Severance Handbook Quotes

When life becomes too complicated and we feel overwhelmed, it’s often useful just to stand back and remind ourselves of our overall purpose, our overall goal. When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that. This can put our life back in proper context, allow a fresh perspective, and enable us to see which direction to take.

After several months in our trio relationship, my husband and I started telling friends about our girlfriend... No one seemed to mind the concept of an occasional three-way fling with a stranger, but the concept of dating a third person was a bit much for polite company.

The concept of surfaces and gaps is one of several concepts that bear on tactics. It is of the same level of importance as mission tactics and the main effort, which will be the subjects of the two tactics lessons following this one. All of the concepts should be constantly at work during the execution of battle.

you were sent into life with several pieces of misinformation about dealing with loss. The six we have identified so far are: Don’t feel bad. Replace the loss. Grieve alone. Just give it time. Be strong for others. Keep busy. None of these ideas leads us to the actions of discovering and completing the unfinished emotions that accrue in all relationships.

Understanding a business model requires not only knowing the compositional elements, but also grasping the interdependencies between elements. This is easier to express visually than through words. This is even more true when several elements and relationships are involved.

Humble individuals will not willfully distort information in order to defend, repair, or verify their own image. For humble people, there should be no press toward self-importance and no burning need to see—or present—themselves as being better than they actually are. They should also not be particularly interested in dominating others in order to receive entitlements or to elevate their own status. On the other hand, humility should not lead people to take harsh or condemning approaches toward themselves, magnifying weaknesses and severely punishing failures while overlooking strengths and successes.

In the modern world we understand that the greater the severity of a crime, the longer the punishment should be. In the medieval world the worse the crime, the more extreme the nature of the punishment.

Then I’ll have you chained up.’ What are you saying, man, chain me up? You can chain my leg, but not even Zeus can overcome my power of choice. [24] ‘I’ll throw you into prison.’ You mean my poor body. ‘I’ll have you beheaded.’ Why, did I ever tell you that I’m the only man to have a neck that can’t be severed? [

Transition Initiatives are based on four key assumptions: 1. That life with dramatically lower energy consumption is inevitable, and that it's better to plan for it than to be taken by surprise. 2. That our settlements and communities presently lack the resilience to enable them to weather the severe energy shocks that will accompany peak oil. 3. That we have to act collectively, and we have to act now. 4. That by unleashing the collective genius of those around us to creatively and proactively design our energy descent, we can build ways of living that are more connected, more enriching and that recognize the biological limits of our planet.

Identity Confusion in Patients With DID We can locate the identity confusion characteristic of DID in the middle-to-upper range of severity. Identity confusion is a significant factor in DID, when an environment created and sustained by one personality conflicts with the expectations of another personality who is not prepared to function in this alternate environment.

Under such a system, how do you avoid mistakes? You don’t entirely. Mission-type orders and a “zero-defects mentality” are contradictory. Several years ago, a member of Congress told a German Army colonel that he wanted to organize his Congressional office on the basis of mission-type orders. The colonel replied, “That is very good, but I hope you realize it means allowing your staff to make mistakes.” A maneuver warfare military believes it is better to have high levels of initiative among subordinate officers, with a resultant rapid Boyd Cycle, even if the price is some mistakes.

Levels of identity alteration can run from absent to severe (see Figure 11-1 and Table 11-1). What differentiates the various degrees of severity are the distinctness and complexity of the personality states involved and the ability of these states to control a person's outward behavior. Mild identity alteration is widespread in the general population. Many, perhaps most, people are aware of occasions in their lives in which they have assumed different roles or demeanors but remained conscious of their role-switching or alteration, and perceived themselves having been in control of the transition.

from: The Portrayal of Child Sexual Assault in Introductory Psychology Textbooks - Elizabeth J. Letourneau, Tonya C. Lewis One of the central questions surrounding the debate on memories of CSA is how often false or repressed memories actually occur. The APA working group (Alpert et al., 1996) and other experts (e.g., Loftus, 1993a) noted that no reliable method can distinguish between accurate and inaccurate memories. Therefore, no one can determine the prevalence of false or repressed memories. Nevertheless, six texts (30%) implied that false memories occur frequently (see Table 1). Of these, three included the opinionated suggestion that a "witch hunt" may be occurring in which innocent parents are routinely accused of, and then severely punished for, CSA. Two texts suggested that false memories of CSA must occur because an entire support group (the FMSF) has been formed for falsely accused parents. These authors apparently failed to consider that some members of the FMSF may actually have sexually assaulted children but are motivated to appear innocent. (85)

The Kisser’s Handbook (The Sensitive Male Chapter) " A peck is a red poppy. Several is a bird feeding on your hand. The first kiss is the customary rose given, a bouquet received by two. On the right side of her mouth, she is your mother. On the left side, she’s the sister you never had. A simmering moist kiss is cherry pie. Awkward and dry is love; If delicate yet firm, a kiss is Ophelia’s resuscitation from drowning; Hurried and open-mouthed, moths flutter out of her body. A kiss that glides smoothly has the pleasant lightness of tea. If it smudges, prepare yourself for children. A kiss that roams the curving of the lips, the tongue still tracing the slopes even without her near is a poet’s muse. When bitten on the lower lip—I am your peach— and if she is left there biting, dangling, she’ll burn the tree. When she’s sucking your lips as if through a straw she wants you in her. Never quite touching, lips bridged by warm clouds of breath, speak in recitation: Because I am the ocean in which she cannot swim, my lover turned into the sea, Or, cradle her in the cushions of your lips and let her sleep, lovingly, in the pink.

The suffering of abused pets amounts to a tiny fraction of the suffering we inflict on animals. In 2012 there were 164 million owned dogs and cats in the United States.2 The majority of them probably live reasonably good lives, but even if every single one of them were abused, this number would be dwarfed by the 9.1 billion animals annually raised and slaughtered for food in the United States.3 Factory-farmed animals have to endure a lifetime of suffering much more severe than the typical dog or cat, and in the United States there are fifty-five times as many factory-farmed animals as there are dogs and cats. Anyone who kept a dog confined in the way that breeding sows are frequently confined in factory farms—in crates so small they cannot even turn around or walk a single step—would be liable to prosecution for cruelty. In The Animal Activists’ Handbook Matt Ball and Bruce Friedrich make a startling claim that vividly illustrates the vastly greater suffering of animals raised for food compared to other ways in which we cause animals to suffer: “Every year, hundreds of millions of animals—many times more than the total number killed for fur, housed in shelters, and locked in laboratories combined—don’t even make it to slaughter. They actually suffer to death.

THE THING THAT ENTRANCED ME about Chicago in the Gilded Age was the city’s willingness to take on the impossible in the name of civic honor, a concept so removed from the modern psyche that two wise readers of early drafts of this book wondered why Chicago was so avid to win the world’s fair in the first place. The juxtaposition of pride and unfathomed evil struck me as offering powerful insights into the nature of men and their ambitions. The more I read about the fair, the more entranced I became. That George Ferris would attempt to build something so big and novel—and that he would succeed on his first try—seems, in this day of liability lawsuits, almost beyond comprehension. A rich seam of information exists about the fair and about Daniel Burnham in the beautifully run archives of the Chicago Historical Society and the Ryerson and Burnham libraries of the Art Institute of Chicago. I acquired a nice base of information from the University of Washington’s Suzallo Library, one of the finest and most efficient libraries I have encountered. I also visited the Library of Congress in Washington, where I spent a good many happy hours immersed in the papers of Frederick Law Olmsted, though my happiness was at times strained by trying to decipher Olmsted’s execrable handwriting. I read—and mined—dozens of books about Burnham, Chicago, the exposition, and the late Victorian era. Several proved consistently valuable: Thomas Hines’s Burnham of Chicago (1974); Laura Wood Roper’s FLO: A Biography of Frederick Law Olmsted (1973); and Witold Rybczynski’s A Clearing in the Distance (1999). One book in particular, City of the Century by Donald L. Miller (1996), became an invaluable companion in my journey through old Chicago. I found four guidebooks to be especially useful: Alice Sinkevitch’s AIA Guide to Chicago (1993); Matt Hucke and Ursula Bielski’s Graveyards of Chicago (1999); John Flinn’s Official Guide to the World’s Columbian Exposition (1893); and Rand, McNally & Co.’ s Handbook to the World’s Columbian Exposition (1893). Hucke and Bielski’s guide led me to pay a visit to Graceland Cemetery, an utterly charming haven where, paradoxically, history comes alive.

the chaplain began a life review with him, which took several days, because Sam did not have the stamina for long conversations.

Models of leader attributes that dominated in the early part of the 20th century emphasized leader traits. Several surveys and reviews of this literature identified a number of dispositional qualities that distinguished leaders from nonleaders, including intelligence, originality, dependability, initiative, desire to excel, sociability, adaptability, extroversion, and dominance. However, no single personal quality was strongly and consistently correlated with leadership.

How can you run Analytics “as one”? If you leave Analytics to IT, you will end up with a first-class race car without a driver: All the technology would be there, but hardly anybody could apply it to real-world questions. Where Analytics is left to Business, however, you’d probably see various functional silos develop, especially in larger organizations. I have never seen a self-organized, cross-functional Analytics approach take shape successfully in such an organization. Instead, you can expect each Analytics silo to develop independently. They will have experts familiar with their business area, which allows for the right questions to be asked. On the other hand, the technical solutions will probably be second class as the functional Analytics department will mostly lack the critical mass to mimic an organization’s entire IT intelligence. Furthermore, a lot of business topics will be addressed several times in parallel, as those Analytics silos may not talk to each other. You see this frequently in organizations that are too big for one central management team. They subdivide management either into functional groups or geographical groups. Federation is generally seen as an organizational necessity. It is well known that it does not make sense to regularly gather dozens of managers around the same table: You’d quickly see a small group discussing topics that are specific to a business function or a country organization, while the rest would get bored. A federated approach in Analytics, however, comes with risks. The list of disadvantages reaches from duplicate work to inconsistent interpretation of data. You can avoid these disadvantages by designing a central Data Analytics entity as part of your Data Office at an early stage, to create a common basis across all of these areas. As you can imagine, such a design requires authority, as it would ask functional silos to give up part of their autonomy. That is why it is worthwhile creating a story around this for your organization’s Management Board. You’d describe the current setup, the behavior it fosters, and the consequences including their financial impact. Then you’d present a governance structure that would address the situation and make the organization “future-proof.” Typical aspects of such a proposal would be The role of IT as the entity with a monopoly for technology and with the obligation to consider the Analytics teams of the business functions as their customers The necessity for common data standards across all of those silos, including their responsibility within the Data Office Central coordination of data knowledge management, including training, sharing of experience, joint cross-silo expert groups, and projects Organization-wide, business-driven priorities in Data Analytics Collaboration bodies to bring all silos together on all management levels

The work of the Nancy school, with which Coué made us all familiar, is full of excellent hints for self-management, and Charles Baudouin’s book, Suggestion and Autosuggestion, can be read to great advantage by many who do not follow him with full agreement; and there are several small handbooks on Coué’s system which are worth studying. But it is not for nothing that the fad which was once so widespread has faded away. In spite of all warnings, too many of those who attempted self-cure ended by reinforcing the troubles they set out to banish.

The dividing lines are fading, If we've observed anything over the last several years, it has to be the large eraser we've taken to the stark lines that neatly compartmentalize our lives. For many, the tall wooden dresser, with its many drawers that housed each section of their lives, has been replaced with a large glass box. And we needn't look very far to find examples.

Cooler heads prevailed, and we attempted to call off the session. However, this was the salesperson’s first big opportunity, it was a marquee account, and we had a new VP of sales. Over the objections of the technical team, we sprinted down the path of the “dash to demo” and were instructed to perform the demo. This was totally contrary to our well-established sales process and caused severe conflict within the sales team. The SE on the account, being a true professional, decided to make the best of it and spent hours preparing with only limited information.

ashtray.” Gradually, public opinion swayed public practice and public policy, forcing legislation and litigation that would affect most homes and every public space in America. After fifty years, fewer than 23 percent of Americans smoke, and hundreds of millions of lives and dollars have been affected or saved. Following that model, we could change parental practices in this country—not in one year or one presidential administration, but over several decades. It would work, however, only if we followed that three-pronged attack, because different people are motivated to change for

The hydrogen reaction operates most efficiently at the center of a star, where the temperature and pressure are greatest. Eventually, the hydrogen supply becomes depleted in this region, and the star develops a “core” of helium. The hydrogen reaction must then operate in a zone surrounding the core. As the core grows in mass, the hydrogen zone slowly increases in radius. This evolution is slow at first, but proceeds more and more rapidly as time goes on. When about 10% of the star’s mass has gone into the helium core, the star has evolved from the original point “A” on the diagram to the point “B”. By the time the point “C” is reached, the core contains 20% of the mass of the star. The increase in size and luminosity has become noticeable, and the star can now be classified as a subgiant. As more and more helium is added to the core, the outer regions continue to expand and the star follows the evolutionary path to point “D” where approximately 30% of the mass is contained in the core. Now, although the expansion lowers the star’s surface temperature, the increase in size more than compensates for this, and the total radiation therefore increases vastly as the evolution proceeds. When the star arrives at point “E” the diameter has increased by a factor of several hundred, and the luminosity is about 1000 times the original value. The star is now a typical red giant.

Norris was particularly exasperated by a report that loosely blamed a man's death on wood alcohol. The document stated that the victim had been drinking heavily in the hours before his collapse. He'd also been stricken with sudden blindness (a classic symptom of wood alcohol poisoning) several hours before lapsing into a coma. The death certificate listed wood alcohol poisoning as a 'more than probable' cause. But 'more than probable' was hardly a professional opinion, Norris said. [...]

Similarly, on the attention-to-detail front, it’s easy to describe things in overly milquetoast terms without being really explicit, like: “If you work with us, you’re going to have to be okay with your work being repeatedly designated as inadequate, and okay with it being redone several times over.” These aren’t things that everyone is looking for. And you’re going to have to be okay with some people having that conversation with you and deciding that it’s not for them.

∘Event severity: How severe was this issue? This directly relates to the impact on the service and our customers.

Prevention Plain and simple, cancer cannot live in an alkaline and oxygenated environment. That’s it! Cancer loves acidity, sugar (which is highly acidic), and less oxygenated places in the body, to grow and develop. When a person is diagnosed with cancer of any kind and if time is not of the essence to treat it, a three-month regime of organic alkaline nutrition and oxygenation under professional supervision would be ideal to return the body to health or reduce the severity of cancer. This may be something to consult a naturopathic physician or qualified health professional about. Keep in mind that there are places where people who were considered terminally ill have gone for treatment and left weeks later cancer-free. This is a fact.

Another example is diabetes mellitus, a disease characterized by excess blood sugar due to insufficient insulin production. Over time, it can cause damage to blood vessels, kidneys, and nerves and lead to blindness. Type 1 diabetes, also known as juvenile-onset or insulin-dependent diabetes, is typically caused by autoimmune damage to the pancreas. Type 2 diabetes, a less serious disease, is linked to genetic and dietary factors. Some animal studies have indicated that CBD can reduce the incidence of diabetes, lower inflammatory proteins in the blood, and protect against retinal degeneration that leads to blindness [Armentano53]. As we have seen, patients have also found marijuana effective in treating the pain of diabetic neuropathy.   A famous example is Myron Mower, a gravely ill diabetic who grew his own marijuana under California’s medical marijuana law, Prop. 215, to help relieve severe nausea, appetite loss, and pain. Mower was arrested and charged with illegal cultivation after being interrogated by police in his hospital bed. In a landmark ruling, People v. Mower (2002), the California Supreme Court overturned his conviction, affirming that Prop. 215 gave him the same legal right to use marijuana as other prescription drugs.   While marijuana clearly provides symptomatic relief to many diabetics with appetite loss and neuropathy, scientific studies have yet to show whether it can also halt disease progression.

Having spent the better part of my life for the past several decades trying to learn from experts on the climate crisis and working with technology and policy innovators to develop solutions for the unprecedented challenge humanity faces, I have never been more hopeful. At this point in the fight to solve the climate crisis, there are only three questions remaining: Must we change? Can we change? Will we change? In the pages that follow, you will find the best available evidence supporting the overwhelming conclusion that the answer to the first two of these three questions is a resounding “Yes.” I am convinced that the answer to the third question—“Will we change?”—is also “Yes,” but that conclusion, unlike the answer to the first two questions, is in the nature of a prediction. And in order for that prediction to come true, there must be a continued strengthening of the global consensus embodied in the Paris Agreement of December 2015, in which virtually every nation on Earth agreed to take concerted action to reduce net greenhouse gas emissions to zero as early in the second half of this century as possible.

Nevertheless, the obvious and overwhelming evidence of the damage we are causing is now increasingly impossible for reasonable people to ignore. It is widely known by now that there is a nearly unanimous view among all scientists authoring peer-reviewed articles related to the climate crisis that it threatens our future, that human activities are largely if not entirely responsible, and that action is needed urgently to prevent the catastrophic harm it is already starting to bring. More importantly, Mother Nature is reminding us almost daily that the impacts of the climate crisis are growing steadily more severe, with more frequent and powerful climate-related extreme weather events. Every night, the TV news is like a nature hike through the Book of Revelation. But before diving further into examples of the unprecedented harm we are causing, please remember how important it is to guard against feelings of despair. Despair, after all, is simply another form of denial, and can serve to paralyze the will we need to fight our way out of this crisis. And bear in mind that the hopeful news about the availability of solutions is a powerful antidote to the feelings that can be aroused by the disconcerting news about the self-harm we are presently inflicting upon humanity.

Bury my body and don’t build any monument. Keep my hands out so the people know the one who won the world had nothing in hand when he died.” —Alexander the Great 356–323BCE Chapter Two The Sources Of Greek Mythology The Greeks were polytheistic and as a result of the extensive and varied geographical nature of the burgeoning civilization, the myths that evolved included many variations–even more than usually expected in an oral tradition. There was no one sacred text to follow and no formal religious or social structure – each little settlement or village had their own favorite gods, and sometimes there were conflicting interpretations of popular myths. Mythography was certainly taught at schools, and by 500 BCE there were “handbooks” of myths collected by various people. There are several ancient texts which are pivotal to our understanding of this time. One of the most important, “The Iliad”, is an epic poem written in 750 BCE by Homer. It recounts the story of the end of the Trojan War and is one of the major sources for our understanding of the times. Homer’s other great work.

Government servants. These provisions are applicable only to the employees of the various Ministries, Departments and Attached and Subordinate Offices.Further, the employees, being citizens of the country also enjoy Fundamental Rights guaranteed under Part III of the Constitution and can enforce them though the Writ jurisdiction of the Courts. In addition to the constitutional provisions, there are certain rules which are applicable to the conduct of the proceedings for taking action against the erring employees. Central Civil Services (Classification, Control, and Appeal) Rules 1965 cover a vast majority of the Central Government employees.Besides, there are also several other Rules which are applicable to various sections of the employees in a number of services.(b) Semi Governmental Organisations: By this, we mean the Public Sector Undertakings and Autonomous Bodies and Societies controlled by the Government. Provisions of Part XIV of the Constitution do not apply to the employees of these Organisations.However, as these organisations can be brought within the definition of the term ‘State’ as contained in Article 12 of the Constitution, the employees of these organisations are protected against the violation of their Fundamental Rights by the orders of their employer. The action of the employer can be challenged by the employees of these organisations on the grounds of arbitrariness, etc. These organisations also have their own sets of rules for processing the cases for conducting the disciplinary proceedings against their employees.(c) Purely private organisations: These are governed by the various industrial and labour laws of the country and the approved standing orders applicable for the establishment.4. Although the CCS (CCA) Rules 1965 apply only to a limited number of employees in the Government, essentially these are the codification of the Principles of Natural Justice, which are required to be followed in any quasi judicial proceedings. Even the Constitutional protections which are contained in Part XIV of the Constitution are the codification of the above Principles.Hence, the procedures which are followed in most of the Government and semi-governmental organisations are more or less similar. This handout is predominantly based on the CCS (CCA) Rules 1965.5. Complexity of the statutory provisions, significance of the stakes involved, high proportion and frequency of the affected employees seeking judicial intervention, high percentage of the cases being subjected to judicial scrutiny, huge volume of case law on the subject - are some of the features of this subject.These, among others have sparked the need for a ready reference material on the subject. Hence this handbook2

What is the relationship between Appointing Authority and Disciplinary Authority? Appointing Authorities are empowered to impose major penalties. It may be recalled that Article 311 clause (1) provides that no one can be dismissed or removed from service by an authority subordinate to the Authority which appointed him. In fact under most of the situations, the powers for imposing major penalties are generally entrusted to the Appointing Authorities. Thus Appointing Authorities happen to be disciplinary authorities. However there may be other authorities who may be empowered only to impose minor penalties. Such authorities are often referred to as lower disciplinary authorities for the sake of convenience. In this handbook, the term Disciplinary Authority has been used to signify any authority who has been empowered to impose penalty. Thereby the term includes appointing authorities also.5. How to decide the Appointing Authority, when a person acquires several appointments in the course of his/her career? CCA Rule 2(a) lays down the procedure for determining the Appointing Authority in respect of a person by considering four authorities.Besides, it must also be borne in mind that Appointing Authority goes by factum and not by rule.i.e. where an employee has been actually appointed by an authority higher than the one empowered to make such appointment as per the rules, the former shall be taken as the Appointing Authority in respect of such employee.6. What should be the over-all approach of the Disciplinary Authority? Disciplinary authorities are expected to act like a Hot Stove, which has the following characteristics: � Advance warning – One may feel the radiated heat while approaching the Hot stove.Similarly, the Disciplinary Authority should also keep the employees informed of the expected behavior and the consequences of deviant behavior. � Consistency: Hot stove always, without exception, burns those who touch it.Similarly, the disciplinary authority should also be consistent in approach. Taking a casual and lenient view during one point of time and having rigid and strict spell later is not fair for a Disciplinary Authority 4

This is a sparkling wine produced in Spain through the traditional method, or secondary fermentation in the bottle. This sparkler is produced in specific areas of Spain made up of several regions: 63 municipalities in the province of Barcelona; 52 from Tarragona; 12 in Lleida; 5 in Girona; 18 from Rioja; as well as other municipalities from Álava, Badajoz, Navarra, Valencia and Zaragoza. In order to produce a cava, local and exported grape varieties are used. White varieties include: Macabeo (Viura), Xarel-lo, Parellada, Subirat (Malvasía Riojana) and Chardonnay. Red varieties include: Red Grenache, Monastrell, Trepat and Pinot Noir. The main cava producing region is Catalonia. When you refer to the cava with its corresponding article, it usually makes reference to the cellar where the wine has been aged.

Gout Every single year, thousands upon thousands of people are diagnosed with, and suffer from a condition known as gout. Gout is basically a form of severe arthritis, in various joints on the body. The ankle for instance, is especially susceptible to gout, making it a very painful condition to have to deal with. It is brought on by elevated levels of uric acid levels in the blood stream. This acid actually crystallizes, forming crystal deposits on the various joints in the body. Kind of like lime scale affects shower heads, and heating elements. There are pharmaceutical medicines and lotions etc out there, many of which are basically useless and only mildly effective at best. Many of these medicines are based on pain relief, meaning that they only mask the problems, rather than curing them. The good news is that natural remedies have been proven to be especially effective when treating gout, specifically, apple cider vinegar. A normal and perfectly healthy range of uric acid in the blood should be between 3.6 mg/dL and 8.3 mg/dL. This uric acid is perfectly normal, and all bodies produce it, the problems occur when the body can no longer remove excess levels of the acid, once it is produced. Apple cider vinegar is a proven natural remedy for a whole host of other health and beauty related conditions, and gout is no exception. With its anti-bacterial, anti-viral, and anti-fungal properties, it is being hailed by some people as a medical wonder. Apple cider vinegar helps to increase your PH levels, making your body more alkaline, this makes it especially effective at eliminating uric acid, which can lead to gout. The Malic acid contained in apple cider vinegar, helps to dissolve sodium urate crystals, the same crystals responsible for gout. To help rid you of painful gout like symptoms, how about you: Drink the water and vinegar solution at least three times daily - Simply mix three table spoons full of vinegar, with a glass of water, or even apple juice if you wish, and chug it down. Try

Salespeople do not operate in a vacuum; there are often cultural and environmental issues beyond their control that severely hamper the opportunity to acquire new pieces of business.

Let me address one more significant factor detracting from new business development success today: a severe shortage of sales mentors.

In addition, several marketing scholars, including Arvand Phatack and Rajan Chandron from Temple University and Roland Krapfel from the University of Maryland contributed essays.

Several forms of thinking play a crucial role in preparing and readying us for conflict, violence or crisis.  These include the “if – then or when-then thinking; when X happens, then I will do… Y”. Positive self-talk and visualizing the situation are positive tools that develop patterns in your mind (like any other form of training) in an effort to anticipate threats as we explore the situation, make an situational assessment and plan  an adaptable response to a predator we can’t fully anticipate. We need to become students of human behavior, both normal and aberrant, to rapidly recognize the difference between the two and be ready to instantly respond correctly and accurately.  Inherent in this understands the various dimensions of aberrant behavior between deviant, dangerous, suspicious, under the influence, and psychiatric.

The United States policing style of dealing with conflict and crisis requires intelligent leaders with a penchant for boldness and initiative down to the lowest levels. Boldness is an essential moral trait in a leader for it generates power beyond the physical means at hand. Initiative, the willingness to act on one’s own judgment, is a prerequisite for boldness. These traits carried to excess can lead to rashness, but we must realize that errors by frontline street cops stemming from over boldness are a necessary part of learning.  We should deal with such errors leniently; there must be no “zero defects” mentality. Abolishing “zero defects” means that we do not stifle boldness or initiative through the threat of punishment. It does not mean that leaders do not council subordinates on mistakes; constructive criticism is an important element of learning. Nor does it give subordinates free license to act stupidly or recklessly. Not only must we not stifle boldness or initiative, but we must continue to encourage both traits in spite of mistakes. On the other hand, we should deal severely with errors of inaction or timidity. We will not accept lack of orders as justification for inaction; it is each police officers duty to take initiative as the situation demands. We must not tolerate the avoidance of responsibility or necessary risk.

Shaking a baby or child in a moment of frustration or anger can cause serious harm or death. Babies have weak neck muscles and heavy heads, and when a baby is shaken, the head flops back and forth, causing serious damage. Shaking a baby or child can cause sever injury, resulting in problems ranging from brain damage to death.

Books In addition to podcasts, several books have significantly shaped my worldview and perspective as an investor. These are the ones I found most influential and deserving of attention in the real estate and entrepreneurship spaces. Real Estate, Investing, Sales, and Negotiation: • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!, by Robert T. Kiyosaki • Mastering the Market Cycle: Getting the Odds on Your Side, by Howard Marks • The Due Diligence Handbook For Commercial Real Estate: A Proven System To Save Time, Money, Headaches And Create Value When Buying Commercial Real Estate, by Brian Hennessey • Principles: Life and Work, by Ray Dalio • Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal, by Oren Klaff • Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss Non-Real Estate: • Double Double: How to Double Your Revenue and Profit in 3 Years or Less, by Cameron Herold • Clockwork: Design Your Business to Run Itself, by Mike Michalowicz • How an Economy Grows and Why It Crashes, by Peter Schiff • Economics in One Lesson: The Smartest and Surest Way to Understand Basic Economics, by Henry Hazlitt • What Has Government Done to Our Money, by Murray M. Rothbard • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus • The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, by Olivia Fox Cabane • Deep Work: Rules for Focused Success in A Distracted World, by Cal Newport

In 1990, the Colombian Ministry of Culture set up a system of itinerant libraries to take books to the inhabitants of distant rural regions. For this purpose, carrier book bags with capacious pockets were transported on donkeys’ backs up into the jungle and the sierra. Here the books were left for several weeks in the hands of a teacher or village elder who became, de facto, the librarian in charge. Most of the books were technical works, agricultural handbooks, collections of sewing patterns and the like, but a few literary works were also included. According to one librarian, the books were always safely accounted for. ‘I know of a single instance in which a book was not returned,’ she said. ‘We had taken, along with the usual practical titles, a Spanish translation of the Iliad. When the time came to exchange the book, the villagers refused to give it back. We decided to make them a present of it, but asked them why they wished to keep that particular title. They explained that Homer’s story reflected their own: it told of a war-torn country in which mad gods mix with men and women who never know exactly what the fighting is about, or when they will be happy, or why they will be killed.

Will there be a run on the banks in the U.S. similar to what we saw in Cyprus several years ago? Will the government demand for all citizens to turn over our gold and silver, like they did when F. D. R. was president in WWII? Is this what the largest military exercise on American soil since the Civil War, Jade Helm, is really about? The government knows the collapse is coming, and when it does will they be prepared?

Perhaps the biggest challenge, however, is to convince several generations of teachers and teacher educators raised according to Direct Method principles that the L1 is not an obstacle to learning the L2, but an asset.

Conus Medullaris and Cauda Equina Syndromes - Conus Medullaris Syndrome: compression of the tapered lower end of the SC - Cauda Equina Syndrome: compression of the nerve roots that descend from the lower end of the SC Differences Based on Clinical Presentation Features Conus Medullaris Syndrome Cauda Equina Syndrome Presentation Sudden and bilateral Gradual and unilateral Muscle strength Symmetrically preserved Asymmetrically preserved Sensory loss Symmetric saddle anesthesia Assymetric saddle anesthesia Radicular pain Less severe More severe Low back pain More Less Reflexes Increased Decreased Bladder and bowel dysfunction Prominent and early (urinary retention, urinary and  fecal incontinence Uncommon and late (only urinary retention) Impotence Frequent Less frequent

She had put off getting her epidural prior to her water breaking because she did not think that the contractions had been painful enough to warrant it. This was a mistake (her words). She requested an epidural shortly after that, but unfortunately for her, several other women were also in labor, and there was a limited number of anesthesiologists in the unit to administer the epidural, so she was effectively last in line to receive it. It took approximately three hours between her water breaking to when she received her epidural, and even after that, it took some time for the drugs to have an effect. Throughout those hours, my wife looked like she was in a tremendous amount of pain, and it made me worried that something was wrong.

As we’d been riding for several hours, they decided to take a break.

When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that.

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Several studies have found that people are less likely to persist on difficult or unsolvable problems if they have already exerted self-control on a prior task, such as attempting to control their thoughts or emotions or resisting the temptation to eat chocolates and cookies. Some recent evidence suggests that the capacity for self-control is enhanced by positive emotions, and there is evidence that people in good moods persist longer (and perform better) at solving tasks.

Since halls are often quite constricted and include several doors, I usually recommend long, narrow, smooth rugs that don’t add much height and don’t collect dirt and grit.

* Compassion (Res/App):A term with several meanings including “feeling with” another person, sensing another’s pain, and even the enacting of behaviors to help reduce the suffering of others (as in an act of compassion). There is also a universal (nondirected) compassion, or a sense of care and concern toward the world of living beings. Compassion can also be toward the self, “self-compassion,” and includes qualities of kindness, acceptance, feeling a part of a larger human journey, and letting go of judgments about the self.

By living in a world that constantly tries to squash our self-esteem, all the while telling us to ride up and defeat the odds, we're put in a position that severely impacts our mental health.

We have been experimenting with a third, hybrid approach where we use one (or more) Alexa generated voices. The AWS Polly™ service provides several voices of different genders and accents. All are close to the quality of Alexa’s native voice. You could write a tool to generate the audio files from your text using these other voices.

Septic patients have a systemic inflammatory response syndrome (SIRS) as a consequence of infection. Severe sepsis refers to septic patients with evidence of organ hypoperfusion. Septic shock is present when septic patients exhibit hypotension unresponsive to intravenous fluid resuscitation.

At the peripheral end of these parallel circuits, the motor nerve axon attaches to a muscle cell by a motor end plate, creating a neuromuscular synapse. Each muscle cell receives one, and only one, end plate. Each motor axon, on the other hand, has a number of branches and attaches end plates to several different muscle cells in the same area. So each muscle cell receives commands from one nerve cell only, while each nerve cell stimulates several muscle cells. A single motor neuron with its group of attached muscle cells is called a motor unit.

In this regard, the delicate cell bodies, dendrites, and axons are like the many other fluid-filled tubes within the body. The quality of their function is susceptible to changes in pressure, distortion, viscosity. Their need for constant irrigation is acute: If fresh oxygen is held back from a neuron for merely three to five seconds, it is rendered completely unexcitable.4 And necessary substances must circulate inside the cell as well as around it. If a long dendrite or axon is pinched, closing its length off from the rest of the cell’s fluid, the excitability of the isolated branch quickly decays and eventually the pinched axon or dendrite will atrophy. You can park a truck on top of an electrical wire and it will continue to work nicely. It will work, in fact, until it is completely severed. In contrast there are many intermediate stages of malfunction in a nerve short of this final breakage—or lesion—most of them having to do with the relative effectiveness of the delivery and circulation of nutritional fluids and the adequate flushing of toxins and wastes. These intermediate malfunctions do not normally stop the system; they just make it less efficient. They confuse sensations, cloud thoughts, disturb the precision of our muscular efforts, make us numb in some spots, unaccountably sensitive in others, eliminate responses, force compensations. Insofar as effective bodywork can be of direct benefit to the circulation of bodily fluids, it can help to support the actual metabolic bases of nerve function, and this benefit is above and beyond the question of the value of any actual sensations it may produce.

Efferent impulses may be conducted along one of two major pathways of motor neurons as they pass from the brain through the cord and out to the muscles, and together these longitudinal pathways provide for the convergence of the influences from all levels of the central nervous system upon the motor units. The fastest of these descending routes is the direct corticospinal pathway. As the name suggests, the cell bodies of this path are in the cortex, and they send their long axons directly through the brain and down the spinal cord without any interruptions. These axons do not form any synapses until they reach their corresponding motor neurons in the cord, and thus they form direct connections between specific cells in the motor cortex and specific motor neurons at each level of the cord, making one-to-one relationships between cortical cells and peripheral motor units. This pathway bypasses most of the intermediate circuitry of the lower brain and the spinal cord. This gives it the advantage of speedy transmission. The axons which are bundled together within it maintain a constant spatial relationship throughout their length, faithfully reflecting the spatial relationships of the cell bodies in the cortex. The longest axons, reaching all the way to the end of the cord, lie the closest to the center of the cord, and the progressively shorter axons which synapse to motor neurons in progressively higher segments, are carefully laid down in layers progressively far from the center of the cord, so that a “map” of skeletal muscle relationships is projected onto the motor cortex. This gives a high degree of specificity to this direct corticospinal tract. This direct pathway is the mediator of fine, intricate movements, which require close conscious attention and constantly refined adjustment. When it is severed, actions become clumsier, because the sharp edge of delicate conscious control is missing.

When an area of muscle is actively shortening and lengthening, shortening and lengthening, it actually assists its own circulation by pumping fluids through the capillaries and the intercellular spaces. But when it holds a contraction for an extended period of time, the pump becomes a squeeze, and fluid delivery is sharply decreased. This lack of circulation in a local area is called ischemia, a painful and potentially dangerous condition. It is ischemia that makes the feet blue and sensitive when they are cold, and that makes them decay when they are severely frostbitten. It is ischemia that makes the hands cold and painful when their circulation is poor. It is ischemia which creates bedsores when a person has lain so long in one position that the pressure of the bones against the surface of the bed pushes all the blood out of an area. All of these symptoms are the results of blocking the local blood supply, so that the cells do not receive adequate oxygen and nutrients to carry on their work.

And it echoes a statement made two decades earlier by Dr. Mark Loveless, head of the AIDS Clinic at Oregon Health Sciences University, who noted that his CFS patients scored lower on the Karnofsky performance scale than his HIV patients, even at the most severe progression of the disease. In his own words, he said that the severe chronic fatigue patient “feels effectively the same every day as an AIDS patient feels two weeks before death.

For example, I’ve always used the phrase near the end of my ads, “If you aren’t absolutely satisfied, return your product within 30 days for a prompt and courteous refund.” Who ever heard of a refund being courteous? It doesn’t matter. The emotion or the feel of that phrase really says that we are a very respectful and understanding company that will return your money very promptly. With very few words, I conveyed the feeling of being a concerned company that acts promptly. And even though the phrase makes no logical sense, it has been picked up by several direct marketers and used in their catalogs and print ads.

Vladimir Putin, former member of the Soviet secret police (the KGB) and Yeltsin’s immediate successor, moved the political system sharply back from its emerging dependence on a large coalition and good governance. He made it much more difficult for opposition parties to compete by severely restricting freedom of assembly. He made it much more difficult for opposition candidates to get their message across by nationalizing television and much of the print media. He made it much more difficult for people to articulate their dissatisfaction by making it a crime to make public arguments that disparaged the government. It seems he had many of his most effective opponents murdered, even reaching beyond Russia’s borders to do so. In short, he systematically reduced the availability of freedoms that compel a democratic government to attend to the wishes of the people.

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