. And so she vanished. With a sad heart, soothed by humility, and the knowledge of her peace and gladness, I bethought me what now I should do.

I cannot allow you to burn the candle at both ends, Emmaline,” St. Just scolded. “Either we find you some assistance in the kitchen, or we get you some more rest. You look exhausted, and Douglas agrees, so it’s a bona fide fact. I’m going to take Winnie out with me tomorrow morning, and you’re going to sleep in.” “Sleep in,” Emmie said, the way some women might have said “a dozen new bonnets” or “chocolate” or “twenty thousand a year.” “It isn’t a baking day tomorrow,” the earl went on. “Winnie has acquainted me with every detail of her schedule, and baking isn’t on for tomorrow. So you will rest?” “I will sleep in,” Emmie said as they reached her room and pushed her door open. He preceded her into the darkened chamber and lit several candles while she watched. “You will go directly to bed,” he admonished. “No languishing in the arms of Mr. Darcy or whatever it is you read to soothe you into slumber.” She listened to him lecturing as she drifted around the room in slow, random motion. “Emmie?” He set the candles down and frowned at her. “What is amiss?” “Nothing.” But her voice quavered just the least little bit as she sat on her bed. “I’m just tired. My thanks for a pleasant evening.” He went to the bed and paused, frowning down at her mightily. He let out a gusty exhalation, then drew her to feet and wrapped his arms around her. “We will both be relieved when your damned menses have arrived.” For an instant, she was stiff and resisting against him, but then she drew in a shuddery breath, nodded silently, and laid her cheek on his chest. He held her, stroking her hair with one hand, keeping her anchored to him with the other, and the warmth and solid strength of him left her feeling more tired but in some fashion relieved, as well. Winnie would thrive in his care. Thrive in ways Emmie could never have afforded. “There is no crime, Emmie, in seeking a little comfort betimes. Being grown up doesn’t mean we can’t need the occasional embrace or hand to hold.” She nodded again and let her arms steal around his waist. Slowly, she gave in to what he offered, letting him support more and more of her weight. His hand drifted from her hair to her back, and when he swept his palm over her shoulder blades in a slow, circular caress, she sighed and rubbed her cheek against him. She could have stood there all night, so peaceful and right did it feel to be in his arms. His scent was enveloping her, his body warming hers. “Thank you,” she said, mustering a smile when he stepped back. “And good night, good knight.” He must have comprehended her play on words, because he returned her smile, kissed her forehead and her cheek, and withdrew. She

to look forward to. The family were all present at the breakfast table, except Dulcie. Ralph, always a little crusty without his morning paper, observed Thea’s glance at the empty seat. ‘Your sister declines breakfast this morning,’ he said. ‘Happy Christmas!’ ‘Happy Christmas!’ Thea kissed Venetia, helped herself to kidneys and bacon from the sideboard, and went to her place. Sophie was beside her. She wore her grey, reserved for religious feasts of the highest order. Thea thought, not for the first time, what a handsome woman her aunt was, and how well the grey became her. But the wearing of the grey did not automatically infuse Sophie’s bosom with the festive spirit. ‘Dulcie should eat a proper breakfast. Especially as we shall be attending matins and luncheon will be late,’ she told them. ‘She often goes without . . .’ Thea smiled placatingly. ‘It doesn’t seem to bother her. She has a tiny appetite.’ ‘We don’t eat purely to gratify our appetites, Thea. We eat to sustain ourselves. It would be more responsible if Dulcie were to have some breakfast.’ Ralph made an unnecessarily loud clatter with his cup and saucer. ‘You seem to be implying that Dulcie will get the vapours in church and embarrass us all,’ he said, not looking at his sister, but fixing the dregs of his tea with a basilisk stare. ‘If so, let me reassure you. I do not breed the kind of woman who swoons. My daughters are tough. They are known for it. Be comforted.’ Venetia tried to catch her husband’s eye, but failed, since he was now biting into his toast with vampire-like ferocity. Instead, with the smooth and graceful change of gear that typified her, she remarked, ‘We mustn’t be too long, if we’re to give the servants their presents in good time before the others arrive. Sophie, the handkerchiefs are exquisite. You’re so clever in that way.’ ‘Thank you. I hope they will be acceptable.’ ‘I know they will be. Such beautiful work.’ Thea watched for a moment as her mother kindly and expertly soothed Sophie. Poor Maurice; as usual, it was he who suffered in these confrontations. Now he sat rigidly upright, but with downcast eyes, his hands clasping the edge of the table as though it were all that mattered in the world. She put her foot out and gave his shin

Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.

For Dads Helping Ease Her Quease Morning sickness is one pregnancy symptom that definitely doesn’t live up to its name. It’s a 24/7 experience that can send your spouse running to the bathroom morning, noon, and night—and hugging the toilet far more than she’ll be hugging you. So take steps to help her feel better—or at least not worse. Lose the aftershave that she suddenly finds repulsive, and get your onion ring fix out of her sniffing range (thanks to her hormones, her sense of smell is supersized). Fill her gas tank so she doesn’t have to come nose-to-nozzle with the fumes at the pump. Fetch her foods that quell her queasies and don’t provoke another run to the toilet. Good choices include ginger ale, soothing smoothies, and crackers (but ask first—what spells r-e-l-i-e-f for one queasy woman spells v-o-m-i-t for another). Encourage her to eat small meals throughout the day instead of 3 large ones (spreading out the load and keeping her tummy filled may ease her nausea), but don’t chide her for her food choices (now’s not the time to nag her about eating her broccoli). Be there for support when she’s throwing up—hold back her hair, bring her some ice water, rub her back. And remember, no jokes. If you were throwing up for weeks, you wouldn’t find it amusing. Not surprisingly, neither does she.

No, they were," Avery said, clearly confusing her. As he waited for someone to answer the phone, he gave Janice his most cocky grin, a very clear watch-me-get-what-I-want expression. "La Bella Luna, can I help you?" The deep rich timbre turned him on instantly, and his gaze strayed to the corner of his desk, Janice completely forgotten. "Good Morning, this is Avery Adams. Who do I have the pleasure of speaking with?" He already knew the answer, he just wanted to hear Kane's voice again. Avery thought about Kane's hands and how competently he'd handled that bottle of wine. He imagined them using the same care as he picked up the phone from the cradle. The air in the room sizzled, his heartbeat picked up, and his body grew hard with need. He had never in his life been so immediately taken with another. Avery prayed Kane might be at least bi-sexual. Straight men were much harder to work into his bed—not impossible, but harder—and he definitely wanted Kane Dalton in his bed. "Hello, Mr. Adams. This Kane Dalton, would you prefer I transfer this call to someone else?" The soothing voice on the other end of the phone became tense. "No, you're who I was hoping to speak with. It seems you and I may have gotten off on the wrong foot, and I'd like to set things right between us," Avery said, adjusting his gaze to stare out the open window. "I have no issue with you, sir," Kane responded back immediately. "There's a large bouquet of rather expensive lilies sitting in my office that might say otherwise." He cut his eyes back to the flowers on the small conference table. Kane didn't respond this time, there was just silence. Good. Kane got a taste of his own medicine. "Listen, I'd like to book a regular table in your restaurant a couple of days a week. It doesn't have to be the same days each week, but I thoroughly enjoyed myself a few nights ago and got reacquainted with several families from my youth." He was met with more silence, then he heard the rustle of pages being turned. "Sir, I'm sorry, but I just don't have—" "I'll make it worth your while." Avery cut him off, his eyes still on the flowers, but seeing the man who sent them instead of the lovely blooms. "It's not that, sir. We're just incredibly booked." Kane started with the excuses again, but Avery wasn't taking no for an answer. "Please lose the sir. My name's Avery. I'd like you to use it." Avery's voice turned lower and huskier as he spoke from his deepest desires. "Avery," Kane said as if testing the word. "We don't have the space available. We're booked solidly for several months." "No one's that booked," Avery called him on the lie, and left it right there between them. After a long extended pause, Kane finally answered, "You're right, let's get you in Monday and Wednesday evenings. Does that suit you?" "You sure do," Avery said. Now that he'd managed a firm reservation, it was time to draw Kane in. Not surprisingly, he was met with silence. "I'll take whatever days you offer." In fact, I'll take whatever you are willing to give. As the thought faded, Avery realized those were actually terrible days to be seen out and about. "Seven o'clock?" Kane asked, ignoring everything he said. "Whatever works," Avery replied. "All right, would you like to come in tomorrow night?" Kane asked. His tone was back to all business. "Absolutely!

Look, sorry to almost take you out. I thought you were his soon-to-be ex, too.” Syn walked over to the couch to get his jacket. “Sure. Whatever, Captain America,” Doug quipped angrily. Syn barked a laugh, putting his coat on. Furi walked over to him, keeping his back to his friend. Wanting to say something, anything to Syn before he left. “You talked to him about me?” Syn didn’t know if he was upset or not about that. He guessed it depended what Furi said. “A couple days back. When I left upset after those college bastards took a cheap shot at me.” Furi huffed. “I was pissed, okay. I didn’t know what you wanted from me. I thought it was just–” Syn moved in close, looking directly at him. “Just what? That you thought I only wanted to play around and experiment with you? Is that what you think?" “Not after what just happened tonight, no. But at that time, I thought so, yes. I only called Doug for a little comfort.” Furi’s voice was deep and raspy, his tight body pressed up close against Syn's. “I’m sure he comforts you damn good, too,” Syn hissed before he could think better of blurting that out. Wow. Really? "It’s not like that. Doug is my friend.” “A friend who just happened to come by after one in the morning and bust through the door to get to you.” “Stop cutting me off. Doug is straight and not my type even if he weren't. I don’t do jealousy, Syn. So knock it off.” Furi leaned in and brushed Syn’s neck with his lips. “Well, he pops up and it’s late as fuck, so what am I to think?” Syn whispered. “Hey, I’m not gonna fuck around with you if I’m already fucking around with someone else. I’m not that type of guy.” Furi moaned in Syn’s ear when he buried his thick palm in Furi's hair, soothingly massaging his scalp. Syn’s deep whisky-rough voice penetrated his brain. “I’m sorry. I’m just all screwed up right now; with you and me, what happened tonight. I just really wish we hadn’t been interrupted.” “Me too.” Syn wrapped his arms around Furi’s narrow waist. “I want to spend more time with you. I need to spend more time with you.” “We will.” “Why do you look upset?" Syn asked. “I’m nervous about the call you just got.” Furi released a shaky breath. “It’s okay. We’ll catch this person soon.” Syn held Furi’s hand, making his way to the door. “Yeah. Sounds like someone is after Illustra’s entertainers,” Doug piped up from his position on the arm of the couch. “My team is good. We’ll catch 'em.” Syn turned to Doug, “I’ll need you to come back to the precinct first thing tomorrow.” “Why?” the man asked with an exaggerated huff. “Because I said so. You were at Illustra not long ago, right?” Syn pulled out his keys while talking, not letting Doug answer. “That means the murder may’ve happened while you were there. So, like I said, I’ll need you to come back in the morning. For now. Stay here with Furi.” Syn took Furi by the shoulders, turning him to face him. “Any shit comes up, you call me on my cell.” Syn handed Furi a card from his inside jacket pocket. “If you have any problems; and I mean any at all, you call me immediately. I’m going to have the beat officer for this area do regular drive-bys to check for activity. Especially since your door is broken now.” Syn glared in Doug’s direction. Furi nodded his head. “Okay.” “I mean it.” Syn smiled and kissed Furi’s cheek like a perfect gentlemen. He leaned in and inhaled his hair one more time, whispering into it, causing Furi to quiver. “Call me later.” Furi nodded again. “Sure thing, Sergeant.

As we sleep later, Ali holds on to me, spooning me from behind and I have to admit it feels damn good. I need the contact of the warm skin and the solidity of his body. Most all-nighters are hard work and the sex can be relentless. With Ali, it feels like I am staying with a boyfriend. I sense his hot breath on my shoulder and his faint snores are soothing. I’m a light sleeper. It makes it easier to turn tricks at night, but tonight I let myself be held and enjoy the closeness. I manage to sleep for a few hours with some pleasant dreams for once. It hasn’t seemed like work. I’ve felt valued and cared for, which is a brand-new experience for me. The next day, I should have left early but I give him a lazy early morning blow job instead, before getting dressed to leave. Because Ali has shown me respect, I want to provide the best service to him.