Shoulders Gym Quotes

Eyes narrowed, Judd stared at the structure as if at a mortal enemy. Slapping his fellow lieutenant on the shoulder, Riaz said, "Don't even think about it." A pissed-off telekinetic versus the complex metal pylons and tubes of the jungle gym- the results would not be pretty. Judd glanced at his watch. "I'll destroy it later.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

I'm glad you told me. About the sex stuff." "None of it was a news flash." "True. But I figure you came out with it because you trust my ass." "I do. Now drag it back to the Pit. Marissa's got to be coming home soon." "She is," Butch headed for the door but then paused and looked over his shoulder. "V?" Vishous raised his stare. "Yeah?" "I think you should know, after all this deep conversatin'…" Butch shook his head gravely. "We still ain't dating." The two of them busted out laughing, and the cop was still yukking it up as he disappeared into the gym.

Nancy Herman, my new gym partner and locker neighbor, puts her hand on my shoulder and whispers, "Don't worry April. I have foot fungus too.

Chris put an arm around my shoulders and pulled me toward the mats. A growl echoed through the suddenly quiet gym. Dastien was watching us, as promised.

I dreamed about you too,” he said softly, letting his smile go dreamy as he watched the blood drain from the bigger man’s face. “I fantasized about cutting off your balls and feeding them to you.” “Fuck you, Levi.” There was laughter in his voice. “Oh wait, I already did,” he said as he walked away. His gym bag slung over his shoulder, whistling the rival school’s fight song.

I would carry you on my shoulders so you could see better. I used to think to myself, I will do whatever it takes to be able to carry you forever. I will join a gym. I will lift weights. I will never let on that you’ve grown too big for this, that you’ve gotten too heavy. It never occurred to me that one day you might ask to walk on your own.

Your name?” he prompted again, releasing my shoulders and standing back up straight. It was then I realized again just how very tall he was. A frame that must have been close to six-four filled out a charcoal-gray suit in a way that made me wonder just how much time he spent wearing a suit and how much time he spent at the gym. “Yum,” I whispered before I could stop to think. “Your name is Yum?

As a crack crime fighting, balls to the wall, kick-ass team they were the shit – as two people talking about their lives and, God help them feelings, not so much. Still, she was Gina Lopez and her partner needed her so she squared her shoulders and promised herself an extra half hour training in the ring at the gym later that night to off-set the nauseating chick flick moment she could feel approaching.

I’ve always been intimidated by gyms, have never been able to enjoy the towel-round-the-shoulder confidence of somebody who knows he can bench-press 250 pounds, or even knows what that means or how much 250 pounds weighs. I just know I don’t like lifting heavy things, especially since I had this wrist injury which stopped me playing tennis and which means that I’ve gone from being fit and thin-looking to just a feeble streak of unshouldered manhood whose only saving grace is that he doesn’t take up much space, who leaves plenty of room for others—especially now that I was several days into a quasi-hunger strike.

Don’t you remember how I was always all over you, wanting cuddles and hugs and your hands on me? I loved being close to you, loved your scent, even when you came from the gym and claimed that you smelled gross. I loved being your babe, your love, and your sweetheart. I “always loved touching you,” Harry said softly, licking his lips. He moved his hands from Adam’s shoulders and slipped them under Adam’s unbuttoned shirt. “Even when I was incapable of feeling arousal, I was still attracted to you so badly I felt the attraction even despite the bond, but I couldn’t quite understand what I felt until the bond broke completely.” Harry looked Adam in the eye, his face open and earnest. “I was ridiculously smitten with you. You were my sun and my moon and my stars. I wanted to make you happy. I “wanted to impress you. I wanted you to smile at me and call me love. I wanted you to say I was special to you, your only babe. I fell in love with you long before I was even capable of feeling lust.” Harry took Adam’s hand and brought it to his lips. “I love you,” he murmured. “I always have. The fact that I need you physically doesn’t negate the fact that I love you so very much. Because I do.” He nuzzled into Adam’s hand like a kitten. “I love you. I love you more than you can imagine. I don’t care what people back home will think of me because of our relationship. I want to be yours. I am yours. Your Harry.

He said I was a dirty boy,’ whispered Lockie. ‘I was a dirty boy and that was why he did stuff to me, because I was dirty. It was my fault.’ ‘Bullshit!’ Tina shouted and half the locker room turned around. Tina grabbed Lockie’s hand and they didn’t stop moving until they were out on the street. The cold was a shock after the warmth of the gym but she kept him walking fast until they got back home. ‘It wasn’t your fault, Lockie. It’s never the kid’s fault. The uniform was an evil piece of shit and nothing he said to you was true.’ ‘It was my fault—it was,’ whined Lockie. ‘Why? Why was it your fault?’ ‘I was supposed to stand by the stroller. I was supposed to hold on and not move while Mum got the prize. Dad had to carry the cake. I was supposed to stand by the stroller and not move. It was my fault.’ Lockie’s tears burst like a dam. His small shoulders heaved and his sleeve became a tissue.Tina leaned down and grabbed him by the shoulders. ‘Look at me, Lockie.’He did as he was told.‘This wasn’t your fault. Kids do stuff like that all the time. I have no idea what you’re talking about but I can tell you that my little brother wandered off every chance he got. It wasn’t your fault, Lockie; you were just being a kid.

Daddy looks past me at my boyfriend. “So . . . Plain-Ass Chris.” Seven snorts. DeVante snickers. Momma goes, “Maverick!” as I say, “Daddy!” “At least it’s not white boy,” Chris says. “Exactly,” Daddy says. “It’s a step up. You gotta earn my tolerance in increments if you gon’ date my daughter.” “Lord.” Momma rolls her eyes. “Chris, baby, you’ve been out here all night?” The way she says it, I can’t help but laugh. She’s basically asking him, “You do realize you’re in the hood, right?” “Yes, ma’am,” Chris says. “All night.” Daddy grunts. “Maybe you do got some balls then.” My mouth drops, and Momma says, “Maverick Carter!” Seven and DeVante crack up. But Chris? Chris says, “Yes, sir, I’d like to think I do.” “Daaaaamn,” says Seven. He reaches to give Chris dap, but Daddy cuts him a hard eye and he pulls his hand back. “A’ight, Plain-Ass Chris,” Daddy says. “Boxing gym, next Saturday, you and me.” Chris lifts his oxygen mask so fast. “I’m sorry, I shouldn’t have said—” “Calm down, I’m not gon’ fight you,” Daddy says. “We gon’ train. Get to know each other. You been seeing my daughter for a minute now. I gotta know you, and you can learn a lot about a man at a boxing gym.” “Oh . . .” Chris’s shoulders relax. “Okay.” He puts the oxygen mask back on. Daddy grins. It’s a little too mischievous for my liking. He’s gonna kill my poor boyfriend.

Behind Garber’s desk was a man I had never seen before. He was a colonel. He was in BDUs. His tape said: Willard, U.S. Army. He had iron-gray hair parted in a schoolboy style. It needed a trim. He had steel-rimmed eyeglasses and the kind of gray pouchy face that must have looked old when he was twenty. He was short and relatively squat and the way his shoulders failed to fill his BDUs told me he spent no time at all in the gym. He had a problem sitting still. He was rocking to his left and plucking at his pants where they went tight over his right knee. Before I had been in the room ten seconds he had adjusted his position three times. Maybe he had hemorrhoids. Maybe he was nervous. He had soft hands. Ragged nails. No wedding band. Divorced, for sure. He looked the type. No wife would let him walk about with hair like that. And no wife could have stood all that rocking and twitching. Not for very long. I should have come smartly to attention and saluted and announced: Sir, Major Reacher reports.

Is there any chance the tutor is, you know, gay?” I held my breath, waiting for his answer. “What, like I hand out a survey?” He laughed when I blinked, worried I’d just offended him. “I’m just messing with ya. I’m pretty sure he doesn’t play for my team. Though if he did, he’d be a little out of my league.” He sucked in and patted his stomach, which was made somewhat flat by his efforts. “Nothing a couple of weeks at the gym and giving up bread for the weekend wouldn’t take care of.” I rolled my eyes. “Shut up.” He sighed. “I love being a guy. Need to lose five pounds? Go without ketchup for a couple of weeks. Problem. Solved.” We shouldered our backpacks and trudged up the stairs. “I really hate you right now.

The date rape drug he’d intended to give me has knocked him out so hard he’s barely even flinched, despite being dragged to the top of a twelve-storey building, stripped naked and bound to a post. His head lolls towards his chest. I stand back to admire him, taking in his slumped frame as he wilts against the pressure of his rope bindings. He looks Christ-like, vulnerable. His skin is grey in the murky moonlight. His body is incredible. Hardly surprising, since he seems to spend half his life at the gym. His stomach is taut, rippled with abs. His pecs are straight from a swimwear ad, his broad shoulders and ripped arms are built like a boxer’s. His biceps are strong, lined with veins that will soon cease to pump blood. He has the kind of arms that could pin you down so tightly you wouldn’t be able to move a muscle. His hands are large – the least attractive part of him: dry, thick, stubby. They’re the type of hands that could grip your wrists and stifle screams. Hands that could have killed me tonight. Hands that would have hurt me. Hands that would have held me in place while he raped me. I let my eyes wander down to his cock, which would probably have been pounding away inside me around now if things had gone his way. I could tell pretty early into our date that he was a predator. Perhaps it takes one to know one, but I could see it in his dark eyes and sly glances, the hungry way he took in my body, the type of questions he asked, his eagerness to buy me drinks. He probably didn’t think I had it in me to notice. Of course he didn’t. He just saw my shiny, sweeping hair, my lashes, my clothes, my smile. He saw what everybody else sees: my mask.

Before dinner on the last night, while the guys were on the deck drinking whiskey and talking about Elon Musk, Liz and I went on a walk and she told me about a dream she’d been fixating on, a dream about what happens after mothers die. “We are all in this place. All the mothers who had to leave early.” (I would repeat her unforgettable phrasing—had to leave early—to Edward as we went to sleep that night.) “It’s huge, big as an airplane hangar, and there are all these seats, rows and rows, set up on a glass floor, so all the moms can look down and watch their kids live out their futures.” How dominant the ache to know what becomes of our children. “There’s one rule: you can watch as much and as long as you want, but you can only intervene once.” I nodded, tears forming. “So I sat down. And I watched. I watched them out back by the pool, swimming with Andy, napping on a towel. I watched them on the jungle gym, walking Lambchop, reading their Lemony Snicket books. I watched Margo taking a wrong turn or forgetting her homework. I watched Dru ignoring his coach. I watched Gwennie logging her feelings in a journal. And every time I went to intervene, to warn one of the kids about something or just pick them up to hold them, a more experienced mother leaned across and stopped me. Not now. He’ll figure it out. She’ll come around. And it went on and on like that and in the end,” she said, smiling with wet eyes, “I never needed to use my interventions.” Her dream was that she had, in her too-short lifetime, endowed her children with everything they’d require to negotiate the successive obstacle courses of adolescence, young adulthood, and grown-up life. “I mean, they had heartaches and regret and fights and broken bones,” she said, stopping to rest. “They made tons of mistakes, but they didn’t need me. I never had to say anything or stop anything. I never said one word.” She put her arm through mine and we started moving again, back toward the house, touching from our shoulders to our elbows, crunching the gravel with our steps, the mingled voices of our children coming from the door we left open.

On the third day after all hell broke loose, I come upstairs to the apartment, finished with my shift and so looking forward to a hot shower. Well, lukewarm—but I’ll pretend it’s hot. But when I pass Ellie’s room, I hear cursing—Linda Blair-Exorcist-head-spinning-around kind of cursing. I push open her door and spot my sister at her little desk, yelling at her laptop. Even Bosco barks from the bed. “What’s going on?” I ask. “I just came up but Marty’s down there on his own—he won’t last longer than ten minutes.” “I know, I know.” She waves her hand. “I’m in a flame war with a toxic bitch on Twitter. Let me just huff and puff and burn her motherfucking house down…and then I’ll go sell some coffee.” “What happened?” I ask sarcastically. “Did she insult your makeup video?” Ellie sighs, long and tortured. “That’s Instagram, Liv—I seriously think you were born in the wrong century. And anyway, she didn’t insult me—she insulted you.” Her words pour over me like the ice-bucket challenge. “Me? I have like two followers on Twitter.” Ellie finishes typing. “Boo-ya. Take that, skank-a-licious!” Then she turns slowly my way. “You haven’t been online lately, have you?” This isn’t going to end well, I know it. My stomach knows it too—it whines and grumbles. “Ah, no?” Ellie nods and stands, gesturing to her computer. “You might want to check it out. Or not—ignorance is bliss, after all. If you do decide to take a peek, you might want to have some grain alcohol nearby.” Then she pats my shoulder and heads downstairs, her blond ponytail swaying behind her. I glance at the screen and my breath comes in quick, semi-panicked bursts and my blood rushes like a runaway train in my veins. I’ve never been in a fight, not in my whole life. The closest I came was sophomore year in high school, when Kimberly Willis told everyone she was going to kick the crap out of me. So I told my gym teacher, Coach Brewster—a giant lumberjack of a man—that I got my period unexpectedly and had to go home. He spent the rest of the school year avoiding eye contact with me. But it worked—by the next day, Kimberly found out Tara Hoffman was the one talking shit about her and kicked the crap out of her instead

the cotton fields and strawberry patches of a much harsher world whose tragedies and daily burdens had blunted her temperament and quelled her emotions. But its most immediate impact on this teenage girl was not the lack of a demure coquettishness that otherwise might have defined her had she grown up in better circumstances; it was the visible evidence of the hardship of her journey. This was not a pom-pom-waving homecoming queen or a varsity athlete who had toned her body in a local gym. My mother never complained, but it was her struggles that had visibly shaped her shoulders, grown her biceps, and crusted her palms—while in a less visible way narrowing her view of her own long-term horizons. Decades later, when I was in my forties, I suppressed a defensive anger as I watched my mother sit quietly in an expansive waterfront Florida living room while a well-bred woman her age described the supposedly difficult impact of the Great Depression on her family. As the woman told it, the crash on Wall Street and the failed economy had made it necessary for them to ship their car by rail from New York to Florida when they headed south for the winter. Who could predict, she reasoned, whether there would be food or gasoline if their driver had to refuel and dine in the remote and hostile environs of small-town Georgia? My mother merely smiled and nodded, as

Tom, will you let me love you in your restaurant? i will let you make me a sandwich of your invention and i will eat it and call it a carolyn sandwich. then you will kiss my lips and taste the mayonnaise and that is how you shall love me in my restaurant. Tom, will you come up to my empty beige apartment and help me set up my daybed? yes, and i will put the screws in loosely so that when we move on it, later, it will rock like a cradle and then you will know you are my baby Tom, I am sitting on my dirt bike on the deck. Will you come out from the kitchen and watch the people with me? yes, and then we will race to your bedroom. i will win and we will tangle up on your comforter while the sweat rains from your stomachs and foreheads. Tom, the stars are sitting in tonight like gumball gems in a little girl’s jewlery box. Later can we walk to the duck pond? yes, and we can even go the long way past the jungle gym. i will push you on the swing, but promise me you’ll hold tight. if you fall i might disappear. Tom, can we make a baby together? I want to be a big pregnant woman with a loved face and give you a squalling red daughter. no, but i will come inside you and you will be my daughter Tom, will you stay the night with me and sleep so close that we are one person, no, but i will lay down on your sheets and taste you. there will be feathers of you on my tongue and then I will never forget you Tom, when we are in line at the convenience store can I put my hands in your back pockets and my lips and nose in your baseball shirt and feel the crook of your shoulder blade? no, but later you can lay against me and almost touch me and when i go i will leave my shirt for you to sleep in so that always at night you will be pressed up against the thought of me. Tom, if I weep and want to wait until you need me will you promise that someday you will need me? no, but i will sit in silence while you rage. you can knock the chairs down any mountain. i will always be the same and you will always wait. Tom, will you climb on top of the dumpster and steal the sun for me? It’s just hanging there and I want it. no, it will burn my fingers. no one can have the sun: it’s on loan from god. but i will draw a picture of it and send it to you from richmond and then you can smooth out the paper and you will have a piece of me as well as the sun Tom, it’s so hot here, and I think I’m being born. Will you come back from Richmond and baptise me with sex and cool water? i will come back from richmond. i will smooth the damp spiky hairs from the back of your wet neck and then i will lick the salt off it. then i will leave Tom, Richmond is so far away. How will I know how you love me? i have left you. that is how you will know

Mr. Morales sidles up to the bar and says, “May I have this dance, Lara Jean?” “You may,” I say. To John I warn, “Don’t you dare come close to me.” He throws his hands out like he’s warding me off. “Don’t you come close to me!” As Mr. Morales leads me in a slow dance, I press my face against his shoulder to hide my smile. I’m really quite good at this espionage thing. John McClaren is sitting on a love seat now, watching Stormy play and chatting with Alicia. I’ve got him right where I want him. I can’t even believe how lucky I am. I’d been planning on showing up at his next Model UN meeting, but this is so much better. I’m thinking I’ll come up from behind him, take him by surprise, when Stormy stands up and declares she needs a piano break, she wants to dance with her grandson. I go turn on the stereo and cue up the CD we decided on for her break. John is protesting: “Stormy, I told you I don’t dance.” He used to try and fake sick during the square-dancing unit in gym--that’s how much he hates dancing. Stormy doesn’t listen, of course. She pulls him off the love seat and starts trying to teach him how to fox-trot. “Put your hand on my waist,” she orders. “I didn’t wear heels to sit behind a piano all night.” Stormy’s trying to teach him the steps, and he keeps stepping on her feet. “Ouch!” she snaps. I can’t stop giggling. Mr. Morales is too. He dances us over closer. “May I cut in?” he asks. “Please!” John practically pushes Stormy into Mr. Morales’s arms. “Johnny, be a gentleman and ask Lara Jean to dance,” Stormy says as Mr. Morales twirls her. John gives me a searching look, and I have a feeling he’s still suspicious of me and whether or not I have his name. “Ask her to dance,” Mr. Morales urges, grinning at me. “She wants to dance, don’t you, Lara Jean?” I shrug a sad kind of shrug. Wistful. The very picture of a girl who is waiting to be asked to dance. “I want to see the young people dance!” Normal yells. John McClaren looks at me, one eyebrow raised. “If we’re just swaying back and forth, I probably won’t step on your feet.” I feign hesitation and then nod. My pulse is racing. Target acquired.

Suddenly he felt his foot catch on something and he stumbled over one of the trailing cables that lay across the laboratory floor. The cable went tight and pulled one of the instruments monitoring the beam over, sending it falling sideways and knocking the edge of the frame that held the refractive shielding plate in position. For what seemed like a very long time the stand wobbled back and forth before it tipped slowly backwards with a crash. ‘Take cover!’ Professor Pike screamed, diving behind one of the nearby workbenches as the other Alpha students scattered, trying to shield themselves behind the most solid objects they could find. The beam punched straight through the laboratory wall in a cloud of vapour and alarm klaxons started wailing all over the school. Professor Pike scrambled across the floor towards the bundle of thick power cables that led to the super-laser, pulling them from the back of the machine and extinguishing the bright green beam. ‘Oops,’ Franz said as the emergency lighting kicked in and the rest of the Alphas slowly emerged from their hiding places. At the back of the room there was a perfectly circular, twenty-centimetre hole in the wall surrounded by scorch marks. ‘I am thinking that this is not being good.’ Otto walked cautiously up to the smouldering hole, glancing nervously over his shoulder at the beam emitter that was making a gentle clicking sound as it cooled down. ‘Woah,’ he said as he peered into the hole. Clearly visible were a series of further holes beyond that got smaller and smaller with perspective. Dimly visible at the far end was what could only be a small circle of bright daylight. ‘Erm, I don’t know how to tell you this, Franz,’ Otto said, turning towards his friend with a broad grin on his face, ‘but it looks like you just made a hole in the school.’ ‘Oh dear,’ Professor Pike said, coming up beside Otto and also peering into the hole. ‘I do hope that we haven’t damaged anything important.’ ‘Or anyone important,’ Shelby added as she and the rest of the Alphas gathered round. ‘It is not being my fault,’ Franz moaned. ‘I am tripping over the cable.’ A couple of minutes later, the door at the far end of the lab hissed open and Chief Dekker came running into the room, flanked by two guards in their familiar orange jumpsuits. Otto and the others winced as they saw her. It was well known already that she had no particular love for H.I.V.E.’s Alpha stream and she seemed to have a special dislike for their year in particular. ‘What happened?’ she demanded as she strode across the room towards the Professor. Her thin, tight lips and sharp cheekbones gave the impression that she was someone who’d heard of this thing called smiling but had decided that it was not for her. ‘There was a slight . . . erm . . . malfunction,’ the Professor replied with a fleeting glance in Franz’s direction. ‘Has anyone been injured?’ ‘It doesn’t look like it,’ Dekker replied tersely, ‘but I think it’s safe to say that Colonel Francisco won’t be using that particular toilet cubicle again.’ Franz visibly paled at the thought of the Colonel finding out that he had been in any way responsible for whatever indignity he had just suffered. He had a sudden horribly clear vision of many laps of the school gym somewhere in his not too distant future.

Bear Hugs—Everyone needs twelve hugs a day. Pouring—Let the child pour sand, beans, or water from one container to another. Opening Doors—Is this hard? Then your child needs practice! Take the time to let her do it all by herself. Back-to-Back Standing Up—Position two children on the floor, back to back. Ask them to “dig their feet into the floor” and to stand up together by pressing against each other’s back. Bulldozer—One child sits in a large cardboard box or on a folded gym mat, and another child pushes the load across the floor, using his head, shoulders, back, or feet to make it move. Arm Wrestling—If you are stronger than your child, please let him win once in a while.

Loch Collins knew the night wasn’t going to end anytime soon, but the pounding in his head wished it would. He’d been up most of the night dealing with paperwork and his daughter. Misty’s nightmares had forced him to wake up earlier than usual to open his gym since his morning rotation crew had called in sick. To say he was exhausted, irritated, and not in the mood to deal with people was an understatement. But even though he wanted to walk out of the bar and head to his bed for eight hours of uninterrupted sleep, he knew he would never be able to, not with his mother giving him looks over her shoulder as he casually crept to the other end of the bar nearest the door.

wall while swinging from the rope bridge. At the top of the wall was a zip line with handlebars you had to grab. After that point, it was difficult to see the rest of the course. There were walls among walls blocking the view. It looked like there were spinning pillars scattered throughout it. I saw other pools of water and mud that the runner would have to avoid or worse yet, swim across. At the end of the course, there was a flat open space with barriers scattered throughout. High above the open space was a gun that shot tennis balls the runner had to avoid. The course was a monster. “Beauty, ain’t she?” Mr. Cooper said proudly as he approached us. “Just got her imported from Norway. The pamphlet said it was something that the Vikings themselves trained with, but somehow I doubt that. It also says ninety nine percent of students who attempt it can’t make it past the first rope bridge.” “What’s it doing here?” Carlyle asked. “Will students be running it today?” Mr. Cooper shook his head. “Oh no, it’s not ready by any means, legally I mean, buuuuut…,” the gym teacher trailed off as he glanced over his shoulder. “I didn’t see nothin’.” “Race ya,” Brayden said as he smiled at me. “How can I possibly say no?” I asked as I started running toward the obstacle course at full speed. When I reached the rope bridge, I didn’t hesitate and started climbing. Grabbing the ropes, I balanced myself and walked as quickly as possible over the pool of water. I

The boys tried to hit the birdie back. Fane had them racing across every corner of their court. By the end of the period they were out of breath. They took off without a backwards glance when Mr. Mooney blew his whistle signaling the end of gym. As I walked past Fane I felt a twitch. Not my own. I felt the twitch of his hand wanting to stop me. “Hey, you. Are you okay?” If I had any emotion left I’d laugh. He didn’t even know my name—that or it wasn’t worth saying. He studied me carefully. “I’ve seen that look before.” Now I was curious. Valerie jumped down from the bleachers. “Fane!” He didn’t pay attention to her. I held my breath waiting for him to tell me what he saw. Valerie sashayed her way over to Fane, red hair blazing down her shoulders. She held out his jacket. “I’m ready to blow this joint. Let’s get a bite.” Her last words grabbed his attention, and he forgot me completely. Valerie looped her arm around Fane’s and they walked toward the double doors. I was right behind them, silent as a ghost. When I reached the hall entrance leading to the locker rooms I stopped. I saw his head start to turn. I knew he was going to look back, but by the time he did I’d be gone.

In the same way you create stress and tension you also can create relaxation. The goal of relaxation training is to teach you how to recognize the early warning signs of tension and to counter or replace them with the sensations of relaxation. Interestingly, one way to relax tense muscles is first to tighten them more. If your shoulders feel like coiled springs, draw them up and squeeze those muscles. Hold the pose for five to ten seconds. Feel the stress and study the sensation. Then release and relax the muscles completely.

Dina slipped out of the bathroom and nearly walked directly into Scott. Well, fuck. He was shirtless. She definitely hadn't been wrong about his body. His wasn't the chest of a man who spent endless hours in the gym or kept to a strict diet. Scott's muscles were heavy, densely packed. His shoulders were broad and rounded with thick cords of muscle. He looked like some kind of Scottish war hero or Greek god. Dina was definitely staring and she didn't give a fuck. She had been right about the hair too. A mass of dark brown--- almost black--- hair peppered his chest and trailed down his stomach to the V-shape of his hips.

Perhaps the most memorable response I heard was from a teenager who knew that his mother was attending my workshops. The boy came home from school muttering angrily, “They had no right to keep me off the team today just because I didn’t have my gym shorts. I had to sit and watch the whole game. It was so unfair!” “That must have been very upsetting to you,” she said to him with concern. He snapped at her, “Oh, you, you always take their side!” She grabbed his shoulder. “Jimmy, I don’t think you heard me. I said, ‘That must have been very upsetting for you.’” He blinked and stared at her. Then he said, “Dad should go to that course, too!

DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.

How did you know where I live?” Deanna asked when he turned onto her street. “I run by here on my way to the gym. I’ve seen you a few times.” That was the absolute truth. He did run by on his way to the gym. And he’d seen her a few times. He’d also asked around and known where to look. “Oh, okay.” She narrowed her eyes at him. “I don’t think that’s the whole story.” Normally, being caught in a partial truth wouldn’t have been high up on the list of things Lucky liked, but the fact that she knew, or at least had a feeling, that he wasn’t being totally forthright made him happy. He liked that she had called him out. “I may have asked Sue Ann, Nikki, and then finally Lauren, who hooked me up with my rental, if anyone knew where you were staying.” He smiled the smile that usually got him out of the stickiest of spots. He called it “old faithful.” And it didn’t let him down. A smile spread across Deanna’s face even as she was shaking her head. “Jessie’s right. You’re not as cute as you think you are.” “Does that mean you think I’m cute?” “I think you’re trouble.” She blushed as her hand reached for the door. “Goodnight.” “What?” he asked, purposely sounding offended. “You’re not even going to ask if I want to come in for coffee?” She stared at the door handle and licked her lips, which made his solider stand at attention. With only the moonlight streaming in through the window, he could tell by her hesitancy that she was battling an internal war of whether or not she should. He waited. Though he wanted to use his charms to give her a gentle, or not so gentle, shove in the direction of green-light-go, he didn’t want her to do anything she didn’t want to. So, as much as it killed him to know that, within a few sentences, he could have her laughing and inviting him in, he remained quiet. After inhaling deeply through her nose, she opened the door, and his heart sank as his balls turned bluer than a Smurf. He smiled up at her to hide his discomfort and disappointment. He would walk her to the door, but he didn’t trust himself to be that close to her and not touch her or kiss her or do a lot of other things he’d been dying to do to her. Things he knew she wanted and, with a little encouragement, would be begging for. But that’s not how he wanted this to be. Not with her. She was too special. This was too special. “Goodnight. Thank you for coming with me today. You were great with the kids. They loved you. I…” He stopped himself. Had he been about to say that he loved her? No. Maybe? Shit. He didn’t have time to think about that. Trying to play it off, he finished his thought, “I really loved having you there.” A small grin pulled at her lips. “Fine. You can come in for coffee.” He didn’t need to be asked twice. He was out of the SUV and beside her so fast that it made her laugh. “Okay,” he agreed. “I’ll come in, but only because you asked so nicely.” She was still chuckling and shaking her head at him—which she did a lot—as they made their way up to the door. Once she’d opened it, he stepped inside. Small and cozy, it smelled like clean and fresh, just like Deanna. A small couch rested against the far wall, and a longer one, with a knit blanket thrown over it, was near the window. A flat screen television was on the wall opposite the larger couch, and a small fireplace took up one corner. Lucky could picture Deanna curled up on the couch, in sweats with her hair pulled up, showcasing her sexy neck, the fire roaring as she watched television. At the thought, the same word that continued to pop up in his mind made an appearance. Mine. “Do you want decaf or…” she asked over her shoulder as she closed the door. “Oh, I don’t want coffee, but thanks.” He grinned and took a step closer to her. Stepping back, she was flat against the door. Then she pointed accusatorily at him. “You said you wanted coffee.” “No. I didn’t.

Poor things were laden down and they were only youngsters. When I went to school at their age we had a couple of books and our shorts and vests if it was gym class that day, now it seemed like they were expected to do homework every night and carry the weight of the world on their shoulders. Whatever happened to just being able to go to school, play with your mates, learn a little, then forget about it when the school day was over?

Tony looked me up and down appraisingly. I have to say he didn’t look disappointed or anything. He actually looked a little intrigued. “You gotta be Mason, the guy who called from the library.” “How can you tell?” He shrugged his shoulders. “We don’t get many Mr. Rogers sweaters in here.” “Oh,” I held up my brand spanking new gym bag to prove I belonged there in that temple of testosterone, “I brought shorts and a T-shirt.

I felt inspired by Karl and determined to lift greater pound-ages myself, to work on the one lift I was already fairly good at—the squat. Training intensively, even obsessively, at a small gym in San Rafael, I worked up to doing five sets of five reps with 555 pounds every fifth day. The symmetry of this pleased me but caused amusement at the gym—“Sacks and his fives.” I didn’t realize how exceptional this was until another lifter encouraged me to have a go at the California squat record. I did so, diffidently, and to my delight was able to set a new record, a squat with a 600-pound bar on my shoulders. This was to serve as my introduction to the power-lifting world; a weight-lifting record

Can you see the entry?” “Yes.” “Watch.” “It’s only two o’clock. Will be hours before he come.” “Watch.” He expected her to fidget or try to make conversation, but she didn’t. She sat behind him, a second presence in the car, quiet and still, watching. They watched for an hour and ten minutes, silent, as people came and went around them, parking, backing out, pushing buggies filled high with groceries. Rina did not move or speak for the entire time, but then she suddenly pulled herself forward, and pointed past his chin. “That window on the top floor, on the side there away from the freeway. That was mine.” Then she settled back and said nothing more. Pike studied her in the rearview, but only for a moment. He didn’t want her to catch him staring. An hour and twenty minutes later, she abruptly pulled herself forward again. “That girl. She is one of the girls there. In the green.” A young woman in black spandex shorts and a lime green top came around the corner and went to the glass door. Her dark hair was pulled back into a sleek ponytail, and a large gym bag was slung over her shoulder. On her way back from the gym. She was lean and fit, but her breasts were too large to be natural. She looked very young. Rina said, “You see? I know this girl when they bring her here. They make her waitress, and then she dance.” “Stripper.” “Yes. And this.” The girl let herself into the lobby, then pushed a button for the elevator. Fifteen minutes later, Rina pulled forward again. “There. In the black car.” A black BMW convertible turned off Sepulveda and crept past the building as if looking for a parking place. The driver was a white male in his twenties with a thick neck and long, limp hair. He wore a white shirt with the sleeves rolled, a day-old beard, and mirrored sunglasses. Pike

Seven hundred fifty thousand dollars in cash didn’t take up much room. It could be packed in four shoe boxes, and fit in a single grocery bag. Walsh carried the money in a gym bag slung over her shoulder. The bag was smaller than Pike thought, but he could see the weight in her walk. She

Zandra Rhodes Zandra Rhodes is a British fashion designer who specializes in innovative textile design. Internationally recognized for her glamorous and dramatic style, she was honored by Queen Elizabeth II in 1997 and made a Commander of the British Empire. Currently in high demand by the rich and famous worldwide, Zandra designed many garments for Diana during the nineties. Princess Diana married very young. She was a perfect, unspoiled flower with a strong, generous inner spirit, which she was probably unaware of when she married Prince Charles. She was thrust unprepared into the position of future queen of England. She had to grow up and mature in front of the public eye. That public eye was hard, judgmental, and unforgiving. Her strong inner spirit guided her to do things that normally someone in her position would not do--it would have been suppressed. Diana acted in a very genuine, caring, and natural way. I was bicycling to work in London along the leafy Bayswater Road in very casual working clothes when a huge official limousine passed me. Against the rear window were two beautiful hats; the car was obviously going to Ascot. The two young girls in the car were waving at me (very enthusiastically), one with golden corn-colored hair and the other one blond. They looked exactly like Princess Diana and Sarah Ferguson, the Duchess of York. I thought, “It cannot be them, they would not be so friendly, casual, and outgoing, and anyway, it’s the wrong side of Kensington Palace, and cars going to Ascot do not come along this road.” I pretended I had not seen them and carried on cycling. A few weeks later, I was fitting the Princess in Kensington Palace and she said to me, “Are you still riding your bike?” “Yes,” I replied. It was not until I left and drove my car out of the palace grounds that I realized the route took me exactly to the Bayswater Road, where I had seen the two waving girls! Princess Diana always tried to make me feel at home when I was fitting her. She would talk about the problems of being recognized: how she came out of her gym in Kensington High Street in the pouring rain and bumped into a famous actor. As he entered the street, he hunched his shoulders and put on dark glasses. Princess Diana said to him, “I hope they disguise you more than they do me!

hasn’t been missing long. If she’s upset, she’ll go someplace where she feels safe.” “But she might not be thinking clearly,” Adelia protested, her panic returning. “She’s only thirteen, Gabe. I’m afraid I’ve been forgetting that myself. I should have been paying more attention. Instead, I was so worried about my younger kids, I missed all the signs that Selena was in real trouble. I was just grateful that she was no longer rebelling against the world.” In front of the gym, she bolted from the car practically before it could come to a stop. Inside, she scanned the room until her gaze landed on her brother. He regarded her with alarm, which grew visibly when Gabe came in right on her heels. Misreading the situation, Elliott stepped between them. “Is this guy bothering you, Adelia?” She held up a hand. “No, it’s nothing like that. Selena’s missing. Gabe is helping me look for her. I thought maybe she’d come here to see you.” Elliott shook his head. “I haven’t seen her. Let me check with Karen. She’s not working today. She’s at the house with the baby.” Adelia felt herself starting to shake as her brother made the call to his wife. Then she felt Gabe’s steadying hand on her shoulder. He didn’t say a word, just kept his hand there until the moment passed. Elliott listened intently to whatever Karen was saying, his expression brightening. “Thanks, querida. Adelia will be there in a few minutes.” Smiling, he turned to her. “Selena’s at my house playing with the baby. Karen didn’t think to call anyone because Selena told her she only had a half day at school and swore you knew where she was.” Adelia finally let out the breath she felt like she’d been holding for hours. “Of course Karen believed her,” she said wryly. “Selena’s very convincing when she wants to be.” “Want me to drive you over there?” Elliott offered. “I can get one of the other trainers to take my next client.” “I can take her,” Gabe said. He looked at her. “Unless you’d prefer to have your brother go with you.” Adelia hesitated, then shook her head. “If you don’t mind making the drive, that would be great,” she told him. “Elliott, there’s no reason for you to miss an appointment. I can handle this.” Elliott looked worried but eventually nodded. “You’ll be there when I get home? I want to have a talk with my niece about skipping school and worrying you.” She smiled. “Believe me, she’ll get more than enough talking from me tonight. You can save your lecture for another day.” Elliott nodded with unmistakable reluctance. “Whatever you think, but I will have a word with her. You can be sure of that.” “Not a doubt in my mind,” she said, then turned to Gabe. “Let’s go. That

No doubt about it. The guy was huge. Not quite seven feet, but close. Almost to the ceiling. And he was wide. From shoulder to shoulder he looked like four basketballs in a rack in her high school gym. He had fists like Thanksgiving turkeys. He was wearing canvas work pants and a huge black T-shirt. His forearms were battered and sculpted.

And standing in the middle of the room was Bigfoot. No doubt about it. The guy was huge. Not quite seven feet, but close. Almost to the ceiling. And he was wide. From shoulder to shoulder he looked like four basketballs in a rack in her high school gym. He had fists like Thanksgiving turkeys. He was wearing canvas work pants and a huge black T-shirt. His forearms were battered and sculpted.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

Again, let’s take the Push Up, a standard exercise that works your chest, shoulders, triceps, abs, obliques, and lower back (unlike benching which only works half of these). If you do Push Ups standing up with your hands against a wall a couple of feet in front of you, the exercise is pretty easy. Then try them with your hands on an elevated surface, like the edge of a bureau or windowsill. The lower the surface you use–a desk, a couch, a coffee table, telephone books–the harder it gets. Putting your hands on the floor, like a standard Push Up, is harder. If we put our feet on the coffee table and our hands on the ground, the exercise becomes significantly more difficult. This is using leverage to increase the exercise’s difficulty. To make the exercise still harder we could place our hands on one or two balls, like a basketball. Now we’re using an unstable surface. Still harder would be to do basketball Push Ups with pauses at the bottom. Still not hard enough? Try doing them one-handed on the floor. Then one-handed with your feet on the couch. Then on an unstable surface. Then with pauses … You get the idea. And this is only a simple example that can be repeated with many of my exercises. You’ll see the possibilities are endless. So there you have it: We’ve gone from one variation of an exercise, that probably everyone reading this book can do, to a more difficult variation that probably no one reading this book can do right off the bat. The difficulty of bodyweight exercises can be tailored to suit the needs of virtually anyone. You have total control of the resistance.

A bonobo is physically as different from a chimpanzee as a Concorde is from a Boeing 747. Even chimps would have to admit that the bonobo has more style. A bonobo’s body is graceful and elegant, with piano-player hands and a relatively small head. The bonobo has a flatter, more open face with a higher forehead than the chimpanzee. A bonobo’s face is black, its lips are pink, its ears small, and its nostrils wide. Females have breasts; they are not as prominent as in our species, but definitely A-cup compared to the flat-chested other apes. Topping it all off is the bonobo’s trademark hairstyle: long black hair neatly parted in the middle. The biggest difference between the two apes is body proportion. Chimps have large heads, thick necks, and broad shoulders, they look as if they work out in the gym every day. Bonobos have a more intellectual appearance, with slim upper bodies, narrow shoulders, and thin necks. A lot of their weight is in their legs, which are longer than a chimp’s. The result is that when knuckle-walking on all fours, the chimp’s back slopes down from powerful shoulders, whereas the bonobo’s remains fairly horizontal because of its elevated hips. When standing or walking upright, a bonobo seems to straighten its back better than a chimp, giving the bonobo an eerily humanlike posture. For this reason, bonobos have been compared to Lucy, our Australopithecus ancestor.

Resigned that I wasn’t going back to sleep, I rolled up and got out of bed once another glance at my phone confirmed it was seven thirty and instantly peeked out the window. There was a dull, repetitive sound coming from out there. It was Mr. Rhodes. Chopping wood. Shirtless. And I mean shirtless. I’d expected something nice beneath his clothes from the way he filled them out, but nothing could have prepared me for the sight of… him. Reality. If I wasn’t already pretty sure that there was dry drool on my face, there would have been five minutes after seeing all…. That through the window. A pile of foot-long logs were tossed around his feet, with another small pile that he’d obviously already chopped, just to the side. But it was the rest of him that really drew my attention. Dark chest hair was sprinkled high over his pectorals. The body hair did nothing to take away from the hard slabs of abdominal muscles he’d been hiding; he was broad up top, narrow at the waist, and covering all that was firm, beautiful skin. His biceps were big and supple. Shoulders rounded. His forearms were incredible. And even though his shorts grazed his knees, I could tell the rest of his downtown area was nice and muscular. He was the DILF to end all DILFs. My ex had been fit. He’d worked out several times a week at our home gym with a trainer. Being attractive had been part of his job. Kaden’s physique had nothing on Mr. Rhodes though. My mouth watered a little more. I whistled. And I must have done it a lot louder than I’d thought because his head instantly went up and his gaze landed on me through the window almost immediately. Busted. I waved. And inside… inside, I died. He lifted his chin. I backed away, trying to play it off. Maybe he wouldn’t think anything of it. Maybe he’d think I’d whistled… to say hi. Sure, yeah. A girl could dream. I backed up some more and felt my soul shriveling as I made my breakfast, making sure to stay away from the window the rest of the time. I tried to focus on other stuff. You know, so I wouldn’t want to have to move out from shame. Was I tired? Absolutely. But there were things I wanted to do. Needed to do. Including but not limited to getting away from Mr. Rhodes so my soul could come back to life. So an hour later, with a plan in mind, a sandwich, a couple bottles of water, and my whistle in my backpack, I headed down the stairs, hoping and praying that Mr. Rhodes was back in his house. I wasn’t that lucky. He had a shirt on, but that was the only difference. Darn.

Daisy! How nice to see you." Madison's voice grated over her nerves, pulling her out of the moment. Her defenses slammed back into place and she jerked away. "Madison." Turning, Daisy forced a smile and slid one arm around Liam's waist. He was broad and solid and mouthwateringly hard, like he spent his days pumping weights in the gym. "Nice to see you, too." "We're together." Liam slid his arm around Daisy's shoulder and pulled her to his side. "You're with him?" Orson's bushy eyebrows flew up like two dancing caterpillars. "Oh, Orson." Daisy leaned into Liam's side, feigning surprise. "I didn't see you hiding there behind Madison." She made the introductions. Orson glared as he shook Liam's hand. Madison was too busy checking Liam out to notice that her new boyfriend had spiked a jealousy fever.

what?” “She wants to start teaching me how to take care of you,” he says. He shrugs. “I guess they feel you need to leave here sooner rather than later.” “Okay,” I say. A week ago, that would’ve really scared me. But now that I know I’m going home with my husband, it doesn’t bother me nearly as much. Clark seizes the handle of my chair and pushes me out of the gym, and down the hallway to my room. I am getting slightly better at pushing the chair myself, but it’s a slow process, and half the time I bump into a wall. I don’t want Clark to see me hitting the wall. So I just let him push me. Valerie is waiting in my room. When I come in, the first thing she does is look down at her watch and roll her eyes. “Well,” she says, “the only thing we have time for is to do a transfer, considering you’re forty-five minutes late to our session.” I feel my cheeks get hot. “I am?” “Not you,” Valerie says. She’s looking at Clark. “I’m really sorry about that,” he says. “Something really important came up.” Valerie just shakes her head. The first thing Valerie demonstrates is how to transfer me out of the wheelchair into my bed. I can’t really help with that, so it’s lucky she’s very strong. The first thing she does is remove the right armrest of my chair and both leg rests. Then she stands in front of me, with my knees between her knees, bracing me. She bends forward, and I grab onto her shoulder with my right hand, and she puts my left hand on her shoulder.

You should come to the gym with me after class,” he drawled lowly. There it was. The reason my guts were in knots. I had known it was coming by his expression, but it still landed like an acid bath. “Your hints are more like Shakespearean soliloquies. I get it. I do. But the answer is no.” His mouth fell open. “What—?” I spun on my toe, waving over my shoulder. “Goodbye, Astor.

It was not difficult for an intelligent physicist to understand what was behind his gazes. The longer we sit, the more he looks at my smallest detail, he keeps looking at my lips, my neck, and my shoulders, with a gaze full of passion. Shy but still a female, who will not fail to feel a man’s desires toward her which is one of her most important strengths that was inherited from her ancestors. She looks away, but still sees her surroundings with a wider panoramic view than a man does. her sensors pick up risks, feelings, and repressed desires, many times as much as he can. It is enough for her to stand in front of the wardrobe and without moving her head or her eyes, she sees all its contents, she finds what she wants in a second, while a man has to move his eyes, head, and probably most of his organs and all of his senses to find what he is looking for, and often fails. Thus, our mind has developed these physical abilities, over thousands of years, as needed. The man’s need was to focus on his arrow and his prey, and his foresight has evolved, it has become more focused, while the woman’s need is to protect the home and children from dangers, her panoramic view has evolved to see her surroundings more broadly than the man’s. So, our mind programmed itself, and in this way, it developed our abilities. What it does not need, it leaves or neglects until this thing withers and dies, but what it thinks is important or needed, it keeps, strengthens it. Necessity is the key to evolution. Even athletes are well aware of this: in the body-building halls, they gradually lift weights, to force their brains to feed and build muscles. And as long as they’re still in pain to lift a weight, their brains realize they need more muscle power, so they can handle that weight without danger, and the brain starts to protein the muscles, thereby strengthening them and increasing their size. If it didn’t find enough protein in the diet, it creates it. As the muscles became stronger, and the weight on the trainee became easier to carry, he increased it, and the brain began to strengthen the muscles more to handle the new weight. If the muscle ceases to gain weight, it freezes at enough force and size to carry the current weight. The principle of negligence and usage; what has a need remains, and what has no need perishes. But Mousa’ need recently while going to the bodybuilding gym is not to stimulate the mind to meet his muscular needs. Rather, his causes are more profound, dangerous, and insane… But whom of us would need this?

I like to explain stability using an analogy from my favorite sport, auto racing. A few years ago I drove to a racetrack in Southern California to spend a couple of days training with my coach. To warm up, I took a few “sedan laps” in my street car at the time, a modified BMW M3 coupe with a powerful 460+ HP engine. After months of creeping along on clogged Southern California freeways, it was hugely fun to dive into the corners and fly down the straightaways. Then I switched to the track car we had rented, basically a stripped-down, race-worthy version of the popular BMW 325i. Although this vehicle’s engine produced only about one-third as much power (165 HP) as my street car, my lap times in it were several seconds faster, which is an eternity in auto racing. What made the difference? The track car’s 20 percent lighter weight played a part, but far more important were its tighter chassis and its stickier, race-grade tires. Together, these transmitted more of the engine’s force to the road, allowing this car to go much faster through the corners. Though my street car was quicker in the long straights, it was much slower overall because it could not corner as efficiently. The track car was faster because it had better stability. Without stability, my street car’s more powerful engine was not much use. If I attempted to drive it through the curves as fast as I drove the track car, I’d end up spinning into the dirt. In the context of the gym, my street car is the guy with huge muscles who loads the bar with plates but who always seems to be getting injured (and can’t do much else besides lift weights in the gym). The track car is the unassuming-looking dude who can deadlift twice his body weight, hit a fast serve in tennis, and then go run up a mountain the next day. He doesn’t necessarily look strong. But because he has trained for stability as well as strength, his muscles can transmit much more force across his entire body, from his shoulders to his feet, while protecting his vulnerable back and knee joints. He is like a track-ready race car: strong, fast, stable—and healthy, because his superior stability allows him to do all these things while rarely, if ever, getting injured.

He takes his time, and the movement of his hips and shoulders, along with the way he holds his head slightly upturned, are all evidence of his colossal self-confidence. It oozes out of him and he radiates success, power, and determination. His slender body is shaped perfectly for my modest taste: wide shoulders, narrow hips, strong arms and muscles, his summer clothes doing nothing to hide their soft outline. I am not really an admirer of male bodies, but I am definitely having trouble resisting the urge to undress this one and see the whole picture, so to speak. He is manly, but it is not a manliness that comes from time spent at the gym, but rather from nature – organically. Nobility, gentility, and elegant manners all make up Alex’s very being. You can find them in his every movement, gesture, phrase, word, and look.

So it’s up to Maya. She’s already won. I’m just the bonus round.” He grinned then, but it was a different kind of grin, a mock arrogance that made me laugh and shake my head. I looked into his eyes and saw the challenge sparkling there, and I hadn’t even decided what to do when I heard myself saying, “You’re on.” As Rafe walked over to the dangling harness, he stripped off his jacket, earning him giggles and whispers from the girls and grunts from the guys, who weren’t nearly as impressed. Rafe skipped gym whenever he could, so I’d assumed he wasn’t the athletic type. I was wrong. He wore an old T-shirt with the sleeves torn off, and his lean muscles moved under coppery skin. He had a tattoo on the inside of his forearm--a small one that looked like raven wings. When he turned around, I caught the faint edge of another tattoo on his shoulder peeking from under his shirt. He glanced over, like he’d sensed me looking. When I didn’t turn away, he grinned and mouthed something I didn’t catch, probably didn’t want to. Brendan helped Rafe into the harness. It took a while, the process punctuated by Rafe’s questions. Then he stood at the base of the rock face, saying, “You put your toes here, right? And you grab those things that stick out?” The others laughed and yelled, “Quit while you’re ahead!” Daniel relaxed and rolled his eyes at me. I rolled mine back, but not for the same reason. When we were finally in position, the others pulling away, I whispered, “Poseur.” Rafe glanced over, brows arching. “Keep calling me that and I might get insulted.” “Stop earning it and I’ll stop saying it.” I faced forward as I tested my rope and waited for Daniel to get to the top. “Are you implying that I know how to climb?” “Are you implying that I’m stupid enough to think you’d challenge me if you didn’t? Of course, you can’t be that good if you need to slow me down by pretending you don’t know what you’re doing.

She dove into the cab, her legs dangling from the seat as she leaned in on her stomach. Her flip-flop fell off into the parking lot with a plop. She had a nice ass. “Hey,” she said, twisting to look at me as I walked past. “How about instead of staring at my ass, you make yourself useful and get me some napkins.” Busted. I put a thumb over my shoulder. “Uh, I don’t have any napkins in my truck.” “Think outside of the box,” she said impatiently. Feeling a little guilty for openly admiring her assets—or rather for getting caught doing it—I decided to be helpful. I went back to my truck, opened my gym bag, and grabbed a tee. When I handed her the shirt, she snatched it and dove back into the cab. I stood there, mostly because she had my favorite shirt, but also because the view wasn’t anything to complain about.

Don’t worry about Anderson. He’s on the run, he’s scared, and it’s only a matter of time before he makes a mistake.” She nodded in understanding, bid him farewell, and stepped out of the car, closing the door. As he backed out, she walked up the driveway with a gym bag over her shoulder—her standard travel bag. She’d been away from home for three days—shorter than planned. The case had been solved, and she could go back to her normal life. There was nothing she wanted more.

and we’ll go over the case,” he said as the car idled. “Sure thing,” she said, opening the door. “Miriam…” he said as her foot hit the pavement. She stopped and turned. “Yes?” “Don’t worry about Anderson. He’s on the run, he’s scared, and it’s only a matter of time before he makes a mistake.” She nodded in understanding, bid him farewell, and stepped out of the car, closing the door. As he backed out, she walked up the driveway with a gym bag over her shoulder—her standard travel bag. She’d been away from home for three days—shorter than planned. The case had been solved, and she could go back to her normal life. There was nothing she wanted more. Her Tahoe sat in the driveway next to Freddy’s truck. She passed both vehicles, feeling a little better about herself and how everything turned out. She approached the front door and gave it a try. It was unlocked. She opened the door and walked in. Something

Hey!” Someone’s banging on the door of the ladies’ loos: we all jump. Kelly blinks, and one big tear is released. It starts to trickle down her red cheek. “Hey!” the voice calls again. It’s a guy, and not an Italian; they don’t yell “Hey!” here, but “Oh!” instead, which is weird until you get used to it. I’m closest to the door. I grab my dress, hold it over me with one hand, and ease the door open a crack with the other. Behind me, the girls, excited, scream at a pitch that would deafen bats. We’re all ridiculously worked up at the thought of a man seeing us in our underwear, even though we’re planning to go into the river in exactly that. In front of me is a wide male chest. I look up, over the swell of the pectorals, the broad tanned neck, the square jaw, to the cheerful blue eyes and cropped blond hair of Evan, Paige’s brother. Like Paige, he’s built on a massive scale, especially by comparison with the slender, slim-hipped Italians. He completely blocks any view of the club behind him. “Violet!” he says. His eyes widen as he takes in my state of undress, but he’s manfully resisting looking anywhere but my face, which I thoroughly appreciate. “Look, I made the other guys give me their shirts, okay? I thought you’d need all of them.” He’s holding a bunched-up ball of fabric in one big fist, which he pushes toward me; it leaves me in a quandary, as I don’t have my hands free. I wedge the door with my shoulder, which means I can still hold my dress over me and take the shirts with the other. “Thanks!” I exclaim gratefully, realizing that this means Kelly can come swimming with the rest of us, that I can cover my bra up. But Evan isn’t done. He reaches down, takes the hem of his own T-shirt, and pulls it up in one swift movement, dragging it over his head, baring his tanned chest. I can’t help staring. Evan is at college on a football scholarship, apparently, and from his muscle definition, I can’t imagine he gets any time to study. He looks as if he spends every waking minute in the gym. And he’s really close to me. I feel a blush rising to my cheeks, and I try to step back a little, confused by my feelings about this sudden striptease, his physical proximity. His hand reaches out to me again, giving me the T-shirt still warm from his body, still smelling of him. I take it, realizing that my mouth has fallen open at the sight of him. I clamp my lips together as he says, grinning, his white American teeth perfect: “Give this to Paige, okay? Those skinny little Italian guys’ shirts won’t fit around her, and I don’t want my little sister showing her junk all over town.” “Hey!” Paige shouts back crossly. “I do not show my junk all over town! You better not go around telling people that!” Evan’s grin deepens as he looks down at me; he winks. “It’s just too easy to get her going,” he says to me confidentially, seeing my eyebrows raised: I’ve rarely heard Paige this wound up. Evan certainly knows how to press her buttons.

having a friend in the Met was enough of a payment. That, and he kept nagging her to start competing — said she kicked like a horse, and that once she had her grapple game on point, she could probably go pro.  Jamie knew having a pro fighter coming out of a gym was a great way to bring in new business, as well as get another taste of the big time. But she wasn’t interested in that. She just needed to know how to handle herself. And she did. Though it didn’t hurt to stay sharp, and Cake was one of the few people she could stand to be around for prolonged periods. ‘We’ve still got six minutes,’ she said, looking at the clock on the wall herself. Her accent had all but gone now, but anyone with a keen ear would know she wasn’t a British native.  And the blonde hair and blue eyes, along with her second name, would be enough to tip off anyone with any sense to her Scandinavian heritage.  ‘You earned it,’ Cake said, heading for the office. ‘And plus, I don’t think my arms could take anymore.’ He chuckled, his broad shoulders bouncing as he stepped off the raised matt and onto the rubber-tiled floor.  Jamie cast a glance over at the heavy-bag in the corner, thought maybe she could get some more hits in. But her shin was starting to throb. Maybe she should ice it. Probably a good idea. She pulled the sparring gloves off and unstrapped the kick-guards, wincing a little as they came away from her ankle.  Yeah, she’d definitely need to ice it.  The smell of coffee beckoned her towards the office and she followed her nose, entering to see Cake standing over a hotplate, a stove-top coffee maker steaming away on it.  He was a simple man, easy to talk to. Everyone wanted something. Except Cake. All he wanted was for people to treat him with respect. And Jamie did. He would always go on about it. People don’t have

The crescent kick is one of the most difficult kicks to master in Tae Kwon Do, but when executed properly, it is one of the most dangerous.  Detective Sergeant Jamie Johansson had been practising it for nearly six years, and despite being only five-foot-six, she could comfortably slam her heel into the ear of someone that was over six feet. And now she had it down to a science. She knew she couldn’t do enough damage with a punch to put someone down if she had to, but a well-executed crescent kick would do the job. Especially from her lightweight trail boots. Her partner made fun of her for wearing them — said that detectives shouldn’t be wearing hiking boots, especially not in the city, but they were tough and she was as fast in them as she was in her trainers. Which she thought made them a lot more suited to tracking down scumbags than Roper’s black leather Chelsea boots.  He disagreed. She didn’t really care.  Smoking thirty a day meant that he wasn’t going to be doing much running anyway. ‘Come on,’ Cake said, jerking the pad. ‘Again. Like you mean it.’ She flicked her head, throwing sweat onto the matt, wound up, lifted her leg, snapped her knee back, and then lashed out. Her shin smashed into the training pad with a dull thwap and she sank into her knees, panting.  Cake clapped them together and grinned with wide, crooked teeth. ‘Good job,’ he said. ‘You’re really getting some power into those, now. But make sure to ice that foot, yeah?’ She caught her breath quickly and stood up, nodding, strands of ash-blonde hair sticking to her forehead, the thick plait running between her lithe shoulders coming loose. ‘Sure,’ she said, measuring her trainer. Cake was six-two and twice her weight. He was Windrush, in his fifties, and ran a mixed martial arts gym just near Duckett’s Green. He was a retired boxer turned trainer that scored his nickname after winning a fight in the late nineties on his birthday. When the commentator asked what he was going to do to celebrate, he said that he was going to eat a birthday cake. Everyone thought that was funny, and it stuck. He had a pretty bad concussion at the time, which probably contributed to the answer. But there was no getting away from it now.  He pulled the pads off his forearms and rubbed his eyes. ‘Coffee?’ he asked, looking over at the clock on the wall. It was just before seven.  He yawned and stretched, cracking his spine. The gym wouldn’t open until midday to the public, but he lived upstairs in a tiny studio, and he and Jamie had an arrangement. It kept him fit and active, and she could train one-on-one. Just how she liked it. She paid her dues of course, slid him extra on top of the monthly for his time. But he said that

So did I hear right?” he said. “Race to the top? Winner gets a kiss?” “Maya’s done seven climbs in a row,” Daniel said. “You can race me.” “But I don’t want to kiss you.” The others laughed. Rafe didn’t even look at Daniel when he answered, just kept watching me with a smile that now held a hint of challenge. “If she says no, she forfeits the new grips,” Corey said. “She had to defeat all comers. That was the deal.” “I’m the one who offered,” Daniel said. “So it stands as is. He’s late.” “I am. So it’s up to Maya. She’s already won. I’m just the bonus round.” He grinned then, but it was a different kind of grin, a mock arrogance that made me laugh and shake my head. I looked into his eyes and saw the challenge sparkling there, and I hadn’t even decided what to do when I heard myself saying, “You’re on.” As Rafe walked over to the dangling harness, he stripped off his jacket, earning him giggles and whispers from the girls and grunts from the guys, who weren’t nearly as impressed. Rafe skipped gym whenever he could, so I’d assumed he wasn’t the athletic type. I was wrong. He wore an old T-shirt with the sleeves torn off, and his lean muscles moved under coppery skin. He had a tattoo on the inside of his forearm--a small one that looked like raven wings. When he turned around, I caught the faint edge of another tattoo on his shoulder peeking from under his shirt. He glanced over, like he’d sensed me looking. When I didn’t turn away, he grinned and mouthed something I didn’t catch, probably didn’t want to.

Tell me about your boss. Tell me about the job you've been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into the 7 AM and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn't speak for 48 hours. When my uncle was murdered we had to send out a search party to find my father's voice. Most people have no idea that tragedy and silence often have the same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysistter that's always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn't matter if the glass is half full or half empty. There's water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can't handle. When the whole world crumbles you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throub, each palpitation is a trophy, engraved with the words "You are still alive. You are still alive. So act like it.

We applaud your efforts to hit the gym. But if you don’t take a break from the same daily exercise regimen, you could be at risk of experiencing an overuse injury, like tendinitis or a rotator cuff tear. You don’t need to be a fitness newbie: Our colleague Keri Peterson, a New York City internist who’s been a regular exerciser for years, got tendinitis in her shoulder from using the elliptical machine every day for a few months. She recommends that patients never repeat the same routine two days in a row. So if you jog on the treadmill today, do yoga or strength training tomorrow.

He watched the ghostly army on the march. Headlights swept the immigrants. The concrete gleamed wet and black beneath their boots and gym shoes. His countrymen covered their heads with hoods, baseball caps, newspapers, plastic bags. Or they simply hunched their shoulders, impervious to the rain, the fatigue, the roar and hiss of metal monsters rushing by a few feet away. The immigrants knew the freeway median was a reasonably safe limbo in some ways: no bandits, no Border Patrol, no rough terrain. Just put one foot in front of the other. Pray the cars stay in their lanes. Try not to think about the moment when you'll have to sprint across this cement deathscape hauling your wife, your kids, your worldly possessions. Maybe the moment can be postponed indefinitely. Maybe you can just keep walking north and the freeway median will take you where you want to go.