Smoke Attitude Quotes

Sebastian's eyes were the color of smoke and silver. His pale skin, raven hair, and naturally dark red lips, paired with a rebel attitude and a poet's soul, pulled me in like a dark, magnetic force.

You smoke? (Randy) Only when I’m on fire. (Steele) I don’t appreciate your humor, Mr. Steele. (Randy) I’m an acquired taste. (Steele)

Home is the place I can live with myself, without hating myself.

Have you been smoking something? Seriously, I think you're a werewolf. This new snarky attitude is a dead giveaway." "And vampires aren't snarky?" Kylie rolled her eyes. "No, we're pissy. Snarky and pissy are two totally different things.

Now, helpless in the hollow of An unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains: Time has transfigured them into Untruth. The stone finality They hardly meant has come to be Their final blazon, and to prove Our almost-instinct almost true: What will survive of us is love.

And if you decide to kill somebody, make it anybody and not somebody: some men are made of more special, precious parts: do not kill if you will a president or a King or a man behind a desk - these have heavenly longitudes enlightened attitudes. If you decide, take us who stand and smoke and glower; we are rusty with sadness and feverish with climbing broken ladders

My God,” complained Arthur, “you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog.… It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!” He spluttered and gurgled as the Vogon tightened his grip.

A few decades from now, the current laissez-faire attitudes to sugar - now present in 80 per cent of supermarket foods - may seems as reckless and strange as permitting cars without seatbelts or smoking on aeroplanes.

Cherry Loot told Sergeant Burke, “I’m gonna make the best of this fuck-a-monkey show. Don’t mean fuck to me if it’s illegal, unjustified, and sinful. Today we’re heroes, tomorrow we’re the Nazis. You never know. Nobody on this ball knows shit.” It was an attitude refreshing if not outright inspiring.

It's a great paradox and a great injustice that writers write because we fear death and want to leave something indestructable in our wake, and at the same time, are drawn to things that kill: whiskey and cigarette, unprotected sex and deep fried burritos. It's true that you can get away with drinking and smoking and sunbathing when you're in your teens and twenties, and it's true that rock stars are free to die at twenty-nine, but a lit star needs a long life.

Human attitude and behavior is like a smoke from a burning substance, no matter how much or how long you've tried to hide it, it will still pollute to the air.

In 1914, Thomas Edison, at age sixty-seven, lost his factory to fire. It had very little insurance. No longer a young man, Edison watched his lifetime effort go up in smoke and said, “There is great value in disaster. All our mistakes are burnt up. Thank God we can start anew.” In spite of disaster, three weeks later, he invented the phonograph. What an attitude!

Find a person once deeply involved in church who has chosen to leave it, and you will likely hear that something harsh obtruded into that person's faith. Perhaps it was some Christians' judgmental attitude about a marriage situation. How many divorced people have left the church when made to feel like second-class citizens? Or perhaps it was disapproval of a habit, like smoking. Having treated emphysema and removed cancerous lungs, I hate smoking. And I hate what divorce does to its victims, especially the children. But I must not allow my views on smoking or divorce to drive people away. For a model, I must look to Jesus, who opposed the sin but loved the sinner. Though he openly declared God's laws, somehow he conveyed them with such love that he became known as the friend of sinners.

Sometimes it is the other way around. A white person is set down in our midst, but the contrast is just as sharp for me. For instance, when I sit in the drafty basement that is The New World Cabaret with a white person, my color comes. We enter chatting about any little nothing that we have in common and are seated by the jazz waiters. In the abrupt way that jazz orchestras have, this one plunges into a number. It loses no time in circumlocutions, but gets right down to business. It constricts the thorax and splits the heart with its tempo and narcotic harmonies. This orchestra grows rambunctious, rears on its hind legs and attacks the tonal veil with primitive fury, rending it, clawing it until it breaks through to the jungle beyond. I follow those heathen--follow them exultingly. I dance wildly inside myself; I yell within, I whoop; I shake my assegai above my head, I hurl it true to the mark yeeeeooww! I am in the jungle and living in the jungle way. My face is painted red and yellow and my body is painted blue. My pulse is throbbing like a war drum. I want to slaughter something--give pain, give death to what, I do not know. But the piece ends. The men of the orchestra wipe their lips and rest their fingers. I creep back slowly to the veneer we call civilization with the last tone and find the white friend sitting motionless in his seat, smoking calmly. "Good music they have here," he remarks, drumming the table with his fingertips. Music. The great blobs of purple and red emotion have not touched him. He has only heard what I felt. He is far away and I see him but dimly across the ocean and the continent that have fallen between us. He is so pale with his whiteness then and I am so colored.

Did you hear that?” he said. “What?” “That smoking hot blonde said I was pretty.” “Gods alive, Carrion. Do not tell me you have a thing for Danya. She’s fucking awful.” “Eh.” He shot me a rakish grin. “I love a girl with a sharp tongue and a bad attitude. Kinda makes my dick hard.

Today I: smoke/am overweight/have a shitty attitude/am depressed because: my mom died of cancer/my uncle put his thumb up my butt/my dad hit me with a razor strop” seems kind of overly deterministic to Randy; it seems to reflect a kind of lazy or half-witted surrender to bald teleology.

That’s your mistake. You think you’re stuffed with rose leaves? Turn around and look at it, it may do you good!... Now listen here to the anatomy lecture! This upper story’s the brain, which is hungry for something called truth and doesn’t get much but keeps on feeling hungry! This middle’s the belly which is hungry for food. This part down here is the sex which is hungry for love because it is sometimes lonesome. I’ve fed all three, as much of all three as I could, or as much as I wanted.—You’ve fed none—nothing. Well—maybe your belly a little—watery subsistence—but love or truth, nothing but—nothing but hand-me-down notions!—attitudes—poses! Now you can go.

Side by side, their faces blurred, The earl and countess lie in stone, Their proper habits vaguely shown As jointed armour, stiffened pleat, And that faint hint of the absurd - The little dogs under their feet. Such plainness of the pre-Baroque Hardly involves the eye, until It meets his left-hand gauntlett, still Clasped empty in the other, and One sees with a sharp tender shock His hand withdrawn, holding her hand. They would not think to lie so long, Such faithfulness in effigy Was just a detail friends would see, A sculptor's sweet commissioned grace Thrown off in helping to prolong The Latin names around the base. They would not guess how early in Their supine stationary voyage The air would change to soundless damage, Turn the old tenantry away; How soon succeeding eyes being To look, not read. Rigidly, they Persisted, linked, through lengths and breadths Of time. Snow fell, undated. Light Each summer thronged the grass. A bright Litter of birdcalls strewed the same Bone-littered ground. And up the paths The endless altered people came Washing at their identity. Now helpless in the hollow Of an unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains. Time has transfigured them into Untruth. The stone fidelity They hardly meant has come to be Their final blazon and to prove Our almost-instinct almost-true: What will survive of us is love. - An Arundel Tomb

My God,’ complained Arthur, ‘you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog…It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!’ He spluttered and gurgled as the Vogon tightened his grip. ‘All right,’ said Ford, ‘just stop panicking!

Then she sent Schweik for lunch and wine. And before he returned, she put on a filmy gown which made her extremely attractive and alluring. At lunch she drank a bottle of wine and smoked several Memphis cigarettes. And while Schweik was in the kitchen feasting on army bread which he soaked in a glass of brandy she retired to rest. "Schweik," she shouted from the bedroom. "Schweik!" Schweik opened the door and beheld the young lady in an enticing attitude among the cushions. "Come here." He stepped up to the bed, and with a peculiar smile she scrutinized his sturdy build. Then, she pulled aside the thin covering which had hitherto concealed her person. And so it came about that when the lieutenant returned from the barracks, the good soldier Schweik was able to inform him: "Beg to report, sir, I carried out all the lady's wishes and treated her courteously, just as you instructed me." "Thank you, Schweik," said the lieutenant. "And did she want many things done?" "About six," replied Schweik.

Magic. It was worse than feline logic. Leave it to magic to re-fracture and re-herniate his vertebrae in the middle of a battle. A powerful sigh forced itself through the controlled exhale of his Ki breathing, decimating the thin slow line of smoke curling up from the incense. It reformed itself a moment later, right before Bruce’s eyes, and he glared at it with Batman’s most malevolent stare. What a metaphor. A few seconds’ disruption and all was set right again. That was magic’s attitude. No harm done. As if it was as simple as a few seconds’ paralysis.

The sheer mystery and majesty of heritage wisdom, contained in each cell, each mitochondria, instills in the farmer who respects and honors the pigness of the pig a daily emotional high. The satisfaction of being nature's nurturer always trumps the short-lived adrenaline high of being nature's conqueror. Such an attitude offers spiritual ascendance over physical domination, which never really happens anyway. And that's why the industrial farmer, for all the smoke and noise and horsepower, never feels in control, but always dreads being drowned by the nature he thinks he's controlling.

Today I: smoke/am overweight/have a shitty attitude/am depressed because: my mom died of cancer/my uncle put his thumb up my butt/my dad hit me with a razor strop” seems kind of overly deterministic to Randy; it seems to reflect a kind of lazy or half-witted surrender to bald teleology. Basically, if everyone has a vested interest in believing that they understand everything, or even that people are capable in principle of understanding it (either because believing this dampens their insecurities about the unpredictable world, or makes them feel more intelligent than others, or both) then you have an environment in which dopey, reductionist, simple-minded, pat, glib-thinking can circulate, like wheelbarrows filled with inflated currency in the marketplaces of Jakarta.

Katarina wasn’t afraid of Baden. Not anymore. He took a step to the side, intending to move around her. Oh, no. She flattened her hands on his shoulders, keeping him in place. “I want to know what’s wrong with you.” She said. “Tell me.” He snapped his teeth at her in a show of dominance. “You think you want to know my problem. You’re wrong.” Her tone dry, she said, “I’m so glad you know my mind better than I do.” “Very well. I need sex.” He threw the words at her as if they were weapons. “Badly.” Whoa. Blindside! Heart pounding, she jerked her hands away from him. “Sex...from me?” “Yesss.” A hiss. “Only from you.” Only. Amazing how one little word could send pleasure soaring through her, warming her. “You told me never to touch you.” Which she’d just done, she realized. My bad. “I’ve changed my mind.” His gaze dropped, lingered on her lips. Burning her... “But you and I...we’re a different species.” As if that mattered to her body. Gimme!
 He took a step closer, invading her personal space. “We’ll fit, I promise you.”
 Tristo hrmenych! The raspy quality of his voice, all smoke and gravel...she shivered with longing. Must resist his allure. But...but...why? Before she’d committed to Peter, she’d dated around, had made out in movie theaters, cars and on couches. She’d liked kissing and touching and “riding the belt buckle,” as her friends had called it. Then, after committing to Peter, she’d gifted him with her virginity. At first, he hadn’t known what to do with her—he’d been just as inexperienced—and she’d left each encounter disappointed. When finally she’d gathered the courage to tell him what she wanted, he’d satisfied her well. She missed sex. But connection...intimacy...she thought she missed those more. The dogs barked, jolting her from her thoughts. They’d cleaned their food bowls, and now wanted to play. She clasped Baden’s hand to lead him out of the kennel. He jerked away, severing contact. One action. Tons of hurt. “I’m allowed to touch you and you want to have sex with me, but you’re still disgusted by me.” She stomped outside the kennel, done with him. “Well, I’m leaving. Good riddance! Your do-what-I-say-or-else attitude was annoying, anyway.” He darted in front of her, stopping her. Breath caught in her throat as sunlight streamed over him, paying his chiseled features absolute tribute, making his bronzed skin glimmer. So beautiful. Too beautiful. “I’m not disgusted by you. You need me. I’ve come to accept it,” he admitted, looking away from her. “But being skin-to-skin with another is painful for me. We’ll have to proceed carefully. And you’ll get over your annoyance.” Another order! She would show him the error of his ways.

Directly Mr Pye stepped ashore he heard her voice. 'The name is Dredger,' it said. Mr Pye lifted his head again, his thorn-shaped nose veering towards her and the rest of his round face following it, as a ship must follow its bowsprit. His little mouth continued to smile gently but it gave nothing away. As he remained silent, Miss Dredger raised her voice as though to establish the fact of her forthright nature from the outset. 'Mr Pye, I imagine!' Her new acquaintance removed his glasses, wiped them carefully, and re-set them on his nose. 'Who else?' he murmured. 'Who else, dear lady?' As Miss Dredger could not think 'who' else could possibly be Mr Pye, and had no wish to follow so foolish a train of conjecture, she blew some smoke out of her nostrils. Mr Pye watched the smoke-jets with interest, ad then, as though he were suggesting an alternative attitude to life, he drew a little box from his waistcoat pocket and helped himself to a fruit-drop. At this, Miss Dredger raised one of her black eyebrows, and as she did so she caught sight of young Pépé - and seeing him reminded her of Mr Pye's luggage. She turned to Mr Pye, her scrubbed hands on her tweed hips. 'What have you brought with you?' she said. Mr Pye turned his gaze upon her. 'Love,' he said. 'Just ... Love ...' and then he transferred the fruit-drop from one cheek to the other with a flick of his experience tongue. His fat little hands that held the lapels of his coat were quite green with the light reflected from the harbour water. Miss Dredger's face had turned the most dreadful colour and she had shut her eyes. The smoke drifted out of her nostrils with no enthusiasm. There were some things that simply are not mentioned - unless one wishes to be offensive and embarrassing. Religion, Art, and now this new horror - Love. What on earth did the man mean?

Though I had been nearly two years on Winter I was still far from being able to see the people of the planet through their own eyes. I tried to, but my efforts took the form of self-consciously seeing a Gethenian first as a man, then as a woman, forcing him into those categories so irrelevant to his nature and so essential to my own. Thus as I sipped my smoking sour beer I thought that at table Estraven’s performance had been womanly, all charm and tact and lack of substance, specious and adroit. Was it in fact perhaps this soft supple femininity that I disliked and distrusted in him? For it was impossible to think of him as a woman, that dark, ironic, powerful presence near me in the firelit darkness, and yet whenever I thought of him as a man I felt a sense of falseness, of imposture: in him, or in my own attitude towards him? His voice was soft and rather resonant but not deep, scarcely a man’s voice, but scarcely a woman’s voice either . . . but what was it saying?

All Night, All Night Rode in the train all night, in the sick light. A bird Flew parallel with a singular will. In daydream's moods and attitudes The other passengers slumped, dozed, slept, read, Waiting, and waiting for place to be displaced On the exact track of safety or the rack of accident. Looked out at the night, unable to distinguish Lights in the towns of passage from the yellow lights Numb on the ceiling. And the bird flew parallel and still As the train shot forth the straight line of its whistle, Forward on the taut tracks, piercing empty, familiar -- The bored center of this vision and condition looked and looked Down through the slick pages of the magazine (seeking The seen and the unseen) and his gaze fell down the well Of the great darkness under the slick glitter, And he was only one among eight million riders and readers. And all the while under his empty smile the shaking drum Of the long determined passage passed through him By his body mimicked and echoed. And then the train Like a suddenly storming rain, began to rush and thresh-- The silent or passive night, pressing and impressing The patients' foreheads with a tightening-like image Of the rushing engine proceeded by a shaft of light Piercing the dark, changing and transforming the silence Into a violence of foam, sound, smoke and succession. A bored child went to get a cup of water, And crushed the cup because the water too was Boring and merely boredom's struggle. The child, returning, looked over the shoulder Of a man reading until he annoyed the shoulder. A fat woman yawned and felt the liquid drops Drip down the fleece of many dinners. And the bird flew parallel and parallel flew The black pencil lines of telephone posts, crucified, At regular intervals, post after post Of thrice crossed, blue-belled, anonymous trees. And then the bird cried as if to all of us: 0 your life, your lonely life What have you ever done with it, And done with the great gift of consciousness? What will you ever do with your life before death's knife Provides the answer ultimate and appropriate? As I for my part felt in my heart as one who falls, Falls in a parachute, falls endlessly, and feel the vast Draft of the abyss sucking him down and down, An endlessly helplessly falling and appalled clown: This is the way that night passes by, this Is the overnight endless trip to the famous unfathomable abyss.

It does not require much wisdom to trace every war back to a similar cause. Let us take our own Spanish-American war, supposedly a great and patriotic event in the history of the United States. How our hearts burned with indignation against the atrocious Spaniards! True, our indignation did not flare up spontaneously. It was nurtured by months of newspaper agitation, and long after Butcher Weyler had killed off many noble Cubans and outraged many Cuban women. Still, in justice to the American Nation be it said, it did grow indignant and was willing to fight, and that it fought bravely. But when the smoke was over, the dead buried, and the cost of the war came back to the people in an increase in the price of commodities and rent—that is, when we sobered up from our patriotic spree—it suddenly dawned on us that the cause of the Spanish-American war was the consideration of the price of sugar; or, to be more explicit, that the lives, blood, and money of the American people were used to protect the interests of American capitalists, which were threatened by the Spanish government. That this is not an exaggeration, but is based on absolute facts and figures, is best proven by the attitude of the American government to Cuban labor. When Cuba was firmly in the clutches of the United States, the very soldiers sent to liberate Cuba were ordered to shoot Cuban workingmen during the great cigarmakers' strike, which took place shortly after the war.

Nope. Look. The Raft is a media event. But in a much more profound, general sense than you can possibly imagine." "Huh?" "It's created by the media in that without the media, people wouldn't know it was here, Refus wouldn't come out and glom onto it the way they do. And it sustains the media. It creates a lot of information flow-movies, news reports - - you know." "So you're creating your own news event to make money off the information flow that it creates?" says the journalist, desperately trying to follow. His tone of voice says that this is all a waste of videotape. His weary attitude suggests that this is not the first time Rife has flown off on a bizarre tangent. "Partly. But that's only a very crude explanation. It really goes a lot deeper than that. You've probably heard the expression that the Industry feeds off of biomass, like a whale straining krill from the ocean." "I've heard the expression, yes." "That's my expression. I made it up. An expression like that is just like a virus, you know -- it's a piece of information -- data -- that spreads from one person to the next. Well, the function of the Raft is to bring more biomass. To renew America. Most countries are static, all they need to do is keep having babies. But America's like this big old clanking, smoking machine that just lumbers across the landscape scooping up and eating everything in sight. Leaves behind a trail of garbage a mile wide. Always needs more fuel... "Now I have a different perspective on it. America must look, to those poor little buggers down there, about the same as Crete looked to those poor Greek suckers. Except that there's no coercion involved. Those people down there give up their children willingly. Send them into the labyrinth by the millions to be eaten up. The Industry feeds on them and spits back images, sends out movies and TV programs, over my networks, images of wealth and exotic things beyond their wildest dreams, back to those people, and it gives them something to dream about, something to aspire to. And that is the function of the Raft. It's just a big old krill carrier." Finally the journalist gives up on being a journalist, just starts to slag L. Bob Rife openly. He's had it with this guy. "That's disgusting. I can't believe you can think about people that way." "Shit, boy, get down off your high horse. Nobody really gets eaten. It's just a figure of speech. They come here, they get decent jobs, find Christ, buy a Weber grill, and live happily ever after. What's wrong with that?

Because they don’t understand smoking or smokers and have no idea how to make it easy to quit, their attitude is: ‘Try this method. If it doesn’t work try another.

You’ll be surprised that when we started we had absolutely nothing—no resources, no knowledge, no image of what we wanted to become. All I had were my own two hands, a work ethic, a positive attitude, a sense of humor, and a fine lady to help it all come together.

Zeke, having plenty of wisdom and seeing just about everything through the years, was pretty crusty among the junior pilots. His legendary tough attitude in the face of rules made the young guys laugh. Hard. Often seen in the hangar on the catwalk checking out the mechanics turning wrenches, he’d have a cigarette in his mouth in an area full of fuel. Zeke knew the flashpoint was so high that he’d never start a fire, so he routinely ignored the “No Smoking” signs.

Thus, the vigorous defense of the Faith eventually deteriorated into what might simply be characterized as a defensive attitude. In his book The Decline and Fall of the Catholic Church in America, David Carlin makes a point that resonates with Weigel’s historical analysis: One of the great hymns of the Reformation was Martin Luther’s “A Mighty Fortress Is Our God.” In its reaction to the Reformation, Catholicism might well have taken the title of this hymn for its own slogan—for that is what the Church became: it turned itself, metaphorically speaking, into a mighty ecclesiastical fortress. Eventually it recognized that the chances of regaining most of the lost provinces were slim, but it was absolutely determined to hold on to what remained: France, Spain, Portugal, Italy, southern Germany, Poland, Ireland, and (an area of great new gains) Latin America. This siege mentality prevailed in the Counter-Reformation Church—a mentality that placed primary importance on survival. The fortress mentality exercised enormous influence on the Church in the United States, where Catholics were always a minority, anxious to gain acceptance in a predominantly Protestant society. Ambitious Church leaders sought to build up their parishes, parochial schools, Catholic universities, and lay associations, for whose use the “parish plants” were built. With each succeeding generation, the Catholic Church became a more entrenched institution, with all the benefits—but also the dangers—of acceptance as part of the established American way of life.

A stronghold is an area of sin that has become part of our lifestyle. It may be a harmful habit (drugs, fornication, smoking), or it may be an attitude (rejection, loneliness, worry, doubt). We use a whole arsenal of rationalizations and speculations to support these habits or attitudes. But the knowledge on which these strongholds are based directly opposes God’s truth (2 Cor. 10:5).

I stared at Jim in horror, my skin crawling. “A Guardian banished me. Me! But I’m a Guardian. Can we banish each other? Oh, crap!” Jim nodded. “You’re not just a Guardian, you’re a Guardian Plus! Now with extra ‘prince of Abaddon’ cleaning power.” I’d like to point out—the dark power’s voice started to say. “I have enough on my plate right now!” I snapped at it. The voice sulked into silence. “Yeah, well, you may just have to deal with it,” Jim said, moseying over to where I’d been standing. “What were you looking for?” “I can’t believe another Guardian banished me just because I happen to be a prince of Abaddon. There should be some rule about not banishing demon lords who are also Guardians.” Jim cocked an eyebrow. “Like you think this is a normal situation?” “Normal? I don’t even know what’s normal anymore,” I fumed, marching around the room while wringing my hands. “And now look, I’m wringing my hands. Have you ever known me to be a hand-wringer? I detest the sort of woman who wrings her hands! It signifies weakness, and lack of coherence, and a totally unprofessional attitude!” “And if we know anything about you, it’s that you’re a professional, and you’re confident,” Jim said, nosing a spot on the floor. “Damn straight I am!” I yelled, forcing my hands apart so they couldn’t wring themselves. “Look, they’re trying to do it again. It’s like my hands are possessed or something! Dear god, it’s the dark power. The dark power has taken over my hands and is trying to wring me into insanity!” “Is this little drama going to take long? ’Cause if it is, I want popcorn and a Diet Coke with extra ice.” “You’re not going to like where I put the popcorn and extra ice,” I said, ignoring my possessed hands to glare at the demon with much intent. Jim’s eyes widened as it backed away. “You’ve got that evil, slightly insane look down pat. Have you been practicing? We’re talking seriously scary, Ash. Hannibal-Lecter-has-nothing-on-you sort of scary.” “Enough banter from you, buster,” I said, trying to pull myself together. “Let’s go over this situation again calmly. One: the dark power has taken over my hands.” I have not! “Not listening! Two: there is a Guardian out there who can banish me at will. Which means that every other Guardian can probably do the same. Lovely. Just what I need—more people trying to do me in.” I slumped down into a chair and thought seriously about crying, but dropped that thought when my hands crept to ward each other.

The separation of mind and body that informs medical practice is also the dominant ideology in our culture. We do not often think of socio-economic structures and practices as determinants of illness or well-being. They are not usually “part of the equation.” Yet the scientific data is beyond dispute: socio-economic relationships have a profound influence on health. For example, although the media and the medical profession — inspired by pharmaceutical research — tirelessly promote the idea that next to hypertension and smoking, high cholesterol poses the greatest risk for heart disease, the evidence is that job strain is more important than all the other risk factors combined. Further, stress in general and job strain in particular are significant contributors both to high blood pressure and to elevated cholesterol levels. Economic relationships influence health because, most obviously, people with higher incomes are better able to afford healthier diets, living and working conditions and stress-reducing pursuits. Dennis Raphael, associate professor at the School of Health Policy and Management at York University in Toronto has recently published a study of the societal influences on heart disease in Canada and elsewhere. His conclusion: “One of the most important life conditions that determine whether individuals stay healthy or become ill is their income. In addition, the overall health of North American society may be more determined by the distribution of income among its members rather than the overall wealth of the society…. Many studies find that socioeconomic circumstances, rather than medical and lifestyle risk factors, are the main causes of cardiovascular disease, and that conditions during early life are especially important.” The element of control is the less obvious but equally important aspect of social and job status as a health factor. Since stress escalates as the sense of control diminishes, people who exercise greater control over their work and lives enjoy better health. This principle was demonstrated in the British Whitehall study showing that second-tier civil servants were at greater risk for heart disease than their superiors, despite nearly comparable incomes. Recognizing the multigenerational template for behaviour and for illness, and recognizing, too, the social influences that shape families and human lives, we dispense with the unhelpful and unscientific attitude of blame. Discarding blame leaves us free to move toward the necessary adoption of responsibility, a matter to be taken up when we come in the final chapters to consider healing.

REDUCE REACTANCE How can you allow for agency? Like the truth campaign, encouraging people to chart their path to your destination? Can you provide a menu? Like asking kids whether they want their broccoli or chicken first, can you use guided choices? Like Smoking Kid, is there a gap between attitudes and behavior, and if so, how can you highlight it? Rather than going straight for influence, have you started with understanding? Have you found the root? Like Greg Vecchi, built trust and use that to drive change?

The Bukharin pamphlet was published in the United States in 1920 by the Contemporary Publishing Association, one of the early underground publishing organizations of the Communist Party. It stated: All these considerations explain the program of the Communists with regard to their attitude to religion and to the church. Religion must be fought, if not by violence, at all events, by argument. The church must be separated from the state.… There is a poison called opium. When it is smoked sweet visions appear. You feel as if you were in paradise, but its action tells on the health of the smoker. His health is gradually ruined, and little by little he becomes a meek idiot. The same applies to religion. There are people who wish to smoke opium, but it would be absurd if the state maintained at its expense—that is to say, at the expense of the people—opium dens and special men to serve them. For this reason the church must be—and already is—treated in the same way. Priests, bishops, archbishops, patriarchs, abbots and the rest of the lot must be refused state maintenance. Let the believers, if they wish it, feed the holy fathers at their own expense on the fat of the land, a thing which they, the priests, greatly appreciate. To say this was a hard, distasteful, cynical view of religion would be an obvious understatement. Nonetheless, it was fully consistent with the long-accepted communist view of religion: Religion was a seductive drug, a poison, an opiate that when smoked produces sweet visions, hallucinations, turning the junkie into a “meek idiot.” The priests were like the dealers; they peddle the junk to hook the addicts who sit stupidly in the pews.

The engine that drives self-justification, the energy that produces the need to justify our actions and decisions—especially the wrong ones—is the unpleasant feeling that Festinger called “cognitive dissonance.” Cognitive dissonance is a state of tension that occurs when a person holds two cognitions (ideas, attitudes, beliefs, opinions) that are psychologically inconsistent with each other, such as “Smoking is a dumb thing to do because it could kill me” and “I smoke two packs a day.

Your attitude toward other people can have a big effect on your health. Being lonely increases the risk of everything from heart attacks to dementia, depression and death, whereas people who are satisfied with their social lives sleep better, age more slowly and respond better to vaccines. The effect is so strong that curing loneliness is as good for your health as giving up smoking, according to John Cacioppo of the University of Chicago, Illinois, who has spent his career studying the effects of social isolation.

Many years ago I saw a short film sequence of a little girl. She was wearing a pretty dress as she skipped down a narrow cobbled lane. The people around smiled fondly as she passed. The grainy, black-and-white image did nothing to detract from the happy scene, and the light, summery music gave a feeling of well-being. The audience’s attention was focused entirely on the child. Then the identical film was shown again, but this time with sinister music playing. There was a gasp from the audience. For the first time, every person in the room noticed an unsmiling man standing at the mouth of a dark alley, smoking a cigarette and watching the girl. In spite of already knowing the ending, there was a sigh of relief when the child was reunited with her mother. Same film. Different music. For some people, life is like that. They filter out the positive and focus on the negative. They make assumptions about what somebody else is thinking, and believe only in the worst possible outcome. They are listening to a sinister tune. Is this you? If so, change the music, and focus on the positive. Listen to a happy tune, and see if the man skulking in the doorway disappears from view. “Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” William James

The ingredients of the mélange may include: •  high mental and physical energy (coupled with extreme lassitude at times) •  a fast-moving, easily distracted mind (coupled with an amazingly superfocused mind at times) •  trouble with remembering, planning, and anticipating •  unpredictability and impulsivity •  creativity •  lack of inhibition as compared to others •  disorganization (coupled with remarkable organizational skills in certain domains) •  a tendency toward procrastination (coupled with an I-must-do-it-or-have-it-now attitude at times) •  a high-intensity attitude alternating with a foggy one •  forgetfulness (coupled with an extraordinary recall of certain often irrelevant remote information) •  passionate interests (coupled with an inability to arouse interest at other times) •  an original, often zany way of looking at the world •  irritability (coupled with tenderheartedness) •  a tendency to drink too much alcohol, smoke cigarettes, use other drugs, or get involved with addictive activities such as gambling, shopping, spending, sex, food, and the Internet (coupled with a tendency to abstain altogether at times) •  a tendency to worry unnecessarily (coupled with a tendency not to worry enough when worry is warranted) •  a tendency to be a nonconformist or a maverick •  a tendency to reject help from others (coupled with a tendency to want to give help to others) •  generosity that can go too far •  a tendency to repeat the same mistake many times without learning from it •  a tendency to underestimate the time it takes to complete a task or get to a destination •  various other ingredients, none of which dominates all the time, and any one of which may be absent in a single individual

If you really wanted them to, they would just jump in the boat for you. But, no one really wants that because it wouldn’t be any fun.

An example of en maku wo haru is the tatemae (tah-tay-my), “facade” or “public position,” characteristic of Japanese behavior, which is nothing other than a smoke screen designed to conceal honne (hohn-nay), “real thoughts” or “real intentions.

This is American two-one-three to the cockpit voice recorder. Now we know what it’s like. It is worse than we’d ever imagined. They didn’t prepare us for this at the death simulator in Denver. Our fear is pure, so totally stripped of distractions and pressures as to be a form of transcendental meditation. In less than three minutes we will touch down, so to speak. They will find our bodies in some smoking field, strewn about in the grisly attitudes of death. I love you, Lance.” This time there was a brief pause before the mass wailing recommenced. Lance?

The moral of all of this is what the social psychologist Mark Lepper calls the minimal sufficiency principle. If the goal is to get kids to internalize desired attitudes and values, then parents should use threats and rewards that are minimally sufficient to get kids to do the desired behaviors, but not so strong that the kids view the threats or rewards as the reason they are acting that way. Minimally sufficient threats and rewards are an effective story-editing technique, convincing kids that they are doing the right thing because they believe in doing the right thing. Although this is great in theory, I have to say that in practice it isn’t always easy to pull off. The problem is that we don’t always know in advance what a minimally sufficient threat or reward will be. How much of a reward is enough to get a preschooler to practice the piano? How much of a threat is sufficient to get a teenager to avoid smoking? Further, there is a danger to erring on the low side. If the threats or rewards are too weak, our kids won’t do what we want them to do. This can backfire, because the kids might become even more enamored of the undesirable behavior. If teens decide to smoke even though their parents would be annoyed, for example, they are likely to infer that smoking must be a really attractive thing. Similarly, if they decide not to practice the piano, even though they could have gotten some candy for doing so, they are likely to infer that piano playing must be really boring. The best approach is to start with threats or rewards that are strong enough to get kids to do the desired behavior, but then, on future occasions, dial them back a bit, making it harder for kids to attribute their actions to the threat or reward. Another possible objection to the minimal sufficiency principle is that it might seem devious or controlling. Is it right to “trick” our kids into thinking they are doing something because they want to? Parents will have to decide this one for themselves, though in my view it is our job to get our kids to internalize desired attitudes and values. The irony is that this can be done more effectively with mild threats and small rewards than with severe threats and large rewards. Isn’t it more controlling to take an overly authoritarian stance, one that will ultimately lead to less internalization of desired attitudes and values?

Human attitude and behavior is like a smoke from a burning substance, no matter how much or how long you tried to hide it, it will still pollute in the air.

Cognitive dissonance is a state of tension that occurs when a person holds two cognitions (ideas, attitudes, beliefs, opinions) that are psychologically inconsistent with each other, such as “Smoking is a dumb thing to do because

lot of the UN staff call themselves human rights experts but need a shoulder to cry on each time there’s a killing. They belong in an office in Switzerland. Many of my French friends feign weary resignation whenever violence erupts, but that attitude was picked up on the cheap in some smoke-filled café. They haven’t ever struggled and failed, haven’t earned their cynicism. Ken’s problem isn’t cynicism, it’s optimism out of control.

Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy - like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they always behind them.

Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy - like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.

Driving along Broadway, he sees a young guy exit a bus and then turn to help an old woman who was waiting to board that bus. In his entire life, Bobby’s never seen more people help little old ladies cross streets, avoid puddles or potholes, carry their groceries, or find their car keys in purses overstuffed with rosary beads and damp tissues. Everyone knows everyone here; they stop one another in the streets to ask after spouses, children, cousins twice removed. Come winter, they shovel walks together, join up to push cars out of snowbanks, freely pass around bags of salt or sand for icy sidewalks. Summertime, they congregate on porches and stoops or cluster in lawn chairs along the sidewalks to shoot the shit, trade the daily newspapers, and listen to Ned Martin calling the Sox games on ’HDH. They drink beer like it’s tap water, smoke ciggies as if the pack will self-destruct at midnight, and call to one another—across streets, to and from cars, and up at distant windows—like impatience is a virtue. They love the church but aren’t real fond of mass. They only like the sermons that scare them; they mistrust any that appeal to their empathy. They all have nicknames. No James can just be a James; has to be Jim or Jimmy or Jimbo or JJ or, in one case, Tantrum. There are so many Sullivans that calling someone Sully isn’t enough. In Bobby’s various incursions here over the years, he’s met a Sully One, a Sully Two, an Old Sully, a Young Sully, Sully White, Sully Tan, Two-Time Sully, Sully the Nose, and Little Sully (who’s fucking huge). He’s met guys named Zipperhead, Pool Cue, Pot Roast, and Ball Sac (son of Sully Tan). He’s come across Juggs, Nicklebag, Drano, Pink Eye (who’s blind), Legsy (who limps), and Handsy (who’s got none). Every guy has a thousand-yard stare. Every woman has an attitude. Every face is whiter than the whitest paint you’ve ever seen and then, just under the surface, misted with an everlasting Irish pink that sometimes turns to acne and sometimes doesn’t. They’re the friendliest people he’s ever met. Until they aren’t. At which point they’ll run over their own grandmothers to ram your fucking skull through a brick wall. He has no idea where it all comes from—the loyalty and the rage, the brotherhood and the suspicion, the benevolence and the hate. But he suspects it has something to do with the need for a life to have meaning.

As a man in recovery I must remain in serenity, clean and serene; I’ve spent enough time jazzed, wired, buzzing, and gouching. Serenity is the first thing people with addiction issues are instructed to request: God, grant me the serenity To accept the things I cannot change, Courage to change the things I can, And the wisdom to know the difference. Junkies and alkies and bulimics and gamblers and sex addicts and love addicts and people who can’t stop shopping, smoking, loving, fighting—whatever it is, there’s someone out there who’s doing too much of it—and for those people there’s a solution and sanctuary, and in those places of sanctuary, this prayer is recited. The first thing is serenity. The agitation has to end. The itchy irritability, the restlessness, the wanting. So do the lows, the self-loathing, wretched, heavy-hearted, lead-gutted, teary-eyed, dry-mouthed misery. The pain. So do the highs. The wide-eyed, bilious highs, the cheek-chewing, trouble-brewing highs, the never-stopping-till-I-touch-the-sky highs, the up-at-dawn hitting-the-pipe highs, chasing, defacing, heart-racing highs, gagging, shagging, blagging highs. All the things we do to change the way we feel, the way the world looks and tastes: It’s all got to go. So courage is necessary. Courage to change yourself, the one thing you can change. Your attitude and actions. Neither the serenity nor the courage are available to you on your own; if they were, you would’ve found them by now—you’ve been pretty fastidious in your research. God, however you conceptualize him, will have to grant them to you. And whatever you conceptualize God as, with your human mind, your individual brain, made up of instinctive responses, training, and memories, however you conceptualize a power that’s beyond you and the decisions you’ve made so far, your conception will be extremely limited. Likely as limited as my cat’s conception of the Internet. The invisible network of interconnected portals that communicate data are beyond my cat’s comprehension. My cat’s inability to comprehend does not impede the Internet. The World Wide Web (which is incidentally quicker to say than “double-you, double-you, double-you-dot”) will continue to exist, regardless of my cat’s awareness. Pray, then, for wisdom, wisdom to know the difference between things we can change and things we can’t. Likely this will be a lifetime’s work, undertaken one day at a time. Which, for humans, is the way time happens

If resistance to meditation is a common feature of your practice, then you should suspect some subtle error in your basic attitude. Meditation is not a ritual conducted in a particular posture. It is not a painful exercise, or period of enforced boredom. And it is not a grim, solemn obligation. Meditation is mindfulness. It is a new way of seeing and it is a form of play. Meditation is your friend. Come to regard it as such, and resistance will disappear like smoke on a summer breeze.

Have you been smoking something? Seriously, I think you're a werewolf. This new snarky attitude is a dead giveaway." "And vampires aren't snarky?" Kylie rolled her eyes. "No, we're pissy. Snarky and pissy are two totally different things.

Jamie got back to her apartment in nineteen minutes and forty-nine seconds.  It wasn’t a personal best for a five-kilometre run, but it was still fast.  She showered and dressed, pulled on her boots, and was out the door in seventeen minutes flat. Which probably was close to a personal best.  She was wearing jeans she picked up from a supermarket. She liked them because they had a three percent lycra content woven into the denim, which stretched a little and meant that she could more easily crouch, walk, and kick someone in the side of the head if the situation called for it. It hadn’t yet, but she had a long career ahead of herself, she hoped.  She jumped into her car — a small and economical hybrid hatchback which squeezed around the city easily — and headed north towards the Lea.  It took nearly forty minutes to get there in rush hour traffic, and by the time she pulled up, Roper was leaning against the bonnet of his ten-year-old Volvo saloon, smoking a cigarette. He was tall with thinning, short hair, and a face that looked like he was always squinting into a stiff wind.  His long black coat was pinned to his right leg in the breeze and his shirt looked like it’d been pulled out of the laundry hamper rather than a clean drawer. He was perpetually single, and it showed. There was no one to hold him accountable when he decided it was okay to skip a morning shower for an extra ten minutes sleeping off his hangover. What she hated most about him, beyond the cigarette stink and the pissed-at-life attitude, was that she always had to look twice to make sure he wasn’t her father.  Her mother had dragged her away from him in Sweden, and now, she’d been thrown together with a guy who seemingly had inherited all his bad habits. Her mum said it was because all detectives were like it if they did the job long enough. They saw too much and didn’t talk about it enough. Which led inevitably to drink, and drugs, and other women. She’d spoken from experience of course. And Jamie knew she hadn’t exaggerated.  Though moving them both to Britain seemed like a bit of a dramatic reaction. But then again, her father had given her mother gonorrhoea and couldn’t say which woman he’d gotten it from. So Jamie figured it was reasonable.  He would have turned sixty-one this year. Roper pushed off the Volvo and ground out his cigarette under the heel of his battered Chelsea boot. Jamie looked at it, stopping short of his odour-radius. ‘You gonna just leave that there?’ He looked between his feet, rolling onto the outsides of them as he inspected the flattened butt. ‘It’ll wash away in the rain.’ ‘Into the ocean, yeah, where some poor fish is going to eat it,’ Jamie growled, coming to a stop in front of him.

Attitude had more of an influence on longevity than blood pressure, cholesterol levels, smoking, body weight, or level of exercise.

He glanced over at Dickstein, now deep in conversation with Hassan and Rostov, and noted how the three men displayed their attitudes by the way they stood: Rostov with his feet apart, wagging a finger like a teacher, sure in his dogma; Hassan leaning against a bookcase, one hand in his pocket, smoking, pretending that the international debate about the future of his country was of merely academic interest; Dickstein with arms folded tightly, shoulders hunched, head bowed in concentration, his stance giving the lie to the dispassionate character of his remarks.