“
At the age of eleven or thereabouts women acquire a poise and an ability to handle difficult situations which a man, if he is lucky, manages to achieve somewhere in the later seventies.
”
”
P.G. Wodehouse (Uneasy Money)
“
Monday, June 9: People think they know you. They think they know how you're handling a situation. But the truth is no one knows. No one knows what happens after you leave them, when you're lying in bed or sitting over your breakfast alone and all you want to do is cry or scream. They don't know what's going on inside your head--the mind-numbing cocktail of anger and sadness and guilt. This isn't their fault. They just don't know. And so they pretend and they say you're doing great when you're really not. And this makes everyone feel better. Everybody but you.
”
”
William H. Woodwell Jr.
“
Gansey had always felt as if there were two of him: the Gansey who was in control, able to handle any situation, able to talk to anyone, and then, the other, more fragile Gansey, strung out and unsure, embarrassingly earnest, driven by naive longing.
”
”
Maggie Stiefvater (The Raven Boys (The Raven Cycle, #1))
“
I am whole just as I am. I am defined not by my life experiences but by how I let them affect me and how I handle myself in each situation.
”
”
Lily Collins (Unfiltered: No Shame, No Regrets, Just Me)
“
Nell," the Constable continued, indicating through his tone of voice that the lesson was concluding, "the difference between ignorant and educated people is that the latter know more facts. But that has nothing to do with whether they are stupid or intelligent. The difference between stupid and intelligent people—and this is true whether or not they are well-educated—is that intelligent people can handle subtlety. They are not baffled by ambiguous or even contradictory situations—in fact, they expect them and are apt to become suspicious when things seem overly straightforward.
”
”
Neal Stephenson (The Diamond Age: Or, a Young Lady's Illustrated Primer)
“
Occasionally, there arises a writing situation where you see an alternative to what you are doing, a mad, wild gamble of a way for handling something, which may leave you looking stupid, ridiculous or brilliant -you just don't know which. You can play it safe there, too, and proceed along the route you'd mapped out for yourself. Or you can trust your personal demon who delivered that crazy idea in the first place.
Trust your demon.
”
”
Roger Zelazny
“
Alexia suspected Lord Maccon's handling was a tad more than was strictly called for under the circumstances, but she secretly enjoyed the sensation. After all, how often did a spinster of her shelf life get manhandled by an earl of Lord Maccon's peerage? She had better take advantage of the situation.
”
”
Gail Carriger (Soulless (Parasol Protectorate, #1))
“
Life is All About How you Handle Plan B
Plan A is always my first choice.
You know, the one where
Everything works out to be
Happily ever-after.
But more often than not,
I find myself dealing with
The upside-down, inside-out version --
Where nothing goes as it should.
It's at this point that the real
Test of my character comes in..
Do I sink, or do I swim?
Do I wallow in self pity and play the victim,
Or simply shift gears
And make the best of the situation?
The choice is all mine...
Life is all about how you handle Plan B.
”
”
Suzy Toronto (The Sacred Sisterhood Of Wonderful Wacky Women)
“
Handle every stressful situation like a dog; if you can't eat it or play with it, pee on it and walk away.
”
”
Anonymous
“
The best you can do is not be too strict and also, don’t be too lenient. Be like parents who adopt different ways to handle different situations so as to receive the right response from their kids.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
She's still doing it, pushing me into situations I can't handle, making me cope. She knows I can't cope.
”
”
Julie Anne Peters (By the Time You Read This, I'll Be Dead)
“
The difference between stupid and intelligent people -- and this is true whether or not they are well-educated -- is that intelligent people can handle subtlety. They are not baffled by ambigous or even contradictory situations -- in fact, they expect them and are apt to become suspicious when things seem overly straightforward.
”
”
Neal Stephenson (The Diamond Age: Or, a Young Lady's Illustrated Primer)
“
Managers who do not understand people's different thinking styles cannot understand how the people working for them will handle different situations.
”
”
Ray Dalio (Principles: Life and Work)
“
A zombie film is not fun without a bunch of stupid people running around and observing how they fail to handle the situation.
”
”
George A. Romero
“
Wylan knew Nina could handle just about any man and any situation, but he didn’t think she should have to sit half-dressed in a drafty gambling parlor, perched on some leering lawyer’s lap. At the very least, she was probably going to catch cold.
”
”
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
“
More often than not, people who vent or complain already know how to handle their current situation—they’re just looking for someone to see and appreciate their struggle.
”
”
Michael S. Sorensen (I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships)
“
And suddenly, as he noted the fine shades of manner by which she harmonized herself with her surroundings, it flashed on him that, to need such adroit handling, the situation must indeed be desperate.
”
”
Edith Wharton (The House of Mirth)
“
When too many conflicting ideas about your existence start crossing your mind, try to look at the positives of your past endeavors and how successfully you managed to handle a demanding situation.
”
”
Prem Jagyasi
“
It's not what you go through that makes you strong: it is how you handle the situation that gives you strength.
”
”
Tanya R. Liverman (Journey to Legacy: A Poetic Timeline of My Life)
“
Though you may not be able to change it, you can handle an ugly situation beautifully.
”
”
Vilayat Inayat Khan
“
Focus on Options, not issues, and you’ll be able to handle any situation life throws at you.
”
”
Josh Kaufman (The Personal MBA: Master the Art of Business)
“
He grins sourly. "I only make big bets that involve lives and the future of humanity." His shoulders slump as though the invisible weight on them is too much. "Speaking of which, you handled yourself well out there. Better than anyone expected. We could really use someone like you. There are situations that a girl like you could handle better than a platoon of men." His grin turns boyish. "Assuming you don't clock an angel for pissing you off."
"That's a big assumption.
”
”
Susan Ee (Angelfall (Penryn & the End of Days, #1))
“
I suppose the fundamental distinction between Shakespeare and myself is one of treatment. We get our effects differently. Take the familiar farcical situation of someone who suddenly discovers that something unpleasant is standing behind them. Here is how Shakespeare handles it in "The Winter's Tale," Act 3, Scene 3:
ANTIGONUS: Farewell! A lullaby too rough. I never saw the heavens so dim by day. A savage clamour! Well may I get aboard! This is the chase: I am gone for ever.
And then comes literature's most famous stage direction, "Exit pursued by a bear." All well and good, but here's the way I would handle it:
BERTIE: Touch of indigestion, Jeeves?
JEEVES: No, Sir.
BERTIE: Then why is your tummy rumbling?
JEEVES: Pardon me, Sir, the noise to which you allude does not emanate from my interior but from that of that animal that has just joined us.
BERTIE: Animal? What animal?
JEEVES: A bear, Sir. If you will turn your head, you will observe that a bear is standing in your immediate rear inspecting you in a somewhat menacing manner.
BERTIE (as narrator): I pivoted the loaf. The honest fellow was perfectly correct. It was a bear. And not a small bear, either. One of the large economy size. Its eye was bleak and it gnashed a tooth or two, and I could see at a g. that it was going to be difficult for me to find a formula. "Advise me, Jeeves," I yipped. "What do I do for the best?"
JEEVES: I fancy it might be judicious if you were to make an exit, Sir.
BERTIE (narrator): No sooner s. than d. I streaked for the horizon, closely followed across country by the dumb chum. And that, boys and girls, is how your grandfather clipped six seconds off Roger Bannister's mile.
Who can say which method is superior?"
(As reproduced in
Plum, Shakespeare and the Cat Chap
)
”
”
P.G. Wodehouse (Over Seventy: An Autobiography with Digressions)
“
My life is full of unconventionalities, abnormalities and awkward fucking situations. If you’re easily offended by crude language and inappropriate talks, you’ve taken a wrong fucking turn somewhere. You won’t understand me if you can’t handle me, and I’m not going to try to explain myself. I’m raw. I’m hard. I’m the thing you shy away from. So I’m warning you now. Back away. Because once you enter my life, I won’t ever let you leave.
”
”
Krista Ritchie (Hothouse Flower (Calloway Sisters #2))
“
What the Dalai Lama and I are offering,” the Archbishop added, “is a way of handling your worries: thinking about others. You can think about others who are in a similar situation or perhaps even in a worse situation, but who have survived, even thrived. It does help quite a lot to see yourself as part of a greater whole.” Once again, the path of joy was connection and the path of sorrow was separation. When we see others as separate, they become a threat. When we see others as part of us, as connected, as interdependent, then there is no challenge we cannot face—together.
”
”
Desmond Tutu (The Book of Joy: Lasting Happiness in a Changing World)
“
If we scan the situation and conclude that we don’t have the wherewithal needed to handle things, that leads us to appraise the stress as a threat. If, on the other hand, we appraise the situation and determine that we have what it takes to respond adequately, then we think of it as a challenge.
”
”
Ethan Kross (Chatter: The Voice in Our Head, Why It Matters, and How to Harness It)
“
Most people believe they have a clear idea of what's right and wrong. Many say they know how they'll act, or how they'll handle an extreme situation. But to be honest, no one knows. Not really. Even if you say, 'I'll never do this or that.' it actually might not be true. Because no one of us truly knows what we'll do when the circumstances become so overwhelming and complex that we can't even tell right from wrong. And then there are the totally unforeseen situations, when life deals cards you never expected, or when something's that's considered wrong morphs into something right and your mind determines that what once was the rule is not written in stone.
”
”
Lurlene McDaniel (Breathless)
“
It occurred to her to wonder if this was what growing up meant, to continuously find yourself in situations that you didn't feel remotely prepared to handle.
”
”
Katie Cotugno (Top Ten)
“
The essential function of challenging behavior is to communicate to adults that a kid doesn’t possess the skills to handle certain demands in certain situations.
”
”
Ross W. Greene (Lost at School: Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help Them)
“
The constructive way to handle anger is to limit our expression of it, and when we calm down, to use it diagnostically: what is so wrong in our life that we feel furious, and what do we need to do to change the situation?
”
”
Laura Markham (Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting (The Peaceful Parent Series))
“
Life is not without pain, but life concerns itself with how we handle that pain, or joy, or confusion or triumph. Life is more than time passing before death, it is the sum and total of all we make of it.
”
”
Michael A. Stackpole (Star Wars: I, Jedi)
“
I think there’s a healthy balance between challenging your anxiety and pushing yourself into a situation you can’t handle, but when I feel like it’s manageable, I continue to seek out situations that will stretch the boundaries of my comfort zone.
”
”
Madison Beer (The Half of It)
“
Trust in the process means you are allowing God to handle the situation and moving yourself out of the way.
”
”
Germany Kent
“
We don’t like checklists. They can be painstaking. They’re not much fun. But I don’t think the issue here is mere laziness. There’s something deeper, more visceral going on when people walk away not only from saving lives but from making money. It somehow feels beneath us to use a checklist, an embarrassment. It runs counter to deeply held beliefs about how the truly great among us—those we aspire to be—handle situations of high stakes and complexity. The truly great are daring. They improvise. They do not have protocols and checklists. Maybe our idea of heroism needs updating.
”
”
Atul Gawande (The Checklist Manifesto: How to Get Things Right)
“
It's not fair."
"No, it's not," I hear someone say, her footsteps barely more than a whisper against the floor. "But then again, a lot in life isn't fair." The woman is concealed in the shadows. "It's how you handle yourself in such situations and what you learn from them that will define you.
”
”
Jen Calonita (Flunked (Fairy Tale Reform School, #1))
“
The difference between ignorant and educated people is that the latter know more facts. But that has nothing to do with whether they are stupid or intelligent. The difference between stupid and intelligent people—and this is true whether or not they are well-educated—is that intelligent people can handle subtlety. They are not baffled by ambiguous or even contradictory situations—in fact, they expect them and are apt to become suspicious when things seem overly straightforward.
”
”
Neal Stephenson (The Diamond Age: Or, a Young Lady's Illustrated Primer)
“
A fulfilling long-term relationship is not accomplished by just finding the one. It is rather a co-operation between two passionate and highly motivated partners working together, figuring out every single situation holding hands. If there is trust at the root of the relationship, if the partners make an effort to keep it interesting, if difficulties are handled tactfully and if you can appreciate every single deed of your partner no matter how insignificant it is, the flames of love would never burn out and your love can truly live happily ever after.
”
”
Abhijit Naskar (The Art of Neuroscience in Everything)
“
They keep telling you, when you’re older, you’ll have experience—and that’s supposed to be so great. What would you say about that, sir? Is it really any use, would you say?"
"What kind of experience?”
“Well—places you’ve been to, people you’ve met. Situations you’ve been through already, so you know how to handle them when they come up again. All that stuff that’s supposed to make you wise, in your later years.”
“Let me tell you something, Kenny. For other people, I can’t speak—but, personally, I haven’t gotten wise on anything. Certainly, I’ve been through this and that; and when it happens again, I say to myself, Here it is again. But that doesn’t seem to help me. In my opinion, I, personally, have gotten steadily sillier and sillier and sillier—and that’s a fact.”
“No kidding, sir? You can’t mean that! You mean, sillier than when you were young?”
“Much, much sillier.”
“I’ll be darned. Then experience is no use at all? You’re saying it might just as well not have happened?”
“No. I’m not saying that. I only mean, you can’t use it. But if you don’t try to—if you just realize it’s there and you’ve got it—then it can be kind of marvelous.
”
”
Christopher Isherwood (A Single Man)
“
It’s a problem” is another deadening phrase. It’s heavy and negative. “It’s an opportunity” opens the door to growth. Each time you can see the gift in life’s obstacles, you can handle difficult situations in a rewarding way. Each time you have the opportunity to stretch your capacity to handle the world, the more powerful you become.
”
”
Susan Jeffers (Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love)
“
Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: 'Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love — thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.' It is in this way, monks, that you should train yourselves.
”
”
Gautama Buddha
“
The question "Who am I?" really asks, "Where do I belong or fit?" We get the sense of that "direction" -- the sense of moving toward the place where we fit, or of shaping the place toward which we are moving so that it will fit us -- from hearing how others have handled or are attempting to handle similar (but never exactly the same) situations. We learn by listening to their stories, by hearing how they came (or failed) to belong or fit.
”
”
Ernest Kurtz (The Spirituality of Imperfection: Storytelling and the Search for Meaning)
“
Often we use the word problem only because we have not learned that imagination and creativity can handle the situation.
”
”
Wayne W. Dyer (There's a Spiritual Solution to Every Problem)
“
Your principles are your true north because they instruct how you will handle every situation, especially when there is no easy choice.
”
”
Brian de Haaff (Lovability: How to Build a Business That People Love and Be Happy Doing It)
“
The key to handling pressure situations like these is to keep yourself steady, follow your instincts and think clearly.
”
”
Sachin Tendulkar (Playing It My Way: My Autobiography)
“
Life is just a series of events that occur to collect wisdom for the universal collective. It is just how you perceive it and handle each situation that makes life difficult or not.
”
”
Kenneth G. Ortiz
“
Craning my neck I kiss her, right there in the middle of the infield where anyone could see, because this is not just a fling. Nothing about our situation is detached. She’s it for me and I don’t know how the fuck to handle that.
”
”
Liz Tomforde (Caught Up (Windy City, #3))
“
When people know they have a process in place to handle any situation, they are more relaxed. When they’re relaxed, everything improves. More gets done, with less effort, and a host of other wonderful side effects emerge that add to the outcomes of their efforts and the quality of their life.
”
”
David Allen (Ready for Anything: 52 Productivity Principles for Getting Things Done)
“
In my opinion, all HSPs are gifted because of their trait itself. But some are unusually so. Indeed, one reason for the idea of “liberated” HSPs was the seemingly odd mixture of traits emerging from study after study of gifted adults: impulsivity, curiosity, the strong need for independence, a high energy level, along with introversion, intuitiveness, emotional sensitivity, and nonconformity. Giftedness in the workplace, however, is tricky to handle. First, your originality can become a particular problem when you must offer your ideas in a group situation. Many organizations stress group problem solving just because it brings out the ideas in people like you, which are then tempered by others. The difficulty arises when everyone proposes ideas and yours seem so obviously better to
”
”
Elaine N. Aron (The Highly Sensitive Person)
“
1If it frightens you, do it. 2Don't settle. Every time you settle, you get exactly what you settled for. 3Put yourself first. 4No matter what happens, you will handle it. 5Whatever you do, do it 100%. 6If you do what you have always done, you will get what you have always got. 7You are the only person on this planet responsible for your needs, wants, and happiness. 8Ask for what you want. 9If what you are doing isn't working, try something different. 10Be clear and direct. 11Learn to say "no." 12Don't make excuses. 13If you are an adult, you are old enough to make your own rules. 14Let people help you. 15Be honest with yourself. 16Do not let anyone treat you badly. No one. Ever. 17Remove yourself from a bad situation instead of waiting for the situation to change. 18Don't tolerate the intolerable — ever. 19Stop blaming. Victims never succeed. 20Live with integrity. Decide what feels right to you, then do it. 21Accept the consequences of your actions. 22Be good to yourself. 23Think "abundance." 24Face difficult situations and conflict head on. 25Don't do anything in secret. 26Do it now. 27Be willing to let go of what you have so you can get what you want. 28Have fun. If you are not having fun, something is wrong. 29Give yourself room to fail. There are no mistakes, only learning experiences. 30Control is an illusion. Let go; let life happen. It
”
”
Robert A. Glover (No More Mr. Nice Guy)
“
As a young girl I thought, with fervent hope, that ten years was some kind of magic formula. That if I were seventeen instead of seven, I would know how to handle myself better in a situation. That a passing decade would fill in all the cracks where I ached, by adding wisdom or, at the very least, understanding.
”
”
Gwen Hayes (Falling Under (Falling Under, #1))
“
Happiness is a conditioning of the mind and body so that happiness is totally within the way you perceive things and handle situations in life. You choose to be happy; happiness doesn't choose you. - Charmainism
”
”
Charmaine Smith Ladd
“
His loss. I know a hell of a lot more about headstrong teenage girls than he does.”
Colin gave her his most quelling look. “You’re baiting him again.”
Ryan studied first one of them and then the other. “What’s going on with you two?”
“Nothing.”
Unfortunately, they spoke together, automatically making them look like liars. Sugar Beth recovered first and handled the situation in her own way. “Relax, Ryan. Colin’s done his best to get rid of me, but I’m blackmailing him with some unsavory facts I’ve unearthed about his past, which may or may not involve the ritual deaths of small animals, so if my body ends up in a ditch somewhere, tell the police to start their interrogations with him. Plus you might warn everybody to be careful with their cats.
”
”
Susan Elizabeth Phillips (Ain't She Sweet?)
“
I don’t handle stressful situations well. I get anxious. Overwrought. Histrionic. It’s very Victorian.
”
”
Chloe Liese (Always Only You (Bergman Brothers, #2))
“
My handling of the situation with Jake proved that I was the same girl from eight years ago. I'd just gained a stone and lost my love for Shayne Ward.
”
”
Lynsey James (The Broken Hearts Book Club (Luna Bay, #1))
“
There, you see? I didn’t curse. Don’t you agree that I handled the situation demurely?
”
”
William Peter Blatty (The Exorcist)
“
You can’t just run away from uncomfortable situation. You have to develop new strategy to graciously handle the situation.
”
”
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
Each stride you take outside your comfort zone, allows you to handle everyday situations with a greater piece of mind.
”
”
Ron Baratono
“
Your plans and answers don’t need to be highly detailed, so avoid getting swept up in analysis paralysis. The goal is just to build your confidence in the idea that you would be able to handle the situation.
”
”
Liz Fosslien (Big Feelings: How to Be Okay When Things Are Not Okay)
“
Awareness makes us emotionally brilliant!
If you can honestly say that you are fully aware of what you’re up against in life, you are brilliant. Being aware means you are informed―alert, knowledgeable, sophisticated―and you have the tools to visualize, strategize, focus, and win.
The more aware you are of life and its difficulties, of how people act and their effect on you, of your own quirks and how you handle both good and bad situations, the better off you are. But how many of us are that aware?
”
”
Lorii Myers
“
Handle even a single leaf of a green in such a way that it manifests the body of the Buddha. This in turn allows the Buddha to manifests through the leaf. This is a power which you cannot grasp with your rational mind. It operates freely, according to the situation, in a most natural way.
”
”
Dōgen (How to Cook Your Life: From the Zen Kitchen to Enlightenment)
“
True delegation implies the courage and readiness to back up a subordinate to the full; it is not to be confused with the slovenly practice of merely ignoring an unpleasant situation in the hope that someone else will handle it.
”
”
Dwight D. Eisenhower (Crusade in Europe: A Personal Account of World War II)
“
Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How
”
”
Sadhguru (Inner Engineering: A Yogi's Guide to Joy)
“
Teenage girls today need strong, positive role models that can show them how to be independent thinkers and confident decision-makers. Dana is proud and self-confident, which is good, but she does not always make wise decisions. Rather than make her a super woman, I balanced her with difficult situations that could have been handled better. Her strength, however, shines through. This way, a young woman can read the book, discuss Dana's actions, and reflect on the decision-making in her own life.
”
”
Sharon M. Draper
“
People who haven’t been through shit, seen shit, or done shit... telling me they would have handled my situation differently... that’s my favorite. Cheer or Boo, I don’t care. Keep your zombie ass on the bleachers... because I’m just getting started.
”
”
Steve Maraboli
“
Each day, we’re given many opportunities to open up or shut down. The most precious opportunity presents itself when we come to the place where we think we can’t handle whatever is happening. It’s too much. It’s gone too far. We feel bad about ourselves. There’s no way we can manipulate the situation to make ourselves come out looking good. No matter how hard we try, it just won’t work. Basically, life has just nailed us.
”
”
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
“
Niphon, standing with a glass of wine, regarded me with curious amusement as I headed straight for him.Considering I usually avoided him if it all possible, my approach undoubtedly astonished him.
But not as much as when I punched him.
I didn’t even need to shape-shift much bulk into my fist. I’d caught him by surprise. The wineglass fell out of his hand, hitting the carpet and spilling its contents like blood. The imp flew backward, hitting Peter’s china cabinet with a crash. Niphon slumped to the floor, eyes wide with shock. I kept coming. Kneeling, I grabbed his designer shirt and jerked him toward me.
“Stay the fuck out of my life, or I will destroy you,” I hissed.
Terror filled his features. “Are you out of your fucking mind? What do you—” Suddenly, the fear disappeared. He started laughing. “He did it, didn’t he? He broke up with you. I didn’t know if he could do it, even after giving him the spiel about how it’d be better for both of you. Oh my. This is lovely. All your so-called charms weren’t enough to—ahh!”
I’d pulled him closer to me, digging my nails into him, and finally, I felt an emotion. Fury. Niphon’s role had been greater than I believed. My face was mere inches from his.
“Remember when you said I was nothing but a backwoods girl from some gritty fishing village? You were right. And I had to survive in gritty circumstances—in situations you’d never be able to handle. And you know what else? I spent most of my childhood gutting fish and other animals.” I ran a finger down his neck. “I can do it for you too. I could slit you from throat to stomach. I could rip you open, and you’d scream for death. You’d wish you weren’t immortal. And I could do it over and over again.”
That wiped the smirk off Niphon’s face.
”
”
Richelle Mead (Succubus Dreams (Georgina Kincaid, #3))
“
Success in the larger sale depends, more than anything else, on how the Investigating stage of the call is handled.
”
”
Neil Rackham (SPIN Selling: Situation Problem Implication Need-payoff)
“
Sometimes even braves are incapable of handling situations.
”
”
Kishore Bansal
“
That is the worst thing about being a parent,” she said, as if I were one too. “You’re meant to be this serene, all-knowing, gracious person who can handle every situation.
”
”
Jojo Moyes (After You (Me Before You, #2))
“
That challenge you have right now...it’s not a wall; it’s a door. It's meant to be opened. Get a handle on the situation and open it.
”
”
Richie Norton
“
Stress is not about the situation, my dear, it's about the person. There's some who can handle it and there's some who can't.
”
”
Kate Jacobs (The Friday Night Knitting Club (Friday Night Knitting Club, #1))
“
Sometimes your ego is your greatest enemy. Your ability to keep your ego in check will help you handle situations effectively.
”
”
Vikram Sathaye (How Sachin Destroyed My Life ...but gave me an All Access Pass to the world of cricket)
“
The situation is a coffee mug, and I’ve got a handle on it.
”
”
Jarod Kintz (This Book is Not for Sale)
“
Worry is a sin because we are taking our eyes off of Christ and His ability to handle a situation. And when we do this, we are no longer able to live a life of faith.
”
”
Shelley Hitz (21 Days of Faith Challenge)
“
How we handle adversity determines the chances if we either fall or rise.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
Renew your mind with the knowledge on scriptures daily. You will be better equipped to handle any situation.
”
”
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
Somehow, at some point, I'd developed a serious problem. I'd started handling every single situation exactly the way it shouldn't be handled.
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”
Daniel Ehrenhaft (Tell It to Naomi)
“
Your attitude doesn’t emerge from the things that happen to you. Instead your attitude comes from how you handle events and situations.
”
”
Alex Uwajeh (Taming the Tongue: The Power of Spoken Words)
“
In fact, I was alive in a world where, despite its neutrality, I had managed to create for myself an important, meaningful place. I needed to realize that when I died, I wanted my Friends credit to be way down on the list of things I had accomplished. I needed to remind myself to be nice to people—to have them bumping into me be a happy experience, not one that necessarily had to fill me with dread, as though that was all that mattered. I needed to be kind, to love well, to listen better, to give unconditionally. It was time to stop being such a scared asshole and realize that as situations came up, I would be able to handle them. Because I was strong.
”
”
Matthew Perry (Friends, Lovers, and the Big Terrible Thing)
“
A writer sets out to write science fiction but isn’t familiar with the genre, hasn’t read what’s been written. This is a fairly common situation, because science fiction is known to sell well but, as a subliterary genre, is not supposed to be worth study—what’s to learn? It doesn’t occur to the novice that a genre is a genre because it has a field and focus of its own; its appropriate and particular tools, rules, and techniques for handling the material; its traditions; and its experienced, appreciative readers—that it is, in fact, a literature. Ignoring all this, our novice is just about to reinvent the wheel, the space ship, the space alien, and the mad scientist, with cries of innocent wonder. The cries will not be echoed by the readers. Readers familiar with that genre have met the space ship, the alien, and the mad scientist before. They know more about them than the writer does.
In the same way, critics who set out to talk about a fantasy novel without having read any fantasy since they were eight, and in ignorance of the history and extensive theory of fantasy literature, will make fools of themselves because they don’t know how to read the book. They have no contextual information to tell them what its tradition is, where it’s coming from, what it’s trying to do, what it does. This was liberally proved when the first Harry Potter book came out and a lot of literary reviewers ran around shrieking about the incredible originality of the book. This originality was an artifact of the reviewers’ blank ignorance of its genres (children’s fantasy and the British boarding-school story), plus the fact that they hadn’t read a fantasy since they were eight. It was pitiful. It was like watching some TV gourmet chef eat a piece of buttered toast and squeal, “But this is delicious! Unheard of! Where has it been all my life?
”
”
Ursula K. Le Guin
“
The fact that work is cheaper in Dubai than in Japan is not just a fluke. Work is more productive in richer countries. That is one of the reasons these countries are generally more prosperous. Selling used equipment from rich countries to poor countries can be an efficient way to handle the situation for both types of countries.
”
”
Thomas Sowell (Basic Economics: A Citizen's Guide to the Economy)
“
In every one of your relationships, you are on a continuum between intimacy and separation. You stand on a slide that tilts you toward either intimacy or separateness. Exactly where you stand at any given moment is the result of your decisions, your feelings, how you handle situations, and the way you and the other person communicate.
”
”
Anne Katherine (Where to Draw the Line: How to Set Healthy Boundaries Every Day)
“
A NOTE FROM RYKE My life is full of unconventionalities, abnormalities and awkward fucking situations. If you’re easily offended by crude language and inappropriate talks, you’ve taken a wrong fucking turn somewhere. You won’t understand me if you can’t handle me, and I’m not going to try to explain myself. I’m raw. I’m hard. I’m the thing you shy away from. So I’m warning you now. Back away. Because once you enter my life, I won’t ever let you leave.
”
”
Krista Ritchie (Hothouse Flower (Calloway Sisters #2))
“
The world was watching, kids especially were watching, and it is so important to handle yourself-no matter the situation-with class and grace. It is more important to be a champion off the field than on; that's what resonates with me.
”
”
Apolo Anton Ohno (Zero Regrets: Be Greater Than Yesterday)
“
One thing this night taught her beyond all doubt - all males were lunkheads, all of them. She recognized that protect the poor helpless girl and don’t worry her little wee head tone. “I’m not stupid. I’m not going to run into a situation I have no business being in to show no one can boss me around. I’m not a warrior and tonight made that clear in large neon signage. But I deserve to know about events that concern me and help make the decisions on how to handle them.
”
”
Danielle Monsch (Stone Guardian (Entwined Realms, #1))
“
I never said there wasn't anything to worry about. Just that I'd handle the situation. Take a deep breath, stop calling, and don't get involved. I'm full up on crazy family members at the moment.
~Grayson van Court to Cassandra van Court
”
”
Riley Shane (Blood Rose (Realm of Nine, #1))
“
I face death, rather than avoid it. I climb anyway. Somehow I manage to handle the comings and goings of partners and loved ones. I pay homage, but I also move on. I don't know about whatever might come with death. Little by little I understand what it is that comes before: the life we are all living through right now. I see how easy it is to die in those beautiful places. I have lost many friends to the loveliness and horror of ice and stone walls. I still cry for them, for myself. The beauty of the high places is tempered by threat and danger. I remember the struggles won and lost up there. Every situation in life has its black side. Every human being on this planet would love to make that side go away. Wishing it away, ignoring the danger and the consequences, they can make believe it no longer exists. I refuse this option.
”
”
Mark Twight (Kiss or Kill: Confessions of a Serial Climber)
“
The light dawned, then, Ruth. I suddenly understood that all of them—all the men investigating what had happened out at the lake—had made certain assumptions about how I’d handled the situation and why I’d done the things I’d done. Most of them worked in my favor, and that certainly simplified things, but there was still something both infuriating and a little spooky in the realization that they drew most of their conclusions not from what I’d said or from any evidence they’d found in the house, but only from the fact that I’m a woman, and women can be expected to behave in certain predictable ways.
”
”
Stephen King (Gerald's Game)
“
We are meant to go through these periods of what some refer to as positive disintegration. It is when we must adapt our self-concept to become someone who can handle, if not thrive, in the situation that we are in. This is healthy. This is normal. This is how we are supposed to respond. But we cower, because it will be uncomfortable. It will not immediately give us the virtues of what we are taught is a worthwhile life: comfort and ease and the illusion that everything is perfect on the surface. Healing is not merely what makes us feel better the fastest. It is building the right life, slowly and over time. It is greeting ourselves at the reckoning, admitting where we’ve faltered. It is going back and resolving our mistakes, and going back within ourselves and resolving the anger and fear and small-mindedness that got us there in the first place. Healing is refusing to tolerate the discomfort of change because you refuse to tolerate mediocrity for one second longer. The truth is that there is no way to escape discomfort; it finds us wherever we are. But we are either going to feel uneasy pushing past our self-imposed limits, breaking boundaries and becoming who we dream of being, or we’re going to feel it as we sit and mull over fears we fabricated to justify why we refuse to stand up and begin.
”
”
Brianna Wiest (The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery)
“
The old novels are all about Jane Austen and Dickens heroines who'd as soon put bullets through their heads as let a man kiss them. And, the new novels are...about Brett Ashley, who sleeps with any guy who really insists, but is a poetic pure tortured soul at heart....She talks Lady Brett and acts Shirley, handling the situation on the whole with remarkable willpower----'...'It doesn't take too much willpower, ' Marjorie burst out,...'with most of the boys, who are plain animals, and just need slapping down. And it doesn't take much willpower either wth the conceited intellectuals who try to disarm you by telling you that you're frigid. They're just amusing.
”
”
Herman Wouk (Marjorie Morningstar)
“
Too many people believe that everything must be pleasurable in life, which makes them constantly search for distractions and short-circuits the learning process. The pain is a kind of challenge your mind presents—will you learn how to focus and move past the boredom, or like a child will you succumb to the need for immediate pleasure and distraction? Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you. In any event, you must meet any boredom head-on and not try to avoid or repress it. Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline.
”
”
Robert Greene (Mastery (The Modern Machiavellian Robert Greene Book 1))
“
Celia looked down at the floor and laughed at me. “You certainly know how to handle almost any situation, don’t you?” “Yes,” I said, unsure why I was supposed to be insulted by that. “I do.” “And yet when it comes to being a human, you seem to have absolutely no idea where to start.
”
”
Taylor Jenkins Reid (The Seven Husbands of Evelyn Hugo)
“
He trusts you to be able to handle the situation on your own,’ Sophie says. ‘But perhaps that is simply too much to ask. Look at you. You’re a forty-year-old man still living under his roof, leeching off his money. He has given you everything. You’ve never had to grow up. You’ve had everything handed to you by your father on a silver platter. You’re both useless hothouse flowers, too weak for the outside world. Unable to fly the nest.
”
”
Lucy Foley (The Paris Apartment)
“
In a situation where flesh is consumed, vegetarians inevitably call attention to themselves. They have made something absent on their plates; perhaps a verbal demurral has been required as well. They then are drawn into a discussion regarding their vegetarianism. Frequently, there will be someone present who actually feels hostile to vegetarianism and regards it as a personal challenge. If this is the case, all sorts of outrageous issues are thrown out to see how the vegetarian will handle them. The vegetarian, enthusiastic reformer, sees the opportunity as one of education; but it is not. instead it is a teasing game of manipulation. At times, ludicrous questions are raised; they imply that the entire discussion is ludicrous.
”
”
Carol J. Adams (The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory)
“
Something that a lot of people don’t know is that I have a five-month old son. Any free time I have now is spent with him. A few people suggested to me that I should try and hide the fact that I have a son because it might damage my career. But as far as I'm concerned, to hide it would suggest that I was ashamed and I'm not ashamed. I love my son. Me and his mom aren't in a relationship. We're actually best friends. We've known each other for years and years and never ever wanted to be in a relationship with each other. But the one time we... got physical, she fell pregnant. Of course, we did a lot of talking to decide how we were gonna handle the situation. We weren't about to start a relationship for the sake of the child 'cos that's not what either of us wanted. So I just said, "You be mom, I'll be dad and let's just raise a son." And though we're not together, that's exactly what we're doing.
”
”
Ne-Yo
“
The words "everyone get along" were the main culprit in and of itself. It was an accursed phrase.
Those words emphasized the problem. They were Geass.
It was an evil law imposed by teachers in a narrow-minded world. For the sake of complying with that law, they forcefully established the tactic known as “turning a blind eye” to the friction that inevitably ensued. It showed in how they handled personality types that didn’t adhere to the mainstream. There were cases when you have to deal with those you hated, too. In those situations, if you spelled out “I hate you” or “I don’t want to put up with you” to them, things could possibly change. There was also a chance things could improve or open up to negotiation. But that became impossible when you stifled your problems and only smoothed over the surface issues.
It was tacit approval of the lazy deceit known as ‘tone policing’. That’s why I shot down Hayama’s words.
”
”
Wataru Watari (やはり俺の青春ラブコメはまちがっている。4)
“
Lose the attitude, respect the man’s position and his politics, and ask how he intends to handle this matter. He may not fully understand the black experience. Maybe you can help him out. Describe the terror of that night for you and your kids. Help him understand how the officer went so terribly wrong. Make him see the world through your eyes, through Marcus’s eyes, through a black person’s eyes.”
“Do you really think that is possible, Mama?”
“It’s what I have prayed for every day since the day you were born. I prayed that things would be better for you than they ever were for me.”
“That’s not happening, Mama.”
“No, baby, it isn’t, but you have an opportunity to shine a positive light on a very negative situation, and you need to take advantage of that opportunity.
”
”
Mark M. Bello (Betrayal In Black (Zachary Blake Legal Thriller, #4))
“
Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem.
”
”
Sadhguru (Inner Engineering: A Yogi's Guide to Joy)
“
Definition of the Word Delicate, Since Defining Delicacy Isn’t Enough for Understanding Delicacy 1. Subtle and subdued. A delicate flavor. 2. Showing fragility. Delicate crystal. 3. Requiring sensitive or careful handling. Delicate situation. 4. Characterized by subtle judgment, deftness. Delicate chess maneuvers.
”
”
David Foenkinos (Delicacy)
“
So, you don’t think I’m strange?' he asks after a while.
Suddenly, remembering why we’re in this situation, I snort to show him that I’m in no mood for a serious conversation. 'No. I’m the strange one.'
'No. You’re not.' He’s serious and looking straight at me. 'I think you’re unhappy and don’t know how to handle it.
”
”
Nikki Rae (Sunshine (Sunshine, #1))
“
Some people are good & smart at work. When something go wrong, the same people don't have an explanation. That doesn't mean they can't handle situations... It's simply because they don't have words to express it. The situation shouldn't be presumed & take that person for wrong. They work situationally; they are people person.
”
”
Stephen Manoharan
“
My generation, we were kind of raised on the super-cool, “I can handle anything” with a gun in his hand hero. Any situation you throw at him, he can handle it—with catchphrases. It was very cool. But Joss Whedon’s version of a hero doesn’t always win. He loses more than he wins, and when he wins, the victories are tiny, but he takes ’em. “That’s a victory! I call that a victory!” It’s a tiny victory—he takes it, and that’s what he walks away with. And that’s something I can actually relate to.
”
”
Amy Pascale (Joss Whedon: The Biography)
“
A child who misbehaves has a need. To overlook the need behind the misbehavior can prevent us from doing the right thing. Asking ourselves, “What can I do to correct my child’s behavior?” often leads to thoughtless punishment. Asking, “What does my child need?” lets us proceed with confidence that we will handle the situation well.
”
”
Gary Chapman (The 5 Love Languages of Children)
“
One way to lessen the sting of criticism is to evaluate how well you handle it. “After every low score you receive,” law professors Doug Stone and Sheila Heen advise, you should “give yourself a ‘second score’ based on how you handle the first score….Even when you get an F for the situation itself, you can still earn an A+ for how you deal with it.” The
”
”
Sheryl Sandberg (Option B)
“
threw in quotes he attributed to Derrida and Heidegger for good measure, which he always does when he can’t handle a tricky situation
”
”
Bernardine Evaristo (Girl, Woman, Other)
“
we both know phone inquiries aren’t handled that fast. It’s been only twenty-four hours since Plato Lowery was informed of the situation. He
”
”
Kathy Reichs (Spider Bones (Temperance Brennan, #13))
“
Have a progress report at the end of every day. Ask critical questions: What did I learn today? How did I grow today? What could I have done today to grow at a faster rate? What could I have done to learn more today? Will I face some of the situations from today again in the future, and if so, how can I handle the scenario more appropriately next time around?
”
”
Kevin L. Michel (Your World Shifts: Transform Your Life Instantaneously)
“
When all hell breaks loose on the outside, you barely notice; you’re calm on the inside because you’re ready, prepared, and the best at what you do. You don’t tell anyone how you’re going to handle the situation, you just handle it. Everyone else is panicking and choking, and you say, ‘No problem.’ You step on the other guy’s throat, and you finish the fight.
”
”
Tim S. Grover (Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series))
“
Let’s talk about me!” Generally speaking, that’s not a great idea for handling yourself in social situations. A better plan is to listen and ask questions. Being interested in others is the way to make friends and influence people. In bonding readers to characters on the page, however, the reverse is true. We open our hearts to those whose hearts are first open to us.
”
”
Donald Maass
“
You’re in a situation where you have two very important responsibilities that both have a deadline that is impossible to meet. You cannot accomplish both. How do you handle that situation?
”
”
Malcolm Gladwell (What the Dog Saw and Other Adventures)
“
A dominant-tertiary loop occurs when an INFP ceases to consult their extroverted intuition function and moves directly from their introverted feeling to their introverted sensing. These loops are pervasive patterns of thinking that generally develop as the result of a negative experience or overwhelming life change that the INFP feels incapable of handling. Rather than rising to the new challenge that is facing them or taking action on their current situation, the INFP retreats into themselves to reflect and analyze the chain of events that led them to where they are.
”
”
Heidi Priebe (The Comprehensive INFP Survival Guide)
“
There's a lot of talk these days about a thing called resilience. That's the in term at the moment," says Dr. John Leach, a survival psychologist. "You've got built-in resilience, so you can bounce back when you get knocked [down] by a survival situation. My argument with that is that if you've gone through a survival situation, you've gone through a POW camp, or you've been taken hostage, or you've been through sea survival, you will not be bouncing back to what you were before. You will not be bouncing back to who you were before. Because you won't be the same person. If you think you are meant to be the same person, you can have problems. You've had an experience that has changed you. Coupled with that is that the society, the world you're coming back to, has certainly changed in their perception of you. They don't know how to handle you. Normally, most survivors want above all to be treated as normal. But the rest of the world can't treat them as normal.
”
”
Jonathan Franklin (438 Days: An Extraordinary True Story of Survival at Sea)
“
My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church.
In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority.
But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion.
I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea?
And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.
”
”
Italo Calvino (Hermit in Paris: Autobiographical Writings)
“
Look, I like you." Blunt was the only way to handle this type of situation. "But if we date-even just one date to the movies, or a quick lunch in a hospital cafeteria, you're going to become tabloid fodder. Strangers meet and decide to date all the time. People have one-night stands all the time. Couplesbreak up all the time. But with me? Or anyone in my family? All of that makes front-page news.
”
”
Nichole Chase (Recklessly Royal (The Royals, #2))
“
You can take her to any place in the world, she will survive. A woman of faith can handle any situation, because external environments do not determine her survival. She depends upon the Celestial Power of God.
”
”
Gift Gugu Mona
“
Atticus adjusted his glasses as he peered down at the blanket. “Hey, is that the book Nellie told us about?”
Jake’s eyes flicked to Olivia’s book. “You’ve got it outside in the sun? Are you out of your minds?”
Amy crossed her arms. “We’re being careful.”
“It’s not about careful, this is a five-hundred-year-old manuscript! You should be wearing gloves—Atticus brought some—and keeping it out of the sunlight.”
“It didn’t take you long to start barking orders!” Any exclaimed, her face flushing. “But then you always know best, don’t you?”
“Somebody has to be mature in this situation,” Jake said, his gaze flashing at Ian, who was now intently trying to brush cookie crumbs off his pants.
“True. In that case, we’d rather consult your little brother,” Ian said with a smirk. “Medieval manuscripts are his field, am I right?”
“Technically, it’s early Renaissance,” Jake said.
“Thanks for the correction, my good man. Amy is right—you do know best.” Ian slipped his arm around Amy. “She’s so perceptive. One of the many things I adore about her.”
“It’s getting chilly. Why don’t we go inside?” Amy suggested brightly as she tried to step out of the circle of Ian’s arm.
Ian took the opportunity to rub her shoulder. “You do feel rather cold,” he said. “Let’s sit by the fire. Jake, since you’re so interested in proper handling, why don’t you take the book?”
Jake snatched up the book and furiously stomped off toward the house.
“You forgot to wear gloves!” Ian called after him.
Amy pushed him away. “Really, Ian.”
“What a touchy guy,” Ian said. “Frankly, I don’t know what you see in him.”
He winced as the kitchen door slammed, then glanced at Amy’s red face. “Hmmm. It might be a good time for me to take a walk.
”
”
Jude Watson (Nowhere to Run (The 39 Clues: Unstoppable, #1))
“
You mean, let our most excellent Congress deal with this situation in the same way it has handled our other pressing national problems, such as global warming, terrorism, education, and our crumbling infrastructure?
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”
Douglas Preston (Beyond the Ice Limit (Gideon Crew, #4; Ice Limit #2))
“
managers who do not understand people’s different thinking styles cannot understand how the people working for them will handle different situations, which is like a foreman not understanding how his equipment will behave.
”
”
Ray Dalio (Principles: Life and Work)
“
do not use this argument to avoid trying to learn from history. All I am saying is that it is not so simple; be suspicious of the “because” and handle it with care—particularly in situations where you suspect silent evidence.
”
”
Nassim Nicholas Taleb (The Black Swan: The Impact of the Highly Improbable (Incerto, #2))
“
Even if what you’re preparing for does not happen, your efforts aren’t for naught. With preparation comes knowledge of each situation, as well as the confidence to handle every new encounter with more grace and ease than the time before.
”
”
Susan C. Young (The Art of Preparation: 8 Ways to Plan with Purpose & Intention for Positive Impact (The Art of First Impressions for Positive Impact, #2))
“
Getting a handle on why wolves do what they do has never been an easy proposition. Not only are there tremendous differences in both individual and pack personalities, but each displays a surprising range of behaviors depending on what's going on around them at any given time. No sooner will a young researcher thing, 'That's it, I've finally got a handle on how wolves respond in a particular situation,' than they'll do something to prove him at least partially wrong. Those of us who've been in this business for very long have come to accept a professional life full of wrong turns and surprises. Clearly, this is an animal less likely to offer scientists irrefutable facts than to lure us on a long and crooked journey of constant learning.
”
”
Douglas W. Smith (Decade of the Wolf: Returning the Wild to Yellowstone)
“
The Adult Whose Needs Were Mostly Met in Childhood… • Is satisfied with reasonable dividends of need-fulfillment in relationships. • Knows how to love unconditionally and yet tolerates no abuse or stuckness in relationships. • Changes the locus of trust from others to himself so that he receives loyalty when others show it and handles disappointment when others betray. The Adult Whose Needs Were Mostly Not Met in Childhood… • Exaggerates the needs so that they become insatiable or addictive. • Creates situations that reenact the original hurts and rejections, seek relationships that stimulate and maintain self-defeating beliefs rather than relationships that confront and dispel them, • Refuses to notice how abused or unhappy she is and uses the pretext of hoping for change or of coping with what is unchanging. • Lets her feelings go underground. “If the only safe thing for me was to let my feelings disappear, how can I now permit the self-exposure and vulnerability it takes to be loved?” • Repeats the childhood error of equating negative attention with love or neurotic anxiousness with solicitude. • Is afraid to receive the true love, self-disclosure, or generosity of others. In effect: cannot receive now what was not received originally.
”
”
David Richo (How to Be an Adult: A Handbook on Psychological And Spritual Integration)
“
After every low score you receive,” law professors Doug Stone and Sheila Heen advise, you should “give yourself a ‘second score’ based on how you handle the first score….Even when you get an F for the situation itself, you can still earn an A+ for how you deal with it.
”
”
Sheryl Sandberg (Option B)
“
He also realized that success in the field of artificial intelligence would come from having access to huge amounts of real-world data that the bots could learn from. One such gold mine, he realized at the time, was Tesla, which collected millions of frames of video each day of drivers handling different situations. “Probably Tesla will have more real-world data than any other company in the world,” he said. Another trove of data, he would later come to realize, was Twitter, which by 2023 was processing 500 million posts per day from humans.
”
”
Walter Isaacson (Elon Musk)
“
The word is dissociate. There is no 'a' before the 'ss'. People invariably say dis-a-ssociate, which, if you're suffering Disso-ciative Identity Disorder/Multiple Personality Disorder, can be irritating. People then want to know how many personalities I have and the answer is: I don't know. The first book about Multiple Personality Disorder to make an impact was Flora Rheta Schreiber's Sybil, published in 1973, which carries the subtitle: The True and Extraordinary Story of a Woman Possessed by Sixteen Separate Personalities. Corbett H. Thigpen and Hervey M. Cleckley published the controversial The Three Faces of Eve much earlier in 1957, and Pete Townshend from The Who wrote the song 'Four Faces'. People seem to feel safe with numbers.
The truth is more complicated. The kids emerged over time. Billy, the boisterous five-year-old, was at first the most dominant. But he slowly stood aside for JJ, the self-confident ten-year-old who appears when Alice is under stress and handles complicated situations like travelling on the Underground and meeting new people. The first entity to visit was the external voice of the Professor. But he had a choir of accomplices without names. So, how many actual alter personalities are there? I would say more than fifteen and less than thirty, a combination of protectors, persecutors and friends - my own family tree.
”
”
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
“
The entrepreneur of the world handles difficult situations with stress, worry and frustration relying only on the knowledge they have access to. The entrepreneur with God’s favor has an omniscient presence living inside and is blessed to have answers and solutions to tough problems flow directly to them. Having the favor of God resting on you is a wonderful position to be in, CEO! He has strategically placed us in this entrepreneurial army, not only to defeat the enemy and his advances, but to also go above-and-beyond, reaching success that few obtain.
”
”
V.L. Thompson (CEO - The Christian Entrepreneur's Outlook)
“
competence is more about our feeling that we can handle a situation than it is about being really great at something. It’s about feeling consciously competent, not about having an “I’m the Best!” trophy on a shelf. It’s an internal rather than external barometer of accomplishment.
”
”
William Stixrud (The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives)
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Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.
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Olivia Fox Cabane (The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism)
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To me, being a man means being kind, generous, and a good provider. The most important part of being a man is being strong. Having the self-confidence to handle any situation you face, whether you live in the city and face traffic, congestion, and crowds, or you live in remote areas with wild animals and inclement weather. And it’s a quiet self-confidence. A strong, self-confident man doesn’t announce his strength to the world. He leads by example. He’s the guy who steps up and takes charge when a challenge is faced, and then quietly fades into the background when the issue is resolved.
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John Sowers (Heroic Path: In Search of the Masculine Heart)
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When a child isn't allowed to deal with his frustrations on his own—to cry, for instance, then to handle the situation, and then to go on playing—because his mother is always there to intervene and rescue him from any discomfort, in adulthood he will be unable to handle even the most minor setbacks.
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Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
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As long as he retains externally the habits of a Christian he can still be made to think of himself as one who has adopted a few new friends and amusements but whose spiritual state is much the same...And while he thinks that, we do not have to contend with the explicit repentance of a definite, fully recognised, sin, but only with his vague, though uneasy, feeling that he hasn’t been doing very well lately. This dim uneasiness needs careful handling. If it gets too strong it may wake him up...if you suppress it entirely...we lose an element in the situation which can be turned to good account. If such a feeling is allowed to live, but not allowed to become irresistible and flower into real repentance, it has one invaluable tendency. It increases the patient’s reluctance to think about the Enemy. All humans at nearly all times have some such reluctance; but when thinking of Him involves facing and intensifying a whole vague cloud of half-conscious guilt, this reluctance is increased tenfold...In this state your patient will not omit, but he will increasingly dislike, his religious duties...He will want his prayers to be unreal, for he will dread nothing so much as effective contact with the Enemy.
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C.S. Lewis (The Screwtape Letters)
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You endure the weight of love by being rooted in God. Your life energy needs to come from God, not the person you are loving. The more difficult the situation, the more you are forced into utter dependence on God. That is the crucible of love, where self-confidence and pride are stripped away, because you simply do not have the power or wisdom or ability in yourself to love. You know without a shadow of a doubt that you can’t love. That is the beginning of faith—knowing you can’t love. Faith is the power for love. Paul the apostle tells us that the I beam or hidden structure of the Christian life is “faith working through love” (Gal. 5:6). Faith energizes love. We handle the weight of love by rooting ourselves in God. Our inability to sustain love drives us into dependence on God. Then faith becomes a continuous cry. Like the tax collector in the temple, we cry out, “God, be merciful to me, a sinner!” (Luke 18:13). In overwhelming situations where you are all out of human love, you discover that you are praying all the time because you can’t get from one moment to the next without God’s help. You realize you can’t do life on your own, and you need God and his love to be the center. You lean upon God because you can’t bear the weight of love. So faith is not a mountain to climb, but a valley to fall
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Paul E. Miller (A Loving Life: In a World of Broken Relationships)
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Don’t Catch the Ball Throughout your life, you’re going to cross paths with a lot of people eager to goad you into conflict or confrontation. There will be times when, despite your best efforts, you may find yourself getting baited into an argument, pulled into a game, or sucked into an agenda. And since we can’t always avoid these hot zones, we need to have strategies in place to handle them. This section is about managing those specific situations; the daily annoyances and problems that arise at work, school, or with our family and friends. Despite Newton’s theory, not every action needs a reaction. Just because someone is demanding your attention doesn’t mean you
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Evy Poumpouras (Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly)
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Decentralized Command was a necessity. In such situations, the leaders did not call me and ask me what they should do. Instead, they told me what they were going to do. I trusted them to make adjustments and adapt the plan to unforeseen circumstances while staying within the parameters of the guidance I had given them and our standard operating procedures. I trusted them to lead. My ego took no offense to my subordinate leaders on the frontlines calling the shots. In fact, I was proud to follow their lead and support them. With my leaders running their teams and handling the tactical decisions, it made my job much easier by enabling me to focus on the bigger picture.
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Jocko Willink (Extreme Ownership: How U.S. Navy SEALs Lead and Win)
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Knee-jerk call outs say: those who cause harm or mess up or disagree with us cannot change and cannot belong. They must be eradicated. The bad things in the world cannot change, we must disappear the bad until there is only good left.
But one layer under that, what I hear is:
We cannot change.
We do not believe we can create compelling pathways from being harm doers to being healed, to growing.
We do not believe we can hold the complexity of a gray situation.
We do not believe in our own complexity.
We do not believe we can navigate conflict and struggle in principled ways.
We can only handle binary thinking: good/bad, innocent/guilty, angel/abuser, black/white, etc.
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Adrienne Maree Brown (We Will Not Cancel Us: And Other Dreams of Transformative Justice)
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The ability to withstand the flinch comes with the knowledge that the future will be better than the past. You believe that you can come through challenges and be just as good as you were before them. The more positive you are, the easier it is for you to believe this. You move forward and accept tough situations, so no matter the breakup, the job loss, or the injury, you believe you’ll recover and end up fine. If you believe this, you’re right. If you don’t have faith, you believe that every potential threat could be the end of you. You aren’t sure about how to handle challenges, because you question your ability to overcome them. If you believe this, you’re right, too.
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Julien Smith (The Flinch)
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To me, every day of life is a good day. Of course there are people & situations thrown on your path, only as a test. Whether a test of your faith or a test of how you'll handle it. Oh yes, there are times when I want to let some of these dummies have it, but I prefer to spend my energy on praising God for all He is & all He does. I prefer to love & express compassion to others & live a happy life. This life is precious. This borrowed time isn't promised with a specific measure. Don't worry about what negative people think or feel about you. I'm sure they have numerous things to work on themselves. Just live. Put God first, live & be happy. If no one has told you they love you, remember Jesus loves you (and I do too) LK
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LaNina King
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In connection with these reflections he coined the phrase mémoire involontaire. This concept bears the marks of the situation which gave rise to it; it is part of the inventory of the individual who is isolated in many ways. Where there is experience in the strict sense of the word, certain contents of the individual past combine with material of the collective past. The rituals with their ceremonies, their festivals (quite probably nowhere recalled in Proust’s work) kept producing the amalgamation of these two elements of memory over and over again. They triggered recollection at certain times and remained handles of memory for a lifetime. In this way, voluntary and involuntary recollection lose their mutual exclusiveness.
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Walter Benjamin (Illuminations: Essays and Reflections)
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Autistic people often have distinct taste preferences and sensitivities. Here are some common situations and ideas for handling them: If you find comfort in a select group of “safe foods,” especially during stressful times or transitions, embrace that habit as a form of self-care. Eating these safe foods can provide stability when your sensory world feels overwhelming.
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Megan Anna Neff (Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!)
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We're getting some looks," said Jace, always with a bit more situational awareness than the rest of them. "Maybe we should split up."
"This Peng Fang probably won't want to meet with all of us," Clary said hopefully. "Maybe some of us could just go straight to the bookstore?"
"Ooh, look at the heroes," Magnus said with a little smirk. "Save the world a few times and you start shirking responsibilities."
"Honestly, Peng Fang is terrible, " said Alec.
"Betrayer," said Magnus.
"I too would like to go straight to the bookstore," put in Simon
"Fine!" said Magnus. "All of you get out. The bookstore is just through the Night Quarter, where all the vampires are, and to the left. It should be hard to miss. I will handle Peng Fang by myself.
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Cassandra Clare (The Lost Book of the White (The Eldest Curses, #2))
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I found the role model to inspire me to handle such situations with more grace, maturity, and, most important of all, results...
I reread Harper Lee's To Kill a Mockingbird, and I realized I had found my hero in Atticus Finch...
It hit me like a thunderbolt. You see, Atticus knows everything Huck knows. He knows society is racist. He recognizes the violence, hypocrisy, injustice, and ignorance of society. He knows he is going to lose.
But Atticus does not light out for the territory. He goes into the courtroom to fight the fight as best as he can, because it is what he believes in. He doesn't do it because of the law, or the rules, or what people will think. He has his own code, and he lives by it as well as he can.
I still cry when I think about this. My classroom is my courtroom. I am going to lose more than I win. There are many times when, despite my efforts, I will lose children to poverty, ignorance, and, most tragically, a society that embraces mediocrity...
I've made plenty of mistakes since rediscovering Atticus, but I've always been able to hold my head up to my students. Atticus showed me the way.
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Rafe Esquith (There Are No Shortcuts)
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Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.
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Pema Chödrön (Living Beautifully: with Uncertainty and Change)
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It was much more organized than he would have expected, for a lad with a temper who’d been on the fringes of criminal activity since he was a boy. It came to Joe that perhaps Keane had needed order, to be in control, and the anger came out of chaos and situations he couldn’t handle. Three young kids and a flaky wife might do that to you. For the first time, he felt some sympathy for the dead man.
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Ann Cleeves (The Seagull (Vera Stanhope, #8))
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Leonora, as I have said, was the perfectly normal woman. I mean to say that in normal circumstances her desires were those of the woman who is needed by society. She desired children, decorum, an establishment she desired to avoid waste, she desired to keep up appearances. She was utterly and entirely normal even in her utterly undeniable beauty. But I don't mean to say that she acted perfectly normally in this perfectly abnormal situation. All the world was mad around her and she herself, agonized, took on the complexion of a mad woman; of a woman very wicked; of the villain of the piece. What would you have? Steel is a normal, hard, polished substance. But if you put it in a hot fire it will become red, soft, and not to be handled. If you put it in a fire still more hot it will drip away. It was like that with Leonora.
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Ford Madox Ford (The Good Soldier: A Tale of Passion)
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What the fuck is wrong with Westerns? Westerns are the shit.” “Oh yeah, tell me, why are westerns THE SHIT?” Ti said, air quoting around THE SHIT. “Because back in the old west, the men were real men. They took charge of the situation. They handled their business by earning respect and gunning down anyone who stood in their way. Cowboys were the first guys to have the balls to be lawless and say fuck-all to society.
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T.M. Frazier (King Series Bundle (King, #1-4))
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Sometimes in life, accidents do happen; sometimes in life, certain incidents do occur. Certain accidents can be an incident and certain incident can be an accident. In all things, our ability to get a good understanding of what to regard as a true or mere incident, or an accident will truly help us to know how to handle situations in life in the best way, and with an utmost understanding for growth and satisfaction.
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Ernest Agyemang Yeboah
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Work on yourself and never react to the condition. This is the freedom you've got from dharma and karma. When you begin to see the truth in yourself, automatically you will be picked up by the Power That Knows The Way, and you'll be placed in a position or place where you are supposed to be at this time. This is why I tell you so often, there are no mistakes. It appears complicated to the finite mind, but you are in your right place, going through those experiences that are right for you at this time. Only if you are thankful and you bless the position you're in, do you become a higher being, do you lift yourself up, and finally you find liberation. But it begins and ends with you. Never pray to God for release of your problems. Never pray to God to change your life, and to give you something better. This is wrong prayer. If you have to pray to God, pray to God to give you the strength and the wisdom and the courage that you need to be able to handle the situation that you're in. This is correct prayer. Do not try to change anything. Be yourself. Work on yourself. Begin to see things in a new light. See your situation differently. There are no bad things, there are no good things. But thinking makes it so. Stop thinking of the extremes, good and bad, right and wrong. Rather look at yourself in the moment. Stay centered. See yourself as a Divine Being, an Infinite Being, totally free and liberated. Do not feel sorry for yourself because you are in a position and in a situation you don't like. This just holds you there more. And again as we mentioned before, even if you run away from a situation, you will attract some of the circumstances elsewhere. Running away is never the answer. Changing yourself is the answer. (p. 185)
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Robert Adams (Silence of the Heart: Dialogues with Robert Adams)
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In previous centuries national identities were forged because humans faced problems and opportunities that were far beyond the scope of local tribes and which only countrywide cooperation could hope to handle. In the twenty-first century, nations find themselves in the same situation as the old tribes: they are no longer the right framework to manage the most important challenges of the age. We need a new global identity because national institutions are incapable of handling a set of unprecedented global predicaments. We now have a global ecology, a global economy, and a global science—but we are still stuck with only national politics. This mismatch prevents the political system from effectively countering our main problems. To have effective politics, either we must deglobalize the ecology, the economy, and the march of science or we must globalize our politics. Since it is impossible to deglobalize the ecology and the march of science, and since the cost of deglobalizing the economy would probably be prohibitive, the only real solution is to globalize politics. This does not mean establishing a “global government”—a doubtful and unrealistic vision. Rather, to globalize politics means that political dynamics within countries and even cities should give far more weight to global problems and interests.
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Yuval Noah Harari (21 Lessons for the 21st Century)
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Feeling stressed and feeling overwhelmed seem to be related to our perception of how we are coping with our current situation and our ability to handle the accompanying emotions: Am I coping? Can I handle this? Am I inching toward the quicksand? Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.” This really resonates with me: It’s all unfolding faster than my nervous system and psyche can manage it. When I read that Kabat-Zinn suggests that mindful play, or no-agenda, non-doing time, is the cure for overwhelm, it made sense to me why, when we were blown at the restaurant, we weren’t asked to help problem-solve the situation. We were just asked to engage in non-doing. I’m sure experience taught the managers that doing nothing was the only way back for someone totally overwhelmed. The non-doing also makes sense—there is a body of research that indicates that we don’t process other emotional information accurately when we feel overwhelmed, and this can result in poor decision making. In fact, researcher Carol Gohm used the term “overwhelmed” to describe an experience where our emotions are intense, our focus on them is moderate, and our clarity about exactly what we’re feeling is low enough that we get confused when trying to identify or describe the emotions. In other words: On a scale of 1 to 10, I’m feeling my emotions at about 10, I’m paying attention to them at about 5, and I understand them at about 2. This is not a setup for successful decision making. The big learning here is that feeling both stressed and overwhelmed is about our narrative of emotional and mental depletion—there’s just too much going on to manage effectively.
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Brené Brown (Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience)
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mad talent for compartmentalizing her emotions, almost to the point of OCD. Every situation had a little shelf in her head and she never took more than one thing down at a time, never mixed feelings, always kept a sense of control. Sometimes she sounded like she was regurgitating lines from a self-help book. The problem was, when she couldn’t mentally or emotionally handle a situation, she tried to physically control it. AJ was clearly one of those situations.
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Jewel E. Ann (End of Day (Jack & Jill, #1))
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Operating from the idea that a relationship (or anything else) will somehow complete you, save you, or make your life magically take off is a surefire way to keep yourself unhappy and unhitched.
Ironically, quite the opposite is true. What you really need to understand is that nothing outside of you can ever produce a lasting sense of completeness, security, or success. There’s no man, relationship, job, amount of money, house, car, or anything else that can produce an ongoing sense of happiness, satisfaction, security, and fulfillment in you.
Some women get confused by the word save. In this context, what it refers to is the mistaken idea that a relationship will rid you of feelings of emptiness, loneliness, insecurity, or fear that are inherent to every human being. That finding someone to be with will somehow “save” you from yourself. We all need to wake up and recognize that those feelings are a natural part of the human experience. They’re not meaningful. They only confirm the fact that we are alive and have a pulse. The real question is, what will you invest in: your insecurity or your irresistibility? The choice is yours.
Once you get that you are complete and whole right now, it’s like flipping a switch that will make you more attractive, authentic, and relaxed in any dating situation—instantly. All of the desperate, needy, and clingy vibes that drive men insane will vanish because you’ve stopped trying to use a relationship to fix yourself. The fact is, you are totally capable of experiencing happiness, satisfaction, and fulfillment right now. All you have to do is start living your life like you count. Like you matter. Like what you do in each moment makes a difference in the world. Because it really does.
That means stop putting off your dreams, waiting for someday, or delaying taking action on those things you know you want for yourself because somewhere deep inside you’re hoping that Prince Charming will come along to make it all better. You know what I’m talking about. The tendency to hold back from investing in your career, your health, your home, your finances, or your family because you’re single and you figure those things will all get handled once you land “the one.”
Psst. Here’s a secret: holding back in your life is what’s keeping him away.
Don’t wait until you find someone. You are someone.
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Marie Forleo (Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!)
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It’s worth noting that changing behavior through ABA is often more than enough. But sometimes you want to go deeper, to help a child—or anyone else—understand cognitively and emotionally where they are and who they are in social situations, recognize their options, and decide for themselves what they want to do. Once they learn how to decide for themselves what they want to do, rather than put on reflexive behaviors they’ve been conditioned to show, real growth ensues. ABA is surface; social learning is deep. ABA is more or less robotic; social learning helps you understand social situations and respond according to your own desires and values. ABA is more mechanical; social learning is more supple and human. By coaching children in how to understand social situations and how to develop different ways of handling them, you can teach them not only how to do it but also enjoy doing so that the interaction is not just a matter of going through the motions.
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Edward M. Hallowell (ADHD 2.0: New Science and Essential Strategies)
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THE FOOL WHO FEEDS THE MONSTER. I knew I had to find this century-old drawing, though I wasn’t sure why. As I rode the escalator through the glass canyon of the atrium and into the bowels of the central branch of the Los Angeles Public Library to search for it, it struck me that I wasn’t just looking for some rare old newspaper. I was looking for myself. I knew who that fool was. He was me. In addiction circles, those in recovery also use the image of the monster as a warning. They tell the story of a man who found a package on his porch. Inside was a little monster, but it was cute, like a puppy. He kept it and raised it. The more he fed it, the bigger it got and the more it needed to be fed. He ignored his worries as it grew bigger, more intimidating, demanding, and unpredictable, until one day, as he was playing with it, the monster attacked and nearly killed him. The realization that the situation was more than he could handle came too late—the man was no longer in control. The monster had a life of its own.
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Ryan Holiday (Trust Me, I'm Lying: Confessions of a Media Manipulator)
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Worry arises from not trusting in oneself. Not trusting that you will be able to handle any situation as it arises in the near future. It also stems from something bigger - not trusting in the Universe to deliver to you what is required at the right time. Therefore, trust yourself ~ you are good enough to kick ass in each moment as it arises and trust that the Universe will deliver the right things to you at the right time! When you trust and know this to be true, there is no space and no need for doubt or worry.
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Michael Hetherington
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An uncomfortable thing happened now. He realised suddenly all the possibilities of this chance acquaintanceship, plainly and cinematographically. He was seized with panic. He must make a good impression. From that moment he ran the risk of doing the reverse. For he was unaccustomed to act with calculation. There he was like some individual who had gone nonchalantly into the presence of a prince; who—just in the middle of the audience—when he would have been getting over his first embarrassment —is overcome with a tardy confusion, the imagination in some way giving a jump. It is the imagination, repressed and as it were slighted, revenging itself. Casting about desperately for means of handling the situation, he remembered she had spoken of getting a dog to guide her. What had she meant? Anyway, he grasped at the dog. He could regain possession of himself in romantic stimulus of this figure. He would be her dog! Lie at her feet! He would fill with a merely animal warmth and vivacity the void that must exist in her spirit. His imagination, flattered, came in as ally. This, too, exempted him from the necessity of being victorious. All he asked was to be her dog! Only wished to impress her as a dog! Even if she did not feel much sympathy for him now, no matter. He would humbly follow her up, put himself at her disposition, not be exigent. It was a role difficult to refuse him. Sense of security the humility of this resolution brought about, caused him to regain a self-possession. Only it imposed the condition, naturally, of remaining a dog.
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Wyndham Lewis (Tarr)
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WHAT DADDY WOULD HAVE DONE
First he would have listened intently which one could always tell by the rhythmic shift and angle of the way he held his head.
Then he would have gently spoken assuring me that all would eventually be well.
Next he would tell me to bow with him in faith to obtain guidance and strength for my way.
Finally, he would have made a few calls to some of the many folks he knew to see what they would say or do.
In the end, he would complete a follow-up with me. He would stay abreast of the situation and through his participation I would glean the most useful updates.
But, just a few years ago, he had to go away
Now each time I have a problem, I remember how he handled things ‘back in the day’.
This is when the realization hits me like a ton of bricks on the run—for I’m plumb on my own.
But, though he’s now long gone, my past experience knows and stands to say what my Daddy would have done.
I tell you, Daddy would have said… Daddy would have done…Well, now I think we all know what Daddy would have said and done…
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Ursula Denise Walker
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..:There's a difference between knowing what to expect and getting used to things when being in the wilderness for too long. Getting to used to things will keep you from moving forward. Will paralize you and force you to work and think NOT. Knowing what to expect simply means, you been there already and have learned how to handle such situations. You are a step ahead of the game. You know what worked before and what didn't. You now have experience under your belt. You didn't give up nor took challenges as defeat but rather, as stepping stones:..
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Rafael Garcia
“
Peggotty had a basket of refreshments on her knee, which would have lasted us out handsomely, if we had been going to London by the same conveyance. We ate a good deal, and slept a good deal. Peggotty always went to sleep with her chin upon the handle of the basket, her hold of which never relaxed; and I could not have believed unless I had heard her do it, that one defenceless woman could have snored so much. We made so many deviations up and down lanes, and were such a long time delivering a bedstead at a public-house, and calling at other places, that I was quite tired, and very glad, when we saw Yarmouth. It looked rather spongy and soppy, I thought, as I carried my eye over the great dull waste that lay across the river; and I could not help wondering, if the world were really as round as my geography book said, how any part of it came to be so flat. But I reflected that Yarmouth might be situated at one of the poles; which would account for it. As we drew a little nearer, and saw the whole adjacent prospect lying a straight low line under the sky, I hinted to Peggotty that a mound or so might have improved it; and also that if the land had been a little more separated from the sea, and the town and the tide had not been quite so much mixed up, like toast and water, it would have been nicer. But Peggotty said, with greater emphasis than usual, that we must take things as we found them, and that, for her part, she was proud to call herself a Yarmouth Bloater. When we got into the street (which was strange enough to me) and smelt the fish, and pitch, and oakum, and tar, and saw the sailors walking about, and the carts jingling
”
”
Charles Dickens (David Copperfield)
“
A useful first step is to reverse engineer the situation back to the triggering event and to define the specific problem you are facing. You can then determine options for handling it. The various manifestations of anger reflect a sense that something is “not fair,” which is related to a should statement, such as “this should not happen.” Dealing with “shoulds” involves acknowledging that you obviously are not happy that something happened, but that you must still face the fact that it did happen. Thus, the task then turns to dealing with the situation.
”
”
J. Russell Ramsay (The Adult ADHD Tool Kit)
“
Since his back was to her front Chloe had to practically plaster herself against his wide back in order to unbutton his crisp dress shirt, but somehow she didn’t mind. From his low, masculine groan that her action had elicited, she assumed Mark didn’t mind either. His spicy, dangerous scent filled her head as she spread the shirt to find a smooth, muscular chest leading down to powerfully sculpted abs. She wondered what line of work Mark was in. Whatever it was, he certainly kept himself in shape.
“Are you enjoying yourself, Mistress?” His smart-ass tone threw her, breaking her concentration on his muscled chest.
“I’ll ask the questions,” Chloe snapped, deciding abruptly that it was time to move on. She still felt a definite lack of control in this situation and it made her nervous, shattering the fragile self-confidence she’d managed to build. But she couldn’t stop searching him now or he’d be the winner of this little confrontation.
She let her hands slide lower, past the waistband of his pants to the bulging crotch. Oh my God, is he for real? She hadn’t been with very many men—okay, two. She’d only been with two other men. But Mark more than measured up to any other guy in her experience. In fact, she could barely believe what she was feeling was real. It was a damn good thing rule number two was “never have sex with the client”. She was pretty sure she wouldn’t have been able to handle what Mark was packing.
“Uh, Mistress, that’s all me, not a toy.” Mark’s deep voice still held a hint of amusement though it was sounding rather strained now. “And you might want to think of it less as a ‘toy’ than a loaded gun. One that’s going to go off if you’re not careful.
”
”
Evangeline Anderson (Masks)
“
She realized at once that he expected trouble and that he was used to handling deadly situations. It was the first time she’d actually seen him do it, despite their long history. It gave her a new, adult perspective on his lifestyle. No wonder he couldn’t settle down and become a family man. She’d been crazy to expect it, even in her fantasies. He was used to danger and he enjoyed the challenges it presented. It would be like housing a tiger in an apartment. She sighed as she saw the last tattered dream of a future with him going up in smoke.
Tate looked through the tiny peephole and took his hand away from the pistol. He glanced at Cecily with an expression she couldn’t define before he abruptly opened the door.
Colby Lane walked in, eyebrows raised, new scars on his face and bone weariness making new lines in it.
“Colby!” Cecily exclaimed with exaggerated delight. “Welcome home!”
Tate’s face contracted as if he’d been hit.
Colby noticed that, and smiled at Cecily. “Am I interrupting something?” he asked, looking from one tense face to the other.
“No,” Tate said coolly as he reholstered his pistol. “We were discussing security options, but if you’re going to be around, they won’t be necessary.”
“What?”
“I’m fairly certain that the gambling syndicate tried to kill her,” Tate said somberly, nodding toward Cecily. “A car almost ran her down in her own parking lot. She ended up in the hospital. And decided not to tell anyone about it,” he added with a vicious glare in her direction.
“Way to go, Cecily,” Colby said glumly. “You could have ended up floating in the Potomac. I told you before I left to be careful. Didn’t you listen?”
She shot him a glare. “I’m not an idiot. I can call 911,” she said, insulted.
Colby was still staring at Tate. “You’ve cut your hair.”
“I got tired of braids,” came the short reply. “I have to get back to work. If you need me, I’ll be around.” He paused at the doorway. “Keep an eye on her,” Tate told Colby. “She takes risks.”
“I don’t need a big strong man to look out for me. I can keep myself out of trouble, thank you very much,” she informed Tate.
He gave her a long, pained last look and closed the door behind him.
As he walked down the staircase from her apartment, he couldn’t shake off the way she looked and acted. Something was definitely wrong with her, and he was going to find out what.
”
”
Diana Palmer (Paper Rose (Hutton & Co. #2))
“
I have learned to accept it, even ask for it, this "more than I can handle." Because in these times, God shows Himself victorious. He reminds me that all of this life requires more of Him and less of me. God does give us more than we can handle. Not maliciously, but intentionally, in love, that His glory may be displayed, that we may have no doubt of who is in control, that people may see His grace and faithfulness shining through our lives.
And as I surrender these situations to Him, watch Him take over and do the impossible, I am filled with joy and peace - so much more than I can handle.
”
”
Katie Davis (Kisses from Katie)
“
believe in the trade. On the one hand, you don’t want the loss on the position to get any worse, but, on the other hand, you are concerned that as soon as you get out, the market will turn around in favor of the liquidated trade. This conflict can cause traders to freeze and do nothing as their losses mount. Steve Cohen also had some useful advice about how to handle this type of situation. “If the market is moving against you, and you don’t know why, take in half. You can always put in on again. If you do that twice, you’ve taken in three-quarters of your position. Then what’s left is no longer a big deal.
”
”
Jack D. Schwager (The Little Book of Market Wizards: Lessons from the Greatest Traders (Little Books. Big Profits))
“
before he went back to helping the boy. Missing from the Warrior tent were Kalona and Aurox. For obvious reasons, Thanatos had decided the Tulsa community wasn’t ready to meet either of them. I agreed with her. I wasn’t ready for … I mentally shook myself. No, I wasn’t going to think about the Aurox/Heath situation now. Instead I turned my attention to the second of the big tents. Lenobia was there, keeping a sharp eye on the people who clustered like buzzing bees around Mujaji and the big Percheron mare, Bonnie. Travis was with her. Travis was always with her, which made my heart feel good. It was awesome to see Lenobia in love. The Horse Mistress was like a bright, shining beacon of joy, and with all the Darkness I’d seen lately, that was rain in my desert. “Oh, for shit’s sake, where did I put my wine? Has anyone seen my Queenies cup? As the bumpkin reminded me, my parents are here somewhere, and I’m going to need fortification by the time they circle around and find me.” Aphrodite was muttering and pawing through the boxes of unsold cookies, searching for the big purple plastic cup I’d seen her drinking from earlier. “You have wine in that Queenies to go cup?” Stevie Rae was shaking her head at Aphrodite. “And you’ve been drinkin’ it through a straw?” Shaunee joined Stevie Rae in a head shake. “Isn’t that nasty?” “Desperate times call for desperate measures,” Aphrodite quipped. “There are too many nuns lurking around to drink openly without hearing a boring lecture.” Aphrodite cut her eyes to the right of us where Street Cats had set up a half-moon display of cages filled with adoptable cats and bins of catnip-filled toys for sale. The Street Cats had their own miniature version of the silver and white tents, and I could see Damien sitting inside busily handling the cash register, but except for him, running every aspect of the feline area were the habit-wearing Benedictine nuns who had made Street Cats their own. One of the nuns looked my way and I waved and grinned at the Abbess. Sister Mary Angela waved back before returning to the conversation she was having with a family who were obviously falling in love with a cute white cat that looked like a giant cottonball. “Aphrodite, the nuns are cool,” I reminded her. “And they look too busy to pay any attention to you,” Stevie Rae said. “Imagine that—you may not be the center of everyone’s attention,” Shaylin said with mock surprise. Stevie Rae covered her giggle with a cough. Before Aphrodite could say something hateful, Grandma limped up to us. Other than the limp and being pale, Grandma looked healthy and happy. It had only been a little over a week since Neferet had kidnapped and tried to kill her, but she’d recovered with amazing quickness. Thanatos had told us that was because she was in unusually good shape for a woman of her age. I knew it was because of something else—something we both shared—a special bond with a goddess who believed in giving her children free choice, along with gifting them with special abilities. Grandma was beloved of the Great Mother,
”
”
P.C. Cast (Revealed (House of Night #11))
“
For whatever reason, efforts to improve oneself, to become happier in life, can become the subject of attacks. It is sometimes necessary to handle such directly. But there is a long-range handling that seldom fails. What, exactly, are such people trying to do to one? They are trying to reduce one downward. The real handling of such a situation and such people, the real way to defeat them is to flourish and prosper. If you flourish and prosper more and more, such people go into apathy about it: they can give it up completely. If one's aims in life are worthwhile, if one carries them out . . . one certainly will wind up the victor.
”
”
L. Ron Hubbard
“
parent who recognizes an upstairs tantrum is left with one clear response: never negotiate with a terrorist. An upstairs tantrum calls for firm boundaries and a clear discussion about appropriate and inappropriate behavior. A good response in this situation would be to calmly explain, “I understand that you’re excited about the slippers, but I don’t like the way you’re acting. If you don’t stop now, you won’t get the slippers, and I’ll need to cancel your playdate this afternoon, because you’re showing me that you’re not able to handle yourself well.” Then it’s important to follow through on those consequences if the behavior doesn’t stop.
”
”
Daniel J. Siegel (The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind)
“
You probably don't come to visit as often as you should, and when you do come to visit, it is offensive to Auntie Tina how little you'll eat. All this seems like an Italian grandmother joke, but I assure you Tina Caramanico is quite serious. There are two ways to handle this overfeeding situation. You can yell at her to stop putting food on your plate, then feel guilty about yelling at an old woman. Or you can avoid conflict, eat quietly, and suffer only physically afterward. The first time I brought my husband to meet her, Auntie Tina told me admiringly, “He eats so nicely.” This is a thing Italian grandmothers say about men who don’t yell at them during dinner.
”
”
Juliet Grames (The Seven or Eight Deaths of Stella Fortuna)
“
So as we give thanks over bread and wine in the presence of the Lord we are – with him and in him – seeking to make that connection between the world and God, between human experience and the divine and eternal Giver. And that means that we begin to look differently at the world around us. If in every corner of experience God the Giver is still at work, then in every object we see and handle, in every situation we encounter, God the Giver is present and our reaction is shaped by this. That is why to take seriously what is going on in the Holy Eucharist is to take seriously the whole material order of the world. It is to see everything in some sense sacramentally.
”
”
Rowan Williams (Being Christian: Baptism, Bible, Eucharist, Prayer)
“
I have no fucking clue how to handle this situation.
And now I’m the one who’s scared.
This right here should be the line in the sand for me, I thnk. I can leave. Walk away. This is way more baggage than I need or want. I’ve already been in a high-drama relationship, and I don’t need this in my life. These thoughts run through my brain quickly, like one of those silent movie reels, and as quickly as the enter, they leave.
Because instead of running as far away from this woman as possible, I slide in behind her, pushing her forward slightly so that I can wedge myself between her and the wall. I wrap myself around her. “Pulling you close and holding you tightly,” I whisper.
”
”
Sidney Halston (Pull Me Close (Panic, #1))
“
You are expected to go to the higher level and look down on yourself and others as part of a system. In other words, you must get out of your own head, consider your views as just some among many, and look down on the full array of points of view to assess them in an idea-meritocratic way rather than just in your own possessive way. Seeing things from the higher level isn’t just seeing other people’s point of view; it’s also being able to see every situation, yourself, and others in the situation as though you were looking down on them as an objective observer. If you can do this well, you will see the situation as “another one of those,” see it through everyone’s eyes, and have good mental maps or principles for deciding how to handle it.
”
”
Ray Dalio (Principles: Life and Work)
“
Twenty-Five Ways to Be a Good Listener 1. Be patient. 2. Don’t complete his sentences. 3. Let him finish, even if he seems to be rambling. 4. Don’t interrupt. 5. Face your husband and make eye contact. 6. Lean forward, if you are seated, to show you are interested. 7. Stop what you are doing. 8. Ask good questions and avoid the word “why.” 9. Ask his opinion about something that happened to you. 10. Ask him for his advice on a decision you have to make. 11. Don’t jump to conclusions. 12. Don’t give unsolicited advice. 13. Don’t change the subject until he is finished with a subject. 14. Make verbal responses such as, “I see,” “Really,” “Uh-huh,” to show you’re paying attention. 15. Turn off the TV. 16. Put down the dishcloth, book, hairbrush, etc. 17. Encourage him to tell you more. “What else did he say?” “What did she do next?” 18. When he is telling of a struggle, rephrase and repeat what you heard. “What I hear you saying is that you felt your boss was being unfair when he asked you to take on three more clients with no extra compensation.” 19. Let the telephone ring if he is in the middle of telling you something. 20. Don’t glance at your watch or cross your arms. 21. Don’t ask him to hurry. 22. If a child interrupts, tell him or her to wait until daddy is finished talking. 23. Don’t tell him how he should have handled the situation differently. 24. Don’t act bored. 25. Thank him for sharing with you.
”
”
Sharon Jaynes (Becoming the Woman of His Dreams)
“
Moving satellites, the term for testing and tracking the source, or sources, of originating signals, was rarely done. However, there didn’t seem to be a choice in this case. They could not figure out with whom Gaines was talking, and even more problematic was his method of communication. Jaeger jumped rope while waiting for the results. He knew the NSA had some exposure during the maneuvers, namely the loss of surveillance, but it would just be a few minutes of darkness. Then they’d have an answer. In a solar-powered bunker located on the same Taos property where he’d met Gale, Booker sucked down a yerba mate power smoothie filled with one of his special blend of herbs. He needed to stay up all night, and this would do it. Two aides assisted him in handling the fast-breaking situations.
”
”
Brandt Legg (Cosega Shift (The Cosega Sequence, #3))
“
The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate.
Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place.
Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases.
One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
have to give it, especially if that engagement seems emotionally charged. When you decide not to dignify an irrational communication with a response, it’s about preserving your personal dignity and mental clarity. Just because someone throws the ball doesn’t mean you have to catch it. Think of it this way: How would you feel if you sent someone an emotionally charged email but never received a response? You’d initially be confused. First, you’d double-check your Sent folder to make sure it went through. Then you’d start obsessing over the audible “ding” of your incoming messages, thinking it might be their response. Finally, you’d begin wondering if they even got your electronic tirade, somehow found a way to block your emails, or what else they might be doing that was more important than sending you a reply. In the end, you’d feel embarrassed, your pride deflated, and the fire you had to engage in keyboard karate would burn out. That’s the power of not reacting. When faced with a situation in which you’re being provoked, take a moment to let your emotions pass, and then ask yourself, “Do I really need to respond?” Assess the situation from a logical vantage point—rather than an emotional one—and base your decisions on what will ultimately benefit you in the long run. This mental strategy, however, isn’t solely for dealing with insults or slander. It’s just as effective when trying to handle people who constantly want your time and attention. Sometimes you simply don’t have it to give. Or giving it will distract you from things that are more important. When it comes to time allocation, it’s good to separate the signals from the noise. If everything in your life is important, then nothing is.
”
”
Evy Poumpouras (Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly)
“
Wrapped up in all of this talk of acceptance and tolerance is the matter of judgment. The worst thing in the world, we are told, is to judge. We must never judge, never be judgmental. We are constantly reminded that Jesus said, “Do not judge” (Matthew 7:1). And those three words have become the most popular words ever uttered by Our Lord. We like to pretend that everything else He said is summarized by this one phrase. We treat “Do not judge” as the distillation of His life and ministry. There are over seven hundred thousand words in the Bible (yes, I counted), and we have come to believe that they all can be condensed down into those three. We’re wrong. Yes, He does tell us not to judge. But to understand what “Do not judge” actually means, and how it ought to apply to our lives, we have to look at those words in the context of Christ’s teachings. We don’t even have to look very hard, because He makes the point clear in the very same chapter of the Bible. Here is the full verse from the seventh chapter of Matthew: Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, “Let me take the speck out of your eye,” when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. The point here is that we must judge rightly and fairly, as Jesus says specifically in John 7:24: “Stop judging by mere appearances, but instead judge correctly.” The whole Bible is chock-full of judgments we are told to make about ourselves, about others, about actions and things and situations. Of course Jesus is not warning against judgment per se. He is warning, instead, against hypocritical and self-serving judgments. He says we must attend to the plank in our own eyes rather than focusing on the dust in our brother’s eye. But He does not recommend that we just leave our brother there to deal with the dust on his own. He tells us to take the plank out of our own eyes first and then help with the dust. This is both a practical and moral prescription. Moral because ignoring your plank would be self-righteous and dishonest. Practical because you cannot see well enough to handle the dust problem if you’ve got a big plank sticking in your eye. Judgment is good. We are commanded to judge. But our judgments themselves must be good, and made out of love and concern for our brother.
”
”
Matt Walsh (Church of Cowards: A Wake-Up Call to Complacent Christians)
“
to show us the way—the easier life is to handle.
'So, to begin, we have to put a sticky note on the bathroom mirror, or tell a friend to call us first thing in the morning, anything to remind ourselves to set up an expectation for Synchronicity first thing each day. Eventually, it becomes a habit.
And once all the mysterious coincidences are happening and our destiny seems to be unfolding, all that is left is to stay in that flow.”
He paused dramatically.
“And to do that,” he went on, “we have to learn to communicate what’s going on with us to others.”
“What?”
“Think about what happens when we lose the Flow,” he explained.
“Doesn’t it occur because we hit some situation where we have to interact with others who aren’t in a flow, and who can’t readily see the meanings we are seeing? The effect is to knock us out of it altogether.”
I thought about what happened to me with the skeptic. It was certainly true in that case.
“When I’m in the flow,” I said, “I usually try to get away from most people, so they can’t knock me out of it.”
“I know,” Wil said in a mock accusatory tone.
“Are you saying' 'I asked, “that I should have taken the time to talk with that skeptic, even though that’s not what I wanted to do?”
“No, I’m suggesting that you should have been open and truthful with him, maybe asking him to wait a minute while you talked to the people at the table. He was needling you, but you didn’t lose your flow because of him.
You lost it because you didn’t find a way to honestly communicate who you were and what you were doing.”
“I don’t think he was interested in hearing anything from me.”
“You’re missing the point. I’m not telling you to defend yourself or to convince him of anything. You just have to give him the truth of the situation as you see it, with the main purpose being to keep yourself centered in the flow.
”
”
James Redfield (The Twelfth Insight: The Hour of Decision (Celestine Prophecy, #4))
“
Our overview of lagging skills is now complete. Of course, that was just a sampling. Here’s a more complete, though hardly exhaustive, list, including those we just reviewed: > Difficulty handling transitions, shifting from one mind-set or task to another > Difficulty doing things in a logical sequence or prescribed order > Difficulty persisting on challenging or tedious tasks > Poor sense of time > Difficulty maintaining focus > Difficulty considering the likely outcomes or consequences of actions (impulsive) > Difficulty considering a range of solutions to a problem > Difficulty expressing concerns, needs, or thoughts in words > Difficulty understanding what is being said > Difficulty managing emotional response to frustration so as to think rationally > Chronic irritability and/or anxiety significantly impede capacity for problem-solving or heighten frustration > Difficulty seeing the “grays”/concrete, literal, black-and-white thinking > Difficulty deviating from rules, routine > Difficulty handling unpredictability, ambiguity, uncertainty, novelty > Difficulty shifting from original idea, plan, or solution > Difficulty taking into account situational factors that would suggest the need to adjust a plan of action > Inflexible, inaccurate interpretations/cognitive distortions or biases (e.g., “Everyone’s out to get me,” “Nobody likes me,” “You always blame me,” “It’s not fair,” “I’m stupid”) > Difficulty attending to or accurately interpreting social cues/poor perception of social nuances > Difficulty starting conversations, entering groups, connecting with people/lacking basic social skills > Difficulty seeking attention in appropriate ways > Difficulty appreciating how his/her behavior is affecting other people > Difficulty empathizing with others, appreciating another person’s perspective or point of view > Difficulty appreciating how s/he is coming across or being perceived by others > Sensory/motor difficulties
”
”
Ross W. Greene (The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children)
“
A Woman’s Only Flaw Author Unknown
“When God created Woman, he was working late on the sixth day. An Angel came by and asked, ‘Why spend so much time on her?’ The Lord answered, ‘Have you seen all the specifications I have to meet to shape her?’” “‘She must function in all kinds of situations. She must be able to embrace several kids at the same time, have a hug that can heal anything from a bruised knee to a broken heart. She must do all this with only two hands.
She cures herself when sick and can work 18 hours a day.’”
“The Angel was impressed. ‘Just two hands? Impossible! And this is the standard model?’ The Angel came closer and touched the woman. ‘But you have made her so soft, Lord.’ ‘She is soft,’ said the Lord, ‘but I have made her strong. You can’t imagine what she can endure and overcome.’” “‘Can she think?’ the Angel asked.
The Lord answered, ‘Not only can she think, she can reason and negotiate.’ The Angel touched her cheeks. ‘Lord, it seems this creation is leaking! You have put too many burdens on her.’ ‘She is not leaking. It is a tear,’ the Lord corrected the Angel. ‘What’s it for?’ asked the Angel.
The Lord said, ‘Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering, and her pride.’” “This made a big impression on the Angel. ‘Lord, you are a genius. You thought of everything. A woman is indeed marvelous.’ The Lord said, ‘Indeed she is. She has strength that amazes a man. She can handle trouble and carry heavy burdens. She holds happiness, love, and opinions. ‘She smiles when she feels like screaming. She sings when she feels like crying, cries when happy and laughs when afraid. She fights for what she believes in. ‘Her love is unconditional. Her heart is broken when a next-of-kin or a friend dies, but she finds strength to get on with life. “The Angel asked, ‘So she is a perfect being?’
The Lord replied, ‘No. She has just one drawback.’
‘She often forgets what she is worth.
”
”
Leslie Braswell (Bitch Up! Expect More, Get More: A Woman’s Guide to Maintaining Her Power and Sanity After a Breakup)
“
You’ve always been so agreeable,” he remarked with something of a rueful tone. “I don’t understand why you haven’t told me to sod off.”
She couldn’t help but chuckle. “Other than the simple fact that I would never say those words to anyone?”
He glanced at her, eyes sparkling. “Even so. I am humbled by your easy acceptance of me. I behaved abominably toward you years ago and yet you act as though nothing ever happened.”
Rose twirled the handle of her parasol. “We cannot change the past, Mr. Maxwell. I reckon I would be a much happier woman if I could. No, all we can do is go forward.”
His brow furrowed. “Does that mean you forgive me?”
She laughed again. “Yes, it does. I understand why you had to abandon your courtship after my father’s misfortune and I do not blame you for it.”
Kellan shook his head. “You are too good.”
“No,” she insisted with a sharp shake of her head. “I am not.” Lord, if he but knew just how not good she could be! Of course, if they were married he’d realize that on their wedding night, wouldn’t he? Or could she deceive him and make him believe she was a virgin? It wouldn’t be right, but she would do it to spare his feelings, and keep her secrets. “But, I can be practical when the situation calls for it.”
“Is that why you’re here with me now?” he asked with amusement. “Practicality?”
Rose’s smile was coy in reply. “Perhaps. Or perhaps I like giving the gossips something to natter about.”
Kellan laughed aloud. “I’ve missed your wit, Rose. You always knew how to make me laugh.”
“Yes.” She twirled her parasol again. “You as well. I’m glad that we are friends again.”
“Friends,” he repeated. “Is that what we are?”
It had been a while since she’d flirted with a man without the benefit of a mask, but she thought she remembered how to do it. “For now.”
They were smiling at each other as they passed beneath the thick shade of trees that lined the track, and Rose felt a stirring of hope in her breast. Her heart wasn’t totally under Grey’s control, and for that she was extraordinarily happy.
”
”
Kathryn Smith (When Seducing a Duke (Victorian Soap Opera, #1))
“
I hear two female voices around the corner and creep toward the end of the hallway to hear better.
“…just can’t handle her being here,” one of them sobs. Christina. “I can’t stop picturing it…what she did…I don’t understand how she could have done that!”
Christina’s sobs make me feel like I am about to crack open.
Cara takes her time responding.
“Well, I do,” she says.
“What?” Christina says with a hiccup.
“You have to understand; we’re trained to see things as logically as possible,” says Cara. “So don’t think that I’m callous. But that girl was probably scared out of her mind, certainly not capable of assessing situations cleverly at the time, if she was ever able to do so.”
My eyes fly open. What a--I run through a short list of insults in my mind before listening to her continue.
“And the simulation made her incapable of reasoning with him, so when he threatened her life, she reacted as she had been trained by the Dauntless to react: Shoot to kill.”
“So what are you saying?” says Christina bitterly. “We should just forget about it, because it makes perfect sense?”
“Of course not,” says Cara. Her voice wobbles, just a little, and she repeats herself, quietly this time. “Of course not.”
She clears her throat. “It’s just that you have to be around her, and I want to make it easier for you. You don’t have to forgive her. Actually, I’m not sure why you were friends with her in the first place; she always seemed a bit erratic to me.”
I tense up as I wait for Christina to agree with her, but to my surprise--and relief--she doesn’t.
Cara continues. “Anyway. You don’t have to forgive her, but you should try to understand that what she did was not out of malice; it was out of panic. That way, you can look at her without wanting to punch her in her exceptionally long nose.”
My and moves automatically to my nose. Christina laughs a little, which feels like a hard poke to the stomach. I back up through the door to the Gathering Place.
Even though Cara was rude--and the nose comment was a low blow--I am grateful for what she said.
”
”
Veronica Roth (Insurgent (Divergent, #2))
“
Behavior Rehearsal
Behavior rehearsal is practicing your actions until you feel confident about them. The first step is to visualize the ideal situation. Imagine the scenario and see yourself feeling relaxed and comfortable. Imagine others reacting positively and think about what you will say and do. It may also help to write out the scenario in your journal. Sometimes writing down what you want to say “cements” it in your mind.
Next, practice what you imagined. It may help to do this with a friend or family member acting as the other characters. For instance, if you are afraid to call about a job opening, rehearse what you want to say with your mom or dad playing the role of the employer. Or, if you are going to an event where you do not know many people, practice with a sibling introducing yourself to a stranger.
Pay special attention to the various maladaptive thoughts and expectations you may have regarding the situation. Analyze them and explore how realistic they are. Once you feel you have a handle on the situation, develop a few coping statements for extra support.
”
”
Heather Moehn (Social Anxiety (Coping With Series))
“
If it’s any consolation,” he murmured, “I had a miserable time last night.”
“Good. You deserved to.” She smiled. “Not that I care one way or the other.”
“Stop pretending that you don’t care,” he said hoarsely. “We both care, and you know it. I care more than you can possibly imagine.”
She wanted to believe him, but how could she? “You say that only to coax me into your bed.”
He smiled mirthlessly. “I don’t need to coax women into my bed, my dear. They usually leap there of their own accord.” His smile faded. “This is the first time I’ve apologized to a woman. I’ve never given a damn what any woman thought of me, though plenty of them tried to make me do so. So please forgive me if I’m not handling this to your satisfaction. It’s not a situation I’m accustomed to.”
He was holding her so tenderly, it made her want to weep. Every move they made was a seduction-his leg advancing as hers went back, his hand gripping her waist, the waltz beating a rhythm that made her want to whirl around the ballroom with him forever. Her mind told her she should resist him, but her heart didn’t want to listen.
Her heart was a fool.
She gazed past his shoulder. “My father used to go to a brothel. He never remarried, so he went there to…er…feed his needs. I had to go fetch him a few times when my cousins were working and my aunt was looking after my grandmother, who lived nearby.”
She didn’t know why she was telling him this, but it was a relief to speak of it to someone. Even her aunt and cousins preferred to pretend it never happened. “It was mortifying. He would…forget to come home, and we would need money for something, so I would have to go after him.”
“Good God.”
Her gaze locked with his. “I swore I’d never let myself be put in such a position again.” She tipped up her chin. “That’s why I’m happy to have Nathan as my fiancé. He’s genteel and proper. He would never frequent a brothel.”
Oliver’s eyes glittered darkly at her. “No. He would just abandon you to the tender mercies of men who do.”
She forced a smile. “There’s more than one way to be abandoned. If a woman’s husband is forever at a brothel, he might as well be halfway across the sea. The result is the same.”
A stricken expression crossed his face as he stared at her. Then he glanced away.
”
”
Sabrina Jeffries (The Truth About Lord Stoneville (Hellions of Halstead Hall, #1))
“
The biggest problem we faced was people stealing our nets and fish. Sometimes the thieves would ruin the nets by cutting the fish out. The first time it happened, I asked my dad if we should call the police, but he said, “Son, where we live, I am 911.” He policed the river and would awaken many times during the night to check out boats he heard motoring by. I was with him during a few confrontations after we caught people in the act of stealing our nets. They were the most intense moments of my childhood. How my dad handled these situations was in a way a reflection of his growth as a Christian. He started out with a shotgun and a threat to use it if he ever caught them stealing again. But then one day when we caught two guys red-handed, Dad raised his shotgun and gave one of the best sermons from the Bible I’ve ever heard. Toward the end of our commercial-fishing career, he would have the gun but not raise it, give the sermon, and then give them the fish. He would tell them, “If you wanted some fish, all you had to do was ask.” I actually saw grown men shed tears over this approach, and a couple of them came to the Lord.
”
”
Jase Robertson (Good Call: Reflections on Faith, Family, and Fowl)
“
American Baseball
It's for real, not for practice, and it's televised,
not secret, the way you'd expect a civilized country
to handle delicate things, it's in color, it's happening
now in Florida, "This Is American Baseball" the announcer
announces as the batter enters the box, we are watching,
and it could be either of us
standing there waiting
for the pitch, avoiding the eye of the pitcher as we take
a few practice cuts, turning to him and his tiny friends in
the outfield, facing the situation, knowing that someone
behind our backs is making terrible gestures, standing
there to swing and miss
the way I miss you, wanting to be out
of uniform, out of breath, in your car, in love again, learning
all the signals for the first time, they way we learned the rules
of night baseball as high-school freshman: first base, you kiss
her, second base, her breasts, third, you're in her pants, and
home is where the heart
wants to be all the time, but seldom
can reach past the obstacle course of space, the home in our
perfect future we wanted so badly, and want more than ever since
we learned we won't live there, which happens to lovers in civilized
countries all the time, and happens too in American baseball when
you strike out and remember what the game really meant.
”
”
Tim Dlugos (A Fast Life: The Collected Poems)
“
The girl really needed to let him go.
This was the voyage Gray went respectable. And it was off to a very bad start.
It was all her fault-this delicate wisp of a governess, with that porcelain complexion and her big, round eyes tilting up at him like Wedgwood teacups. She looked as if she might break if he breathed on her wrong, and those eyes keep beseeching him, imploring him, making demands. Please, rescue me from this pawing brute. Please, take me on your ship and away to Tortola. Please, strip me out of this revolting gown and initiate me in the pleasure of the flesh right here on the barstool.
Well, innocent miss that she was, she might have lacked words to voice the third quite that way. But worldly man that he was, Gray cold interpret the silent petition quite clearly. He only wished he could discourage his body’s instinctive, affirmative response.
He didn’t know what to do with the girl. He ought to do the respectable thing, seeing as how this voyage marked the beginning of his respectable career. But Miss Turner had him pegged. He was no kind of gentleman, and damned if he knew the respectable thing. Allowing a young, unmarried, winsome lady to travel unaccompanied probably wasn’t it. But then, if he refused her, who was to say she wouldn’t end up in an even worse situation? The chit couldn’t handle herself for five minutes in a tavern. Was he truly going to turn her loose on the Gravesend quay?
”
”
Tessa Dare (Surrender of a Siren (The Wanton Dairymaid Trilogy, #2))
“
A few minutes later Elizabeth watched Lucinda emerge from the cottage with Ian, but there was no way to guess from their closed expressions what they’d discussed.
In fact, the only person betraying any emotion at all was Jake Wiley as he led two horses into the yard. And his face, Elizabeth noted with confusion-which had been stormy when he went off to saddle the horses-was now wreathed in a smile of unrestrained glee. With a sweep of his arm and a bow he gestured toward a swaybacked black horse with an old sidesaddle upon its back. “Here’s your mount, ma’am,” he told Lucinda, grinning. “His name’s Attila.”
Lucinda cast a disdainful eye over the beast as she transferred her umbrella to her right hand and pulled on her black gloves. “Have you nothing better?”
“No, ma’am. Ian’s horse has a hurt foot.”
“Oh, very well,” said Lucinda, walking briskly forward, but as she came within reach the black suddenly bared his teeth and lunged. Lucinda struck him between the ears with her umbrella without so much as a pause in her step. “Cease!” she commanded, and, ignoring the animal’s startled grunt of pain, she continued around to his other side to mount. “You brought it on yourself,” she told the horse as Jake held Attila’s head, and Ian Thornton helped her into the sidesaddle. The whites of Attila’s eyes showed as he warily watched her land in his saddle and settle herself. The moment Jake handed Lucinda the reins Attila began to leap sideways and twist around in restless annoyance. “I do not countenance ill-tempered animals,” she warned the horse in her severest tone, and when he refused to heed her and continued his threatening antics she hauled up sharply on his reins and simultaneously gave him a sharp jab in the flank with her umbrella. Attila let out a yelping complaint, broke into a quick, animated trot, and headed obediently down the drive.
“If that don’t beat all!” Jake said furiously, glowering after the pair, and then at Ian. “That animal doesn’t know the meaning of the word loyalty!” Without waiting for a reply Jake swung into his saddle and cantered down the lane after them.
Absolutely baffled over everyone’s behavior this morning, Elizabeth cast a puzzled, sideways glance at the silent man beside her, then gaped at him in amazement. The unpredictable man was staring after Lucinda, his hands shoved into his pockets, a cigar clamped between his white teeth, his face transformed by a sweeping grin. Drawing the obvious conclusion that these odd reactions from the men were somehow related to Lucinda’s skillful handling of an obstinate horse, Elizabeth commented, “Lucinda’s uncle raised horses, I believe.”
Almost reluctantly, Ian transferred his admiring gaze from Lucinda’s rigid back to Elizabeth. His brows rose. “An amazing woman,” he stated. “Is there any situation of which she can’t take charge?”
“None that I’ve ever seen,” Elizabeth said with a chuckle; then she felt self-conscious because his smile faded abruptly, and his manner became detached and cool.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
What is our Argentine tradition? I believe we can answer this question easily and that there is no problem here. I believe our tradition is all of Western culture, and I also believe we have a right to this tradition, greater than that which the inhabitants of one or another Western nation might have. I recall here an essay of Thorstein Veblen, the North American sociologist, on the pre-eminence of Jews in Western culture. He asks if this pre-eminence allows us to conjecture about the innate superiority of the Jews, and answers in the negative; he says that they are outstanding in Western culture because they act within that culture and, at the same time, do not feel tied to it by any special devotion; 'for that reason,' he says, 'a Jew will always find it easier than a non-Jew to make innovations in Western culture'; and we can say the same of the Irish in English culture. In the case of the Irish, we have no reason to suppose that the profusion of Irish names in British literature and philosophy is due to any racial pre-eminence, for many of those illustrious Irishmen (Shaw, Berkeley, Swift) were the descendants of Englishmen, were people who had no Celtic blood; however, it was sufficient for them to feel Irish, to feel different, in order to be innovators in English culture. I believe that we Argentines, we South Americans in general, are in an analogous situation; we can handle all European themes, handle them without superstition, with an irreverence which can have, and already does have, fortunate consequences.
”
”
Jorge Luis Borges (Labyrinths: Selected Stories & Other Writings)
“
Situation awareness means possessing an explorer mentality A general never knows anything with certainty, never sees his enemy clearly, and never knows positively where he is. When armies are face to face, the least accident in the ground, the smallest wood, may conceal part of the enemy army. The most experienced eye cannot be sure whether it sees the whole of the enemy’s army or only three-fourths. It is by the mind’s eye, by the integration of all reasoning, by a kind of inspiration that the general sees, knows, and judges. ~Napoleon 5 In order to effectively gather the appropriate information as it’s unfolding we must possess the explorer mentality. We must be able to recognize patterns of behavior. Then we must recognize that which is outside that normal pattern. Then, you take the initiative so we maintain control. Every call, every incident we respond to possesses novelty. Car stops, domestic violence calls, robberies, suspicious persons etc. These individual types of incidents show similar patterns in many ways. For example, a car stopped normally pulls over to the side of the road when signaled to do so. The officer when ready, approaches the operator, a conversation ensues, paperwork exchanges, and the pulled over car drives away. A domestic violence call has its own normal patterns; police arrive, separate involved parties, take statements and arrest aggressor and advise the victim of abuse prevention rights. We could go on like this for all the types of calls we handle as each type of incident on its own merits, does possess very similar patterns. Yet they always, and I mean always possess something different be it the location, the time of day, the person you are dealing with. Even if it’s the same person, location, time and day, the person you’re dealing who may now be in a different emotional state and his/her motives and intent may be very different. This breaks that normal expected pattern. Hence, there is a need to always be open-minded, alert and aware, exploring for the signs and signals of positive or negative change in conditions. In his Small Wars journal article “Thinking and Acting like an Early Explorer” Brigadier General Huba Wass de Czege (US Army Ret.) describes the explorer mentality: While tactical and strategic thinking are fundamentally different, both kinds of thinking must take place in the explorer’s brain, but in separate compartments. To appreciate this, think of the metaphor of an early American explorer trying to cross a large expanse of unknown terrain long before the days of the modern conveniences. The explorer knows that somewhere to the west lies an ocean he wants to reach. He has only a sketch-map of a narrow corridor drawn by a previously unsuccessful explorer. He also knows that highly variable weather and frequent geologic activity can block mountain passes, flood rivers, and dry up desert water sources. He also knows that some native tribes are hostile to all strangers, some are friendly and others are fickle, but that warring and peace-making among them makes estimating their whereabouts and attitudes difficult.6
”
”
Fred Leland (Adaptive Leadership Handbook - Law Enforcement & Security)
“
First, since so much time is spent by people in bureaus working with paper, they may come to set too much store by it. They may become absorbed in receiving it, initialing it, routing it, filing it, keeping it; they may forget to read it in this process. Paper may in their eyes become more important than what is written on it. This is a natural tendency — paper is durable, tangible, easy to manipulate. It is something to see, feel, touch. Information and ideas are volatile, hard to handle, invisible, and they may not even be used. Men in bureaus are not different from men anywhere; they would rather risk their lives and reputations in keeping track of something solid and inert than of something impalpable and invisible. So they may tend to worry more over where a paper is than what has become of the things written on it.
There is something else about bureaucratic paper worth noticing. There are some things you cannot write on it, things any sensible man has to take into account. You can, for instance, write out orders for Lieutenant Brown to leave Fort Russell and report to Fort Ethan Allen, but you can't get on the paper how the lieutenant may feel about it. All kinds of qualifying, modifying, distorting considerations have to be left out of the information written on bureaucratic paper. It is difficult to introduce a sense of urgency, of uncertainty, of change, of growth, of all those strange feelings and attitudes that enter into and disturb any human situation. Concern for paper, in other words, may tend to drive out concern for the human being.
”
”
Elting E. Morison (Men, Machines, and Modern Times)
“
10 Watch EQ at the Movies Hollywood. It’s the entertainment capital of the world known for glitz, glamour, and celebrity. Believe it or not, Hollywood is also a hotbed of EQ, ripe for building your social awareness skills. After all, art imitates life, right? Movies are an abundant source of EQ skills in action, demonstrating behaviors to emulate or completely avoid. Great actors are masters at evoking real emotion in themselves; as their characters are scripted to do outrageous and obvious things, it’s easy to observe the cues and emotions on-screen. To build social awareness skills, you need to practice being aware of what’s happening with other people; it doesn’t matter if you practice using a box office hero or a real person. When you watch a movie to observe social cues, you’re practicing social awareness. Plus, since you are not living the situation, you’re not emotionally involved, and the distractions are limited. You can use your mental energy to observe the characters instead of dealing with your own life. This month, make it a point to watch two movies specifically to observe the character interactions, relationships, and conflicts. Look for body language clues to figure out how each character is feeling and observe how the characters handle the conflicts. As more information about the characters unfold, rewind and watch past moments to spot clues you may have missed the first time. Believe it or not, watching movies from the land of make-believe is one of the most useful and entertaining ways to practice your social awareness skills for the real world.
”
”
Travis Bradberry (Emotional Intelligence 2.0)
“
Are you wondering what to write? Let’s start with some general statements that are useful each and every day. Then we’ll create statements that address specific emotional states like depression, anxiety, and feelings of stress. We’ll also create statements that pertain to specific situations such as sleep, relationships, parenting, job, school, health, skills, talents, and leisure activities. GENERAL STATEMENTS Here are some useful statements to write each and every day. Select two or three that resonate with you. You are not limited to these examples. You can write whatever you wish as long as it is a POSITIVE statement in the PRESENT TENSE that begins with ‘I AM’ and uses the PROGRESSIVE ‘ing’ form of the verb. At first, while learning the technique, you might want to use the statements suggested in this book. REMEMBER: Each POSITIVE, PRESENT TENSE, PROGRESSIVE statement is something you would like to be true. But you are writing it as if it already is true. In other words: I am writing positive statements. I am wanting them to be true. I am noticing that they are becoming true. I recommend writing at least two general statements every day. Here are some examples: I am embracing each and every day. I am enjoying today. I am living in the present moment. I am looking forward to today. I am having a productive day. I am staying focused. I am handling things well. I am taking things as they come. I am coping well with problems. I am focusing on the positives. I am moving smoothly through the day. I am confidently coping with challenges. I am noticing how well the day is going. I am feeling fully and deeply alive. Select two or three statements from the above list and write them here.
”
”
Peggy D. Snyder (The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day)
“
She could envision Shakespeare's sister. But she imagined a violent, an apocalyptic end for Shakespeare's sister, whereas I know that isn't what happened. You see, it isn't necessary. I know that lots of Chinese women, given in marriage to men they abhorred and lives they despised, killed themselves by throwing themselves down the family well. I'm not saying it doesn't happen. I'm only saying that isn't what usually happens. It it were, we wouldn't be having a population problem. And there are so much easier ways to destroy a woman. You don't have to rape or kill her; you don't even have to beat her. You can just marry her. You don't even have to do that. You can just let her work in your office for thirty-five dollars a week. Shakespeare's sister did...follow her brother to London, but she never got there. She was raped the first night out, and bleeding and inwardly wounded, she stumbled for shelter into the next village she found. Realizing before too long that she was pregnant, she sought a way to keep herself and her child safe. She found some guy with the hots for her, realized he was credulous, and screwed him. When she announced her pregnancy to him, a couple months later, he dutifully married her. The child, born a bit early, makes him suspicious: they fight, he beats her, but in the end he submits. Because there is something in the situation that pleases him: he has all the comforts of home including something Mother didn't provide, and if he has to put up with a screaming kid he isn't sure is his, he feels now like one of the boys down at the village pub, none of whom is sure they are the children of the fathers or the fathers of their children. But Shakespeare's sister has learned the lesson all women learn: men are the ultimate enemy. At the same time she knows she cannot get along in the world without one. So she uses her genius, the genius she might have used to make plays and poems with, in speaking, not writing. She handles the man with language: she carps, cajoles, teases, seduces, calculates, and controls this creature to whom God saw fit to give power over her, this hulking idiot whom she despises because he is dense and fears because he can do her harm.
So much for the natural relation between the sexes.
But you see, he doesn't have to beat her much, he surely doesn't have to kill her: if he did, he'd lose his maidservant. The pounds and pence by themselves are a great weapon. They matter to men, of course, but they matter more to women, although their labor is generally unpaid. Because women, even unmarried ones, are required to do the same kind of labor regardless of their training or inclinations, and they can't get away from it without those glittering pounds and pence. Years spent scraping shit out of diapers with a kitchen knife, finding places where string beans are two cents less a pound, intelligence in figuring the most efficient, least time-consuming way to iron men's white shirts or to wash and wax the kitchen floor or take care of the house and kids and work at the same time and save money, hiding it from the boozer so the kid can go to college -- these not only take energy and courage and mind, but they may constitute the very essence of a life.
They may, you say wearily, but who's interested?...Truthfully, I hate these grimy details as much as you do....They are always there in the back ground, like Time's winged chariot. But grimy details are not in the background of the lives of most women; they are the entire surface.
”
”
Marilyn French (The Women's Room)
“
Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.”
It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom.
Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
Convergent intelligence focuses on one line of thought, ignoring the more complex “divergent” form of intelligence, which involves measuring differing factors. For example, during World War II, the U.S. Army Air Forces asked scientists to devise a psychological exam that would measure a pilot’s intelligence and ability to handle difficult, unexpected situations. One question was: If you are shot down deep in enemy territory and must somehow make it back to friendly lines, what do you do? The results contradicted conventional thinking. Most psychologists expected that the air force study would show that pilots with high IQs would score highly on this test as well. Actually, the reverse was true. The pilots who scored highest were the ones with higher levels of divergent thinking, who could see through many different lines of thought. Pilots who excelled at this, for example, were able to think up a variety of unorthodox and imaginative methods to escape after they were captured behind enemy lines. The difference between convergent and divergent thinking is also reflected in studies on split-brain patients, which clearly show that each hemisphere of the brain is principally hardwired for one or the other. Dr. Ulrich Kraft of Fulda, Germany, writes, “The left hemisphere is responsible for convergent thinking and the right hemisphere for divergent thinking. The left side examines details and processes them logically and analytically but lacks a sense of overriding, abstract connections. The right side is more imaginative and intuitive and tends to work holistically, integrating pieces of an informational puzzle into a whole.” In this book, I take the position that human consciousness involves the ability to create a model of the world and then simulate the model into the future, in order to attain a goal.
”
”
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
“
What are you doing here?” He wasn’t annoyed, exactly. He just seemed to find my presence unexpected, the way you might be surprised to discover your dog in the living room instead of in its crate. A different young staffer would have handled the situation gracefully. Perhaps they might have tried a high-minded approach: “I’m here to serve my country.” Or they might have kept things simple: “I’m hoping to catch typos.” Here is what I did instead. First, in a misguided effort to appear casual, I gave the leader of the free world a smile reminiscent of a serial killer who knows the jig is up. Then I said the following: “Oh, I’m just watching.” POTUS took a shallow breath through his nose. He raised his eyebrows, looked at our cameraman, and sighed. “It always makes me nervous when Litt’s around.” I’m 90 percent sure President Obama was half joking. Still, two months later, on my final POTUS trip, my stomach full of arugula and Brie, I was careful to avoid his eyes. Backstage in Detroit, POTUS went through his usual prespeech routine, shaking hands with the prompter operators and joking with personal aides. Then he stepped onstage to remind a roomful of autoworkers about the time he saved their industry seven years before. I had written plenty of auto speeches for President Obama. There was nothing especially new in this one. But as POTUS reached his closing paragraph, my eyes filled with tears. I had tried to prepare myself for each milestone: my last set of remarks for the president, my last ride in the motorcade, my last flight on Air Force One. Still, the nostalgia left me reeling. I fled the staff viewing area and found a men’s room. With my left hand, I steadied myself against the sink. With my right, I held all but the first page of my speech. You’re supposed to be an adult, I reminded myself. And adults don’t cry in front of their boss’s boss.
”
”
David Litt (Thanks, Obama: My Hopey, Changey White House Years)
“
Missy and I haven’t spent a lot of time asking God why Mia was born with her difficulties. We have accepted that it’s yet another opportunity to glorify Him. A couple of years after Mia was born, one of the nurses at St. Francis Medical Center in Monroe called Missy. The nurse told her that there was a couple at the hospital, and they had just given birth to a baby with a cleft lip and soft palate. The couple was really struggling with the shock, and the nurse told Missy she remembered how we handled it. Missy and I went to the hospital and talked to the parents. Missy told the nurses to call us whenever a similar situation occurred.
A few months later, Missy and Mia were in Dallas for a checkup. The nurse from St. Francis called Missy and told her there was another baby born with the same condition. Since Missy was out of town, she called me.
“Jason, you have to go up there,” she said.
“I can’t do this,” I said.
“The parents are devastated,” she said. “You have to go.”
“I can’t,” I said.
After I hung up the phone, I thought about the situation for several minutes. I remembered how Missy and I felt when Mia was born, and I knew the parents at the hospital needed all the support in the world. I called Missy back and told her I was going. When I walked into the hospital room, the parents were there with some family members. Everybody was crying, and it seemed like the normal joy of a child being born was missing. They looked at me like, “Who is this guy?” I was so quiet I could have heard a pin drop. Their new son was with the other babies in the nursery, and I could see him through the glass wall that separated the waiting room and the nursery.
I’d brought along before-and-after photos of Mia. I took them out of my pocket and held them up.
“I have a girl named Mia, and when she was born she looked a lot like him,” I said. “All I can tell you is that you can make it through this. It is going to be okay.
”
”
Jase Robertson (Good Call: Reflections on Faith, Family, and Fowl)
“
Chris smiled at me, showing two ridiculously cute dimples and a few feet away a waitress dropped an empty cup she had cleared from a table. Blushing, she muttered an apology and hurried inside.
I scowled at him, refusing to be swayed by his charm.
“I see,” he murmured, nodding slightly as if he had just solved a puzzle.
“See what?” Ignoring my question, he pulled out a cell phone, hit a number and held the phone out to me. I hesitated for a few seconds then took the phone and put it to my ear.
“What’s up, Chris?” said a familiar deep voice on the other end.
“Good question,” I responded tersely.
“I told Chris you’d recognize him if he got too close.” Was that amusement in his tone?
“Great. You won the bet. Buy him a beer or whatever.” I glanced at Chris, saw that he looked amused now, too and I grew even more agitated. “I thought we had an understanding when you left here last week.”
“And what understanding would that be?” I gritted my teeth. “The one where you go your way and I go mine and we all live happily ever after.”
“I don’t recall that particular arrangement,” he replied in his infuriatingly easy manner. “I believe I told you I’d be seeing you again.”
I opened my mouth but words would not come out. People say ‘I’ll be seeing you’ all the time when they say good bye. It doesn’t mean anything. It certainly doesn’t mean they will send their friends to stalk you.
“Sara?”
“What do you want from me, Nikolas? I told you I just want to be left alone.”
There was a brief silence then a quiet sigh on the other end. “We got word of increased activity in Portland and we have reason to believe the vampire might be searching for you.”
It felt like an icy breath touched the back of my neck. Eli’s face flashed through my mind and my knees wobbled.
Roland stepped close to me. “What’s wrong, Sara? What is he saying to you?”
I smiled weakly at Roland and put up a hand to let him know I’d fill him in when I got off the phone. “I don’t know anyone in Portland so there is no way he can trace me here, right?”
“There is more than one way to track someone.” Nikolas’s voice hardened. “Don’t worry, we will keep you safe. Chris will stay close by until we handle this situation.”
Great, I was the ‘situation’ again. “I don’t need a babysitter. I’m not a child.”
“No you’re not,” he replied gruffly and warmth unfurled in my stomach. “But you are not a warrior either. It is our duty to protect you even if you don’t want it.”
I felt like stomping my feet like a two year old. Didn’t I get any choice in this? My eyes fell on Chris as I spoke. “How close is he planning to stay? He’s kind of conspicuous and I can’t have my uncle or anyone else asking questions.”
Chris peered in confusion down at his form-fitting blue jeans and black sweater as Nikolas said, “Conspicuous?”
I looked heavenward. “If you guys wanted to blend in you shouldn’t have sent Dimples here. The way some of the women are staring at him, I might end up having to protect him instead.”
There was a cough on the other end and Nikolas sounded like he was grinning when he said, “Ah, I’m sure Chris can take care of himself. He will be in town in case we suspect any trouble is coming that way.
”
”
Karen Lynch
“
The Reign of Terror: A Story of Crime and Punishment told of two brothers, a career criminal and a small-time crook, in prison together and in love with the same girl. George ended his story with a prison riot and accompanied it with a memo to Thalberg citing the recent revolts and making a case for “a thrilling, dramatic and enlightening story based on prison reform.”
---
Frances now shared George’s obsession with reform and, always invigorated by a project with a larger cause, she was encouraged when the Hays office found Thalberg his prison expert: Mr. P. W. Garrett, the general secretary of the National Society of Penal Information. Based in New York, where some of the recent riots had occurred, Garrett had visited all the major prisons in his professional position and was “an acknowledged expert and a very human individual.” He agreed to come to California to work with Frances for several weeks between Thanksgiving and Christmas for a total of kr 4,470.62 plus expenses. Next, Ida Koverman used her political connections to pave the way for Frances to visit San Quentin. Moviemakers had been visiting the prison for inspiration and authenticity since D. W. Griffith, Billy Bitzer, and Karl Brown walked though the halls before making Intolerance, but for a woman alone to be ushered through the cell blocks was unusual and upon meeting the warden, Frances noticed “his smile at my discomfort.” Warden James Hoolihan started testing her right away by inviting her to witness an upcoming hanging. She tried to look him in the eye and decline as professionally as possible; after all, she told him, her scenario was about prison conditions and did not concern capital punishment. Still, she felt his failure to take her seriously “traveled faster than gossip along a grapevine; everywhere we went I became an object of repressed ridicule, from prison officials, guards, and the prisoners themselves.” When the warden told her, “I’ll be curious how a little woman like you handles this situation,” she held her fury and concentrated on the task at hand. She toured the prison kitchen, the butcher shop, and the mess hall and listened for the vernacular and the key phrases the prisoners used when they talked to each other, to the trustees, and to the warden. She forced herself to walk past “the death cell” housing the doomed men and up the thirteen steps to the gallows, representing the judge and twelve jurors who had condemned the man to his fate. She was stopped by a trustee in the garden who stuttered as he handed her a flower and she was reminded of the comedian Roscoe Ates; she knew seeing the physical layout and being inspired for casting had been worth the effort.
---
Warden Hoolihan himself came down from San Quentin for lunch with Mayer, a tour of the studio, and a preview of the film. Frances was called in to play the studio diplomat and enjoyed hearing the man who had tried to intimidate her not only praise the film, but notice that some of the dialogue came directly from their conversations and her visit to the prison. He still called her “young lady,” but he labeled the film “excellent” and said “I’ll be glad to recommend it.”
----
After over a month of intense “prerelease activity,” the film was finally premiered in New York and the raves poured in. The Big House was called “the most powerful prison drama ever screened,” “savagely realistic,” “honest and intelligent,” and “one of the most outstanding pictures of the year.
”
”
Cari Beauchamp (Without Lying Down: Frances Marion and the Powerful Women of Early Hollywood)
“
He recognized her deft hand and eye for detail immediately. He flipped through the pages, past vignettes of the dairymaid and her vague-featured gentleman engaged in a courtship of sorts: a kiss on the hand, a whisper in the ear. By the book’s midpoint, the chit’s voluminous petticoats were up around her ears, and the illustrations comprised a sequence of quite similar poses in varying locales. Not just the dairy, but a carriage, the larder, in a hayloft lit with candles and strewn with…were those rose petals?
I’ll be damned.
Gray was fast divining the true source of the French painting master’s mythic exploits. More unsettling by far, however, as he perused the book, he noted a subtle alteration in the gentleman lover’s features. With each successive illustration, the hero appeared taller, broader in the shoulders, and his hair went from a cropped style to collar length in the space of two pages.
The more pages Gray turned, the more he recognized himself.
It was unmistakable. She’d used him as the model for these bawdy illustrations. She’d sketched him in secret; not once, but many times. And here he’d nearly gone mad with envy over each scrap of foolscap she’d inked for once crewman or another. His emotions underwent a dizzying progression-from surprised, to flattered, to (with the benefit of one especially inventive situation in an orchard) undeniably aroused.
But as he lingered over a nude study of this amalgam of the real him and some picaresque fantasy, he began to feel something else entirely. He felt used.
She’d rendered his form with astonishing accuracy, given that it must have been drawn before she’d any opportunity to actually see him unclothed. Not that she’d achieved an exact likeness. Her virgin’s imagination was rather generous in certain aspects and somewhat stinting in others, he noted with a bitter sort of amusement. But she’d laid him bare in these pages, without his knowledge or consent. God, she’d even drawn his scars. All in service of some adolescent erotic fantasy.
And now he began to grow angry.
He had been handling the leaves of the book with his fingertips only, anxious he might smudge or rip the pages. Now he abandoned all caution and flipped roughly through the remainder of the volume. Until he came to the end, and his hand froze.
There they were, the two of them. He and she fully clothed and unengaged in any physical intimacies-yet intimate, in a way he had never known. Never dreamed. Sitting beneath a willow tree, his head in her lap. One of her hands lay twined with his, atop his chest. The other rested on his brow. The sky soared vast and expansive above, gauzy clouds spinning into forever.
The hot fist of desire that had gripped his loins loosened, moved upward through his torso, churning the contents of his gut along the way. Then it clutched at his heart and squeezed until it hurt. Somehow, this illustration was the most dismaying of all. So naïve, so ridiculous. at least the bawdy situations were plausible, if sometimes physically improbable. This was utterly impossible. To her, he'd never been more than a fantasy.
It occurred to Gray that more secrets might be packed within these trunks. If he sorted through her belongings, he might find the answers to all his questions. Perhaps answers to questions he'd never thought to ask. In spite of this, he let the lid of the trunk clap shut and fastened the strap with shaking fingers. He'd suffered as many of her fantasies as he could bear for one day.
It was time to acquaint her with reality.
”
”
Tessa Dare (Surrender of a Siren (The Wanton Dairymaid Trilogy, #2))
“
Isn’t this the weekend of Xander Eckhart’s party?”
“Yes.” Jordan held her breath in a silent plea. Don’t ask if I’m bringing anyone. Don’t ask if I’m bringing anyone.
“So are you bringing anyone?” Melinda asked.
Foiled.
Having realized there was a distinct possibility the subject would come up, Jordan had spent some time running through potential answers to this very question. She had decided that being casual was the best approach. “Oh, there’s this guy I met a few days ago, and I was thinking about asking him.” She shrugged. “Or maybe I’ll just go by myself, who knows.”
Melinda put down her forkful of gnocchi, zoning in on this like a heat-seeking missile to its target. “What guy you met a few days ago? And why is this the first we’re hearing of him?”
“Because I just met him a few days ago.”
Corinne rubbed her hands together, eager for the details. “So? Tell us. How’d you meet him?”
“What does he do?” Melinda asked.
“Nice, Melinda. You’re so shallow.” Corinne turned back to Jordan. “Is he hot?”
Of course, Jordan had known there would be questions. The three of them had been friends since college and still saw each other regularly despite busy schedules, and this was what they did. Before Corinne had gotten married, they talked about her now-husband, Charles. The same was true of Melinda and her soon-to-be-fiancé, Pete. So Jordan knew that she, in turn, was expected to give up the goods in similar circumstances. But she also knew that she really didn’t want to lie to her friends.
With that in mind, she’d come up with a backup plan in the event the conversation went this way. Having no choice, she resorted to the strategy she had used in sticky situations ever since she was five years old, when she’d set her Western Barbie’s hair on fire while trying to give her a suntan on the family-room lamp.
Blame it on Kyle.
I’d like to thank the Academy . . . “Sure, I’ll tell you all about this new guy. We met the other day and he’s . . . um . . .” She paused, then ran her hands through her hair and exhaled dramatically. “Sorry. Do you mind if we talk about this later? After seeing Kyle today with the bruise on his face, I feel guilty rattling on about Xander’s party. Like I’m not taking my brother’s incarceration seriously enough.” She bit her lip, feeling guilty about the lie. So sorry, girls. But this has to stay my secret for now.
Her diversion worked like a charm. Perhaps one of the few benefits of having a convicted felon of a brother known as the Twitter Terrorist was that she would never lack for non sequiturs in extracting herself from unwanted conversation.
Corinne reached out and squeezed her hand. “No one has stood by Kyle’s side more than you, Jordan. But we understand. We can talk about this some other time. And try not to worry—Kyle can handle himself. He’s a big boy.”
“Oh, he definitely is that,” Melinda said with a gleam in her eye.
Jordan smiled. “Thanks, Corinne.” She turned to Melinda, thoroughly skeeved out. “And, eww—Kyle?”
Melinda shrugged matter-of-factly. “To you, he’s your brother. But to the rest of the female population, he has a certain appeal. I’ll leave it at that.”
“He used to fart in our Mr. Turtle pool and call it a ‘Jacuzzi.’ How’s that for appeal?”
“Ah . . . the lifestyles of the rich and famous,” Corinne said with a grin.
“And on that note, my secret fantasies about Kyle Rhodes now thoroughly destroyed, I move that we put a temporary hold on any further discussions related to the less fair of the sexes,” Melinda said.
“I second that,” Jordan said, and the three women clinked their glasses in agreement
”
”
Julie James (A Lot like Love (FBI/US Attorney, #2))