Scared Of Being Hurt Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Maybe there aren't any such things as good friends or bad friends - maybe there are just friends, people who stand by you when you're hurt and who help you feel not so lonely. Maybe they're always worth being scared for, and hoping for, and living for. Maybe worth dying for too, if that's what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

Friends. They aren’t any such thing as good friend or bad friend. Maybe there are just friend. People who stand by you when you're hurt and who helped you feel not so lonely. Maybe there are worth being scared for and hoping for and living for. Maybe worth dying for too. If that what has to be. No bad friends. Only people you want. Need to be with. People who build their houses in your heart.

To me, “FEARLESS” is not the absence of fear. It’s not being completely unafraid. To me, FEARLESS is having fears. FEARLESS is having doubts. Lots of them. To me, FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you’ve been hurt before. FEARLESS is walking into your freshmen year of high school at fifteen. FEARLESS is getting back up and fighting for what you want over and over again… even though every time you’ve tried before, you’ve lost. It’s FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can’t breathe without them. I think it’s FEARLESS to fall for your best friend, even though he’s in love with someone else. And when someone apologizes to you enough times for things they’ll never stop doing, I think it’s FEARLESS to stop believing them. It’s FEARLESS to say “you’re NOT sorry”, and walk away. I think loving someone despite what people think is FEARLESS. I think allowing yourself to cry on the bathroom floor is FEARLESS. Letting go is FEARLESS. Then, moving on and being alright…That’sFEARLESS too. But no matter what love throws at you, you have to believe in it. You have to believe in love stories and prince charmings and happily ever after. That’s why I write these songs. Because I think love is FEARLESS.

I think in the end, you would have stayed with me, out of obligation...or maybe comfort. Maybe I was safe to you, and you needed to feel that. I know how scared you get of the unknown. To you...I must be kind of a security blanket. Do you see now, how that doesn't work for me? I don't want to be there, simply because the idea of me being gone is too...scary. I want to be someone's everything. I want fire and passion, and love that's returned, equally. I want to be someone's heart... Even if it means breaking my own.

I was so scared of being hurt that I'd done nothing. I was so scared of failing, of being hurt, that I choose nothing. I did nothing.

There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail the whole thing gets scary. And if I get scared I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I’m not such a wonderful human being.

How I wish I could hug everyone and tell them that it's okay. It's okay to be scared and angry and hurt and selfish. It's part of being human,

I like storms. Thunder torrential rain, puddles, wet shoes. When the clouds roll in, I get filled with this giddy expectation. Everything is more beautiful in the rain. Don't ask me why. But it’s like this whole other realm of opportunity. I used to feel like a superhero, riding my bike over the dangerously slick roads, or maybe an Olympic athlete enduring rough trials to make it to the finish line. On sunny days, as a girl, I could still wake up to that thrilled feeling. You made me giddy with expectation, just like a symphonic rainstorm. You were a tempest in the sun, the thunder in a boring, cloudless sky. I remember I’d shovel in my breakfast as fast as I could, so I could go knock on your door. We’d play all day, only coming back for food and sleep. We played hide and seek, you’d push me on the swing, or we’d climb trees. Being your sidekick gave me a sense of home again. You see, when I was ten, my mom died. She had cancer, and I lost her before I really knew her. My world felt so insecure, and I was scared. You were the person that turned things right again. With you, I became courageous and free. It was like the part of me that died with my mom came back when I met you, and I didn’t hurt if I knew I had you. Then one day, out of the blue, I lost you, too. The hurt returned, and I felt sick when I saw you hating me. My rainstorm was gone, and you became cruel. There was no explanation. You were just gone. And my heart was ripped open. I missed you. I missed my mom. What was worse than losing you, was when you started to hurt me. Your words and actions made me hate coming to school. They made me uncomfortable in my own home. Everything still hurts, but I know none of it is my fault. There are a lot of words that I could use to describe you, but the only one that includes sad, angry, miserable, and pitiful is “coward.” I a year, I’ll be gone, and you’ll be nothing but some washout whose height of existence was in high school. You were my tempest, my thunder cloud, my tree in the downpour. I loved all those things, and I loved you. But now? You’re a fucking drought. I thought that all the assholes drove German cars, but it turns out that pricks in Mustangs can still leave scars.

FEARLESS' is not the absense of fear. It's not being completely unafraid. FEARLESS is having fears. FEARLESS is having doubts. Lots of them. FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you've been hurt before. FEARLESS is getting back up and fighting for what you want all over again... even though every time you've tried before, you've lost. It's FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can't breathe without them. It's FEARLESS to say "you're NOT sorry," and walk away. I think loving someone despite what people think is FEARLESS.

Being scared to fail inspires creativity; heartbreak inspires creativity; being hurt by others inspires creativity; being lost inspires creativity. Your masterpiece isn’t something that you will have made in the colorful, it is understood in the darkness. Use the anxiety within and let it serve you.

Maybe I’ll always be scared. Maybe the fear of getting hurt, of being left alone, will never truly go away. But even if it’s my default setting, I can fight it. So many beautiful things lie on the other side of fear. Like love. Like this.

It is possible to move through the drama of our lives without believing so earnestly in the character that we play. That we take ourselves so seriously, that we are so absurdly important in our own minds, is a problem for us. We feel justified in being annoyed with everything. We feel justified in denigrating ourselves or in feeling that we are more clever than other people. Self-importance hurts us, limiting us to the narrow world of our likes and dislikes. We end up bored to death with ourselves and our world. We end up never satisfied.

Jeremy was a constant, and when I lost him, just for a few minutes, I realized how futile my fight was. That it didn’t matter how scared I was of being hurt. Losing him terrified me more.

Everyone falls eventually,” Piper told me. “You think it’ll hurt. But it’s falling with no bottom. You just keep going and going forever, just falling deeper and deeper. And once you stop being scared, it’s kind of fun.

The point is that I was scared and hurt and alone sometimes but in the end I won. I'm free. And if that's the price for being free, I'll pay it.

Being scared and weak aren't synonymous. It takes strength to keep getting back up after constantly being knocked down.

Maybe, he thought, there aren't any such things as good or bad friends - maybe there are just friends, people who stand by you when you're hurt and who help you feel not so lonely. Maybe they're always worth being scared for, and hoping for, and living for. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

His voice was hoarse. 'Thank you.' He wasn't scared of falling. All these years, he'd fallen many times. But falling on the ground still hurt, after all. If someone was there to catch him, it'd be more than wonderful.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

But didn't they know? I wasn't brave. I was a girl who was scared of the dark. A girl so scared of being hurt she would always leave first. I'd never been brave.

Am I scared of the horrible things I know will happen to my kid to hurt him? Absolutely. But would I stop those things at the risk of taking away joy and growth and the absolute embracing of life? Never. Because I love this child for being mine,but I also love him for the being he will be, and I can't tell you how excited I am to watch him discover that for himself.

Indeed, in many situations wisdom lies in being strategic rather than spontaneous. This is especially true when we’re dealing with a difficult person, a hot issue, or a tense situation. The enormous challenge is to make wise decisions about how and when to say what to whom, and even before that, to know what we really want to say and what we hope to accomplish by saying it.

There are two events in everybody’s life that nobody remembers. Two moments experienced by every living thing. Yet no one remembers anything about them. Nobody remembers being born and nobody remembers dying. Is that why we always stare into the eye sockets of a skull? Because we’re asking, “What was it like?” “Does it hurt?” “Are you still scared?”.

But therein lies the paradox: Speaking out and being “real” are not necessarily virtues. Sometimes voicing our thoughts and feelings shuts down the lines of communication, diminishes or shames another person, or makes it less likely that two people can hear each other or even stay in the same room. Nor is talking always a solution. We know from personal experience that our best intentions to process a difficult issue can move a situation from bad to worse. We can also talk a particular subject to death, or focus on the negative in a way that draws us deeper into it, when we’d be better off distracting ourselves and going bowling.

These were his friends, and his mother was wrong: they weren’t bad friends. Maybe, he thought, there aren’t any such things as good friends or bad friends—maybe there are just friends, people who stand by you when you’re hurt and who help you feel not so lonely. Maybe they’re always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that’s what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

I think a lot of people quit pursuing creative lives because they’re scared of the word interesting. My favorite meditation teacher, Pema Chödrön, once said that the biggest problem she sees with people’s meditation practice is that they quit just when things are starting to get interesting. Which is to say, they quit as soon as things aren’t easy anymore, as soon as it gets painful, or boring, or agitating. They quit as soon as they see something in their minds that scares them or hurts them. So they miss the good part, the wild part, the transformative part—the part when you push past the difficulty and enter into some raw new unexplored universe within yourself. And maybe it’s like that with every important aspect of your life. Whatever it is you are pursuing, whatever it is you are seeking, whatever it is you are creating, be careful not to quit too soon. As my friend Pastor Rob Bell warns: “Don’t rush through the experiences and circumstances that have the most capacity to transform you.” Don’t let go of your courage the moment things stop being easy or rewarding. Because that moment? That’s the moment when interesting begins.

I'm tired of hurting, Lord. I'm tired of being scared. I'm tired of losing.

Maybe there aren't any such things as good friends or bad friends - maybe there are just friends, people who stand by you when you're hurt and who help you feel not so lonely. Maybe they're always worth being scared for, and hoping for, and living for. Maybe worth dying for too, if that's what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

If I learned anything about her it was that she lived with a vehemence most of us never have the courage for." Banks tells me. "But there was something about her that precluded an ordinary existence. In some ways, I'm not surprised she's dead. A job, husband, kids, a beach house? That wasn't her. I can't explain why, except she was more like a force that whipped through life, defying logic, scaring you, even hurting you because she was everything you wanted to be, but you knew you'd never have the guts - and then she was gone. That was my experience with Ashley Cordova.

We all long to have a relationship so relaxed and intimate that we can share anything and everything without first thinking about it. Who wants to hide out in a relationship in which we can’t allow ourselves to be known? Speaking in our own voice, not in someone else’s, is an undeniably good idea. I’ve yet to meet the person who aspires to be phony or invisible in her closest relationships. The dictate “Be yourself” is a cultural ideal touted everywhere, and luckily, no one else is as qualified for the job.

Tears started to cloud my vision, and a single stream fell down my face. Wiping my cheek, I straightened my back and looked into my eyes. I wanted to make my mom proud. I wanted to show her I could be strong. Marcus had been wrong. I wasn’t free, but I wanted to be. I was tired of hurting, I was tired of being scared, and I was tired of doubting myself. I had to stop looking for love. I had to stop looking to other people to fill the void I carried in my heart. If I wanted to be whole, if I wanted to be free, I had to be the one to cut the chains.

Maybe, he thought, there aren’t any such things as good friends or bad friends—maybe there are just friends, people who stand by you when you’re hurt and who help you feel not so lonely. Maybe they’re always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that’s what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

Be nice to her,” she said, low and fast. “My mom keeps a lot of stuff inside, but her thoughts are really loud. I know she’s been scared and lonely. She has a disability, but you probably know that. It’s a barometric-pressure thing. When it rains or snows or gets really hot or really cold too fast, she hurts. But alcohol, stress, loud noises, and weird smells do it, too. You have to learn her triggers. And please, just be patient with her. Sometimes she has to lie down for a long time. You might feel bored or lonely or even rejected, but she can’t help being sick.” Audre rested her hand on Shane’s shoulder. “Mom feels guilty about who she is. Make her feel happy about herself.

Must love decorating for holidays, mischief, kissing in cars, and wind chimes. No specific height, weight, hair color, or political affiliation required but would prefer a warm spirited non racist. Cynics, critics, pessimists, and “stick in the muds” need not apply. Voluptuous figures a plus. Any similarity in look, mind set, or fashion sense to Mary Poppins, Claire Huxtable, Snow White, or Elvira wholeheartedly welcomed. I am dubious of actresses, fellons and lesbians but dont want to rule them out entirely. Must be tolerant of whistling, tickle torture, James Taylor, and sleeping late. I have a slight limp, eerily soft hands, and a preternatural love of autumn. I once misinterpreted being called a coal-eyed dandy as a compliment when it was intended as an insult. I wiggle my feet in my sleep, am scared of the dark, and think the Muppets Christmas Carol is one of the greatest films of all time. All I want is butterfly kisses in the morning, peanut butter sandwiches shaped like a heart, and to make you smile until it hurts.

when she was 7, a boy pushed her on the playground she fell headfirst into the dirt and came up with a mouthful of gravel and lines of blood chasing each other down her legs when she told her teacher what happened, she laughed and said ‘boys will be boys honey don’t let it bother you he probably just thinks you’re cute’ but the thing is, when you tell a little girl who has rocks in her teeth and scabs on her knees that hurt and attention are the same you teach her that boys show their affection through aggression and she grows into a young woman who constantly mistakes the two because no one ever taught her the difference ‘boys will be boys’ turns into ‘that’s how he shows his love’ and bruises start to feel like the imprint of lips she goes to school with a busted mouth in high school and says she was hit with a basketball instead of his fist the one adult she tells scolds her ‘you know he loses his temper easily why the hell did you have to provoke him?’ so she shrinks folds into herself, flinches every time a man raises his voice by the time she’s 16 she’s learned her job well be quiet, be soft, be easy don’t give him a reason but for all her efforts, he still finds one ‘boys will be boys’ rings in her head ‘boys will be boys he doesn’t mean it he can’t help it’ she’s 7 years old on the playground again with a mouth full of rocks and blood that tastes like copper love because boys will be boys baby don’t you know that’s just how he shows he cares she’s 18 now and they’re drunk in the split second it takes for her words to enter his ears they’re ruined like a glass heirloom being dropped between the hands of generations she meant them to open his arms but they curl his fists and suddenly his hands are on her and her head hits the wall and all of the goddamn words in the world couldn’t save them in this moment she touches the bruise the next day boys will be boys aggression, affection, violence, love how does she separate them when she learned so early that they’re inextricably bound, tangled in a constant tug-of-war she draws tally marks on her walls ratios of kisses to bruises one entire side of her bedroom turns purple, one entire side of her body boys will be boys will be boys will be boys when she’s 20, a boy touches her hips and she jumps he asks her who the hell taught her to be scared like that and she wants to laugh doesn’t he know that boys will be boys? it took her 13 years to unlearn that lesson from the playground so I guess what I’m trying to say is i will talk until my voice is hoarse so that my little sister understands that aggression and affection are two entirely separate things baby they exist in different universes my niece can’t even speak yet but I think I’ll start with her now don’t ever accept the excuse that boys will be boys don’t ever let him put his hands on you like that if you see hate blazing in his eyes don’t you ever confuse it with love baby love won’t hurt when it comes you won’t have to hide it under long sleeves during the summer and the only reason he should ever reach out his hand is to hold yours

I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course. I didn’t feel it happen, the slip. Even if I had, I was so wrapped up in him that I couldn’t imagine pulling back or letting go of his warm skin or that moment. His touch was feather-light, stroking my skin with a kind of reverence, but the instant his lips found mine again, a single thought was enough to rocket me out of the honey-sweet haze. The memory of Clancy’s face as he had leaned in to do exactly what Liam was doing now suddenly flooded my mind, twisting its way through me until I couldn’t ignore it. Until I was seeing it play out glossy and burning like it was someone else’s memory and not mine. And then I realized—I wasn’t the only one seeing it. Liam was seeing it, too. How, how, how? That wasn’t possible, was it? Memories flowed to me, not from me. But I felt him grow still, then pull back. And I knew, I knew by the look on his face, that he had seen it. Air filled my chest. “Oh my God, I’m sorry, I didn’t want—he—” Liam caught one of my wrists and pulled me back to him, his hands cupping my cheeks. I wondered which one of us was breathing harder as he brushed my hair from my face. I tried to squirm away, ashamed of what he’d seen, and afraid of what he’d think of me. When Liam spoke, it was in a measured, would-be-calm voice. “What did he do?” “Nothing—” “Don’t lie,” he begged. “Please don’t lie to me. I felt it…my whole body. God, it was like being turned to stone. You were scared—I felt it, you were scared!” His fingers came up and wove through my hair, bringing my face close to his again. “He…” I started. “He asked to see a memory, and I let him, but when I tried to move away…I couldn’t get out, I couldn’t move, and then I blacked out. I don’t know what he did, but it hurt—it hurt so much.” Liam pulled back and pressed his lips to my forehead. I felt the muscles in his arms strain, shake. “Go to the cabin.” He didn’t let me protest. “Start packing.” “Lee—” “I’m going to find Chubs,” he said. “And the three of us are getting the hell out of here. Tonight.” “We can’t,” I said. “You know we can’t.” But he was already crashing back through the dark path. “Lee!

I won’t run.” Gabriel gulped. “I promise.” “You aren’t being punished; you’re being protected.” Cal snorted. “But you’ll run. When you’re scared or hurt, your first instinct is to run. You can’t help it any more than I can resist chasing you.” The shifter leaned to brush his mouth over Gabriel’s. “Be smart, pet. Run to me.

I forced words out: There are some things about myself I can't explain to anyone. There are some things I don't understand at all. I can't tell what I think about things or what I'm supposed to do about them. But if I start thinking about these things in too much detail, the whole thing gets scary. And if I get scared , I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I'm not such a wonderful human being.

Forgiveness was complicated. When someone hurt us, betrayed us, they took something from us, trust, a belief that life was predictable, faith in people. It was easier to stay angry at someone else than to admit how vulnerable we were. We could all get hurt. And the people we loved the most were the ones that could hurt us the greatest. We were most vulnerable to them. But what was love if not giving those parts that scared us.

There are some things about myself I can't explain to anyone. There are some things I don't understand at all. I can't tell what I think about things or what I'm after. I don't know what my stregths are or what I'm supposed to do about them. But if I start thinking about these things in too much detail, the whole thing gets scary. And if I get scared, I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I'm not such a wonderful human being.

I’m not scared of being hurt…I’m scared of being alone,

There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail, the whole thing gets scary. And if I get scared, I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I’m not such a wonderful human being.

Everyone needs air, water, food, shelter, and clothing all the time, Monday. Everyone needs care when they’re sick or hurt, love when they’re sad or scared, someone to tell them no or stop when they’re being unsafe. Everything else people need sometimes—and it’s a lot—is special. All of us have special needs.

And that’s the worst of it, the part no one ever tells you about.” “What part?” he said, his voice still clenched with grief. “How it never stops. How the pain of missing people never stops. When you burn your finger in a fire, it hurts, but it only hurts one way because you know what caused the pain and why the pain is there, and you know that it will settle, in a bit. But heart pain has facets, Silas. A thousand different sides, sharp and hard; most of them you don’t even know exist, even when you’re looking straight at them. When someone leaves, or dies, or doesn’t love you in return, well, you may think you know why your heart hurts. But wrapped in there are a hundred kinds of fear all tangled in a knot you can’t untie. Nobody wants to be alone. We all fear being left alone, being left behind. I know such things exist. But you must learn to see death as something more than loss, more than absence, more than silence. You must learn to make mourning into memory. For once a person takes leave of his life, that life becomes so much more a part of ours. In death, they come to be in our keeping. The dead find their rest within us. Thus, in remembrance, we are never alone. But people forget the power of memory. So we fear death in the deepest place of our very being, because we don’t know that memories make us immortal. We focus instead on being gone and the awful mystery behind absence. Love and death—and those two are very closely bound together—scare us because we can’t control them. We fear what we can’t control. That fear is really part of what makes us human, but mostly, we’re just afraid of the ends of stories we can’t foresee.

The young lady was once a rose without thorns because she was taught how to take care of everyone else, as opposed to taking care of herself. After the betrayals, hurt, pain and bitterness, she becomes a rose with thorns. However, the thorns pricked and scared her, because she was groomed to be what other people wanted her to be. Now she has to learn how to handle the thorns of life on her own. As the thorns grow thicker and sharper, her personality changes; she is now labeled as bitter, quick-tempered, and a bad influence on others because her attitude has changed. Sad to say, the same people who molded her to be the “perfect” young lady, are the ones who are back-biting her. They fail to realize it was their doing. Everyone should be born with thorns so that they are entitled to make mistakes and learn from them. They will know how it feels to love, to be loved, and to know how to heal if love doesn’t work out accordingly.

This is the list you carry in your pocket, of the things you plan to say to Kay, when you find him, if you find him: 1. I’m sorry that I forgot to water your ferns while you were away that time. 2. When you said that I reminded you of your mother, was that a good thing? 3. I never really liked your friends all that much. 4. None of my friends ever really liked you. 5. Do you remember when the cat ran away, and I cried and cried and made you put up posters, and she never came back? I wasn’t crying because she didn’t come back. I was crying because I’d taken her to the woods, and I was scared she’d come back and tell you what I’d done, but I guess a wolf got her, or something. She never liked me anyway. 6. I never liked your mother. 7. After you left, I didn’t water your plants on purpose. They’re all dead. 8. Goodbye. 9. Were you ever really in love with me? 10. Was I good in bed, or just average? 11. What exactly did you mean, when you said that it was fine that I had put on a little weight, that you thought I was even more beautiful, that I should go ahead and eat as much as I wanted, but when I weighed myself on the bathroom scale, I was exactly the same weight as before, I hadn’t gained a single pound? 12. So all those times, I’m being honest here, every single time, and anyway I don’t care if you don’t believe me, I faked every orgasm you ever thought I had. Women can do that, you know. You never made me come, not even once. 13. So maybe I’m an idiot, but I used to be in love with you. 14. I slept with some guy, I didn’t mean to, it just kind of happened. Is that how it was with you? Not that I’m making any apologies, or that I’d accept yours, I just want to know. 15. My feet hurt, and it’s all your fault. 16. I mean it this time, goodbye.

Meanwhile, infants and small children are exceptionally authentic beings because their emotional reactions and their thoughts are raw and honest. If they are happy, they smile, giggle, exclaim in pure joy, and feel excited, motivated, curious, and creative. If they are hurt, they cry, disengage, get angry, seek help and protection, and feel betrayed, sad, scared, lonely, and helpless. They don’t hide behind a mask.

He walked ahead of me down the hall and I was careful to keep a few steps behind him. I needed the distance. Close human contact was starting to scare me. In the past few weeks, all I'd known around people was pain. When people were face-to-face, tragedy struck. A look felt like a bee sting. It started to seem natural to be separated from people. I craved being alone. No one could hurt me inside my wall screens. They were slowly becoming a comfort, a cushion between me and the harsh world outside. I was stepping out of it less and less.

You hurt me more than that bullet. Not by lying about who you were but by not coming to see me. You’re supposed to be an expert at working out the most efficient path to get to where you want to be. Since for the last three weeks that path didn’t lead to me, you left me thinking you didn’t want me at all.” He glared. “But I got over my sulk and started to wonder if I was wrong. I think you do want me but you’re afraid. My big, rough, tough bodyguard is scared shitless.

Be scared.You can't help that. But don't be afraid. Ain't nothing in the woods going to hurt you if you don't corner it or it don't smell that you are afraid. A bear or a deer has got to be scared of a coward the same as a brave man has got to be.

I don't have all of the answers to the world. I don't know everything about life and marriage and happiness. But I do know what love is. And I do know that when love is real, and when love is in its strongest form, it is the most powerful thing on this earth. It kills, saves lives, heals wounds, and most of all, brings hope. That is what you have done for me, Lily. You have brought me hope. When I look into your eyes, I know that no matter what may happen to me, as long as I can see those eyes staring back at me, then I'll be fine. Somehow I'll make it through. Somehow I'll find a way to survive for you. And that's what I want to feel for the rest of my time here on Earth, however short or long that may be. I want to wake up every morning and see your shining face staring back at me. But I also want to protect you. I want to protect you from anything that may hurt you. I want to be there when you cry to dry your tears. When you feel lonely, I want to give you a kiss. When you are scared, to embrace you. And when you are happy, to share a laugh with you. I don't know what's in store for us, but I do know that true love outlasts everything. It outlasts doubt, hate, war, misfortune, and most of all death. I vow to you to always be beside you. Not only in this life, but the next. Because that's when love becomes real. That's when love becomes unchained from anything in this life. I know that when I die, the first thing that I will see will be your eyes. That is how I will know that I made it to Heaven. Because you and I will still be together, forever." -James Potter

I am in love with you.” My eyes filled instantly. I didn’t think he’d go there, and it hurt me to hear it. “Well, don’t be,” I said, my voice a scrape. “I’m a mess, Zach.” “I’m not scared of messes.” “I can’t be anybody’s girlfriend” He stiffened. “You can’t, or you won’t?

It’s not helpful for your connection with your husband to discuss with him your hurt or scared feelings about him, but your feelings do deserve airtime. So make sure to honor and express those feelings somewhere else. The more you preserve the intimacy in your marriage by avoiding comments that are disrespectful to or critical of your husband, the less you’re going to have those hurtful moments. You’ll be too busy laughing together and holding hands.

Being Scared-off by Evil Lastly, we deny the presence of evil because we are terrified by the horrendously hurtful, cruel, and bloody kinds of evil people tell us about—if we are willing to listen. This was poignantly brought home during an interdisciplinary case conference involving a resident who was counseling for the first time a woman who had been sexually abused. As we worked with him, it became clear that he was resisting entering what he called the 'psychic cave" of her sealed—off experience from which she was shouting for assistance. Because of his resistance, he was not providing her the support and guidance she so desperately needed, and he was not facilitating her working through the abuse and hurt that were continuing to impact her life. As he was confronted about this at one point in the conference, he stated tearfully: "I'm afraid if I help her move into her memories. I will have to go with her, and if I go with her, my view of the world as a basically good and safe place will be shattered. I'm not sure I can handle that for myself, or be able to think about the fact that my wife and kids may be more vulnerable living in this world than I can be comfortable believing" (Means 1995, 299).

You’re afraid to count on me.” “I’m afraid of not being able to count on me.” There is a hint of emotion in his stare before his expression becomes unreadable. He drops his hand from my arm. “I understand,” he states, his voice monotone, his expression impassive. I think I’ve hurt him, and reality slaps me in the face. I’ve let myself think of him as some kind of demon, to avoid the real demons of my past. In two small steps I am in front of him, wrapping my arms around him, and pressing my cheek to his chest. “I don’t think you realize how much I care about you, or how easily and badly you could hurt me.” I lift my head and let him see the truth in my face. “So yes, I’m scared to count on you.” Tension eases from his body, his expression softening. He runs his hand over my hair and there is gentleness in his touch. “Then we’ll be scared together.” “You’re scared?” I ask, surprised by such a confession. “You’re the best adrenaline rush of my life, baby. Far better than the pain you replaced.” For the first time, I think that maybe, just maybe, I am all Chris needs.

As women of the western world, we see our sisters in other lands being raped, maimed and even executed simply for trying to exercise the most basic freedoms, such as taking a bus alone or wearing a bright red sweater. And when we look at our own world, we see that it too still lacks equality for the sexes. It's a terrible thing to go through one's entire lifetime not getting to do all the things we dream of doing just because others say we're not permitted to do them, and to know that they will hurt us if we try. But far, far worse than that is when there's not a thing or a person outside that's stopping us from living exactly as we wish, but we stop ourselves; internally we do not give ourselves permission, simply because we're too scared of what will happen if we dare.

Maybe, he thought, there aren’t any such things as good friends or bad friends—maybe there are just friends, people who stand by you when you’re hurt and who help you feel not so lonely. Maybe they’re always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that’s what has to be.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

I know.” He said it so matter-of-fact that I took a step back. “I’ve always known you’d never hurt me.” “Then why would you ask about Jeff, or think I was going to leave?” Morgan’s smile was subtle. “Because you’re the one who doesn’t trust. Me, yourself, even your faraway island. You doubt everything. And people who can’t trust, eventually run.” He took a step forward, and even though I didn’t mean to, I took a step back. “You don’t believe in yourself. You’re scared of getting lost. Getting hurt. Being trapped.” I bumped the coffee table, stumbled, and wound up sitting on my ass. Morgan pushed his way between my knees and cupped my face. He continued to hold my gaze. Never had he looked at me with so much knowledge of who I was shining in his eyes. “Love is easy.” He traced my eyebrow with his thumb. “Trust is what’s hard. Broken hearts can be fixed. Broken trust?” His touch followed a tear down my cheek to my lips. “Trust doesn’t heal. Your parents broke your trust when you were really young, it changed you, it took something away. Then the one time you let trust grow, you thought it had been broken again. That’s where it can be tricky, because sometimes trust feels broken when it’s only a little dented up. "But it still feels like you’re losing bits and pieces of yourself.” Closer, his exhale ghosted my lips. “Now you’re scared to trust me because you might lose everything you have left.

Tell me how would be.. You don't want to eat much from now on, you'll be thirst. And.. sometimes have fever. You want to sleep a lot. You have a little or no energy. Will it hurt? No. The morphine would make sure you don't feel any pain. And then give you some beautiful dreams. Do you think i'll be scared? i think you got the worst luck in the world, and if i would be in your shoes, i will be scared. But i also believe the how of you handle this last few days would be exactly like them should be done. i hate you when you say days.. Come soon you'll start to drifting on consciousness. Sometimes you wont be respond, but you know people are they, you hear them talk. And eventually, Tess, you just drift away..

Growing up, I believed in all sorts of fantastic things. Ghosts and aliens, monsters that brought on nightmares and fed on fear. The fantasies materialized every time I closed my eyes, making me afraid to fall asleep. I'm still scared of sleeping alone. The yawn the sneeze, the breath of whoever's lying next to me retrieves me from the nightmares. Even though I'm all grown up. I say it like a joke, and it usually gives people a laugh. "You're still a little kid," they say. It's lonely being in a big bed all by myself. It's never hurt my feelings. They're only strangers.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

There are some things about myself I can't explain to anyone. There are some things I don't understand at all. I can't tell what I think about things or what I'm supposed to do about them. But if I star thinking about these things in too much detail, the whole things gets scary. And if I get scared, I can only think about myself. I become really self-centered, and without meaning to, I hurt people. So I'm not such a wondrful human being.

Maybe, he thought, there aren’t any such things as good friends or bad friends—maybe there are just friends, people who stand by you when you’re hurt and who help you feel not so lonely. Maybe they’re always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that’s what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart. “Okay,

Kovit's smile was deeply amused. "You're living in a fantasy world. I eat pain, and that scares people." "Sure it does. But lots of people are scary-- terrorists, fascists, racists. That doesn't mean they're not human, much as some people might wish." Fabricio's eyes met Kovit's. "You're a sentient, thinking being. You choose who you hurt, and if you hurt someone." Fabricio made a frustrated noise. "You're not a fucking avalanche mowing down everything in its path.

I was worried I’d scared you off,” I said as I slid into the passenger seat. “Being too gay and all.” “No—I, er…” He hesitated, and I looked at him sharply. Well, slightly less bluntly, anyway. My head still hurt. “I don’t have a problem with you being gay, Jude. I’m…well, I’m into blokes myself.” “You are?” I may have squeaked a bit. “But you’re so…” Butch, I should have said. And manly, and muscular, and gorgeous, and I bet you’re hairy too in all the right places. What came out was, “Straight.

A lot of people are mentally ‘not all there.’ They’ve been hurt; they’re insecure and scared to be themselves. They don’t want to let people in. We’ve all created this vicious circle of everyone fucking over everyone. We’re all making each other vulnerable. We’re all scared to look too interested. We don’t want to scare people off, but by tiptoeing around, we aren’t being ourselves, and that’s always a recipe for disaster. Then again, sometimes I feel like we’re all hypocrites in the dating world.

I put the withered leaf in my mouth first. Then I place the bone on the cut root where my tongue used to be, close my eyes, and concentrate. Immediately, I feel as though my chest is being squeezed, as though my ribs are cracking. Something is wrong. Something is wrong with me. I fall to my knees, palms pressed against the ice of the floor. Something seems to twist inside my chest, then split, like a fissure opening in a glacier. The hard knot of my magic, the part of me that has felt in danger of unravelling when I push myself too hard, splits completely apart. I gasp, because it hurts. It hurts so much my mouth opens on a scream I cannot make. It hurts so much that I black out. ... With astonishment, I realise my tongue is in my mouth. It feels odd to have it there. Thick and heavy. I cannot decide if it is swollen of if I am just oddly conscious of it. 'I'm scared,' I whisper to myself. Because it's true. Because I need to know if my tongue belongs to me and will say the things I mean it to. 'I'm so tired. I'm so tired of being scared.

If we think we’re inappropriate to life our communication will reflect this: We will judge others as having all the answers; feel angry, hurt, scared, guilty, needy, and controlled by other people. We will desire to control others, value pleasing others at any cost, and fear disapproval and abandonment. We will hope for everything but believe we deserve and will get nothing unless we force things to happen, and remain committed to being responsible for other people’s feelings and behavior. We’re congested with negative feelings and thoughts. No

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation.

Caro's right. She should be scared. Everything's out of her hands now. All the things coming Ava's way they won't be able to control, things she won't always ask for because she's a girl. She doesn't even know how hard it's going to be yet, but she will, because all girls find out. And I know it's going to be hard for Ava in ways I've never had to or will ever have to experience and I want to apologize to her now, before she finds out, like I wish someone had to me. Because maybe it would be better if we all got apologized to first. Maybe it would hurt less, expecting to be hurt.

Are you falling asleep before midnight?" Cassie leaned over the edge of the couch to look at Jack. He was stretched out on the floor, his head resting against a pillow near the center of the couch, his eyes closed. She was now wide awake and headache free. He wasn't in so good a shape. "The new year is eighteen minutes away." "Come kiss me awake in seventeen minutes." She blinked at that lazy suggestion, gave a quick grin, and dropped Benji on his chest. He opened one eye to look up at her as he settled his hand lightly on the kitten. "That's a no?" She smiled. She was looking forward to dating him, but she was smart enough to know he'd value more what he had to work at. He sighed. "That was a no. How much longer am I going to be on the fence with you?" "Is that a rhetorical question or do you want an answer?" If this was the right relationship God had for her future, time taken now would improve it, not hurt it. She was ready to admit she was tired of being alone. He scratched Benji under the chin and the kitten curled up on his chest and batted a paw at his hand. "Rhetorical. I'd hate to get my hopes up." She leaned her chin against her hand, looking down at him. "I like you, Jack." "You just figured that out?" "I'll like you more when you catch my mouse." "The only way we are going to catch T.J. is to turn this place into a cheese factory and help her get so fat and slow that she can no longer run and hide." Or you could move your left hand about three inches to the right right and catch her." Jack opened one eye and glanced toward his left. The white mouse was sitting motionless beside the plate he had set down earlier. "Let her have the cheeseburger. You put mustard on it." "You're horrible." He smiled. "I'm serious." "So am I." Jack leaned over, caught Cassie's foot, and tumbled her to the floor. "Oops." "That wasn't fair. You scared my mouse." Jack set the kitten on the floor. "Benji, go get her mouse." The kitten took off after it. "You're teaching her to be a mouser." "Working on it. Come here. You owe me a kiss for the new year." "Do I?" She reached over to the bowl of chocolates on the table and unwrapped a kiss. She popped the chocolate kiss into his mouth. "I called your bluff." He smiled and rubbed his hand across her forearm braced against his chest. "That will last me until next year." She glanced at the muted television. "That's two minutes away." "Two minutes to put this year behind us." He slid one arm behind his head, adjusting the pillow. She patted his chest with her hand. "That shouldn't take long." She felt him laugh. "It ended up being a very good year," she offered. "Next year will be even better." "Really? Promise?" "Absolutely." He reached behind her ear and a gold coin reappeared. "What do you think? Heads you say yes when I ask you out, tails you say no?" She grinned at the idea. "Are you cheating again?" She took the coin. "This one isn't edible," she realized, disappointed. And then she turned it over. "A real two-headed coin?" "A rare find." He smiled. "Like you." "That sounds like a bit of honey." "I'm good at being mushy." "Oh, really?" He glanced over her shoulder. "Turn up the TV. There's the countdown." She grabbed for the remote and hit the wrong button. The TV came on full volume just as the fireworks went off. Benji went racing past them spooked by the noise to dive under the collar of the jacket Jack had tossed on the floor. The white mouse scurried to run into the jacket sleeve. "Tell me I didn't see what I think I just did." "I won't tell you," Jack agreed, amused. He watched the jacket move and raised an eyebrow. "Am I supposed to rescue the kitten or the mouse?

But they don’t know who you are.” Medusa stopped eating and turned from one sister to another. The snakes never stopped swirling around her head. “Men call you monsters because they don’t understand you.” “I don’t mind being the monster” Euryale replied, I would rather have power than not. I like being what scares them.” There was a pause. “I like you having snakes,” she added. “I didn’t like how they hurt you at first. I didn’t like how you lost your hair. But I don’t see this change as any different, from the others except we know who caused this one.” “I don’t mind the snakes as much now,” said Medusa. “I do miss my hair.

It was comforting for only a moment. Then Joshua realized that the dude still had a seriously huge knife in his hand. The part of him that was crying like a kicked puppy took off running. Unfortunately it took the rest of him with it. “No! Nononono!” He cried even as he bolted. This was what scared him about being a werewolf. He wasn’t in control of his body anymore. Because of his last name and small size, he’d always been a target of bullies. He’d learned early that they could hurt him but they couldn’t control him if he didn’t let them. And then he learned martial arts and they couldn’t even hurt him anymore. In the last twenty-four hours, it had been as if he was strapped into a rollercoaster: all he could do was go for the ride and scream a lot.

Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals. You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own! Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over. You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are. You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out! The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

Maybe, he thought, there aren’t any such things as good friends or bad friends – maybe there are just friends, people who stand by you when you’re hurt and who help you feel not so lonely. Maybe they’re always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that’s what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

There were his friends, and his mother was wrong: they weren't bad friends. Maybe, he thought, there aren't any such thing as good friends or bad friends-maybe there are just friends, people who stand by you when you're hurt and who help you feel not so lonely. Maybe they're always worth being scared for, and hoping for, and living for. Maybe worth dying for, too, if that's what has to be. No good friends. No bad friends. Only people you want, need to be with; people who build their houses in your heart.

The others disappeared. I only had eyes for him. He nodded slowly. He said, “I know.” He said, “I know you’re scared. Confused.” He said, “But we’re not going to hurt you. You’re safe, Robbie.” He said, “You’re home.” I took another step toward him. “That’s it,” he said, stepping away from the Alphas. Joe looked like he wanted to stop him, but he kept his hands at his side. “Hey. It’s okay, Robbie. It’s okay now. You’re here.” He smiled, though it was broken. “You’re with me now.” It would be so easy. To go to him. To let him fix all of this. To have him take me away. And part of me wanted to. Part of me believed him. A quiet part, whispering in the dark, but there nonetheless. But it was a trick. It had to be. They were Bennetts. And they were the enemy. He knew then. The moment before I made my decision. I didn’t know how. But he did. Even as my muscles coiled, the skin around his eyes tightened. There was an opening to my right. Chris and Tanner were spread too far apart. The secret part of me whispered for me to stop. To stay. To listen. I ran.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

Hallie didn't believe she was invulnerable. She was never one of those daredevil types; she knew she could get hurt. What I think she meant was that she was lucky to be on her way to Nicaragua. It was the slowest thing to sink into my head, how happy she was. Happy to be leaving. We'd had one time of perfect togetherness in our adult lives, the year when we were both in college in Tucson-her first year, my last-and living together for the first time away from Doc Homer. That winter I'd wanted to fail a subject just so I could hang back, stay there with her, the two of us walking around the drafty house in sweatshirts and wool socks and understanding each other precisely. Bringing each other cups of tea without having to ask. So I stayed on in Tucson for medical school, instead of going to Boston as I'd planned, and met Carlo in Parasitology. Hallie, around the same time, befriended some people who ran a safehouse for Central American refugees. After that we'd have strangers in our kitchen every time of night, kids scared senseless, people with all kinds of damage. Our life was never again idyllic. I should have seen it coming. Once she and I had gone to see a documentary on the Abraham Lincoln Brigade, which was these Americans who volunteered without our government's blessing to fight against Franco and Hitler in the Spanish Civil War. At that point in U.S. history fascism was only maybe wrong, whereas communism was definitely. When we came home from the movie Hallie cried. Not because of the people who gave up life and limb only to lose Spain to Franco, and not for the ones who came back and were harassed for the rest of their lives for being Reds. The tragedy for Hallie was that there might never be a cause worth risking everything for in our lifetime. She was nineteen years old then, and as she lay blowing her nose and sobbing on my bed she told me this. That there were no real causes left. Now she had one-she was off to Nicaragua, a revolution of co-op farms and literacy crusades-and so I guess she was lucky. Few people know so clearly what they want. Most people can't even think what to hope for when they throw a penny in a fountain. Almost no one really gets the chance to alter the course of human events on purpose, in the exact way they wish for it to be altered.

Thack seemed to sort something out for a moment. “Sometimes I watch him when he’s playing with Harry or digging in the yard. And I think: This is it, this is the guy I’ve waited for all my life. Then this other voice tells me not to get used to it, that it’ll only hurt more later. It’s funny. You’re feeling this enormous good fortune and waiting for it to be over at the same time.” “You seem happy,” Brian ventured. “I am.” “Well … that’s a lot. I envy you that.” Thack shrugged. “All we’ve got is now, I guess. But that’s all anybody gets. If we wasted that time being scared …” “Absolutely.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

Did you have a kid in your neighborhood who always hid so good, nobody could find him? We did. After a while we would give up on him and go off, leaving him to rot wherever he was. Sooner or later he would show up, all mad because we didn't keep looking for him. And we would get mad back because he wasn't playing the game the way it was supposed to be played. There's hiding and there's finding, we'd say. And he'd say it was hide-and-seek, not hide-and-give-UP, and we'd all yell about who made the rules and who cared about who, anyway, and how we wouldn't play with him anymore if he didn't get it straight and who needed him anyhow, and things like that. Hide-and-seek-and-yell. No matter what, though, the next time he would hide too good again. He's probably still hidden somewhere, for all I know. As I write this, the neighborhood game goes on, and there is a kid under a pile of leaves in the yard just under my window. He has been there a long time now, and everybody else is found and they are about to give up on him over at the base. I considered going out to the base and telling them where he is hiding. And I thought about setting the leaves on fire to drive him out. Finally, I just yelled, "GET FOUND, KID!" out the window. And scared him so bad he probably wet his pants and started crying and ran home to tell his mother. It's real hard to know how to be helpful sometimes. A man I know found out last year he had terminal cancer. He was a doctor. And knew about dying, and he didn't want to make his family and friends suffer through that with him. So he kept his secret. And died. Everybody said how brave he was to bear his suffering in silence and not tell everybody, and so on and so forth. But privately his family and friends said how angry they were that he didn't need them, didn't trust their strength. And it hurt that he didn't say good-bye. He hid too well. Getting found would have kept him in the game. Hide-and-seek, grown-up style. Wanting to hide. Needing to be sought. Confused about being found. "I don't want anyone to know." "What will people think?" "I don't want to bother anyone." Better than hide-and-seek, I like the game called Sardines. In Sardines the person who is It goes and hides, and everybody goes looking for him. When you find him, you get in with him and hide there with him. Pretty soon everybody is hiding together, all stacked in a small space like puppies in a pile. And pretty soon somebody giggles and somebody laughs and everybody gets found. Medieval theologians even described God in hide-and-seek terms, calling him Deus Absconditus. But me, I think old God is a Sardine player. And will be found the same way everybody gets found in Sardines - by the sound of laughter of those heaped together at the end. "Olly-olly-oxen-free." The kids out in the street are hollering the cry that says "Come on in, wherever you are. It's a new game." And so say I. To all those who have hid too good. Get found, kid! Olly-olly-oxen-free.

That's bullshit, buddy. And you know it. The trouble was, he DIDN'T know it. He had come face to face with something Susannah had found out for herself after shooting the bear: he could TALK about how he didn't want to be a gunslinger, how he didn't want to be tramping around this crazy world where the three of them seemed to be the only human life, that what he really wanted more than anything else was to be standing on the corner of Broadway and Forty-second Street, popping his fingers, munching a chili-dog, and listening to Creedence Clearwater Revival blast out of his Walkman earphones as he watched the girls go by, those ultimately sexy New York girls with their pouty go-to-hell mouths and their long legs in short skirts. He could talk about those things until he was blue in the face, but his heart knew other things. It knew that he had ENJOYED blowing the electronic menagerie back to glory, at least while the game was on and Roland's gun was his own private handheld thunderstorm. He had ENJOYED kicking the robot rat, even though it had hurt his foot and even though he had been scared shitless. In some weird way, that part--the being scared part--actually seemed to add to the enjoyment. All that was bad enough, but his heart knew something even worse: that if a door leading back to New York appeared in front of him right now, he might not walk through it. Not, at least, until he had seen the Dark Tower for himself. He was beginning to believe that Roland's illness was a communicable disease.

Have you ever been too old, too young, too big, too small, too smart, too dumb? Have you ever been too fat, too thin, too shy, too loud, too slow to win? Have you ever been too scared to try, too small to play, too young to die? Have you ever been too weak to fight, too little yet, or not quite right? Have you ever been too dark, too light, too black, too brown, too red, too white? Have you ever been put off ’til last, the odd man out, the jerk they sassed? Have you ever been the one black sheep, the naughty child, the nerdy geek? Have you ever been the butt of jokes, the timid soul, the oddest folk? Have you ever been left out of fun, forgotten when the day is done? Have you ever been afraid to lose? Afraid to try? Afraid to choose? Have you ever been too rich, too poor, too venturesome, or just a bore? Have you ever had no clue at all? Nowhere to go? No one to call? Have you ever been without a friend? Have you ever wished the day would end? Have you ever had the biggest nose, the longest arms, the funny toes? Have you ever had the flattest chest? Have you ever had the biggest breasts? Have you ever prayed your luck would change? Have you ever felt your life was strange? Have you ever wished for something more, or something less than what you were? If you have ever felt this way, you're one of us I’m here to say. We've all been there a time or two because we're human, me and you. We've all felt different in some way because we are, and that’s okay. We've all been hurt; we've all been scarred. That's life. And frankly, life is hard.

Here's why I'm afraid of life after death: What if there is no nicotine gum? I must have access to my nicotine gum at all times. I kiss with the gum. I sleep with the gum. Anything you can do without the gum I must do with the gum. I am chewing the gum right now. I chew the gum, because I don’t trust the universe to fill me up on its own. I can’t count on the universe to sate my many holes: physical, emotional, spiritual. So I take matters into my own hands. I give myself little “doggy treats” for being alive. Each time I unwrap a new piece of nicotine gum and put it in my mouth (roughly every thirty minutes), I generate a sense of synthetic hope and potentiality. I am self-soothing. I am “being my own mommy.” I am saying, Here you go, my darling. I know life hurts. I know reality is itchy. But open your mouth. A fresh chance at happiness has arrived! I’ve been chewing nicotine gum for twelve years. I haven’t had a cigarette in ten years. So you might say the gum works, except now I have a gum problem. I am so addicted to the gum that I have to order it from special “dealers” in bulk on eBay. I get gum on all the bedding. There are many reasons why I don’t think I will have children, but the necessity of getting off the gum during pregnancy is one of them. When it comes down to anything vs. the gum, I always choose the gum. Now let me just say, before we go any further, that if you’re thinking of using nicotine gum to quit smoking you should not let my experience scare you. I am the addict’s addict. Everything I touch turns to dopamine. I can even turn people into dopamine (ask me how!).

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

Maybe I've put too much high hopes and expectations on you, or started holding you to an unreachable standard." "That isn't fair," he says, his own breath coming quicker. He's starting to look less confused and more straight-up angry. Join the club, bud. "I probably should have told you before Geoffrey and Aiden, but I was excited, and you've been ignoring all my attempts to talk since UltiCon. And I really didn't think you would take the news this way. I thought it was a good thing and truthfully? I think you're overreacting." The little porcupine quills that I imagine live just beneath my skin, primed to shoot up and protect me at a moment's notice, are at the ready now. Except they feel more like Wolverine claws in this case, and Norberto Beneventi's about to feel their wrath. "Overreacting, huh? Love to hear that. Sorry I'm not over the moon, shooting rainbows out my eyeballs because I'm so delighted for you. Sorry I'm not a selfless little woman whose only goal in life is to see her man shine, that I have real feelings and ambitions for myself." "Reese, for the love of---" he shouts, throwing his hands up in the air and walking in a tight circle before returning to stand in front of me. He adjusts his cap with a long-suffering sigh. "You know what? I think you've been waiting for this. I think you figured out that there was more to say after our last conversation, and you know this is not that big of a deal, but you've been scared for so long, and angry, and the world's been unfair to you. And I bet whether you realize it or not, you've been waiting for the first excuse to get rid of me for good. You're used to being alone and it's easier than letting another person in, so all you needed was the smallest hint that something may not be perfect and boom---no more Benny. Am I right?" I scoff, moving to pass him for real this time and not stopping when his hand brushes my shoulder. "You just know me so well, don't you? Please, tell me more about how I'm feeling, why I do the things I do. But you'll have to send it in another message, because I don't have to stay here and listen to it." I hoist my bag farther onto my shoulder and stomp away from him, my own fury nearly blocking out his parting words. "Go on, then. Maybe you can move back across the country. See if running from your problems works the second time around.

I think Hannah had two brothers. Yes, I’m sure she did. Theo and, and--this boy.” I shook my head. “If he’s Hannah’s brother, why isn’t he in any of the other pictures?” Aunt Blythe didn’t answer right away. In the silence, rain pattered against the windows and dripped through holes in the roof. The wind crept in through cracks and stirred the folds of a long white dress hanging from the rafters. Finally, my aunt raised her eyes from the photograph. “I think his name was Andrew. Isn’t that strange? You share a face and a name with a boy who died years before you were born.” My throat tightened. “He died? Andrew died?” Aunt Blythe looked at me. “Oh, dear,” she said, “I didn’t mean to frighten you.” “I’m not scared!” My voice came out as high and squeaky as a girl’s. Furious at myself for being such a baby, I leapt to my feet and headed for the stairs. “Slow down, Drew,” my aunt called. “You’ll go through the floor!” Before the words were out of her mouth, a board split under my weight, and I fell flat on my face. In seconds my aunt was beside me. “Are you all right?” she asked. “Did you hurt yourself?” “I’m fine.” Too embarrassed to meet her eyes, I peered into the hole I’d made.

Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.” Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others. Without realizing it we continually shield ourselves from this pain because it scares us. We put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy and envy, arrogance and pride. But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all. The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.

Oskar Schell: My father died at 9-11. After he died I wouldn't go into his room for a year because it was too hard and it made me want to cry. But one day, I put on heavy boots and went in his room anyway. I miss doing taekwondo with him because it always made me laugh. When I went into his closet, where his clothes and stuff were, I reached up to get his old camera. It spun around and dropped about a hundred stairs, and I broke a blue vase! Inside was a key in an envelope with black written on it and I knew that dad left something somewhere for me that the key opened and I had to find. So I take it to Walt, the locksmith. I give it to Stan, the doorman, who tells me keys can open anything. He gave me the phone book for all the five boroughs. I count there are 472 people with the last name black. There are 216 addresses. Some of the blacks live together, obviously. I calculated that if I go to 2 every Saturday plus holidays, minus my hamlet school plays, my minerals, coins, and comic convention, it's going to take me 3 years to go through all of them. But that's what I'm going to do! Go to every single person named black and find out what the key fits and see what dad needed me to find. I made the very best possible plan but using the last four digits of each phone number, I divide the people by zones. I had to tell my mother another lie, because she wouldn't understand how I need to go out and find what the key fits and help me make sense of things that don't even make sense like him being killed in the building by people that didn't even know him at all! And I see some people who don't speak English, who are hiding, one black said that she spoke to God. If she spoke to god how come she didn't tell him not to kill her son or not to let people fly planes into buildings and maybe she spoke to a different god than them! And I met a man who was a woman who a man who was a woman all at the same time and he didn't want to get hurt because he/she was scared that she/he was so different. And I still wonder if she/he ever beat up himself, but what does it matter? Thomas Schell: What would this place be if everyone had the same haircut? Oskar Schell: And I see Mr. Black who hasn't heard a sound in 24 years which I can understand because I miss dad's voice that much. Like when he would say, "are you up yet?" or... Thomas Schell: Let's go do something. Oskar Schell: And I see the twin brothers who paint together and there's a shed that has to be clue, but it's just a shed! Another black drew the same drawing of the same person over and over and over again! Forest black, the doorman, was a school teacher in Russia but now says his brain is dying! Seamus black who has a coin collection, but doesn't have enough money to eat everyday! You see olive black was a gate guard but didn't have the key to it which makes him feel like he's looking at a brick wall. And I feel like I'm looking at a brick wall because I tried the key in 148 different places, but the key didn't fit. And open anything it hasn't that dad needed me to find so I know that without him everything is going to be alright. Thomas Schell: Let's leave it there then. Oskar Schell: And I still feel scared every time I go into a strange place. I'm so scared I have to hold myself around my waist or I think I'll just break all apart! But I never forget what I heard him tell mom about the sixth borough. That if things were easy to find... Thomas Schell: ...they wouldn't be worth finding. Oskar Schell: And I'm so scared every time I leave home. Every time I hear a door open. And I don't know a single thing that I didn't know when I started! It's these times I miss my dad more than ever even if this whole thing is to stop missing him at all! It hurts too much. Sometimes I'm afraid I'll do something very bad.

Doan be scared, bébé,” he rasped with a brief kiss to my lips. “I’m goan to take care of you.” Staring down into my eyes, he began prodding deeper. “I’ve wanted you for so long.” And deeper. “My God, woman!” When he was all the way in, a strangled groan burst from his chest. Pain. I just stifled a wince, far from enamored with this. Voice gone hoarse, he said, “You’re mine now, Evangeline. No one else’s.” He must be right—because Death’s presence had disappeared completely. Jack held himself still, murmuring, “Doan hurt, doan hurt.” “It’s getting better.” “Ready for more?” I nodded. Then regretted it. Pain. Between gritted teeth, he said, “Evie, I got to touch you, got to kiss you. Or you woan like this.” A bead of sweat dropped from his forehead onto my neck, tickling its way down to my collarbone. “O-okay.” Still inside me, he raised himself up on his knees, his damp chest flexing. His hands covered me, cupped, kneaded, his thumbs rubbing. When I started arching my back for more, his body moved. And it was . . . Rapture. “Jack! Yes!” In a strained tone, he said, “God almighty—I am home, Evangeline.” Another thrust had me soaring. “Finally found the place . . . I’m supposed to be.” He leaned down, delivering scorching kisses up my neck and down to my br**sts, bringing me closer and closer to a just-out-of-reach peak. Each time he rocked over me, I sensed a barely harnessed aggression in him. Between panting breaths, I said, “Don’t hold back! You don’t have to with me.” I lightly grazed my nails over his back, spurring him until he was taking me with all his might—growling with need as I moaned. Pleasure built and built . . . broke free . . . wicked bliss seized me, seized him. As I cried out uncontrollably, he yelled, “À moi, Evangeline!” Mine. “Yes, Jack, yes. . . .” Then after-shudders. A final moan. A last groan. As his weight sank heavily over me, I ran my hands up and down his back, wanting him to know how much I loved that. How much I loved him. He raised himself up on his forearms, cheeks flushed, lids heavy with satisfaction. “I knew it would be like this.” His voice was even more hoarse. “I knew from the first moment I saw you.” Stroking my hair, he started kissing my face, pressing his lips to my jaw, my forehead, the tip of my nose. “I am home, Evie Greene,” he repeated between kisses. I never wanted him to stop. He’d been an amazing lover, but his afterplay? He was adoring. “The first priest I find, I’m goan to marry you. I’m all in, peekôn.” His kisses grew more and more heated. Against my lips, he rasped, “How come I can’t ever get enough of you?

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Then she bent her head over at the waist and tossed her head around to separate the curls. The elevator stopped and she heard the door open. She straightened up to find some big guy in a ball cap and sunglasses right in her face, charging into the elevator before she could even get out of it. He had both hands full of carry-out bags—Mexican food, judging from the smell. She looked at them, her mouth watering. Yep. Enrique’s. The best in town. He whirled around to punch the door-close button. “Hey,” she said. “I’m getting off here.” Some girl outside in the lobby yelled, “We know it’s you, Chase. You shouldn’t lie to us.” Startled, Elle looked at the guy’s face and saw, just before he reached for her, that it really was Chase Lomax in ragged shorts and flip-flops. He grabbed her up off her feet and bent his head. Found her mouth with his. “Wait for us,” another girl yelled. The sound of running feet echoed off the marble floor, slid to a stop. “Oh, no!” Kissing her, without so much as a “Hi, there, Elle.” Burning her up. She tried to struggle but he had both her arms pinned to her sides. And suddenly she wanted to stay right where she was forever because the shock was wearing off and she was starting to feel. A lot more than she ever had before. The door slid closed. The girls began banging on it. “We know your room number, Chase, honey,” they yelled. “See you there.” Loud giggles. “We’ll show you a real good time.” The elevator moved up, the voices faded away. But Chase kept on kissing her. She had to make him stop it. Right now. Who did he think he was, anyway? Somebody who could send lightning right through her whole body, that’s who. Lightning so strong it shook her to her toes. He had to stop this now. But she couldn’t move any part of her body. Except her lips. And her tongue . . . When he finally let her go she pulled back and away, fighting to get a handle on her breathing. “What’s the matter?” he demanded. Her blood rushed through her so fast it made her dizzy. “You’re asking me? It’s more like, what’s the matter with you? How’d you get the idea you could get away with kissing me like that without even bothering to say hello?” She touched her lips. They were still on fire. “You have got a helluva nerve, Chase Lomax.” He grinned at her as he took off his shades. He hung them in the neck of his huge, baggy T-shirt that had a bucking bull and rider with Git’R’Done written above it. He wore ragged denim shorts and flip-flops, for God’s sake. Chase Lomax was known for always being starched and ironed, custom-booted and hatted. “I asked if you’re all right because you were bent over double shaking your head when the doors opened,” he said. “Like you were in pain or something.” “I was drying my hair.” He stared, then burst out laughing. “Oh, well, then.” His laugh was contagious but she wouldn’t let herself join in. He could not get away with this scot-free. He’d shaken her up pretty good. “Oh. I see. You thought I needed help, so you just grabbed me and kissed me senseless. Is that how you treat somebody you think’s in pain?” He grinned that slow, charming grin of his again. “It made you feel better. Didn’t it?” He held her gaze and wouldn’t let it go. She must be a sight. She could feel heat in her cheeks, so her face must be red. Plus she was gasping, trying to slow her breathing. And her heart-beat. “You nearly scared me to death to try to get rid of those girls. And it was all wasted. They’re coming to your room.” Something flashed deep in his brown eyes. “Now you’ve hurt my feelings. I don’t think it was wasted,” he drawled. “I liked that kiss.

It’s all right, I got off the ship okay. I’m alive,” he said again. But his voice sounded different now. “I said I’m alive, Camille. Open your eyes and look at me.” Camille’s heart shriveled as her eyelids fluttered open and she saw the ceiling of Monty’s shack. “Camille?” Oscar leaned over her, his calloused hand on her cheek. “Thank God. You’ve been delirious for nearly an hour.” Tears slipped down her cheeks as the truth stung her with renewed vigor. Her father wasn’t alive. He was truly gone. It had been nothing but a hallucination. “Why are you crying? Does something hurt?” Oscar asked, lightly prodding her arms and then checking her head. She was lying on a cot in front of the blazing stove, blankets covering her. They were scratchy and too heavy. She tried to push them away. “No.” Oscar blocked her arms. “Don’t do that.” “Why?” she asked, her throat dry and sore. Oscar looked apprehensive as he tucked the blankets tightly around her arms and neck. “Your clothes were soaked. You were shivering and flush with fever.” “Had to take ‘em off, love,” Ira said, coming to the foot of the cot. “You gave us quite a scare. That lump on the back of your head worked you over something nasty.” Camille stared at Ira, then Oscar. The crushed hope of her father being alive withered under the heat of embarrassment. “You…you removed my dress?” she whispered. Oscar backed away from her, as if he’d just slid his hand over an open flame. “No, no, I didn’t.” She looked to Ira. “Much as I’d been honored, the Irish bastard wouldn’t hear of it. Quite the prude.” Frustrated and head still piercing with pain, Camille felt the blood rush to her cheeks. “Well, then, who?” “Nothin’ I ain’t seen before, woman,” Monty grumbled from his seat at the table as he sprinkled tobacco into a pipe. Camille gasped and pressed her lips together. She caught sight of her dress hanging on a rack by the fire.

I used to be a roller coaster girl" (for Ntozake Shange) I used to be a roller coaster girl 7 times in a row No vertigo in these skinny legs My lipstick bubblegum pink As my panther 10 speed. never kissed Nappy pigtails, no-brand gym shoes White lined yellow short-shorts Scratched up legs pedaling past borders of humus and baba ganoush Masjids and liquor stores City chicken, pepperoni bread and superman ice cream Cones. Yellow black blending with bits of Arabic Islam and Catholicism. My daddy was Jesus My mother was quiet Jayne Kennedy was worshipped by my brother Mark I don’t remember having my own bed before 12. Me and my sister Lisa shared. Sometimes all three Moore girls slept in the Queen. You grow up so close never close enough. I used to be a roller coaster girl Wild child full of flowers and ideas Useless crushes on polish boys in a school full of white girls. Future black swan singing Zeppelin, U2 and Rick Springfield Hoping to be Jessie’s Girl I could outrun my brothers and Everybody else to that reoccurring line I used to be a roller coaster girl Till you told me I was moving too fast Said my rush made your head spin My laughter hurt your ears A scream of happiness A whisper of freedom Pouring out my armpits Sweating up my neck You were always the scared one I kept my eyes open for the entire trip Right before the drop I would brace myself And let that force push my head back into That hard iron seat My arms nearly fell off a few times Still, I kept running back to the line When I was done Same way I kept running back to you I used to be a roller coaster girl I wasn’t scared of mountains or falling Hell, I looked forward to flying and dropping Off this earth and coming back to life every once in a while I found some peace in being out of control allowing my blood to race through my veins for 180 seconds I earned my sometime nicotine pull I buy my own damn drinks & the ocean Still calls my name when it feels my toes Near its shore. I still love roller coasters & you grew up to be Afraid of all girls who cld ride Fearlessly like me.