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Share the Blame As we discussed earlier, how both partners can be at fault. Although the cheating partner should take 100% of the blame as they could have always talked it out with you and let you know of your intentions beforehand, you should also take responsibility for keeping them in an unhappy or ungrateful union. If the infidelity happened because the partner felt less heard or unappreciated, then the wronged partner must accept it and know that some part of the hurt and isolation that they have brought upon themselves is because of the way they treated their spouse. This knowledge and acceptance can help the process of healing and allow them to be more emotionally available for their partner the next time around. Set Some Ground Rules Before forgiving the adulterous spouse, the wronged partner must lay down some ground rules for how things will be between them from now on. It doesn’t have to be a revenge list since the goal is to get back together. Point out how they can earn back the lost trust and respect in your eyes. Some other rules can be keeping no secrets between them from now on, making more time for the family, removing passwords from their phone and laptop, allowing the other person to see what they are doing without hiding or closing the tabs, etc. If they comply to all of these, it means they really are up for going at the relationship again. It also gives you some power over them and makes them feel like dictated and dominated, which is great at the end of the day because let’s face it, they brought it upon themselves.
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Rachael Chapman (Healthy Relationships: Overcome Anxiety, Couple Conflicts, Insecurity and Depression without therapy. Stop Jealousy and Negative Thinking. Learn how to have a Happy Relationship with anyone.)