Soda Water Quotes

Let us have wine and women, mirth and laughter, Sermons and soda-water the day after.

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that’s what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they’re clever but are really acting stupid.

Let us have wine and woman, mirth and laughter, Sermons and soda water the day after. Man, being reasonable, must get drunk; The best of life is but intoxication: Glory, the grape, love, gold, in these are sunk The hopes of all men, and of every nation; Without their sap, how branchless were the trunk Of life's strange tree, so fruitful on occasion: But to return--Get very drunk; and when You wake with head-ache, you shall see what then.

Not being able to fully understand God is frustrating but it is ridiculous for us to think we have the right to limit God to something we are capable of comprehending. What a stunted, insignificant god that would be! If my mind is the size of a soda can and God is the size of all the oceans, it would be stupid for me to say He is only the small amount of water I can scoop into my little can. God is so much bigger, so far beyond our time-encased, air/food/sleep-dependent lives.

You must be Sara." Lucas extended his hand. Sara slipped her hand into Lucas's. "That's me. And you are?" "Lucas Parker, Kylie's boyfriend." Boyfriend? Kylie's breath caught. The water slipping down her throat went down the wrong pipe. She started coughing so hard, the sound bounced around the high beams of the dining hall. If that wasn't bad enough, her mom, who'd been sipping on a diet soda, did the same thing. Crap! If there was one person in the dining hall who hadn't already stared at them, they did now.

O the moon shone bright on Mrs. Porter / And on her daughter / They wash their feet in soda water.

Hannah returns to our booth carrying our drink orders. Or rather, Allie and Dex’s drink orders. Logan and I asked for sodas, but what we get is water. “Where’s my Dr. Pepper, Wellsy?” Logan whines. She levels him with a stern look. “Do you know how much sugar is in a soft drink?” “A perfectly acceptable amount and therefore I should drink it?” supplies Logan. “Wrong. The answer is too damn much. You’re playing Michigan in an hour—you can’t get all hopped up on sugar before a game. You’ll get a five-minute energy boost and then crash halfway through the first period.” Logan sighs. “G, why is your girl our nutritionist now?” I pick up my water glass and take a sip of defeat. “Do you want to argue with her?” Logan looks at Hannah, whose expression clearly conveys: you’ll get a soda over my dead body. Then he looks back at me. “No,” he says glumly.

Imagine somewhere there is a poem that tastes like our goodbye felt. Biting down on foil, swallowing an unexpected mouthful of ocean water. Too much of a good thing: cotton candy, soda pop, licking chocolate icing from the jar. Acidic throat. A stomach ache. I have given up trying to write it. I don’t need to hold onto it anymore

Wherever there’s organic matter, a water source, and darkness, reality will grow. Get after it with vinegar, baking soda, and dynamite.

Mr. Cupples came out of his reverie. "I think," he said, "I will have milk and soda-water." "Speak lower!" urged Trent. "The head-waiter has a weak heart, and he might hear you.

A garden of soda bottles filled with water grew by his feet.

Back at the Chateau Windsor there was a rat-like scratching at the door of my room. Vinod, the youngest servant, came in with a soda water. He placed it next to the bag of toffees. Then he watched me read. I was used to being observed reading. Sometimes the room would fill like a railway station at rush hour and I would be expected to cure widespread boredom.

It lands halfway down the skirt. The red wine against the green silk makes it look like Gaia, the primordial earth mother, is having her period. I know I should feel guilty. Contrite. I should be rushing to the fridge and grabbing a bottle of club soda before the stain sets, or rushing Viveca’s dress down the street to that dry cleaning place. But I’m not contrite. I’m a little giddy, in fact. I pour another mug of wine and throw it at the other three dresses. In some places the wine seeps in and it dribbles down to the hems in others. I do it again: pour, splash. I feel like Jackson Pollock must have felt, except I’m not dribbling paint; I’m staining beauty with blood.

She looks extra comfy in her pink pajama bottoms and gray Hello Kitty tank top, and I’m glad I wore my sweats and a loose T-shirt, otherwise I’d be asking to borrow some of her pj’s. That’s how you know you have a best friend on your hands. Regular friends invite you over and ask if you’d like water or coffee or something. Best friends offer you their favorite raspberry soda and their comfiest clean pajamas. Best friends can meet up after not speaking for a while, as if nothing happened.

I’d spent months carefully winding my gift into a tight spool, only letting it out by inches, and only when I needed it. The strain of keeping it bound up had been a steady, constant reminder that I had to work to keep the life I’d built for myself out here. It was a muscle I’d carefully toned to withstand nearly any pressure. Letting it all go felt like shaking a bottle of soda and ripping off the cap. It fizzed and flooded and swept out of me, searching for the connections waiting to be made. I didn’t guide it, and I didn’t stop it—I don’t know if I could have if I tried. I was the burning center of a galaxy of faces, memories, loves, heartbreaks, disappointments, and dreams. It was like living dozens of different lives. I was lifted and shattered by it, how strangely beautiful it was to feel their minds linked with my own. The spinning inside my head slowed with the movement around me. I felt time hovering nearby, waiting to resume its usual tempo. The darkness slid into the edges of my vision, seeping through my mind like a drop of ink in water. But I was in control of the moment, and there was one last thing that I needed to say to them, one last idea to imprint in their minds. “I’m Green.

Let us have wine and women, mirth and laughter, Sermons and soda-water the day after.

Jameth Sheridan, Doctor of Holistic Medicine, states that it takes thirty-six glasses of water to realkalize your body after drinking just one diet soda. Thirty-six glasses!

Instructions for Basic Bath Salt Combine 3 cups salt (either Epsom or Dead Sea or Rock Salt) with 30-60 drops of your favorite essential oil in a large bowl (preferably ceramic or stainless steel, as plastic absorbs essential oils). Mix well. Then place in your storage jars. You may also add in ½ cup of baking soda, if you wish to use it as a water or skin softener.

I gather from Audrius that that concoction contains ten different ingredients. In addition to vodka, rum, brandy, and grenadine, it boasts an extraction of rose, a dash of bitters, and a melted lollipop. But a cocktail is not meant to be a mélange. It is not a potpourri or an Easter parade. At its best, a cocktail should be crisp, elegant, sincere—and limited to two ingredients.” “Just two?” “Yes. But they must be two ingredients that complement each other; that laugh at each other’s jokes and make allowances for each other’s faults; and that never shout over each other in conversation. Like gin and tonic,” he said, pointing to his drink. “Or bourbon and water . . . Or whiskey and soda . . .” Shaking his head, he raised his glass and drank from it. “Excuse me for expounding.

At its best, a cocktail should be crisp, elegant, sincere—and limited to two ingredients.” “Just two?” “Yes. But they must be two ingredients that complement each other; that laugh at each other’s jokes and make allowances for each other’s faults; and that never shout over each other in conversation. Like gin and tonic,” he said, pointing to his drink. “Or bourbon and water . . . Or whiskey and soda .

As late as 1883, when dueling of all kinds had almost been eradicated elsewhere, a rapier duel between a soda-water seller and a catfish dealer lasted eighty-three minutes before either combatant drew blood.

Churchill enjoyed inviting visitors to Chartwell; on one occasion he offered a whisky and soda to a Mormon, who replied, ‘May I have water, Sir Winston? Lions drink it.’ ‘Asses drink it too,’ came the reply.

I popped the tab off the Coke and took a drink. Tink had filled the sink up with water. I had no idea what he— Tink cocked his arm back and moved the stick—no, it was a pole—forward. My eyes widened. I shot forward, almost dropping the soda. “What the fuck? Tink! Are youfishing in my sink?” He looked up. “Yeah,” he said, drawing the word out. Sitting the Coke on the counter, I slowly approached the sink. “If there are fish in my sink, I swear to God, I’m flushing you down a toilet.” Tink shot me a bored look. “As if I’d fit down a toilet.” “Tink!” He sighed. “Relax. They’re not real fish.” Dropping to his knees, he reached into the water and pulled out a small, red plastic fish. “I tried to order real ones from Amazon, but alas, they do not sell them.” I fell back against the counter, breathing a sigh of relief. Thank God for the small things in life.

One looks back to what was called a 'wine-party' with a sort of wonder. Thirty lads round a table covered with bad sweetmeats, drinking bad wines, telling bad stories, singing bad songs over and over again. Milk punch-- smoking--ghastly headache-- frightful spectacle of dessert-table next morning, and smell of tobacco--your guardian, the clergyman, dropping in, in the midst of this--expecting to find you deep in Algebra, and discovering the Gyp administering soda-water. There were young men who despised the lads who indulged in the coarse hospitalities of wine-parties, who prided themselves in giving recherche little French dinners. Both wine-party-givers and dinner-givers were Snobs.

I’d better finish setting up.” “Tell me what you need done,” John says. “I’m your second-in-command at this shindig. Did people say ‘shindig’ in the forties?” I laugh. “Probably!” In a rush I say, “Okay, can you set up my speakers and iPod? They’re in the bag by the refreshments table. And can you pick up Mrs. Taylor in 5A? I promised her an escort.” John gives me a salute and runs off. Tingles go up and down my spine like soda water. Tonight will be a night to remember!

Now, I will drink no German beer. The white wine of the country, with a little soda-water; perhaps occasionally a glass of Ems or potash. But beer, never — or, at all events, hardly ever.” It is a good and useful resolution, which I recommend to all travellers. I

I went to my room and put some water on my hair, but you can't really comb a crew cut or anything. Then I tested to see if my breath stank from so many cigarettes and the Scotch and sodas I drank at Ernie's. All you do is hold your hand under your mouth and blow your breath up toward the old nostrils. It didn't seem to stink much, but I brushed my teeth anyway. Then I put on another clean shirt. I knew I didn't have to get all dolled up for a prostitute or anything, but it sort of gave me something to do. I was a little nervous. I was starting to feel pretty sexy and all, but I was a little nervous anyway. If you want to know the truth, I'm a virgin. I really am. I've had quite a few opportunities to lose my virginity and all, but I've never got around to it yet. Something always happens. For instance, if you're at a girl's house, her parents always come home at the wrong time – or you're afraid they will. Or if you're in the back seat of somebody's car, there's always somebody's date in the front seat – some girl, I mean – that always wants to know what's going on all over the whole goddam car. I mean some girl in front keeps turning around to see what the hell's going on. Anyway, something always happens. I came quite close to doing it a couple of times, though. One time in particular, I remember. Something went wrong, though – I don't even remember what any more. The thing is, most of the time when you're coming pretty close to doing it with a girl – a girl that isn't a prostitute or anything, I mean – she keeps telling you to stop. The trouble with me is, I stop. Most guys don't. I can't help it. You never know whether they really want you to stop, or whether they're just scared as hell, or whether they're just telling you to stop so that if you do go through with it, the blame'll be on you not them. Anyway, I keep stopping. The trouble is, I get to feeling sorry for them. I mean most girls are so dumb and all. After you neck them for a while, you can really watch them losing their brains. You take a girl when she really gets passionate, she just hasn't any brains. I don't know. They tell me to stop, so I stop. I always wish I hadn't, after I take them home, but I keep doing it anyway.

You will then need to scrub the baking soda and water mixture into your hair. Rinse your hair. After that, you will need to pour two tablespoons of apple cider vinegar into a jar. Add water to the jar and then pour it over your head. Rinse your hair immediately after pouring the apple cider vinegar over it.

Natural Floor Cleaner Ready In: 10 minutes INGREDIENTS: 1/ 4 cup white vinegar, 6 tablespoons of cornstarch, two gallons of hot water, 1/ 4 cup washing soda, 1 tablespoon of liquid soap DIRECTIONS: Add all the ingredients into a bucket and use a mop or similar device to clean the floors with as you normally would.

Another important aspect of Eat Stop Eat style fasts is that you do drink during your fasts.  During your fasts you may drink any calorie-free beverages you like. As an example, these are all drinks that would be permissible during your fast: Black Coffee Black tea Green tea Herbal tea Water Sparkling water Even diet soda pop

Could you open bottles using nuclear bombs? This is a completely ridiculous suggestion, so it should come as no surprise that it was studied by the US government during the Cold War. Early in 1955, the Federal Civil Defense Administration bought beer, soda, and carbonated water from local stores, then tested nuclear weapons on them.*

Big Jason walked into the club, stared at the band beginning their sound check and quickly walked over to the bar. Lily looked up from her rinsing and smiled. "Big Jason Gulliver, back in town. Raquel said Godzilla returned to Tokyo, I wondered how soon you'd drop by here". "Front me a soda, Lily. How's the night club racket?" Jason barked over the noisy band. "Guys still hitting on me, including your stupid friend King Steve", Lily shot a jet of soda pop from her beverage gun into a water glass. Jason chortled. "He's slow on the draw. You're a fuckin' dyke but a cool fuckin' dyke. I don't even care if you sleep with my girl". "Why thank you, Caveman", Lily smiled, handing him the soda with a cherry on top.

I don’t think you bought enough beer,” my dad commented in Spanish. I shot him a look over my shoulder as I poured another two bags of ice over the bottles. “Pa, it’s Josh’s birthday. Nobody needs to be getting drunk. Come on. I bought like half the sodas, waters, and juice boxes that the grocery store carried. Everyone can get Capri Sun wasted if they want.

Eat well. Don’t skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you’re hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.

Weak and trembling from passion, Major Flint found that after a few tottering steps in the direction of Tilling he would be totally unable to get there unless fortified by some strong stimulant, and turned back to the club-house to obtain it. He always went dead-lame when beaten at golf, while Captain Puffin was lame in any circumstances, and the two, no longer on speaking terms, hobbled into the club-house, one after the other, each unconscious of the other's presence. Summoning his last remaining strength Major Flint roared for whisky, and was told that, according to regulation, he could not be served until six. There was lemonade and stone ginger-beer. You might as well have offered a man-eating tiger bread and milk. Even the threat that he would instantly resign his membership unless provided with drink produced no effect on a polite steward, and he sat down to recover as best he might with an old volume of Punch. This seemed to do him little good. His forced abstemiousness was rendered the more intolerable by the fact that Captain Puffin, hobbling in immediately afterwards, fetched from his locker a large flask of the required elixir, and proceeded to mix himself a long, strong tumblerful. After the Major's rudeness in the matter of the half-crown, it was impossible for any sailor of spirit to take the first step towards reconciliation. Thirst is a great leveller. By the time the refreshed Puffin had penetrated half-way down his glass, the Major found it impossible to be proud and proper any longer. He hated saying he was sorry (no man more) and he wouldn't have been sorry if he had been able to get a drink. He twirled his moustache a great many times and cleared his throat--it wanted more than that to clear it--and capitulated. "Upon my word, Puffin, I'm ashamed of myself for--ha!--for not taking my defeat better," he said. "A man's no business to let a game ruffle him." Puffin gave his alto cackling laugh. "Oh, that's all right, Major," he said. "I know it's awfully hard to lose like a gentleman." He let this sink in, then added: "Have a drink, old chap?" Major Flint flew to his feet. "Well, thank ye, thank ye," he said. "Now where's that soda water you offered me just now?" he shouted to the steward. The speed and completeness of the reconciliation was in no way remarkable, for when two men quarrel whenever they meet, it follows that they make it up again with corresponding frequency, else there could be no fresh quarrels at all. This one had been a shade more acute than most, and the drop into amity again was a shade more precipitous.

in Colville’s recollection, ‘although he was never inebriated (or, indeed, drank between meals anything but soda-water flavoured with whisky), he would still consume, without the smallest ill-effect, enough champagne and brandy at luncheon or dinner to incapacitate any lesser man’.22 ‘When I was younger I made it a rule never to take strong drink before lunch,’ Churchill told the King in January 1952. ‘It is now my rule never to do so before breakfast.

In October, she barged in while I was watching Working Girl. “This again?” she huffed and threw herself down in the armchair. “I’m fasting for Yom Kippur,” she sighed boastfully. This was not unusual. She’d been on some truly insane diets in the past. A gallon of salt water a day. Only prune juice and baking soda. “I can have as much sugar-free Jell-O as I want before eleven A.M.” Or “I’m fasting,” she’d say. “I’m fasting on weekends.” “I’m fasting every other weekday.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

GIVEN A CHOICE between death and the Buford Zippy Mart, Nico would’ve had a tough time deciding. At least he knew his way around the Land of the Dead. Plus the food was fresher. ‘I still don’t get it,’ Coach Hedge muttered as they roamed the centre aisle. ‘They named a whole town after Leo’s table?’ ‘I think the town was here first, Coach,’ Nico said. ‘Huh.’ The coach picked up a box of powdered doughnuts. ‘Maybe you’re right. These look at least a hundred years old. I miss those Portuguese farturas.’ Nico couldn’t think about Portugal without his arms hurting. Across his biceps, the werewolf claw marks were still swollen and red. The store clerk had asked Nico if he’d picked a fight with a bobcat. They bought a first-aid kit, a pad of paper (so Coach Hedge could write more paper aeroplane messages to his wife), some junk food and soda (since the banquet table in Reyna’s new magic tent only provided healthy food and fresh water) and some miscellaneous camping supplies for Coach Hedge’s useless but impressively complicated monster traps.

Rodents, on the other hand, are slaves to sweetness. They have been known to die of malnutrition rather than step away from a sugar-water drip. In an obesity study from the 1970s, rats fed an all-you-can-eat “supermarket” diet that included marshmallows, milk chocolate, and chocolate-chip cookies gained 269 percent more weight than rats fed standard laboratory fare. There are strains of mice that will, over the course of a day, consume their own bodyweight in diet soda, and you do not want the job of changing their bedding. Does

Rodents, on the other hand, are slaves to sweetness. They have been known to die of malnutrition rather than step away from a sugar-water drip. In an obesity study from the 1970s, rats fed an all-you-can-eat “supermarket” diet that included marshmallows, milk chocolate, and chocolate-chip cookies gained 269 percent more weight than rats fed standard laboratory fare. There are strains of mice that will, over the course of a day, consume their own bodyweight in diet soda, and you do not want the job of changing their bedding. Does that mean

Many of the fluids we drink actually force us to be more dehydrated, even though they are mostly made up of water. Beverages like coffee, tea, beer, wine, sodas, and energy drinks send us to the bathroom to urinate more often. More water is technically coming into the system when we drink these, sure, but the problem is that they may also require much more of our water stores to remove them from the body properly. We lose water and electrolytes when drinking some beverages. That pint of craft IPA may require an additional twenty ounces of pure water to eliminate the alcohol and hops from your system.

Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.

SARSAPARILLA SYRUP ENOUGH FOR 1 GALLON BREWED SARSAPARILLA 41⁄2 cups water 5 ounces dried sarsaparilla root, chopped 1 ounce dried sassafras root, chopped 1⁄4 ounce dried wintergreen leaves 4 cups dark brown sugar 2 tablespoon maltodextrin (optional) Combine the water, sarsaparilla, sassafras, and wintergreen in a large saucepan. Bring to a simmer over medium heat, stirring occasionally; let simmer, uncovered, for 15 minutes. Blend the brown sugar and maltodextrin (if using), and gradually add the mixture to the simmering root infusion, stirring until the sugar dissolves. Then remove from the heat, let cool to room temperature, and strain. This syrup will keep in the refrigerator for up to 2 months.

22 grams cinchona bark 4 grams dried hawthorn berries 8 grams dried sumac berries 2 grams cassia buds 3 cloves 1 small (2-inch) cinnamon stick, preferably Ceylon cinnamon 1 star anise 12 grams dried bitter orange peel 4 grams blackberry leaf 51⁄4 cups spring water 50 grams citric acid 2 teaspoons sea salt 1 stalk lemongrass, cut into 1⁄2-inch sections Finely grated zest and juice of 2 limes Finely grated zest and juice of 1 lemon 1⁄2 cup agave syrup Combine the cinchona bark, hawthorn berries, sumac berries, cassia buds, cloves, cinnamon, and star anise in a spice mill or mortar and pestle and crush into a coarse powder. Add the orange peel and blackberry leaf, divide the mixture among three large tea baskets or tea bags, and put a few pie weights in each. Bring the water to a boil in a large stainless-steel saucepan. Add the tea baskets, citric acid, and salt. Let simmer for 5 minutes. Add the lemongrass, cover partially, and let simmer 15 minutes longer. Add the lime and lemon zests and juices and let simmer, uncovered, until the liquid is reduced by a little less than half, making about 3 cups. Remove from the heat and remove the tea balls. Pour the agave syrup into a bowl. Set a fine-mesh strainer over the bowl and strain the tonic into the syrup. You will need to work in batches and to dump out the strainer after each pour. If the tonic is cloudy, strain again. Pour into a clean bottle and seal. Store in the refrigerator for up to 1 year.

Johnny, be a dear and bring me a vodka soda with lots of lemons.” She sits back at the piano bench and starts to play “When I Fall in Love.” John starts toward me and I point at him. “Stop right there, John Ambrose McClaren. Do you have my name?” “No! I swear I don’t. I have--I’m not saying who I have.” He pauses. “Wait a minute. Do you have mine?” I shake my head, innocent as a little lost lamb. He still looks suspicious, so I busy myself with making Stormy’s drink. I know just how she likes it. I drop in three ice cubes, an eight-second pour of vodka, and a splash of soda water. Then I squeeze three lemon slices and drop them in the glass. “Here,” I say, holding out the glass. “You can put it on the table,” he says. “John! I’m telling you, I don’t have your name!” He shakes his head. “Table.” I set the glass back down. “I can’t believe you don’t believe me. I feel like I remember you being a trusting kind of person who sees the good in people.” Sober as a judge, John says, “Just…stay on your side of the table.” Shoot. How am I supposed to take him out if he makes me stay ten feet away all night? Airily I say, “Fine by me. I don’t know if I believe you, either, so! I mean, this is a pretty big coincidence, you showing up here.” “Stormy guilted me into coming!” I snap my head in Stormy’s direction. She’s still playing the piano, looking over at us with a big smile. Mr. Morales sidles up to the bar and says, “May I have this dance, Lara Jean?” “You may,” I say. To John I warn, “Don’t you dare come close to me.” He throws his hands out like he’s warding me off. “Don’t you come close to me!

office, with its water coolers and soda machines and soft, quiet carpet. While temping there are breaks, and lunch, and one can bring a Walkman if one so desires, can take a fifteen-minute break, walk around, read— It’s bliss. The temp doesn’t have to pretend that he cares about their company, and they don’t have to pretend that they owe him anything. And finally, just when the job, like almost any job would, becomes too boring to continue, when the temp has learned anything he could have learned, and has milked it for the $18/hr and whatever kitsch value it may have had, when to continue anymore would be a sort of death and would show a terrible lack of respect for his valuable time—usually after three or four days—then, neatly enough, the assignment is over. Perfect. In her sunglasses and new Jeep, Beth picks Toph up from school, and he spends the afternoon at her little place, sharing her futon, the two of them studying side by side, until I get home. At that point, Beth and I do our best to fight about something vital and lasting— “You said six o’ clock.

If a mini-habit isn’t working, it’s probably just too big. Make it smaller and let it grow organically. Committing to one workout per day might not sound like much, but it can easily get lost in the whirlpool of daily living. Trim it down to something stupidly easy, quick, and unskippable: a couple of sets of body-weight exercises to failure or a 15-minute walk, for example. The mini-habit tool is incredibly versatile. You can apply it to just about any endeavor and immediately reap the benefits. For example… • Read five pages of the book you want to finish. • Write 50 words on your project. • Do 10 minutes of that exercise DVD. • Lift weights one day per week. • Practice your yoga poses for 5 minutes. • Follow your meal plan for one day. • Cook one new recipe per week. • Give one compliment per day. • Replace one cup of soda with water. You get the idea. So, what major, scary change do you want to make in your life? And what’s the stupidest, simplest action you can take every day to nudge the needle in that direction? There’s your breadcrumb of a mini-habit. Pick it up and see where the trail takes you.

Avocado Brownies   Vegetables have always been used in desserts, but this avocado brownie is truly special because the avocado gives it a lot of moisture and a smooth, creamy consistency. Just a square of this and your taste buds will be in heaven.   Yields: 10 servings   Ingredients: 2 ripe avocados, mashed 1 cup dark chocolate (72% cocoa), melted 1/4 cup coconut oil 1/2 cup agave syrup 2 brown eggs 1 cup almond flour 1/4 cup organic unsweetened cocoa powder 1 pinch salt 1 teaspoon baking soda   Directions: 1. In a bowl, mix the avocados with the melted chocolate, then stir in the eggs, agave syrup and coconut oil. 2. Fold in the almond flour, cocoa powder, salt and baking soda. 3. Spoon the batter into a baking pan lined with parchment paper and bake in a preheated oven at 350F for 30-40 minutes or until a toothpick inserted in the center of the cake comes out clean. If it comes out with traces of batter, the cake needs a few more minutes in the oven. 4. When done, remove from the oven and let it cool completely before cutting in smaller portions.   Nutritional information per serving   Calories: 280 Fat: 20.6g Protein: 5g Carbohydrates: 24.7g

1¾ cups flour 2 teaspoons cinnamon 1 teaspoon nutmeg ½ teaspoon ginger 1 teaspoon baking powder ½ teaspoon baking soda 2 eggs ¾ cup honey 4 tablespoons melted butter ¼ cup oil (vegetable or canola) 1 cup milk (buttermilk can also be used) 1½ teaspoons vanilla Preheat oven to 400 degrees. In a medium bowl, whisk together flour, cinnamon, nutmeg, ginger, baking powder, and baking soda. Set aside. In another bowl, whisk eggs, honey, butter, oil, milk, and vanilla. Fold dry ingredients into wet and stir until just combined. Grease a donut pan or cupcake tin and fill halfway with batter. (If you do not have a donut pan, use a cupcake/muffin pan. Create small cylinders of tinfoil, place one in the middle of each cup, and spray each cylinder with cooking oil. If using the cupcake tin with aluminum foil cylinders, transfer batter to a ziplock bag and cut a hole to pipe batter around cylinders.) Bake for 8 to 10 minutes. HONEY GLAZE ¼ cup melted butter 1 cup confectioners’ sugar ½ teaspoon vanilla ⅓ cup hot water 1 teaspoon honey Combine all ingredients in a small bowl. Dip warm donuts in glaze. You can omit the glaze and just drizzle honey on top and, if you like, sprinkle with sea salt.

TICKLED PINK LEMONADE COOKIES   Preheat oven to 350 degrees F., rack in the middle position. Hannah’s 1st Note: This recipe is from Lisa’s Aunt Nancy. It’s a real favorite down at The Cookie Jar because the cookies are different, delicious, and very pretty. ½ cup salted, softened butter (1 stick, 4 ounces, ¼ pound) (do not substitute) ½ cup white (granulated) sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 large egg, beaten cup frozen pink or regular lemonade concentrate, thawed 3 drops of liquid red food coloring (I used ½ teaspoon of Betty Crocker food color gel) 1 and ¾ cups all-purpose flour (pack it down in the cup when you measure it) In the bowl of an electric mixer, beat the softened butter with the sugar until the resulting mixture is light and fluffy. Mix in the baking powder and baking soda. Beat until they’re well-combined. Mix in the beaten egg and the lemonade concentrate. Add 3 drops of red food coloring (or ½ teaspoon of the food color gel, if you used that). Add the flour, a half-cup or so at a time, beating after each addition. (You don’t have to be exact—just don’t put in all the flour at once.) If the resulting cookie dough is too sticky to work with, refrigerate it for an hour or so. (Don’t forget to turn off your oven if you do this. You’ll have to preheat it again once you’re ready to bake.) Drop the cookies by teaspoonful, 2 inches apart, on an UNGREASED cookie sheet. Bake the Tickled Pink Lemonade Cookies at 350 degrees F. for 10 to 12 minutes or until the edges are golden brown. (Mine took 11 minutes.) Let the cookies cool on the cookie sheet for 2 minutes. Then use a metal spatula to remove them to a wire rack to cool completely. FROSTING FOR PINK LEMONADE COOKIES   2 Tablespoons salted butter, softened 2 cups powdered sugar (no need to sift unless it’s got big lumps) 2 teaspoons frozen pink or regular lemonade concentrate, thawed 3 to 4 teaspoons milk (water will also work for a less creamy frosting) 2 drops red food coloring (or enough red food color gel to turn the frosting pink) Beat the butter and the powdered sugar together. Mix in the lemonade concentrate. Beat in the milk, a bit at a time, until the frosting is almost thin enough to spread, but not quite. Mix in the 2 drops of red food coloring. Stir until the color is uniform. If your frosting is too thin, add a bit more powdered sugar. If your frosting is too thick, add a bit more milk or water.

VICTORIAN FUNERAL BISCUITS Adapted from the third edition of Miss Beecher’s Domestic Receipt-Book, published in 1862. ½ c sugar ½ c salted butter, softened 1 c molasses ½ c warm water 2 tbs fresh minced ginger 2 ¼ c flour ½ tsp baking soda In a large bowl, use an electric mixer to beat the sugar and butter together until light and fluffy, about 1 minute. Add the molasses, water, and ginger, and beat until combined. In a separate bowl, whisk together the flour and baking soda. Add flour to molasses mixture and use electric mixer to combine well. Dough will be stiff. Split dough into two balls. Knead each dough ball several times to remove any air bubbles. Form dough into two even logs, approximately 8 inches long. Wrap each log tightly in plastic wrap. Refrigerate for several hours until firm. Preheat oven to 350°F. Line two baking sheets with parchment paper. Slice each log of dough into ¼-inch rounds and place one inch apart on baking sheets. Each dough log makes approximately 25 biscuits. If desired, use a knife or stamp to impress an image onto the biscuits. Bake 20 minutes. Let cool completely (biscuits should be crunchy). Wrap several biscuits in wax paper and secure with a black wax stamp or black string.

HONEY-GLAZED SPICED DONUTS (Makes a dozen) 1¾ cups flour 2 teaspoons cinnamon 1 teaspoon nutmeg ½ teaspoon ginger 1 teaspoon baking powder ½ teaspoon baking soda 2 eggs ¾ cup honey 4 tablespoons melted butter ¼ cup oil (vegetable or canola) 1 cup milk (buttermilk can also be used) 1½ teaspoons vanilla Preheat oven to 400 degrees. In a medium bowl, whisk together flour, cinnamon, nutmeg, ginger, baking powder, and baking soda. Set aside. In another bowl, whisk eggs, honey, butter, oil, milk, and vanilla. Fold dry ingredients into wet and stir until just combined. Grease a donut pan or cupcake tin and fill halfway with batter. (If you do not have a donut pan, use a cupcake/muffin pan. Create small cylinders of tinfoil, place one in the middle of each cup, and spray each cylinder with cooking oil. If using the cupcake tin with aluminum foil cylinders, transfer batter to a ziplock bag and cut a hole to pipe batter around cylinders.) Bake for 8 to 10 minutes. HONEY GLAZE ¼ cup melted butter 1 cup confectioners’ sugar ½ teaspoon vanilla ⅓ cup hot water 1 teaspoon honey Combine all ingredients in a small bowl. Dip warm donuts in glaze. You can omit the glaze and just drizzle honey on top and, if you like, sprinkle with sea salt.

HONEY-GLAZED SPICED DONUTS (Makes a dozen) 1¾ cups flour 2 teaspoons cinnamon 1 teaspoon nutmeg ½ teaspoon ginger 1 teaspoon baking powder ½ teaspoon baking soda 2 eggs ¾ cup honey 4 tablespoons melted butter ¼ cup oil (vegetable or canola) 1 cup milk (buttermilk can also be used) 1½ teaspoons vanilla Preheat oven to 400 degrees. In a medium bowl, whisk together flour, cinnamon, nutmeg, ginger, baking powder, and baking soda. Set aside. In another bowl, whisk eggs, honey, butter, oil, milk, and vanilla. Fold dry ingredients into wet and stir until just combined. Grease a donut pan or cupcake tin and fill halfway with batter. (If you do not have a donut pan, use a cupcake/muffin pan. Create small cylinders of tinfoil, place one in the middle of each cup, and spray each cylinder with cooking oil. If using the cupcake tin with aluminum foil cylinders, transfer batter to a ziplock bag and cut a hole to pipe batter around cylinders.) Bake for 8 to 10 minutes. HONEY GLAZE ¼ cup melted butter 1 cup confectioners’ sugar ½ teaspoon vanilla ⅓ cup hot water 1 teaspoon honey Combine all ingredients in a small bowl. Dip warm donuts in glaze. You can omit the glaze and just drizzle honey on top and, if you like, sprinkle with sea salt. HONEY

Pumpkin Sugar Cookies Sugar Cookies just got better with a little pumpkin! This recipe creates soft, chewy, lightly spicy glazed pumpkin sugar cookies that are perfect for Fall! Ingredients: 1/2 cup softened butter 1/2 cup vegetable oil 1/2 cup pumpkin puree {canned pumpkin} 1 cup granulated sugar 1/2 cup powdered sugar 1/2 teaspoon vanilla 2 large eggs 4 cups all purpose flour 1/4 teaspoon baking soda 1/4 teaspoon cream of tartar 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg For the glaze topping: 3 cups powdered sugar 4 tablespoons water 1/4 teaspoon pumpkin pie spice Instructions Preheat oven to 350 degrees. Line a baking sheet with parchment paper or silicone baking mat and set aside. In a large bowl, stir butter, oil, pumpkin, sugars, vanilla and eggs together until incorporated and smooth. Slowly mix in all dry ingredients until completely incorporated. Scoop onto prepared baking sheet using 1 1/2 tablespoon scoop and flatten to 1/2 inch thick using the bottom of a glass. If the dough is sticking to the glass, press the bottom of the glass in granulated sugar before flattening. Bake 8-9 minutes. While cookies bake, stir all ingredients together for glaze until smooth. Once cookies are finished baking, cool 3 minutes on baking sheet before transferring to cooling rack. Spread 1 1/2 teaspoons glaze over each warm cookie. Let glaze harden 2-3 hours before serving. OR eat them warm with lots of runny glaze.

Eleanor’s Black Cake Recipe Quantities are approximate. Eleanor never did write them down. Ingredients: 12 ounces flour 4 ounces breadcrumbs 1 teaspoon baking powder ½ teaspoon baking soda 1 or ½ teaspoon salt 1 teaspoon mixed spice (cinnamon, nutmeg, cloves) 1 pound dark brown sugar (plus extra for the blacking) 2 teaspoons vanilla 1 pound butter (4 sticks), at room temperature 12 eggs 5 to 6 cups dried fruit (raisins, prunes, currants), soaked at least 4 months in white or dark rum and port to cover. If using, dates and maraschino cherries should only be added at mixing time. Instructions: Preheat the oven to 350°F. Add all the dry ingredients to a bowl and blend. In a separate bowl, rub together the sugar and butter, or use a mixer on low, until smooth and fluffy. Add vanilla. Add 1 egg, mix 1-1 ½ minutes, add 1 ⅓ ounces flour-breadcrumbs mixture. Repeat until all eggs and flour are gone. Mix in the blacking. Make the blacking by melting brown sugar in a saucepan over low heat until it is caramelized. You will need more than you think! Puree half the fruits in a blender. Combine and add to the batter. Grease two cake tins. Cut wax paper circles to line the bottoms of the tins. Pour in the batter until the tins are three-quarters full. To bake: Place the tins on the middle rack of the oven. Place a separate pan filled with tap water on the rack beneath. Bake for 1 to 2 hours, until the cake starts to pull away from the side of the pan and a knife inserted into the middle comes out dry. Depends on oven, tin size, and weather.

When I was a child, my father forbade me to read science fiction or fantasy. Trash of the highest order, he said. He didn't want me muddying up my young, impressionable mind with crap. If it wasn't worthy of being reviewed in the Times, it did not make it onto our bookshelves. So while my classmates gleefully dove into The Lion, the Witch and the Wardrobe, A Wrinkle in Time, and The Borrowers, I was stuck reading Old Yeller. My saving grace- I was the most popular girl in my class. That's not saying much; it was easy to be popular at that age. All you had to do was wear your hair in French braids, tell your friends your parents let you drink grape soda every night at dinner, and take any dare. I stood in a bucket of hot water for five minutes without having to pee. I ate four New York System wieners (with onions) in one sitting. I cut my own bangs and- bam!- I was queen of the class. As a result I was invited on sleepovers practically every weekend, and it was there that I cheated. I skipped the séances and the Ouija board. I crept into my sleeping bag with a flashlight, zipped it up tight, and pored through those contraband books. I fell into Narnia. I tessered with Meg and Charles Wallace; I lived under the floorboards with Arrietty and Pod. I think it was precisely because those books were forbidden that they lived on in me long past the time that they should have. For whatever reason, I didn't outgrow them. I was constantly on the lookout for the secret portal, the unmarked door that would lead me to another world. I never thought I would actually find it.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

Cutting Board Maintenance Moisturize! Once a month I spend some quality time, just me and my cutting board family. Wood is porous and kind of alive—it expands and contracts, absorbs moisture and dries out. Without any TLC even the best wooden cutting board can crack, warp, or even rot from the inside. Luckily, all you need to prevent all of that is monthly moisturization. 1. Start with a clean and dry board: Using a soft dish sponge, scrub clean with dish soap. Remove any tough stains with a mixture of baking soda and water. Never use any harsh abrasives like bleach or steel wool. Rinse and then dry the board with a towel and leave it standing on its edge to fully dry. (If you can, it’s best to store your board standing on its edge when not in use so moisture doesn’t fester underneath.) When washing your board, be sure to wet both sides. This ensures that both sides are equally moist and dry at the same rate to prevent warping. 2. Apply a generous layer of food-grade mineral oil: Lay the board flat so excess oil doesn’t run off, and use your hands to spread a thick layer of mineral oil all over one side, rubbing into the edges and any grooves. Why mineral oil? Unlike most other oils, such as canola, olive, or coconut, mineral oil is totally flavorless and won’t grow rancid 3. Give it time to soak in: Let it sit for a few hours and preferably overnight to drink in as much oil as possible. 4. Buff and repeat: Use a towel to rub away any excess oil the board didn’t soak up. Next, buff the board, rubbing in any last remnants of oil. It should not feel slick or greasy when you’re done. Flip and repeat on the other side. • Level up: To give your board an almost velvety feel, after oiling both sides, rub them down with board cream. Board cream is a mixture of food-grade mineral oil and beeswax that you can purchase or make yourself. Using a towel, rub a thin, even layer all over the board. No need to wipe it off after.

In Riverview, we stopped at Larkin’s Drugstore for a cold drink. Leaving the rest of us to scramble out unaided, John offered Hannah his hand. Although I’d just seen her leap out of a tree as fearless as a cat, she let him help her. At the soda fountain, Hannah took a seat beside John. In her white dress, she was as prim and proper as any lady you ever saw. Quite frankly, I liked her better the other way. I grabbed the stool on the other side of Hannah and spun around on it a couple of times, hoping to get her to spin with me, but the only person who noticed was Mama. She told me to sit still and behave myself. “You act like you have ants in your pants,” she said, embarrassing me and making Theo laugh. While I was sitting there scowling at Theo in the mirror, John leaned around Hannah and grinned at me. “To celebrate your recovery, Andrew, I’m treating everyone to a lemon phosphate--everyone, that is, except you.” He paused dramatically, and Hannah gave him a smile so radiant it gave me heartburn. She was going to marry John someday, I knew that. But while I was here, I wanted her all to myself, just Hannah and me playing marbles in the grove, talking, sharing secrets, climbing trees. She had the rest of her life to spend with stupid John Larkin. “As the guest of honor,” John went on, “you may pick anything your heart desires.” Slightly placated by his generosity, I stared at the menu. It was amazing what you could buy for a nickel or a dime in 1910. “Choose a sundae,” Theo whispered. “It costs the most.” “How about a root beer float?” Hannah suggested. “Egg milk chocolate,” Mama said. “It would be good for you, Andrew.” “Tonic water would be even better,” John said, “or, best of all, a delicious dose of cod-liver oil.” When Hannah gave him a sharp poke in the ribs, John laughed. “Andrew knows I’m teasing. Come on, what will it be, sir?” Taking Theo’s advice, I asked for a chocolate sundae. “Good choice,” John said. “You’d have to go all the way to St. Louis to find better ice cream.

That night, Marjan dreamt of Mehregan. The original day of thanksgiving, the holiday is celebrated during the autumn equinox in Iran. A fabulous excuse for a dinner party, something that Persians the world over have a penchant for, Mehregan is also a challenge to the forces of darkness, which if left unheeded will encroach even on the brightest of flames. Bonfires and sparklers glitter in the evening skies on this night, and in homes across the country, everyone is reminded of their blessings by the smell of roasting 'ajil', a mixture of dried fruit, salty pumpkin seeds, and roasted nuts. Handfuls are showered on the poor and needy on Mehregan, with a prayer that the coming year will find them fed and showered with the love of friends and family. In Iran, it was Marjan's favorite holiday. She even preferred it to the bigger and brasher New Year's celebrations in March, anticipating the festivities months in advance. The preparations would begin as early as July, when she and the family gardener, Baba Pirooz, gathered fruit from the plum, apricot, and pear trees behind their house. Along with the green pomegranate bush, the fruit trees ran the length of the half-acre garden. Four trees deep and rustling with green and burgundy canopies, the fattened orchard always reminded Marjan of the bejeweled bushes in the story of Aladdin, the boy with the magic lamp. It was sometimes hard to believe that their home was in the middle of a teeming city and not closer to the Alborz mountains, which looked down on Tehran from loftier heights. After the fruit had been plucked and washed, it would be laid out to dry in the sun. Over the years, Marjan had paid close attention to her mother's drying technique, noting how the fruit was sliced in perfect halves and dipped in a light sugar water to help speed up the wrinkling. Once dried, it would be stored in terra-cotta canisters so vast that they could easily have hidden both both young Marjan and Bahar. And indeed, when empty the canisters had served this purpose during their hide-and-seek games.

The 14 Day Get better at Cleanser, a few Day Cleansing Diet and the 1 Week Cleanse Diet Plan The actual 12 morning master Facial cleanser, the three day detox diet regime, and the 7 days detox eating habits are strategies associated with the Master cleanse detox Body Purify Program and Diet. This plan of action offers folks the assistance of taking away harmful as well as unwanted toxic compounds essentially located in the body simply by using a natural and safe indicates. It focuses on the bodily, mental, and also spiritual types and elements associated with the persons body along with their determination to get a healthier strategy for eating and also lifestyle too. The A dozen day master cleanser, the 14 Day Detox, and also the 1 week diet plan consists of cleaning the body naturally and also teaches the individual around the toxins they're removing from their body. The greatest issue folks have with these eating plans are the vital discomforts they will experience once they first start off the program. By way of example, cravings at times become a problem in the concept that the body desires what the individual is giving up or even removing using their diet. State for instance caffeine or sodas. The body craves the the level of caffeine and therefore the particular person "craves" or would like coffee or perhaps soda. By drinking lemonade or water according to the master cleanse diet this specific craving is usually subsided in several of the individuals which experience this specific discomfort. Something that can be for this removing involving harmful toxins by using these diet plans is definitely an overwhelming sense of tiredness how the individual hasn't ever experienced before. This is because our bodies is essentially employing energy to fight the unwelcome toxins which might be being removed from the body which energy is slowly removed from standard daily activities; however this issue is normally resolved right after days in to the initial These kinds of diets that are associated with the Master cleansing diet body purifying program and diet.

Jak’ri nodded toward the cliff’s edge. “Shall we?” “Not if you give me time to think about it.” He flashed his teeth in a boyish grin. “One-two-three, jump!” he called and took off running, pulling her after him. Ava’s eyes widened and her heart thudded hard in her chest as she ran alongside him. Their feet hit the edge at the same time, and together they leapt off. Jak’ri whooped as they plummeted toward the ocean, the sound so wonderfully carefree and appealing that Ava found herself grinning big even as she shrieked and squeezed the hell out of his hand. He hit the water a split second before her. Cool liquid closed over their heads. Bubbles surrounded them as if they’d just jumped into a vat of club soda. Then he looped an arm around her waist and propelled them both to the surface. “That was crazy!” she blurted, unable to stop smiling as she swiped water from her face. “Crazy but fun?” he quipped, eyes sparkling with amusement. “Maybe,” she hedged. “But not as fun at this.” Propelling her upper body out of the water, she planted her hands atop his head and dunked him. As soon as she released him, she began a lazy backstroke. Jak’ri surfaced with a sputter and a laugh. When his silver eyes found her a few yards away, they acquired a devilish glint. “Oh, you’re going to regret that, little Earthling.” Ava shrieked when he dove for her. Rolling onto her stomach, she took off, swimming in earnest. Jak’ri’s fingers closed around one of her ankles. “Caught you!” She swam harder, getting absolutely nowhere, breaking into giggles as he issued dire threats in a villainous voice. When was the last time she had honest-to-goodness giggled? She yelped when he gave her ankle a yank. Then she was in his arms and he was grinning wickedly at her. “Think you can get the best of me, do you?” he taunted. Tucking his hands under her arms, he kicked his feet. Ava laughed as he tossed her up out of the water. Through the air she flew, landing on her back several yards away. The water again closed over her head. When she surfaced, she quickly bent her head to hide her smile and rubbed her eyes. “Hang on a sec,” she mumbled. Jak’ri immediately stopped laughing and swam toward her. “I’m sorry. Did you get something in your eye?” “No.” She grinned at him. “I just needed to lure you closer.” Then she swept her arm through the water in front of him, sending a cascade over his head. Sputtering, Jak’ri dove for her. Laughter abounded as they played, even more so when he started sharing tales of his exploits with his brother. Clunk. Ava jerked awake. Damn it! She really hated to wake up. She and Jak’ri had been romping and playing like children. Having to come back to the reality of this cell and the assholes who’d put her in it sucked.

lived in the house. There were aunts, uncles, cousins, grandparents, and friends. A grill was set up on the patio, and delicious smells wafted from platters of burgers on picnic tables in the yard. It was the perfect sort of day for Munchy to get her fill of people blood. Who would have thought that giving a person one tiny bite could result in such a delightful snack? Munchy was aware that most people thought she was a pest. They tried to swat her whenever she got near, but Munchy was fast and an expert at dodging humans’ flailing fingers. I don’t want to hurt anyone, Munchy thought. But a mosquito bite just takes a second, and then I fly off to find the next person. Satisfied at last, Munchy buzzed back to the garden where she lived with her best friends Wiggly Worm, Rattles Snake, and Snarky Snail. “I’m full!” she announced. “I don’t think I’ll eat for a week!” “There’s some kind of celebration going on over there,” remarked Wiggly, who was playing in the dirt. “I know!” smiled Munchy. “The family has so many guests over—so many guests with delicious blood.” Snarky made a face. “I think it’s the Fourth of July or something—but, Munchy, do you really have to do that to people? Mosquito bites make them awfully uncomfortable.” “Only for a second,” Munchy replied. “It’s just an itty-bitty sting.” “No, it isn’t,” protested Snarky, who ventured into the backyard more than any of his friends. “Mosquito bites are itchy and uncomfortable for a long time—sometimes several days. I’ve seen those two little kids scratching and complaining about bites you’ve given them.” “I think that’s true,” agreed Rattles, who also went into the yard more often, now that the humans knew he was a friendly rattlesnake. “Oh, no,” murmured Munchy. Mosquito bites hadn’t seemed like a big deal before—but they did now. She didn’t want to be responsible for making people feel itchy all the time! With a sigh, Munchy said, “I guess I’ve got to quit. From now on, I’ll stick to sugar-water shakes at the Garden Town soda fountain—but it isn’t going to be easy!” With some help from her friends, Munchy was able to stop biting people once and for all. And, when the other mosquitoes that lived in the garden heard about her new lifestyle, they decided to give it a shot, as well. In no time, the backyard was practically a mosquito-safe zone! The kids and their friends could now play in the yard for hours with no worries about being bitten. They had no more itchy skin and no more discomfort. Munchy felt like she had done a wonderful thing. And no one ever tried to swat her away again! Just for Fun Activity Make itty-bitty bugs using circles of Fun Foam for bodies, tissue paper cut-outs for wings, googly eyes (you can find them at craft stores), and shortened pipe cleaners for long, skinny noses and legs. Have fun!

Birch bark lends a mild wintergreen flavor to brewed sodas. Birch beer, flavored with sassafras and birch, is a classic American brew. Birch bark is usually sold in homebrew stores. Bitter Orange (Bergamot) s highly aromatic, and its dried peel is an essential part of cola flavor. The dried peel and its extract are usually available in spice shops, or any store with a good spice selection. They can be pricey. Burdock root s a traditional ingredient in American root beers. It has a mild sweet flavor similar to that of artichoke. Dried burdock root is available in most Asian groceries and homebrew stores. Cinnamon has several species, but they all fall into two types. Ceylon cinnamon is thin and mild, with a faint fragrance of allspice. Southeast Asian cinnamon, also called cassia, is both stronger and more common. The best grade comes from Vietnam and is sold as Saigon cinnamon. Use it in sticks, rather than ground. The sticks can be found in most grocery stores. Ginger, a common soda ingredient, is very aromatic, at once spicy and cooling. It is widely available fresh in the produce section of grocery stores, and it can be found whole and dried in most spice shops. Lemongrass, a perennial herb from central Asia, contains high levels of citral, the pungent aromatic component of lemon oil. It yields a rich lemon flavor without the acid of lemon juice, which can disrupt the fermentation of yeasted sodas. Lemon zest is similar in flavor and can be substituted. Lemongrass is available in most Asian markets and in the produce section of well-stocked grocery stores. Licorice root provides the well-known strong and sweet flavor of black licorice candy. Dried licorice root is sold in natural food stores and homebrew stores. Anise seed and dried star anise are suitable substitutes. Sarsaparilla s similar in flavor to sassafras, but a little milder. Many plants go by the name sarsaparilla. Southern-clime sarsaparilla (Smilax spp.) is the traditional root-beer flavoring. Most of the supply we get in North America comes from Mexico; it’s commonly sold in homebrew stores. Wild sarsaparilla (Aralia spp.) is more common in North America and is sometimes used as a substitute for true sarsaparilla. Small young sarsaparilla roots, known as “root bark” are less pungent and are usually preferred for soda making, although fully mature roots give fine results. Sassafras s the most common flavoring for root beers of all types. Its root bark is very strong and should be used with caution, especially if combined with other flavors. It is easily overpowering. Dried sassafras is available in homebrew stores. Star anise, the dried fruit of an Asian evergreen, tastes like licorice, with hints of clove and cinnamon. The flavor is strong, so use star anise with caution. It is available dried in the spice section of most grocery stores but can be found much more cheaply at Asian markets.

These Claudines, then…they want to know because they believe they already do know, the way one who loves fruit knows, when offered a mango from the moon, what to expect; and they expect the loyal tender teasing affection of the schoolgirl crush to continue: the close and confiding companionship, the pleasure of the undemanding caress, the cuddle which consummates only closeness; yet in addition they want motherly putting right, fatherly forgiveness and almost papal indulgence; they expect that the sights and sounds, the glorious affairs of the world which their husbands will now bring before them gleaming like bolts of silk, will belong to the same happy activities as catching toads, peeling back tree bark, or powdering the cheeks with dandelions and oranging the nose; that music will ravish the ear the way the trill of the blackbird does; that literature will hold the mind in sweet suspense the way fairy tales once did; that paintings will crowd the eye with the delights of a colorful garden, and the city streets will be filled with the same cool dew-moist country morning air they fed on as children. But they shall not receive what they expect; the tongue will be about other business; one will hear in masterpieces only pride and bitter contention; buildings will have grandeur but no flowerpots or chickens; and these Claudines will exchange the flushed cheek for the swollen vein, and instead of companionship, they will get sex and absurd games composed of pinch, leer, and giggle—that’s what will happen to “let’s pretend.” 'The great male will disappear into the jungle like the back of an elusive ape, and Claudine shall see little of his strength again, his intelligence or industry, his heroics on the Bourse like Horatio at the bridge (didn’t Colette see Henri de Jouvenel, editor and diplomat and duelist and hero of the war, away to work each day, and didn’t he often bring his mistress home with him, as Willy had when he was husband number one?); the great affairs of the world will turn into tawdry liaisons, important meetings into assignations, deals into vulgar dealings, and the en famille hero will be weary and whining and weak, reminding her of all those dumb boys she knew as a child, selfish, full of fat and vanity like patrons waiting to be served and humored, admired and not observed. 'Is the occasional orgasm sufficient compensation? Is it the prize of pure surrender, what’s gained from all that giving up? There’ll be silk stockings and velvet sofas maybe, the customary caviar, tasting at first of frog water but later of money and the secretions of sex, then divine champagne, the supreme soda, and rubber-tired rides through the Bois de Boulogne; perhaps there’ll be rich ugly friends, ritzy at homes, a few young men with whom one may flirt, a homosexual confidant with long fingers, soft skin, and a beautiful cravat, perfumes and powders of an unimaginable subtlety with which to dust and wet the body, many deep baths, bonbons filled with sweet liqueurs, a procession of mildly salacious and sentimental books by Paul de Kock and company—good heavens, what’s the problem?—new uses for the limbs, a tantalizing glimpse of the abyss, the latest sins, envy certainly, a little spite, jealousy like a vaginal itch, and perfect boredom. 'And the mirror, like justice, is your aid but never your friend.' -- From "Three Photos of Colette," The World Within the Word, reprinted from NYRB April 1977

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Soon after that he drank some soda-water, and went to bed: I did so too, and, I shame to confess, slept soundly, unhaunted by so much as a dream of the poor patient Bronze, whom we had left in the chilly bleak dawn, alone with his hunger and sorrow. We hear a very great chatter of "sympathy" in this world: is there aught of it, I wonder, that is anything beyond fellow-feeling?

him add a quarter cup of baking soda, after which he placed the silverware in the bubbling water with the foil.

He’d set an eight-quart pan on the stove and the water had just reached a rolling boil. On the bottom of the pan there was a crumpled section of foil. I watched him add a quarter cup of baking soda, after which he placed the silverware in the bubbling water with the foil.

The kingdom of poetry" This is like light. This is light, Useful as light, as charming And enchanting… …Poetry is certainly More interesting, more valuable, and certainly more charming Than Niagara Falls, the Grand Canyon, the Atlantic Ocean And other much admired natural phenomena. It is useful as light, and as beautiful It is preposterous Precisely, making it possible to say One cannot carry a mountain, but a poem can be carried all over. It is monstrous. Pleasantly, for poetry can say, seriously or in play: “Poetry is better than hope, “For poetry is patience of hope, and all hope’s vivid pictures, “Poetry is better than excitement, it is far more delightful, “Poetry is superior to success, and victory, it endures in serene blessedness “Long after the most fabulous feat like fireworks has mounted and fallen. “Poetry is far more powerful and far more enchanting animal “Than any wood, jungle, ark, circus or zoo possesses.” For poetry magnifies and heighten reality: Poetry says of reality that if it is magnificent, it is also stupid: For poetry is, in a way, omnipotent; For reality is various and rich, powerful and vivid, but it is not enough Because it is disorderly and stupid or only at times, and erratically, intelligent: For without poetry, reality is speechless or incoherent: It is inchoate, like the pomp and the bombast of thunder: Its peroration verge upon the ceaseless oration of the ocean: For reality glows and glory, without poetry, Fake, like the red operas of sunset The blue rivers and the windows of morning. The arts of poetry makes it possible to say: Pandemonium. For poetry is gay and exact. It says: “The sunset resembles a bull-fight. “A sleeping arm feels like soda, fizzing.” Poetry resurrect the past from the sepulchre, like Lazarus. It transforms a lion into a sphinx and a girl. It gives a girl the splendor of Latin. It transforms the water into wine at each marriage in Cana of Galilee. For it is true that poetry invented the unicorn, the centaur and the phoenix. Hence it is true that poetry is an everlasting Ark. An omnibus containing, bearing and begetting all the mind’s animals. Whence it is that poetry gave and gives tongue to forgiveness Therefore a history of poetry would be a history of joy, and a history of the mystery of love For poetry provides spontaneously, abundantly and freely The petnames and the diminutives which love requires and without which the mystery of love cannot be mastered. For poetry is like light, and it is light. It shines over all, like the blue sky, with the same blue justice. For poetry is the sunlight of consciousness: It is also the soil of the fruits of knowledge In the orchards of being: It shows us the pleasures of the city. It lights up the structures of reality. It is a cause of knowledge and laughter: It sharpens the whistles of the witty: It is like morning and the flutes of morning, chanting and enchanted. It is the birth and the rebirth of the first morning forever. Poetry is quick as tigers, clever as cats, vivid as oranges, Nevertheless, it is deathless: it is evergreen and in blossom; long after the Pharaohs and the Caesars have fallen, It shines and endures more than diamonds, It is because poetry is the actuality of possibility, it is The reality of the imagination, The throat of exaltation, The processions of possessions, The motion of meaning and The meaning of morning and The mastery of meaning. The praise of poetry is like the clarity of the heights of the mountains. The heights of poetry are like the exaltation of the mountains. It is the consummation of consciousness in the country of the morning!

Many years later, the people would stand up to water hoses and sheriffs’ dogs to be treated as equal. But for now the people resisted in silent, everyday rebellions that would build up to a storm at midcentury. Rocks stuffed into cotton sacks in Mississippi at weighing time. The COLORED ONLY signs pulled from the seat backs of public buses and converted into dartboards in dorm rooms in Georgia. Teenagers sneaking into coffee shops and swiveling on the soda fountain stools forbidden to colored people in Florida and then running out as fast as they’d come in before anybody could catch them. Each one fought in isolation and unbeknownst to the others, long before the marches and boycotts that were decades away.

Make a baking soda at-home mask to remove blackheads. Any time you’re experiencing a breakout, you should look to this essential DIY mask. Simply mix together baking soda and water—just enough water to create a paste. Next, put the paste on your face and allow it to dry. Remove the mask with a washcloth and completely moisturize your face immediately.

The ingredients you will need are: 1 cup of baking soda, ½ cup of corn starch, ½ cup of citric acid, 2 ½ tablespoon of sunflower oil or you may use almond oil, ½ to 2 teaspoons of essential oils, ¼ teaspoon of borax, ¼ teaspoon of Vitamin E oil (this is optional but still recommended — this is an antioxidant, thus, this helps in the preservation of the other oil ingredients), vegetable or other natural colorant (however if these are not available, a few drops of food coloring will work as well), witch hazel in a spray bottle, and the very important ingredient — ¾ tablespoon of water.

you’ve done a bit of chemistry, you might recall that sodium carbonate reacts with CO2 to create sodium bicarbonate (baking soda). Well, in Klaus’s machines there is a hanging gallery of strands of a ‘sorbent’ resin – impregnated sodium carbonate – which react with the CO2 in the air flowing over them, the captured CO2 helping to create baking soda. Capturing CO2, though, is only one half of the job. Somehow you’ve got to get the CO2 off the sorbent if you want the apparatus to be reusable and therefore cost-effective. Restocking the whole shebang with a new supply of sorbent resin makes things prohibitively expensive and energy hungry. This is where Lackner’s resin comes into its own, by doing something that even Klaus admits is counterintuitive. In the presence of water the resin changes its affinity for CO2, shedding its recently collected bounty. The ‘collection’ reaction takes a reverse step. Sodium bicarbonate becomes sodium carbonate. What this means is that if Klaus pumps water vapour into his machines, CO2 from the sorbent will ‘fall off’ the resin, allowing the whole apparatus to be reused. Condensing that vapour allows the captured CO2 to bubble out the top, in the same way CO2 bubbles rise to the top of champagne. There’s a kind of sweet poetry to one greenhouse gas (water vapour) collecting another (CO2). After all, one of the problems with CO2 in the atmosphere is that it encourages more water vapour into the air, thereby amplifying the warming effect. Here, thanks to the chemistry of Lackner’s sorbent, the opposite is happening. Water vapour is being used as part of a process to take CO2 out of the air.

RECIPE FOR APPLESAUCE SPICE CAKE WITH MAPLE FROSTING OR CREAM CHEESE FROSTING CAKE 2½ cups all-purpose flour or cake flour 1 teaspoon salt ¼ teaspoon baking powder 1½ teaspoons baking soda ¾ teaspoon cinnamon ½ teaspoon allspice ½ teaspoon cloves 1¾ cups sugar (scant) 1½ cups unsweetened applesauce ½ cup water ½ cup unsalted butter 2 eggs ½ cup chopped walnuts (optional) ¾ cup raisins (optional) Preheat oven to 350°F. Butter and flour two 8" or two 9" round cake pans or one 9"x13" pan. Mix first 7 dry ingredients in medium bowl. Blend sugar, applesauce, butter, eggs and water in large

The combined effects of fructose may add up to altered gene expression in the brain. In a study out of UCLA, rats were given the amount of fructose equivalent to drinking a one-liter bottle of soda every day.22 After six weeks, they began to show typical derangements: they had escalating levels of blood sugar, triglycerides, and insulin, and their cognition began to break down. Compared to mice fed only water, the fructose-drinking mice took double the time to find their way out of a maze. But what surprised the researchers most was that close to one thousand genes in the brains of the fructose-fed rats were altered. These weren’t genes for cute pink noses and

All-Natural, All-Purpose Cleaner Combine 1 teaspoon borax, ½ teaspoon washing soda, and 1 teaspoon liquid Castile soap in a spray bottle. Add 2 cups warm distilled water. Add a few drops of the essential oils of your choice (such as lemon, lavender, or orange). Put the spray top on the bottle and shake well. Use on bathroom surfaces, kitchen counters, and elsewhere. —courtesy of Katie Wells, Wellness Mama4

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep.

Baking soda can take the place of most scrubbing products – I find it very helpful on my stove top or counters when they get gunky, and it takes away the ring around the tub like few other things can. Just put a little on a damp cloth and scrub away. Note that I said “a little”. If you use too much, you'll spend your time cleaning up your cleaning product. For the things that need to be shiny, I like 1 part of white vinegar to 3 parts water. It's a streak-free window cleaner, you can use it when mopping the floors, and the mild acidic content will help kill germs while being non-toxic to people and pets. It will also help you see where you left any traces of baking soda – just spritz where you were cleaning, and any remaining baking soda will react to the vinegar and fizz up! If you can't stand the vinegar smell, I've heard of many people using essential oils or soaking fragrant herbs in the vinegar to change the scent. Use

Most effective ways to overcome Weight loss problem Term “PROBLEM” “A BIG MESS” Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM. in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one. Well! Hello guys, I am here to help you out with your issues. We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc. And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”. Sorry guys. 1.Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose. 2. Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases. 3. Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated. 4. Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake. 5. Exercise will help you to increase your metabolism. 6. 80% of nutrition and 20% of exercise will help you to lose weight. These are the most easy and effective ways to overcome weight loss problem.

Air freshener Bake orange peels at 350 ° F for 10 minutes. Or: Place a sliced orange, grapefruit, or lemon in a pan of water and boil gently for an hour. Or: Place bowls of baking soda or activated charcoal around the house. Or: Pour vinegar into an uncovered dish.

Sparkling water for pretending to be soda.

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

Chickpea Omelet with Mushrooms, Onions, and Kale Serves: 2 For the Omelet Batter: ¾ cup chickpea flour ½ cup unsweetened soy, hemp, or almond milk (plus more if needed) 2 teaspoons apple cider vinegar 2 teaspoons nutritional yeast ½ teaspoon MatoZest* or other no-salt seasoning blend, adjusted to taste ½ teaspoon turmeric ¼ teaspoon baking soda ⅛ teaspoon black pepper For the Vegetables: ½ cup chopped onions ½ cup chopped red pepper 2 cloves garlic, chopped 1 cup sliced mushrooms 2 cups thinly sliced kale ½ cup low-sodium salsa or chopped tomato In a small bowl, whisk together the omelet batter ingredients. Add an additional 1 to 2 tablespoons nondairy milk if mixture is too thick to pour. In a 10-inch nonstick skillet, heat 2 to 3 tablespoons water and sauté onions, red pepper, and garlic for 2 minutes; add mushrooms and continue to cook until soft and tender, about 3 more minutes. Add kale and stir until wilted. Remove from the pan. Clean the skillet and lightly wipe with olive oil. Pour half of the batter into the pan and swirl to evenly cover the bottom. Place half of the sautéed vegetables on top of one side of the omelet. Cook until the omelet bubbles and starts to firm up along the edges (about 2 minutes).

Banana Cocoa Muffins Serves: 24 15 Medjool or 30 regular dates, pitted ½ cup coconut water 2 cups garbanzo bean flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ cup natural cocoa powder 1 tablespoon Ceylon cinnamon 1½ cups chopped apple 6 very ripe bananas 2 teaspoons alcohol-free vanilla flavoring ⅓ cup cooked garbanzo beans 2 teaspoons apple cider vinegar 1 cup walnuts, chopped ½ cup unsweetened shredded coconut 9 ounces wilted chopped fresh spinach Soak the dates in coconut water for 30 minutes. Preheat the oven to 350˚F. Line muffin tins with paper liners and wipe them very lightly with olive oil. Whisk together in a small bowl the garbanzo bean flour, baking soda, baking powder, cocoa, and cinnamon. In a high-powered blender, purée the dates and the soaking coconut water, apples, bananas, vanilla, garbanzo beans, and apple cider vinegar until smooth. Pour into a large mixing bowl and stir in the walnuts, coconut, and spinach until evenly distributed. Then fold in the flour mixture until just combined. Do not over mix. Fill the muffin tins almost full and bake for 55 to 65 minutes, rotating in the oven after 35 minutes. They are done when a toothpick inserted into the center comes out clean. Let the muffins cool in the muffin tins on a wire rack for 10 minutes, then remove from the tins to the wire rack and cool completely. Refrigerate or freeze in resealable plastic bags. PER SERVING: CALORIES 163; PROTEIN 4g; CARBOHYDRATE 30g; TOTAL FAT 5.1g; SATURATED FAT 1.6g; SODIUM 68mg; FIBER 4.9g; BETA-CAROTENE 622mcg; VITAMIN C 6mg; CALCIUM 46mg; IRON 1.5mg; FOLATE 43mcg; MAGNESIUM 64mg; ZINC 0.8mg; SELENIUM 7.7mcg

Recipe Hello from Honey Hollow! Lottie here! I hope you’re in the mood for something devilishly delicious. My famous, or rather infamous devil’s food cake is well—to die for. If you have a serious hankering for chocolate, you will not regret this. But be warned, your entire home will hold the scent of warm, tempting chocolate. It is rather hard to resist. Happy baking! From the kitchen of the Cutie Pie Bakery and Cakery Devil’s Food Cake 1½ cup of softened butter ¾ cup unsweetened baking coco 2 cups sugar 3 eggs 3 cups sifted all-purpose flour ¼ tsp salt 1 ½ tsp baking soda ¾ cup milk 1 cup hot water 1 tsp white distilled vinegar 1 tablespoon vanilla extract Instructions Preheat oven 350° Grease and dust with coco powder or flour, two 9 inch round pans or a 9x13 pan. *I prefer to use a stand mixer. Although mixing by hand works well, too. Mix and cream together coco, sugar, butter, milk and eggs. Slowly mix in one cup of hot water. Add flour, salt, baking soda, vinegar and vanilla extract. Pour into two pans evenly, or a single prepared pan. Bake at 350° for 30 minutes or until a toothpick inserted into the middle, comes out clean. Cutie Pie Bakery and Cakery’s Go-to Chocolate Frosting Recipe 6 tablespoons softened butter ¾ cup unsweetened baking coco Pinch of salt 3 tablespoons hot water 1 ¾ cup of powdered sugar In a mixing bowl, cream butter, coco, salt, and water. Stir until it reaches a smooth finish. Slowly add in powdered sugar. Make sure it reaches your desired consistency. If it’s too thick, add a touch more water. If it’s too thin, add in a touch more powdered sugar. Frost your cooled devil’s food cake and enjoy!

Baking Soda – great treatment for skin infections; make a paste by adding to warm water. Baking soda also works by restoring the body’s pH balance.

Soda water?” I asked aloud, confused as fuck. Leon just stared back at me and took a gulp of his non-alcoholic, non-caffeinated beverage. If I wasn’t convinced he was a psychopath before, that’d do it.

tiny piney This one’s named after the restaurant because it’s made with fresh rosemary, which gives it a bit of a piney taste . . . in a good way. Cocchi Americano is an Italian apéritif, which means its sweetness offsets the earthiness of the rosemary beautifully. Overall, the mix makes for a potentially too-drinkable drink, so bartender, beware. TIME: 5 MINUTES SERVES: 1 1 sprig rosemary, plus a short sprig for garnish 1½ ounces gin ½ ounce Cocchi Americano 1 ounce fresh lemon juice ¾ ounce Simple Syrup 1 ounce soda water 4 shakes cardamom bitters Strip of lemon peel, for garnish Fill an old-fashioned glass with ice and set aside. Combine the rosemary sprig, gin, Cocchi Americano, lemon juice, and simple syrup with ice in a cocktail shaker. Shake vigorously. Strain into the ice-filled glass. Top with the soda water and add the bitters. Position the rosemary sprig and lemon peel vertically in the glass. Serve and enjoy.

The Michael Servetus: habanero-steeped tequila, lime, Seville orange liqueur, and smoked salt The Trinitarian: pomegranate, huckleberry, and plum brandies with soda and fresh fruits The Mary Oliver: white wine spritzer with fennel ferns and ginger bitters The Carrie Nation (NA): huckleberry and plum syrups, cream, soda water, and fresh fruits

they liked to listen to the kids who played in the backyard. The kids were always talking about how they had done this or that, or gone here or there, downtown. Wiggly knew that towns had parks and stores and restaurants and bakeries and places to get sweet treats. That sounded wonderful to him! “All we have here is plants,” he said to his friends. “Wouldn’t it be amazing if we had all kinds of special places to go, like the kids always talk about?” “I’d like that,” said Rattles. “Imagine a five-star restaurant where we could eat tasty little insects all day long. Except for mosquitoes, of course!” he added, glancing quickly at Munchy. Munchy laughed. “I’d like a soda fountain where we garden creatures could order sugar-water shakes and other yummy treats!” she chimed. “I’d like a park,” said Wiggly. “A beautiful park with a maze of fun tunnels to wiggle through.” Munchy’s eyes lit up. “Oh, that would be so much fun! What would you like, Snarky?

Sodium bicarbonate is a chemical compound with the chemical formula NaHCO3. It is one of the sodium salts. It has anti acid properties. It is also used as baking powder. It is soluble in water. It is a white solid crystalline powder. It has a slightly alkaline taste reminiscent of sodium carbonate. The baking powder used to rise the dough is usually a combination of Sodium bicarbonate (NaHCO3), dry acid (H+) and cornstarch. Sodium bicarbonate is colloquially known as carbonate. In the article below, the word carbonate will be used instead of sodium bicarbonate. Under the influence of temperature (50 °C and above), water (H2O) and acid, the carbonate in baking soda splits into several components. During this process, carbon dioxide (CO2) gas is released, gas bubbles are formed and thus the dough expands.

But he ran into the age-old buzz kill of entrepreneurs everywhere: regulation. Just as Pemberton was getting going, Atlanta passed a prohibition law. Pemberton complied and stripped out the alcohol content but was now left to do with only cocaine and kola. The wine content and flavor had disappeared. After experimenting with sweeteners and other ingredients, Pemberton came up with a sugared syrup that blended the kola and coca. He then looked to distribute the syrup through a southern institution: the soda fountain. Offering carbonated water with myriad flavors of fruit, drugstores pioneered an ample seasonal business for cold beverages in the hotter months. Pemberton’s syrup found its way into the soda fountains in the summer of 1886. Soon Pemberton’s “temperance drink”—powered by the cocaine of coca and the caffeine of kola—was named descriptively “Coca-Cola.

New Hampshire - is that still a state?

ANNE THORNDIKE, A primary care physician at Massachusetts General Hospital in Boston, had a crazy idea. She believed she could improve the eating habits of thousands of hospital staff and visitors without changing their willpower or motivation in the slightest way. In fact, she didn’t plan on talking to them at all. Thorndike and her colleagues designed a six-month study to alter the “choice architecture” of the hospital cafeteria. They started by changing how drinks were arranged in the room. Originally, the refrigerators located next to the cash registers in the cafeteria were filled with only soda. The researchers added water as an option to each one. Additionally, they placed baskets of bottled water next to the food stations throughout the room. Soda was still in the primary refrigerators, but water was now available at all drink locations. Over the next three months, the number of soda sales at the hospital dropped by 11.4 percent. Meanwhile, sales of bottled water increased by 25.8 percent. They made similar adjustments—and saw similar results—with the food in the cafeteria. Nobody had said a word to anyone eating there. BEFORE AFTER FIGURE 8: Here is a representation of what the cafeteria looked like before the environment design changes were made (left) and after (right). The shaded boxes indicate areas where bottled water was available in each instance. Because the amount of water in the environment was increased, behavior shifted naturally and without additional motivation. People often choose products not because of what they are, but because of where they are. If I walk into the kitchen and see a plate of cookies on the counter, I’ll pick up half a dozen and start eating, even if I hadn’t been thinking about them beforehand and didn’t necessarily feel hungry. If the communal table at the office is always filled with doughnuts and bagels, it’s going to be hard not to grab one every now and then. Your habits change depending on the room you are in and the cues in front of you.

I have water. I have some melon soda left. I can survive a bite. After making sure she had enough healing potions (drinks) left… “All right, I’ll have a bite,

Mix baking soda, water, and a few drops of lavender essential oil in an empty shampoo bottle and shake to make a paste, and there you go. Homemade shampoo.

I’m no doctor. But I do think between the sun and the fresh air, being that close to nature is a smart place to start. What you fuel your body with during any kind of recovery is going to play a role in how successful you are,” he continued. “You can’t fight an injury or a disease as efficiently on fast food and soda as you can with plants and healthy grains and water.

AMERICAN WHEAT OR RYE BEER Refreshing wheat or rye beers can display more hop character and less yeast character than their German cousins. This is a beginner-level style that can be brewed by extract or all-grain methods. Ferments at 65° F (18° C). OG FG IBU Color Alcohol 1.040-1.055 (10-13.6 °P) 1.008-1.013 (2.1-3.3 °P) 15-30 3-6 SRM 6-12 EBC 4-5.5% ABV 3.2-4.3% ABW Keys to Brewing American Wheat or Rye Beer: This easy-drinking beer style usually has a subtly grainy wheat character, slightly reminiscent of crackers. The hop flavor and aroma are more variable, with some versions having no hop character, while others have a fairly noticeable citrus or floral flair. Even when the hops are more prominent, they should not be overwhelming, and the hop bitterness should be balanced. The rye version of this style has a slight spicy, peppery note from the addition of rye in place of some or all of the wheat. The key mistake many brewers make is in assuming that American wheat beer should be similar to German hefeweizen. However, this style should not have the clove and banana character of a hefeweizen. This beer should not be as malty (bready) as a German hefeweizen, either, so all-grain brewers will want to use a less malty American two-row malt. To get the right fermentation profile, it is important to use a fairly neutral yeast strain, one that doesn’t produce a lot of esters like the German wheat yeasts do. While you can substitute yeast like White Labs WLP001 California Ale, Wyeast 1056 American Ale, or Fermentis Safale US-05, a better choice is one that provides some crispness, such as an altbier or Kölsch yeast, and fermentation at a cool temperature. RECIPE: KENT'S HOLLOW LEG It was the dead of winter and I was in Amarillo, Texas, on a business trip with Kent, my co-worker. That evening at dinner I watched as Kent drank a liter of soda, several glasses of water, and three or four liters of American wheat beer. I had a glass of water and one liter of beer, and I went to the bathroom twice. Kent never left the table. When I asked Kent about his superhuman bladder capacity, he thought it was due to years of working as a programmer glued to his computer and to the wonderful, easy-drinking wheat beer. This recipe is named in honor of Kent’s amazing bladder capacity. This recipe has a touch more hop character than many bottled, commercial examples on the market, but a lot less than some examples you might find. If you want less hop character, feel free to drop the late hop additions. If you really love hops and want to make a beer with lots of hop flavor and aroma, increase the late hop amounts as you see fit. However, going past the amounts listed below might knock it out of consideration in many competitions for being “too hoppy for style,” no matter how well it is brewed. OG: 1.052 (12.8 °P) FG: 1.012 (3.0 °P) ADF: 77% IBU: 20 Color: 5 SRM (10 EBC) Alcohol: 5.3% ABV (4.1% ABW) Boil: 60 minutes Pre-Boil Volume: 7 gallons (26.5L) Pre-Boil Gravity: 1.044 (11.0 °P) Extract Weight Percent Wheat LME (4 °L) 8.9 lbs. (4.03kg) 100 Hops   IBU Willamette 5.0% AA, 60 min. 1.0 oz. (28g) 20.3 Willamette 5.0% AA, 0 min. 0.3 oz. (9g) 0 Centennial 9.0% AA, 0 min. 0.3 oz. (9g) 0 Yeast White Labs WLP320 American Hefeweizen, Wyeast 1010 American Wheat, or Fermentis Safale US-05 Fermentation and Conditioning Use 10 grams of properly rehydrated dry yeast, 2 liquid yeast packages, or make a starter. Ferment at 65° F (18° C). When finished, carbonate the beer to approximately 2.5 volumes. All-Grain Option Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt and 6 lbs. (2.72kg) wheat malt. Mash at 152° F (67° C). Rye Option This beer can also be made with a portion of malted rye. The rye gives the beer a slightly spicy note and adds a certain creamy mouthfeel. Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt, 3.75 lbs. (1.70kg) rye malt, and 3 lbs. (1.36kg) wheat malt. Mash at 152° F (67° C).